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Meal 2 going down pre arm session..rest of the days food prepped . I love being strict and in control..Have a great day guys #gymlife #gymrat #muscle #musclegain #muscles #fitfam #flex #weights #weightlifting #fitnessaddict #bodybuilding #armday #biceps #triceps #trainhard #eatclean #liftweights #shredz #aesthetic #shredded #gym #fitover40 #ironaddict #gymfreak #inkedmuscle #gaintrain #fit #fitness #fitfood #eatcleangetlean
Didin't have much to work with last night, but managed to pull something together. Not the most tempting meal (even though, it was delicious!), but it gets the job done.
350 grams sweet potato, grilled cheese with 28% fat cheese, chilli sauce on whole wheat bread, 50 grams of almonds, and 300 ml of vanilla milk. ➖Tip for a "hardgainer", if you'r having trouble consuming calories through food, go ahead and drink some calories!
Total macros are 📊
1634 calories.
208 carb.
61 protein.
60 fat.
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לא היה הרבה עם מה לעבוד במטבח אתמול בלילה, אבל הצלחתי להכין משהו שהתאים, לא הארוחה הכי מגרה (למרות שהיא הייתה טעימה בטירוף), אבל היא עושה את העבודה.
350 גרם בטטה, טוסט מלחם חיטה מלאה עם גבינה 28% שומן ורוטב צ'ילי. 50 גרם שקדים, ו 300 מ"ל חלב וניל. (אם קשה לכם להכניס קלוריות דרך אוכל..תכניסו דרך נוזלים).
הערכים לכל הארוחה הם📊
1634 קלוריות.
208 גרם פחמימה.
61 גרם חלבון.
60 גרם שומן.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #food #gym #sweet #foodporn #photooftheday #health #healthy #instahealth #healthychoices #active #dinner #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Didin't have much to work with last night, but managed to pull something together. Not the most tempting meal (even though, it was delicious!), but it gets the job done. 350 grams sweet potato, grilled cheese with 28% fat cheese, chilli sauce on whole wheat bread, 50 grams of almonds, and 300 ml of vanilla milk. ➖Tip for a "hardgainer", if you'r having trouble consuming calories through food, go ahead and drink some calories! Total macros are 📊 1634 calories. 208 carb. 61 protein. 60 fat. 〰〰〰〰〰〰〰〰〰〰〰 לא היה הרבה עם מה לעבוד במטבח אתמול בלילה, אבל הצלחתי להכין משהו שהתאים, לא הארוחה הכי מגרה (למרות שהיא הייתה טעימה בטירוף), אבל היא עושה את העבודה. 350 גרם בטטה, טוסט מלחם חיטה מלאה עם גבינה 28% שומן ורוטב צ'ילי. 50 גרם שקדים, ו 300 מ"ל חלב וניל. (אם קשה לכם להכניס קלוריות דרך אוכל..תכניסו דרך נוזלים). הערכים לכל הארוחה הם📊 1634 קלוריות. 208 גרם פחמימה. 61 גרם חלבון. 60 גרם שומן. . . . . . . . . . . . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #food  #gym  #sweet  #foodporn  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #dinner  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Dikkat etmeniz gerekenler neler peki? 
Bol bol sıvı tüketin. Açlık ya da tokluk periyotları sırasında bol bol sıvı tüketmelisiniz. Tükettiğiniz sıvının su olması gerekmiyor. Şeker ve tatlandırıcı içermeyen bitki , meyve çayları , kahve olabilir.
Aldığınız besinleri hesaplayın. Tokluk periyotunda gözünüzün dönmesine izin vermeyin. İstediğiniz besini yiyebilirsiniz ama almanız gereken kalori miktarı hala sabit. Mümkünse sağlıklı beslenin , işlenmemiş gıdaları tercih edin ve karbonhidrat , protein ve yağ alımınızı dengeli tutun. (  normal insanlarda %40 %30 %30 – spor yapanlarda kilo başı 2 gram protein alınmalı) ⭐️
Açlığa odaklanmayın. Eğer intermittent fasting uygulayacaksanız uzun süre aç kalacaksınız demektir. Sürekli aç olduğunuzu düşünmek iradenizi oldukça zorlayacaktır. Günün dolu saatlerini oruç ile geçirerek , açlığa odaklanmamanızı sağlar.
Aç hissetmeniz normal. İntermittent fasting’e ( aralıklı oruç ) yeni başladıysanız aç hissetmeniz çok doğal. Yaklaşık 3 hafta ( belki daha az ) içinde bedeniniz buna adapte olacaktır.
