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Sorry I've been so absent, but we've been busy moving!! Looking forward to this new adventure and getting back to my workouts!  Core De Force is starting Monday!
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#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #virginiabeach #fightforit #toddler #toddlersofinstagram
Sorry I've been so absent, but we've been busy moving!! Looking forward to this new adventure and getting back to my workouts! Core De Force is starting Monday! . . . . . . #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #virginiabeach  #fightforit  #toddler  #toddlersofinstagram 
Sharing my passion for helping others is something I love doing. Getting to teach other women how to do it makes my heart feel so full of joy!

Imagine being part of a tribe of women where our main goal is to change as many lives as possible while uplifting and empowering each other as we do it. 
These women have taught me how I can use my story and experience to help others grow, learn to love their bodies, and to be a consistently positive presence in the world. 
Do you have heart and hustle?
Are you looking to add even more value to your life?

If you do and this sounds like something you'd like to learn more about, join us TONIGHT!  My ladies and I are coming together for a live video chat to give you the ins and outs of what being a coach is all about. 
Comment below with "I want details!" to gain full access to our chat tonight at 9pm EST/8pm CST

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #coachlife #entrepreneur #womenempowerment #business #bossbabe #girlboss
Sharing my passion for helping others is something I love doing. Getting to teach other women how to do it makes my heart feel so full of joy! Imagine being part of a tribe of women where our main goal is to change as many lives as possible while uplifting and empowering each other as we do it. These women have taught me how I can use my story and experience to help others grow, learn to love their bodies, and to be a consistently positive presence in the world. Do you have heart and hustle? Are you looking to add even more value to your life? If you do and this sounds like something you'd like to learn more about, join us TONIGHT! My ladies and I are coming together for a live video chat to give you the ins and outs of what being a coach is all about. Comment below with "I want details!" to gain full access to our chat tonight at 9pm EST/8pm CST #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #coachlife  #entrepreneur  #womenempowerment  #business  #bossbabe  #girlboss 
I made mine first. 
My son saw mine and wanted one too. 
Then grandma saw me making my son's 
and asked me to make her a strawberry one. 
Superfood shakes all around for lunch! 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #shakeology
Rolling up ain't easy when my tiny trainer (aka @chalenejohnson 's in home assistant πŸ˜‚) is jumping on me. 
Mom life πŸ’•

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #toddler #toddlersofinstagram #tinytrainer #piyo
So in preparation to workout I made myself an orange creamsicle superfood shake and my son was watching me. 
He walks over to where I keep my shake packets and grabs a vegan chocolate one and says, "Chocolate" as he puts it in my hand. So I make him half a packet. 
I can't argue with a toddler who knows when something tastes good and as a mother I know it's good FOR him. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #fitfam #fitkids #toddler #toddlersofinstagram #veganchocolate
So in preparation to workout I made myself an orange creamsicle superfood shake and my son was watching me. He walks over to where I keep my shake packets and grabs a vegan chocolate one and says, "Chocolate" as he puts it in my hand. So I make him half a packet. I can't argue with a toddler who knows when something tastes good and as a mother I know it's good FOR him. #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #fitfam  #fitkids  #toddler  #toddlersofinstagram  #veganchocolate 
Ladies, throw the damn scale out!

Do you have any idea how much stress that contraption has caused me?  A lot. 
Do you know what it didn't give me? Happiness, self-love, confidence... Why? Because that's not the job of a scale. It gives you a number that may or may not be accurate. 
I had metabolic testing done yesterday and found out that 90lbs of my body weight is pure muscle!  This means that the majority of my weight at this point is muscle. 
Muscle weighs more than fat!

You have no idea when you lose or gain weight what those pounds consists of. 
So do yourself a favor and let how your clothes fit help you decide if you're where you want to be. If you're looking for help, please don't hesitate to ask ME for help. 
I want everyone to feel how I feel! 😘

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #coachlife #instahappy #happiness
Ladies, throw the damn scale out! Do you have any idea how much stress that contraption has caused me? A lot. Do you know what it didn't give me? Happiness, self-love, confidence... Why? Because that's not the job of a scale. It gives you a number that may or may not be accurate. I had metabolic testing done yesterday and found out that 90lbs of my body weight is pure muscle! This means that the majority of my weight at this point is muscle. Muscle weighs more than fat! You have no idea when you lose or gain weight what those pounds consists of. So do yourself a favor and let how your clothes fit help you decide if you're where you want to be. If you're looking for help, please don't hesitate to ask ME for help. I want everyone to feel how I feel! 😘 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #coachlife  #instahappy  #happiness 
Superfood salad (kale & broccolini) and grilled chicken 😘😘😘
Superfood salad (kale & broccolini) and grilled chicken 😘😘😘
Started my own hybrid calendar for the 21 Day Fix & The Fix Extreme!  Sweat City over here on cardio day 😍
Started my own hybrid calendar for the 21 Day Fix & The Fix Extreme! Sweat City over here on cardio day 😍
Pressed play and did some yoga. Sweating stings when you're sun burned like I am, and I thought yoga would keep me safe. Yoga with Tony Horton did not keep me safe πŸ˜³πŸ˜’πŸ˜‚ I was still sweating!  Not complaining though. I like that it ended up working my upper and lower body.

