an online Instagram web viewer

#fitmom medias

Photos

I 100% just got my ass kicked. 4.5 mile trail run, 800 foot elevation gain. Ouch.  Seriously got to love Colorado running! #colorado #trailrun #coloradorunning #run #runner #runningtheworld #run4prs #fitmom #fitness #health
Body Check after my nap!
Looking tired after 8 hours of overtime work today. Yup! No make up coming out from bed....😊
#Travel #abs #transformation #Gains #Muscles #california #bodybuilding #FitnessMotivation #fitnessjourney #photooftheday #igfitness #ripped #fitness #workout #getfit #gym #FitMom #fitwoman #fitmodel #kickboxinggirl #Physique #weightloss #swimsuits #fashion #fitinspiration #body #ripped #usa #fitnessmodel
Still #goingstrong with my quest to be #healthyandfit Diving into month 8 with new #workout leggings by @htfu ❤️❤️❤️these babies!!! One day I'll have the booty to fill them like the site models 😂For now, this is me, #iloveme #healthymindhealthybody #staypositive #itsworthit #fitmom #fitlife #fitnessaddict #fitness #fitnessjourney #ink #iwearitonmysleeve #girlswithink #inkedmom #weightloss #trainhard #gym #gymlife #selfiesaturday #girlswithtattoos #tattoos #girlswholift #lifting #htfu
Still #goingstrong  with my quest to be #healthyandfit  Diving into month 8 with new #workout  leggings by @htfu ❤️❤️❤️these babies!!! One day I'll have the booty to fill them like the site models 😂For now, this is me, #iloveme  #healthymindhealthybody  #staypositive  #itsworthit  #fitmom  #fitlife  #fitnessaddict  #fitness  #fitnessjourney  #ink  #iwearitonmysleeve  #girlswithink  #inkedmom  #weightloss  #trainhard  #gym  #gymlife  #selfiesaturday  #girlswithtattoos  #tattoos  #girlswholift  #lifting  #htfu 
"Healthy Living Sitting Down"
Presented by: Alter Ego Fitness 
My brand NEW, Virtual Fitness Newsletter
Just one of my ideas coming into fruition and I have to give all thanks to my supervisor at work, she has been there from the beginning helping me get this started. I love my job and love that they see me more than just an employee but also an innovator. #thankyou #iloveit #grateful #alteregofitness #proud #lifestyle #fitmom #momboss #idreambig #creativity #myway #healthyliving
"Healthy Living Sitting Down" Presented by: Alter Ego Fitness My brand NEW, Virtual Fitness Newsletter Just one of my ideas coming into fruition and I have to give all thanks to my supervisor at work, she has been there from the beginning helping me get this started. I love my job and love that they see me more than just an employee but also an innovator. #thankyou  #iloveit  #grateful  #alteregofitness  #proud  #lifestyle  #fitmom  #momboss  #idreambig  #creativity  #myway  #healthyliving 
Due to the ☔️ rain I didn't run earlier today! I missed the 5K race that I registered for 😐...but I got in a workout today! Made lemonade out of lemons 🍋 
Lol! #mood #fitmom #fitgoals #justdoit #nikeplus #nikeapp #workforit #fitjourney
I made #yummy #sloppyjoes with #sweetpotatofries 🤗 none of that gross #cannedstuff 🤚🏼 and #homemade #burgerbuns since I can't seem to find good, clean, affordable ones 🙄 #familydinner #dinnerisserved #homemadedinner #anythingformyloves #busycooking #eatsmart #eatright #gains #foodie #fitmom #fitgirl #fitfam #fitteam
Congratulations Unisha, you successfully completed leg day! Now you get #pizza!
Congratulations Unisha, you successfully completed leg day! Now you get #pizza !
My sweet little bean. That laugh!!! She makes my heart so happy. 
We were headed back from my aunts. Her littlest baby turned 1year. 
#happiness #happy #happyme #happybaby #health #healthy #heallthyfood #healthylifestyle #healthandfitness #fitmom #fitness #fit #fitlife #babies #babygirl #babymomma #babyathome
Day 4: toughest day so far as I've been alone since noon. I'm sure once my kids are home, arguing and yelling I'll feel differently, lol. Saw physio again today (and will continue to do so every 2 - 3 days) and she was able to assess I have a full tear of my MCL and probably a full tear of my ACL.  The look of her's and my mom's face said it all when she move my lower leg out of place with ease. At least the Zimmer brace keeps the knee immobilized and me with less pain. Enjoying a ginger kombucha on the deck in the evening sun 🌞
Day 4: toughest day so far as I've been alone since noon. I'm sure once my kids are home, arguing and yelling I'll feel differently, lol. Saw physio again today (and will continue to do so every 2 - 3 days) and she was able to assess I have a full tear of my MCL and probably a full tear of my ACL. The look of her's and my mom's face said it all when she move my lower leg out of place with ease. At least the Zimmer brace keeps the knee immobilized and me with less pain. Enjoying a ginger kombucha on the deck in the evening sun 🌞
When your man was gone all day working and he brings you home a new wallet that matches his. 💙💙💙 Fun fact about both of us, if we are shopping for someone else, we are probably going to also treat ourselves to something special. Love that he picked out matching! 
