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Beyond ecstatic to report that one of my recipes was selected for @greatist "What to eat for a workout: 50 Pre and Post Workout Snacks"!! ๐Ÿฅ‘๐Ÿฅ•๐Ÿ’š (Temp link in profile to recipe!)
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#themonogrammedmom #yoga #fit #fitmom #fit #gym #workout #workoutsnack #whole30 #whole30mom #glutenfree #dairyfree #carbfree #jerf #eatclean #eathealthy #cleaneats #cleaneating #paleo #yoga #avocado #snack #healthy #healthspo #healthymom #healthyfood #healthyliving #whole30approved
Beyond ecstatic to report that one of my recipes was selected for @greatist "What to eat for a workout: 50 Pre and Post Workout Snacks"!! ๐Ÿฅ‘๐Ÿฅ•๐Ÿ’š (Temp link in profile to recipe!) * * * * * #themonogrammedmom  #yoga  #fit  #fitmom  #fit  #gym  #workout  #workoutsnack  #whole30  #whole30mom  #glutenfree  #dairyfree  #carbfree  #jerf  #eatclean  #eathealthy  #cleaneats  #cleaneating  #paleo  #yoga  #avocado  #snack  #healthy  #healthspo  #healthymom  #healthyfood  #healthyliving  #whole30approved 
Week 12, Day 4: Finally made it to #azores. This place is amazing, I've never experienced nature like this, it's breathtaking. The place is so clean and fresh with beautiful colors contrasting everywhere. I had to pinch myself a couple of times today because it felt unreal. Even thinking of taking my final photos outside now instead of the boring hotel room ๐Ÿ™ˆ #250kchallenge #bodybuildingcom #transformforlife #optimumnutrition #fitfam #fitness #fitmom #fitnessjourney #transformation #fittravel #portugal๐Ÿ‡ต๐Ÿ‡น #portugal #azoresislands #natureza #nature #travel #amazing #girlswholift #sueca #momswholift #mom #treino
Week 12, Day 4: Finally made it to #azores . This place is amazing, I've never experienced nature like this, it's breathtaking. The place is so clean and fresh with beautiful colors contrasting everywhere. I had to pinch myself a couple of times today because it felt unreal. Even thinking of taking my final photos outside now instead of the boring hotel room ๐Ÿ™ˆ #250kchallenge  #bodybuildingcom  #transformforlife  #optimumnutrition  #fitfam  #fitness  #fitmom  #fitnessjourney  #transformation  #fittravel  #portugal ๐Ÿ‡ต๐Ÿ‡น #portugal  #azoresislands  #natureza  #nature  #travel  #amazing  #girlswholift  #sueca  #momswholift  #mom  #treino 
Today's agenda:
โœ”๏ธGym. โœ”๏ธ 3 mile run โœ”๏ธ yoga AT 7!!!!!! See you all there!!! It's free tonight so head on ovaaaaa! 
Sounds like a quality day!!! #getfit #fitlife #fitfam #fitmom #yogaaddict #fitnessaddict #yoga #yogakc #yogaeverydamnday #yogagirl #yogainspiration #yogalife #downdog #getitgirl #goalcrusher #goodvibes #feelgood #tenaciousyogi #kcyoga #freeyoga #freekc #kansascity #kcyoga
Staff development โœ… Because we are always improving ourselves in order to bring YOU the best services ever! #trainwithtwin #gettingbetter #teamtraining
Almost time to give the summer some! 
#rebuildstrength #herbalife24 #fitmom
#throwbackthursday to before Emery, when I was tan, lean, and ripped (if I do say so myself) ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ Serious motivation for me to get back to this! Goals, goals, goals! I can and I will!! ๐Ÿ‘Š๐Ÿผ #nevergiveup #goaldigger #strongmom
#throwbackthursday  to before Emery, when I was tan, lean, and ripped (if I do say so myself) ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ Serious motivation for me to get back to this! Goals, goals, goals! I can and I will!! ๐Ÿ‘Š๐Ÿผ #nevergiveup  #goaldigger  #strongmom 
๐Ÿ’ฅEmbarrassed ๐Ÿ˜ฌ and PROUD to post these pictures..... ๐Ÿ’ฅToday marks my 2 year anniversary with my Beachbody workouts ๐Ÿ‹๐Ÿปโ€โ™€๏ธ! ๐Ÿ’ฅAn EXTREMELY hard decision to make- was to tell my Dr. I was going to lose 10 pounds and change my "diet" in order TO NOT GO ON prescription medications ๐Ÿ’Š for HIGH CHOLESTEROL. ๐Ÿ’ฅ Fortunately, he gave me 3 months to try.... within those 3 months I dropped 19 lbs and 12 inches! My cholesterol also was lowering... ๐Ÿ’ฅ Fast forward to 2 years, and my weight has dropped โฌ‡๏ธ to 22 lbs lost and my inches down to โฌ‡๏ธ 15.5 lost. ๐Ÿ’ฅ Cholesterol is down and still no Medication. My mind and body are still changing for the better. It's not always about  losing weight, but building self confidence. It's not a "DIET" it's a LIFESTYLE! NO GIMMICKS. ๐Ÿ’ฅWho's ready for a change?!?!? My next accountability group is starting APRIL 17th. Sign up now!!! Kayteebeachbody@yahoo.com

#Iamteambeachbody
๐Ÿ’ฅEmbarrassed ๐Ÿ˜ฌ and PROUD to post these pictures..... ๐Ÿ’ฅToday marks my 2 year anniversary with my Beachbody workouts ๐Ÿ‹๐Ÿปโ€โ™€๏ธ! ๐Ÿ’ฅAn EXTREMELY hard decision to make- was to tell my Dr. I was going to lose 10 pounds and change my "diet" in order TO NOT GO ON prescription medications ๐Ÿ’Š for HIGH CHOLESTEROL. ๐Ÿ’ฅ Fortunately, he gave me 3 months to try.... within those 3 months I dropped 19 lbs and 12 inches! My cholesterol also was lowering... ๐Ÿ’ฅ Fast forward to 2 years, and my weight has dropped โฌ‡๏ธ to 22 lbs lost and my inches down to โฌ‡๏ธ 15.5 lost. ๐Ÿ’ฅ Cholesterol is down and still no Medication. My mind and body are still changing for the better. It's not always about losing weight, but building self confidence. It's not a "DIET" it's a LIFESTYLE! NO GIMMICKS. ๐Ÿ’ฅWho's ready for a change?!?!? My next accountability group is starting APRIL 17th. Sign up now!!! Kayteebeachbody@yahoo.com #Iamteambeachbody 
Feeling great - confidence is key and a whole new world for me. Its getting stronger each day and so am I! So happy with life right now! 