Öğünlerinizi aksatmayın. Beslenme süresini iyi kullanmalı ve normalde olduğu gibi (2 ile 4 öğün) beslenmelisiniz.
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Aslında yazılanlar işin zor kısmını gösteriyor ama işin özeti şu ki canım kardeşim zaten aç kaldığın 16 saatin 8 ini uyuyarak geçiriyorsun.. sabah 10 da kahvaltı yaparsan akşam saat 6 ya kadar yemek yersin.. zaten 6 dan sonra da yemek yeme bi zahmet😋
Yani zor değil , asla değil.. .
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Birazdan storyde before&after ları paylaşıcam .. cidden nasıl yağ yaktığını görmelisiniz..
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#ketogenic #ketogeniclifestyle #kavanozgünlükleri #kavanozumdanevar #weightlossjourney #weightloss #kiloverme #fit #fitness
Dikkat etmeniz gerekenler neler peki? Bol bol sıvı tüketin. Açlık ya da tokluk periyotları sırasında bol bol sıvı tüketmelisiniz. Tükettiğiniz sıvının su olması gerekmiyor. Şeker ve tatlandırıcı içermeyen bitki , meyve çayları , kahve olabilir. Aldığınız besinleri hesaplayın. Tokluk periyotunda gözünüzün dönmesine izin vermeyin. İstediğiniz besini yiyebilirsiniz ama almanız gereken kalori miktarı hala sabit. Mümkünse sağlıklı beslenin , işlenmemiş gıdaları tercih edin ve karbonhidrat , protein ve yağ alımınızı dengeli tutun. ( normal insanlarda %40 %30 %30 – spor yapanlarda kilo başı 2 gram protein alınmalı) ⭐️ Açlığa odaklanmayın. Eğer intermittent fasting uygulayacaksanız uzun süre aç kalacaksınız demektir. Sürekli aç olduğunuzu düşünmek iradenizi oldukça zorlayacaktır. Günün dolu saatlerini oruç ile geçirerek , açlığa odaklanmamanızı sağlar. Aç hissetmeniz normal. İntermittent fasting’e ( aralıklı oruç ) yeni başladıysanız aç hissetmeniz çok doğal. Yaklaşık 3 hafta ( belki daha az ) içinde bedeniniz buna adapte olacaktır. Öğünlerinizi aksatmayın. Beslenme süresini iyi kullanmalı ve normalde olduğu gibi (2 ile 4 öğün) beslenmelisiniz. . . Aslında yazılanlar işin zor kısmını gösteriyor ama işin özeti şu ki canım kardeşim zaten aç kaldığın 16 saatin 8 ini uyuyarak geçiriyorsun.. sabah 10 da kahvaltı yaparsan akşam saat 6 ya kadar yemek yersin.. zaten 6 dan sonra da yemek yeme bi zahmet😋 Yani zor değil , asla değil.. . . . Birazdan storyde before&after ları paylaşıcam .. cidden nasıl yağ yaktığını görmelisiniz.. . . . . #ketogenic  #ketogeniclifestyle  #kavanozgünlükleri  #kavanozumdanevar  #weightlossjourney  #weightloss  #kiloverme  #fit  #fitness 
Must follow @iconicphysiques for the baddest physiques. Join the #iconicphysiques squad.⠀⠀
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Bodybuilding to bikini. Fitness to Glamour. ⠀⠀
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@iconicphysiques ⠀⠀
@iconicphysiques ⠀⠀
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@iconicphysiques ⠀⠀
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Featuring: @itslydboss⠀⠀
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#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Must follow @iconicphysiques for the baddest physiques. Join the #iconicphysiques  squad.⠀⠀ ⠀⠀ Bodybuilding to bikini. Fitness to Glamour. ⠀⠀ ⠀⠀ @iconicphysiques ⠀⠀ @iconicphysiques ⠀⠀ @iconicphysiques ⠀⠀ @iconicphysiques ⠀⠀ ⠀⠀ Featuring: @itslydboss⠀⠀ ⠀⠀ ⠀⠀ #abs  #aesthetics  #beastmode  #bikini  #bodybuilding  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #gainz  #glutes  #gym  #gymlife  #instafit  #legs  #lift  #muscle  #physique  #ripped  #shredded  #sixpack  #squats  #training  #workout 
