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Yeah baby! Hoy hice la 4ta rutina del programa por primera vez...una rutina de baile de 28 minutos solamente!!😍 Y lo que me provoco fue pura sed!! Asi que amiga!! Te invito a que comienzes a tomar agua! No te vas a ahogar, no te vas a empachar...aprender a tomar agua no solo te ayudara a limpiar tu cuerpo a perder peso, sino que hasta te ayudara con condiciones de la piel, hasta para las uñas!

Asi que...ΒΏCuanta agua tomas al dia? ΒΏSabes la cantidad de agua que debes tomar!? #misionbikini #selfiequeen #shakeology #water #smile #week2 #countryheat
Yeah baby! Hoy hice la 4ta rutina del programa por primera vez...una rutina de baile de 28 minutos solamente!!😍 Y lo que me provoco fue pura sed!! Asi que amiga!! Te invito a que comienzes a tomar agua! No te vas a ahogar, no te vas a empachar...aprender a tomar agua no solo te ayudara a limpiar tu cuerpo a perder peso, sino que hasta te ayudara con condiciones de la piel, hasta para las uΓ±as! Asi que...ΒΏCuanta agua tomas al dia? ΒΏSabes la cantidad de agua que debes tomar!? #misionbikini  #selfiequeen  #shakeology  #water  #smile  #week2  #countryheat 
Day 49 Hammer & Chisel: Total Body Hammer

Workout is done!!! Let's rock this day!

Have an awesome Wednesday!!! #rockedmyworkout #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel
This picture is not one of an an amazing, on top of the world workout. Rather....I actually got to complete it. There was a major rice and cornmeal spill (it's what we use for play trucks) and then Zoe trying to learn her 20's and 30's at the same time. Not every workout is perfect. But doing the work is what will get me to my goals ... not just thinking about them or wishing for them.

#countryheat #joyful #fitnessjourney #homemaker #howtoloseweight #motivated #believe #simpleliving #haveaplan #momof2  #fitmoms #fatburning #familyfitness
#fitandfortysomething #positivebodyimage 
#changeishappening #nevergiveup 
#coachlife #chooseyourhard 
#musclebuilding #itstartswithme #grateful  #foodisfuel #foodhelp #followme #getoffthecouch #vacationready  #followthrough
This picture is not one of an an amazing, on top of the world workout. Rather....I actually got to complete it. There was a major rice and cornmeal spill (it's what we use for play trucks) and then Zoe trying to learn her 20's and 30's at the same time. Not every workout is perfect. But doing the work is what will get me to my goals ... not just thinking about them or wishing for them. #countryheat  #joyful  #fitnessjourney  #homemaker  #howtoloseweight  #motivated  #believe  #simpleliving  #haveaplan  #momof2  #fitmoms  #fatburning  #familyfitness  #fitandfortysomething  #positivebodyimage  #changeishappening  #nevergiveup  #coachlife  #chooseyourhard  #musclebuilding  #itstartswithme  #grateful  #foodisfuel  #foodhelp  #followme  #getoffthecouch  #vacationready  #followthrough 
Tuesday nights are my faves!! Because of women like these beautiful smiling faces!! And because of amazing #fitbit stats like these!! Teaching fitness classes are amazing!!!!! And I have the best time!!
Tuesday nights are my faves!! Because of women like these beautiful smiling faces!! And because of amazing #fitbit  stats like these!! Teaching fitness classes are amazing!!!!! And I have the best time!!
Met all my goals today! 
Calorie, Exercise and standing goals completed like a boss βœ…βœ…βœ…πŸ’―πŸ’―πŸ’―
Met all my goals today! Calorie, Exercise and standing goals completed like a boss βœ…βœ…βœ…πŸ’―πŸ’―πŸ’―
#countryheat you kicked my butt tonight! Fat is a crying! You want to be happy you have to be healthy! Tomorrow is #21dayfix going to mix it up!!
#countryheat  you kicked my butt tonight! Fat is a crying! You want to be happy you have to be healthy! Tomorrow is #21dayfix  going to mix it up!!
Got that late night workout in! Had a crazy, busy day but it felt SO good to get the heart rate up and get a good sweat in! Now time to rest for a busy day again tomorrow!!
Got that late night workout in! Had a crazy, busy day but it felt SO good to get the heart rate up and get a good sweat in! Now time to rest for a busy day again tomorrow!!
Sometimes you just have to shake it and get your footloose feet on!!
@autumncalabrese 
#sweatitout #countryheat #iamteambeachbody #mynumberisnotmyfocus #beachbodycoach
Today's nutrition has been an epic fail far too much sugar 🍫 started with a green drink I had never tried from Starbucks it was delish 🍦
Got my workout in at leastβœ”οΈ country heat day 9 surprised me a bit that it has 2 full 25 -28 min videos. Time to down at least 60 oz of water I'm so thirstyπŸ’¦πŸ’§
#justaddwater #day9 #countryheat #liveactive #sore #sweettooth
Today's nutrition has been an epic fail far too much sugar 🍫 started with a green drink I had never tried from Starbucks it was delish 🍦 Got my workout in at leastβœ”οΈ country heat day 9 surprised me a bit that it has 2 full 25 -28 min videos. Time to down at least 60 oz of water I'm so thirstyπŸ’¦πŸ’§ #justaddwater  #day9  #countryheat  #liveactive  #sore  #sweettooth 
COUNTY HEAT: Giddy Up!

