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#deadlift #deadlifts #benchpress #weight #conditioning #fitness #squat #powerlifting #strength #아산 #인스타그램 #천안 #인스타 #운동스타그램 #맞팔 #운스타그램 #헬스타그램 #운동남 #운동하는남자 #헬스 #홈트레이닝 #운동 #소통 #피트니스 #홈트 #운동일지 #데드리프트 #웨이트 #스쿼트 #pullup  Squat♥ 
H SQ 20x10 40.50.60.70x5 75x3
87.5x2 100x1 106.5x5 3sets.
106.5x3 fail. . . Fuck
하 5sets 실패 ㅠㅜㅠ 시작부터
이미 멘탈이 나간 상태ㅋㅋㅋ
#deadlift  #deadlifts  #benchpress  #weight  #conditioning  #fitness  #squat  #powerlifting  #strength  #아산  #인스타그램  #천안  #인스타  #운동스타그램  #맞팔  #운스타그램  #헬스타그램  #운동남  #운동하는남자  #헬스  #홈트레이닝  #운동  #소통  #피트니스  #홈트  #운동일지  #데드리프트  #웨이트  #스쿼트  #pullup  Squat♥ H SQ 20x10 40.50.60.70x5 75x3 87.5x2 100x1 106.5x5 3sets. 106.5x3 fail. . . Fuck 하 5sets 실패 ㅠㅜㅠ 시작부터 이미 멘탈이 나간 상태ㅋㅋㅋ
🇫🇷🇫🇷 La séance du dimanche c'est vraiment la meilleure.
Petit latergram d'y hier où j'ai réalisé ma première séance pour ma sèche du printemps.
Ici sur un exercice de soulevé de terre a 110kg (242lbs), je n'ai pas souhaité trop en faire.

Et vous alors ?! #fitnesslife #fitfrenchies #sixpack #paris #miami #miamibeach #workout #fitness #healthy #nopainnogain #gainz #summer #instafitness #instafit #instagood #followme #follow #scitec #healthyfood #summer  #life #love #healthyfood #back #beach #shoulder #veinz #deadlift #lbs #kg
🇫🇷🇫🇷 La séance du dimanche c'est vraiment la meilleure. Petit latergram d'y hier où j'ai réalisé ma première séance pour ma sèche du printemps. Ici sur un exercice de soulevé de terre a 110kg (242lbs), je n'ai pas souhaité trop en faire. Et vous alors ?! #fitnesslife  #fitfrenchies  #sixpack  #paris  #miami  #miamibeach  #workout  #fitness  #healthy  #nopainnogain  #gainz  #summer  #instafitness  #instafit  #instagood  #followme  #follow  #scitec  #healthyfood  #summer   #life  #love  #healthyfood  #back  #beach  #shoulder  #veinz  #deadlift  #lbs  #kg 
Always happy to train Jude @judereamodel when she's shooting in Cape Town! #personaltrainer #modeltraining #deadlift #liftweights #strongissexy
Noi in @montenero_boxing_club non facciamo @crossfit ma vediamo in questo sport un’occasione per migliorarsi e confrontarsi.
Stà ai box di questa disciplina sfruttare il momento e liberarsi dei retaggi passati e presenti accompagnando gli atleti nel giusto e corretto percorso verso i #WOD. 