Views from the weekend on the Portsmouth Harbour boat tour and finishing at #gunwharf. All this hard work really makes me appreciate time off like this, especially when in great company. Remember whatever path your taking to your goals, family, friends and the little things in life must always be apart of the journey 💪🏼🔑
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#bodybuilding #summershredz #athlete #nutrition #success #powerlifting #personaltrainer #strength #strongman #weightlifting #bodybuilding #health #fitness #fitnessmotivation #focus #gymmotivation #fit #fitlife #fitfam #family #portsmouthharbour
Views from the weekend on the Portsmouth Harbour boat tour and finishing at #gunwharf . All this hard work really makes me appreciate time off like this, especially when in great company. Remember whatever path your taking to your goals, family, friends and the little things in life must always be apart of the journey 💪🏼🔑 . . . . #bodybuilding  #summershredz  #athlete  #nutrition  #success  #powerlifting  #personaltrainer  #strength  #strongman  #weightlifting  #bodybuilding  #health  #fitness  #fitnessmotivation  #focus  #gymmotivation  #fit  #fitlife  #fitfam  #family  #portsmouthharbour 
Check out👉@ruchi143_
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#love #fitnessmodel #fitnessaddict #model #blonde#gym #life #girls #motivation #fitness #instagood#workout #instafit #fff #instafamous #fitspo #yoga#fit #girls #beach #training #photo #health #muscle#gymlife #fitfam #mcm #DAclassicgirls #follow#chicago #natgeo
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Вот что называется полная свобода от учёбы 😍
Теперь каждое утро доброе, так как она начинается спокойно, без будильника и спешки🤳🏽🙅🏽 Полезный завтрак с интересной книгой и на тренировку🏋🏽 Боже, какой же это кайф🤤
eng. ⬇️
That's how I call the complete freedom from study 📚
Now every morning is good, because It begins calmly, without an alarm clock and the rush. Healthy breakfast with an interesting book and after  going to the gym. Oh my god, how it's cool.
#healthy#health#healthylifestyle#healthyeating#sport#gym#training#fit#fitness#fitnessmotivation#fitnessmodel#fitnessgirl#fitnessaddict#fitnesslifestyle#спорт#спортклуб#тренировка#фитнес#фитнеследи#фитнессбикини#пп#правильноепитание#правильноепитаниеиспорт#фигура#спортивнаяфигура#
✌🏼 Вот что называется полная свобода от учёбы 😍 Теперь каждое утро доброе, так как она начинается спокойно, без будильника и спешки🤳🏽🙅🏽 Полезный завтрак с интересной книгой и на тренировку🏋🏽 Боже, какой же это кайф🤤 eng. ⬇️ That's how I call the complete freedom from study 📚 Now every morning is good, because It begins calmly, without an alarm clock and the rush. Healthy breakfast with an interesting book and after going to the gym. Oh my god, how it's cool. #healthy #health #healthylifestyle #healthyeating #sport #gym #training #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitnesslifestyle #спорт #спортклуб #тренировка #фитнес #фитнеследи #фитнессбикини #пп #правильноепитание #правильноепитаниеиспорт #фигура #спортивнаяфигура #
|| Transforming || Yay! My hubby is letting me share his pic! 
When I started Isagenix he was supportive but no way would he drink a 'shake'.
6 months later I won a free trip to Las Vegas through Isagenix and my husbands curiosity peaked.
If he was going to be pool side in Vegas, he wanted to look AND feel good.
He jumped on my 'silly shake' thing and within a few days, he was hooked!

He started working out at the Gym 5-6 times a week and it further drew out his interest in health. He stopped drinking soft drink and actually cared about what he put inside his body.

At 44 I think he looks smoking hot! No wonder they mistake our 21 yr old daughter for his girlfriend!

