an online Instagram web viewer

#bench medias

Photos

There is a reason why Vienna was the chosen city for Before Sunrise: suitable for long walks and romantic enough without being a clichê!

#wien #vienna #austria #visitwien #viewshots #couple #garden #park #movie #beforesunrise#green #architecture #imperial #bench #romantic #weekendgetaway #cityescapade #travelling #travelgrams
Ceux qui endurent finissent par gagner #bench #benchpress #staps #vision #question #de #temps
Final part of our RGU series......... .
Software Development student, and man of many words Krzysztof Bracha, likes going to the gym and lifting weights.
.
Mike Armstrong started powerlifting last September, and this will be his debut on the platform, so he is very enthusiastic and eager to perform well, and he is hoping to hit some sweet PR's!  Mike is currently in his 4th year studying Quantity Surveying and really hopes that RGUWC can win at this Scottish University and College Championships!
.
John Wright has been training since he was 14, and started proper strength training when he was 18 before that, he was into bodybuilding. John turns 20 on the day of the comp so he’s hoping for a nice present from the refs, of a 220kg deadlift.  Happy Birthday when it comes John!!! 🎁🎂🎁🎂
.
Good luck gents!!!!
.
#Scottishpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf
 #Scottishchamps
#unichamps #collegeandunichamps #robertgordonuni #RGUWC
Final part of our RGU series......... . Software Development student, and man of many words Krzysztof Bracha, likes going to the gym and lifting weights. . Mike Armstrong started powerlifting last September, and this will be his debut on the platform, so he is very enthusiastic and eager to perform well, and he is hoping to hit some sweet PR's!  Mike is currently in his 4th year studying Quantity Surveying and really hopes that RGUWC can win at this Scottish University and College Championships! . John Wright has been training since he was 14, and started proper strength training when he was 18 before that, he was into bodybuilding. John turns 20 on the day of the comp so he’s hoping for a nice present from the refs, of a 220kg deadlift.  Happy Birthday when it comes John!!! 🎁🎂🎁🎂 . Good luck gents!!!! . #Scottishpowerlifting  #squat  #bench  #deadlift  #britishpowerlifting  #ipf  #Scottishchamps  #unichamps  #collegeandunichamps  #robertgordonuni  #RGUWC 
First week of the new block  and we have 105KG (5x2) love training in new places and especially with a place that has great equipment @pearson_fitness_performance thanks for having us 💜 #powerlifting #irishpf #calories #irishfitfam #strong #girlswhopowerlift #intutitiveeating #flexed #citygymlk #bench #squat #skwat #deadlift #healthy #sigmanutrition #beyou #embracethestruggle #winning #embracethestruggle #winning #embracethestruggle #cit #squat #skwat #didlift #bench #intutitiveeating #Strong #newcycle
First week of the new block and we have 105KG (5x2) love training in new places and especially with a place that has great equipment @pearson_fitness_performance thanks for having us 💜 #powerlifting  #irishpf  #calories  #irishfitfam  #strong  #girlswhopowerlift  #intutitiveeating  #flexed  #citygymlk  #bench  #squat  #skwat  #deadlift  #healthy  #sigmanutrition  #beyou  #embracethestruggle  #winning  #embracethestruggle  #winning  #embracethestruggle  #cit  #squat  #skwat  #didlift  #bench  #intutitiveeating  #Strong  #newcycle 
All 3 today 🤗 210kg squats, 130kg bench and 260kg deadlifts. 600kg training total 🏋 cheers @markymcd91 for the bench spot...when I say spot what I really mean is stand over me and admire my boobie GAINZ 😘👌 #fullpower #powerlifting #74kg #raw #classics @scottishpowerlifting @gbpowerfed #ipf #squat #bench #deadlift #GetStrong #GSPT
Black walnut anyone? It's drying now 5 slabs and 2 cookies if you want a piece made let me know these will be beautiful pieces of furniture when they're done! #liveedgetable #coffeetable #table #bench #shelf #desk #blackwalnut #furniture #homedecor #wood #grain #woodworking #crutch #cookie #slab #drying #cantwait #beautiful
El ayer no es nuestro para recuperarlo, pero el mañana es nuestro para ganar o perder.

