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Po 1 roku ćwiczeń w końcu efekty są, które się podobają mi może jakoś nie za dobre ale są .
#fitness #cardiobunny #fitgirls #polishgirls👑 #moc
Lately I've been annoyed with my training sessions as i know i can push myself harder 😤Its time to quit the excuses and start using that time on what matters! 👊🏻
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#gym #gymshark #goals #train #anytimefitness #fitness #fitgirls #fitnessmotivation #noexcuses
Bonjour à tous. 
En ce premier jour des soldes 🤗😇 j'ai une bonne nouvelle pour vous 🤔. En plus des promos sur www.myprotein.com, vous pouvez bénéficier de -25% avec mon code parrainage  JUSTINE-R10U ou sur https://fr.myprotein.com/referrals.list?applyCode=JUSTINE-R10U&li

Faites vous plaisir c'est le bon moment pour craquer. 🛍🛒💳 Ma seule motivation 💪🤗👟 #nopainnogain #cardio #sport #vivelescernes #motivation #determination #training #workout #fitgirls #fitness #fitnessmotivation #fitnessgirl #tbc1 #tbc2 #tbcresults #sbt #soniatlev #changement #bodytransformation #healphy #homemade #myprotein #soldes #soldes2017 #codepromo
Bonjour à tous. En ce premier jour des soldes 🤗😇 j'ai une bonne nouvelle pour vous 🤔. En plus des promos sur www.myprotein.com, vous pouvez bénéficier de -25% avec mon code parrainage JUSTINE-R10U ou sur https://fr.myprotein.com/referrals.list?applyCode=JUSTINE-R10U&li Faites vous plaisir c'est le bon moment pour craquer. 🛍🛒💳 Ma seule motivation 💪🤗👟 #nopainnogain  #cardio  #sport  #vivelescernes  #motivation  #determination  #training  #workout  #fitgirls  #fitness  #fitnessmotivation  #fitnessgirl  #tbc1  #tbc2  #tbcresults  #sbt  #soniatlev  #changement  #bodytransformation  #healphy  #homemade  #myprotein  #soldes  #soldes2017  #codepromo 
So I saw this recipe pop up on my Facebook as part of a #beansmeansheinz campaign and I couldn't not😻 This was one of the tastiest breakfasts ever and full of all the goodness to fuel my busy morning! 
The recipe was to serve 4 so I changed it slightly and it was the perfect amount:
(Set fan oven to 200°c)
•100g Spinach
•200g of baked beans
•25g of roasted courgette •1 egg •a pinch of black pepper (Bake for 15 minutes)
high in protein and very filling, I highly recommend💪
#healthyfood #healthyeating #protein #healthylifestyle #breakfast #heinz #foodie #like4like #strengthfeed #fitness #fitgirls #girlswholift #fitfam #welshfitfam
So I saw this recipe pop up on my Facebook as part of a #beansmeansheinz  campaign and I couldn't not😻 This was one of the tastiest breakfasts ever and full of all the goodness to fuel my busy morning! The recipe was to serve 4 so I changed it slightly and it was the perfect amount: (Set fan oven to 200°c) •100g Spinach •200g of baked beans •25g of roasted courgette •1 egg •a pinch of black pepper (Bake for 15 minutes) high in protein and very filling, I highly recommend💪 #healthyfood  #healthyeating  #protein  #healthylifestyle  #breakfast  #heinz  #foodie  #like4like  #strengthfeed  #fitness  #fitgirls  #girlswholift  #fitfam  #welshfitfam 
Still a little shaky but we'll get there! Thanks Leila!!❤️ #Goodmorning
Still a little shaky but we'll get there! Thanks Leila!!❤️ #Goodmorning 
S/O to my cousin @b_nerdy77 for making #ridiculous progress in just 4 WEEKS🔥
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Email: trainerdeeboxing@gmail.com
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#ridiculouslyfitt #gainz  #veins #shredded #newgym #vascular #getfit #phillygyms #personaltraining  # #trainerdee #tmfd #to #boxingfitnesscamp #weightloss #fatloss #entrepreneur #gymrat #fitkids #fitgirls #fitboys #ridiculouslyfittcamp #meathead #boxingfitness #bounceclass #boxingfitnesscamp4kids #ridiculousyfitt2
S/O to my cousin @b_nerdy77 for making #ridiculous  progress in just 4 WEEKS🔥 ➖➖➖➖➖➖➖➖➖ Email: trainerdeeboxing@gmail.com ➖➖➖➖➖➖➖➖➖➖ #ridiculouslyfitt  #gainz  #veins  #shredded  #newgym  #vascular  #getfit  #phillygyms  #personaltraining  # #trainerdee  #tmfd  #to  #boxingfitnesscamp  #weightloss  #fatloss  #entrepreneur  #gymrat  #fitkids  #fitgirls  #fitboys  #ridiculouslyfittcamp  #meathead  #boxingfitness  #bounceclass  #boxingfitnesscamp4kids  #ridiculousyfitt2 
