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I never get tired of fresh fruit and yogurt.  I've been trying to eat more fruit in a day then I had been.  @siggisdairy and little cuties ๐Ÿ˜Š๐Ÿ˜
#foodie #fit #life #day #pic #eat #good #food #foods #yummy #best #fitspo #fitlife #instagood #yum #fitness #workout #healthy #amazing #instapic #fun #sport #gorgeous #awesome #beautiful #love #wholefoodiemom #picoftheday #fruit #orange
Wow
โžก๏ธAre you living fit and healthy live? If so @gym.vibe is definetly best place for you!!! ๐Ÿ‘‘โœ”
Wow โžก๏ธAre you living fit and healthy live? If so @gym.vibe is definetly best place for you!!! ๐Ÿ‘‘โœ”
125 is still moving. Not pretty, but still moving and that's what I need to keep my head there right now. Cutting weight is tough because you constantly fear your numbers going down. So yes, yesterday I got a pedicure to match my lifting shoes ๐Ÿ˜‚ don't judge me I'll do anything to stay smiling right now! I'll just have to rock flip flops after my lifts! TEN DAYS OUT! #powerlifter #powerlifting #powerbuilding #powerliftingwomen #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #usapl #gymlife #fitgirl #fitlife #fitness #liftheavy #strongwomen #strongissexy #squat #bench #deadlift #52kg #firefit #fitforfire #fittofightfire #firefighterfit
125 is still moving. Not pretty, but still moving and that's what I need to keep my head there right now. Cutting weight is tough because you constantly fear your numbers going down. So yes, yesterday I got a pedicure to match my lifting shoes ๐Ÿ˜‚ don't judge me I'll do anything to stay smiling right now! I'll just have to rock flip flops after my lifts! TEN DAYS OUT! #powerlifter  #powerlifting  #powerbuilding  #powerliftingwomen  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #gwpl  #usapl  #gymlife  #fitgirl  #fitlife  #fitness  #liftheavy  #strongwomen  #strongissexy  #squat  #bench  #deadlift  #52kg  #firefit  #fitforfire  #fittofightfire  #firefighterfit 
Entreno de pierna con mi marido @julien_scuba_fit , despues de doce horas de trabajo intenso.. no hay escusa, HAY MOTIVOS #bikinifitness #fitnessmotivation #fitnesscouple #amoentrenar #yteamoati #preparacionfisica #eatclean #fitnessgirl #marcateobjetivos #happy #gymtime #serradells #cadadiamejor #evolucion #fitness #fitlife
Having a moment where I just can't help but wonder how I got so lucky. I am oh so thankful to have met you and grown as much as we have together. Our future is looking sooo good together and I love doing life with you! I'm lucky to have you not only as my man but as my best friend...oh and my personal trainer ๐Ÿ’ช๐Ÿผโค๏ธ ___________________________________________________
#eyecandy #yourewelcome #swole #swolemate #boyfriend #gymlife #bodybuilder #workout #healthyactivelifestyle #health #fitlife #goals #allmine #gym #growbabegrow #nutrition #motivation #like #follow #totalnutrition #atcfitness
Having a moment where I just can't help but wonder how I got so lucky. I am oh so thankful to have met you and grown as much as we have together. Our future is looking sooo good together and I love doing life with you! I'm lucky to have you not only as my man but as my best friend...oh and my personal trainer ๐Ÿ’ช๐Ÿผโค๏ธ ___________________________________________________ #eyecandy  #yourewelcome  #swole  #swolemate  #boyfriend  #gymlife  #bodybuilder  #workout  #healthyactivelifestyle  #health  #fitlife  #goals  #allmine  #gym  #growbabegrow  #nutrition  #motivation  #like  #follow  #totalnutrition  #atcfitness 
Cardio was rough but I survived it. ๐Ÿ‘‰๐Ÿค“๐Ÿ˜… #useyourbrain #thinkaboutit
Took it up a notch by adding another 30 minutes to both the #crossfit and #cardio sections of my daily #workout while keeping the #weightlifting section an hour long as usual. Although my #body feels like I just fought off three #bulls on steroid, it feels amazing... except for the overwhelming nausea.. #lol #selfie #gymlife #gymrat #gymaddict #gym #fit #fitness #fitfam #fitlife #fitnessaddict #healthy #healthyliving #healthyeating #stayfit #stayhealthy #staystrong #staymotivated #masochist #tattoo #ink #inked
Took it up a notch by adding another 30 minutes to both the #crossfit  and #cardio  sections of my daily #workout  while keeping the #weightlifting  section an hour long as usual. Although my #body  feels like I just fought off three #bulls  on steroid, it feels amazing... except for the overwhelming nausea.. #lol  #selfie  #gymlife  #gymrat  #gymaddict  #gym  #fit  #fitness  #fitfam  #fitlife  #fitnessaddict  #healthy  #healthyliving  #healthyeating  #stayfit  #stayhealthy  #staystrong  #staymotivated  #masochist  #tattoo  #ink  #inked 
This guy was so excited to get outside and run around when I got home today!  Now he's exhausted and taking a nap๐Ÿ˜‚
This guy was so excited to get outside and run around when I got home today! Now he's exhausted and taking a nap๐Ÿ˜‚
We do what we can with the lighting that we are given.
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Back day. Let the gains begin.
