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#backlever medias

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The past few weeks we have been working on the back lever utilising a few different techniques.(everyone is different and we all respond to slightly different coaching cues) here @daliu14 Working the backlever from the kick out option. This was his last set and absolutely delighted with what he can do under a state of central fatigue.
Remember; ABILITY IS LIMITLESS

#calisthenics #bodyweight #balance #backlever #progress #abilityislimitless #bear #🐻 #core #strong #strengthtraining #fit #fitfam #instagram #instafit #abs #calisthenicsworkout #barbearians #strength
The past few weeks we have been working on the back lever utilising a few different techniques.(everyone is different and we all respond to slightly different coaching cues) here @daliu14 Working the backlever from the kick out option. This was his last set and absolutely delighted with what he can do under a state of central fatigue. Remember; ABILITY IS LIMITLESS #calisthenics  #bodyweight  #balance  #backlever  #progress  #abilityislimitless  #bear  #🐻 #core  #strong  #strengthtraining  #fit  #fitfam  #instagram  #instafit  #abs  #calisthenicsworkout  #barbearians  #strength 
De relax con los vales, practicando frontlever explosivo, y subiendo un poco el nivel...
#frontlever #backlever #streetworkout #workouts #calistenia #calisthecs #barbrother #bartazz #gymwotkouts #rippid #shoulder #hardgym #fullplanche
#transformationtuesday I wish to share my story with you. The picture on the left is 6 months before i started Calisthenics i was at my heaviest ever at 94kg, not in a good place, but also in a toxic relationship which didnt help matters. I knew i had to do something, so i met with an old friend and i started my journey with calisthenics in January 2015, out of my relationship and had a focus to get back into shape and learn to like myself again. 2 1/2 years on calisthenics has completely changed my life, i love what i do and now run my own gym, i have remained single for that time and now surrounded by positive people to whom i am thankful to have in my life. This is now my way of life, im weighing a lean 75kg and feel great, i get to teach what i love and lift people up the same way people lifted me. I want to thank everyone for supporting and motivating me and being there to see me grow again 🙏🏼❤️
#transformationtuesday  I wish to share my story with you. The picture on the left is 6 months before i started Calisthenics i was at my heaviest ever at 94kg, not in a good place, but also in a toxic relationship which didnt help matters. I knew i had to do something, so i met with an old friend and i started my journey with calisthenics in January 2015, out of my relationship and had a focus to get back into shape and learn to like myself again. 2 1/2 years on calisthenics has completely changed my life, i love what i do and now run my own gym, i have remained single for that time and now surrounded by positive people to whom i am thankful to have in my life. This is now my way of life, im weighing a lean 75kg and feel great, i get to teach what i love and lift people up the same way people lifted me. I want to thank everyone for supporting and motivating me and being there to see me grow again 🙏🏼❤️
Today I had a nice time, the weather was wonderful#calisthenics #knoxxfitbrz ##calistenia #streetworkout #ghettoworkout #urbancalisthenics#lifestyle #motivation#freestylecalisthenics #flow#pushups #dips #pullups #muscleups #handstand #flag #frontlever #backlever #fitnessfreak #healthy #bodyweight #fitfun
Хорошенько размявшись с утра, думал до вечера мне хватит, но солнце заставило пройтись до площадки буквально через пару часов;)#Калистеника #тренировка💪#турник #брусья
Today I had a nice time, the weather was wonderful#calisthenics  #knoxxfitbrz  ##calistenia  #streetworkout  #ghettoworkout  #urbancalisthenics #lifestyle  #motivation #freestylecalisthenics  #flow #pushups  #dips  #pullups  #muscleups  #handstand  #flag  #frontlever  #backlever  #fitnessfreak  #healthy  #bodyweight  #fitfun  Хорошенько размявшись с утра, думал до вечера мне хватит, но солнце заставило пройтись до площадки буквально через пару часов;)#Калистеника  #тренировка 💪#турник  #брусья 
Murdered the abs today! Ooohwe what a great feeling!
Murdered the abs today! Ooohwe what a great feeling!