4 years on and he still gets mad if I don't order his Protein ha ha ha.. So glad you trusted me hon and we did this together. I love you ❤️
#isagenix #protein #fit #muscle #health #weights #gym #trust #smoking #vegasbody
|| Transforming || Yay! My hubby is letting me share his pic! When I started Isagenix he was supportive but no way would he drink a 'shake'. 6 months later I won a free trip to Las Vegas through Isagenix and my husbands curiosity peaked. If he was going to be pool side in Vegas, he wanted to look AND feel good. He jumped on my 'silly shake' thing and within a few days, he was hooked! He started working out at the Gym 5-6 times a week and it further drew out his interest in health. He stopped drinking soft drink and actually cared about what he put inside his body. At 44 I think he looks smoking hot! No wonder they mistake our 21 yr old daughter for his girlfriend! 4 years on and he still gets mad if I don't order his Protein ha ha ha.. So glad you trusted me hon and we did this together. I love you ❤️ #isagenix  #protein  #fit  #muscle  #health  #weights  #gym  #trust  #smoking  #vegasbody 
'Morning guys ! 👋🏻 Starting my days with eggs 🍳 and "chicken ham" (is there another word for that?🇫🇷) And still studying my biology for my dietetic school I'll start in September 😍 it could be laborious but I love it !! 📚🔬💻👩🏼‍🎓🍀❤️ Have a good day xxxs
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#eatclean #eathealthy #healthyfood #healthybody #healthygirl #healthylifestyle #fit #fitness #fitfam #fitnessmotivation #fitfrenchies #fitstagram #instadaily #instagood #instafood #instahealth #nopainnogain #training #bbg #bbgfam #kaylasarmy #nutrition #properfood #goodeats #fuelyourbodyproperly #breakfast #breakfastlover #biology #dietetique
'Morning guys ! 👋🏻 Starting my days with eggs 🍳 and "chicken ham" (is there another word for that?🇫🇷) And still studying my biology for my dietetic school I'll start in September 😍 it could be laborious but I love it !! 📚🔬💻👩🏼‍🎓🍀❤️ Have a good day xxxs • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ #eatclean  #eathealthy  #healthyfood  #healthybody  #healthygirl  #healthylifestyle  #fit  #fitness  #fitfam  #fitnessmotivation  #fitfrenchies  #fitstagram  #instadaily  #instagood  #instafood  #instahealth  #nopainnogain  #training  #bbg  #bbgfam  #kaylasarmy  #nutrition  #properfood  #goodeats  #fuelyourbodyproperly  #breakfast  #breakfastlover  #biology  #dietetique 
Trainer donna breakfast 😊
Trainer donna breakfast 😊
Questa sera 19:30 ritrovo allo Spazio24!
🔥FitChallenge Chioggia🔥
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#sport
#fit
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#training 
#muscle 
#me 
#coach
Congratulations to Russell Westbrook on winning the 2016/17 NBA MVP award.
Do you agree with this? COMMENT Below!!!
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#sports #sport #ball #basketball #nba #court #active #run #game #ball #win #art #kyrie #fit #crowd #fans #players #kick #cheer #design #lebron #health #winning  #crossover #money #wet #westbrook #mvp #russellwestbrook #okc #nbaawards
Uma #bailarinadofaustao mais linda que a outra, e a maravilhosa @gabecardoso de legging #omzsport.
#tbt to when I pretended to be a baller 🏀🏀😂 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
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Dinner Menu: Crumbed Chicken with Mushrooms, Spinach, Zuchinni & Sliced Tomatoes 👌🏾
🐓🍄🍃🥒🍅
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#nutrition #nutritious #health #healthy #healthyfood #healthyeating #healthylifestyle #healthbenefits #cleatingeating #foodporn #foodie #foodoftheday #foodlovers #foodstagram #foodstagramph #gym #gymlife #fit #fitness #fitfam #fitnesslifestyle #fitnessmotivation #brisbane #strengthandconditioning #lifestylehustle
Dinner Menu: Crumbed Chicken with Mushrooms, Spinach, Zuchinni & Sliced Tomatoes 👌🏾 🐓🍄🍃🥒🍅 * * * ** ** *** *** **** **** ***** ***** ****** ****** ******* ******* #nutrition  #nutritious  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthbenefits  #cleatingeating  #foodporn  #foodie  #foodoftheday  #foodlovers  #foodstagram  #foodstagramph  #gym  #gymlife  #fit  #fitness  #fitfam  #fitnesslifestyle  #fitnessmotivation  #brisbane  #strengthandconditioning  #lifestylehustle 
Sabe esse sneaker jeans lindo? Está disponível em nossa loja virtual (www.cajubrasil.com.br) com 50% de desconto. 😍☺⠀ ⠀
Aproveite que é por tempo limitado!
Sabe esse sneaker jeans lindo? Está disponível em nossa loja virtual (www.cajubrasil.com.br) com 50% de desconto. 😍☺⠀ ⠀ Aproveite que é por tempo limitado!
バカップルがチュッチュしててもお構いなしでコソ練

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קבלי 5 סיבות טובות לעבור ללחם כוסמין:
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1. הערך הגליקמי שלו נמוך יותר משל חיטה רגילה.
2. מכיל פחות גלוטן.
3. עשיר יותר בויטמינים.
4. קל יותר לעיקול.
5. מכיל יותר מינרלים.
6. סיבה משלי – הוא פשוט טעים יותר! 😘
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5 reasons for switching to spelt bread
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1. Lower glycemic index than regular wheat.
