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NSV

My arms have always been the part of my body that I was super self conscious of. 
In the last week or so I have really noticed subtle, but noticeable (to me) changes.  I see tiny changes especially in my shoulders and can feel muscles getting a little bigger!

Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done!

Now on to salmon and veggies 😊

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #nsv #workoutathome #strongereveryday
NSV My arms have always been the part of my body that I was super self conscious of. In the last week or so I have really noticed subtle, but noticeable (to me) changes. I see tiny changes especially in my shoulders and can feel muscles getting a little bigger! Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done! Now on to salmon and veggies 😊 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #coffee  #defranciscofit  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #nsv  #workoutathome  #strongereveryday 
Breakfast:
2 egg omelette with Spinach, 2 turkey sausage patties chopped, and topped with salsa and a side of 1 cup of mixed fruits.

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #breakfast #eat #eatforabs #eatclean #cleaneating
Remix The Fix: Cardio Core Remix!
30 minutes of getting my ass kicked... I mean heart pumping exercises that target my core, booty, hamstrings, shoulders and arms. 
14/21
#fightforit #remixthefix #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo
Clean eat lunch:
Italian turkey sausage chopped over 1 cup sautΓ©ed peppers, onions, and mushrooms and 1 cup of spinach πŸ‘ŒπŸ» #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #lunch #cleaneating
Taco Tuesday- Low Carb edition 
Bibb lettuce wrapped around chicken, avocado salsa and pickled jalapeΓ±os. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #eatforabs #tacotuesday #hungry
Dirty 30
Cardio Fix
10 min abs
10 minute run

How are you spending Saturday?
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved
My favorite morning ritual (next to coffee) πŸ’• Chocolate covered cherry Shakeology πŸ’•

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #shakeology
This just went down & was AMAZING 😁😁😁 How did you drink your Shakeology today?
#beachbody #shakeology #recipeexperiments #defranciscofit #vanilla #fit #fitmom #healthy #delicious #drinkyourveggies #mompreneur #delicious #instagood #instamood #instafood #misfitrepublic #rebellerepublic #defranciscofit
Thankful to enjoy beautiful days in beautiful places ❀

#misfitrepublic #defranciscofit #nature #gorgeousday #happy #sunshine #sweethomealabama
77 degrees and sunny is winter weather I can get behind!

Working from home allows my office to be where I want it to be!  So I get to enjoy the sunshine with my kiddo too!

#workfromhome #wahm #mompreneur #toddler #toddlersofinstagram #sunshine #sprinkler #lovethisweather #thislifeisthebestlife #instagood #instamood #misfitrepublic #defranciscofit #sweethomealabama
Country Heat - Dance Conditioning and Down & Dirty complete!
My booty feels firmer and I'm loving this program so much! I can't wait to see the other changes in my body!
#fitness #fitmom #fit #fitspo #misfitrepublic #defranciscofit #mompreneur #bossbabe #nomagicpill #nowraps #countryheat #downanddirty #danceconditioning #instagood #instafit #instamood #healthy #health #cleaneating
Country Heat 5/30 Done!

I restarted my program on Monday and I'm so glad I did!  My motivation is here and my mind is right!  I'm already seeing small changes and of course I have Julian to keep on track!  I'm a lucky mom!! #fitmom #health #workout #countryheat #fit #fitness #misfitrepublic #rebellerepublic #defranciscofit #instadaily #instagood #instakids #instamood #mompreneur #momlife #nomagicpill #nomagicwrap #countryswing #ilovewhatido #wellness #wellnesscoach
Country Heat 5/30 Done! I restarted my program on Monday and I'm so glad I did! My motivation is here and my mind is right! I'm already seeing small changes and of course I have Julian to keep on track! I'm a lucky mom!! #fitmom  #health  #workout  #countryheat  #fit  #fitness  #misfitrepublic  #rebellerepublic  #defranciscofit  #instadaily  #instagood  #instakids  #instamood  #mompreneur  #momlife  #nomagicpill  #nomagicwrap  #countryswing  #ilovewhatido  #wellness  #wellnesscoach 
Toddler Trainer in the making..., Country Heat is full of surprises... Dance Conditioning was really enjoyable!
#countryheat #toddlersofinstagram #fitmom #fit #healthy #instagood #instamood #rebellerepublic #defranciscofit #misfitrepublic #nomagicpill #nomagicwrap #beachbody #gettingmybodyback
Eating clean does not mean you will starve. I tell my clients this all the time!  2 eggs, 2 sausage links chopped, 2/3 cup shredded cheese (that's all of my healthy fats for today), 1/4 cup of blueberries and 3/4 cup of Greek yogurt. 
#cleaneating #fitspo #fit #fitmom #goals #healthy #healthyfood #misfitrepublic #rebellerepublic #defranciscofit #eat #cleaneats #instagood #instamood #hungry #noms
So many flavors to choose from! Getting read for the 3 day refresh! 
#hummus #publix #defranciscofit #rebellerepublic #misfitrepublic #eatclean #eat #instagood #instamood #cleaneating #healthy #fitmom
So real talk.... I did not want to workout at all today. My sinuses are jacked up and my body isn't feeling it... But I pressed play anyway... only to have Julian decide that he needed to be held at that exact moment... Well you can see what I decided to do.... He passed out with me jumping around too πŸ˜‚

