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#exercise medias

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This. This is the face of someone who enjoys what they're doing!
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#ForgedSteel #weareSFCF #forgedintheFurnace #crossfit #crossfitgames #community #orlando #fitness #exercise #weightloss #disney #disneyworld #waltdisneyworld #universalstudios

Gainz fueled by: @maxmuscleorlando

Tired of the same old gym routine or just looking to start your fitness journey? Come to Steel Furnace CrossFit! First class is always free and we offer multiple membership and class options! Email is in our profile or DM us to ask about our 1st month special!
This. This is the face of someone who enjoys what they're doing! . . . . #ForgedSteel  #weareSFCF  #forgedintheFurnace  #crossfit  #crossfitgames  #community  #orlando  #fitness  #exercise  #weightloss  #disney  #disneyworld  #waltdisneyworld  #universalstudios  Gainz fueled by: @maxmuscleorlando Tired of the same old gym routine or just looking to start your fitness journey? Come to Steel Furnace CrossFit! First class is always free and we offer multiple membership and class options! Email is in our profile or DM us to ask about our 1st month special!
๐ŸŒžSummer is coming!!! Barbecuing is going to be on everyone's brain so I've got a "must try" I want to share. Grilling at the beach used to begin with us going to the store to load up on hotdogs, hamburgers with all the fixings, sodas, ruffle chips etc... Today we chose to enjoy grilling at the beach with much healthier choices: Squash, Zucchini, Bell Pepper & Lemon Pepper Shrimp Kabobs & hotdogs for the kids of course รœ๐Ÿ’•๐ŸŒŠ๐Ÿ– ๐Ÿธ๐Ÿ๐ŸƒPrepacked smoothie bags make my mornings less hectic! I simply grab a bag out of the freezer, add water & blend!  #mealprep #superfood #protein #girlsthatlift #momsthatlift #fitnessmotivation #healthylifestyle #fit #fitspo #healthymeal #health #wellness #nutrition #green #gains #goals #fitnesspage #positivity #positivevibes #fitnessjourney #getfit #diet #exercise #macros #iifym #superfood #protein #girlsthatlift #momsthatlift #fitnessmotivation #healthylifestyle #fit #fitspo #healthymeal #health #wellness #nutrition #green #gains #goals #fitnesspage #positivity #positivevibes #fitnessjourney #getfit #diet #exercise #macros #iifym
๐ŸŒžSummer is coming!!! Barbecuing is going to be on everyone's brain so I've got a "must try" I want to share. Grilling at the beach used to begin with us going to the store to load up on hotdogs, hamburgers with all the fixings, sodas, ruffle chips etc... Today we chose to enjoy grilling at the beach with much healthier choices: Squash, Zucchini, Bell Pepper & Lemon Pepper Shrimp Kabobs & hotdogs for the kids of course รœ๐Ÿ’•๐ŸŒŠ๐Ÿ– ๐Ÿธ๐Ÿ๐ŸƒPrepacked smoothie bags make my mornings less hectic! I simply grab a bag out of the freezer, add water & blend! #mealprep  #superfood  #protein  #girlsthatlift  #momsthatlift  #fitnessmotivation  #healthylifestyle  #fit  #fitspo  #healthymeal  #health  #wellness  #nutrition  #green  #gains  #goals  #fitnesspage  #positivity  #positivevibes  #fitnessjourney  #getfit  #diet  #exercise  #macros  #iifym  #superfood  #protein  #girlsthatlift  #momsthatlift  #fitnessmotivation  #healthylifestyle  #fit  #fitspo  #healthymeal  #health  #wellness  #nutrition  #green  #gains  #goals  #fitnesspage  #positivity  #positivevibes  #fitnessjourney  #getfit  #diet  #exercise  #macros  #iifym 
Con la campeona Bodyfitness Master y la mas encantadora!๐Ÿ’ชโ˜บ๏ธ๐Ÿ†
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- 1 dรญa ๐Ÿ•‘๐Ÿ‘™!! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Today's FREE Taster #Workout - Basic Step
#fitspo #exercise #health #fitness
http://ow.ly/aSz730avgmV
We were en route to a bar, however when we realised @flaxandkale was on the way everything took a 360 and we ended up with a matcha ice cream and turmeric cheesecake (unpictured) ... A far better option in my opinion ๐Ÿ˜๐Ÿ˜๐Ÿ˜Happy Friday ๐Ÿ˜˜
We were en route to a bar, however when we realised @flaxandkale was on the way everything took a 360 and we ended up with a matcha ice cream and turmeric cheesecake (unpictured) ... A far better option in my opinion ๐Ÿ˜๐Ÿ˜๐Ÿ˜Happy Friday ๐Ÿ˜˜
Are you ready? Share your passion for #fitness by giving others a #workout that will have them coming back for more!!! No more waiting! The time to act is now! Get certified as an official R.I.P.P.E.D. Instructor by #MasterTrainer Kari Backhaus before it's too late!!!
