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Sabia que a quantidade de gordura no corpo é definida na infância? Sim. Por isso, tenha um cuidado especial com a alimentação da criançada e exercite dizer não para besteiras ou de usá-las como forma de indulgência para que elas não criem uma percepção negativa sobre uma alimentação mais saudável.
#integraativo #fit #kids #fitlife #healthylifestyle #healthy #health #healthylife #alimentacaosaudavel #crianca #obesidadeinfantil
Today's #fenumass pump💪🏻🍑 @prosupps_llc .
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@prosupps_llc @prosupps_canada @prosupps_headliner #prosupps_llc #prosupps #psarmy #pstakeover #sponsored #fitness #psstrong #fitfam #instafit #igfitness #gymlife #gymrat #trainhard #fitlife #fitspo #fitspiration #l4l #instagood #instadaily #fitgram #getfit #fitnessjunkie #fitstagram #fitnessjourney #girlgains #girlswithmuscle
Torched 🔥🔥🔥the core with some bar work👊🏾 majority of exercises engage the core for stability, a strong core means more strength and better execution of exercises....have a great weekend 👍🏾#abs #core #coreworkout #barwork #trunk
Torched 🔥🔥🔥the core with some bar work👊🏾 majority of exercises engage the core for stability, a strong core means more strength and better execution of exercises....have a great weekend 👍🏾#abs  #core  #coreworkout  #barwork  #trunk 
Lives are changing! Will you be a part of it?
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I love growing my team of coaches because I know that means more lives are being touched! More people are being introduced to home workout programs that fit their life and schedule, nutritional products that are helping them create lifelong healthy eating habits, and support that helps them stay on track for the long run!
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If you're ready to pay it forward and empower others, jump into our coaching info group happening Monday-Wednesday! It's all online with some great info about what we do! If you're even the slightest bit intrigued, send me a message to sign up! Let's change lives together!
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#fitness #weightloss #homeworkout #workfromhome #lifechanger #empowerothers #fitmom #fitlife #fitwife #info #exercise #nutrition #encourage #inspire #accountability #support
Lives are changing! Will you be a part of it? . I love growing my team of coaches because I know that means more lives are being touched! More people are being introduced to home workout programs that fit their life and schedule, nutritional products that are helping them create lifelong healthy eating habits, and support that helps them stay on track for the long run! . If you're ready to pay it forward and empower others, jump into our coaching info group happening Monday-Wednesday! It's all online with some great info about what we do! If you're even the slightest bit intrigued, send me a message to sign up! Let's change lives together! . #fitness  #weightloss  #homeworkout  #workfromhome  #lifechanger  #empowerothers  #fitmom  #fitlife  #fitwife  #info  #exercise  #nutrition  #encourage  #inspire  #accountability  #support 
Make sure to visit @sexicacti @sexicacti @sexicacti 
also follow @gurls.butts.bikinis for fresh IG content daily. Optimize your feed! ...
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#bailando #latina #twerk #model #fitness #fitlife #twerkout #bootyshake #dance #fitfam #twerkqueen #twerkvideo #sexy #bootyshorts #girls #thong #ass #thong #skirt #cutegirl #perfectbody #instagirl #instalike #instagood #beautifulbody #cute #selfie #instagirl #hot #bossbabe #pretty
Today I fit into my XS Victoria's Secret yoga shorts for the first time since sophomore year of high school. My body composition has COMPLETELY changed since then and they fit better than ever! It's the little things 💪🏼 #smallvictories #fitlife #iwokeuplikethis #riseandgrind #fitchick #fitfam #fitness #nutrition #intermittentfasting #fatloss #gains #flex #lean #babyabs #quads #calves #progress #foodisfuel #cardioweightsproteinshakes #workhardplayhard #girlswhosquat #girlswholift #girlswithmuscle #girlswithtattoos #girlswithpiercings #redhairdontcare #tinybutmighty #strongisthenewskinny
Today I fit into my XS Victoria's Secret yoga shorts for the first time since sophomore year of high school. My body composition has COMPLETELY changed since then and they fit better than ever! It's the little things 💪🏼 #smallvictories  #fitlife  #iwokeuplikethis  #riseandgrind  #fitchick  #fitfam  #fitness  #nutrition  #intermittentfasting  #fatloss  #gains  #flex  #lean  #babyabs  #quads  #calves  #progress  #foodisfuel  #cardioweightsproteinshakes  #workhardplayhard  #girlswhosquat  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithpiercings  #redhairdontcare  #tinybutmighty  #strongisthenewskinny 
Rooftop training with #Vbands, #Vbelts & my tiny human @evanruiz 😂.