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 #teamrsp #rspnutrition #liveinspired #bodybuilding #fitness #fitfam #gym #gymrat #dedicated #fitnesslifestyle #gains #motivation #igfit #exercise #gymtime #fitlife #muscle #bcaas #preworkout #abs #arms #aesthetic #mensphysique #physique #nopainnogain #fitspo #ripped #shredded #backday
#wellnesswednesday 
Same person in both photos {{Me๐Ÿคท๐Ÿปโ€โ™€๏ธ}}, but different mindset.

Staying committed to a plan can be difficult if your mindset isn't where it needs to be.

I had the same knowledge in 2013 about health & fitness as I do today, but I lacked the winning mindset needed to put my knowledge into action and stay committed to a plan.

Maybe you can relate? You get motivated to start and not even a week into your "plan" you have lost motivation to continue. Been there, done that.

I wanted to share my Top 5๏ธโƒฃ Tips to help you have a winning mindset:

1๏ธโƒฃ Decide & Commit:
Decide you are worth it and make a commitment to yourself that you are sticking with it. Share with someone close to you or find an accountability partner. Do it for YOU, remember you can't pour from an empty cup, take care of yourself so that you can give more of yourself to those you love most.

2๏ธโƒฃ Change...be willing to change; your eating habits, your sleep habits, your physical activity, the way you reward yourself & the company you keep. 
Yes, I said that ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
You must surround yourself with positive people that support you and your goals. You can't out exercise poor nutrition, learn and implement clean eating along with finding an activity that you enjoy. 
3๏ธโƒฃ Set attainable goals and have a plan!!! Remember a goal without a plan is just a WISH!  Losing weight extremely fast can be unhealthy and unsustainable over time. REAL results take consistent effort and time to achieve. 
4๏ธโƒฃ Assessment!! Yes, take measurements, weigh, take before photos.  Please, please, please take PHOTOS!! The scale is not always the best measure of progress. Take the time to get your body fat measured.  This to me is more important than weight.

5๏ธโƒฃ Stop Comparing!!
Yes, just stop. This isn't fair to you. The only person you should compete against is the person you were yesterday.  Always strive for your personal best. There are too many variables for you to even consider comparing yourself to someone else, so just don't ๐Ÿ˜‰.
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#fitness #fitness #fitnessmodel #workout #gym #fitfam #fitnessjourney #motivation #fit #healthy #fitspo #fitnessmotivation #gymlife #training #health
#wellnesswednesday  Same person in both photos {{Me๐Ÿคท๐Ÿปโ€โ™€๏ธ}}, but different mindset. Staying committed to a plan can be difficult if your mindset isn't where it needs to be. I had the same knowledge in 2013 about health & fitness as I do today, but I lacked the winning mindset needed to put my knowledge into action and stay committed to a plan. Maybe you can relate? You get motivated to start and not even a week into your "plan" you have lost motivation to continue. Been there, done that. I wanted to share my Top 5๏ธโƒฃ Tips to help you have a winning mindset: 1๏ธโƒฃ Decide & Commit: Decide you are worth it and make a commitment to yourself that you are sticking with it. Share with someone close to you or find an accountability partner. Do it for YOU, remember you can't pour from an empty cup, take care of yourself so that you can give more of yourself to those you love most. 2๏ธโƒฃ Change...be willing to change; your eating habits, your sleep habits, your physical activity, the way you reward yourself & the company you keep. Yes, I said that ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ You must surround yourself with positive people that support you and your goals. You can't out exercise poor nutrition, learn and implement clean eating along with finding an activity that you enjoy. 3๏ธโƒฃ Set attainable goals and have a plan!!! Remember a goal without a plan is just a WISH! Losing weight extremely fast can be unhealthy and unsustainable over time. REAL results take consistent effort and time to achieve. 4๏ธโƒฃ Assessment!! Yes, take measurements, weigh, take before photos. Please, please, please take PHOTOS!! The scale is not always the best measure of progress. Take the time to get your body fat measured. This to me is more important than weight. 5๏ธโƒฃ Stop Comparing!! Yes, just stop. This isn't fair to you. The only person you should compete against is the person you were yesterday. Always strive for your personal best. There are too many variables for you to even consider comparing yourself to someone else, so just don't ๐Ÿ˜‰. . . . #fitness  #fitness  #fitnessmodel  #workout  #gym  #fitfam  #fitnessjourney  #motivation  #fit  #healthy  #fitspo  #fitnessmotivation  #gymlife  #training  #health 
I started purchasing from this brand because I support self made businesses and I believe you don't achieve goals without dedication. I've continued purchasing from them because of the quality of their products. Try them out! #fitness #fitnessmotivation #fitfam #fitnessgoals #fitlife #fitnesslifestyle #dedicatedarmy #DCWR #dedicatedwearclothing #gymlife #gotothegym #lift #liftheavy
Does cleaning this room 5x a day count as #cardio ?