Reigster for your #training today!
www.rippedcertification.com/
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#RippedPlanet #RippedFans #Ripped #FitFam #Exercise #FitLife #GroupFitness #FitnessInstructor #Wisconsin #Grafton
The hoops are back! ๐Ÿ’ซ #flowseason . Posted 2 new videos, there will be lots more to come this summer so if you wanna check em out go follow @gabshoops ๐Ÿ˜Š๐Ÿ’•
The hoops are back! ๐Ÿ’ซ #flowseason  . Posted 2 new videos, there will be lots more to come this summer so if you wanna check em out go follow @gabshoops ๐Ÿ˜Š๐Ÿ’•
KardeลŸ dediฤŸin insanla antrenman keyfi ๐Ÿ’ช 2 aya bir canavar yaratacaฤŸฤฑz ๐Ÿ˜Ž#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Found some awesome new vegan protein powder ๐ŸƒSunflower-Quinoa-Pea-Rice ๐Ÿƒ
Found some awesome new vegan protein powder ๐ŸƒSunflower-Quinoa-Pea-Rice ๐Ÿƒ
Gym now....Gym later.... stay in bed and watch Netflix.... maybe go swimming.... .
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#decisions #goals๐Ÿ˜ #tired #nosleep #motivation #exercise #inspiration #myjourney #fitness #feelinglazy
You and I were mint to be together, don't ya think? ๐Ÿ˜‰๐ŸŒฟLoving this mint flavor from @squareorganics. Use thefitlife_abigaildyson at checkout for 20% off if you want your own! .
Also has this week not felt like the longest ever? It seems to be dragging on and on and on...but it's finally coming to an end! I have to work every Saturday so it's not quite the weekend for me but only one more day! ๐Ÿ™Œ๐Ÿป Happy weekend to the rest of y'all though! Anyone doing anything super rad?!
You and I were mint to be together, don't ya think? ๐Ÿ˜‰๐ŸŒฟLoving this mint flavor from @squareorganics. Use thefitlife_abigaildyson at checkout for 20% off if you want your own! . Also has this week not felt like the longest ever? It seems to be dragging on and on and on...but it's finally coming to an end! I have to work every Saturday so it's not quite the weekend for me but only one more day! ๐Ÿ™Œ๐Ÿป Happy weekend to the rest of y'all though! Anyone doing anything super rad?!
TRI TRI TRI AGAIN ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #abs #brunette #beautiful #instagood #bodybuilding #energy #exercise #fit #fitfam #fitness #gym #happy #healthy #tbt #inspiration #love #motivation #nike #picoftheday #positive #run #running #sun #swim #sport #summer #triathlon #training #workout #happiness
Calling all da runners out there! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธTomorrow morning, join lululemon in Clarendon hitting the road for a fun run with local badass runner Rochelle Basil - meet at the store (and stash your stuff), Rochelle will lead you out the door at 8:30 AM for a nice 4-5 mile loop around @arlingtoncountyva!
Afterwards, hang out at the store to experiment with running + your playlist blasting, on the More Than Miles #testtruck while making new run connections, and enjoy some other treats and surprises they've got planned! Check out the video for this awesome experience! Plus, lulu is letting runners test out their running gear! So get your legs warmed up ๐Ÿ‘Š๐Ÿปbecause tomorrow is going to be โ˜€๏ธ and you don't want to miss this experience! ๐Ÿ’ซ
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#arlingtonva #dmv #dcmetro #lululemon #running #fitness #runners #workout #exercise #strong #morethanmiles #sunshine
Calling all da runners out there! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธTomorrow morning, join lululemon in Clarendon hitting the road for a fun run with local badass runner Rochelle Basil - meet at the store (and stash your stuff), Rochelle will lead you out the door at 8:30 AM for a nice 4-5 mile loop around @arlingtoncountyva! Afterwards, hang out at the store to experiment with running + your playlist blasting, on the More Than Miles #testtruck  while making new run connections, and enjoy some other treats and surprises they've got planned! Check out the video for this awesome experience! Plus, lulu is letting runners test out their running gear! So get your legs warmed up ๐Ÿ‘Š๐Ÿปbecause tomorrow is going to be โ˜€๏ธ and you don't want to miss this experience! ๐Ÿ’ซ . . . . . #arlingtonva  #dmv  #dcmetro  #lululemon  #running  #fitness  #runners  #workout  #exercise  #strong  #morethanmiles  #sunshine 
Today I am grateful for spending time with lovely people, having time to exercise and eat yummy food and catching up with an old work friend too ... I am also grateful that my gig was cancelled as was able to spend special time with my girl ... What is everyone else grateful for ??? #attitudeofgratitude #friends #exercise #healthy #choices #oldfriends #time #mumsthetaxi #gertrudethefish #lessonplanning #sleepinmycar๐Ÿ˜‚
"There is something infantile in the presumption that somebody else has a responsibility to give your life meaning and pointโ€ฆ The truly adult view, by contrast, is that our life is as meaningful, as full and as wonderful as we choose to make it."