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10% off all @vannabelt products‼️ use my promocode SOMMERD10 at checkout 👉🏼www.vannabelt.com
Rooftop training with #Vbands , #Vbelts  & my tiny human @evanruiz 😂. - 10% off all @vannabelt products‼️ use my promocode SOMMERD10 at checkout 👉🏼www.vannabelt.com
Fireworks and Oreoooooos in this beauty 🤤#FreedomCrunch #Merica
Because we ❤️ after workout selfies like 👭🤳
#fitness #fitmoms #fitlife #mommyof2 #saturday #work #noexcuses #wedowhatwelove #cousinselfie #workingontgemgains
My number 1 philosophy in life is that I truly do not believe there is a such thing as a bad day! I see it as a state of mind! No matter what happens in your life if you CHOOSE to remain optimistic and positive about any situation smiling will never be a problem for you! Bad things will happen in life, you lose loved ones, something's won't go your way, but if you tell yourself that somebody in your life needs to gain strength from you then you will always refuse to be knocked down! My optimism will never fall short and no matter the trouble, no matter the problem, I will always lend my strength to those in need because I've been through a lot, I've been dealt the hand I was dealt because I'm here to serve a higher purpose than just helping myself, I love lending a hand when somebody is in need and that'll never change! My life will always serve as a lesson to those around me!! 🙏🏼😤💯#fitfam #instafit #fitspo #fitstagram #bodybuilding #bodybuilder #fit #health #instalike #instadaily #instagood #instahealth #instafitness #flex #swole #grind #training #follow #amazing #workout #gym #nutrituion #fitnessmotivation #fitspiration #motivation #progress #fitlife #weightlifting #fitnessjourney
My number 1 philosophy in life is that I truly do not believe there is a such thing as a bad day! I see it as a state of mind! No matter what happens in your life if you CHOOSE to remain optimistic and positive about any situation smiling will never be a problem for you! Bad things will happen in life, you lose loved ones, something's won't go your way, but if you tell yourself that somebody in your life needs to gain strength from you then you will always refuse to be knocked down! My optimism will never fall short and no matter the trouble, no matter the problem, I will always lend my strength to those in need because I've been through a lot, I've been dealt the hand I was dealt because I'm here to serve a higher purpose than just helping myself, I love lending a hand when somebody is in need and that'll never change! My life will always serve as a lesson to those around me!! 🙏🏼😤💯#fitfam  #instafit  #fitspo  #fitstagram  #bodybuilding  #bodybuilder  #fit  #health  #instalike  #instadaily  #instagood  #instahealth  #instafitness  #flex  #swole  #grind  #training  #follow  #amazing  #workout  #gym  #nutrituion  #fitnessmotivation  #fitspiration  #motivation  #progress  #fitlife  #weightlifting  #fitnessjourney 
Just doing what I love most.
Dreams and passion are more powerful than "facts" and "reality". Don't tell your dreams and passions to people that think differently from you. They will just shut you down. Surround yourself around people that share the same dreams and passions. And never let anyone tell you that you can't. Realize your dreams and passions and make them your reality.
