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#exercise medias

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Oh yeaaaaaaaa .... TEN MILES..... and in such beautiful sunshine .... #marathonrunning #marathontraining #marathon #running #exercise #challenge #diabetesuk #emf2017 #cardio #fitness #fitbit #fitbithr #sorelegs #sogood #feelingproud #gome #heartrate #training
@sangah.yoga #상아요가 #sangahyoga

#설야얀트라사나

역시 예상은 했는데 왼쪽은 동작을 함에 있어서 골반이 좀 자연스럽지가 않더라구요.

완성 동작에 앞서서 소개해주신 스트레칭도 열심히 하겠습니다.

#운동 #운동하는여자 #다이어트 #홈트 #workout #exercise #diet #morning #fit #fitness #fitgirl #fitlife #gym #homegym #healthy #instafit#rehab #prehab #재활 #요가 #필라테스 #yoga #pilates
@sangah.yoga #상아요가  #sangahyoga  #설야얀트라사나  역시 예상은 했는데 왼쪽은 동작을 함에 있어서 골반이 좀 자연스럽지가 않더라구요. 완성 동작에 앞서서 소개해주신 스트레칭도 열심히 하겠습니다. #운동  #운동하는여자  #다이어트  #홈트  #workout  #exercise  #diet  #morning  #fit  #fitness  #fitgirl  #fitlife  #gym  #homegym  #healthy  #instafit #rehab  #prehab  #재활  #요가  #필라테스  #yoga  #pilates 
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Chest workout
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🔹Incline Bench press tempo reps 5x8
4 second negative, 1 second pause, explode up
View my IG story for form!
🔹Flat Dumbbell press 1&1/4 reps 5x12
Bring the weight down completely, push up 1/4 of your rep, back down then complete a full rep
View my IG story for form!
🔹Superset: 4 sets
Incline tricep skul crusher 12 reps
Incline dumbbell kick back 10 reps
🔹Superset: 4 sets
Cable flies 15 reps
bodyweight dips 10-15 reps
🔹Superset: 5 sets
Paused rope push down 12 reps
Wide stance push-ups AMRAP
🔹Landmine chest press 3x8 2x10
Chest workout - 🔹Incline Bench press tempo reps 5x8 4 second negative, 1 second pause, explode up View my IG story for form! 🔹Flat Dumbbell press 1&1/4 reps 5x12 Bring the weight down completely, push up 1/4 of your rep, back down then complete a full rep View my IG story for form! 🔹Superset: 4 sets Incline tricep skul crusher 12 reps Incline dumbbell kick back 10 reps 🔹Superset: 4 sets Cable flies 15 reps bodyweight dips 10-15 reps 🔹Superset: 5 sets Paused rope push down 12 reps Wide stance push-ups AMRAP 🔹Landmine chest press 3x8 2x10
Again i got a conviction that nothing is really IMPOSSIBlE today if only you put your mind to it. The yacht wasn't really here but we gotta make it come to the sea through the "power of speaking the circumstances and being positive". Thanks to bay lounge management you guys Rock. 
#valucountmedia #marianatempe #majeayida #hitsquad #hs20 #teamspirit #teammaje#exercise #photographer #ocean #yatch #positivity #itsnoteasybutitsworthit
#bookforyourshoottoday#valucountmedia
Again i got a conviction that nothing is really IMPOSSIBlE today if only you put your mind to it. The yacht wasn't really here but we gotta make it come to the sea through the "power of speaking the circumstances and being positive". Thanks to bay lounge management you guys Rock. #valucountmedia  #marianatempe  #majeayida  #hitsquad  #hs20  #teamspirit  #teammaje #exercise  #photographer  #ocean  #yatch  #positivity  #itsnoteasybutitsworthit  #bookforyourshoottoday #valucountmedia 
Hardest bit is getting ready and out the door, small 4.3 mile run done👏🏻 #running #fitness #slowprogess #exercise #feelinggood #dirtymirror
Hmm ... Easter has come early. Looks like I need a huge dose of willpower- NOW!
Hmm ... Easter has come early. Looks like I need a huge dose of willpower- NOW!