Toca dar guerra💪💪💪💣💣💣 #ultimatefitness #ejercicio #rutinas #gimnasio #adajet #fitness #Gilena  #vidasana #bench #adrenalinatotal #fútbol #beastmode #webitaría #webitagoras #myfitness #vidasana #sentadillas #Barça #blaugrana #estilodevida
Se aika vuodesta kun aurinko paistaa muttei vielä lämmitä, kuraa ja soraa tulee kotiin saakka ja kadut pölyävät autojen ja tuulen toimesta. Mutta ei enää kovin kauaa kunnes tämäkin maisema vihertää ja näyttää nätimmältä. Stay positive!
Se aika vuodesta kun aurinko paistaa muttei vielä lämmitä, kuraa ja soraa tulee kotiin saakka ja kadut pölyävät autojen ja tuulen toimesta. Mutta ei enää kovin kauaa kunnes tämäkin maisema vihertää ja näyttää nätimmältä. Stay positive!
This is what happens when you record every set and leave your phone unattended. #CTX #pranks #powerlifter #powerlifting #laugh #funny #liftheavythings #isymfs #fitlifestyle #foreverbulk #kerrydontsquatthatmuch #hewontnoticethat #bench #squatlife #squats #deadlift
Trained with 75kg lifter @rdr1980 this morning. Pin squats, touch and go bench and feet up bench 16 working sets of bench 🤢 #harryambe #cheatsleeves #bdfpa #bdfpawales #massivehead #bench #beard #baldcave #wales #thePUB #youtube #instabald #ipf #powerlifter #powerlifting #power #Aaronmode #sbd #squat #squats #strength #fitness #fitfam #gbpf #chaffeywillnevercatchme #markbell
Este banco me está llamando, 10'minutos de relax🙏😌🙏 #printemps #primavera #spring #blackandwhite #tree #bench #relax
‪FLASH SALE! Designer glasses reduced to JUST £10! #Henleys #Converse #Bench #BeQuick #FlashSale (➡️link in bio⬅️)
Squat every day.
Squat sessions 2017: 77
Lowbar Squat For Reps: 185kg (PR)
Bench Press Daily Max: 150kg
Sumo Deadlift Daily Max: 230kg
Rep PR! 185kg 3x3 squat! 😃
#squat #knäböj #power #powerlifting #legs #legday #powerlifter #styrkelyft #strong #strength #bench #benchpress #bänkpress #deadlift #marklyft #deadlifts #tyngre #ökk #fit #fitness
Evoking a memory
Evoking a memory
That feeling when you hit a lifetime pr, first 400 bench and first 4 plate bench all at the same time. Last bench session before the meet. Things are really clicking 
#peaking #cubemethod #myowncube #beardxl #beard #beardpower #squat #bench #deadlift #powerlifting #crossfit #weightlifting #bodybuilding #battlefieldstrength #gains #muscle #fitness #iifym #monster #lbeb #liftbigeatbig #inzer #adidas #coffee #uspa #caffieneandkilos #animal #ipf #cpu #cpf
That feeling when you hit a lifetime pr, first 400 bench and first 4 plate bench all at the same time. Last bench session before the meet. Things are really clicking #peaking  #cubemethod  #myowncube  #beardxl  #beard  #beardpower  #squat  #bench  #deadlift  #powerlifting  #crossfit  #weightlifting  #bodybuilding  #battlefieldstrength  #gains  #muscle  #fitness  #iifym  #monster  #lbeb  #liftbigeatbig  #inzer  #adidas  #coffee  #uspa  #caffieneandkilos  #animal  #ipf  #cpu  #cpf 
RGU Gents Part 2
.
2nd year Computer Science student, Timi Kovachev has been training on and off for the past 2 years, and his main goal for this competition is to be able to squat and bench pain-free even though he might have to take a step back in weight.  This is going to be his first proper competition and he certainly hopes that as the men's captain of the club, that they can win this year's Scottish University and Colleges Championships.
.
Sport Science student  Olivier Fiassam started powerlifting in his first year of university with RGUWC.  This will be the 21 year olds first year of competing. Oli Played football for more than 10 years but he gave up cardio to lift heavy things and put them back down.
.
20 year old Aaron Moran, currently studying Occupational Therapy, started fitness and the gym in summer 2013.  After that he began powerlifting training in October 2016 when he joined the RGUWC and learned about the sport.
.
Good luck gents!!!!
.
#Scottishpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf
 #Scottishchamps
#unichamps #college&unichamps #robertgordonuni #RGUWC
RGU Gents Part 2 . 2nd year Computer Science student, Timi Kovachev has been training on and off for the past 2 years, and his main goal for this competition is to be able to squat and bench pain-free even though he might have to take a step back in weight.  This is going to be his first proper competition and he certainly hopes that as the men's captain of the club, that they can win this year's Scottish University and Colleges Championships. . Sport Science student  Olivier Fiassam started powerlifting in his first year of university with RGUWC.  This will be the 21 year olds first year of competing. Oli Played football for more than 10 years but he gave up cardio to lift heavy things and put them back down. . 20 year old Aaron Moran, currently studying Occupational Therapy, started fitness and the gym in summer 2013. After that he began powerlifting training in October 2016 when he joined the RGUWC and learned about the sport. . Good luck gents!!!! . #Scottishpowerlifting  #squat  #bench  #deadlift  #britishpowerlifting  #ipf  #Scottishchamps  #unichamps  #college &unichamps #robertgordonuni  #RGUWC 
Trust the process and believe in your team and you will only keep exceeding your limits... #trust #team ...
Thank you again @loadedbarmedia for the great photos
Trust the process and believe in your team and you will only keep exceeding your limits... #trust  #team  ... Thank you again @loadedbarmedia for the great photos
Flexin' on them 💪🏼💯@casssmartin
Flexin' on them 💪🏼💯@casssmartin
@kinda_strong getting to work in a new shirt this morning. 345 (55 bar) pr off of a 2 board. The kiddo is growing a bench! @snap.nation.foothills
•
•
#yycstrength #yycfit #yycfitness #yycpowerlifting #benchpress #bench #powerlifting #squat #deadlift #albertapowerlifting #canadianpowerlifting
Starting the drive down to Disney World today. Going to take our time and visit some people on the way down. This video is prep for my pose down with Gaston. I'm going to out angle the shit out of him. #familyvacation #posedownprep
Starting the drive down to Disney World today. Going to take our time and visit some people on the way down. This video is prep for my pose down with Gaston. I'm going to out angle the shit out of him. #familyvacation  #posedownprep 
Definitely our FAVORITE bench by far!
.
This beautiful reclaimed king bedframe bench is absolutely breathtaking!
.
It is a wonderful 7 feet wide, so when the family needs to come together, you will have room for everyone!!
.
Come see it in person at the Tomball German Festival this weekend!!! It wont be available long, I can assure you. <3