#dragonflag max hold after todays core workout. Could have gone longer but felt some pain in the scapula, felt like shoulderblade was digging in into the muscle. Are the shoulder blades supposed to be protacted or retracted during dragonflags??? 🤔
#dragonflag  max hold after todays core workout. Could have gone longer but felt some pain in the scapula, felt like shoulderblade was digging in into the muscle. Are the shoulder blades supposed to be protacted or retracted during dragonflags??? 🤔
Yeeey! My first -kind of- #HSPU 😆 the struggle was immensely real.
Yeeey! My first -kind of- #HSPU  😆 the struggle was immensely real.
Lucky shot i guess 😬 i almost never practice the planche, just because it's to hard still. I got loads of other things to learn and don't want to be able to do only the planche. But when i practice, i do some dragonflag because i think its good for the body position. Tucked holds for more power (Locked arms) And finally negatives from handstand to straddle planche. Can you do the planche ? And what did you do for it ? Have a great day y'all 💪🏼 stay strong 💪🏼
Lucky shot i guess 😬 i almost never practice the planche, just because it's to hard still. I got loads of other things to learn and don't want to be able to do only the planche. But when i practice, i do some dragonflag because i think its good for the body position. Tucked holds for more power (Locked arms) And finally negatives from handstand to straddle planche. Can you do the planche ? And what did you do for it ? Have a great day y'all 💪🏼 stay strong 💪🏼
back lever progressions 🤸‍♂️
back lever progressions 🤸‍♂️
Amo praticarlo e sono fiero di poter insegnare nel mio piccolo questa magnifica disciplina, dimostrazione di back lever a vivi lo sport 2017
#calisthenics #backlever #bodyweight #skills
Üben üben üben. Achtung in diesem Video werden Tische missbraucht. #rings #backlever #training
Üben üben üben. #rings #backlever #training
Bueno aqui tenemos a @samu_usc demostrando su poderosa tension💪🔝
Muy buena bro , si quereis mas seguidlo @samu_usc 💪🔥 #calistenia #calisténicos #calisthenics #bodyweight #fit #fitness #planche #handstand #frontlever #backlever #straddle #maltese #power #strength #strong #gimnasio #gym #gymastics #pullups #bars #pushups #tree #nature #streeworkout #workoutespaña #workout
Bester Backlever-Versuch bisher. @kevkevin_greenhat Hoffentlich reicht es für ein Shoutout, gerade weil du weißt wie lang und intensiv ich ihn schon übe. 😁💪🏻 #workout #training #bodybuilding #calisthenics #bodyweight #bodyweighttraining #fitness #fit #muscles #strength #focus #backlever #rings #neverquit
The past few weeks we have been working on the back lever utilising a few different techniques.(everyone is different and we all respond to slightly different coaching cues) here @daliu14 Working the backlever from the kick out option. This was his last set and absolutely delighted with what he can do under a state of central fatigue.

#backlever #bear #coreworkout #fitfam #bodyweighttraining #rings #bodyweightworkout #strength #🐻 #abilityislimitless #barbearians #instafood #instagram #instafit #beastmode #practice #fit #abs #core #fitness
The past few weeks we have been working on the back lever utilising a few different techniques.(everyone is different and we all respond to slightly different coaching cues) here @daliu14 Working the backlever from the kick out option. This was his last set and absolutely delighted with what he can do under a state of central fatigue. #backlever  #bear  #coreworkout  #fitfam  #bodyweighttraining  #rings  #bodyweightworkout  #strength  #🐻 #abilityislimitless  #barbearians  #instafood  #instagram  #instafit  #beastmode  #practice  #fit  #abs  #core  #fitness 
Do what u love🙏🏽
Do what u love🙏🏽
Nyt ois Ylen juttu julkaistu, käykäähän kattomassa 😊 Linkki: http://yle.fi/uutiset/3-9617912 
Linkki myös biossa. @konstakoivuranta @nadimturbi @sakkedi #yle #streetworkout #suomenstreetworkout #calishenics #bodyweight #training #frontlever #backlever #handstand #helsinki #videoshoot
When gym trainers can't Streetworkout.