#feelinggreat #confident #confidence #newworld #newme #strong #happy #life #happylife #weightloss #weightlossjourney #fitness #fitnessjourney #fit #instafit #fitmom #fitchick #healthymom #fattofit #fatloss #determination #motivation #inspiration #fitspiration #fitspo #fitfam #lululemon #smiles #happy
Simple & healthy organic snack. Celery topped with almond butter and Goji Berry trail mix. ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป๐Ÿ’š
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#healthy #healthylifestyle #healthyfood #healthyliving #organic #raw #wholefoods #fitmom #inspireothers
Such a fun night team teaching the new Les Mills SPRINT with @pboffutt ๐Ÿšฒ๐Ÿ˜…I am so grateful for the awesome women I've met in group fitness. We motivate and empower each other to become better versions of ourselves ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ#fitmom #lesmills #onetribe #24hourfitness
Such a fun night team teaching the new Les Mills SPRINT with @pboffutt ๐Ÿšฒ๐Ÿ˜…I am so grateful for the awesome women I've met in group fitness. We motivate and empower each other to become better versions of ourselves ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ#fitmom  #lesmills  #onetribe  #24hourfitness 
I workout because I love my body. 
I eat healthy food because I love my body. 
When you truly love your body and yourself, it is SO easy to give it what it needs. 
The excuses go away,
The bad habits dissolve,
And the inspiration comes from within.
I'm a health coach because I love helping other people love their bodies as much as me. 
It seems a shame to me that so many people will live the entirety of their lives never knowing how good their body is designed to feel.
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#selflove #healthcoach #goals #gains #workout #selfie #nofilter #legday #fitness #fitfam #fitgirl #fitnessaddict #bodybuilding #leggings #glutes #bรถรถty #getfit #gethealthy #health #instahealth #eatingdisorderrecovery #instagood #instafit #fitnessmotivation #momswithmuscle #fitmom #chickswholift
I workout because I love my body. I eat healthy food because I love my body. When you truly love your body and yourself, it is SO easy to give it what it needs. The excuses go away, The bad habits dissolve, And the inspiration comes from within. I'm a health coach because I love helping other people love their bodies as much as me. It seems a shame to me that so many people will live the entirety of their lives never knowing how good their body is designed to feel. . . . . . . . . #selflove  #healthcoach  #goals  #gains  #workout  #selfie  #nofilter  #legday  #fitness  #fitfam  #fitgirl  #fitnessaddict  #bodybuilding  #leggings  #glutes  #bรถรถty  #getfit  #gethealthy  #health  #instahealth  #eatingdisorderrecovery  #instagood  #instafit  #fitnessmotivation  #momswithmuscle  #fitmom  #chickswholift 
Contact Me for more information on #Herbalife ๐ŸŒฑ #nutrition

One on one direct coaching โœ”
VIP Chat โœ”๏ธ
Grocery list โœ”
Motivational Support โœ” ๐Ÿ“Œ tag a friend that would benefit from this post! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
๐Ÿ“ฒ 631-922-9788 ๐Ÿ“งDenyseHerbalife08@GMail.com
๐ŸŒŽ https://www.goherbalife.com
sinfullydelicious/en-US
๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ #LoseWeight ๐Ÿ˜
#GainMuscle ๐Ÿ’ช
#GainEnergy ๐Ÿ”‹
#GetHealthy ๐Ÿ™Œ
#SkinCare ๐Ÿ˜Š
#BodyEssentials๐Ÿ’ƒ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #weightloss โฌ‡
#weightgain โฌ†
#fitness 
#Food 
#beast 
#win
#levelup
#eatclean
#improvement
#transformation 
#healthy 
#motivation 
#workout 
#Fitmom 
#weightlossmotivation 
#traindirty
#changinglives
#keepsmiling
#love
#upgrade 
#instagood 
#picoftheday
Contact Me for more information on #Herbalife  ๐ŸŒฑ #nutrition  One on one direct coaching โœ” VIP Chat โœ”๏ธ Grocery list โœ” Motivational Support โœ” ๐Ÿ“Œ tag a friend that would benefit from this post! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ ๐Ÿ“ฒ 631-922-9788 ๐Ÿ“งDenyseHerbalife08@GMail.com ๐ŸŒŽ https://www.goherbalife.com sinfullydelicious/en-US ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ #LoseWeight  ๐Ÿ˜ #GainMuscle  ๐Ÿ’ช #GainEnergy  ๐Ÿ”‹ #GetHealthy  ๐Ÿ™Œ #SkinCare  ๐Ÿ˜Š #BodyEssentials ๐Ÿ’ƒ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #weightloss  โฌ‡ #weightgain  โฌ† #fitness  #Food  #beast  #win  #levelup  #eatclean  #improvement  #transformation  #healthy  #motivation  #workout  #Fitmom  #weightlossmotivation  #traindirty  #changinglives  #keepsmiling  #love  #upgrade  #instagood  #picoftheday 
Deadlift day (83.5%) with upper body BFR accessory work. Not sure what's happening with my face but the arms are thick today ๐Ÿ’ช๐Ÿผ..
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#fitmom #fitfam #fitness #igfitness #momswholift #iifymgirls #fitnessjourney #stronggirls #fitover40 #bulking #ph3
This is just a cute picture. It's not easy working out with her ๐Ÿ˜‚ she did good today tho โค๏ธ #mommyandme #mommyanddaughterworkout #fitmom #parkworkout #cardio #upperbodyworkout #justdoit #sweatforthedress
Good morning! 
