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This may not seem a big deal to everyone but I squatted 35 kg this morning! Heaviest yet 💪💪💪hopefully see a bit of 🍑before long #gymgirls #gymgirl #fitfam #girlswhosquat #squat #bootygains #ldnmladies #ldnmbikiniguide #ldnmbikini
Le lundi c'est SO SEXYYYY !! 💋➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Aujourd'hui je NOMINES @lp_47 "tu te doutes bien qu'en me sortant de mon hibernation , il va falloir en subir les conséquences !!"
Son instagram , 
C'est quand même la seule page  dont VOUS êtes le héros ! 
Allez faire un tour , il est fun , il est humble bref il est COOL ! ✌
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Tu as jusqu'a vendredi pour reproduire la même photo, j'accepte les accessoires, je veux absolument la casquette rouge 😉

CAP OU PAS CAP d'être une FITBONNASSE ??➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitbonnasse #musculation #muscu #fitgirl #healthy #comique #humoriste #tbc #fitfam #teamshape #fitfrenchies #motivation #bodybuilding #stayfocused #naturalbody #protein #sport #fitfrench #trainhard #instadraw #drawmylife #dessin #likes#comments #beastmode #amazing #body #morningshape #shape #lifestyle
Le lundi c'est SO SEXYYYY !! 💋➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Aujourd'hui je NOMINES @lp_47 "tu te doutes bien qu'en me sortant de mon hibernation , il va falloir en subir les conséquences !!" Son instagram , C'est quand même la seule page dont VOUS êtes le héros ! Allez faire un tour , il est fun , il est humble bref il est COOL ! ✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Tu as jusqu'a vendredi pour reproduire la même photo, j'accepte les accessoires, je veux absolument la casquette rouge 😉 CAP OU PAS CAP d'être une FITBONNASSE ??➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitbonnasse  #musculation  #muscu  #fitgirl  #healthy  #comique  #humoriste  #tbc  #fitfam  #teamshape  #fitfrenchies  #motivation  #bodybuilding  #stayfocused  #naturalbody  #protein  #sport  #fitfrench  #trainhard  #instadraw  #drawmylife  #dessin  #likes #comments  #beastmode  #amazing  #body  #morningshape  #shape  #lifestyle 
Starting the morning right! Ate breakfast at 0520 taught a private #boxing lesson at 0545, then hit a killer chest workout followed by six 5 min #kickboxing rounds on the heavy bag. Recovered properly with this Delicious Protein ONE Cinnamon roll flavored shake and my new Multivitamin all from @5starnutritionfortbliss 💪🥛🥊🥋🏋 #goodmorning #5stargains #5starnutritionfortbliss #supplements #morning #hardwork #Dedication #champion #teammarvelous @badboybrands #defineyourlegacy #transformation #training #pro #athelte #usarmy #american #mma #martialarts #gym #gymrat #fitness #fitnessmotivation #gainz #gains #gainpost #gaintrick #protein #fitfam
Starting the morning right! Ate breakfast at 0520 taught a private #boxing  lesson at 0545, then hit a killer chest workout followed by six 5 min #kickboxing  rounds on the heavy bag. Recovered properly with this Delicious Protein ONE Cinnamon roll flavored shake and my new Multivitamin all from @5starnutritionfortbliss 💪🥛🥊🥋🏋 #goodmorning  #5stargains  #5starnutritionfortbliss  #supplements  #morning  #hardwork  #Dedication  #champion  #teammarvelous  @badboybrands #defineyourlegacy  #transformation  #training  #pro  #athelte  #usarmy  #american  #mma  #martialarts  #gym  #gymrat  #fitness  #fitnessmotivation  #gainz  #gains  #gainpost  #gaintrick  #protein  #fitfam 
And happy Monday guys🌛
Les Open sont finis, c'était vraiment génial et à refaire sérieusement l'année prochaine📝🦈
Bon courage pour ce début de semaine, never miss a monday!
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#crossfitgirls #crossfitfrance #crossfitgames #bordeaux #niketraining #vegetarian #train #wod #workout #girlswholift #strong #fitfam #fitfrenchies #scaled #run #running #dedication #motivation #nevermissamonday #mondaymotivation #mondaymorning
Goood morning world! A game gym session completed this morning and a breakfast of fridge oats with papaya! Hope I get through the day without snoozing as I've had about 4h sleep and that does not sit well with gemz 😝.
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#fitgirl #fitgirls #fitgirlsguide #fitgirlsuk #fitgirlsworldwide #fitgirlfamily #fitsisters #fitgirlfollow #fitfamily #fitfam #sports #workout #fitness #gym #excitedtogotothegym #healthy #happy #fitgirlsdontquit #fitgirlsinspire #fitgirlsofig #fitgirlarmy #fitgirlfire #workyourquirk #breakfast #overnightoats #womp #chiaseeds #flaxseeds #fridgeoats
Goood morning world! A game gym session completed this morning and a breakfast of fridge oats with papaya! Hope I get through the day without snoozing as I've had about 4h sleep and that does not sit well with gemz 😝. . . #fitgirl  #fitgirls  #fitgirlsguide  #fitgirlsuk  #fitgirlsworldwide  #fitgirlfamily  #fitsisters  #fitgirlfollow  #fitfamily  #fitfam  #sports  #workout  #fitness  #gym  #excitedtogotothegym  #healthy  #happy  #fitgirlsdontquit  #fitgirlsinspire  #fitgirlsofig  #fitgirlarmy  #fitgirlfire  #workyourquirk  #breakfast  #overnightoats  #womp  #chiaseeds  #flaxseeds  #fridgeoats 
Apologies for the bad video 😂😂 Got to the gym at 9am and they are closing at 10 😱😱 Was being chased away by the staff hahaha A snippet of this  morning HIIT training. 5rnd of Front squat, military press, burpees, single arm DB snatch, and leg raises 10 reps each, non stop. How fast can you do it for?