Da questo punto di vista daremo tutto il supporto a chi, come noi, ha voglia di crescere mettendosi alla prova e per questo motivo consigliamo @crossfit_avanguardia un luogo speciale dove poter imparare seguiti da istruttori preparati (ma davvero), che non lo fanno perchè è la moda del momento e c’è richiesta, ma lo fanno perchè mossi dalla continua voglia d’informarsi e confrontarsi , di praticare e sudare insieme #CrossFit #CrossFitAvanguardia #Milano #VialeLombardia #workout #training #weightlifting #deadlift #snatch #burpees #muscleup #believeinyourself #kettlebell #box #barbell #dumbell #cleanandjerk ⚡️🏋🏼🔝✌🏼
Noi in @montenero_boxing_club non facciamo @crossfit ma vediamo in questo sport un’occasione per migliorarsi e confrontarsi. Stà ai box di questa disciplina sfruttare il momento e liberarsi dei retaggi passati e presenti accompagnando gli atleti nel giusto e corretto percorso verso i #WOD . Da questo punto di vista daremo tutto il supporto a chi, come noi, ha voglia di crescere mettendosi alla prova e per questo motivo consigliamo @crossfit_avanguardia un luogo speciale dove poter imparare seguiti da istruttori preparati (ma davvero), che non lo fanno perchè è la moda del momento e c’è richiesta, ma lo fanno perchè mossi dalla continua voglia d’informarsi e confrontarsi , di praticare e sudare insieme #CrossFit  #CrossFitAvanguardia  #Milano  #VialeLombardia  #workout  #training  #weightlifting  #deadlift  #snatch  #burpees  #muscleup  #believeinyourself  #kettlebell  #box  #barbell  #dumbell  #cleanandjerk  ⚡️🏋🏼🔝✌🏼
No filters needed with the ridiculous lighting at HQ, unfortunately step aside in the sunlight and gain 5kg of fat while losing muscle at the same in an instant... but I'll take it and insert some sh*tty cliche'd motivational quote about 'grinding' and 'hustling' etc etc ...... 🙃
No filters needed with the ridiculous lighting at HQ, unfortunately step aside in the sunlight and gain 5kg of fat while losing muscle at the same in an instant... but I'll take it and insert some sh*tty cliche'd motivational quote about 'grinding' and 'hustling' etc etc ...... 🙃
TODAY!! Join us for our FREE BOOTCAMP classes!! 👌🏽👌🏽👌🏽 Classes today are at 9:30am and 7:15pm. No commitment, no cost, just a good workout!! All members and non-members are welcome. Open to all fitness levels. #torquebarbell #torquebarbellclub #torontosstrongestgym
TODAY!! Join us for our FREE BOOTCAMP classes!! 👌🏽👌🏽👌🏽 Classes today are at 9:30am and 7:15pm. No commitment, no cost, just a good workout!! All members and non-members are welcome. Open to all fitness levels. #torquebarbell  #torquebarbellclub  #torontosstrongestgym 
I have been loving working on building up my strength. At first is feel super weird taking longer breaks and lifting heavier for less reps, but once you get into it 👌👌 reps will be increasing once again over the next few weeks of my #veganbikiniprep but after comp I'm planning on focusing back on increasing my over all lifts :) #girlsthatlift #deadlift #veganfitness #veganbodybuilding #legday @ignite_wellness #personaltrainerdxb
This leg day was a mix of various squats and deadlifts. In this second clip I want to point out that I have what's called the "sticky point" of my squat, which is the up motion. I can ease down a lot of weight but when I try to get it up I get stuck. Unfortunately the settings on this railing was either past parallel or above parallel for my shortness. Typically you want to do these at parallel. But I didn't want to apply too much pressure on my lower back so I chose to be above. I still had to fire up my quads and activate my glutes to press up the 245lbs (max full squat is 215lbs). #fitness #fitmom #fitfam #fitlife #squats #deadlift #goals #womanwholift #bodybuilding #legs #legday #muscle #gains
This leg day was a mix of various squats and deadlifts. In this second clip I want to point out that I have what's called the "sticky point" of my squat, which is the up motion. I can ease down a lot of weight but when I try to get it up I get stuck. Unfortunately the settings on this railing was either past parallel or above parallel for my shortness. Typically you want to do these at parallel. But I didn't want to apply too much pressure on my lower back so I chose to be above. I still had to fire up my quads and activate my glutes to press up the 245lbs (max full squat is 215lbs). #fitness  #fitmom  #fitfam  #fitlife  #squats  #deadlift  #goals  #womanwholift  #bodybuilding  #legs  #legday  #muscle  #gains 