#fit #fitfam #fitbody #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #gym #gymlife #gymmotivation #gymnastics #gym#gym#instamood #instagood #like4like #followforfollow #love #happy#passion #dreams
Just doing what I love most. Dreams and passion are more powerful than "facts" and "reality". Don't tell your dreams and passions to people that think differently from you. They will just shut you down. Surround yourself around people that share the same dreams and passions. And never let anyone tell you that you can't. Realize your dreams and passions and make them your reality. #fit  #fitfam  #fitbody  #fitlife  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fitnesslife  #gym  #gymlife  #gymmotivation  #gymnastics  #gym #gym #instamood  #instagood  #like4like  #followforfollow  #love  #happy #passion  #dreams 
It's been four years since a very good friend of mine, John has passed away on this date of the month. Love and still missing you, buddy. 
#GoneButNeverForgotten
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#Bodybuilding #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Commitment #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivational #Motivation
It's been four years since a very good friend of mine, John has passed away on this date of the month. Love and still missing you, buddy. #GoneButNeverForgotten  . . . #Bodybuilding  #Cycling  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #Commitment  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Motivational  #Motivation 
I have had a great time this week/weekend for work but I am ready to get home to my little family👩‍👧‍👦 and my little niece baxlee 😝 #work #atlanta #family #miss #babies #instadaily #instalike #instamood #instagood #motivation #gym #fit #fitmom #fitlife #fitness #life #happy #inspire #kids #lovemyjob #strong #gymnastics #tumble #dedication #mylife #picoftheday #photooftheday #photo
Trying go get back in shape, and it's great that our university has a great gym❤️ #fitlife #universitylife
Trying go get back in shape, and it's great that our university has a great gym❤️ #fitlife  #universitylife 
Eid Mubarak Everyone .. My pre-cardio green tea in a beer cup (cause I can).. Cheers😁💪🍻@badr_khoroh @yousef1655 @alinka.alinka1 @nathalie_ndb @the_secret2b @petyaageorgieva @lilith160 @haifadtrainer#bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #beastmode #fitlife #mydubai #teamkh
Eid Mubarak Everyone .. My pre-cardio green tea in a beer cup (cause I can).. Cheers😁💪🍻@badr_khoroh @yousef1655 @alinka.alinka1 @nathalie_ndb @the_secret2b @petyaageorgieva @lilith160 @haifadtrainer#bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #beastmode  #fitlife  #mydubai  #teamkh 
The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!
www.miracleplant.flp.com
#diet #detox #slim #healthy #healthyfood #healthymom #healthylife #cleanse #aloevera #foreverliving #fit #fitlife
💚 This is us, this is our team! Different backgrounds, different journeys, different goals, different lives but what we have in common is our LOVE for helping people and we're changing lives! I'm so grateful for everyone in this team, each person brings in something special and together we bring out the best in everything! "Great things in business are never done by one person. They're done by a team of people." -Steve Jobs

#askmehow #wellnesscoach #herbalifecoach #herbalifefam #weloveherbalife #fitnessjourney #wegrowtogether #team #squad #roadtosucess #grateful #blessed #healthylifestyle #changinglives #goals #love #happiness #fitlife
💚 This is us, this is our team! Different backgrounds, different journeys, different goals, different lives but what we have in common is our LOVE for helping people and we're changing lives! I'm so grateful for everyone in this team, each person brings in something special and together we bring out the best in everything! "Great things in business are never done by one person. They're done by a team of people." -Steve Jobs #askmehow  #wellnesscoach  #herbalifecoach  #herbalifefam  #weloveherbalife  #fitnessjourney  #wegrowtogether  #team  #squad  #roadtosucess  #grateful  #blessed  #healthylifestyle  #changinglives  #goals  #love  #happiness  #fitlife 
Life is so beautiful..but sometimes we forget to look!!!💯💯Prayerfully each & everyone of you is enjoying your Saturday.😃😃#blackisbeautiful #melanin #melaninpoppin #ISlay #slay #darkandlovely #fleek #cute #cuteness #fitmom #fitness #fit #eatclean #fitfam #blackgirl #marriage #abs #blackbeauty #getfit #blackwomen #blackqueen #blackwoman #fitlife #blackpride #shredded #gymlife #blackgirlmagic #blackgirlsrock #blackpower #blackexcellence
Life is so beautiful..but sometimes we forget to look!!!💯💯Prayerfully each & everyone of you is enjoying your Saturday.😃😃#blackisbeautiful  #melanin  #melaninpoppin  #ISlay  #slay  #darkandlovely  #fleek  #cute  #cuteness  #fitmom  #fitness  #fit  #eatclean  #fitfam  #blackgirl  #marriage  #abs  #blackbeauty  #getfit  #blackwomen  #blackqueen  #blackwoman  #fitlife  #blackpride  #shredded  #gymlife  #blackgirlmagic  #blackgirlsrock  #blackpower  #blackexcellence 
If most beverages are warm or hot, they might be causing metabolic problems. Substituting cold water for these drinks can help you increase your resting metabolic rate.
