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#deadlift medias

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Get two CANNIBAL KRAKEN STRAWBLOODY CHEESECAKE SAMPLE PACKETS on your next Chaos and Pain Order for free! And don´t forget to use the discount code PAIN2020 on the checkout to get 20% off the rest of your order on chaosandpain.com. Clickable link in profile info! #GoCannibal#thejackedpole#ChaosAndPain#CNP#preworkout#CannibalFerox#CannibalRiot#CannibaKraken#TeamMostHated#powerlifting#powerliftingmotivation#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#gymmemes#beast
Get two CANNIBAL KRAKEN STRAWBLOODY CHEESECAKE SAMPLE PACKETS on your next Chaos and Pain Order for free! And don´t forget to use the discount code PAIN2020 on the checkout to get 20% off the rest of your order on chaosandpain.com. Clickable link in profile info! #GoCannibal #thejackedpole #ChaosAndPain #CNP #preworkout #CannibalFerox #CannibalRiot #CannibaKraken #TeamMostHated #powerlifting #powerliftingmotivation #powerbuilding #strong #pushpullgrind #jackedandtan #strongman #aesthetics #gymtime #gymmotivation #supplements #weightlifting #benchpress #deadlift #skwaat #lifting #massthetics #bulk #pump #gymmemes #beast 
Throwback, about 12kg ago🙄🐼 #sumo #knubbe #powerphysique #myprotein #myproteinSE #aminopro
¡No estás sol@! En Be Strong Box mejoramos contigo 💪🏽 Reclama tu primera sesión de entrenamiento gratis. 
#bestrongbox
#Bogota #crossfit #wod #fitness #workout #weightlifting #fit #training #paleo #snatch #strength #health #squat #deadlift #healthy #exercise #fitbogota #colombia
Whatchu think, he touch me or not? Lol..
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#gainz #progress #powerlifting #deadlift #squats #gym #fitness
ThrowBack Thursday to when I had "tits so big I needed a bra". Somehow @wizkhalifa turned that into "ass so fat let's make a baby" .  Funny how things can get lost in translation.  OG Slanger Mobile making an appearance! #WeDemBoys
ThrowBack Thursday to when I had "tits so big I needed a bra". Somehow @wizkhalifa turned that into "ass so fat let's make a baby" . Funny how things can get lost in translation. OG Slanger Mobile making an appearance! #WeDemBoys 
Work in progress with this but training just got SERIOUS for @bristolpolechampionships 😃 first double straight leg deadlift on 45mm 💪💪💪 Now my hands are shredded from training and teaching for 5hrs and I still have to go to the gym later 😣 .
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#polefitandflexy #pole #instapole #poleathlete #poleandaerial #deadlift #flex #muscles #girlswithmuscles #stronggirls #training #poledancer #poledancersofinstagram #poledanceinstructor #fitfam #fitspo #fitnessmotivation #exhausted #nopainnogain #workforit #teamMP
Work in progress with this but training just got SERIOUS for @bristolpolechampionships 😃 first double straight leg deadlift on 45mm 💪💪💪 Now my hands are shredded from training and teaching for 5hrs and I still have to go to the gym later 😣 . . . #polefitandflexy  #pole  #instapole  #poleathlete  #poleandaerial  #deadlift  #flex  #muscles  #girlswithmuscles  #stronggirls  #training  #poledancer  #poledancersofinstagram  #poledanceinstructor  #fitfam  #fitspo  #fitnessmotivation  #exhausted  #nopainnogain  #workforit  #teamMP 
70 lbs #stifflegeddeadlift .. 10 reps x 3 set .. oh my leeegggsss 🔥🔥 me love you !! . Gara-gara dipanggil suruh ikut zumba di @thefitlab_id , jadinya nengok kanan.. harusnya pandangan ke depan 😂.
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@perigonfitness
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#fitwiththefitlab #playwithperigonfitness 
#fitfam #fitlab #gymmotivation #workout #armworkout #armday #fitgirl #fitspo #legs #squat #calisthenics #progress #bodyweight #fitnessgirl #fitnessjourney #bodybuilding #transformation #legday #weightloss #healthy #bootyfordays #bebetter #runner #nikerun #run #makeyourbodyyourmachine #deadlift
70 lbs #stifflegeddeadlift  .. 10 reps x 3 set .. oh my leeegggsss 🔥🔥 me love you !! . Gara-gara dipanggil suruh ikut zumba di @thefitlab_id , jadinya nengok kanan.. harusnya pandangan ke depan 😂. . . @perigonfitness . . #fitwiththefitlab  #playwithperigonfitness  #fitfam  #fitlab  #gymmotivation  #workout  #armworkout  #armday  #fitgirl  #fitspo  #legs  #squat  #calisthenics  #progress  #bodyweight  #fitnessgirl  #fitnessjourney  #bodybuilding  #transformation  #legday  #weightloss  #healthy  #bootyfordays  #bebetter  #runner  #nikerun  #run  #makeyourbodyyourmachine  #deadlift 
New deadlift PR: 200 lbs. I'm gonna feel that in the morning.
#fitnessGOALS #deadlift #PR #hello2017 #GAINZ #FITisTHEnewSEXY
Get up and WORK!!
#FITNESS #DEADLIFT #POWERLIFTING #FITNESSJOURNEY #BODYBUILDING #NOLIMITS #MOTIVATION #DRILLFITNESS #DOMINATE #CALISTHENICS #DRILL #drill team #drillmotivation  #work #pasions 
@ftaclothing 
@sin_city_drillers 
@drillwarrior 
@drillteamdynamics
Ain't nobody messing with my clique (breakfast foods) 🙅🏻#iforgotmyturkeybaconinthemicrowave
3x3 @215 deads.  My little baby grunts are funny... thank god you can't see my face. Video cred: @k8lynnemarie  Form Cred: @thedavidrivercarr 
#msmondayfit #roadtofigure #deadlift #girlswholift #fitfam #mytrainerisbetterthanyours #gains #wonderwomanintraining #futurefigurecompetitor #figure #feedme #sandiegofitness #sandiego
This Sunday I will be competing in the Pittsburgh Monster Powerlifting meet. This will be my first meet and have been looking forward to this ever since winter break.