Can't wait to compete in #tattoedandstrong this weekend 💪🏼 here's a snapshot of my heavy bench session (62.5kg X 2)
Can't wait to compete in #tattoedandstrong  this weekend 💪🏼 here's a snapshot of my heavy bench session (62.5kg X 2)
When you just gotta get that pump before a night out 💪🏻🙄#stereosonic #beardedpowerlifting #bro #beard #powerlifting #gym #fitness #determination #inspiration #motivation #beardporn #squats #bench #deadlift #curls
Please can everyone get involved our great challenge for a great cause,whether you lift 5kgs or 5000kgs #everykilocounts #deadlift #harrisonsfund #1millionkgs #fitness @tomholland2013 @markrhinosmith
🏋🏻‍♀️Join our family today for only £29.99 a month and get a range of fun body toning classes for FREE or £4.99 PAYG Click the link in the bio and become a member now!☎️Call us on 0208 952 9609 to book your space! 💪🏽 #personaltraining #fitness #edgware #millhill #gym #intensitygym #intensitygymuk #boxing #weightloss #weightlosssupport #nutrition #northwestlondon #workout #getfit #motivation #trainhard #weights #lifting #strong #fit #healthy #deadlift #bodybuilding #functional #trx #bodyweight #muscle #muscles #diet
🏋🏻‍♀️Join our family today for only £29.99 a month and get a range of fun body toning classes for FREE or £4.99 PAYG Click the link in the bio and become a member now!☎️Call us on 0208 952 9609 to book your space! 💪🏽 #personaltraining  #fitness  #edgware  #millhill  #gym  #intensitygym  #intensitygymuk  #boxing  #weightloss  #weightlosssupport  #nutrition  #northwestlondon  #workout  #getfit  #motivation  #trainhard  #weights  #lifting  #strong  #fit  #healthy  #deadlift  #bodybuilding  #functional  #trx  #bodyweight  #muscle  #muscles  #diet 
今日はそこそこ軽々120kg #デッドリフト 挙げられたので増量していきます。

#deadlift #workout #weighttraining #筋トレ
Nice little PR on SSB Box Squats w/ straight weight.  Hit 520x1 after 480x1 and 500x1.
Followed it up with sets of 5 SSB Squats, sets of 5 SSB Good Mornings, and SSB Front Squats.
#powerlifting #powerlifter #bodybuilding #powerclique  #cantstopwontstop #beyonddriven  #strapup #teamundisputednutrition #strongerthanyesterday #strongereveryday #spf #squatbenchdeadlift #benchpress #bench #deadlift #squat #squatlife #dadstrength
Who loves deadlifts? Who loves @jodes1382 ? Who loves @kortney_olson ? What if you could have all 3 at the same place at the same time??? Here's your chance!!! This is not to be missed. Let me know if you would like to compete in the comp. Otherwise come along and cheer everyone on, meet Kortney, eat food and win prizes #powerlifting #deadlift #grrrlarmy #grrrlpower
Who loves deadlifts? Who loves @jodes1382 ? Who loves @kortney_olson ? What if you could have all 3 at the same place at the same time??? Here's your chance!!! This is not to be missed. Let me know if you would like to compete in the comp. Otherwise come along and cheer everyone on, meet Kortney, eat food and win prizes #powerlifting  #deadlift  #grrrlarmy  #grrrlpower 
Squat night! PB: 115 kgs (253 lbs) x2x2. Went for a third squat in first set, lost a bit of confidence so the squat was high.  Video of second set. 
Amazed at where I am at with my squats, Great coaching and programming by Trent Nguyen @miyagistrength

Tonight, lowbar squats, high bar squats, RDLs and planks.
Squat night! PB: 115 kgs (253 lbs) x2x2. Went for a third squat in first set, lost a bit of confidence so the squat was high. Video of second set. Amazed at where I am at with my squats, Great coaching and programming by Trent Nguyen @miyagistrength Tonight, lowbar squats, high bar squats, RDLs and planks.
Absolute pleasure to be able to train at @dbsbarbell while I'm on holiday in Sydney. It was nice to meet you man @derekdtrain. Also meeting @johnchristopher.dbs and @andojansen the co-founders of DBS.
Absolute pleasure to be able to train at @dbsbarbell while I'm on holiday in Sydney. It was nice to meet you man @derekdtrain. Also meeting @johnchristopher.dbs and @andojansen the co-founders of DBS.
#motivationmonday

Dreading and fearing your weakest lift? PRACTICE it more! 
