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Today's meal was tilapia with lemon and pepper with a lettuce, strawberry and cottage cheese salad! 💪 
#wednesday #colorado #coloradosprings #healthylifestyle #fitness #fitcouple #powercouple #fitfam #fish #salad
Leg day!! It has been a while because I broke a couple toes being an idiot, but I'm back at it! Next I have to figure out how to add more weight to this bar.. any ideas? #Legday #NeverSettle
Leg day!! It has been a while because I broke a couple toes being an idiot, but I'm back at it! Next I have to figure out how to add more weight to this bar.. any ideas? #Legday  #NeverSettle 
Blowouts are my favorite thing ever. #literally
Blowouts are my favorite thing ever. #literally 
Gave #chest and #triceps a little love today 💪😆
So you wanna be a Bodybuilder right? 
It's a Beautiful art 🏋🏽💪🏽
#humpday
So you wanna be a Bodybuilder right? It's a Beautiful art 🏋🏽💪🏽 #humpday 
8pm bedtime for me tonight after a few long days. Early bus home in the morning to celebrate my little sister's 21st birthday! --
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#beard #beardgang #beardedmen #guyswithbeards #beardedvillains #muscle #fitfam #instabeard #🦁
TAG a friend that would love these @Doyoueven Mesh Leggings 😍🔥
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🎉 Use DYE10 to save 10% OFF STOREWIDE! 🙋🏼
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Yours from www.doyoueven.com 🌏 link in BIO ✔️
TAG a friend that would love these @Doyoueven Mesh Leggings 😍🔥 . 🎉 Use DYE10 to save 10% OFF STOREWIDE! 🙋🏼 . Yours from www.doyoueven.com 🌏 link in BIO ✔️
Our purpose is to learn how to be more productive.  To inspire and empower someone to never give up.  You can make through the grace of God. 
Pm workout, dedicated and committed to succeed 💪
Thank God for our trainer Darrell Patterson and Heat Challenge team🙏
 #sportsagility  #igers #igfitness #fitnessmotivation #fitnessmodel 
#empowerment  #Ernestineshepherd 
#50DollarsAndADream #heatchallenge
@theshaderoom #music #bodysculptor
@bowtyetrib #bodybuilding @iamtherealdp
@iamsteveharveytv #bluezone #heat2k17
#thisisac @therealmaryjblige #inspiration 
@thecliftondavis #weightlifting#doac #acboardwalk #atlanticcity #fitness #fitfam #Jesus  #fitvegan #weightloss #moviemusic #fitcurvy #family
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God. Pm workout, dedicated and committed to succeed 💪 Thank God for our trainer Darrell Patterson and Heat Challenge team🙏 #sportsagility  #igers  #igfitness  #fitnessmotivation  #fitnessmodel  #empowerment  #Ernestineshepherd  #50DollarsAndADream  #heatchallenge  @theshaderoom #music  #bodysculptor  @bowtyetrib #bodybuilding  @iamtherealdp @iamsteveharveytv #bluezone  #heat2k17  #thisisac  @therealmaryjblige #inspiration  @thecliftondavis #weightlifting #doac  #acboardwalk  #atlanticcity  #fitness  #fitfam  #Jesus  #fitvegan  #weightloss  #moviemusic  #fitcurvy  #family 
Today's workout with my partner in crime.. 😜 @angata 💪💪 #wifey #myWHY  #D1saltlakecity #trainD1fferent #D1rep #D1Strong #D1family  #GRIND #beastmode #DATwork #workoutpartner #partnerworkouts #fitness #fitfam #D1 #gym #lifestyle @d1saltlakecity @marky_filipe
▪️Loose Trousers available at www.lifestylecstore.com
▪️Available in 5 colours.