#tulasavedmyworkout #sick #workedoutanyway #fitness #fit #healthy #health #fitmom #coach #beachbody #misfitrepublic #rebellerepublic #rebellionrevolution #defranciscofit #mompreneur #mom #toddler #tula #instagood #instafit #instamood
So real talk.... I did not want to workout at all today. My sinuses are jacked up and my body isn't feeling it... But I pressed play anyway... only to have Julian decide that he needed to be held at that exact moment... Well you can see what I decided to do.... He passed out with me jumping around too πŸ˜‚ #tulasavedmyworkout  #sick  #workedoutanyway  #fitness  #fit  #healthy  #health  #fitmom  #coach  #beachbody  #misfitrepublic  #rebellerepublic  #rebellionrevolution  #defranciscofit  #mompreneur  #mom  #toddler  #tula  #instagood  #instafit  #instamood 
So I have a hard time sticking to a program πŸ˜‚

Seriously y'all, it's because of the All Access Pass. When you have unlimited access to over $8,000 of worth of programs, it's hard to not want try them all. 
Julian saw Autumn on the tv and lost his mind. If we ever see her in real life, he's gonna run straight to her and give a hug πŸ˜‚πŸ˜Š
#instagood #instamood #instafit #fit #fitness #healthy #health #toddler #countryheat #autumncalabrese #beachbody #allaccess #nomagicpill #nomagicwrap #hardwork #mompreneur #fitmom #momlife #misfitrepublic #rebellerepublic #defranciscofit #liveyourbestlife #healthykids #strongisthenewskinny #toddlersofinstagram
So I have a hard time sticking to a program πŸ˜‚ Seriously y'all, it's because of the All Access Pass. When you have unlimited access to over $8,000 of worth of programs, it's hard to not want try them all. Julian saw Autumn on the tv and lost his mind. If we ever see her in real life, he's gonna run straight to her and give a hug πŸ˜‚πŸ˜Š #instagood  #instamood  #instafit  #fit  #fitness  #healthy  #health  #toddler  #countryheat  #autumncalabrese  #beachbody  #allaccess  #nomagicpill  #nomagicwrap  #hardwork  #mompreneur  #fitmom  #momlife  #misfitrepublic  #rebellerepublic  #defranciscofit  #liveyourbestlife  #healthykids  #strongisthenewskinny  #toddlersofinstagram 
T-25 CardioπŸ”₯πŸ”₯πŸ”₯ I restarted my program because NC has barbecue, and while I have no regrets... I might have indulged too much, and needed to get back into my routine! 🌸

This program is great if:
You need a workout in under 25 minutes 
You don't want to use equipment

#instagood #instamood #instafit #fitness #fit #fitspo #fitmom #healthy #t25 #misfitrepublic #defranciscofit #rebellerepublic #coach #workout
Hey Lovelies!

How does 28 Days to Flatter Abs sound?

Jennifer Sowles and I are interested in hosting a FREE 10 minute AB workout group on Facebook starting on February 1st. 
Would YOU be interested in doing this?

If the answer is "YES!" Comment or Like this post so you can be added to the group once it opens.
#fitness #fitspo #fitmom #fitgirl #fit #abs #abschallenge #defranciscofit #misfitrepublic #rebellerepublic #jsowlesfit #healthy #health #workout
T-25
Speed 1.0

Y'all I love this program!  It was just what I needed today!! It had the elements of CDF that I love, but added a lot of stretching (which I desperately needed). 25 minutes for a good workout is incredible!

No wonder Shaun T is a super trainer!! #mompreneur #bossbabe #fitmom #healthy #misfitrepublic #rebellerepublic #defranciscofit #motivation #instagood #instamood #t25 #shaunt #fitness #fitspiration #fitnessaddict #beachbody
Tuesday was a bomb ass food day!