Chose something less intense because my body is still recovering from my Bear 🐻 attack last night πŸ˜‚

#bod #countryheat #countrygirl #giddyup
COUNTY HEAT: Giddy Up! Chose something less intense because my body is still recovering from my Bear 🐻 attack last night πŸ˜‚ #bod  #countryheat  #countrygirl  #giddyup 
Day 9/30. I'm doing the "deluxe" workout schedule which means that two days a week, I have doubles (the regularly scheduled dance routine + a calisthenics routine called Dance Conditioning). Today, I began that doubles routine... I was drenched by the end and my quads/glutes/core were burning by the end. My back is feeling better and my natural energy has increased a lot since I've worked out daily for 9 days, my nutrition has VASTLY improved, and I'm not pressuring myself to do anything I don't want to do. Anxious to take my two week progress photos this weekend πŸ‘‰ nothing like seeing your hard work pay off to motivate you to stay focused and not go off the deep end with the 4th of July holiday coming up! πŸ‡ΊπŸ‡ΈπŸŽ‡Also, whose dog is this misbehaving in my video? Where is my sweet, chill foster pup??πŸ˜‚πŸ˜‚
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#basenjilove #transformationtuesday #teamovercomer #countryheat #eatlikeyouloveyourself #consistencypaysoff
Day 9/30. I'm doing the "deluxe" workout schedule which means that two days a week, I have doubles (the regularly scheduled dance routine + a calisthenics routine called Dance Conditioning). Today, I began that doubles routine... I was drenched by the end and my quads/glutes/core were burning by the end. My back is feeling better and my natural energy has increased a lot since I've worked out daily for 9 days, my nutrition has VASTLY improved, and I'm not pressuring myself to do anything I don't want to do. Anxious to take my two week progress photos this weekend πŸ‘‰ nothing like seeing your hard work pay off to motivate you to stay focused and not go off the deep end with the 4th of July holiday coming up! πŸ‡ΊπŸ‡ΈπŸŽ‡Also, whose dog is this misbehaving in my video? Where is my sweet, chill foster pup??πŸ˜‚πŸ˜‚ . #basenjilove  #transformationtuesday  #teamovercomer  #countryheat  #eatlikeyouloveyourself  #consistencypaysoff 
When Beachbody mashes 2 of my favorite things: dancing & country music 😍🎢
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#workoutmotivation #workout #fitnessmotivation #fitness #beachbody #countryheat #beachbodyondemand #beachbodyworkout
Day 2 of country heat done! What a fun workout πŸ’ͺ
#countryheat #fitgirl #beachbody  #progressnotperfection #danceparty
After years of yoyo dieting, battling depression, and poor eating habits, the left picture was the unhappy and unhealthy person I had become. As hard as it is to share the photo on the left, it was my reality.
What is your reality?
Are you okay just being alive?
I didn't want to just be alive,  I wanted to start living. I was tired of living life on the sidelines. My body was being weighed down from binge eating, stress, and depression, and I knew I had to do something about it. Thanks to my faith in God, along with #countryheat, #21dayfix, and now #21dayfixextreme which was created by #autumncalabrese, along with my family and fitsisters,  I have lost almost 60 lbs. If I wanted to pick up a sack that was filled with 60 lbs of sand, there would be no way I could do so. I often wonder what all the excess weight did to my knees, my joints, and my body in general. I regret it took me so long to take charge of my health, but it took me giving it all to God. This is something I could never do alone, and that is why I believe I had failed to do so for the last 25 years. I'm not wasting anymore of my life, I'm on a mission, one that I no longer have to do alone. 
#Godfirst
#bodytransformation
#family 
#21dayfixextreme 
#team0excuses 
#autumncalabrese
Left picture was taken 1-1-17, Right picture was taken on 6-23-17.
After years of yoyo dieting, battling depression, and poor eating habits, the left picture was the unhappy and unhealthy person I had become. As hard as it is to share the photo on the left, it was my reality. What is your reality? Are you okay just being alive? I didn't want to just be alive, I wanted to start living. I was tired of living life on the sidelines. My body was being weighed down from binge eating, stress, and depression, and I knew I had to do something about it. Thanks to my faith in God, along with #countryheat , #21dayfix , and now #21dayfixextreme  which was created by #autumncalabrese , along with my family and fitsisters, I have lost almost 60 lbs. If I wanted to pick up a sack that was filled with 60 lbs of sand, there would be no way I could do so. I often wonder what all the excess weight did to my knees, my joints, and my body in general. I regret it took me so long to take charge of my health, but it took me giving it all to God. This is something I could never do alone, and that is why I believe I had failed to do so for the last 25 years. I'm not wasting anymore of my life, I'm on a mission, one that I no longer have to do alone. #Godfirst  #bodytransformation  #family  #21dayfixextreme  #team0excuses  #autumncalabrese  Left picture was taken 1-1-17, Right picture was taken on 6-23-17.
