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You don't get what you wish for. You get what you work for. Thank you so much to my sponsor @creativecavemangrub for believing in me, supporting my goals, and fueling me right! 💪🏻
Use code BRITT10 at checkout at www.ccgrub.com for a tasty savings 🤗
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Sports bra by @vullsport 
Grips by @thenaturalgrip .
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#fitfam #crossfit #crossfitfam #crossfitgames #cleaneating #theopen #instafit #paleo #paleomealprep #paleodiet #health #fitspo #glutenfree #dairyfree #tflers #eaterLA #socalmealprep #californiagrown #fitness #healthy #sustainable #gainz #cardio #gym #fitness
You don't get what you wish for. You get what you work for. Thank you so much to my sponsor @creativecavemangrub for believing in me, supporting my goals, and fueling me right! 💪🏻 Use code BRITT10 at checkout at www.ccgrub.com for a tasty savings 🤗 . . . . Sports bra by @vullsport Grips by @thenaturalgrip . . #fitfam  #crossfit  #crossfitfam  #crossfitgames  #cleaneating  #theopen  #instafit  #paleo  #paleomealprep  #paleodiet  #health  #fitspo  #glutenfree  #dairyfree  #tflers  #eaterLA  #socalmealprep  #californiagrown  #fitness  #healthy  #sustainable  #gainz  #cardio  #gym  #fitness 
С утра на спорте✌🏽️ #crossfit#training #workout#morning
When you work hard you'll see results. ...Get that Big Muscle Gains Apparel NOW!!!! Bigmusclegains.com..... #bigmusclegains #motivation #follow #vegas #fitness #gym #workout #fit #fitfam #health #bodybuilding #fitspo #shoutout #exercise #weightloss #abs #cardio #crossfit #muscle #nutrition #eatclean #instafit #goals #getfit #love #inspiration #follow4follow #followme #lifestyle #life
Current shape...I've given it my all. I've loved every moment. Do not be fooled into thinking this came easy but do believe it came with a whole lot of dedication, determination, passion and enjoyment. I haven't overly sacrificed anything to be honest, as I've worked this sport into my current lifestyle in a way where I can still be engaged in social and family events. Yep... only positives here! i love this shit! 
#bodybuildingforlife #bodybuilding #beautiesandbeasts_sa #gymmotivation #instadaily #instagood #fit #fitness #fitnessmodel #strong #fitmum #fitmom #muscle @beautiesandbeasts_sa #weightlifting #gym #gymlife #gymrat #delts #fitfam #aesthetics #compprep #abs #healthy #nutrition #lift #noexcuses #shredded #shredding #sport #crossfit
Current shape...I've given it my all. I've loved every moment. Do not be fooled into thinking this came easy but do believe it came with a whole lot of dedication, determination, passion and enjoyment. I haven't overly sacrificed anything to be honest, as I've worked this sport into my current lifestyle in a way where I can still be engaged in social and family events. Yep... only positives here! i love this shit! #bodybuildingforlife  #bodybuilding  #beautiesandbeasts_sa  #gymmotivation  #instadaily  #instagood  #fit  #fitness  #fitnessmodel  #strong  #fitmum  #fitmom  #muscle  @beautiesandbeasts_sa #weightlifting  #gym  #gymlife  #gymrat  #delts  #fitfam  #aesthetics  #compprep  #abs  #healthy  #nutrition  #lift  #noexcuses  #shredded  #shredding  #sport  #crossfit 
In order to be successful, your focus has to be so intense.. people think you're crazy😳👊🏽💥💥#athletes @ujellyofdiego @meza_25 @yaysun_cruz🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainsohlogy#gains#rxmindset#crossfit#fitness#training#gym#workout#fitnessmotivation#squat#football#snatch#training#compete#niketraining#s2s#motivation#inspiration#weightlifting#quotestoliveby#workoutoftheday#motivationmonday#motivation#crossfitgirls#deadlifts#squat#unitedlifters#iifym#bodybuilding#deadlift
In order to be successful, your focus has to be so intense.. people think you're crazy😳👊🏽💥💥#athletes  @ujellyofdiego @meza_25 @yaysun_cruz🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainsohlogy #gains #rxmindset #crossfit #fitness #training #gym #workout #fitnessmotivation #squat #football #snatch #training #compete #niketraining #s2s #motivation #inspiration #weightlifting #quotestoliveby #workoutoftheday #motivationmonday #motivation #crossfitgirls #deadlifts #squat #unitedlifters #iifym #bodybuilding #deadlift 
Dicen que si sube de FS sube de CLEAN ya veremos que pasa...
