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20 But ye, beloved, building up yourselves on your most holy faith, praying in the Holy Spirit, 21 keep yourselves in the love of God, looking for the mercy of our Lord Jesus Christ unto eternal life. (‭Jude‬ ‭1‬:‭20‬ ASV) #morningyarn #loomknitting #knittersofinstagram #crossfit #cucumberchallenge
While my straight friends are having babies I'm listening to Vintage Ibiza music and dancing in my underwear ✌🏼#sunday #gay #feather #tattoo #gaylove #gayboys #gayboy #swedish #spring #berlin #germany #vintage #ibiza #techno #fit #fitness #vegan #crossfit
‼️Menor preço do Brasil ‼️
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⚠️Maior variedade de produtos
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⚠️Cobrimos qualquer oferta anunciada ⚠️
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🚚Enviamos para todo Brasil, aceitamos todos os cartões e PAGSEGURO.
📦 Fazemos entrega em #itaparica e #salvador 
Peça já! 📲 (71) 92360975.
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#bodybuilder #wheyprotein #foco #dieta #treino #musculacao #fitness #crossfit #nutricao #nutricionista #treinoedieta #ifbb #arnoldclassic #saude #bodybuilder #bonecadeferro #coach #cardio #aej #rumoaoextremo #abs #funcional #edfisica #suplementos #rj #brasil
‼️Menor preço do Brasil ‼️ - ⚠️Maior variedade de produtos - ⚠️Cobrimos qualquer oferta anunciada ⚠️ - 🚚Enviamos para todo Brasil, aceitamos todos os cartões e PAGSEGURO. 📦 Fazemos entrega em #itaparica  e #salvador  Peça já! 📲 (71) 92360975. - #bodybuilder  #wheyprotein  #foco  #dieta  #treino  #musculacao  #fitness  #crossfit  #nutricao  #nutricionista  #treinoedieta  #ifbb  #arnoldclassic  #saude  #bodybuilder  #bonecadeferro  #coach  #cardio  #aej  #rumoaoextremo  #abs  #funcional  #edfisica  #suplementos  #rj  #brasil 
Working hard to get these babies to you guys 💙💚 --
Which is your favorite pattern btw?
Working hard to get these babies to you guys 💙💚 -- Which is your favorite pattern btw?
정문부터 경상대 빵차정류장까지
170319 10'51"
170402 11'04"
170422 10'00" @kiipoll

나이키런 어플쓰는법좀 알려주세요
나도 잘하고싶다
사진은 핵폭발직후?
경도 주말에 또ㄱ

#crossfit #크로스핏 #run #nikerun #HUFS #내친구 #경도비만 #키폴
💪💦👊💦 #TáNaMesa #TaEntregue 💦💪💦👊
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Bom dia amadas e amados!  Ótimo domingo para todos. 🙏
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Fica parada não!  Saia do SEDENTARISMO. MOVA-SE. 
Seu corpo quer e gosta disso. E você vai gostar também!! ACREDITE. 😉
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Já foi⁉️ Tá indo⁉️
#SeLevantaEVai 💦💪👊🔪💀
#Treino #Agachamento #30TodoDia #Healthy #LifeStyle #Xtreme21 #Shape #Biceps #Muscle #Triceps #Crossfit #HIIT #Hipertrofia #MassaMagra #Arnold #BoaForma #Focada #DepoisDos40 #FazendoADiferença #Intenso #Saude #VidaFit #Fit #Crossfit #Legday #JejumIntermitente #AEJ #Q48h
💪💦👊💦 #TáNaMesa  #TaEntregue  💦💪💦👊 . Bom dia amadas e amados! Ótimo domingo para todos. 🙏 . Fica parada não! Saia do SEDENTARISMO. MOVA-SE. Seu corpo quer e gosta disso. E você vai gostar também!! ACREDITE. 😉 . Já foi⁉️ Tá indo⁉️ #SeLevantaEVai  💦💪👊🔪💀 #Treino  #Agachamento  #30TodoDia  #Healthy  #LifeStyle  #Xtreme21  #Shape  #Biceps  #Muscle  #Triceps  #Crossfit  #HIIT  #Hipertrofia  #MassaMagra  #Arnold  #BoaForma  #Focada  #DepoisDos40  #FazendoADiferença  #Intenso  #Saude  #VidaFit  #Fit  #Crossfit  #Legday  #JejumIntermitente  #AEJ  #Q48h 
Ещё одна победа!!! Милена старшая группа!!! Второе место!!!! #crossfit #детскийкроссфит #артджем
There are a few words I live by in life and it's this "Philippians 4:13" and "You can do hard things." I once only thought they were words until I started believing in them, the goals I wanted to accomplish and have changed my life since then. What happens when you decide to begin a journey and along the way discover yourself? Amazing things happen that's what! After months of training, strict @rpstrength templates (no cheat meals), lots of meal prepping, lots of eating, will power and hard work I am proud to say that I took 1st place in a @crossfit competition!! Wait what? Yup, that's right people.. 1st PLACE! It's been hard at times, I've had more sore muscles then some could imagine, there's been blood, lots of sweat and a lot of hope and faith and along the way I found out who I was. It's been absolutely worth every single moment of it. Here's to goals that's have been crossed off, the new PR's hit and the rest that is to come. 💚. #crossfit #competitionsarefun #dedication #willpower #girlswholift #hardworkpaysoff #eatrealfood #rpforgirls #rpstrength #rpathlete #rpforthewin #barbellsandbraids #barbellsareagirlsbestfriend
There are a few words I live by in life and it's this "Philippians 4:13" and "You can do hard things." I once only thought they were words until I started believing in them, the goals I wanted to accomplish and have changed my life since then. What happens when you decide to begin a journey and along the way discover yourself? Amazing things happen that's what! After months of training, strict @rpstrength templates (no cheat meals), lots of meal prepping, lots of eating, will power and hard work I am proud to say that I took 1st place in a @crossfit competition!! Wait what? Yup, that's right people.. 1st PLACE! It's been hard at times, I've had more sore muscles then some could imagine, there's been blood, lots of sweat and a lot of hope and faith and along the way I found out who I was. It's been absolutely worth every single moment of it. Here's to goals that's have been crossed off, the new PR's hit and the rest that is to come. 💚. #crossfit  #competitionsarefun  #dedication  #willpower  #girlswholift  #hardworkpaysoff  #eatrealfood  #rpforgirls  #rpstrength  #rpathlete  #rpforthewin  #barbellsandbraids  #barbellsareagirlsbestfriend 
Včera 6 🍺 a dneska 6 reps...