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #health #yoga #tonyhorton
Pressed play and did some yoga. Sweating stings when you're sun burned like I am, and I thought yoga would keep me safe. Yoga with Tony Horton did not keep me safe πŸ˜³πŸ˜’πŸ˜‚ I was still sweating! Not complaining though. I like that it ended up working my upper and lower body. #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #health  #yoga  #tonyhorton 
Going to the beach and chasing a toddler for a couple of hours can be tough. Doing it the day after leg day has my quads screaming at me as I lay in bed. 😳
The kid had fun though πŸ’•

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #beach #panamacitybeach #beachlife #toddler #toddlersofinstagram #happy #ohmyquads
Going to the beach and chasing a toddler for a couple of hours can be tough. Doing it the day after leg day has my quads screaming at me as I lay in bed. 😳 The kid had fun though πŸ’• #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #beach  #panamacitybeach  #beachlife  #toddler  #toddlersofinstagram  #happy  #ohmyquads 
After almost 2 years of working out, my son is trying to do the 21 Day Fix with me!
Today he tried jogging in place and doing flutter kicks 😊

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #21dayfix #toddlersofinstagram #fitkids
After almost 2 years of working out, my son is trying to do the 21 Day Fix with me! Today he tried jogging in place and doing flutter kicks 😊 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #21dayfix  #toddlersofinstagram  #fitkids 
@autumncalabrese killed Cupcake and me!  I loved this. It was hard, but a nice change of pace. The kiddo enjoyed me getting beat and cheered me on while eating his snack✌🏻 #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #killcupcake #instagram #eyebrowsweat
@autumncalabrese killed Cupcake and me! I loved this. It was hard, but a nice change of pace. The kiddo enjoyed me getting beat and cheered me on while eating his snack✌🏻 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #killcupcake  #instagram  #eyebrowsweat 
Slipping into your goal pants size with ease after busting your ass for 2 years feels incredible 😘

#screwthescale #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry
I've been feeling pretty low lately. I woke up this morning with a terrible feeling of anxiety and the thought of working out wasn't even in my mind. In fact to be honest, I've skipped my actual workouts now for a few days. 
Sometimes I feel overwhelmed when the plans I make aren't getting anywhere and then it affects everything. Literally my son is what saves me in those cases. He depends on me and I can't let him down. 
So after making a game plan with a friend on how to gtfo of this funk, I pushed play and got shit done. It wasn't easy, but I'm grateful for my challenge group and my support system. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #mentalhealth
I've been feeling pretty low lately. I woke up this morning with a terrible feeling of anxiety and the thought of working out wasn't even in my mind. In fact to be honest, I've skipped my actual workouts now for a few days. Sometimes I feel overwhelmed when the plans I make aren't getting anywhere and then it affects everything. Literally my son is what saves me in those cases. He depends on me and I can't let him down. So after making a game plan with a friend on how to gtfo of this funk, I pushed play and got shit done. It wasn't easy, but I'm grateful for my challenge group and my support system. #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #mentalhealth 
Taco Salad Tuesday
2.5 cups of lettuce
3/4 cups lean ground turkey 
1/3 cup diced tomatoes
1/2 cup spicy jalapeΓ±o and carrots
2 tbsp salsa

#eatclean #eatforabs #eat #tacotuesday #tacosalad #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness  #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #hungryaf
NSV

My arms have always been the part of my body that I was super self conscious of. 
In the last week or so I have really noticed subtle, but noticeable (to me) changes.  I see tiny changes especially in my shoulders and can feel muscles getting a little bigger!

Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done!

Now on to salmon and veggies 😊

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #nsv #workoutathome #strongereveryday
NSV My arms have always been the part of my body that I was super self conscious of. In the last week or so I have really noticed subtle, but noticeable (to me) changes. I see tiny changes especially in my shoulders and can feel muscles getting a little bigger! Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done! Now on to salmon and veggies 😊 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #coffee  #defranciscofit  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #nsv  #workoutathome  #strongereveryday 
Breakfast:
2 egg omelette with Spinach, 2 turkey sausage patties chopped, and topped with salsa and a side of 1 cup of mixed fruits.

