Array ( [0] => [1] => tag [2] => countryheat ) Images tagged with #countryheat on instagram
an online Instagram web viewer

#countryheat medias

Photos

Happy Monday people! I decided to start #CountryHeat today instead of last Monday because I was under prepared. 
Today I was going to workout in between classes but of course I forgot my gym bag and workout shoes! I thought about doing it in my boots but as you can tell it would have been a mess. So now I'm patiently waiting for class to start so I can take my quiz and go home and get my workout done. 
When life throws problems at you, don't give up!!!! Keep going, keep being productive, and keep ignoring the excuses! 
#tahoe #ificandoitsocanyou #shoes #snowboots #workhard #noexcuses #sorel #homeworktime #healthin2017 #collegestudent #class #wnc
Happy Monday people! I decided to start #CountryHeat  today instead of last Monday because I was under prepared. Today I was going to workout in between classes but of course I forgot my gym bag and workout shoes! I thought about doing it in my boots but as you can tell it would have been a mess. So now I'm patiently waiting for class to start so I can take my quiz and go home and get my workout done. When life throws problems at you, don't give up!!!! Keep going, keep being productive, and keep ignoring the excuses! #tahoe  #ificandoitsocanyou  #shoes  #snowboots  #workhard  #noexcuses  #sorel  #homeworktime  #healthin2017  #collegestudent  #class  #wnc 
Down and Dirty left me super sweaty!!πŸ’ƒπŸ˜ŠπŸ‘ŒπŸ˜₯ Workout #3 complete! 
#countryheat #fitmom #postpartumfitness #countrydancing #postpartumweightloss #beachbody
This morning's workout ... #FitJourneyWithAutumn Day 85/100 πŸ‘‰πŸ‘‰ Country Heat: Trail Ride ... just over two weeks to go!
.
Want to join me in my next 100-Day Fit Challenge? Apply here πŸ‘‰ https://teamgettingfit.wufoo.com/forms/march-100day-fit-challenge/
.
We start up again March 20th with a "revolving" start date ... only 10 spots available ... time sensitive!!!
#TGF100DayChallenge #21df #21dfx #thechisel #countryheat #turbofire #goals #NoExcuses #PortionControl #ShakeologyOptional #TeamGettingFit #accountability #365days #CoachLife #TheFitSpiritualMom
This morning's workout ... #FitJourneyWithAutumn  Day 85/100 πŸ‘‰πŸ‘‰ Country Heat: Trail Ride ... just over two weeks to go! . Want to join me in my next 100-Day Fit Challenge? Apply here πŸ‘‰ https://teamgettingfit.wufoo.com/forms/march-100day-fit-challenge/ . We start up again March 20th with a "revolving" start date ... only 10 spots available ... time sensitive!!! #TGF100DayChallenge  #21df  #21dfx  #thechisel  #countryheat  #turbofire  #goals  #NoExcuses  #PortionControl  #ShakeologyOptional  #TeamGettingFit  #accountability  #365days  #CoachLife  #TheFitSpiritualMom 
Today I made red velvet cupcake made from red beets with chocolate frosting made from avocados. AMAZING!!! Can't even taste the difference! #fixate #foodie #foodiegram
Today I made red velvet cupcake made from red beets with chocolate frosting made from avocados. AMAZING!!! Can't even taste the difference! #fixate  #foodie  #foodiegram 
Last week was another one full of excuses for why I didn't get my workouts done-- but NO MORE! Time to kick my butt into gear and get these workouts DONE! 
Day 12/30 of Country Heat πŸ’ƒπŸ‘’
Last week was another one full of excuses for why I didn't get my workouts done-- but NO MORE! Time to kick my butt into gear and get these workouts DONE! Day 12/30 of Country Heat πŸ’ƒπŸ‘’
>>>>> ONLY 2 DAYS LEFT<<<<< Need help on your health and fitness journey? Ever wondered what it's like to workout from home and see results? 
Today and tomorrow I'm offering something special to finish out the month of February! 
I want to help you get started on your health and fitness journey with absolutely EVERYTHING you need! 
If you sign up with me between tonight and tomorrow with the ALL ACCESS CHALLENGE PACK YOU WILL GET: βœ”οΈ Aceess to EVERY Beachbody program ever created, including insanity, 21 day fix, country heat, cize, p90x, and so much more! You can stream these from anywhere on your iPhone, iPad, computer, or other streaming devices. βœ”οΈ Access to all new Beachbody programs released in 2017 βœ”οΈ Customizable nutrition program βœ”οΈ Portion control containers βœ”οΈ Shaker cup βœ”οΈ 30 day trial of shakeology, a dense superfoods meal replacement shake, in either either vanilla, chocolate, strawberry, greenberry, cafe latte, vegan chocolate, or vegan tropical strawberry βœ”οΈ Access to ANY of my challenge and accountability groups forever βœ”οΈ Recipes βœ”οΈ Access to fixate, which teaches you how to use the nutrition program from Beachbody and shows you how to cook tons of different delicious recipes! βœ”οΈ One on one coaching with me ☺ βœ”οΈ A FREE AMAZON FIRESTICK which allows you to not only stream all of your Beachbody workouts, but allows you to watch Netflix, Hulu, movies, music, and so much more!!! *ONLY FOR THE NEXT 2 PEOPLE THAT SIGN UP*

What's not included: 🚫 No driving to the gym 🚫 No going out in the cold 🚫 No spending hours doing cardio 🚫 No having to find/paying for daycare for your kids 🚫 No second guessing if what you are doing is effective

Did I mention there is a 30 day money back guarantee?