Find 3RM TnG Power Snatch 105kg + 3RM Squat Clean 150kg 🤷🏼‍♂️
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LAUF or DIE ‼️😃
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@foractivostrava
@dsport_cz 
@weledacz 
#crossfit #fit #fitness #fitspiration #fitspo #fitfam #beachbody #personaltrainer #ostrava #brno #praha #zilina #czech #athlete #czechfitnesspeople #czechfitness  #summer #sun #yoked #body #abs #muscle #czechboy #paleo #diet #cleaneating #dnesnosim #ppcenter  #bodybuilding
Včera 6 🍺 a dneska 6 reps... Find 3RM TnG Power Snatch 105kg + 3RM Squat Clean 150kg 🤷🏼‍♂️ ⋅ ⋅ LAUF or DIE ‼️😃 ⋅ ⋅ ⋅ ⋅ @foractivostrava @dsport_cz @weledacz #crossfit  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #beachbody  #personaltrainer  #ostrava  #brno  #praha  #zilina  #czech  #athlete  #czechfitnesspeople  #czechfitness  #summer  #sun  #yoked  #body  #abs  #muscle  #czechboy  #paleo  #diet  #cleaneating  #dnesnosim  #ppcenter  #bodybuilding 
Finally starting to feel like myself again slowly but surely after a month's struggle with my mental health. Too often are people silenced for fear of not being taken seriously due to an illness that can't be seen. Mental health issues are far too common in this day's high pressured and fast paced society and we mustn't forget that just because it's not a physical problem, it's still very very real.

Back on the grind again with a strict 6 days a week training regime and diet plan to lower my body fat percentage, build more lean muscle and finally give my abs a little taste of the limelight... 💪👊✌️ #girlswholift #womenwholift #weightlossjourney #girlswithmuscle #strongwomen #strongissexy #strongnotskinny #squatbooty #weightloss #crossfit #beastmode #fitnessinspiration #fitnessjouney #fitnessmodel #fitnessmotivation #gymlife #gym #gymtime  #gyminspiration #gymmotivation #muscle #gymaesthetics #bodybuilding #weightlifting #weighttraining #transformation #gymflow #fitlife #mentalhealthawareness #mentalhealth
Finally starting to feel like myself again slowly but surely after a month's struggle with my mental health. Too often are people silenced for fear of not being taken seriously due to an illness that can't be seen. Mental health issues are far too common in this day's high pressured and fast paced society and we mustn't forget that just because it's not a physical problem, it's still very very real. Back on the grind again with a strict 6 days a week training regime and diet plan to lower my body fat percentage, build more lean muscle and finally give my abs a little taste of the limelight... 💪👊✌️ #girlswholift  #womenwholift  #weightlossjourney  #girlswithmuscle  #strongwomen  #strongissexy  #strongnotskinny  #squatbooty  #weightloss  #crossfit  #beastmode  #fitnessinspiration  #fitnessjouney  #fitnessmodel  #fitnessmotivation  #gymlife  #gym  #gymtime  #gyminspiration  #gymmotivation  #muscle  #gymaesthetics  #bodybuilding  #weightlifting  #weighttraining  #transformation  #gymflow  #fitlife  #mentalhealthawareness  #mentalhealth 
Festivus Games 2017! Great job to everyone who competed and thanks a ton to all the volunteers! #crossfit
Festivus Games 2017! Great job to everyone who competed and thanks a ton to all the volunteers! #crossfit 
🌸🌸🌸Sunday chillout: RECOVERY or BEAUTY juice? Everything you need today😊
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🌟🌟🌟"REGENERACJA" czy "URODA"? Wybierz to czego dziś potrzebujesz 💖🙄
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#kikfitteam #me #personaltrainer #fit #fitness #healthy #sport #instafood #ınstagirl #polishgirl #girl #fitnessgirl #eatclean #fitfam #diet #photo #recovery #beauty #food #juice #natural #cleaneating #gymlife #lifestyle #train #myworld #crossfit #followme #GetFitbyNiKO
🌸🌸🌸Sunday chillout: RECOVERY or BEAUTY juice? Everything you need today😊 . 🌟🌟🌟"REGENERACJA" czy "URODA"? Wybierz to czego dziś potrzebujesz 💖🙄 . #kikfitteam  #me  #personaltrainer  #fit  #fitness  #healthy  #sport  #instafood  #ınstagirl  #polishgirl  #girl  #fitnessgirl  #eatclean  #fitfam  #diet  #photo  #recovery  #beauty  #food  #juice  #natural  #cleaneating  #gymlife  #lifestyle  #train  #myworld  #crossfit  #followme  #GetFitbyNiKO 
Don't give up before you've tried. I always thought I was to weak for rope climbing, but today I decided to give it a go, and I did it! So happy! Now I'm just rearing to have another go. #ropeclimb #crossfit #dontgiveup #youarestrongerthanyouthink
10 min AMRAP of "Cindy" Rx+ (5 pull ups, 10 push ups and 15 air squats with a 10kg weighted vest per man!) as a little finisher after today's advanced weightlifting class @cfblackwater with @jamesdeag and @joekennedy1987.. Sadly my own @dynamic_aptitude vest hasn't arrived just yet so I had to borrow @7154aaronp's - still awesome though!