#powerlifting #deadlifting #deadlift #bench #squat #bodybuilder #fitfam
✖️I love spring 🌺, petite promenade au bord de marne ☀️
#fitfam#fitnessgirl#ffitness#fitspo#fitnessmotivation#sexy#brunette#healthy#cleaneating#nopainnogain#booty🍑 #bootybootybooty #eatclean#deadlift#squats#abs#shape#teamshape#kaliburns#dreambody#cute#transformation#like4like#followme#instagood#@mmjhottie @sissymua @kaliburns @chloe_fit_ @jenselter
Started my 28 day programme with @skinnycoffeeclub ☕️ watch this space😋
Started my 28 day programme with @skinnycoffeeclub ☕️ watch this space😋
275x4 | Never let your demons hold you back. Unleash your inner dog and push yourself to new limits. Failure is NOT an option in my life!
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Check out: Facebook.com/NZDFitness 
Check out: MuscleUpUSA.com/services for all training routines & nutrition plans ----------------------------------------------------------------
SHOP at @selfmadefitnessfreak and get some amazing quality apparel at www.SelfMadeFitness303.com
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#NZDFit #NZDFitness #Instafollow #giveaway #workout #flex #NoahZacharyDeutschFitness #muscleup #diethelp #fitness #weightlifting #Bodybuilding #fitfam #trainingtips #Fitnessenthusiast #nutrition #workoutgrind #Selfmade #musclemovements #timetogrow #instafit #trainer #fitnessmotivation #workhard #deadlift #work
275x4 | Never let your demons hold you back. Unleash your inner dog and push yourself to new limits. Failure is NOT an option in my life! • ---------------------------------------------------------------- Check out: Facebook.com/NZDFitness Check out: MuscleUpUSA.com/services for all training routines & nutrition plans ---------------------------------------------------------------- SHOP at @selfmadefitnessfreak and get some amazing quality apparel at www.SelfMadeFitness303.com ---------------------------------------------------------------- #NZDFit  #NZDFitness  #Instafollow  #giveaway  #workout  #flex  #NoahZacharyDeutschFitness  #muscleup  #diethelp  #fitness  #weightlifting  #Bodybuilding  #fitfam  #trainingtips  #Fitnessenthusiast  #nutrition  #workoutgrind  #Selfmade  #musclemovements  #timetogrow  #instafit  #trainer  #fitnessmotivation  #workhard  #deadlift  #work 
So I think I might become a gear whore thanks to @njb_89 lol! Pulled a super easy 180kg, first heavy-ish pull since my back injury and I still feel great 👍 the pressure build is something I'm gonna have to get used to #powerlifting #deadlift #gearedpowerlifting #geareddeadlifts @megkaybeee
So I think I might become a gear whore thanks to @njb_89 lol! Pulled a super easy 180kg, first heavy-ish pull since my back injury and I still feel great 👍 the pressure build is something I'm gonna have to get used to #powerlifting  #deadlift  #gearedpowerlifting  #geareddeadlifts  @megkaybeee
I felt as happy as when I was a boy and my dad gave me my first bike😁 Done my PB this afternoon 140kg for 5 Reps.
It feels good to see progression mo mater how small it is. Hard work always pays off and obviously the full English breakfast I had this morning helped 😂
#deadlift #dedication #weightlifting #fatloss
I felt as happy as when I was a boy and my dad gave me my first bike😁 Done my PB this afternoon 140kg for 5 Reps. It feels good to see progression mo mater how small it is. Hard work always pays off and obviously the full English breakfast I had this morning helped 😂 #deadlift  #dedication  #weightlifting  #fatloss 
Slowly but surely, the death of my#STrong sleeves.
#depressing #strongsleeves #slingshot #ST #kneesleeves #liftingproblems #squats #sqwaats #deadlift #overused @mbslingshot @thesupertraininggym @marksmellybell
Beast back workout today (thanks preworkout coffee) 🏋🏼‍♀️ I felt strong and powerful and just wanted to share that amazing feeling with all of you! Yesterday I struggled to even finish my workout but I went home, ate some food, got a good night's sleep and killed my workout today. Sometimes you have off days and sometimes they're hard to just brush off but you just have to! Obsessing over one bad workout won't improve your following workouts, so just pick factors you can improve (food and water intake, sleep, recovery time) and then kill your next workout!
1. 4x5 Sumo deadlifts w/ 85kg (my face at the end = pulling a smooth 85kg for 5 after yesterday's difficult workout)
2. 4x10 bent over barbell rows w/ 30kg
3. 4x5-6 banded pull-ups (working to do unassisted pull-ups in the near future!)
4. 3x10 DB rows w/ 16kg (PR for DB rows yay)
5. 3x12-15 Lat push downs? (I love these)
6. 3x10-12 lat pulldowns w/ 35kg (first time seeing that I do in fact have some back muscles JOY)
(Videos are a little sped up)