Now time for high vibes food and meditation 💪🙏
#spirituallifter #spiritlift
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 #selflove #plantbased #fitfam #flexfriday #eatyourgreens #famfoods #whateveganseat  #fuckanimalcruelty #noanimalcruelty #bali #ubud #gymrat #beastmode #vegan #vegansofig #plantbasedathlete #crueltyfreemuscle #veganism #islandlife #famfoods #girlswholift #eatclean #nourishyourself #plantbased #healthylifestyle #personaltrainer
Apologies for the bad video 😂😂 Got to the gym at 9am and they are closing at 10 😱😱 Was being chased away by the staff hahaha A snippet of this morning HIIT training. 5rnd of Front squat, military press, burpees, single arm DB snatch, and leg raises 10 reps each, non stop. How fast can you do it for? Now time for high vibes food and meditation 💪🙏 #spirituallifter  #spiritlift  . . . #selflove  #plantbased  #fitfam  #flexfriday  #eatyourgreens  #famfoods  #whateveganseat  #fuckanimalcruelty  #noanimalcruelty  #bali  #ubud  #gymrat  #beastmode  #vegan  #vegansofig  #plantbasedathlete  #crueltyfreemuscle  #veganism  #islandlife  #famfoods  #girlswholift  #eatclean  #nourishyourself  #plantbased  #healthylifestyle  #personaltrainer 
Haley, you're a meal repeater 😜 (Lizzie McGuire anyone...? 😂). Loving my half of a kabocha squash sprinkled with cinnamon and soft-boiled eggs...happy squash Sunday everyone! 😍👅 #fitness #healthy #fitfam #realfood #squash #kabochasquash #eggs #yolkporn #bgbcommunity #vegetarian #organic #recipe #healthyrecipe #food #foodporn #glutenfree #feedfeed #forkyeah #foods4thought #f52grams #eeeeeats #vscofood #eatclean #cleaneats #cleaneating #healthyfood #healthyeating #wholefoods #rdtobe #paleo
Haley, you're a meal repeater 😜 (Lizzie McGuire anyone...? 😂). Loving my half of a kabocha squash sprinkled with cinnamon and soft-boiled eggs...happy squash Sunday everyone! 😍👅 #fitness  #healthy  #fitfam  #realfood  #squash  #kabochasquash  #eggs  #yolkporn  #bgbcommunity  #vegetarian  #organic  #recipe  #healthyrecipe  #food  #foodporn  #glutenfree  #feedfeed  #forkyeah  #foods4thought  #f52grams  #eeeeeats  #vscofood  #eatclean  #cleaneats  #cleaneating  #healthyfood  #healthyeating  #wholefoods  #rdtobe  #paleo 
So got all my stats, I'm 6ft 1in or 185.5cm in height, according to my new scales I'm 14st 9lbs/205lbs/93kg whichever way you do it, but not sure I believe these readings, body fat 12.3% - muscle mass 39.7% no really bothered about the numbers, just there as a guide to seeing if I'm losing or gaining but mainly so I'm not losing weight too fast #gym #gymlife #shredding #summer #ukfitfam #fitfamuk #fitfam #ukfitness #fitness
So got all my stats, I'm 6ft 1in or 185.5cm in height, according to my new scales I'm 14st 9lbs/205lbs/93kg whichever way you do it, but not sure I believe these readings, body fat 12.3% - muscle mass 39.7% no really bothered about the numbers, just there as a guide to seeing if I'm losing or gaining but mainly so I'm not losing weight too fast #gym  #gymlife  #shredding  #summer  #ukfitfam  #fitfamuk  #fitfam  #ukfitness  #fitness 
Another from last weekends epic @miami.pro event. Photography by the wonderful @matt__marsh, tan by @showtanuk and bikini by #selinaallurebikini . #mpelitepro #musclemodel #posing #procard #showtanstars #fitnessmodel #fitfam #instafitness #moretocome #fmcarmy #wabbauk #bodypower2017 #bodybuilder
Guten Morgen liebe #fitfam 
Ich hoffe ihr hattet ein tolles Wochenende ☀️ und habt ganz viel Sonne getankt 🌈🌞
Bei mir wurde zwar viel im Fitness gearbeitet, aber das tolle ist, dass wir immer so viel schaffen 💪🏻 und jeden Tag ein Stückchen weiter kommen 🎉
So und jetzt starte ich mit einem Lachen in die neue Woche und freue mich auf neue Herausforderungen 😜💞 ich wünsche euch auch einen super tollen Wochenstart 😍❤️
#fit #fitness #fitspo #fitfam #fitgirl #fitnessmotivation #motivation #movement #movementfitness #love #lifestyle #follow #girlpower #fitnesstime #gymowner #munich #gym #gymfashion #gymgirl #amazing #view #sun #spring #happy #photoshooting #pink #love #happy
Guten Morgen liebe #fitfam  Ich hoffe ihr hattet ein tolles Wochenende ☀️ und habt ganz viel Sonne getankt 🌈🌞 Bei mir wurde zwar viel im Fitness gearbeitet, aber das tolle ist, dass wir immer so viel schaffen 💪🏻 und jeden Tag ein Stückchen weiter kommen 🎉 So und jetzt starte ich mit einem Lachen in die neue Woche und freue mich auf neue Herausforderungen 😜💞 ich wünsche euch auch einen super tollen Wochenstart 😍❤️ #fit  #fitness  #fitspo  #fitfam  #fitgirl  #fitnessmotivation  #motivation  #movement  #movementfitness  #love  #lifestyle  #follow  #girlpower  #fitnesstime  #gymowner  #munich  #gym  #gymfashion  #gymgirl  #amazing  #view  #sun  #spring  #happy  #photoshooting  #pink  #love  #happy 
Мастер актуальности 1.