10 min AMRAP of "Cindy" Rx+ (5 pull ups, 10 push ups and 15 air squats with a 10kg weighted vest per man!) as a little finisher after today's advanced weightlifting class @cfblackwater with @jamesdeag and @joekennedy1987.. Sadly my own @dynamic_aptitude vest hasn't arrived just yet so I had to borrow @7154aaronp's - still awesome though!
Excuse the handwriting. Today's finisher:
20 Cal row/10 T2B/20 Cal Ski/10 T2B
20 Cal row/10 Air squats/20 Cal ski/10 Air squats 
20 Cal row/10 Hand release push ups/20 Cal ski/10 Hand release push ups 
20 Cal row/10 CTB/20 Cal ski/10 CTB
20 Cal row/10 med ball slam/20 Cal Ski/10 med ball slam. 
20 min time cap.
#BTTB #sticktoit #fitness #sundayfunday #instafitness #gym #wod #chipper #crossfit #reebok #roadtocardiff
Today we are fuller, dryer and more self confident. Good luck at Portsmouth @spartansproathlete and @mixaela.18 
#girls #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #fit #aesthetic #fitnesscity #health #fitness
C'est cool le CrossFit on peut en faire partout même pendant les vacances 😎
#crossfit + #beach = #crossfitbeach
The OUT-FIT Pride WOD is  Sunday, June 4th!
The OUT-FIT Pride WOD is Sunday, June 4th!
Salir a correr por el parque Felipe VI un domingo soleado ya está en mi lista de #perfectmoments. 
Placeres low cost, a unos metrillos de mi casa. Alucinante! ☀️🏃🏼‍♀️💖
#alesimon #alesofiadevida #deportiveando #running #crossfit #crossfitgirl #entrenodedomingo #freerunning #fitgirl #amoelsol #planesgratis #pinkpower #pinkspartan #pinkmantra #unicornio #unicornhair #unicornride #pelodeunicornio
Yesterday at the start of my 6 week push and pull workshop @crossfithasselt 
We will work on strict form pull ups and push ups during these weeks. Looking forward to helping each and everyone 💪

Picture by @wndy.w
#calisthenics
#crossfit
#pull
#push
#sport
#sports
#sportcenter 
#sportwear
#fitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#instafitness 
#fitnessjourney
#instagramfitness
#fitnessfreak
#fitnesslifestyle
#beauty
#instabeauty
Heute früh ein schnelles Bild gemacht... 😎 läuft für meinen Geschmack!! Gerade zum #crossfit @crossfitwolfsburg gewesen, da ich in der alten Heimat bin. Die alten Werte leistungsbezogen brauchen noch was, aber ich hab unendlich viel Spaß und bin derzeit sehr zufrieden #lovewhatido ♥️ jetzt gibt's gleich legger Spargel bei der besten Frau der Welt, meine Mutzi! #family unbezahlbar 👆Habt nen schönen Sonntag #staytuned ✌️#projektbikinifigur #nofilterneeded #update #freumichaufmalle #training #fitfam #fitchicks #fitness #bodybuilding #sunday #motivation #cleaneating #squats #nike #athlete #girlswholift #beastmode @beastmode_germany
Heute früh ein schnelles Bild gemacht... 😎 läuft für meinen Geschmack!! Gerade zum #crossfit  @crossfitwolfsburg gewesen, da ich in der alten Heimat bin. Die alten Werte leistungsbezogen brauchen noch was, aber ich hab unendlich viel Spaß und bin derzeit sehr zufrieden #lovewhatido  ♥️ jetzt gibt's gleich legger Spargel bei der besten Frau der Welt, meine Mutzi! #family  unbezahlbar 👆Habt nen schönen Sonntag #staytuned  ✌️#projektbikinifigur  #nofilterneeded  #update  #freumichaufmalle  #training  #fitfam  #fitchicks  #fitness  #bodybuilding  #sunday  #motivation  #cleaneating  #squats  #nike  #athlete  #girlswholift  #beastmode  @beastmode_germany
Some of the competition crew getting the work done in the sun today:

4 rounds for time:

Run 400m 
Row 1k
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@crossfit #crossfit #rowing #competition #athlete #cfuk #teamvolentia #crossfitvolentia #cardio #theylovedit #fitness #training #wod
🔸Sport le dimanche🔸
On voit les courageux du dimanche, ou pas...😆 C'est parti pour une bonne séance 🏋 
#teamsissy #healthy #healthyfood #crossfit #pilate #musculation #muscleesexy #cfstrongsexy #tbc #bbg #wbg #teamfit #fitfam #instafit #instagram #abs #prendredumuscle #prendresoindesoi #followme #sportaddict #fitgirl #booty #training #summer #sun #fitness
Live from Arnold Classic South America
🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
Curta nossa página no Facebook. Siga-nos no Twitter.