Pretty good read, quick and straight forward. I just keep putting off finishing it (get it? 😉 ) .
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#healthy #fitness #gym #motivation #workout #fit #fitfam #health #fitspo #bodybuilding #bodybuilder #flex #flexfriday #pose #muscle #muscles #exercise #fitness #training #shredded #squat #squats #legday #reading ✌️🖐 #bookworm #transformation #toronto #books #book #procrastination
#FLEX #FRIDAY #ARMDAY #GAINS 💪 MUSCLE IS 3-D AND HAS DEPTH AND DIMENSIONS.  WE OFTEN GET IN THE HABIT OF ONLY WORKING ONE PORTION OF THE MUSCLE AND DON'T FOCUS ON DEVELOPMENT SYMMETRY. LOWER TENDON AND LONG HEAD OF THE BICEP FOR THE WIN 💪 #exercise #eatclean #healthy #workout #training #ripped #shredded #aesthetics #gains #fit #fitfam #fitness #fitnessmodel #biceps #calisthenics #lafitness #bodybuilding #physique #npc #beard #beardgang #beardedvillains #instadaily #red
#FLEX  #FRIDAY  #ARMDAY  #GAINS  💪 MUSCLE IS 3-D AND HAS DEPTH AND DIMENSIONS. WE OFTEN GET IN THE HABIT OF ONLY WORKING ONE PORTION OF THE MUSCLE AND DON'T FOCUS ON DEVELOPMENT SYMMETRY. LOWER TENDON AND LONG HEAD OF THE BICEP FOR THE WIN 💪 #exercise  #eatclean  #healthy  #workout  #training  #ripped  #shredded  #aesthetics  #gains  #fit  #fitfam  #fitness  #fitnessmodel  #biceps  #calisthenics  #lafitness  #bodybuilding  #physique  #npc  #beard  #beardgang  #beardedvillains  #instadaily  #red 
H U N G E R 😩

One of those days when as soon as 5pm struck, I could have eaten everything in sight. Hormonally challenged this week so that makes will power a little lower than usual so I thought it's best to get my dinner cooked to prevent all the snacking! 
And BOY was it tasty. Went heavy on the veg and flavours as I needed to feel full, so it's 150g turkey mince, courgetti, 150g rice noodles, tomatoes, chickpeas and mini trees 😉

Feel so much better after that 😅 
#food #instafood #healthy #exercise #dairyfree #weightlosstransformation #weightloss #exercise #gym #slimmingworld #slimmingworlduk #intermittentfasting #kinobody #health #slimmingworldfood #diet #protein #colourful #glutenfree #lowcarb #vegetables #paleo #fresh
H U N G E R 😩 One of those days when as soon as 5pm struck, I could have eaten everything in sight. Hormonally challenged this week so that makes will power a little lower than usual so I thought it's best to get my dinner cooked to prevent all the snacking! And BOY was it tasty. Went heavy on the veg and flavours as I needed to feel full, so it's 150g turkey mince, courgetti, 150g rice noodles, tomatoes, chickpeas and mini trees 😉 Feel so much better after that 😅 #food  #instafood  #healthy  #exercise  #dairyfree  #weightlosstransformation  #weightloss  #exercise  #gym  #slimmingworld  #slimmingworlduk  #intermittentfasting  #kinobody  #health  #slimmingworldfood  #diet  #protein  #colourful  #glutenfree  #lowcarb  #vegetables  #paleo  #fresh 
#Repost @l.h.d.c ・・・
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Post workout 1scoop BPI Snickerdoodle whey and a banana 🍌 💪🏼
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#ukup #mensphysique #mastersphysique #health #fitness #fit #workout #bodybuilding #cardio #gym #train #health #healthy #gains #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise #TEAMS4S #S4SFITNESS
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🔺 use code LHDC5 for 5% off instore or online at www.shop4supplements.co.uk 🔺
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#Repost  @l.h.d.c ・・・ _______ _______ Post workout 1scoop BPI Snickerdoodle whey and a banana 🍌 💪🏼 _________ #ukup  #mensphysique  #mastersphysique  #health  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #train  #health  #healthy  #gains  #strong  #motivation  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #TEAMS4S  #S4SFITNESS  ________ 🔺 use code LHDC5 for 5% off instore or online at www.shop4supplements.co.uk 🔺 ________
https://www.facebook.com/BannatyneDarlington/posts/1666768910291348:0
I was the recent Fitness Team member to be profiled at work. Just follow the link or search Bannatyne Health Club Darlington to read it.