_______________________________________________
#coach #sweetestmanever
When your man was gone all day working and he brings you home a new wallet that matches his. 💙💙💙 Fun fact about both of us, if we are shopping for someone else, we are probably going to also treat ourselves to something special. Love that he picked out matching! _______________________________________________ #coach  #sweetestmanever 
Crispy chipotle-orange pulled pork salad with kale, quinoa, roasted yams, black beans, tomatoes, celery, corn and roasted garlic tossed in a cilantro lime vinaigrette, topped with avocado 🥑
•
•
•
•
•
•
•
•
#bbg #bbgcommunity #bbgfam #bbgsisters #bbggirls #fitmom #cleaneating #kaylasarmy #foodporn #wholefoods #whole30 #ww  #deathbykayla  #fitspo #bbgprogress #bbgtransformation #tiu #bbgmotivation #sweatwithkayla #instafit #diet #weightloss #salad #protein #huffposttaste #food #foodie #foodstagram #fitness #avocado
Crispy chipotle-orange pulled pork salad with kale, quinoa, roasted yams, black beans, tomatoes, celery, corn and roasted garlic tossed in a cilantro lime vinaigrette, topped with avocado 🥑 • • • • • • • • #bbg  #bbgcommunity  #bbgfam  #bbgsisters  #bbggirls  #fitmom  #cleaneating  #kaylasarmy  #foodporn  #wholefoods  #whole30  #ww  #deathbykayla  #fitspo  #bbgprogress  #bbgtransformation  #tiu  #bbgmotivation  #sweatwithkayla  #instafit  #diet  #weightloss  #salad  #protein  #huffposttaste  #food  #foodie  #foodstagram  #fitness  #avocado 
My Sundays at @hit45hk are NOT easy... but the minute you leave this room after 45 minutes you feel insane. Sundays are specialised for core. ONLY core. With a mixture of intervals or distance treadmill work then floor work (just core)  you get extreme results on the body. If you want to work on your abs... you know where to find me! @hit45hk book now
My Sundays at @hit45hk are NOT easy... but the minute you leave this room after 45 minutes you feel insane. Sundays are specialised for core. ONLY core. With a mixture of intervals or distance treadmill work then floor work (just core) you get extreme results on the body. If you want to work on your abs... you know where to find me! @hit45hk book now
Outside dinning 🍷✨ during the summer we get so busy & usually too tired/lazy by the time we get home to cook. My all time favorite lazy meal •spicy salmon• ((spade L, honey, ghee & bake @355 for 25 minutes)) •parmesan tomatoes• ((parmesan, pepper & bake @355 for 15 minutes)) 🖤25 minute meal🖤 EASY! #FitMom #EasyMeals #Dinner #UtahMom #FitLife #HealthyEats #Fitness #SeaFood #Protein #Veggies #WineMom #Wine #Views #Health #Life #HealthyLife #DinnerIdeas #Summer #QuickCooking
Outside dinning 🍷✨ during the summer we get so busy & usually too tired/lazy by the time we get home to cook. My all time favorite lazy meal •spicy salmon• ((spade L, honey, ghee & bake @355 for 25 minutes)) •parmesan tomatoes• ((parmesan, pepper & bake @355 for 15 minutes)) 🖤25 minute meal🖤 EASY! #FitMom  #EasyMeals  #Dinner  #UtahMom  #FitLife  #HealthyEats  #Fitness  #SeaFood  #Protein  #Veggies  #WineMom  #Wine  #Views  #Health  #Life  #HealthyLife  #DinnerIdeas  #Summer  #QuickCooking 
The grind life! 😁😳
Anyone else struggle with motivation to train in winter or am I the only one? 🙋🏽☺️
I'm finding these motivational audios are working wonders when I train. It's helping to drown out those little voices that keep trying to sabotage my training 😡. 130KG X 4 Deficit Deadlifts @ 52.7KG Bodyweight. This is a PB.
Must hold position better when I'm tired and avoid hitching that last rep. 
Overall, happy with today's training. 🙏🏼
The grind life! 😁😳 Anyone else struggle with motivation to train in winter or am I the only one? 🙋🏽☺️ I'm finding these motivational audios are working wonders when I train. It's helping to drown out those little voices that keep trying to sabotage my training 😡. 130KG X 4 Deficit Deadlifts @ 52.7KG Bodyweight. This is a PB. Must hold position better when I'm tired and avoid hitching that last rep. Overall, happy with today's training. 🙏🏼
First Zumba practice was today! Love the people I met and tnt good times that were had! #fotr2017 #Zumba #zumbasquad #fitmom #fitnessimprovesyourmentalhealth #zumbafitness
Staying fit isn't only about looking good. It's about good health. And good health is wealth. #staymotivated
Staying fit isn't only about looking good. It's about good health. And good health is wealth. #staymotivated 
Funny how at 37 years old I finally have grow my practice to the point where I can achieve a scorpion. It's not about bragging, clearly there are many who are more flexible, but my control of mind, body and breath have made this possible...this isn't event something I could do in my teens! Just amazed what this body is still capable of!
.
.
.
.
.