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#aesthetics #athlete #bodybuilder #calisthenics #diet #eatclean #education #figure #fit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #berries #water #fitstagram #gains #gainz #getfit #gym #facts
It must be San Francisco when your local, organic, handcrafted, artisanal beer is actually branded "Namaste". #saturdaynight #beer #hotel #organic #artisinal #HIIT #fit #fitlife #fitfam #expatfit #Expat #fitness #fitfood #california #Travel #traveling #travelgram #health #healthy #healthylifestyle #healthyliving #healthylife #saturday #macros #sanfrancisco #weekend
Day 21 #anatomyofselflove 
I freely give up what is toxic in my life and make room for what uplifts me
@carleebyoga @weirdomandys Sponsors @lovekikikins @tataslings @katinka_dreads @pucket_pants @stresslessbox 
#yogachallange #igyogafamily #igyoga #igfitfam #instayoga #yoga #yogamom #yogalove #yogastrong #yogi #yogini #yogagirl #strong #yogajourney #namaste #calmmind #loveyourself #beachday #meditation #feeltheyogahigh #girlswithmuscles #fitmom #workout #gymrat #love #yogainspiration #yogaeverydamnday #fitlife
Day 21 #anatomyofselflove  I freely give up what is toxic in my life and make room for what uplifts me @carleebyoga @weirdomandys Sponsors @lovekikikins @tataslings @katinka_dreads @pucket_pants @stresslessbox #yogachallange  #igyogafamily  #igyoga  #igfitfam  #instayoga  #yoga  #yogamom  #yogalove  #yogastrong  #yogi  #yogini  #yogagirl  #strong  #yogajourney  #namaste  #calmmind  #loveyourself  #beachday  #meditation  #feeltheyogahigh  #girlswithmuscles  #fitmom  #workout  #gymrat  #love  #yogainspiration  #yogaeverydamnday  #fitlife 
Empowering others to strive for never-ending improvement.
👉 This is what we stand for.
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On Monday, the final episode of the #BeEmpowered series will be released. Discover the story behind our brand, spoken by the man who started it all.
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📺 Can't wait?! Re-watch all the previous Be Empowered episodes on the EHPlabs YouTube channel now!
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#TeamEHP
Empowering others to strive for never-ending improvement. 👉 This is what we stand for. - On Monday, the final episode of the #BeEmpowered  series will be released. Discover the story behind our brand, spoken by the man who started it all. - 📺 Can't wait?! Re-watch all the previous Be Empowered episodes on the EHPlabs YouTube channel now! - #TeamEHP 
My SQUAD! 💙💙
My SQUAD! 💙💙
My Ace and right hand bro @brandon__james and I are in New Orleans... I can assure you an adventure upon us! #TeamFidelis #Entrepreneur #Business  #CEO  #Tatted  #Focused #Fitlife #Hustle #WorkHard #GrindHard #OnlineCoaching #RealTeam #RealChampions
#AllWeDoIsWin #FidelisVsEveryone
Love waking up to a new low weight on Saturday, aka refeed day. FINALLY starting to see little changes happening. Got in a good shoulder and chest lift followed by abs and some posing practice. Now I shall eat all the carbs, be lazy the rest of the day and cross my fingers my migraine goes away.
