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#countryheat medias

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Did 2 #countryheat back to back. Disc 2 to be exact. So my feet have been ok but now I pulled something in my neck. Pain shoots from shoulder to the bottom of my skull. The pain is killer when the ibprofen wears off. It's always something. I got thru the workout with little pain. Now it's hurting. Got it done tho. #weightlossjourney #weightloss #losingweight #fitfam #fitness #diet #dieting #fatass #beachbody #countryheat
Thursday Turbokick at 6:15pm with Dannielle

Saturday Turbokick at 8am and a special Country Heat @9am with Katie

#turbokicklive #Countryheat
Thursday Turbokick at 6:15pm with Dannielle Saturday Turbokick at 8am and a special Country Heat @9am with Katie #turbokicklive  #Countryheat 
Life's too short, you gotta laugh, sometimes at yourself! So I threw on a Cowboy Hat 🀠 Finished out Bring the Heat smiling and happy :) YEE HAW!!!! #countryheat #BringTheHeat #CountryHeatDance #Fun #Happy #Cowgirl
When you get to put this in your #shakeology, you know it's going to be a good day. What's your favorite way to drink your super foods? #fitlife #healthylife
When you get to put this in your #shakeology , you know it's going to be a good day. What's your favorite way to drink your super foods? #fitlife  #healthylife 
IT'S WOTLESS WEDNESDAY! WHOSE READY TO TURN UP?!
IT'S WOTLESS WEDNESDAY! WHOSE READY TO TURN UP?!
πŸ“ΈCome get to know us on SnapChat..πŸ€—
.... πŸ’₯CKellomFitnessπŸ’₯
πŸ“ΈCome get to know us on SnapChat..πŸ€— .... πŸ’₯CKellomFitnessπŸ’₯
Homemade ketchup for homemade salad dressing... #whatisfordinner #ketchup #saladdressing #homemade #paleo
Friends, 3 out of 4 men would rather feel unloved than disrespected. Can you believe that? It goes to show that women and men need "love" differently. 
There was a time when I would use my words to tell my husband I loved him, but unbeknownst to me, other words coming out of my mouth were not saying the same thing. I didn't realize it, and it negatively impacted our relationship. It wasn't until I got some marriage coaching that I realized the ways I was making him feel inadequate. 
The cool thing about this is that many marriages can be healed with just this small bit of information and a small change in behavior from us wives! PM me or share this with anyone you know who might be frustrated or struggling in marriage.
Friends, 3 out of 4 men would rather feel unloved than disrespected. Can you believe that? It goes to show that women and men need "love" differently. There was a time when I would use my words to tell my husband I loved him, but unbeknownst to me, other words coming out of my mouth were not saying the same thing. I didn't realize it, and it negatively impacted our relationship. It wasn't until I got some marriage coaching that I realized the ways I was making him feel inadequate. The cool thing about this is that many marriages can be healed with just this small bit of information and a small change in behavior from us wives! PM me or share this with anyone you know who might be frustrated or struggling in marriage.
Day 3 of Country Heat is the books! 
These workouts fly by because they are fun! 
I am drenched in sweat from just dancing. 
Summer is coming and I know I want to look my best especially for Maui 🌺🌸
Day 3/30πŸ’œ #weightlossjourney#weightlossmotivation#countryheat#giddyup#day3
#iamteambeachbody#teambeachbody#teambeachbodycoach#autumncalabrese
Baby girl wondering what the heck mama is doing! Getting my 30 minutes of cardio in by doing #countryheat - this girl loves her some country music!! #tiubikiniseries #daythree #tiuteam #tiu
I started my day off with a tweaked back so I made my keto fat bombs & am drinking bullet proof β˜•οΈ even if you can't keep on track with your workout everyday you have full control over what goes into your body. πŸ’ͺ🏼πŸ”₯ #keto #ketosis #ketofatbomb #fitfam #bulletproof #bulletproofcoffee #ketones #macroons #macroonfatbomb #youvegotthis #beachbody #countryheat
I remember the day they released this program, I knew in my heart that it would be my soul mate workout😍
Dancing my way into a Healthier me was amazing!! I love coming back to this program to get my Energy up amd the fire in my soulπŸ˜€
#countryheat #summergoals #fitlife #fitmominprogress
I remember the day they released this program, I knew in my heart that it would be my soul mate workout😍 Dancing my way into a Healthier me was amazing!! I love coming back to this program to get my Energy up amd the fire in my soulπŸ˜€ #countryheat  #summergoals  #fitlife  #fitmominprogress 
βœ”#COUNTRYHEAT - giddy up
βœ”#21dfx- 10min hardcore
time saver is my beachbody on demand. my NETFLEX of fitness! one two play! 
i absolutely love my heather gray super soft #ironmilitiaclothing tank! #imc #ironmilitia #belegendary
unisex size on this specific tank makes it so easy to share with my man!  #itsalifestyle 
#naptimeISmomMEtime #WonderMomStrong #beachbodycoach #beachbodyOnDemand #momlife #supportsmallbusiness #couchpreneur
Lovely lovely left overs!! β€πŸ˜‹ lunch today is yesterday's dinner.  I love this stuff! Cabbage cabbage cabbage πŸ’ƒπŸ’ƒπŸ’ƒ
Lovely lovely left overs!! β€πŸ˜‹ lunch today is yesterday's dinner. I love this stuff! Cabbage cabbage cabbage πŸ’ƒπŸ’ƒπŸ’ƒ
The sweet potato is back... sadly my store was out of Braggs 24 Seasoning "Sprinkle" (odd name) so they aren't quite the same. Does anyone else use "Sprinkle"?! So good and another thing I learned from the Reset! 
