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Que treino foi esse? De hoje tá super pago 💀❤ #esmaga #fitness #model
@bossmanvenom putting in extra work for his upcoming fight June 16th... follow him as he races to the top and check out @boxinghighlights for boxing highlights.
#fitness #boxing #thetotalresistance #fightnight #boxinghighlights #stickandmove #champ #thechampishere
Circuito com 60 burpees não é Fácil não. Mas o circuito tinha mais exercícios:
60 barras
60 slan ball
60 avanço dinâmico (cada perna)
Além dos 60 burpees
Tudo isso em cerca de 18 minutos. Ufa!!! 😥
Quando saio do treino dou graças que o carro é automático e com direção hidráulica. 
#fitness #instafit #studiopersonality #funcional #focanoresultado #mortacomfarofa #burpee #barra #slanball #avançodinâmico #determinação #superação #cardio
A video from a couple weeks ago of me getting 250Ibs on bench press for 3 reps. Bench press has always been my weak spot but I am slowly getting stronger that's for damn sure. This lifestyle is a mental game that can effect your performance by siking yourself out before your life but you should always remind yourself how great YOU are and how you can accomplish any goal you create so my goal is to hit 315Ibs on bench press I have no idea how long that will take but I will get there! #fitness #fit #gains #gainz #benchpress #250club #bodybuilding #strong #stronger #goals #achievement #dedication #bulking #fitfam #lifestyle #weightlifting
A video from a couple weeks ago of me getting 250Ibs on bench press for 3 reps. Bench press has always been my weak spot but I am slowly getting stronger that's for damn sure. This lifestyle is a mental game that can effect your performance by siking yourself out before your life but you should always remind yourself how great YOU are and how you can accomplish any goal you create so my goal is to hit 315Ibs on bench press I have no idea how long that will take but I will get there! #fitness  #fit  #gains  #gainz  #benchpress  #250club  #bodybuilding  #strong  #stronger  #goals  #achievement  #dedication  #bulking  #fitfam  #lifestyle  #weightlifting 
Left: a couple months of training at a well known boxing gym 
Right: 30 minutes training with me .
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#boxing #transformation #beforeandafter #martialarts #martialartist #fitness #fighting #fit #fitfam #fitlife #fitspo #gym #gitnesslifestyle #fitnessmotivation #fitnessaddict #warrior #nysc #ibuiltthis #personaltraining #results
It's time to say goodbye, but I'd much rather say hello to a new adventure.
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#gay #gayboy #instagay #instagood #fit #fitness #fitfam #fitnessmodel #model #gym #gymlife #travel #sun #sunset #monday #work #workout #motivation #me #followme #picoftheday #pic #selfie #self #love #cool #kitty
Essa semana teremos @juliamenezesoficial em uma matéria super bacana e fotos pra espantar o frio 🔥😈
Não perca a Gata do Coruja !
Foto: @valfrancooficial
#ViNoCoruja #JuliaMenezes #GataDoCoruja #MusaFitness #Musa #Gata #Sexy #Gym #Fitness #Fit #Modelo #Chilli #tatoo #Sarada #Tatuagem #RevistaVidaFit
#personaltrainer  #fitness  #gym  #deporte  #salud  #entrenamiento 
SENTADILLAS: 
POSICIÓN Y TÉCNICA DE EJECUCIÓN
- Parado con piernas paralelas.
- Apoyo de los pies ancho de hombros o un poco más teniendo las puntas de los pies levemente rotados hacia afuera.
- Contracción abdominal constante.
- Espalda derecha en todo momento.
- Mirada al frente.
#personaltrainer  #fitness  #gym  #deporte  #salud  #entrenamiento  SENTADILLAS: POSICIÓN Y TÉCNICA DE EJECUCIÓN - Parado con piernas paralelas. - Apoyo de los pies ancho de hombros o un poco más teniendo las puntas de los pies levemente rotados hacia afuera. - Contracción abdominal constante. - Espalda derecha en todo momento. - Mirada al frente.
On my way to the gym! Every workout counts! These are my Apple Watch stats before my  #mondaymotivation #monday workout with my personal trainer tonight. Don't blame the norm get out do something. #instalike #preworkout #weightloss #gains after work, and still had the #energy #gymrat #fitnessmotivation #workingout again #noexcuses. #brooklyn  #gymlife #gym #fitness #fit #fitnessjourney #fitlife only getting easier! #brooklyn #nyc #newyork #gyms #instagood #motivation May 2017 #instafit #instafitness #bodybuilding #thefitness_me #trainingtothemax
