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Mit dem frisch gegipsten Kind das schöne Wetter genießen. Und nebenbei ein paar Höhenmeter schrubben. 😏 #trailrunning #fitmom #Teufelsberg #lovethiskid
Walked almost 5 miles at work yesterday and then came home and went right to my hip hop Zumba class and burned 700 calories. Can I just stay in bed today? Please? #sleepy #sore #workout #work #getfit #exercise #fitlife #fitfam #fitmom #mom #momlife #momswithtattoos #momswithmuscles #momwithpiercings
✨Compliment people. Give love, grace, and praise. Magnify the strengths of others instead of their weaknesses and watch them blossom✨
✨Compliment people. Give love, grace, and praise. Magnify the strengths of others instead of their weaknesses and watch them blossom✨
Después de correr 7 vueltas mi gordis mi entreno con un poco de #bootcamp 😹 🙌💪 fortaleciendo hombros y brazos !! #fitness #strongwoman #strong #workout #fit #fitmom #mamasaludable #elsalvador🇸🇻 #bloggermom #bloggersalvadoreña #fitblog
A little #transformationtuesday today! Five years ago I was a non-runner. In fact, the only mile I had ever run was in gym class, and that was definitely more running than walking. Four years ago, I set a goal to run a five mile race. I trained my butt off for that race and hated every single minute of it. I couldn't wait to run the race and leave this running crap behind me. Who could know that finishing that race would spark something inside me? This weekend I'm heading into my seventh marathon, with dozens of smaller races and even a couple of 50k races under my belt. Running has not only changed my physical appearance, but has become my stress reliever and my happy place.
A little #transformationtuesday  today! Five years ago I was a non-runner. In fact, the only mile I had ever run was in gym class, and that was definitely more running than walking. Four years ago, I set a goal to run a five mile race. I trained my butt off for that race and hated every single minute of it. I couldn't wait to run the race and leave this running crap behind me. Who could know that finishing that race would spark something inside me? This weekend I'm heading into my seventh marathon, with dozens of smaller races and even a couple of 50k races under my belt. Running has not only changed my physical appearance, but has become my stress reliever and my happy place.
#Repost @samantha_norwood with @repostapp
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When #modelmom & #mompreneur link up great things happen. Thanks @synovia_owens for my onesie I love it 😍 you guys be sure to support and tell her I sent you. Designed by @maxoutkelle 
#womeninbusiness
#fitmom 
#jaxfl 
#fashion
After doing so well in physical therapy and giving my ankle 3 days rest from working out, I wake up today to extreme pain just like day 1 of my injury a few weeks back. Up until today I'd been pretty much pain free and it was feeling stronger. This is such a setback physically and mentally for me. I'm really struggling with just wanting to say F*ck it and quit but my will to reach my goal is still slightly stronger but not by much.  I'm going to switch to low impact workouts for a couple of weeks and see how it goes. Trying to stay optimistic!
After doing so well in physical therapy and giving my ankle 3 days rest from working out, I wake up today to extreme pain just like day 1 of my injury a few weeks back. Up until today I'd been pretty much pain free and it was feeling stronger. This is such a setback physically and mentally for me. I'm really struggling with just wanting to say F*ck it and quit but my will to reach my goal is still slightly stronger but not by much. I'm going to switch to low impact workouts for a couple of weeks and see how it goes. Trying to stay optimistic!
🎀💎THANKFUL💎🎀
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Join my team of ambassadors: @hanatsuki.helo
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#mompreneur #fitmom #womeninbusiness #strongwomen #homepreneur #homecare #homemother #wellness
The MFC games involve a little luck, strategy, math, team building and lots of fun exercising.  Great way to get kids and adults working out together.  Great for the entire family, schools and the work place with co-workers.  #nutrition #health #physed #shape50million #shapeamerica #love #lifestyle #GOD #faith #exercise #motivation #inspiration #fit #fitness #fitkids #fitfam #fitmom #fitlife #shaperecess @vitaminshoppe @retrofitness
I started my 3rd pregnancy running 2 half marathons 1 technically we hadn't conceived yet but at week 1 and another one at week 5...I continued running through the winter and added yoga...2mi 4-5x a week might not seem like much but hey I'm moving longer, faster and further than my 2nd pregnancy and I feel so much better moving this time. Exercise should always be monitored by your healthcare provider and during pregnancy it's important to listen to your body and follow its cues. my why! 👧🏼👧🏼👶🏼 #fitness #fitmom #fitmommy #fitmomma #motherrunner #pregnantrunner #runningfor2 #pregnant #pregnancy #runlikeamother #32weeks #32weekspregnant
I started my 3rd pregnancy running 2 half marathons 1 technically we hadn't conceived yet but at week 1 and another one at week 5...I continued running through the winter and added yoga...2mi 4-5x a week might not seem like much but hey I'm moving longer, faster and further than my 2nd pregnancy and I feel so much better moving this time. Exercise should always be monitored by your healthcare provider and during pregnancy it's important to listen to your body and follow its cues. my why! 👧🏼👧🏼👶🏼 #fitness  #fitmom  #fitmommy  #fitmomma  #motherrunner  #pregnantrunner  #runningfor2  #pregnant  #pregnancy  #runlikeamother  #32weeks  #32weekspregnant 
