an online Instagram web viewer

#armday medias

Photos

Before the gym and after.. that "pump feeling" is real. Arms, abs, cardio DESTROYED!!! My dreams, my goals, dont rest!! #gymrat #fitlife #livefit #fitness #determinationAtItsFinest #determined #goals #armday #proud #happy #girlswholift (that eyebrow stare down) πŸ˜‰πŸ€“πŸ€£
Don't mind me. I'm just over here getting my #armday workout done in my nightgown. It's fine! πŸ˜‚ #standingcurl #inmynightgown #itsfine #pjsworkout
It's hard to know how to cope with things sometimes. The gym isn't always my escape. Working out has actually been the last of my priorities since Wednesday. It's crazy how your life, or life as you know it anyways, can change in a matter of minutes. So when I'm lost and don't know what to do or what comes next.. I turn to what I know. What comforts me. Gymnastics. Music. Drawing. It's not all lifting, all the time.
It's hard to know how to cope with things sometimes. The gym isn't always my escape. Working out has actually been the last of my priorities since Wednesday. It's crazy how your life, or life as you know it anyways, can change in a matter of minutes. So when I'm lost and don't know what to do or what comes next.. I turn to what I know. What comforts me. Gymnastics. Music. Drawing. It's not all lifting, all the time.
Every wondered what a Bemore class is like? πŸ€”
.
Press play and find out! πŸ™ŒπŸΌ @keepfit_11
Every wondered what a Bemore class is like? πŸ€” . Press play and find out! πŸ™ŒπŸΌ @keepfit_11
This is literally just me showing off my new workout pants that I love from @fabletics I wasn't actually lunging...today was #armday ...
.
.
.
#gymlife #fit #fitness #lafitness #fabletics #leggings #floral #gymrat #chickswholift #fitchick #dimples #health #workoutmotivation #gymclothes #gym #fitfam #gymfam #girlswholift #lunges #bootyπŸ‘ #lifestyle #fitlifestyle #grind #nopainnogain #gains #workout #workinprogress #progress #notperfect
This is literally just me showing off my new workout pants that I love from @fabletics I wasn't actually lunging...today was #armday  ... . . . #gymlife  #fit  #fitness  #lafitness  #fabletics  #leggings  #floral  #gymrat  #chickswholift  #fitchick  #dimples  #health  #workoutmotivation  #gymclothes  #gym  #fitfam  #gymfam  #girlswholift  #lunges  #booty πŸ‘ #lifestyle  #fitlifestyle  #grind  #nopainnogain  #gains  #workout  #workinprogress  #progress  #notperfect 
Instead of listening to the excuses in your head on why you can't do it, focus on the reasons why you should.  #latenightworkout #armday #punisher #bodybuilding #digdeep #driven #committed #growtime #howbaddoyouwantit #muscle
Surround yourself with like-minded individuals who see the same vision as you do. Thank you @bffkwee for reminding me what I fell in love with a long time again during a very dark time in my life. πŸ’• -
. 
#StandStrong #Persist #StayPassionate
.
.
.
.

#health #fit #girlsthatlift #liftheavyordietrying #happy #passsion #fluffystage #bodybuilder #bodypositive #bodybuilding #womensfigure #womensphysique #womensbodybuiling #wbb #lifestylebychoice #liftthatshitordietrying #lifting #weightlifting #weights #gym #gymrat #bulk #bulkingseason #armday #bisfortheguys
Surround yourself with like-minded individuals who see the same vision as you do. Thank you @bffkwee for reminding me what I fell in love with a long time again during a very dark time in my life. πŸ’• - . #StandStrong  #Persist  #StayPassionate  . . . . #health  #fit  #girlsthatlift  #liftheavyordietrying  #happy  #passsion  #fluffystage  #bodybuilder  #bodypositive  #bodybuilding  #womensfigure  #womensphysique  #womensbodybuiling  #wbb  #lifestylebychoice  #liftthatshitordietrying  #lifting  #weightlifting  #weights  #gym  #gymrat  #bulk  #bulkingseason  #armday  #bisfortheguys 
Boom!! I'm gonna try to be a fuckin bear! A god damn grizzly bear! 
#24hourfitness #fitness #gym #bear #strengthtraining #powerlifting #bluelivesmatter #armday
Workout #2 done for the day. Arms are coming along but still room to improve. Biceps have to get my triceps more balanced out.
.
Still grinding and will be back at it again tomorrow. No days off and I'm better than I was yesterday. Small steps over a long time = big change.
.
