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"Birthday pr" same as last year with @valkan84 and special posing supporter bro @baris_gungorz 🤣😂 240 kg on the bar #crossfit #crossfit1453  #deadlift
"Birthday pr" same as last year with @valkan84 and special posing supporter bro @baris_gungorz 🤣😂 240 kg on the bar #crossfit  #crossfit1453  #deadlift 
Very nice😍
Follow me to see sexiest models.
👤@http.sexymodels

#strong #gym #gymrat #gymflow #gymlife #fitness #body #bodybuilding #gains #sixpack#healthy #deadlift #girl #girls #beast #beastmode#fitgirl #girls #girl #fitnessmotivation #ass #actress #model #models #modelo #modelos #sexy #sëxy #big #booty🍑
5x6 high bar at 172.5kg tonight, not much else to say, had a shit house bar but eh 🙄 these hurt the back of my knees and my soul 📷- @hiimjamie .
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#gym #fitness #workout #training #lifting #powerlifter #powerlifting #bodybuilding #bodybuilder #weightlifting #weightlifter #strong #squats #squat #bench #benchpress #deadlifts #deadlift #gains #like4follow #like4like #likeforlike #likeforfollow #followme #instagood #instalike #love
5x6 high bar at 172.5kg tonight, not much else to say, had a shit house bar but eh 🙄 these hurt the back of my knees and my soul 📷- @hiimjamie . . . . . . . . . #gym  #fitness  #workout  #training  #lifting  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #weightlifting  #weightlifter  #strong  #squats  #squat  #bench  #benchpress  #deadlifts  #deadlift  #gains  #like4follow  #like4like  #likeforlike  #likeforfollow  #followme  #instagood  #instalike  #love 
@jessicabritz.massagetherapist letting me try out the compression boots before worlds! #powerlifting #squat #bench #deadlift #raw #liftheavy #ordietrying #ffm #ipf #sapf #whitelights #gwpl #girlswholift #barbellbullies #recovery
Finishing off the week with some heavy lifting 😈✌️ #sumodeadlifts #deadlift #powerclean #squatclean #strengh #weightlifting #squat
#glute day 🍑  Hit 📣 for a skank 😉 ◾4 X 20 (each leg) weighted kick backs.
◾8 x15 12kg wide leg sumo #deadlift (thank you @stephfitmum for ALL the  vids!!)
◾4 x 15 12kg glute bridges
◾A whole lota whinin 😉🇯🇲 #noexcuses #weightlosstransformation #weights #girlswholift #nomakeup
#weightloss #circuit #nutrition #fitness #fitnessjourney #fitnessmotivation #fitnessprogress #fitmums #fitmoms #bbg #bbgtransformation #bbgprogress #bbgmums #bbgmoms #bbgcommunity #bbgsisters #bbgmoms #bbgmums #kaylaitsines #kaylasarmy #healthylifestyle #healthylife  #workout
#glute  day 🍑 Hit 📣 for a skank 😉 ◾4 X 20 (each leg) weighted kick backs. ◾8 x15 12kg wide leg sumo #deadlift  (thank you @stephfitmum for ALL the vids!!) ◾4 x 15 12kg glute bridges ◾A whole lota whinin 😉🇯🇲 #noexcuses  #weightlosstransformation  #weights  #girlswholift  #nomakeup  #weightloss  #circuit  #nutrition  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessprogress  #fitmums  #fitmoms  #bbg  #bbgtransformation  #bbgprogress  #bbgmums  #bbgmoms  #bbgcommunity  #bbgsisters  #bbgmoms  #bbgmums  #kaylaitsines  #kaylasarmy  #healthylifestyle  #healthylife   #workout 
session outside today wee light day as I only have enough to make 80kg but just did a lot of volume and messing with bands. Although that weather tired me out 😂#needmoreweights #sumodeadlifts #resistantsbands #deadlift #overheadpress #barbellrows #toowarm #sunsout #shortshorts #someonebuymemoreweights #fitfam #strongisthegoal #strongerthanyesterday #strongisbeautiful
⠀⠀⠀T O O - B U S Y
no opportunity, too sweaty, so this is what I got....enjoy the sunshine and warmth my UK friends, we don't get much of it, so take advantage....even if it's not a workout, savour the sun! 🌞🌝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthyLiving #muscle #FitnessMotivation #GetFit #instafitness #FitnessMotivation #instafit #Exercise #Active #FitFam #Fitness #Fit #GymTime #Health #Healthy #Training #Weights #lifting #Workout #Gym #squats #squat #deadlift #fitnessaddict #gymrat #fitspo #gymlife #healthylife #gymflow #muscles
⠀⠀⠀T O O - B U S Y no opportunity, too sweaty, so this is what I got....enjoy the sunshine and warmth my UK friends, we don't get much of it, so take advantage....even if it's not a workout, savour the sun! 🌞🌝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthyLiving  #muscle  #FitnessMotivation  #GetFit  #instafitness  #FitnessMotivation  #instafit  #Exercise  #Active  #FitFam  #Fitness  #Fit  #GymTime  #Health  #Healthy  #Training  #Weights  #lifting  #Workout  #Gym  #squats  #squat  #deadlift  #fitnessaddict  #gymrat  #fitspo  #gymlife  #healthylife  #gymflow  #muscles 
Are you repping Team Amanuel tonight at #thegrind? 🔥
Are you repping Team Amanuel tonight at #thegrind ? 🔥
Our shirts are finally in! Check out @bbnb_fitness for a link to the website #beardsbarbellsbooties #beardedstrength #finally #squats #bench #deadlift #yourmomwantsashirt #bbnb #bbb
HAMSTRING INJURY? 
LOOKING TO RECOVER AND STRENGTHEN?
@jack__kem killing an isolated hamstring recovery session 💪🏻 Contact for enquires 
#GJTraining
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#challengeJoe #squat #challenge #legs #legday #crippled #ass2grass #glutes #booty #gym #gymlife #workout #work #healthy #nutrition #sixpack #chest #arms #deadlift #lifting #hitt #hitttraining #shoulders #pushpress #recovery #strengthtraining
First training after the nationals. Mentally exhausted at this point, so no 'ointment' at this stage @bradgillingham @sculnan 😣
Read explanation in my blog (link in bio)