Sometimes when you are labeled with something doesn't mean you have too wear and become that label 
I have had two operations for endometriosis. Suffered severe depression and anxiety with two years of anti depressants. This time last year when I was put back on anti depressants something just snapped inside me and I said I'm not doing this anymore. I'm not this person, these labels are not mine anymore. 
When I started with @laylaelmasri_onlinecoach she asked me too give her 10months, slow and steady wins the race and here we are 10months later my mindset is in the best place it's been and yesterday I woke up too a normal period with just light cramps usually if black out from pain. Eating healthy and exercising has changed my absolute life. So now it allows me too pick my own labels in life #strong #powerful #positive #hardwork #wontgiveup #happiness #mindset #mindfulness #health #healthymoms #exercise #fitspo #fitmom #fitfam #fitness #fitgirls #fitnessmotivation #endowarrior #ibeatendo #womenontop #powerfulwoman
Good morning! Sometimes when you are labeled with something doesn't mean you have too wear and become that label I have had two operations for endometriosis. Suffered severe depression and anxiety with two years of anti depressants. This time last year when I was put back on anti depressants something just snapped inside me and I said I'm not doing this anymore. I'm not this person, these labels are not mine anymore. When I started with @laylaelmasri_onlinecoach she asked me too give her 10months, slow and steady wins the race and here we are 10months later my mindset is in the best place it's been and yesterday I woke up too a normal period with just light cramps usually if black out from pain. Eating healthy and exercising has changed my absolute life. So now it allows me too pick my own labels in life #strong  #powerful  #positive  #hardwork  #wontgiveup  #happiness  #mindset  #mindfulness  #health  #healthymoms  #exercise  #fitspo  #fitmom  #fitfam  #fitness  #fitgirls  #fitnessmotivation  #endowarrior  #ibeatendo  #womenontop  #powerfulwoman 
I'm sitting in a chair. But in the future it's a throne๐Ÿ‘‘ #fitmom #fitspo #fitfam #fashion #ootd #outfitoftheday #shopping #summer #spring
BREAKFAST for dinner with a Waffle Stash for fun ๐Ÿ˜œ
#fitmom
#healthyfood
Everyday is a new adventure with Yaffa! ๐ŸŒŠ
Everyday is a new adventure with Yaffa! ๐ŸŒŠ
It's a fajita kinda night. I love to order fajitas when we go out to eat...something about that sizzling hot pan and the warm tortillas ๐Ÿ˜‹ But We don't go out to eat much now (a family of 6 can really rack up a restaurant bill) so I have been trying to make some of our [my] favorite meals at home plus they are cheaper and healthier. I honestly have never made fajitas before but these were just as yummy!
It's a fajita kinda night. I love to order fajitas when we go out to eat...something about that sizzling hot pan and the warm tortillas ๐Ÿ˜‹ But We don't go out to eat much now (a family of 6 can really rack up a restaurant bill) so I have been trying to make some of our [my] favorite meals at home plus they are cheaper and healthier. I honestly have never made fajitas before but these were just as yummy!
If you're going to give up, make sure you give up to bad habits first, before you say goodbye to the routines that give you health. ๐Ÿ’ซ โ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธ
#bbcomambassador #bestself #bodybuildingcom  #transformforlife #30daysoffit #bodyspace #girlswithmuscle #latina #academia #aesthetic #musclegirl  #nutrition
#quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #pixiecut #cycling #fitfam
If you're going to give up, make sure you give up to bad habits first, before you say goodbye to the routines that give you health. ๐Ÿ’ซ โ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธ #bbcomambassador  #bestself  #bodybuildingcom  #transformforlife  #30daysoffit  #bodyspace  #girlswithmuscle  #latina  #academia  #aesthetic  #musclegirl  #nutrition  #quads  #fitgirl  #fitness  #muscle  #abs  #gym  #puertorico  #personaltrainer  #gettingthere  #momof3  #fitmom  #pixiecut  #cycling  #fitfam 
Here's a little "cheese and charcuterie" ๐Ÿง€๐Ÿฅ– action. Don't forget about the most simple combinations, they can be the most satisfying. Having a late afternoon ๐Ÿ•“ snack keeps me from hangry ๐Ÿ˜ฃnotions around dinner time when I'm trying to feed 5 kids 3 different things (really? Another quesadilla... Tell me I'm not alone๐Ÿคฆ๐Ÿป) before I get to stuff my face. Plus, keeping the protein, fats, and carbs balanced keeps my macro chart ๐Ÿ“Š even steven which makes meeting my numbers easier at the end of the day. ๐Ÿ‘Š
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๐Ÿฎ Laughing Cow Asiago 1 wedge F1.5 C1 P2
๐ŸฆƒHillshire Farms Naturals turkey breast 2.0 oz 52g F0.5 C>1 P10
๐Ÿš๏ธTownhouse Flatbread crisps Italian Herb 15g (about 9) F2 C11 P1
๐ŸŒ‘ MACROS F4 C12 P15
Here's a little "cheese and charcuterie" ๐Ÿง€๐Ÿฅ– action. Don't forget about the most simple combinations, they can be the most satisfying. Having a late afternoon ๐Ÿ•“ snack keeps me from hangry ๐Ÿ˜ฃnotions around dinner time when I'm trying to feed 5 kids 3 different things (really? Another quesadilla... Tell me I'm not alone๐Ÿคฆ๐Ÿป) before I get to stuff my face. Plus, keeping the protein, fats, and carbs balanced keeps my macro chart ๐Ÿ“Š even steven which makes meeting my numbers easier at the end of the day. ๐Ÿ‘Š โ€ข ๐Ÿฎ Laughing Cow Asiago 1 wedge F1.5 C1 P2 ๐ŸฆƒHillshire Farms Naturals turkey breast 2.0 oz 52g F0.5 C>1 P10 ๐Ÿš๏ธTownhouse Flatbread crisps Italian Herb 15g (about 9) F2 C11 P1 ๐ŸŒ‘ MACROS F4 C12 P15
That moment when you see your #bootygainz in the mirror and you def should take a picture ๐Ÿ“ธ๐Ÿ˜๐Ÿ’ฅ๐Ÿ‘No twisting, no flexing ๐Ÿ‘Œ Just hard work every damn day ๐Ÿ’ช Proud of the progress I made through the past 3 years! Can't wait to see the final result when I lean out for my first show this season ๐Ÿ˜ฌ
That moment when you see your #bootygainz  in the mirror and you def should take a picture ๐Ÿ“ธ๐Ÿ˜๐Ÿ’ฅ๐Ÿ‘No twisting, no flexing ๐Ÿ‘Œ Just hard work every damn day ๐Ÿ’ช Proud of the progress I made through the past 3 years! Can't wait to see the final result when I lean out for my first show this season ๐Ÿ˜ฌ
SELF-LOVE ๐Ÿค™๐Ÿผ These are a few people from my team who decided to join me, take control of their health, & get in the best shape of their lives๐Ÿ™Œ๐Ÿ’š This month is a special month and we are excited to do our first #8WeeksBeastsChallenge There will be 2 amazing prizes! #1 โŒš๏ธ#2 ๐Ÿ’†๐Ÿป......๐Ÿ‘€ Summer is coming and we are looking for people who are ready to commit & join us. Let's all get in the best shape of our lives together๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘™
Click on my Insta story for details on the challengeโ˜๏ธโ˜บ๏ธ or text me for a faster answer ๐Ÿ“ฒ (956) 491-8520 anywhere you are. Herbalife is in 94 countries and I can help you from any of those ๐ŸŒโœจ All these amazing people on these pictures are from all over the United States and other countries, but we all do the same #WeDoHerbalife๐Ÿค—
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STOP SAYING ONE DAY AND CONTACT ME.