#braggssprinkle #vegan #kalesalad #ultimatereset
The sweet potato is back... sadly my store was out of Braggs 24 Seasoning "Sprinkle" (odd name) so they aren't quite the same. Does anyone else use "Sprinkle"?! So good and another thing I learned from the Reset! #braggssprinkle  #vegan  #kalesalad  #ultimatereset 
Day #26 of 30 Days of Gratitude - I'm sure some (most) of you are tired of me posting these everyday #sorrynotsorry but lucky for you there's only a few days left πŸ˜‰πŸ‘πŸ»πŸ˜›πŸ˜‚ Dance of any form would have to be my favorite form of expression. While I love to doodle, color, dabble in DIY projects and sing (loudly, in the car/shower, by myself lol), Dance has always held a special place in my heart for allowing me to express myself without words. Pole dance fitness especially ❀️ I am so grateful for dance as a form of expression because it has helped me meet so many friends just by doing something that makes me feel alive β˜ΊοΈπŸ’• I stepped away from pole dancing years ago because getting to class with a clingy baby at home was just not easy. And pole dance at home is fun, but there is nothing quite as empowering as taking a class and learning a routine and playing around with my fellow pole sisters. One day I would love to return to pole dance fitness classes, though right now I am quite content doing my own thing at home with Country Heat and Cize on Beachbody On Demand πŸ˜„πŸ™ŒπŸ» What form of expression are you most grateful for? #30daysofgratitude #formofexpression #dance #poledancefitness #wecallthisthedollarbillpickuplol #countryheat #cize
Day #26  of 30 Days of Gratitude - I'm sure some (most) of you are tired of me posting these everyday #sorrynotsorry  but lucky for you there's only a few days left πŸ˜‰πŸ‘πŸ»πŸ˜›πŸ˜‚ Dance of any form would have to be my favorite form of expression. While I love to doodle, color, dabble in DIY projects and sing (loudly, in the car/shower, by myself lol), Dance has always held a special place in my heart for allowing me to express myself without words. Pole dance fitness especially ❀️ I am so grateful for dance as a form of expression because it has helped me meet so many friends just by doing something that makes me feel alive β˜ΊοΈπŸ’• I stepped away from pole dancing years ago because getting to class with a clingy baby at home was just not easy. And pole dance at home is fun, but there is nothing quite as empowering as taking a class and learning a routine and playing around with my fellow pole sisters. One day I would love to return to pole dance fitness classes, though right now I am quite content doing my own thing at home with Country Heat and Cize on Beachbody On Demand πŸ˜„πŸ™ŒπŸ» What form of expression are you most grateful for? #30daysofgratitude  #formofexpression  #dance  #poledancefitness  #wecallthisthedollarbillpickuplol  #countryheat  #cize 
Back to my regularly scheduled workouts - 5am and  #beachbodyondemand. Today was Country Heat!  If I dont get my workout done first thing, its too easy to not!  #countryheat #autumncalabrese
Sunrise to sunset with my ride or die...Bama it's been a ball! #rolltide #alabama #countryboy #countrygirl #countryheat #countrycutie #sunrise #sunset #smile #grateful #humble #lukebryan #thomasrhett #samhunt #jasonaldean #jakeowen
I like it when the 1st is on Mondays because it's like a double start new kind of day. I've decided (after doing some research) that I am going to be doing 21 day fix but with modifications to the program since I am pregnant. If I need a rest day I'll take it, I'll be following the modifier a lot more (which will be hard for me mentally), any exercise that requires me to be on my back I will modify that with a plank or something depending on the move. I might even substitute Country Heat for the cardio days (I can barely do those days not pregnant πŸ˜‚). As far the container part goes (this is the research part) I did the calculator for 21 day fix as trying to maintain my weight instead of lose and that put me in the second to most calorie intake and my goodness I don't even think I eat that much now. I'll listen to my body and if I'm hungry I'll eat and if I can't eat anymore then I'll stop eating. I don't think I'm going to have any trouble putting on a healthy amount of weight this way. I'm going to mainly focus on controlling portions. I'm also starting a 31 day no sugar added challenge that @healthygrocerygirl is doing. It's going to be hard for me but I want to stick to it. I need a challenge and I think these two are perfect. Can't wait for Monday! #21dayfix #healthygrocerygirl #countryheat #nosugaraddedchallenge #15weekspregnant #secondtrimester #challenge #beachbody #beachbodyondemand
I like it when the 1st is on Mondays because it's like a double start new kind of day. I've decided (after doing some research) that I am going to be doing 21 day fix but with modifications to the program since I am pregnant. If I need a rest day I'll take it, I'll be following the modifier a lot more (which will be hard for me mentally), any exercise that requires me to be on my back I will modify that with a plank or something depending on the move. I might even substitute Country Heat for the cardio days (I can barely do those days not pregnant πŸ˜‚). As far the container part goes (this is the research part) I did the calculator for 21 day fix as trying to maintain my weight instead of lose and that put me in the second to most calorie intake and my goodness I don't even think I eat that much now. I'll listen to my body and if I'm hungry I'll eat and if I can't eat anymore then I'll stop eating. I don't think I'm going to have any trouble putting on a healthy amount of weight this way. I'm going to mainly focus on controlling portions. I'm also starting a 31 day no sugar added challenge that @healthygrocerygirl is doing. It's going to be hard for me but I want to stick to it. I need a challenge and I think these two are perfect. Can't wait for Monday! #21dayfix  #healthygrocerygirl  #countryheat  #nosugaraddedchallenge  #15weekspregnant  #secondtrimester  #challenge  #beachbody  #beachbodyondemand 
It's #Whole30 #Day10 and I'm still going strong!