Even though I tried my hardest to stay on track while I was on vacation, I would be lying to everyone, and more importantly myself, if I said I was 100% everyday. I enjoyed myself a little too much most days, unfortunately, and even though I worked out 5 out of the 8 days I was away, I am feeling so blah. I couldn't wait to get back into my routine so that I can start feeling good again! I got back to CT and started meal prepping right away! I didn't have time to go grocery shopping, so I only had enough food in the house to prep for 2 days, but that's better than not being prepared at all! #mealprep #foodprep #prepared #food #foodie #healthyeats #fuelyourbody #iifymgirls #iifym #goals #fitnessgoals #motivation #determination #workforit #eatclean #cleaneating #fitfam #fitlife #girlswholift #girlswhosquat #fitgirls #fitgirlsguide #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #lifestylechange #healthylifestyle
Even though I tried my hardest to stay on track while I was on vacation, I would be lying to everyone, and more importantly myself, if I said I was 100% everyday. I enjoyed myself a little too much most days, unfortunately, and even though I worked out 5 out of the 8 days I was away, I am feeling so blah. I couldn't wait to get back into my routine so that I can start feeling good again! I got back to CT and started meal prepping right away! I didn't have time to go grocery shopping, so I only had enough food in the house to prep for 2 days, but that's better than not being prepared at all! #mealprep  #foodprep  #prepared  #food  #foodie  #healthyeats  #fuelyourbody  #iifymgirls  #iifym  #goals  #fitnessgoals  #motivation  #determination  #workforit  #eatclean  #cleaneating  #fitfam  #fitlife  #girlswholift  #girlswhosquat  #fitgirls  #fitgirlsguide  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #lifestylechange  #healthylifestyle 
Kahvaltı. İki dilim ekmek biraz sürme peynir beş altı zeytin bir parça pastırma bir çatal portakal reçeli yarım kruvasan 
#healthyfood #diet #temizbeslen #eatclean 
#losingweight #instagood  #healthylifestyle #instafood 
#weightloss #befit #instafit #kilover #eatfresh 
#fitmom #anneblogu #diyettekilerkulubu
#breastfeeding #internetanneleri #bloggeranneler #foodblogger 
#weightlossjourney #supermom #fitgirls #emzirenanne #zayıflama
FitGirlPride 💕 at work today 💕 PINK for the #fitgirlphotochallenge 💕
When your pup isn't too happy about the 5 AM wake up call & hides under the covers...🐶❤️🙈
When your pup isn't too happy about the 5 AM wake up call & hides under the covers...🐶❤️🙈
Best of luck to Founder/Owner of PRSVRNCE, Steve Weigel as he competes this Saturday in the CBBF Canadian Nationals in Edmonton, AB! @bigsteve019 @prsvrnce #HWC #prsvrnce #practicewhatyoupreach Photo Cred: @tonsofit
Best of luck to Founder/Owner of PRSVRNCE, Steve Weigel as he competes this Saturday in the CBBF Canadian Nationals in Edmonton, AB! @bigsteve019 @prsvrnce #HWC  #prsvrnce  #practicewhatyoupreach  Photo Cred: @tonsofit
Day 4 of #TwistSis is Revolved Side Angle and Day 8 of #BalanceYourSummer is Warrior Lunge Twist
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Já passamos o meio do ano e cadê a sua promessa de ano novo?
Você cumpriu?
Antes de cobrar o outro por não cumprir o que promete, lembre-se que antes disso, VOCÊ precisa ser leal com você mesmo.
E quando pensar em desistir, lembre do que te fez começar. 
Marque aquela pessoa que precisa de um incentivo pra mudar. 💕💪🏻 Vamos juntos?

#geracaoociocolorido
Já passamos o meio do ano e cadê a sua promessa de ano novo? Você cumpriu? Antes de cobrar o outro por não cumprir o que promete, lembre-se que antes disso, VOCÊ precisa ser leal com você mesmo. E quando pensar em desistir, lembre do que te fez começar. Marque aquela pessoa que precisa de um incentivo pra mudar. 💕💪🏻 Vamos juntos? #geracaoociocolorido 
If you need an extra push, motivation or just  someone to shout at you🙈😂!!!! contact me on 07969454019 for 1-2-1 training
 @soniakalsi_ 💪💪😘 #fitness #fitgirls #fitmums #getfit #healthy #exercise #certifiedpt #girlswholift  #fitfam #fitnessmotivation #fitnessjourney #stronggirls #healthy #startyourfitnessourney
Bom dia cheio de energia e novidades a caminho..
#fitgirls #fitness #fit #fittimestore #academia #foco #modafitness
Class at @digmefitness taught Pull sesh and cardio done and dusted 🤘🏼Check in with @coachjmchale was fab everything is heading in the right direction ... just chipping away! GIRLS ESPECIALLY note - My weight hasn't changed since last weeks check in but my pictures are very different and in the flesh there's a noticeable difference in my physique ... it just goes to show that number on the scales can mean sweet FA! .
