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26.6g of protein in this little 60g tin 😘👌🏽💪🏼 perfect snack between meals. You know I know we all know it makes sense. Who has a better snack? .
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#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #tuna #broscience
26.6g of protein in this little 60g tin 😘👌🏽💪🏼 perfect snack between meals. You know I know we all know it makes sense. Who has a better snack? . . . #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #tuna  #broscience 
#EnzimeSabinco Polen B.
El polen es un efectivo suplemento alimenticio y es particularmente útil para personas que llevan, debido a su trabajo o condiciones de vida, un stress permanente que puede derivar en enfermedades típicas de la era moderna.
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#healthylifehealthymind #thehappinessproject #success #running #run #runner  #morningpractice #selfdevelopment #runners #runninggirl #runforlife #runforfun #saludyvida #exercise #carreras #deporte #actividadfisica #moveyourbody #loveyourself #amorpropio #retocardio #freeletics #entrenahoy #workout #ejerciciofísico #altorendimiento #training
#EnzimeSabinco  Polen B. El polen es un efectivo suplemento alimenticio y es particularmente útil para personas que llevan, debido a su trabajo o condiciones de vida, un stress permanente que puede derivar en enfermedades típicas de la era moderna. - #healthylifehealthymind  #thehappinessproject  #success  #running  #run  #runner  #morningpractice  #selfdevelopment  #runners  #runninggirl  #runforlife  #runforfun  #saludyvida  #exercise  #carreras  #deporte  #actividadfisica  #moveyourbody  #loveyourself  #amorpropio  #retocardio  #freeletics  #entrenahoy  #workout  #ejerciciofísico  #altorendimiento  #training 
Not quite so enthused this morning about holiday workouts. Last one this trip though then next exercise will be riding my horse at the weekend which is actually fun lol. #exercise #workout #gym #monday #mondaymotivation #bodymagic #weightlossjourney #weightloss #diet #health #fitness #healthy #running #treadmill #hiit #cardio
День сегодня начался правильно! Ура! После недели блинов и других вкусняшек пора опять приводить себя в форму😉💪👟🏃
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#спорт #правильноепитание #спортзал #фитнес #гантельки #наприседала #люблюсебя #фотодня #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #exercise
День сегодня начался правильно! Ура! После недели блинов и других вкусняшек пора опять приводить себя в форму😉💪👟🏃 ... ... #спорт  #правильноепитание  #спортзал  #фитнес  #гантельки  #наприседала  #люблюсебя  #фотодня  #health  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #exercise 
walk done 👍 it's such a lovely morning so making full use before I have to go to work. I'm cooked now,! #bodymagic #slimmingworlduk #slimmingworld #sw #exercise #feelinggood
Üretken olalım :) bkz. Leg extension'da hamstring 😉💪
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#legday #gym #extensions #hamstrings #gymlife #fitgirl #eatclean #body #bodybuilding #strong #legs #workout #today #morning #train #fitness #goodmorning #healthy #love #like #instago #videos #black #goals #motivation #bedifferent #follow #exercise #hard
Back pounding the pavement in my fat-foot accommodating @asicseurope shoes. Beautiful day in the #irish countryside and I had the track to myself. Living in the middle of nowhere has its benefits 😉 #fitfam #weightloss #weightlossjourney #weightlosssupport #weightlossireland #wellness #exercise #fitbit #newme #pcos #pcosdiet #pcosweightloss #5k
"Um sonho não vira realidade por mágica. Isso exige suor, determinação e trabalho duro." 💪👊🙏 Bom dia, meus amores!!! 🌹🌹🌹
"Um sonho não vira realidade por mágica. Isso exige suor, determinação e trabalho duro." 💪👊🙏 Bom dia, meus amores!!! 🌹🌹🌹
Bridal Body Tip. Get your copy of @bridalbodybook on Amazon or at www.stacymoutafis.com
Bridal Body Tip. Get your copy of @bridalbodybook on Amazon or at www.stacymoutafis.com
#MondayMotivation cause sometimes we just need some #encouragement I got my #10minabs in and still #recovering from the #flu but wa Ted to get some #exercise in 