Day 2/30 of Country Heat done!! πŸ”₯

Since day 2 was the same as day 1, I remembered most of the moves, which made it easier to go all in!! I'm super sweaty right now but it feels so good! πŸ˜πŸ’§ #fitmoms #weightlossjourney  #countryheat #autumncalabrese #sweatyselfie
You might be tired of my almost daily #sweatitout posts, but it's holding me accountable, and if I can positively influence somebody with my post, then why not? Here's another why: when my almost 8 year old got out of the pool yesterday, I commented on how thin and fit he looked. His response: "Just like you Mommy because you're also thin and fit." So there ya go. @autumncalabrese @beachbody #countryheat #downanddirty
You might be tired of my almost daily #sweatitout  posts, but it's holding me accountable, and if I can positively influence somebody with my post, then why not? Here's another why: when my almost 8 year old got out of the pool yesterday, I commented on how thin and fit he looked. His response: "Just like you Mommy because you're also thin and fit." So there ya go. @autumncalabrese @beachbody #countryheat  #downanddirty 
When your DOG and your kids can workout with you...πŸ˜‚πŸ˜‚ Excuse my annoying laugh. And my face. And my awkward moves. πŸ˜‚πŸ˜‚ #countryheat #goldendoodlesofinstagram #doodlesofinstagram #postpartumbody #postpartumfitness #postpartumjourney
30 minutes on the elliptical because little guy wasn't having it, plus it's time to get these boys ready for bed!! Some is better than none!  #sweatingitout #momwin  #transformation #cardio #buns #kickboxing #workout #weightloss #exercise #workoutgear #goals #running #kickboxing #momswhorun #fueledbyherbalife  #scentsy  #motivation #countryheat #country #fabletics #boymom #dance #waist training #t25  #insanity#turbofire
Sweaty selfie after spinning to celebrate 5 days in a row of working out!! πŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ’ƒπŸΌ #tuesday #determination #spinning #countryheat #turbofire #fitness
Here's a #TuesdayTip that's working for me: write down and post your workout plan for the week to hold you accountable. I'm doing a hybrid #ChaleanExtreme and #CountryHeat plan, so I wrote the schedule out on a whiteboard near my workout area so I can check off each day after I've completed my workout! Those checkmarks are so satisfying! βœ…
Here's a #TuesdayTip  that's working for me: write down and post your workout plan for the week to hold you accountable. I'm doing a hybrid #ChaleanExtreme  and #CountryHeat  plan, so I wrote the schedule out on a whiteboard near my workout area so I can check off each day after I've completed my workout! Those checkmarks are so satisfying! βœ…
Oh yeah baby another double workout day.  Late night but ending it with Country Heat. No yoga tomorrow sleeping in till 0345. Haha. #nofilter #beachbody #nurselife #countryheat #fitrn #energize
Okay. So here it goes. #transformationtuesday . While I'm still working on my transformation.. I need to share my progress. 
10/2015: In denial about my weight. It wasn't until Halloween that I couldn't denie it anymore. I was unhappy. I hated how looked in clothes. The thought have having #weightlosssurgery crossed my mind several times for many reasons. My bad cholesterol was creeping up. I hate takeout at least twice a week.

I didn't want to have surgery..for many reasons. 
11/2015 I talked to a friend who had started her journey to a better self. I had questions. I started my own journey a few weeks later. 
Over the course of 2016 I was bouncing between being πŸ’― and not πŸ’―. 2017: I've committed. I'm determined. I have the right mind set. - I'm happier
- I have a sense of confidence that I never had before.
- I care about what I put into my body
- I wear shorts.
- I wear dresses.
- I look forward to shopping.
- the number one the scale doesn't define me.
- I'm stronger.
- I'm still on this journey. 
#progressphotos #progresstuesday #benice #confidence #thenumberdoesntdefineme #imMorethanaNumber #ilovemybody #itstimetoshare #beachbodytransformation #bbcoach #bod #thisisnteasy #stillhaveworktodo #piyo #countryheat #chaleanextreme  #shaunweek
Okay. So here it goes. #transformationtuesday  . While I'm still working on my transformation.. I need to share my progress. 10/2015: In denial about my weight. It wasn't until Halloween that I couldn't denie it anymore. I was unhappy. I hated how looked in clothes. The thought have having #weightlosssurgery  crossed my mind several times for many reasons. My bad cholesterol was creeping up. I hate takeout at least twice a week. I didn't want to have surgery..for many reasons. 11/2015 I talked to a friend who had started her journey to a better self. I had questions. I started my own journey a few weeks later. Over the course of 2016 I was bouncing between being πŸ’― and not πŸ’―. 2017: I've committed. I'm determined. I have the right mind set. - I'm happier - I have a sense of confidence that I never had before. - I care about what I put into my body - I wear shorts. - I wear dresses. - I look forward to shopping. - the number one the scale doesn't define me. - I'm stronger. - I'm still on this journey. #progressphotos  #progresstuesday  #benice  #confidence  #thenumberdoesntdefineme  #imMorethanaNumber  #ilovemybody  #itstimetoshare  #beachbodytransformation  #bbcoach  #bod  #thisisnteasy  #stillhaveworktodo  #piyo  #countryheat  #chaleanextreme  #shaunweek 
When you feel super cute in your Pinterest inspired work outfit including a skirt that's getting too big and a top that didn't fit before 😊😍 #nsv #fitgirl #weightwatchers #beachbody #21dayfix #countryheat
Knocked out #downanddirty from #countryheat while my chicken was cooking for 35 minutes! My little ladies joined me too!