Have I mentioned how much I love these spiral zucchini "noodles?" I do. Maybe it's a texture thing, maybe my brain is tricked into thinking they really are noodles, I don't know. But they're awesome.
Lunch today is a medium spiralized zucchini sauteed in coconut oil, and some leftover beef roast. Yum.
I intended to give myself a few days to get used to this eating plan then start another round of #countryheat workouts, but I decided I want to see what #W30 will do for me on its own - plus I'm getting lots of activity and plenty of #sweating as I work on my gardens and on projects around the house.
Speaking of activity, I finally ordered a box of Whole30-compliant Larabars for when I'm on the go and get hungry. I wanted to avoid anything that might trigger a candy/candy bar craving, but ya can't beat the convenience of having those bars in the purse or car. It could mean the difference between staying on the plan and ending up in the McD's drive thru. 
Apparently days 10-11 have proven to be the days when people are most likely to quit their Whole30. Me? Heck no! I'm 1/3 of the way through! THIS gal is NOT sending all that progress down the drain. 
#onward #zoodlesarecool #makingprogress #butnoscale #20moredays
It's #Whole30  #Day10  and I'm still going strong! Have I mentioned how much I love these spiral zucchini "noodles?" I do. Maybe it's a texture thing, maybe my brain is tricked into thinking they really are noodles, I don't know. But they're awesome. Lunch today is a medium spiralized zucchini sauteed in coconut oil, and some leftover beef roast. Yum. I intended to give myself a few days to get used to this eating plan then start another round of #countryheat  workouts, but I decided I want to see what #W30  will do for me on its own - plus I'm getting lots of activity and plenty of #sweating  as I work on my gardens and on projects around the house. Speaking of activity, I finally ordered a box of Whole30-compliant Larabars for when I'm on the go and get hungry. I wanted to avoid anything that might trigger a candy/candy bar craving, but ya can't beat the convenience of having those bars in the purse or car. It could mean the difference between staying on the plan and ending up in the McD's drive thru. Apparently days 10-11 have proven to be the days when people are most likely to quit their Whole30. Me? Heck no! I'm 1/3 of the way through! THIS gal is NOT sending all that progress down the drain. #onward  #zoodlesarecool  #makingprogress  #butnoscale  #20moredays 
Burning it up with Country HeatπŸ”₯ Sweats a rollin but that won't keep us from going for a walkπŸ˜œπŸ‘£#CountryHeat #TomatoFaceπŸ… #SmashingGoals #YeeHaw
Hey everyone! I'm facilitating a survey for class on fitness wearables. I would really appreciate it if you could help me out and take two minutes to complete this survey. ( https://www.surveymonkey.com/r/9QZTZP3 )The link is also in my bio! Thank you soooo much 😘😘 πŸ’ƒπŸ»
Hey everyone! I'm facilitating a survey for class on fitness wearables. I would really appreciate it if you could help me out and take two minutes to complete this survey. ( https://www.surveymonkey.com/r/9QZTZP3 )The link is also in my bio! Thank you soooo much 😘😘 πŸ’ƒπŸ»
Panera for the lunch win!! .
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Side note: Anyone else get in a cooking rut so  you basically just let the husband and kiddo fend for themselves? That's me right now. I even meal planned for this month. I just don't want to do the actual cooking by the time I get home.
Panera for the lunch win!! . . Side note: Anyone else get in a cooking rut so you basically just let the husband and kiddo fend for themselves? That's me right now. I even meal planned for this month. I just don't want to do the actual cooking by the time I get home.
πŸ‘ŠπŸ» Day 3 of my health COMEBACK πŸ‘ŠπŸ»
...
Today's cardio dance workout = Giddy Up 🐴
βœ… Fun βœ… Great music βœ… Easy to follow βœ… Low impact
...
I got my heart ❀️ rate up without all the high impact craziness I'm use to.
...
Are YOU going to join me? Let's have some fun and STRENGTHEN our bodies πŸ’ͺπŸ»πŸ˜€.
