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------------------------------------ Now until June 30! If you're ready get obtain some amazing results, and be held accountable contact ME! Let's chat about your goals, text me " I'm READY !" 📲(661)742-8250 or DM me for more info. ==========================
#fitness #herbalifenutrition #nutrition #fitness #goals #determination #accountability #endofMonth #herbalife #nutritionCoach #ready #results #motivated #letsDoThis #mealreplacement #onepoundatatime #toneitup #getShredded #sheLifts #cardio #mealGuide #fitmamaof3
|| END of MONTH promotion || ••••• ------------------------------------ Now until June 30! If you're ready get obtain some amazing results, and be held accountable contact ME! Let's chat about your goals, text me " I'm READY !" 📲(661)742-8250 or DM me for more info. ========================== #fitness  #herbalifenutrition  #nutrition  #fitness  #goals  #determination  #accountability  #endofMonth  #herbalife  #nutritionCoach  #ready  #results  #motivated  #letsDoThis  #mealreplacement  #onepoundatatime  #toneitup  #getShredded  #sheLifts  #cardio  #mealGuide  #fitmamaof3 
When my trainer said "keg" I was not expecting this. 😌😌😌
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#mondaymotivation #raleigh #keg #sweat #fitness #beastmom #fitness #beer #gym #gymlife #fitnessmotivation #glow #myzone #monday #gymtime #workout
Sacrificing my gym time for more time on the water honestly made me think twice about paddling but it'll all be worth it when I'm standing on top of the podium with my team in tahiti one day 🙌😏
Stay dreaming and stay gaining 💪🙄
#Fitness #strength #grind #GOALS #Wakaama #gymlife #lifting #stayfit #hardwork #passion #focus #beast #motivation #staystrong #Gains #travellingandpaddling #roadtrippin
Steady 7K on tired legs, but noticing improvement. Put 56K in last week. Aiming for 60K plus this week. This is my least favorite part of the trail as it offers no tree coverage, although it is the flattest.#inevergiveup #ineverquit #nopainnogain #run #runner #running #training #fitness #fit #ilovetorun #exercise #marathontraining #steadyrun #marathon #ultra #ultrarunner #ultrarunners #marathon #7K #trailrunning #steadyrun #trails #runfaster #irunalone #runmore #runnersofinstagram #distancerunnersdoitlonger
Steady 7K on tired legs, but noticing improvement. Put 56K in last week. Aiming for 60K plus this week. This is my least favorite part of the trail as it offers no tree coverage, although it is the flattest.#inevergiveup  #ineverquit  #nopainnogain  #run  #runner  #running  #training  #fitness  #fit  #ilovetorun  #exercise  #marathontraining  #steadyrun  #marathon  #ultra  #ultrarunner  #ultrarunners  #marathon  #7K  #trailrunning  #steadyrun  #trails  #runfaster  #irunalone  #runmore  #runnersofinstagram  #distancerunnersdoitlonger 
Surround yourself with like minded people. We all love fitness and nutrition and have madenit our lifestyle. Iys males it so much easier when your best friends want the same things you do. So very blessed to have them in my life. #fitness #nutrition #selflove #bestfrands #fitchicks #strong #jadestonefitness
If you think this is it you have no idea...just a glimpse of the work we put in daily!!! We train we don't just workout!!! WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH IT!!! #fitnessfreak #wow_fit #wow_fitness #bodybuilding #gymrat #gymflow #physique #beastmode #fitnessaddict #ripped #muscles #shredded #nutrition #fitness #gains #transformation #grind #ifbb #fitfam #weightlifting #aesthetics #gym #abs #waronweights #fitspo #npc #gymlife #training #diet #flex

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@war.on.weights_villain 
@wow.fit_monster
@wow.fit_beast
@war.on.weights

Click on link in bio: www.wowfitness.bigcartel.com
If you think this is it you have no idea...just a glimpse of the work we put in daily!!! We train we don't just workout!!! WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH IT!!! #fitnessfreak  #wow_fit  #wow_fitness  #bodybuilding  #gymrat  #gymflow  #physique  #beastmode  #fitnessaddict  #ripped  #muscles  #shredded  #nutrition  #fitness  #gains  #transformation  #grind  #ifbb  #fitfam  #weightlifting  #aesthetics  #gym  #abs  #waronweights  #fitspo  #npc  #gymlife  #training  #diet  #flex  Follow @war.on.weights_villain @wow.fit_monster @wow.fit_beast @war.on.weights Click on link in bio: www.wowfitness.bigcartel.com
First workout in the books. Download #RockItWorkIt today to start signing up for fitness classes in your community! #RIWILaunch #run #sunset #workout #healthy #fitness #summer @zoeschwartzzz
Que lindo grupo 🤗🤗🤗
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Entrenamientos Funcionales, Lunes, Miércoles y Jueves 18hs, en Victoriano Loza 1340 entre Pueyrredón y J. Buenas. Alberdi, Merlo. Te esperamos...