Breakfast was delicious, so I'll probably have the same thing tomorrow... and we are taking a small family trip tomorrow, so I'm not sure what the plan for dinner will be, but I wouldn't mind leftovers from tonight 😊

I do know that clean eating is what my body craves and the portion control keeps me full, but keeps from eating more than I need/want to eat.
#tasty #fitness #fitnessmotivation #fitnessaddict #beachbody #misfitrepublic #rebellerepublic #defranciscofit #motivation #instagood #instamood #instagram #cleaneating #cleaneats #healthy #healthyfood #fitmom #bossbabe #mompreneur
Tuesday was a bomb ass food day! Breakfast was delicious, so I'll probably have the same thing tomorrow... and we are taking a small family trip tomorrow, so I'm not sure what the plan for dinner will be, but I wouldn't mind leftovers from tonight 😊 I do know that clean eating is what my body craves and the portion control keeps me full, but keeps from eating more than I need/want to eat. #tasty  #fitness  #fitnessmotivation  #fitnessaddict  #beachbody  #misfitrepublic  #rebellerepublic  #defranciscofit  #motivation  #instagood  #instamood  #instagram  #cleaneating  #cleaneats  #healthy  #healthyfood  #fitmom  #bossbabe  #mompreneur 
Have you guys seen this? 
Go to your Facebook messenger app and search icon8 and click get started! It will turn your pic into art. 
Here is mine!  I love seeing me as a cartoon πŸ˜‚πŸ˜‚πŸ˜‚ #facebook #rebellerepublic #misfitrepublic #defranciscofit #cartoonme #instagood #instamood #silly #icon8
I started T-25 today after bouncing around programs with my own kind of Challenge Du Jour. 
Cardio felt good and with the program only being 25 minutes long (but intense) I feel like it was time well spent. 
Julian busted in the room during the last 5 minutes, so having the majority of my workout to myself also felt good because I could focus! 
In addition to doing T-25, I'll be incorporating the 21 Day Fix 10 min Abs workout each day. I just genuinely like doing that workout and the fact that it's great for my core doesn't hurt either πŸ˜‰

#t25 #fitness #fitnessmotivation #fitnessaddict  #beachbody #fitmom #instagood #instamood #inspiration #fitspo #healthy #shaunt #focust25 #coach #mompreneur #bossbabe #misfitrepublic #rebellerepublic #defranciscofit
I started T-25 today after bouncing around programs with my own kind of Challenge Du Jour. Cardio felt good and with the program only being 25 minutes long (but intense) I feel like it was time well spent. Julian busted in the room during the last 5 minutes, so having the majority of my workout to myself also felt good because I could focus! In addition to doing T-25, I'll be incorporating the 21 Day Fix 10 min Abs workout each day. I just genuinely like doing that workout and the fact that it's great for my core doesn't hurt either πŸ˜‰ #t25  #fitness  #fitnessmotivation  #fitnessaddict  #beachbody  #fitmom  #instagood  #instamood  #inspiration  #fitspo  #healthy  #shaunt  #focust25  #coach  #mompreneur  #bossbabe  #misfitrepublic  #rebellerepublic  #defranciscofit 
Being on a team of incredible women who motivate me to be my best is an incredible experience! 
I love who I am, where my business is going, and seeing it make a difference in other people's lives ❀

#rebellerepublic #misfitrepublic #mytribe #boss #bossbabe #fitness #motivation #womenempowerment #defranciscofit #beachbody #instagood #instamood #inspiration #workout #workhard #hustle #femaleentrepreneurs #fitmom #tribe
I was so lazy tonight and decided on salad for dinner. 
I'm not sure who was more ambitious... Me or this ridiculous salad I made πŸ˜‚

4 cups of lettuce
1 cup of grilled, chopped chicken
Spinkled with shredded cheese... I tried to fit all of my veggie servings into my salad... as I was VERY hungry, but I guess I was the more ambitious one as I demolished it 😜
#liveyourbestlife #entrepreneurslife #lifteachotherup #salad #beachbody #dinner #hungry #misfitrepublic #rebellerepublic #defranciscofit #fitness #fitnessmotivation #motivation #fit #fitmom #coach #chicken #eat #eatclean
I was so lazy tonight and decided on salad for dinner. I'm not sure who was more ambitious... Me or this ridiculous salad I made πŸ˜‚ 4 cups of lettuce 1 cup of grilled, chopped chicken Spinkled with shredded cheese... I tried to fit all of my veggie servings into my salad... as I was VERY hungry, but I guess I was the more ambitious one as I demolished it 😜 #liveyourbestlife  #entrepreneurslife  #lifteachotherup  #salad  #beachbody  #dinner  #hungry  #misfitrepublic  #rebellerepublic  #defranciscofit  #fitness  #fitnessmotivation  #motivation  #fit  #fitmom  #coach  #chicken  #eat  #eatclean 
It's been pretty awesome getting to travel the country, spending time visiting family, and growing my business ❀

Tonight my colleagues and I are hosting a live Sneak Peek! 
Grab a drink, relax, and find out what it means to be a coach!