. โœณ๏ธ JOIN MY 8 WEEK CHALLENGE.
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๐Ÿ’ฅ Join me๐Ÿ’ฅ
Includes:
โ˜‘๏ธ Meal Plan
๐Ÿ Grocery List
๐Ÿ‹๐Ÿป Fit Camps
๐Ÿ’ช๐Ÿฝat home workouts โฐ 24/7 Online Support 
Challenge STARTS April 10th๐Ÿ’š 
You can either be blown away by how much you've improved, in how you look, feel and perform. Or you're going to regret not having done your best. The choice is yours! #fitnessmotivation #fitmom #healthylifestyle
SELF-LOVE ๐Ÿค™๐Ÿผ These are a few people from my team who decided to join me, take control of their health, & get in the best shape of their lives๐Ÿ™Œ๐Ÿ’š This month is a special month and we are excited to do our first #8WeeksBeastsChallenge  There will be 2 amazing prizes! #1  โŒš๏ธ#2  ๐Ÿ’†๐Ÿป......๐Ÿ‘€ Summer is coming and we are looking for people who are ready to commit & join us. Let's all get in the best shape of our lives together๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘™ Click on my Insta story for details on the challengeโ˜๏ธโ˜บ๏ธ or text me for a faster answer ๐Ÿ“ฒ (956) 491-8520 anywhere you are. Herbalife is in 94 countries and I can help you from any of those ๐ŸŒโœจ All these amazing people on these pictures are from all over the United States and other countries, but we all do the same #WeDoHerbalife ๐Ÿค— . . . . STOP SAYING ONE DAY AND CONTACT ME. . โœณ๏ธ JOIN MY 8 WEEK CHALLENGE. . . ๐Ÿ’ฅ Join me๐Ÿ’ฅ Includes: โ˜‘๏ธ Meal Plan ๐Ÿ Grocery List ๐Ÿ‹๐Ÿป Fit Camps ๐Ÿ’ช๐Ÿฝat home workouts โฐ 24/7 Online Support Challenge STARTS April 10th๐Ÿ’š You can either be blown away by how much you've improved, in how you look, feel and perform. Or you're going to regret not having done your best. The choice is yours! #fitnessmotivation  #fitmom  #healthylifestyle 
Morgen om 09.0 Body&Shape!! Zien we jullie ook morgen? #getfitvenlo  #getfit2017  #venlo  #ladiesgym  #bodyshape  #gym #women #womanshealth #fitmom #strongwomen #fun #Sportschool #damessportschool
I had a donut ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ this week and still loss weight๐Ÿ‘๐Ÿผ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜˜!!!! Down 1.6  and tracking was my thang!!! Glad to be back on track!!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ#ww#weightwatchers#wwfamily#weightwatchersonline#wwflorida#wwsisterhood#latinasonweightwatchers#wwflorida#busymom#myweightlossjourney#loveyourself#wwmoms#myfitnessjourney#busymom#momonthego#bethatgirl#fitfam#fitmom#inspired#determined#workingmom#goaldigger#momlife#steps#fitfam#
I had a donut ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ this week and still loss weight๐Ÿ‘๐Ÿผ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜˜!!!! Down 1.6 and tracking was my thang!!! Glad to be back on track!!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ#ww #weightwatchers #wwfamily #weightwatchersonline #wwflorida #wwsisterhood #latinasonweightwatchers #wwflorida #busymom #myweightlossjourney #loveyourself #wwmoms #myfitnessjourney #busymom #momonthego #bethatgirl #fitfam #fitmom #inspired #determined #workingmom #goaldigger #momlife #steps #fitfam #
Snacks while I play with babe om nom mom
Snacks while I play with babe om nom mom
You can do it! All the small, daily, consistent changes will eventually compound into the big changes.
You can do it! All the small, daily, consistent changes will eventually compound into the big changes.