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#westfunctionaltraining #wft #actitud #fitness #fuerza #coordinacion #flexibilidad #tonificacionmuscular #fortalecimientogeneral  #velocidad #resistencia #circuitosfuncionales #entrenamiento #entrenamientofuncional #functionaltraining #setumejorversion #LoUnicoImposibleEsAquelloQueNoIntentas #SociedadDeFomentoLosPinos #LosPinos #merlo
Que lindo grupo 🤗🤗🤗 - - - - Entrenamientos Funcionales, Lunes, Miércoles y Jueves 18hs, en Victoriano Loza 1340 entre Pueyrredón y J. Buenas. Alberdi, Merlo. Te esperamos... - - - - #westfunctionaltraining  #wft  #actitud  #fitness  #fuerza  #coordinacion  #flexibilidad  #tonificacionmuscular  #fortalecimientogeneral  #velocidad  #resistencia  #circuitosfuncionales  #entrenamiento  #entrenamientofuncional  #functionaltraining  #setumejorversion  #LoUnicoImposibleEsAquelloQueNoIntentas  #SociedadDeFomentoLosPinos  #LosPinos  #merlo 
Work out time at BIORITMO #fitness #workout #shape
Kick ass class @jstarr66 !!! THANK YOU champ👊🏻😜. @ginagambardella @lizlizama 💕 #UFC #trainerlife #boxing #gymmotivation #mma #sweatfest #hiit #athletes #fitness #fitspo #bodybuilding #bodymechanics #dontmakeeyecontact #noexcuses #neverstop #burpeesforever #punches #kickass #mopthefloortime
Duele deja el confort, pero es la única manera de crecer .
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#legs #cuadriceps #quotes #workinghard #noexcuses #fitmom #blackandwhite #angiesiordia #fitness #motivation #monday #selfie #gymselfie @ruy_cuevas 😘
If you're not loving Monday's, playing in the waves 🌊🐠 or not enjoying life in general we NEED to talk! This is your once in a lifetime chance to join my team for $9.99!!!! 🛍free wraps 🛍free sample defining gel 🛍start up kit 🛍VIP training 🛍no sales quotas 🛍no need to keep stock on hand as it all ships from the warehouse! 
Message me 💕
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#risidualincome #travel #freedom #health #wellness #fitness #healthy #lifestyle #believe #skincare #wrinkles #acne #dryskin #beauty #routine #weightloss #crueltyfree #health #wellness #routine #musthave #sale #opportunity #plantbased #lifestyle #skincare #beauty #hair #grow #bodywraps #essentialoils #greens #hair #hairgrowth #hairloss #mermaid #grow
If you're not loving Monday's, playing in the waves 🌊🐠 or not enjoying life in general we NEED to talk! This is your once in a lifetime chance to join my team for $9.99!!!! 🛍free wraps 🛍free sample defining gel 🛍start up kit 🛍VIP training 🛍no sales quotas 🛍no need to keep stock on hand as it all ships from the warehouse! Message me 💕 • • • #risidualincome  #travel  #freedom  #health  #wellness  #fitness  #healthy  #lifestyle  #believe  #skincare  #wrinkles  #acne  #dryskin  #beauty  #routine  #weightloss  #crueltyfree  #health  #wellness  #routine  #musthave  #sale  #opportunity  #plantbased  #lifestyle  #skincare  #beauty  #hair  #grow  #bodywraps  #essentialoils  #greens  #hair  #hairgrowth  #hairloss  #mermaid  #grow 
(B)est(E)scape(A)nyone(C)an(H)ave
(B)est(E)scape(A)nyone(C)an(H)ave
530 with a million in chains and reverse bands. I think 160 in chains total. To a 1-board.  #bench #benchpress #fitness #bodybuilding #powerlifting #strengthtraining #triceps
Honestly I miss that 150 pound feeling. In this video you cannot see the struggle, you cannot see the hours I put in, you can only see the final product of what took time. Be patient with your journey and enjoy it. 