Message me for more info! I'd love to have you join my accountability goals to help you reach your goals!
>>>>> ONLY 2 DAYS LEFT<<<<< Need help on your health and fitness journey? Ever wondered what it's like to workout from home and see results? Today and tomorrow I'm offering something special to finish out the month of February! I want to help you get started on your health and fitness journey with absolutely EVERYTHING you need! If you sign up with me between tonight and tomorrow with the ALL ACCESS CHALLENGE PACK YOU WILL GET: βœ”οΈ Aceess to EVERY Beachbody program ever created, including insanity, 21 day fix, country heat, cize, p90x, and so much more! You can stream these from anywhere on your iPhone, iPad, computer, or other streaming devices. βœ”οΈ Access to all new Beachbody programs released in 2017 βœ”οΈ Customizable nutrition program βœ”οΈ Portion control containers βœ”οΈ Shaker cup βœ”οΈ 30 day trial of shakeology, a dense superfoods meal replacement shake, in either either vanilla, chocolate, strawberry, greenberry, cafe latte, vegan chocolate, or vegan tropical strawberry βœ”οΈ Access to ANY of my challenge and accountability groups forever βœ”οΈ Recipes βœ”οΈ Access to fixate, which teaches you how to use the nutrition program from Beachbody and shows you how to cook tons of different delicious recipes! βœ”οΈ One on one coaching with me ☺ βœ”οΈ A FREE AMAZON FIRESTICK which allows you to not only stream all of your Beachbody workouts, but allows you to watch Netflix, Hulu, movies, music, and so much more!!! *ONLY FOR THE NEXT 2 PEOPLE THAT SIGN UP* What's not included: 🚫 No driving to the gym 🚫 No going out in the cold 🚫 No spending hours doing cardio 🚫 No having to find/paying for daycare for your kids 🚫 No second guessing if what you are doing is effective Did I mention there is a 30 day money back guarantee? Message me for more info! I'd love to have you join my accountability goals to help you reach your goals!
This just makes me happy! So good words of wisdom in here! 
#curiousgeorge #carryabanana #keepcurious
I finished up week two and started week three this morning. I'm feeling really good about my progress so far and I'm excited for the weeks to come. Checkout my full report on my #blog, link is in my bio. #justmecrystalb #crystalb #justme #healthandfitness #beachbody #countryheat #fitnessblogger #lifestyleblogger #blogger #healthyliving #lifestylechanges
Day 15 of my current round of #countryheat in the books.

Short and sweet...(25 minutes) to be exact....including a move called the "rockin' guitar"... Too fun!
.
.
.
.
.
.
#trailride #cardiodance #healthylife #sahm #wahm #fitlife #mondaymotivation #fitmom #momhustle #settinggoals #crushingthem #borntoboogie
Chewy Raspberry Apple Granola Bars 
These wholesome snack bars are so easy to make and full of bright fruit flavors. They’re a great healthy option for breakfast, snacks, or even dessert!

Yields: 10 granola bars
1 tsp coconut oil, melted
Β½ cup (120g) unsweetened applesauce, room temperature
β…“ cup (80mL) skim milk
1 tbsp (15mL) honey
1 tsp ground cinnamon
2 Β½ cups (250g) old-fashioned oats (measured like this and gluten-free, if necessary)
1 cup (140g) frozen unsweetened raspberries, diced

Preheat the oven to 350Β°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.
In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries.
Press the oat mixture into the prepared pan, and bake at 350Β°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.

Notes: For a vegan version, substitute your favorite non-dairy milk and agave in place of the honey.

It’s important for the applesauce to be at room temperature to prevent the melted coconut oil from re-solidifying.