๐ŸŒท๐ŸŒท๐Ÿฃ๐Ÿฐ #gymhumor #springbreak #lovespring ๐Ÿ’šGain back your #confidence โœ… Check out link in bio. ๐Ÿ‘‰๐Ÿผ www.goherbalife.com/marcyfit365/en-US ๐Ÿ‘™โญ๏ธFollow Me on Instagram: @marcyfit365 on FB:  www.Facebook.com/mrsmarcyfit365 and on ๐Ÿ‘ป SnapChat: Marcy Fit 365 and Click ๐Ÿ’ป www.mrsmarcy365.com for more motivation and to own your own #WAISTTRAINER ๐Ÿ‘™๐Ÿ’‹โญ๏ธ#marcyfit365 #believe #inspiration #herbalifegirls #momswhoworkout #fitmom #fitness #trainhard #workfromhome #goals #beastmode #healthy #bikini #workout #lovefitness #sexybeast #lifechanging #herbalife24 #health #weightloss #supermom #abs #lifting #lunges ๐Ÿ‘™
๐ŸŒท๐ŸŒท๐Ÿฃ๐Ÿฐ #gymhumor  #springbreak  #lovespring  ๐Ÿ’šGain back your #confidence  โœ… Check out link in bio. ๐Ÿ‘‰๐Ÿผ www.goherbalife.com/marcyfit365/en-US ๐Ÿ‘™โญ๏ธFollow Me on Instagram: @marcyfit365 on FB: www.Facebook.com/mrsmarcyfit365 and on ๐Ÿ‘ป SnapChat: Marcy Fit 365 and Click ๐Ÿ’ป www.mrsmarcy365.com for more motivation and to own your own #WAISTTRAINER  ๐Ÿ‘™๐Ÿ’‹โญ๏ธ#marcyfit365  #believe  #inspiration  #herbalifegirls  #momswhoworkout  #fitmom  #fitness  #trainhard  #workfromhome  #goals  #beastmode  #healthy  #bikini  #workout  #lovefitness  #sexybeast  #lifechanging  #herbalife24  #health  #weightloss  #supermom  #abs  #lifting  #lunges  ๐Ÿ‘™
Gotta finish off strong! #fridayjunior #fitmom #workhardplayharder #adultbeverages ๐Ÿ™Œ๐Ÿพ #cantwait ๐Ÿ˜‹
Short on time and had a wicked long day. Only able to get in 2 miles today but they were some of my fastest.  #spartanrace #spartantraining #spartanchick #teamsouthernspartans #badassspartans #DNQ #trifectatribe #fitmom #running #trailrunning #proactive #fighter #nevergiveup #OCR #burpees #kttape #treadmillsucks #awol #everythinghurts
@nicolestwrt back in the Den getting in some serious glute work! ๐Ÿ‘๐Ÿ’ช#beastmode #fit #fitness #fitfam #fitchick #fitspo #fitmom #shelifts #deadlift #booty #glutes #gym #gymfit #gymlife #personaltrainer #lionsden #proudtrainer
Shakeo...... Keeping me sane during 2nd grade homework! .

Curbing my sweet tooth (yes I have cupcakes on my counter). .

Keeping my tummy happy until supper time.
Shakeo...... Keeping me sane during 2nd grade homework! . Curbing my sweet tooth (yes I have cupcakes on my counter). . Keeping my tummy happy until supper time.
2 years ago I was at an all-time low. I was overweight, unhappy and couldn't find anything that really worked for me. I went out on a limb and bought a Beachbody Program ( @21dayfix ) from a complete stranger I followed on Instagram. Little did I know that buying that program and joining a challenge group would change my life. I joined the group, I worked out every day, I drank the shake, I changed how I ate and it worked!  I lost weight but I gained a community of people that were in it along with me. I felt AMAZING!  And I wanted to pay it forward. I signed up to be a Beachbody Coach not knowing anything about it, other than I got a discount ๐Ÿ˜‰ But what I quickly learned is that by sharing my journey and being vulnerable and real, it inspired others to change the way they looked at their heath and fitness too. I watched women and men transform their lives and become a healthier version of themselves. I joined Beachbody to better myself and I have ten-fold!  I became a part of a team of amazing women who build each other up and love what they do. We truly are a family. But one of my main reasons I joined is my family. I wanted to be a good healthy example to my kids, to help my husband live a healthier life and to bring in a little extra income. I may not be a top coach or make enough to quit my job and stay home like others have, but I'm making a difference and that's all that matters to me.  I am stronger, healthier and happier because of Beachbody. And that complete stranger who I bought a program from 2 years ago?  She's become one of my best friends. Funny how the world works.  I've experienced amazing opportunities that I never would have before: meeting celebrity trainers, having my weightloss journey shared for others to read, be in an infomercial!  None of that would have happened if it weren't for Beachbody.  So Thank You Beachbody for changing my life in more ways than one. And because of all this, I will always be Team Beachbody โค

#IAMTEAMBEACHBODY
2 years ago I was at an all-time low. I was overweight, unhappy and couldn't find anything that really worked for me. I went out on a limb and bought a Beachbody Program ( @21dayfix ) from a complete stranger I followed on Instagram. Little did I know that buying that program and joining a challenge group would change my life. I joined the group, I worked out every day, I drank the shake, I changed how I ate and it worked! I lost weight but I gained a community of people that were in it along with me. I felt AMAZING! And I wanted to pay it forward. I signed up to be a Beachbody Coach not knowing anything about it, other than I got a discount ๐Ÿ˜‰ But what I quickly learned is that by sharing my journey and being vulnerable and real, it inspired others to change the way they looked at their heath and fitness too. I watched women and men transform their lives and become a healthier version of themselves. I joined Beachbody to better myself and I have ten-fold! I became a part of a team of amazing women who build each other up and love what they do. We truly are a family. But one of my main reasons I joined is my family. I wanted to be a good healthy example to my kids, to help my husband live a healthier life and to bring in a little extra income. I may not be a top coach or make enough to quit my job and stay home like others have, but I'm making a difference and that's all that matters to me. I am stronger, healthier and happier because of Beachbody. And that complete stranger who I bought a program from 2 years ago? She's become one of my best friends. Funny how the world works. I've experienced amazing opportunities that I never would have before: meeting celebrity trainers, having my weightloss journey shared for others to read, be in an infomercial! None of that would have happened if it weren't for Beachbody. So Thank You Beachbody for changing my life in more ways than one. And because of all this, I will always be Team Beachbody โค #IAMTEAMBEACHBODY 
Um hello!!! Im so excited to try this spicy Pad Thai recipe tonight!! And premade zoodels...sweet ๐Ÿ˜‚#fitmom #fitforlife #250kchallenge
Day 18/60 โœ… 
Definitely needed this cardio recovery workout today! My body just felt tired and I'm glad I got a chance to really stretch and recover today ๐Ÿ™Œ๐Ÿป Someone decided to make my workout extra fun today ๐Ÿคฃ 
Kenzie, it's a good thing I'm used to crazy and chaotic because let's face it, trying to be calm and focused wasn't going to happen today ๐Ÿ˜‚
Day 18/60 โœ… Definitely needed this cardio recovery workout today! My body just felt tired and I'm glad I got a chance to really stretch and recover today ๐Ÿ™Œ๐Ÿป Someone decided to make my workout extra fun today ๐Ÿคฃ Kenzie, it's a good thing I'm used to crazy and chaotic because let's face it, trying to be calm and focused wasn't going to happen today ๐Ÿ˜‚
I saw this eight angle pose at the wall going around for today's pose of #yogihowdyoudothat and just had to try it. I really wish I did this challenge now! So much fun after my yoga class โค #yoga #armbalance #eightanglepose #balance #strength #yogaeverydamnday #yogalife #yogalove #yogi #spartan #spartanwomen #spartantraining #fit #fitfam #fitmom #fitspo #fitness #fitnessaddict #fitnessjourney
Inspired as ever by amazing @woodstocknation to play about with the #crotchtastic #pdtwistedteddy ๐Ÿ’œ๐Ÿ’™ love it - entry is #pdticktock #pdyukarisplit ๐Ÿ’™๐Ÿ’œ by wonderful @yukaricooperstock 
wearing indigo haze set from @badkittyusa #badkittypride #pdteddy #pdteddyvariation #twisted #splits #flexibility #pointyourtoes
Great little snack... protein packed parfaits paired with a gluten free banana muffin! Yum!