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#PICKFORDSPOINTS #flexing #girlgains #fitspo #fitgirls #ukfitfam #bossgirls #bodybuildinglifestyle #checkin #bodypositive #girlswhotrain #girlswholift #goddessnutrition #goddessflex
Class at @digmefitness taught Pull sesh and cardio done and dusted 🤘🏼Check in with @coachjmchale was fab everything is heading in the right direction ... just chipping away! GIRLS ESPECIALLY note - My weight hasn't changed since last weeks check in but my pictures are very different and in the flesh there's a noticeable difference in my physique ... it just goes to show that number on the scales can mean sweet FA! . . #PICKFORDSPOINTS  #flexing  #girlgains  #fitspo  #fitgirls  #ukfitfam  #bossgirls  #bodybuildinglifestyle  #checkin  #bodypositive  #girlswhotrain  #girlswholift  #goddessnutrition  #goddessflex 
Qualquer semelhança é mera coincidência 🙄😂 #ParDeJarros #NemGostamosDesseLook #Amamos 😍 @usereserva #usereserva #treinaobossa
The day is getting closer and closer 😱❤ #bridetobe #bridetobe2017 #07072017 #wedding #excited #fit #fitgirls #gymshark #justsayido
There's many ways to do cable kick backs. My fave is kneeling like this, I feel it targeting my glutes like crazy!

#bootybuilder #humpday #workoutwednesday #kickbacks #gymexercises #bootyexercises #buildabutt #exercisevideos #womensfitness #fitfam #fitgirls #fitchick @buttguide @buttworkoutvids @legroutines @legworkouts @legworkout #fitlife #fitness #girlswithmuscle #tattedandfit #inkfit #barbellink #girlsthatlift #bootypump
INTOLLERMAZA AL GLUTINE-
Cos'è la celiachia? La celiachia è una malattia autoimmunitaria in cui, per varie cause, non viene digerito ed assimilato il glutine, la parte proteica di alcuni alimenti. Questo comporta, se non trattata, una condizione di infiammazione cronica. L'unica terapia è la dieta a-glutinata, ovvero con alimenti privi di glutine. È importante però dire che mangiare senza glutine in assenza di celiachia non porta a benefici miracolosi e non fa "sgonfiare la pancia"! Fare sempre attenzione alle fonti da dove prendete le informazioni!!
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#pranzo #lunch #healthylunch #pasta #italianfood #fitnessgirls #fitgirls #fit #fitness #iifymgirls #iifym #healthyeating #healthy #healthylife #eathealthy #mangiaresano #healthylifestyle #healthyfood #alimentazionesana #instafit #instafitness #instafood #foodie #fitfood #fitnessfood #flexibledieting #macros #gym #piattounico #couscous
INTOLLERMAZA AL GLUTINE- Cos'è la celiachia? La celiachia è una malattia autoimmunitaria in cui, per varie cause, non viene digerito ed assimilato il glutine, la parte proteica di alcuni alimenti. Questo comporta, se non trattata, una condizione di infiammazione cronica. L'unica terapia è la dieta a-glutinata, ovvero con alimenti privi di glutine. È importante però dire che mangiare senza glutine in assenza di celiachia non porta a benefici miracolosi e non fa "sgonfiare la pancia"! Fare sempre attenzione alle fonti da dove prendete le informazioni!! • • • #pranzo  #lunch  #healthylunch  #pasta  #italianfood  #fitnessgirls  #fitgirls  #fit  #fitness  #iifymgirls  #iifym  #healthyeating  #healthy  #healthylife  #eathealthy  #mangiaresano  #healthylifestyle  #healthyfood  #alimentazionesana  #instafit  #instafitness  #instafood  #foodie  #fitfood  #fitnessfood  #flexibledieting  #macros  #gym  #piattounico  #couscous 
As you can tell my face I smashed that gym session today 💪🏻💪🏻 Ibiza soon got to be in the best shape ever 🍾🍾look at that booty 🍑🍑 it's growing 🍑🍑 #insanityresults #insanitymax30 #insanity #insanityworkout #insane #girlsthatsquat #girlsthatsquat #fitness #fitgirls #fitnessmotivation #mumoftwo #bodygoals #bodytransformation #workout #workouttime #girlswithtattoos #greyhair #sweatypic #bum #greyhair #noexcuses #nopainnogain #hardwork #worthit
As you can tell my face I smashed that gym session today 💪🏻💪🏻 Ibiza soon got to be in the best shape ever 🍾🍾look at that booty 🍑🍑 it's growing 🍑🍑 #insanityresults  #insanitymax30  #insanity  #insanityworkout  #insane  #girlsthatsquat  #girlsthatsquat  #fitness  #fitgirls  #fitnessmotivation  #mumoftwo  #bodygoals  #bodytransformation  #workout  #workouttime  #girlswithtattoos  #greyhair  #sweatypic  #bum  #greyhair  #noexcuses  #nopainnogain  #hardwork  #worthit 
How about a healthy hump day treat! Maple glazed roast vegetables with spiced chick peas and kale.  Yum! Thanks @marleyspoonau for the inspo #healthyeating #healthyfood #vegetarian #vegetarianrecipes #fitspo #fitgirls #fitlife
✨WARNING✨ This post isn't intended to be "sexual" in nature, or meant to be provocative so if you're going to take it that way keep scrolling. •
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With that out of the way, here's a few snippets from posing practice with Kim. I've stared at these photos for a bit deciding what to do with them since I don't want to send the wrong message BUT this is a part of this sport, and a very crucial part I might add. It's the presentation of ourself and our package to the judges. I'll be damned if I work this hard and don't post pics from the show that are similar. So here's mine 6 weeks out! I've always been super hard on myself, so naturally I find the areas to improve first. After staring at these for awhile and sharing with a few close people, I'm actually quite damn proud that I have 6 weeks to improve upon this!!! Even my husbands reaction of "is that YOU???" tickled me a bit! ☺️ This is actually MY body, I've developed it. No one else has put in the work but ME! So here's to an amazing first season and first two shows! 🍾🥂