2017 is the time for trying new things, so you might as well join us!! Comment below for more info!
#beachbody #misfitrepublic #rebellerepublic #fightforit #healthy #fit #fitness #fitmom #defranciscofit #coach #coachlife #motivation #instagood
It's been pretty awesome getting to travel the country, spending time visiting family, and growing my business ❀ Tonight my colleagues and I are hosting a live Sneak Peek! Grab a drink, relax, and find out what it means to be a coach! 2017 is the time for trying new things, so you might as well join us!! Comment below for more info! #beachbody  #misfitrepublic  #rebellerepublic  #fightforit  #healthy  #fit  #fitness  #fitmom  #defranciscofit  #coach  #coachlife  #motivation  #instagood 
Healthier Chicken Cordon Bleu

Serves: 4 servings

Ingredients
Nonstick cooking spray
Β½ cup Neufchatel cheese
1ΒΌ tsp. garlic powder, divided use
4 thin slices low-sodium, nitrite free, extra lean ham (about 2 oz.)
4 thin slices Swiss cheese (about 2 oz.)
1 cup whole grain Panko bread crumbs
ΒΌ tsp. sea salt (or Himalayan salt)
ΒΌ tsp. ground black pepper
ΒΌ tsp. onion powder
4 (4-oz.) each raw chicken breasts, boneless, skinless
Toothpicks
2 large eggs, lightly beaten

Instructions
Preheat oven to 375Β° F.
Lightly coat 9 x 9-inch baking pan (or casserole dish) with spray. Set aside.
Combine Neufchatel cheese and 1 tsp. garlic powder in a small bowl; mix well.
Place slices of ham individually on your work surface. Top each with a slice of Swiss cheese. Spread Neufchatel cheese mixture evenly on each slice of Swiss cheese. Roll lengthwise. Place in freezer until ready to use.
Combine bread crumbs, salt, remaining ΒΌ tsp. garlic powder, pepper, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.
To stuff chicken, slice chicken breasts along the long side, about ΒΎ way through; do not cut all the way through. Chicken will open like a book. Place one ham roll inside each chicken breast. Secure with a toothpick. Repeat with remaining chicken breasts. Set aside.
Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken in prepared pan. Remove toothpicks.
Bake for 25 to 30 minutes, or until chicken is no longer pink in the middle and juices run clear. 
Nutritional Information (per serving):
Calories: 371
Total Fat: 16 g
Saturated Fat: 8 g
Cholesterol: 205 mg
Sodium: 623 mg
Carbohydrates: 18 g
Fiber: 2 g
Sugars: 3 g
Protein: 38 g

