So this is a video with my wrists umder my shoulders. The wheel is fun because im just learning and starting to play with it. Its more challenging to do it this way opposed to having my arms further out for more support. Whe they are out a handprint more or so from the wheel like in two videos ago, I can stay up longer and feel through the alignment. Bone stacking is for sure the goal here in this pose. I feel a longer line from my back to my hands using the wheel. Im excited for growth using this prop.
Simple rule for the day. I'm going to take at the very least 15 mins to myself to read, meditate, nap, rap, sing...whatever my little heart feels like it needs to feel a bit more rejuvenated. These last 3 months have been full of many life lessons and experiences and as each day passes life starts to come back together again. What I've learned these last few months is that I need to take care of myself and not over extend myself. Some of us are so nurturing, we want to help the world, and that's totally me. But if you're not feeling balanced, how are you going to take care of others, let alone yourself?!
MAYBE YOU BELIEVED A LIE... About what you HAD to do to look after your family, to create wealth and maybe, it is still stifling you now.
You thought you HAD to take that job/business...
You still think you HAVE to do that job/business...
Because it is the only way you can make money to fulfil your obligations.
But what if it is a lie?
What if you had just spent all that time and energy focused on doing what you really wanted to do?
What if you had not given into the fear that what you wanted will not work?
What if you had not allowed yourself to be manipulated to make your parents feel they had done right by you?
Could you be living differently now?
Is it ever too late to remember and to begin?
Are you ever too old to live the life you are born to live?
Even if you are 60 years old now, you just might have another 40 OR MORE years on the planet so really, are you ever too old?
Whatever you choose to do, the time is tick-tick-ticking on anyway, so why not choose 'you'? You could be one year older and fulfilling your vision... OR you could just be one year older... #JustThinkingOutLoud
R • E • T • R • E • A • T
Reset, reground, rejuvenate this July, Wednesday 19th - Sunday 23rd, here in the beautiful Savoie town of Morzine in the French Alps 🌲☀️
@lifecycol and @katiesyogaspace are joining together to bring you a yoga and fitness break at the gorgeous Chalet Avenir; understated luxury, tranquility, inspirational views, stretch and strength with two to three daily yoga and functional strength group training sessions, an insightful alignment session with @michele.willmot, experienced Relationship and Mindset Coach, guided hike with fab qualified local mountain guide, Claude, from Alpes-Explorer, a clean and tasty vegetarian menu, including lazy brunches, guided meditation...✨
Sound good?! We think so, and we'd love you and your friends and partners to join us in a fun and enlightening adventure of exploration, both physical and mental, this summer 🌄
Prices start at €530 per person including airport transfers.
For more information get in touch via direct message, call us on 00447976942915 or email firstname.lastname@example.org
Holding space for YIN YOGA tonight from 4.30-5.45 at 60 Spring Street ✨Come and get that good good feeling with meditation in shapes. Tonight we focus on each of the 7 Chakras that reside in our physical form 🙏🏼
Just attended an event @workofheart.me that was amazing. Lots of talk about #purpose , #values , #alignment and #shining our light. Next step is the hardest for many people... liking what you find, loving your own light!
He won my heart and I know why. When a 20 year old shows up like this young man we see the leaders of our future generations. Heart and soul nurtured will leave ripples. Power is in the vulnerability. Thank you for trusting me on my role to shine light on your magnificence. You are inspirational! #alignment#inspiring#courageouslife ##courage#getsit
Not only is the marvellous @pickupmyhiccup back home from #sxsw , she even brought my #108yogalovecards !
Cannot wait to break these out later and have a play!
Love the #Rumi quote too! Thank you @108yogalove!
Finding ABUNDANCE in all that we do, living the life that brings joy to YOU! This may mean doing what we love instead of what we are good at, prioritizing health and wellness over a company 'bonus'. Many of us maintain our 'desk jobs' in order to fulfill the belief that we need to be rich in order to succeed in life. YES money is important, in fact it's essential, though it shouldn't come at the price of ones health. When you are living in alignment with your true sense of purpose, money will come, and so will your sense of wellbeing and motivation. The truth is material wealth isn't what defines us. It's the wealth of inspiration, intuition, and integrity by which we live... that's what makes all the difference... do what matters to you, and cast aside any fabricated social stereotypes. So, what's important to you right now? #abundance#psychology#motivation#healthymindhealthybody#healthiswealth#success#motivationalfitness#sundayflow#ｔｈｏｕｇｈｔｓ#feelings#actions#alignment#bethebeast