Nueva marca en PR 10lbs arriba y en semana de open me siento bien!! @underarmour @crossfitgames @crossfit  @reebok  @crossfitmayhemfreedom  @progenex @crossfit  @roguefitness @fitmotivation @crossfittraining #rogue #crossfitproblems #crossfitermx #fitness #crossfitgirls #pushpullgrind #grindout #flex #instafitness #crossfit #trainhard #eatclean #foreveryvictory #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #staystrong #cardio #sweat #YESReebok #lifestyle #humble
Dicen que si sube de FS sube de CLEAN ya veremos que pasa... Nueva marca en PR 10lbs arriba y en semana de open me siento bien!! @underarmour @crossfitgames @crossfit @reebok @crossfitmayhemfreedom @progenex @crossfit @roguefitness @fitmotivation @crossfittraining #rogue  #crossfitproblems  #crossfitermx  #fitness  #crossfitgirls  #pushpullgrind  #grindout  #flex  #instafitness  #crossfit  #trainhard  #eatclean  #foreveryvictory  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #staystrong  #cardio  #sweat  #YESReebok  #lifestyle  #humble 
Train hard in the fitness apparel made for you, the hard worker bigmusclegains.com @bigmusclegainsapparel Get that Big Muscle Gains Apparel NOW!!!! Bigmusclegains.com ......... #bigmusclegains #motivation #follow #vegas #fitness #gym #workout #fit #fitfam #health #bodybuilding #fitspo #shoutout #exercise #weightloss #abs #cardio #crossfit #muscle #nutrition #eatclean #instafit #goals #getfit #love #inspiration #follow4follow #followme #lifestyle #life
Train hard in the fitness apparel made for you, the hard worker bigmusclegains.com @bigmusclegainsapparel Get that Big Muscle Gains Apparel NOW!!!! Bigmusclegains.com ......... #bigmusclegains  #motivation  #follow  #vegas  #fitness  #gym  #workout  #fit  #fitfam  #health  #bodybuilding  #fitspo  #shoutout  #exercise  #weightloss  #abs  #cardio  #crossfit  #muscle  #nutrition  #eatclean  #instafit  #goals  #getfit  #love  #inspiration  #follow4follow  #followme  #lifestyle  #life 
@Regrann from @_kimano_ -  Третью неделю работаю с командой adidas и reebok. 
Ребята все разные, но это ещё более интересно. Кто то сходу делает выходы на кольцах, как строгие, так и с помощью маха. 
За время работы были проведены тесты, разобрана техника базовых упражнений. Далее работа будет идти в силовом ключе. С освоением некоторых соревновательных  движений по мере того как будет улучшаться физ. подготовка. Да, да, именно так и не как иначе. 
Сначала улучшение силовых показателей и изучение подводящих, а только потом соревновательные  движения.  Гарант того, что они получается и получатся  безопасно. 