Почти месяц прошёл😝
Фотографируемся с @ngunova в потолок, потому что обычное селфи еще хуже🙈😂
Мастер актуальности 1. Почти месяц прошёл😝 Фотографируемся с @ngunova в потолок, потому что обычное селфи еще хуже🙈😂
Free your mind, widen your horizon
Free your mind, widen your horizon
New week. Let's go! 👊🏻🍋☕️| Avocado, spinach, courgette, parsley, cashew butter, coconut milk, hemp protein, lime juice 🍃 A little #sugarfree Monday morning cleanse to balance out the return of aperol season ☺️☀️🍊
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#breakfast #detox #smoothie #smoothiebowl #greens #superfood #health #healthy #healthyeating #healthyliving #healthylifestyle #healthychoices #healthyfood #greensmoothie #vegan #vegansofig #veganfoodshare #plantbased #paleo #avocado #glutenfree #instafit #fitfam #fitfood #fitness #fitspo #eatclean #cleaneating
New week. Let's go! 👊🏻🍋☕️| Avocado, spinach, courgette, parsley, cashew butter, coconut milk, hemp protein, lime juice 🍃 A little #sugarfree  Monday morning cleanse to balance out the return of aperol season ☺️☀️🍊 . . . . . . #breakfast  #detox  #smoothie  #smoothiebowl  #greens  #superfood  #health  #healthy  #healthyeating  #healthyliving  #healthylifestyle  #healthychoices  #healthyfood  #greensmoothie  #vegan  #vegansofig  #veganfoodshare  #plantbased  #paleo  #avocado  #glutenfree  #instafit  #fitfam  #fitfood  #fitness  #fitspo  #eatclean  #cleaneating 
#Repost @mauddyrere
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Peterpan pose? Pardon my pose, i need more practice to make it perfect 😂 
Yoga at @papallonayogastudio
make you happy, healthy, have a nice instructor, and you can meet a new friends. You guys need to come and try by your self 😉
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#pictureofMR #yoga #yogapose #peterpanpose #yogaswing #aeroyoga #antigravityyoga #yogawithhammock #yogaswingbandung #hijabyoga #hijabyogaindonesia #doyoga #loveyoga #yogaaddict #workout #fitfam.tv #papallonayogaswing #landscape #landscapephoto #landscapephotography #landscapehunter #landscapeaddict
#Repost  @mauddyrere ・・・ Peterpan pose? Pardon my pose, i need more practice to make it perfect 😂 Yoga at @papallonayogastudio make you happy, healthy, have a nice instructor, and you can meet a new friends. You guys need to come and try by your self 😉 . . . #pictureofMR  #yoga  #yogapose  #peterpanpose  #yogaswing  #aeroyoga  #antigravityyoga  #yogawithhammock  #yogaswingbandung  #hijabyoga  #hijabyogaindonesia  #doyoga  #loveyoga  #yogaaddict  #workout  #fitfam .tv #papallonayogaswing  #landscape  #landscapephoto  #landscapephotography  #landscapehunter  #landscapeaddict 
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3-26-17... Screenshot From Saturdays late gym sesh.. I want so much more!! People will watch, some support you and others want to see you fail. No matter what it is, be flattered you're on their minds ;-) 12 & 14 weeks out from my IFBB PRO Debuts... #hardwork #fitnessmodel #gym #couple #gymrat #fitcouple #fitfam #ifbbpro #determination #successful #ink #tattoo #ifbb #positivevibesonly #aesthetic #physique #powercouple #happy #motivation #athlete #strength #follow #love #beautifull #swolemates #muscle #positiveenergy
3-26-17... Screenshot From Saturdays late gym sesh.. I want so much more!! People will watch, some support you and others want to see you fail. No matter what it is, be flattered you're on their minds ;-) 12 & 14 weeks out from my IFBB PRO Debuts... #hardwork  #fitnessmodel  #gym  #couple  #gymrat  #fitcouple  #fitfam  #ifbbpro  #determination  #successful  #ink  #tattoo  #ifbb  #positivevibesonly  #aesthetic  #physique  #powercouple  #happy  #motivation  #athlete  #strength  #follow  #love  #beautifull  #swolemates  #muscle  #positiveenergy 
Quads and fat belly 😂
Quads and fat belly 😂
Gestern war der bisher schönste und wärmste Tag des Jahres, ich wusste garnicht was ich zuerst machen sollte 😄 laufen gehen, Yoga eine Krafteinheit oder einfach nur in der Sonne sitzen. 
Die Entscheidung ist auf morgens laufen und nachmittags Yoga gefallen. 
