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Michael Ferguson wins the Mens Physique at Dexter Jackson Classic Memphis! 
This win takes him to the Olympia stage! Congratulations @ifbbpromichaelferg !!
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#bodybuilder #bodybuilding #ifbbpro #heavyweight #squats #legday #npc #ifbb #fitspiration #fitness #fitspo #motivation #tflers #gymrat #bikini #squat #npc #beastmode #eatclean #flex #instalike #passion
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За несколько часов ДО..
Вроде тучки, вроде намазал себя солнцезащитным(хоть выжимай), вроде не загорал специально.
#НЕпомогло

Цель ночи:
•научиться спать сидя✔️#done

кто знает хорошее средство⁉️
Я-лобстер🦀
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Мой сезон официально открыт.
И начало уже располагает🙌🏽💥
Благодарна за людей, которые рядом 🌟
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#tagsapp #photography #yummy #workout #work #wedding #webstagram #vscocam #vsco #tweegram #travel #tflers
. За несколько часов ДО.. Вроде тучки, вроде намазал себя солнцезащитным(хоть выжимай), вроде не загорал специально. #НЕпомогло  Цель ночи: •научиться спать сидя✔️#done  кто знает хорошее средство⁉️ Я-лобстер🦀 . Мой сезон официально открыт. И начало уже располагает🙌🏽💥 Благодарна за людей, которые рядом 🌟 . . . #tagsapp  #photography  #yummy  #workout  #work  #wedding  #webstagram  #vscocam  #vsco  #tweegram  #travel  #tflers 
Selamat hari raya idul fitri. 😊
Mohon maaf lahir dan batin 😐🙏 #tft #tfboys #tfl❤️ #tflers #spamforspam #spanielsofinstagram #forex #forzajuve
You are art love.🌹
You are art love.🌹
😘
😘
👍
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너무 멀어서 고민했는데 ..
무료라 바로 참가신청 ..
무조건 첫차 타야하는데 ..
나가야하는 시간에 일어나버려서 ..
고민하다가 세수만하고 바로 나왔다
출발 10분전에 도착 !
날씨도 좋고 .. 사람들도 좋고 ..
동네도 좋고 .. 차량통제는 했지만
중간 중간 차들 보내야해서 멈춘게 아쉽지만
처음으로 쉬지않고 달려서 뿌듯하다•͈⌔•͈
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#국제평화마라톤
👍 ' ' 너무 멀어서 고민했는데 .. 무료라 바로 참가신청 .. 무조건 첫차 타야하는데 .. 나가야하는 시간에 일어나버려서 .. 고민하다가 세수만하고 바로 나왔다 출발 10분전에 도착 ! 날씨도 좋고 .. 사람들도 좋고 .. 동네도 좋고 .. 차량통제는 했지만 중간 중간 차들 보내야해서 멈춘게 아쉽지만 처음으로 쉬지않고 달려서 뿌듯하다•͈⌔•͈ ' ' #국제평화마라톤 
"My life is better because you're in it..."
"My life is better because you're in it..."
Randomly went shopping at Chermside today and somehow found the strength not to buy anything!
Randomly went shopping at Chermside today and somehow found the strength not to buy anything!
Pula fogueia ia ia pula fogueia io io
Pula fogueia ia ia pula fogueia io io
"น้ำตำลึงมะนาว บำรุงสายตา กระดูก และป้องกันโรคโลหิตจาง

คุณประโยชน์ :
– มีวิตามินเอสูง บำรุงสายตา
– วิตามินซี ป้องกันเลือดออกตามไรฟัน
– ป้องกันโลหิตจาง และโรคมะเร็ง
– ยังมีแคลเซียมและฟอสฟอรัส ช่วยบำรุงกระดูก

น้ำตำลึงมะนาว

ส่วนประกอบ :
– ใบตำลึง 50 กรัม
– น้ำมะนาว 3 ลูก
– น้ำผึ้ง 1/4 ถ้วยตวง (ตามความชอบ)
– น้ำสะอาด 1 ลิตร
– เกลือป่นเล็กน้อย

วิธีทำ :
– ล้างใบตำลึง นำมาปั่น กับน้ำให้ละเอียด กรองแยกเอากากออก
– ปรุงรสด้วยน้ำมะนาว น้ำเชื่อม และเกลือ