#cfsilasporta  #reebok #adidas #crossfit - #regrann
@Regrann from @_kimano_ - Третью неделю работаю с командой adidas и reebok. Ребята все разные, но это ещё более интересно. Кто то сходу делает выходы на кольцах, как строгие, так и с помощью маха. За время работы были проведены тесты, разобрана техника базовых упражнений. Далее работа будет идти в силовом ключе. С освоением некоторых соревновательных движений по мере того как будет улучшаться физ. подготовка. Да, да, именно так и не как иначе. Сначала улучшение силовых показателей и изучение подводящих, а только потом соревновательные движения. Гарант того, что они получается и получатся безопасно. #cfsilasporta  #reebok  #adidas  #crossfit  - #regrann 
Who thinks we should add this into our programming? Flaming curls for the win🔥🔥
@c.t.ali.fletcher
Who thinks we should add this into our programming? Flaming curls for the win🔥🔥 @c.t.ali.fletcher
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Lean and Mean.
It's All Greens.

WHAT MAKES OUR GREENS SUCH A HIT ? 
A minimum of 5 lbs of greens in every bottle and yet you don't taste the strong bitter flavor you often avoid. You can never consume those normally in one eating. Now you can take your healthy greens without fear ! 
Our yummiest and healthiest greens are now available @realfoodph

FIND OUT MORE ABOUT OUR GREEN SUPREME CLEANSE.

WE also deliver to you . 
Love your Body . Healthy Is Sexy . 
The Basic Juicery 
0917.756.1879 | 0917.988.2677
#fitnessjourney #basicjuicery #fitforlife #juice #fruits #veggies #skinglow #healthyoptions #organic #juicing #cleanse #detox #weightloss #glutenfree #beauty #pilates #crossfit #yoga
Lean and Mean. It's All Greens. WHAT MAKES OUR GREENS SUCH A HIT ? A minimum of 5 lbs of greens in every bottle and yet you don't taste the strong bitter flavor you often avoid. You can never consume those normally in one eating. Now you can take your healthy greens without fear ! Our yummiest and healthiest greens are now available @realfoodph FIND OUT MORE ABOUT OUR GREEN SUPREME CLEANSE. WE also deliver to you . Love your Body . Healthy Is Sexy . The Basic Juicery 0917.756.1879 | 0917.988.2677 #fitnessjourney  #basicjuicery  #fitforlife  #juice  #fruits  #veggies  #skinglow  #healthyoptions  #organic  #juicing  #cleanse  #detox  #weightloss  #glutenfree  #beauty  #pilates  #crossfit  #yoga 
End all of your workouts with the smile - those muscles need some activation too 😬💕💋
End all of your workouts with the smile - those muscles need some activation too 😬💕💋
exciting news for anyone looking to sign up for our beginner's program!
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we've partnered with @airrosti to bring a session on injury prevention and rehabilitation to our new members. CrossFit Amped's own Dr. Stephen O'Connell will be taking over one of our on-ramp classes to talk to prospective members about what to expect when they start training like athletes
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#crossfit #crossfitamped #airrosti #rehab #prehab #education
exciting news for anyone looking to sign up for our beginner's program! _________________________________________ we've partnered with @airrosti to bring a session on injury prevention and rehabilitation to our new members. CrossFit Amped's own Dr. Stephen O'Connell will be taking over one of our on-ramp classes to talk to prospective members about what to expect when they start training like athletes _________________________________________ #crossfit  #crossfitamped  #airrosti  #rehab  #prehab  #education 
That moment of pure JOY when, for the first time in my life, I ran and didn't have to stop because I was too tired 😭❤️ #accomplished #crossfit #gettingstronger #wod #pr #cantbelieveit #happy #proudofmyself