Ich mach noch nicht so lange Yoga und meine Flexibilität lässt auch noch sehr  zu wünschen übrig aber langsam hab ich verstanden das ich mein Ego einfach nicht mit auf die matte nehme ☺
Ich hab das Gefühl das mich jede Einheit tiefer in einen meditativen Entspannungszustand eindringen lässt und das ist irgendwie ein ganz großartiges Gefühl ☺☀️ gibt es unter euch nich Yoga Anfänger die Ähnliches kennen ?😊 #teambodylove  #fitness #deinprojekt #madymorrison #instarunners #startyourdayright #yogamitmady #fittriocommunity #proteinprojekt #instafit #fitfam #weightlossjourney #loveyourbody #bestrong #healthy #fitnesslifestyle  #lovetolift #sunnyweekend #lovefitness #sportmachtglücklich #yoga #gesundleben  #keinsixpackaberhappy #flooorrriiimotiviert #bbggermany #bbg #kaylasarmy #todayIgetstronger #bodyweight #bbggirls
Gestern war der bisher schönste und wärmste Tag des Jahres, ich wusste garnicht was ich zuerst machen sollte 😄 laufen gehen, Yoga eine Krafteinheit oder einfach nur in der Sonne sitzen. Die Entscheidung ist auf morgens laufen und nachmittags Yoga gefallen. Ich mach noch nicht so lange Yoga und meine Flexibilität lässt auch noch sehr zu wünschen übrig aber langsam hab ich verstanden das ich mein Ego einfach nicht mit auf die matte nehme ☺ Ich hab das Gefühl das mich jede Einheit tiefer in einen meditativen Entspannungszustand eindringen lässt und das ist irgendwie ein ganz großartiges Gefühl ☺☀️ gibt es unter euch nich Yoga Anfänger die Ähnliches kennen ?😊 #teambodylove  #fitness  #deinprojekt  #madymorrison  #instarunners  #startyourdayright  #yogamitmady  #fittriocommunity  #proteinprojekt  #instafit  #fitfam  #weightlossjourney  #loveyourbody  #bestrong  #healthy  #fitnesslifestyle  #lovetolift  #sunnyweekend  #lovefitness  #sportmachtglücklich  #yoga  #gesundleben  #keinsixpackaberhappy  #flooorrriiimotiviert  #bbggermany  #bbg  #kaylasarmy  #todayIgetstronger  #bodyweight  #bbggirls 
Post workout breakfast ;
Porridge made with almond milk,, and sweetened with raisins, and date nectar.  Also had a banana. ☺☺☺
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#fitness #training #fitnesstraining #diet #dieting #weightloss #cutting #fitfam #followme #fitfamuk #porridge #breakfast #eatclean #eatcleantrainmean #almondmilk #fruit #banana #raisins #date #datenectar
Dernier rajout pour mon concours avec @ludi_lorenzo un gloses Dior, un mascara deux masques visage un l'oréal et un purifiant à la myrtille 😉 conditions post précédent 😉 vous avez jusqu'au 31 !!! #concours #repost #partage #makeup #dior #loreal #bbcreme #vernis #goodluck #fitfam #fitgirl #fitfamily #fitmom #fitmum
MINT AND MELON SMOOTHIE 
250g cantaloupe or canary melon
120g @onkenyogurt  0% fat Natural yogurt
120ml water
1/2 lime, peeled
3 large mint leaves 
Garnished with mint leaves
MINT AND MELON SMOOTHIE 250g cantaloupe or canary melon 120g @onkenyogurt 0% fat Natural yogurt 120ml water 1/2 lime, peeled 3 large mint leaves Garnished with mint leaves
If you've got the Monday blues - at least you're not getting spear kneed in the liver by Yodsanklai... 😱🥊
#muaythai #thaiboxing #thaifight #yod #mma #fight #fitfam #fitness #everycloud
Being bored of the gym is the cause of stagnation. As you you don't know how to progress in what your already trying to achieve, not because you need constant variety.