πŸ‘ŠπŸ» Day 3 of my health COMEBACK πŸ‘ŠπŸ» ... Today's cardio dance workout = Giddy Up 🐴 βœ… Fun βœ… Great music βœ… Easy to follow βœ… Low impact ... I got my heart ❀️ rate up without all the high impact craziness I'm use to. ... Are YOU going to join me? Let's have some fun and STRENGTHEN our bodies πŸ’ͺπŸ»πŸ˜€.
sooo.. im not actually angry with these 30 day country heat results.. i just look that way 🀣 and im not actually smacking lace in the face. just looks that way 😭 ASK ME HOW πŸ’œπŸ¦„β­οΈπŸŒˆ ARMS : -.5" 
LEGS : no change 
HIPS : - 1" 
WAIST : -1.5" 
BUST : no change, not even + lol 
total weight lost = 3lbs ! 
WOOHOOO .. ALL THAT FROM DANCING πŸ’ƒπŸ» πŸ‘πŸΌ #beforeandafter #weightlossjourney #fitmom #countryheat #beachbody #askmehow
sooo.. im not actually angry with these 30 day country heat results.. i just look that way 🀣 and im not actually smacking lace in the face. just looks that way 😭 ASK ME HOW πŸ’œπŸ¦„β­οΈπŸŒˆ ARMS : -.5" LEGS : no change HIPS : - 1" WAIST : -1.5" BUST : no change, not even + lol total weight lost = 3lbs ! WOOHOOO .. ALL THAT FROM DANCING πŸ’ƒπŸ» πŸ‘πŸΌ #beforeandafter  #weightlossjourney  #fitmom  #countryheat  #beachbody  #askmehow 
Woke up with a bloated belly, swollen face, pain up the ying yang and the scale went up 2 lbs ... I had zero motivation this morning and wanted to sit on my pity pot, however I told myself no way Josè move your butt! Feeling little better now after two rounds of max 30 and one of country heat ( all modified) ❀️ #fat2fit #igfitness #igfitfam #fitfam #fitness #weightloss #weightlossjourney #insanitymax30 #countryheat #notimeforbullshit
Been coughing my head off for like a week, and coughing so hard the past 2 nights I've thrown up.. cardio was not the best idea, but I love me some Country Heat 😍
Been coughing my head off for like a week, and coughing so hard the past 2 nights I've thrown up.. cardio was not the best idea, but I love me some Country Heat 😍
So this is the program I've been doing this week... and am going to stick with! But I've got big news for all you @shauntfitness lovers out there! He is rolling out a new program with Beachbody next month!!! Take it from me, he provides a kick-a** workout! It will be included in the All Access Pass for Beachbody OnDemand if you already have that. No? Want to sign up? The challenge pack is only $160 right now and that INCLUDES one month of Shakeology!!! Message me or comment below and I will get you set up! 
#shaunt #t25 #newprogram #beachbodyondemand #allaccesspass
So this is the program I've been doing this week... and am going to stick with! But I've got big news for all you @shauntfitness lovers out there! He is rolling out a new program with Beachbody next month!!! Take it from me, he provides a kick-a** workout! It will be included in the All Access Pass for Beachbody OnDemand if you already have that. No? Want to sign up? The challenge pack is only $160 right now and that INCLUDES one month of Shakeology!!! Message me or comment below and I will get you set up! #shaunt  #t25  #newprogram  #beachbodyondemand  #allaccesspass 
All the meals today. Brunch: usual sandwich (13PP). Snack: avocado toast (4PP). Brinner: BEC biscuits & hash brown (18PP). And #countryheat day 3 in the books!
All the meals today. Brunch: usual sandwich (13PP). Snack: avocado toast (4PP). Brinner: BEC biscuits & hash brown (18PP). And #countryheat  day 3 in the books!
I am absolutely LOVING using Mason Jars for meal preps!! πŸ˜‹
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They are super easy, keep my salads fresher longer, and who are we kidding they are kinda cute, lol! Whatever makes eating healthy more fun is a plus in my book!! 😜.
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Roast Beef Mason Jar Salad πŸ₯— 
By: Beachbody Blog
β€’ 3 oz deli roast beef
β€’1/2 cup cherry tomatoes
β€’1/2 cup shredded carrots
β€’1/2 cup beans (I used garbanzo)
β€’1 cup lettuce
β€’2 tbsp Greek Yogurt Ranch 
Layer in the order listed! The only exception is if you are not using a container for the dressing (I used my 21 Day Fix Orange) place the dressing on the bottom on the jar.
21 Day Fix Containers:
2 πŸ’š 1 ❀️ 1 πŸ’› 1 🍊
#lunch #salad #protein
I am absolutely LOVING using Mason Jars for meal preps!! πŸ˜‹ . They are super easy, keep my salads fresher longer, and who are we kidding they are kinda cute, lol! Whatever makes eating healthy more fun is a plus in my book!! 😜. . Roast Beef Mason Jar Salad πŸ₯— By: Beachbody Blog β€’ 3 oz deli roast beef β€’1/2 cup cherry tomatoes β€’1/2 cup shredded carrots β€’1/2 cup beans (I used garbanzo) β€’1 cup lettuce β€’2 tbsp Greek Yogurt Ranch Layer in the order listed! The only exception is if you are not using a container for the dressing (I used my 21 Day Fix Orange) place the dressing on the bottom on the jar. 21 Day Fix Containers: 2 πŸ’š 1 ❀️ 1 πŸ’› 1 🍊 #lunch  #salad  #protein 
Day 3 of getting back in the swing of things. Today was Country Heat, Giddy Up Routine. Still surprises me how much of a sweat you actually work up with it. But I'm not complaining! #gymtime #gettinghealthy #fitforlife #countryheat #giddyup #sweatingitout
Because I love you I won't post my actual post workout selfie this morning. Hot mess isn't even accurate. 