Manche Leute leben sooo schön mitten im grünen! Einfach toll! Ich freu mich schon auf heute Abend. ZUMBA!!!
#fit #fitday #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fitnesslife #fitnessgirl #zumba #zumbafit #zumbafitness #strongbyzumba #weightlossjourney #weightlossdiary #weightloss #ww #getfit #follow #followme #follower
It's not as short as the pic, or blue, but this is the shortest it's been in about 6 years....... I feel like a proverbial weight has been lifted off of my shoulders. I don't know if I'm going to go shorter or not but for right now I'm happy with this. And plus it makes a super cute ponytail 😉 #Crossfit #NewMe #FitMom #ShortHairDontCare #BabySteps
It's not as short as the pic, or blue, but this is the shortest it's been in about 6 years....... I feel like a proverbial weight has been lifted off of my shoulders. I don't know if I'm going to go shorter or not but for right now I'm happy with this. And plus it makes a super cute ponytail 😉 #Crossfit  #NewMe  #FitMom  #ShortHairDontCare  #BabySteps 
Yesterday's 8.5km run had me riding the endorphin high all day!🤗 #running #fitmom #fitness #myhappyplace #gettingbackontrack #endorphins #ridethehigh
Как же нам приятно получать такие отзывы! Саша была с нами 3 месяца, а за такой большой срок наши участники уже становятся нам родными! Саша, мы уже скучаем по тебе :) Ждем тебя снова, когда будешь ожидать 4го ребёночка 😀😘😘❤️#диастаз #пп #растяжки #восстановлениепослеродов #мамахудеет #маманапп #маманагв #худеемвместе #fitmums #fitmom #momof3 #фитнесмама #похудение #похудениепослеродов
Как же нам приятно получать такие отзывы! Саша была с нами 3 месяца, а за такой большой срок наши участники уже становятся нам родными! Саша, мы уже скучаем по тебе :) Ждем тебя снова, когда будешь ожидать 4го ребёночка 😀😘😘❤️#диастаз  #пп  #растяжки  #восстановлениепослеродов  #мамахудеет  #маманапп  #маманагв  #худеемвместе  #fitmums  #fitmom  #momof3  #фитнесмама  #похудение  #похудениепослеродов 
Rocking a @timhortons #campday bracelet ... show your support!  #makeadifference
"We must always change, renew, rejuvenate ourselves; otherwise we harden."- Johann Von Goethe •••In the last months of my absence on IG, I've found you have to have balance in your LIFE❤️Took my break from social media to go after a passion I've had for a while, but now HAPPY to be back where I'm always INSPIRED by all of you dedicated IG friends😊••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#happyrunner#trailrunner#igrunners##runnergirl#runnermomfit#fitgirl#runner#trailrunning#fitness#toneitup#monitorthebeat#xtremerunnerslife#womensrunningcommunity#fitmom#divasrunning#womenrunning#runitfast#runninglifeinspiration#instafit#runshots#runningrepublic#infinitejoggers#inspiringwomenrunners#runalways#runnershoutouts#igrunners#instarunners#strongereveryday#worlderunners#runalways#hokaoneone
"We must always change, renew, rejuvenate ourselves; otherwise we harden."- Johann Von Goethe •••In the last months of my absence on IG, I've found you have to have balance in your LIFE❤️Took my break from social media to go after a passion I've had for a while, but now HAPPY to be back where I'm always INSPIRED by all of you dedicated IG friends😊•••••••••••••••••••••••••••••••••••••••••••••••••••••••• #happyrunner #trailrunner #igrunners ##runnergirl #runnermomfit #fitgirl #runner #trailrunning #fitness #toneitup #monitorthebeat #xtremerunnerslife #womensrunningcommunity #fitmom #divasrunning #womenrunning #runitfast #runninglifeinspiration #instafit #runshots #runningrepublic #infinitejoggers #inspiringwomenrunners #runalways #runnershoutouts #igrunners #instarunners #strongereveryday #worlderunners #runalways #hokaoneone 
#TuesdayTruth you've already won 🏆💋✌🏼#BeYou #KeepItReal
Nothing like starting your morning off with YOUR song! #browneyedgirl #roadtripradio #happytuesday #fitmom #fitby40 #momof4
🌸🍓 Retour du marché🍓🌸
Souvent je fait mon menu de la semaine et j'achète en fonction mais là je n'ai pas trop d'idées alors j'ai pris les légumes qui me donnaient envie ❤️ Je ne sais pas encore ce que je ferais avec .... Si vous avez des idées , je veux bien !!!!!☺️ Bel aprem les IG❤️
#tbc#sbt#topbodychallenge#fitmom#mumlife#healthy#healthyfood#food#instagood#instafood#foodporn#reequilibragealimentaire#mangersain#yummy#instagirl#fitfrenchies#fit#objectifbikini#healthylife#sport#❤️
🌸🍓 Retour du marché🍓🌸 Souvent je fait mon menu de la semaine et j'achète en fonction mais là je n'ai pas trop d'idées alors j'ai pris les légumes qui me donnaient envie ❤️ Je ne sais pas encore ce que je ferais avec .... Si vous avez des idées , je veux bien !!!!!☺️ Bel aprem les IG❤️ #tbc #sbt #topbodychallenge #fitmom #mumlife #healthy #healthyfood #food #instagood #instafood #foodporn #reequilibragealimentaire #mangersain #yummy #instagirl #fitfrenchies #fit #objectifbikini #healthylife #sport #❤️
Yes... yes.... yes 👏👏👏
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Take care of yourself 😉
Love yourself ❤️
Love others 😘😘
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Thanks to @oprah for the beautiful reminder 🙏
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#oprah #wisdom #wordsofwisdom #live #love #loveyourself #loveothers #mum #mom #mumlife #momlife #life #real #happy #words #behappy #positivevibes #positive #fitness #workout #fitmom #fitmum #mumfit #momfit #smiles #beautiful
有運動習慣的人,通常家裡肯定有不少運動服飾啦。