#bannatynes #darlington #healthclub #fitnessadvisor #fitnessteam #gym #northeast #durham #teesside #pt #exercise #fitness #fitnesscoach
¡Al fin! No se imaginan la alegría que siento por haber regresado al gym después de tanto tiempo. A pesar de que estuve entrenando durante todo el embarazo, definitivamente perdi mucha condición y fuerza pero estoy ms que decidida a recuperar todo eso y mas. 
I ❤ the gym!

#gym #fitness #workout #exercise #healthy #weightlifting #bodybuilding #muscles #protein #wcw #nike #model #happy #hardwork #strong #motivation #like #love #lean #hustle #flex #goodvibes #guadalajarafit #crossfit #pilates
¡Al fin! No se imaginan la alegría que siento por haber regresado al gym después de tanto tiempo. A pesar de que estuve entrenando durante todo el embarazo, definitivamente perdi mucha condición y fuerza pero estoy ms que decidida a recuperar todo eso y mas. I ❤ the gym! #gym  #fitness  #workout  #exercise  #healthy  #weightlifting  #bodybuilding  #muscles  #protein  #wcw  #nike  #model  #happy  #hardwork  #strong  #motivation  #like  #love  #lean  #hustle  #flex  #goodvibes  #guadalajarafit  #crossfit  #pilates 
FINALLY got 100 lengths! It wasn't quick, and the wasn't pretty by the end, but got it! So please considering 2 months ago I couldn't do more then 20. 
#Swimming #Workout #Cardio #Exercise #Diet #FreshFood #Healthy #HealthyEating #HealthyLiving #WeightLoss #WeightLossJourny #WeightLossSupport #LowCarb #HighProtein #Transformation #Keto #KetoDiet #LCHF #LCHFDiet #Motivated #SlimmingWorld
Something for you this weekend! Have you seen our extensive restock across the range? 
Luxe Pullover
Lightweight Zip Hoodie
Jersey Bralette and Brief Set
(Reverse) Oversized Jersey
Support Sports Bra
Whiteout Leggings
Urban Camo Leggings 
@lexkom wearing the Black Jersey Bralette and Brief Set in size S.

Head over to GYMVERSUS.com to pick up yours. 
Shape Your Future ▿▫️▪️▿ #gymversus #shapeyourfuture #activewear #luxe #sportswear #athleisure #fashion #performance #style #london #clothing #apparel #health #fitness #fit #fitnessmodel #model #girl #fitspo #photooftheday #selfie #active #strong #motivation #instagood #determination #lifestyle #diet #cheatday #exercise
Something for you this weekend! Have you seen our extensive restock across the range? Luxe Pullover Lightweight Zip Hoodie Jersey Bralette and Brief Set (Reverse) Oversized Jersey Support Sports Bra Whiteout Leggings Urban Camo Leggings @lexkom wearing the Black Jersey Bralette and Brief Set in size S. Head over to GYMVERSUS.com to pick up yours. Shape Your Future ▿▫️▪️▿ #gymversus  #shapeyourfuture  #activewear  #luxe  #sportswear  #athleisure  #fashion  #performance  #style  #london  #clothing  #apparel  #health  #fitness  #fit  #fitnessmodel  #model  #girl  #fitspo  #photooftheday  #selfie  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #cheatday  #exercise 
HAPPY FRIDAY! What's your favorite most awesome 80s or 90s song? .