2. Contain less gluten.
3. Reacher with vitamins.
4. Easier to digest.
5. Contain more minerals
6. My reason - it's just tastes better! 😘
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#healthyfood #cleaneating  #fit #fitspo #fitstagram #fitspiration #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfreak #fitnessjourney #fitnesslifestyle #lifestyle #workout #workhard #gym #gymmotivation #gymlife
קבלי 5 סיבות טובות לעבור ללחם כוסמין: ------------------------------------------ 1. הערך הגליקמי שלו נמוך יותר משל חיטה רגילה. 2. מכיל פחות גלוטן. 3. עשיר יותר בויטמינים. 4. קל יותר לעיקול. 5. מכיל יותר מינרלים. 6. סיבה משלי – הוא פשוט טעים יותר! 😘 ------------------------- 5 reasons for switching to spelt bread ------------------------------- 1. Lower glycemic index than regular wheat. 2. Contain less gluten. 3. Reacher with vitamins. 4. Easier to digest. 5. Contain more minerals 6. My reason - it's just tastes better! 😘 ------------------------------- #healthyfood  #cleaneating  #fit  #fitspo  #fitstagram  #fitspiration  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessfreak  #fitnessjourney  #fitnesslifestyle  #lifestyle  #workout  #workhard  #gym  #gymmotivation  #gymlife 
Súper clase la del día de hoy en @factoria_fitness en el @cclasarenas ..
Ven a conocernos los próximos días de jornadas de puertas abiertas!!!
#Fitness #Fit #FitnessAddict #FitnessModel #FitnessLife 
#Raycoviñoly #Zin #ZinLife #ZumbaEspaña #ZumbaSpain #zumbahomeoffice #Zumbafitness #Grancanaria #Laspalmas #Deporte #salud #Diversión #pasion #Lomejordemi #sync #laspalmasdegrancanaria
To succeed, you must follow your passion.
No amount of pay ... she can motivate you, but will not enrich your personality.
Good morning!
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Follow @gymbodybuildings_ig
 #switching #morning #motivation #fit #girlwithtattoos #fitness #fitnessmodel
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@eddy_active -  Wanted to improve my shoulders so started to really put emphasis on brekaing up the different sections as much as possible and targetting the seperate heads in more detail. Having done this for 9 months, Ive turned what once use to be a weak body part into a strength. I bring it all down to increasing knowledge on the specifics needed to correct ANGLES & TEMPOS in order to stimulate the muscles effectiveley and efficiently.
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NEW ABW "Miami" Singlet - One of many new designs to the range just landed 👅 ONLINE STORE COMING SOON!
🌎 @activebodies_world
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For training programs and diet plans Email me saying "More Info"
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📩eddy@activebodiesworld.com
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Or visit my website directly!
🌎 www.activebodiesworld.com🌎
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Snapchat 👻: eddyung -

#abs #aesthetics #beastmode #bikini #cardio #exercise #fit #fitgirl #fitlife #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #legs #lift #muscle #npc #physique #ripped #shredded #squats #training #wbff #workout
@eddy_active - Wanted to improve my shoulders so started to really put emphasis on brekaing up the different sections as much as possible and targetting the seperate heads in more detail. Having done this for 9 months, Ive turned what once use to be a weak body part into a strength. I bring it all down to increasing knowledge on the specifics needed to correct ANGLES & TEMPOS in order to stimulate the muscles effectiveley and efficiently. - NEW ABW "Miami" Singlet - One of many new designs to the range just landed 👅 ONLINE STORE COMING SOON! 🌎 @activebodies_world - For training programs and diet plans Email me saying "More Info" - 📩eddy@activebodiesworld.com . Or visit my website directly! 🌎 www.activebodiesworld.com🌎 . Snapchat 👻: eddyung - #abs  #aesthetics  #beastmode  #bikini  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitspo  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #ifbb  #instafit  #instafitness  #legs  #lift  #muscle  #npc  #physique  #ripped  #shredded  #squats  #training  #wbff  #workout 
Cardio Kickboxing is easy to learn, fun to participate in and the best way to get fit fast!

See you all tonight at 17:00 & 18:00!