▪️Priced at: 30$. Free Worldwide Shipping🆓🌍📦
▪️Loose Trousers available at www.lifestylecstore.com ▪️Available in 5 colours. ▪️Priced at: 30$. Free Worldwide Shipping🆓🌍📦
Amazing shape!!! 😍

#Repost @aerial_ariel
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It's so hard to do Creature with straight legs 😖 my goal is to have my butt to touch the back of my head 🍑 had so much fun at @bodyandpole open aerial 😋💕 #aerialarie ||
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#bodyandpole #aerialhoop #aerial #aerials #aerialist #aerialsilks #aerialarts #aerialnation #aerialistsofig #silks #circus #circuslife #circuseverydamnday #poledancer #poledancersofig #poledancenation #dancer #dancelife #fit #fitspo #fitfam #fitness #fitspiration #fitnessjourney #fitnation #fitnessmodel
Amazing shape!!! 😍 #Repost  @aerial_ariel ・・・ It's so hard to do Creature with straight legs 😖 my goal is to have my butt to touch the back of my head 🍑 had so much fun at @bodyandpole open aerial 😋💕 #aerialarie  || * * * * * #bodyandpole  #aerialhoop  #aerial  #aerials  #aerialist  #aerialsilks  #aerialarts  #aerialnation  #aerialistsofig  #silks  #circus  #circuslife  #circuseverydamnday  #poledancer  #poledancersofig  #poledancenation  #dancer  #dancelife  #fit  #fitspo  #fitfam  #fitness  #fitspiration  #fitnessjourney  #fitnation  #fitnessmodel 
Craving something sweet.  #fitfam #wwfamily  #ww
#widebackwednesday or nah...I know I haven't been posting much lately #fitfam but I've been busy in the lab working to get better. Big congrats to all the new pros from junior USAs. You all looked fantastic...you also got my motivation level on 💯!!! I hope to be there with you soon. So #focus on puttin in that work. No excuses!!! #redassassin #aesthetics #byanymeans #ctnspartan #dreamchaser #everydamnday #fitness #gainz #gymrat #gymlife #goals #igfit #igfitness #igfitfam #letsgetit #npcbodybuilding #npcimcominforya #teamctn #wedothis #wegotshowstowin #work #8weeksout
#widebackwednesday  or nah...I know I haven't been posting much lately #fitfam  but I've been busy in the lab working to get better. Big congrats to all the new pros from junior USAs. You all looked fantastic...you also got my motivation level on 💯!!! I hope to be there with you soon. So #focus  on puttin in that work. No excuses!!! #redassassin  #aesthetics  #byanymeans  #ctnspartan  #dreamchaser  #everydamnday  #fitness  #gainz  #gymrat  #gymlife  #goals  #igfit  #igfitness  #igfitfam  #letsgetit  #npcbodybuilding  #npcimcominforya  #teamctn  #wedothis  #wegotshowstowin  #work  #8weeksout 
Clips from last night. We felt good being outside.
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We encourage everyone to just get up and move. We know how comfortable it can be to just sit in the couch and watch tv. That is the problem.
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Comfortable makes us lazy. When we're comfortable we have no motivation to do anything except to continue sitting on the couch
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We promise you that you will not regret getting up.
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NO COMFORT ZONE!!
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#fitnessjourney #weightlossjourney #weightlossgoals #fitness #fitnessgoals #workouts #workoutmotivation #weightlosssupport #fitlife #fitfam #lifestyle #lifestylechange #fitnesslife #fitnessaddict #weightloss #gains #gainz #fit #goals #beachbodycoach #health #healthy #healthylife #healthybody #inspiration #youcandoit #workout #exercise #fitnessmotivation
Clips from last night. We felt good being outside. . We encourage everyone to just get up and move. We know how comfortable it can be to just sit in the couch and watch tv. That is the problem. . Comfortable makes us lazy. When we're comfortable we have no motivation to do anything except to continue sitting on the couch . We promise you that you will not regret getting up. . NO COMFORT ZONE!! . . . #fitnessjourney  #weightlossjourney  #weightlossgoals  #fitness  #fitnessgoals  #workouts  #workoutmotivation  #weightlosssupport  #fitlife  #fitfam  #lifestyle  #lifestylechange  #fitnesslife  #fitnessaddict  #weightloss  #gains  #gainz  #fit  #goals  #beachbodycoach  #health  #healthy  #healthylife  #healthybody  #inspiration  #youcandoit  #workout  #exercise  #fitnessmotivation 
Definitely lost a lot of endurance with my shoulder exercises. Was barely able to pull out 2 sets of 12 with the 85s (had to drop down after). Generally this would be a cakewalk but it wasn't which means I need to focus on my upward presses more from here on out. .