#gymshark #gymlife #gym💪💪 #gymswag #gymselfie #gymtime #gymmotivation #bodygoals #bodybuilding #bodytransformation #bodypositivity #bodypositive #bodypositivity #bodyshape #bodybuildingmotivation #bodybuilderlifestyle #bodyinprogress #fit💪 #fitness #fitfreak #fitnessbody #fitnessbody #fitnessgoals #fitnessmotivation #fitness-journey #coffee #backworkout #asthetics #shredded
Honestly I miss that 150 pound feeling. In this video you cannot see the struggle, you cannot see the hours I put in, you can only see the final product of what took time. Be patient with your journey and enjoy it. #gymshark  #gymlife  #gym 💪💪 #gymswag  #gymselfie  #gymtime  #gymmotivation  #bodygoals  #bodybuilding  #bodytransformation  #bodypositivity  #bodypositive  #bodypositivity  #bodyshape  #bodybuildingmotivation  #bodybuilderlifestyle  #bodyinprogress  #fit 💪 #fitness  #fitfreak  #fitnessbody  #fitnessbody  #fitnessgoals  #fitnessmotivation  #fitness -journey #coffee  #backworkout  #asthetics  #shredded 
Wishing every Monday looked THIS good 🤤 📷: @onebalancedlife
Wishing every Monday looked THIS good 🤤 📷: @onebalancedlife
My upperbody is like shredded when I watch my food a little. My legs are like; fck that sht we'll just be thick and full...
Since I'm still trying to gain weight, my legs will stay like this until I'll probably do my first contest 🤔? #fitnessmotivation #dedication #motivation #gym #gymrat #getfit #fitness #shredded #bodybuilding #aesthetics #gains #fitspo #fitfam #beastmode #pump #pumped #flex #flexed #fit #determination #fitnessphysique #teamdye #muscles #sixpack #fitdutchies #bodystore #teambodystore
My upperbody is like shredded when I watch my food a little. My legs are like; fck that sht we'll just be thick and full... Since I'm still trying to gain weight, my legs will stay like this until I'll probably do my first contest 🤔? #fitnessmotivation  #dedication  #motivation  #gym  #gymrat  #getfit  #fitness  #shredded  #bodybuilding  #aesthetics  #gains  #fitspo  #fitfam  #beastmode  #pump  #pumped  #flex  #flexed  #fit  #determination  #fitnessphysique  #teamdye  #muscles  #sixpack  #fitdutchies  #bodystore  #teambodystore 
Les comparto la primer parte de mi coreo "Attention" con estas dos bombas @domistrafe y @giuli_digiovanni 😎👊💥💣Que la disfruten!! 😉❤️🙌
📩Mas info: belulabancaclases@hotmail.com
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#dance #baila #baile #danza #hiphop #streetjazz #bailando #dancing #fit #healthy #healthybody #passion #pasion #belulabancaclases #loveyourself #fitnessmotivation #fitness #dancehall #street #urban #ritmos #ritmosurbanos #coreo #coreografa #coreografo #coreografia #choreography #choreo #love #fun
Les comparto la primer parte de mi coreo "Attention" con estas dos bombas @domistrafe y @giuli_digiovanni 😎👊💥💣Que la disfruten!! 😉❤️🙌 📩Mas info: belulabancaclases@hotmail.com . . . #dance  #baila  #baile  #danza  #hiphop  #streetjazz  #bailando  #dancing  #fit  #healthy  #healthybody  #passion  #pasion  #belulabancaclases  #loveyourself  #fitnessmotivation  #fitness  #dancehall  #street  #urban  #ritmos  #ritmosurbanos  #coreo  #coreografa  #coreografo  #coreografia  #choreography  #choreo  #love  #fun 
Going to the golf course to play some golf on this sunny Monday again YAH!!! #golf #golfing #sports #exercise #walking #weather #sunny #hot #summer #season #awesome #iloveit #feels #health #fitness #healthy #living #seeyoulater #break #noposts #haha #driving #northshore #golfcourse #crazy #best #yah!