Plus I'm getting one heck of a drivers tan on my left arm. Time to get outside and even that out. May be time for another trip back to California.
.
Done for the day until tomorrow. Now time for food.
.
.
.
.
.
#youvsyou #jrunfitness #personaltrainer #fitfam #fit #veins #pumped #swole #hulkninja #gains #ocr #ocrtraining #spartanrace #nodaysoff #betterthanyesterday #chicagofitness #htfu #armday #twoadays #fitness #fitnessaddict #bodybuilding #npc #bodybuilder #trainhardorgohome #howbaddoyouwantit
Workout #2  done for the day. Arms are coming along but still room to improve. Biceps have to get my triceps more balanced out. . Still grinding and will be back at it again tomorrow. No days off and I'm better than I was yesterday. Small steps over a long time = big change. . Plus I'm getting one heck of a drivers tan on my left arm. Time to get outside and even that out. May be time for another trip back to California. . Done for the day until tomorrow. Now time for food. . . . . . #youvsyou  #jrunfitness  #personaltrainer  #fitfam  #fit  #veins  #pumped  #swole  #hulkninja  #gains  #ocr  #ocrtraining  #spartanrace  #nodaysoff  #betterthanyesterday  #chicagofitness  #htfu  #armday  #twoadays  #fitness  #fitnessaddict  #bodybuilding  #npc  #bodybuilder  #trainhardorgohome  #howbaddoyouwantit 
Afternoon delight ☺️
-
πŸ“Έ - @blake_ernst
Afternoon delight ☺️ - πŸ“Έ - @blake_ernst
The SweatπŸ’¦
The Time ⏰
The Pain πŸ’₯
The Exertion πŸ’ͺ
The Devotion πŸ’―
IT PAYS OFF 🦁

#gymlife #Gains #Armday #Dedication #Herbalife #Gains #Stronger #Better #gym #Progress #Results #nopainnogain
"They dont write stories about how easy it was" .
Use code Bowens10 for discount at checkout!!!
@yellowstonenutra
@yellowstonenutra
@yellowstonenutra .
.
Use code britt20 at checkout for 20% off entire purchase @----
Pitbull-labs.com
.
.
.
.
.
#yellowstonenutra
#bodybuilding
#bodybuilding.com
#gains #liftheavyoftenasineveryday #liftheavyshit #dontbeapussy #gains #gym #girlswholift #armday #bicepts #trapsπŸ’ͺ #sexyface #bodybuildinglife #dissidentgymwear #pitbulllabs
"They dont write stories about how easy it was" . Use code Bowens10 for discount at checkout!!! @yellowstonenutra @yellowstonenutra @yellowstonenutra . . Use code britt20 at checkout for 20% off entire purchase @---- Pitbull-labs.com . . . . . #yellowstonenutra  #bodybuilding  #bodybuilding .com #gains  #liftheavyoftenasineveryday  #liftheavyshit  #dontbeapussy  #gains  #gym  #girlswholift  #armday  #bicepts  #traps πŸ’ͺ #sexyface  #bodybuildinglife  #dissidentgymwear  #pitbulllabs 
When your new co-workers are so jacked you don't know if you will ever fit in @the_real_jeffdoornink
.
.
#Fitgirl #Fitfam #Vascularity #Veins #Armday #pumpsession #JackedAndTan #Gains #DoYouEvenLift
Because #armday >> #throwback the flexing on Peggy's Cove πŸ’ͺ🏼
Never let them tell you it can't be done. Hitting all the parts of your body is important. I hate doing arms but I'm not mad about what I do have. #bodybuilding #fitness #instafit #armday #biceps #triceps #horseshoe #gunshow #powerbuilding #guyswithtattoos
It's a party out here at #SummerSmash2017
* SWIPE * πŸ‘‰πŸ‘‰ for a few of todays exercises...... Armday with the hottest girl at the gym #boom #winning πŸ’ͺπŸ’ͺπŸ‘«
#gymvideos #nocurvedmirrors #nocurvedfurniture #real #work #nobs #arms #armday #gymlife #bodybuilding #shredded #ripped #beard #beardgang #beardlife #fuckshaving #tattoos #muscles #fitness #workout #lifestyle #motivation #inspiration #positivevibes
God didn't create any of us to be average. He didn't make us to barely get by. We were created to excel. To excel in righteousness and generosity and grace. Let everything you do honor God! #JFit #JSTFIT #JesusXFitness #JFitElite
-
 @JfitPH
ELEVATING
#Lifestyle x #Performance
-
Check us out at @SupplementHub HQ:
2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City
🌎WE SHIP WORLDWIDE🌍

Contact us at:
+63927-282-0670
+63917-844-8796
#FreeDelivery
God didn't create any of us to be average. He didn't make us to barely get by. We were created to excel. To excel in righteousness and generosity and grace. Let everything you do honor God! #JFit  #JSTFIT  #JesusXFitness  #JFitElite  - @JfitPH ELEVATING #Lifestyle  x #Performance  - Check us out at @SupplementHub HQ: 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City 🌎WE SHIP WORLDWIDE🌍 Contact us at: +63927-282-0670 +63917-844-8796 #FreeDelivery 
When others are taking time off, I'm working.

