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💕DAY 146:...e se é dia de Mat, é dia de #marchmatness2017 Happy Sunday!!! ☀️🙌🏻💕....#mat #advanced ➕ #bridge ➕#handstand ... #stretch #strength #lengthening #control #powerhouse #alignment #balance ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #sunday #home 💕
Yes people, shop is about to open, come by today for any of your car needs.  Take advantage of today's special synthetic oil changes $50 and $55 State Inspections. Call 215-455-1200.
#tiretechsusa #tiretechs #philadelphia #alignment #steering #suspension #tires #Rims #balancing #performance #sunday #specials #specialist #promotion #dailydeals #auto #automotive #ttu #cars #trucks
"You're as pretty as a box of crayons," the gentleman said.
"We are!!" The girls giggled and walked beneath the lamplight of this Southern town without a care in the world.
Friendship just does that to women. It makes them radiate beauty from the inside out.

@naomimann #hotpinkhotness #lovecolor #frienship #girlfriend  #feelinghappy #purejoy #happylife #happiness #feelingblessed #streetsofbuckhead @lebilboquetatlanta @chopslobsterbar #smile #atlanta #buckhead #billysbirthday #lovemyfriends #walkthisway #joy #alignment #fun #saturdaynight #colorsplash #colorful #feelingfree
"You're as pretty as a box of crayons," the gentleman said. "We are!!" The girls giggled and walked beneath the lamplight of this Southern town without a care in the world. Friendship just does that to women. It makes them radiate beauty from the inside out. @naomimann #hotpinkhotness  #lovecolor  #frienship  #girlfriend  #feelinghappy  #purejoy  #happylife  #happiness  #feelingblessed  #streetsofbuckhead  @lebilboquetatlanta @chopslobsterbar #smile  #atlanta  #buckhead  #billysbirthday  #lovemyfriends  #walkthisway  #joy  #alignment  #fun  #saturdaynight  #colorsplash  #colorful  #feelingfree 
Good friend won't let you do stupid things... alone 
We do it together until we have the same sense.
#Globalstars
#ENTREPRENEURSHIPxME
#DiscoverTheBestYou
#alignment 
#duplication
So this is a video with my wrists umder my shoulders. The wheel is fun because im just learning and starting to play with it. Its more challenging to do it this way opposed to having my arms further out for more support. Whe they are out a handprint more or so from the wheel like in two videos ago, I can stay up longer and feel through the alignment. Bone stacking is for sure the goal here in this pose. I feel a longer line from my back to my hands using the wheel. Im excited for growth using this prop. 
#yoga #props #alignment #assistant #dharmayogawheel #teachyourself #selftaught #play #yogafun
So this is a video with my wrists umder my shoulders. The wheel is fun because im just learning and starting to play with it. Its more challenging to do it this way opposed to having my arms further out for more support. Whe they are out a handprint more or so from the wheel like in two videos ago, I can stay up longer and feel through the alignment. Bone stacking is for sure the goal here in this pose. I feel a longer line from my back to my hands using the wheel. Im excited for growth using this prop. #yoga  #props  #alignment  #assistant  #dharmayogawheel  #teachyourself  #selftaught  #play  #yogafun 
#yoga #yogalove #yogajourney #workshop #immersion #hathayoga #gokul #gokulacandra #vinyasa #sequencing #janijaatinen #dynamic #always #learning #yogaforlife #namaste 
Attended a weekend master workshops on dynamic Hatha & #gokulvinyasa with Master Jani. He is such a #strong yet #humble #yogi. Super great in his #instructional #alignment #cues , soft-spoken, but clear n #precise. He brings his #philosophy of yoga in his #teachings , #lifestyle n onto the #mat . So many awesome #takeaways from him. Totally #inspiring . ☺️🙏🏼
#yoga  #yogalove  #yogajourney  #workshop  #immersion  #hathayoga  #gokul  #gokulacandra  #vinyasa  #sequencing  #janijaatinen  #dynamic  #always  #learning  #yogaforlife  #namaste  Attended a weekend master workshops on dynamic Hatha & #gokulvinyasa  with Master Jani. He is such a #strong  yet #humble  #yogi . Super great in his #instructional  #alignment  #cues  , soft-spoken, but clear n #precise . He brings his #philosophy  of yoga in his #teachings  , #lifestyle  n onto the #mat  . So many awesome #takeaways  from him. Totally #inspiring  . ☺️🙏🏼
Synchronization
Alien alignment
No ordinary  love
Balance and divinity
Connected by universal pow'Ra beyond the physical#divinity #balance #alignment#highfrequency #Yinandyang#twinflame #truthseekers #naturelover #allthingsnatural# order ofSekhmet all chakras aligned
The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. Make a game out of noticing new things each day.