對於我而言,運動服除了基本的舒適、耐穿外,不可忽視的當然就是它的設計!

感謝Qoreware讓我有機會穿上這麼美的運動服。他們Leggings的設計把我的身型修飾的很美,提臀的設計更是讓臀部以及腿部的線條無所遁形啊😍。 女人運動不只追求身心靈健康,有一身帥氣性感的運動服也會為你當天的訓練加分呢!

誰說運動只能很Sporty呢?

女人呀!運動也是可以很時尚的!

所以這麼美的東西一定要來跟大家分享啦。

也謝謝Qoreware  提供折扣碼來給我的粉絲們,所以有興趣的美女們心動不如趕快行動 😘😘到@qoreware 
折扣碼:YALAN5 (全大寫)
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#重訓#健身#健身房#訓練#三頭肌#二頭#背肌#腹肌#鍛鍊#肌肉#飲食#gainz#muscle#gym#fitness#fitallyeararound#fit#training#arm#tricepsworkout#diet#selfie #weightlifting #taiwan #tricep #fitmom  #qoreware #kosmofit
有運動習慣的人,通常家裡肯定有不少運動服飾啦。 對於我而言,運動服除了基本的舒適、耐穿外,不可忽視的當然就是它的設計! 感謝Qoreware讓我有機會穿上這麼美的運動服。他們Leggings的設計把我的身型修飾的很美,提臀的設計更是讓臀部以及腿部的線條無所遁形啊😍。 女人運動不只追求身心靈健康,有一身帥氣性感的運動服也會為你當天的訓練加分呢! 誰說運動只能很Sporty呢? 女人呀!運動也是可以很時尚的! 所以這麼美的東西一定要來跟大家分享啦。 也謝謝Qoreware 提供折扣碼來給我的粉絲們,所以有興趣的美女們心動不如趕快行動 😘😘到@qoreware 折扣碼:YALAN5 (全大寫) . . . . . . . #重訓 #健身 #健身房 #訓練 #三頭肌 #二頭 #背肌 #腹肌 #鍛鍊 #肌肉 #飲食 #gainz #muscle #gym #fitness #fitallyeararound #fit #training #arm #tricepsworkout #diet #selfie  #weightlifting  #taiwan  #tricep  #fitmom  #qoreware  #kosmofit 
👉HARD - is refusing to wear a swim suit to the pool with your littles
👉HARD – is sitting on the sidelines at the park because you don't have the energy to play with your kids
👉HARD – is spending hours at the gym and still not seeing the results you want
👉HARD – is comparing yourself to others and feeling like a failure
👉HARD – is letting negative self talk and negative people run your life
👉HARD – is missing moments
👉HARD – is fighting with your spouse about money
👉HARD – is feeling uncomfortable in your own skin
👉HARD – is living paycheck to paycheck 
Life's too short for hard!
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#transformationtuesday #transformyourlife #startyourlife #fitmom #fitness #fitnessjourney #healthy #fitnessmotivation #liftweights #cardio #healthylife #healthymom #healthylifestyle #healthyliving #healthiswealth #healthychoices #momwithmuscles #gymrat #workout #workoutwarrior #modernmomonamission #thisis40
👉HARD - is refusing to wear a swim suit to the pool with your littles 👉HARD – is sitting on the sidelines at the park because you don't have the energy to play with your kids 👉HARD – is spending hours at the gym and still not seeing the results you want 👉HARD – is comparing yourself to others and feeling like a failure 👉HARD – is letting negative self talk and negative people run your life 👉HARD – is missing moments 👉HARD – is fighting with your spouse about money 👉HARD – is feeling uncomfortable in your own skin 👉HARD – is living paycheck to paycheck Life's too short for hard! . . . #transformationtuesday  #transformyourlife  #startyourlife  #fitmom  #fitness  #fitnessjourney  #healthy  #fitnessmotivation  #liftweights  #cardio  #healthylife  #healthymom  #healthylifestyle  #healthyliving  #healthiswealth  #healthychoices  #momwithmuscles  #gymrat  #workout  #workoutwarrior  #modernmomonamission  #thisis40 
Ab check before my vacation to New York tomorrow they may not be there next week when I get back 🍕🌭😂😂 Stay strong 💪🏻 #abprogress #abs #fit #fitness #hereicomenewyork #gym #gymlife #fitmom #fit #workout #workoutmotivation #fitlife #scrublife #greysanatomy #gshock #fitdentalassistant #selfiesintheworkplace #southflorida
#day9 #coffee Good morning!  I put coconut oil in my coffee every morning and today it was showing me love! ❤☕ I love you too!!😘
#day9  #coffee  Good morning! I put coconut oil in my coffee every morning and today it was showing me love! ❤☕ I love you too!!😘
EYES UP. RISE UP.🙏 Life is always going to happen. You are going to want to quit. You will. I have. Multiple times. You'll probably want to quit more times that you are excited to keep going. 70% of people who start a new fitness program quit it.

