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Friday deadlift nite @ptcgoldcoast 4xsets of 4 @225kg Nationals training 👍awesome coach @tombro7 thanks 2 all PTC boys @monstrclothing @locoenergydrinkau @nutritionstation_goldcoast www.monstrclothing.com.au/
www.locoenergydrink.com.au/ #ptcgoldcoast
#monstrclothing#tuffsupps
#Locoenergydrink
#powerlifting#powerlifter#
#workout#fitness#gym#train #bodybuilding#health#active#strong#workout
#motivation#determination
#squat#bench#deadlift
#gohard
Thailand knock down gazebo by Salabansuan 
www.salabansuan.net

by Salabansuan ศาลาบ้านสวน www.salabansuan.net #furniture #outdoorfurniture #patio #gazebo #เฟอร์นิเจอร์สนาม #woodenfurniture #Thailand #bangkok  #landscape #garden #gardendesign #เฟอร์นิเจอร์ #bench #บ้านและสวน #banlaesuan #เฟอร์นิเจอร์ไม้ #moderndesign #productdesign #เก้าอี้สนาม #outdoorbench #furnituredesign #salabansuan #modernhouse #moderngarden #ศาลาบ้านสวน #ม้านั่งสนาม #ศาลาไม้ #ศาลา #เฟอร์นิเจอร์กลางแจ้ง
Thailand knock down gazebo by Salabansuan www.salabansuan.net by Salabansuan ศาลาบ้านสวน www.salabansuan.net #furniture  #outdoorfurniture  #patio  #gazebo  #เฟอร ์นิเจอร์สนาม #woodenfurniture  #Thailand  #bangkok  #landscape  #garden  #gardendesign  #เฟอร ์นิเจอร์ #bench  #บ ้านและสวน #banlaesuan  #เฟอร ์นิเจอร์ไม้ #moderndesign  #productdesign  #เก ้าอี้สนาม #outdoorbench  #furnituredesign  #salabansuan  #modernhouse  #moderngarden  #ศาลาบ ้านสวน #ม ้านั่งสนาม #ศาลาไม ้ #ศาลา  #เฟอร ์นิเจอร์กลางแจ้ง
5x6 high bar at 172.5kg tonight, not much else to say, had a shit house bar but eh 🙄 these hurt the back of my knees and my soul 📷- @hiimjamie .
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#gym #fitness #workout #training #lifting #powerlifter #powerlifting #bodybuilding #bodybuilder #weightlifting #weightlifter #strong #squats #squat #bench #benchpress #deadlifts #deadlift #gains #like4follow #like4like #likeforlike #likeforfollow #followme #instagood #instalike #love
5x6 high bar at 172.5kg tonight, not much else to say, had a shit house bar but eh 🙄 these hurt the back of my knees and my soul 📷- @hiimjamie . . . . . . . . . #gym  #fitness  #workout  #training  #lifting  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #weightlifting  #weightlifter  #strong  #squats  #squat  #bench  #benchpress  #deadlifts  #deadlift  #gains  #like4follow  #like4like  #likeforlike  #likeforfollow  #followme  #instagood  #instalike  #love 
Training du turfu avec le poto @val_lpk et petit chef ❤️ @margt_l 140 kilo c a fait du bien 😄😎 #basicfit #pec #bench #frenchmusclemachine #technogym #myproteinfr #basicfitfr #benchpress #nike #bns #prozis #prozisfrance #roadtovegeta #ragnar #vikings #frenchviking
Siempre he creído que los objetos/piezas hechas a mano llevan para siempre en su interior parte de la vida/alma de quién las realiza, es por éso que son tan especiales.... pero es algo que no todo el mundo sabe apreciar.
 Por eso es tan gratificante cuando te cruzas con gente que sí lo valora.