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#theconsciousapproach #attitudeofgratitude #focus #create #mindfulmarch #consciousliving #igersjax #abundance #alignment #belief #sundaymorning #change #dailydose #energy #holisticwellness #journaling #trainyourbrain
The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. Make a game out of noticing new things each day. • • • • #theconsciousapproach  #attitudeofgratitude  #focus  #create  #mindfulmarch  #consciousliving  #igersjax  #abundance  #alignment  #belief  #sundaymorning  #change  #dailydose  #energy  #holisticwellness  #journaling  #trainyourbrain 
Happy New Day!💛 🎉😊🎉💛
Happy New Day!💛 🎉😊🎉💛
Photo credit: @thekaleandheartygirl
Photo credit: @thekaleandheartygirl
Simple rule for the day. I'm going to take at the very least 15 mins to myself to read, meditate, nap, rap, sing...whatever my little heart feels like it needs to feel a bit more rejuvenated. These last 3 months have been full of many life lessons and experiences and as each day passes life starts to come back together again. What I've learned these last few months is that I need to take care of myself and not over extend myself. Some of us are so nurturing, we want to help the world, and that's totally me. But if you're not feeling balanced, how are you going to take care of others, let alone yourself?!
Simple rule for the day. I'm going to take at the very least 15 mins to myself to read, meditate, nap, rap, sing...whatever my little heart feels like it needs to feel a bit more rejuvenated. These last 3 months have been full of many life lessons and experiences and as each day passes life starts to come back together again. What I've learned these last few months is that I need to take care of myself and not over extend myself. Some of us are so nurturing, we want to help the world, and that's totally me. But if you're not feeling balanced, how are you going to take care of others, let alone yourself?!
And Latina girls. And something is deafeningly wrong with that. Where ARE our GIRLS☝🏾To assume these young women are runaways is to selfishly and lazily excuse oneself from caring about and for them as #humanbeings ... Stop the excuses, the mansplaining, the racist assumptions and start LOOKING🔦#priorities #reassessment #alignment #prayer #action #power #rightnow (rp @ludacris)
And Latina girls. And something is deafeningly wrong with that. Where ARE our GIRLS☝🏾To assume these young women are runaways is to selfishly and lazily excuse oneself from caring about and for them as #humanbeings  ... Stop the excuses, the mansplaining, the racist assumptions and start LOOKING🔦#priorities  #reassessment  #alignment  #prayer  #action  #power  #rightnow  (rp @ludacris)
SHINE YOUR LIGHT ON OTHERS SO THEY MAY SEE THEIR GREATNESS!!
SHINE YOUR LIGHT ON OTHERS SO THEY MAY SEE THEIR GREATNESS!!
God is in the midst of her, she will not be moved; God will help her when morning dawns.
God is in the midst of her, she will not be moved; God will help her when morning dawns.
SUNDAYS VIBE ✨✨ Good Day Beautiful People!  #Love #Peace #Positivity #Energy #Alignment #LiveWell #BeWell #VibrateHigher #TouchMassage
Sunday vibes! ❤️✨❤️
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Intimate Love (N2Me❤️) All natural handmade self & skincare products! 