www.cardiopowerlifting.com
Training light weights - Improve your maximum strength 
www.titanwebshop.eu 
The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator.

#skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting
First training after the nationals. Mentally exhausted at this point, so no 'ointment' at this stage @bradgillingham @sculnan 😣 Read explanation in my blog (link in bio) www.cardiopowerlifting.com Training light weights - Improve your maximum strength www.titanwebshop.eu The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator. #skwot  #skwots  #skwaat  #skwaats  #squats  #squat  #bands  #slowsquats  #pausesquats  #pausesquat  #deadlifts  #deadlifting  #deadlift  @titannetherlands #workout  #strengthtraining  #yellowjacketsyellowjacketssupportsystems  #thp  #sterksteman  #strongmen  #crossfit  #crossfitnl  #yellowjackets  #pwrlftr  #powerlifter  #powerlifting  #yllwjckts  @titanpower81 #benchpress  #cardiopowerlifting  @cardiopowerlifting
@mitchmayhew4207 killing it tonight at #thegrind finale 🔥
@mitchmayhew4207 killing it tonight at #thegrind  finale 🔥
BEST WAY TO CURE A HANGOVER.....LOOL

Today Lizi deadlifted for the first time ( whilst hungover lol) and her form was VERY good , very natural at the bar which is great to see ! 
DEADLIFTS 4X10

Finisher today was kettel bell climbers , playing with intensity on these are great ! 
AMAZING FOR : * GLUTE ACTIVATION
* MACHO CARDIOOOO
* CORE 
16KG 10 REPS 
8KG 15 REPS
6KG 20 REPS

#stephenhuntfitness
#fitness #sportsdirectfitness
#personaltraining
#personaltrainer
#strengthandconditioning #strength #deadlift #kettlebell #functional #training #progress #gymdaily #gymlife #health #surrey #epsom #southlondon #uk #england #crossfit
BEST WAY TO CURE A HANGOVER.....LOOL Today Lizi deadlifted for the first time ( whilst hungover lol) and her form was VERY good , very natural at the bar which is great to see ! DEADLIFTS 4X10 Finisher today was kettel bell climbers , playing with intensity on these are great ! AMAZING FOR : * GLUTE ACTIVATION * MACHO CARDIOOOO * CORE 16KG 10 REPS 8KG 15 REPS 6KG 20 REPS #stephenhuntfitness  #fitness  #sportsdirectfitness  #personaltraining  #personaltrainer  #strengthandconditioning  #strength  #deadlift  #kettlebell  #functional  #training  #progress  #gymdaily  #gymlife  #health  #surrey  #epsom  #southlondon  #uk  #england  #crossfit 
Early Friday morning skwets. Tried wider stance and flat shoes. 150kgx2 x5 sets. Felt brutal and slow. Back to heels I go. Giant setted all my accessories then did some GPP. KB carries x 18 trips. Then tyre flips x 5 and tyre whacks x 10 all for 5 rounds. #nodadbodshere
Early Friday morning skwets. Tried wider stance and flat shoes. 150kgx2 x5 sets. Felt brutal and slow. Back to heels I go. Giant setted all my accessories then did some GPP. KB carries x 18 trips. Then tyre flips x 5 and tyre whacks x 10 all for 5 rounds. #nodadbodshere 
#powerlifting #125kgs#deadlift @nextlevel.gym @sutorstrong
Tune in for the finale of #thegrind to see what @thundr_thighs is made of 🔥
Tune in for the finale of #thegrind  to see what @thundr_thighs is made of 🔥
[ DEADLIFTS 💀]
Ca porte tellement bien son nom.. de bons Stiff-Leg deadlifts ➡ version pointes des pieds surélevées pour accentuer l'étirement des mollets / ischios ! Une tuerie pour l'arrière des jambes et un cul de princesse 😂