#backlever #calisthenics
Crazy figure. 😁😁 Creativity from Belgium. 🇧🇪Tag your workout partner to try this with. 🤸
Models: @tomme_hawksbar @kevin_hawksbar #GORNATION
Crazy figure. 😁😁 Creativity from Belgium. 🇧🇪Tag your workout partner to try this with. 🤸 Models: @tomme_hawksbar @kevin_hawksbar #GORNATION 
Niceee and strength @amir_muzamir99😉💥🔥🔥 @naimkhairun 
#barlancer #strength #calisthenics #streetworkout #planche #frontlever #backlever
Welcoming my bro @dylandhamu @ethetikperformance to the Forever Fit fam as a PT for the next month 👊🏻 this guys got mad skills can't wait to work with you legend 😁👌 #calisthenics #yoga #flexible #bodyweight #scorpion #handstand #streetworkout #coreworkout #fun #hiit #bodyweight #movement #barstrength #frontlever #backlever #progression #pbars #core #fitnessmotivation #foreverfitness #tigerbend #pushups #aesthetics #inspire #practice #bootcamp #goldcoast #outdoorfitness #health #fitness #battleropes
Welcoming my bro @dylandhamu @ethetikperformance to the Forever Fit fam as a PT for the next month 👊🏻 this guys got mad skills can't wait to work with you legend 😁👌 #calisthenics  #yoga  #flexible  #bodyweight  #scorpion  #handstand  #streetworkout  #coreworkout  #fun  #hiit  #bodyweight  #movement  #barstrength  #frontlever  #backlever  #progression  #pbars  #core  #fitnessmotivation  #foreverfitness  #tigerbend  #pushups  #aesthetics  #inspire  #practice  #bootcamp  #goldcoast  #outdoorfitness  #health  #fitness  #battleropes 
Another activity to step out of that comfort zone! Good times with @yushen.andy cheers for push! #thatsnotme #willbeback #notabadattempt
Super quick mixed-bag practice of various moves on way to a client this morning, implementing some of the stuff I learned with the #PCC..
▫
Lots of 'technical tightening' needed, but that's part of the journey and part of why I love this kind of training 🖒💪🙌
Super quick mixed-bag practice of various moves on way to a client this morning, implementing some of the stuff I learned with the #PCC .. ▫ Lots of 'technical tightening' needed, but that's part of the journey and part of why I love this kind of training 🖒💪🙌
.
⚠️EPIC FAIL⚠️
Just like guillotine😂
Try to hold longer my planche💪🏽
And some simple combo 😄
Training with @ericng_workout_ngyuhin -
@beast_of_static
@baristiworkout 
@dsworkout 
@w24official 
@workout_professionals 
@beast_of_freestyle
#streetworkout #calisthenics #workout #workout_professionals #barstarz #workoutstyle #barbrothers #frontlever #backlever #planche #fullmaltese #Barzquad #swing360 #dragon360 #swing540
20 sec back lever unlocked 🔑. After a great straight arm gymnastic rings session with @thantrevor at @airyoga I thought I'd test this one out. Always enjoy a good straight arm session. I think it helps that I'm 5'2 lol #airyoga #airspace #rings #gymnasticrings #goals #backlever #strong #strongwoman #theworkisworthit #setsandreps #bettereveryday #physio #physiolife  #fit #fitness #motivation #training #perthfit #perthlife #perthfitfam #perthfitness #sweatperth @ashleighflanaganphysio @gymnasticbodies @perthfitfam @calisthenics.life @motivation_calisthenics
20 sec back lever unlocked 🔑. After a great straight arm gymnastic rings session with @thantrevor at @airyoga I thought I'd test this one out. Always enjoy a good straight arm session. I think it helps that I'm 5'2 lol #airyoga  #airspace  #rings  #gymnasticrings  #goals  #backlever  #strong  #strongwoman  #theworkisworthit  #setsandreps  #bettereveryday  #physio  #physiolife  #fit  #fitness  #motivation  #training  #perthfit  #perthlife  #perthfitfam  #perthfitness  #sweatperth  @ashleighflanaganphysio @gymnasticbodies @perthfitfam @calisthenics.life @motivation_calisthenics
#Repost 🔥 @pedley_ 🔥

One arm front lever is coming, this month off dynamics to focus on statics is really paying off💪🏼 #frontlever #streetworkout 
#calisthenics #clothing #apparel #gains #fitness #workout #gym #planche #frontlever #backlever #thebarbeasts #beast #sick #modelling #model #newbrand #brand #branding #new #barbrothers
Coach Raajan @iamraajan showing us his versatile moves on the #lebertequalizer! Want to do this too? Join the Lebert Fitness + Kinetic Living workshops or contact us NOW to get your own. 💪🙌 .