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#strongman #motivation #exercise #fit #fitness #fitfam #fitspo #gym #food #gains #igfit #lift #strongman #preworkout #cardio #powerlifting #powerlifter #powerlift #raw #strength #physique #follow4follow #weightloss #nutrition #zisforzebra #deadlifts #like4like #like #crossfit #bodybuilding #fitfood #like #like4like
Definitely lost a lot of endurance with my shoulder exercises. Was barely able to pull out 2 sets of 12 with the 85s (had to drop down after). Generally this would be a cakewalk but it wasn't which means I need to focus on my upward presses more from here on out. . . . #strongman  #motivation  #exercise  #fit  #fitness  #fitfam  #fitspo  #gym  #food  #gains  #igfit  #lift  #strongman  #preworkout  #cardio  #powerlifting  #powerlifter  #powerlift  #raw  #strength  #physique  #follow4follow  #weightloss  #nutrition  #zisforzebra  #deadlifts  #like4like  #like  #crossfit  #bodybuilding  #fitfood  #like  #like4like 
loved my outfit today for 🍑 day! 
Crop top: @buns_barbells (nicolepilla 20%)
Pants: @irisfitnessonline
loved my outfit today for 🍑 day! Crop top: @buns_barbells (nicolepilla 20%) Pants: @irisfitnessonline
When you are veteran owned and operated you know they are gonna put on one hell of a Veterans Day sale.
When you are veteran owned and operated you know they are gonna put on one hell of a Veterans Day sale.
Freude ist die Gesundheit der Seele.🍀Neues Tattoo done und neue Hose sitzt -le temps des cerises- ich liebe diese Marke❤
> Lipidsana.com < #fitnessaddicted #fitchick #shape #shred #bootybuilding #jeans #lipidsana #gainz #sport #ems #selfie #insta #instagood #shredded #fitfam #getstrong #getfit #befit #motivation
21-15-9 pull ups & DB OHS(20) 
I'm pretty sure everyday is a weakness day : : : : :
#crossfit #crossfitgirls #garagegym #fitfam #healthyhabits #goals #girltime #58days #beachbody #weakness #motivation #humpday
When at a different gym, first thing you do is test out the selfie lighting by their mirrors 
#IApprove 👌
When at a different gym, first thing you do is test out the selfie lighting by their mirrors #IApprove  👌
The countdown begins! I am in the final stretch and just finished week 38 of my pregnancy, heading into 39 weeks. My doctor said I am making a lot of progress. Check out my dilation status, where is her head, what I've done this week at powrcupl.com 🤰🏻click the link on the bio @powrcupl ..................
#budgettraveling #bucketlist #adventure #fitpregnancy #pregnantbump #pregolicious #pregnantandfit #pregnantworld #powrcupl #powrbaby #bellybump #travelfit #pregnancyjourney #setgoals #fitfam #fitbump #plantbuilt #plantstrong #commitment
The countdown begins! I am in the final stretch and just finished week 38 of my pregnancy, heading into 39 weeks. My doctor said I am making a lot of progress. Check out my dilation status, where is her head, what I've done this week at powrcupl.com 🤰🏻click the link on the bio @powrcupl .................. #budgettraveling  #bucketlist  #adventure  #fitpregnancy  #pregnantbump  #pregolicious  #pregnantandfit  #pregnantworld  #powrcupl  #powrbaby  #bellybump  #travelfit  #pregnancyjourney  #setgoals  #fitfam  #fitbump  #plantbuilt  #plantstrong  #commitment 
Attention messages to all those who feel they can put others down or judge them by the materialistic things out here. At the end of the that grave accepts everyone. #realtalk#behumble#begrateful#staybless
#dontjudge#outworkthework#yourjourney 
#dreambig#fit#fitness#fitfam#ebonyfitfam 
#ebonyfitness#entrepreneur
Baseball ⚾ season started for my little 🐒
Yes I know, he's a Baltimore Orioles but the Jays are still in our hearts lol 😂
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#fun #lol #bestoftheday #silly #joy #good #outdoors #live #instamood #photooftheday #life #picoftheday #instagood #smile #beautiful #happy #mississauga #toronto #family #boys #cute #realestate #realtor #remax #love #family #fitfam #mlb #baseball #me