✨WARNING✨ This post isn't intended to be "sexual" in nature, or meant to be provocative so if you're going to take it that way keep scrolling. • • • With that out of the way, here's a few snippets from posing practice with Kim. I've stared at these photos for a bit deciding what to do with them since I don't want to send the wrong message BUT this is a part of this sport, and a very crucial part I might add. It's the presentation of ourself and our package to the judges. I'll be damned if I work this hard and don't post pics from the show that are similar. So here's mine 6 weeks out! I've always been super hard on myself, so naturally I find the areas to improve first. After staring at these for awhile and sharing with a few close people, I'm actually quite damn proud that I have 6 weeks to improve upon this!!! Even my husbands reaction of "is that YOU???" tickled me a bit! ☺️ This is actually MY body, I've developed it. No one else has put in the work but ME! So here's to an amazing first season and first two shows! 🍾🥂
S P I C E N T I C E 😚

If you want 20% off @spicentice  use my code "LL20" at the checkout 😍
Best products on the market... no contest ✌

#blogger #instablog #slimwithlaurie #inspo #fitfam #gettingfit #workhard #letsdothis #fitgirls #foodblog #blog #weightlossblogger #healthandlifestyleblog #gethealthy #yum #spices #spicentice #loseweightfeelgreat #foodie #tasty #smashgoals #weightlossgoals
My #wcw goes out to all the amazing women in the fitness community and especially, those who have impacted me personally! Ladies, we are killin' it and showing the world 🌎 what we always knew we could do! A big thank you to @lauren_fit @carsonlaine_fit @fitnessandwine13 and my favorite little cake maker @lilbuffprotein @lilbuff02 and my new recipe bestie @jessicafit20 ❤️#fitfam #fitgirls #fitgirl #fitgirls_inspire #bodybuilding #earlymorningworkout #community #communityovercompetition #girlswholift #❤️
My #wcw  goes out to all the amazing women in the fitness community and especially, those who have impacted me personally! Ladies, we are killin' it and showing the world 🌎 what we always knew we could do! A big thank you to @lauren_fit @carsonlaine_fit @fitnessandwine13 and my favorite little cake maker @lilbuffprotein @lilbuff02 and my new recipe bestie @jessicafit20 ❤️#fitfam  #fitgirls  #fitgirl  #fitgirls_inspire  #bodybuilding  #earlymorningworkout  #community  #communityovercompetition  #girlswholift  #❤️
👉 E vamos nóis pra mais um dia!!! 👊😀😜😘
👉 E vamos nóis pra mais um dia!!! 👊😀😜😘
#Repost @justsaeoh Yoga + Friends + Fresh Air = Spontaneous Dancing
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That @yogaaroundtown outdoor bootcamp got us like...💃🏻 @lmacc7 @bshunta #russianmilf #shakethatbun #bitcheswhosweat #yogaaroundtown #thisiswhereigym #thirstythursday #wearefitboston #summersinboston #instafitness
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#fit #fitfun #fitspo #fitfam #fitgirls #fitlife #fitchick #fitgirls #yoga #yogajourney #yogafun #yogagirls #yogaclass #workouttime #workoutanywhere #yogafam #yogalife #yogainspiration #yogalove
#Repost  @justsaeoh Yoga + Friends + Fresh Air = Spontaneous Dancing ・・・ That @yogaaroundtown outdoor bootcamp got us like...💃🏻 @lmacc7 @bshunta #russianmilf  #shakethatbun  #bitcheswhosweat  #yogaaroundtown  #thisiswhereigym  #thirstythursday  #wearefitboston  #summersinboston  #instafitness  . . . . . . #fit  #fitfun  #fitspo  #fitfam  #fitgirls  #fitlife  #fitchick  #fitgirls  #yoga  #yogajourney  #yogafun  #yogagirls  #yogaclass  #workouttime  #workoutanywhere  #yogafam  #yogalife  #yogainspiration  #yogalove 
Strong is beautiful as shown by single mum, superathlete @jessica_peris. Life is sometimes a lot of hard work but believing in yourself, living by strong principles, having purpose and fully valuing the special people around you, is the recipe for a full and beautiful life. So proud of you Jess! Can't wait to hear you've qualified for the Commonwealths 😘😘 #superathlete #hotmama #hairflairaus #strongisbeautiful #jessicaperis #hairflairaus #strongwomen #athlete #hotmama #GC2018 #SHARETHEDREAM #hairflair #charmties #hairties #hairelastics #hairaccessories #ontrend #inspirationalmessage #australia #fitgirl #fitness #training #fitspo #health #wellness #cardio #motivate power #positivity #positivequotes #strongmum #fitgirls #streetstyle
Strong is beautiful as shown by single mum, superathlete @jessica_peris. Life is sometimes a lot of hard work but believing in yourself, living by strong principles, having purpose and fully valuing the special people around you, is the recipe for a full and beautiful life. So proud of you Jess! Can't wait to hear you've qualified for the Commonwealths 😘😘 #superathlete  #hotmama  #hairflairaus  #strongisbeautiful  #jessicaperis  #hairflairaus  #strongwomen  #athlete  #hotmama  #GC2018  #SHARETHEDREAM  #hairflair  #charmties  #hairties  #hairelastics  #hairaccessories  #ontrend  #inspirationalmessage  #australia  #fitgirl  #fitness  #training  #fitspo  #health  #wellness  #cardio  #motivate  power #positivity  #positivequotes  #strongmum  #fitgirls  #streetstyle 
#pancakes #wednesday Yummyyyyy So we got chocolate chickpea/coconut flour pancakes!!!! I also added some #superfoods in there such as chia and flax. Gooooood morniiiiiing!! Need help with weight loss / fat loss? Let me help you burn off inches in a couple of weeks!! #905 #burlington #ontario #oakville #hamilton #followme #follow4follow #appleby #love #transformation #halton #416 #tdot #weightloss #instalike #fitnessaddict #l4l #toronto #hamont #personaltrainer #healthybreakfast