Knocked out #downanddirty  from #countryheat  while my chicken was cooking for 35 minutes! My little ladies joined me too!
Got #goals??? I'll help you crush them! This awesome chick has joined me this week doing #coredeforce and #countryheat! Nothing better than helping others! #itswhyibecameacoach #doingthisforme #goafteryourdreams
Not your typical #transformationtuesday post.. A year ago today I won $1,000 for dancing in my basement. I was the biggest skeptic there was about Beachbody's newest program at the time @countryheatdance and almost skipped the preview. But @taniathemachine hyped it up so much that I decided to give it a go and thank goodness I did!

Little did I know that my little peanut was already dancing along with me. Fast forward to 10 months later and me and my peanut were doing country heat together every morning to get Mommy moving and ease her back into her workouts. Most days Mattea made me hold her and we danced together. This program will always hold a special place in my heart because I think of it as "our" program. 
Tonight @autumncalabrese is speaking on our team machine call. Talk about full circle! While I can't hop on the call live because Mattea and I have to go to a baptism class I'm super pumped to listen to the playback.

Mattea and Mommy will be tackling Autumn's other programs all summer. 3 weeks each, 30 minute workouts a day, everyday a different focus so you never get bored. Couple that with the easiest nutrition plan to follow this momma is ready for serious results and you can be too! Click the link in my bio and "get your fix" to sign up!

#countryheat #mommysdancingpartner #winner #autumncalabrese #beachbody #beachbodyondemand #21df #21dfx #21dayfix #21dayfixextreme #athomegym #athomefitness #athomeworkouts #transformation #fullcircle #whatadifferenceayearmakes #mommysgirl
Not your typical #transformationtuesday  post.. A year ago today I won $1,000 for dancing in my basement. I was the biggest skeptic there was about Beachbody's newest program at the time @countryheatdance and almost skipped the preview. But @taniathemachine hyped it up so much that I decided to give it a go and thank goodness I did! Little did I know that my little peanut was already dancing along with me. Fast forward to 10 months later and me and my peanut were doing country heat together every morning to get Mommy moving and ease her back into her workouts. Most days Mattea made me hold her and we danced together. This program will always hold a special place in my heart because I think of it as "our" program. Tonight @autumncalabrese is speaking on our team machine call. Talk about full circle! While I can't hop on the call live because Mattea and I have to go to a baptism class I'm super pumped to listen to the playback. Mattea and Mommy will be tackling Autumn's other programs all summer. 3 weeks each, 30 minute workouts a day, everyday a different focus so you never get bored. Couple that with the easiest nutrition plan to follow this momma is ready for serious results and you can be too! Click the link in my bio and "get your fix" to sign up! #countryheat  #mommysdancingpartner  #winner  #autumncalabrese  #beachbody  #beachbodyondemand  #21df  #21dfx  #21dayfix  #21dayfixextreme  #athomegym  #athomefitness  #athomeworkouts  #transformation  #fullcircle  #whatadifferenceayearmakes  #mommysgirl 
Who wants this cookbook?! I feel like I often discuss how invaluable the accountability group I run is. Perhaps I sound like a broken record and it may seem a little silly, but knowing I have to show up there for my challengers keeps me on track with my workouts and my nutrition. A lot of cheering on, a lot of positivity, it's just a good vibe! I love it. Good cookbooks also aid in the nutrition front; so guess what I am going to do?! The next person to sign up for my group and purchase a Challenge Pack will receive a copy of my latest favorite cook book #loverealfood. I have loved everything I have made! 
#cookieandkate #accountability #beachready #letsdothis
Who wants this cookbook?! I feel like I often discuss how invaluable the accountability group I run is. Perhaps I sound like a broken record and it may seem a little silly, but knowing I have to show up there for my challengers keeps me on track with my workouts and my nutrition. A lot of cheering on, a lot of positivity, it's just a good vibe! I love it. Good cookbooks also aid in the nutrition front; so guess what I am going to do?! The next person to sign up for my group and purchase a Challenge Pack will receive a copy of my latest favorite cook book #loverealfood . I have loved everything I have made! #cookieandkate  #accountability  #beachready  #letsdothis 
And a workout finally went down this week!!! It's much harder to get one in since my little man's schedule changes from day to day but I saw a window of opportunity for a 30 minute workout at home, took it, and feel oh so much better!