I look at food like I'm never going to see it again. Made some protein pancakes today with my Yellowstone Nutra protein. Soooo good! Need to tweet the recipe a bit but seriously guys! It tasted like brownie batter before I even cooked it. Almost didn't make it to the pan 😅
 use ccarillo10 for 10% off your order. I use their preworkout and bcaas too so let me know if you need some suggestions
I look at food like I'm never going to see it again. Made some protein pancakes today with my Yellowstone Nutra protein. Soooo good! Need to tweet the recipe a bit but seriously guys! It tasted like brownie batter before I even cooked it. Almost didn't make it to the pan 😅 use ccarillo10 for 10% off your order. I use their preworkout and bcaas too so let me know if you need some suggestions
Keeping track of your progress is sooooooo important. When you begin to see results it motivates you to continue pushing forward. Many people give up easily because they show up at the gym aimlessly without a plan or any goals. I'm not even close to where I wanna be yet, but I'm on my way! Day in and day out! So excited for where I'm going I literally jump out of bed in the morning, sometimes before my alarm. ⏰💪🏽 #workoutwednesday #humpday #progress #fitnessjourney #staytuned
Keeping track of your progress is sooooooo important. When you begin to see results it motivates you to continue pushing forward. Many people give up easily because they show up at the gym aimlessly without a plan or any goals. I'm not even close to where I wanna be yet, but I'm on my way! Day in and day out! So excited for where I'm going I literally jump out of bed in the morning, sometimes before my alarm. ⏰💪🏽 #workoutwednesday  #humpday  #progress  #fitnessjourney  #staytuned 
Never fear change, it leads to a new beginning. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#scrappy_fit #wednesday #instagood #instalike #instahealth #fitness #fitfam #fitlife #fitspo #hardwork #determination #dedication #fit #lifestyle #lift #like4like #weightlifting #work #workout #abs #arms #back #biceps #triceps #train #training #bodybuilding
For some reason I feel like this gallon jug makes me official 😂 I have been wayyyy too slack on my water intake so it's time to tighten that up! Getting 1-1.5 gallons a day now. Being less than one month out is no joke... commitment is everything 💪🏻 as much hard work and dedication this takes, I wouldn't change it for the world because the rewards have been amazing. #selfmade -----------------------------------------------
#gallon #water #dedication #commitment #bikinicompprep #bikinicompetitor #compprep #fitnessjourney #healthjourney #fitgirl #hiit #weights #strongnotskinny #fitness #fitfam #strong #makeyourownfood #healthyeating #healthylifestyle #macros #foodprep #supplements #loveyourbody #foodforfuel #probiotics #plexus #plexuslifehealth #charlotte #sistersinshape
For some reason I feel like this gallon jug makes me official 😂 I have been wayyyy too slack on my water intake so it's time to tighten that up! Getting 1-1.5 gallons a day now. Being less than one month out is no joke... commitment is everything 💪🏻 as much hard work and dedication this takes, I wouldn't change it for the world because the rewards have been amazing. #selfmade  ----------------------------------------------- #gallon  #water  #dedication  #commitment  #bikinicompprep  #bikinicompetitor  #compprep  #fitnessjourney  #healthjourney  #fitgirl  #hiit  #weights  #strongnotskinny  #fitness  #fitfam  #strong  #makeyourownfood  #healthyeating  #healthylifestyle  #macros  #foodprep  #supplements  #loveyourbody  #foodforfuel  #probiotics  #plexus  #plexuslifehealth  #charlotte  #sistersinshape 
Mashed potato bites and Street Outlaws!!! Anyone else watch this show? Big Chief is my favorite!!! 😍😍😍
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#weightloss #weightlossjourney #happy #love #goals #dedicated #determined #fitfam #fitspo #fitgirl #fitgirls #fitchick #fitchicks #gym #instagood #selflove #health #healthy #healthyliving #healthylifestyle #motivation #motivated #vegan #plantbased #plantbased