#pancakes  #wednesday  Yummyyyyy So we got chocolate chickpea/coconut flour pancakes!!!! I also added some #superfoods  in there such as chia and flax. Gooooood morniiiiiing!! Need help with weight loss / fat loss? Let me help you burn off inches in a couple of weeks!! #905  #burlington  #ontario  #oakville  #hamilton  #followme  #follow4follow  #appleby  #love  #transformation  #halton  #416  #tdot  #weightloss  #instalike  #fitnessaddict  #l4l  #toronto  #hamont  #personaltrainer  #healthybreakfast 
In the spirit of showcase season, I have decided to post a few throwbacks of previous performances! I love this pic! Reminds me that first and foremost I am a performer, I love embracing a character, embodying the piece fully and losing myself in the music.
Showcase: @vertical_secrets_sa Broadway theme
Song: Fever
Year: 2014
#throwback #dancer #dancelife #showgirls #showcase #lightscameraaction #verticalsecrets #poses #shapes #lostinthemoment #embrace #poledancemotivation #poledancersofinstagram #pole #poledance #polefitness #fitgirls #fitchics #fitness #fitspo #fitspiration #capetown #southafrica #xpolesa #black #redlips #sassy #showtime
In the spirit of showcase season, I have decided to post a few throwbacks of previous performances! I love this pic! Reminds me that first and foremost I am a performer, I love embracing a character, embodying the piece fully and losing myself in the music. Showcase: @vertical_secrets_sa Broadway theme Song: Fever Year: 2014 #throwback  #dancer  #dancelife  #showgirls  #showcase  #lightscameraaction  #verticalsecrets  #poses  #shapes  #lostinthemoment  #embrace  #poledancemotivation  #poledancersofinstagram  #pole  #poledance  #polefitness  #fitgirls  #fitchics  #fitness  #fitspo  #fitspiration  #capetown  #southafrica  #xpolesa  #black  #redlips  #sassy  #showtime 
POSITIVE THOUGHTS! 💭Life isn't worth living if you don't have a positive vision of it. It doesn't mean to be happy all the time, but to be aware that not everything is wrong. It's okay to be angry, sad or depressed but it's important to be mindful of the things that have a positive impact in your life. The more you force yourself to think positive, the easier it gets to go through hard times. 💭 Each day, I read a quote about life that I know will make me feel good and motivated for the day ahead. Also, each night before bed I write 5 things I am grateful for. It seems like nothing but it's life changing... give it a go! 💗 We all deserve to go through life with a smile. 😃 . - 🇫🇷 POSITIVE THOUGHTS! 💭 La vie vaut la peine d'être vécue seulement si l'on en a une vision positive. Cela ne signifie pas être heureux en permanence, mais simplement d'être conscient qu'il y a toujours quelque chose de positif dans chaque journée. C'est normal d'être énervé, triste et parfois au bout du rouleau... Je trouve que dès que je me force à remarquer les choses positives, la journée qui était merdique le devient immédiatement un peu moins. Plus on se force à penser de façon positive, plus il devient supportable de traverser des périodes difficiles. 💭 Tous les matins, je lis une citation qui me motive et me rend enthousiaste à l'idée d'attaquer la journée! Tous les soirs, j'écris 5 choses pour lesquelles je suis reconnaissante avant d'aller dormir. Cela n'a peut être l'air de rien comme ça, mais ces astuces fonctionnent pour moi! Nous méritons tous d'avancer dans la vie avec un sourire... 💗😃 #healthyandhappy
POSITIVE THOUGHTS! 💭Life isn't worth living if you don't have a positive vision of it. It doesn't mean to be happy all the time, but to be aware that not everything is wrong. It's okay to be angry, sad or depressed but it's important to be mindful of the things that have a positive impact in your life. The more you force yourself to think positive, the easier it gets to go through hard times. 💭 Each day, I read a quote about life that I know will make me feel good and motivated for the day ahead. Also, each night before bed I write 5 things I am grateful for. It seems like nothing but it's life changing... give it a go! 💗 We all deserve to go through life with a smile. 😃 . - 🇫🇷 POSITIVE THOUGHTS! 💭 La vie vaut la peine d'être vécue seulement si l'on en a une vision positive. Cela ne signifie pas être heureux en permanence, mais simplement d'être conscient qu'il y a toujours quelque chose de positif dans chaque journée. C'est normal d'être énervé, triste et parfois au bout du rouleau... Je trouve que dès que je me force à remarquer les choses positives, la journée qui était merdique le devient immédiatement un peu moins. Plus on se force à penser de façon positive, plus il devient supportable de traverser des périodes difficiles. 💭 Tous les matins, je lis une citation qui me motive et me rend enthousiaste à l'idée d'attaquer la journée! Tous les soirs, j'écris 5 choses pour lesquelles je suis reconnaissante avant d'aller dormir. Cela n'a peut être l'air de rien comme ça, mais ces astuces fonctionnent pour moi! Nous méritons tous d'avancer dans la vie avec un sourire... 💗😃 #healthyandhappy 
Een lekker warm havermoutje als lunch voor 🙋🏼 Aardbeienhavermout met banaan, cacaonibs, moerbeien en de yummy 'peanutbutter powder' van @bodylabnl ✨ Na alle lieve tips van vanmorgen, heb ik in ieder geval al lekker rustig aan gedaan deze ochtend en veel theetjes gedronken 😶 dus nu hopelijk snel beter wordennnn! Herkennen jullie dat, dat als je dan een rustdag hebt, je echt zo graag wilt gaan sporten? Nou dat heb ik nu dus! Maar aan de andere kant, moet ik er op dit moment ook weer niet aan denken. No energy at this moment 😅 Hebben jullie trouwens inmiddels al een kijkje genomen bij de Fitdutchies Premium? 🙌🏻 Link in bioooo, en gebruik de kortingscode die hierbij staat! Geniet nog allemaal van jullie dag! 💕