I'm starting up my next virtual fit group for some motivation and accountability ! If anyone's interested in joining send me a message or comment below! 
#fitmom #postpartum #momswhoworkout #fitnessjourney #momlife #workout #countryheat #sweatyselfie #boymom #healthylifestyle
And a workout finally went down this week!!! It's much harder to get one in since my little man's schedule changes from day to day but I saw a window of opportunity for a 30 minute workout at home, took it, and feel oh so much better! I'm starting up my next virtual fit group for some motivation and accountability ! If anyone's interested in joining send me a message or comment below! #fitmom  #postpartum  #momswhoworkout  #fitnessjourney  #momlife  #workout  #countryheat  #sweatyselfie  #boymom  #healthylifestyle 
We all instinctively know that when we take time for ourselves to pursue our passions, do the things that we enjoy, relax or even do nothing at all, we end up happier, healthier and feeling better. Taking time for yourself allows you to renew, refresh, and save up your energy. We lead crazy, busy lives.....take time for YOURSELF. Whatever "IT" is....it can wait. πŸ’—πŸ’—πŸ’—@gbgraphix
We all instinctively know that when we take time for ourselves to pursue our passions, do the things that we enjoy, relax or even do nothing at all, we end up happier, healthier and feeling better. Taking time for yourself allows you to renew, refresh, and save up your energy. We lead crazy, busy lives.....take time for YOURSELF. Whatever "IT" is....it can wait. πŸ’—πŸ’—πŸ’—@gbgraphix
Pre dinner out snack is always a good idea...
Fulk Fat Greek yogurt, strawberries, a little maple syrup and a little Chocolate Sea Salt Probiotic Granola from @purely_elizabeth. Can't beat it! 
#snack #dinnerout #purelyelizabeth #chocolateseasalt
Pre dinner out snack is always a good idea... Fulk Fat Greek yogurt, strawberries, a little maple syrup and a little Chocolate Sea Salt Probiotic Granola from @purely_elizabeth. Can't beat it! #snack  #dinnerout  #purelyelizabeth  #chocolateseasalt 
I got it in my head today that I wanted to go for a run, (keep in mind that I live in Florida and it's been 147 degrees all week) β˜€οΈβ˜€οΈβ˜€οΈ
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But, since it was cloudy all afternoon I decided to go for it.  Well, I have been wanting to train Radley to run with me, so I wanted to take him, too, but I couldn't find his collar.  Not to be deterred, I decided to use the harness we used to use on Atticus...so once I wrestled him into that and adjusted it to his size, (which probably took me 15 minutes) I grabbed a plastic bag in case of πŸ’©, a bottle of water in case he got too hot, and my earphones.  #dogmomoftheyear
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I then did the "Atticus stays, Radley comes" dance out the door, while holding Radley's leash, the water, my phone, and the πŸ’© bag...finally got to the gate...and BOOM...it started pouring down rain and lightning β›ˆβ›ˆβ›ˆ
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SO I had to drag Radley, who was doing a rain dance, back into the house and wrestle him out of the harness while Atticus jealously jumped around us.  I started to call it a day and just skip my workout BUT I literally just wrote down my goals today, and one of them was to get cardio in every day until Summit (in 17 days πŸ™ŒπŸ») SO I pulled out my laptop and did my favorite workout from Country Heat which ALWAYS puts this smile on my face!!!!!!!!!!!!!!!
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That's my story for today.
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#doitanyway #pressplay #justdoit #movethecoffeetable #workoutathome #dancecardio #countryheat #smile #happyhappyhappy #healthyandhappy #workoutmotivation #fitwifey #fitnesslove #motivationtuesday #tiuteam #beachbody
I got it in my head today that I wanted to go for a run, (keep in mind that I live in Florida and it's been 147 degrees all week) β˜€οΈβ˜€οΈβ˜€οΈ . But, since it was cloudy all afternoon I decided to go for it. Well, I have been wanting to train Radley to run with me, so I wanted to take him, too, but I couldn't find his collar. Not to be deterred, I decided to use the harness we used to use on Atticus...so once I wrestled him into that and adjusted it to his size, (which probably took me 15 minutes) I grabbed a plastic bag in case of πŸ’©, a bottle of water in case he got too hot, and my earphones. #dogmomoftheyear  . I then did the "Atticus stays, Radley comes" dance out the door, while holding Radley's leash, the water, my phone, and the πŸ’© bag...finally got to the gate...and BOOM...it started pouring down rain and lightning β›ˆβ›ˆβ›ˆ . SO I had to drag Radley, who was doing a rain dance, back into the house and wrestle him out of the harness while Atticus jealously jumped around us. I started to call it a day and just skip my workout BUT I literally just wrote down my goals today, and one of them was to get cardio in every day until Summit (in 17 days πŸ™ŒπŸ») SO I pulled out my laptop and did my favorite workout from Country Heat which ALWAYS puts this smile on my face!!!!!!!!!!!!!!! . That's my story for today. . #doitanyway  #pressplay  #justdoit  #movethecoffeetable  #workoutathome  #dancecardio  #countryheat  #smile  #happyhappyhappy  #healthyandhappy  #workoutmotivation  #fitwifey  #fitnesslove  #motivationtuesday  #tiuteam  #beachbody 
Country Heat Day 4 complete! Quick but super awesome cardio! #ww360 #weightwatchers #weightlossjourney #countryheat #wwdivas #cardioworkout
No time to post my workout last night, so I combined my Monday night workout πŸ‘‰ #InsaneFocus: Ripsanity and Tuesday morning workout πŸ‘‰ #CountryHeat: Bring the Heat into one video! I'm feeling great, finally losing weight, and having FUN doing it!!! Is your fitness fun?!