Love waking up to a new low weight on Saturday, aka refeed day. FINALLY starting to see little changes happening. Got in a good shoulder and chest lift followed by abs and some posing practice. Now I shall eat all the carbs, be lazy the rest of the day and cross my fingers my migraine goes away.
Recovery run tonight. Exceeded by goal because I am starting to get my breathing back a bit and think I going to up my training distance targets. Overall happy with the early progress. #running #fitness #fitlife #nikerunning #workout
Recovery run tonight. Exceeded by goal because I am starting to get my breathing back a bit and think I going to up my training distance targets. Overall happy with the early progress. #running  #fitness  #fitlife  #nikerunning  #workout 
Apparently I was told I needed a hair accessory to make this outfit work. #mexico #cabo #fitover40 #gymrat #healthylifestyle #vacationmode #fitlife #lifeisgood #pink
My squats went pretty well today🏋🏼‍♀️ Went up to 160 for 3. Was extremely hot today, got up to 95 outside while I was at the gym, I was dying😩😂 But the gym was pretty much empty most of the time so that's a plus😂 
#squats #legday #gym #gymtime #gymlife #gymflow #powerlifting #powerlift #powerlifter #gwpl #teenlifter #teenmuscle #strong #fitgirl #fitjourney #fitlife #fitfam #fitspo #fit #fitness
6 weeks later and the grind is still happening. After a few clean pulls at 205, I went for 220 (after this set). It was hardly a pretty pull, but I got that weight up and off the ground. Just 15lbs away from my deadlift PR. Excited to pushing!!!
#goals #athlete #bodybuilder #bodybuilding #sumodeadlift #deadlift #fitfam #fitlife #fitness #fitchick #girlswholift #girlswithmuscle #npcbikini #livethelifeyoulove
Much needed puppy bonding day with my pup, Kuma. So nice to spend the day palling around with my little buddy 😁🐶
#saturdayselfie #dogselfie
Much needed puppy bonding day with my pup, Kuma. So nice to spend the day palling around with my little buddy 😁🐶 #saturdayselfie  #dogselfie 
🍑Day 5: Abs-Azz challenge 🍑 8 exercises x 3sets x 20 reps each 🔥Set 4: Legs raise and bridge 🔥
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. ⚪️ Be You ⚪️ Work hard and be proud ⚪️ #bfitby_gqasian  #abs #fit #lean #ripped #core #shredded #training #fitlife #fitness #fitforlife  #motivation #getfit #fitspiration  #beastmode #fitspo #gym #grind #fitnessmotivation #fitfam #fitnessmodel #bodybuilding #healthylifestyle  #igfitness #bodybuilder #trainhard #mensfitness #mensfashion #model
🍑Day 5: Abs-Azz challenge 🍑 8 exercises x 3sets x 20 reps each 🔥Set 4: Legs raise and bridge 🔥 . . . ⚪️ Be You ⚪️ Work hard and be proud ⚪️ #bfitby_gqasian  #abs  #fit  #lean  #ripped  #core  #shredded  #training  #fitlife  #fitness  #fitforlife  #motivation  #getfit  #fitspiration  #beastmode  #fitspo  #gym  #grind  #fitnessmotivation  #fitfam  #fitnessmodel  #bodybuilding  #healthylifestyle  #igfitness  #bodybuilder  #trainhard  #mensfitness  #mensfashion  #model 
To be inspired is great... but to inspire is an honor••• •
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#donatelife #selflove #workout #training #yogaaddict #inspire #stronger #awareness #exercise #goodmood #photooftheday #kidneydisease #lovelife #fitnessjourney #active #happiness #beauty #health #fashion #kidney #beautiful #me #fit #zen #pretty #fitlife
"Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean." - John Muir -
Excited to go camping soon and spend some time away from civilization. There's nothing quite like going camping and hiking in the #mountains.