#21Dayfix #fitmom #Fitlife #exercise #noexcuses #health #fitness #justdoit #loseweight #feelgood #higginshealthyliving #success #WINNING #fun #motivation
Eccoci alla sigla di Italia s'got talent 📺

#italiasgottalent #tv #me #pattinaggio #skating #passion #patinaje #skater #figure #fitness #exercise #tv #spettacolo #igt
It's international chest day bois! Time to lose those man titties! #chestday #exercise #workout
Hello Monday! 😉 📸 @marcopatriciodavinci #workmode #loveyourlife
เบาๆพอวันนี้ จุก 😀😀😀 #running #endomondo #exercise #strong
벌써....저녁이담😗
시간 참 빨리가 ...🤔
겉모습보다❣마음이섹시한여자가되자!ㅋ

#남포동#국제시장#소녀시대빈티지샾 #셀스타그램#맞팔#숏커트#pusan#seoul#cosmetics#hoodie#adidas#silver#nike#숏컷#trip#black#헬스#간지탬#diet#공항#타투#피어싱#예쁘다#coffee#style#feeling#pink#exercise#denim#leather
315lbs went up pretty easy today. I ordered some 3mm knee sleeves and I'm just waiting for them to get here before I go up any higher. #gainz #workout #getstrong #getfit #justdoit #dedicated #bodybuilding #fit #hardwork #ripped #gym #squat #legs #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #flexfriday #weightloss #flex #aesthetic #squats #crossfit
Ooooo you guessed it .. its motherf**king #chestday.. and who said there wasnt was nothinh exciting about #monday they must have never went to the #gym on international chest day lol anyway time to make some gainzzzzz cause its not gonnna make them selves #retrofitnessglendale #bodybuilding #progress #passion #gymlife #fitnessmotivation #determination #consistency #progress #exercise #aesthetic #amgrind #fitnessgoals #weightlossjourney #fitnessjourney #weighttraining #transformation #toinspire #nevergiveup #stayfocused #dontgiveup #mindset #gymtime #gymmemes #gymhumor #gymfreaks #gymrats #gains #
Ooooo you guessed it .. its motherf**king #chestday .. and who said there wasnt was nothinh exciting about #monday  they must have never went to the #gym  on international chest day lol anyway time to make some gainzzzzz cause its not gonnna make them selves #retrofitnessglendale  #bodybuilding  #progress  #passion  #gymlife  #fitnessmotivation  #determination  #consistency  #progress  #exercise  #aesthetic  #amgrind  #fitnessgoals  #weightlossjourney  #fitnessjourney  #weighttraining  #transformation  #toinspire  #nevergiveup  #stayfocused  #dontgiveup  #mindset  #gymtime  #gymmemes  #gymhumor  #gymfreaks  #gymrats  #gains  #
As I see myself every day I hardly notice a change, that's why I love a good progress pic 💪💪 cardio and a little arm/back session. Feeling good 😀
#me #gym #gymlife #progress #progresspic #newme #body #change #fitness #health #fitnessjourney #weightloss #weightlossjourney #fitspo #fitfam #girlswholift #gymrat #motivation #motivational #motivationmonday #armday #backday #fit #lift #diet #exercise
Here's to a fresh start and new focus! My goal is to make the most of today and not worry about tomorrow! My food is prepped for the day, and my workouts are planned! My two goals for the day: up my water intake and say no to ice cream 🍦! Ice cream has become my BFF, and it's time to break up! If you've fallen off the wagon or need to get started, make one little goal for today! You can do it if you take baby steps! Remember Rome wasn't built in a day!
Here's to a fresh start and new focus! My goal is to make the most of today and not worry about tomorrow! My food is prepped for the day, and my workouts are planned! My two goals for the day: up my water intake and say no to ice cream 🍦! Ice cream has become my BFF, and it's time to break up! If you've fallen off the wagon or need to get started, make one little goal for today! You can do it if you take baby steps! Remember Rome wasn't built in a day!
"We're all chained to the rhythm
To the rhythm
To the rhythm" Thanks to the universe I'm just chained to this song and I'm aware 😅🚴🏼💪🏼❤️
"We're all chained to the rhythm To the rhythm To the rhythm" Thanks to the universe I'm just chained to this song and I'm aware 😅🚴🏼💪🏼❤️
‪Let's start as we mean to go on, Rise & Grind!!! 💯
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#mondaymotivation #Inspiration #fitness ‬#gym #exercise #morningritual
A naughty but nice negroni yesterday afternoon @poeticlicensebar by the sea 🌊 
These guys distill their own gins. Look out for it in great bars and cool offies 🍸 ...