#diet #nutrition #fitness #wellbeing #food #strength #personaltrainer #hertfordshire #health  #london #coaching #crossfit #powerlifter #strengthtraining #sports #rugby🏉 #gym #beastmode #fitfam #protien #benchpress #shredded #inspiration #muscle
Have I told you how much i love trying NEW FOODS?! 😍😍😍 So when a mate said "Cheryl want to try the brain souvlaki by @gcalombaris @hellenichotel ?"..I said HELL YEAH! 🙆 
Brain souvlaki, dips and lamb to share...what a happy belly i had. 😂😅
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#dietitian #nutrition #foodie #eat #food #adventure #happy #enjoy #yum #yummy #health #healthylifestyle #healthyliving #balance #travel #travelgram #instatravel #melbourne #greek #instapic #instagood #instamood #fit #fitfam #fitfood #goodfood #friends #life
Have I told you how much i love trying NEW FOODS?! 😍😍😍 So when a mate said "Cheryl want to try the brain souvlaki by @gcalombaris @hellenichotel ?"..I said HELL YEAH! 🙆 Brain souvlaki, dips and lamb to share...what a happy belly i had. 😂😅 * * #dietitian  #nutrition  #foodie  #eat  #food  #adventure  #happy  #enjoy  #yum  #yummy  #health  #healthylifestyle  #healthyliving  #balance  #travel  #travelgram  #instatravel  #melbourne  #greek  #instapic  #instagood  #instamood  #fit  #fitfam  #fitfood  #goodfood  #friends  #life 
Ok first time using the Ab roller 😂 not sure if I wanna do this exercise again 🙊#abroller #lovehaterelationship 
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#coreworkouts #abs #strengthtraining #strength #fitmum #fitfam #fitspo #fitnessmotivation #fitgirls #runnerslife #runner #runnerswholift #goodlifehc #instavideo #womenrunningmagazine #melbourneinstarunners #adidasau
Bom dia #fitfam ! Como já sei que à segunda feira me arrasto pela casa, preparei o PA ontem à noite! Iogurte grego com sementes de chia + kiwi + weetabix 👌 boa semana a todos 😘😘 #breakfast #breakfastlover #breakfastofchampions #healthymeal #healthybreakfast #healthylife #pequenoalmoço #pequenoalmocosaudavel #comidadobem #comidasaudavel #comidadeverdade #foconadieta #alimentacaofit #alimentaçãosaudável #alimentacaoequilibrada #arecuperar #refocar #newweek #samegoals #fitjourney #eusouwh #personaltrainer #ptsilviasilva #nutrifit #nutrifiteam #follow4follow #followme #followback
Bom dia #fitfam  ! Como já sei que à segunda feira me arrasto pela casa, preparei o PA ontem à noite! Iogurte grego com sementes de chia + kiwi + weetabix 👌 boa semana a todos 😘😘 #breakfast  #breakfastlover  #breakfastofchampions  #healthymeal  #healthybreakfast  #healthylife  #pequenoalmoço  #pequenoalmocosaudavel  #comidadobem  #comidasaudavel  #comidadeverdade  #foconadieta  #alimentacaofit  #alimentaçãosaudável  #alimentacaoequilibrada  #arecuperar  #refocar  #newweek  #samegoals  #fitjourney  #eusouwh  #personaltrainer  #ptsilviasilva  #nutrifit  #nutrifiteam  #follow4follow  #followme  #followback 
Newest edition to the #fitfam, King Brutus. It's only been a day and I'm already in love 😍  @bossman_blue_pitts 
#bulliesofinstagram #purebred 
#standard #americanbully #pitbull #king #puppy #4monthsold #camerashy #newbestfriend #mybaby #furchild
So a few years ago I had gotten into a pretty consistent gym routine I was in there every night after work around midnight till sometime after two am I would workout most everyday and sometimes I would hit two a days I dropped my weight down from 235-185 which was the lightest I'd ever weighed. Unfortunately life side tracked me for a while from my gains. Life tends to run In a circle and luckily in August I found my wife and we recently began a fitness journey together so here's to new beginnings and to living a healthy lifestyle. Lets see where it takes us #positivevibesonly #transphormation #legionofboom #1stphorm #fatasstobadass #teambringit #fitfam #taylorgang #
So a few years ago I had gotten into a pretty consistent gym routine I was in there every night after work around midnight till sometime after two am I would workout most everyday and sometimes I would hit two a days I dropped my weight down from 235-185 which was the lightest I'd ever weighed. Unfortunately life side tracked me for a while from my gains. Life tends to run In a circle and luckily in August I found my wife and we recently began a fitness journey together so here's to new beginnings and to living a healthy lifestyle. Lets see where it takes us #positivevibesonly  #transphormation  #legionofboom  #1stphorm  #fatasstobadass  #teambringit  #fitfam  #taylorgang  #
buenos días!! 😴 comienzo la semana con un desayuno 🔝: gofres de harina de avena sabor gofre y chocolate blanco de @max_protein de @bulevip_es acompañados de un par de fresas 😋 #gofre #maxprotein #bulevip #nuts #nueces #waffles #desayuno #breakfast #fitmeal #fitfam #fitfood #healthylive #healthyfood #comidasana #lifestyle #fitness #instafood #comesano #dieta #nutricion #oats #igersvalencia #igvalencia #instapic #picoftheday #igersfit #igfit #fitanddeco365 #recetafit
buenos días!! 😴 comienzo la semana con un desayuno 🔝: gofres de harina de avena sabor gofre y chocolate blanco de @max_protein de @bulevip_es acompañados de un par de fresas 😋 #gofre  #maxprotein  #bulevip  #nuts  #nueces  #waffles  #desayuno  #breakfast  #fitmeal  #fitfam  #fitfood  #healthylive  #healthyfood  #comidasana  #lifestyle  #fitness  #instafood  #comesano  #dieta  #nutricion  #oats  #igersvalencia  #igvalencia  #instapic  #picoftheday  #igersfit  #igfit  #fitanddeco365  #recetafit 
Good Morning 💞 Waffles for the win🔝 Best breakie to start into the new week! • 
Topped my VANILLA CRUNCH WAFFLES with strawberries, hazelnuts and powder sugar, yeeees 🍓😻 Check out the recipe, it's linked for you in my profile! • 
Enjoy your day today and make sure to soak up some spring vibes outside 🌸😚 • || ich habe von meinem Praktikum heute frei bekommen 🙉😍 ich werde den Tag daher nutzen, ein paar Bewerbungen zu schreiben und meine alten Unisachen zu sortieren, die hier alle so rumfliegen 😛 und: raus noch ein bisschen Sonne tanken ☀️😚 • 
was steht auf eurem Montags Plan? ❤️ • 
xx Marisa 💋
Good Morning 💞 Waffles for the win🔝 Best breakie to start into the new week! • Topped my VANILLA CRUNCH WAFFLES with strawberries, hazelnuts and powder sugar, yeeees 🍓😻 Check out the recipe, it's linked for you in my profile! • Enjoy your day today and make sure to soak up some spring vibes outside 🌸😚 • || ich habe von meinem Praktikum heute frei bekommen 🙉😍 ich werde den Tag daher nutzen, ein paar Bewerbungen zu schreiben und meine alten Unisachen zu sortieren, die hier alle so rumfliegen 😛 und: raus noch ein bisschen Sonne tanken ☀️😚 • was steht auf eurem Montags Plan? ❤️ • xx Marisa 💋
I'm lucky to have a very caring and good listening sister- she bought me this book to help with my time managing skills as a journalist. Most definitely needed in this job (and any job!)