But not you. Not this time! You will Flourish!

You have probably seen other people post about starting a Beachbody program and then they quit. You have seen people post about coaching but then they quit. You'll see people giving up all around you. 
BUT I HAVEN'T QUIT and I WON'T. SO YOU WON'T. 
So eyes UP. Rise UP. 
You want someone who's gonna go hard alongside you?
WELL, you've found your ride or die girl 👊

I'm not quitting anytime soon. Fall down 7 times, get back up 8! Rise up. You've got this!
EYES UP. RISE UP.🙏 Life is always going to happen. You are going to want to quit. You will. I have. Multiple times. You'll probably want to quit more times that you are excited to keep going. 70% of people who start a new fitness program quit it. But not you. Not this time! You will Flourish! You have probably seen other people post about starting a Beachbody program and then they quit. You have seen people post about coaching but then they quit. You'll see people giving up all around you. BUT I HAVEN'T QUIT and I WON'T. SO YOU WON'T. So eyes UP. Rise UP. You want someone who's gonna go hard alongside you? WELL, you've found your ride or die girl 👊 I'm not quitting anytime soon. Fall down 7 times, get back up 8! Rise up. You've got this!
LMAO. Indeed.
But don't underestimate yourself, either.
#fitmom #fitlife #fitchick #unstoppable
Follow me 👆🏽$MOMO gapping up and almost erasing all of yesterday's red. Professional traders know how to take advantage of moves like this 👨🏻‍💻 Follow us let's earn income and build wealth together #socialmediamarketing #digitalmarketing #fitnessmotivation #fitmom #fitdad #fitgirl #fitguy #gymlife #workout #workhard #playhard #modeling #entrepreneurship #entertainment #entrepreneurlifestyle #motivationalquotes #affirmations #successquotes #growth #development #thinkpositive #bepositive #positivequotes #positivevibes  #blogging #writer #writing #winners #winning #champion
Follow me 👆🏽$MOMO gapping up and almost erasing all of yesterday's red. Professional traders know how to take advantage of moves like this 👨🏻‍💻 Follow us let's earn income and build wealth together #socialmediamarketing  #digitalmarketing  #fitnessmotivation  #fitmom  #fitdad  #fitgirl  #fitguy  #gymlife  #workout  #workhard  #playhard  #modeling  #entrepreneurship  #entertainment  #entrepreneurlifestyle  #motivationalquotes  #affirmations  #successquotes  #growth  #development  #thinkpositive  #bepositive  #positivequotes  #positivevibes  #blogging  #writer  #writing  #winners  #winning  #champion 
Starting my morning off right. 💪🏼#flattummytea #fitness #fitmom
Happy #transformationtuesday! I've made big strides since November! These pictures may seem annoying to some but they hold me accountable and on days when the scale plateaus I look back and see my body changing! Best feeling to know that slowly but surely I'm changing for good. #fitmom #progress #losethefluff #hardwork #motivation #inspiration #goaldigger #21dayfixextreme #accountibility
Worked upper and lower today. Now to refuel with some healthy lunch options @zulpha_epstein @ingrida.fit #fitmom #fitfam #fitness #fitnessjourney #fitnessmotivation #healthy #healthylifestyle #fitforlife #fitlife #upperbodyworkout #love 💪🏼👍🏼😘
Playground hydration game strong 💪🏼Fully in love with our new matte black water bottles! || 📷 @crazylifewithlittles #momlifemusthaves #momlife #survivingmotherhoodonesipatatime
Day 1/30 Chisel Endurance 
If you trip and fall down, without thinking twice about it you get back up. You wouldn't stay on the ground and crawl around just because you fell. Follow the same rule when you get off track with your workout/eating plan. Get up, forget about it, get back on track and move on! Everyone falls down, but only the best get back up!