#strongwoman #fitmom #zfitness #cleaneating
Aunque otros hombres sigan ciegamente la verdad...recuerda: Nada es Verdad. Aunque otros hombres se dejen coartar por la moral o la ley...recuerda: Todo estรก Permitido.
Trabajamos en las sombras, para servir a la luz... Somos #asesinos
๐ŸŒธ๐ŸŒป๐ŸŒธ๐Ÿ•ท๐ŸŒธ๐ŸŒป๐ŸŒธ
Aunque otros hombres sigan ciegamente la verdad...recuerda: Nada es Verdad. Aunque otros hombres se dejen coartar por la moral o la ley...recuerda: Todo estรก Permitido. Trabajamos en las sombras, para servir a la luz... Somos #asesinos  ๐ŸŒธ๐ŸŒป๐ŸŒธ๐Ÿ•ท๐ŸŒธ๐ŸŒป๐ŸŒธ
Thankful Thursday...what are you thankful for?  #thankfulthursday #thrive #thrivewithme #thrivedft #energy #motivation #fitmom #momofboys
End of the month specialโ€ผ๏ธ for my next 3๏ธโƒฃ product testers โœจ FREE membership.
โœจ40% off ALL products โœจ10% back on all orders in credit โœจDiscounted pricing for LIFE โœจFree gift for sharing your testimony! Comment below ๐Ÿ‘‡๐Ÿผ or message me for details ๐Ÿ’–
End of the month specialโ€ผ๏ธ for my next 3๏ธโƒฃ product testers โœจ FREE membership. โœจ40% off ALL products โœจ10% back on all orders in credit โœจDiscounted pricing for LIFE โœจFree gift for sharing your testimony! Comment below ๐Ÿ‘‡๐Ÿผ or message me for details ๐Ÿ’–
Throwback to that time @beastbuns said she wasn't photogenic enough for a photoshoot and I harassed her for months until the ninja finally gave in... crazy ๐Ÿ™„๐Ÿ™„ Level Up with me @beastbuns 
Image ๐Ÿ“ธ @byoliphantย 
#muscle #muscles #gainz #legday #progresspic #procard #ifbb #npc #bodybuilding #bikini #bikinicompetitor #figurecompetitor #wpd ย #mensphysique #competitor #cardio #contestprep ย #fitnessmodel #abs #gym #fitspo #crossfit #mma #fitfam #fitmom #byoliphant #nq #quadqueen๐Ÿ‘‘#officialgymbully
Throwback to that time @beastbuns said she wasn't photogenic enough for a photoshoot and I harassed her for months until the ninja finally gave in... crazy ๐Ÿ™„๐Ÿ™„ Level Up with me @beastbuns Image ๐Ÿ“ธ @byoliphantย  #muscle  #muscles  #gainz  #legday  #progresspic  #procard  #ifbb  #npc  #bodybuilding  #bikini  #bikinicompetitor  #figurecompetitor  #wpd  ย #mensphysique  #competitor  #cardio  #contestprep  ย #fitnessmodel  #abs  #gym  #fitspo  #crossfit  #mma  #fitfam  #fitmom  #byoliphant  #nq  #quadqueen ๐Ÿ‘‘#officialgymbully 
I feel like my inner warrior has been strong this week so I celebrated with p90x3 warrior... and lots of crafting for my son's birthday.  Because what's a warrior without major crafterie!? #fitmom #warrior #innerwarrior #bringit #beastmode #momlife #momof2 #crafty #partyplanner #noexcuses #fightforit
I'd love to chat with you about you and your family's nutritional needs! My work encompasses far more than weight loss- for me this is about helping families create an easy to maintain lifestyle of fantastic health!
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#nutritionalcleansing #nutrition #healthcoach #familyhealth #healthyfamily #healing #wellness #fitmom #healthykids
Los hรกbitos comienzan con alguna forma de deseo definido, te planteas la pregunta, Te cuento mis resultados,  y te puedo ayudar a hacer tu propio viaje.๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฌ๐Ÿ“ฌ
#Herbalife #fitmom
Los hรกbitos comienzan con alguna forma de deseo definido, te planteas la pregunta, Te cuento mis resultados, y te puedo ayudar a hacer tu propio viaje.๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฌ๐Ÿ“ฌ #Herbalife  #fitmom 
I did it! Met my goal with one day to spare! I gotta be honest, I really didn't want to run today due to being just plain tired. I'm really glad I did AND I killed my second mile by 50 seconds over my first! ๐Ÿƒ๐Ÿ’จ Two miles today brings me to 70.28 of #70milesinMarch! I'm going to walk on the wild side and up my goal for April to #75milesinApril. ๐Ÿ˜ฒ We'll see what happens! 