#deadlift #deadlifting #booty #bootybuilding #assbuilding #neverskiplegday #legday #bootyworkout #bootytraining #hamstrings #legs #nopainnogain #gaintricks #fitnessmotivation #fitspo #fitspiration #fitgram #instafit #mensphysique
[ DEADLIFTS 💀] Ca porte tellement bien son nom.. de bons Stiff-Leg deadlifts ➡ version pointes des pieds surélevées pour accentuer l'étirement des mollets / ischios ! Une tuerie pour l'arrière des jambes et un cul de princesse 😂 #deadlift  #deadlifting  #booty  #bootybuilding  #assbuilding  #neverskiplegday  #legday  #bootyworkout  #bootytraining  #hamstrings  #legs  #nopainnogain  #gaintricks  #fitnessmotivation  #fitspo  #fitspiration  #fitgram  #instafit  #mensphysique 
This was cool and a real display of how much Val @mrfencepost has progressed, so I thought I'd post it.

Foot-work, coordination, balance, joint by joint approach of stability & mobility. Followed by Val's strength training program. ----------------------------------------------
#PerfectionIsTheMinimum #ExtraordinaryShouldBeExpected

#strengthandconditioning #strength #strong #driven #trainsmart #knee #conditioning #gym #training #athlete #ankle #aclsurgery #acl #fitfam #deadlift #squat #lift #muscle #dothework #nutrition #adelaide #tennis #aclrehab #footwork #details
This was cool and a real display of how much Val @mrfencepost has progressed, so I thought I'd post it. Foot-work, coordination, balance, joint by joint approach of stability & mobility. Followed by Val's strength training program. ---------------------------------------------- #PerfectionIsTheMinimum  #ExtraordinaryShouldBeExpected  #strengthandconditioning  #strength  #strong  #driven  #trainsmart  #knee  #conditioning  #gym  #training  #athlete  #ankle  #aclsurgery  #acl  #fitfam  #deadlift  #squat  #lift  #muscle  #dothework  #nutrition  #adelaide  #tennis  #aclrehab  #footwork  #details 
First training after the nationals. Mentally exhausted at this point, so no 'ointment' at this stage @bradgillingham @sculnan 😣
Read explanation in my blog (link in bio)

www.cardiopowerlifting.com
Training light weights - Improve your maximum strength 
www.titanwebshop.eu 
The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator.

#skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting
First training after the nationals. Mentally exhausted at this point, so no 'ointment' at this stage @bradgillingham @sculnan 😣 Read explanation in my blog (link in bio) www.cardiopowerlifting.com Training light weights - Improve your maximum strength www.titanwebshop.eu The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator. #skwot  #skwots  #skwaat  #skwaats  #squats  #squat  #bands  #slowsquats  #pausesquats  #pausesquat  #deadlifts  #deadlifting  #deadlift  @titannetherlands #workout  #strengthtraining  #yellowjacketsyellowjacketssupportsystems  #thp  #sterksteman  #strongmen  #crossfit  #crossfitnl  #yellowjackets  #pwrlftr  #powerlifter  #powerlifting  #yllwjckts  @titanpower81 #benchpress  #cardiopowerlifting  @cardiopowerlifting
PRACTICING WHAT I PREACH AT 75 DAYS OF LOOSELY WATCHING MY INTAKE. -
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The best part right now is knowing I'm getting leaner and it's finally happening relatively easily, with no addition in effort over my regular everyday existence. -
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I think I'm getting closer to cracking my code, and I'm doing it slowly and sustainably which in my mind is the right approach for me. -
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I'm eating the foods I enjoy and eating how I feel. I think the biggest take home point for me thus far is simply consistently doing the basics well. -
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#fitness #gym #squats #physique #deadlift #shredded #fitnessmodel #fitspo #mcm #gainz #workout #crossfit #weights #weighttraining #aesthetic #personaltrainer #cleaneating #food #instagood #healthy #fitfam #nutrition #diet #motivation #bodybuilding #love #inspiration
PRACTICING WHAT I PREACH AT 75 DAYS OF LOOSELY WATCHING MY INTAKE. - • The best part right now is knowing I'm getting leaner and it's finally happening relatively easily, with no addition in effort over my regular everyday existence. - • I think I'm getting closer to cracking my code, and I'm doing it slowly and sustainably which in my mind is the right approach for me. - • I'm eating the foods I enjoy and eating how I feel. I think the biggest take home point for me thus far is simply consistently doing the basics well. - - #fitness  #gym  #squats  #physique  #deadlift  #shredded  #fitnessmodel  #fitspo  #mcm  #gainz  #workout  #crossfit  #weights  #weighttraining  #aesthetic  #personaltrainer  #cleaneating  #food  #instagood  #healthy  #fitfam  #nutrition  #diet  #motivation  #bodybuilding  #love  #inspiration 
A lot can change in 1 year
A lot can change in 1 year
Killer workout this morning @crossfitchristiania with coach @juliesalicath. Thanks to her I managed to pull some extra reps and ended with 27 x 112kg deadlift for a maxrep test (70% of 3rm). Super fun and exhausting. #deadlift #Crossfit #fridayweightlifting #barbelfun
Killer workout this morning @crossfitchristiania with coach @juliesalicath. Thanks to her I managed to pull some extra reps and ended with 27 x 112kg deadlift for a maxrep test (70% of 3rm). Super fun and exhausting. #deadlift  #Crossfit  #fridayweightlifting  #barbelfun 
Тяга суммо с резинками 160 кг. ×8×2