#healthy #health #cleaneating #cleaneats #fitmom #fitness #fit #hungry #misfitrepublic #rebellerepublic #defranciscofit #chicken #chickencordonbleu
Healthier Chicken Cordon Bleu Serves: 4 servings Ingredients Nonstick cooking spray Β½ cup Neufchatel cheese 1ΒΌ tsp. garlic powder, divided use 4 thin slices low-sodium, nitrite free, extra lean ham (about 2 oz.) 4 thin slices Swiss cheese (about 2 oz.) 1 cup whole grain Panko bread crumbs ΒΌ tsp. sea salt (or Himalayan salt) ΒΌ tsp. ground black pepper ΒΌ tsp. onion powder 4 (4-oz.) each raw chicken breasts, boneless, skinless Toothpicks 2 large eggs, lightly beaten Instructions Preheat oven to 375Β° F. Lightly coat 9 x 9-inch baking pan (or casserole dish) with spray. Set aside. Combine Neufchatel cheese and 1 tsp. garlic powder in a small bowl; mix well. Place slices of ham individually on your work surface. Top each with a slice of Swiss cheese. Spread Neufchatel cheese mixture evenly on each slice of Swiss cheese. Roll lengthwise. Place in freezer until ready to use. Combine bread crumbs, salt, remaining ΒΌ tsp. garlic powder, pepper, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside. To stuff chicken, slice chicken breasts along the long side, about ΒΎ way through; do not cut all the way through. Chicken will open like a book. Place one ham roll inside each chicken breast. Secure with a toothpick. Repeat with remaining chicken breasts. Set aside. Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken in prepared pan. Remove toothpicks. Bake for 25 to 30 minutes, or until chicken is no longer pink in the middle and juices run clear. Nutritional Information (per serving): Calories: 371 Total Fat: 16 g Saturated Fat: 8 g Cholesterol: 205 mg Sodium: 623 mg Carbohydrates: 18 g Fiber: 2 g Sugars: 3 g Protein: 38 g #healthy  #health  #cleaneating  #cleaneats  #fitmom  #fitness  #fit  #hungry  #misfitrepublic  #rebellerepublic  #defranciscofit  #chicken  #chickencordonbleu 
Low carb wraps stuffed with grilled chicken, black olives, tomatoes, banana peppers and drizzled with siracha 😘 
#healthy  #delicious #lowcarb #eatclean #eat #fitnessaddict #fitmom #fit #chicken #misfitrepublic #rebellerepublic #defranciscofit #hungry #dinner
Simple winter meal. Steamed veggies and chicken. #healthy #fitmom #health #beachbody #rebellerepublic #misfitrepublic #defranciscofit #hungry #chicken #veggies
I'm loving this filter!!! Anyone else excited about RRR return to the octagon?! I can't wait to see my girl back in action! 
#rondarousey #ufc #fitness #fitspiration #fitmom #defranciscofit
What a fantastic way to end your year!!! Now if only I can remember to do this!! #motivation #positive #fitness #fitmom #defranciscofit #beachbody #rebellerepublic
Christmas napping session β€οΈπŸŽ„
#toddler #toddlersofinstagram #christmas #naptime #fitmom #defranciscofit
Doing some last minute shopping πŸŽ„β€πŸŽ #christmas #presents #fitmom #defranciscofit #holidays #christmaseve #readyfor2017
I feel the need... the need for caffeine β˜•οΈβ˜•οΈβ˜•οΈ #coffee #coffeetime #caffeine #fitmom #snapshot #snapfilter #defranciscofit #momlife #fitness
I'm exhausted after driving all day. He decides to scream, recite the alphabet like he's getting paid per letter, and use me as his personal jungle gym 😳

This is what I get for a quiet toddler in the car for 7 hours... #momlife #toddler #toddlersofinstagram #defranciscofit #tired #hotellife #countryinnsandsuites #roadtrip #arewethereyet
I'm so excited that it's Saturday!  Julian and I are going on a road trip!  Our first long solo trip!! I'll be working out in the hotel room! 😍😍😍 #fitmom #healthy #roadtrip #excited #excitedface #defranciscofit #rebellerepublic #positive #motivation #motivated #saturday #weekendvibes
**Face to Face Friday** The photo on the left was taken a year ago and the photo on the right was taken yesterday!

So much has changed in past year, but every small step I made in my health added up to BIG results!

The changes aren't just physical health, but mental health too!! I've learned so much about myself and realized that I wasn't surrounding myself with the people who truly cared about me. 
I was reaching out to keep bridges with people who didn't deserve my respect or time, and that's not okay.  I was miserable. 
To hell with being miserable to please others. 
Life is too short, and I need to set an example for my son. 
A lot of my strength has come from asking for help when I needed it, growing a stronger support system, and learning to put myself first. 
All of the self-healing has led me to reach out to help others, and successfully being here for people has made me more aware of my strengths as an individual and leader. 
The sisterhood I have found within the women in all areas of my life has been paramount in my success. The relationships I've built within ReBelle REPublic and friendships I have made mean a lot to me as well. 
It's helped me to dig deep and find my motivation on days where I wasn't feeling so confident. 
The support, and foundation of empowerment I've found within my support system makes me feel so blessed and looking forward to 2017.
#beachbody #defranciscofit #rebellerepublic #fitmom #mentalhealth #mentalhealthawareness #choosehappiness #heathy #happy #fitspo #fitness #fightforit #findyourtribe #yourtribeisyourvibe #empower #lifteachotherup #momsofinstagram #workout #motivation
**Face to Face Friday** The photo on the left was taken a year ago and the photo on the right was taken yesterday! So much has changed in past year, but every small step I made in my health added up to BIG results! The changes aren't just physical health, but mental health too!! I've learned so much about myself and realized that I wasn't surrounding myself with the people who truly cared about me. I was reaching out to keep bridges with people who didn't deserve my respect or time, and that's not okay. I was miserable. To hell with being miserable to please others. Life is too short, and I need to set an example for my son. A lot of my strength has come from asking for help when I needed it, growing a stronger support system, and learning to put myself first. All of the self-healing has led me to reach out to help others, and successfully being here for people has made me more aware of my strengths as an individual and leader. The sisterhood I have found within the women in all areas of my life has been paramount in my success. The relationships I've built within ReBelle REPublic and friendships I have made mean a lot to me as well. It's helped me to dig deep and find my motivation on days where I wasn't feeling so confident. The support, and foundation of empowerment I've found within my support system makes me feel so blessed and looking forward to 2017. #beachbody  #defranciscofit  #rebellerepublic  #fitmom  #mentalhealth  #mentalhealthawareness  #choosehappiness  #heathy  #happy  #fitspo  #fitness  #fightforit  #findyourtribe  #yourtribeisyourvibe  #empower  #lifteachotherup  #momsofinstagram  #workout  #motivation 
MMA Speed 2.0 definitely kicks it up a notch!  I haven't been working out as much in the morning lately and I missed it. It motivates me to continue making great nutrition choices and stay productive!  Being productive makes me happy, and I deserve to be happy!
#coredeforce #fightharderforit #fitness #fitmom #beachbody #health #healthy #fitspo #motivation #eatclean #defranciscofit #rebellerepublic #choosehappiness
Happy Thursday!!! Hope you all have a fantastic day and achieve incredible results!! #positivity #positivevibes #thursday #defranciscofit #healthy #beachbody #motivation
Working up a sweat with my trainer πŸ˜‚πŸ˜‚πŸ˜‚ #beachbody #healthy #fitmom #noexcuses #fitness #fitspo #fitnessmotivation  #defranciscofit #earnyourcheatmeal #rebellerepublic
I don't know about y'all, but when the weather turns cool and winter sets in, I'm in comfort food mode. β„οΈβ›„οΈπŸŒ¨ Comfort food doesn't have to mean unhealthy either! 
This recipe takes an American classic comfort food and changes it up to meet clean eating standards, while being packed full of delicious flavor!! Clean Chicken Pot Pie πŸ— 
Prep time
20 mins