Post workout selfie ➕ Who else wants to do the Weight Loss Challenge with me?! I have 5⃣ spots available for anyone who wants to shed some unwanted weight! 😄🤙 #Health #Workout #Weightloss #weightlosschallenge #Fitness
It definitely was a long day at work, Totally did not want to go to the gym night. But can never skip Mondays 🤔so made myself go! Just one of them days where you just wanna do nothing after work. 🙌🏼
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#mondays #tired #workweek #fit #gymmotivation #busy #life #goals #discipline #trying #sore #selfie #fitfam #fitness #workout #bodybuilding #fitguys #nike #gymwear #style #minnesota
Para que um treino faça realmente efeito é extremamente importante respeitar algumas variáveis como séries, número de repetições, velocidade do movimento, tempo de pausa. Coloco também como variáveis a sua alimentação e seu descanso entre os treinos, pois não adianta nada treinar e não se cuidar e vice e versa.

Todas essas variáveis vai determinar o quanto intenso está seu treino. 
Quer resultados? Treine de forma intensa, doe o máximo de energia em cada série, em cada exercício, em cada dia.

Mas lembre-se intensidade não está ligado apenas ao quanto de peso é tipo utilizado, e sim nas variáveis que citei acima.

Treine intensamente, mas treine com a execução de qualidade e segurança.

Do que adianta um quadríceps forte mas uma coluna ferrada? Busque a orientação de um Personal Trainer.

Vem treinar comigo 🏋️ Seus objetivos, minha motivação.

#rafapersonal #personaltrainer #personaltrainerbrasil #musculação #gym #work #trabalho #leg45º #treinoinsano #treinointenso #quadríceps#seguro #strong #bodybuilders #fisiculturismo o #bodyyourlegacy #letsgrow #lifestyle #fitness #hipertrofia #musculos #muscle #shape #emagrecimento #condicionamentofisico #edfisica  #smartfitpaulista24hs #hammerfit
Para que um treino faça realmente efeito é extremamente importante respeitar algumas variáveis como séries, número de repetições, velocidade do movimento, tempo de pausa. Coloco também como variáveis a sua alimentação e seu descanso entre os treinos, pois não adianta nada treinar e não se cuidar e vice e versa. Todas essas variáveis vai determinar o quanto intenso está seu treino. Quer resultados? Treine de forma intensa, doe o máximo de energia em cada série, em cada exercício, em cada dia. Mas lembre-se intensidade não está ligado apenas ao quanto de peso é tipo utilizado, e sim nas variáveis que citei acima. Treine intensamente, mas treine com a execução de qualidade e segurança. Do que adianta um quadríceps forte mas uma coluna ferrada? Busque a orientação de um Personal Trainer. Vem treinar comigo 🏋️ Seus objetivos, minha motivação. #rafapersonal  #personaltrainer  #personaltrainerbrasil  #musculação  #gym  #work  #trabalho  #leg45º  #treinoinsano  #treinointenso  #quadríceps #seguro  #strong  #bodybuilders  #fisiculturismo  o #bodyyourlegacy  #letsgrow  #lifestyle  #fitness  #hipertrofia  #musculos  #muscle  #shape  #emagrecimento  #condicionamentofisico  #edfisica  #smartfitpaulista24hs  #hammerfit 
What do I LOVE about coaching??? That's simple... the people! 
I am designed to care deeply about others and their wellbeing. Coaching (as well as teaching) has provided me with an outlet to help inspire, empower and support others to achieve their goals, see their potential and help them reach or surpass them! As a coach, I am blessed with the opportunity to be a part of other people's lives and share in their successes and moments of self realization of personal accomplishment! I get to be there in times of uncertainty to provide reasurance, guidance and words of encouragement. I am designed to care, and being a coach allows me help people start or continue their journey as they create their best self and best life. 
The second group of people I love is my coaching family. A driven, dedicated group of people who have made it their mission to  be there for others. It feels good to be part of a group of people who share my drive and my passion for fitness and changing lives through motivation, support and building relationships fueled by genuine caring. 
The third group of people is my immediate family. The opportunity to make a second income, so we can live the life we dream of, by doing something that also fuels my passion is a blessing.

Coaching with Beachbody isn't something I stumbled upon, it was a decision I made as I knew it was for me. 