On my way to the gym! Every workout counts! These are my Apple Watch stats before my #mondaymotivation  #monday  workout with my personal trainer tonight. Don't blame the norm get out do something. #instalike  #preworkout  #weightloss  #gains  after work, and still had the #energy  #gymrat  #fitnessmotivation  #workingout  again #noexcuses . #brooklyn  #gymlife  #gym  #fitness  #fit  #fitnessjourney  #fitlife  only getting easier! #brooklyn  #nyc  #newyork  #gyms  #instagood  #motivation  May 2017 #instafit  #instafitness  #bodybuilding  #thefitness_me  #trainingtothemax 
Another #Betr side dish! You'd be surprised about how many people have troubles preparing healthy side dishes such as sautéed caramelized onions! 😱 If you are wondering how we are making ours nice, flavorful, and crips - check out the link in our bio! #betrhealth .
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#healthyfood #healthyeating #feedfeed #thefeedfeed #huffposttaste #f52grams #cleaneating #fitness #fitspo #fitfood #fitgirls #bbg #bbgfood #smoothie #healthylifestyle #superfoods #motivation #foodie #foodporn #nutrition #veggies #fitfam #nutrition #motivationmonday #weighbetr #recipe #foodblogger #foodstagram
Another #Betr  side dish! You'd be surprised about how many people have troubles preparing healthy side dishes such as sautéed caramelized onions! 😱 If you are wondering how we are making ours nice, flavorful, and crips - check out the link in our bio! #betrhealth  . . . . . #healthyfood  #healthyeating  #feedfeed  #thefeedfeed  #huffposttaste  #f52grams  #cleaneating  #fitness  #fitspo  #fitfood  #fitgirls  #bbg  #bbgfood  #smoothie  #healthylifestyle  #superfoods  #motivation  #foodie  #foodporn  #nutrition  #veggies  #fitfam  #nutrition  #motivationmonday  #weighbetr  #recipe  #foodblogger  #foodstagram 
Still smiling from paddling with this Amazing crew..can't wait to do it again next Saturday. ☀🌴😃❤🤙
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Join Us next Saturday for red-white-and-blue Memorial Day paddle.
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#paddleboardorlando #paddleboarding #paddleboard #sup #standuppaddle #flogrown #mindset #floridalifestyle #exploreflorida #adventure #adventures #wonderlust #gopro #waterlust #the_palmlife #fitness #yoga #postivevibes #mindset #winterpark  #adventuretime #explore #amazing #awesome #vacation #travel #adventureproof #surfexpo #memorialdayweekend #discover
Still smiling from paddling with this Amazing crew..can't wait to do it again next Saturday. ☀🌴😃❤🤙 ..... Join Us next Saturday for red-white-and-blue Memorial Day paddle. ..... #paddleboardorlando  #paddleboarding  #paddleboard  #sup  #standuppaddle  #flogrown  #mindset  #floridalifestyle  #exploreflorida  #adventure  #adventures  #wonderlust  #gopro  #waterlust  #the_palmlife  #fitness  #yoga  #postivevibes  #mindset  #winterpark  #adventuretime  #explore  #amazing  #awesome  #vacation  #travel  #adventureproof  #surfexpo  #memorialdayweekend  #discover 
Today we went HAM 🔥👉🏼 100 squats broken into 10 sets x 10 reps ➕ 30 seconds of sprints 👟💦, bench press 🏋🏼 & @whitneyysimmons abs 👙... I'm DEAD ☠️💩// Shout out to my loves @holly.sanker & @fitpeppybec for keeping the energy HIGH 💪🏼🙌🏻 and finishing our lift STRONG. I'm so proud of us 💕& yes we coordinated these outfits... gotta do it for the 'gram 😎✌🏼•
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#motivationmonday #fitspo #strongnotskinny #strongwomen #girlswholift #girlswithmuscle #strongwomen #fitness #khfitfam #khfitgirls #tiuteam #tiubride
Today we went HAM 🔥👉🏼 100 squats broken into 10 sets x 10 reps ➕ 30 seconds of sprints 👟💦, bench press 🏋🏼 & @whitneyysimmons abs 👙... I'm DEAD ☠️💩// Shout out to my loves @holly.sanker & @fitpeppybec for keeping the energy HIGH 💪🏼🙌🏻 and finishing our lift STRONG. I'm so proud of us 💕& yes we coordinated these outfits... gotta do it for the 'gram 😎✌🏼• • #motivationmonday  #fitspo  #strongnotskinny  #strongwomen  #girlswholift  #girlswithmuscle  #strongwomen  #fitness  #khfitfam  #khfitgirls  #tiuteam  #tiubride 
READY!! BEST SELLER JAKET SAUNA REEBOK