Разминка после соревнований.
Первые 4 подхода была тяга классика 160кг. ×8×4

deadlift_160_kg_8×2 (26.05.17)
#deadlift #deadlifts #lifting #powerlifting #sumo #sumodeadlift #power #trainhard #тяга #становаятяга #сумо #становая #тягаклассика
Friday night shoulders done!!!
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Sitting just over 95kg which is a 13kg gain in the last 3 months. Feeling like a butter ball 😜 but love how strong I'm feeling with the high calories I'm intaking at the moment 👌🏼
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Back up tomorrow at 430am to do it all over again.... HOW BAD DO YOU WANT IT???
@scottyportz @bootynbuffnutritioncaringbah -
For programs, diets, online training and 1 on 1 PT contact me on:
M: 0415800111
E: afittnationpt@gmail@com
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#afittnation #gym #gains #iifym #macros #instafit #instafitness #picoftheday #guyswithtattoos #tattoos #lifting #training #bench #squats #deadlift #motivation #dedication #inspiration #powerlifting #bodybuilding #work #hard #play #hard #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #bulking #95kg
Friday night shoulders done!!! - Sitting just over 95kg which is a 13kg gain in the last 3 months. Feeling like a butter ball 😜 but love how strong I'm feeling with the high calories I'm intaking at the moment 👌🏼 - Back up tomorrow at 430am to do it all over again.... HOW BAD DO YOU WANT IT??? @scottyportz @bootynbuffnutritioncaringbah - For programs, diets, online training and 1 on 1 PT contact me on: M: 0415800111 E: afittnationpt@gmail@com - - #afittnation  #gym  #gains  #iifym  #macros  #instafit  #instafitness  #picoftheday  #guyswithtattoos  #tattoos  #lifting  #training  #bench  #squats  #deadlift  #motivation  #dedication  #inspiration  #powerlifting  #bodybuilding  #work  #hard  #play  #hard  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #bulking  #95kg 
Per i nostri Atleti questo è un week end impegnativo!!!
Roma Throwdown MMXVII e Campionato Italiano Powerlifting....in bocca al lupo ragazzi!!!tifiamo x voi!!!!!#blackhorses#powerliftig#bechpress#deadlift#squat#pancagear#wpcitalia#crossfit#romathrowdown#gladiators#motivation#competition#workout#passion#easyman
Dynamic effort day - some speed DL (6x1 65 % of 1RM) ... the biggest problem is speed from the floor (my sticking point) have to improve it #deadlift #speed #dynamiceffort #conjugatemethod #stickingpoint #force #power #gym #lifting #fit #fitness #diet #strength #czech #slovakia #czechboy #Prague #wolfgate #vivobarefoot
#Repost @mr_matejaa (@get_repost)
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220kg 1rm, new record for myself. Had the best support crew possible! @musclemarbles @officialdavidkoroma @manaia_kt @arnold_visser thank you guys so much for the support. Your encouragement is key 🙏🙏🙏 check out @mdvclothing2015 for the freshest apparel and thanks for the fresh shirt!
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#heavy #progress #journey #growth #teamlimitless #limitlessathlete #backday #back #deadlift #bulk #power #bodybuilding #gym #gymrat #gymlife #pb #gohealthclubs #gohealthbrownsplains #swole #squad #ifbb #wbff #oneday #fitspo #fitspiration #lift #strength #gains #instafit
#Repost  @mr_matejaa (@get_repost) ・・・ 220kg 1rm, new record for myself. Had the best support crew possible! @musclemarbles @officialdavidkoroma @manaia_kt @arnold_visser thank you guys so much for the support. Your encouragement is key 🙏🙏🙏 check out @mdvclothing2015 for the freshest apparel and thanks for the fresh shirt! . . . . #heavy  #progress  #journey  #growth  #teamlimitless  #limitlessathlete  #backday  #back  #deadlift  #bulk  #power  #bodybuilding  #gym  #gymrat  #gymlife  #pb  #gohealthclubs  #gohealthbrownsplains  #swole  #squad  #ifbb  #wbff  #oneday  #fitspo  #fitspiration  #lift  #strength  #gains  #instafit 
Tough week of training. Feel like the life has been drained from me....however on we go. Paused DL 120kg x3. Thanks @screamermanuel I'm done 😂 #teamscreamer girlswholift #girlswhopowerlift #powerlifting #powerliftingwomen #squats #girlswhosquat #deadlift #girlswhodeadlift #doingthisforme #strong #stronger #gettingstronger #quads #glutes #thickthighs #upliftandheavy
⚡️LEG DAY⚡️ Petite photo avant le Leg day de cette après midi 🔝💥 Sachant que je travaille ce soir je me demande comment je vais finir la journée 😂😅 Et Vous? ✅
#fit #men #toulouse #french #shredded #body #bodybuilding  #fitness  #aesthetics  #teamshape #workout #streetworkout #motivation  #me #muscle #model #fitnessmodel #abs #squat #musculation #staps #abdos #sixpack #gym #gains #deadlift #powerlifting #weightlifting
Repped my 100kg #deadlift 6reps! Thanks to afternoon nap ☺️
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#couldbebetterthough
🏋️‍♀️LOW REPS VS HIGH REPS
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🏃‍♀️Anything over 6 reps is cardio, and we all know how cardio destroys gains.. Right?
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🏋️‍♀️Not so fast. In actuality, due to differences in fiber type composition, different muscles hypertrophy best at different – and often multiple – rep ranges.
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💥For maximal muscular development/to optimally change the way your body actually looks, then, a variety of set and rep schemes should be employed.
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⏩Spend some time in the 1-5 rep range on your bigger lifts, but also be sure to include secondary/accessory exercises in the 8-15 range for optimal results & to ensure you're getting enough time under tension.
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✅Verdict: Hit multiple rep ranges (low, medium, high, super high) throughout the course of a week or training cycle.