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#handmade #earrings #handcut 
#pendant #rings #lovemade #nolaser
#silver #bench #saw #love #jewelry ❤🔪
Siempre he creído que los objetos/piezas hechas a mano llevan para siempre en su interior parte de la vida/alma de quién las realiza, es por éso que son tan especiales.... pero es algo que no todo el mundo sabe apreciar. Por eso es tan gratificante cuando te cruzas con gente que sí lo valora. . . . . #handmade  #earrings  #handcut  #pendant  #rings  #lovemade  #nolaser  #silver  #bench  #saw  #love  #jewelry  ❤🔪
@jessicabritz.massagetherapist letting me try out the compression boots before worlds! #powerlifting #squat #bench #deadlift #raw #liftheavy #ordietrying #ffm #ipf #sapf #whitelights #gwpl #girlswholift #barbellbullies #recovery
20% off clothing for bank holiday weekend (excluding Eko) the balloons are up! 🎈🎈 #ulaclothing #stives #hayle #truro #bankholiday #offers #promotion #clothingpromotion #whitestuff #celticandco #bench #parttwo #inwear #peopletree #somehwhereparis #outofxile #shoplocal #brands
Are you repping Team Amanuel tonight at #thegrind? 🔥
Are you repping Team Amanuel tonight at #thegrind ? 🔥
Our shirts are finally in! Check out @bbnb_fitness for a link to the website #beardsbarbellsbooties #beardedstrength #finally #squats #bench #deadlift #yourmomwantsashirt #bbnb #bbb
@mitchmayhew4207 killing it tonight at #thegrind finale 🔥
@mitchmayhew4207 killing it tonight at #thegrind  finale 🔥
Early Friday morning skwets. Tried wider stance and flat shoes. 150kgx2 x5 sets. Felt brutal and slow. Back to heels I go. Giant setted all my accessories then did some GPP. KB carries x 18 trips. Then tyre flips x 5 and tyre whacks x 10 all for 5 rounds. #nodadbodshere
Early Friday morning skwets. Tried wider stance and flat shoes. 150kgx2 x5 sets. Felt brutal and slow. Back to heels I go. Giant setted all my accessories then did some GPP. KB carries x 18 trips. Then tyre flips x 5 and tyre whacks x 10 all for 5 rounds. #nodadbodshere 
405, 385, 365 raw during a spontaneous late night sesh. I ❤️ bench press! Now to get ready for work #benchpress #bench #upperbodyworkout #chestday #powerlifting #powerlifter #bodybuiding #wrestling #weightlifting #strongman #fitness #lifting
Tune in for the finale of #thegrind to see what @thundr_thighs is made of 🔥
Tune in for the finale of #thegrind  to see what @thundr_thighs is made of 🔥
endcliffe park on a beautifully sunny morning #endcliffepark #sunshine #morning #sheffield #bench
A solid bro session on this glorious SUPER PUMP FRIDAY 💥😲💥 ➡️➡️➡️➡️➡️
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Here are some highlights...key points here are simple, lift weights you can control, connect with the target muscle group by contracting and squeezing on each rep. Stretch and contract with complete range of motion.🔥
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#teamjps #bodybuilding #chestday #broscience #pump #thepumpisthecure #chest #bench #iifym #cardio #gains #powerbuilder #inba #anb #icn #icompete #natty #natural #pose #flex #flexfriday #biceps #triceps 
@jpshealth_fitness
A solid bro session on this glorious SUPER PUMP FRIDAY 💥😲💥 ➡️➡️➡️➡️➡️ - Here are some highlights...key points here are simple, lift weights you can control, connect with the target muscle group by contracting and squeezing on each rep. Stretch and contract with complete range of motion.🔥 - #teamjps  #bodybuilding  #chestday  #broscience  #pump  #thepumpisthecure  #chest  #bench  #iifym  #cardio  #gains  #powerbuilder  #inba  #anb  #icn  #icompete  #natty  #natural  #pose  #flex  #flexfriday  #biceps  #triceps  @jpshealth_fitness
Friday night shoulders done!!!
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Sitting just over 95kg which is a 13kg gain in the last 3 months. Feeling like a butter ball 😜 but love how strong I'm feeling with the high calories I'm intaking at the moment 👌🏼
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Back up tomorrow at 430am to do it all over again.... HOW BAD DO YOU WANT IT???