I'm lucky to have a very caring and good listening sister- she bought me this book to help with my time managing skills as a journalist. Most definitely needed in this job (and any job!)
The Oldest Saying from the Bible of Lifting...
🏋🏼‍♀️💯👌🏽🔝💎💥💪🏼🔥 The truth about it is, it is always better to do something rather than nothing 👌🏽
The Oldest Saying from the Bible of Lifting... 🏋🏼‍♀️💯👌🏽🔝💎💥💪🏼🔥 The truth about it is, it is always better to do something rather than nothing 👌🏽
What you get by achieving your goals is not as important as what you become by achieving your goals. Move towards them every day! Let’s do it!💪😎
#NeverGiveUp #StriveForGreatness #StayHumbleHustleHard #motivation #determination #inspiration #FitFam #bethebestyou #workhardplayhard
Glimmer of faith. (Photo:St Basil's, Red Square, Moscow, July 2016)
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#redsquare #kremlin #architecture #spring #sculpture #trees #nature #sky #beauty #primavera #fitfam #fitness #fit #igers #gainz #wanderer #cannon #summer #landscapes #landscape #instavsco #instatravel #travel #flowers #traveller #wanderlust #springtime #landscapephotography #landscape_captures
"Wow the suspense." lmao @chriscatastrophe 126.77 lbs, huge pr from last year's 121 bench. Couldn't get the 132 after but that's fine,  we know my sticking point. ☺ Excuse the potato quality, this was recorded on an iphone. 😂
"Wow the suspense." lmao @chriscatastrophe 126.77 lbs, huge pr from last year's 121 bench. Couldn't get the 132 after but that's fine, we know my sticking point. ☺ Excuse the potato quality, this was recorded on an iphone. 😂
P e t i t D e j ☕️ Ce matin voici ma crêpe de patate douce 🍠 c'est vraiment la folie 😍Ce matin Dos rappel epaule pour moi et vous ?  Bonne Journée à Tous 💪 #eatclean #eathealthy #teamshape #teamtbc #instafit #instafood #foodie #ifbb #fit #fitfam #fitness #fitfrenchies #fitfrenchie #fitfrench #tbc #topbodychallenge #healthy #healthyfood #lifestyle #gym #food #tiboinshape #love #breakfast #breakfasttime #body #gym #shredded #healthychoices #workout #tiboinshape
P e t i t D e j ☕️ Ce matin voici ma crêpe de patate douce 🍠 c'est vraiment la folie 😍Ce matin Dos rappel epaule pour moi et vous ? Bonne Journée à Tous 💪 #eatclean  #eathealthy  #teamshape  #teamtbc  #instafit  #instafood  #foodie  #ifbb  #fit  #fitfam  #fitness  #fitfrenchies  #fitfrenchie  #fitfrench  #tbc  #topbodychallenge  #healthy  #healthyfood  #lifestyle  #gym  #food  #tiboinshape  #love  #breakfast  #breakfasttime  #body  #gym  #shredded  #healthychoices  #workout  #tiboinshape 
🌄 Guten Morgen 🌍
Wünsche euch einen schönen Start in die neue Woche 😊
"Zeit für's Frühstück" ➡️🍓🍌🥞🍲🙈⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *
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#breakfast #healthy #foodporn #instafood #food #eatclean #healthyfood #fitfam #lecker #fitness #goodmorning #gesund #abnehmen #yummy #cleaneating #fit #gutenmorgen #weightloss #instagood #delicious #foodie #fruits #fitfood #müsli #gesundessen  #essen #eathealthy ➖➖➖#immernochviermal 😳🤗💭
🌄 Guten Morgen 🌍 Wünsche euch einen schönen Start in die neue Woche 😊 "Zeit für's Frühstück" ➡️🍓🍌🥞🍲🙈⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * * * * * * #breakfast  #healthy  #foodporn  #instafood  #food  #eatclean  #healthyfood  #fitfam  #lecker  #fitness  #goodmorning  #gesund  #abnehmen  #yummy  #cleaneating  #fit  #gutenmorgen  #weightloss  #instagood  #delicious  #foodie  #fruits  #fitfood  #müsli  #gesundessen  #essen  #eathealthy  ➖➖➖#immernochviermal  😳🤗💭
✨ VACANCES/HOLIDAYS ✨

Les vacances 🌴font partie pour moi des moments de la vie que j’apprécie le plus 🌵.
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Une des raisons pour lesquelles les vacances ☀️me font un bien fou, c’est parce qu’elles me permettent de changer de rythme 👐🏽 et plus particulièrement de ralentir 📉… On se lève plus tard 😴,on prend plus le temps pour les repas 🥘, les balades 🚶🏽‍♀️, ou comme je le préfère: lézarder ☀️sur la plage 🌊 ou au bord de la piscine.