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#90sMusic #80s #music #fitness #workout #workoutmusic #exercise #fit #fitspo #dance #sing #smile #happy #fun #positive #motivation
Mels knackered face after I decided to run to the gym because it was a nice day. Did a full legs and abs workout. Then somehow got railroaded into doing a Grit Plyo class which absolutely annihilated me. Then realised I had to run home! Dead is not the word! 😂😂😂 #1000caloriesdown 🙈😭😂👍 #shattered #running #run #jogging #cardio #exercise #gritplyo #grit #lesmills #tired #fitfam #ukfitfam #fitspo #instafit #igfitness #getfit #fitgirl #fitmum #fitmom #girlswithmuscles #bodybuilding #bodybuildinggirl #strengthtraining #girlsthatlift
Mels knackered face after I decided to run to the gym because it was a nice day. Did a full legs and abs workout. Then somehow got railroaded into doing a Grit Plyo class which absolutely annihilated me. Then realised I had to run home! Dead is not the word! 😂😂😂 #1000caloriesdown  🙈😭😂👍 #shattered  #running  #run  #jogging  #cardio  #exercise  #gritplyo  #grit  #lesmills  #tired  #fitfam  #ukfitfam  #fitspo  #instafit  #igfitness  #getfit  #fitgirl  #fitmum  #fitmom  #girlswithmuscles  #bodybuilding  #bodybuildinggirl  #strengthtraining  #girlsthatlift 
Took myself out of my comfort zone today and tried something new.  It wasn't pretty and I sure wouldn't want anyone to see me, but I did it!  It will be interesting to see my #progress as the weeks go by.
Took myself out of my comfort zone today and tried something new. It wasn't pretty and I sure wouldn't want anyone to see me, but I did it! It will be interesting to see my #progress  as the weeks go by.
Not that great of a pump today, & I felt crappy but I still pushed through so 🤷🏻‍♀️ ignore my bloated self, I had a gallon of water by 12:30pm. 🙈
Not that great of a pump today, & I felt crappy but I still pushed through so 🤷🏻‍♀️ ignore my bloated self, I had a gallon of water by 12:30pm. 🙈
It's Refeeeeeeed 😍 Kartoffelpuffer mit Zimt und Xucker 😍 freu mich wie ein kleines Kind, gerade nach 1,5 Std Cardio 💦 schönes Wochenende allen - ich kuschel mich jetzt an meinen Schatz @yannick.alisat aufs Sofa ❤️ #active #bodybuilding #dedication #eatclean #exercise #fit #fitness #fitnessmodel #focus #getfit #grow #gym #gymlife #health #healthy #healthychoices #lifestyle #motivation #muscle #shredded #strength #strong #train #trainhard #workout #weekend #refeed #xucker #libra #happy
It's Refeeeeeeed 😍 Kartoffelpuffer mit Zimt und Xucker 😍 freu mich wie ein kleines Kind, gerade nach 1,5 Std Cardio 💦 schönes Wochenende allen - ich kuschel mich jetzt an meinen Schatz @yannick.alisat aufs Sofa ❤️ #active  #bodybuilding  #dedication  #eatclean  #exercise  #fit  #fitness  #fitnessmodel  #focus  #getfit  #grow  #gym  #gymlife  #health  #healthy  #healthychoices  #lifestyle  #motivation  #muscle  #shredded  #strength  #strong  #train  #trainhard  #workout  #weekend  #refeed  #xucker  #libra  #happy 
Fri-nally! Your Friday Vibes are here. Share our love for DIY, sushi, cinnamon, happiness, and purpose over perfection.
Fri-nally! Your Friday Vibes are here. Share our love for DIY, sushi, cinnamon, happiness, and purpose over perfection.
The Roll Up. 5-10 reps keeping your heals together and toes apart in Pilates stance. 
Pro Tip: Don't move your arms from your shoulder to not use momentum. You may use some small wrights 2-5lbs to help you come up.  Try to focus on stretching your back and don't reach past your ankles. 
To make harder, keep your biceps by your ears so you cant see your arms. Keep keep them out of sight. Very hard.
The Roll Up. 5-10 reps keeping your heals together and toes apart in Pilates stance. Pro Tip: Don't move your arms from your shoulder to not use momentum. You may use some small wrights 2-5lbs to help you come up. Try to focus on stretching your back and don't reach past your ankles. To make harder, keep your biceps by your ears so you cant see your arms. Keep keep them out of sight. Very hard.
Another FUN WYNOT Dance at Le Studio with our morning crew! Our Morning Crew is getting it done! Woot woot!