#thatcoachlife #madeforme #icare #onlinecoach #people #healthandfitness #team #homeworkout #girlboss #girlswithmuscle #girlswholift #teacher #fitness #lovelife #happy #dream #lifeisgood #family #goals #fitspiration #fitfam #health #healthylifestyle #friends 
@cgreenho
What do I LOVE about coaching??? That's simple... the people! I am designed to care deeply about others and their wellbeing. Coaching (as well as teaching) has provided me with an outlet to help inspire, empower and support others to achieve their goals, see their potential and help them reach or surpass them! As a coach, I am blessed with the opportunity to be a part of other people's lives and share in their successes and moments of self realization of personal accomplishment! I get to be there in times of uncertainty to provide reasurance, guidance and words of encouragement. I am designed to care, and being a coach allows me help people start or continue their journey as they create their best self and best life. The second group of people I love is my coaching family. A driven, dedicated group of people who have made it their mission to be there for others. It feels good to be part of a group of people who share my drive and my passion for fitness and changing lives through motivation, support and building relationships fueled by genuine caring. The third group of people is my immediate family. The opportunity to make a second income, so we can live the life we dream of, by doing something that also fuels my passion is a blessing. Coaching with Beachbody isn't something I stumbled upon, it was a decision I made as I knew it was for me. #thatcoachlife  #madeforme  #icare  #onlinecoach  #people  #healthandfitness  #team  #homeworkout  #girlboss  #girlswithmuscle  #girlswholift  #teacher  #fitness  #lovelife  #happy  #dream  #lifeisgood  #family  #goals  #fitspiration  #fitfam  #health  #healthylifestyle  #friends  @cgreenho
My emotions the past 4 days: 🎢🎡 I had a long couple of days last week and was looking forward to a fresh start and then my car died last night. 👎🏼 They say that you can sweat out toxins and nasty stuff from food. Today I attempted sweating out a bad attitude and negative energy at the gym. I have to be somewhere by 8 tonight and I got here a half hour early just to watch Netflix uninterrupted in my car because sometimes that's more healing than journaling when you're a crabby patty. 🤷🏻‍♀️ #bbgweek2 #bbg #bbggirls #bbgcommunity #bbgmichigan #kaylaitsines #kaylaitsinesbbg #kaylasarmy #fitnessmotivation #fitnessinspiration #fitness #healthandwellness #nevermissamonday
My emotions the past 4 days: 🎢🎡 I had a long couple of days last week and was looking forward to a fresh start and then my car died last night. 👎🏼 They say that you can sweat out toxins and nasty stuff from food. Today I attempted sweating out a bad attitude and negative energy at the gym. I have to be somewhere by 8 tonight and I got here a half hour early just to watch Netflix uninterrupted in my car because sometimes that's more healing than journaling when you're a crabby patty. 🤷🏻‍♀️ #bbgweek2  #bbg  #bbggirls  #bbgcommunity  #bbgmichigan  #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #fitnessmotivation  #fitnessinspiration  #fitness  #healthandwellness  #nevermissamonday 
Re-stacking thanks primo for always hooking me up!! That Grenade cup is sick AF..
#jym #celltech #mhp #grenade #ryderwear #gainz #fitness #gymmotivation #gymlife
Quite excited for my new bike. About died on my first ride, but it'll get easier, right??? Shout out to my husband for this amazing photo... lol
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#fitmom #fitnessbeginner #sweat #obesetobeast #fat2fit #fattofit #slimmingworldmafia #slimmingworldmafia #cardio #biking #bike #fitness #getactive #20mins #raiseyourheartrate #exercise #weightloss #hearthealthy
Don't have much time for dinner and looking for an easy side dish? Try these! 32 g carbs per serving, 6 grams of protein and 5 g fiber! Plus they are made with all natural ingredients! 90 sec in microwave or 5 minutes in boiling water. #healthyeating #fitness #summer #sidedishes