#Repost @iamraajan
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It is always awesome to practice calisthenics moves @kineticliving  with @coach.urmi and @dhiraj.bediskar
Calisthenics is all about having a good core strength. All the bodyweight workouts and static movements use core strength.  Here I focus on the exercises which help you build a strong core which in turn help you to perform the movement at ease.  I incorporate intensive core strengthening workouts. The second most important body part to strengthen is your shoulders followed by scapular strength. 
Pushups , pull ups ,dips along with some other basic movements are a road to complex movements. 
#calisthenics  #planche #roadtoplanche #coach #backlever #statics #frontlever #levers #handstand #hspu #calimove #shoulderstrength #corestrength #scapulastrength #kineticliving #mumbai #bombay #delhi #india #fitindian #fitmotivation #motivation #fitness #fitspo #lebertfitnessindia #lebertfitness #fitfam #lebertequalizer
Coach Raajan @iamraajan showing us his versatile moves on the #lebertequalizer ! Want to do this too? Join the Lebert Fitness + Kinetic Living workshops or contact us NOW to get your own. 💪🙌 . #Repost  @iamraajan . It is always awesome to practice calisthenics moves @kineticliving with @coach.urmi and @dhiraj.bediskar Calisthenics is all about having a good core strength. All the bodyweight workouts and static movements use core strength. Here I focus on the exercises which help you build a strong core which in turn help you to perform the movement at ease. I incorporate intensive core strengthening workouts. The second most important body part to strengthen is your shoulders followed by scapular strength. Pushups , pull ups ,dips along with some other basic movements are a road to complex movements. #calisthenics  #planche  #roadtoplanche  #coach  #backlever  #statics  #frontlever  #levers  #handstand  #hspu  #calimove  #shoulderstrength  #corestrength  #scapulastrength  #kineticliving  #mumbai  #bombay  #delhi  #india  #fitindian  #fitmotivation  #motivation  #fitness  #fitspo  #lebertfitnessindia  #lebertfitness  #fitfam  #lebertequalizer 
Back lever progress
Hold time: 8 seconds
Fixes: Tighter core. Get together.
Goal: 15 seconds with proper form

#workout #fitness #calisthenics #bodyweight #backlever #summer #training #leangains #intermittentfasting
I'm working for a perfect handstand...is a long route! But today i'm satisfied ..thx to my training companion @riccardo_scirri 👊 is my ispiration!
I've light on my feet 😂😂😂..
#handstand #calisthenics #workout #nopainnogain #rings #backlever #gymnastics #try #friends #barstarzz #fitness #motivation
Was so good to have a session with my old training partner @johnodmyome , looking forward to having more sessions with this legend 🙂
#gmbfitness #kylejankstraining #locomotion #movementculture #frontlever #backlever #skinthecat #handstand #bodyweighttraining
I can fly with my friend nasty @mad_matt95 😂😂 ..funny training is always accepted ✌
#calisthenics #workout #nopainnogain #rings #backlever #gymnastics #try #friends #barstarzz
I e been thinking about trying this all day!! Couldn't get to the gym until 9:45, but I was so excited to train I had to come in. @shopgotmuscle 💪🏽 Thanks for the 📷 @thompson_k02 #gotmuscle#teamgotmuscle#shermanoaks#weho#supplements#fit#fitness#getfit#workout#igfitness#bodybuilding#physique#training#personaltrainer#follow#losangeles#northhollywood#lift#gainz#calisthenics#strong#cardio#health#nutrition#flexibledieting#iifym#backlever#pullups#results