#love #tagsforlikes #tflers #xd #photooftheday #me #instamoon #cute#iphonesia #fashion #summer#foods #yummy #travel#followme #like4like #instadaily #blogger #travel #fruit #bakery #yummy  #tasty #amazing #eating  #great #marvelous_shots #extreme #superb #Pattaya #ThaiPicStory
"น้ำตำลึงมะนาว บำรุงสายตา กระดูก และป้องกันโรคโลหิตจาง คุณประโยชน์ : – มีวิตามินเอสูง บำรุงสายตา – วิตามินซี ป้องกันเลือดออกตามไรฟัน – ป้องกันโลหิตจาง และโรคมะเร็ง – ยังมีแคลเซียมและฟอสฟอรัส ช่วยบำรุงกระดูก น้ำตำลึงมะนาว ส่วนประกอบ : – ใบตำลึง 50 กรัม – น้ำมะนาว 3 ลูก – น้ำผึ้ง 1/4 ถ้วยตวง (ตามความชอบ) – น้ำสะอาด 1 ลิตร – เกลือป่นเล็กน้อย วิธีทำ : – ล้างใบตำลึง นำมาปั่น กับน้ำให้ละเอียด กรองแยกเอากากออก – ปรุงรสด้วยน้ำมะนาว น้ำเชื่อม และเกลือ #love  #tagsforlikes  #tflers  #xd  #photooftheday  #me  #instamoon  #cute #iphonesia  #fashion  #summer #foods  #yummy  #travel #followme  #like4like  #instadaily  #blogger  #travel  #fruit  #bakery  #yummy   #tasty  #amazing  #eating   #great  #marvelous_shots  #extreme  #superb  #Pattaya  #ThaiPicStory 
Que gano olvidandote
Que gano olvidandote
Regardless of who you pretend to be there's always gonna be someone talking sh*t about you and not everybody will agree with you too, so in the end you might as well be yourself instead of pretending to be something that you're not.

#health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Regardless of who you pretend to be there's always gonna be someone talking sh*t about you and not everybody will agree with you too, so in the end you might as well be yourself instead of pretending to be something that you're not. #health  #fitness  #fit   #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
E pensavo che la solitudine degli alberi 
Fosse di gran lunga migliore della nostra. 🌴 
#beach #sun #nature #water #TagsForLikes #TFLers #ocean #lake #instagood #photooftheday #beautiful #sky #clouds #cloudporn #fun #pretty #sand #reflection #amazing #beauty #beautiful #shore #waterfoam #seashore #waves #wave
#antiaging#training#instapic 
#jimmychoo#nike#Sports#lol 
#photooftheday#instagram
#instagood#follow#cute#fan 
#love#happy#ootd#tflers
#my#me#fashion#セレブ
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❤︎ジムstyle❤︎
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trainingして来まーす♡
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大人の…
#nicebody がんばろっ!
Please vote 🙏🏾🌟 Närmare in på tävlingen nu! Tacksam för varje röst! Länk finns i min bio
Please vote 🙏🏾🌟 Närmare in på tävlingen nu! Tacksam för varje röst! Länk finns i min bio
GHOST FOLLOWER: A ghost follower is an Instagram account that follows you but never actively engages with you (i.e. never likes or comments on any of your Instagram content).
SUPER SET: A superset is a combination of one exercise performed right after the other with no rest in between them. Fitness Tip - I hope GHOST FOLLOWERS enjoy this informational post on SUPERSETS. Antagonist muscles are great for supersets because when one muscle is contracting the opposing muscle is relaxing, just like in this video of EZ curls and skullcrushers. Great way to add intensity to your workouts, keep rest low, and pace high. Save time and be effective. Life goals. DM for training options. #fitfam #fitness #fitspo #instafit #igfit #instagood #instahealth #bodybuilding #powerlifting #motivation #strong #athlete #gym #workout #lifestyle #diet #abs #personaltrainer #tflers #tagsforlikes #beastmode #inspiration #eatclean #picoftheday #photooftheday #armday #t4l #betterbodiesbygeorge
GHOST FOLLOWER: A ghost follower is an Instagram account that follows you but never actively engages with you (i.e. never likes or comments on any of your Instagram content). SUPER SET: A superset is a combination of one exercise performed right after the other with no rest in between them. Fitness Tip - I hope GHOST FOLLOWERS enjoy this informational post on SUPERSETS. Antagonist muscles are great for supersets because when one muscle is contracting the opposing muscle is relaxing, just like in this video of EZ curls and skullcrushers. Great way to add intensity to your workouts, keep rest low, and pace high. Save time and be effective. Life goals. DM for training options. #fitfam  #fitness  #fitspo  #instafit  #igfit  #instagood  #instahealth  #bodybuilding  #powerlifting  #motivation  #strong  #athlete  #gym  #workout  #lifestyle  #diet  #abs  #personaltrainer  #tflers  #tagsforlikes  #beastmode  #inspiration  #eatclean  #picoftheday  #photooftheday  #armday  #t4l  #betterbodiesbygeorge 
OMG😲😲😲😲😲😲😲😲
Throw back . Looks cool and very handsome samuel I'm proud of you my Bhebs😎😎😎😎😎
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#samuelkim#samue#kimsamuel #wannaone#produce101season2#jihoon#daniel#seongwoo#woojin#ren#baekho#101#kpop#exo#bts#got7#bigbang#suju#nct#seventeen#exol#army#igot7#carat##like#follow#tflers
the pictures look so much alike but I promise you, they're two completely different pictures 
#love #TagsForLikes #TagsForLikesApp #instagood #me #smile #follow #cute #photooftheday #tbt #followme #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #TFLers #fashion #igers #fun #summer #instalike #bestoftheday #smile #like4like #friends #instamood
205lbs for 8 reps! ❤️
Definitely felt off. Was a miracle that I still managed to get past 3 reps, considering that I'm running on 2 hours of sleep & that my last meal was 15 hours ago. 😭 Seriously need to fix my daily routine.
205lbs for 8 reps! ❤️ Definitely felt off. Was a miracle that I still managed to get past 3 reps, considering that I'm running on 2 hours of sleep & that my last meal was 15 hours ago. 😭 Seriously need to fix my daily routine.
🚶🏽🏃🚶🏽🚶🏽🚶🏽🏃🏃🚶🏽🚶🏽🚶🏽
🚶🏽🏃🚶🏽🚶🏽🚶🏽🏃🏃🚶🏽🚶🏽🚶🏽
Yeah!!!!!!!!!!!!!!!!!!!!
My fav. Bristol Trip Hop 鐵三角之一 @massiveattackofficial 🙌🏻🙌🏻🙌🏻.
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#instamusic #music #massiveattack #hkig #bestoftheday #followforfollow #amazing #awesome #webstagram #tweegram #vscocam #iphonesia #daily #good #follow #best #love #likeforlike #tbt #mcm #wcw #ootd #cantwait #beautiful #loveit #cool #boy #girl #live #show
Semoga tahun dpn bs berlebaran di rumah km