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
https://www.facebook.com/pumpitupsuplementos/
https://twitter.com/pumpitupsuplem1
🏅🏅🏅🏅🏅🏅
#teampump #pumpitupsuplementos #pumpitup  #ficagrandeporra #gym #gymmotivation #gymlife #curitibatreina #bodybuilding #bodybuilder #shoppingcrystal #ifbb #ifbbpr #ifbbpro #ifbbbrasil #btcrystal #educacaofisica #fisiculturismo #suplementos #mensphysique #wellness #bikinifitness #crossfit #mrolympia #integralmedica #beachbody #aesthetics #mundobt #ripped #shredded
Live from Arnold Classic South America 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 Curta nossa página no Facebook. Siga-nos no Twitter. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ https://www.facebook.com/pumpitupsuplementos/ https://twitter.com/pumpitupsuplem1 🏅🏅🏅🏅🏅🏅 #teampump  #pumpitupsuplementos  #pumpitup  #ficagrandeporra  #gym  #gymmotivation  #gymlife  #curitibatreina  #bodybuilding  #bodybuilder  #shoppingcrystal  #ifbb  #ifbbpr  #ifbbpro  #ifbbbrasil  #btcrystal  #educacaofisica  #fisiculturismo  #suplementos  #mensphysique  #wellness  #bikinifitness  #crossfit  #mrolympia  #integralmedica  #beachbody  #aesthetics  #mundobt  #ripped  #shredded 
2017 Korea throwdown.
아챔을 무사히 마치고 돌아갑니다!!
기대도 안했는데, 멀리서 찾아주신 여러분 감사합니다.
서울에서 응원해주신 모든 으뜨미 여러분 내일 만나요~!!
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#크로스핏 #크로스핏으뜸#크로스핏터 #바디스타크로스핏 #성신여대크로스핏 #크로스피터 #crossfit #crossfitEDM #crossfitter #crossfitlife #weightlifting #Pr #1rm #wod #workout #운동 #운동스타그램 #헬스타그램 #athlete #gym #health #운동하는사람 #motivation #asiachampionship #koreathrowdown
2017 Korea throwdown. 아챔을 무사히 마치고 돌아갑니다!! 기대도 안했는데, 멀리서 찾아주신 여러분 감사합니다. 서울에서 응원해주신 모든 으뜨미 여러분 내일 만나요~!! . . . #크로스핏  #크로스핏으뜸 #크로스핏터  #바디스타크로스핏  #성신여대크로스핏  #크로스피터  #crossfit  #crossfitEDM  #crossfitter  #crossfitlife  #weightlifting  #Pr  #1rm  #wod  #workout  #운동  #운동스타그램  #헬스타그램  #athlete  #gym  #health  #운동하는사람  #motivation  #asiachampionship  #koreathrowdown 
Вот они мои чемпионки!!! #crossfit #детскийкроссфит
When my body ‘shouts’ stop, my mind ‘screams’ never.  #sunday #mode #on #photography #train #crossfit
What A Great Day 😛
J'espère que tout le monde à pris son petit dejeuner vitalité 🙌 💚Simple enjoyment of a healthybreakfast💚

#petitdejeuner #sain #fun #plaisir  #delicious #fit #fitness #fitgirls #fitboys #wellness #Sunday #5daysresults #challenge #motivation #loveproduct #niort #saintes #larochelle #Lyon #poitiers #blois #tour #ilesdoleron #ruffec #football #swimming #basket #crossfit #boxe
Love-ove-ove the @runivore. Tasted the SUPERB yummylicious - Chia ON A Date Superfood Bar, an energy bar that is natural, healthy, tasty and powerful –The bar itself has an awesome flavor balance and the sweetness level (low) definitely on point to my taste bud. Perfect healthy snack and easy to fuel my before and after workout.

Grab yours today @ www.activhealth.com.sg 
Discount code: ACTIV20OFF before it ends on 30 Jun 17 
#Spartanracesg #activhealthsg #activspartan #proteinbar #foodporn #healthyfood #foodonthego #tasty #healthy #powerful #natural #energybars #superfoodbar #vegan #glutenfree #nongmo #100% #chiaseeds #calisthenics #crossfit #workouts #legworkout #deadlift #fitfam #spartanrace #training #bodyweightworkout #bar #reeboksg #bemorehuman
Love-ove-ove the @runivore. Tasted the SUPERB yummylicious - Chia ON A Date Superfood Bar, an energy bar that is natural, healthy, tasty and powerful –The bar itself has an awesome flavor balance and the sweetness level (low) definitely on point to my taste bud. Perfect healthy snack and easy to fuel my before and after workout. Grab yours today @ www.activhealth.com.sg Discount code: ACTIV20OFF before it ends on 30 Jun 17 #Spartanracesg  #activhealthsg  #activspartan  #proteinbar  #foodporn  #healthyfood  #foodonthego  #tasty  #healthy  #powerful  #natural  #energybars  #superfoodbar  #vegan  #glutenfree  #nongmo  #100 % #chiaseeds  #calisthenics  #crossfit  #workouts  #legworkout  #deadlift  #fitfam  #spartanrace  #training  #bodyweightworkout  #bar  #reeboksg  #bemorehuman 
Heute nur #curls für mich 💪😂😉
Die anderen durfte ich miz was selbst gebautem überraschen..... 2 Runden
9 Front Squat (42,5)
7 Burpee over bar 
400 m run
30 Box Jumps 
30 Wall balls 
2 Runden 
9 Front Squat 
7 Burpee over bar 
400 m run