Instead this was me getting gas before it went up (Hey hey Thorntons 24hr guarantee). I was able to get my CountryHeat workout in this morning AND shower before the kids all woke up. 
Ok fine they woke up while I was in the shower whatever. I shaved my legs tho. 
You should schedule your workouts to fit your life. Workout with me! 
Next group starts May 8th. I got ERRYTHING you need! 
#beachbody #momgrinds #momofthree #singlemom #realdealresa #countryheat #goalminded #goaldigger  #ipumpgastoo #mirroraviators
Because I love you I won't post my actual post workout selfie this morning. Hot mess isn't even accurate. Instead this was me getting gas before it went up (Hey hey Thorntons 24hr guarantee). I was able to get my CountryHeat workout in this morning AND shower before the kids all woke up. Ok fine they woke up while I was in the shower whatever. I shaved my legs tho. You should schedule your workouts to fit your life. Workout with me! Next group starts May 8th. I got ERRYTHING you need! #beachbody  #momgrinds  #momofthree  #singlemom  #realdealresa  #countryheat  #goalminded  #goaldigger  #ipumpgastoo  #mirroraviators 
Kickin' it #momstyle today!  Not sure what's up with the Little Miss πŸ˜₯ She's just not herself.  But when I workout with her it always cheers her up!  So I pop in our fav cardio dance workout and get to shaking it πŸ’ƒ Worked like a charm!
Kickin' it #momstyle  today! Not sure what's up with the Little Miss πŸ˜₯ She's just not herself. But when I workout with her it always cheers her up! So I pop in our fav cardio dance workout and get to shaking it πŸ’ƒ Worked like a charm!
We had our own Dance Party! Thanks to all who came to SWEAT with me today! It means all the world to me that you choose to share this class with your partner❣️ Exercise CAN be a BLAST! You just need to find the right fitπŸ’• #countryheat #live #dancecardio #everyoneisdoingit #sweat
We had our own Dance Party! Thanks to all who came to SWEAT with me today! It means all the world to me that you choose to share this class with your partner❣️ Exercise CAN be a BLAST! You just need to find the right fitπŸ’• #countryheat  #live  #dancecardio  #everyoneisdoingit  #sweat 
There is some work going on today while I'm on this trip! This morning we got to hear first hand about the newest workout program coming to BeachBody in July. β€’
It's going to be such a great program. πŸ’™ 3 weeks
πŸ’šworkouts get longer each week starting with 25 minutes πŸ’œa food plan that changes with the program to help burn fat and produce the best possible results
πŸ’›it's going to be great for anyone who needs to get back into regular exercise habits AND for those of you already working out but maybe are at a plateau or need to really switch up what you're doing!
β€’
Until the end of this month the All Access starter kit is still on sale at $160, which gets you ALL the current workout programs, the portion containers and food guide, AND a 30 day supply of Shakeology. And the best bit is if you get this pack now while it's on sale, you'll get the new program for free when it comes out in July, when it'll retail at $60 on its own!
β€’
There's still a few days to get signed up at the discounted price so get in touch and get it NOW before the price goes up!!!
There is some work going on today while I'm on this trip! This morning we got to hear first hand about the newest workout program coming to BeachBody in July. β€’ It's going to be such a great program. πŸ’™ 3 weeks πŸ’šworkouts get longer each week starting with 25 minutes πŸ’œa food plan that changes with the program to help burn fat and produce the best possible results πŸ’›it's going to be great for anyone who needs to get back into regular exercise habits AND for those of you already working out but maybe are at a plateau or need to really switch up what you're doing! β€’ Until the end of this month the All Access starter kit is still on sale at $160, which gets you ALL the current workout programs, the portion containers and food guide, AND a 30 day supply of Shakeology. And the best bit is if you get this pack now while it's on sale, you'll get the new program for free when it comes out in July, when it'll retail at $60 on its own! β€’ There's still a few days to get signed up at the discounted price so get in touch and get it NOW before the price goes up!!!
Goooood morning from The Lone Star State! Hotel workout done this morning! And this bathroom lighting is PERFECT for a selfie! πŸ˜†

#noexcuses #hotelroomworkout #texas #consistency #accountability #countryheat #beachbodyondemand
LowerFix is done! As always my legs are wobbly and on fire, but in a good way 😜
Check out more information on Beachbody and all the incredible programs they have available! There’s a link in my profile!