When others are chillin, I'm working. 
When others are sleeping, I'm working. 
When others are taking a vacation, I'm working. 
When others are out with friends, I'm working. 
Not saying you should want to be like this, just that it's the sacrifice that I make, personally. 
If you want to succeed, outwork. 
Online coaching spots available, message me to grab one. Love you guys, stay strong, stay humble, work hard. 
Now taking online coaching clients Diet & Training. -Ongoing coaching β˜‘οΈ #Summershredding
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#leanphysique 
#macroscoach 
#fitnessaddict
#mensphysique 
#beachbody
#fitfam 
#deepquotes 
#fitnessyoutuber 
#armtraining 
#armday 
#fitlife 
#iifym 
#Ghostlifestyle 
#weights
#summerbody
#apeathletics
#fitspo
#aesthetics 
#Everforward
#onlinecoach
When others are taking time off, I'm working. When others are chillin, I'm working. When others are sleeping, I'm working. When others are taking a vacation, I'm working. When others are out with friends, I'm working. Not saying you should want to be like this, just that it's the sacrifice that I make, personally. If you want to succeed, outwork. Online coaching spots available, message me to grab one. Love you guys, stay strong, stay humble, work hard. Now taking online coaching clients Diet & Training. -Ongoing coaching β˜‘οΈ #Summershredding  #classicphysique  #mensphysique  #bodybuilding  #fitspiration  #leanphysique  #macroscoach  #fitnessaddict  #mensphysique  #beachbody  #fitfam  #deepquotes  #fitnessyoutuber  #armtraining  #armday  #fitlife  #iifym  #Ghostlifestyle  #weights  #summerbody  #apeathletics  #fitspo  #aesthetics  #Everforward  #onlinecoach 
I feel like a lot of women might be intimated of the term "bodybuilding" because they don't want to end up looking too muscular. I've said it before and I'll say it again, building muscle isn't easy! It takes years of consistency, lifting, progressive overload, eating more NOT less, and DEDICATION. Bodybuilding shouldn't be something to be afraid of, you're literally building the body you want!! I BUILT this by training like a bodybuilder. You can too! Step into the weights section at your gym πŸ˜‡ Once you start to see and feel the progress it becomes addicting in the best way! #SweatySaturdayπŸ’¦
What did you train today?
I feel like a lot of women might be intimated of the term "bodybuilding" because they don't want to end up looking too muscular. I've said it before and I'll say it again, building muscle isn't easy! It takes years of consistency, lifting, progressive overload, eating more NOT less, and DEDICATION. Bodybuilding shouldn't be something to be afraid of, you're literally building the body you want!! I BUILT this by training like a bodybuilder. You can too! Step into the weights section at your gym πŸ˜‡ Once you start to see and feel the progress it becomes addicting in the best way! #SweatySaturday πŸ’¦ What did you train today?
That #ArmDay pumpπŸ’ͺ🏻πŸ’ͺ🏻
That #ArmDay  pumpπŸ’ͺ🏻πŸ’ͺ🏻
Part 1. Arms and shoulders day. #fitness #fitnessmotivation #bodybuilding #armday #shoulderday
Here's a side shot lol .... I should probably get someone to take a pic of me next time πŸ€” #GainzBruh
Here's a side shot lol .... I should probably get someone to take a pic of me next time πŸ€” #GainzBruh 
@twingurl_2020 trying to kill me! Lol But I had fun. It's easier when you walk it with someone . Let's do it again. 😁 And since I'm a glutton for punishment I went to #PlanetFitness and did my usual Saturday #ChestDay and #armday after walking 3.09 miles. #cardio #fitness #healthiswealth #healthyliving #SoHelpMeGod #weightlifting #weightloss #weighttraining #latepost #saturdayafternoons
Hot/Fit πŸ’ͺ😍❀πŸ”₯ @pauliskandar21
Hot/Fit πŸ’ͺ😍❀πŸ”₯ @pauliskandar21
Day after wearing your hair in braids - too pretty to wear up, even at the gym 😻🀘🏼#armday #iifym #macros #motivation #womenthatlift #weightlifting #weights #exercise #realwomenlift #protein #fitchicks #fitfam #fitspo #fitness #gains #gainz #chicksthatlift #barbell #bodybuilding #hypertrophy
Enjoyed a great pump at the Mississippi State University gym. Which was quickly followed by hunting Pokemon on campus.