** disclaimer: this quote is about religion however the message that your life is only as wonderful as you make it is really important!!
"There is something infantile in the presumption that somebody else has a responsibility to give your life meaning and pointโ€ฆ The truly adult view, by contrast, is that our life is as meaningful, as full and as wonderful as we choose to make it." ** disclaimer: this quote is about religion however the message that your life is only as wonderful as you make it is really important!!
Treino de pernas hoje foi insano
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Confiram no video
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Legs workout today was insane
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
No pain No Gain
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Take a lokk guys
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ThiagoScaranoTeam
Treino de pernas hoje foi insano ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Confiram no video # Legs workout today was insane ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No pain No Gain โ˜โ˜โ˜โ˜โ˜โ˜ Take a lokk guys #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #ThiagoScaranoTeam 
Cardio session done early today. So glad it's the weekend. Tired and hungry...gonna be a spoiled brat all weekend ๐Ÿค— hubby said it's ok so... ๐Ÿ˜ฌ
Cardio session done early today. So glad it's the weekend. Tired and hungry...gonna be a spoiled brat all weekend ๐Ÿค— hubby said it's ok so... ๐Ÿ˜ฌ
Check out some exercises in my workout this morning! You can visit momadfitness.wordpress.com for full workout ๐Ÿ’ช
#fitness #workoutmotivation #fitforyou #workout #exercise #morningworkout #lifting #weights
Well @thehughjackman #wolverine #logan #fridaysrow wasn't as fast as yours, but I did 39 more meters.... Plus you're wolverine so..... โ›ต ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป .
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#muscles #WOD #fitspo  #fitness #workout #gym #fitfam #muscles #exercise #guns #bodybuilding #training  #crossfit #fit  #Sports #motivation #lifting #guyswholift #sunsoutgunsout #shredded #physique #healthy #sixpack #girlswholift #lifting #gymlife #muscle
Well @thehughjackman #wolverine  #logan  #fridaysrow  wasn't as fast as yours, but I did 39 more meters.... Plus you're wolverine so..... โ›ต ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป . . . . =============================== #muscles  #WOD  #fitspo  #fitness  #workout  #gym  #fitfam  #muscles  #exercise  #guns  #bodybuilding  #training  #crossfit  #fit  #Sports  #motivation  #lifting  #guyswholift  #sunsoutgunsout  #shredded  #physique  #healthy  #sixpack  #girlswholift  #lifting  #gymlife  #muscle 
In this video Im curling with two different weights. I recently noticed that I have a muscular imbalance with my biceps. The right is slightly larger than the left. If you're dealing with this what you can do is implement single side exercises. You can add more weight and or volume to the weaker side until it catches up. #fitness #fitnessaddict #fit #grind #inspiration #motivation #hardwork #exercise #training #health #strength #muscle #gains
This was lunch today! Yum!
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I was so happy I got to sneak a workout in mid day today. I went for a ran on the treadmill!
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I didn't know what to make for a quick lunch so I made my go-to lunch.
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Plain rice cake, with all-natural peanut butter spread, topped with bananas and unsalted roasted pumpkin seeds! Of course I had to have some unsalted roasted almonds and dark chocolate covered almonds on the side for added protein - yum!
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This is so easy, low carb, fruit, nuts and super satisfying!