If you've been off track lately with your workouts or your nutrition, remind yourself how great getting back on track will feel & start right this moment! 
#hammerandchisel #beachbody #fitmom #strongertogether #freshstart #goals
Day 1/30 Chisel Endurance If you trip and fall down, without thinking twice about it you get back up. You wouldn't stay on the ground and crawl around just because you fell. Follow the same rule when you get off track with your workout/eating plan. Get up, forget about it, get back on track and move on! Everyone falls down, but only the best get back up! If you've been off track lately with your workouts or your nutrition, remind yourself how great getting back on track will feel & start right this moment! #hammerandchisel  #beachbody  #fitmom  #strongertogether  #freshstart  #goals 
HB eggs,clementines, #vitatops and a latte for mama-milk for my buddy. #toddlermom #breakfast #hejusteatsthechocolatechips #fitmom #monthofmama #fit4mom
It's Tuesday 😁! Who can I help today 🤔? You?
Have 10 pounds to lose for summer 🌞? Or maybe a wedding 👰🏽 or a vacation ✈️🛳? I would love to help!! #EasyDay!!! #MrTrainerMan
#ViLife #life #health #prosperity #transformation #beforeandafter #coach #trainer #lifestylecoach #yesyesyes #wow #fitmom #look #joinme #letmehelp #vilife #visalus #nutrition #healthy #heathlyfood #summerbody #beautiful #look #smile #follow #amazing #change
It's Tuesday 😁! Who can I help today 🤔? You? Have 10 pounds to lose for summer 🌞? Or maybe a wedding 👰🏽 or a vacation ✈️🛳? I would love to help!! #EasyDay !!! #MrTrainerMan  #ViLife  #life  #health  #prosperity  #transformation  #beforeandafter  #coach  #trainer  #lifestylecoach  #yesyesyes  #wow  #fitmom  #look  #joinme  #letmehelp  #vilife  #visalus  #nutrition  #healthy  #heathlyfood  #summerbody  #beautiful  #look  #smile  #follow  #amazing  #change 
Good morning!

#whole30 Round 2 Day 23

Sharing last night dinner because it's what's for #breakfast today.  #leftovers baby😋😋😋 My version of a sausage sub in a pie. 
@aidells apple chicken sausage (chopped), sauteed peppers and onions, and mashed potatoes. 
So freakin' #delish 😎  I loved how rustic is was.  The boys enjoyed it too.

It's shaping up to be a 2 for Tuesday #workout day.  Squeezing in a #walk followed by #work (blah), and #HIIT class.  Can't wait!

What are you doing for YOU today? 
Make it a great day!
Good morning! #whole30  Round 2 Day 23 Sharing last night dinner because it's what's for #breakfast  today. #leftovers  baby😋😋😋 My version of a sausage sub in a pie. @aidells apple chicken sausage (chopped), sauteed peppers and onions, and mashed potatoes. So freakin' #delish  😎 I loved how rustic is was. The boys enjoyed it too. It's shaping up to be a 2 for Tuesday #workout  day. Squeezing in a #walk  followed by #work  (blah), and #HIIT  class. Can't wait! What are you doing for YOU today? Make it a great day!
Another productive day coaching (outdoors today) @wildfoot_.
I shall enjoy one of my paleo treats post lunch break, before taking more clients😏