Finished with some ab exercises and a few minutes on the stairmaster to just sweat that little bit extra 💦

Came home and ate a bowl of oatmeal with fruit that consisted of 100grams of carbs... oops? 🙃🙂 🥝🥑🍑🍠🥞🍜🍣🍱🍰🍩 (cravings)

#fitness #sumodeadlift #deadlift #girlsthatlift #mydeadliftface #alwayscravingdonuts #oatmealbowl #backworkout #happy #beastmode
Beast back workout today (thanks preworkout coffee) 🏋🏼‍♀️ I felt strong and powerful and just wanted to share that amazing feeling with all of you! Yesterday I struggled to even finish my workout but I went home, ate some food, got a good night's sleep and killed my workout today. Sometimes you have off days and sometimes they're hard to just brush off but you just have to! Obsessing over one bad workout won't improve your following workouts, so just pick factors you can improve (food and water intake, sleep, recovery time) and then kill your next workout! 1. 4x5 Sumo deadlifts w/ 85kg (my face at the end = pulling a smooth 85kg for 5 after yesterday's difficult workout) 2. 4x10 bent over barbell rows w/ 30kg 3. 4x5-6 banded pull-ups (working to do unassisted pull-ups in the near future!) 4. 3x10 DB rows w/ 16kg (PR for DB rows yay) 5. 3x12-15 Lat push downs? (I love these) 6. 3x10-12 lat pulldowns w/ 35kg (first time seeing that I do in fact have some back muscles JOY) (Videos are a little sped up) Finished with some ab exercises and a few minutes on the stairmaster to just sweat that little bit extra 💦 Came home and ate a bowl of oatmeal with fruit that consisted of 100grams of carbs... oops? 🙃🙂 🥝🥑🍑🍠🥞🍜🍣🍱🍰🍩 (cravings) #fitness  #sumodeadlift  #deadlift  #girlsthatlift  #mydeadliftface  #alwayscravingdonuts  #oatmealbowl  #backworkout  #happy  #beastmode 
Week 1 Strength Phase
4x6@75% Deadlift
4x6 Lat Pulldown 
4x6 Stiff Leg DL
4x6 DB Romanian DL
4x6 Ezi Preacher Curl/Tricep Dill Superset. (No, I'm not rushing. The vid is 1.5x speed)
#iwishiwasthatfast #strongfat #onlyoneinthegym #Hammies #Deadlift
If you're in the Ohio area please join the @blackswampcf crew on May 6th for a Strongman qualifier that benefits 555 Fitness. #strongman #deadlift #atlasstone #stone #fire #ems #firstresponder #police #military #competition
Today's legday #physique #powerbuilder #powerlifting #bodybuilding #mindfulness #legday #legs #quad #squad #deadlift #aesthetics squat: 70 kg heavy set, deadlift:60 kg working carefully up cause i strained my hamstring a while ago
Cash RLG outside 🌞
Summer is almost here!
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😎
WWW.RLGBRAND.COM
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#relentless 
#lifestyle 
#lifting 
#powerlifting 
#crossfit 
#weightlifting 
#swag 
#deadlift 
#fashion 
#passion 
#love 
#style 
#beach 
#fitness 
#squat 
#motivation
#nike 
#follow 
#love 
#live 
#physique 
#shredded 
#calisthenics 
#gym 
#fit 
#body
✔R⚊E⚊L⚊E⚊N⚊T⚊L⚊E⚊S⚊S✔
Completed the retro royale challenge.....wasnt really hard type....
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Give credits when u repost or ill kill you!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~tag a friend if you wish...
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Did you also know it takes 0.7secs to like?
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Did you know it takes 0.7 secs to follow?
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Thank you all for your support!
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Got any ideas?Dm me, I can improve them
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SQUAD(FULL) ((20/20))
@immortal_plays
@clash_lzt
@babydragontamer_gaming
@chief__j
@chief.cosmos
@zar_s94
@chiefhandy
@royale_rampage
@big.bob_cr
@hudabia555
@coldhydra
@clash.with.gwt_
@master_clashes
@spaceplaysclash
@master.clasher69
@qwest.500mini
@dazzle.clashes
@clash.yolo
@clash.with.jim
@sparkygaming
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Again...thanx for your support guys!
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Ignore tags
#deathstroke #deadlift #d #common #c #can #cancun #cancer #candır #q #m  #h #headshots 
#headshot #shot #shots #shotsfired #game #gameofthrones #epic #e #war #warriorsground #w #çanta
Completed the retro royale challenge.....wasnt really hard type.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Give credits when u repost or ill kill you!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~tag a friend if you wish... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you also know it takes 0.7secs to like? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you know it takes 0.7 secs to follow? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you all for your support! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Got any ideas?Dm me, I can improve them ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . . . . . . . . . . . . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SQUAD(FULL) ((20/20)) @immortal_plays @clash_lzt @babydragontamer_gaming @chief__j @chief.cosmos @zar_s94 @chiefhandy @royale_rampage @big.bob_cr @hudabia555 @coldhydra @clash.with.gwt_ @master_clashes @spaceplaysclash @master.clasher69 @qwest.500mini @dazzle.clashes @clash.yolo @clash.with.jim @sparkygaming ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Again...thanx for your support guys! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . . Ignore tags #deathstroke  #deadlift  #d  #common  #c  #can  #cancun  #cancer  #candır  #q  #m  #h  #headshots  #headshot  #shot  #shots  #shotsfired  #game  #gameofthrones  #epic  #e  #war  #warriorsground  #w  #çanta 
If you're a fan of the Reebok Lite TR shoe for squatting and deadlifting, then you need to check out our interview with Jesse @jesseburdick and see what he has to say about them. Link is in the bio. Or follow Massenomics on YouTube or Facebook. 
#slingshot #coach #arnold #reebok #reeboklitetr #arnoldclassic2017 #massenomics #powerlifting
Every owner gives their first car a name. Welcoming the Twomenator :D to Twomey's Strength & Conditioning Gym. Keep an eye out for us around town :). We'll be hard to miss ;) :D haha. 
Thanks to Ray Sheridan and design for the work. I couldn't be happier with how the logo came out on the jeep. 
Twomey's Strength & Conditioning, 
Unit 53,
Tycor business centre, 
Waterford City. 
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #grouptraining #onetoonetraining #programming #jeep #logo #design #squat #bench  #deadlift #powerlifter #powerlifting #ukfitfam  #fitfam #irishfitfam #waterfordfitfam #waterford #ireland #strengthtraining #strengthcoach #strengthandconditioningcoach #dacia #duster
Every owner gives their first car a name. Welcoming the Twomenator :D to Twomey's Strength & Conditioning Gym. Keep an eye out for us around town :). We'll be hard to miss ;) :D haha. Thanks to Ray Sheridan and design for the work. I couldn't be happier with how the logo came out on the jeep. Twomey's Strength & Conditioning, Unit 53, Tycor business centre, Waterford City. Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #semiprivatepersonaltraining  #grouptraining  #onetoonetraining  #programming  #jeep  #logo  #design  #squat  #bench  #deadlift  #powerlifter  #powerlifting  #ukfitfam  #fitfam  #irishfitfam  #waterfordfitfam  #waterford  #ireland  #strengthtraining  #strengthcoach  #strengthandconditioningcoach  #dacia  #duster 
Bouncing off of my last post - a protein bar is basically just a candy bar with extra protein in it.