#negativesplits #goals #motherrunner #runlikeamother #momswhorun #BAMR #badassmotherrunner #onebadmotherrunner #fitmom #anothermotherrunner #irunthisbody #MRTT #delawareMRTT #momsrunthistown #rundelawareohio #irunthistown #runnersofinstagram #runnersofIG #runningcommunity #womensrunningcommunity #saucony #flipbelt
I did it! Met my goal with one day to spare! I gotta be honest, I really didn't want to run today due to being just plain tired. I'm really glad I did AND I killed my second mile by 50 seconds over my first! ๐Ÿƒ๐Ÿ’จ Two miles today brings me to 70.28 of #70milesinMarch ! I'm going to walk on the wild side and up my goal for April to #75milesinApril . ๐Ÿ˜ฒ We'll see what happens! #negativesplits  #goals  #motherrunner  #runlikeamother  #momswhorun  #BAMR  #badassmotherrunner  #onebadmotherrunner  #fitmom  #anothermotherrunner  #irunthisbody  #MRTT  #delawareMRTT  #momsrunthistown  #rundelawareohio  #irunthistown  #runnersofinstagram  #runnersofIG  #runningcommunity  #womensrunningcommunity  #saucony  #flipbelt 
Working out shouldn't be a few weeks challenge, it should be a life style for every to be a good habit replaced by old bad habits. All will take time but remember Rome wasn't built in 1 day 
#sixpack #abs #fitmom #fitmomsinpire #fitspo #musclecontest #fitspiration #shredded #summer #caligirl
If you don't handstand on Pikes Peak, were you really even there? #picsoritdidnthappen 
#rocketyogis4life ๐Ÿš€โค๐Ÿš€
FOLLOW OUR NEW TEAM PAGE @teamhardbody1  NOW TAKING NEW ATHLETES!! #teamhardbody ๐Ÿ†Men & Women NPC/IFBB Contest Prep Team๐Ÿ’ช๐Ÿฝ Athletes Tag: #TeamHardbody
๐ŸชLocations In Norwalk & Murrieta Ca
๐Ÿ‹๐Ÿปโ€โ™€๏ธOnline/In Person Programs๐Ÿ‹๐Ÿป
๐Ÿ‘ฏPosing Clinics/Private๐Ÿ‘ฌ!
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I Still Have Room For:
5am.
5:30am.
6am.
6:30am.
7am.
7:30am.
8am.
8:30am.
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4:30pm.
5pm.
5:30pm.
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Monday-Friday Private Or Group Setting.
Saturday & Sunday Available
Text 951 691 9245.

ADD ME SNAPCHAT:

@ Miss_Sinful
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๐Ÿ’— If You Would Like Information About Joining My Teamโ˜Ž๏ธ Text 951 691 9245 Or Email๐Ÿ“ง At cynthiagonzalesfitness@gmail.com
#fitnessmotivation #npc #ifbb #physique 
#bikiniathlete #bikinicompetitor #inba #pnba #gymmotivation #workout #fitnessaddict #girlswholift #fitspo #girlswithmuscle #gymrat #fitmom #weightloss #npcbikini #musclecontest #naturalathete #inspiration #ambition #love #beauty #beast #cynthiagonzalesfitness #bikiniposing #posingseminar
FOLLOW OUR NEW TEAM PAGE @teamhardbody1 NOW TAKING NEW ATHLETES!! #teamhardbody  ๐Ÿ†Men & Women NPC/IFBB Contest Prep Team๐Ÿ’ช๐Ÿฝ Athletes Tag: #TeamHardbody  ๐ŸชLocations In Norwalk & Murrieta Ca ๐Ÿ‹๐Ÿปโ€โ™€๏ธOnline/In Person Programs๐Ÿ‹๐Ÿป ๐Ÿ‘ฏPosing Clinics/Private๐Ÿ‘ฌ! --- --- I Still Have Room For: 5am. 5:30am. 6am. 6:30am. 7am. 7:30am. 8am. 8:30am. 9am. 4pm. 4:30pm. 5pm. 5:30pm. 6pm. Monday-Friday Private Or Group Setting. Saturday & Sunday Available Text 951 691 9245. ADD ME SNAPCHAT: @ Miss_Sinful --- --- ๐Ÿ’— If You Would Like Information About Joining My Teamโ˜Ž๏ธ Text 951 691 9245 Or Email๐Ÿ“ง At cynthiagonzalesfitness@gmail.com #fitnessmotivation  #npc  #ifbb  #physique  #bikiniathlete  #bikinicompetitor  #inba  #pnba  #gymmotivation  #workout  #fitnessaddict  #girlswholift  #fitspo  #girlswithmuscle  #gymrat  #fitmom  #weightloss  #npcbikini  #musclecontest  #naturalathete  #inspiration  #ambition  #love  #beauty  #beast  #cynthiagonzalesfitness  #bikiniposing  #posingseminar 
Just hanging out in my Colorful @tracy_reese dress...Hope ya'll Like....โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™๐Ÿ˜…๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™๐Ÿ˜†
#fashionista #styleblogger #ohyouknowwhoiam #styleblogger ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ
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#fashiondaily #ootd #thedarlingmovement #fashioninfluencer #styleblogger 
#wiw #blogger #influencer #instafashion #fitmom #ootdshare #photooftheday #nyc #fblogger #thatsdarling #currentlywearing #thursday #igers #instagoodmyphoto #mood #instagood #igstyle #bloggersstyle #fitnessgoals #style #dress #mostwontiwill
Just hanging out in my Colorful @tracy_reese dress...Hope ya'll Like....โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™๐Ÿ˜…๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™๐Ÿ˜† #fashionista  #styleblogger  #ohyouknowwhoiam  #styleblogger  ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ . . . . . . . . . . . #fashiondaily  #ootd  #thedarlingmovement  #fashioninfluencer  #styleblogger  #wiw  #blogger  #influencer  #instafashion  #fitmom  #ootdshare  #photooftheday  #nyc  #fblogger  #thatsdarling  #currentlywearing  #thursday  #igers  #instagoodmyphoto  #mood  #instagood  #igstyle  #bloggersstyle  #fitnessgoals  #style  #dress  #mostwontiwill 
Long road ahead but making my way...I hope I can help someone else decide today is the day! ๐Ÿ’—

This one made me cry today! That girl on the left couldn't even fake a real smile ๐Ÿ˜ž This was at my 30th surprise party. I was so self conscious, so uncomfortable in my skin and felt like I had just lost all hope of ever being happy with myself. Having energy and feeling good!