Full Force Line coming Spring 2017 @hollowrockgear
Use promo code: COMPLEX15 for 15% off 👈
Subcribe to the show link in the bio ☝ www.themmacomplex.com 🏆
🏆#sport #fitness #bjj #athlete #jiujitsu #boxing #MuayThai #sports #crossfit #sport #game #win #fitness #mma @adidasneo #submission @mavtv #2017 #vegas #podcast #fit @audiencesports #UFC #combat #fit #submission #audience #audi  #fight #fighter #fighters
Equipe quase completa do Whole30

Repost @biamesquit with @repostapp
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Encerramento da segunda turma do Body Change!! É clichê mas não mudamos so o corpo, mudamos a vida de mais um grupo de pessoas! So orgulho desse projeto maravilhoso meu e da minha best amiga @melinaalmeidanutri !!! E a proxima turma ja tem data!! Inscrições se iniciam NESSA SEXTA!! Cooorre que São so 20 vagas, so ligar na recepção da @cfjangadaporao !! #bodychange #bcjangadaporao #crossfit #whole30 #whole30brasil
Equipe quase completa do Whole30 Repost @biamesquit with @repostapp ・・・ Encerramento da segunda turma do Body Change!! É clichê mas não mudamos so o corpo, mudamos a vida de mais um grupo de pessoas! So orgulho desse projeto maravilhoso meu e da minha best amiga @melinaalmeidanutri !!! E a proxima turma ja tem data!! Inscrições se iniciam NESSA SEXTA!! Cooorre que São so 20 vagas, so ligar na recepção da @cfjangadaporao !! #bodychange  #bcjangadaporao  #crossfit  #whole30  #whole30brasil 
Today's WOD was actually really fun. 30 clean and jerks + 75 burpees with a 16 min time cap. Not so bad after all. Everyone's such a beast. 💪🏋️‍♀️ @mlabradog @invincibletrex [special guest: @stevecristini ] #crossfit #sweatisfatcrying #pnd #notnice
Today's WOD was actually really fun. 30 clean and jerks + 75 burpees with a 16 min time cap. Not so bad after all. Everyone's such a beast. 💪🏋️‍♀️ @mlabradog @invincibletrex [special guest: @stevecristini ] #crossfit  #sweatisfatcrying  #pnd  #notnice 
Brand new @roguefitness @tiaclair1 shirt arrived today. Apparently, my cat also loves it, although she seems to prefer it for a napping spot. Seriously, it was there for five mins 😒 .
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#crossfit #crossfitlife #crossfitopen #crossfitgirls #crossfitchicks #perthfitfam #roguefitness #shethinksshesamodel
She's gorgeous 💕
➡@ShreddingMotivation
📸@avital_cohen5
#ShreddingMotivation ---------------------------------------------------------------------------------
#gymrat #girlswithmuscle #body #fitbody #inspiration #bodybuilding #bodybuilder #motivation #bodybuildingmotivation #fit #fitness#gym #gymlife #gymtime #crossfit #fun#fitnessmodel #fitdutchies #yoga #health #healthy #fitfam #fitnesschick #muscle #abs #eatclean #training  #workout
She's gorgeous 💕 ➡@ShreddingMotivation 📸@avital_cohen5 #ShreddingMotivation  --------------------------------------------------------------------------------- #gymrat  #girlswithmuscle  #body  #fitbody  #inspiration  #bodybuilding  #bodybuilder  #motivation  #bodybuildingmotivation  #fit  #fitness #gym  #gymlife  #gymtime  #crossfit  #fun #fitnessmodel  #fitdutchies  #yoga  #health  #healthy  #fitfam  #fitnesschick  #muscle  #abs  #eatclean  #training   #workout 
I am officially signed up to go do my CF-L1 course at the beginning of April! I've been wanting to do this for a while, so I am really excited to finally have it booked! 
#WorkHarder #LiftHeavy #Gains #StayStrong #WOD #Crossfit #Powerlifting #OlympicLifting #Strongman #Reebok #Rehband #Rogue #KillCliff #FitAid #Viso #KeepHammering #Hunting #InnerBeastCrossfit @innerbeastcrossfit
Upper and lower body training 🤘
Upper and lower body training 🤘
Handstand walk on a cliff in el malecón de Lima 😅💪🏼🔝 📸 credit: @gabrielaruiz86 & @tamisdl .