Een lekker warm havermoutje als lunch voor 🙋🏼 Aardbeienhavermout met banaan, cacaonibs, moerbeien en de yummy 'peanutbutter powder' van @bodylabnl ✨ Na alle lieve tips van vanmorgen, heb ik in ieder geval al lekker rustig aan gedaan deze ochtend en veel theetjes gedronken 😶 dus nu hopelijk snel beter wordennnn! Herkennen jullie dat, dat als je dan een rustdag hebt, je echt zo graag wilt gaan sporten? Nou dat heb ik nu dus! Maar aan de andere kant, moet ik er op dit moment ook weer niet aan denken. No energy at this moment 😅 Hebben jullie trouwens inmiddels al een kijkje genomen bij de Fitdutchies Premium? 🙌🏻 Link in bioooo, en gebruik de kortingscode die hierbij staat! Geniet nog allemaal van jullie dag! 💕
Accessory work after deadlifts this morning 
Close Grip Paused Lat Pulldown 
Video - 45kg x 10
45kg is a PB for me on these.... not that I ever pay much attention to accessory work PBs 😂😂 but so cool knowing I pulled 45 and for 10 at that ! 💪🏻😜
Accessory work after deadlifts this morning Close Grip Paused Lat Pulldown Video - 45kg x 10 45kg is a PB for me on these.... not that I ever pay much attention to accessory work PBs 😂😂 but so cool knowing I pulled 45 and for 10 at that ! 💪🏻😜
If there no work.. There is no reward...Period 💪🏋👙🍑👌#getfit #getstrong #fitgirls #transformation weights #bootybuilding #shredded #summer #inspiration #commitment #deadlift #fitnessmodell #sweat
Not everything is supposed to become beautiful and long lasting.
Sometimes people come into your life to show you what's right and what's wrong, to show you who you can be, to teach you to love yourself, to make you feel better even for a little while, or to just be someone to walk with at night and spill your life to. Not everyone/ everything will stay forever, we still have to keep on going and be grateful for the things they've given us.  You just have to turn the page to realize that there's more to your book of life than the page you're stuck on. Stop being afraid to move on. it's time to get what your life deserves and move on from the things that don't deserve you. Don't spend your days trying to correct your past, instead let go and let God create something better for your future.. 💫 _
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______________________________________________ ..... #bodypoetry #wcw 
______________________________________________  #yoga #yogadaily  #yogalove #yogalifestyle #yogalife #yogigram #yogainstructor #yogavideo #fitgirls #blackgirlyoga #yogisofinstagram #yogacommunity #yogaworldwide #stag #yoga4growth #health #handstandaddict #wellness #yogainspiration #peace #yogajourney #chakra #handstand #handstandjourney  #nigerianyoga #yogagirl #pointe #yogaaddict
Not everything is supposed to become beautiful and long lasting. Sometimes people come into your life to show you what's right and what's wrong, to show you who you can be, to teach you to love yourself, to make you feel better even for a little while, or to just be someone to walk with at night and spill your life to. Not everyone/ everything will stay forever, we still have to keep on going and be grateful for the things they've given us. You just have to turn the page to realize that there's more to your book of life than the page you're stuck on. Stop being afraid to move on. it's time to get what your life deserves and move on from the things that don't deserve you. Don't spend your days trying to correct your past, instead let go and let God create something better for your future.. 💫 _ ._______________________________________________ . ______________________________________________ _______________________________________________ . . . . . . . . . . . . . . ... _______________________________________________ . _______________________________________________ . ______________________________________________ ..... #bodypoetry  #wcw  ______________________________________________ #yoga  #yogadaily  #yogalove  #yogalifestyle  #yogalife  #yogigram  #yogainstructor  #yogavideo  #fitgirls  #blackgirlyoga  #yogisofinstagram  #yogacommunity  #yogaworldwide  #stag  #yoga4growth  #health  #handstandaddict  #wellness  #yogainspiration  #peace  #yogajourney  #chakra  #handstand  #handstandjourney  #nigerianyoga  #yogagirl  #pointe  #yogaaddict 
Not gunna lie this was fucking delicious 😂 Post boxing omelette for one 🥊😍 Had an epic one on one session with @christhebullbaugh, such a nice guy and knows his stuff. I am really enjoying boxing and it's such a learning curve for me, keeping your body central in terms of your stance, as a netball and sprinter I'm so used to launching my weight forwards and it's great to retrain those movements and retrain your mind 😄 Yoga this evening with @shanie_page, what a good day! 🙌🏼
Not gunna lie this was fucking delicious 😂 Post boxing omelette for one 🥊😍 Had an epic one on one session with @christhebullbaugh, such a nice guy and knows his stuff. I am really enjoying boxing and it's such a learning curve for me, keeping your body central in terms of your stance, as a netball and sprinter I'm so used to launching my weight forwards and it's great to retrain those movements and retrain your mind 😄 Yoga this evening with @shanie_page, what a good day! 🙌🏼
Happy 33 my little mate ✌🏻️ Bump Day Hump Day 
Bump Blog : 
Well - it seriously feels like it is sooooo close now! Excited is an understatement! 