@Regrann from @heiscratus_atp -  Objective of the day - Control over speed. Most of the time, people just want to get rid of their training as fast as they can, to me that is a sign of weakness. Fear of the lift hence trying to get past it as soon as possible. Fact is, the more you fear, the more u have to find out what's restricting u. Place yourself in the most desperate position, and you will be forced to unleash your true potential. #preparationpromisesperformance #squat #ipf #powerliftingsg #powerlifting #atlastrainingprotocols #ferocitysg #thestrengthguys #coachclinton
#motivationmonday  Dreading and fearing your weakest lift? PRACTICE it more! @Regrann from @heiscratus_atp - Objective of the day - Control over speed. Most of the time, people just want to get rid of their training as fast as they can, to me that is a sign of weakness. Fear of the lift hence trying to get past it as soon as possible. Fact is, the more you fear, the more u have to find out what's restricting u. Place yourself in the most desperate position, and you will be forced to unleash your true potential. #preparationpromisesperformance  #squat  #ipf  #powerliftingsg  #powerlifting  #atlastrainingprotocols  #ferocitysg  #thestrengthguys  #coachclinton 
빵만 산건 아니구 #운동일기
평일엔 하지 않는 #하체데이
@tigerkimho 호경쌤이랑 첫수업💓
#요약 #궁디아파 😇
.
#운동일기
#웜업 #유산소 #일립티컬 30분
.
#splitsquat
#singleleg #deadlift 👈🏻요게 진짜 대박⭐️⭐️
#dumbell #bench #stepup
#jumpsquat 
#lunge
#kneeup
#cruch
#legraise
.
#마무리 #유산소 
#일립티컬 60분 #트레드밀 30분

드디어 내일 꼬기먹으러간당
내가 짱짱사랑하는 언니 둘✌🏻이랑
짱짱좋아하는 쌤둘✌🏻이랑
설레서 잠도 못자겠다 #나대지마심장아 
#휘트니스클리닉 #휘트니스클리닉삼성점 #삼성동pt
빵만 산건 아니구 #운동일기  평일엔 하지 않는 #하체데이  @tigerkimho 호경쌤이랑 첫수업💓 #요약  #궁디아파  😇 . #운동일기  #웜업  #유산소  #일립티컬  30분 . #splitsquat  #singleleg  #deadlift  👈🏻요게 진짜 대박⭐️⭐️ #dumbell  #bench  #stepup  #jumpsquat  #lunge  #kneeup  #cruch  #legraise  . #마무리  #유산소  #일립티컬  60분 #트레드밀  30분 드디어 내일 꼬기먹으러간당 내가 짱짱사랑하는 언니 둘✌🏻이랑 짱짱좋아하는 쌤둘✌🏻이랑 설레서 잠도 못자겠다 #나대지마심장아  #휘트니스클리닉  #휘트니스클리닉삼성점  #삼성동pt 
Low bar squats and shoulders as usual on Mondays. Since I was pressed for time, I only supersetted seated military press with side laterals after my top set.
Squats: 320, 4x6
Military press: 185x5, 135x10 to side laterals 25x10-12 (3 sets)
#118iron #squats #everyday #train #nodaysoff #physique #lifting #crossfit #weightlifting #powerlifting #bodybuilding #shoulders #deadlift #work #workout #hardwork #fit #fitfam #fitness #fitnessmotivation #lifestyle #progress #gym #gains #grind #noexcuses #justdoit
Low bar squats and shoulders as usual on Mondays. Since I was pressed for time, I only supersetted seated military press with side laterals after my top set. Squats: 320, 4x6 Military press: 185x5, 135x10 to side laterals 25x10-12 (3 sets) #118iron  #squats  #everyday  #train  #nodaysoff  #physique  #lifting  #crossfit  #weightlifting  #powerlifting  #bodybuilding  #shoulders  #deadlift  #work  #workout  #hardwork  #fit  #fitfam  #fitness  #fitnessmotivation  #lifestyle  #progress  #gym  #gains  #grind  #noexcuses  #justdoit 
Wow! Vilket pass, och vilken start på veckan 💪🏼😅 Fick sällskap idag av två utav mina grymma kunder och vi körde all in på marklyft och även en del andra benövningar 😇 10 Set 1:or, i videon 130, 160, 170, 180🏋❗️ Mitt tidigare PB låg på 170 och idag kom 180 upp (sista setet), inte nöjd med tekniken men ibland så måste man tänja lite på gränserna för att gå framåt 🤗 Sen blev det även ett nytt PB i benpressen på 275kg x 6 reps 😛 PB måndag helt enkelt 💪🏼👏🏼 #deadlift #deadlifts #marklyft #legs #ben #personligtränare #ptonline #pt #tyngre #träning #training #instafit #motivation #fit #fitspo #fitfam #fitness #fitnessmotivation #workout #quads #bodybuilding #muscle
Wow! Vilket pass, och vilken start på veckan 💪🏼😅 Fick sällskap idag av två utav mina grymma kunder och vi körde all in på marklyft och även en del andra benövningar 😇 10 Set 1:or, i videon 130, 160, 170, 180🏋❗️ Mitt tidigare PB låg på 170 och idag kom 180 upp (sista setet), inte nöjd med tekniken men ibland så måste man tänja lite på gränserna för att gå framåt 🤗 Sen blev det även ett nytt PB i benpressen på 275kg x 6 reps 😛 PB måndag helt enkelt 💪🏼👏🏼 #deadlift  #deadlifts  #marklyft  #legs  #ben  #personligtränare  #ptonline  #pt  #tyngre  #träning  #training  #instafit  #motivation  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #workout  #quads  #bodybuilding  #muscle 