#fitlife #fitmom #fitfam #sahm #instacute #instakids
Trying to watch my figure nomsaying lol 
After having pancakes this morning along with eggs,bacon and hashbrowns.... #iifym #flexiblediet #flexibledieter #flexibledieting #ifitfitsyourmacros #watchingmyfigure #salad #rabbitfood #fitlife #fitness #healthyeating  #foodporn
๐Ÿ‡พ๐Ÿ‡ชKoningsdag tot ๐Ÿ›50% korting๐Ÿ›’ Kom langs in onze shop op het Buikslotermeerplein 161 in Amsterdam Noord 
___________________________________________________ #legendsports #legend #sports #boksen #kravmaga #kickboksen #kickboxing #mma #muaythai #boxing #fashionlover #fashion  #fighter  #champion #teamlegend #amsterdam #champ #bellator #mmafighter #ufc #fitdutchies #fitness #movement #gym #workout #boxinglife #boxinghype #fitlife #koningsdag #kingsday
๐Ÿ‡พ๐Ÿ‡ชKoningsdag tot ๐Ÿ›50% korting๐Ÿ›’ Kom langs in onze shop op het Buikslotermeerplein 161 in Amsterdam Noord ___________________________________________________ #legendsports  #legend  #sports  #boksen  #kravmaga  #kickboksen  #kickboxing  #mma  #muaythai  #boxing  #fashionlover  #fashion  #fighter  #champion  #teamlegend  #amsterdam  #champ  #bellator  #mmafighter  #ufc  #fitdutchies  #fitness  #movement  #gym  #workout  #boxinglife  #boxinghype  #fitlife  #koningsdag  #kingsday 
Happy Birthday to my little/older brother. One of the strongest people Ive had in my life. Love you brother. @ryan_carney94
Happy Birthday to my little/older brother. One of the strongest people Ive had in my life. Love you brother. @ryan_carney94
#teamMD It's important I train #chest at night because of the terrible faces I pull during my #workout ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ This is definitely one of my favourite exercises, and shows off what remaining #shreds I have ๐Ÿ’ช๐Ÿฝ #instagram #instalike #instapic #instadaily #progress #gym #gymlife #fitnessadvice #bodybuilding #body #ifbb #ukbff #fitness #fitfam #fitlife #fitnessmotivation #lifestyle #miamipro #wbff #motivation #goals #girlswholiftheavy #preplife #girlswholift #benchpress #chestday
#teamMD  It's important I train #chest  at night because of the terrible faces I pull during my #workout  ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ This is definitely one of my favourite exercises, and shows off what remaining #shreds  I have ๐Ÿ’ช๐Ÿฝ #instagram  #instalike  #instapic  #instadaily  #progress  #gym  #gymlife  #fitnessadvice  #bodybuilding  #body  #ifbb  #ukbff  #fitness  #fitfam  #fitlife  #fitnessmotivation  #lifestyle  #miamipro  #wbff  #motivation  #goals  #girlswholiftheavy  #preplife  #girlswholift  #benchpress  #chestday 
"I ate healthy and exercised today. I better wake up skinny!!" - Beef the Bulldog ๐Ÿถ

#fitlife #bullylife #englishbulldog #recovery #postworkout #dogsofinstgram #healthylifestyle #dogs #mansbestfriend #furbaby #instamood #fitnessmotivation #bulldogsofinstagram
Getting bulky
I'm not the biggest I've ever been but I'm getting close. My goal at the start of the year was to bigger than I've been before this summer. Im closing in on reaching that goal soon.
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#gym #fit #flex #biceps #gains #muscle #flexfriday #fitness #fitlife #fitnessmotivation #gymrat #gymselfie #gymmotivation #motivation #dedication #nodaysoff #selfie #mฤฑrrorselfie #tagsforlikes #losangeles #24 #la #swolemate #getbig
Getting bulky I'm not the biggest I've ever been but I'm getting close. My goal at the start of the year was to bigger than I've been before this summer. Im closing in on reaching that goal soon. . . . . . . . . . . . #gym  #fit  #flex  #biceps  #gains  #muscle  #flexfriday  #fitness  #fitlife  #fitnessmotivation  #gymrat  #gymselfie  #gymmotivation  #motivation  #dedication  #nodaysoff  #selfie  #mฤฑrrorselfie  #tagsforlikes  #losangeles  #24  #la  #swolemate  #getbig 
#mood still might do some #cardio #rest is necessary and maintaining proper #nutrition listen to the body learn your body and most importantly never lose motivation #fitfam #fitness #fitlife #gymrat #gaintrain #ironaddict #isymfs #nutrition #dedication #discipline #fitlife #fitness #gainz #pog #staymotivated
Take a breath...be honest...it's time to admit some defeat... I'd like to be strong in the kitchen as i'm in the #gym ๐Ÿ˜ฑ๐Ÿ‘น #hard #fight #nevergiveup #dontgiveup #onpoint #staystrong #stayfocus #determination #motivation #stronger #fitnessmotivation #fitspiration #focused #imnotperfect #fitness #fitlife #diet #weightlosstransformation #weightloss #weightlossjourney #stayfit #getfit #losingweight #healthyliving #please #me
Found an awesome dojo and learning the fundamentals of yoga. This will be a vital self-challenge to push my mental and physical muscles. ๐Ÿ˜๐Ÿ˜Œ๐Ÿ‘๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ#fitlife #follow #train #beginneryoga #start #everyday #stretch #artist #model #new #money #pilates #yoga #training #fitness #determination #fitnessmodel #man #bodybuilding #nutrition #learn #teachersofinstagram #studio #nextlevel #body #sculpture #art #bold #BeastMode #beautiful