#lestudio #austin #fitness #fit #cardiodance #cardio #gettingitdone #workout #exercise #madonnachallenge #danceon
#Repost @heathermei
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Attempting A Splitty Move On Spin! ❤️💃🏻Why not it's almost Friday! @ifapoleandaerial #training #workout #dance #dancer #pole #poledance #polefitness #poledancing #poledancer #instafit #fitfam #dancing #polesport #poledancenation #exercise #instafit #strength #fitnessmotivation #polewear #exercise #instadance #instadaily #strong #strongisthenewskinny #strongwomen #fitness #pretty #poletricks
Are you making one to many trips to the restroom or waking up serveral times throughout the night to use the laboratory? This problem is commoly due to an enlarged prostate. Saw Palmetto helps to reduce the size of an enlarged prostate and eliminate those unessary trips!!!
Are you making one to many trips to the restroom or waking up serveral times throughout the night to use the laboratory? This problem is commoly due to an enlarged prostate. Saw Palmetto helps to reduce the size of an enlarged prostate and eliminate those unessary trips!!!
Sair da zona de conforto é dar combustível para que seus sonhos se tornem reais. .
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. 😗 🖒 😚 ✌️ Foco❗❤️ ✌️💪🏋Healthy Life Style🏃#Fitness #Academia #dieta #bioritmo #vidamelhor #motivation #motivação #exponutrition #treino #lifestyle #alimentacaosaudavel #dietasemsofrer #orgulho #foconoobjetivo #atividadefisica #projetopessoal #foconadieta #foco #determinacao #persistencia #saudavel #fitspiration #nutrition #nutrição #HealthyLifeStyle #determination #exercise
Sair da zona de conforto é dar combustível para que seus sonhos se tornem reais. . . . . . 😗 🖒 😚 ✌️ Foco❗❤️ ✌️💪🏋Healthy Life Style🏃#Fitness  #Academia  #dieta  #bioritmo  #vidamelhor  #motivation  #motivação  #exponutrition  #treino  #lifestyle  #alimentacaosaudavel  #dietasemsofrer  #orgulho  #foconoobjetivo  #atividadefisica  #projetopessoal  #foconadieta  #foco  #determinacao  #persistencia  #saudavel  #fitspiration  #nutrition  #nutrição  #HealthyLifeStyle  #determination  #exercise 
Friday: Bike time going for the "Dirty 30" ! #30minsaday #bikelife #cycling #workoutmotivation #exercise #weight #werk#Natural
The 1st Annual #KissimmeeBikeBonanza Bike to Work Day was 💎🙏🏿🚴🏾🕺🏾!! @kissimmeemainst 
#LiveWorkPlayDTK
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#kissimmeeiscool ✔️FoSho
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#health 
#fitness 
#fit 
#fitnessaddict 
#fitspo 
#workout 
#cardio 
#gym 
#train 
#photooftheday 
#health 
#healthy 
#instahealth 
#healthychoices 
#active 
#strong 
#fitnessmodel
#motivation 
#instagood 
#determination 
#lifestyle 
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise
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#URBANPARFIT  2017. 
H O L I S T I C 
M O V E S 
O N L Y.