Don't have much time for dinner and looking for an easy side dish? Try these! 32 g carbs per serving, 6 grams of protein and 5 g fiber! Plus they are made with all natural ingredients! 90 sec in microwave or 5 minutes in boiling water. #healthyeating  #fitness  #summer  #sidedishes 
*Exercise of the Day*
Goblet Skaters ⛸
Exercise courtesy of @rich1ill owner of @elitefunctionalperformance 👍🏼
📬DM me and I'll help you master this move and any other moves on my page! Let me work with you to create your own custom program to give you the results you want!! 📬
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#goals #results #charlottepersonaltrainer #charlottepersonaltraining #charlotte #charlottenc #cltfitness #cltfitlife #cltfit #clt #workout #nike #kettlebell #gobletsquats #goblet #skater #sneakers #ccfitpro #fitstagram #fitness #fitnessaddict #fitnessblogger #glutes #legs
*Exercise of the Day* Goblet Skaters ⛸ Exercise courtesy of @rich1ill owner of @elitefunctionalperformance 👍🏼 📬DM me and I'll help you master this move and any other moves on my page! Let me work with you to create your own custom program to give you the results you want!! 📬 . . . #goals  #results  #charlottepersonaltrainer  #charlottepersonaltraining  #charlotte  #charlottenc  #cltfitness  #cltfitlife  #cltfit  #clt  #workout  #nike  #kettlebell  #gobletsquats  #goblet  #skater  #sneakers  #ccfitpro  #fitstagram  #fitness  #fitnessaddict  #fitnessblogger  #glutes  #legs 
Testimonios de b2💪
¡Separa el tuyo ya!📲3046766827 💰150.000
Pierde 5 a 7 kilos por mes con los beneficios de b2advancemax
🍃Baja de peso 🍃
🍃Tonifica la piel🍃
🍃Disminuye el apetito🍃
🍃Acelera el metabolismo🍃
🍃Calma la ansiedad🍃
🍃Sube los niveles de energía🍃 🍃Promueve la lipolisis🍃
CONTRA-ENTREGA EN TODO COLOMBIA👍
COMPRA CONFIABLE Y SEGURA 📩 ENVIÓS A TODOS DESTINOS ✈GRATIS️🚛 Pregúntanos por los beneficios, te daremos toda la información.
VENTAS AL POR MAYOR  Y DETAL💊 #ultrazx #medellin #fitness #quemadordegrasa #adelgazar #pierdepeso #suplementos #lipoblue #zeroxtreme
Testimonios de b2💪 ¡Separa el tuyo ya!📲3046766827 💰150.000 Pierde 5 a 7 kilos por mes con los beneficios de b2advancemax 🍃Baja de peso 🍃 🍃Tonifica la piel🍃 🍃Disminuye el apetito🍃 🍃Acelera el metabolismo🍃 🍃Calma la ansiedad🍃 🍃Sube los niveles de energía🍃 🍃Promueve la lipolisis🍃 CONTRA-ENTREGA EN TODO COLOMBIA👍 COMPRA CONFIABLE Y SEGURA 📩 ENVIÓS A TODOS DESTINOS ✈GRATIS️🚛 Pregúntanos por los beneficios, te daremos toda la información. VENTAS AL POR MAYOR Y DETAL💊 #ultrazx  #medellin  #fitness  #quemadordegrasa  #adelgazar  #pierdepeso  #suplementos  #lipoblue  #zeroxtreme 
Love spending time with the brother, even when he's bossy 😂 #brother #family #personaltrainer #fitness #heath #fun #life
Intense leg day:
- 35 mins hiit stairmaster - prowler push and pull - prowler squat jumps forward and backwards - squats with 25lb kettlebell
- side lunges with weights  and much, much more
Here I'm doing a step up into a reverse lunge using 10lb weights. 
TRACK: NOBODY ft. Alicia keys and Nicki Minaj
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#beforeandafter #weighttraining #weightloss #weightlossjourney #Motivation #lunges #abs #goals #TransformFitspoCommunity #transformation #mbshn #punjabi #tdot #fitness #fitmom #fattofit #FatLoss #inspire #videooftheday #follow #monday #gym #gymlife #summerbody #goodlife #cardio #fitspo #stepup #squats @aliciakeys @nickiminaj @Brampton
Intense leg day: - 35 mins hiit stairmaster - prowler push and pull - prowler squat jumps forward and backwards - squats with 25lb kettlebell - side lunges with weights and much, much more Here I'm doing a step up into a reverse lunge using 10lb weights. TRACK: NOBODY ft. Alicia keys and Nicki Minaj . . . . . #beforeandafter  #weighttraining  #weightloss  #weightlossjourney  #Motivation  #lunges  #abs  #goals  #TransformFitspoCommunity  #transformation  #mbshn  #punjabi  #tdot  #fitness  #fitmom  #fattofit  #FatLoss  #inspire  #videooftheday  #follow  #monday  #gym  #gymlife  #summerbody  #goodlife  #cardio  #fitspo  #stepup  #squats  @aliciakeys @nickiminaj @Brampton
In between classes #fit #fitness #bodypump #step #bodycombat
Starting off Week 3! Cardio 1 and Core 1! I always feel so strong after my rest day! #stronger #fitnessjourney #dontstop #workoutmotivation #workout #22hardcorps #getsome #getsome #likeagirl #strongereveryday #fitnessjourney #fitness
Feet up bench today.