Protein is good, but maybe aim for something with less sugar. Whole food sources are best, protein powder is better, protein bars should be a fallback.
Bouncing off of my last post - a protein bar is basically just a candy bar with extra protein in it. Protein is good, but maybe aim for something with less sugar. Whole food sources are best, protein powder is better, protein bars should be a fallback.
Jacqueline smashing training sessions, with a 6 rep 92.5kg deadlift.

Since training with us she has made solid progress. Her weight has dropped and she is lifting heavier than ever 💪🏼.
Jacqueline smashing training sessions, with a 6 rep 92.5kg deadlift. Since training with us she has made solid progress. Her weight has dropped and she is lifting heavier than ever 💪🏼.
Back on conventional deadlifts 4x6 @225lb.. threw in a extra rep to show the bar whos boss 😈 #misfitsdontplayaround #deadliftarelife #deadlift #atthebar #inzer #gear #liftheavy #sbdapparel #sbd #striveforgreatness #powerlifting #powerlifter #girlswhopowerlift #liftheavy #girlstrong #getthatshi
Deadlifts today were 455x3,3,2. 405x5. First and last set shown and the first reps of each set looked and felt pretty good but I just can't do reps for some reason. But weights are still getting easier every workout. #deadlifts #deadlift #squats #liftheavy #gains #exercise #workout #lifting #instagramfitness #crossfit #bodybuilding #bodybuilder #powerlifting #powerlifter #mutantnation
Rehab Week 3, Day 2:
Side Planks, Deadlift, Bench Press, Dumbbell Row, Triceps Pushdown. 
2 set x 10 reps at 40% 1RM.
Food consumption today was.. 3 packets of 2 minute noodles.. in the one sitting.. and a chicken pie.. horrible nutrition.. felt very weak. 
Managed to push through, especially for a midnight session.
#SlowProgressIsBetterThanNoProgress #Gym #GymLife #AnytimeFitness #Fitness #HealthandFitness #StrongmanTraining #Powerlifting #DieEmpty #GymMotivation #Australia #Sydney #WesternSydney #Dedicated #Motivation #StrengthTraining #AnytimeFitnessToongabbie #Rehab #Recovery #InjuriesSuck #Deadlift #BenchPress #DumbbellRows #TricepsPushdown
Rehab Week 3, Day 2: Side Planks, Deadlift, Bench Press, Dumbbell Row, Triceps Pushdown. 2 set x 10 reps at 40% 1RM. Food consumption today was.. 3 packets of 2 minute noodles.. in the one sitting.. and a chicken pie.. horrible nutrition.. felt very weak. Managed to push through, especially for a midnight session. #SlowProgressIsBetterThanNoProgress  #Gym  #GymLife  #AnytimeFitness  #Fitness  #HealthandFitness  #StrongmanTraining  #Powerlifting  #DieEmpty  #GymMotivation  #Australia  #Sydney  #WesternSydney  #Dedicated  #Motivation  #StrengthTraining  #AnytimeFitnessToongabbie  #Rehab  #Recovery  #InjuriesSuck  #Deadlift  #BenchPress  #DumbbellRows  #TricepsPushdown 
@helenlcooper doing her deadlifts💪🏼👏🏼 to @chongo79 singing 😂 always having fun @motivatedfitness._ 💜 #fitness #motivated #womensonlygym #training #deadlift #singing #funnyvideos
So happy that I can deadlift 225lbs for reps. A lot can change in a few months. This time last year? I was laid up on my couch after my latest surgery. And now I'm here, after never deadlifting in my entire life. 10x stronger than I ever have been. All thanks to the iron.