I e been thinking about trying this all day!! Couldn't get to the gym until 9:45, but I was so excited to train I had to come in. @shopgotmuscle 💪🏽 Thanks for the 📷 @thompson_k02 #gotmuscle #teamgotmuscle #shermanoaks #weho #supplements #fit #fitness #getfit #workout #igfitness #bodybuilding #physique #training #personaltrainer #follow #losangeles #northhollywood #lift #gainz #calisthenics #strong #cardio #health #nutrition #flexibledieting #iifym #backlever #pullups #results 
My path to the #backlever 😎 To me, this is proof that hard work and dedication pays off! Never loose focus of your goals! @motivation_calisthenics  #madbarz #workoutmotivation #calisthenics #calisthenicsmovement #streetworkout #calisthenicsparks #freiburg #baristiworkout #baristi #dedication #thenx #baristiworkoutfreiburg
jugando un rato con las telas #backlever  #calisthenics #telas #calistenia
Another tip from my man @ethan.social checking out where I am on my Levers ascyou can see I got a whike to go but it's always good to check in. Form needs a lot of work  #frontlever #backlever #thenx 
@_flecha_13 
@familiahenderson_09

Follow the team
⤵⤵⤵⤵⤵⤵⤵
💥ALLCORE Squad💥 @allcore_calisthenics  @c.jay.allcore @tomakram007 @dan_calisthenics @josh.kalosthenos @fitnesskaur @nilgun_mansuri ⤵⤵⤵⤵⤵⤵⤵
💥ALLCORE Squad💥 
@bino.pi @roberta.allcore @thorkwyf @deandre_allcore_calisthenics @sog_allcore_calisthenics 
#g1toonsallcore #inspiration #fitness #fitnessjourney #nopainnogain #fun #health #barzsquad  #bodyworkout #bodyweight  #calisthenics #workhard #lifegoals #ninjawarrior #core #mensfitness #knoxxfitbrz #gymaddict #bodysculpt  #calisthenicstrianing #hardwork #noexcuses #corestrength #fitfather  #coretraining #coreconditioning
Another tip from my man @ethan.social checking out where I am on my Levers ascyou can see I got a whike to go but it's always good to check in. Form needs a lot of work #frontlever  #backlever  #thenx  @_flecha_13 @familiahenderson_09 Follow the team ⤵⤵⤵⤵⤵⤵⤵ 💥ALLCORE Squad💥 @allcore_calisthenics @c.jay.allcore @tomakram007 @dan_calisthenics @josh.kalosthenos @fitnesskaur @nilgun_mansuri ⤵⤵⤵⤵⤵⤵⤵ 💥ALLCORE Squad💥 @bino.pi @roberta.allcore @thorkwyf @deandre_allcore_calisthenics @sog_allcore_calisthenics #g1toonsallcore  #inspiration  #fitness  #fitnessjourney  #nopainnogain  #fun  #health  #barzsquad  #bodyworkout  #bodyweight  #calisthenics  #workhard  #lifegoals  #ninjawarrior  #core  #mensfitness  #knoxxfitbrz  #gymaddict  #bodysculpt  #calisthenicstrianing  #hardwork  #noexcuses  #corestrength  #fitfather  #coretraining  #coreconditioning 
Last day in Bali today. I have made so much progress over the last month. Learned so many new things and it's been an amazing stay @s2scrossfit_bali .I have met some awesome people here, and couldn't ask for a better holiday! I feel Mexico calling me next 🌵🌵🌵🌴🌴🌵🌴 #backlever #frontlever #crossfit #crossfitbali #gains #strength #corestrength #progress #workedhardforthis #gymlife #gymrat #gymjunkie #crossfitgains #baligym #s2scrossfit #proudofthis #lovelife #neverstop #nevergiveup #stayhungry #motivation #gymlifestyle
Last day in Bali today. I have made so much progress over the last month. Learned so many new things and it's been an amazing stay @s2scrossfit_bali .I have met some awesome people here, and couldn't ask for a better holiday! I feel Mexico calling me next 🌵🌵🌵🌴🌴🌵🌴 #backlever  #frontlever  #crossfit  #crossfitbali  #gains  #strength  #corestrength  #progress  #workedhardforthis  #gymlife  #gymrat  #gymjunkie  #crossfitgains  #baligym  #s2scrossfit  #proudofthis  #lovelife  #neverstop  #nevergiveup  #stayhungry  #motivation  #gymlifestyle 