.
.
.
.
#bodybuildingmotivation #bodybuilding #classicphysique #physique #arnoldschwarzenegger #superman #pump #beard #tall #goldenerabodybuilding #aesthetic #pokemongo #msu #armday #dreambig
"Flex for the cam"-my bodybuilding buddy Logan.
"Nah us big boys let the weights do our talking" some doubles and triple work in the close grip at 315 and 335. Dealing with a shoulder tightness and that bitch couldn't stop me tonight #closegrip #benchpress #powerlifting #rps #revolutionpowerlifting #USAPL #npcbikini #npc #fitness #fitfam #beastmode #chestwork #ArmDay #reallyfitjk #bigboyfitness #bigboyclub #wvupowerlifting @powerbelly @apemanstrong @elitefts #goldsgym
"Flex for the cam"-my bodybuilding buddy Logan. "Nah us big boys let the weights do our talking" some doubles and triple work in the close grip at 315 and 335. Dealing with a shoulder tightness and that bitch couldn't stop me tonight #closegrip  #benchpress  #powerlifting  #rps  #revolutionpowerlifting  #USAPL  #npcbikini  #npc  #fitness  #fitfam  #beastmode  #chestwork  #ArmDay  #reallyfitjk  #bigboyfitness  #bigboyclub  #wvupowerlifting  @powerbelly @apemanstrong @elitefts #goldsgym 
SideShot Saturday Part Deuce
πŸ“·πŸ‘ŒπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“Έ
#2017Camaro1LE #Camaro1LE #Camaros #Camaro1SS #SuperSport #BlackCamaro #camaro6 #sideshotsaturday #CamaroPassion #PrimeCamaros #ChevyCamaro #CamaroSS #BlackCamaro #BlackSS #1LE #V8 #LT1 #455HP #SuperCar #MuscleCar #BlackCar #AllBlack #BlackedOut #HotRod #camaroporn #SS #MurderedOut #BlackMuscleCars #MadeInUSA #SoCalHeadturners #Blacklist
SideShot Saturday Part Deuce πŸ“·πŸ‘ŒπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“Έ #2017Camaro1LE  #Camaro1LE  #Camaros  #Camaro1SS  #SuperSport  #BlackCamaro  #camaro6  #sideshotsaturday  #CamaroPassion  #PrimeCamaros  #ChevyCamaro  #CamaroSS  #BlackCamaro  #BlackSS  #1LE  #V8  #LT1  #455HP  #SuperCar  #MuscleCar  #BlackCar  #AllBlack  #BlackedOut  #HotRod  #camaroporn  #SS  #MurderedOut  #BlackMuscleCars  #MadeInUSA  #SoCalHeadturners  #Blacklist 
Saturday workout complete πŸ’― The pump was real today 😳 #ArmDay
Saturday workout complete πŸ’― The pump was real today 😳 #ArmDay 
'every day is arm day πŸ’ͺ🏻 ' with some landmine presses to finish off this push/pull training session// train with intensity, train with a purpose// 16 more weeks to go, the journey to being the leanest I've ever been, let's do ittttt 😡// #fitfam #igfitness #saturday #armday #chestday #shoulders #fitspo #fitspiration #training #weightlifting #explosive #athletic #fitguy #niketraining #crossfit #crossfitfamily #functionaltraining #strength #built #swole #beast #diet #healthy #progress #fitnessjourney #fitnessmotivation #justlift
'every day is arm day πŸ’ͺ🏻 ' with some landmine presses to finish off this push/pull training session// train with intensity, train with a purpose// 16 more weeks to go, the journey to being the leanest I've ever been, let's do ittttt 😡// #fitfam  #igfitness  #saturday  #armday  #chestday  #shoulders  #fitspo  #fitspiration  #training  #weightlifting  #explosive  #athletic  #fitguy  #niketraining  #crossfit  #crossfitfamily  #functionaltraining  #strength  #built  #swole  #beast  #diet  #healthy  #progress  #fitnessjourney  #fitnessmotivation  #justlift 
#armday #assessories #gainz #gains #hardwork #gym #gymrat did some arms today. Arms were numb afterwards. Good sign. #exercise #deloadweek #itsamarathonnotasprint
Give this bicep exercise a try on your next arm day!πŸ’ͺ🏻
Give this bicep exercise a try on your next arm day!πŸ’ͺ🏻
Triceps rope pushdown. These are one of my favorite tricep workouts when done correctly. Most people will grab the rope and then during the rep will bend the rope because their wrists are locked. Intuitively keeping your wrists locked would make sense but flexing against the rope causes more strain to be placed on the shoulders rather than the triceps. During this lift try relaxing your wrists and allow them to rotate during the rep so that the ROPE STAYS STRAIGHT. DM me if you have any questions on this. #triceps @1stphorm always keeping my body properly fueled during these long fasted lifts.