250g steak with gravy 
100g potatoe
100g rice
1 loaf garlic bread
Salad
Coconut water
Greens

Best cook ever @townsy_humphrey
😍😘
Win

I am now available for online and 1on1 coaching, but spots are limited to ensure quality

contact me on info@ptcsydney.com.au or Dm 
#powerlifting #squat #personaltrainer #strengthcoach #barbells #strong #dadbod #strongman #athletics #bodybuilding #weightlifting #powerlifter #fitness #determination #ivanko #bench #deadlift #strengthtraining #powerlifting #abcbarbell #strongman #fitfam #fitness #3lift #iifym #strength #ptcpowerlifting #ptcsydney #athlete #bodybuilding #health #mobility #fitfam #determination
Www.ptcsydney.com.au
250g steak with gravy 100g potatoe 100g rice 1 loaf garlic bread Salad Coconut water Greens Best cook ever @townsy_humphrey 😍😘 Win I am now available for online and 1on1 coaching, but spots are limited to ensure quality contact me on info@ptcsydney.com.au or Dm #powerlifting  #squat  #personaltrainer  #strengthcoach  #barbells  #strong  #dadbod  #strongman  #athletics  #bodybuilding  #weightlifting  #powerlifter  #fitness  #determination  #ivanko  #bench  #deadlift  #strengthtraining  #powerlifting  #abcbarbell  #strongman  #fitfam  #fitness  #3lift  #iifym  #strength  #ptcpowerlifting  #ptcsydney  #athlete  #bodybuilding  #health  #mobility  #fitfam  #determination  Www.ptcsydney.com.au
Quick session today in between clients @ptcperth - keeping some work in in-between my heavy sessions for an effective peak leading into competition and to maintain as much lean mass as I can while being 15 weeks into a calorie deficit. New low weigh-in today - finally hit the 84's with 84.8kg (186.95lbs).
____
Monday - W9D1 - 27/2
➡️ Single Arm Cable Seated Row - 5x8
➡️ Hammer Grip Chin Ups - 4x6
BW x 6 
BW+15kg(33#) x 6 
BW+20kg(44#) x 6 
BW+25kg(55#) x 6
➡️ Hanging Leg Raise - 2x10
➡️ DB Side Raise - 3x8
➡️ Cable Face Pull - 3x8
➡️ Assault Bike - 250 cal
Quick session today in between clients @ptcperth - keeping some work in in-between my heavy sessions for an effective peak leading into competition and to maintain as much lean mass as I can while being 15 weeks into a calorie deficit. New low weigh-in today - finally hit the 84's with 84.8kg (186.95lbs). ____ Monday - W9D1 - 27/2 ➡️ Single Arm Cable Seated Row - 5x8 ➡️ Hammer Grip Chin Ups - 4x6 BW x 6 BW+15kg(33#) x 6 BW+20kg(44#) x 6 BW+25kg(55#) x 6 ➡️ Hanging Leg Raise - 2x10 ➡️ DB Side Raise - 3x8 ➡️ Cable Face Pull - 3x8 ➡️ Assault Bike - 250 cal
Deadlift world record from the weekend at the BDFPA British National Championships! Very pleased to have set 3 world records for deadlift, squat and overall total and a European record for Bench press in the 50.5kg category!🎉🏆💪🏼 This was 95kg weighing in at 47.8kg, pulled 100kg for final lift but a tiny hitch at the top meant it didn't count🙈 next time!! #BDFPA #powerlifting #deadlift #girlswholift #strong #strongwomen #strongnotskinny #trainhard #crossfit #sumodeadlift #girlgains #strengthfeed #iifym #cleaneating #healthy
Deadlift world record from the weekend at the BDFPA British National Championships! Very pleased to have set 3 world records for deadlift, squat and overall total and a European record for Bench press in the 50.5kg category!🎉🏆💪🏼 This was 95kg weighing in at 47.8kg, pulled 100kg for final lift but a tiny hitch at the top meant it didn't count🙈 next time!! #BDFPA  #powerlifting  #deadlift  #girlswholift  #strong  #strongwomen  #strongnotskinny  #trainhard  #crossfit  #sumodeadlift  #girlgains  #strengthfeed  #iifym  #cleaneating  #healthy 
Hard work get you paid stay focused. So heres me doing this episode while coming down in weight during my #deadlift routine. #bagupandmaskup #maskupandbagup #nosoygang #noneedlesneeded #noexcuses #train #trainingmask #dripdrop #cali @getfitwitdee 👈🏿💪🏿
Tired little office face.