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #breakfast #eat #eatforabs #eatclean #cleaneating
Remix The Fix: Cardio Core Remix!
30 minutes of getting my ass kicked... I mean heart pumping exercises that target my core, booty, hamstrings, shoulders and arms. 
14/21
#fightforit #remixthefix #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo
Clean eat lunch:
Italian turkey sausage chopped over 1 cup sautΓ©ed peppers, onions, and mushrooms and 1 cup of spinach πŸ‘ŒπŸ» #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #lunch #cleaneating
Taco Tuesday- Low Carb edition 
Bibb lettuce wrapped around chicken, avocado salsa and pickled jalapeΓ±os. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #eatforabs #tacotuesday #hungry
Dirty 30
Cardio Fix
10 min abs
10 minute run

How are you spending Saturday?
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved
My favorite morning ritual (next to coffee) πŸ’• Chocolate covered cherry Shakeology πŸ’•

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #shakeology
This just went down & was AMAZING 😁😁😁 How did you drink your Shakeology today?
#beachbody #shakeology #recipeexperiments #defranciscofit #vanilla #fit #fitmom #healthy #delicious #drinkyourveggies #mompreneur #delicious #instagood #instamood #instafood #misfitrepublic #rebellerepublic #defranciscofit
Thankful to enjoy beautiful days in beautiful places ❀

#misfitrepublic #defranciscofit #nature #gorgeousday #happy #sunshine #sweethomealabama
77 degrees and sunny is winter weather I can get behind!

Working from home allows my office to be where I want it to be!  So I get to enjoy the sunshine with my kiddo too!

#workfromhome #wahm #mompreneur #toddler #toddlersofinstagram #sunshine #sprinkler #lovethisweather #thislifeisthebestlife #instagood #instamood #misfitrepublic #defranciscofit #sweethomealabama
Country Heat - Dance Conditioning and Down & Dirty complete!
My booty feels firmer and I'm loving this program so much! I can't wait to see the other changes in my body!
#fitness #fitmom #fit #fitspo #misfitrepublic #defranciscofit #mompreneur #bossbabe #nomagicpill #nowraps #countryheat #downanddirty #danceconditioning #instagood #instafit #instamood #healthy #health #cleaneating
Country Heat 5/30 Done!

I restarted my program on Monday and I'm so glad I did!  My motivation is here and my mind is right!  I'm already seeing small changes and of course I have Julian to keep on track!  I'm a lucky mom!! #fitmom #health #workout #countryheat #fit #fitness #misfitrepublic #rebellerepublic #defranciscofit #instadaily #instagood #instakids #instamood #mompreneur #momlife #nomagicpill #nomagicwrap #countryswing #ilovewhatido #wellness #wellnesscoach
Country Heat 5/30 Done! I restarted my program on Monday and I'm so glad I did! My motivation is here and my mind is right! I'm already seeing small changes and of course I have Julian to keep on track! I'm a lucky mom!! #fitmom  #health  #workout  #countryheat  #fit  #fitness  #misfitrepublic  #rebellerepublic  #defranciscofit  #instadaily  #instagood  #instakids  #instamood  #mompreneur  #momlife  #nomagicpill  #nomagicwrap  #countryswing  #ilovewhatido  #wellness  #wellnesscoach 
Toddler Trainer in the making..., Country Heat is full of surprises... Dance Conditioning was really enjoyable!
#countryheat #toddlersofinstagram #fitmom #fit #healthy #instagood #instamood #rebellerepublic #defranciscofit #misfitrepublic #nomagicpill #nomagicwrap #beachbody #gettingmybodyback
Eating clean does not mean you will starve. I tell my clients this all the time!  2 eggs, 2 sausage links chopped, 2/3 cup shredded cheese (that's all of my healthy fats for today), 1/4 cup of blueberries and 3/4 cup of Greek yogurt. 
#cleaneating #fitspo #fit #fitmom #goals #healthy #healthyfood #misfitrepublic #rebellerepublic #defranciscofit #eat #cleaneats #instagood #instamood #hungry #noms
So many flavors to choose from! Getting read for the 3 day refresh! 
#hummus #publix #defranciscofit #rebellerepublic #misfitrepublic #eatclean #eat #instagood #instamood #cleaneating #healthy #fitmom
So real talk.... I did not want to workout at all today. My sinuses are jacked up and my body isn't feeling it... But I pressed play anyway... only to have Julian decide that he needed to be held at that exact moment... Well you can see what I decided to do.... He passed out with me jumping around too πŸ˜‚