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#poeticlicense #gin #negroni #tweegram #bestoftheday #like4like #follow4follow #picoftheday #paleo #travel #walk #clean #art #weightloss #exercise #kawaii #sky  #photography  #gin #booze #cocktails  #mixology #sunderland #italy #pub #bar #style #design #interior #seaside #beach
A naughty but nice negroni yesterday afternoon @poeticlicensebar by the sea 🌊 These guys distill their own gins. Look out for it in great bars and cool offies 🍸 ... ... ... #poeticlicense  #gin  #negroni  #tweegram  #bestoftheday  #like4like  #follow4follow  #picoftheday  #paleo  #travel  #walk  #clean  #art  #weightloss  #exercise  #kawaii  #sky  #photography  #gin  #booze  #cocktails  #mixology  #sunderland  #italy  #pub  #bar  #style  #design  #interior  #seaside  #beach 
Happy Birthday to @i.am.neil have a great day bro. 😜
Happy Birthday to @i.am.neil have a great day bro. 😜
Flash back to a week ago, the start of peak week! i was so excited to compete now it's all over 😔 time to set some new goals and push more limits 💪🏼
Flash back to a week ago, the start of peak week! i was so excited to compete now it's all over 😔 time to set some new goals and push more limits 💪🏼
Day 21✅it's easier to do healthy choices in food and not be upset about the portion serving - my stomach def shrinking and I need less food to feel full and nourished :) #fit #exercise #workout #bodybuilding #health #healthy #instahealth #healthychoices #motivation #instagood #lifestyle #diet #getfit #cleaneating #fitnessmodel #fitgirl #girl #caloriecounting #fit #fitness  #fitnessmodel #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessgear #instafit #instafitness #instahealth #healthy #healthyfood #healthyeating #weightloss #weightlosstransformation
Day 21✅it's easier to do healthy choices in food and not be upset about the portion serving - my stomach def shrinking and I need less food to feel full and nourished :) #fit  #exercise  #workout  #bodybuilding  #health  #healthy  #instahealth  #healthychoices  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #fitnessmodel  #fitgirl  #girl  #caloriecounting  #fit  #fitness  #fitnessmodel  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitnessgear  #instafit  #instafitness  #instahealth  #healthy  #healthyfood  #healthyeating  #weightloss  #weightlosstransformation 
My little karate kids #karatekids #activekids #exercise #healthy #hobbies 💙
Smashed leg day and got my carbs raised to 245g 🙌🏼 today's going to be a good day 😁😁 what's everyone training this Monday?? .
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#workout #gym #girlswholift #abs #workoutmotivation #gymlife #legday #fitness #fit #fitnessmotivation #fitgirl #gym #squats #gainz #fitspiration #bodybuilding #exercise #training #weighttraining #muscle #strong #lift #weights #wod #aesthetic #iifym #iifymwomen #carbs #flexibledieting #macros
Good morning, IG. Happy Monday.
Running miles & miles.
Fri. 8.26
Sat. 2 mile walk
Sun. 4.35 & 2 mile bike ride
#run #runner #running #runningmom #runnergirl #instarunner #fitmom #fitness #exercise #motivation #inspire #gettingitdone #activelife
Bon dia ☀️buenos días ☀️ gym time 💪💪💪 probando el nuevo gym a ver si me cambio o no así que hacer el test 😋😋😋 ff kijken als ik van gym verandert of Niet nu 1 dag gratis om te kijken 💪💪💪 💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Bon dia ☀️buenos días ☀️ gym time 💪💪💪 probando el nuevo gym a ver si me cambio o no así que hacer el test 😋😋😋 ff kijken als ik van gym verandert of Niet nu 1 dag gratis om te kijken 💪💪💪 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Ce matin un gros petit déjeuner, car je ne pense pas avoir le temps de vraiment manger ce midi. Puis ça me donne une excuse pour me faire plaisir avec un petit beignet au sucre. 