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#yummy #lunch #running #fresh #exercise #fruit #healthyeating #health #healthy #healthyfood #healthylifestyle #healthyliving #vegan #motivation #goals #food #foodprep #inspo #inspiration #instagood #instafood #pickyeaternomore #yum #instapic #grow #workout #fitness #cleaneating #cleaneats #fitspo
This was lunch today! Yum! . I was so happy I got to sneak a workout in mid day today. I went for a ran on the treadmill! . I didn't know what to make for a quick lunch so I made my go-to lunch. . Plain rice cake, with all-natural peanut butter spread, topped with bananas and unsalted roasted pumpkin seeds! Of course I had to have some unsalted roasted almonds and dark chocolate covered almonds on the side for added protein - yum! . This is so easy, low carb, fruit, nuts and super satisfying! . . . . . . . #yummy  #lunch  #running  #fresh  #exercise  #fruit  #healthyeating  #health  #healthy  #healthyfood  #healthylifestyle  #healthyliving  #vegan  #motivation  #goals  #food  #foodprep  #inspo  #inspiration  #instagood  #instafood  #pickyeaternomore  #yum  #instapic  #grow  #workout  #fitness  #cleaneating  #cleaneats  #fitspo 
Some bag work with @franciflores_ ! Fight training is an extremely effective and functional cardiovascular workout when properly implemented. This media is brought to you in part by 
@chaosandpain nutritional supplements. Get a 20% discount on the supplements I use, the purest and most powerful supplements in the world by using the code "BoneStrength" at checkout with your next order from chaosandpain.com #TeamMostHated #StrengthAndConditioning #Strength #Power #Workout #Actriz #๐ŸŽ #Health #WorkoutPlan #WomensPhysique #Fitness #Gym #Exercise #Training #GirlsWithMuscle #FitGirls #Modelo  #Locutora #IFBB #Latina #Catracha #Hondureรฑa #Atleta  #MartialArts #Presentadora #Bailarina #Football #Futbol #Hondureรฑo #Catracho
Some bag work with @franciflores_ ! Fight training is an extremely effective and functional cardiovascular workout when properly implemented. This media is brought to you in part by @chaosandpain nutritional supplements. Get a 20% discount on the supplements I use, the purest and most powerful supplements in the world by using the code "BoneStrength" at checkout with your next order from chaosandpain.com #TeamMostHated  #StrengthAndConditioning  #Strength  #Power  #Workout  #Actriz  #๐ŸŽ #Health  #WorkoutPlan  #WomensPhysique  #Fitness  #Gym  #Exercise  #Training  #GirlsWithMuscle  #FitGirls  #Modelo  #Locutora  #IFBB  #Latina  #Catracha  #Hondureรฑa  #Atleta  #MartialArts  #Presentadora  #Bailarina  #Football  #Futbol  #Hondureรฑo  #Catracho 
#legday #leggings #beastinbeauties #fitness #health #strongissexy #strongwoman #workforit #workout #weightloss #fitlifestyle #justdoit #swolemate #ViLife๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿ†๐ŸŒฝ๐ŸŒถ๐Ÿ„ #abs #shredded #nutrition
#fitspirational #fitspo #igfitness #igdaily #beachbody #exerciseย 
#workoutpartner #personaltrainer
#bodybuilding #weightlifting #gymlife #gymaddict #gymrat
#legday  #leggings  #beastinbeauties  #fitness  #health  #strongissexy  #strongwoman  #workforit  #workout  #weightloss  #fitlifestyle  #justdoit  #swolemate  #ViLife ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿ†๐ŸŒฝ๐ŸŒถ๐Ÿ„ #abs  #shredded  #nutrition  #fitspirational  #fitspo  #igfitness  #igdaily  #beachbody  #exercise ย  #workoutpartner  #personaltrainer  #bodybuilding  #weightlifting  #gymlife  #gymaddict  #gymrat 
si tu ne serais pas mon "bb" frรจre je t'aurais inventer โค (mรชme des milliers comme toi)
si tu ne serais pas mon "bb" frรจre je t'aurais inventer โค (mรชme des milliers comme toi)
Arm day and some bag work

I am one tired dude. No training tomorrow and im sleeping in :) Have a great weekend everyone
@bodybuildingcom 
#gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitsporation #gym #exercise #training #muscle #strong #healthy #eatclean #motivation #inspiring #noexcuses #happy #BODYBUILDINGCOM #healthy
#ottawa #ottawafitness
Amazing New Seed Based Health Product ! Product helps with: Pain, Inflammation, Skin Health, Blood Sugar, much more!

We will help build your sales team for you! Join the excitement with the fastest growing team Globally! We will help you to be successful! Network Leaders, Motivated Individuals, & Health Pros Wanted!

#athletes #fitness #athleteslife #motivation #bodybuilding #athletesearch #training #fitfam #athlete #workout #sport #nutrition #sports #supplements #gym๐Ÿ’ช #workoutmotivation #fitnessmodel #exercise #bodybuilder #athletics #model #lift #lifestyle #healthyfood #health #fitnesstransformation #fitnessaddict #srbija #food
Amazing New Seed Based Health Product ! Product helps with: Pain, Inflammation, Skin Health, Blood Sugar, much more! We will help build your sales team for you! Join the excitement with the fastest growing team Globally! We will help you to be successful! Network Leaders, Motivated Individuals, & Health Pros Wanted! #athletes  #fitness  #athleteslife  #motivation  #bodybuilding  #athletesearch  #training  #fitfam  #athlete  #workout  #sport  #nutrition  #sports  #supplements  #gym ๐Ÿ’ช #workoutmotivation  #fitnessmodel  #exercise  #bodybuilder  #athletics  #model  #lift  #lifestyle  #healthyfood  #health  #fitnesstransformation  #fitnessaddict  #srbija  #food 
Even on the days you feel beaten, push.