#tulasavedmyworkout #sick #workedoutanyway #fitness #fit #healthy #health #fitmom #coach #beachbody #misfitrepublic #rebellerepublic #rebellionrevolution #defranciscofit #mompreneur #mom #toddler #tula #instagood #instafit #instamood
So real talk.... I did not want to workout at all today. My sinuses are jacked up and my body isn't feeling it... But I pressed play anyway... only to have Julian decide that he needed to be held at that exact moment... Well you can see what I decided to do.... He passed out with me jumping around too πŸ˜‚ #tulasavedmyworkout  #sick  #workedoutanyway  #fitness  #fit  #healthy  #health  #fitmom  #coach  #beachbody  #misfitrepublic  #rebellerepublic  #rebellionrevolution  #defranciscofit  #mompreneur  #mom  #toddler  #tula  #instagood  #instafit  #instamood 
So I have a hard time sticking to a program πŸ˜‚

Seriously y'all, it's because of the All Access Pass. When you have unlimited access to over $8,000 of worth of programs, it's hard to not want try them all. 
Julian saw Autumn on the tv and lost his mind. If we ever see her in real life, he's gonna run straight to her and give a hug πŸ˜‚πŸ˜Š
#instagood #instamood #instafit #fit #fitness #healthy #health #toddler #countryheat #autumncalabrese #beachbody #allaccess #nomagicpill #nomagicwrap #hardwork #mompreneur #fitmom #momlife #misfitrepublic #rebellerepublic #defranciscofit #liveyourbestlife #healthykids #strongisthenewskinny #toddlersofinstagram
So I have a hard time sticking to a program πŸ˜‚ Seriously y'all, it's because of the All Access Pass. When you have unlimited access to over $8,000 of worth of programs, it's hard to not want try them all. Julian saw Autumn on the tv and lost his mind. If we ever see her in real life, he's gonna run straight to her and give a hug πŸ˜‚πŸ˜Š #instagood  #instamood  #instafit  #fit  #fitness  #healthy  #health  #toddler  #countryheat  #autumncalabrese  #beachbody  #allaccess  #nomagicpill  #nomagicwrap  #hardwork  #mompreneur  #fitmom  #momlife  #misfitrepublic  #rebellerepublic  #defranciscofit  #liveyourbestlife  #healthykids  #strongisthenewskinny  #toddlersofinstagram 
T-25 CardioπŸ”₯πŸ”₯πŸ”₯ I restarted my program because NC has barbecue, and while I have no regrets... I might have indulged too much, and needed to get back into my routine! 🌸

This program is great if:
You need a workout in under 25 minutes 
You don't want to use equipment

#instagood #instamood #instafit #fitness #fit #fitspo #fitmom #healthy #t25 #misfitrepublic #defranciscofit #rebellerepublic #coach #workout
Hey Lovelies!

How does 28 Days to Flatter Abs sound?

Jennifer Sowles and I are interested in hosting a FREE 10 minute AB workout group on Facebook starting on February 1st. 
Would YOU be interested in doing this?

If the answer is "YES!" Comment or Like this post so you can be added to the group once it opens.
#fitness #fitspo #fitmom #fitgirl #fit #abs #abschallenge #defranciscofit #misfitrepublic #rebellerepublic #jsowlesfit #healthy #health #workout
T-25
Speed 1.0

Y'all I love this program!  It was just what I needed today!! It had the elements of CDF that I love, but added a lot of stretching (which I desperately needed). 25 minutes for a good workout is incredible!

No wonder Shaun T is a super trainer!! #mompreneur #bossbabe #fitmom #healthy #misfitrepublic #rebellerepublic #defranciscofit #motivation #instagood #instamood #t25 #shaunt #fitness #fitspiration #fitnessaddict #beachbody
Tuesday was a bomb ass food day!

Breakfast was delicious, so I'll probably have the same thing tomorrow... and we are taking a small family trip tomorrow, so I'm not sure what the plan for dinner will be, but I wouldn't mind leftovers from tonight 😊

I do know that clean eating is what my body craves and the portion control keeps me full, but keeps from eating more than I need/want to eat.
#tasty #fitness #fitnessmotivation #fitnessaddict #beachbody #misfitrepublic #rebellerepublic #defranciscofit #motivation #instagood #instamood #instagram #cleaneating #cleaneats #healthy #healthyfood #fitmom #bossbabe #mompreneur
Tuesday was a bomb ass food day! Breakfast was delicious, so I'll probably have the same thing tomorrow... and we are taking a small family trip tomorrow, so I'm not sure what the plan for dinner will be, but I wouldn't mind leftovers from tonight 😊 I do know that clean eating is what my body craves and the portion control keeps me full, but keeps from eating more than I need/want to eat. #tasty  #fitness  #fitnessmotivation  #fitnessaddict  #beachbody  #misfitrepublic  #rebellerepublic  #defranciscofit  #motivation  #instagood  #instamood  #instagram  #cleaneating  #cleaneats  #healthy  #healthyfood  #fitmom  #bossbabe  #mompreneur