#BreakingThePlateau #Doubles #WorkingMomLife #MomBoss #CoachLife #TheFitSpiritualMom
We got our workout inπŸ’ͺ🏻 let me tell you keeping 3 kids entertained for an hour is sometimes a challenge. I often spend my "breaks" comforting baby, breaking up fights, or getting a snack. But, most importantly, that doesn't stop me. 
I did #coredeforce dynamic strength with modification because my shoulder has really been hurting. Then me and my girl tried out #countryheat which was fun! My son refused to dance πŸ˜‚ then I remembered I was suppose to do 5 mins on the floor! Oops! So got that doneish. The planks were really hard on my shoulder at this point. 
So happy tomorrow is rest day! πŸ’ͺπŸ»πŸ‘ŠπŸΌβœŒπŸ»πŸ˜΄
#findingmyhappy #strongnotskinny #keepgoing #onedayatatime #myjourney #mytransformation #myweightlossjourney #weightloss #weighloss #weightloss #weightlosscommunity #weightlossmotivation #weightlossjourney #girlswhoworkout #workout #workinprogress #workoutmotivation #beachbody #fitfam #fitspo #fitness #twinmama #twinmamaplusone
We got our workout inπŸ’ͺ🏻 let me tell you keeping 3 kids entertained for an hour is sometimes a challenge. I often spend my "breaks" comforting baby, breaking up fights, or getting a snack. But, most importantly, that doesn't stop me. I did #coredeforce  dynamic strength with modification because my shoulder has really been hurting. Then me and my girl tried out #countryheat  which was fun! My son refused to dance πŸ˜‚ then I remembered I was suppose to do 5 mins on the floor! Oops! So got that doneish. The planks were really hard on my shoulder at this point. So happy tomorrow is rest day! πŸ’ͺπŸ»πŸ‘ŠπŸΌβœŒπŸ»πŸ˜΄ #findingmyhappy  #strongnotskinny  #keepgoing  #onedayatatime  #myjourney  #mytransformation  #myweightlossjourney  #weightloss  #weighloss  #weightloss  #weightlosscommunity  #weightlossmotivation  #weightlossjourney  #girlswhoworkout  #workout  #workinprogress  #workoutmotivation  #beachbody  #fitfam  #fitspo  #fitness  #twinmama  #twinmamaplusone 
Thus morning I did yoga, county heat, and Shawn T.. Now to get my shakeololgy and rearrange my living room..
Thus morning I did yoga, county heat, and Shawn T.. Now to get my shakeololgy and rearrange my living room..
Do you need some #fun in your #workout routine?
Look no further... #CizeLIVE is fun #dancefitness, whether you can #dance or not. 
Tammy is one of my regular class participants for both classes.She says, β€œ it’s fun and I like to get out with others to do these dances! It’s great for the brain too!” Join me weekly for #CountryHeat at 7:15 pm followed by #CIZE at 8:15pm at  The Dancer's Workshop of Yuma. Two hours of #exercise that will make you feel amazing! Come for one class, or both!