Often times we're aware of what we put into our bodies yet not so much as what we put on our bodies! This is self Love @ first start! Some ppl have never used an edible sugar scrub, bath bombs, bath salts or an all natural body butter without those harmful, harsh organ damaging chemicals! There's nothing that should go on your body that can't go in your body! We encompass the epitome of loving self like no1else! Facts stand that no1 will ever love you the way that you do! So BE INTO YOU & get N2Me❤️! #naturalcare #selflove #intimate #n2me #handmade #edibles #feedyourskin #nourishyouskin #loveyourself #findyourself #knowyourself #treatyourself #oils #honey #sugar #love #peace #alignment #va #dmv #757 #skincare #zen #blends  #views #reviews #weship #naturalcare #military
Sunday vibes! ❤️✨❤️ •••••••••••••••••••• Intimate Love (N2Me❤️) All natural handmade self & skincare products! Often times we're aware of what we put into our bodies yet not so much as what we put on our bodies! This is self Love @ first start! Some ppl have never used an edible sugar scrub, bath bombs, bath salts or an all natural body butter without those harmful, harsh organ damaging chemicals! There's nothing that should go on your body that can't go in your body! We encompass the epitome of loving self like no1else! Facts stand that no1 will ever love you the way that you do! So BE INTO YOU & get N2Me❤️! #naturalcare  #selflove  #intimate  #n2me  #handmade  #edibles  #feedyourskin  #nourishyouskin  #loveyourself  #findyourself  #knowyourself  #treatyourself  #oils  #honey  #sugar  #love  #peace  #alignment  #va  #dmv  #757  #skincare  #zen  #blends  #views  #reviews  #weship  #naturalcare  #military 
The gorgeous @saveserenityyoga 
Beautiful split, Amanda! ❤❤❤ www.thegurugrid.com

#yoga #yogamat #alignment #hanumanasana #splits #yogapose
MAYBE YOU BELIEVED A LIE... About what you HAD to do to look after your family, to create wealth and maybe, it is still stifling you now. 
You thought you HAD to take that job/business...
You still think you HAVE to do that job/business...
Because it is the only way you can make money to fulfil your obligations.

But what if it is a lie?
What if you had just spent all that time and energy focused on doing what you really wanted to do?
What if you had not given into the fear that what you wanted will not work?
What if you had not allowed yourself to be manipulated to make your parents feel they had done right by you?

Could you be living differently now?

Is it ever too late to remember and to begin?

Are you ever too old to live the life you are born to live?

Even if you are 60 years old now, you just might have another 40 OR MORE years on the planet so really, are you ever too old?

Whatever you choose to do, the time is tick-tick-ticking on anyway, so why not choose 'you'? You could be one year older and fulfilling your vision... OR you could just be one year older... #JustThinkingOutLoud
MAYBE YOU BELIEVED A LIE... About what you HAD to do to look after your family, to create wealth and maybe, it is still stifling you now. You thought you HAD to take that job/business... You still think you HAVE to do that job/business... Because it is the only way you can make money to fulfil your obligations. But what if it is a lie? What if you had just spent all that time and energy focused on doing what you really wanted to do? What if you had not given into the fear that what you wanted will not work? What if you had not allowed yourself to be manipulated to make your parents feel they had done right by you? Could you be living differently now? Is it ever too late to remember and to begin? Are you ever too old to live the life you are born to live? Even if you are 60 years old now, you just might have another 40 OR MORE years on the planet so really, are you ever too old? Whatever you choose to do, the time is tick-tick-ticking on anyway, so why not choose 'you'? You could be one year older and fulfilling your vision... OR you could just be one year older... #JustThinkingOutLoud 
R • E • T • R • E • A • T
Reset, reground, rejuvenate this July, Wednesday 19th - Sunday 23rd, here in the beautiful Savoie town of Morzine in the French Alps 🌲☀️
@lifecycol and @katiesyogaspace are joining together to bring you a yoga and fitness break at the gorgeous Chalet Avenir; understated luxury, tranquility, inspirational views, stretch and strength with two to three daily yoga and functional strength group training sessions, an insightful alignment session with @michele.willmot, experienced Relationship and Mindset Coach, guided hike with fab qualified local mountain guide, Claude, from Alpes-Explorer, a clean and tasty vegetarian menu, including lazy brunches, guided meditation...✨
Sound good?! We think so, and we'd love you and your friends and partners to join us in a fun and enlightening adventure of exploration, both physical and mental, this summer 🌄
Prices start at €530 per person including airport transfers.