#nevertooold #igyoga #yogamom #inspiration #fitmom #aimhigh #lightitup #wildandfree #hustle #namaste #scorpion #yogaeverydamnday #minnesota #getbent #ibendsoidontbreak #believe #goals #barre #marshall #shennigans #methodtothemadness #peace  #whatalongstrangetripitsbeen #armbalance #gowiththeflow #change #yoga #yogagirl #funtimes #goodvibes
Funny how at 37 years old I finally have grow my practice to the point where I can achieve a scorpion. It's not about bragging, clearly there are many who are more flexible, but my control of mind, body and breath have made this possible...this isn't event something I could do in my teens! Just amazed what this body is still capable of! . . . . . #nevertooold  #igyoga  #yogamom  #inspiration  #fitmom  #aimhigh  #lightitup  #wildandfree  #hustle  #namaste  #scorpion  #yogaeverydamnday  #minnesota  #getbent  #ibendsoidontbreak  #believe  #goals  #barre  #marshall  #shennigans  #methodtothemadness  #peace  #whatalongstrangetripitsbeen  #armbalance  #gowiththeflow  #change  #yoga  #yogagirl  #funtimes  #goodvibes 
Single mama on a ridiculously motivating fitness journey! Follow Tina for inspiration! 👉🏻👉🏻 @tinamarie_425 ・・・
When I started this journey I was 235 lbs. I am a single mom and sometimes life can be so challenging but the one thing I feel puts me right where I need to be mentally is working out. There are many many days when I'm so tired and don't want to workout. I have been doing 5am workouts when I'm up for it and late night workouts at home or in the gym. I don't have the most strictest diet but that's because I LOVE FOOD!!!! One thing I do know is I watch what and how much I put in my body. I do count calories and sugars. Try and stay away from the middle aisles at the groceries stores. My days are full of toddler toys and errands along with a normal full days of work. Cooking cleaning and just being human. Hanging with friends and family always smiling and laughing and making the best of life. I always find the time no matter what time it is to get at least a 30 minute workout in. If I can do it anyone can and I'm here to support. My support team is outrageous and I want to share this feeling of accomplishment with anyone that is willing to listen and make a change in their life for the better. I do take supplements from the best Redcon1 which definitely helps power some of my more intense weight lifting workouts. Contact me for details on getting the best supplements as maybe some motivation to get you started or keep you going! 💪🏽 #motivated #fitmom #weightloss #bodybuilding #liftheavy #momswholift #followme #redcon1 #WeAreRedcon1 #tieroperator #rc1operator #higheststateofreadiness #girlswholift #getit #readinesstrials #npc #summer #bikini #igotthis #strong #mom #mommyscorner
Single mama on a ridiculously motivating fitness journey! Follow Tina for inspiration! 👉🏻👉🏻 @tinamarie_425 ・・・ When I started this journey I was 235 lbs. I am a single mom and sometimes life can be so challenging but the one thing I feel puts me right where I need to be mentally is working out. There are many many days when I'm so tired and don't want to workout. I have been doing 5am workouts when I'm up for it and late night workouts at home or in the gym. I don't have the most strictest diet but that's because I LOVE FOOD!!!! One thing I do know is I watch what and how much I put in my body. I do count calories and sugars. Try and stay away from the middle aisles at the groceries stores. My days are full of toddler toys and errands along with a normal full days of work. Cooking cleaning and just being human. Hanging with friends and family always smiling and laughing and making the best of life. I always find the time no matter what time it is to get at least a 30 minute workout in. If I can do it anyone can and I'm here to support. My support team is outrageous and I want to share this feeling of accomplishment with anyone that is willing to listen and make a change in their life for the better. I do take supplements from the best Redcon1 which definitely helps power some of my more intense weight lifting workouts. Contact me for details on getting the best supplements as maybe some motivation to get you started or keep you going! 💪🏽 #motivated  #fitmom  #weightloss  #bodybuilding  #liftheavy  #momswholift  #followme  #redcon1  #WeAreRedcon1  #tieroperator  #rc1operator  #higheststateofreadiness  #girlswholift  #getit  #readinesstrials  #npc  #summer  #bikini  #igotthis  #strong  #mom  #mommyscorner 
We had the privilege of having lunch shakes with these beautiful, powerful, and inspiring ladies today! I'm so blessed to be surrounded by so many leaders up to great things! 