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La « slow life » ⏯ permet à notre corps et à notre esprit de recharger 🔋en énergies positives ♻️.
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Respirer l’air frais 🌬pour se relaxer 😃, la nature 🌳,absorber la lumière☀️ pour avoir un moral d’acier ⚙️,passer du temps à l’extérieur 🌴, le calme 🤐, la méditation 🙌🏽, l’oubli du petit train train quotidien 📵, s’empreigner d’une culture locale 🎊 totalement inconnue, découvrir de nouveaux modes de vie, réfléchir ⁉️et relativiser sur mon mode de vie ✅.
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Comme il est églement vital et regénérant de partager ses moments inoubliables 🔒, ses souvenirs et fous rires 😂 avec la personne que l’on aime 💏
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Et pour vous, les vacances 👙c’est pour quand & où? 🌎 ---------------------------------------
🔴 @prozis -10% : JUSTIZ10
👚 @phatfigures -10% : PHATAS
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#gym #fitnessaddict #healthy #healthyfood #bodybuilding #shredded #sexyfit #squats #fitboy #instagood #muscles #bodyengineers #workout #musculation #booty #fitfam #fitfrenchies #girlswholift #workhard #fitfrench#prozis #phatfigures
✨ VACANCES/HOLIDAYS ✨ Les vacances 🌴font partie pour moi des moments de la vie que j’apprécie le plus 🌵. ➰➰➰ Une des raisons pour lesquelles les vacances ☀️me font un bien fou, c’est parce qu’elles me permettent de changer de rythme 👐🏽 et plus particulièrement de ralentir 📉… On se lève plus tard 😴,on prend plus le temps pour les repas 🥘, les balades 🚶🏽‍♀️, ou comme je le préfère: lézarder ☀️sur la plage 🌊 ou au bord de la piscine. ➰➰➰ La « slow life » ⏯ permet à notre corps et à notre esprit de recharger 🔋en énergies positives ♻️. ➰➰➰ Respirer l’air frais 🌬pour se relaxer 😃, la nature 🌳,absorber la lumière☀️ pour avoir un moral d’acier ⚙️,passer du temps à l’extérieur 🌴, le calme 🤐, la méditation 🙌🏽, l’oubli du petit train train quotidien 📵, s’empreigner d’une culture locale 🎊 totalement inconnue, découvrir de nouveaux modes de vie, réfléchir ⁉️et relativiser sur mon mode de vie ✅. ➰➰➰ Comme il est églement vital et regénérant de partager ses moments inoubliables 🔒, ses souvenirs et fous rires 😂 avec la personne que l’on aime 💏 ➰➰➰ Et pour vous, les vacances 👙c’est pour quand & où? 🌎 --------------------------------------- 🔴 @prozis -10% : JUSTIZ10 👚 @phatfigures -10% : PHATAS --------------------------------------- #gym  #fitnessaddict  #healthy  #healthyfood  #bodybuilding  #shredded  #sexyfit  #squats  #fitboy  #instagood  #muscles  #bodyengineers  #workout  #musculation  #booty  #fitfam  #fitfrenchies  #girlswholift  #workhard  #fitfrench #prozis  #phatfigures 
when you realise your breakfast & nails match.. time for a bit of hand modelling 😂 maybe I'll get them beige next time as it's usually the colour I eat 🙊 or maybe the nails are the influence? should prob get them green.. 🤔 definitely getting them green. definitely think I've had too much coffee already & talking 💩 HAPPY MONDAY!

Pineapple Protein Punch @savsesmoothies oats [recipe in comments]🍍 with @lizisgranolaofficial granola, @wholeplus lemon pie topper, @nakdwholefoods toppers & pear🍐

don't forget to keep your eyes peeled for a @savsesmoothies | @lizisgranolaofficial comp they have coming up on the 1st April 🎉 has anyone tried the new @savsesmoothies protein smoothies yet?!
when you realise your breakfast & nails match.. time for a bit of hand modelling 😂 maybe I'll get them beige next time as it's usually the colour I eat 🙊 or maybe the nails are the influence? should prob get them green.. 🤔 definitely getting them green. definitely think I've had too much coffee already & talking 💩 HAPPY MONDAY! Pineapple Protein Punch @savsesmoothies oats [recipe in comments]🍍 with @lizisgranolaofficial granola, @wholeplus lemon pie topper, @nakdwholefoods toppers & pear🍐 don't forget to keep your eyes peeled for a @savsesmoothies | @lizisgranolaofficial comp they have coming up on the 1st April 🎉 has anyone tried the new @savsesmoothies protein smoothies yet?!