5 sec abs transformation 💥
@nicolasiong
#GymTalkWorldwide
Kissed by the barbell 😘😘#fitness #fitfam #crossfit
Waffles, bacon, eggs. The waffle recipe is courtesy of @tryketowithme and they were pretty okay. A little bland and soft but they definitely hit the spot for what I was craving! I got three waffles out of my waffle maker so per waffle (four triangles) there were: 24g, 11g protein, <5g net carbs, and 304 calories. The whole plate with syrup and everything else came to 109g fat, 79g protein, 17g net carbs, and 1480 calories. Not bad for today's meal!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketofriendly #ketofam #lchf #lowcarbhighfat #lowcarb #eatmorefat #atkins #weightloss #diet #fattofit #fitfam #fatdad #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp #ketowaffles
Waffles, bacon, eggs. The waffle recipe is courtesy of @tryketowithme and they were pretty okay. A little bland and soft but they definitely hit the spot for what I was craving! I got three waffles out of my waffle maker so per waffle (four triangles) there were: 24g, 11g protein, <5g net carbs, and 304 calories. The whole plate with syrup and everything else came to 109g fat, 79g protein, 17g net carbs, and 1480 calories. Not bad for today's meal! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketofriendly  #ketofam  #lchf  #lowcarbhighfat  #lowcarb  #eatmorefat  #atkins  #weightloss  #diet  #fattofit  #fitfam  #fatdad  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp  #ketowaffles 
Are you about that "Chug Life?" Check out our Chug Life water bottle executing a roll down to perfection! Pick up yours today with any 3 purchases receive 30% your entire purchase!! #clubpilatescostamesa #clubpilates #costamesa #dopilatesdolife #orangecounty #pilates #pilatesreformer #chuglife #waterbottle #rolldown #core #fitness #fitfam #dedication #motivation #water #lifestyle
To Netflix & sorrow I go 🐶🤷🏽‍♀️
To Netflix & sorrow I go 🐶🤷🏽‍♀️
I'm going to be sharing my Coaching Story soon in our #COACHLIFE Behind The Scenes  group on Facebook! 😳😜
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If you want me to add you! Message me NOW 😘 ❤️
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Side Note: this little girl is totally worth all the sleepless nights 🦄💙💜
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weightlosssupport #losingweight #health
#weightlossjourney #weightlossmotivation
#weight #fitness #fitnessaddict #fitfam
#healthyeating #healthylifestyle #healthylife
#healthychoices #gettingfit #healthcoach
#beachbody #beachbodycoach #momoftwo
#momlife #mommylife #militarywife
#deployed #deploymentsucks #marriedlife
#inspire #momlife #mommylife #wednesday
#wellnesswednesday #mma #humpday
I'm going to be sharing my Coaching Story soon in our #COACHLIFE  Behind The Scenes group on Facebook! 😳😜 .. If you want me to add you! Message me NOW 😘 ❤️ .. Side Note: this little girl is totally worth all the sleepless nights 🦄💙💜 . . . . . . weightlosssupport #losingweight  #health  #weightlossjourney  #weightlossmotivation  #weight  #fitness  #fitnessaddict  #fitfam  #healthyeating  #healthylifestyle  #healthylife  #healthychoices  #gettingfit  #healthcoach  #beachbody  #beachbodycoach  #momoftwo  #momlife  #mommylife  #militarywife  #deployed  #deploymentsucks  #marriedlife  #inspire  #momlife  #mommylife  #wednesday  #wellnesswednesday  #mma  #humpday 
37 weeks pregnant today, running a daycare with small children, husband working both shifts today so no break for me, kids are out of school so full crew for the rest of my pregnancy. I'm EXHAUSTED and daydreaming about my bed and a break. 😐😔🤦🏼‍♀️ Not happening! Just keep swimming 🐠.......okay rant over. Anyways glad I got my workout in early today because I'm hurting now. Biceps, squats, wall sits, jumping jacks. Nap?????? 🤷🏼‍♀️ #yeahright #fitfam #fitness #fitpregnancy #37weekspregnant #workingoutfortwo #pumpthebump #pregnancy #goals #sotired #pushthrough #mytherapy #nobreakinsight