#irontest #deadlift #stronger #mindset #fitnerd #supersaiyanintraining #spartanII #fitness #iron
Alright, Connor, what in the world is this stupid tomfoolery? It looks like some chemistry loser got a little too excited last night. Well yes, you would probably be right and that's why I'm fascinated by it. Beta-hydroxy-beta-methylbutyrate (well that's a mouthful), or refer to as HMB more times, in short is a form of the amino acid leucine which has shown to aid in reducing muscle fiber damage and increasing fat oxidation in muscle cells. This means protein which makes up your muscle will be less likely to be used as energy (which your body prefers over fat in dire moments) and more likely to use fat! In turn, this can help with maintaining (or increasing) strength while reducing body fat. Whoa. 😲
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🔹For more information check out my bio! 🔹
Alright, Connor, what in the world is this stupid tomfoolery? It looks like some chemistry loser got a little too excited last night. Well yes, you would probably be right and that's why I'm fascinated by it. Beta-hydroxy-beta-methylbutyrate (well that's a mouthful), or refer to as HMB more times, in short is a form of the amino acid leucine which has shown to aid in reducing muscle fiber damage and increasing fat oxidation in muscle cells. This means protein which makes up your muscle will be less likely to be used as energy (which your body prefers over fat in dire moments) and more likely to use fat! In turn, this can help with maintaining (or increasing) strength while reducing body fat. Whoa. 😲 . . . . 🔹For more information check out my bio! 🔹
WOD compound day heavy lifts 
Deadlift 80kg 12reps
Deadlift 100kg 10reps
Deadlift 120kg 8reps
Deadlift 150kg 3 set one rep max 
Not the best but improving :)
#exercise #training #gym #toning #bulking#fitness #fitnesslifestyle #fitnessmotivation #fitbit #calorieburn #legs #back #deadlift #personaltrainer #inspire #inspirephysicalfitness#wod #workout
Maxima 2017 Log Lift e Tire Deadlift
Photographer: Bencivinni Andrea

Canale ufficiale F.I.S.Man, organizzatore del Campionato Italiano Strongman.
Sito ufficiale: www.strongmanitalia.com, www.ironmanlugnano.it.
Per informazioni sulle competizioni o per collaborazioni contattaci su: strongman.italia@gmail.com

Sponsor tecnico principale: 
@Lacertosus_equipment
Www.lacertosus.com

Official channel of F.I.S.Man, organizer of the Italian Strongman Championship.
Official site: www.strongmanitalia.com
For information regarding the competitions or collaborations contact us at: strongman.italia@gmail.com