For more information get in touch via direct message, call us on 00447976942915 or email amy@lifecycol.com
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#progressinlifethroughadventures
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#lovemorzine #yogaretreat #fitnessretreat #mountainretreat #wellbeing #bodyandsoul #yoga #fitness #yogaholiday #fitnessholiday #france #mountainlovers #mindfulness #alignment #luxuryretreat #vegetarian #loveyourself #circleoflife #lifecycol
R • E • T • R • E • A • T Reset, reground, rejuvenate this July, Wednesday 19th - Sunday 23rd, here in the beautiful Savoie town of Morzine in the French Alps 🌲☀️ @lifecycol and @katiesyogaspace are joining together to bring you a yoga and fitness break at the gorgeous Chalet Avenir; understated luxury, tranquility, inspirational views, stretch and strength with two to three daily yoga and functional strength group training sessions, an insightful alignment session with @michele.willmot, experienced Relationship and Mindset Coach, guided hike with fab qualified local mountain guide, Claude, from Alpes-Explorer, a clean and tasty vegetarian menu, including lazy brunches, guided meditation...✨ Sound good?! We think so, and we'd love you and your friends and partners to join us in a fun and enlightening adventure of exploration, both physical and mental, this summer 🌄 Prices start at €530 per person including airport transfers. For more information get in touch via direct message, call us on 00447976942915 or email amy@lifecycol.com * #progressinlifethroughadventures  * * #lovemorzine  #yogaretreat  #fitnessretreat  #mountainretreat  #wellbeing  #bodyandsoul  #yoga  #fitness  #yogaholiday  #fitnessholiday  #france  #mountainlovers  #mindfulness  #alignment  #luxuryretreat  #vegetarian  #loveyourself  #circleoflife  #lifecycol 
Holding space for YIN YOGA tonight from 4.30-5.45 at 60 Spring Street ✨Come and get that good good feeling with meditation in shapes. Tonight we focus on each of the 7 Chakras that reside in our physical form 🙏🏼
Holding space for YIN YOGA tonight from 4.30-5.45 at 60 Spring Street ✨Come and get that good good feeling with meditation in shapes. Tonight we focus on each of the 7 Chakras that reside in our physical form 🙏🏼
First wholesale sold! 12 in a case!! •••••••••••••••••••••
Intimate Love (N2Me❤️) All natural handmade self & skincare products! 
Often times we're aware of what we put into our bodies yet not so much as what we put on our bodies! This is self Love @ first start! Some humans have never used a sugar scrub, bath bomb, bath salts or an all natural body butter without those harmful, harsh organ damaging chemicals! There's nothing that should go on your body that can't go in your body! We encompass the epitome of loving self like no1else! Facts stand that no1 will ever love you the way that you do! So BE INTO YOU & get N2Me❤️! #naturalcare #selflove #intimate #n2me #handmade #edibles #feedyourskin #nourishyouskin #loveyourself #findyourself #knowyourself #treatyourself #oils #honey #sugar #love #peace #alignment #va #dmv #757 #skincare #zen #blends #nsu #odu #hu #views #reviews #weship #naturalcare #skincare
First wholesale sold! 12 in a case!! ••••••••••••••••••••• Intimate Love (N2Me❤️) All natural handmade self & skincare products! Often times we're aware of what we put into our bodies yet not so much as what we put on our bodies! This is self Love @ first start! Some humans have never used a sugar scrub, bath bomb, bath salts or an all natural body butter without those harmful, harsh organ damaging chemicals! There's nothing that should go on your body that can't go in your body! We encompass the epitome of loving self like no1else! Facts stand that no1 will ever love you the way that you do! So BE INTO YOU & get N2Me❤️! #naturalcare  #selflove  #intimate  #n2me  #handmade  #edibles  #feedyourskin  #nourishyouskin  #loveyourself  #findyourself  #knowyourself  #treatyourself  #oils  #honey  #sugar  #love  #peace  #alignment  #va  #dmv  #757  #skincare  #zen  #blends  #nsu  #odu  #hu  #views  #reviews  #weship  #naturalcare  #skincare 
When your children call, and you got to bring all the tools of healing and transformation for the higher and greater good, calling forth all the ancestors from the 4 directions BAM!!! The healing continues #lovemydsughter #healing #unconditionallove #transmute #raiseyourfrequency #raiseyourvibration #crystallove #crystalhealers #reikienergy #melanin #lightworkers #lighttouchhealing #alignment #naturalalignment #nonisnaturals #loveyourself #supportyourchildren #amothersloveisunconditional
When your children call, and you got to bring all the tools of healing and transformation for the higher and greater good, calling forth all the ancestors from the 4 directions BAM!!! The healing continues #lovemydsughter  #healing  #unconditionallove  #transmute  #raiseyourfrequency  #raiseyourvibration  #crystallove  #crystalhealers  #reikienergy  #melanin  #lightworkers  #lighttouchhealing  #alignment  #naturalalignment  #nonisnaturals  #loveyourself  #supportyourchildren  #amothersloveisunconditional 
READ OUR LATEST BLOG HERE:  8 SIMPLE STEPS TOWARDS WELLNESS + RESETTING YOUR INTENTION WITH A #FREE #MEDITATION chrisjamesmindbody.com/a-meditation-f…
READ OUR LATEST BLOG HERE: 8 SIMPLE STEPS TOWARDS WELLNESS + RESETTING YOUR INTENTION WITH A #FREE  #MEDITATION  chrisjamesmindbody.com/a-meditation-f…
Just attended an event @workofheart.me that was amazing.  Lots of talk about #purpose, #values, #alignment and #shining our light.  Next step is the hardest for many people... liking what you find, loving your own light!