Found an awesome dojo and learning the fundamentals of yoga. This will be a vital self-challenge to push my mental and physical muscles. ๐Ÿ˜๐Ÿ˜Œ๐Ÿ‘๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ#fitlife  #follow  #train  #beginneryoga  #start  #everyday  #stretch  #artist  #model  #new  #money  #pilates  #yoga  #training  #fitness  #determination  #fitnessmodel  #man  #bodybuilding  #nutrition  #learn  #teachersofinstagram  #studio  #nextlevel  #body  #sculpture  #art  #bold  #BeastMode  #beautiful 
Yay!! It's another day to get your workout on! ๐Ÿ’ช๐ŸปJumping jacks with loop bands make things a bit more interesting and fun! I think, I did more just because it was different. It motivated me ๐Ÿ™‹๐Ÿป
Switch it up! ๐Ÿ’ช๐Ÿปโ˜•๏ธ๏ธ
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#fitnessandlattes #fitnessjourney #fitnesslove #fitnessgoals #fitnessfun #fitnesstips #fitnessblog #fitnessmotivation #fitnessgoals #fitnessblogger #fitnessinspiration #fit #fitspo #fitlife #fitspire #fitinsta #workoutwednesday #workouttime #workoutflow #workoutvideo
Yay!! It's another day to get your workout on! ๐Ÿ’ช๐ŸปJumping jacks with loop bands make things a bit more interesting and fun! I think, I did more just because it was different. It motivated me ๐Ÿ™‹๐Ÿป Switch it up! ๐Ÿ’ช๐Ÿปโ˜•๏ธ๏ธ . . . #fitnessandlattes  #fitnessjourney  #fitnesslove  #fitnessgoals  #fitnessfun  #fitnesstips  #fitnessblog  #fitnessmotivation  #fitnessgoals  #fitnessblogger  #fitnessinspiration  #fit  #fitspo  #fitlife  #fitspire  #fitinsta  #workoutwednesday  #workouttime  #workoutflow  #workoutvideo 
Cinderella never asked for a Prince. She asked for a night off and a dress~
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 #love #me #fashion #style #makeup #instamood #instagood #picoftheday #fitgirls #fitfam #follow #l4l #followme #fitness #photooftheday #goodvibes #happy #healthy  #thankful #fitness #fitlife #instadaily #fashionista #ootd #glam #pretty #sweet #makeuplover #rayban #michaelkors #happy #fashionaddict
Today's adventure
Today's adventure
๐Ÿ’ฅ๐Ÿ’ฅF45 Croydon Super Studio๐Ÿ’ฅ๐Ÿ’ฅ#F45Team #TeamTraining #LifeChanging ๐Ÿ’ฅ๐Ÿ’ฅF45 Croydon Super Studio๐Ÿ’ฅ๐Ÿ’ฅ#Fitness #FitFam #Motivation #F45 #F45Family #Cardio #FitLife #FitnessAddict #GetFit #GetHealthy #GymLife #Sweat #NoPainNoGain #Workout #Weights #FitsPo #FitQuote #PersonalTrainer #F45Training
Decote das costas do macacรฃo! Gostam? ๐Ÿ˜๐Ÿ” Macacรฃo novo que chegou pra gente! ร‰ muito estilo! Disponรญvel em outras estampas, encomende o seu! ๐Ÿ”โค๏ธ#running #runner #outdoors #personaltrainer #chattanooga #getmoving #beautifulday #fitlife #cardio #training #cha #weightlifting #strongisthenewskinny #boudoir #newyear #moodygrams #primeshots #artofvisuals #createexplore #exploreeverything #createcommune #illgrammers #thecreatorclass #visualambassadors #wanderlust #killeverygram #visualsoflife #silentcollective #way2ill #livefolk
Decote das costas do macacรฃo! Gostam? ๐Ÿ˜๐Ÿ” Macacรฃo novo que chegou pra gente! ร‰ muito estilo! Disponรญvel em outras estampas, encomende o seu! ๐Ÿ”โค๏ธ#running  #runner  #outdoors  #personaltrainer  #chattanooga  #getmoving  #beautifulday  #fitlife  #cardio  #training  #cha  #weightlifting  #strongisthenewskinny  #boudoir  #newyear  #moodygrams  #primeshots  #artofvisuals  #createexplore  #exploreeverything  #createcommune  #illgrammers  #thecreatorclass  #visualambassadors  #wanderlust  #killeverygram  #visualsoflife  #silentcollective  #way2ill  #livefolk 
It gets so easy getting lost in trying to be perfect. I know how exhausting it feels and I felt it all the time. What I found is perfection is the enemy of progress. Don't aim for perfection just aim for moving forward. Most importantly just have a blast gain and working towards the life of your dreams. ๐Ÿ’ช๐Ÿผโฉ
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#healthcoachjan #quotestoliveby #dailymotivation  #optimalhealth #healthy #happy #strong #fitlife #fitfam #healthylifestyle #fitnessmotivation #fitness #inspire #fit #health #wealth #girlswholift #knowledge #passion #inspiration #motivation #motivationalquotes #inspirationalquotes #feedyourmind #livewell #conceive #believe #achieve #succeed
It gets so easy getting lost in trying to be perfect. I know how exhausting it feels and I felt it all the time. What I found is perfection is the enemy of progress. Don't aim for perfection just aim for moving forward. Most importantly just have a blast gain and working towards the life of your dreams. ๐Ÿ’ช๐Ÿผโฉ . . . . . #healthcoachjan  #quotestoliveby  #dailymotivation  #optimalhealth  #healthy  #happy  #strong  #fitlife  #fitfam  #healthylifestyle  #fitnessmotivation  #fitness  #inspire  #fit  #health  #wealth  #girlswholift  #knowledge  #passion  #inspiration  #motivation  #motivationalquotes  #inspirationalquotes  #feedyourmind  #livewell  #conceive  #believe  #achieve  #succeed 
Pizza ๐Ÿ• night up in here. 