@scottyportz @bootynbuffnutritioncaringbah -
For programs, diets, online training and 1 on 1 PT contact me on:
M: 0415800111
E: afittnationpt@gmail@com
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#afittnation #gym #gains #iifym #macros #instafit #instafitness #picoftheday #guyswithtattoos #tattoos #lifting #training #bench #squats #deadlift #motivation #dedication #inspiration #powerlifting #bodybuilding #work #hard #play #hard #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #bulking #95kg
Friday night shoulders done!!! - Sitting just over 95kg which is a 13kg gain in the last 3 months. Feeling like a butter ball 😜 but love how strong I'm feeling with the high calories I'm intaking at the moment 👌🏼 - Back up tomorrow at 430am to do it all over again.... HOW BAD DO YOU WANT IT??? @scottyportz @bootynbuffnutritioncaringbah - For programs, diets, online training and 1 on 1 PT contact me on: M: 0415800111 E: afittnationpt@gmail@com - - #afittnation  #gym  #gains  #iifym  #macros  #instafit  #instafitness  #picoftheday  #guyswithtattoos  #tattoos  #lifting  #training  #bench  #squats  #deadlift  #motivation  #dedication  #inspiration  #powerlifting  #bodybuilding  #work  #hard  #play  #hard  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #bulking  #95kg 
If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout #eatclean #training #trainhard #transformation #inspiration #iifym #progress #shredded #deadlift #diet #dedication #flex #fitfam #fitness #gym #gains #hardwork #healthy #lean #lifting #lifestyle #cutting #bench #bodypower #bodypower #natural #motivation
If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout  #eatclean  #training  #trainhard  #transformation  #inspiration  #iifym  #progress  #shredded  #deadlift  #diet  #dedication  #flex  #fitfam  #fitness  #gym  #gains  #hardwork  #healthy  #lean  #lifting  #lifestyle  #cutting  #bench  #bodypower  #bodypower  #natural  #motivation 
Lots of speed work tonight 190kg paused rack pulls for sets of 5 and speed deficits at 180kgs for triples followed by lots of lat work 💪🏼🏋🏼#powerlifting #powerlifter #bench #benchpress #caraisshit #nocalves #deadlifts #deadlift #deadlifting #squat #fitness
|26MAY2017|| @ 229 pounds. Only cut two pounds in two weeks...not terribly bad considering I'm on vacation 😅
|26MAY2017|| @ 229 pounds. Only cut two pounds in two weeks...not terribly bad considering I'm on vacation 😅
**Repost by @revivestronger **
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Meal timing is overseen by majority of people in the fitness industry. There is no such a thing as an anabolic window that exist within 30 minutes after of your workout. It is a myth believed by the old school bodybuilders. -
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Instead of focusing on little insignificant factors such as meal timing, we should focus on making sure that required calories,macronutrients and micronutrients are consumed respectively. If all the following things are followed then meal timing becomes significant. -
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In order to keep MPS (muscle protein synthesis) high trough out the day, it is recommended to consume a protein based meal every 3 & 4 hours. As shown in the photo, more protein should be consumed before/after workout as the body is fatigued and tissues need to be repaired. -
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#gym #fitness #powerlifting #bench #deadlift #squats #nutrition #protein #3dmj
**Repost by @revivestronger ** - - - Meal timing is overseen by majority of people in the fitness industry. There is no such a thing as an anabolic window that exist within 30 minutes after of your workout. It is a myth believed by the old school bodybuilders. - - Instead of focusing on little insignificant factors such as meal timing, we should focus on making sure that required calories,macronutrients and micronutrients are consumed respectively. If all the following things are followed then meal timing becomes significant. - - In order to keep MPS (muscle protein synthesis) high trough out the day, it is recommended to consume a protein based meal every 3 & 4 hours. As shown in the photo, more protein should be consumed before/after workout as the body is fatigued and tissues need to be repaired. - - #gym  #fitness  #powerlifting  #bench  #deadlift  #squats  #nutrition  #protein  #3dmj 
Dnes po dlouhé době v posilovně tak to naběhlo 💪😁
Jinak su hubenej 😕
300x #squats 
500× #crank #click 
500x 105kg #fly #press
200x 20kg #bench
200x 13kg #biceps
#my body #sunny #energy #time #good #relax #czech #czechboy #fit #fitness #model #motivation #workout #hands #breast #day #tattoo #happy #stronger #strongman
This park bench has seen a great deal of people as it is a pretty central meeting place.