30 Box Jumps 
30 Wall Balls 
2 Runden
9 Front Squat 
7 Burpee over bar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitspiration #fitnesslifestyle
#fitnesslife #fitspo #crossfit #curlsforthegirls #biceps #beastmode  #fit #workout #exercise #instalike #instadaily #fitnessaddict #fitfam #fitnessmodel #fitgirls #crossfitgirls #shredded #lifted #picoftheday #follow #coach #gymshark #gymrat #gymfreak #fitnessfreak #getfit
Heute nur #curls  für mich 💪😂😉 Die anderen durfte ich miz was selbst gebautem überraschen..... 2 Runden 9 Front Squat (42,5) 7 Burpee over bar 400 m run 30 Box Jumps 30 Wall balls 2 Runden 9 Front Squat 7 Burpee over bar 400 m run 30 Box Jumps 30 Wall Balls 2 Runden 9 Front Squat 7 Burpee over bar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitspiration  #fitnesslifestyle  #fitnesslife  #fitspo  #crossfit  #curlsforthegirls  #biceps  #beastmode  #fit  #workout  #exercise  #instalike  #instadaily  #fitnessaddict  #fitfam  #fitnessmodel  #fitgirls  #crossfitgirls  #shredded  #lifted  #picoftheday  #follow  #coach  #gymshark  #gymrat  #gymfreak  #fitnessfreak  #getfit 
Séance du jour : #lesmillssprint (#sprint) Et #Crossfit @cmgsportsclub 
Super contente du #crossfit !! On aime se faire mal dans cette discipline 💪🏼❤️
#fitgirl #fitnessmotivation #crossfitgirls #trainhardorgohome #nopainnogain #fitfrenchies #crossfitcommunity #healthy #ınstasport
Altro che "Vecchiette"..Vere Atlete CrossFit 💪🏻💪🏻💪🏻#sarnicolovererun #6km #running #crossfitgirls #crossfit #crossfitvalcamonica #bellegiornate #corsapostserata
!СРОЧНО ТРЕБУЮТСЯ! (работа в центральном районе) 🔹Инструктор тренажерного зала, инструктор групповых программ, инструктор по crossFit. Спортивное, педагогическое образование. 🔹Администратор 
E-mail для резюме: sele@inbox.ru 
#якировский #кемерово #фитнесинструктор #работакемерово #crossfit #регион42 #кемеровоспорт #тренеркемерово
!СРОЧНО ТРЕБУЮТСЯ! (работа в центральном районе) 🔹Инструктор тренажерного зала, инструктор групповых программ, инструктор по crossFit. Спортивное, педагогическое образование. 🔹Администратор E-mail для резюме: sele@inbox.ru #якировский  #кемерово  #фитнесинструктор  #работакемерово  #crossfit  #регион42  #кемеровоспорт  #тренеркемерово 
Кочалово на Качалова завершено✌🏻Отличная команда! Полезные навыки и опыт🙇🏻 от @bodyboom_fitness_perm  усвоены✊🏻 #bodyboom #bodyboomperm #training #trainer #coach #powerlifting #powerlife #powerliftingmotivation #crossfit #weightlifting #training #squat #deadlift #benchpress #healthybody #healthyliving #instasport #strong #lifestyle #mesomorph #power #perm #тренировкипермь #personaltrainer #onlinetraining #onlinecoach #onlinecoaching #onlinetrainer
Кочалово на Качалова завершено✌🏻Отличная команда! Полезные навыки и опыт🙇🏻 от @bodyboom_fitness_perm усвоены✊🏻 #bodyboom  #bodyboomperm  #training  #trainer  #coach  #powerlifting  #powerlife  #powerliftingmotivation  #crossfit  #weightlifting  #training  #squat  #deadlift  #benchpress  #healthybody  #healthyliving  #instasport  #strong  #lifestyle  #mesomorph  #power  #perm  #тренировкипермь  #personaltrainer  #onlinetraining  #onlinecoach  #onlinecoaching  #onlinetrainer 
¿Qué diferencia hay entre Fraser y el resto? La clave distintiva que hace que su desempeño deportivo sea de calidad, está saber gestionar su parte humana. Tiene prácticamente el mismo nivel de dominio técnico, el mismo dominio físico pero la llave que abre la puerta de la victoria para que gane uno o el otro está en como gestiona su dominio humano.

En lo que se conversa así mismo, en cómo se relaciona con el tiempo, en cómo se relaciona con sus emociones, en cómo se relaciona con el cansancio, en cómo se relaciona con las exigencias del deporte, con las barreras, con el agotamiento, con sus propios límites, con los desafíos, con los triunfos, todo eso es dominio humano.

Entrar en las competencias conversacionales del atleta es entrar en la conversación y en la capacidad del diseño ontológico (Ser) que tiene él. Esa es la clave distintiva, y el coaching va de eso. No esperes otra cosa, no te voy a explicar como mejorar la técnica de Clean & Jerk pero sí juntos vamos a ver y trabajar como tu dominio humano repercute en tu performance. La respuesta a la pregunta es, Fraser gestiona mejor su dominio humano.