Cook time
57 mins

Total time
1 hour 17 minutes 
Serves: 6 servings, about 1 cup each

Ingredients

6 tsp. olive oil, divided use
1 medium onion, chopped
2 medium carrots, chopped
4 oz. sliced mushrooms
2 Tbsp. whole wheat flour
1Β½ cups reduced fat (2%) milk
1 cup low-sodium organic chicken broth
Β½ tsp. sea salt (or Himalayan salt)
Β½ tsp. ground black pepper
1 tsp. finely chopped fresh thyme
ΒΎ cup frozen green peas
ΒΎ cup cubed cooked sweet potatoes
2ΒΌ cups cubed cooked chicken breast (approx. 12 oz.)
6 sheets phyllo dough (each approx. 12 x 17-inches), thawed, covered in a
slightly damp towel **Instructions** Preheat oven to 375Β° F.

Heat 2 tsp. oil in large nonstick skillet over medium heat.

Add onion and carrots; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

Add mushrooms; cook, stirring frequently, for 4 to 6 minutes, or until mushrooms are soft and most of the liquid has evaporated.

Add 1 tsp. oil; cook, stirring frequently, for 1 minute.

Add flour; cook, stirring frequently, for 1 to 2 minutes, or until flour and oil form a paste.

Slowly add milk, broth, salt, pepper, and thyme. 
Bring to a boil, stirring frequently. Reduce heat to medium-low.

Add peas, sweet potatoes, and chicken; cook, stirring frequently, for 2 minutes.

Place chicken mixture in a 2Β½-quart baking dish. Set aside.

Place phyllo on work surface. Keeping the original stack covered, remove one sheet at a time and quickly brush with remaining 3 tsp. oil. 
Cut oiled stack of phyllo into quarters. Place phyllo loosely on top of chicken mixture; covering evenly.