I have NEVER before been someone who was remotely interested in fitness and my health in general. I begrudgingly started watching calories in January and in February decided to try the gym. I could have never imagined I would seriously have fallen in love with working out and looking forward to my gym time everyday. 
So my point is this. If you are tired, feel weak doing the simplest things, feel totally intimidated by the gym and the thought of working out... I DID TOO!! But here is the thing jumping in and doing it is the only way you are going to beat feeling so tired and just bad! I know it sounds crazy, I thought that too. How is working out going to make me less exhausted?! Well it does because you are taking care of your body and in turn it will start taking care of you! 
Start small, start somewhere, just decide today is the day! Not someday... TODAY ๐Ÿ’—

#notsomedaybuttoday #fitmom #fitnessnewbie #fitnessjourney #girlswholift #deadliftbooty #beforeandafter #setgoals #bethebestyou #doitforyou
Long road ahead but making my way...I hope I can help someone else decide today is the day! ๐Ÿ’— This one made me cry today! That girl on the left couldn't even fake a real smile ๐Ÿ˜ž This was at my 30th surprise party. I was so self conscious, so uncomfortable in my skin and felt like I had just lost all hope of ever being happy with myself. Having energy and feeling good! I have NEVER before been someone who was remotely interested in fitness and my health in general. I begrudgingly started watching calories in January and in February decided to try the gym. I could have never imagined I would seriously have fallen in love with working out and looking forward to my gym time everyday. So my point is this. If you are tired, feel weak doing the simplest things, feel totally intimidated by the gym and the thought of working out... I DID TOO!! But here is the thing jumping in and doing it is the only way you are going to beat feeling so tired and just bad! I know it sounds crazy, I thought that too. How is working out going to make me less exhausted?! Well it does because you are taking care of your body and in turn it will start taking care of you! Start small, start somewhere, just decide today is the day! Not someday... TODAY ๐Ÿ’— #notsomedaybuttoday  #fitmom  #fitnessnewbie  #fitnessjourney  #girlswholift  #deadliftbooty  #beforeandafter  #setgoals  #bethebestyou  #doitforyou 
Method metabolic blood testing. Work smarter, not harder. Get ready for us to BLOW YOUR MIND๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #waitforit #18timesbetterfatburn #sciencedoesntlie #yourbloodyourbody #fawkVO2testing #pioneers #rawtrainingcenter #rawtrainingcolorado #rtc
No filter. I sparkle au naturale! 2nd work out of the day down. #mmaspeed #wahmlife #fitmom #healthylifestyle
If you're open minded.. you'll see this as an amazing opportunity to better your life. 
That's exactly what happened to me. Someone said the right things to the wrong person.
If you're open minded.. you'll see this as an amazing opportunity to better your life. That's exactly what happened to me. Someone said the right things to the wrong person.
I feel like a zombie.....๐Ÿ˜ด๐Ÿ˜ด
I feel like a zombie.....๐Ÿ˜ด๐Ÿ˜ด
glute focused leg day the other day ๐Ÿ‘
glute focused leg day the other day ๐Ÿ‘
Oh Timehop! Sometimes you bring up ALL the feels! This picture was exactly 1 year ago - I was 18+ weeks preggo and enjoying our Baby Moon! Not many know this but we had SO much more to celebrate during our trip. 
You see, 2 weeks prior my OB called with results from my quad screen that literally made me throw up - our baby had a higher than usual chance of having Downs Syndrome. I was NOT expecting anything like this. Not after the miscarriage.

I was referred to a high risk specialist immediately for a level 2 ultrasound and further testing. Since there were no markers or signs of Downs on the ultrasound, we opted out of the invasive amnio and decided to get a non-invasive blood test that's over 99% accurate. That combined with regular level 2 ultrasounds were enough reassurance for us.

I had to wait a week and a half for the results. I hardly slept, barely ate, couldn't focus on anything, I cried myself to sleep every night just in agony waiting. It was torture.

It just so happened to be Good Friday when I FINALLY got the call that my blood test results were normal and my baby was ok. I will NEVER forget that moment for as long as I live. I cried, again, but this time tears of pure joy.

We were leaving the next morning for our trip - a trip that I almost cancelled - and it was God's perfect timing. ๐Ÿ™๐Ÿปโค Things have a way of working out. If you're battling something yourself, trust in His timing and have faith, Friend. โคโคโค
Oh Timehop! Sometimes you bring up ALL the feels! This picture was exactly 1 year ago - I was 18+ weeks preggo and enjoying our Baby Moon! Not many know this but we had SO much more to celebrate during our trip. You see, 2 weeks prior my OB called with results from my quad screen that literally made me throw up - our baby had a higher than usual chance of having Downs Syndrome. I was NOT expecting anything like this. Not after the miscarriage. I was referred to a high risk specialist immediately for a level 2 ultrasound and further testing. Since there were no markers or signs of Downs on the ultrasound, we opted out of the invasive amnio and decided to get a non-invasive blood test that's over 99% accurate. That combined with regular level 2 ultrasounds were enough reassurance for us. I had to wait a week and a half for the results. I hardly slept, barely ate, couldn't focus on anything, I cried myself to sleep every night just in agony waiting. It was torture. It just so happened to be Good Friday when I FINALLY got the call that my blood test results were normal and my baby was ok. I will NEVER forget that moment for as long as I live. I cried, again, but this time tears of pure joy. We were leaving the next morning for our trip - a trip that I almost cancelled - and it was God's perfect timing. ๐Ÿ™๐Ÿปโค Things have a way of working out. If you're battling something yourself, trust in His timing and have faith, Friend. โคโคโค
Smile a little
Live your life with passion
With some drive
Decide that you are going to push yourself #lovelife #spreadlove
Smile a little Live your life with passion With some drive Decide that you are going to push yourself #lovelife  #spreadlove