For best storage results, tightly wrap each individual bar in plastic wrap and store in the refrigerator until ready to eat. {vegan, gluten-free, clean-eating, low fat, low calorie} #beachbody #21dayfix #cleaneating #coredeforce #countryheat
Chewy Raspberry Apple Granola Bars These wholesome snack bars are so easy to make and full of bright fruit flavors. They’re a great healthy option for breakfast, snacks, or even dessert! Yields: 10 granola bars 1 tsp coconut oil, melted Β½ cup (120g) unsweetened applesauce, room temperature β…“ cup (80mL) skim milk 1 tbsp (15mL) honey 1 tsp ground cinnamon 2 Β½ cups (250g) old-fashioned oats (measured like this and gluten-free, if necessary) 1 cup (140g) frozen unsweetened raspberries, diced Preheat the oven to 350Β°F, and lightly coat an 8”-square baking pan with nonstick cooking spray. In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350Β°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars. Notes: For a vegan version, substitute your favorite non-dairy milk and agave in place of the honey. It’s important for the applesauce to be at room temperature to prevent the melted coconut oil from re-solidifying. For best storage results, tightly wrap each individual bar in plastic wrap and store in the refrigerator until ready to eat. {vegan, gluten-free, clean-eating, low fat, low calorie} #beachbody  #21dayfix  #cleaneating  #coredeforce  #countryheat 
Last full week of #countryheat #cardioroundup
This girl is going places. Technically only to @tjmaxx today, but you get the metaphor! πŸ˜‚πŸ˜
This girl is going places. Technically only to @tjmaxx today, but you get the metaphor! πŸ˜‚πŸ˜
Started Country Heat which was easy and fun. 😊 Today was Country Swing. #countryheat #fitness #plussizefitness #beachbodyprogram
First time trying this one. Not the best moves lol. I actually yell in the trod frame cause I'm pissed I messed up πŸ˜‚ eh..at least I was sweating!! #cardio #countryheat #nofilter #fitness
First time trying this one. Not the best moves lol. I actually yell in the trod frame cause I'm pissed I messed up πŸ˜‚ eh..at least I was sweating!! #cardio  #countryheat  #nofilter  #fitness 
I'm not sure how many times I've had to start all over again. The most important part is I haven't gave up. .
.
.
.
.
#mealprep #countryheat #21dayfix #photography #beginner #healthyme #autumncalabrese
Double workout today - with 2 additional 5 minute supplemental workouts. Wow! My shoulders are ON FIRE! #CoreDeForce #FightForIt #NeverMissAMonday
It's a great day today! Finally in the 100s again on the scale. It feels great! 49 pounds or so until I reach my ideal goal weight. Time for new challenges ahead. Reaching goals one day at a time! #weightloss #progress #homeworkout #countryheat #autumncalabrese #beachbody #believeinyourself #notgivingup #determination #transformation
Attract what you expect;
Reflect what you desire;
Become what you respect; 
Mirror what you admire! .
Really it works! βœŒπŸΌπŸ’— #personaldevelopment #loveyourself #bekind #getouttabed #countryheat #beunstoppable #grind #fiercefitmom #beyou #loveyou #smile #grateful #alive
What does a girl do when she wakes up sore from yesterday's workout?
Well she dances, DUH!
Always a good mood, Monday workout!
.
.
.
#nevermissamonday #countryheat #teamfocused #makeitgreat #ownit #onelifeonebodyfitness #fitlife #fitnessjourney #momof3 #healthymominthemaking #coachlife
Motivation Monday! What motivates you to want to work out?! My motivation is for more energy, to keep my muscles moving and to keep burning those calories.

#countryheat #trailride
Motivation Monday! What motivates you to want to work out?! My motivation is for more energy, to keep my muscles moving and to keep burning those calories. #countryheat  #trailride 
BEACHBODY CEO's Favorite Recipe 
Chocolate Shakeology 
8 oz of Almond Milk 
1/2 a frozen Banana 
1 tbs of Peanut Butter 
Ice
BEACHBODY CEO's Favorite Recipe Chocolate Shakeology 8 oz of Almond Milk 1/2 a frozen Banana 1 tbs of Peanut Butter Ice
Man, Monday had me like Whoa!  I had 2 left feet today learning the new routine. I did the breakdown before and I was still stumbling over my feet. And those rib rolls wth are those?? Yesterday was a good workout though.  I'll take it. Luckily, I get another shot at it tomorrow. .
.
.
.
.
#beachbody #countryheat #trailride #autumncalabrese #mamaonamission #fitmom #motivation #inspiration #getupandmove #igfitness #igotthis #bod #sweatfest #thisis40 #fitness #downanddirty #danceconditioning #miofuse
Man, Monday had me like Whoa! I had 2 left feet today learning the new routine. I did the breakdown before and I was still stumbling over my feet. And those rib rolls wth are those?? Yesterday was a good workout though. I'll take it. Luckily, I get another shot at it tomorrow. . . . . . #beachbody  #countryheat  #trailride  #autumncalabrese  #mamaonamission  #fitmom  #motivation  #inspiration  #getupandmove  #igfitness  #igotthis  #bod  #sweatfest  #thisis40  #fitness  #downanddirty  #danceconditioning  #miofuse 
So because I'm in between Challenge groups until next Monday, I'm going to have some fun doing Country Heat for the week. 
Now, apparently I'm not very coordinated, I had a heck of a time keeping up, but despite that I had a crazy sweat going on.  It was a fun workout!
So because I'm in between Challenge groups until next Monday, I'm going to have some fun doing Country Heat for the week. Now, apparently I'm not very coordinated, I had a heck of a time keeping up, but despite that I had a crazy sweat going on. It was a fun workout!
One of my favorite parts! (Don't mind the teenager taking to me or feeding her guinea pig πŸ™„) #countryheat #beachbody
One of my favorite parts! (Don't mind the teenager taking to me or feeding her guinea pig πŸ™„) #countryheat  #beachbody 
Whooo that was good. Day 2 of country heat finally. Saturday I went to the Mardi Gras parade with the kids. I considered the mile walk to and from the restaurant we were sitting at carrying a 25 pound toddler on my back my workout for Saturday so day 2 of country heat had to wait. I'm finding it really hard to get back to my early morning routine so that's my biggest struggle right now but I'll get there. I think I'm going to enjoy this round a lot! #beachbody #countryheat
Whooo that was good. Day 2 of country heat finally. Saturday I went to the Mardi Gras parade with the kids. I considered the mile walk to and from the restaurant we were sitting at carrying a 25 pound toddler on my back my workout for Saturday so day 2 of country heat had to wait. I'm finding it really hard to get back to my early morning routine so that's my biggest struggle right now but I'll get there. I think I'm going to enjoy this round a lot! #beachbody  #countryheat 
Got my workout in earlier than usual today! Feels good to have it done. Feeling energized from my workout. And I think I'm seeing some ab progress!😊 Yay!! #countryheat #summeriscoming #workingfortheswimsuit
Monday WOD. Today's workout with my #swolemate. Love love love our workouts. This routine #trailride was challenging but lots of fun. #alsfitnessjourney #beachbody #CountryHeat #fitfam #fitlife #fitmom #fitmomof3 #fitmomof3kids #fitmomoftwins #fitmomofmultiples #weightloss #weightlossjourney #weightlossinprogress #workout #workinprogress
Today will be 3 workouts before it's over with! Today's 2 workouts with my MMA πŸ₯Š workout felt AMAZING! And now, I'm off to get ready for my Country Heat Live! class! πŸ”₯