Triceps rope pushdown. These are one of my favorite tricep workouts when done correctly. Most people will grab the rope and then during the rep will bend the rope because their wrists are locked. Intuitively keeping your wrists locked would make sense but flexing against the rope causes more strain to be placed on the shoulders rather than the triceps. During this lift try relaxing your wrists and allow them to rotate during the rep so that the ROPE STAYS STRAIGHT. DM me if you have any questions on this. #triceps  @1stphorm always keeping my body properly fueled during these long fasted lifts.
Edited v Unedited
.
⬅️⬅️. ➑️➑️
.
.
I'd love to look this perfect all the time but the truth is none of us do. Embrace who you are and love your imperfections. 😊
.
.
(swipe to see both version)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
◼️◾️β–ͺ️#YourStoryYourWinβ–ͺ️◾️◼️
➰
Enjoy your day and spread some smiles. 😊😊😊😊
πŸ”³
◼️
Follow my fitness journey and daily random thoughts... 😊
◼️
πŸ”³
#fit #fitness #fitlife #fitdad #gym #gains #gymlife #aesthetics #backday #chestday #legday #armday #workout #follow #followme #addme #model #modellife #ocb #mensphysique #natural #competitor #fashion #inspire #quotes #happiness #random #createdbodies
Edited v Unedited . ⬅️⬅️. ➑️➑️ . . I'd love to look this perfect all the time but the truth is none of us do. Embrace who you are and love your imperfections. 😊 . . (swipe to see both version) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ◼️◾️β–ͺ️#YourStoryYourWin β–ͺ️◾️◼️ ➰ Enjoy your day and spread some smiles. 😊😊😊😊 πŸ”³ ◼️ Follow my fitness journey and daily random thoughts... 😊 ◼️ πŸ”³ #fit  #fitness  #fitlife  #fitdad  #gym  #gains  #gymlife  #aesthetics  #backday  #chestday  #legday  #armday  #workout  #follow  #followme  #addme  #model  #modellife  #ocb  #mensphysique  #natural  #competitor  #fashion  #inspire  #quotes  #happiness  #random  #createdbodies 
Check out that #armday #pump πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Super not cute post-lifting face but I wanted to clear up some common misconceptions for anyone who may be starting their fitness journey. As someone who carries a lot of fat genetically in my arms they've always been my biggest insecurity (even at my thinnest). Because of this I was afraid to lift heavy and train arms too much because I didn't want to build bulky muscle under the fat retained and increase the overall size of them (which I feel is something a lot of people worry about, especially my girls out there). 1. It's hard to put on muscle mass. Like people struggle to bulk when that's their fitness goal. If you're dieting and at a caloric deficit, you're NOT going to increase your bulk by much at all since (besides newbie gains) you generally have to be at a caloric surplus to achieve bulking. 
2. Becoming more muscular will not make your arms look bigger! Arm fat is carried almost always at the back of the arm, so training biceps and shoulders can create a more lifted and toned look in your arm which gives the illusion of the arm being less fatty and therefore smaller. Built shoulders will also create a v shape from your shoulders to waist, making your waist look slimmer 😏 
The moral of the story is don't be afraid to train arms and lift heavy!!
Check out that #armday  #pump  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Super not cute post-lifting face but I wanted to clear up some common misconceptions for anyone who may be starting their fitness journey. As someone who carries a lot of fat genetically in my arms they've always been my biggest insecurity (even at my thinnest). Because of this I was afraid to lift heavy and train arms too much because I didn't want to build bulky muscle under the fat retained and increase the overall size of them (which I feel is something a lot of people worry about, especially my girls out there). 1. It's hard to put on muscle mass. Like people struggle to bulk when that's their fitness goal. If you're dieting and at a caloric deficit, you're NOT going to increase your bulk by much at all since (besides newbie gains) you generally have to be at a caloric surplus to achieve bulking. 2. Becoming more muscular will not make your arms look bigger! Arm fat is carried almost always at the back of the arm, so training biceps and shoulders can create a more lifted and toned look in your arm which gives the illusion of the arm being less fatty and therefore smaller. Built shoulders will also create a v shape from your shoulders to waist, making your waist look slimmer 😏 The moral of the story is don't be afraid to train arms and lift heavy!!