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#motivation #exercise #gains #weightlifting #bodybuilding #bro #lift
Terminamos el mes de Abril pensando en ti ๐Ÿ’ญ โ˜€๏ธ ๐Ÿ’ฏMereces verte bien ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโ›ท๐Ÿ‹๐Ÿปโ›น๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿคบ๐Ÿšด๐Ÿป๐Ÿฅ‡y nosotros sabemos como๐Ÿ’ก... Comunicate con nosotros ๐Ÿ“ฒโ˜Ž Promociones  y beneficios especiales para nuestros clientes y seguidores ๐ŸŽ
Info y pedidos: ๐Ÿ“ฑCel / Whapp 314 6364459๐Ÿ“ฒ310 8255253 Tel fijo sede ppal: โ˜Ž(2) 4839778
Presencia directa en Cali, Medellรญn y Bogotรก ๐ŸŒVisรญtanos en:  WWW.ARMONIANATURALDIETSHOP.COM#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Terminamos el mes de Abril pensando en ti ๐Ÿ’ญ โ˜€๏ธ ๐Ÿ’ฏMereces verte bien ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโ›ท๐Ÿ‹๐Ÿปโ›น๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿคบ๐Ÿšด๐Ÿป๐Ÿฅ‡y nosotros sabemos como๐Ÿ’ก... Comunicate con nosotros ๐Ÿ“ฒโ˜Ž Promociones y beneficios especiales para nuestros clientes y seguidores ๐ŸŽ Info y pedidos: ๐Ÿ“ฑCel / Whapp 314 6364459๐Ÿ“ฒ310 8255253 Tel fijo sede ppal: โ˜Ž(2) 4839778 Presencia directa en Cali, Medellรญn y Bogotรก ๐ŸŒVisรญtanos en: WWW.ARMONIANATURALDIETSHOP.COM#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I have learned, even making great mistakes, and therefore, I will never let my pride dominate me, because of that pride, I lost the people I love the most. ๐Ÿ’™๐Ÿ˜˜ Phrase - Jonny Popularity 
Follow @jonnyPopularity  #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I have learned, even making great mistakes, and therefore, I will never let my pride dominate me, because of that pride, I lost the people I love the most. ๐Ÿ’™๐Ÿ˜˜ Phrase - Jonny Popularity Follow @jonnyPopularity #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
Almost forgot a #flexfriday too, so before I clear my phone out here's the last one from tonight I promise! !

Weakest pose last year, so put a lot of focus on bringing it up recently!! Come on a lot but still working... #bnbf #health #fitness #fit #ukbff #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #wbff #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo
Almost forgot a #flexfriday  too, so before I clear my phone out here's the last one from tonight I promise! ! Weakest pose last year, so put a lot of focus on bringing it up recently!! Come on a lot but still working... #bnbf  #health  #fitness  #fit  #ukbff  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #ripped  #health  #healthy  #instahealth  #wbff  #active  #motivation  #aesthetics  #determination  #diet  #pumped  #cleaneating  #eatclean  #exercise  #fitspiration  #fitspo 
Si aรบn no conocรญas el CrossFit no sabes lo que te estรกs perdiendo. Esta nueva metodologรญa de entrenamiento ha causado furor en Estados Unidos, ha sido un autรฉntico boom y lo tenemos en nuestra #AreaRealTraining 
#Fit #Fitness #Training #guayana #funcional #Area #life #health #fitnessmodel #fitnessaddict #workout #cardio #gym #train #health #healthy #active #strong #motivation #instagood #determination #lifestyle #exercise
Passion over everything! ๐Ÿ“ธ@sarahtibbe
Passion over everything! ๐Ÿ“ธ@sarahtibbe
#team hydrate #get her done โœ… #exercise #it's about time #it's only Friday #better late than never
Chest raped #Arms Tonight cuuzzzz if we ant poppin skulls or dumbbells I ain't got no fuckin desire for it ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ @team_pit @pridenutrition @pitbullgear 
#pitbull #wontbeoutworked #alwaysgrindin #bodybuilder #bodybuilding #nationallevel #competitor #dedication #motivation #workfuckinharder  #passion #strongerthanyesterday #weakerthantomorrow #fitpitfitness #teampit #competitionprep #personaltraining #onlinecoach #nutrition #exercise #certified #professional  #IFBB #NPC #prepdoneright  #ThePIT #privatestudio
Chest raped #Arms  Tonight cuuzzzz if we ant poppin skulls or dumbbells I ain't got no fuckin desire for it ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ @team_pit @pridenutrition @pitbullgear #pitbull  #wontbeoutworked  #alwaysgrindin  #bodybuilder  #bodybuilding  #nationallevel  #competitor  #dedication  #motivation  #workfuckinharder  #passion  #strongerthanyesterday  #weakerthantomorrow  #fitpitfitness  #teampit  #competitionprep  #personaltraining  #onlinecoach  #nutrition  #exercise  #certified  #professional  #IFBB  #NPC  #prepdoneright  #ThePIT  #privatestudio 
Honestly... going to start buying more #๐Ÿ’ฟ I mean , I fuck with @tidal and even @spotify .. it's just something about having that tangible thing in hand. Internet is  cool. Real life even better. I need to real life #reup on the albums again. Rebuild a collection. .