With surrounding of amazing people, nature, forest and sunshine over my head I couldn't ask for more #perfectday 😊☀️
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#outdoors #work #training #forest #wild #wildfoot #coaching #sunny #lovemyjob #summer #active #photography #paleo #treat #healthylife #healthyfood #healthyeating #organic #sugarfree #glutenfree #guiltfree #homemade #cavegirl #belfast #fitmom #fitness #fitfam #instanature #instafood
Another productive day coaching (outdoors today) @wildfoot_. I shall enjoy one of my paleo treats post lunch break, before taking more clients😏 With surrounding of amazing people, nature, forest and sunshine over my head I couldn't ask for more #perfectday  😊☀️ •••••••••••••••••••••••••••••••••••••••• #outdoors  #work  #training  #forest  #wild  #wildfoot  #coaching  #sunny  #lovemyjob  #summer  #active  #photography  #paleo  #treat  #healthylife  #healthyfood  #healthyeating  #organic  #sugarfree  #glutenfree  #guiltfree  #homemade  #cavegirl  #belfast  #fitmom  #fitness  #fitfam  #instanature  #instafood 
These days I do my best to get yoga mixed into my routine wherever I can. My asana practice has shifted dramatically from where it was this time last year  and now the majority of my time spent practicing is "a gentle "partner" yoga with #rivergraceyogababy ... I can't wait to get more involved with my physical form, and to see it morph as it strengthens and lengthens each day.  To have my practice take flight once again... But for today a little restorative yoga stretch with the babe are all I need. #ahimsa
These days I do my best to get yoga mixed into my routine wherever I can. My asana practice has shifted dramatically from where it was this time last year and now the majority of my time spent practicing is "a gentle "partner" yoga with #rivergraceyogababy  ... I can't wait to get more involved with my physical form, and to see it morph as it strengthens and lengthens each day. To have my practice take flight once again... But for today a little restorative yoga stretch with the babe are all I need. #ahimsa 
3 rounds of Suicide WOD! 💀
Mentally preparing for #evolutionrace ...... but feeling chicken!🐥😂
Though I think NOW is time to get out of comfort zone and face my fears; - Make every moment the right moment!💪🏻 #hardworkbeatstalent 😈👊🏻💥
#noexcuses #badassmom #fixedwith16screws #16skruer #SheilaSartau #fitmom #fitfam #fitfamdk #stronggirl #girlswithguns #nevergiveup #dowhatittakes #doitlikeyoumeanit #bestrongerthanyourexcuses #fitnessdkvalby
3 rounds of Suicide WOD! 💀 Mentally preparing for #evolutionrace  ...... but feeling chicken!🐥😂 Though I think NOW is time to get out of comfort zone and face my fears; - Make every moment the right moment!💪🏻 #hardworkbeatstalent  😈👊🏻💥 #noexcuses  #badassmom  #fixedwith16screws  #16skruer  #SheilaSartau  #fitmom  #fitfam  #fitfamdk  #stronggirl  #girlswithguns  #nevergiveup  #dowhatittakes  #doitlikeyoumeanit  #bestrongerthanyourexcuses  #fitnessdkvalby 
Quads, biceps and abs ✅ looking forward to some cardio tomorrow. #fitgirl #fitmom #fitspiration #getfit #momwithmuscle #vacationready #beachbody #gains #nopainnogain
Having a rough morning? Clown your eyes and place your hand over your heart... do you feel that? It's called purpose. Rise and grind, beautiful... its time to get the day! #aquafitness #aquaspin #hydrorider
Having a rough morning? Clown your eyes and place your hand over your heart... do you feel that? It's called purpose. Rise and grind, beautiful... its time to get the day! #aquafitness  #aquaspin  #hydrorider 
Breakfast time!!! Oats, Egg Whites, Flaxseed & Frozen Raspberries!!! Simple, easy and filling... time to get this in, kiddo to school and hit the gym for #BodyPump.... have a wonderful start to your day everyone ☀️
Breakfast time!!! Oats, Egg Whites, Flaxseed & Frozen Raspberries!!! Simple, easy and filling... time to get this in, kiddo to school and hit the gym for #BodyPump .... have a wonderful start to your day everyone ☀️
Don't you think she thought it was impossible, don't you think there were days she wanted to give up?  You're not alone.  Get started!!! Then Keep going!! If you fall off get back on.  You can do it!  I can help 💚 
Down 200lbs 😱👏👀 #herbalifeworks 
#loveyourself 
#weightlossjourney #weightloss #strongwoman #results #beforeandafter #weightlossmotivation #fat2fit #fattofit #progresspics #motivation #instaweightloss #weightlossig #fitmom #healthy #healthymom #loveyourselfenoughtochange