#bodybuilder #camping #trip #instagood #hiking #river #summer #fitfam #fitness #fit #fishing #wilderness #health #healthy #fitlife #lifestyle #nature #explore #life #family #beautiful #outdoors #escape #travel #washington #quotes #pnw #igers #instadaily
"Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean." - John Muir - Excited to go camping soon and spend some time away from civilization. There's nothing quite like going camping and hiking in the #mountains . #bodybuilder  #camping  #trip  #instagood  #hiking  #river  #summer  #fitfam  #fitness  #fit  #fishing  #wilderness  #health  #healthy  #fitlife  #lifestyle  #nature  #explore  #life  #family  #beautiful  #outdoors  #escape  #travel  #washington  #quotes  #pnw  #igers  #instadaily 
Y'all. Rarely do you see someone consistently grind like my boy @tooturnt504 . He somehow puts out effort unlike any other at the gym as well as the real estate front. It's always a  pleasure supplying this guy with the best supplements. Make sure you give this guy a shout or stop by his office for any of your real estate needs!
Y'all. Rarely do you see someone consistently grind like my boy @tooturnt504 . He somehow puts out effort unlike any other at the gym as well as the real estate front. It's always a pleasure supplying this guy with the best supplements. Make sure you give this guy a shout or stop by his office for any of your real estate needs!
Weekends at home are spent a little different now a days ...
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They typically consist of work, relax, and some chill time with a select few peeps enjoying an adult beverage or two at the house.
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Nothing to wild or "extreme".
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The word I use constantly to people is "balance". In everything you do, make sure you don't go over the top with it.
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It's important to keep yourself busy with productive things such as work, spending time with 👪 and working out 💪, to 😴when needed, and to also enjoy some fun 🥃
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Be weary if you ever find yourself not having enough time for any of which because they are all vital to a healthy life 🤔😄
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Happy #Saturday
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Weekends at home are spent a little different now a days ... -- They typically consist of work, relax, and some chill time with a select few peeps enjoying an adult beverage or two at the house. -- Nothing to wild or "extreme". -- The word I use constantly to people is "balance". In everything you do, make sure you don't go over the top with it. -- It's important to keep yourself busy with productive things such as work, spending time with 👪 and working out 💪, to 😴when needed, and to also enjoy some fun 🥃 -- Be weary if you ever find yourself not having enough time for any of which because they are all vital to a healthy life 🤔😄 -- Happy #Saturday  . . . . . .
2 Scoops @ergogenix ErgoPRE ✅

2 Plates 🏋🏽10x10 Front Squats later☠️☠️ #ErgoPRE #RealPeopleRealResults #Ergogenix #TeamErgogenix #Ergo #caffeine #preworkout #pump #gains #bestself #squateveryday #GoldsGym #fitness #fitlife #motivation #squats #physique #aesthetics #gym
Uma dose de endorfina nunca é demais, né?! Exercício do dia: CHECK ✔️🚴🏻‍♀️
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🇺🇸A good dose of endorphin is NEVER to much, right? Exercise of the day: CHECK ✔️🚴🏻‍♀️
#saturday #moodoftheday #exercise #endorphins #bike #bikeride #lifestyle #healthylifestyle #vidasaudavel #training #fitness #fitnessgirl #healthyliving #workout #cardio #fitlife #moveyourbody #lake #summer #outdoors #nike #justdoit #kansascity #kcmo #kclife #igkansascity #instagood #bestofkc #kcfitness #instafitness
Uma dose de endorfina nunca é demais, né?! Exercício do dia: CHECK ✔️🚴🏻‍♀️ . 🇺🇸A good dose of endorphin is NEVER to much, right? Exercise of the day: CHECK ✔️🚴🏻‍♀️ #saturday  #moodoftheday  #exercise  #endorphins  #bike  #bikeride  #lifestyle  #healthylifestyle  #vidasaudavel  #training  #fitness  #fitnessgirl  #healthyliving  #workout  #cardio  #fitlife  #moveyourbody  #lake  #summer  #outdoors  #nike  #justdoit  #kansascity  #kcmo  #kclife  #igkansascity  #instagood  #bestofkc  #kcfitness  #instafitness 
Stress, how do you deal? I've always loved running but have discovered meditation in the mountains to be my new outlet 🙏🏼💙 #namaste #yogalove #ylw #yogi
Stress, how do you deal? I've always loved running but have discovered meditation in the mountains to be my new outlet 🙏🏼💙 #namaste  #yogalove  #ylw  #yogi 
Say yes to more adventures...