¿Qué diferencia hay entre Fraser y el resto? La clave distintiva que hace que su desempeño deportivo sea de calidad, está saber gestionar su parte humana. Tiene prácticamente el mismo nivel de dominio técnico, el mismo dominio físico pero la llave que abre la puerta de la victoria para que gane uno o el otro está en como gestiona su dominio humano. En lo que se conversa así mismo, en cómo se relaciona con el tiempo, en cómo se relaciona con sus emociones, en cómo se relaciona con el cansancio, en cómo se relaciona con las exigencias del deporte, con las barreras, con el agotamiento, con sus propios límites, con los desafíos, con los triunfos, todo eso es dominio humano. Entrar en las competencias conversacionales del atleta es entrar en la conversación y en la capacidad del diseño ontológico (Ser) que tiene él. Esa es la clave distintiva, y el coaching va de eso. No esperes otra cosa, no te voy a explicar como mejorar la técnica de Clean & Jerk pero sí juntos vamos a ver y trabajar como tu dominio humano repercute en tu performance. La respuesta a la pregunta es, Fraser gestiona mejor su dominio humano.
Standard Sunday getting tips from weightlifting Olympian @michaelabreeze on my snatches, cleans and jerks 🏋🏼‍♀️ #fitness #fitnessjourney #fitfam #instafit #instagym #fitfamuk #girlswholift #fitnotthin #gym #gymlife #gymfit #gymtime #gymaddict #girlsthatlift #strongnotskinny #muscles #weightlifting #olympiclifting #weightlifter #weights #weighttraining #crossfit #valesco #fitnessmotivation #KBfit
Markløft
Min absolutt favorittøvelse!

Hvorfor?

Markløft er en øvelse som setter hele kroppen på prøve. Fra leggene, til hamstrings, til magen og helt til fingrene dine. Pluss alt imellom!
Man kan ta en halv knebøy, eller ta et godt løft i benken med litt hjelp. Men ikke i marken.
Enten så løfter du den, ellers så løfter du den ikke.
Det er ingen snarveier. Du kan ikke jukse.
En øvelse jeg vil anbefale alle å ha med i programmet sitt :)
Markløft Min absolutt favorittøvelse! Hvorfor? Markløft er en øvelse som setter hele kroppen på prøve. Fra leggene, til hamstrings, til magen og helt til fingrene dine. Pluss alt imellom! Man kan ta en halv knebøy, eller ta et godt løft i benken med litt hjelp. Men ikke i marken. Enten så løfter du den, ellers så løfter du den ikke. Det er ingen snarveier. Du kan ikke jukse. En øvelse jeg vil anbefale alle å ha med i programmet sitt :)
Barang terlaris dah sampai
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Stress??tiada masa ke gym??
Adakah anda suka bertumbuk?? 😝hihi. Gurau
@mrair_fitness2016
@mrair_fitness2016
@mrair_fitness2016
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Punching bag.Amat sesuai dalam membina otot lengan di samping membina fitness atau daya tahan kardiovaskular
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Juga sesuai untuk melepaskan stress haha
Free 1 x Chain (Hook to the sand bag)
Free 1 x WallPlug Hanger
Free 1 x Pair of Glove
.
shipping fee
RM20.20(semenanjung)
RM53.50(sabah dan sarawak) .
Whatsapp segera +60133487468
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Bag didatangkan dalam keadaan kosong x terisi apa2. Anda boleh isinya dengan pasir, habuk kayu, ketam kayu ,batu(kalo ada yg mampu)😊 #punchingbag #muaythai #tomoi #muscleband #homefitness #workout #fitnesssuplement #bodypump #fatburner #crossfit #mrairfitness #paidreview #fitnessmalaysia #malaysiasihat #1murid1sukan #majulahsukanuntuknegara #gengbar #abangsado
Barang terlaris dah sampai . Stress??tiada masa ke gym?? Adakah anda suka bertumbuk?? 😝hihi. Gurau @mrair_fitness2016 @mrair_fitness2016 @mrair_fitness2016 . Punching bag.Amat sesuai dalam membina otot lengan di samping membina fitness atau daya tahan kardiovaskular . Juga sesuai untuk melepaskan stress haha Free 1 x Chain (Hook to the sand bag) Free 1 x WallPlug Hanger Free 1 x Pair of Glove . shipping fee RM20.20(semenanjung) RM53.50(sabah dan sarawak) . Whatsapp segera +60133487468 . Bag didatangkan dalam keadaan kosong x terisi apa2. Anda boleh isinya dengan pasir, habuk kayu, ketam kayu ,batu(kalo ada yg mampu)😊 #punchingbag  #muaythai  #tomoi  #muscleband  #homefitness  #workout  #fitnesssuplement  #bodypump  #fatburner  #crossfit  #mrairfitness  #paidreview  #fitnessmalaysia  #malaysiasihat  #1murid1sukan  #majulahsukanuntuknegara  #gengbar  #abangsado 
Sundays are made for Cakes and Coffee. New Cake at @limas_duisburg - Lemon Merringue Cake with Cappuccino. 