Productive Monday - CHECK! βœ”οΈ
Today will be 3 workouts before it's over with! Today's 2 workouts with my MMA πŸ₯Š workout felt AMAZING! And now, I'm off to get ready for my Country Heat Live! class! πŸ”₯ Productive Monday - CHECK! βœ”οΈ
Ugly plate of delicious food. Roasted butternut squash with some havarti cheese on top, with asparagus, mushrooms and turkey bacon next to it. #leancleanandgreen 
Today I tried #countryheat for some cardio. I was skeptical I would like it because I am not a country fan but I have to be honest it was a more intense workout than I thought it would be. I just had the TV on to drown out the music.

#fitness #fitpregnancy #healthypregnancy #healthy #balance #beachbodyondemand #18weekspregnant  #fitlife
Ugly plate of delicious food. Roasted butternut squash with some havarti cheese on top, with asparagus, mushrooms and turkey bacon next to it. #leancleanandgreen  Today I tried #countryheat  for some cardio. I was skeptical I would like it because I am not a country fan but I have to be honest it was a more intense workout than I thought it would be. I just had the TV on to drown out the music. #fitness  #fitpregnancy  #healthypregnancy  #healthy  #balance  #beachbodyondemand  #18weekspregnant  #fitlife 
Didn't wanna work out but I did it anyways. Yesterday I wanted to be left alone and today I wanna throw everything away! Gonna clean a bit get a shower and hang with my kids. May then I'll feel better. #anxiety #wod #countryheat #neatfreak #exercise #fitness #getonmylevel #life
#thedancesocks turns πŸ‘Ÿ into dance shoes.  Now you can dance in any sneaker! Made in USA.  www.thedancesocks.com
#thedancesocks  turns πŸ‘Ÿ into dance shoes. Now you can dance in any sneaker! Made in USA. www.thedancesocks.com
Phew first workout postpartum done!!! Country Heat we're gonna be best friends over the next 30 days πŸ˜‚ #fitmomma #fitmommalifestyle #coachlife #beachbodycoach #beachbody #countryheat #countrymusic #girlmom #girlbossstatus #dance #dancetofit #boymom #letsgetfit #letsgethealthy
Round 5 was a blast! Love working out with you all! #countryheat #vibefitnessstudio
Lunch today πŸ˜‹
Lunch today πŸ˜‹
How do you get your hyacinth to stand upright? 
#hyacinth #smellssogood #droopyflowers
Omg Axel was SO cute today! I loved how hard he was trying to "see-cize" with me!! 😍😍😍 Today was hard! I maxed out the exact same time I did on day one of this program (same routine) and way quicker than I did last week, but hey, at least I DID it and didn't stop or make excuses to not workout today! πŸ™ŒπŸ™ŒπŸ™Œ #nevermissamonday #noexcuses #imaxedout #insanitymax30 #boymom
Omg Axel was SO cute today! I loved how hard he was trying to "see-cize" with me!! 😍😍😍 Today was hard! I maxed out the exact same time I did on day one of this program (same routine) and way quicker than I did last week, but hey, at least I DID it and didn't stop or make excuses to not workout today! πŸ™ŒπŸ™ŒπŸ™Œ #nevermissamonday  #noexcuses  #imaxedout  #insanitymax30  #boymom 
It's me! It's real. Not pretty but real! Just finished Country Heat dance video and sweat is an understatement! Needed a break after six weeks of weights. 30 days of major cardio is in store for this chick! #nofilter #sweat #countryheat #fitness #cardio
It's me! It's real. Not pretty but real! Just finished Country Heat dance video and sweat is an understatement! Needed a break after six weeks of weights. 30 days of major cardio is in store for this chick! #nofilter  #sweat  #countryheat  #fitness  #cardio 
Mommy works out and Matthew plays with his dinosaurs πŸ’™ #workout #nevermissamonday #motivation #countryheat #trailride #sweatsesh #boymom #dinosaurs #creativeplay
That's what I get for talking smack, haha. #countryheat got harder pretty fast there! But I'm keeping up and having fun. #texasproud #imnotfromtexas #butigotthereasfastasicould πŸ˜‰ #texanspaniard
Despite my not liking this particular workout, I was still pretty excited to do it...it was my second to last one of the program!! I don't like this one, because a lot of the dance combinations are hard for me to get!  Therefore I get a little frustrated and don't get as good of a workout!  But I still stay moving the whole time and always work up a sweat; so I can't complain too much!!! Tomorrow is the final day, and I get to chose my favorite routine so DOUBLE YAY!!! There's still time to join us for our next 30 day program designed to shred your core MMA style!  Shoot me a message to get in on it!! #crystaldoesfitness #countryheat
Despite my not liking this particular workout, I was still pretty excited to do it...it was my second to last one of the program!! I don't like this one, because a lot of the dance combinations are hard for me to get! Therefore I get a little frustrated and don't get as good of a workout! But I still stay moving the whole time and always work up a sweat; so I can't complain too much!!! Tomorrow is the final day, and I get to chose my favorite routine so DOUBLE YAY!!! There's still time to join us for our next 30 day program designed to shred your core MMA style! Shoot me a message to get in on it!! #crystaldoesfitness  #countryheat 
After a fun long weekend in Ottawa I gained 2 pounds.  Not good, so now its back to hard core clean eating with a 3 Day Refresh.  Workout done and back on track.
#nevergivingup #nevermissamonday #fitmoms #cleaneating #beachbodycoachlove #Countryheat
Truth.. do what you love! πŸ€˜πŸ»πŸ˜ŽπŸ’―
Truth.. do what you love! πŸ€˜πŸ»πŸ˜ŽπŸ’―
When your husband is taking pictures of you and videos before he goes to work... thanks! #countryheat #tryingtoworkout #whyyousoobssesewithmeπŸ‘
And, my NEXT program is... Round 2 of Country Heat!