#fitfam #fitness #fit #strong #beachbody #21DayFix #fitnessaddict #pilates #yoga #BOD #workhard #igfitfam #workout #healthychoices #getfit #exercise #journeytohealth #fitgirl #health #noexcuses #healthychoices #nopainnogain #accountability #21DFX #countryheat #dance #dancing #CoachNaomiR
LowerFix is done! As always my legs are wobbly and on fire, but in a good way 😜 Check out more information on Beachbody and all the incredible programs they have available! There’s a link in my profile! #fitfam  #fitness  #fit  #strong  #beachbody  #21DayFix  #fitnessaddict  #pilates  #yoga  #BOD  #workhard  #igfitfam  #workout  #healthychoices  #getfit  #exercise  #journeytohealth  #fitgirl  #health  #noexcuses  #healthychoices  #nopainnogain  #accountability  #21DFX  #countryheat  #dance  #dancing  #CoachNaomiR 
THIS πŸ™Œβ€
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This is exactly WHY I became a health and wellness coach!! We live in a world where we tell women and even young girls that if they don't fit a certain mold, then they are worthless. This creates a ripple effect that starts in the mind and works it way out through how we care for our bodies and health.
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As women, we feel worthless because we've been told we are. We feel "less than" because we've been told we are. Well, we are NOT worthless and "less than" we are beautiful #MASTERPIECES and we need to start seeing ourselves through God's eyes!
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I don't coach to make money or tell people they need to be super fit and wear a πŸ‘™. I coach to teach others how to love themselves physically, emotionally, and mentally! I coach to teach others how to be healthy and live a healthy lifestyle!
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If you're sitting there reading this and thinking "YESSSSπŸ™Œβ€," then you should join me! Together, we can help change the way women and young girls see themselves! Together, we can change how women and young girls treat themselves!! What are you waiting for?? Let's join forces and change the world!!πŸ’•
#changetheworld #joinme
THIS πŸ™Œβ€ . . This is exactly WHY I became a health and wellness coach!! We live in a world where we tell women and even young girls that if they don't fit a certain mold, then they are worthless. This creates a ripple effect that starts in the mind and works it way out through how we care for our bodies and health. - As women, we feel worthless because we've been told we are. We feel "less than" because we've been told we are. Well, we are NOT worthless and "less than" we are beautiful #MASTERPIECES  and we need to start seeing ourselves through God's eyes! - I don't coach to make money or tell people they need to be super fit and wear a πŸ‘™. I coach to teach others how to love themselves physically, emotionally, and mentally! I coach to teach others how to be healthy and live a healthy lifestyle! - If you're sitting there reading this and thinking "YESSSSπŸ™Œβ€," then you should join me! Together, we can help change the way women and young girls see themselves! Together, we can change how women and young girls treat themselves!! What are you waiting for?? Let's join forces and change the world!!πŸ’• #changetheworld  #joinme 
Got my dance mashup done this morning & drinking my chocolate banana shakeo for breakfast!! Working hard to stay on track! #countryheat #beachbodycoach #fitlife #weightlossjourney #fitmom #earlymorningworkout #keepgrinding #consistencyiskey
Went on a Wild Goose Chase this morning! Thank you #autumncalabrese for the fun #countryheat workout!! πŸ‘πŸ‘πŸ’ƒπŸ’ƒ
Went on a Wild Goose Chase this morning! Thank you #autumncalabrese  for the fun #countryheat  workout!! πŸ‘πŸ‘πŸ’ƒπŸ’ƒ
Just finished Country Heat Down and Dirty! I am so sweaty! πŸ˜… I feel like my feet can't follow along as much as I would hope so I'm going to stick to this one till I get it better. I had a blast dancing around though! And that's what really matters! #fitpregnancy #countryheat
Just finished Country Heat Down and Dirty! I am so sweaty! πŸ˜… I feel like my feet can't follow along as much as I would hope so I'm going to stick to this one till I get it better. I had a blast dancing around though! And that's what really matters! #fitpregnancy  #countryheat 
Got to try some new moves this morning and it was a blast! 
I also heard this morning "don't miss the point". As in, don't be so focused on going after your life, keeping up with your life, etc that you forget to live and enjoy the people in your life! In the end, that is the greatest thing we will ever have - our relationships. 
Going to go choose that today. Happy Wednesday!! #wednesday #wednesdaywisdom #countryheat #liveonpurpose #bringthejoyhealthandwellness
Got to try some new moves this morning and it was a blast! I also heard this morning "don't miss the point". As in, don't be so focused on going after your life, keeping up with your life, etc that you forget to live and enjoy the people in your life! In the end, that is the greatest thing we will ever have - our relationships. Going to go choose that today. Happy Wednesday!! #wednesday  #wednesdaywisdom  #countryheat  #liveonpurpose  #bringthejoyhealthandwellness 
Giddy Up! Here's my #sweatyselfie for today. I legit need a cowboy hat 🀠 I am loving Country Heat! I am dripping and it was fun. #countryheat #fitmoms  #gettingmeback
Country Heat day two! ✌🏼 Giddy Up was so fun, but I can't do wonky feet to save my life. πŸ˜‚πŸ€·πŸΌβ€β™€οΈ #weightloss #weightlossjourney #countryheat
#waybackwednesday 
Being a mommy has made me the happiest I've ever been and I adore my babies and would do anything for themπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ That's what lead me to Beachbody and the 21day fix after I had Catie and again after I had Ryleigh to country heat and of course my beloved shakeology!