#cardiokickboxing #thefitpitsa #pretoria #cardio #fitness #fit #workingout #enjoy #trainhard #forfitsakes #tuesday
Check out👉@ruchi143_
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#love #fitnessmodel #fitnessaddict #model #blonde#gym #life #girls #motivation #fitness #instagood#workout #instafit #fff #instafamous #fitspo #yoga#fit #girls #beach #training #photo #health #muscle#gymlife #fitfam #mcm #DAclassicgirls #follow#chicago #natgeo
DO REMWMBER  That #BurnUnit PreRegistration With *Earlybird special (6 free weeks) & TRIAL WEEK WORKOUTS Begins tomorrow June 26 6:30pm and will continue on the regular schedule:

Mon. Wed. Fri. = BurnUnit 6:30pm 
Tue. thurs. = Burnunit 5:00am
Saturday= BootCamp 8:00am
Sunday: *HiitSquad intervals
To Register Contact Manny Directly : 856-625-7704
(Text preferred) .
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#getfit #fit #fitnesslifestyle #fitness #fitnessmotivation #workoutmotivation #leadership #motivation for #athletes #sports #morningmotivation #girlswholift #fitchicks #fitfam #10x #training #trainhard #traindirty #earlymornings #fast #Bodygoals #transformationtuesday #ExcellenceOnPurpose #results #trasformation #entrepreneurship
DO REMWMBER That #BurnUnit  PreRegistration With *Earlybird special (6 free weeks) & TRIAL WEEK WORKOUTS Begins tomorrow June 26 6:30pm and will continue on the regular schedule: Mon. Wed. Fri. = BurnUnit 6:30pm Tue. thurs. = Burnunit 5:00am Saturday= BootCamp 8:00am Sunday: *HiitSquad intervals To Register Contact Manny Directly : 856-625-7704 (Text preferred) . . #getfit  #fit  #fitnesslifestyle  #fitness  #fitnessmotivation  #workoutmotivation  #leadership  #motivation  for #athletes  #sports  #morningmotivation  #girlswholift  #fitchicks  #fitfam  #10x  #training  #trainhard  #traindirty  #earlymornings  #fast  #Bodygoals  #transformationtuesday  #ExcellenceOnPurpose  #results  #trasformation  #entrepreneurship 
小学校からの同級生…
そして今ではカリスマ美容師💈✂️
トニー&ガイのKenzoに切って貰いました‼️
営業トークもカットの腕前も抜群です👍
皆さんも是非行ってみて下さい‼︎
→http://ayumu-osawa.com/
#basketball#workout#fit#fitness#diet#body#bodybuilding#style#selfie#life#japan#salon#pic#followme#photo#like4like#cut#hair#good#nice#beautiful#beauty#thankyou#happy#smile#love#同級生#美容師
小学校からの同級生… そして今ではカリスマ美容師💈✂️ トニー&ガイのKenzoに切って貰いました‼️ 営業トークもカットの腕前も抜群です👍 皆さんも是非行ってみて下さい‼︎ →http://ayumu-osawa.com/ #basketball #workout #fit #fitness #diet #body #bodybuilding #style #selfie #life #japan #salon #pic #followme #photo #like4like #cut #hair #good #nice #beautiful #beauty #thankyou #happy #smile #love #同級生 #美容師 
When I wanna sleep between those heavy legpress sets ***** #traindirty #fitness #weights #fit #nodayzoff #gorilla #gohard #everydayallday #24seven #ironaddicts #pee
Khinkali is a very popular Georgian dumpling made of twisted knobs of dough, stuffed with meat and spices. It is considered to be one of the national dishes of Georgia.🔹Tbilisi ,Georgia🔹
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#likeforlike #passion #smile #travel #adventure #jump #fail #fall #fit #fitness #healthy #me #instagood #instadaily #instamood #puntacana #dominicana #dominicanrepublic #instagallery #haiti #beach #sunnydays #sun #relax #mylife #lifeisgreat #lifeisgood #traveling #travelling #traveller
Khinkali is a very popular Georgian dumpling made of twisted knobs of dough, stuffed with meat and spices. It is considered to be one of the national dishes of Georgia.🔹Tbilisi ,Georgia🔹 . #likeforlike  #passion  #smile  #travel  #adventure  #jump  #fail  #fall  #fit  #fitness  #healthy  #me  #instagood  #instadaily  #instamood  #puntacana  #dominicana  #dominicanrepublic  #instagallery  #haiti  #beach  #sunnydays  #sun  #relax  #mylife  #lifeisgreat  #lifeisgood  #traveling  #travelling  #traveller 