This park bench has seen a great deal of people as it is a pretty central meeting place.
Nothing to see here. Please move along. This is not the content you are looking for.

@deathwarrantofficial

#band #deathwarrant #hardcore #metal #deadlift #metalcore #benchpress #bench #horse #squats #squat #practice #straightedge #vegan #fun #bestoftheday #best #goals #warhammer #kettlebells #weights #gymlife #gymrat #dc #marvel #squad
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#港 にて
案の定、行きの船は大揺れでした(笑)
外で遊んだ時って妙に眠くなる…zzz
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いい天気すぎて困るほどのいい天気!
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#instagood10k #igersjp #sky #landscape #me #io #selfietime #myighub #watchthisinstagood #bench #photooftheday #photographyislife #japan #fukuoka #ainoshima #自撮り #相島 #福岡 #風景写真 #空 #ベンチ #sunnyday #oggi #today
RP @tanikablair Such a stunning bedroom with your blues totally on cue! We absolutely love this room Tanika, with your BM Midnight Blue Juliet bench perfectly positioned 💙 #bedroom #goals #blue #beauty #interior #styling #fresh #design #dressing #bench #seat #lovemyblackmango
Heute früh waren beide morgen Kurse voll, wir haben gekrabbelt, gebencht und gerudert 😎 sehr geil 💪 #frühevogel #gutenmorgen #bench #row #training #augsburg #sonne #bensgym #babyswelcome
☀️ London ☀️ finally! who wants to go to a gym in this amazing weather... soak in the vitamin D, find a park bench and go and train outside 🌿this was my little circuit: 
___A1- Bulgarian Split squats x12 each leg 
___A2- Decline Push up x10
___A3- Single Leg step ups x 15 each leg 
___A4- Incline triceps push up x12 
___//4 sets// #happytraining #outdoors #hotdays #summerlove #bench #legday #pushups #gardenlife #trainer #bodyweighttraining #functionaltraining #unilateraltraining #balancedlife #fitnessmotivation #pt #yogi #vitamind #hometraining
☀️ London ☀️ finally! who wants to go to a gym in this amazing weather... soak in the vitamin D, find a park bench and go and train outside 🌿this was my little circuit: ___A1- Bulgarian Split squats x12 each leg ___A2- Decline Push up x10 ___A3- Single Leg step ups x 15 each leg ___A4- Incline triceps push up x12 ___//4 sets// #happytraining  #outdoors  #hotdays  #summerlove  #bench  #legday  #pushups  #gardenlife  #trainer  #bodyweighttraining  #functionaltraining  #unilateraltraining  #balancedlife  #fitnessmotivation  #pt  #yogi  #vitamind  #hometraining 
Well that shocked me . Deload week, taking it easy and I just bashed out 90kg x 3 x5 like there was no weight on the bar . Honestly thought I was on 60s . So really excited now as my training for Finland is looking really promising. Just need to hold back from getting carried away #trainedby #johnwarburtonfitness  #finland #strong #thisgirlcan #deadlifts #M4 #aged 57 #euros2017 #abpu #strong #womanwhotrain #bench #
Day 311 of chemo. 15th cycle - 7th maintenance cycle.
A fun day had by all at Henley Beach today, a walk on the beach, lunch with family, soaked up the sun on these benches and finished off with a Golden North treat. Thanks for a great day BJ. 