My children deserve the best and I was not even close to being happy or healthy or anything close to the best mom I could be. 
Having an emergency c section with Catie made recovery horrific and I kept packing on the pounds 😩

Then after my c section with Ryleigh I just accepted the fact that I would NEVER have a flat belly again because you get a "pouch" and here I was with two sections πŸ’”

My tummy isn't flat yet but it's coming fast and I'm the best version of myself now for my girls and my husband and above all for my self. 
It may sound selfish but if I don't make time for me the whole family suffers and when one member is down we all get thrown off our game ‼️ So embrace your body no mater what shape it is and how far you have to your goals because I promise you'll look back one day and say it wasn't impossible and never say never because LOOK AT ME NOWπŸ’ͺ🏼 It all starts with a conversation so inbox comment text or call! 
There's 4 days left to nab the all access pack for the insane low price so ask me how and get added to the challenge group today. πŸ’‹
#waybackwednesday  Being a mommy has made me the happiest I've ever been and I adore my babies and would do anything for themπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ That's what lead me to Beachbody and the 21day fix after I had Catie and again after I had Ryleigh to country heat and of course my beloved shakeology! My children deserve the best and I was not even close to being happy or healthy or anything close to the best mom I could be. Having an emergency c section with Catie made recovery horrific and I kept packing on the pounds 😩 Then after my c section with Ryleigh I just accepted the fact that I would NEVER have a flat belly again because you get a "pouch" and here I was with two sections πŸ’” My tummy isn't flat yet but it's coming fast and I'm the best version of myself now for my girls and my husband and above all for my self. It may sound selfish but if I don't make time for me the whole family suffers and when one member is down we all get thrown off our game ‼️ So embrace your body no mater what shape it is and how far you have to your goals because I promise you'll look back one day and say it wasn't impossible and never say never because LOOK AT ME NOWπŸ’ͺ🏼 It all starts with a conversation so inbox comment text or call! There's 4 days left to nab the all access pack for the insane low price so ask me how and get added to the challenge group today. πŸ’‹
Happy Wednesday! Little man thought 5am was a great time to wake 😳 ((he hasn't done that in quite a while)).. so, as soon as he went down I got to work on my bootycall πŸ‘πŸΌ-- Bootyful πŸ”₯ & Cardio mashup from #countryheat for some low impact cardio! πŸ‘ŠπŸΌ Scarfed my breakfast & now off to scoop up stink from his crib since he's already awake again πŸ™ƒ.. Going to need lots of coffee today! β˜•οΈβ˜•οΈβ˜•οΈ #happywednesday #tiuteam #tiumama #postpartumjourney #postpartumfitness #sweatymess #happy #beachbody @karenakatrina
Happy Wednesday! Little man thought 5am was a great time to wake 😳 ((he hasn't done that in quite a while)).. so, as soon as he went down I got to work on my bootycall πŸ‘πŸΌ-- Bootyful πŸ”₯ & Cardio mashup from #countryheat  for some low impact cardio! πŸ‘ŠπŸΌ Scarfed my breakfast & now off to scoop up stink from his crib since he's already awake again πŸ™ƒ.. Going to need lots of coffee today! β˜•οΈβ˜•οΈβ˜•οΈ #happywednesday  #tiuteam  #tiumama  #postpartumjourney  #postpartumfitness  #sweatymess  #happy  #beachbody  @karenakatrina
Today is the day for @amandakate527 ! I turn 30 in precisely 30 days. I've challenged myself to workout every day until then. Today was cardio at home.  @fitnesssourcelv training or blast class, training for @RunRocknRoll #Denver, #yoga, @Beachbody #countryheat ... you name it, I'm down. #30to30 #skinnyhappyinlove #wishmeluck #workout #fitness
Did Autumn's second trimester workout and Country Swing from Country Heat. Worked up a pretty good sweat too! Also, I think I may need to get some maternity leggings because these non maternity ones are way too tight... #secondtrimesterworkout #countryheat #countryswing #beachbodyondemand #beachbody #Iworkout
#22MinuteHardCorps Resistance 1 is DONE!  I was good until Sprint, Burpee Pushups at the end.  That will make a girl, #sweat!
#22MinuteHardCorps  Resistance 1 is DONE! I was good until Sprint, Burpee Pushups at the end. That will make a girl, #sweat !
Momma dances πŸ’ƒπŸ»
Mattea snores 😴 πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #morningwin #newmom #newbornmom #newmomlife #weightlossjourney #postpartumbody #postpartum #postpartumfitness #postpartumfitnessjourney #countryheat #downanddirty #beachbody #beachbodyondemand #bod
It's superhero (or princess) day for week of the young child at work.... I'm feeling pretty "super" after a great morning workout and armed with my favorite superfoods!! πŸ’₯πŸ‘ŠπŸ»#wonderwoman #countryheat #shakeology
It's superhero (or princess) day for week of the young child at work.... I'm feeling pretty "super" after a great morning workout and armed with my favorite superfoods!! πŸ’₯πŸ‘ŠπŸ»#wonderwoman  #countryheat  #shakeology 
I started this journey almost 5 months ago and while I've lost over 70 lbs I've refrained from sharing any progress photos because anytime  I've compared my before and after I've found them too similar. If I didn't know which was which I found difficulty telling the apart and that would upset me. 