37 weeks pregnant today, running a daycare with small children, husband working both shifts today so no break for me, kids are out of school so full crew for the rest of my pregnancy. I'm EXHAUSTED and daydreaming about my bed and a break. 😐😔🤦🏼‍♀️ Not happening! Just keep swimming 🐠.......okay rant over. Anyways glad I got my workout in early today because I'm hurting now. Biceps, squats, wall sits, jumping jacks. Nap?????? 🤷🏼‍♀️ #yeahright  #fitfam  #fitness  #fitpregnancy  #37weekspregnant  #workingoutfortwo  #pumpthebump  #pregnancy  #goals  #sotired  #pushthrough  #mytherapy  #nobreakinsight 
It's been over 13 years since I last saw this. I was reunited with my name tag that was attached to my Survivor torch when a fan that bought my torch brought it for me to sign at a Survivor party
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#workout #肌肉 #bicep #fitnessmotivation #muscle #physique #asianmen #survivor #kpop #ootd #gym #model #fashion #fitnessfreak #inspiration #型男 #fitfam #fit #asian #actor #workout #menstyle #asianguy #mensfashion #bodybuilding #shredded #sexymen #menswear #愛 #健身
It's been over 13 years since I last saw this. I was reunited with my name tag that was attached to my Survivor torch when a fan that bought my torch brought it for me to sign at a Survivor party • • • #workout  #肌肉  #bicep  #fitnessmotivation  #muscle  #physique  #asianmen  #survivor  #kpop  #ootd  #gym  #model  #fashion  #fitnessfreak  #inspiration  #型男  #fitfam  #fit  #asian  #actor  #workout  #menstyle  #asianguy  #mensfashion  #bodybuilding  #shredded  #sexymen  #menswear  #愛  #健身 
Targeting those weak spots. After work leg day burn
Targeting those weak spots. After work leg day burn
•|Lunch|• Homemade Cream of Mushroom, Grilled Cheese (made w/ keto bread/buns from a few days ago 💕🍞💕 Cheddar & PJ Cheese🌶🧀) Keto Buns are still going STRONG! Strawberries, Iced water w/ lemon 🍄🍓💧🍋🍞🧀
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🍄Mushrooms
🍄Onions
🍄Chicken Broth
🍄Kerrygold Butter
🍄HWC
🍄Garlic, minced or powder
🍄Himalayan Salt & Black Pepper
🍄Walnut Oil, for garnish
In a pot sauté the onions, garlic, butter & mushrooms. Add the broth and bring this to a simmer. Add this mixture to a blender (I used my Vitamix) and blend until smooth, add the hwc and blend again. Pour the cream of mushroom back to the pot and simmer for 10 minutes. Serve this with a drizzle of walnut oil or olive oil & some cracked fresh black pepper. Enjoy! 😋
•|Lunch|• Homemade Cream of Mushroom, Grilled Cheese (made w/ keto bread/buns from a few days ago 💕🍞💕 Cheddar & PJ Cheese🌶🧀) Keto Buns are still going STRONG! Strawberries, Iced water w/ lemon 🍄🍓💧🍋🍞🧀 • • • 🍄Mushrooms 🍄Onions 🍄Chicken Broth 🍄Kerrygold Butter 🍄HWC 🍄Garlic, minced or powder 🍄Himalayan Salt & Black Pepper 🍄Walnut Oil, for garnish In a pot sauté the onions, garlic, butter & mushrooms. Add the broth and bring this to a simmer. Add this mixture to a blender (I used my Vitamix) and blend until smooth, add the hwc and blend again. Pour the cream of mushroom back to the pot and simmer for 10 minutes. Serve this with a drizzle of walnut oil or olive oil & some cracked fresh black pepper. Enjoy! 😋
À tous les hommes!! À toutes les femmes!! Les fitboys et les fitgirls!! On a tous des Down, ces moments de démotivation, de remise en question, d'envie d'abandonner 😩👎...MAIS, la bonne nouvelle les amis, c'est qu'on a TOUS une histoire!! Et c'est elle notre source de MOTIVATION👍!! C'est notre plus belle ARME!! Elle est présente en chacun de nous pour nous rappeler d'où l'on vient, et nous pousser là où on veut aller💪!! Peu importe si t'es un gros, un maigre, un timide, une bombe ou un laidron et j'en passe !! On est tous égaux, on a tous le droit de vouloir changer quelque chose, on en est tous capables à notre façon!! Je crois en chacun d'entre vous, parce que je vous vois essayer, je vous vois vous battre et j'ai envie de vous encourager en vous disant que le travail paye toujours!! .