🏋️‍♀️LOW REPS VS HIGH REPS - 🏃‍♀️Anything over 6 reps is cardio, and we all know how cardio destroys gains.. Right? - 🏋️‍♀️Not so fast. In actuality, due to differences in fiber type composition, different muscles hypertrophy best at different – and often multiple – rep ranges. - 💥For maximal muscular development/to optimally change the way your body actually looks, then, a variety of set and rep schemes should be employed. - ⏩Spend some time in the 1-5 rep range on your bigger lifts, but also be sure to include secondary/accessory exercises in the 8-15 range for optimal results & to ensure you're getting enough time under tension. - ✅Verdict: Hit multiple rep ranges (low, medium, high, super high) throughout the course of a week or training cycle.
Crazy guy at the gym @lalaland_fitness
Crazy guy at the gym @lalaland_fitness
Don't be a dog shit dead-lifter 😂
💩
Deadlifts are one of the most worst things you can do for your spine. Not everybody will master textbook form right Away, however if your getting stronger & don't get injured you will adapt through good time within ur lifting. Rounding of the back is concerning. Sure it's satisfying being able to pick up big weight from the ground but you need to remember Well, instead of focusing on pulling the bar off the floor, you should initiate the movement by pressing through the floor with your legs driven through the heels as if you were somehow leg pressing the earth away from you. The more you do it in your training the more you will learn to increase numbers. Progressive overload makes sense on paper. Typically means adding each week as get stronger. Making the muscles work harder which constitutes an overload. 
#lifting #deadlift #meme #shit #form #vs #proper #form #lift #move #pull #back #muscle #progressive #overload #bodybuilder #bodygoals #progress #grip #bar #weights #gym #fitness #instagram
Don't be a dog shit dead-lifter 😂 💩 Deadlifts are one of the most worst things you can do for your spine. Not everybody will master textbook form right Away, however if your getting stronger & don't get injured you will adapt through good time within ur lifting. Rounding of the back is concerning. Sure it's satisfying being able to pick up big weight from the ground but you need to remember Well, instead of focusing on pulling the bar off the floor, you should initiate the movement by pressing through the floor with your legs driven through the heels as if you were somehow leg pressing the earth away from you. The more you do it in your training the more you will learn to increase numbers. Progressive overload makes sense on paper. Typically means adding each week as get stronger. Making the muscles work harder which constitutes an overload. #lifting  #deadlift  #meme  #shit  #form  #vs  #proper  #form  #lift  #move  #pull  #back  #muscle  #progressive  #overload  #bodybuilder  #bodygoals  #progress  #grip  #bar  #weights  #gym  #fitness  #instagram 
Les séries longues de l'ami @rudycoiasp on ne s'en lasse pas... au programme du jour destruction des biceps et triceps 😂😂😂.
#fatloss #workout #fitinspiration #eatclean #fitfam #salle #nutrition  #sport #musculation #spgym #teamshape #fitfrenchies #followme #fightforit #photooftheday #picoftheday #deadlift  #superphysique #instafit #nopainnogain #fitfam #waldenfarms #spgym #optigura #teamsp #ryc #insoumis #rudycoia
If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout #eatclean #training #trainhard #transformation #inspiration #iifym #progress #shredded #deadlift #diet #dedication #flex #fitfam #fitness #gym #gains #hardwork #healthy #lean #lifting #lifestyle #cutting #bench #bodypower #bodypower #natural #motivation
If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout  #eatclean  #training  #trainhard  #transformation  #inspiration  #iifym  #progress  #shredded  #deadlift  #diet  #dedication  #flex  #fitfam  #fitness  #gym  #gains  #hardwork  #healthy  #lean  #lifting  #lifestyle  #cutting  #bench  #bodypower  #bodypower  #natural  #motivation 
This hurt.  Worked up to 190kg x 5 yesterday and today feel like a truck repeatedly ran me over in the night. 
72kg bodyweight currently; getting ever closer to that triple bodyweight lift. 
#deadlift #smashweights #ithurts
This hurt. Worked up to 190kg x 5 yesterday and today feel like a truck repeatedly ran me over in the night. 72kg bodyweight currently; getting ever closer to that triple bodyweight lift. #deadlift  #smashweights  #ithurts 
This deployment is the first time I've deadlift since before I broke my knee. It's been tough and it's been scary doing this excersize because I'm so afraid to strain my knee too much. But with hard work and facing that fear I've been able to train up to 405 again. My old max pre injury was 475. I have a while to get back to that but I am proud of myself for getting this far! 
#deadlift #gymlife #deploymentgains #boom #bamwhat #militarymuscle #military #airforce #5percent #fivepercenter #d4l
This deployment is the first time I've deadlift since before I broke my knee. It's been tough and it's been scary doing this excersize because I'm so afraid to strain my knee too much. But with hard work and facing that fear I've been able to train up to 405 again. My old max pre injury was 475. I have a while to get back to that but I am proud of myself for getting this far! #deadlift  #gymlife  #deploymentgains  #boom  #bamwhat  #militarymuscle  #military  #airforce  #5percent  #fivepercenter  #d4l 
Lots of speed work tonight 190kg paused rack pulls for sets of 5 and speed deficits at 180kgs for triples followed by lots of lat work 💪🏼🏋🏼#powerlifting #powerlifter #bench #benchpress #caraisshit #nocalves #deadlifts #deadlift #deadlifting #squat #fitness
#Repost @annamariaelnar (@get_repost)
・・・
Show me your abs 🏋🏻‍♀️
Trained by the best: @dianazfit 💘
#DeadLift#Gym#Transformation#Abs#summerbodyinprogress#Squats#dianazfit
#Repost @juan_herrera97 (@get_repost)