Ukuran : - Allsize (fit M - XL) 98rb
Jaket » pjg 65cm lebar 60cm
Celana » pjg 95cm lebar 58cm

Bahan : Semi PVC

Kegunaan :
- MEMBAKAR LEMAK (krn pd saat lari, tubuh mengeluarkan keringat lebih byk bgs untuk mbantu diet & kesehatan)
- Bhn elastis&tidak tembus saat hujan
- PROGRAM DIET LANCAR

Harga sdh tmsk FREE CELANA
Hubungi : 089628985307 
Line pake "@" : @vth7495y

#jakettraining#training#saunasuit#reeboksauna#membakarlemak#jogging#saunareebok#saunasuitmurah#penghancurlemak#run#gymsuit#gym#training#running#jaketolahraga#bandung#cintakurus#fitness#running#jaketsauna#trusted#fatburn#bestseller#olahraga#sehat#olahragapagi#onlineshopterpercaya#senang#dagelan#dietsehat#dietsehatalami#morning
READY!! BEST SELLER JAKET SAUNA REEBOK Ukuran : - Allsize (fit M - XL) 98rb Jaket » pjg 65cm lebar 60cm Celana » pjg 95cm lebar 58cm Bahan : Semi PVC Kegunaan : - MEMBAKAR LEMAK (krn pd saat lari, tubuh mengeluarkan keringat lebih byk bgs untuk mbantu diet & kesehatan) - Bhn elastis&tidak tembus saat hujan - PROGRAM DIET LANCAR Harga sdh tmsk FREE CELANA Hubungi : 089628985307 Line pake "@" : @vth7495y #jakettraining #training #saunasuit #reeboksauna #membakarlemak #jogging #saunareebok #saunasuitmurah #penghancurlemak #run #gymsuit #gym #training #running #jaketolahraga #bandung #cintakurus #fitness #running #jaketsauna #trusted #fatburn #bestseller #olahraga #sehat #olahragapagi #onlineshopterpercaya #senang #dagelan #dietsehat #dietsehatalami #morning 
The great pineapple debate continues ||||||||||||||||||||||||||||||||||||||||||||||||
Lee celebrates his 10 year anniversary of being a homeowner by recalling his moving day encounter with the Cincinnati bomb squad ||||||||||||||||||||||||||||||||||||||||||||||||
Weekly motivation- It can always get worse / thriving in the chaos / being the hardest worker in the room
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Lee and Ryan get excited about the new IT reboot by watching the latest trailer
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Fight News
The great pineapple debate continues |||||||||||||||||||||||||||||||||||||||||||||||| Lee celebrates his 10 year anniversary of being a homeowner by recalling his moving day encounter with the Cincinnati bomb squad |||||||||||||||||||||||||||||||||||||||||||||||| Weekly motivation- It can always get worse / thriving in the chaos / being the hardest worker in the room |||||||||||||||||||||||||||||||||||||||||||||||| Lee and Ryan get excited about the new IT reboot by watching the latest trailer |||||||||||||||||||||||||||||||||||||||||||||||| Fight News
PRINT & GO! 4-Week Total Body Program: 2nd up is LEGS & GLUTES --> http://www.fitnessrxwomen.com/training/print-go-workout/best-shape-of-your-life-workout-with-ms-bikini-olympia-ashley-kaltwasser-2/

#legs #glutes #workout #fitness #printandgo  #training #FitnessRxWomen
Basic 💕 
#nike #sports #sportsbra #athletic #activewear #pro #black #pink #style #fitness #spring #summer #platoscloset #buford #rz 
Top : Size $12
Shorts : Size S $12
Gente, olha que legal este insta @amigasnadietaa.  São duas amigas @jessica_hanna e @natielyo que criaram o insta @amigasnadietaa para se motivarem ainda mais com a reeducação alimentar e treinos, além de várias dicahs e receitas.
Seguem lá @amigasnadietaa é um insta super movimentado e 
divertido😉💪🏼💨
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Sigam: .
🍎@amigasnadietaa
🍎@amigasnadietaa
🍎@amigasnadietaa
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#sorteioamigasnadietaoficial 
#amigasnadietaa #alimentacaofit #alimentacao #motivação #magra40dias #mentemagracorpofino #reeducacaoalimentar #amigasnadietaa #fit #fitness #motivation #happy #dieta #dietasemsofrer #teamzamite #malhacao #saudavel #saude #treino #reeducacaoalimentar #comendocomamente #mentemagracorpofino #dieta #fitness #motivacao #motivation #motivacaofit
Gente, olha que legal este insta @amigasnadietaa. São duas amigas @jessica_hanna e @natielyo que criaram o insta @amigasnadietaa para se motivarem ainda mais com a reeducação alimentar e treinos, além de várias dicahs e receitas. Seguem lá @amigasnadietaa é um insta super movimentado e divertido😉💪🏼💨 . Sigam: . 🍎@amigasnadietaa 🍎@amigasnadietaa 🍎@amigasnadietaa . #sorteioamigasnadietaoficial  #amigasnadietaa  #alimentacaofit  #alimentacao  #motivação  #magra40dias  #mentemagracorpofino  #reeducacaoalimentar  #amigasnadietaa  #fit  #fitness  #motivation  #happy  #dieta  #dietasemsofrer  #teamzamite  #malhacao  #saudavel  #saude  #treino  #reeducacaoalimentar  #comendocomamente  #mentemagracorpofino  #dieta  #fitness  #motivacao  #motivation  #motivacaofit 
Safety Running Program :

#7 Steps to Starting Running Program

Running is a great way to lose weight. If you've never been a runner, start slowly — enlisting the help of a personal trainer might be a good idea.