Fix approved of course and so yummy. 
Toddler approved as she got to make her own. 
1 ๐Ÿ’› 1 ๐Ÿ’š 1๐Ÿ’™

#fixapproved #fixatecookbook
Pizza ๐Ÿ• night up in here. Fix approved of course and so yummy. Toddler approved as she got to make her own. 1 ๐Ÿ’› 1 ๐Ÿ’š 1๐Ÿ’™ #fixapproved  #fixatecookbook 
I'm tired.... lots of yard work and house work today. 
#fitmom #fitfam #fitlife #fitwife #fitpregnancy #babybump #babyonboard #bbgmommy #healthylife #babygirl #babynumber3 #tired๐Ÿ˜ด
Let's to ride ๐ŸŽผ๐ŸŽถ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ
A te, che sudi inseguendo i bassi ๐ŸŽถ xxx grazie ๐Ÿ’•

#gift #fitoutfit #indoorcycling #cyclingclothing #gymlife #goingtogym #igersoftheday #fitness #fitlife #fitcouple #gymlook #gymlove #fitgirl #inspiringpeople #igersitalia
No-slip headbands are BACK and they are on sale! Get one for just $1.99! Over 50 colors to choose from. Snag yours today -->> bit.ly/2pn221A
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#headband #janedeals #girlybowtiquedotcom #girly #hairaccessories #fitness #yoga #exercise #fitlife #running #fashion #fashionista #igshop #onsale #thriftymom
My arms are the weakest and most difficult muscle for me to train ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญthere's days when I literally have to force myself (like today) to actually get it done but I guess seeing little changes is what keeps me going ๐Ÿ’ช๐Ÿผ
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#fit #igfitness #fitspo #fitfam #fitnessmotivation #fitness #fitlife #girlswholift #girlswithmuscle #armday #instagood #instadaily #humpday #noexcuses #workhard #motivation #strong
My arms are the weakest and most difficult muscle for me to train ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญthere's days when I literally have to force myself (like today) to actually get it done but I guess seeing little changes is what keeps me going ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fit  #igfitness  #fitspo  #fitfam  #fitnessmotivation  #fitness  #fitlife  #girlswholift  #girlswithmuscle  #armday  #instagood  #instadaily  #humpday  #noexcuses  #workhard  #motivation  #strong 
At ShakeGains.com ๐ŸŽ we put inspiration in your hand to keep you motivated ๐Ÿ’ฏWhatever type of fitness activity youโ€™re into we have a shaker bottle for you.๐Ÿ’ช #fitnessaddict #FitFam #BodyBuilding #FitLife #Fitness #ShakeGains
Be inspired and challenge yourself! This week's goal I set for my #personaltraining clients to conquer is to find an #exercise or pose that is hard for them and to make their #fitness #training more about how they look. Wednesday is #motivation day ! See if you can find and accomplish yours. #getfit #personaltrainer #fit#workout #yoga #eatclean #healthy #body #fitspo #ripped #shredded #muscle #fitspo #fitgirl #fitlife #fitfam #instafit #abs#cardio#fitnessmotivation #fitnessaddict  #active #physique #fitspiration#goals#gym
Be inspired and challenge yourself! This week's goal I set for my #personaltraining  clients to conquer is to find an #exercise  or pose that is hard for them and to make their #fitness  #training  more about how they look. Wednesday is #motivation  day ! See if you can find and accomplish yours. #getfit  #personaltrainer  #fit #workout  #yoga  #eatclean  #healthy  #body  #fitspo  #ripped  #shredded  #muscle  #fitspo  #fitgirl  #fitlife  #fitfam  #instafit  #abs #cardio #fitnessmotivation  #fitnessaddict  #active  #physique  #fitspiration #goals #gym 
No diet? No problem ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ”ฅ #mcdonalds #picoguacamole #foodporn #fitlife #cheatdayeveryday
Last weekend I went to @ironstonevineyards in Murphys,Ca to taste of Calaveras and stopped to see the tulips ๐ŸŒท and spring flower  gardens in full bloom ๐ŸŒบ, truly an amazing sight, I strongly suggest you see the flowers in bloom they are beautiful and worth the trip. While there I also happened to pick up a bottle of the #ovz #ovz14 for only $10 and they let me use my %20 off coupon on top of the monthly deal. #visitcalaveras #visitgoldcountry #visitcalifornia #goldcountry #wine #winecountry #ironstonevineyards #redwine #chardonnay #whitewine #viewsfrommyporch #winery #springflowers #greenery #drinkwine #mokehill #healthylifestyle #fitlife #organic #lovelife #flowers #countrygirl #countrylife #countrylivin #positivevibes #smile #figgy