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Support your local artist and the underground scene!
There is slept on #๐Ÿ”ฅ๐Ÿ”ฅ out there! #chewonthis
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Ass rubs and cocktails.
#magicalgirls #girlpower #queens #hateisugly #richbutter #fuckhate #morelove #wtf #la ๐Ÿ˜Š๐Ÿ’• #noh8 #hate #jealousy #empowerment #wingspan  #freedom #imallthewayup #gogirl #realshit #damn #exercise #mindblown #mindovermatter  #tgif #๐Ÿ“€ #higerliving
Honestly... going to start buying more #๐Ÿ’ฟ I mean , I fuck with @tidal and even @spotify .. it's just something about having that tangible thing in hand. Internet is cool. Real life even better. I need to real life #reup  on the albums again. Rebuild a collection. . . . . . Support your local artist and the underground scene! There is slept on #๐Ÿ”ฅ๐Ÿ”ฅ out there! #chewonthis  . . Ass rubs and cocktails. #magicalgirls  #girlpower  #queens  #hateisugly  #richbutter  #fuckhate  #morelove  #wtf  #la  ๐Ÿ˜Š๐Ÿ’• #noh8  #hate  #jealousy  #empowerment  #wingspan  #freedom  #imallthewayup  #gogirl  #realshit  #damn  #exercise  #mindblown  #mindovermatter  #tgif  #๐Ÿ“€ #higerliving 
On Friday We Flex ๐Ÿ’ช๐Ÿฝ Hope Everyone Enjoys There Weekend โœŒ๏ธ! Steadily Making Progress ๐Ÿ‘Œ! #gains #aesthetics #physique #mensphysique #shredded #ripped #ifbb #npc #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #gymlife #gymrat #gym #instafit #training #healthy #eatclean #exercise #workout #strong #muscle #getfit #squats #beastmode
Happy Saturday allย ๐Ÿ˜ƒ๐ŸŒŸ
Happy Saturday allย ๐Ÿ˜ƒ๐ŸŒŸ
So happy!!!!!!! ๐Ÿ˜ Another month, more inches gone!!!! Woop!!! Bring on our holiday!!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #workout #exercise #hiit #cardio #fitness #healthyfood #healthyeating #healthylifestyle #lifestyle #inchloss #bodytransformation #weightloss #weightlossjourney #weightlossjournal #weightlosstransformation #mummyfituk  #mummytummybegone #postbabybody #positivevibes #positive  #happy #commitdontquit #bringiton @mummyfit_uk
Haven't competed yet and already meeting some awesome people. Got to talk to The Olympia Classic Physique Champ Danny Hester ๐Ÿ™Œ๐Ÿฝ
Haven't competed yet and already meeting some awesome people. Got to talk to The Olympia Classic Physique Champ Danny Hester ๐Ÿ™Œ๐Ÿฝ
Hot and humid, but still met up with @chrys1981 for a hike!
Hot and humid, but still met up with @chrys1981 for a hike!
Traveled and lived in many different cities in this lifetime but this has got to remain constant. Back to my old self again. โœฉ

#lifestyle #metime #workout #exercise #gym #buff #weights #gymrat #power #healthy #healthyliving #athletic
#gym #tonight #shoulders #back #exercise #fitness #fitnessaddict #love #training #happy #muscles #getfit I think I put to much weight and I wish I kept my hands closer but filming is very important cos you can see what you do wrong and what you can do better,,,,
Loving you keeps me young at heartโค๏ธ๐ŸŒน๐ŸŒบ Who makes my heart go pitter patter โค๏ธ๐ŸŒน๐Ÿ‘ƒ๐Ÿปwho's keeping it real ๐Ÿ™‹๐Ÿผ Love yourself Dorothy Doctor#hustle #fashion #fantastic #celebritytheater #millionaire #luxury #luxurylife #exercisemotivation #exercise #holistic #holistichealth #wellness #coach #motivationalquotes #motivation #inspiration #daddylittlegirl #daddysgirl #newyearsresolution #weekend #selfie #photophotooftheday #sushi #tarot #meditation #love #selflove #singlemoms #sรญngledads
Loving you keeps me young at heartโค๏ธ๐ŸŒน๐ŸŒบ Who makes my heart go pitter patter โค๏ธ๐ŸŒน๐Ÿ‘ƒ๐Ÿปwho's keeping it real ๐Ÿ™‹๐Ÿผ Love yourself Dorothy Doctor#hustle  #fashion  #fantastic  #celebritytheater  #millionaire  #luxury  #luxurylife  #exercisemotivation  #exercise  #holistic  #holistichealth  #wellness  #coach  #motivationalquotes  #motivation  #inspiration  #daddylittlegirl  #daddysgirl  #newyearsresolution  #weekend  #selfie  #photophotooftheday  #sushi  #tarot  #meditation  #love  #selflove  #singlemoms  #sรญngledads 
Here's a great exercise to target your lats. #fitness #fitnessaddict #fit #grind #inspiration #motivation #hardwork #exercise #training #health #strength #muscle #gains
My sister talked me into aviators today. I'm not sure how I feel about them. So big!