I've been in a FUNK with my nutrition & somewhat my fitness since our wedding {6 months ago!} I always enjoy working out, but I've noticed I haven't pushed myself as much as I know I could/should have. I eat more like 70/30, which IS NOT going to get me to my final goal. So, my success partner and I decided to do Country Heat together in March! 
She lives in Ohio, I live in Colorado. We've never actually MET each other, but we chat at least on a weekly basis. We push each other. And, that's EXACTLY what we both need right now!

So, here's to Country Heat round 2, with FOCUSED & dialed in nutrition and workouts! πŸ˜…πŸ½πŸ‘πŸΌ
And, my NEXT program is... Round 2 of Country Heat! I've been in a FUNK with my nutrition & somewhat my fitness since our wedding {6 months ago!} I always enjoy working out, but I've noticed I haven't pushed myself as much as I know I could/should have. I eat more like 70/30, which IS NOT going to get me to my final goal. So, my success partner and I decided to do Country Heat together in March! She lives in Ohio, I live in Colorado. We've never actually MET each other, but we chat at least on a weekly basis. We push each other. And, that's EXACTLY what we both need right now! So, here's to Country Heat round 2, with FOCUSED & dialed in nutrition and workouts! πŸ˜…πŸ½πŸ‘πŸΌ
Me vs. me. Proud to get back into what makes me happy.. pressing play, and giving myself what I deserve. A happy and healthy body, mind, and soul ❀
Me vs. me. Proud to get back into what makes me happy.. pressing play, and giving myself what I deserve. A happy and healthy body, mind, and soul ❀
It would've been so easy to skip today. Elder kid home with the pukes. Quiet, sunny day good for lazing around and daydreaming. But lazy days won't get me to where I want to be.
.
.
#noexcuses #countryheat #day12 #coolingoffinthesun
It would've been so easy to skip today. Elder kid home with the pukes. Quiet, sunny day good for lazing around and daydreaming. But lazy days won't get me to where I want to be. . . #noexcuses  #countryheat  #day12  #coolingoffinthesun 
Lunch! 1 red, 1.5 green, 1 yellow #21dayfix #countryheat #simplelunch #tacosalad