Last weekend I went to @ironstonevineyards in Murphys,Ca to taste of Calaveras and stopped to see the tulips ๐ŸŒท and spring flower gardens in full bloom ๐ŸŒบ, truly an amazing sight, I strongly suggest you see the flowers in bloom they are beautiful and worth the trip. While there I also happened to pick up a bottle of the #ovz  #ovz14  for only $10 and they let me use my %20 off coupon on top of the monthly deal. #visitcalaveras  #visitgoldcountry  #visitcalifornia  #goldcountry  #wine  #winecountry  #ironstonevineyards  #redwine  #chardonnay  #whitewine  #viewsfrommyporch  #winery  #springflowers  #greenery  #drinkwine  #mokehill  #healthylifestyle  #fitlife  #organic  #lovelife  #flowers  #countrygirl  #countrylife  #countrylivin  #positivevibes  #smile  #figgy 
I absolutely love getting to know clients, their experiences and their wants, needs & goals, taking those things, and creating a program specific just to them. Everyone's body is different and everyone has unique factors that make it impossible for them to achieve all their different goals with a generic plan! Let's make something special for your individual needs! I also offer virtual programs and coaching for long distance clients! ๐ŸŒŽ #lifestylechanges #healthyliving #fitfam #personaltraining #fitlife #letsgetstarted #longdistance #personalgoals
I absolutely love getting to know clients, their experiences and their wants, needs & goals, taking those things, and creating a program specific just to them. Everyone's body is different and everyone has unique factors that make it impossible for them to achieve all their different goals with a generic plan! Let's make something special for your individual needs! I also offer virtual programs and coaching for long distance clients! ๐ŸŒŽ #lifestylechanges  #healthyliving  #fitfam  #personaltraining  #fitlife  #letsgetstarted  #longdistance  #personalgoals 
I am extremely concerned ๐Ÿ˜ณ I have been getting messages from people who don't even follow me saying how Amazing my fitness journey is ๐Ÿ˜‚ trying to sell me stuff or get me to be a coach. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ it's so genuine it's concerning.. ๐Ÿ™„#sarcasm #fitness #fitchick #fitlife #fitspo #fitfam #workout #gym #hotmess #weightloss #weightlossjourney #lifting #workout #gym #mood
"Passion is energy. Feel the power that comes from focusing on what excites you."
-Oprah Winfrey
Our midweek motivation from us to YOU ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž
#Family #daily@otivation #Gym #Familia #Vida #Health #Success #Fitlife #Focus #Driven #Fruit #Foodporn #Dream #Takeaction
Combining strength with higher intensity intervals today and topping it off with a little stairs action ๐Ÿ’™๐Ÿ‘ #fitmom #fitmomsofig #fitmama #fitlife #beyourownmotivation #bootyful #bootygains #bootybuilding #bรถรถty  #steadymovin #girlswholift #momswholift #fitnessmotivation #grindtime #lobelfit @lo_bel_
Son mortales las series gigantes! Conjunto comprado en @hulkprotein0  #feelingherself #gysfitness #ambitiouslifestyle #thedallasdanceproject #onedream #centerstage2017 #americangrind #flipsidecontest #fitlife #awesome #fitfam #gys #gymsoul #athletesunite #preparadorfisico โžก๏ธ โžก๏ธโžก๏ธ@fran_ifbb_competidor
Just over here doing what I โค๏ธ in my happy place and favorite gym @goldsgymmiranda where the lighting is definitely on point ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿฝ... Happy Thursday everyone ๐Ÿ˜˜
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#weights #powerlifting #workout #training #fit #strong #health #healthy #nutrition #fuel #bikini #bikinimodel #fitnessmodel #bikinidiva #abs #murves #muscle #curves #physique #goals #wbff #wbffaustralia #fitspo #inspo #fitlife #compprep #chickswholift #goldsgymmiranda #WBFFGC17
Just over here doing what I โค๏ธ in my happy place and favorite gym @goldsgymmiranda where the lighting is definitely on point ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿฝ... Happy Thursday everyone ๐Ÿ˜˜ - - - - - - - - #weights  #powerlifting  #workout  #training  #fit  #strong  #health  #healthy  #nutrition  #fuel  #bikini  #bikinimodel  #fitnessmodel  #bikinidiva  #abs  #murves  #muscle  #curves  #physique  #goals  #wbff  #wbffaustralia  #fitspo  #inspo  #fitlife  #compprep  #chickswholift  #goldsgymmiranda  #WBFFGC17 
@grabthegold keeps me fueled! I have been eating their Snack Bars for the past 10 years! ๐Ÿ˜Œ
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be sure to give them a follow at @grabthegold and stay tuned for some big changes coming soon!!