@beachbodylive @cizeitup @shauntfitness @autumncalabrese @countryheatdance
Do you need some #fun  in your #workout  routine? Look no further... #CizeLIVE  is fun #dancefitness , whether you can #dance  or not. Tammy is one of my regular class participants for both classes.She says, β€œ it’s fun and I like to get out with others to do these dances! It’s great for the brain too!” Join me weekly for #CountryHeat  at 7:15 pm followed by #CIZE  at 8:15pm at The Dancer's Workshop of Yuma. Two hours of #exercise  that will make you feel amazing! Come for one class, or both! @beachbodylive @cizeitup @shauntfitness @autumncalabrese @countryheatdance
Ejercicio listo! Mi rutina de hoy 12 rounds de puro poder πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺπŸ‡»πŸ‡ͺπŸ‡¨πŸ‡¦
#coredeforce con mi camisa de #countryheat πŸ˜‚
Ejercicio listo! Mi rutina de hoy 12 rounds de puro poder πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺπŸ‡»πŸ‡ͺπŸ‡¨πŸ‡¦ #coredeforce  con mi camisa de #countryheat  πŸ˜‚
21 Day Fix, Hammer and Chisel, Country Heat, etc. Autumn Calabrese was on our Coach team call last night! πŸ€—πŸ‘ŒπŸ»πŸ’ƒπŸΌπŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ YESSSSS, our team IS THAT COOL! 😎
#dare2dream #beachbody #supertrainer #21dfx #hammerandchisel #countryheat #autumncalabrese #coachlife #bosslife #likeaboss #girlboss #yesourteamisthatcool #thanksdoug
My account had suspicious activity on it but I'm back! This was June 23. #countryheat #countryswing #hammerandchisel #10minabchisel #totalbodychisel
I didn't feel like I did my best this morning, so after work I did #countryswing again! Wow did I feel the difference and burned 100+ calories more by giving my all! Even with the small space and my pups in the way, I got my workout in and it was good πŸ’ͺπŸ»πŸ‘ŒπŸ» #teamliftandbelifted
I didn't feel like I did my best this morning, so after work I did #countryswing  again! Wow did I feel the difference and burned 100+ calories more by giving my all! Even with the small space and my pups in the way, I got my workout in and it was good πŸ’ͺπŸ»πŸ‘ŒπŸ» #teamliftandbelifted 
Country Heat Day 2 we hit Country Swing again and yes I'm covered in sweat! I've come to love @autumncalabrese , she's so much fun and wants you to have fun with it! #countryheat #beachbodyondemand
Country Heat Day 2 we hit Country Swing again and yes I'm covered in sweat! I've come to love @autumncalabrese , she's so much fun and wants you to have fun with it! #countryheat  #beachbodyondemand 
πŸŽ‰πŸŽ‰πŸŽ‰ I am so excited! There has been so many times I would start this fitness journey and give up. I am so close to my goal I can actually see it! 😁😁😁
πŸŽ‰πŸŽ‰πŸŽ‰ I am so excited! There has been so many times I would start this fitness journey and give up. I am so close to my goal I can actually see it! 😁😁😁
#latergram from my #countryheat workout this morning (Official day 1 (yesterday I did the breakdown, which still worked up a sweat!) Love the country music and that I worked up a sweat right in my living room! 
#teamliftandbelifted
#latergram  from my #countryheat  workout this morning (Official day 1 (yesterday I did the breakdown, which still worked up a sweat!) Love the country music and that I worked up a sweat right in my living room! #teamliftandbelifted 
Hello from the ground! πŸ‘‹πŸ» Doing a little cool-down stretching after leg day. Oh my gahhh it feels good to be back at it!!! πŸ‘ŠπŸ»πŸ’ͺ🏻 (Clearly have some arm sculpting to do as well 😳 Carrying around two babies should get me there a little quicker) .
 #twinmom #postpartum #21df #extreme #fitmom 
#countryheat #p90x #fit #fitfam #igfitness  #weightloss #weightlossjourney #progress #beachbody #motivation #advocare #shakeology #dallas #goals #mealprep #22minutehardcorps #21dayfix #coredeforce
Hello from the ground! πŸ‘‹πŸ» Doing a little cool-down stretching after leg day. Oh my gahhh it feels good to be back at it!!! πŸ‘ŠπŸ»πŸ’ͺ🏻 (Clearly have some arm sculpting to do as well 😳 Carrying around two babies should get me there a little quicker) . #twinmom  #postpartum  #21df  #extreme  #fitmom  #countryheat  #p90x  #fit  #fitfam  #igfitness  #weightloss  #weightlossjourney  #progress  #beachbody  #motivation  #advocare  #shakeology  #dallas  #goals  #mealprep  #22minutehardcorps  #21dayfix  #coredeforce 
I am now officially getting involved in this amazing opportunity in the UK with #beachbody  #beachbodycoaching coming here in October!! Do you love to help others get #healthier #happier #fitter and more focused?
I certainly know I do and I would love to build a team of like minded people to join me in this amazing BeachBody business.
BeachBody Coaching has taken America by storm and this is your chance to get in at the beginning of something amazing here in the UK and be mentored by me a UK Master Trainer.
You don’t need to be a #fitness professional or have experience in #coaching all you need is passion for what you do. I will train you, mentor you and help you all the way. Work from home, part or full time around your existing commitments. If you want to know more please comment below or direct message me and I will add you to my free group!