Here are the steps you need to take:

#Talk to your doctor
#Start by walking
#Keep a running journal
#Buy the right shoes
#Plan for safety
#Hydrate, hydrate, hydrate ( water )
#Snack on protein and carb

#Asosiasipelatihkebugaranindonesia#APKI#FE#BeFitStudio#MoiraClub#TRXTraining#TRXRipTraining#fit&goind#fit4goind#fitI:Igoind#fit4go#fit&go#fitI:I#fit&gojakarta#fit4gojakarta#fitI:Igojakarta#personaltrainer#jasapersonaltrainer#jasapersonaltrainerjakarta#apkipersonaltrainer#gym#fitness#healthylife#sports#healthy#nutrition
Safety Running Program : #7  Steps to Starting Running Program Running is a great way to lose weight. If you've never been a runner, start slowly — enlisting the help of a personal trainer might be a good idea. Here are the steps you need to take: #Talk  to your doctor #Start  by walking #Keep  a running journal #Buy  the right shoes #Plan  for safety #Hydrate , hydrate, hydrate ( water ) #Snack  on protein and carb #Asosiasipelatihkebugaranindonesia #APKI #FE #BeFitStudio #MoiraClub #TRXTraining #TRXRipTraining #fit &goind#fit4goind #fitI :Igoind#fit4go #fit &go#fitI :I#fit &gojakarta#fit4gojakarta #fitI :Igojakarta#personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition 
#Repost @natemacqueen (@get_repost)
・・・ wasn't always fly, had to grow wings -
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@platinumfamilyfitnesswhitby  #pump #workhard #dedication #toronto #fitfam #fitness #gainpost #fitspo #animal #shoutout #gym #instalike #otomix #flex #lifestyle #happy #lift #happy #goals #teamkingkong #gymshark #bodybuilding #morelife
E pra quem ficou curioso aí está! Nossa PROMOÇÃO DO DIA DOS NAMORADOS!!! 😍😍 💕Nesse Dia dos Namorados a Veste Bem Esportes leva você e seu amor para treinar no Box CF Taubaté! 💪😜 A cada R$ 50,00 em compras na nossa loja você ganha um cupom para concorrer a 1 mês de treinamento para 2 pessoas 🙏, porque casal que treina junto, permanece sempre junto!!! Participe, concorra, conheça o Box CF Taubaté e redefina seus limites! 😎 Sorteio dia 12 de junho.