#21dayshakechallenge #herbalife  #nutrition #shakes #selfie #instadaily #habits #getfit #fitness #fitmom #fitgirl #fitfam #utahfitfam #weightloss #weightlossjourney #myjourney #icaniwill  #workout #eatclean #feelugood #energy #happiness #joinme
Starting them off young 😂... My little source of motivation 🤗
Starting them off young 😂... My little source of motivation 🤗
Not so exciting to watch but I was playing with jumping into and back during flow today. Thanks to my momma for my early birthday present outfit 😊😘💖 from @freepeople  Day 175/365. #handstand365_2017 #Handstand365 @inversionjunkieapparel 
#yogalove #yogalife #yogaplay #instayoga #yogisofinstagram #yogaleggings  #yogaart #yogaaddict #yogamom #yogaphotography  #onebreathatatime #motivation #thegratitudechallenge #getstrong #practiceandalliscoming #invertyoself  #yogaeverydamnday #handstand #fitmom #yoga #fitness #yogi #goodvibesonly #toned #strongnotskinny #dailypractice #upsidedown #thesweatlife
Not so exciting to watch but I was playing with jumping into and back during flow today. Thanks to my momma for my early birthday present outfit 😊😘💖 from @freepeople Day 175/365. #handstand365_2017  #Handstand365  @inversionjunkieapparel #yogalove  #yogalife  #yogaplay  #instayoga  #yogisofinstagram  #yogaleggings  #yogaart  #yogaaddict  #yogamom  #yogaphotography  #onebreathatatime  #motivation  #thegratitudechallenge  #getstrong  #practiceandalliscoming  #invertyoself  #yogaeverydamnday  #handstand  #fitmom  #yoga  #fitness  #yogi  #goodvibesonly  #toned  #strongnotskinny  #dailypractice  #upsidedown  #thesweatlife 
Friday night climbing..Never stop playing.. #fitness #fit #fitfam #fitmom #functionFitness #fit #fitlife #play #climb #indoorarockClimbing #TheKingAndI #TheDriskills
Our sweet sweet Saturday 🥞
I'm all about loving on her, she's all about loving the piece of pancake in her hand. Typical #momlife #babylife 🐥🐻
Our sweet sweet Saturday 🥞 I'm all about loving on her, she's all about loving the piece of pancake in her hand. Typical #momlife  #babylife  🐥🐻
Swimming and kayaking with the boys capped off with a lovely picnic...Life does not suck. #kayak #kayaking #littleshuswap #beautifulbc #explorebc #fit #fitfam #fitmom #fitat42 #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessinspiration
Day 24 of #JoinInJune with @trikayoga @charlenelim @roseanglim sponsored by @electricandrose 
This was not the easiest for @_battopher_ but he has been the best support during this challenge.  Today, literally.  Thanks bae. 
#dowhatmakesyoufeelgood #dowhatyoulove #fitmom #igfitmoms #igyogacommunity #yogagirl #yogawithbae #yogachallenge #yoga #yogaeverydamnday #yogaposes #practice #practicepracticepractice #crow
How did you spend your Saturday? 
#Repost @dgnfitness
・・・
EPIC Saturday 😉 at the @epic_series training sesh at @fitness.on.fire !! I've been debating on doing the Epic Series on 8/12 in Huntington Beach since it's the weekend right before the @spartanrace stadium that I'm definitely doing,  but the folks at Fitness On Fire lit a fire 🔥in me and I'm thinking I'm now gonna do it 👊👊👊
.
First things first though,  I have a bikini comp in 1 week and still planning out a 3rd one before the end of July! So very grateful to my @teamedge1 coaches @joediscuillo and @ingridromero1 for supporting me through my competition prep so that I can still have the energy to do Epic, Spartan, half marathon training, etc. AND be a happy and productive mommy and worker bee! 🙌💪
.
P.S. Shout out to the fam not on IG for getting in on this training sesh, especially my kiddo ❤ who killed it (see my IG story) 👦🙌. And major props to my beastie @mini.dragon.fit for coming out and dominating on obstacles she's never done before (see her IG story).
.
.
.
.
.
.
#bikinicompetitor #momswithmuscle #bbg #teamedge #strongnotskinny #fitmom #latina #bodybuilding #fitfam #selfie #fitgirl #muscles #flexibledieting #fitness #fitnessgirl #fitnessjourney #followme #fitspo #weightloss #instafit #ocrfit #spartanrace #epicseries #ocrathlete #athlete #npc #saturdayvibes #runner #igfitmom
How did you spend your Saturday? #Repost  @dgnfitness ・・・ EPIC Saturday 😉 at the @epic_series training sesh at @fitness.on.fire !! I've been debating on doing the Epic Series on 8/12 in Huntington Beach since it's the weekend right before the @spartanrace stadium that I'm definitely doing, but the folks at Fitness On Fire lit a fire 🔥in me and I'm thinking I'm now gonna do it 👊👊👊 . First things first though, I have a bikini comp in 1 week and still planning out a 3rd one before the end of July! So very grateful to my @teamedge1 coaches @joediscuillo and @ingridromero1 for supporting me through my competition prep so that I can still have the energy to do Epic, Spartan, half marathon training, etc. AND be a happy and productive mommy and worker bee! 🙌💪 . P.S. Shout out to the fam not on IG for getting in on this training sesh, especially my kiddo ❤ who killed it (see my IG story) 👦🙌. And major props to my beastie @mini.dragon.fit for coming out and dominating on obstacles she's never done before (see her IG story). . . . . . . #bikinicompetitor  #momswithmuscle  #bbg  #teamedge  #strongnotskinny  #fitmom  #latina  #bodybuilding  #fitfam  #selfie  #fitgirl  #muscles  #flexibledieting  #fitness  #fitnessgirl  #fitnessjourney  #followme  #fitspo  #weightloss  #instafit  #ocrfit  #spartanrace  #epicseries  #ocrathlete  #athlete  #npc  #saturdayvibes  #runner  #igfitmom 
A 2.6 mile run squeezed between the kids' bedtimes tonight.  Most runners are posting their sunrise, early bird gets the worm photos and I'm over here like, can't get my morning crap together to get out there.