SATURDAYπŸ€—PARTY TIME WITH MY BABIES πŸ˜πŸ™ŒπŸΌπŸ™πŸΌβ˜ΊοΈ#proumom#selfie#crazy#Happy#gymlife#chestday#gymrat#legday#lvac#eosfitness#eatclean#physique#armday#shredz#bigarms#gainz#liftheavy#vegas#backday#gymfreak#fitness#love#strong#lv#abs#bulking#lasvegas#702
Little arm blasted today with @benglish195 
Today consisted of: 
Overhead tricep extensions 
Cable Curls with VBar superset chin ups 
lying cable curls 
Heavy vbar push downs 
cheat curls @105lbs 
tricep extension machine 
heavy dumbbell hammer curls 
preacher curls 
tricep rope extensions β€’
β€’
β€’
β€’
β€’
#bodybuilding #weightlifting #gymshark #armday #chestday #legday #backday #fit  #fitness #workout #teenbodybuilding #proteinicecream #protein #ehplabs #cellucor #abs #biceps #triceps #trainharderthanme #mattdfitness #bpi #physique #cardio #teamrsf #teamgymshark
Little arm blasted today with @benglish195 Today consisted of: Overhead tricep extensions Cable Curls with VBar superset chin ups lying cable curls Heavy vbar push downs cheat curls @105lbs tricep extension machine heavy dumbbell hammer curls preacher curls tricep rope extensions β€’ β€’ β€’ β€’ β€’ #bodybuilding  #weightlifting  #gymshark  #armday  #chestday  #legday  #backday  #fit  #fitness  #workout  #teenbodybuilding  #proteinicecream  #protein  #ehplabs  #cellucor  #abs  #biceps  #triceps  #trainharderthanme  #mattdfitness  #bpi  #physique  #cardio  #teamrsf  #teamgymshark 
You are confined only by the walls you build yourself.. #powerlifting #rawpowerlifting #bodybuilding #adobegains #abs #aesthetics #powerlifter #fitfam #fitchick #bikiniprep #gains #traps #armday #squat #bench #deadlift #swole
Well done brotherπŸ” @smith.julian
Well done brotherπŸ” @smith.julian
Just dipping my way through the weekend #bodybuilding #gym #gains #fitness #dip #armday #everydayisarmday #militarymuscle
Just say this mornings arm day got nasty! πŸ©πŸ™ŒπŸ½πŸ’ͺ🏽πŸ’ͺ🏽 #donut#donutpump#cake#delicious#iifym#like4like#instagram#armday#cheatmeal#workout#lifestyle#krispykreme#instagood#instadaily#fit#fitness#fitfam#gym
Hot coupleπŸ”₯πŸ”₯πŸ”₯ @pavel_ladziak
Hot coupleπŸ”₯πŸ”₯πŸ”₯ @pavel_ladziak
Saturday night. Raining. Empty gym. Arm day. Perfect date. .
.
#gym #gymmode #gymtime #gymmotivation #gymlife #gymflow #workout #weightlifting #fitness #fitnessaddict #workoutmotivation #fitnessmotivation #armday #arms #biceps
Fitness is not about being better than someone else...it's about being better than you used to be.  #gym #workout #arms #biceps #triceps #armday #fitness #quotes #photo #fitnessmodel #dedication #exercise #postworkout #gains #aesthetics #fitguys #fitnessmotivation #model #weightlifting #bodybuilding #instalikes #instafitness #getfit #pump #selfie #pic #ripped #shredded #physique #fitfam
Exercise: Single Arm Reverse Hanging Bicep Curls. (?)
So on Thursday morning I sliced my index finger while making breakfast. I skipped Arm Day that day to give it some time to heal (and to stop bleeding. It wouldn't freaking stop bleeding throughout the day πŸ˜‘)
Anyway, went late on Friday and I realized I couldn't use my index finger to grip, so my first exercise, Dumbbell Curls, we're a bust 😭. Had to do less than my normal weight. I figured as long as I can move the weights with an open palm, I should be good! My second was Double Bicep Cable Curls on the crossover machine πŸ˜‹. Then I figured I could do reverse curls by just sliding my hand through the handle πŸ˜ƒ. Triceps were easier and my workout wasn't a total loss! 