Tiredness isn't really affecting me yet - but there are Defo changes. Bump is growing (a lot) which is good! We want babba to grow! But makes me feel like a whale ha ha! 
But a big change Iv felt... Exercise! 
Since Monday Iv felt a change. Body is not moving as fast in spin, things are getting tougher! I'm still enjoying the seated sprints but standing are more challenging. 
But let's be honest what can I expect!? I'm 8 months pregnant ha ha! 
Upper body workouts are great and I'm really enjoying them.

Stretch and flexibility is (ironically) the toughest for me. Because your body is supporting a baby so you need to be so careful not to over stretch. I'm still doing what I can but taking that side of exercise very carefully. 
I do want to carry on exercising as long as I can but I will listen to my body.
I just believe that it is so good for you - feeling fit. But also for the mind! A release of endorphins is one of the best feelings you can get! And im convinced that during pregnancy this can help you with so many challenges, as well as good sleep and relaxation.

And .... (Not that it's the most important) but also keeping up fitness can surely help your body after??? And getting back in shape after bubba?? Obviously I haven't had my baby yet so I can't say if it does or not so would love to hear feedback from other mamas? ✨💛 Happy Hump Day - Happy Bump Day X 
#pregnancy #blog #baby #bump #like4like #l4l #follow #instablogger #instagood #instapic #picoftheday #fit #fitness #fitpregnancy #spinning #weights #gym #fitnessmotivation #fitgirls #fitmom #33weekspregnant #33 #3rdtrimester #8monthspregnant #live #love #life #happiness
Happy 33 my little mate ✌🏻️ Bump Day Hump Day Bump Blog : Well - it seriously feels like it is sooooo close now! Excited is an understatement! Tiredness isn't really affecting me yet - but there are Defo changes. Bump is growing (a lot) which is good! We want babba to grow! But makes me feel like a whale ha ha! But a big change Iv felt... Exercise! Since Monday Iv felt a change. Body is not moving as fast in spin, things are getting tougher! I'm still enjoying the seated sprints but standing are more challenging. But let's be honest what can I expect!? I'm 8 months pregnant ha ha! Upper body workouts are great and I'm really enjoying them. Stretch and flexibility is (ironically) the toughest for me. Because your body is supporting a baby so you need to be so careful not to over stretch. I'm still doing what I can but taking that side of exercise very carefully. I do want to carry on exercising as long as I can but I will listen to my body. I just believe that it is so good for you - feeling fit. But also for the mind! A release of endorphins is one of the best feelings you can get! And im convinced that during pregnancy this can help you with so many challenges, as well as good sleep and relaxation. And .... (Not that it's the most important) but also keeping up fitness can surely help your body after??? And getting back in shape after bubba?? Obviously I haven't had my baby yet so I can't say if it does or not so would love to hear feedback from other mamas? ✨💛 Happy Hump Day - Happy Bump Day X #pregnancy  #blog  #baby  #bump  #like4like  #l4l  #follow  #instablogger  #instagood  #instapic  #picoftheday  #fit  #fitness  #fitpregnancy  #spinning  #weights  #gym  #fitnessmotivation  #fitgirls  #fitmom  #33weekspregnant  #33  #3rdtrimester  #8monthspregnant  #live  #love  #life  #happiness 
TONIGHT! Hope to see some Fit Girl faces new and old ❤️
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#torontofg #torontofgmeetup #fitgirls #fitgirlsguide #fgg
Hey guys, I'm still around. I've fallen off the wagon this week with everything going on. Work stress. Life stress. Losing my father. It's just been a whirlwind of chaos and we'll stress. Needless to say I've been so busy with everything I've neglected the time to make myself meals. And with that I've been grabbing fast food. I've also neglected to exercise because I just haven't had the time and I've been kind of lazy struggling with emotions over my father. Excuse or no excuse I'm not one to give up. I just need time. I promise I'm making every effort to get back on the saddle and ride again.