This is what i call motivation and determination! Hard work always pays off. 19 years old and a natural athelete making it look easy ....what a beast Pitbull!! ・・・
Rule number 1: try not to fart... New PR of 250kg. This time I didn't have a deload before maxing so I did this still sore from squats. So I'm positive I had around 260 fully rested.
New goal is to break 600lbs (272kg) before my birthday in june and correct the slight hitch.

#sentadilla #pesomuerto #deathlift #deadlift #powerlifting #strenght #bodybuilder #fuerza #roadto300 #supertraining #fuckfitness
#Repost  @juan_herrera97 (@get_repost) This is what i call motivation and determination! Hard work always pays off. 19 years old and a natural athelete making it look easy ....what a beast Pitbull!! ・・・ Rule number 1: try not to fart... New PR of 250kg. This time I didn't have a deload before maxing so I did this still sore from squats. So I'm positive I had around 260 fully rested. New goal is to break 600lbs (272kg) before my birthday in june and correct the slight hitch. #sentadilla  #pesomuerto  #deathlift  #deadlift  #powerlifting  #strenght  #bodybuilder  #fuerza  #roadto300  #supertraining  #fuckfitness 
CNP Apple crumble porridge with frozen blueberries and nutmeg. And of course a 'dash of magic' Beanies hazelnut coffee! 
Wish my mornings were always like this!! ☀️🍵☕️xx
#girlswholift #girlswhosquat #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlift #deadlift #digdeep #determination #preplife #goals #squats #squatting #squatlife #dedication #motivation #commitment #keepgoing #ownit #sumodeadlift #powerbodybuilding 
#darkas #cnp
@beaniescoffee
CNP Apple crumble porridge with frozen blueberries and nutmeg. And of course a 'dash of magic' Beanies hazelnut coffee! Wish my mornings were always like this!! ☀️🍵☕️xx #girlswholift  #girlswhosquat  #girlswhodeadlift  #girlswholiftheavyshit  #girlswholiftwithtattoos  #deadlift  #deadlift  #digdeep  #determination  #preplife  #goals  #squats  #squatting  #squatlife  #dedication  #motivation  #commitment  #keepgoing  #ownit  #sumodeadlift  #powerbodybuilding  #darkas  #cnp  @beaniescoffee
Everyone watch regionals on the screen and not me PR 😂
Everyone watch regionals on the screen and not me PR 😂
#deadlift 
405(pr)-425(x)
자세엉망
Deadlift Friday 💪🏼 #deadlift #fitness #workout @firionnt
|26MAY2017|| @ 229 pounds. Only cut two pounds in two weeks...not terribly bad considering I'm on vacation 😅
|26MAY2017|| @ 229 pounds. Only cut two pounds in two weeks...not terribly bad considering I'm on vacation 😅
**Repost by @revivestronger **
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Meal timing is overseen by majority of people in the fitness industry. There is no such a thing as an anabolic window that exist within 30 minutes after of your workout. It is a myth believed by the old school bodybuilders. -
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Instead of focusing on little insignificant factors such as meal timing, we should focus on making sure that required calories,macronutrients and micronutrients are consumed respectively. If all the following things are followed then meal timing becomes significant. -
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In order to keep MPS (muscle protein synthesis) high trough out the day, it is recommended to consume a protein based meal every 3 & 4 hours. As shown in the photo, more protein should be consumed before/after workout as the body is fatigued and tissues need to be repaired. -
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#gym #fitness #powerlifting #bench #deadlift #squats #nutrition #protein #3dmj