Lettuce, tomatoes, onions, ground turkey, black beans and rice, and plain Greek yogurt (#fagegreekyogurt)
"The way get started is to quit talking and begin doing.” -Walt Disney
.
Such true words... take it from someone that said, "I'll start tomorrow" or "I'll start next week"... don't keep pushing your goals back further....It.Never.Happens. Start TODAY! Live with PURPOSE! Live with INTENTION! Be the best version of YOU! βœŒπŸΌπŸ’— #startTODAY #goals #dontwait #beyou #fiercefitmom #strong #bebrave #ichoosehappy #lovelife #smile #getouttabed #dance #countryheat #beunstoppable #grind
"The way get started is to quit talking and begin doing.” -Walt Disney . Such true words... take it from someone that said, "I'll start tomorrow" or "I'll start next week"... don't keep pushing your goals back further....It.Never.Happens. Start TODAY! Live with PURPOSE! Live with INTENTION! Be the best version of YOU! βœŒπŸΌπŸ’— #startTODAY  #goals  #dontwait  #beyou  #fiercefitmom  #strong  #bebrave  #ichoosehappy  #lovelife  #smile  #getouttabed  #dance  #countryheat  #beunstoppable  #grind 
When you don't know what end is up, but the sun is shining, it's a brand new day and week, and you just wanna dance! Between recovering from my trip, a virus, and a couple hospital shifts...just in the past week alone...it's been hard to get back into my rhythm. But when I woke up "post-post-call" today with renewed energy and the sun in the sky, I knew I had to stream my favorite #CountryHeat routine and just DANCE! Bedhead and all. πŸ˜‰Happy Monday, everyone! Wishing you a wonderful day! πŸ˜Šβ˜€οΈπŸ˜Š
When you don't know what end is up, but the sun is shining, it's a brand new day and week, and you just wanna dance! Between recovering from my trip, a virus, and a couple hospital shifts...just in the past week alone...it's been hard to get back into my rhythm. But when I woke up "post-post-call" today with renewed energy and the sun in the sky, I knew I had to stream my favorite #CountryHeat  routine and just DANCE! Bedhead and all. πŸ˜‰Happy Monday, everyone! Wishing you a wonderful day! πŸ˜Šβ˜€οΈπŸ˜Š
Today's workout was brought to you by choices...as in the hundreds of programs that I have to chose from with my #bodallaccesspass!
---
I felt like switching it up this morning and chose the workout Bring the Heat from Country Heat & the heat was broughtπŸ’¦πŸ’¦ Before I knew it my 30 minutes was up and now I'm on with my day!! The best kinds of workouts imo!! I hope you choose to take some time for yourself today and get in your sweatsesh too!! .
.
.
#nevermissamonday #countryheat
Today's workout was brought to you by choices...as in the hundreds of programs that I have to chose from with my #bodallaccesspass ! --- I felt like switching it up this morning and chose the workout Bring the Heat from Country Heat & the heat was broughtπŸ’¦πŸ’¦ Before I knew it my 30 minutes was up and now I'm on with my day!! The best kinds of workouts imo!! I hope you choose to take some time for yourself today and get in your sweatsesh too!! . . . #nevermissamonday  #countryheat 
Tried something new! #countryheat It was fun, but glad no one was watching. 
#feelinggreat #workout #gettingstronger #gettingbetter
Monday morning workout done! Loved it and feel fantastically sweaty! Country Heat is where it's at for me lately! #beachbody #beachbodycoach #teambeachbody #teambeachbodycoach #countryheat #sweatyselfie #weightlossjourney2017 #weightloss #fattifit #sweatisfatcrying #healthylife #healthyme #fitnessjourney
A little late on my post but I had a GREAT morning workoutπŸ‘πŸ™πŸΌπŸ‘ŒπŸ»πŸ’ͺ🏼 Today's positive description of myself is that I am a great mommy! I love my little man to the moon and back and everything I do is for him! Sometimes it's hard to be a parent and I often feel like I'm not doing enough but seeing my son so happy is reassurance that I'm doing an excellent job! πŸ‘ΆπŸ½πŸ‘ŒπŸ»πŸ™πŸΌ πŸ’₯πŸ’₯πŸ’₯ Ready to kick-off the March Challenge! I plan to eat absolutely clean this entire week! πŸ’₯πŸ’₯πŸ’₯ #Beachbody #beachbodychallenge #countryheat #workout #greatmom #fitmom #positivity #positivevibes #happiness #health #weightlossjourney #weightloss #teamhumblehearts #dogs #dogmom #boymom #toddlermom #workingmom #workingwife #careerwife #attorneylife #lawyer #womeninlaw #motivation #fitness #nutrition #cleaneating #determination
A little late on my post but I had a GREAT morning workoutπŸ‘πŸ™πŸΌπŸ‘ŒπŸ»πŸ’ͺ🏼 Today's positive description of myself is that I am a great mommy! I love my little man to the moon and back and everything I do is for him! Sometimes it's hard to be a parent and I often feel like I'm not doing enough but seeing my son so happy is reassurance that I'm doing an excellent job! πŸ‘ΆπŸ½πŸ‘ŒπŸ»πŸ™πŸΌ πŸ’₯πŸ’₯πŸ’₯ Ready to kick-off the March Challenge! I plan to eat absolutely clean this entire week! πŸ’₯πŸ’₯πŸ’₯ #Beachbody  #beachbodychallenge  #countryheat  #workout  #greatmom  #fitmom  #positivity  #positivevibes  #happiness  #health  #weightlossjourney  #weightloss  #teamhumblehearts  #dogs  #dogmom  #boymom  #toddlermom  #workingmom  #workingwife  #careerwife  #attorneylife  #lawyer  #womeninlaw  #motivation  #fitness  #nutrition  #cleaneating  #determination 
I've had every excuse in the book. I've been too tired, too broke, too busy, to sore, to injured, too many restriction. "I can't afford to spend that much in my, I need to provide for me child" then I couldn't keep up with him on the my favorite hiking trail that I've been hiking since I could walk. I couldn't take him to my very favorite place cuz I was too unhealthy. The place that always gives me peace and resets my soul was a place I no longer had access too, then I realized I couldn't afford not to. I cannot give my son everything he needs if I'm not taking care of his mother. #healthy #jarrodjames #momlife #myhealth #beachbody #beachbiduondemand #countryheat #doitforyoukids #cantpourfromanemptycup #mommabear #askmehow
I've had every excuse in the book. I've been too tired, too broke, too busy, to sore, to injured, too many restriction. "I can't afford to spend that much in my, I need to provide for me child" then I couldn't keep up with him on the my favorite hiking trail that I've been hiking since I could walk. I couldn't take him to my very favorite place cuz I was too unhealthy. The place that always gives me peace and resets my soul was a place I no longer had access too, then I realized I couldn't afford not to. I cannot give my son everything he needs if I'm not taking care of his mother. #healthy  #jarrodjames  #momlife  #myhealth  #beachbody  #beachbiduondemand  #countryheat  #doitforyoukids  #cantpourfromanemptycup  #mommabear  #askmehow 
Week 2 of T25! Excited to crush it πŸ‘ŠπŸΌ
Week 2 of T25! Excited to crush it πŸ‘ŠπŸΌ
Trail Ride and Rope and Ride 😜 Holy moly legs are on fire πŸ”₯Halfway through this program and I'm loving every bit of if πŸ’š I definitely earned my shower today πŸ›€πŸΌ Have a great Monday y'all πŸ˜‰ #nevermissamonday #ropeandride #trailride #countryheat #autumncalabrese #beachbody #beachbodyondemand #fitbitblaze #legsonfire #supersweaty #earnyourshower #calorieburn #feelinggreat #halfway #dowhatyoulove #noexcuses #getmoving #timetolive #dance #danceparty
Trail Ride and Rope and Ride 😜 Holy moly legs are on fire πŸ”₯Halfway through this program and I'm loving every bit of if πŸ’š I definitely earned my shower today πŸ›€πŸΌ Have a great Monday y'all πŸ˜‰ #nevermissamonday  #ropeandride  #trailride  #countryheat  #autumncalabrese  #beachbody  #beachbodyondemand  #fitbitblaze  #legsonfire  #supersweaty  #earnyourshower  #calorieburn  #feelinggreat  #halfway  #dowhatyoulove  #noexcuses  #getmoving  #timetolive  #dance  #danceparty 
Back home and back at it πŸ’ͺ🏻
#workout #nevermissamonday #countryheat #autumnation #fitbit #fitness #fit2017 #shakeology
Day 1 of country heat done. It was fun and didn't even feel like a workout. I had no idea what I was doing but I never gave up lol.