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#cholos #cholazo #cholito #buenaso #mamapacha #llamas #hari #inti #manyas #ya #ceviche #malecon #lima #crossfit #handstandwalk #pezweon
Getting back into the groove after resting up with a cold this weekend. Lifting is feeling good, conditioning ....not so much yet. But happy with 1 cluster plus 2 cleans at 200lbs. I think this camera angle makes my legs look even shorter and quads even bigger than usual! Hah. I'm also wearing my new favorite Nike glitter bra that you can see better in the brief close up at the very end. #thetrainingplan #quadsquad #crossfit #sfcf
Getting back into the groove after resting up with a cold this weekend. Lifting is feeling good, conditioning ....not so much yet. But happy with 1 cluster plus 2 cleans at 200lbs. I think this camera angle makes my legs look even shorter and quads even bigger than usual! Hah. I'm also wearing my new favorite Nike glitter bra that you can see better in the brief close up at the very end. #thetrainingplan  #quadsquad  #crossfit  #sfcf 
Fun little Complex 3PC+3FS this morning. Here's a totally awesome video showing my hard work. 😂
@reebok @crossfitgames @roguefitness @niketraining 
#fitness #paytheman #2pood #rogue #crossfitgames #crossfit #fitfam #fitspo #killcliff #xendurance #fitaid #dedication #hardwork #neverstop #work #gymaddict #iron #liftheavy #reebok #gymlife #dontquit #spicy #fail #grind
Ate like complete shit these past 3 days thinking about committing to cut starting next Monday
Ate like complete shit these past 3 days thinking about committing to cut starting next Monday
Blev ett teampass igår som var tungt men galet roligt - nu redo för morgonWod innan plugg!💪🏽😍 #crossfit #yourevolution #happy #crossfitgirls #health #healthy #wellness #workout #wod #life #love #ntcnorrköping #ntc #justdoit #healthylife #crossfitlifestyle #lifestyle #training #trainhard
Milo signed up for The Open. Have you? #crossfitopen2017
Work and family couldn't ask for anything else @crossfit_access @crossfitaccessmorley @empigott2  #crossfit #perthcrossfit #perthfitfam #crossfitkids #familyfirst #accessfamily #crossfitbabies #kiwisinaus #perthisok #remigirl
Absolutely smashed arms today. Complete flip from yesterdays lift because we were both SERIOUSLY into this workout.

The Valkyrie kicked my ass yet again with her crazy tempo! Couldn't be more thankful for the determination and dedication of this woman. She truly is a badass!
Absolutely smashed arms today. Complete flip from yesterdays lift because we were both SERIOUSLY into this workout. The Valkyrie kicked my ass yet again with her crazy tempo! Couldn't be more thankful for the determination and dedication of this woman. She truly is a badass!
2017 CrossFit Games Open begins tomorrow at 7:00pm. 
Koda Native will be hosting watch parties each Thursday night at 7:00pm. Our doors are always open to guests and those looking for a place to do the open workouts. Friday evenings we will have our own version of "Friday Night Lights," CrossFit Open Style!
2017 CrossFit Games Open begins tomorrow at 7:00pm. Koda Native will be hosting watch parties each Thursday night at 7:00pm. Our doors are always open to guests and those looking for a place to do the open workouts. Friday evenings we will have our own version of "Friday Night Lights," CrossFit Open Style!