Main strongman equipment sponsors : 
@Lacertosus_equipment
Www.lacertosus.com

#strongman #strongmanitalia #strength #power #wsm #iml2016 #ironmanlugnano #forza #potenza #velocità #show #sport #muscles #training #competition #workout #competitor #deadlift #loglift #truckpull #carwalk #husafell #medley #farmerswalk #teamevents #strongmanteam #iml #wsm #italia #lacertosus
Maxima 2017 Log Lift e Tire Deadlift Photographer: Bencivinni Andrea Canale ufficiale F.I.S.Man, organizzatore del Campionato Italiano Strongman. Sito ufficiale: www.strongmanitalia.com, www.ironmanlugnano.it. Per informazioni sulle competizioni o per collaborazioni contattaci su: strongman.italia@gmail.com Sponsor tecnico principale: @Lacertosus_equipment Www.lacertosus.com Official channel of F.I.S.Man, organizer of the Italian Strongman Championship. Official site: www.strongmanitalia.com For information regarding the competitions or collaborations contact us at: strongman.italia@gmail.com Main strongman equipment sponsors : @Lacertosus_equipment Www.lacertosus.com #strongman  #strongmanitalia  #strength  #power  #wsm  #iml2016  #ironmanlugnano  #forza  #potenza  #velocità  #show  #sport  #muscles  #training  #competition  #workout  #competitor  #deadlift  #loglift  #truckpull  #carwalk  #husafell  #medley  #farmerswalk  #teamevents  #strongmanteam  #iml  #wsm  #italia  #lacertosus 
Tryed a singel 350 kg equipped deadlift today and it was good fun. I know my grip is strong even if i train with straps alot 😃 in 3 weeks its junior nationals classic in Bergen and i look forward to that 👍🏻 #powerlift #powerlifting #styrkeløft #deadlift #deadlifting #markløft #sumodeadlift #nsf #fun #protex_as #gym2000 #ragnarok #maxrep
Final part of our RGU series......... .
Software Development student, and man of many words Krzysztof Bracha, likes going to the gym and lifting weights.
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Mike Armstrong started powerlifting last September, and this will be his debut on the platform, so he is very enthusiastic and eager to perform well, and he is hoping to hit some sweet PR's!  Mike is currently in his 4th year studying Quantity Surveying and really hopes that RGUWC can win at this Scottish University and College Championships!
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John Wright has been training since he was 14, and started proper strength training when he was 18 before that, he was into bodybuilding. John turns 20 on the day of the comp so he’s hoping for a nice present from the refs, of a 220kg deadlift.  Happy Birthday when it comes John!!! 🎁🎂🎁🎂
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Good luck gents!!!!
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#Scottishpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf
 #Scottishchamps
#unichamps #collegeandunichamps #robertgordonuni #RGUWC
Final part of our RGU series......... . Software Development student, and man of many words Krzysztof Bracha, likes going to the gym and lifting weights. . Mike Armstrong started powerlifting last September, and this will be his debut on the platform, so he is very enthusiastic and eager to perform well, and he is hoping to hit some sweet PR's!  Mike is currently in his 4th year studying Quantity Surveying and really hopes that RGUWC can win at this Scottish University and College Championships! . John Wright has been training since he was 14, and started proper strength training when he was 18 before that, he was into bodybuilding. John turns 20 on the day of the comp so he’s hoping for a nice present from the refs, of a 220kg deadlift.  Happy Birthday when it comes John!!! 🎁🎂🎁🎂 . Good luck gents!!!! . #Scottishpowerlifting  #squat  #bench  #deadlift  #britishpowerlifting  #ipf  #Scottishchamps  #unichamps  #collegeandunichamps  #robertgordonuni  #RGUWC 
Making them peach gainz 🍑🍑🍑🍑 @caity_leigh working hard as always! 
@miss_lee_zn
Making them peach gainz 🍑🍑🍑🍑 @caity_leigh working hard as always! @miss_lee_zn
Yesterday's LEG session was mainly Deadlifts • Box Jumps • Box step ups... I can feel it all today 😅 My calves are so sore I feel every step I take & I'm pretty sure it'll kick in even more in hamstrings & glutes as the day goes by... No training today but I'm getting all my steps done & soaking up some sun 👣☀️⌚️ #legday #gains #boxjumps #deadlift #fitnessmotivation #fitspo #personaltrainer #girlswholift #shopyourmuscles #fitbit #active #lifestyle #spring #loveit