#coffeegram #coffelove #coffelover #coffeaddict #coffee #coffeecake #espresso #bestcoffeeever #fuckstarbucks #limas #limasduisburg #Duisburg #crossfit
Calf muscles...! Y u no grow I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥
#gym #gymmotivationalquote #healthyliving #Hollywood #beahero #bodybuilder #BeBullish #Fit #Fitness #FitnessMotivation #FitnessMemes #Crossfit #Cardio #bodybuilding #fashion #playboy #gymlife #qatar #gymhumor #gymmemes #gymmotivation #gymaddict #sixpack #abs #strong #arnoldclassic #GymTransformations #MotivationalQuotes #Motivation #Arabfaces
Calf muscles...! Y u no grow I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥I|॥ #gym  #gymmotivationalquote  #healthyliving  #Hollywood  #beahero  #bodybuilder  #BeBullish  #Fit  #Fitness  #FitnessMotivation  #FitnessMemes  #Crossfit  #Cardio  #bodybuilding  #fashion  #playboy  #gymlife  #qatar  #gymhumor  #gymmemes  #gymmotivation  #gymaddict  #sixpack  #abs  #strong  #arnoldclassic  #GymTransformations  #MotivationalQuotes  #Motivation  #Arabfaces 
First weight lifting comp today with this crew!!! 🏋🏻🏋️‍♀️🏋🏻🏋️‍♀️ @boxrx_gym 
@lucaluch87 
@olivia.o.hara 
@parisahayeri & Adle!! Definitely an experience, and very daunting to have to lift in front of an audience in dead silence!!! But one that I would do again!! Pretty stoked to have our team place 3rd today! 💥Yay!!! 💥Awesome team effort guys! Sorry for my little freak out haha!! Big shoutout to our amazing coach, Parisa!! Thanks for your constant support, coaching, inspiration, laughs and friendship!! You are awesome! 😘😘 Thanks to the guys from @odd_socks_halterophilie for having us today! What a great turn out!
First weight lifting comp today with this crew!!! 🏋🏻🏋️‍♀️🏋🏻🏋️‍♀️ @boxrx_gym @lucaluch87 @olivia.o.hara @parisahayeri & Adle!! Definitely an experience, and very daunting to have to lift in front of an audience in dead silence!!! But one that I would do again!! Pretty stoked to have our team place 3rd today! 💥Yay!!! 💥Awesome team effort guys! Sorry for my little freak out haha!! Big shoutout to our amazing coach, Parisa!! Thanks for your constant support, coaching, inspiration, laughs and friendship!! You are awesome! 😘😘 Thanks to the guys from @odd_socks_halterophilie for having us today! What a great turn out!
Camisa Social Número 2
Regata Tamanho G
Camisa Social Número 2 Regata Tamanho G
Oooo what a lovely Snatch!!! Another PB- 83kg 🏋️‍♀️still a lot to work on! I'm coming for you 90kg 💪🏻
#Progress #CrossFit #Competition #CastleGames #HardWorkStartsNow #Repping #TeamP10 #TeamUGD #BrandAmbassador #AimToQualify #EatCleanTrainDirty #LeanGains #GetStrong #Gym66 #BestGym #BestPeople #InstaFit #CrossfitOpen #CrossfitGames #Fitness #Fitfam #WOD #LiftHeavyOften #Gains #Health #InstaFit #MensHealth @ugdapparel @thecastlegames @crossfit @crossfitgames
Oooo what a lovely Snatch!!! Another PB- 83kg 🏋️‍♀️still a lot to work on! I'm coming for you 90kg 💪🏻 #Progress  #CrossFit  #Competition  #CastleGames  #HardWorkStartsNow  #Repping  #TeamP10  #TeamUGD  #BrandAmbassador  #AimToQualify  #EatCleanTrainDirty  #LeanGains  #GetStrong  #Gym66  #BestGym  #BestPeople  #InstaFit  #CrossfitOpen  #CrossfitGames  #Fitness  #Fitfam  #WOD  #LiftHeavyOften  #Gains  #Health  #InstaFit  #MensHealth  @ugdapparel @thecastlegames @crossfit @crossfitgames
{Into  the wild}  #vusuvius #naples #mtb
"ph":@lucacappelladancer
#frenchtrowdown 2017
#1rm #squatclean 
Lottare per più di 20 secondi con 150kg sulle spalle non è stato il massimo, soprattutto perché alla fine ha vinto lui.. #iwilltryagain #neverquit #nevergiveup #passion #gym #today #pr #sport #strong #workout #croskill #competitor #croskillettes #crossfit #f4f #motivation  #strongmen #powerlifting  #croceritrained #teamelite #training #daytraining #crazy #officinemandrionecrossfit #power #style
Les cops!!! Trop bien de vous voir au cf!! #imissmygirls #crossfit #crossfitleman #girlswholift
This was a tough day-mentally tough. I was tired, drained, and all I wanted to do was take a nap 😴 
But I had to remind myself through all of my inner whining that "I get to lift today!" meaning, not everyone has the opportunity to say that. I'm blessed that I have a body that is able to move in all capacities without limitations. A lot of people take that for granted. 
So the next time you whine about your workout, or bitch about your programming. Just keep in mind not everyone on the planet has the capability to do what you're doing. So be grateful for your gifts.