**Repost by @revivestronger ** - - - Meal timing is overseen by majority of people in the fitness industry. There is no such a thing as an anabolic window that exist within 30 minutes after of your workout. It is a myth believed by the old school bodybuilders. - - Instead of focusing on little insignificant factors such as meal timing, we should focus on making sure that required calories,macronutrients and micronutrients are consumed respectively. If all the following things are followed then meal timing becomes significant. - - In order to keep MPS (muscle protein synthesis) high trough out the day, it is recommended to consume a protein based meal every 3 & 4 hours. As shown in the photo, more protein should be consumed before/after workout as the body is fatigued and tissues need to be repaired. - - #gym  #fitness  #powerlifting  #bench  #deadlift  #squats  #nutrition  #protein  #3dmj 
Victor Martinez treinando com os novos Straps azuis @schieksportsinc
Disponíveis em:
🔴Vermelho
🔵Azul
⚫️Preto
R$179,99 em até 3x sem juros
R$169,90 À VISTA/DÉBITO
Escolha sua cor e invista no que há de melhor!
Exclusividade no Brasil!
Schiek - What the Pros Wear
Victor Martinez treinando com os novos Straps azuis @schieksportsinc Disponíveis em: 🔴Vermelho 🔵Azul ⚫️Preto R$179,99 em até 3x sem juros R$169,90 À VISTA/DÉBITO Escolha sua cor e invista no que há de melhor! Exclusividade no Brasil! Schiek - What the Pros Wear
RAMADAN KAREEM..
وكل سنة و أنتم طيبين 🌙

#JuneSchedule 
#TheHappyPlace 
#myIDEA
Light workout yet making technique and mobility gains 🔩🔧
130x7x5 Bench
200x3x5 Deadlift
Reduced volume on deadlift hoping to smash a nice PR in 3 weeks 💀 
#instagram #fitness #inspiration #bodybuilding #summer #food #pizza #burger #motivation #powerlifting #training #train #bulk #fit #lifting #foodporn #doughnuts #abs #israel #sport #boom #squats #deadlift
Gotta love a kick in the nets on a beautiful day.
Gotta love a kick in the nets on a beautiful day.
My objective for deadlifts today was to practice them without straps. But the Joker on my #jokercap decides to play tricks on me. Failed my second rep as I lost my grip. 
Headed on to grab my straps again. 3 good reps to build my CONFIDENCE before completing my training raw again. So guys, if you got grip issues sometimes, don't be afraid to go back to straps. Its all about overcoming fears (and the joker lol). Step by step, build the confidence, and you will be on the right track! #preparationpromisesperformance #Ipf #benchpress #squat #deadlift #sumodeadlift #strengthtraining #teamatlasferocity #ferocitysg #thestrengthguys #powerliftingsg #powerlifting #coachclinton #83kg #powerlifter #rawpowerlifting #motivation
My objective for deadlifts today was to practice them without straps. But the Joker on my #jokercap  decides to play tricks on me. Failed my second rep as I lost my grip. Headed on to grab my straps again. 3 good reps to build my CONFIDENCE before completing my training raw again. So guys, if you got grip issues sometimes, don't be afraid to go back to straps. Its all about overcoming fears (and the joker lol). Step by step, build the confidence, and you will be on the right track! #preparationpromisesperformance  #Ipf  #benchpress  #squat  #deadlift  #sumodeadlift  #strengthtraining  #teamatlasferocity  #ferocitysg  #thestrengthguys  #powerliftingsg  #powerlifting  #coachclinton  #83kg  #powerlifter  #rawpowerlifting  #motivation 
Nothing to see here. Please move along. This is not the content you are looking for.