J'ai testé le smoothie innocent energy, il est très bon et j'aime sa couleur un peu flash. 
Ce soir je reprends le tbc à la semaine 1, en espérant ne pas trop avoir perdu de muscle.
Bonne journée 😘
#breakfast #fitness #fit #bbg #tbc #fitnessmodel #runner #fitspo #workout #regimeuse #cardio #sport #train #training #photooftheday #health #healthy #instahealth #healthychoices #pertedepoids #food #motivation #instagood #lunch #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ce matin un gros petit déjeuner, car je ne pense pas avoir le temps de vraiment manger ce midi. Puis ça me donne une excuse pour me faire plaisir avec un petit beignet au sucre. J'ai testé le smoothie innocent energy, il est très bon et j'aime sa couleur un peu flash. Ce soir je reprends le tbc à la semaine 1, en espérant ne pas trop avoir perdu de muscle. Bonne journée 😘 #breakfast  #fitness  #fit  #bbg  #tbc  #fitnessmodel  #runner  #fitspo  #workout  #regimeuse  #cardio  #sport  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #pertedepoids  #food  #motivation  #instagood  #lunch  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Starting the monday off right. 2 mile run, 2 mile walk. #NeverSkipAMonday #exercise #fitness #workout #runner #getitdone
Bulking update, 7kg up at the moment. Really starting to fill out, 2-3 months left and its time for a cut 🔪💪🏻
#gym #diet #nutrition #protein #fitness #fitfam #exercise #dedication #motivation #inspiration #bodybuilding #powerlifting #powerbuilding #aesthetic #instafit #ripped #gainz #gains #instafit #triceps #biceps #push #chest #pump #preworkout #rage #bulking #bulk
This challenge sounds so good! 💜 Tagged friends, please join if you have the time and would like to give it a go. 😊
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#Repost @illsieyoga with @repostapp
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Just a reminder everyone! It starts in a few days! Short and Sweet!
💜Welcome to #OMgirlyoga 💜 From March 1st through 7th we get to celebrate our uniqueness and beauty. Let's come together as girls lifting each other up  and empowering each other through yoga! Our seven days will focus on the themes of; Strength, Openness, Beauty, Balance, Love, Bliss, and Peace. 💜 To join us and be eligible for a little extra love at the end of the challenge: REPOST this flyer, FOLLOW all hosts and sponsors and include the challenge HASHTAG in your posts! We look forward to celebrating YOU! 💜
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#OMgirlyoga
💜With lovely hosts:
@bookishdiva
@faithfoxmama
@illsieyoga
@juliaruff_yogaingeverywhere
@stardivakhushi
@stretchpopster
💜And generous sponsors:
@omgoddess.clothing
@samudrakala
@essentialoilnurse
@deeplegs
@mudlove
@lunamalasuk 💜 Tag some friends to join in the celebration, and we will see you on the mat on March 1st 💜
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#om #yoga #yogagram #yogaeverydamnday #yogapractice #yogaholic #yogaaddict #yogainspiration #yogalove #yogalife #instayoga #igyogafamily #igyogachallenge #igyogacommunity #yogi #yoginis #yogagirls #yoginisofinstagram #workout #exercise #practiceandalliscoming #healthy #lifestyle #namaste🙏🏻
This challenge sounds so good! 💜 Tagged friends, please join if you have the time and would like to give it a go. 😊 . #Repost  @illsieyoga with @repostapp ・・・ Just a reminder everyone! It starts in a few days! Short and Sweet! 💜Welcome to #OMgirlyoga  💜 From March 1st through 7th we get to celebrate our uniqueness and beauty. Let's come together as girls lifting each other up and empowering each other through yoga! Our seven days will focus on the themes of; Strength, Openness, Beauty, Balance, Love, Bliss, and Peace. 💜 To join us and be eligible for a little extra love at the end of the challenge: REPOST this flyer, FOLLOW all hosts and sponsors and include the challenge HASHTAG in your posts! We look forward to celebrating YOU! 💜 . #OMgirlyoga  💜With lovely hosts: @bookishdiva @faithfoxmama @illsieyoga @juliaruff_yogaingeverywhere @stardivakhushi @stretchpopster 💜And generous sponsors: @omgoddess.clothing @samudrakala @essentialoilnurse @deeplegs @mudlove @lunamalasuk 💜 Tag some friends to join in the celebration, and we will see you on the mat on March 1st 💜 . . #om  #yoga  #yogagram  #yogaeverydamnday  #yogapractice  #yogaholic  #yogaaddict  #yogainspiration  #yogalove  #yogalife  #instayoga  #igyogafamily  #igyogachallenge  #igyogacommunity  #yogi  #yoginis  #yogagirls  #yoginisofinstagram  #workout  #exercise  #practiceandalliscoming  #healthy  #lifestyle  #namaste 🙏🏻
Shoutout to my protege Miss Van Beest who passed the first part of her PT qualification yesterday!