#beachbody #countryheat #igotthis #losethismommybody #gettingbackontrack #wannafitinmyclothes #roadtosize6
NEVER MISS A MONDAY! It’s literally the most important day of the week when it comes to your FITNESS.

Reasons to workout out on a Monday:  1. You're more likely to work out the rest of the week
2. You'll smile more 
3. Reduces anxiety and depression 
4. Kick starts good self control 
5. You'll sleep better 
6. You'll boost brain power 
7. Increases productivity

Day 18/30 - Country Heat - Giddy Up - DONE! So thankful for a low impact program that I've been able to continue despite having a lot of stomach issues this month. Gentle movement is still movement. GET SOME πŸ’ͺ🏻 #nevermissamonday #noexcuses #getsome #consistency #dedication #countryheat #giddyup #postpartumfitness #sweattherapy #ccloveyourselffitness
NEVER MISS A MONDAY! It’s literally the most important day of the week when it comes to your FITNESS. Reasons to workout out on a Monday: 1. You're more likely to work out the rest of the week 2. You'll smile more 3. Reduces anxiety and depression 4. Kick starts good self control 5. You'll sleep better 6. You'll boost brain power 7. Increases productivity Day 18/30 - Country Heat - Giddy Up - DONE! So thankful for a low impact program that I've been able to continue despite having a lot of stomach issues this month. Gentle movement is still movement. GET SOME πŸ’ͺ🏻 #nevermissamonday  #noexcuses  #getsome  #consistency  #dedication  #countryheat  #giddyup  #postpartumfitness  #sweattherapy  #ccloveyourselffitness 
Day one of Country Heat! I honestly didn't think I would sweat so much! I understand what all the hype is about now, it was so much fun! It was definitely more of a workout than I thought it would be but I honestly didn't feel like I was working out! #countryheat #beachbody #shakeology
Day one of Country Heat! I honestly didn't think I would sweat so much! I understand what all the hype is about now, it was so much fun! It was definitely more of a workout than I thought it would be but I honestly didn't feel like I was working out! #countryheat  #beachbody  #shakeology 
It's arrived!!! So excited to try this, keep posted to see if it works #countryheat #shakeology #countryheatdance #countryheatworkout #exercise#countrymusic#getmoving#wantresults#summerbody
I'm back. 16 days to recover from an injury but hey.....right back at it. #countryheat #21dayfix #fitnessatanyage #motivation #weightlossjourney #gettingfitat60#beachbodycoach#beachbody #inspireothers @jaimee_sue
Country heat on demand was SO FUN!! πŸ˜ƒπŸ˜ƒπŸ˜ƒ Such a great workout... check out my hilarious video of me trying it for the first time on my fb page (link in bio). πŸ˜‚