That moment you get a little annoyed because your dishes are getting a little cramped and then you realize it's cuz of bae so it's ok 💘 #vega #bae #vegasport #vegaone #favoriteprotein #scoopofcollagen #crossfit #recorvery #intheopen 🏋🏻‍♀️
#crossfit y sus consecuencias ✋🏻💪🏻
#crossfit  y sus consecuencias ✋🏻💪🏻
You were created for Greatness, now believe in your process and Achieve your Success. @nutrishopaustin 
#KeepAustinFit #AustinFIT #IAmNutrishopAustin #reachyourgoals #success #abs #fitness #workout #motivation #healthy #fit #gym #fitnessaddict #hardwork #getfit #train #eatclean #muscle #inspiration #fatburn #bodybuilding #boxing #crossfit #yoga #strong #gymlife #nutrition
@alexandrelavio 💪🏻
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🔊 É aluno (a) da academia Smart Fit ou Bio Ritmo ? 🔎Para sua foto ser postada:
1️⃣ Segue o Instagram @smartfitalunos 
2️⃣ Segue o ADM @eliseurr 
3️⃣ Envia sua foto por #Direct no Instagram do Smart Fit Alunos ou marque com a TAG  #SmartFit2k17 , seu Instagram não pode está privado se não a Tag não aparece tem que estar Público e só  aguarda ser postada 🕐
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🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸Tags: #esmagaquecresce #sarado #Fitness #ficagrandeporra #Academia #dieta #saradosdobrasil #Sarado #Rasgado #seco #bioritmo #bodybuilding #mensphysique #running #vidamelhor #motivation #ifbbbrasil #ifbb #exponutrition #maromba #crossfit #shape #treinoinsano #treinopesado  @smartfit #abs #abdomen #smartfitalunos #smartfit #bioritmo
@alexandrelavio 💪🏻 .. 🔊 É aluno (a) da academia Smart Fit ou Bio Ritmo ? 🔎Para sua foto ser postada: 1️⃣ Segue o Instagram @smartfitalunos 2️⃣ Segue o ADM @eliseurr 3️⃣ Envia sua foto por #Direct  no Instagram do Smart Fit Alunos ou marque com a TAG #SmartFit2k17  , seu Instagram não pode está privado se não a Tag não aparece tem que estar Público e só aguarda ser postada 🕐 .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸Tags: #esmagaquecresce  #sarado  #Fitness  #ficagrandeporra  #Academia  #dieta  #saradosdobrasil  #Sarado  #Rasgado  #seco  #bioritmo  #bodybuilding  #mensphysique  #running  #vidamelhor  #motivation  #ifbbbrasil  #ifbb  #exponutrition  #maromba  #crossfit  #shape  #treinoinsano  #treinopesado  @smartfit #abs  #abdomen  #smartfitalunos  #smartfit  #bioritmo 
When your in your element and just don't care about everyone else so you dance to your on beat💃🎵🎶
When your in your element and just don't care about everyone else so you dance to your on beat💃🎵🎶
Fresh face.  Bathroom selfie.  Why bathroom light always make the best pics.  Breaking it up.  Ready for the season.  Visit our website at www.screenprintboyz.com for all of your printing needs.
#healthylifestyle #training #fitness #crossfitter #crossfitgames #screenprinter #crossfit #screenprinting #businessowners  #foodtruck #entrepreneur  #ryonet  #tshirt #tshirts #businessswag #streetswagg #urbanapparel #apparel #customapparel #respek #startups  #heatpress  #realtors  #realtor #realtorlife #advertising
Fresh face. Bathroom selfie. Why bathroom light always make the best pics. Breaking it up. Ready for the season. Visit our website at www.screenprintboyz.com for all of your printing needs. #healthylifestyle  #training  #fitness  #crossfitter  #crossfitgames  #screenprinter  #crossfit  #screenprinting  #businessowners  #foodtruck  #entrepreneur  #ryonet  #tshirt  #tshirts  #businessswag  #streetswagg  #urbanapparel  #apparel  #customapparel  #respek  #startups  #heatpress  #realtors  #realtor  #realtorlife  #advertising 
Our locally owned & operated non-franchise owners @ your Ironworks Sports Nutrition Stores love reppin' our other local business owners, such as CrossFit ExNihilo, which happens to be our neighbor in the Shreve City Area.  These folks have become an extended family to us and we love the quality of programming, training and contributions that their 'Box' brings to the Shreveport-Bossier Community! CrossFit ExNihilo, thanks for setting the bar high! Expecting the best for these guys as they prepare to start The 2017 Crossfit Open! #crossfitexnihilo #crossfit #crossfitbox #competitive #supportlocalbusiness #family  #communityrelations #strongties #ironworkssbc #teamironworks #teamwork #unified #athlete #differencemakers #trainers #wod #crossfitopen #conditioning #crossfitopen2017 #gogetit #passion #determined #achieve
Our locally owned & operated non-franchise owners @ your Ironworks Sports Nutrition Stores love reppin' our other local business owners, such as CrossFit ExNihilo, which happens to be our neighbor in the Shreve City Area. These folks have become an extended family to us and we love the quality of programming, training and contributions that their 'Box' brings to the Shreveport-Bossier Community! CrossFit ExNihilo, thanks for setting the bar high! Expecting the best for these guys as they prepare to start The 2017 Crossfit Open! #crossfitexnihilo  #crossfit  #crossfitbox  #competitive  #supportlocalbusiness  #family  #communityrelations  #strongties  #ironworkssbc  #teamironworks  #teamwork  #unified  #athlete  #differencemakers  #trainers  #wod  #crossfitopen  #conditioning  #crossfitopen2017  #gogetit  #passion  #determined  #achieve 
Upper body da  least favourite and hardest muscle to train #triceps but not givingggg up 😉💪 .