Looking forward to lunch and then gym! <3 
The workout excitement is real!!!
LIFTING GOALS.

#sleepy #morning #Monday #work #office #gym #gymgirl #geek #geekgirl #redhead #redhair #deadlift #overheadpress #lifting #lift #weights #doyouevenlift #girlswholift #strength
BOOOOM ! De retour à 100kg (105 pour être précis) au soulevé de terre!
Croyez-moi, je reviens de loin et ça fait vraiment plaisir. J'étais chaud bouillant !
Bientôt un post avant/après pour expliquer ma longue absence et comment j'ai perdu 5 mois (un peu plus même) comme un con.
À très bientôt la #fitfam !

#teamshape #roadtosaiyan #deadlift #gymaddict #gym #workout #fit #fitness #training #lovemydumbells #lovemygym  #bodybuilding #doyouevenlift #freedomfitness #grenoble #backday
BOOOOM ! De retour à 100kg (105 pour être précis) au soulevé de terre! Croyez-moi, je reviens de loin et ça fait vraiment plaisir. J'étais chaud bouillant ! Bientôt un post avant/après pour expliquer ma longue absence et comment j'ai perdu 5 mois (un peu plus même) comme un con. À très bientôt la #fitfam  ! #teamshape  #roadtosaiyan  #deadlift  #gymaddict  #gym  #workout  #fit  #fitness  #training  #lovemydumbells  #lovemygym  #bodybuilding  #doyouevenlift  #freedomfitness  #grenoble  #backday 
Bench 5x5 at 95lbs. Worked shoulders and tris as well as chest.
Bench 5x5 at 95lbs. Worked shoulders and tris as well as chest.
17.1 killed me, Absolutely pushed myself! And I finished a lot more than I though I would've. So I'm stoked
17.1 killed me, Absolutely pushed myself! And I finished a lot more than I though I would've. So I'm stoked
Still rehabbing my shoulder after it slipped a week or so ago. Managed to hit this easy single of 155#. This was the same weight as my 2nd (and only successful) attempt at my meet and it definitely felt easier. I've decided to start training towards possibly competing in August at the @usapowerlifting Regionals in Boise, ID. It's not a for sure contest but it gives me something a little more concrete to work towards! 
#22ndstbarbell #baregrip #23weeksout?
Still rehabbing my shoulder after it slipped a week or so ago. Managed to hit this easy single of 155#. This was the same weight as my 2nd (and only successful) attempt at my meet and it definitely felt easier. I've decided to start training towards possibly competing in August at the @usapowerlifting Regionals in Boise, ID. It's not a for sure contest but it gives me something a little more concrete to work towards! #22ndstbarbell  #baregrip  #23weeksout ?