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RÉGULARITÉ 
PERSÉVÉRANCE 
PATIENCE
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Sont vos clés mes amis!! ❤️
#motivation #muscle #fitness #fitgirl #evolution #shape #progress #trainhard #eatclean #past #war #love #future #aesthetic #fitfam #fitfrenchies #dreambig #believe #fitnessaddict #fitnessmodel #fitnesslife
À tous les hommes!! À toutes les femmes!! Les fitboys et les fitgirls!! On a tous des Down, ces moments de démotivation, de remise en question, d'envie d'abandonner 😩👎...MAIS, la bonne nouvelle les amis, c'est qu'on a TOUS une histoire!! Et c'est elle notre source de MOTIVATION👍!! C'est notre plus belle ARME!! Elle est présente en chacun de nous pour nous rappeler d'où l'on vient, et nous pousser là où on veut aller💪!! Peu importe si t'es un gros, un maigre, un timide, une bombe ou un laidron et j'en passe !! On est tous égaux, on a tous le droit de vouloir changer quelque chose, on en est tous capables à notre façon!! Je crois en chacun d'entre vous, parce que je vous vois essayer, je vous vois vous battre et j'ai envie de vous encourager en vous disant que le travail paye toujours!! . . . RÉGULARITÉ PERSÉVÉRANCE PATIENCE SÉRIEUX . . . Sont vos clés mes amis!! ❤️ #motivation  #muscle  #fitness  #fitgirl  #evolution  #shape  #progress  #trainhard  #eatclean  #past  #war  #love  #future  #aesthetic  #fitfam  #fitfrenchies  #dreambig  #believe  #fitnessaddict  #fitnessmodel  #fitnesslife 
*Grabs water bottle and heads to the gym*
*Grabs water bottle and heads to the gym*
Trained some more back today, it's becoming one of my favourite things to train 💪 Also ordered some new gym clothes 🙈
Trained some more back today, it's becoming one of my favourite things to train 💪 Also ordered some new gym clothes 🙈
After a full on few days we are reopen for business. We look forward to seeing you enjoy the freshly renovated gym #plusfitnessstmarys #alwaysimproving #transforminglives #fitforlife #fitfam
Patterns of movement 101.
Go to any "rah rah" Orange Theory class or "enter cool name that implies spot reduction that won't do shit" class and you'll see people sweating and cursing every word in the most updated Urban Dictionary. What you won't find, are clients getting long term results. Here we have the lovely @alexaadams3 Hinging, Squatting, pressing, pulling, uni-lateral step-ups, and some isolation work for her glute med aka side butt. Guess what'll happen in the next 3-6 months? She's going to get into the best shape of her life because she works hard and is SHOWING UP. We will overload these patterns by challenging her to set 1,5,10 & 20-rep PR's. I'll stop any movement when the form gets too sloppy. We will rest appropriately during heavier sets (3-5-minutes). I'll challenge her to get metabolic stress at the end of her workouts (band-walks til it burns), and she will WINNING THE WEEK. Results aren't bought on Amazon Prime or an aerobics class, their earned by SHOWING UP! Here's something extra awesome about training properly.... we won't focus entirely on diet (fat loss is 80% diet- who the hell made that stupid saying up anyways?) As long as she's eating her body weight in protein and drinking enough water, that's all we stress- it'll all fall into place without saying CARBS ARE BAD, or NO SUGAR, or DON'T DRINK ALCOHOL. Nope, the workouts and SHOWING UP will suffice. 💪🏻💪🏻🍑🍑🤠🤠🤠🤠🤠🤠
Patterns of movement 101. Go to any "rah rah" Orange Theory class or "enter cool name that implies spot reduction that won't do shit" class and you'll see people sweating and cursing every word in the most updated Urban Dictionary. What you won't find, are clients getting long term results. Here we have the lovely @alexaadams3 Hinging, Squatting, pressing, pulling, uni-lateral step-ups, and some isolation work for her glute med aka side butt. Guess what'll happen in the next 3-6 months? She's going to get into the best shape of her life because she works hard and is SHOWING UP. We will overload these patterns by challenging her to set 1,5,10 & 20-rep PR's. I'll stop any movement when the form gets too sloppy. We will rest appropriately during heavier sets (3-5-minutes). I'll challenge her to get metabolic stress at the end of her workouts (band-walks til it burns), and she will WINNING THE WEEK. Results aren't bought on Amazon Prime or an aerobics class, their earned by SHOWING UP! Here's something extra awesome about training properly.... we won't focus entirely on diet (fat loss is 80% diet- who the hell made that stupid saying up anyways?) As long as she's eating her body weight in protein and drinking enough water, that's all we stress- it'll all fall into place without saying CARBS ARE BAD, or NO SUGAR, or DON'T DRINK ALCOHOL. Nope, the workouts and SHOWING UP will suffice. 💪🏻💪🏻🍑🍑🤠🤠🤠🤠🤠🤠