#tgf #tomballgermanfest #tomballgermanfestival #tomballtx #thewoodlands #asisdesigns #reclaimedwood #furniture #homedecor #bench #bedframe #repurposed #kingsizebed #vendor #houston
Definitely our FAVORITE bench by far! . This beautiful reclaimed king bedframe bench is absolutely breathtaking! . It is a wonderful 7 feet wide, so when the family needs to come together, you will have room for everyone!! . Come see it in person at the Tomball German Festival this weekend!!! It wont be available long, I can assure you. <3 #tgf  #tomballgermanfest  #tomballgermanfestival  #tomballtx  #thewoodlands  #asisdesigns  #reclaimedwood  #furniture  #homedecor  #bench  #bedframe  #repurposed  #kingsizebed  #vendor  #houston 
On to our RGU gents……Part 1
.
First up………….Patrick MacKinnon. 
Patrick joined the RGUWC during his first year in University. Now in 4th year he wants to give something back to the club and as VP he feels that he seriously needs to step up his game at this Championship. Patrick is really hoping that all the training he has put in, pays off!!
.
Kierran Leith started going to the gym when he was around 13 for Strength and Conditioning for his rugby through his dad. He didn’t start taking his lifting seriously until he was 20 when he stopped playing rugby and trained for a year before joining Scottish Powerlifting.  Kierran first took to the platform only a few months ago at the Eastern Districts, breaking a 4 year Scottish Junior squat record as well as taking home the best male lifter award.  President and Captain Maggie found out that Keirran did night classes at RGU and asked if he wanted to join the club and to come along and meet all the other awesome members and be part of the team, and here he is now.
.
Construction Management student, Ross Sinclair is a firm believer that all the members of RGUWC are ace!!!! Ross joined the club this year, and he says this has helped greatly with his lifting.
.
Good luck gents!!!! .

#Scottishpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf
 #Scottishchamps
#unichamps #college&unichamps #robertgordonuni #RGUWC
On to our RGU gents……Part 1 . First up………….Patrick MacKinnon. Patrick joined the RGUWC during his first year in University. Now in 4th year he wants to give something back to the club and as VP he feels that he seriously needs to step up his game at this Championship. Patrick is really hoping that all the training he has put in, pays off!! . Kierran Leith started going to the gym when he was around 13 for Strength and Conditioning for his rugby through his dad. He didn’t start taking his lifting seriously until he was 20 when he stopped playing rugby and trained for a year before joining Scottish Powerlifting.  Kierran first took to the platform only a few months ago at the Eastern Districts, breaking a 4 year Scottish Junior squat record as well as taking home the best male lifter award.  President and Captain Maggie found out that Keirran did night classes at RGU and asked if he wanted to join the club and to come along and meet all the other awesome members and be part of the team, and here he is now. . Construction Management student, Ross Sinclair is a firm believer that all the members of RGUWC are ace!!!! Ross joined the club this year, and he says this has helped greatly with his lifting. . Good luck gents!!!! . #Scottishpowerlifting  #squat  #bench  #deadlift  #britishpowerlifting  #ipf  #Scottishchamps  #unichamps  #college &unichamps #robertgordonuni  #RGUWC 
The new kicks. Solar yellow. #powerlifting #adidas #boots #squat #bench #deadlift
The air is still crisp in the morning and the sun is warm in the afternoon. These are my favorite spring days. Happy Thursday! Sharing the only clean corner of my home today, which happens to be one of my favorite spots. My big hutch makeover is one of my favorites. New life to old (ugly) pieces makes me happy! #creatingmyhome
The air is still crisp in the morning and the sun is warm in the afternoon. These are my favorite spring days. Happy Thursday! Sharing the only clean corner of my home today, which happens to be one of my favorite spots. My big hutch makeover is one of my favorites. New life to old (ugly) pieces makes me happy! #creatingmyhome 
Al Bustan Palace, a Ritz Carlton Hotel - Muscat, Oman ⠀
Photo by @TravelJunkieDiary
====================================
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥
====================================
#artistry #conservation #flower #dope #villeneuveloubet #landscapestyle #huntgramuae #greatswamp #sunrise #digitalnomad #humaninterestphotography #repost #myview #likeforfollow #story #usaprimeshots #paper #modeling #bench #fowl_waterfowl #evening #france #london #korea
Al Bustan Palace, a Ritz Carlton Hotel - Muscat, Oman ⠀ Photo by @TravelJunkieDiary ==================================== ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 ==================================== #artistry  #conservation  #flower  #dope  #villeneuveloubet  #landscapestyle  #huntgramuae  #greatswamp  #sunrise  #digitalnomad  #humaninterestphotography  #repost  #myview  #likeforfollow  #story  #usaprimeshots  #paper  #modeling  #bench  #fowl_waterfowl  #evening  #france  #london  #korea 
Srednje rame napreduje. 💪💯
.
Podrzite nas na:
▶YouTube: Physique Architects
▶Facebook: Physique Architects
.
Online coaching👉architectsphysique@gmail.com
.
#bench #natjecanje #masa #definicija #teretana #gym #powerlifitng #prsa #triceps #ramena #legdrive #utezi #onlinetrener #osobnitrener #onlinecoaching #internettrener #internettrenerstvo #zdravlje #zdravzivot #prehrana #makronutrijenti #suplementi #vitamini #minerali #iifym #team3dmj #teamphysiquearchitects #cucanj
Srednje rame napreduje. 💪💯 . Podrzite nas na: ▶YouTube: Physique Architects ▶Facebook: Physique Architects . Online coaching👉architectsphysique@gmail.com . #bench  #natjecanje  #masa  #definicija  #teretana  #gym  #powerlifitng  #prsa  #triceps  #ramena  #legdrive  #utezi  #onlinetrener  #osobnitrener  #onlinecoaching  #internettrener  #internettrenerstvo  #zdravlje  #zdravzivot  #prehrana  #makronutrijenti  #suplementi  #vitamini  #minerali  #iifym  #team3dmj  #teamphysiquearchitects  #cucanj 
The mikeyG boys putting in work this week. @shawnorourke96 hitting that sweet baby ray's 460@8, with a meet next week looking for that five hundo skwat. @ucbc_trout hitting a 5x5 front squat with 315 courtesy of co-coach @dan.alger. And my bb Colin pulling big weights with his new ass to mouth bar path
The mikeyG boys putting in work this week. @shawnorourke96 hitting that sweet baby ray's 460@8, with a meet next week looking for that five hundo skwat. @ucbc_trout hitting a 5x5 front squat with 315 courtesy of co-coach @dan.alger. And my bb Colin pulling big weights with his new ass to mouth bar path
FREE T SHIRT GIVEAWAY! 
5 shirts available to win! 
To win simply: 
1. Like this photo!