#fitness #gym #fitchick #shredding #muscles  #cardio #abs  #workout #getstrong #getfit #justdoit #bodybuilding #discipline  #crossfit #beachbody #exercise #training  #addicted #fitfam #motivation #youcandoit #dreambig #staypositive
Всякие такие этюды, наврядли я буду уже выделывать, хотяяяя какие мои годы😳 но вот просьбу мамочки  для своей спортсменки, я постаралась выполнить на все 100% 🌟  Надеюсь, довольно таки уже взрослая Елизавета оценит сей подарок на такой дважды (!) знаменательный день 🇷🇺💐 Может еще у кого в семье подрастает чудо-спортсмен?💪
Я к вашим услугам😉, не стесняйтесь, еще куча всего, что можно придумать👌
Вышивка выполнена по индивидуальному заказу. 
Размер вместе с паспарту - 25*25 см.
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#метрика #детскаяметрика #метриканазаказ #вышитаяметрика #вышивкакрестиком #ручнаяработа #handmade #подарокмалышу #подарокмамочке #9месяцев #мама #чтоподаритьребенку #подарокслюбовью #мамадочка #декордетской #семья #family #home #creativiti #саранск #мордовия #crossfit #kanavice #like4like #folowme
Всякие такие этюды, наврядли я буду уже выделывать, хотяяяя какие мои годы😳 но вот просьбу мамочки для своей спортсменки, я постаралась выполнить на все 100% 🌟 Надеюсь, довольно таки уже взрослая Елизавета оценит сей подарок на такой дважды (!) знаменательный день 🇷🇺💐 Может еще у кого в семье подрастает чудо-спортсмен?💪 Я к вашим услугам😉, не стесняйтесь, еще куча всего, что можно придумать👌 Вышивка выполнена по индивидуальному заказу. Размер вместе с паспарту - 25*25 см. ________________________________________________ #метрика  #детскаяметрика  #метриканазаказ  #вышитаяметрика  #вышивкакрестиком  #ручнаяработа  #handmade  #подарокмалышу  #подарокмамочке  #9месяцев  #мама  #чтоподаритьребенку  #подарокслюбовью  #мамадочка  #декордетской  #семья  #family  #home  #creativiti  #саранск  #мордовия  #crossfit  #kanavice  #like4like  #folowme 
NEW PRODUCT🚨🚨🚨
OUTLIFT sets a new standard in preworkout supplementation: it is clinically doses with 10 of the most potent and advanced ingredients which are guarenteed to enhance your every workout!!
NEW PRODUCT🚨🚨🚨 OUTLIFT sets a new standard in preworkout supplementation: it is clinically doses with 10 of the most potent and advanced ingredients which are guarenteed to enhance your every workout!!
Understanding Fascia, Fluids and Healing

Fascia is the scaffolding for the entire body and its contents. It connects and communicates between muscles, bones, organs and many other internal structures. Fascia also plays a vital role in the flow of fluid in and around the body. 
Explore how fascia relates to movement, function, healing and health. Rethink stretching and and how to maximize change in this systemic matrix.  Most importantly,  explore the relevance of yoga and movement in supporting the fascial and fluid systems.