LUNCH NOMS 👅 Basmati 🍚 + kalamata olives + sundried 🍅 + tomato sauce + steamed veggies 🥕+ fried 🍳. Home from the barn and uni and now studying and hoping to hit the gym 💪🏼 later. I say hoping because study comes first but I'm thinking a quick evening sesh can't hurt 😉 Anyway, back to the books 📚 with a full stomach and a slight hangover from last night's wine 🍷🤣
LUNCH NOMS 👅 Basmati 🍚 + kalamata olives + sundried 🍅 + tomato sauce + steamed veggies 🥕+ fried 🍳. Home from the barn and uni and now studying and hoping to hit the gym 💪🏼 later. I say hoping because study comes first but I'm thinking a quick evening sesh can't hurt 😉 Anyway, back to the books 📚 with a full stomach and a slight hangover from last night's wine 🍷🤣
Bonjour bonjour 🌟 on attaque une nouvelle semaine ! On se fixe de nouveaux objectifs pro, sportifs, ... 💪🏻
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BREAKFAST 🌟 un bagel nature + dû chèvre + des noix + un café 👌🏻
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Quoi de prévu ?? Pour moi ça sera WORK WORK WORK ! Et une séance ce soir #cfstrongsexy2 #strongisthenewsexy j'attaques mais S5 💪🏻
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Passez une belle journée ! Moi elle sera ensoleillée 😘🌸
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‭GARDEZ LA PÊCHE 🍑 CROYEZ EN VOUS 👊🏻👊🏻 PRENEZ SOIN DE VOUS ET DE VOS PROCHES 😍
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#nopainnogain#motivation#healthy#changementdevie#modedevie#warriors#sporttime#fitness#fitfam#mangersain#mangerbien#running#passion#maigrirensemble#passion#entraide#courage#force#détermination#partage
Bonjour bonjour 🌟 on attaque une nouvelle semaine ! On se fixe de nouveaux objectifs pro, sportifs, ... 💪🏻 . . BREAKFAST 🌟 un bagel nature + dû chèvre + des noix + un café 👌🏻 . . Quoi de prévu ?? Pour moi ça sera WORK WORK WORK ! Et une séance ce soir #cfstrongsexy2  #strongisthenewsexy  j'attaques mais S5 💪🏻 . . Passez une belle journée ! Moi elle sera ensoleillée 😘🌸 . . ‭GARDEZ LA PÊCHE 🍑 CROYEZ EN VOUS 👊🏻👊🏻 PRENEZ SOIN DE VOUS ET DE VOS PROCHES 😍 . . #nopainnogain #motivation #healthy #changementdevie #modedevie #warriors #sporttime #fitness #fitfam #mangersain #mangerbien #running #passion #maigrirensemble #passion #entraide #courage #force #détermination #partage 
Just pick up my lunch from a random local restaurant.. boiled egg + stirred fried tofu with bean sprouts + stirred fried eggs with pickle
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วันนี้ทานมังทั้งวันค๊า ก็เลือกสุ่มๆมา ผัดเต้าหู้ถั่วงอก ไข่ต้ม ผักกาดดองผัดไข่ แอร๊ย อร่อยฟินงับบบ
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#vegetarian#vegan#sharefood#tastegood#foodshare#healthychoices#thaifood#govegan#fitfam#foodpics#veganfoodshare#kitchenmare#eathealthy#foodie#foodie_munchies#iifym#instafood#foodblogger#teamdjpoom#delicious#f52grams#getstrong#eeeeeats#eater#foodlovers#foodporn#vscofood#veggies#instafood#nomnom#tofu
Just pick up my lunch from a random local restaurant.. boiled egg + stirred fried tofu with bean sprouts + stirred fried eggs with pickle . . วันนี้ทานมังทั้งวันค๊า ก็เลือกสุ่มๆมา ผัดเต้าหู้ถั่วงอก ไข่ต้ม ผักกาดดองผัดไข่ แอร๊ย อร่อยฟินงับบบ >> >>#vegetarian #vegan #sharefood #tastegood #foodshare #healthychoices #thaifood #govegan #fitfam #foodpics #veganfoodshare #kitchenmare #eathealthy #foodie #foodie_munchies #iifym #instafood #foodblogger #teamdjpoom #delicious #f52grams #getstrong #eeeeeats #eater #foodlovers #foodporn #vscofood #veggies #instafood #nomnom #tofu 
So excited to try the new proteine🛍
前から欲しかったプロテイン😍早く試したい👅💕
@proteinworld
So excited to try the new proteine🛍 前から欲しかったプロテイン😍早く試したい👅💕 @proteinworld
Günayydınnn💗 Yeniden güzel bir haftaya başladık. Biraz soğuk olsa da enerjimiz yüksek💃 Havalar son günlerde bir soğuyor bir ısınıyor😩 Bağışıklık sistemimiz de bundan bir hayli etkileniyor maalesef😔 Bunun için👉 kahvaltılarımızda dereotu, maydonoza yer vererek savunma sistemimizi güçlendirebiliriz.
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#diyet #diyetisyen #goodmorning #günaydın #egg #avocado #breakfast #bread #oatmeal
Günayydınnn💗 Yeniden güzel bir haftaya başladık. Biraz soğuk olsa da enerjimiz yüksek💃 Havalar son günlerde bir soğuyor bir ısınıyor😩 Bağışıklık sistemimiz de bundan bir hayli etkileniyor maalesef😔 Bunun için👉 kahvaltılarımızda dereotu, maydonoza yer vererek savunma sistemimizi güçlendirebiliriz. ~ #diyet  #diyetisyen  #goodmorning  #günaydın  #egg  #avocado  #breakfast  #bread  #oatmeal 
Little session to kick me off after resting the full weekend #crossfit #welift #watchmelift #instafit #fitfam #paytheman
Small changes make me feel 👌 legs are slowly getting leaner 😀

#progress #weightlossjourney #weightloss #losingweight #fitnessjourney #gettingfit #fitness #fattofit #fat2fit #fitfam
23April ska jag vara i fysisk toppform!!
28dagar kvar 💪
#gym #training #workout #biceps #triceps #sats #squats #fit #athlete #cardio #abs #fitfam