Just attended an event @workofheart.me that was amazing. Lots of talk about #purpose , #values , #alignment  and #shining  our light. Next step is the hardest for many people... liking what you find, loving your own light!
Light play.
Waning moon
Venus retrograde
riding the breath
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Light play. Waning moon Venus retrograde riding the breath 🌾
The #down4debbie walk/run turned out great!! I got in 4 miles, discovered a new restaurant with healthy choices, met some awesome people and was reminded of some valuable lessons!  Most of all, I was blessed! 😍 #blessed #grateful #alignment #journal #life #lessons #hopeful #love #push #fight #wisdom #testimony #angel
We all need to check-in with ourselves to ensure we are alignment.
We all need to check-in with ourselves to ensure we are alignment.
Front spilt on my #liforme mat! Those alignment markers are really helpful! 🐒
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Looks like I gotta be even more critical in all my future practices - because it's worth it!
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📸credit to @supershah - because he was so patient with me. 🐻
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#hanumanasana #yogaeverywhere #yogini #yogawoman #weekendplay #igyoga #instayoga #yogasg #yogalove #igyogafam #igyogacommunity #yogaaddict #yogafun#sgfit #igsg #keeppracticing #onebreathatime  #bodyawareness #alignment #grounded #justbreathe #birdeyesview #aerialview #elevated #pictureoftheday #picturesque #lululemonsg
Front spilt on my #liforme  mat! Those alignment markers are really helpful! 🐒 • Looks like I gotta be even more critical in all my future practices - because it's worth it! • 📸credit to @supershah - because he was so patient with me. 🐻 • #hanumanasana  #yogaeverywhere  #yogini  #yogawoman  #weekendplay  #igyoga  #instayoga  #yogasg  #yogalove  #igyogafam  #igyogacommunity  #yogaaddict  #yogafun #sgfit  #igsg  #keeppracticing  #onebreathatime   #bodyawareness  #alignment  #grounded  #justbreathe  #birdeyesview  #aerialview  #elevated  #pictureoftheday  #picturesque  #lululemonsg 
Want to know what the famous USA Fitness Model, 5xIFBB, 3xOlympian & Arnold Classic WINNER @janetlayug thought of @synxsole orthotics when Podiatrist & Inventor Marie fitted her?? Check this frickin EPIC & HONEST video!! 💪🙌✌️👍👌😊😊So so grateful & feeling so blessed! 🙏She's seriously the NICEST person!! ❤️ #janetlayug #synxsole #epicathlete #gatathlete #gatsupplements #shoeinserts #cushion #alignyourbody #shockabsorbing #fitnessmodel #arnoldclassic #ifbb #humbled #makingnewfriends #janetlayugrocks #athlete #bodybuilding #alignment #lookafteryourbody #healthy #health #shoeinserts #orthotics
Want to know what the famous USA Fitness Model, 5xIFBB, 3xOlympian & Arnold Classic WINNER @janetlayug thought of @synxsole orthotics when Podiatrist & Inventor Marie fitted her?? Check this frickin EPIC & HONEST video!! 💪🙌✌️👍👌😊😊So so grateful & feeling so blessed! 🙏She's seriously the NICEST person!! ❤️ #janetlayug  #synxsole  #epicathlete  #gatathlete  #gatsupplements  #shoeinserts  #cushion  #alignyourbody  #shockabsorbing  #fitnessmodel  #arnoldclassic  #ifbb  #humbled  #makingnewfriends  #janetlayugrocks  #athlete  #bodybuilding  #alignment  #lookafteryourbody  #healthy  #health  #shoeinserts  #orthotics 
Du bist nicht was du hast. Innere Schwäche muss mit äußerer Stärke ausgeglichen werden. Wachse innerlich. Lerne dich kennen. WENN DU WEISST WER DU BIST DANN WEISST DU AUCH WER DU NICHT BIST !!!!! #doshityoulove #topcoach #spruch #persönlichkeit #gedanken
When connection is brought to the world it inspires others to do the same.  Courageous souls you guys taught us all so much about connection, love, alignment, fun, mischief and ownership.  Thank you for trusting us and seeing you fly like eagles 🦅 and love deeply.  #courage #alignment #courageouslife #eagles #inspiring #soulseeker #onamission #flyfree