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#nash615 #nashville #tennessee #nashvillebound #nashvilletennessee #nashvegas #cashville #615 #generaljackson #riverfront #musiccity #broadway #honkytonk #countrymusic #tn #middletn #belmont #mtsu #vandy #collegelife #explore #fitness #health #healthy #fitlife #diet #protein #cooking #proteinbar
@grabthegold keeps me fueled! I have been eating their Snack Bars for the past 10 years! ๐Ÿ˜Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– be sure to give them a follow at @grabthegold and stay tuned for some big changes coming soon!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #nash615  #nashville  #tennessee  #nashvillebound  #nashvilletennessee  #nashvegas  #cashville  #615  #generaljackson  #riverfront  #musiccity  #broadway  #honkytonk  #countrymusic  #tn  #middletn  #belmont  #mtsu  #vandy  #collegelife  #explore  #fitness  #health  #healthy  #fitlife  #diet  #protein  #cooking  #proteinbar 
For Some of Us it's Way More than just Lifting... Glad to be Back On the Program...
7sets of 5reps @ 80% (285lbs)
#UFCRosemead #GoBananas #inspire #Motivate  #GymLife #FitLife #FitFam #Natty #Gains #IIFYM #Aesthetics #Physique #Fitness #BodyBuilding  #FitSpiration #Squats #LegDay
True true ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช#fitlife #gymrat #focus #gains #killingit #hardwork #allnatural #natty #fucksteroids #npc2017 #gymfunny  #gymmemes #cardio #lmao #truetrue
I've been feeling a little weak lately. My trainer regularly tries to help me understand that this is normal...he often reminds me that I'll have moments where I can do things easily and others where I can't. Whether it is diet, sleep, hormones, weather or whatever other factors may influence my performance...it happens to everyone. 
My challenge is not to take this to heart. I've become so used to steady progress of weight loss and strength, those moments of 'weakness' do impact my mindset.
I felt it during our session last night... But I did manage to maintain a positive mindset throughout and I took away a silver lining; I added a 5kg weight to my single leg hip thrust. It's not a lot (I used to do these with more weight on my actual body ๐Ÿ˜‚) but it is a progression nonetheless. I just have to keep taking it an exercise at a time... Thanks @rondolettinismo for your ongoing patience and support! 
#beyondthefat #training #fitness #fitnessfirst #gym #ptlync #ptlyncaus #fitlife #determination #motivation #fitnessfirstbondstreet #exercise
I've been feeling a little weak lately. My trainer regularly tries to help me understand that this is normal...he often reminds me that I'll have moments where I can do things easily and others where I can't. Whether it is diet, sleep, hormones, weather or whatever other factors may influence my performance...it happens to everyone. My challenge is not to take this to heart. I've become so used to steady progress of weight loss and strength, those moments of 'weakness' do impact my mindset. I felt it during our session last night... But I did manage to maintain a positive mindset throughout and I took away a silver lining; I added a 5kg weight to my single leg hip thrust. It's not a lot (I used to do these with more weight on my actual body ๐Ÿ˜‚) but it is a progression nonetheless. I just have to keep taking it an exercise at a time... Thanks @rondolettinismo for your ongoing patience and support! #beyondthefat  #training  #fitness  #fitnessfirst  #gym  #ptlync  #ptlyncaus  #fitlife  #determination  #motivation  #fitnessfirstbondstreet  #exercise 
Killer workout tonight @crossfitrivermersey, needed a degree in quantum physics to get my head around it, but once I did it was 25 minutes of hell!!!
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#row #kettlebell #lunges #machoman #powerclean #frontsquat #stoh #dadswholift #dadswhocrossfit #beardedmen #beardeddad #progressnotperfection #betheexample #formydaughter
Les queremos dar la bienvenida oficial a nuestras queridas socias que ya van regresando de sus vacaciones, estamos tan felices de recibirlas de vuelta ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #fit #fitlife #fitness #fitstyle #fitspo #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessgirl #gym #gymlife #gymtime #gymmotivation #gymaddict #gymgirl #workout #workouttime #workoutmotivation #workoutroutine #healthy #healthychoices #healthyliving #healthylifestyle #healthy #pilates #pilateslovers #pilatestododia #pilatesparatodos #springboar #motivation
Les queremos dar la bienvenida oficial a nuestras queridas socias que ya van regresando de sus vacaciones, estamos tan felices de recibirlas de vuelta ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ #fit  #fitlife  #fitness  #fitstyle  #fitspo  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitnessgirl  #gym  #gymlife  #gymtime  #gymmotivation  #gymaddict  #gymgirl  #workout  #workouttime  #workoutmotivation  #workoutroutine  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthy  #pilates  #pilateslovers  #pilatestododia  #pilatesparatodos  #springboar  #motivation 
GIRL POWER with this helluva woman @fit_nae ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ -
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#wbff #wbffpros #wcw #fitfam #fitness #instadaily #photooftheday #fitchicks #fit #fitlife #bikini #dancingwiththestars #posing #hot #cali #la
So I may have gotten myself a little present! ๐Ÿ˜‰ A $70 gift card for signing up for my Amazon Prime card put to good use!!!! Woohoo!!! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜œ #p90x3 day 59 โœ… ARMS ARE BURNING! Especially with these fun new weights! I really pushed the weight today! ๐Ÿ˜ƒ
So I may have gotten myself a little present! ๐Ÿ˜‰ A $70 gift card for signing up for my Amazon Prime card put to good use!!!! Woohoo!!! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜œ #p90x3  day 59 โœ… ARMS ARE BURNING! Especially with these fun new weights! I really pushed the weight today! ๐Ÿ˜ƒ
Atrophy much??? Didn't realize my arms had gotten so skinty! Definitely will be returning to building mode soon! -
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#fitmom #fitlife #fitness #postpregnancy #postpartum #postpregnancybody #fitfamily #momlife #teammeans #melanin
5 minutes ๐Ÿ‘† that's all it took to whip up this baby 
Wanted to do something different to show people that
1. yeeeaahhh I'm not totally addicted to pancakes 
2. I can cook different things 
3. You too can whip up something like this. 
I've had people tell me 'Wow! How do you do those pancake stacks' 'They're amazing, how do you eat it all?' Well, I'm actually quite the eater ๐Ÿ– 
But for anyone looking for quick, easy meals that don't require balancing tf out of pancakes this is for you! 