Conheça o CFT01 => www.crossfitaubate.com.br/web/cft01

#vestebemesportes #crossfit #cft01 #crossfittaubate #cftaubate #box01 #01crossfit #treinamento #treino #wod #saude #fitness #condicionamentofisico
E pra quem ficou curioso aí está! Nossa PROMOÇÃO DO DIA DOS NAMORADOS!!! 😍😍 💕Nesse Dia dos Namorados a Veste Bem Esportes leva você e seu amor para treinar no Box CF Taubaté! 💪😜 A cada R$ 50,00 em compras na nossa loja você ganha um cupom para concorrer a 1 mês de treinamento para 2 pessoas 🙏, porque casal que treina junto, permanece sempre junto!!! Participe, concorra, conheça o Box CF Taubaté e redefina seus limites! 😎 Sorteio dia 12 de junho. Conheça o CFT01 => www.crossfitaubate.com.br/web/cft01 #vestebemesportes  #crossfit  #cft01  #crossfittaubate  #cftaubate  #box01  #01crossfit  #treinamento  #treino  #wod  #saude  #fitness  #condicionamentofisico 
New Video Up on YouTube: Attack On Shoulders. Link in description. Like Comment And Subscribe. More Content Stay tuned. #bodybuilding #bodybuildingmotivation #fitness #Love #shoulderday #shouldersworkout #aesthetic #nutrition #healthy #gymlife #gorillamode #adorethelifestyle #WBTU #Cardio #Kingz #Queenz #postiveVibesOnly #youtubechannel #Youtube #grind #GrindMode #Teamwork
This TKO mother daughter combo bumping knuckles after giving BOB the beat down!!! #fitfam #workout #boxing #fitness #love #mom #california #goinbacktocali #happy #healthy #changinglives #fun #bestworkout #tko
Forever working on perfecting the vaccuum 👌🏼👌🏼 if you guys aren't doing his daily right now I would highly suggest you do - not only does the vaccuum create the illusion of a smaller waist, it also strengthens your core like crazy and really just looks badass when you can get it deep 👀👀 I try to do 10-15 sets of 30 seconds throughout the day.  #strongcomp #vaccuum #classic #classicphysique #bodybuilder #bodybuilding #bcabba #cbbf #tongstrong #deadlifts #aesthetic #delts #igfitness #instagramfitness #fit #fitfam #fitness #fitlife #fitnessmotivation #shredded #contestprep #bodybuildinglifestyle #tips
Forever working on perfecting the vaccuum 👌🏼👌🏼 if you guys aren't doing his daily right now I would highly suggest you do - not only does the vaccuum create the illusion of a smaller waist, it also strengthens your core like crazy and really just looks badass when you can get it deep 👀👀 I try to do 10-15 sets of 30 seconds throughout the day. #strongcomp  #vaccuum  #classic  #classicphysique  #bodybuilder  #bodybuilding  #bcabba  #cbbf  #tongstrong  #deadlifts  #aesthetic  #delts  #igfitness  #instagramfitness  #fit  #fitfam  #fitness  #fitlife  #fitnessmotivation  #shredded  #contestprep  #bodybuildinglifestyle  #tips 
Best pump i've had in a long time! 
Filmed by my brother in iron @jordan_darroch
"Yeaaahh!" #fitness #bodybuilding #pump #biceps #armday #training #zyzz #aesthetic
Would it be a Monday if you didn't even bench?
295lbs 3x2, 285lbs 3x3, 275lbs 3x3
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#bench #benchpress #powerlifter #powerlifting #america #tattoo #veteran #bodybuilding #bodybuilder #crossfit #crossfitter #fitness #gym #garagegym #gainz #iam1stphorm #rpstrength #strongman #powerbuilding #1stphorm #squats #deadlift
Remind yourself.... 💭 #fitness #life #work #allofit
Don't forget to join me Tuesday mornings @ebbnflowyoga for Hatha Yoga! $9 for non-members 😉 •
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#yoga #hathayoga #yogateacher #yogadaily #yogainspiration #northborough #massachusetts #yogapants #myyogalife #yogaposes #downwarddog #puppyyoga #yogadog #fitness #workout #wellness
The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides. 