Join me for a workshop at Yoga Union on Sunday, March 12th from 2-5pm

www.yogaunion.com

#yogaworkshop #yoga#fascia #healing#health#anatomy #movement #pilates#gyrotonic #crossfit #yogaunion #nyc
Understanding Fascia, Fluids and Healing Fascia is the scaffolding for the entire body and its contents. It connects and communicates between muscles, bones, organs and many other internal structures. Fascia also plays a vital role in the flow of fluid in and around the body. Explore how fascia relates to movement, function, healing and health. Rethink stretching and and how to maximize change in this systemic matrix.  Most importantly,  explore the relevance of yoga and movement in supporting the fascial and fluid systems. Join me for a workshop at Yoga Union on Sunday, March 12th from 2-5pm www.yogaunion.com #yogaworkshop  #yoga #fascia  #healing #health #anatomy  #movement  #pilates #gyrotonic  #crossfit  #yogaunion  #nyc 
Survivor 17.2 starts Sunday and the groups are almost full! Lose weight, get seriously fit and have an awesome workout every day. To register simply click on the link in bio.
#crossfit #crossfityas #crossfitad #crossfitabudhabi #abudhabicrossfit #vogue #voguefitness #CFAD #yasmarina #fitness #athlete #fitness #strength #teamyas #arenafitness #alzeina #alrahabeach #yasisland
Had to post this one. We just have so many awesome athletes who make us proud! #doubletapcrossfit #hef #crossfit #fitness #gym #progress
WOD CrossFit Poison | Минск Poison 
23.02.2017 
3 круга

40 выпады 20/15 кг
20 махи 24/16 кг
400 м бег
Отдых 1 мин

Пишем результаты в комментариях! 
#wodCrossFitPoison #wod #workout #crossfit #crossfitpoison #crossfitbelarus #crossfitminsk #minsk #belarus #workout #fit #fitness #health #healthy #training #motivation #cf #newday #sport #кроссфит #кроссфитбеларусь #кроссфитминск #минск #беларусь #тренировка #зож #здоровье #спорт
WOD CrossFit Poison | Минск Poison 23.02.2017 3 круга 40 выпады 20/15 кг 20 махи 24/16 кг 400 м бег Отдых 1 мин Пишем результаты в комментариях! #wodCrossFitPoison  #wod  #workout  #crossfit  #crossfitpoison  #crossfitbelarus  #crossfitminsk  #minsk  #belarus  #workout  #fit  #fitness  #health  #healthy  #training  #motivation  #cf  #newday  #sport  #кроссфит  #кроссфитбеларусь  #кроссфитминск  #минск  #беларусь  #тренировка  #зож  #здоровье  #спорт 
Gotta work for it more than you want it. Just a little post WOD skill work. Need to keep my knees straighter just a little longer! #crossfit #muscleups #girlswholift @alamedacrossfit
Gotta work for it more than you want it. Just a little post WOD skill work. Need to keep my knees straighter just a little longer! #crossfit  #muscleups  #girlswholift  @alamedacrossfit
Big day in the world of CrossFit, but first - we have one of our favorite days of the week! Specialty classes are a GO tomorrow,  including Strongman, Endurance, Yoga and Body.  We'll also have a beautiful 101 class ready for you so get in here for some fun before the REAL fun starts! #CrossFit #crossfitincendia #IncendiaWOD #TheOpenisalmosthere #butfirst #SpecialtyClassDay
Great workout this evening with my by wife! PR'd my #Fran time by almost a minute. Felt good during the #wod thanks to #redrush and #frogfuelultra 
#frogfuel #crossfit #competition #spartanrace #spartantraining #spartanup #ocrtraining #crossfitwmd #wmdstrong #reebok #inov8 #training #fitness #athlete #proteinshot #ocr #crossfit #marenasport  #humpday #smithstrong #functionalfitness #teamredrush #spartancouple