@deathwarrantofficial

#band #deathwarrant #hardcore #metal #deadlift #metalcore #benchpress #bench #horse #squats #squat #practice #straightedge #vegan #fun #bestoftheday #best #goals #warhammer #kettlebells #weights #gymlife #gymrat #dc #marvel #squad
Today began like this at @crossfithijacked. Today was a good day 💪🏻
#sweatangel #crossfit #cluster #thrusters #deadlift #snatch #PRs #kylieisthriving
Show me your abs 🏋🏻‍♀️
Trained by the best: @dianazfit 💘
#DeadLift#Gym#Transformation#Abs#summerbodyinprogress#Squats
First time in the lilliebridge wraps! Best wraps I've used! Easy 260kg single! @pale_horse_powerlifting @ericlilliebridge #crossfit #strong #deadlift #squat #palehorsepowerlifting #benchpress #instafit #fitfam #gym #asnfuelled #edgeathlete
Wednesday 24th May
Training: Tapering Run

2km - normal under 6minutes pace run
1km- steady jog
1km - brisk walk
2km - normal under 6 minutes pace run
/////
I really shouldn't have done this run. With my 10km event on Sunday I wanted to do it earlier on in the week to allow my shins to recover. I never realized how much they hurt until I did the first 2km so I decided to take it easy and mix it up to avoid any injury or damage. I've promised myself that the rest of the week I will take it easy. Maybe a light treadmill run and some strength training but nothing to tiring or strenuous.

#motivation #fitnessblog #fitnessaddict #fitnessmotivation #healthy #cleaneating #running #runnersworld #runninggirl #runners #training #cardio #trainingschedule #fitness #gymlife #gymgirl #polarm400 #beastmode #girlsthatlift #girlswholift #trainhard #noexcuses #fitspo #myfitnessjourney #deadlift #weightlifting #shinsplints #10km #instarunners #summerbody
Wednesday 24th May Training: Tapering Run 2km - normal under 6minutes pace run 1km- steady jog 1km - brisk walk 2km - normal under 6 minutes pace run ///// I really shouldn't have done this run. With my 10km event on Sunday I wanted to do it earlier on in the week to allow my shins to recover. I never realized how much they hurt until I did the first 2km so I decided to take it easy and mix it up to avoid any injury or damage. I've promised myself that the rest of the week I will take it easy. Maybe a light treadmill run and some strength training but nothing to tiring or strenuous. #motivation  #fitnessblog  #fitnessaddict  #fitnessmotivation  #healthy  #cleaneating  #running  #runnersworld  #runninggirl  #runners  #training  #cardio  #trainingschedule  #fitness  #gymlife  #gymgirl  #polarm400  #beastmode  #girlsthatlift  #girlswholift  #trainhard  #noexcuses  #fitspo  #myfitnessjourney  #deadlift  #weightlifting  #shinsplints  #10km  #instarunners  #summerbody 
Another cheeky timelapse 🙈
This time we captured the amazing @matt_knight94 running his NINJA class.

Our NINJA classes follow a 6 week programme, developing core strength, mobility and mastering your body weight skills, with a focus towards certain gymnastics movements. 
This block is concentrating on giving the tribe the knowledge, skills and drills to nail Muscle Ups and Handstand Press Ups. 
Matt uses these 10 minute animal flow routines to help develop all the above, and we can definitely notice the difference in our NINJAs 👌🏽
Another cheeky timelapse 🙈 This time we captured the amazing @matt_knight94 running his NINJA class. Our NINJA classes follow a 6 week programme, developing core strength, mobility and mastering your body weight skills, with a focus towards certain gymnastics movements. This block is concentrating on giving the tribe the knowledge, skills and drills to nail Muscle Ups and Handstand Press Ups. Matt uses these 10 minute animal flow routines to help develop all the above, and we can definitely notice the difference in our NINJAs 👌🏽