#iedmubarak
#shiva #polygon #tflers
7月23日
ジェットシティと直接対決!
#live #20170723 #筒井ジェットシティ #vs #7区 
#tflers #instagood #サンドマン #撮影しゅん君
تَقَبَّلَ اللَّهُ مِنَّا وَ مِنْكُمْ
Selamat hari raya Idul Fitri 1438H, mohon maaf lahir dan like.nya ya 👍#eidmubarak #idulfitri
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#nature #instabeach #beach #adventure #duniadalamkita #like #like4like #photooftheday #picoftheday #vsco #vscocam #vscogood #livefolk #nature #livefolkindonesia #liveauthentic #folkindonesia #iphonesia #instanature #kerengan #instalike #tflers #instagram #iphonesia
eid mubarak to all frndx
eid mubarak to all frndx
Feijoada do @caiozocca e o torresmo dos leitões @lucasgc28 @ot_lacerda
Feijoada do @caiozocca e o torresmo dos leitões @lucasgc28 @ot_lacerda
Everyday enjoying the journey...
Everyday enjoying the journey...
All the people in my school 😒
All the people in my school 😒
Yesterday's treat meal👍👍👍 I kept it low carb, and high protein 👍👍 so actually not so much a treat meal atall ...... nice all the same ..... Mixed grill minus the chips and onion rings👍

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Yesterday's treat meal👍👍👍 I kept it low carb, and high protein 👍👍 so actually not so much a treat meal atall ...... nice all the same ..... Mixed grill minus the chips and onion rings👍 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Curling because them biceps don't grow on trees 💪🏽 After a few days out with a dodgy knees and the Doctor telling me I might be getting tennis elbow its back to work. 
Let's step this shit up, 12 weeks out! ************************************************************************ #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Curling because them biceps don't grow on trees 💪🏽 After a few days out with a dodgy knees and the Doctor telling me I might be getting tennis elbow its back to work. Let's step this shit up, 12 weeks out! ************************************************************************ #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
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#beach #potatoheadbeachclub #sun #nature #water #TagsForLikes #TFLers #ocean #instagood #photooftheday #beautiful #sky #clouds #cloudporn #fun #sand #reflection #amazing #beauty #beautiful #photography #photoshoot #shore #waterfoam #seashore #waves #denpasar #kuta #bali #indonesia
Selamat Hari Raya Idul Fitri • Happy Eid Mubarak 1438H 🕌🎆 Wishing you all a blessed and happy Eid 🙏
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22.06.2014 ~ Istiqlal Mosque (taken from Cathedral Church) #Jakarta #Indonesia #Asia
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#eidmubarak #everydayjakarta #urban #city #vsco #vscocam #wanderlust #TFLers #urbanist #streetphotography #urbanites #pedestrianoriented #enjoyjakarta #igdaily #instamood #diversity #instago #instalike
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PARIS || La ciudad del amor, de las maravillas y de la historia. °
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#wanderlust #france #paris #francia #eiffeltower #torreeiffel #summer #travelblogger #travel #travelgram #mexicanblogger #instatravel #instago #turismo #turisteando #viajero #igtravel #igersparis #TFLers #blogger #photooftheday #photography #pictureoftheday #igtravel #happy #parisjetaime #igersparis #parisiloveyou #parismonamour
PARIS || La ciudad del amor, de las maravillas y de la historia. ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #wanderlust  #france  #paris  #francia  #eiffeltower  #torreeiffel  #summer  #travelblogger  #travel  #travelgram  #mexicanblogger  #instatravel  #instago  #turismo  #turisteando  #viajero  #igtravel  #igersparis  #TFLers  #blogger  #photooftheday  #photography  #pictureoftheday  #igtravel  #happy  #parisjetaime  #igersparis  #parisiloveyou  #parismonamour