My real summer starts in a week; I can't wait.  I'm trying so hard to bring some balance to my life.  Today I found a way to make that happen.  Most days it doesn't work that way, but each day is a new chance to try. 
#motherrunner #fitmom #neededsomefreshair #naturehealsthesoul #sunsetmiles #dowhatmakesyouhappy #dowhatworksforyou
A 2.6 mile run squeezed between the kids' bedtimes tonight. Most runners are posting their sunrise, early bird gets the worm photos and I'm over here like, can't get my morning crap together to get out there. My real summer starts in a week; I can't wait. I'm trying so hard to bring some balance to my life. Today I found a way to make that happen. Most days it doesn't work that way, but each day is a new chance to try. #motherrunner  #fitmom  #neededsomefreshair  #naturehealsthesoul  #sunsetmiles  #dowhatmakesyouhappy  #dowhatworksforyou 
Jetlag, period pain ... and today is the Munich run #stadtlaufmünchen 😩🏃🏽‍♀️ I'm asking myself how I will manage it! It's 3:40 am and i can't sleep but my body is still so tired from the flight. 24 hours trip, no sleep... .
.
.
.
.
.
.
.
#jetlag#fitbodyfitmind #fitness #fitnesslifestyle #fitbody #icandoit#justdoit#fitmum#munich#10k #womanshealth #fitmom#iwannasleep #fitfam#fitchick #convinceyourmind #paleo#lowcarb#fit#healthylifestyle#gesundundfit
Jetlag, period pain ... and today is the Munich run #stadtlaufmünchen  😩🏃🏽‍♀️ I'm asking myself how I will manage it! It's 3:40 am and i can't sleep but my body is still so tired from the flight. 24 hours trip, no sleep... . . . . . . . . #jetlag #fitbodyfitmind  #fitness  #fitnesslifestyle  #fitbody  #icandoit #justdoit #fitmum #munich #10k  #womanshealth  #fitmom #iwannasleep  #fitfam #fitchick  #convinceyourmind  #paleo #lowcarb #fit #healthylifestyle #gesundundfit 
Spending quality time with our God son. 😎💕 #family #fitmom #summer #funinthesun
I have to give credit to @cori_fit  for this one. I found this on her IG page and it was delicious!!! It's my go to breakfast on high carb days, keeps me full for a solid 3 hours. I will also have this pre workout minus the PB and have tons of energy for my workouts. ❤️this!! #getshredded #weightloss #fitfood #carbcycling #nutrition #macros #eatclean #fitmom #fitspo #fitfam #fitfood #iifym #flexibledieting #carbs #breakfast
What my Saturday Night "TURN UP"  looks like nowadays. On the couch ... watching tv. Can you FEEL the excitement ??? 😂😂😂 . .  #SaturdayNight #TurnUp #NoTurnUp #AtHome #WatchingTv #JustMe #Bearded #BeardLife #BeardGang #Alpha #AlphaMale #BeastMode #IronAddict #LoveToLift #Dedicated #YouVsYou #FitOver40 #GirlsWhoLift #GirlsWithMuscle #FitMom #NpcBikini #FollowMe #HörnyRp #PostWorkout #ChestDay #ArmDay #Grinding #KillIt #BadBoy #💪
What my Saturday Night "TURN UP" looks like nowadays. On the couch ... watching tv. Can you FEEL the excitement ??? 😂😂😂 . . #SaturdayNight  #TurnUp  #NoTurnUp  #AtHome  #WatchingTv  #JustMe  #Bearded  #BeardLife  #BeardGang  #Alpha  #AlphaMale  #BeastMode  #IronAddict  #LoveToLift  #Dedicated  #YouVsYou  #FitOver40  #GirlsWhoLift  #GirlsWithMuscle  #FitMom  #NpcBikini  #FollowMe  #HörnyRp  #PostWorkout  #ChestDay  #ArmDay  #Grinding  #KillIt  #BadBoy  #💪
2 more hrs to go😆🙌🏼❣ non the less😜 blessed in every way🙌🏼❣😇 #blessed #grateful #womenofpurpose #shine #smile #joy #fitmom #breaktime #breath #instagood #fitover40 #beauty #makeupartist #lovinglife #fearfullywonderfullymade #hmong #metime #grind #itgirl #itcosmetics
Game 3 ⚽️🥅 of the day was played under the setting sun ☀️...off to the semifinals in the morning .
.
.