Today however when I put on this top I found a very noticeable difference in the amount of room. I've had this shirt for a few years and it only started fitting me in March. I remember how excited I was when it first fit and looking back now I see a very big difference to where I am now. My face looks thinner, and my stomach and hips are no longer seen. 
I've been beating myself up as of late for my slowed progress and lack of motivation, but in retrospect - and seeing this - I'm kicking ass! I finally believe it and I'm the only one that needs to. I'm no where near my goal, but I'm making progress and enjoying the journey. 
#beachbody #beachbodyondemand #turbofire #turbofireworkout #countryheat #shakeology #lchf #lowcarb #lchfdiet #lchflife #losingweight #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessjourney #fitnesstransformation #motivation #journey #keepgoing
I started this journey almost 5 months ago and while I've lost over 70 lbs I've refrained from sharing any progress photos because anytime I've compared my before and after I've found them too similar. If I didn't know which was which I found difficulty telling the apart and that would upset me. Today however when I put on this top I found a very noticeable difference in the amount of room. I've had this shirt for a few years and it only started fitting me in March. I remember how excited I was when it first fit and looking back now I see a very big difference to where I am now. My face looks thinner, and my stomach and hips are no longer seen. I've been beating myself up as of late for my slowed progress and lack of motivation, but in retrospect - and seeing this - I'm kicking ass! I finally believe it and I'm the only one that needs to. I'm no where near my goal, but I'm making progress and enjoying the journey. #beachbody  #beachbodyondemand  #turbofire  #turbofireworkout  #countryheat  #shakeology  #lchf  #lowcarb  #lchfdiet  #lchflife  #losingweight  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #weightlosstransformation  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #motivation  #journey  #keepgoing 
Finally! #day29 My last two days of #countryheat were put on hold due to some belly issues. But I'm gonna finish this program! #summergoals #beachbodycoach
Piyo Day 31 at 5:30am this morning! Now on to kicking this Wednesday and all the things I have to get done in the butt!!! πŸ‘Š.
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And why do I look all goofy happy pointing at my shirt, well because it is a huge NSV (non-scale victory) for me! My mom bought me that size Small workout tank about a year ago and I couldn't even get it on. Has my scale changed since then...well maybe 5-7lbs but my scale likes to go up and down and all around depending on the day and time of month! Fitting into this tank was just confirmation that my hard work and consistency is paying off whether the scale reflects it or not!.
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Measuring success doesn't have to be a number; it can be as simple as a tanktop, a smaller pair of pants, a pair of pants that were once tight now fitting, or just how you feel!! And that last one is really not a "JUST", it's HUGE! The way you feel physically and mentally is the greatest reward on this journey!.
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We all want to see changes in our bodies and on that thing called the scale, but focus on the changes in your emotions and how you feel about yourself when you stay consistent!! The first thing I notice when I give in to old & bad habits is how crappy I feel about myself! It's like the junk food goes straight to a place in my brain that screams self-doubt! Focus on the small changes and rejoice in the big ones that can only be felt on the inside and radiant on the outside; like being more confident, more understanding (I am a lot more patient when I take care of myself), the feeling of accomplishment after each and every workout, knowing that you are doing this for you not because you hate the body you are in but because you love it and want to take care of it!! ❀️
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Now go rock your journey and live it loud and proud!! 😜
#igfitmoms #fitmomsofig #fitgirls #5amclub #5amworkout
Piyo Day 31 at 5:30am this morning! Now on to kicking this Wednesday and all the things I have to get done in the butt!!! πŸ‘Š. . And why do I look all goofy happy pointing at my shirt, well because it is a huge NSV (non-scale victory) for me! My mom bought me that size Small workout tank about a year ago and I couldn't even get it on. Has my scale changed since then...well maybe 5-7lbs but my scale likes to go up and down and all around depending on the day and time of month! Fitting into this tank was just confirmation that my hard work and consistency is paying off whether the scale reflects it or not!. . Measuring success doesn't have to be a number; it can be as simple as a tanktop, a smaller pair of pants, a pair of pants that were once tight now fitting, or just how you feel!! And that last one is really not a "JUST", it's HUGE! The way you feel physically and mentally is the greatest reward on this journey!. . We all want to see changes in our bodies and on that thing called the scale, but focus on the changes in your emotions and how you feel about yourself when you stay consistent!! The first thing I notice when I give in to old & bad habits is how crappy I feel about myself! It's like the junk food goes straight to a place in my brain that screams self-doubt! Focus on the small changes and rejoice in the big ones that can only be felt on the inside and radiant on the outside; like being more confident, more understanding (I am a lot more patient when I take care of myself), the feeling of accomplishment after each and every workout, knowing that you are doing this for you not because you hate the body you are in but because you love it and want to take care of it!! ❀️ . Now go rock your journey and live it loud and proud!! 😜 #igfitmoms  #fitmomsofig  #fitgirls  #5amclub  #5amworkout