90kg/198lbs for 3! (Paused Reps) probably could have done a 4th rep. In other news, still in a deficit, trying to get stronger and endeavouring to lose weight, slowly but surely! Enjoy! @rawpowerlifting @easygymilford @easygym @easygymoxfordstreet #powerlifting #power #powerlifter #powerful #shoulders #shoulderboulders #strength #strengthtraining #strengthinnumbers #strengthnoweakness #squats #squat #deadlift #deadlifts #benchpress #bench #benching #motivation #fitness #fitnessmotivation #fitnessjourney #powerliftingmotivation #progress #gym #gymlife #gymmotivation
90kg/198lbs for 3! (Paused Reps) probably could have done a 4th rep. In other news, still in a deficit, trying to get stronger and endeavouring to lose weight, slowly but surely! Enjoy! @rawpowerlifting @easygymilford @easygym @easygymoxfordstreet #powerlifting  #power  #powerlifter  #powerful  #shoulders  #shoulderboulders  #strength  #strengthtraining  #strengthinnumbers  #strengthnoweakness  #squats  #squat  #deadlift  #deadlifts  #benchpress  #bench  #benching  #motivation  #fitness  #fitnessmotivation  #fitnessjourney  #powerliftingmotivation  #progress  #gym  #gymlife  #gymmotivation 
Mondays chest session was followed up with back. I was pretty wrecked by the time I got to these bad boys but I pushed through. Usually good for ten at 180kg but only 8 reps tonight. I always listen to my body especially when it comes to back and the last rep shows. I know what it's like to have sciatic pain 😩🙏
4 sets only tonight:
120kg x 16
140kg x 14
160kg x 12 
180kg x 8
Mondays chest session was followed up with back. I was pretty wrecked by the time I got to these bad boys but I pushed through. Usually good for ten at 180kg but only 8 reps tonight. I always listen to my body especially when it comes to back and the last rep shows. I know what it's like to have sciatic pain 😩🙏 4 sets only tonight: 120kg x 16 140kg x 14 160kg x 12 180kg x 8
Yarışma hazırlığımdaki öğünlerimi merak eden arkadaşlar için örnek öğünüm.
50 gram baldo pirinç
250 gram tavuk göğsü
100 gram brokoli...
#fitness #fitnessmodel #bodybuilding #natural #wheyprotein #gymshark #goldsgym #ifbb #ifbbpro #wbff #wbffpro #aesthetic #menpysique #deadlift #strongman #arnold #classic #vücutgeliştirme #instafit #instalike #champions #legend #like #follow #goodevening #nac 💪
Pretty comfy 6 plates 260kg raw deadlift very happy nearly 2.7 x BW 
#deadlift #squat #bench #powerlifting #bodybuilding #gym #quads #back #power #size #strong #strength 
@kurtboy94 @opiumgymltd @harrison_bryan1 @sonny_bsb @samtaclauz @sam_hill1992 @benjaminkrzesinski @improveyourbench
When your mouth farts coz you forgot to close your mouth properly 🗣
3x1x135kg
@ptcsouthmelbourne #pottymouth
When your mouth farts coz you forgot to close your mouth properly 🗣 3x1x135kg @ptcsouthmelbourne #pottymouth 
Happy | Monday 🌱 let's stay active #fit #femalefitness #fitness #boxing #girlswholift #active #melanin #blackgirls #smile #fitspo #deadlift  #planoly
@nataliemasters on fire and producing the goods yet again. 
Total body circuit training, stepping up to the plate and going all out. This session in particular proves that if you want it enough then you will get it. Breaking new ground on every single movement. 
Awesome work Natalie. More big steps to come!
#athlete #back #biceps #barbell #chest #dumbell #deadlift #determination #exercise #fitgirl #fitness #gym #goals #legs #lift #PT #personaltraining #personaltrainer #results #Strength #strengthtraining #strengthandconditioning #training #triceps #workout
@nataliemasters on fire and producing the goods yet again. Total body circuit training, stepping up to the plate and going all out. This session in particular proves that if you want it enough then you will get it. Breaking new ground on every single movement. Awesome work Natalie. More big steps to come! #athlete  #back  #biceps  #barbell  #chest  #dumbell  #deadlift  #determination  #exercise  #fitgirl  #fitness  #gym  #goals  #legs  #lift  #PT  #personaltraining  #personaltrainer  #results  #Strength  #strengthtraining  #strengthandconditioning  #training  #triceps  #workout 
Although this weekend was great and we all went home with trophies, this was definitely the highlight. @rhal07 with a huge personal best at her first powerlifting meet. A 300 lb deadlift at only 129 lbs. I'm very grateful to have coached her for the last 16 weeks. She has worked her ass off every single day. Anything is possible.