3 egg omlette with tomatoes, baby spinach and a healthy parmesan cheese! .
MACROS CAL 350 P 28 C 6 F 26
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#eggs #omlette #cheese #protein #iifym #macros #love #muscles #gains #bbg #bbgcommunity #emilyskyefit #gym #gymgirl #gymlife #fitness #fitnessjourney #fitnessaddict #fit #fitgirl #fitfam #fitspo #fitlife #bodybuilding #instagood #healthy #healthyfood #foodporn #food #foodie
5 minutes ๐Ÿ‘† that's all it took to whip up this baby Wanted to do something different to show people that 1. yeeeaahhh I'm not totally addicted to pancakes 2. I can cook different things 3. You too can whip up something like this. I've had people tell me 'Wow! How do you do those pancake stacks' 'They're amazing, how do you eat it all?' Well, I'm actually quite the eater ๐Ÿ– But for anyone looking for quick, easy meals that don't require balancing tf out of pancakes this is for you! 3 egg omlette with tomatoes, baby spinach and a healthy parmesan cheese! . MACROS CAL 350 P 28 C 6 F 26 . . . . . . . . #eggs  #omlette  #cheese  #protein  #iifym  #macros  #love  #muscles  #gains  #bbg  #bbgcommunity  #emilyskyefit  #gym  #gymgirl  #gymlife  #fitness  #fitnessjourney  #fitnessaddict  #fit  #fitgirl  #fitfam  #fitspo  #fitlife  #bodybuilding  #instagood  #healthy  #healthyfood  #foodporn  #food  #foodie 
I want you to know i tried๐Ÿ˜‰!!! .
Hip month day 26/28
#hipimmersion #sarvangasana ?
Host: 
@cyogalab

Sponsors:
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#squats #fitlife #daily #grind #strength #goals #motivation #moodย  #instadaily #balance #peace #strong #squatย  #wieghtlifting #lift #workout #fit #gymlife #work #yogafitness #yogaeverydamnday #fitnessย  #happy #love #yoga #skillsย  #life #fun
โš ๏ธLets Beast-Sign up ASAP๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพโ€ผ๏ธ
โ˜ฅI'm looking for ANYBODY & EVERYBODY, that are ready and determined to be better. [Contact me for information on PT & More]๐Ÿ’ช๐Ÿ”ฏ โ˜žI'm not just here to help you build your physical structure up. 
My goal is to strengthen your discipline, mind, body and most of all your WILLPOWER. โ˜›By helping building yourย  source of determination, you will have then gained a tool that can be applied in all areas of life to be all you can be. โ˜žThe hardest part isn't the start.., the hardest part is silencing your inner demons that hold you back.
(That voice in your head that says I CAN'T) โ˜›MY GOAL IS TO TURN YOUR I CAN'T INTO A I CAN/WILL! (CONTACT ME FOR INFORMATION)

#Fitlife #Fitness #Results #FitnessLifestyle #PersonalTrainer #Calisthenics #Action #24Fit #Gains #Progress #Start #Dedicated #HeathCoach #crossfit #Awakening #BeastMode #fitness #fitnessmotivation # #crossfit #cardio #workout #workoutmotivation #determination #motivation #limitless #24fitness #indigo โœณ๏ธโš›โ˜ฏโ˜ฎโœก๐Ÿ”ฏโ˜ช4
โš ๏ธLets Beast-Sign up ASAP๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพโ€ผ๏ธ โ˜ฅI'm looking for ANYBODY & EVERYBODY, that are ready and determined to be better. [Contact me for information on PT & More]๐Ÿ’ช๐Ÿ”ฏ โ˜žI'm not just here to help you build your physical structure up. My goal is to strengthen your discipline, mind, body and most of all your WILLPOWER. โ˜›By helping building yourย  source of determination, you will have then gained a tool that can be applied in all areas of life to be all you can be. โ˜žThe hardest part isn't the start.., the hardest part is silencing your inner demons that hold you back. (That voice in your head that says I CAN'T) โ˜›MY GOAL IS TO TURN YOUR I CAN'T INTO A I CAN/WILL! (CONTACT ME FOR INFORMATION) #Fitlife  #Fitness  #Results  #FitnessLifestyle  #PersonalTrainer  #Calisthenics  #Action  #24Fit  #Gains  #Progress  #Start  #Dedicated  #HeathCoach  #crossfit  #Awakening  #BeastMode  #fitness  #fitnessmotivation  # #crossfit  #cardio  #workout  #workoutmotivation  #determination  #motivation  #limitless  #24fitness  #indigo  โœณ๏ธโš›โ˜ฏโ˜ฎโœก๐Ÿ”ฏโ˜ช4