In this snap she was going through a circuit that I put them through.

#vanbeest #kettlebellswings #tyreflips  #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
Shoutout to my protege Miss Van Beest who passed the first part of her PT qualification yesterday! In this snap she was going through a circuit that I put them through. #vanbeest  #kettlebellswings  #tyreflips  #motivation  #workoutideas  #fitness  #exercise  #training  #determination  #discipline  #focused  #goals  #gohard  #nodaysoff  #workout  #getfit  #shred  #bodybuild  #weightloss  #instafitness  #health  #pt  #personaltrainer  #wellbeing  #fitnessbks  #inspiration 
🔻TRADUCCIÓN ABAJO🔻
This lovely, delicious and healthy dish was whipped up by my wife. When you have a partner with the same goals in mind...anything is possible! 🔻
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Este plato encantador, delicioso y saludable fue azotado por mi esposa. Cuando tienes una pareja con los mismos objetivos en mente ... ¡todo es posible!
🔻TRADUCCIÓN ABAJO🔻 This lovely, delicious and healthy dish was whipped up by my wife. When you have a partner with the same goals in mind...anything is possible! 🔻 🔻 🔻 Este plato encantador, delicioso y saludable fue azotado por mi esposa. Cuando tienes una pareja con los mismos objetivos en mente ... ¡todo es posible!
If only I were the one that would eat and not put a lb of fat on, that would be  fabulous. Unfortunately because that's not me and my body says something different, complete opposite...I'd just stick to my current change of lifestyle 1) because I ❤ it!! 2) it works best for me and my body......so @sambirograce I'll have to tag you loll 😂😂😂 Happy Monday :) .
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#healthyandhappy#life#healthyactivelifestyle#nutrition#fitfam#lifestylechange#gymfreak#gymmotivation#gymfitness#gym#exercise#bodygoals#fastfood#dietcontrol#diet#foodporn#fat#n#motivation#summerbody#keepfit#funfitandfab#keepstrong#inspiration#motivation#transformation#gymbuddy#foodlove#burgers#coke#fries
If only I were the one that would eat and not put a lb of fat on, that would be fabulous. Unfortunately because that's not me and my body says something different, complete opposite...I'd just stick to my current change of lifestyle 1) because I ❤ it!! 2) it works best for me and my body......so @sambirograce I'll have to tag you loll 😂😂😂 Happy Monday :) . . . . #healthyandhappy #life #healthyactivelifestyle #nutrition #fitfam #lifestylechange #gymfreak #gymmotivation #gymfitness #gym #exercise #bodygoals #fastfood #dietcontrol #diet #foodporn #fat #n #motivation #summerbody #keepfit #funfitandfab #keepstrong #inspiration #motivation #transformation #gymbuddy #foodlove #burgers #coke #fries 
Aujourd'hui on va commencer ce début de semaine par une petite séance Chest avec mon frere @jillsthedreamer  on va tout donner comme chaque semaine ✋🏾 et vous ? 
#health #fitness #fit #TeamShape #Transformation #fitnessmodel #fitnessaddict #fitfam #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #fitfrenchies #eatclean #exercise #basicfit #basicfitfr
Aujourd'hui on va commencer ce début de semaine par une petite séance Chest avec mon frere @jillsthedreamer on va tout donner comme chaque semaine ✋🏾 et vous ? #health  #fitness  #fit  #TeamShape  #Transformation  #fitnessmodel  #fitnessaddict  #fitfam  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #fitfrenchies  #eatclean  #exercise  #basicfit  #basicfitfr 
Pronta la mia dose giornaliera di vitamina  C!!!