He won my heart and I know why.  When a 20 year old shows up like this young man we see the leaders of our future generations.  Heart and soul nurtured will leave ripples.  Power is in the vulnerability.  Thank you for trusting me on my role to shine light on your magnificence.  You are inspirational! #alignment #inspiring #courageouslife ##courage #getsit
He won my heart and I know why. When a 20 year old shows up like this young man we see the leaders of our future generations. Heart and soul nurtured will leave ripples. Power is in the vulnerability. Thank you for trusting me on my role to shine light on your magnificence. You are inspirational! #alignment  #inspiring  #courageouslife  ##courage  #getsit 
When a woman in her light shows up she leaves ripples and love for another.  Thank you for sharing your light and touching the lives of two more Michelle.  So much love for you 3 #leadinglight #inspiring #livingmypassion #alignment #selflove
What an amazing team I have just ridden with an adventure as a crew Healing the lives of courageous souls.  So much fun, so much laughter, so much support, so many tears and yet so many breakthroughs.  So much courage and so much light.  Thank you from my heart to yours.... so much love for you all. ❤❤ #selfhealing #selfawareness #alignment #selflove #livingmypassion #inspiring #leadinglight
The love, the laughter, the tears, the courage, the joy, the support, the difference, the humility, the sovereignty and the transformation that has occurred by sharing this journey with these beautiful souls no words describe.  So much love for you all. ❤️🙏🦅💃 #soulignition #manonamission #livingmypassion #alignment #selflove ##selfawareness #selfhealing
Don't let external factors  control your happiness ...be the master of your own mind ....😊💛✨ .
.i came across this happy little guy the other day EXACTLY when I needed it ✨💛💛💛
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#messagesfromtheuniverse #wild 
#alignment 
#happiness #vibrationalfrequency 
#vibrationalenergy #livefullyalive #youdeserveit 
#messagesfromabove 
#universalwisdom
Yoga on the beach....had to move to the grass nearby though due to wind...still :)
Yoga on the beach....had to move to the grass nearby though due to wind...still :)
Why we work on our glutes not just for aesthetics ... #Thankyou for the #knowledge ><@Regrann from @thefootcollective -  The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground
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Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online
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This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally
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Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet
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#thefootcollective #flatfeet #foothealth #alignment #glutes #squats #sitting #hipmobility #kneepain #painfree #run #runner #running #powerlifting #barefoot #movement #posture #footposture #fitness #strongfeet #sittingproblem #hipflexor #orthotics #yoga #advice #prehab #injuryprevention #physio
Why we work on our glutes not just for aesthetics ... #Thankyou  for the #knowledge  ><@Regrann from @thefootcollective - The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground 👣👣 Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online 👣👣 This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally 👣👣 Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet 👣👣 #thefootcollective  #flatfeet  #foothealth  #alignment  #glutes  #squats  #sitting  #hipmobility  #kneepain  #painfree  #run  #runner  #running  #powerlifting  #barefoot  #movement  #posture  #footposture  #fitness  #strongfeet  #sittingproblem  #hipflexor  #orthotics  #yoga  #advice  #prehab  #injuryprevention  #physio 
Yesssssssss!
Not only is the marvellous @pickupmyhiccup back home from #sxsw, she even brought my #108yogalovecards!
Cannot wait to break these out later and have a play! 
Love the #Rumi quote too! Thank you @108yogalove!
Yesssssssss! Not only is the marvellous @pickupmyhiccup back home from #sxsw , she even brought my #108yogalovecards ! Cannot wait to break these out later and have a play! Love the #Rumi  quote too! Thank you @108yogalove!