Don't you think she thought it was impossible, don't you think there were days she wanted to give up? You're not alone. Get started!!! Then Keep going!! If you fall off get back on. You can do it! I can help 💚 Down 200lbs 😱👏👀 #herbalifeworks  #loveyourself   #weightlossjourney  #weightloss  #strongwoman  #results  #beforeandafter  #weightlossmotivation  #fat2fit  #fattofit  #progresspics  #motivation  #instaweightloss  #weightlossig  #fitmom  #healthy  #healthymom  #loveyourselfenoughtochange 
#roosterride this morning at 6 am 💪🏼 Next up #personaltrainingsesh in a few hours!! My 25 lbs baby is going to feel extra heavy today 😩 #soulcycle #chgo #mcclainstrong #earlymorningworkout #twoadaytuesday #mombod #fitmom #chicagomoms
Morning lean and fasted cardio. Actually feeling good this morning.  These last few weeks definently have my emotions up and down  but I'm determined  to come off on top!!!!
#bikiniprep #bikinicompetitor #bikinicompetitor #contestprepmode #prepmode #prepfeelings #cardio #fun #cleaneating #healthyfood #absonpoint👌 #obliques #fitfam #momabs #momswholift #glutes #trainhard #3weeksout #fitmom #fitspiration #girlswholift #bootcamp #yogafit #stayfocused
Morning lean and fasted cardio. Actually feeling good this morning. These last few weeks definently have my emotions up and down but I'm determined to come off on top!!!! #bikiniprep  #bikinicompetitor  #bikinicompetitor  #contestprepmode  #prepmode  #prepfeelings  #cardio  #fun  #cleaneating  #healthyfood  #absonpoint 👌 #obliques  #fitfam  #momabs  #momswholift  #glutes  #trainhard  #3weeksout  #fitmom  #fitspiration  #girlswholift  #bootcamp  #yogafit  #stayfocused 
Needed this reminder today. Anyone else?
Needed this reminder today. Anyone else?
... weil ich DICH liebe. ❤💋
Während unserer Quad Fahrt einfach mal am "Straßenrand" angehalten und die guten Lichtverhältnisse ausgenutzt. 😎😎😎
Wollte euch mal zeigen wie stark meine Rechte ist. 💪 
Tolles #workout in der Safari. 🤣🤣
#ägypten #hurghada #quad #fitnesslifestyle #fitnessblogger #fitnesscouple #strongisthenewsexy #strongisthenewskinny #bambergerfitnessfreaks #nevergiveup #fitfam #me #itsme #momslife #fitmom #restday #cheatday #urlaub2017 #holiday
... weil ich DICH liebe. ❤💋 Während unserer Quad Fahrt einfach mal am "Straßenrand" angehalten und die guten Lichtverhältnisse ausgenutzt. 😎😎😎 Wollte euch mal zeigen wie stark meine Rechte ist. 💪 Tolles #workout  in der Safari. 🤣🤣 #ägypten  #hurghada  #quad  #fitnesslifestyle  #fitnessblogger  #fitnesscouple  #strongisthenewsexy  #strongisthenewskinny  #bambergerfitnessfreaks  #nevergiveup  #fitfam  #me  #itsme  #momslife  #fitmom  #restday  #cheatday  #urlaub2017  #holiday 
Enjoying my superfoods shake this morning!😍
Why do I LOVE it so much?!?!
1. It took me a minute to make
2. It is seriously like a dessert everyday
3. Tastes better than most milkshakes
4. My daily dose of dense nutrition
5. Packed with superfoods and probiotics
6. A complete meal replacement, by far my healthiest meal of the day!
7. And I can drink it with a straw while giving hannah a bottle #multitasker😃
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So happy I took the leap and decided to give it a shot. I feel AMAZING!!
Enjoying my superfoods shake this morning!😍 Why do I LOVE it so much?!?! 1. It took me a minute to make 2. It is seriously like a dessert everyday 3. Tastes better than most milkshakes 4. My daily dose of dense nutrition 5. Packed with superfoods and probiotics 6. A complete meal replacement, by far my healthiest meal of the day! 7. And I can drink it with a straw while giving hannah a bottle #multitasker 😃 . So happy I took the leap and decided to give it a shot. I feel AMAZING!!
Some times you get up for leg day and kick ass. Others, you change your shoes and go for a nice 4 mile walk. The fresh air, silence other than birds singing, and warm breeze are what I need. Listened to my body and I feel good. Doing a short hike this morning, so still getting movement in this morning and through out the day. 
#fitmom #goodmorning #fitness #lift #summertime #mountains #walk #exercise #cardio #loveyourself #nature #optoutside #beautiful #relax #strongmom
Some times you get up for leg day and kick ass. Others, you change your shoes and go for a nice 4 mile walk. The fresh air, silence other than birds singing, and warm breeze are what I need. Listened to my body and I feel good. Doing a short hike this morning, so still getting movement in this morning and through out the day. #fitmom  #goodmorning  #fitness  #lift  #summertime  #mountains  #walk  #exercise  #cardio  #loveyourself  #nature  #optoutside  #beautiful  #relax  #strongmom 