Hey guys, I'm still around. I've fallen off the wagon this week with everything going on. Work stress. Life stress. Losing my father. It's just been a whirlwind of chaos and we'll stress. Needless to say I've been so busy with everything I've neglected the time to make myself meals. And with that I've been grabbing fast food. I've also neglected to exercise because I just haven't had the time and I've been kind of lazy struggling with emotions over my father. Excuse or no excuse I'm not one to give up. I just need time. I promise I'm making every effort to get back on the saddle and ride again.
Que el esfuerzo y constancia del hoy, sea satisfacción en el mañana!! 💪

Mi constante inspiración y motivación @francis_rb y mi compañera @maria_vampira ayudándome a mantener la postura , trabajo en #equipo 😉👏 #fitpoleart #flexibilidad #arco #split #splits #gymnastics #girls #training #venezuela #vzla #partners #fitgirls #fitnessgirls #power #polerinas
Nog 4 dagen en dan zullen wij weer meedoen met de jaarlijkse Kardingerun! Lekker door de modder kruipen, monkeybars- oftewel lekker buiten spelen en ons zelf uitdagen 🐵 #mudrun
Nog 4 dagen en dan zullen wij weer meedoen met de jaarlijkse Kardingerun! Lekker door de modder kruipen, monkeybars- oftewel lekker buiten spelen en ons zelf uitdagen 🐵 #mudrun 
• • God's creation amazes me every single day. It's the little things around us that we tend to take for granted, not realizing that some may never get to see the things we see every single day. • •
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#strongwomen #workout #fitgirls #killthequit #muscles #fit #fitness #truestrength #strong #training #traintohunt #camogirls #girlswholift #girlswithmuscles #girlswhohunt #hunting #huntingfit #athlete #beastmodebowhunting #lifting #womenthathunt #TrueStrength #OptimumNutrition #ONInsiderContest
• • God's creation amazes me every single day. It's the little things around us that we tend to take for granted, not realizing that some may never get to see the things we see every single day. • • . . . . #strongwomen  #workout  #fitgirls  #killthequit  #muscles  #fit  #fitness  #truestrength  #strong  #training  #traintohunt  #camogirls  #girlswholift  #girlswithmuscles  #girlswhohunt  #hunting  #huntingfit  #athlete  #beastmodebowhunting  #lifting  #womenthathunt  #TrueStrength  #OptimumNutrition  #ONInsiderContest 
Carbs today 🍽
Spiral pasta with spinach, egg and dry salami.

#picoftheday
Carbs today 🍽 Spiral pasta with spinach, egg and dry salami. #picoftheday 
Et pendant ce temps la, au DiamondSquare, les girls assurent les FITS 😀
Ce soir, à 19h special FITBOXE 🔥
Ca va brûler des calsss !
Amènes tes gants, ton tapis et ta bouteille d'eau!
Séance ouverte et offerte à tous alors viens avec un max de monde 💪🏻
Et pendant ce temps la, au DiamondSquare, les girls assurent les FITS 😀 Ce soir, à 19h special FITBOXE 🔥 Ca va brûler des calsss ! Amènes tes gants, ton tapis et ta bouteille d'eau! Séance ouverte et offerte à tous alors viens avec un max de monde 💪🏻
Can we go back to yesterday when I was feeling good after my workout 🙌🏼 Felt so sick today I used it as my rest day. Hopefully feeling better tomorrow so I can train & enjoy my yoga class ☺️🌟💫
Can we go back to yesterday when I was feeling good after my workout 🙌🏼 Felt so sick today I used it as my rest day. Hopefully feeling better tomorrow so I can train & enjoy my yoga class ☺️🌟💫
Citrus life, with my lemon top, my crazy hair and my face of "I just licked a sour lime"... 😂😂😂
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Luckily my new pineapple necklace from the lovely @fitgirl_stardustd sweets the outfit a little!
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#fitgirlstylechallenge #summercolors #fitgirl #fitgirls #fitgirlsguide #fitgirlvarsity  #myfitnessjourney #healthychoices #progressnotperfection #fitgirllife #fitgirlforever #keepworkingout #beyourownfitgirl
#unicorneurosquad #spanishfitgirl #europeanfitgirl #iamtheperfectfit
Citrus life, with my lemon top, my crazy hair and my face of "I just licked a sour lime"... 😂😂😂 . Luckily my new pineapple necklace from the lovely @fitgirl_stardustd sweets the outfit a little! . #fitgirlstylechallenge  #summercolors  #fitgirl  #fitgirls  #fitgirlsguide  #fitgirlvarsity  #myfitnessjourney  #healthychoices  #progressnotperfection  #fitgirllife  #fitgirlforever  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #spanishfitgirl  #europeanfitgirl  #iamtheperfectfit 
Your diet, exercise routine, and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day, and set time to unwind. 💙
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It's hard to feel bad about a body you're taking care of. -
#mindmuscleconnection #muclenutrition
Your diet, exercise routine, and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day, and set time to unwind. 💙 - It's hard to feel bad about a body you're taking care of. - #mindmuscleconnection  #muclenutrition 
Amper opgedroogd en lekker getrakteerd worden door buddy @mieknok83 Thanks chick #fitgirls #ohsrehab #deathbypullups
'First you master the hustle, then you conquer the struggle' #girlswholift #fitgirls  #fitness #strongissexy💪🏽💕