Another unbelievable day of leadership training provided by our amazing Herbalife Leaders and led by one of my #herbieheros @k_to_the_walsh ⭐⭐ Im so appreciative to have been gifted such simple structures for personal development, growth and the ability to create success stories through nutrition and community, and help others do the same! ❤️🎁🦋🍀
#teamgoals
#backtobasics
#leadbyexample
#domorebetter
#community 
#roadtobangkok 
#freedomlifestyle
#makingadifference 
#duplication
#alignment
Another unbelievable day of leadership training provided by our amazing Herbalife Leaders and led by one of my #herbieheros  @k_to_the_walsh ⭐⭐ Im so appreciative to have been gifted such simple structures for personal development, growth and the ability to create success stories through nutrition and community, and help others do the same! ❤️🎁🦋🍀 #teamgoals  #backtobasics  #leadbyexample  #domorebetter  #community  #roadtobangkok  #freedomlifestyle  #makingadifference  #duplication  #alignment 
Finding ABUNDANCE in all that we do, living the life that brings joy to YOU! This may mean doing what we love instead of what we are good at, prioritizing health and wellness over a company 'bonus'. Many of us maintain our 'desk jobs' in order to fulfill the belief that we need to be rich in order to succeed in life. YES money is important, in fact it's essential, though it shouldn't come at the price of ones health. When you are living in alignment with your true sense of purpose, money will come, and so will your sense of wellbeing and motivation. The truth is material wealth isn't what defines us. It's the wealth of inspiration, intuition, and integrity by which we live... that's what makes all the difference... do what matters to you, and cast aside any fabricated social stereotypes. So, what's important to you right now? #abundance #psychology #motivation #healthymindhealthybody #healthiswealth #success #motivationalfitness #sundayflow #thoughts #feelings #actions #alignment #bethebeast
Finding ABUNDANCE in all that we do, living the life that brings joy to YOU! This may mean doing what we love instead of what we are good at, prioritizing health and wellness over a company 'bonus'. Many of us maintain our 'desk jobs' in order to fulfill the belief that we need to be rich in order to succeed in life. YES money is important, in fact it's essential, though it shouldn't come at the price of ones health. When you are living in alignment with your true sense of purpose, money will come, and so will your sense of wellbeing and motivation. The truth is material wealth isn't what defines us. It's the wealth of inspiration, intuition, and integrity by which we live... that's what makes all the difference... do what matters to you, and cast aside any fabricated social stereotypes. So, what's important to you right now? #abundance  #psychology  #motivation  #healthymindhealthybody  #healthiswealth  #success  #motivationalfitness  #sundayflow  #thoughts  #feelings  #actions  #alignment  #bethebeast 
There's nothing like coming through the studio doors, and smelling the sweet smells of our  @nudedudescandles. These tasty treats are available in our retail section 🔥🔥
There's nothing like coming through the studio doors, and smelling the sweet smells of our  @nudedudescandles. These tasty treats are available in our retail section 🔥🔥
The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground
👣👣
Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online
👣👣
This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally
👣👣
Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet
👣👣 ©👉@thefootcollective
#gymlegends💪 #1m
#thefootcollective #flatfeet #foothealth #alignment #glutes #squats #sitting #hipmobility #kneepain #painfree #run #runner #running #powerlifting #barefoot #movement #posture #footposture #fitness #strongfeet #sittingproblem #hipflexor #orthotics #yoga  #injuryprevention #physio #Repost @gym.legends with @insta.save.repost • • •
The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground 👣👣 Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online 👣👣 This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally 👣👣 Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet 👣👣 ©👉@thefootcollective #gymlegends 💪 #1m  #thefootcollective  #flatfeet  #foothealth  #alignment  #glutes  #squats  #sitting  #hipmobility  #kneepain  #painfree  #run  #runner  #running  #powerlifting  #barefoot  #movement  #posture  #footposture  #fitness  #strongfeet  #sittingproblem  #hipflexor  #orthotics  #yoga  #injuryprevention  #physio  #Repost  @gym.legends with @insta.save.repost • • •