4x1 on 275lb followed by 4x5 at 235lb. #bench #train #powerlifting #fitness #strength
| I have a box of Cinnabon right next to me... We're not your average fitness page! We're dedicating our time to provide you insights to workouts and meals that work for us!
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| Got a craving for something sweet? Keep in mind self control and portion control. I treated myself to a cinnamon roll yesterday so today I'm going to stay away from it. Nonetheless, I resorted to a simple cereal (I enjoy Special K), my favorite berries (yes I eat the leaves of the strawberries), and almond milk! And yes, it satisfied my craving. |
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#grubngains #fitness #instafit #fitnessmotivation #determination #healthyfood #healthyeating #healthylifestyle #gains #gym #gymlife #workout #booty #gymbooty #mealprep #lafitness #crunchfitness #equinox #equinoxwestla #24hourfitness
| I have a box of Cinnabon right next to me... We're not your average fitness page! We're dedicating our time to provide you insights to workouts and meals that work for us! • • • | Got a craving for something sweet? Keep in mind self control and portion control. I treated myself to a cinnamon roll yesterday so today I'm going to stay away from it. Nonetheless, I resorted to a simple cereal (I enjoy Special K), my favorite berries (yes I eat the leaves of the strawberries), and almond milk! And yes, it satisfied my craving. | • • • #grubngains  #fitness  #instafit  #fitnessmotivation  #determination  #healthyfood  #healthyeating  #healthylifestyle  #gains  #gym  #gymlife  #workout  #booty  #gymbooty  #mealprep  #lafitness  #crunchfitness  #equinox  #equinoxwestla  #24hourfitness 
Something I have come to learn.... I don't give a f%*k about what people think about me! You think my shorts are too short?! Don't look at my legs then! Because I spent years in my early 20s not wearing shorts because I hated my legs. I have big thighs and I always will. I refuse to cover up just because other people have a problem with my body! I worked hard for this body and I'm damn proud of my legs and I feel sexy as hell in short shorts! 
Don't waste your time on the opinions of others!! As I always say "do you boo boo!" #thickthighs #booty #shorts #summer #thickthighssavelives #selflove #findyourhappy #fitness #livecleantraindirty #liveloveliftfit #neversettle #killeverything #fightgrindrepeat #livethelifeyoulove #beachbody #coachlife
Something I have come to learn.... I don't give a f%*k about what people think about me! You think my shorts are too short?! Don't look at my legs then! Because I spent years in my early 20s not wearing shorts because I hated my legs. I have big thighs and I always will. I refuse to cover up just because other people have a problem with my body! I worked hard for this body and I'm damn proud of my legs and I feel sexy as hell in short shorts! Don't waste your time on the opinions of others!! As I always say "do you boo boo!" #thickthighs  #booty  #shorts  #summer  #thickthighssavelives  #selflove  #findyourhappy  #fitness  #livecleantraindirty  #liveloveliftfit  #neversettle  #killeverything  #fightgrindrepeat  #livethelifeyoulove  #beachbody  #coachlife 
DAY 6 of 30

BICYCLE CRUNCH

Today we will be learning the classic bicycle crunch. This exercise works your rectus abdomens, and your obliques. It is another great exercise for balance and stability. It is vital for the endurance athlete to have a strong core so you can maintain proper form throughout the long hard workouts and races. 