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I am now officially getting involved in this amazing opportunity in the UK with #beachbody  #beachbodycoaching  coming here in October!! Do you love to help others get #healthier  #happier  #fitter  and more focused? I certainly know I do and I would love to build a team of like minded people to join me in this amazing BeachBody business. BeachBody Coaching has taken America by storm and this is your chance to get in at the beginning of something amazing here in the UK and be mentored by me a UK Master Trainer. You don’t need to be a #fitness  professional or have experience in #coaching  all you need is passion for what you do. I will train you, mentor you and help you all the way. Work from home, part or full time around your existing commitments. If you want to know more please comment below or direct message me and I will add you to my free group! ​
My rest- this is down from 185.. (and I think we all know the iWatch heart rate monitor isn't super accurate, so this doesn't accurately reflect the work today!) 😳 #21df #extreme #mealprep #legday #fitmom  #twinmom #postpartum
#countryheat #p90x #fit #fitfam #igfitness  #weightloss #weightlossjourney #progress #beachbody #motivation #advocare #shakeology #dallas #goals #mealprep #22minutehardcorps #21dayfix #coredeforce
When the songwriter and artist of your favorite song likes your version and tells you!!!🚨@ashleymcbryde thanks for making my day! I promote this song constantly! Keep up the great writing! If you haven't bought this or streamed it you're missing out y'all! #fan #fangirling #thefuture #countrymusic #songlyrics #songwriter #countryheat #countrygirl #countrylivin #countrymusic #nashville #stl #love #smile #tuesday
Bad mood? BYEEEEE πŸ‘‹πŸΌ
So the horrible mood I've been in all day has gone... all because I've done a workout! πŸ’ͺ🏼
Nothing too intense, I wanted something fun and new... so I danced my little socks off with #CountryHeat! πŸ’ƒπŸ»
Never tried this before, but it reminded me of when I used to go to line dancing about 6 years ago with my little Mumma bear... it was great! 🀠
This is the first Beachbody workout I have done which isn't Shaun T.... I still love him though! πŸ’•πŸ˜˜
.#dedication #determination #commitment #motivation #proud #walk #calorieburn #cardio #workout #aimingtoachieve #positivethinking #myjourney #fitbit #exercise #healthyliving #healthylifestyle #fitspo #fitfam #progressnotperfection #workwillwinwhenwishingwont #DOMS #inspiration #noexcuses #walking #cardio #fitbitcharge2 #beachbodyuk
Bad mood? BYEEEEE πŸ‘‹πŸΌ So the horrible mood I've been in all day has gone... all because I've done a workout! πŸ’ͺ🏼 Nothing too intense, I wanted something fun and new... so I danced my little socks off with #CountryHeat ! πŸ’ƒπŸ» Never tried this before, but it reminded me of when I used to go to line dancing about 6 years ago with my little Mumma bear... it was great! 🀠 This is the first Beachbody workout I have done which isn't Shaun T.... I still love him though! πŸ’•πŸ˜˜ .#dedication  #determination  #commitment  #motivation  #proud  #walk  #calorieburn  #cardio  #workout  #aimingtoachieve  #positivethinking  #myjourney  #fitbit  #exercise  #healthyliving  #healthylifestyle  #fitspo  #fitfam  #progressnotperfection  #workwillwinwhenwishingwont  #DOMS  #inspiration  #noexcuses  #walking  #cardio  #fitbitcharge2  #beachbodyuk 
Another day another salad! 
Today Simpson lettuce from from dad's garden, tomato, cucumber, pepitas, a little avocado and hummus. And of course a few blue chips! Not shown in my lunch are the slices of turkey I happily enjoyed while making lunches for the boys! And the awesome honey mustard dressing from @cookieandkate new cookbook! Which, FYI I am giving away to next person that signs up for a group with a challenge pack purchase- link in profile! 
Perfect balance of greens, fat and fiber! 
#thisislunch #greensfatfiber #saladaday #cookieandkate
Another day another salad! Today Simpson lettuce from from dad's garden, tomato, cucumber, pepitas, a little avocado and hummus. And of course a few blue chips! Not shown in my lunch are the slices of turkey I happily enjoyed while making lunches for the boys! And the awesome honey mustard dressing from @cookieandkate new cookbook! Which, FYI I am giving away to next person that signs up for a group with a challenge pack purchase- link in profile! Perfect balance of greens, fat and fiber! #thisislunch  #greensfatfiber  #saladaday  #cookieandkate 
(TouchΓ© Tuesday) .
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Slow n steady wins the race of life. .
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Here's to turning bad news into good news!
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Good news is that my best friend will be home soon. My #tribe of #projecthero peeps are here in the local area. My dog is alive. I have energy to lift and do #countryheat with @autumncalabrese πŸ’₯ to heck with lyme or whatever is in me! Let's do this!πŸ’₯ #757fit #vabeachgym #homegym
(TouchΓ© Tuesday) . . Slow n steady wins the race of life. . . Here's to turning bad news into good news! . . Good news is that my best friend will be home soon. My #tribe  of #projecthero  peeps are here in the local area. My dog is alive. I have energy to lift and do #countryheat  with @autumncalabrese πŸ’₯ to heck with lyme or whatever is in me! Let's do this!πŸ’₯ #757fit  #vabeachgym  #homegym 
It was later than I wanted
Took longer than I wanted
M kept getting in the way but I got it done
With a little mini me trying too at times
I started for her so I won't stop showing her how important it is to take care of yourself!
Remember your WHY and hold tight to it!!
It was later than I wanted Took longer than I wanted M kept getting in the way but I got it done With a little mini me trying too at times I started for her so I won't stop showing her how important it is to take care of yourself! Remember your WHY and hold tight to it!!