💎💪🏾🤸🏾‍♂️
The 1st Annual #KissimmeeBikeBonanza  Bike to Work Day was 💎🙏🏿🚴🏾🕺🏾!! @kissimmeemainst #LiveWorkPlayDTK  & #kissimmeeiscool  ✔️FoSho . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #fitnessmodel  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  . #URBANPARFIT  2017. H O L I S T I C M O V E S O N L Y. 💎💪🏾🤸🏾‍♂️
24.03.2017 #Estonia #Tallinn #Mustamäe #Nõmme 
5KM - 00:32:22
"You know your testimony is strong when your roots are so deep that other people's storm s will never knock you over." - Shannon L. Alder👊💪👊💪👊
Well, if honestly.. I have worked for 7 days in a row, i will use the excuse that i was too tired to do anything, i literally was making stupid mistakes because of exhaustion 🙄
So took three days off and even today was soooo lazy to make a round but since i had my running clothes with me then there was no turning back and i crawled slowly home with endomondo swiching two times off😏
#minaviitsin #terviserajad #õnnevalem #märtsisliigunrohkem #sportteebilusaks #igaminutloeb
24.03.2017 #Estonia  #Tallinn  #Mustamäe  #Nõmme  5KM - 00:32:22 "You know your testimony is strong when your roots are so deep that other people's storm s will never knock you over." - Shannon L. Alder👊💪👊💪👊 Well, if honestly.. I have worked for 7 days in a row, i will use the excuse that i was too tired to do anything, i literally was making stupid mistakes because of exhaustion 🙄 So took three days off and even today was soooo lazy to make a round but since i had my running clothes with me then there was no turning back and i crawled slowly home with endomondo swiching two times off😏 #minaviitsin  #terviserajad  #õnnevalem  #märtsisliigunrohkem  #sportteebilusaks  #igaminutloeb 
Keep working hard, become a real life Superman. #fitnessmotivation #exercise #muscles
We have an exciting event coming up with Guest Speaker Dr. Ben Fung, DPT, MBA on Saturday, April 8, 2017; 10-4 in Roanoke, VA
This two part series captures unique perspectives in career acceleration as well as therapeutic exercise by Dr. Ben Fung, DPT, MBA; a Physical Therapist that reached the top of his career ladder, breached the “dream” goal of a 6-figure PT salary, was recognized by his contemporaries as a pioneer of modern research of kettlebell exercise, and became a national speaker – all within the first three years of his career path. Ben strongly believes that what he achieved is not unique; nor does he bring above average skill sets to the table. Rather, he feels that his story, and stories like his to whom he has the pleasure of mentoring – now represent the new normal for the Physical Therapist of the millennial age. Now known as a Connector, it is Ben’s pleasure and privilege to share the proven success of his strategic approaches, based firmly in business principles, economics, and psychology – to help his fellow colleagues experience optimal and early success. A critical achievement which he refers to as “The First Win.” If you are interested let us know! You can email dpt@radford.edu for more details and to request a registration form!

Registration costs
-$150: Licensed Clinicians
-$75: RUDPT CI, Alumni, Faculty
-$40: Students
Registration form provided separately ***ALL PROCEEDS TO SUPPORT RUSPTA*** #kettlebell #dptstudent #alwayslearning #ruspta #roanoke #radford #radforduniversity #physicaltherapy #exercise #millennials #thefirstwin
We have an exciting event coming up with Guest Speaker Dr. Ben Fung, DPT, MBA on Saturday, April 8, 2017; 10-4 in Roanoke, VA This two part series captures unique perspectives in career acceleration as well as therapeutic exercise by Dr. Ben Fung, DPT, MBA; a Physical Therapist that reached the top of his career ladder, breached the “dream” goal of a 6-figure PT salary, was recognized by his contemporaries as a pioneer of modern research of kettlebell exercise, and became a national speaker – all within the first three years of his career path. Ben strongly believes that what he achieved is not unique; nor does he bring above average skill sets to the table. Rather, he feels that his story, and stories like his to whom he has the pleasure of mentoring – now represent the new normal for the Physical Therapist of the millennial age. Now known as a Connector, it is Ben’s pleasure and privilege to share the proven success of his strategic approaches, based firmly in business principles, economics, and psychology – to help his fellow colleagues experience optimal and early success. A critical achievement which he refers to as “The First Win.” If you are interested let us know! You can email dpt@radford.edu for more details and to request a registration form! Registration costs -$150: Licensed Clinicians -$75: RUDPT CI, Alumni, Faculty -$40: Students Registration form provided separately ***ALL PROCEEDS TO SUPPORT RUSPTA*** #kettlebell  #dptstudent  #alwayslearning  #ruspta  #roanoke  #radford  #radforduniversity  #physicaltherapy  #exercise  #millennials  #thefirstwin 
Getting Creatively Fit killing legs getting summer ready. We always in here murdering the scene. Come get CREATIVELY FIT!!
#creativelyelitefitness #legday #glutguide #bootyworkout #fitspo #girlswholift #healthandwellness #levels #squats #exercise #work #personaltrainer #legworkout #legsfordays #thegrind
What's for your lunch?