When we focus on what's good in our world - we always see more good! Try to find the sunshine in every moment and the sunshine will find you ! ☀️☀️☀️ #sunnyday #sunshine #happyday #grateful #gratefulheart #thankyou #sundaymorning #sundayfunday #mothersday #motheringsunday #positivity #positivevibes #positivethinking #heart #soul #source #alignment #supersoulsunday #oprah #feelingloved #selflove #selfcare #selfworth #happinessisachoice #suzannewithsoul #higherself #blessed
When we focus on what's good in our world - we always see more good! Try to find the sunshine in every moment and the sunshine will find you ! ☀️☀️☀️ #sunnyday  #sunshine  #happyday  #grateful  #gratefulheart  #thankyou  #sundaymorning  #sundayfunday  #mothersday  #motheringsunday  #positivity  #positivevibes  #positivethinking  #heart  #soul  #source  #alignment  #supersoulsunday  #oprah  #feelingloved  #selflove  #selfcare  #selfworth  #happinessisachoice  #suzannewithsoul  #higherself  #blessed 
Everyday you get the chance to change the direction of your life. Don't change goals, change the way to get there if the current way doesn't make you happy. #doshityoulove #topcoach #persönlichkeit #gedanken
A warm #smile is the #universal #language of #kindness. It #changes minds without a word, it brings the rage to a #silence. We've been divided, yet, we share the same engagement n #science. See, we can #redesign this #planet n arrange the #alignment. The state of #blindness can be altered with exchangements of #iris, n I discuss these topics #honestly, my #faith will describe it. Been faced with #guidance from a deeper place, I'm anxious to widen these #ancient #teachings n exceed the #fate created by #tyrants. See, we can easily #escape without the negative violence. Evading #peace has been indecent. Seek the #grace deep inside us.

#loveyourself 
#innerpeace 
#expression
#communication
#globalpositivity
#universalpositivity
#williamarthurward
A warm #smile  is the #universal  #language  of #kindness . It #changes  minds without a word, it brings the rage to a #silence . We've been divided, yet, we share the same engagement n #science . See, we can #redesign  this #planet  n arrange the #alignment . The state of #blindness  can be altered with exchangements of #iris , n I discuss these topics #honestly , my #faith  will describe it. Been faced with #guidance  from a deeper place, I'm anxious to widen these #ancient  #teachings  n exceed the #fate  created by #tyrants . See, we can easily #escape  without the negative violence. Evading #peace  has been indecent. Seek the #grace  deep inside us. #loveyourself  #innerpeace  #expression  #communication  #globalpositivity  #universalpositivity  #williamarthurward 
Afternoon tea done right again after a big morning of adjusting! 
Yin yang raw turmeric mango cheesecake and rich decadent cacao chocolate cheese cake @earthtotablebondi - only across the road from our new office @awakenlifechiropractic ! Loving this collective effort to get people well and to stay well! 
#health #alignment #vegan #plantbasedchiropractor #raw #food #earthtotable #love #soulfood #chiropractic
#alignmentbyseandampte #alignment #life #africa #afrobeat #a #london link in bio to the track. @dollippizle
#1111💫  It's a #Joy & a #Gift U Got My #Whole #Life #Lifted #Anything4U💫  is a Selfless Statement That's #Appreciation #Courage #BeBrave & #Honest with Yourself. Give The #Mind And #Heart a #Chance to Be in #Alignment #TakeThat With You. #ThisRightHERE #ThisIsRealLife💫  That's #Jazz #Giving #Thanks for The #Joy that Remains. #SoulExpression💫 #MusicIsLife #ThankYou. @missjillscott💯% 🙌👑🙌 #GROOVE to Your #Soundtrack Together.... That Look!!!! #KeepItHOT 🔥🔥🔥🔥 #FamilyFirst💫 😉✨🙏💡🙏
#1111 💫 It's a #Joy  & a #Gift  U Got My #Whole  #Life  #Lifted  #Anything4U 💫 is a Selfless Statement That's #Appreciation  #Courage  #BeBrave  & #Honest  with Yourself. Give The #Mind  And #Heart  a #Chance  to Be in #Alignment  #TakeThat  With You. #ThisRightHERE  #ThisIsRealLife 💫 That's #Jazz  #Giving  #Thanks  for The #Joy  that Remains. #SoulExpression 💫 #MusicIsLife  #ThankYou . @missjillscott💯% 🙌👑🙌 #GROOVE  to Your #Soundtrack  Together.... That Look!!!! #KeepItHOT  🔥🔥🔥🔥 #FamilyFirst 💫 😉✨🙏💡🙏