#soccer #soccermom #soccermomlife #tournament #weekend #soccertournament #saturday #saturdaynight #boymom #momlife #fit #fitmom #fitfam #fitlife #fitchick #fitkid #sunset #summer #summer2017 #summerside #pei #happy #thisishappy #igotthis #happysaturday
#aerialhugsstitchgiveaway 24th, Mandalas! This was the first real trick I ever learned and I love them forever 💕
🎉🎉I just ordered these fabulous athletic capris!!!! 📌Stretchy, comfortable, and so affordable! Comes in sizes small to extra large, only $25! 📦$8/Ships out this upcoming week

#fit #fitmom #fitness #fit#fitgoals #fitgirls #athleticwear #athleticperformance #workoutwear #workout #workoutmotivation #stylemesport
Just sayin.... its game ON!! 😄👙💪🏻 #bikinicompetitor #bikiniprep #competitionprep #npc #bodybuilder #gotime #noexcuses #getfit #gymlife #gymgirl #fitchick #fitmom #15weeksout #pittsburgh
Hope everyone's Saturday has been amazing! Here's a Smith machine leg and glute triset. {video is a tad sped up!}Elevated step back lunges/RDL's/Close stance squats. Do these back to back to back with no break. 3 sets of 10. Burn! The rest of my workout from this morning:
Superset: Glute kickback machine/Dumbbell RDL's
Superset: Leg extensions/Pulsing DB squats 
Superset: Hip thrusts/Curtsy lunges
Leg press machine
3 sets of 10-12
On a side note: Feeling sluggish as of lately and rather plump! Definitely struggling to appreciate my growing figure. I'm well aware of the reason as to why I'm growing, and it's a beautiful reason y'all! The point is, we all go through periods in life where we're not satisfied with what we see in the mirror! Whatever that reason may be. Push through it and love yourself as every stage beautiful people 💕 --------------------------------------------
Don't miss the special that @1upnutrition is currently offering! Buy one get one at 40% off (any product!) Using my code Amanda20 will save you even more at checkout! Ask me about my favorite products 🤗
--------------------------------------------
.
.
.
.
#legs #legday #glutes #fit #fitness #fitnessmotivation #fitnessgoals #fitspo #fitspiration #fitfam #fitmom #fitpregnancy #pregnant #trainhard #noexcuses #fitlife #weightlifting #bodybuilding #bootybuilding #workout #workoutmotivation #gymmotivation #girlswholift #momswholift #instafit #lifting
Hope everyone's Saturday has been amazing! Here's a Smith machine leg and glute triset. {video is a tad sped up!}Elevated step back lunges/RDL's/Close stance squats. Do these back to back to back with no break. 3 sets of 10. Burn! The rest of my workout from this morning: Superset: Glute kickback machine/Dumbbell RDL's Superset: Leg extensions/Pulsing DB squats Superset: Hip thrusts/Curtsy lunges Leg press machine 3 sets of 10-12 On a side note: Feeling sluggish as of lately and rather plump! Definitely struggling to appreciate my growing figure. I'm well aware of the reason as to why I'm growing, and it's a beautiful reason y'all! The point is, we all go through periods in life where we're not satisfied with what we see in the mirror! Whatever that reason may be. Push through it and love yourself as every stage beautiful people 💕 -------------------------------------------- Don't miss the special that @1upnutrition is currently offering! Buy one get one at 40% off (any product!) Using my code Amanda20 will save you even more at checkout! Ask me about my favorite products 🤗 -------------------------------------------- . . . . #legs  #legday  #glutes  #fit  #fitness  #fitnessmotivation  #fitnessgoals  #fitspo  #fitspiration  #fitfam  #fitmom  #fitpregnancy  #pregnant  #trainhard  #noexcuses  #fitlife  #weightlifting  #bodybuilding  #bootybuilding  #workout  #workoutmotivation  #gymmotivation  #girlswholift  #momswholift  #instafit  #lifting 
THEY WATCHING 👀✔️ ( in my dj khaled voice )... #saturday #night #me #girl #model #latina #caribbean #puertorico #longhair #makeup #freckles #beautiful #fitness #workout #healthy #petite #fitmom #blessed #grateful #motivation #focus #goals #selfie
Fun at the park with my babies working on our fitness 😂😝😍 #kidatheart #playgroundworkout #fitmom #stronggirls #ourkindoffun #weekendvibes
Sometimes, the fact that you showered AND blowdried your hair is enough to make you feel like a new person.
.
.
As moms, I think we tend to see how much we can get done at a time, in an hour, in a day. I will choose to not do my hair if it means I can get something else done around the house in that time. But we need to change that. You'd be surprised how much happier you are and how much more energy you have when you take the time to pamper yourself. Even if your version of pampering is like mine, simply doing your hair.
.
.
.
.
#FreshStartMom #FitMom #MomLife #FillYourTank #GraceNotPerfection
Sometimes, the fact that you showered AND blowdried your hair is enough to make you feel like a new person. . . As moms, I think we tend to see how much we can get done at a time, in an hour, in a day. I will choose to not do my hair if it means I can get something else done around the house in that time. But we need to change that. You'd be surprised how much happier you are and how much more energy you have when you take the time to pamper yourself. Even if your version of pampering is like mine, simply doing your hair. . . . . #FreshStartMom  #FitMom  #MomLife  #FillYourTank  #GraceNotPerfection 
You know you've had a good day when your night ends with a ride in a Radio Flyer.  Hailey absolutely loved the wagon that her mommy rode in as a kid! ❤️
.