Yesterday's LEG session was mainly Deadlifts • Box Jumps • Box step ups... I can feel it all today 😅 My calves are so sore I feel every step I take & I'm pretty sure it'll kick in even more in hamstrings & glutes as the day goes by... No training today but I'm getting all my steps done & soaking up some sun 👣☀️⌚️ #legday  #gains  #boxjumps  #deadlift  #fitnessmotivation  #fitspo  #personaltrainer  #girlswholift  #shopyourmuscles  #fitbit  #active  #lifestyle  #spring  #loveit 
Part 2 of Controlling the Controllables. Yesterday we looked at pain that is persistent despite obvious or noticeable tissue damage. Knowing that, you can begin to realize that there are other factors that contribute to pain (ie. psychological, social factors etc). FEAR is one of the emotions that plays a massive role in aggravating pain.  The more confident and SAFE the body feels, the less 'danger signals' are sent to the brain. Research proves this over and over, and examples are prevalent in sport and other categories (soldiers have been shown to present significantly decreased levels of pain once they are removed from the battlefield despite the obvious trauma). "In order to reduce pain, we need to reduce credible evidence of danger and increase credible evidence of safety". Remove yourself from the danger, slap on some ice or throw your arm in a sling, and let yourself know that you are not in a serious situation. You will be okay. Stay tuned for Part 3 tomorrow, looking at another psychological factor that you can work to control in order to reduce pain.
Part 2 of Controlling the Controllables. Yesterday we looked at pain that is persistent despite obvious or noticeable tissue damage. Knowing that, you can begin to realize that there are other factors that contribute to pain (ie. psychological, social factors etc). FEAR is one of the emotions that plays a massive role in aggravating pain. The more confident and SAFE the body feels, the less 'danger signals' are sent to the brain. Research proves this over and over, and examples are prevalent in sport and other categories (soldiers have been shown to present significantly decreased levels of pain once they are removed from the battlefield despite the obvious trauma). "In order to reduce pain, we need to reduce credible evidence of danger and increase credible evidence of safety". Remove yourself from the danger, slap on some ice or throw your arm in a sling, and let yourself know that you are not in a serious situation. You will be okay. Stay tuned for Part 3 tomorrow, looking at another psychological factor that you can work to control in order to reduce pain.
Finally got over 305lbs on my deadlift.  310lbs x 1 ... it's not pretty.. #deadlift #inzerbelt #conventionaldeadlift #tootallforconventionaldeadlifts
First week of the new block  and we have 105KG (5x2) love training in new places and especially with a place that has great equipment @pearson_fitness_performance thanks for having us 💜 #powerlifting #irishpf #calories #irishfitfam #strong #girlswhopowerlift #intutitiveeating #flexed #citygymlk #bench #squat #skwat #deadlift #healthy #sigmanutrition #beyou #embracethestruggle #winning #embracethestruggle #winning #embracethestruggle #cit #squat #skwat #didlift #bench #intutitiveeating #Strong #newcycle
First week of the new block and we have 105KG (5x2) love training in new places and especially with a place that has great equipment @pearson_fitness_performance thanks for having us 💜 #powerlifting  #irishpf  #calories  #irishfitfam  #strong  #girlswhopowerlift  #intutitiveeating  #flexed  #citygymlk  #bench  #squat  #skwat  #deadlift  #healthy  #sigmanutrition  #beyou  #embracethestruggle  #winning  #embracethestruggle  #winning  #embracethestruggle  #cit  #squat  #skwat  #didlift  #bench  #intutitiveeating  #Strong  #newcycle 
Having a little fun at work, 455lbs (no warmup) then had to make sure I was still in the 500 club lol #deadlift #gymtime #personaltrainer
Canadian sprinter, Olympic medalist & author @underdogakh doing the #kBoxRDL at @Altisworld. 💪 This exercise is a great addition to #NordicHamstringCurls for anyone in need of long and strong hamstrings. Use heavy #kBoxRDL's for strength and absolute #eccentricoverload, or use with lower inertia for #fasteccentrics. Usable for activation too.