My sister talked me into aviators today. I'm not sure how I feel about them. So big!
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This is how I spend my Friday afternoon in LA ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Nothing like an empty gym!!
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It's not easy but I will keep doing it, I am not giving up until I reach my goal.. and it looks like still far away to reach my goal after I gained weight during holidays ๐Ÿ˜’
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No pain no gain ๐Ÿ’ช๐Ÿผ
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#exercise #fitness #healthylife #instamoments #instagood #photo #portrait #instacool #instaphoto #instaphotos #picoftheday #photography #instalove #selfie #healthylifestyle #staypositive #quotes #quote #lifeisshort #behappy #love #peace #instaquote #california #losangeles #bodygoals2017 #video #workoutvideo #fridayexercise #fridaymotivation
. This is how I spend my Friday afternoon in LA ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Nothing like an empty gym!! . It's not easy but I will keep doing it, I am not giving up until I reach my goal.. and it looks like still far away to reach my goal after I gained weight during holidays ๐Ÿ˜’ . . No pain no gain ๐Ÿ’ช๐Ÿผ . . . #exercise  #fitness  #healthylife  #instamoments  #instagood  #photo  #portrait  #instacool  #instaphoto  #instaphotos  #picoftheday  #photography  #instalove  #selfie  #healthylifestyle  #staypositive  #quotes  #quote  #lifeisshort  #behappy  #love  #peace  #instaquote  #california  #losangeles  #bodygoals2017  #video  #workoutvideo  #fridayexercise  #fridaymotivation 
Have you been wanting to try shakeology and you are always holding off? 
Well maybe this incentive will encourage you to give these amazing superfood supplements a go NOW. If you decide by Sunday that you want to try (30 day money back guarantee) 1 month supply for only 10$ bucks more you can also get 600 different workouts to be streamed at your convenience for 1 year. So that is a 13$ monthly value for all that!! A gym membership + nutritionist + personal trainer + success coach will never be that low. AND did I mention that you are guaranteed results if you stick to the programs?? Yes how about that!! So like or comment below if you want in! #giveaway #healthy
Have you been wanting to try shakeology and you are always holding off? Well maybe this incentive will encourage you to give these amazing superfood supplements a go NOW. If you decide by Sunday that you want to try (30 day money back guarantee) 1 month supply for only 10$ bucks more you can also get 600 different workouts to be streamed at your convenience for 1 year. So that is a 13$ monthly value for all that!! A gym membership + nutritionist + personal trainer + success coach will never be that low. AND did I mention that you are guaranteed results if you stick to the programs?? Yes how about that!! So like or comment below if you want in! #giveaway  #healthy 
My favourite part of @battleofbritaintd was getting 3rd place in a gymnastics workout and going unbroken on the gymnastics sets in a 7kg weighted vest @dynamic_aptitude including these 9 c2b pull ups #fatgalscanswing but no jump .. Weaknesses becoming not so weak ๐Ÿ’ฉ #crossfit @petewilliamsonphotography
My favourite part of @battleofbritaintd was getting 3rd place in a gymnastics workout and going unbroken on the gymnastics sets in a 7kg weighted vest @dynamic_aptitude including these 9 c2b pull ups #fatgalscanswing  but no jump .. Weaknesses becoming not so weak ๐Ÿ’ฉ #crossfit  @petewilliamsonphotography
Change isn't a bad thing. Change is what moves us forward so we aren't standing still, watching life go by.
Change isn't a bad thing. Change is what moves us forward so we aren't standing still, watching life go by.