After my morning workout, we surprised her great Grandma with a visit! And there were many tears today because teething is no fun. But lunch downtown in The Flats, her adirondack chair, and the evening wagon ride made her smile! 😍
You know you've had a good day when your night ends with a ride in a Radio Flyer. Hailey absolutely loved the wagon that her mommy rode in as a kid! ❤️ . After my morning workout, we surprised her great Grandma with a visit! And there were many tears today because teething is no fun. But lunch downtown in The Flats, her adirondack chair, and the evening wagon ride made her smile! 😍
What's the name for a #pistol combined with a #situp? Experimenting. Right hip injury causing problems. •••••••
•••••
#dadbod #bodypositive #strongfirst #fitfam #fitdad #fitmom #health #legs #abs #kettlebell #training #homegym #kettlebells #justdoit
Broke my no low carb sweet treat vow after 5 days. What set me over the edge? I ate my chicken enchilada casserole and it was really spicy. I usually crave sweet things after I eat spicy stuff. Then my husband said he was making brownies. So I decided I would make sugar free low carb ones with almond flour. Foubd the recipe on Pinterest. Made 9 brownies with 3g carbs per brownie. It was softly sweet, chocolatey, and nutty. It was very dense and filling. Going to pack away the rest in the freezer because I don't want to get in the habit of eating sweet treats everyday again. #lowcarb #chocolate #brownies #sugarfree #keto #ketosis #diet #dietfood #weightloss #weightlosstransformation #weightlossjourney #fitmom #fitbrownies #dessert #lchf
Broke my no low carb sweet treat vow after 5 days. What set me over the edge? I ate my chicken enchilada casserole and it was really spicy. I usually crave sweet things after I eat spicy stuff. Then my husband said he was making brownies. So I decided I would make sugar free low carb ones with almond flour. Foubd the recipe on Pinterest. Made 9 brownies with 3g carbs per brownie. It was softly sweet, chocolatey, and nutty. It was very dense and filling. Going to pack away the rest in the freezer because I don't want to get in the habit of eating sweet treats everyday again. #lowcarb  #chocolate  #brownies  #sugarfree  #keto  #ketosis  #diet  #dietfood  #weightloss  #weightlosstransformation  #weightlossjourney  #fitmom  #fitbrownies  #dessert  #lchf 
👉เมื่อไหร่ที่มีข้ออ้าง ก็จะไม่มีทางประสบความสำเร็จ .. ถ้ามัวแต่นั่งดูแล้วหุ่นดี คงไม่มีคนออกกำลังกาย 🙄😅 เพราะฉะนั้น อย่ารอ "ลงมือทำมันซะ"
👉Fit&Firm คุณแม่ลูกสอง #Fitmom 👪
Exercise(30%)+ Food (70%) ❤❤
#YooyTraining #MomFit 
#Eazyfood #Eazyfit #6pack #Motivate #inspiration #weighttraining #Cardio #CanDoIt 
#Stronggirl ✌😆👏
👉เมื่อไหร่ที่มีข้ออ้าง ก็จะไม่มีทางประสบความสำเร็จ .. ถ้ามัวแต่นั่งดูแล้วหุ่นดี คงไม่มีคนออกกำลังกาย 🙄😅 เพราะฉะนั้น อย่ารอ "ลงมือทำมันซะ" 👉Fit&Firm คุณแม่ลูกสอง #Fitmom  👪 Exercise(30%)+ Food (70%) ❤❤ #YooyTraining  #MomFit  #Eazyfood  #Eazyfit  #6pack  #Motivate  #inspiration  #weighttraining  #Cardio  #CanDoIt  #Stronggirl  ✌😆👏
This picture fills my heart with so much joy! Today was such a nice day spending it with family!! We don't get to see each other enough but when we do I cherish every second of it. They are all beautiful inside and out!! Thank you Aunt Ida Braun Elliott for having all of us for the day!! We had a beautiful day!! ❤️💕😘 .
.
.
#momlife #momof2  #goals #parenthood #parenting #oxygenmagazine #eatclean #bodyafterbaby #csection #fitfam #foodie #foodlover #photooftheday #fitnessgirl #fitmom #fitmomof2 #noexcusesmom #athomeworkout #abs #beyourself #selflove #loveyourself #belief #confidence #weightlosssupport #sahm #foodnetwork
#familytime #familyiseverything #cousins
This picture fills my heart with so much joy! Today was such a nice day spending it with family!! We don't get to see each other enough but when we do I cherish every second of it. They are all beautiful inside and out!! Thank you Aunt Ida Braun Elliott for having all of us for the day!! We had a beautiful day!! ❤️💕😘 . . . #momlife  #momof2  #goals  #parenthood  #parenting  #oxygenmagazine  #eatclean  #bodyafterbaby  #csection  #fitfam  #foodie  #foodlover  #photooftheday  #fitnessgirl  #fitmom  #fitmomof2  #noexcusesmom  #athomeworkout  #abs  #beyourself  #selflove  #loveyourself  #belief  #confidence  #weightlosssupport  #sahm  #foodnetwork  #familytime  #familyiseverything  #cousins 
So much yes 💕 love the Biebs 💕 #thebiebs #letmeloveyou #pandora #workitout #fitmom #fitmomlifestyle #saturdayvibes #nightsesh
Throwback to that lake life I experienced for a few wonderful days. It was so nice to be around family, and have a morning where I had an hour to myself to drink water and sip on some coffee 🙌 💕🤗
__________
As a mom of two, alone time is rare especially since my one year old won't sleep in his crib 😳 so today I'm grateful for the times I do get a moment or two and grateful to the family members who make this possible 😍