Say yes to more adventures...
MANUAL DE INSTRUCCIONES➡️:Escuchar atentamente👂🏼Hablar con cariño. 😍Tocar suavemente💆🏻Hacer reír a menudo😃No dañar☹️Besar de repente👄Cuidar. Amar fuerte.❤️Disfrutar cada momento conmigo🙋🏼 #goodnight #buenasnoches #fitlife #fitgirl #fitness #fitfood #fitnessgirl #fitnesslife #fitnesslifestyle #fitnesslover #healthy #healthylife #healthymind #healthygirl #healthylifestyle #aboutlastnight
When no part of your weekend goes according to plan, you treasure the small beautiful moments that shone regardless of circumstances acting against you, and then take your Sidecut IPA to the backyard pool to cool off physically and mentally. Next up, burgers eaten on the backyard patio.
When no part of your weekend goes according to plan, you treasure the small beautiful moments that shone regardless of circumstances acting against you, and then take your Sidecut IPA to the backyard pool to cool off physically and mentally. Next up, burgers eaten on the backyard patio.
Got my workout in this Saturday!! Complete sweat fest. Trying to get my pistol squat form under wraps but it be killing me due my balance (or lack thereof). Today was Chisel Balance & 10 min ab Chisel.
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I am about to wrap up this 60 day program called Hammer & Chisel in a couple weeks. I have absolutely loved this program & I'd rate it my fav thus far. That's saying a lot since I've always been a stickler for 21 day fix & 21 day fix extreme. H&C has transformed my body like non other. I can't believe I can have abs & this program has really been what's opened my eyes. Thank you to @autumncalabrese & @sagikalevthebeast who have been detrimental in my transformation. I'm thinking Body Beast & Shift Shop are my next programs. So excited to see what comes next.
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If you're waiting for the most opportune time to lose weight, get tone, and/or healthy, NOW is the time to do it! Hit me up if you need a workout buddy, workout help, meal plan design, OR even just to chat!
Got my workout in this Saturday!! Complete sweat fest. Trying to get my pistol squat form under wraps but it be killing me due my balance (or lack thereof). Today was Chisel Balance & 10 min ab Chisel. . . I am about to wrap up this 60 day program called Hammer & Chisel in a couple weeks. I have absolutely loved this program & I'd rate it my fav thus far. That's saying a lot since I've always been a stickler for 21 day fix & 21 day fix extreme. H&C has transformed my body like non other. I can't believe I can have abs & this program has really been what's opened my eyes. Thank you to @autumncalabrese & @sagikalevthebeast who have been detrimental in my transformation. I'm thinking Body Beast & Shift Shop are my next programs. So excited to see what comes next. . . If you're waiting for the most opportune time to lose weight, get tone, and/or healthy, NOW is the time to do it! Hit me up if you need a workout buddy, workout help, meal plan design, OR even just to chat!
60 is the new 30. #fitdadby40
The girls and I were excited that a new @sprouts opened that's closer to our house. Happy that we're stocked with groceries now and can cook this week 🤗#sprouts #colorado #coloradosprings #saturday #happysaturday #food #produce #meat #goodeats #cook #keto #ketofoods #ketocooking #ketolife #health #fitness #fitlife #eatwell #eatforyourgoals #healthybody #healthymind #healthyliving #heathyfood #choices #fitfam