I have known a weakness for Nike... Oops ๐Ÿ˜Œ๐Ÿ˜๐Ÿ˜‹๐Ÿคค๐Ÿ‘†๐Ÿผ๐Ÿ™†๐Ÿผ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Starting our weekend the right way; ๐Ÿƒ๐Ÿผ๐Ÿšถ๐Ÿผ keeping fueled by @atpscience โœ”๏ธ
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#atpscience sydney #macros #fit #active #fitness #health #lifestyle #healthylifestyle #workout #instagood #exercise #training #eatcleantraindirty #instafit #fitfam #fitspiration #asianuisine #aesthetics #cardio #womensfitness #womenshealth #couplegoals #drink #bcaa #instafood #aminoacids #supplements #nutrition #flexibledieting
Starting our weekend the right way; ๐Ÿƒ๐Ÿผ๐Ÿšถ๐Ÿผ keeping fueled by @atpscience โœ”๏ธ โž– - #atpscience  sydney #macros  #fit  #active  #fitness  #health  #lifestyle  #healthylifestyle  #workout  #instagood  #exercise  #training  #eatcleantraindirty  #instafit  #fitfam  #fitspiration  #asianuisine  #aesthetics  #cardio  #womensfitness  #womenshealth  #couplegoals  #drink  #bcaa  #instafood  #aminoacids  #supplements  #nutrition  #flexibledieting 
STRENGTH SATURDAY 
The lateral step up is a great way to target glute activation in weight bearing. It's a great progression for someone who has been stuck doing non weight bearing side leg lifts and a way to take it more functional without jumping straight to squats and crab walks.
The key to the exercise is to weight bear fully through the leg on the step then push your hips back as far you can to lower your opposite leg towards the ground. Of course you will need to bend your knee slightly but most of the movement should come from your hips. During the exercise you can lean forward slightly with your torso but don't lean to either side. If your feeling it through you glute you've nailed it, if you feel it through your quad keep working on that technique. Reps should be high think 15-20.
The lateral step up is also great at getting rid of some knee pain when you squat or run but of course might not be the solution for everyone. 
#maroubra #fitnessfirstmaroubra #strength #glutes #physio #fitnessfirst #squats #exercise #fitness #training #rehab #prehab
STRENGTH SATURDAY The lateral step up is a great way to target glute activation in weight bearing. It's a great progression for someone who has been stuck doing non weight bearing side leg lifts and a way to take it more functional without jumping straight to squats and crab walks. The key to the exercise is to weight bear fully through the leg on the step then push your hips back as far you can to lower your opposite leg towards the ground. Of course you will need to bend your knee slightly but most of the movement should come from your hips. During the exercise you can lean forward slightly with your torso but don't lean to either side. If your feeling it through you glute you've nailed it, if you feel it through your quad keep working on that technique. Reps should be high think 15-20. The lateral step up is also great at getting rid of some knee pain when you squat or run but of course might not be the solution for everyone. #maroubra  #fitnessfirstmaroubra  #strength  #glutes  #physio  #fitnessfirst  #squats  #exercise  #fitness  #training  #rehab  #prehab 
Cable Rear Delt Flyes โ™ฆ

Key points to this exercise: ๐Ÿ”บ Targets your rear delts
๐Ÿ”บ The pulleys should be above your head before starting
๐Ÿ”บ Hold the left pulley with your right hand and hold the right pulley with your left hand, having them crossed out infront of you
๐Ÿ”บ Keep your arms straight when making the movement
๐ŸŽง Hold on - Skepta
Cable Rear Delt Flyes โ™ฆ Key points to this exercise: ๐Ÿ”บ Targets your rear delts ๐Ÿ”บ The pulleys should be above your head before starting ๐Ÿ”บ Hold the left pulley with your right hand and hold the right pulley with your left hand, having them crossed out infront of you ๐Ÿ”บ Keep your arms straight when making the movement ๐ŸŽง Hold on - Skepta
๐Ÿ’ฅNEW FLAVOR IS IN๐Ÿ’ฅ Ignite Series PEACH RASPBERRY BCAA's are about to hit our shelves here in Frederick!!
โ–ช๏ธElectrolytes โ–ช๏ธ3 Grams of Glutamine for maximum recovery and muscle soreness
โ–ช๏ธ0 sugar
๐Ÿ’ฅNEW FLAVOR IS IN๐Ÿ’ฅ Ignite Series PEACH RASPBERRY BCAA's are about to hit our shelves here in Frederick!! โ–ช๏ธElectrolytes โ–ช๏ธ3 Grams of Glutamine for maximum recovery and muscle soreness โ–ช๏ธ0 sugar
Training sucked today. But I did get an idea on how to auto regulate. Training done for the week. Ready to smash it next time!
Training sucked today. But I did get an idea on how to auto regulate. Training done for the week. Ready to smash it next time!
So im feeling good and wanna keep going till i reach 500 today. I was only going to do 300 and really wasn't in the mood. I push myself and now i wanna keep working. #arms #experience #exercise #weightlifting #weight #biceps #triceps #work #pushups #stamina #sore #soreness #heart #love #model #malemodel #instamodel #runwaymodel #nyc #ny #focus #one #set #sets #rep #rip
Central Park afternoon! Time for a run ๐Ÿƒ๐Ÿƒ
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#nyc #workout #fitness #exercise #run #sunset #centralpark #water #running #beautiful