Throwback to that lake life I experienced for a few wonderful days. It was so nice to be around family, and have a morning where I had an hour to myself to drink water and sip on some coffee 🙌 💕🤗 __________ As a mom of two, alone time is rare especially since my one year old won't sleep in his crib 😳 so today I'm grateful for the times I do get a moment or two and grateful to the family members who make this possible 😍
1st Place @wodwarspanama by @reebokpanama 
#Team#NicEliAlvaroyAre @alvarolopez18 @nutrielijimenez @edgarcf29 #FunTimes
#Crossfit#CrossfitFamily#SteelNic#FitMom 
@crossfitpty @misfitathletics @puoripanama 
@battleoatspanama @letocoffee @reebokpanama @greenbarpanama
Pushing it hard that last time prior to two forced rest days... New diet program starts today and weekly check-in's with the coach.  Not planning on competing in Season B, just need some motivation to eat enough and properly fuel my body and grow.  Would like to see my lower abs again one of these days 😜

#fitfam#fitmomsinspire#fitness#curlylocks#curlygirl#fitmomsofig#fitmom#fitmoms#fitmumsofig#fitmumsofinstagram#fitmum#mumswholift#gym#gymlife#gymselfie#gymaddict#weights#fitness#fitnessmotivation#fitnessgoals#muscles#bodybuilding
Pushing it hard that last time prior to two forced rest days... New diet program starts today and weekly check-in's with the coach. Not planning on competing in Season B, just need some motivation to eat enough and properly fuel my body and grow. Would like to see my lower abs again one of these days 😜 #fitfam #fitmomsinspire #fitness #curlylocks #curlygirl #fitmomsofig #fitmom #fitmoms #fitmumsofig #fitmumsofinstagram #fitmum #mumswholift #gym #gymlife #gymselfie #gymaddict #weights #fitness #fitnessmotivation #fitnessgoals #muscles #bodybuilding 
Y'all 😒, I "snack" every 2 hours 😂
Y'all 😒, I "snack" every 2 hours 😂
So I was trying to get a cute pic of the baby's jammy bottoms while she was staying to open freezer and she turned around and looked at me like "what are I doing taking pic of my butt?" Haha #momof3girls #charlottereign💜 #girlmom #mommaofdrama #fitmom #love #blessed #daddysgirl
Good morning! Happy Sunday! 😀🌻 I hope your weekend is going wonderfuly. It's not about where you went or who you saw, it's about listening to your body and what it needs. If that means spending time with family and friends, do it. If it means rest, do it. If it means going out and celebrating, do it 👍✌❤ 😘
.

#exercise #fitgirl #fitspiration #mum #fitnessaddict #fitmama #fitover40 #workout #fit #fitchick #fitfam #fitness #healthy #fitnessmotivation #instafit #fitmom #fitnesslife #outdoors #nature #flowers #sunday #fitover40club
Good morning! Happy Sunday! 😀🌻 I hope your weekend is going wonderfuly. It's not about where you went or who you saw, it's about listening to your body and what it needs. If that means spending time with family and friends, do it. If it means rest, do it. If it means going out and celebrating, do it 👍✌❤ 😘 . #exercise  #fitgirl  #fitspiration  #mum  #fitnessaddict  #fitmama  #fitover40  #workout  #fit  #fitchick  #fitfam  #fitness  #healthy  #fitnessmotivation  #instafit  #fitmom  #fitnesslife  #outdoors  #nature  #flowers  #sunday  #fitover40club 
Sauteéd Garlic Pepper Chicken with Zucchini and Yellow Squash. Quick little one pan meal that has tons of flavor😚💖 Yes, I did double portion of veggies😜😜😜 They were goood😂😂 *
*
*
*
*
*
#fitchickinspirationnation #girlpower #lifestylechange #fitnessinspiration #core #abs #homeworkout #fitchicksrock #tasty #foodie #ilovefood #chefstatus #imadethis  #blackwomenlosingweight #absaremadeinthekitchen #familyfitness #yummy #mom #momlife #fitmom #jointhemovement #weightlossjourney #wegotthis #accountabilitypartner #letsgo #moms #blackwomenlosingweight  #weightlosstransformation
Sauteéd Garlic Pepper Chicken with Zucchini and Yellow Squash. Quick little one pan meal that has tons of flavor😚💖 Yes, I did double portion of veggies😜😜😜 They were goood😂😂 * * * * * * #fitchickinspirationnation  #girlpower  #lifestylechange  #fitnessinspiration  #core  #abs  #homeworkout  #fitchicksrock  #tasty  #foodie  #ilovefood  #chefstatus  #imadethis  #blackwomenlosingweight  #absaremadeinthekitchen  #familyfitness  #yummy  #mom  #momlife  #fitmom  #jointhemovement  #weightlossjourney  #wegotthis  #accountabilitypartner  #letsgo  #moms  #blackwomenlosingweight  #weightlosstransformation 
Just your typical Saturday evening. Whole Foods, draft beer, kids with apples and donuts (because they know about balance 😂)
Just your typical Saturday evening. Whole Foods, draft beer, kids with apples and donuts (because they know about balance 😂)
Good workout day just finished abs #abs #chilling #fitchick #slimmingworld #leangains #muscles #fitmom #dedication