2. Follow @flexappealfitnesscolumbia 
3. Tag 3 Friends! 
Good luck!!! Thanks to all who make this gym the best!

If you're on Facebook like Flex Appeal Fitness Columbia
FREE T SHIRT GIVEAWAY! 5 shirts available to win! To win simply: 1. Like this photo! 2. Follow @flexappealfitnesscolumbia 3. Tag 3 Friends! Good luck!!! Thanks to all who make this gym the best! If you're on Facebook like Flex Appeal Fitness Columbia
...time to do what BEASTS do!

If you got what it takes, enter the chisel challenge for a chance to win $10,000 cash and a $50,000 sponsorship by getting absolutely ripped and chiseled!

check website for more details - bit.ly/chiselchg1 - link in bio - .
.
.
.
.

#BluestarNutraceuticals#WeAreBluestar#BetterbyDesign#10k#Chiseled365#ChiselChallenge#Status#squats#physique#lift#legday#flex#instafitness#bodybuilder#ripped#sixpack#fitnessjourney#iifym#weightlifting#npc#powerlifting#ifbb#igfitness#gymmotivation#deadlift#flexibledieting#bench#olympia#ifitfitsyourmacros#beastmode
...time to do what BEASTS do! If you got what it takes, enter the chisel challenge for a chance to win $10,000 cash and a $50,000 sponsorship by getting absolutely ripped and chiseled! check website for more details - bit.ly/chiselchg1 - link in bio - . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #10k #Chiseled365 #ChiselChallenge #Status #squats #physique #lift #legday #flex #instafitness #bodybuilder #ripped #sixpack #fitnessjourney #iifym #weightlifting #npc #powerlifting #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench #olympia #ifitfitsyourmacros #beastmode 
Spring vegetable salmon & the mini meatloaf from @preppedgainz looking amazing! Be sure to order your meals for Sunday delivery or pickup by 5pm tonight 💪🏼
Spring vegetable salmon & the mini meatloaf from @preppedgainz looking amazing! Be sure to order your meals for Sunday delivery or pickup by 5pm tonight 💪🏼
Chins, bänk, biceps och axlar idag... Sen lite Abs efter det :P 
Roligt kom-igång pass. Varit lite halvdålig på att träna, jag har aktiverat mig men inte tränat på ett tag.