Made it to my final week of BBG w/ my goal of 7-8 weeks. Due to 💰 & my upcoming vaca, I'll be taking a break from the app but continuing to incorporate all of Kayla's amazing workouts. I'm so grateful I can workout, thinking about how this time last year I could barely walk. Excited to see what limits I can push this summer 😎👊🏻☀️ #week8bbg #postsurgery #strong
Made it to my final week of BBG w/ my goal of 7-8 weeks. Due to 💰 & my upcoming vaca, I'll be taking a break from the app but continuing to incorporate all of Kayla's amazing workouts. I'm so grateful I can workout, thinking about how this time last year I could barely walk. Excited to see what limits I can push this summer 😎👊🏻☀️ #week8bbg  #postsurgery  #strong 
when you finish a 3 hour hike, get to the bottom to find out the park restaurant has a vegan veggie burger🙋🏼🙏 seriously did the coolest/hardest/scariest thing I've ever done in my life today. if you are ever near Zion national park, the "angels landing" hike is an absolute must. no better feeling than pushing yourself and seeing what you are capable of. btw this burger was bomb af
when you finish a 3 hour hike, get to the bottom to find out the park restaurant has a vegan veggie burger🙋🏼🙏 seriously did the coolest/hardest/scariest thing I've ever done in my life today. if you are ever near Zion national park, the "angels landing" hike is an absolute must. no better feeling than pushing yourself and seeing what you are capable of. btw this burger was bomb af
"I Got A Crazy Drive, I'm Afraid To Fail"! 👻: trizzybusyyy 
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#believeandachieve #dream #goals #ambitions #motivation #success #gains #mindset #digdeep #fitfam #STAYHUNGRY
Did some arms today with @kissylora she definitely knows how to put on a gun show lol hopefully you can move your arms tomorrow 💪🏼 #shesabeast  #gymrat #powerlifting #bodybuilding #pain #beastmode #fitness #fitfam #fitspo #nutrimaxnutrition #nutrimax #BlackstoneLabs #isymfs #nolimits #noexcuses #nopainnogain #fuckyourexcuses #fuckaverage #monster #nevergiveup #animal #addicted #dedicated #strong #strongnotskinny #liftheavy #lifestyle #trainharderthanme #liftingmorethanyoulieabout
Did some arms today with @kissylora she definitely knows how to put on a gun show lol hopefully you can move your arms tomorrow 💪🏼 #shesabeast  #gymrat  #powerlifting  #bodybuilding  #pain  #beastmode  #fitness  #fitfam  #fitspo  #nutrimaxnutrition  #nutrimax  #BlackstoneLabs  #isymfs  #nolimits  #noexcuses  #nopainnogain  #fuckyourexcuses  #fuckaverage  #monster  #nevergiveup  #animal  #addicted  #dedicated  #strong  #strongnotskinny  #liftheavy  #lifestyle  #trainharderthanme  #liftingmorethanyoulieabout 
New back workout today and let me tell ya that don't mess around lol. I'm already feeling it.🔥 and if you think you got what it takes to be a gladiator then go check them out @gladiatorbodapparel and get some new gear! Use code TEAMHULK2 for discount! Don't wait!! @freakzilla25 .
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#fitfam #boom #grind #daily #fitness #motivation fitmom #fitgirl #lift #heavy #training #back #day #workout #goals #gains #fitspo #get #fit #fitlife #bodybuilding #lifestyle #bodybuilder #gladiatorbod
New back workout today and let me tell ya that don't mess around lol. I'm already feeling it.🔥 and if you think you got what it takes to be a gladiator then go check them out @gladiatorbodapparel and get some new gear! Use code TEAMHULK2 for discount! Don't wait!! @freakzilla25 . . . . . #fitfam  #boom  #grind  #daily  #fitness  #motivation  fitmom #fitgirl  #lift  #heavy  #training  #back  #day  #workout  #goals  #gains  #fitspo  #get  #fit  #fitlife  #bodybuilding  #lifestyle  #bodybuilder  #gladiatorbod 
➰When you see your friends at a rave 🤗➰
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When you compliment others, you empower their strengths. We have enough people talking about their sorrows, lets be the ones to talk about our joys, our journey, and what makes us genuinely happy 💯
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Can you guys guess what superhero I'd be? Fits perfectly doesn't it?
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#GTBL #GrindToBeLegendary #lpm #deadpool #superhero #slayingmyworkouts #deadlyworkouts
➰When you see your friends at a rave 🤗➰ - - When you compliment others, you empower their strengths. We have enough people talking about their sorrows, lets be the ones to talk about our joys, our journey, and what makes us genuinely happy 💯 - - Can you guys guess what superhero I'd be? Fits perfectly doesn't it? - - #GTBL  #GrindToBeLegendary  #lpm  #deadpool  #superhero  #slayingmyworkouts  #deadlyworkouts