#enjoyinglife #life #love#potd#melbourne #goodlife#fitnessjourney #fitlife #crossfit #loveyourself#keepup#stayclean#bepositive#fitness#fitnessmotivation #fitnessforlife
Começando a semana de treino de look novo!
A loja está cheia de peças lindas..
Top + Legging @ccmoficial #colecaoinverno2017 #vemprafemalfit #multimarcas #fashion #fitness #workout #news #lojafemalfit #lookdodia
Motivated Monday☺️💪🏽#gains #motivation #fitness #dontquit
READY!! BEST SELLER JAKET SAUNA REEBOK

Ukuran : - Allsize (fit M - XL) 98rb
Jaket » pjg 65cm lebar 60cm
Celana » pjg 95cm lebar 58cm

Bahan : Semi PVC

Kegunaan :
- MEMBAKAR LEMAK (krn pd saat lari, tubuh mengeluarkan keringat lebih byk bgs untuk mbantu diet & kesehatan)
- Bhn elastis&tidak tembus saat hujan
- PROGRAM DIET LANCAR

Harga sdh tmsk FREE CELANA
Hubungi : 089628985307 
Line pake "@" : @vth7495y

#jakettraining#training#saunasuit#reeboksauna#membakarlemak#jogging#saunareebok#saunasuitmurah#penghancurlemak#run#gymsuit#gym#training#running#jaketolahraga#bandung#cintakurus#fitness#running#jaketsauna#trusted#fatburn#bestseller#olahraga#sehat#olahragapagi#onlineshopterpercaya#senang#dagelan#dietsehat#dietsehatalami#morning
READY!! BEST SELLER JAKET SAUNA REEBOK Ukuran : - Allsize (fit M - XL) 98rb Jaket » pjg 65cm lebar 60cm Celana » pjg 95cm lebar 58cm Bahan : Semi PVC Kegunaan : - MEMBAKAR LEMAK (krn pd saat lari, tubuh mengeluarkan keringat lebih byk bgs untuk mbantu diet & kesehatan) - Bhn elastis&tidak tembus saat hujan - PROGRAM DIET LANCAR Harga sdh tmsk FREE CELANA Hubungi : 089628985307 Line pake "@" : @vth7495y #jakettraining #training #saunasuit #reeboksauna #membakarlemak #jogging #saunareebok #saunasuitmurah #penghancurlemak #run #gymsuit #gym #training #running #jaketolahraga #bandung #cintakurus #fitness #running #jaketsauna #trusted #fatburn #bestseller #olahraga #sehat #olahragapagi #onlineshopterpercaya #senang #dagelan #dietsehat #dietsehatalami #morning 
Stepping that game up!
Stepping that game up!
Hydrating after teaching my body sculpt class! I get happy when more people joins😁 today I taught to a group of 30 amazing ladies! I love my students and all the new people that always give the class a try and end up making my class a regular in their schedule! I seriously LOVE my job❤️😁BTW I'm wearing a cheap water puff mascara from Wet and Wild and I love it! Best $5 I have yet spent 😜
#fitness #fitnessmotivation #fitmom #momoffour #fitmama #fitnessjourney #fitnessinstructor #fitnessaddict #lovemyjob #hydrated #bodysculpting #instructorlife #gx #noexcuses #noexcusesjustresults #nevergiveup #neverstopexploring #nevermissamonday #mondaymotivation #mondayworkout #justdoit
Hydrating after teaching my body sculpt class! I get happy when more people joins😁 today I taught to a group of 30 amazing ladies! I love my students and all the new people that always give the class a try and end up making my class a regular in their schedule! I seriously LOVE my job❤️😁BTW I'm wearing a cheap water puff mascara from Wet and Wild and I love it! Best $5 I have yet spent 😜 #fitness  #fitnessmotivation  #fitmom  #momoffour  #fitmama  #fitnessjourney  #fitnessinstructor  #fitnessaddict  #lovemyjob  #hydrated  #bodysculpting  #instructorlife  #gx  #noexcuses  #noexcusesjustresults  #nevergiveup  #neverstopexploring  #nevermissamonday  #mondaymotivation  #mondayworkout  #justdoit 
TRIPLE SHOT this Friday night and registration starts tomorrow!! 🔥🔥 For our FIRE fans notching up sessions for the #summerbodybuddychallenge, this will give you 3 sessions towards your 20,30, 40 goal. ONE session from your account will get you three workouts, 8 Rockstar Trainers, Life Juice shots and takeaway meal sponsored by Raisin the Roof.