Börjar bli mer och mer kär i kontakt-övningar för bålen. 
Lite mer utmanande än att ligga och pumpa halvdana situps. 
#satsregeringsgatan #Abs #chins #bench #manbunison #tattoos
Chins, bänk, biceps och axlar idag... Sen lite Abs efter det :P Roligt kom-igång pass. Varit lite halvdålig på att träna, jag har aktiverat mig men inte tränat på ett tag. Börjar bli mer och mer kär i kontakt-övningar för bålen. Lite mer utmanande än att ligga och pumpa halvdana situps. #satsregeringsgatan  #Abs  #chins  #bench  #manbunison  #tattoos 
There's always light at the end of the tunnel - and someone to guide you there if you forget the way 😊

#humberbridge #tunnel #trees #blackandwhite #bench #path #parklife #park #countrypark #light #hull #Yorkshire #adventure #guide
This is pretty much as exciting as it's gonna get today💁🏼📚📖 day 6/14 study terror😅 yesterdays exam sucked, it wasn't that difficult just couldn't finish it in 3 hours making me already miss 10/60 points😐 full focus back on Monday now, exam kidney pathology 😴😴😴😴
Btw yes I always make my bread like that, mom used to make us sandwiches she called "surprise sandwich" with different toppings💁🏼 verrassingsboterhammen zijn leuk
This is pretty much as exciting as it's gonna get today💁🏼📚📖 day 6/14 study terror😅 yesterdays exam sucked, it wasn't that difficult just couldn't finish it in 3 hours making me already miss 10/60 points😐 full focus back on Monday now, exam kidney pathology 😴😴😴😴 Btw yes I always make my bread like that, mom used to make us sandwiches she called "surprise sandwich" with different toppings💁🏼 verrassingsboterhammen zijn leuk
140kg x8

Volume is in my opinion the most overlooked part of strength training, and absolutely vital to building both strength and hypertrophy