#cuzzy #henleysquare #bench #greatday #lincylinc #thanksforlunchbj #day311chemo #redschemo #redsholiday
Exploring 😽
Exploring 😽
Completed this monster in the CBD today with @caesarstoneau Raw Concrete . Over 5 and half metres of bench with 150mm radius corners. Well done #teamsbt 
#bench #benchtops #stonebenchtop #melbournebenchtops #melbourne #caesarstoneau #caesarstone #rawconcrete
Once again we are wishing one of our own the best of luck to the inspirational @xsteelxfitness. Who will be lifting in Lithuania at THE WORLD BENCH PRESS! Good luck! We are all thinking of you at @southamptonbarbell! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🍀🍀🍀🍀#gym #strength #inspiration #bench #worldrecord #southampton #southamptonbarbell #goals #womenthatlift #powerlifting #weightlifting #sbpowerteam
Last of our rustic budget benches sold. Keep an eye out for our rugged hardwood ones coming soon. #recycledtimber #reclaimedwood #rusticcreations #rustic #bespoke #bench #custommade #customcreations #weddings #events #eventstyling
Squats felt pretty dang average tonight and had to drop the weight then up the weight after my top single  in order to get the right RPE 😧
120 kg followed by 110, 105 and 107.5 kg for sixes.

On the other hand, bench was okay! Another top single of 72.5 kg followed by 62.5 kg for sixes as well. Managed to pause them all one set to get the right RPE 😊.
Squats felt pretty dang average tonight and had to drop the weight then up the weight after my top single in order to get the right RPE 😧 120 kg followed by 110, 105 and 107.5 kg for sixes. On the other hand, bench was okay! Another top single of 72.5 kg followed by 62.5 kg for sixes as well. Managed to pause them all one set to get the right RPE 😊.
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150kg Sumo Deadlift 
4x3 
Bodyweight: 93.1kg 
RPE: 8 
90kg Paused Highbar Squats
3x6 
RPE: 9.5 
Deadlifts moved well today, considering this is my current 1RM, knees are still coming in and butt shooting up. Paused squats were harder then I thought they were going to be.
. 150kg Sumo Deadlift 4x3 Bodyweight: 93.1kg RPE: 8 90kg Paused Highbar Squats 3x6 RPE: 9.5 Deadlifts moved well today, considering this is my current 1RM, knees are still coming in and butt shooting up. Paused squats were harder then I thought they were going to be.
Go check out hybrid health that is launching at 12pm GMT. For the first week only all nutrition and fitness plans are 30% off. So get them before they go back to full price!!! Link will be posted at launch.
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#vegan #goals #pr #deadlift #squat #bench #bdfpa #competition #60kg #bodyweight # strong #dreams #success #beast #gains #whatveganslift #veganuscle #muscle #hypertrophy #optimumnutrition #summer #lifestyle #sumo #flex #best
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... glory is in the last rep..
💥💥💥💥💥💥
FOLLOW US .
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🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe #bodybuilding_humour
...... ... glory is in the last rep.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #gymflow  #wwe  #bodybuilding_humour 
Lowbar
95 kg 3x8 1st shown
95 kg 1x9 shown
SlDL
80 kg 5x5 1st shown
Bench
62.5 kg 4x3 1st shown
BB row 
80 kg 4x6
Rear delt fly
6 kg 4x8
Lowbar 95 kg 3x8 1st shown 95 kg 1x9 shown SlDL 80 kg 5x5 1st shown Bench 62.5 kg 4x3 1st shown BB row 80 kg 4x6 Rear delt fly 6 kg 4x8
Really happy with this considering how squats went on Tuesday. Definitely a PR 🎊🎉 Tomorrow will be Bench and I'll probably restart my new DUP programme :)
Really happy with this considering how squats went on Tuesday. Definitely a PR 🎊🎉 Tomorrow will be Bench and I'll probably restart my new DUP programme :)
Tools down for the day :) Custom orders currently open checkout Facebook for gems available and send me a message link to website and email in bio 
#violetandlion #violetandlionbench #handmade #silversmith#tools#bench#hammer#mandrel#solderblock#creating#toolsdown#endofday#packuptime#timetolightthefire#finishtime