#workoutathome #havefun #danceworkout #hilarious #countryheat #autumncalabrese #workforit #fitmama #fitnessjourney #health #wellness #livefreewithlaurelee #fightforit #BOD #beachbodyondemandrocks #thatcoachlife
I just finished my workout even though I had so many excuses, I need to do my laundry and deshed itπŸ˜‰ Ally Mae's hair can stay at homeπŸ˜œπŸ˜œπŸ˜‚πŸ˜‚
And iron it and get it my suitcase before Ally gets to it LOL. 
As I was waffling back and forth, then thought of my Beautiful Grandchildrenβ€πŸ’™β€β€ and it was EASY to get up off my butt and made my priorities very clearπŸ’ and excuses silly!!!!!!
I want to be around for a long time to watch my Beautiful Grandchildren grow up, be there for Graduations, Weddings, Babies, I want my Grandchildren to know that no matter what life threw my way with hard work and dedication and God anything is possible.
#ilovemygrandkidsβ€οΈπŸ’™β€οΈβ€οΈ #excitedtoseeyou 
#californiaorbust2017 
#itfeelsgoodtofeelgood
#medfreebysixtyπŸ’Š 
#countryheat 
#girlboss🌸 
#girlcoachπŸ’š
I just finished my workout even though I had so many excuses, I need to do my laundry and deshed itπŸ˜‰ Ally Mae's hair can stay at homeπŸ˜œπŸ˜œπŸ˜‚πŸ˜‚ And iron it and get it my suitcase before Ally gets to it LOL. As I was waffling back and forth, then thought of my Beautiful Grandchildrenβ€πŸ’™β€β€ and it was EASY to get up off my butt and made my priorities very clearπŸ’ and excuses silly!!!!!! I want to be around for a long time to watch my Beautiful Grandchildren grow up, be there for Graduations, Weddings, Babies, I want my Grandchildren to know that no matter what life threw my way with hard work and dedication and God anything is possible. #ilovemygrandkids β€οΈπŸ’™β€οΈβ€οΈ #excitedtoseeyou  #californiaorbust2017  #itfeelsgoodtofeelgood  #medfreebysixty πŸ’Š #countryheat  #girlboss πŸŒΈ #girlcoach πŸ’š
It's MONDAYYYYYY!!!!! πŸ€—

Clean slate if you fell off last week and a new day to crush your goals! πŸ’œ

Ya'll know MY motto is NEVER MISS A MONDAY πŸ™ŒπŸ» πŸ‘‰ I don't miss my workout on Mondays πŸ‘‰ I always drink Shakeology πŸ‘‰ I believe that everyday is a chance to make a change!

SO get after it, friends!!!!πŸ’œπŸ‘ŠπŸ’ͺ🏻 Give me a πŸ‘Š after you get your workout in!! Country Heat - Trail Ride βœ”οΈ Headed out for my first virtual run/walk for Flex It Pink πŸšΆπŸΌβ€β™€οΈπŸƒβ€β™€οΈ .
.
.
.
.
.
#praiseyouinthestorm #countryheat #ifhebringsyoutoithewillbringyouthroughit #loveyourself #fitgrammy #afwm #support 
#youcandoit  #faithfamilyfriends #getfit
#fitfam #myfitjourneywithautumncalabrese
#flexitpink #virtualrun #runfortherescues #marleysmutts
It's MONDAYYYYYY!!!!! πŸ€— Clean slate if you fell off last week and a new day to crush your goals! πŸ’œ Ya'll know MY motto is NEVER MISS A MONDAY πŸ™ŒπŸ» πŸ‘‰ I don't miss my workout on Mondays πŸ‘‰ I always drink Shakeology πŸ‘‰ I believe that everyday is a chance to make a change! SO get after it, friends!!!!πŸ’œπŸ‘ŠπŸ’ͺ🏻 Give me a πŸ‘Š after you get your workout in!! Country Heat - Trail Ride βœ”οΈ Headed out for my first virtual run/walk for Flex It Pink πŸšΆπŸΌβ€β™€οΈπŸƒβ€β™€οΈ . . . . . . #praiseyouinthestorm  #countryheat  #ifhebringsyoutoithewillbringyouthroughit  #loveyourself  #fitgrammy  #afwm  #support  #youcandoit  #faithfamilyfriends  #getfit  #fitfam  #myfitjourneywithautumncalabrese  #flexitpink  #virtualrun  #runfortherescues  #marleysmutts 
Seriously...if you need a pick me up, work out! Instant endorphins!! πŸ˜ƒ After every excuse this morning when my alarm went off, I finally decided to just do something even though it's late and throwing my schedule off. So I did Country Heat Dance Mash Up. Then I was feeling good so I decided to run on the treadmill for 10 mins! I probably could of kept going but the kids are needing me... but now I feel like I can take on this Monday!! πŸ˜ƒπŸ˜ƒπŸ˜ƒ PS isn't #beachbodyondemand awesome! Today #countryheat tomorrow #chaleanextreme and hubby is doing #coredeforce If you want in on the deal, let me know! Only $99 for a whole year (less than a gym membership!) or $199 for the year plus one month supply of #Shakeology πŸŽ‰πŸŽ‰ PPS Hubby thinks we should do a half marathon this year 😬 Should we do it?!?! #happy #fitfam #fitmama #run #dance #sweat #workoutfromhome #nevermissamonday #getstarted #fightforit
Seriously...if you need a pick me up, work out! Instant endorphins!! πŸ˜ƒ After every excuse this morning when my alarm went off, I finally decided to just do something even though it's late and throwing my schedule off. So I did Country Heat Dance Mash Up. Then I was feeling good so I decided to run on the treadmill for 10 mins! I probably could of kept going but the kids are needing me... but now I feel like I can take on this Monday!! πŸ˜ƒπŸ˜ƒπŸ˜ƒ PS isn't #beachbodyondemand  awesome! Today #countryheat  tomorrow #chaleanextreme  and hubby is doing #coredeforce  If you want in on the deal, let me know! Only $99 for a whole year (less than a gym membership!) or $199 for the year plus one month supply of #Shakeology  πŸŽ‰πŸŽ‰ PPS Hubby thinks we should do a half marathon this year 😬 Should we do it?!?! #happy  #fitfam  #fitmama  #run  #dance  #sweat  #workoutfromhome  #nevermissamonday  #getstarted  #fightforit