Sure didn't!!!! Now #letsgetit #inspiration #motivation
Woke up feeling really blah today so I did my favorite things: deadlifts and back accessories! I also got to break in my new Spud pulley. This thing is great! Also some terrible rowing. 😓
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#girlswholift #girlswhopowerlift #gwpl #fitfam #fitmom #fitness #fitnessmotivation #rowing #backday #homegym #garagegym #garagegymathlete #powerlifter #wod #spudinc #roguegym #roguefitness #native #ndn #nativeswholift #noexcuses #whole30 #workout #homeworkout #strong #pulldowns #c2rower #stl #stlouis #stlouismoms
Woke up feeling really blah today so I did my favorite things: deadlifts and back accessories! I also got to break in my new Spud pulley. This thing is great! Also some terrible rowing. 😓 . . . #girlswholift  #girlswhopowerlift  #gwpl  #fitfam  #fitmom  #fitness  #fitnessmotivation  #rowing  #backday  #homegym  #garagegym  #garagegymathlete  #powerlifter  #wod  #spudinc  #roguegym  #roguefitness  #native  #ndn  #nativeswholift  #noexcuses  #whole30  #workout  #homeworkout  #strong  #pulldowns  #c2rower  #stl  #stlouis  #stlouismoms 
This is my accountability post...
I DRANK, ATE, PACKED & SLACKED a lot this weekend. The main reason, inconsistency FOR SURE! 
Moving is taking its toll. 🔅I'm not a machine, 🔅I'm not perfect, 🔅I'm human {said to self} ...
But I'm not digging this feeling so I'm trying to get back in my grove and it starts with THIS. Fighting and preventing disease is just ONE of its powers. Nothing like hearing a #NSV from a challenger who suffers from severe anemia who now has PERFECT blood work. Take that modern day medicine!!
Quick fixes and meds are the first to be pushed on us. LOVE that she just SHOCKED her doctors because she did it without meds, just superfoods (which she had to FIGHT for) and I'm glad she did 🌱❤️
..
I also LOVE that it gives me consistency in a very inconsistent life! I'm happy to be reminded by my coaches and challengers that it's ok to fail as long as you don't give up!
Maybe you are also in need of friendly little reminder and a crew to help you achieve your goals. Don't just watch us, join us. Link is in bio. Summer Meltdown starts 6/9 ✌🏻💚
This is my accountability post... I DRANK, ATE, PACKED & SLACKED a lot this weekend. The main reason, inconsistency FOR SURE! Moving is taking its toll. 🔅I'm not a machine, 🔅I'm not perfect, 🔅I'm human {said to self} ... But I'm not digging this feeling so I'm trying to get back in my grove and it starts with THIS. Fighting and preventing disease is just ONE of its powers. Nothing like hearing a #NSV  from a challenger who suffers from severe anemia who now has PERFECT blood work. Take that modern day medicine!! Quick fixes and meds are the first to be pushed on us. LOVE that she just SHOCKED her doctors because she did it without meds, just superfoods (which she had to FIGHT for) and I'm glad she did 🌱❤️ .. I also LOVE that it gives me consistency in a very inconsistent life! I'm happy to be reminded by my coaches and challengers that it's ok to fail as long as you don't give up! Maybe you are also in need of friendly little reminder and a crew to help you achieve your goals. Don't just watch us, join us. Link is in bio. Summer Meltdown starts 6/9 ✌🏻💚
#cardio in my favorite #leggings makes me #happy @lularoe 😍 #fitmom #fitness
5.23.17  Five years apart.  Today is my baby's birthday and I am SO grateful for her.  She was worth every hard, ache, pain, complication, pound, heartache and struggle.  My body isn't a fan of being pregnant (as you can see), but I am so grateful for the ability to be able to be so - since I've been told by a few doctors I shouldn't be able to.  This girl lights up our world, is funny, wild, stubborn, sweet, beautiful, loving and kind.  I thought I'd #transformationtuesday on the day.  #highriskpregnancy #ppd #facetransformation #preeclampsia #theonlythingthatdidntgrowwasmyears
5.23.17 Five years apart. Today is my baby's birthday and I am SO grateful for her. She was worth every hard, ache, pain, complication, pound, heartache and struggle. My body isn't a fan of being pregnant (as you can see), but I am so grateful for the ability to be able to be so - since I've been told by a few doctors I shouldn't be able to. This girl lights up our world, is funny, wild, stubborn, sweet, beautiful, loving and kind. I thought I'd #transformationtuesday  on the day. #highriskpregnancy  #ppd  #facetransformation  #preeclampsia  #theonlythingthatdidntgrowwasmyears