FYI this isn't an ad, just a public service announcement to all you ladies (and gents) trying to live your best life and also get the vitamins you need along the way ☺ since discovering @superelixir, I have it everyday (preferably in a super instagrammable smoothie like above) 💁🏽 I can barely even taste it in there but blimey it does a load of goodness for my body 🙌🏼🙌🏼🙌🏼 Recipe:
- 1 Teaspoon of The Super Elixir
- 1 Cup Frozen Mixed Berries
- 1 Cup of Oats
- 1 Scoop of Nourishing Protein Powder (chocolate flavour 🙌🏼)
- Almond Milk
- Loads of Ice

You. Are. Welcome 👏🏼
FYI this isn't an ad, just a public service announcement to all you ladies (and gents) trying to live your best life and also get the vitamins you need along the way ☺ since discovering @superelixir, I have it everyday (preferably in a super instagrammable smoothie like above) 💁🏽 I can barely even taste it in there but blimey it does a load of goodness for my body 🙌🏼🙌🏼🙌🏼 Recipe: - 1 Teaspoon of The Super Elixir - 1 Cup Frozen Mixed Berries - 1 Cup of Oats - 1 Scoop of Nourishing Protein Powder (chocolate flavour 🙌🏼) - Almond Milk - Loads of Ice You. Are. Welcome 👏🏼
Eventually. 👑 Follow👉🏼 @royalty_vizion  Double TAP ❤️. It you support this message!  #success #grind #millionaire  #passion #life #lifestyle  #money  #hustle #fit #fitness #motivationalquotes #motivation #successquotes #life #lifestyle #amazing  #travel #young #gentleman #dreamer #vision  #action #doit  #exoticcars  #pursue #rich  #dreams  #brightminds #mindset
#Repost @professor_box ・・・
Last set on the @utcbar. Finally found a place I can use the @utcbar at!. Fantastic piece of equipment. Can't recommend it enough. Had to do them from pull up position as their wasn't enough room to adjust the height. Quick morning gironda dips #training #train #workout #fitness #fit #fitfam #fitspo #philippines #pinoy #pilipinas #endurance #strength #utcbar #gironda #personaltraining #utcbar
Via  @_vote_with_your_lifestyle_
 @fundiya
Via @_vote_with_your_lifestyle_ @fundiya
🏋🏽 TEAM 4x4 🏋🏽 Non perdere tempo, mettiti in forma ed affidati ad un professionista.

Istruttore bodybuilding, personal trainer, esperto in alimentazione ed integrazione sportiva....studio per visite e consulenze private.

Alzate la cornetta, Anzalone vi aspetta 😂💪🏽 @bestbody.it #team4x4 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise #secchidimerda
🏋🏽 TEAM 4x4 🏋🏽 Non perdere tempo, mettiti in forma ed affidati ad un professionista. Istruttore bodybuilding, personal trainer, esperto in alimentazione ed integrazione sportiva....studio per visite e consulenze private. Alzate la cornetta, Anzalone vi aspetta 😂💪🏽 @bestbody.it #team4x4  #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #secchidimerda 
Follow @immortalmuscle  AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team!⠀
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@immortalmuscle⠀
@immortalmuscle⠀
@immortalmuscle⠀
@immortalmuscle⠀
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Honoring the past, celebrating the present, building the future.⠀
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Bodybuilding, Physique, Figure & Bikini.⠀
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#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Follow @immortalmuscle AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team!⠀ ⠀ @immortalmuscle⠀ @immortalmuscle⠀ @immortalmuscle⠀ @immortalmuscle⠀ ⠀ Honoring the past, celebrating the present, building the future.⠀ ⠀ Bodybuilding, Physique, Figure & Bikini.⠀ ⠀ ⠀ ⠀ #abs  #aesthetics  #beastmode  #bikini  #bodybuilding  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #gainz  #glutes  #gym  #gymlife  #instafit  #legs  #lift  #muscle  #physique  #ripped  #shredded  #sixpack  #squats  #training  #workout 
I've been eating consistently. *I count my calories* (not macros)  and doing more cardio lately. .