Thanks to Altis Strength & Power Coach @jhettler24 for tweeting. 👌

#flywheeltraining #isoinertial #inertialtraining #exxentricfam #kBox3 #kbox #performance #performancetraining #sportsperformance #trackandfield #trackandfieldtraining #trackandfieldlife #deadlift #deadlifts #deadlifting #deadlifter #romaniandeadlift #romaniandeadlifts #sprinter #sprinters #sprinterlife #sprinterstrong #hamstrings @simplifaster

Learn more: exxentric.com/applications-track-field/

Looking for a quote? DM us or email instagram@exxentric.com.
Canadian sprinter, Olympic medalist & author @underdogakh doing the #kBoxRDL  at @Altisworld. 💪 This exercise is a great addition to #NordicHamstringCurls  for anyone in need of long and strong hamstrings. Use heavy #kBoxRDL 's for strength and absolute #eccentricoverload , or use with lower inertia for #fasteccentrics . Usable for activation too. Thanks to Altis Strength & Power Coach @jhettler24 for tweeting. 👌 #flywheeltraining  #isoinertial  #inertialtraining  #exxentricfam  #kBox3  #kbox  #performance  #performancetraining  #sportsperformance  #trackandfield  #trackandfieldtraining  #trackandfieldlife  #deadlift  #deadlifts  #deadlifting  #deadlifter  #romaniandeadlift  #romaniandeadlifts  #sprinter  #sprinters  #sprinterlife  #sprinterstrong  #hamstrings  @simplifaster Learn more: exxentric.com/applications-track-field/ Looking for a quote? DM us or email instagram@exxentric.com.
255x6x5 | Volume for the gainz
255x6x5 | Volume for the gainz
Throwing back to 2013, a couple of weeks before the Arnold. If i remember correctly, taking this photo involved more laughing than actual deadlifting. :) I am so excited to see @kromemunkey next weekend! #strongwomen #ussfemmefatale #deadlift #dowhatyoulove #matthew633
All 3 today 🤗 210kg squats, 130kg bench and 260kg deadlifts. 600kg training total 🏋 cheers @markymcd91 for the bench spot...when I say spot what I really mean is stand over me and admire my boobie GAINZ 😘👌 #fullpower #powerlifting #74kg #raw #classics @scottishpowerlifting @gbpowerfed #ipf #squat #bench #deadlift #GetStrong #GSPT