💉💊💉💊💉💊
💣💥 💣💥 💣💥 💣💥 #fit #fitness #gym #muscle #muscles  #motivation #aesthetic #aesthetics #bodybuilding #ripped #girlswholift #fitfam #gainpost #gains #gain #gainz #physique #fitspo #exercise #training #dedication #health #abs #nutrition #gym #crossfit #crossfitgirls #transformation #change #fitnessjourney
다 필요없고 그냥 행복하고싶다😥
이것저것 괜한 걱정없이 2017년엔 행복하길😭
이제 시작일뿐😏
#훼이스 #인스타그램 #셀스타그램 #얼스타그램 #셀기꾼 #셀카 #신입생오티 #파마 #염색 #데일리 #셀피#운동 #체육학 #댓글 #좋아요 #맞팔🙆#instagram #selstagram #selfie #selca #daily #like4like #follow #student #exercise #싸이메라
Awesome training tonight with some attacks from the spider guard. Otimo treino hoje a noite com ataques da guarda aranha . Osss 👊🏻👍🏻🙏🏻1️⃣3️⃣🇧🇷🇦🇺 #realjiujitsu #BJJAustralia #G13AdelaideBJJ #brazilianjiujitsu #lyfestyle #training #oss #jiujitsu #grappling #goodwarmup #fitness #workout #cardio #gym  #active #strong #motivation #goodfeelings #positive #wellbeing #therapy #determination #motivation #getfit #exercise #mma #judoAdelaide #wrestling #muscle
Awesome training tonight with some attacks from the spider guard. Otimo treino hoje a noite com ataques da guarda aranha . Osss 👊🏻👍🏻🙏🏻1️⃣3️⃣🇧🇷🇦🇺 #realjiujitsu  #BJJAustralia  #G13AdelaideBJJ  #brazilianjiujitsu  #lyfestyle  #training  #oss  #jiujitsu  #grappling  #goodwarmup  #fitness  #workout  #cardio  #gym  #active  #strong  #motivation  #goodfeelings  #positive  #wellbeing  #therapy  #determination  #motivation  #getfit  #exercise  #mma  #judoAdelaide  #wrestling  #muscle 
"today I will run 24k but you can join me half of the way" @plus.minus.zero wrote me.  It couldn't be like that, so we started together the 24k running session. 1 photo-0k, 2-12k, last -24k. I have been about to call ambulance for myself since we passed 17k, but how could I , if whenever I was asking "How are You?" I would definitely get the "It's ok. I'm alright"(spelled with abslute confidence that only a few steps left) answer. I had no right to stop. Sandra You are the most incredible runner I ever met. We've done an amazing work yesterday.  Now I am not that good in moving, my legs don't want to. But,  in case we have done that yesterday, I will run 21k during the competition. You are such an inspiration to do that. 🏃
#running #lisboa #activity #coast #sick #runners #runninginspiration #goodtime #24k #halfmarathon #halfmarathontraining #instahub #instaday #instadaily #sport #challenge #girl #sportgirl #experience #exercise #out #inspiration #callambulance #achievement #stateofmind #instago #travel
"today I will run 24k but you can join me half of the way" @plus.minus.zero wrote me. It couldn't be like that, so we started together the 24k running session. 1 photo-0k, 2-12k, last -24k. I have been about to call ambulance for myself since we passed 17k, but how could I , if whenever I was asking "How are You?" I would definitely get the "It's ok. I'm alright"(spelled with abslute confidence that only a few steps left) answer. I had no right to stop. Sandra You are the most incredible runner I ever met. We've done an amazing work yesterday. Now I am not that good in moving, my legs don't want to. But, in case we have done that yesterday, I will run 21k during the competition. You are such an inspiration to do that. 🏃 #running  #lisboa  #activity  #coast  #sick  #runners  #runninginspiration  #goodtime  #24k  #halfmarathon  #halfmarathontraining  #instahub  #instaday  #instadaily  #sport  #challenge  #girl  #sportgirl  #experience  #exercise  #out  #inspiration  #callambulance  #achievement  #stateofmind  #instago  #travel