#powerlifting #firstmeet #squat #bench #deadlift #didlift #300lbs #strongher #girlswhopowerlift #southportland #maine #jacked #jilled
My final lifts from my first @irishpowerliftingfederation meet in Belfast.
I got 9 for 9 and came away with 575kg total at 93.4kg.
Delighted with how it went, still got a long way to go but it's great to see all the training paying off.
Massive thanks to @emmakilos @eva2602 @tara.maguire and Sandra for being there and supporting, also @arthurlynch and @coach_cusack for all their help and guidance up there.
Best lifts were Squat 195kg, Bench Press 135kg and Deadlift 245kg.
Now time to get ready for IPO Nationals in Limerick next this Saturday.
My final lifts from my first @irishpowerliftingfederation meet in Belfast. I got 9 for 9 and came away with 575kg total at 93.4kg. Delighted with how it went, still got a long way to go but it's great to see all the training paying off. Massive thanks to @emmakilos @eva2602 @tara.maguire and Sandra for being there and supporting, also @arthurlynch and @coach_cusack for all their help and guidance up there. Best lifts were Squat 195kg, Bench Press 135kg and Deadlift 245kg. Now time to get ready for IPO Nationals in Limerick next this Saturday.
Great start to a Monday morning 💪🏿🏋🏿#deadlift #120kg #gym #monday #workout #fitness #strength #lifestyle #love #weights #gymlife #boba
Taking a short break to read up on @corenutritionals products. I take a lot of pride in representing this brand and one thing I know that's expected of me is that I can explain WHY these products work, not just when to use them. Knowing why each ingredient and its dosage amount was selected allows me to help customers make more informed decisions. Sure, I can easily say "they work better" than (insert brand), but I want people to WANT to choose Core Nutritionals, not feel forced to choose them because I gave them some scripted pitch about how they were created by one of the best natural bodybuilders of all-time. 
The next time you're in a supplement store, ask the salesperson to explain what the ingredients do and why the dosage amounts are what they are. Chances are, they can only give you an overview of what the company claims the product does (ex: more energy, better pump, enhanced focus). There's no shame in not knowing everything about a product, but there's no reason to blindly trust someone without politely asking them why you should spend your hard earned money on their vague recommendation.
Taking a short break to read up on @corenutritionals products. I take a lot of pride in representing this brand and one thing I know that's expected of me is that I can explain WHY these products work, not just when to use them. Knowing why each ingredient and its dosage amount was selected allows me to help customers make more informed decisions. Sure, I can easily say "they work better" than (insert brand), but I want people to WANT to choose Core Nutritionals, not feel forced to choose them because I gave them some scripted pitch about how they were created by one of the best natural bodybuilders of all-time. The next time you're in a supplement store, ask the salesperson to explain what the ingredients do and why the dosage amounts are what they are. Chances are, they can only give you an overview of what the company claims the product does (ex: more energy, better pump, enhanced focus). There's no shame in not knowing everything about a product, but there's no reason to blindly trust someone without politely asking them why you should spend your hard earned money on their vague recommendation.
@kc_pl is back on the platform in just under two weeks, making her debut in the "raw with wraps" division of the ABPU. Here she is working up to 135kg for a triple with Coach @tommartinpl.
_______________________________________________________ 
Repost from @kc_pl using @RepostRegramApp - [ S Q U A T S ] felt lovely tonight.
.📽: 110x1 (raw), 120x1 (raw), 127.5x1 (wraps), 135x3 (PB wraps) _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
@kc_pl is back on the platform in just under two weeks, making her debut in the "raw with wraps" division of the ABPU. Here she is working up to 135kg for a triple with Coach @tommartinpl. _______________________________________________________ Repost from @kc_pl using @RepostRegramApp - [ S Q U A T S ] felt lovely tonight. .📽: 110x1 (raw), 120x1 (raw), 127.5x1 (wraps), 135x3 (PB wraps) _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
God mandag ✨😎🙊 Smil til noen du er glad i og sørg for at din mandag blir en bra mandag 😄
God mandag ✨😎🙊 Smil til noen du er glad i og sørg for at din mandag blir en bra mandag 😄
And if you heard my laugh you'd understand why it's a problem 😂😂😂😂 #CheeCheeChee
And if you heard my laugh you'd understand why it's a problem 😂😂😂😂 #CheeCheeChee