Bake for 30 to 35 minutes, or until chicken mixture is bubbling and phyllo dough is golden brown. 
#defranciscofit #eatclean #rebellerepublic #cleaneating #chickenpotpie #potpie #fitmom #healthy #healthychef #cooking #beachbody #bodybeast
I don't know about y'all, but when the weather turns cool and winter sets in, I'm in comfort food mode. β„οΈβ›„οΈπŸŒ¨ Comfort food doesn't have to mean unhealthy either! This recipe takes an American classic comfort food and changes it up to meet clean eating standards, while being packed full of delicious flavor!! Clean Chicken Pot Pie πŸ— Prep time 20 mins Cook time 57 mins Total time 1 hour 17 minutes Serves: 6 servings, about 1 cup each Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped 2 medium carrots, chopped 4 oz. sliced mushrooms 2 Tbsp. whole wheat flour 1Β½ cups reduced fat (2%) milk 1 cup low-sodium organic chicken broth Β½ tsp. sea salt (or Himalayan salt) Β½ tsp. ground black pepper 1 tsp. finely chopped fresh thyme ΒΎ cup frozen green peas ΒΎ cup cubed cooked sweet potatoes 2ΒΌ cups cubed cooked chicken breast (approx. 12 oz.) 6 sheets phyllo dough (each approx. 12 x 17-inches), thawed, covered in a slightly damp towel **Instructions** Preheat oven to 375Β° F. Heat 2 tsp. oil in large nonstick skillet over medium heat. Add onion and carrots; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Add mushrooms; cook, stirring frequently, for 4 to 6 minutes, or until mushrooms are soft and most of the liquid has evaporated. Add 1 tsp. oil; cook, stirring frequently, for 1 minute. Add flour; cook, stirring frequently, for 1 to 2 minutes, or until flour and oil form a paste. Slowly add milk, broth, salt, pepper, and thyme. Bring to a boil, stirring frequently. Reduce heat to medium-low. Add peas, sweet potatoes, and chicken; cook, stirring frequently, for 2 minutes. Place chicken mixture in a 2Β½-quart baking dish. Set aside. Place phyllo on work surface. Keeping the original stack covered, remove one sheet at a time and quickly brush with remaining 3 tsp. oil. Cut oiled stack of phyllo into quarters. Place phyllo loosely on top of chicken mixture; covering evenly. Bake for 30 to 35 minutes, or until chicken mixture is bubbling and phyllo dough is golden brown. #defranciscofit  #eatclean  #rebellerepublic  #cleaneating  #chickenpotpie  #potpie  #fitmom  #healthy  #healthychef  #cooking  #beachbody  #bodybeast 
Spices can be the heart of a recipe. For this wonderful Holiday Spice Oatmeal, ginger, cloves, and cinnamon are combined with simple rolled oats for a classic twist on holiday flavors. 
It’s sure to warm you up on a chilly winter morning. 
Leftovers can be stored in the fridge or freezer and microwaved for a quick breakfast on another day.

Holiday Spice Oatmeal 
Prep time
5 mins
Cook time
5 mins

Total time
10 mins 
Serves: 4 servings, about Β½ cup each

Ingredients
2 cups water
ΒΌ tsp. sea salt (or Himalayan salt)
1 cup old-fashioned rolled oats
1 tsp. ground cinnamon
ΒΌ tsp. ground ginger
ΒΌ tsp. ground cloves
ΒΌ tsp. ground turmeric (optional)
1 tsp. raw honey (optional)
1 cup unsweetened almond milk

Instructions

Bring water and salt to a boil in medium saucepan over medium heat.
Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
Add cinnamon, ginger, cloves, and turmeric (if desired); mix well. Let oatmeal stand 1 minute before serving.
Divide evenly between four serving bowls; top each evenly with honey (if desired) and milk.

Nutritional Information (per serving):
Calories: 94
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 193 mg
Carbohydrates: 16 g
Fiber: 3 g
Sugar: 2 g
Protein: 3 g

P90X/P90X2 Portions
1 Grain Carb

P90X3 Portions
1 Carb

Body Beast Portions
1 Starch
Β½ Balanced Liquid

Containers
1 Yellow
#beachbody #21dayfixapproved #fightforit #cleaneating #breakfast #recipes #eathealthy #eat #eatclean #defranciscofit #rebellerepublic #p90x #bodybeast
Spices can be the heart of a recipe. For this wonderful Holiday Spice Oatmeal, ginger, cloves, and cinnamon are combined with simple rolled oats for a classic twist on holiday flavors. It’s sure to warm you up on a chilly winter morning. Leftovers can be stored in the fridge or freezer and microwaved for a quick breakfast on another day. Holiday Spice Oatmeal Prep time 5 mins Cook time 5 mins Total time 10 mins Serves: 4 servings, about Β½ cup each Ingredients 2 cups water ΒΌ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ΒΌ tsp. ground ginger ΒΌ tsp. ground cloves ΒΌ tsp. ground turmeric (optional) 1 tsp. raw honey (optional) 1 cup unsweetened almond milk Instructions Bring water and salt to a boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat. Add cinnamon, ginger, cloves, and turmeric (if desired); mix well. Let oatmeal stand 1 minute before serving. Divide evenly between four serving bowls; top each evenly with honey (if desired) and milk. Nutritional Information (per serving): Calories: 94 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 193 mg Carbohydrates: 16 g Fiber: 3 g Sugar: 2 g Protein: 3 g P90X/P90X2 Portions 1 Grain Carb P90X3 Portions 1 Carb Body Beast Portions 1 Starch Β½ Balanced Liquid Containers 1 Yellow #beachbody  #21dayfixapproved  #fightforit  #cleaneating  #breakfast  #recipes  #eathealthy  #eat  #eatclean  #defranciscofit  #rebellerepublic  #p90x  #bodybeast 
*** Transformation Tuesday *** 😍😍Slow your scroll😍😍 See the girl in this picture.... it's me!