If you read this far, I'm shocked. πŸ˜‚πŸ˜‚πŸ˜‚ Try the exercise, definitely different! Adapt and overcome!

#veteran #usa #atx #austin #Texas #austintx #photooftheday #instagood #fitness #arms #gym #goldsgym #workout #weights #home #weightlifting #love #biker #fit #fitnessmotivation #tattoos #tattoo #ink #inked #muscles #armday #cut #hurt #curls #biceps
Exercise: Single Arm Reverse Hanging Bicep Curls. (?) So on Thursday morning I sliced my index finger while making breakfast. I skipped Arm Day that day to give it some time to heal (and to stop bleeding. It wouldn't freaking stop bleeding throughout the day πŸ˜‘) Anyway, went late on Friday and I realized I couldn't use my index finger to grip, so my first exercise, Dumbbell Curls, we're a bust 😭. Had to do less than my normal weight. I figured as long as I can move the weights with an open palm, I should be good! My second was Double Bicep Cable Curls on the crossover machine πŸ˜‹. Then I figured I could do reverse curls by just sliding my hand through the handle πŸ˜ƒ. Triceps were easier and my workout wasn't a total loss! If you read this far, I'm shocked. πŸ˜‚πŸ˜‚πŸ˜‚ Try the exercise, definitely different! Adapt and overcome! #veteran  #usa  #atx  #austin  #Texas  #austintx  #photooftheday  #instagood  #fitness  #arms  #gym  #goldsgym  #workout  #weights  #home  #weightlifting  #love  #biker  #fit  #fitnessmotivation  #tattoos  #tattoo  #ink  #inked  #muscles  #armday  #cut  #hurt  #curls  #biceps 
New Video on @c.t.ali.fletcher  YouTube.com/ctthetrainer Filmed by me @psychodru & @strengthproject Edited by @swagliftcz music by @ironrevolutionsounds check it out www.IronRevolutionSounds.com
New Video on @c.t.ali.fletcher YouTube.com/ctthetrainer Filmed by me @psychodru & @strengthproject Edited by @swagliftcz music by @ironrevolutionsounds check it out www.IronRevolutionSounds.com
I may not be in my PRIME Peak of my health but the strength I'm enduring in my upper body is starting to shine!!! Have you ever workout when it's 100 degrees outside and you wrists start to sweat?!? I did and now I FEEL AMAZING just in time to CELEBRATE my little SIS getting married!!!! #strongissexy #crossfittraining #crossfitmom #armday #flex #weekendwarrior
I may not be in my PRIME Peak of my health but the strength I'm enduring in my upper body is starting to shine!!! Have you ever workout when it's 100 degrees outside and you wrists start to sweat?!? I did and now I FEEL AMAZING just in time to CELEBRATE my little SIS getting married!!!! #strongissexy  #crossfittraining  #crossfitmom  #armday  #flex  #weekendwarrior 
"Mom, I like that one the best ... It shows off your gunz better than the other one." πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #ThisKid πŸ™ˆπŸ’ͺ🏼
.
.
.