#EnduranceCubed
DAY 6 of 30 BICYCLE CRUNCH Today we will be learning the classic bicycle crunch. This exercise works your rectus abdomens, and your obliques. It is another great exercise for balance and stability. It is vital for the endurance athlete to have a strong core so you can maintain proper form throughout the long hard workouts and races. #EnduranceCubed 
Hey guys! Here's a physique update let me know what you think 😉
Hey guys! Here's a physique update let me know what you think 😉
After being at the field this whole month finally I get back to go to the gym. After a little bit of legs and crushed my arms today I wanted to see where I'm at, 205 is rough. #america #1776united #merica #usa #united #redwhiteandblue #armystrong #freedom #homeofthebrave #proudamerican #usofa🇺🇸 #🇺🇸 #america  #america #army #armyfresh #giddyup #gym #gymlife #oly #olympic #olympiclifting #gym💪#fit #fitfam #fitness #fitnessmotivation
After being at the field this whole month finally I get back to go to the gym. After a little bit of legs and crushed my arms today I wanted to see where I'm at, 205 is rough. #america  #1776united  #merica  #usa  #united  #redwhiteandblue  #armystrong  #freedom  #homeofthebrave  #proudamerican  #usofa 🇺🇸 #🇺🇸 #america   #america  #army  #armyfresh  #giddyup  #gym  #gymlife  #oly  #olympic  #olympiclifting  #gym 💪#fit  #fitfam  #fitness  #fitnessmotivation 
Inicio de semana cargado de energía en @vitofit. Ven y saca una versión mejorada de ti mism@. (Sonido real del ambiente que se vive en cada entrenamiento) #swing #vamoalswing #entrena #outdoor #fitness #fit #health #healthy #republicadominicana #salud #gym #nopainnogain #enjoy #conocete #Únete #run #crosstraining #abs #funcional #coach #zonaoriental #military #training #santodomingoeste #diferente #new @vitofitrd @daeusebio @gabycontreras3 @yeofdc
Inicio de semana cargado de energía en @vitofit. Ven y saca una versión mejorada de ti mism@. (Sonido real del ambiente que se vive en cada entrenamiento) #swing  #vamoalswing  #entrena  #outdoor  #fitness  #fit  #health  #healthy  #republicadominicana  #salud  #gym  #nopainnogain  #enjoy  #conocete  #Únete  #run  #crosstraining  #abs  #funcional  #coach  #zonaoriental  #military  #training  #santodomingoeste  #diferente  #new  @vitofitrd @daeusebio @gabycontreras3 @yeofdc
I am SO grateful for @achieve_personaltraining and these weekly ass lickings! #Repost @achieve_personaltraining (@get_repost)
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Core exercises shouldn’t just be about building a six-pack. They should also be functional and make you more resilient. This Stir The Pot exercise @enmanzie is demonstrating here not only is challenging, but it’s also one of the best spinal stability exercises. We got this one from Dr. Stuart McGill, a leading spine biomechanist out of the University of Waterloo. #core #functionalfitness #healthyliving #coreworkouts #fitness #exercise #strongwomen #lacrosse #soccer #strong #soccer #sixpack #naperville #ncc #northcentralcollege #aurora #healthylifestyle #funcional #workout #healthy #strength #athlete #goalie #coreworkout
I am SO grateful for @achieve_personaltraining and these weekly ass lickings! #Repost  @achieve_personaltraining (@get_repost) ・・・ Core exercises shouldn’t just be about building a six-pack. They should also be functional and make you more resilient. This Stir The Pot exercise @enmanzie is demonstrating here not only is challenging, but it’s also one of the best spinal stability exercises. We got this one from Dr. Stuart McGill, a leading spine biomechanist out of the University of Waterloo. #core  #functionalfitness  #healthyliving  #coreworkouts  #fitness  #exercise  #strongwomen  #lacrosse  #soccer  #strong  #soccer  #sixpack  #naperville  #ncc  #northcentralcollege  #aurora  #healthylifestyle  #funcional  #workout  #healthy  #strength  #athlete  #goalie  #coreworkout 
Dad, it’s not optional! Your kids needs you to be their hero.. Happy Fathers Day!!
Look good, feel good and get the most out of life with VLCC. Call us today for your health plan +94112674174/75 #VLCC #Wellness #Slimming #Beauty #Fitness
Dad, it’s not optional! Your kids needs you to be their hero.. Happy Fathers Day!! Look good, feel good and get the most out of life with VLCC. Call us today for your health plan +94112674174/75 #VLCC  #Wellness  #Slimming  #Beauty  #Fitness 
There are still a few spots in our first FREE pop up class at @solfirebk, tomorrow at 6:30pm! See what Bar Method is all about and enter the raffle to win a month of unlimited classes at the new studio opening July 29th! 💕💪Email williamsburg@barmethod.com to reserve your spot! #barre #barmethod #brooklyn #barmethodbrooklyn #fitness #health #fun #workout #freeclass
Being able to train and mentor Marines is a great reward. While you sleep these motivators are out here training. You may sleep tight #America. #USMC #Marines #Fitness #MMA #Japan #NYC
Todays schedule! We dont take breaks! Come down guys, lets see some new faces! @ferociousmma $40/month or $5/day. #mma #fitness #wrestling #kickboxing #muaythai #jiujitsu #boxing #grappling
Not where I wanna be yet, but consistency is key #GettingThere #Progress #Fit #Fitness #BirdChest #Body