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#aesthetics #lifestyle #livefit #physique #fitness #fitfam #fitspo #athlete #progress #journey #abs #cardio #gym #npc #bodybuilding #fitlife #gymlife #training #fit #igfit #instafit #guyswholift #dedicated #focus #workhard #workout
🙌🏼 Posting what I eat helps me stay on track... that way I can't eat anything in "private" because you'll all know if I've been a pig 🐷 but thankfully I'm on Day 8 being 100% on plan... I've got another 13 days planned for being 100% on plan, then I have a couple of social events to participate in 🙈 #Eat #Private #Public #Quote #Motivation #HealthyEating #CleanEating #HealthyFood #Healthy #HealthyLifestyle #WeightLoss #FlexibleDieting #Fitness #FitFam #FatLoss #Exercise #Gym #Workout #GirlsThatLift #Weights #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #Fit #Balance #SlimmingWorld
🙌🏼 Posting what I eat helps me stay on track... that way I can't eat anything in "private" because you'll all know if I've been a pig 🐷 but thankfully I'm on Day 8 being 100% on plan... I've got another 13 days planned for being 100% on plan, then I have a couple of social events to participate in 🙈 #Eat  #Private  #Public  #Quote  #Motivation  #HealthyEating  #CleanEating  #HealthyFood  #Healthy  #HealthyLifestyle  #WeightLoss  #FlexibleDieting  #Fitness  #FitFam  #FatLoss  #Exercise  #Gym  #Workout  #GirlsThatLift  #Weights  #WeightLifting  #FitnessFreak  #GymBunny  #FitnessJourney  #FoodDiary  #Fit  #Balance  #SlimmingWorld 
Quand tu fais le FIT Challenge qu'avec des personnes qui sont réellement motivé 🤗👌 Demain il y a la nouvelle session combien de personnes viendront au Fit demain ? 
#fitchallenge #cadio #renforcementmusculaire #fitness #fit #sport #nutrition #lifestyle #follome #instalove #follow4follow
Trying to keep #fit while on holiday?? We got you ;) The Windmill Phuket is offering free #gym access 24hrs and if that is not enough, our 40 sq.m #pool is there for you also 24hrs !

มาพักผ่อนแต่ก็ไม่อยากปล่อยตัวใช่มั๊ย? นอกจากที่พักสบาย สงบเงียบ ใกล้ทะเลแล้ว The Windmill Phuket Hotel ยังมีห้องออกกำลังกายเปิด 24 ชั่วโมงรองรับแขกทุกท่านที่อยากออกกำลังระหว่างเข้าพักกับเราค่ะ

Visit www.thewindmillphuket.com or contact thewindmillphuket@gmail.com for more info
Trying to keep #fit  while on holiday?? We got you ;) The Windmill Phuket is offering free #gym  access 24hrs and if that is not enough, our 40 sq.m #pool  is there for you also 24hrs ! มาพักผ่อนแต่ก็ไม่อยากปล่อยตัวใช่มั๊ย? นอกจากที่พักสบาย สงบเงียบ ใกล้ทะเลแล้ว The Windmill Phuket Hotel ยังมีห้องออกกำลังกายเปิด 24 ชั่วโมงรองรับแขกทุกท่านที่อยากออกกำลังระหว่างเข้าพักกับเราค่ะ Visit www.thewindmillphuket.com or contact thewindmillphuket@gmail.com for more info
Cheat brunch apres 76 jours de seche 💪 thanks god fat is good 😂😂😂
Bon je vais pas trop abuser pour mes vacances ct juste le kiffe mais on est vite écoeuré...
Maintenant direction airport ✈✈✈ #shape #beastmode #getfit #selfie #muscles #abdos #goodvibes #nopainnogain #gym #fitness #workout #fit #motivation #training #bodybuilding #fitfam #inspire #gymlife #cardio #transformation #diet #exercise #weights #fitspo #picoftheday #noexcuses #burn #fitgirl #strong #cheat
Cheat brunch apres 76 jours de seche 💪 thanks god fat is good 😂😂😂 Bon je vais pas trop abuser pour mes vacances ct juste le kiffe mais on est vite écoeuré... Maintenant direction airport ✈✈✈ #shape  #beastmode  #getfit  #selfie  #muscles  #abdos  #goodvibes  #nopainnogain  #gym  #fitness  #workout  #fit  #motivation  #training  #bodybuilding  #fitfam  #inspire  #gymlife  #cardio  #transformation  #diet  #exercise  #weights  #fitspo  #picoftheday  #noexcuses  #burn  #fitgirl  #strong  #cheat 
Waking up to some beautiful flowers!🌹 I wish everyone a good day and I personally hope that I will keep a clean diet and remain low on the anxiety front! 🙏🏻
Waking up to some beautiful flowers!🌹 I wish everyone a good day and I personally hope that I will keep a clean diet and remain low on the anxiety front! 🙏🏻
10 km with my fluffy best friend 🏃🏼‍♀🐶❤
10 km with my fluffy best friend 🏃🏼‍♀🐶❤
getting there little by little 💪
abs are finally starting to show so mayyyybe the cardio is worth it 😅
#abs #gettingthere #progress #cardio #strongnotskinny #exercise #gym #fitfam #fitspo #fitgirls #musclebuilding #fitness #fit
Relaxxx 🍃
@dna.zone #dnazonecom ________________________________________________________________  #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #yoga