#thankful #blessed #weightlifting #momswholift #mastersathlete #usaw #usawmasters #momswithmuscles #olypicweightlifting #crossfit #pfbweightlifting #catalystathletics
This was a tough day-mentally tough. I was tired, drained, and all I wanted to do was take a nap 😴 But I had to remind myself through all of my inner whining that "I get to lift today!" meaning, not everyone has the opportunity to say that. I'm blessed that I have a body that is able to move in all capacities without limitations. A lot of people take that for granted. So the next time you whine about your workout, or bitch about your programming. Just keep in mind not everyone on the planet has the capability to do what you're doing. So be grateful for your gifts. #thankful  #blessed  #weightlifting  #momswholift  #mastersathlete  #usaw  #usawmasters  #momswithmuscles  #olypicweightlifting  #crossfit  #pfbweightlifting  #catalystathletics 
Brunch in the sun after my crossfit session of this morning! ☀️
Less than one week before my holidays 👌🏼🏝
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Petit brunch au soleil avec ma séance crossfit de ce matin ☀️
Moins d une semaine avant mes vacances 👌🏼🏝
#brunch #paleo #paleofood #paleodiet #lowcarb #lowcarbmeal #lowcarbfood #crossfit #crossfitgirls #happy #sunnyday
WOD 2 @battleofbritaintd pre WOD plans #CrossFit #battleofbritain #⚓️ #jscf
Dokładnie miesiąc temu trzymałem tuck planche: 5,5,5,5,5 sek. Dziś po miesiącu poprawiłem się na: 13,14,15,16,16,24 sek. Widać mega progress w tym ćwiczeniu, lecz do celu jeszcze daleko. Moja motywacja @kura_workout Wytrwałość, klucz do sukcesu, Never Give Up 💪

#streetworkout #crossfit #nofilter #trening #calisthenic #bodybuilding #barbrothers #bodyweight #motivation #motywacja #barstarzz #dsworkout #biceps #programming #workout #polishboy #progress #strenght #bodybuildingmotivation #kalistenikapolska #asthetic #passion #instagood #fit #body  #nevergiveup #planche #progressive #progression #tuckplanche
Dokładnie miesiąc temu trzymałem tuck planche: 5,5,5,5,5 sek. Dziś po miesiącu poprawiłem się na: 13,14,15,16,16,24 sek. Widać mega progress w tym ćwiczeniu, lecz do celu jeszcze daleko. Moja motywacja @kura_workout Wytrwałość, klucz do sukcesu, Never Give Up 💪 #streetworkout  #crossfit  #nofilter  #trening  #calisthenic  #bodybuilding  #barbrothers  #bodyweight  #motivation  #motywacja  #barstarzz  #dsworkout  #biceps  #programming  #workout  #polishboy  #progress  #strenght  #bodybuildingmotivation  #kalistenikapolska  #asthetic  #passion  #instagood  #fit  #body  #nevergiveup  #planche  #progressive  #progression  #tuckplanche 
Good morning!
Apres un petit tour rapide sur #Camdem direction le #brunch du dimanche. 
EST CE QUE TOI AUSSI TU ES JUSTE UNE MEGA FAN DES BRUNCHS? ❤❤
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Mon # : teamlittlevenicebymylene
👻 Snap : littlevenicebym
👤 Facebook : littlevenicebymylene 
Blog : lien profil 👆
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#londres #london#uk#england #camdem#nottinghill #bigben #oxford#londonbridge#londonlife#amy#viealondres#election2017#healthychoices#healthylifestyle#healthylife#breakfast #voyage#travelspain#traveling#travelingtheworld#beachlife#transformationtuesday#crossfit#smoothiebowl#bbgspain#smoothie
Good morning! Apres un petit tour rapide sur #Camdem  direction le #brunch  du dimanche. EST CE QUE TOI AUSSI TU ES JUSTE UNE MEGA FAN DES BRUNCHS? ❤❤ ________________________________ Mon # : teamlittlevenicebymylene 👻 Snap : littlevenicebym 👤 Facebook : littlevenicebymylene Blog : lien profil 👆 ________________________________ . . . . . #londres  #london #uk #england  #camdem #nottinghill  #bigben  #oxford #londonbridge #londonlife #amy #viealondres #election2017 #healthychoices #healthylifestyle #healthylife #breakfast  #voyage #travelspain #traveling #travelingtheworld #beachlife #transformationtuesday #crossfit #smoothiebowl #bbgspain #smoothie 
Туса удалась!!! @terraleon_crossfit в гостях у @backstagecrossfit  #crossfit #crossfitterraleon #terraleon #reebok #reebok_russia
Outdoor workouts are back! Getting back into action after holiday and what better way than a sneaky partner WoD with @realyogadoctor in the sunshine ☀️ Back at @bestsbootcamp Tomorrow morning 6:45am. We may not run marathons, but we run and we run hard #treadarmy #fitness #outdoorfitness #parkfit #brockwellpark #crossfit #partnerwod #wod #workout #sunshine #gym #personaltrainer #marathon #londonmarathon #bootcamp #bestsbootcamp
Carreron de los dos en el cross 5 km salesianos 3° y 2° en nuestras respectivas categorias 🔝🔝🏃🏃💪💪 #referee #bichitos #brother #running #gym #crossfit  #fitness #likeforlike #like4like #happy #happines #run #sixties&btnc #smile #sun #insta #follow #nike #nikeathlete #top
Today I finally had a good gameplan & like the other days great support from @silkemartin21 and @robmartin21 !! Thank you ♥️🚀
——————————————————— #masterregionals #crossfitmallorca #dbsnatches #row #barfacingburpees #muscleups #athletes #goodtime #boxlife #theprogrm #theprogress #myleocrossfit #crossfit #trainhard #believeinyourself  #enjoyingtime #lovebeinganathlete #motivatepeople #nodaysoff #everysingleday 
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@myleocrossfit, @foodspring @theprogram @northernspiritit 
@crossfitmallorca
Today I finally had a good gameplan & like the other days great support from @silkemartin21 and @robmartin21 !! Thank you ♥️🚀 ——————————————————— #masterregionals  #crossfitmallorca  #dbsnatches  #row  #barfacingburpees  #muscleups  #athletes  #goodtime  #boxlife  #theprogrm  #theprogress  #myleocrossfit  #crossfit  #trainhard  #believeinyourself  #enjoyingtime  #lovebeinganathlete  #motivatepeople  #nodaysoff  #everysingleday  ____________________________________________ @myleocrossfit, @foodspring @theprogram @northernspiritit @crossfitmallorca