Hoop is not poop ! Spinning on the side of the hoop is harder than it looks, the choreo was simple just to work on spins. Thanks @cirqueschool MUSIC: The Postal Service - Such Great Heights
Hoop is not poop ! Spinning on the side of the hoop is harder than it looks, the choreo was simple just to work on spins. Thanks @cirqueschool MUSIC: The Postal Service - Such Great Heights
Amor por las barras 😍 Sigue progresando el back lever a una pierna 💪 #calistenia #calisthenics #backlever #calisthenicgirls #fitnesslife #fitnessgirl #fitspo #bestronger #nolimits #stretworkout #instafitness #fitnessmotivation
#freestyle 
Quitting worth speed up the process 🌿🌿
#streetworkout #backlever #calisthenics
#backlever @barbrothersofficial @bar_brothers_spain @barbrothersbrazil @calisteniabrasil @street_workout_fitness_mg
#backlever  @barbrothersofficial @bar_brothers_spain @barbrothersbrazil @calisteniabrasil @street_workout_fitness_mg
@sakito_king💪💪😈. Mutando
#hefesto #frontlever. #backlever
👉🏾Maintain your Gains 👈🏾 Qotd# 🔑 "it's easier to maintain than it is to start over" 🌊 Keeping your flow means being sure to continue pushing your levels. Consistent growth results require consistency 🔑 ✊🏾 Action steps (same as yesterday) :
1. Know what you need (goal set): Apply 📝 
2. Accountability: in addition to keeping track yourself, tell someone who won't let you off. 
3. Do the things 💪🏾 📸 @ howtonotsuck on the snap
* • •
#Mind-attitude 💭 
#Body-physically 💪🏾 #Spirit-emotional 🛐 
#Values-integrity 🔐
* • •
[Straight to Great 🙇🏾] goal
[Keep the Flow 🌊] consistency
[Push your Limits 💦] intensity [Daily Work takes Work 🌲] growth
[Progress towards Perfection 🌎] learn
* • •
#dailyguide #devo #motivation #inspiration #mindset #suckless #htns #entrepreneur
#keyoftheday🔑 #potd #feel #instadaily #life
#ntds #oc #weeds #fitnessinspiration #consistency #maintainyourgains #humanflag #backlever #mushinMondays
👉🏾Maintain your Gains 👈🏾 Qotd# 🔑 "it's easier to maintain than it is to start over" 🌊 Keeping your flow means being sure to continue pushing your levels. Consistent growth results require consistency 🔑 ✊🏾 Action steps (same as yesterday) : 1. Know what you need (goal set): Apply 📝 2. Accountability: in addition to keeping track yourself, tell someone who won't let you off. 3. Do the things 💪🏾 📸 @ howtonotsuck on the snap * • • #Mind -attitude 💭 #Body -physically 💪🏾 #Spirit -emotional 🛐 #Values -integrity 🔐 * • • [Straight to Great 🙇🏾] goal [Keep the Flow 🌊] consistency [Push your Limits 💦] intensity [Daily Work takes Work 🌲] growth [Progress towards Perfection 🌎] learn * • • #dailyguide  #devo  #motivation  #inspiration  #mindset  #suckless  #htns  #entrepreneur  #keyoftheday 🔑 #potd  #feel  #instadaily  #life  #ntds  #oc  #weeds  #fitnessinspiration  #consistency  #maintainyourgains  #humanflag  #backlever  #mushinMondays 
I had a client cancel on me so I did some extra training instead. I've been neglecting my back lever training and it shows. Form is shit but  this was my first time attempting the straddle back lever and I was pretty fatigued from training earlier. Should have the full lever in a couple weeks!
#calisthenics #backlever #fitness #fitfam #personaltrainer #calisthenicsmovement
I had a client cancel on me so I did some extra training instead. I've been neglecting my back lever training and it shows. Form is shit but this was my first time attempting the straddle back lever and I was pretty fatigued from training earlier. Should have the full lever in a couple weeks! #calisthenics  #backlever  #fitness  #fitfam  #personaltrainer  #calisthenicsmovement