That being said, volume squats may lead to colleagues such as @alimck1 telling you to put some proper weight on the bar! 😜😂 #Sqwat
140kg x8 Volume is in my opinion the most overlooked part of strength training, and absolutely vital to building both strength and hypertrophy That being said, volume squats may lead to colleagues such as @alimck1 telling you to put some proper weight on the bar! 😜😂 #Sqwat 
Summer heat is on!!!
Visit Bench.ph
#bench for summer
😂😂😂😂
Summer heat is on!!! Visit Bench.ph #bench  for summer 😂😂😂😂
*Insert motivation quotes and stuff*
#CARBS 
#ThisTopIsSoMe
#Bestest6DollarTopEver
#CarbsForDays
Tenia que respostear esta gran foto! Espero veros pronto! rivales, compañeros y grandes levantadores! 💪🏼🏋🏻 #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #powerlifter #crossfit #fitspo #weightlifting #instafit #gains #lifter #getfit #training #malaga #workout #instagood #tbt #love
Brand new Discacciati piano stool. Adjustable and Italian made to a very high standard. Special discounted price when bought through #instagram or #Facebook ! #pianolover #ebony #piano #bench #pianostool #shop #music #instrument #pianoshop #pianolessons #shop #forsale #specialoffer #freepostage #pianohouse #performance #italian #quality #luxury
Very warm day again. Really I am so looking forward to cooler weather! Bruce sits on the old #bench. It has had a make over. Metal frame was de rusted and painted, new #recycled, re-used very hard old wood #timber. Just needs a light sanding now. It will probably last another lifetime .
Very warm day again. Really I am so looking forward to cooler weather! Bruce sits on the old #bench . It has had a make over. Metal frame was de rusted and painted, new #recycled , re-used very hard old wood #timber . Just needs a light sanding now. It will probably last another lifetime .
Breathe some life into your outdoor space with a piece from Tuveson's Architectural Consignment, located at 8081 Twin Beech Road in Fairhope and open Monday-Saturday from 10 a.m. to 5 p.m. #tuvesonsarchitecturalconsign #fairhope #fairhopealabama #buylocal #baldwincounty #consignment #shoplocal #shopfairhope #furniture #decor #interiordesign #staging #movieset #spring #accents #wow #white #benchseat #bench
Had a visit from the Legend himself @larsenpress as he kicks off his Benchtile Dysfunction 2017 Tour across the country. #larsenpress #bench #benchpress #powerlifting #dungeonfitness #noecxuses
Qualité de la vidéo plus que douteuse, mais je suis content de la barre, 6*100 au serré ✔ 
6*220lbs close grip bench press ✔
#powerlifting #bench #press #close #grip #220 #lbs #workout #basicfit #82kg #19yo
#tbt to a great weekend in STL and getting to steal some time with the lovely @passion2befit 
This sweet girl walks in and truly lights up a room with positivity and love, making anyone in her presence feel genuinely welcome and uplifted. And isn't that what it's all about-leaving people better than you found them, feeling more confident, capable, and strong. If you need an example of that, Ash does it the right way. I'm truly thankful for her and so many of you incredibly strong and positive female role-models and friends and the blessings you bring into my life. Here's to all the ladies today- may you continue to be women of great example and influence, forever changing the face of female friendships- making them ones of kindness, encouragement, and support instead of viciousness, competitiveness, or jealousy💗💗
:
#strongwomensupporteachother #ladylove #teamwarriorfitness #iam1stphorm #weare1stphorm
#tbt  to a great weekend in STL and getting to steal some time with the lovely @passion2befit This sweet girl walks in and truly lights up a room with positivity and love, making anyone in her presence feel genuinely welcome and uplifted. And isn't that what it's all about-leaving people better than you found them, feeling more confident, capable, and strong. If you need an example of that, Ash does it the right way. I'm truly thankful for her and so many of you incredibly strong and positive female role-models and friends and the blessings you bring into my life. Here's to all the ladies today- may you continue to be women of great example and influence, forever changing the face of female friendships- making them ones of kindness, encouragement, and support instead of viciousness, competitiveness, or jealousy💗💗 : #strongwomensupporteachother  #ladylove  #teamwarriorfitness  #iam1stphorm  #weare1stphorm 
#tbt hitting some #bench at @bodybuildingcom HQ two weeks ago. BBcoms office culture is so amazing, I love the emphasis on fitness and health their employees have.
#tbt  hitting some #bench  at @bodybuildingcom HQ two weeks ago. BBcoms office culture is so amazing, I love the emphasis on fitness and health their employees have.
I can almost say goodbye poverty benchpress, not quite tho. 275x5 for my top set ➕3rd pressing day of the week = 💪
#povertybench 
#benchpress
#benching
#benchpresses
#bench
#press
#pressing
#strength 
#strengthtraining
I normally don't do selfies but had to post this. These are what I call "Gary Turner" @the_real_gsix blockers (aka headphones). I put them on, listen to some music, and block out all of the noise (and nonsense) around me. My focus is 100% after this. When you have work to do, you can't make excuses on why something didn't get done. I can't work in a distracting environment because you never give it your all on your tasks that require the utmost accuracy. If you're finding yourself distracted at work, fix it and find a way to get things done efficiently and effectively. For me, the "noise blockers" are key. #animalpak
I normally don't do selfies but had to post this. These are what I call "Gary Turner" @the_real_gsix blockers (aka headphones). I put them on, listen to some music, and block out all of the noise (and nonsense) around me. My focus is 100% after this. When you have work to do, you can't make excuses on why something didn't get done. I can't work in a distracting environment because you never give it your all on your tasks that require the utmost accuracy. If you're finding yourself distracted at work, fix it and find a way to get things done efficiently and effectively. For me, the "noise blockers" are key. #animalpak 
Just workin on that core......🔥#absareonfire
Bench PB! 210kg / 463lb. Found a bit more mid range grinding power with the assistance work I've done :) time to get to work on 212.5.... #squat #bench #deadlift #powerlifting #training #strength #lifting #fitness #gym #rehab #weightlifting #crossfit #penninestrength #CoachingByTomMartin