T&Cs
Registration open on Wednesday 24th May, from 12.01am. 
Restricted to 48 FIRE fans. Cancellations NOT refundable.
Waitlist will take up to 10 bookings.
New to FIRE - RM150 from Thursday 25th May 12.01am.
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#lifeonfire #fitness #fitfam #rockstars #tripleshot #stride #strike #ride #instafitness #instafitness
TRIPLE SHOT this Friday night and registration starts tomorrow!! 🔥🔥 For our FIRE fans notching up sessions for the #summerbodybuddychallenge , this will give you 3 sessions towards your 20,30, 40 goal. ONE session from your account will get you three workouts, 8 Rockstar Trainers, Life Juice shots and takeaway meal sponsored by Raisin the Roof. T&Cs Registration open on Wednesday 24th May, from 12.01am. Restricted to 48 FIRE fans. Cancellations NOT refundable. Waitlist will take up to 10 bookings. New to FIRE - RM150 from Thursday 25th May 12.01am. . . #lifeonfire  #fitness  #fitfam  #rockstars  #tripleshot  #stride  #strike  #ride  #instafitness  #instafitness 
Travelplus Panamá, Te Trae esta promoción, Aprovecha y compra el tuyo ya!
al +507-2037189/2030718 🌏🌏🌏🌏🌏🌏 Escribenos a💌 travelpluspanama@gmail.com o te esperamos en nuestra oficina 🏢CC Plaza Paitilla, Local 7, Punta Paitilla, Ciudad Panama @travelpluspanama @worldboosterclub @fitnessboosterclub @chamospanama @coachgizeh
@repostpanama
#507 #panama #caracas
#viajes #fitness #travelpluspanama #potenciayempodera #turismo #viajes @RepostIt_app
Travelplus Panamá, Te Trae esta promoción, Aprovecha y compra el tuyo ya! al +507-2037189/2030718 🌏🌏🌏🌏🌏🌏 Escribenos a💌 travelpluspanama@gmail.com o te esperamos en nuestra oficina 🏢CC Plaza Paitilla, Local 7, Punta Paitilla, Ciudad Panama @travelpluspanama @worldboosterclub @fitnessboosterclub @chamospanama @coachgizeh @repostpanama #507  #panama  #caracas  #viajes  #fitness  #travelpluspanama  #potenciayempodera  #turismo  #viajes  @RepostIt_app
"Light yourself on fire with passion and people will come for miles to watch you burn"🔥💘
Ph Kenny Lemes ⭐
 #Club69 #fire #Dangerous #performer #ph #model #modeling #promote #makeup #fit #fitness #dancers #gogo #flames #hotstuff #body #legs #heels #red #show #showtime
I survived Monday part II.  Made sure I cranked the tunes and had some fun.  I have some fat to crush.  #cardio #flex #almostdone #contestprep #prep #npc #npcfigure #fit #fitness# fitfam #instafit #instagood #igfit #gym #gymrat #girlswholift #girlswithmuscle #goofy
Early mornings and BCAA's my daily routine. RELENTLESS SOURAPPLE BCAA. Use Discount: Toya25 for 25% OFF. Check out TLM Research. #motivation #fitfam #workout #gym #fitness #bodybuilding #transformation #tlmresearch #hardbody  #fit #shredded #diet #nutrition #fitgirl #muscles #lifestyle #shoulders #abs #training #fitspo #fitnessaddict #gainz #weightlossjourney #healthyfood #ifbb #gymlife #weightloss #gains #healthy #tlmresesrch
This is sad and senseless most of the concert goers were teens and children
This is sad and senseless most of the concert goers were teens and children
Today was leg day and I had the best work out of my life, time for some gains 😎👌
Today was leg day and I had the best work out of my life, time for some gains 😎👌
Okay, I just want to brag a little. I have been working hard, and making small changes to my diet and routines. It's been difficult to do this healthily, but I have lost 20 lbs - the right way! #runninglateismycardio #girlswholift #fitfam #fitness #weightloss #weightsbeforedates
Are you worthy enough to clean out your body? To detox and reset going into summer? Www.holistichealthgenius.com
Are you worthy enough to clean out your body? To detox and reset going into summer? Www.holistichealthgenius.com
Legs on fire. Here's a few from bright and early this morning. For once I didn't speed a video up! *Superset: DB squats/DB RDL's. Put your weight in your heels and push your glutes back as you lean forward on the RDL's. *Step ups into a lunge. Use a step height that's comfortable to you. I'm modifying for pregnancy so used the lowest step available. Holding a kettle bell during this exercise. *Glute extension machine. I do this a lot but rarely record it. Keep your body upright as you push back. I like to hold the squeeze a couple seconds. 3 sets of 12 on everything. 
The rest of my workout:
-Superset: Wide stance leg press/Calf press
-Superset: Hip abduction machine/Stationary lunges with Dumbbells
-Superset: Seated hamstring curls/Curtsy lunges with dumbbells -------------------------
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 #legs #glutes #legday #fitness #fit #fitspo #fitspiration #momswholift #girlswholift #fitmom #fitpregnancy #fitnessjourney #fitnessgoals #fitnessmotivation #workout #workoutmotivation #weightlifting #bodybuilding #bootybuilding #noexcuses #trainhard #fitfam #pregnancy #health #exercise #muscle
Legs on fire. Here's a few from bright and early this morning. For once I didn't speed a video up! *Superset: DB squats/DB RDL's. Put your weight in your heels and push your glutes back as you lean forward on the RDL's. *Step ups into a lunge. Use a step height that's comfortable to you. I'm modifying for pregnancy so used the lowest step available. Holding a kettle bell during this exercise. *Glute extension machine. I do this a lot but rarely record it. Keep your body upright as you push back. I like to hold the squeeze a couple seconds. 3 sets of 12 on everything. The rest of my workout: -Superset: Wide stance leg press/Calf press -Superset: Hip abduction machine/Stationary lunges with Dumbbells -Superset: Seated hamstring curls/Curtsy lunges with dumbbells ------------------------- . . . . #legs  #glutes  #legday  #fitness  #fit  #fitspo  #fitspiration  #momswholift  #girlswholift  #fitmom  #fitpregnancy  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #workout  #workoutmotivation  #weightlifting  #bodybuilding  #bootybuilding  #noexcuses  #trainhard  #fitfam  #pregnancy  #health  #exercise  #muscle 
This is my favorite time of the year because the shoulders come out to play. I've been working really hard the last few month to try and make these babies grow. Let's see what I can do in the next 4 months! 💪🏻