What's for your lunch?
Just know your boyfriend drinks coronas on Fridays at the bar while me and my niggaz out here training legs tonight homie don't get mad when your girl looking at us the summer let's get it 😂😏💯 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Just know your boyfriend drinks coronas on Fridays at the bar while me and my niggaz out here training legs tonight homie don't get mad when your girl looking at us the summer let's get it 😂😏💯 #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
After 3 months in the gym,and 3 months sober... Jym Stoppani's 12 weeks for size program 225 lbs to 215 lbs (Goal was to just be healthier) #Fitness #Bodybuilding #Gym  #exercise #workout #Sober #Healthy #selfie #instagood #jym #jymarmy
• JUICE •
Hier pause goûter avec un smothie : Orange, citron, kiwi et cassis pour 4,60€ très bon apport en vitamines C 🥝🍊🍋
Aujourd'hui direction la Dordogne pour l'anniversaire du Pépé ( 95 ans 👴🏼❤) ! Bonne soirée ____
#health #fitness #fit #smoothie #juice #kiwi #lapetitepausenature #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🍹🍹
• JUICE • Hier pause goûter avec un smothie : Orange, citron, kiwi et cassis pour 4,60€ très bon apport en vitamines C 🥝🍊🍋 Aujourd'hui direction la Dordogne pour l'anniversaire du Pépé ( 95 ans 👴🏼❤) ! Bonne soirée ____ #health  #fitness  #fit  #smoothie  #juice  #kiwi  #lapetitepausenature  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  🍹🍹
😂I mean... some days ..... the struggle is real. Happy FriYay y'all!
😂I mean... some days ..... the struggle is real. Happy FriYay y'all!
Kaçamak yapmayı hangimiz sevmiyoruz ki peki sonra gelen pişmanlık 🙈🙈 Yediklerinizden pişman olmamak için gelin spor yapalım yeni haftaya kendinizi iyi hissederek başlayın 🤸. #pilates #pilatesreformer #pilateslovers #pilatesinstructor #sport  #fitness #fitnessbody #morning #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessgoals #zerocarb #summerbody #happy #spongebob #Patrick #motivation #like4like #likeforfollow #likeforlikes #likeback #exercise #istanbul #diet #cleaneating #instagood #instahealth #hamburger
Kaçamak yapmayı hangimiz sevmiyoruz ki peki sonra gelen pişmanlık 🙈🙈 Yediklerinizden pişman olmamak için gelin spor yapalım yeni haftaya kendinizi iyi hissederek başlayın 🤸. #pilates  #pilatesreformer  #pilateslovers  #pilatesinstructor  #sport   #fitness  #fitnessbody  #morning  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #zerocarb  #summerbody  #happy  #spongebob  #Patrick  #motivation  #like4like  #likeforfollow  #likeforlikes  #likeback  #exercise  #istanbul  #diet  #cleaneating  #instagood  #instahealth  #hamburger 
my favorite way to start the day 😚☕️ coffee really fills me up and even though i plan to eat something for breakfast, i rarely do. i know that's not the best option but that's what works for me. i eat when i'm hungry, i don't force it. . 
#weightloss #diet #fitness #healthy #health #fatloss #getfit #nutrition #workout #fit #motivation #fitfam  #cleaneating #hardwork #dedication #weightlossjourney #fitgirl #healthylifestyle #losingweight  #weightloss #fitlife #progress #inspiration #exercise #countingcalories #myfitnesspal #hiking #progressnotperfection
my favorite way to start the day 😚☕️ coffee really fills me up and even though i plan to eat something for breakfast, i rarely do. i know that's not the best option but that's what works for me. i eat when i'm hungry, i don't force it. . #weightloss  #diet  #fitness  #healthy  #health  #fatloss  #getfit  #nutrition  #workout  #fit  #motivation  #fitfam  #cleaneating  #hardwork  #dedication  #weightlossjourney  #fitgirl  #healthylifestyle  #losingweight  #weightloss  #fitlife  #progress  #inspiration  #exercise  #countingcalories  #myfitnesspal  #hiking  #progressnotperfection