#bodybuilding #picoftheday #fitgirl  #fitchicks #lifting #fit #fitspo #gym #motivation #exercise #workout #fitnessmodel #fitnessmotivation #iifym #workout #fitnessjourney #fitnessgirls #fitspo #fitfam #fitgirls #fitspiration #fitnessaddict #fitmom #momswholift #weighifter #biceps #armday
"Mom, I like that one the best ... It shows off your gunz better than the other one." πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #ThisKid  πŸ™ˆπŸ’ͺ🏼 . . . #bodybuilding  #picoftheday  #fitgirl  #fitchicks  #lifting  #fit  #fitspo  #gym  #motivation  #exercise  #workout  #fitnessmodel  #fitnessmotivation  #iifym  #workout  #fitnessjourney  #fitnessgirls  #fitspo  #fitfam  #fitgirls  #fitspiration  #fitnessaddict  #fitmom  #momswholift  #weighifter  #biceps  #armday 
Reaching my limits wasn't easy this time but having @mikatrainer_nyc next to me all the time made things a lot better. Thanks brother🀘🏻 2 weeks out πŸ”the picture speaks it self😜😜
Reaching my limits wasn't easy this time but having @mikatrainer_nyc next to me all the time made things a lot better. Thanks brother🀘🏻 2 weeks out πŸ”the picture speaks it self😜😜
Trained arms, been taking my meals and diet real serious lately..... Shoulder to waist ratio is getting there! Currently a solid 209lbs 😎πŸ’ͺπŸ»πŸ‚. #aesthetic #doyoueven #maybe #progress #motivation #hardwork #alpha #liftheavy #eatclean #detroit #frontlatspread #armday #outangledmytruck
Dieting is easier with foods you enjoy and not trying to force down shit you don't like πŸ™ŒπŸΌ. Low cal buns, 95% lean beef, fat free cheese. Donezo. -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#flexing #armday #swole #strength #shredded #aesthetics #aesthetic #progress #iifym #fitfam #bodybuilding #gym #fitnessmotivation #fitspiration #fit #fitness #motivation #flex #muscle #mealprep #alphalete #physique #ifbb #fitnessmodel #muscles #food #foodporn
Dieting is easier with foods you enjoy and not trying to force down shit you don't like πŸ™ŒπŸΌ. Low cal buns, 95% lean beef, fat free cheese. Donezo. - - - - - - - - - - - - - - - - #flexing  #armday  #swole  #strength  #shredded  #aesthetics  #aesthetic  #progress  #iifym  #fitfam  #bodybuilding  #gym  #fitnessmotivation  #fitspiration  #fit  #fitness  #motivation  #flex  #muscle  #mealprep  #alphalete  #physique  #ifbb  #fitnessmodel  #muscles  #food  #foodporn 
Ainda nΓ£o estou a onde quero chegar, mais uma coisa pode ter certeza, estou mais perto do que ontem !!
#vascular #curls#arms#biceps #fatgripz#veins#training #strength#muscle#motivation#fitnes#exercise#gym#gymtime#gymlife#armday
Kicking ass at the Olympic Training Center. Hit 418x3 as the last set of my 5x1. Feeling strong... Bull F$&@in' strong.
Kicking ass at the Olympic Training Center. Hit 418x3 as the last set of my 5x1. Feeling strong... Bull F$&@in' strong.
Couldn't decide which pic to post. I can't believe the progress my physique is making growing like crazy and melting away fat at the same time! Just keeping my head down working hard af and doing everything my coach Aj @simsolutions says #grow #gains #offseason #diet #fitness #bodybuilding #gym #swole #muscle #progress #progressseason #chestday #armday #squats #legdayworkout #shredded #bulking #ironreligiongym #orlando #orlandotattooartists #tattoosbyaustin
Couldn't decide which pic to post. I can't believe the progress my physique is making growing like crazy and melting away fat at the same time! Just keeping my head down working hard af and doing everything my coach Aj @simsolutions says #grow  #gains  #offseason  #diet  #fitness  #bodybuilding  #gym  #swole  #muscle  #progress  #progressseason  #chestday  #armday  #squats  #legdayworkout  #shredded  #bulking  #ironreligiongym  #orlando  #orlandotattooartists  #tattoosbyaustin 
Despite falling down entire flight of stairs carrying my laundry and bruising my whole right butt cheek (took the fall though thank god) , I got to the gym and finished arms wobbling around πŸ˜‚πŸ˜ž
My triceps starting to peek out, waiting on that horse shoe πŸ€” 
#armday #bikinicompetitor #fitnessmotivation #bodybuilding #girlsthatlift #triceps
Prolly my favorite tricep exercise, using an assisted pull up machine to do push downs. I've never felt all three tricep heads being worked like this in a workout before. Throw it into your next lift!
Prolly my favorite tricep exercise, using an assisted pull up machine to do push downs. I've never felt all three tricep heads being worked like this in a workout before. Throw it into your next lift!
Nothing wrong with a cheeky flex between studies aye? I live in these study rooms throughout the semester. About to submit a final paper and that's 4 years 3 summers of classes under my belt. Exhausting week, but the vision never deters. Honours or nothing. Times like these I remind myself where I came from, which was a complete academic failure. Been told time and time again how statistically impossible it has been for the last 3 years to climb into the honours threshold from absolute failure. It's been my key motivation, and what makes me tackle each day and appreciate every moment.
Nothing wrong with a cheeky flex between studies aye? I live in these study rooms throughout the semester. About to submit a final paper and that's 4 years 3 summers of classes under my belt. Exhausting week, but the vision never deters. Honours or nothing. Times like these I remind myself where I came from, which was a complete academic failure. Been told time and time again how statistically impossible it has been for the last 3 years to climb into the honours threshold from absolute failure. It's been my key motivation, and what makes me tackle each day and appreciate every moment.