This is my favorite time of the year because the shoulders come out to play. I've been working really hard the last few month to try and make these babies grow. Let's see what I can do in the next 4 months! 💪🏻
#Repost @bestwheyoficial (@get_repost)
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#Repost @wanessaborimjanjulio 
O escolhido de hoje 😋😱😍 @atlheticanutrition sabor Brownie Chocolate...melhor ceia 😍surreal de tão gostoso ! #whey #wheyprotein #atlheticanutrition #brownie #ceia #fitness #fit #healthy #viversaudavel #lifestyle #lifefitness #suplementos #suplemen
My eye looks weird 😅🤔
#girl #fitness #selfie
Drop and give me 20 ☝🏽 This morning we launched Pegasus a new workout with a sneaky surprise ! 
What's the verdict ?? #f45 #f45fam #f45blacktowneast #blacktown #westpoint #westernsydney #fit #fitness #friends #workout #trainhard #team #teamwork #strength #core #suprise #support #pegasus #lovedit
When you perform, reward yourself. Teriyaki zucchini noodles with broccoli, red peppers, carrotd, green onion and apples! #TeamGetSome #RegaintheStandard #Fitness #WeightLoss #Vegan #StayTheCourse #Discipline #Everyday #Diet #LowCalorie #Running #FuelNotFood #CarpeDiem #MakeItCount #WhatVegansEat #Training #Dinner #CleanEating #Healthy #Fresh #Produce
How lovely are these?! 🌸🌱 My mom gets them from a coworker who raises chickens in her backyard 🐣 So I had the ~*brilliant*~ idea to put them over the Buddha bowl from the #tiubikiniseries plan and OMFG YOU HAVE TO TRY IT 😻
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#tiucheckin #tiuteam #tiuwonderbabes #tiugirls #tiucommunity #tiubodypositive #tiuloveyourbody #tiunutritionplan #tiu #toneitup #yoga #meditation #mindfulness #positivity #positivevibes #selfcare #bodylove #bodypositive #bopo #fitfam #workout #exercise #fitness #fitspo #butyoudontlooksick #spoonie @karenadawn @katrinaascott @toneitup
How lovely are these?! 🌸🌱 My mom gets them from a coworker who raises chickens in her backyard 🐣 So I had the ~*brilliant*~ idea to put them over the Buddha bowl from the #tiubikiniseries  plan and OMFG YOU HAVE TO TRY IT 😻 . #tiucheckin  #tiuteam  #tiuwonderbabes  #tiugirls  #tiucommunity  #tiubodypositive  #tiuloveyourbody  #tiunutritionplan  #tiu  #toneitup  #yoga  #meditation  #mindfulness  #positivity  #positivevibes  #selfcare  #bodylove  #bodypositive  #bopo  #fitfam  #workout  #exercise  #fitness  #fitspo  #butyoudontlooksick  #spoonie  @karenadawn @katrinaascott @toneitup
I had such a blast on Saturday evening with these beauties at the Ambassador event at @baremedspa 💕Champagne, healthy bites/shakes by @proteinhousekc , and a MUCH needed cryotherapy sesh to help my muscles recovery ❄️ Thanks @kes_studio and @baremedspa for such an amazing evening!
#saturday #spa #baremedspa #ambassador #event #spaday #happyhour #beauty #cryotherapy #healthylifestyle #lifestyle #blogger #blog #kcblogger #fitness #instafitness #fitnessblogger #influencer #kansascity #downtownkc #kclife
I had such a blast on Saturday evening with these beauties at the Ambassador event at @baremedspa 💕Champagne, healthy bites/shakes by @proteinhousekc , and a MUCH needed cryotherapy sesh to help my muscles recovery ❄️ Thanks @kes_studio and @baremedspa for such an amazing evening! #saturday  #spa  #baremedspa  #ambassador  #event  #spaday  #happyhour  #beauty  #cryotherapy  #healthylifestyle  #lifestyle  #blogger  #blog  #kcblogger  #fitness  #instafitness  #fitnessblogger  #influencer  #kansascity  #downtownkc  #kclife 
Got my run In before the rain! I am officially hooked to that running "high"🤗#mondaymotivation #fitmama #fitness #iloverunning #healthyliving #bikinibody
&... #dinner Cajun flavored grilled chicken breast, quinoa and steamed vegs. Phone off and family time we will have❤️ #homemade #health #healthy #healthylifestyle #loveyourbody #fit #fitness #fitfamily #fitfam #fitgirl #fitgirls #weightwatchers #houston #texas
My Friends... Hoy quiero que piensen en sus acciones; o para ser mas preciso, en lo que le aportan al mundo.
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No hay que ser experto en sociología para entender que la intolerancia es nuestro mayor problema. En vez de unirnos para luchar por una humanidad un poco mas equilibrada o mínimamente justa, somos felices rajando del prójimo, señalando, sometiendo, fingiendo y sobre todo dividiendo. .
Hoy los quiero invitar a que seamos un poco mas tolerantes y aceptemos que somos diferentes unos a otros, pero que esa no sea una razón para disociar comunidades ni ideas.
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Feliz día!
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#fitnesscolombia #buenaventura #colombia #colombiafitness #tolerancia #comunidad #union #raices #amor #paz #hermandad #respect #cariño #follow #fitness #abs #amigos #abdomen #gym #amorpropio #afro #afrocolombiano
My Friends... Hoy quiero que piensen en sus acciones; o para ser mas preciso, en lo que le aportan al mundo. . No hay que ser experto en sociología para entender que la intolerancia es nuestro mayor problema. En vez de unirnos para luchar por una humanidad un poco mas equilibrada o mínimamente justa, somos felices rajando del prójimo, señalando, sometiendo, fingiendo y sobre todo dividiendo. . Hoy los quiero invitar a que seamos un poco mas tolerantes y aceptemos que somos diferentes unos a otros, pero que esa no sea una razón para disociar comunidades ni ideas. . Feliz día! . . #fitnesscolombia  #buenaventura  #colombia  #colombiafitness  #tolerancia  #comunidad  #union  #raices  #amor  #paz  #hermandad  #respect  #cariño  #follow  #fitness  #abs  #amigos  #abdomen  #gym  #amorpropio  #afro  #afrocolombiano 
We're outta here! So happy to see my aunt and 2 cousins before we leave for Hawaii tomorrow! Next stop .... our new home!
So excited!! I'm going to be gone for a few days getting my clock adjusted and such so stay tuned I will be back soon I promise! ❤💪😄🙏 #ashletes #ashlete #ashleyhornertransformyou #exercise #fitness #moving #hawaii #lasthoorah