Sharing this is a big deal for me, because as you can see in the top set of pics, I was hiding my face. I was ashamed.  I never intended for these pictures to be seen. 
I had no reason to be. In that top set I was still -40 from my highest weight ever from my pregnancy. I had literally worked my ass off using the 21 Day Fix and clean eating. I was only 10lbs away from my pre-pregnancy weight!

I was embarrassed because I had hit a slump and let my life get in the way of my health and wasn't where I thought I should be.  I wasn't even a coach at the time, but I felt like I had let myself down. 
I took the top pictures to motivate me to reach my personal goals. 
The bottom set are pictures from this morning. 
I am 26.5 lbs down from the top set, stronger, faster, and better. 
I lost 20 pounds in one month when I was towards my max weight. Since then it has taken me a year to get to where I am now. It hasn't been easy. There have been set backs. There were days where I wasn't feeling my best. 
There were days when Julian was clingy and just wanted to be held, or was teething and screamed all day.  There were nights when I couldn't sleep because I was up with a sick kiddo. 
All of my fitness journey that y'all have seen has been done from home with a tiny little guy watching me try. Watching me get a little better each day. 
The point of this is that I didn't give up on myself. Neither should you. 
Where do you see yourself in a month? In a year? 
Do you need motivation? 
Are you ready to make 2017 the year of no regrets? 
Are you ready to get fit, take back your health, and kick some ass? 
Let me help you!

#beachbody #21dayfixapproved #coredeforce #teambeachbodyteamspirit #misfitrepublic #rebellerepublic #defranciscofit #fitmom #fitness #fitnessmotivation #healthy #stronger #healthyfood #cleaneating #eatclean
*** Transformation Tuesday *** 😍😍Slow your scroll😍😍 See the girl in this picture.... it's me! Sharing this is a big deal for me, because as you can see in the top set of pics, I was hiding my face. I was ashamed. I never intended for these pictures to be seen. I had no reason to be. In that top set I was still -40 from my highest weight ever from my pregnancy. I had literally worked my ass off using the 21 Day Fix and clean eating. I was only 10lbs away from my pre-pregnancy weight! I was embarrassed because I had hit a slump and let my life get in the way of my health and wasn't where I thought I should be. I wasn't even a coach at the time, but I felt like I had let myself down. I took the top pictures to motivate me to reach my personal goals. The bottom set are pictures from this morning. I am 26.5 lbs down from the top set, stronger, faster, and better. I lost 20 pounds in one month when I was towards my max weight. Since then it has taken me a year to get to where I am now. It hasn't been easy. There have been set backs. There were days where I wasn't feeling my best. There were days when Julian was clingy and just wanted to be held, or was teething and screamed all day. There were nights when I couldn't sleep because I was up with a sick kiddo. All of my fitness journey that y'all have seen has been done from home with a tiny little guy watching me try. Watching me get a little better each day. The point of this is that I didn't give up on myself. Neither should you. Where do you see yourself in a month? In a year? Do you need motivation? Are you ready to make 2017 the year of no regrets? Are you ready to get fit, take back your health, and kick some ass? Let me help you! #beachbody  #21dayfixapproved  #coredeforce  #teambeachbodyteamspirit  #misfitrepublic  #rebellerepublic  #defranciscofit  #fitmom  #fitness  #fitnessmotivation  #healthy  #stronger  #healthyfood  #cleaneating  #eatclean 
Julian's face kills me πŸ˜‚ You'd think I made him get up to run πŸ˜‚πŸ˜‚ I just finished 3 miles in 28 minutes!  I didn't stop once either!! I'm crazy proud of myself!  I've never ran past 1.5 miles continuously 😳😁😁 #vacation #fitmom #fitnessmotivation #fitspo #iwasrunning #teambeachbodyteamspirit #misfitrepublic #defranciscofit #momsofinstagram #coach #coachlife #beachbody
Absolutely! 
It's one of my favorite side benefits to working out!  A fit life equals a more confident one 😊

#teambeachbodyteamspirit #misfitrepublic #defranciscofit #confidence #bossbabe #fitnessmotivation #fitmom #coach #loveyourself #motivation #tuesday #rebellerepublic #pinupswhopushup