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Hoy más que nunca necesitaba de esa fuerza extra para combatir las secuelas de La gripe!
Gracias chicas! 
#zumba #fitness #zumbalove #zin #dance #zumbawear #zumbainstructor #zumbacommunity #fit #zumbaworld #zumbabeto #workout #zumbahappy #zumbalife #gym #zumbalovers #zinlife #happy #letitmoveyou #love #zumbatime #zumbaworldwide #music #zumbaclass #fun #zumbafamily #zumbaparty #repost #zes #zumbacrew
Iron wont lie like bitches
#iron_generation  #gym_addict  #muscle_world #fitness #
quotes presents: 🏆🏆🏆 for an amazing shot 📸 Congratulations @tantago
please visit this great artists page to view more of their amazing work. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ♥️♦️Our aim is to present quotes that inspire, motivate, and elevate the collective consciousness. Join our growing community to help pioneer evolution ♠️♣️ #stressfit #mind #body #health #truth #awareness #awakened #motivation #yoga #yogainspiration #energy 
#mindfulness #meditation #lifestyle #fitness #yogacommunity #quote #quoteoftheday #earth #love #people #travel #motivationalquotes #instagramers #instadaily #instagood 
#happy #photoftheday #positivity #instagood #inspiration
quotes presents: 🏆🏆🏆 for an amazing shot 📸 Congratulations @tantago please visit this great artists page to view more of their amazing work. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ♥️♦️Our aim is to present quotes that inspire, motivate, and elevate the collective consciousness. Join our growing community to help pioneer evolution ♠️♣️ #stressfit  #mind  #body  #health  #truth  #awareness  #awakened  #motivation  #yoga  #yogainspiration  #energy  #mindfulness  #meditation  #lifestyle  #fitness  #yogacommunity  #quote  #quoteoftheday  #earth  #love  #people  #travel  #motivationalquotes  #instagramers  #instadaily  #instagood  #happy  #photoftheday  #positivity  #instagood  #inspiration 
Weekend junk food worked off! #gym #sixpack #fitness
Skipping Monday workout?? It might take Tuesday and Wednesday to get out of relaxed zone. So, hit the gym before clock hits 12 AM👍#Cardio #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #artist #healthy #instahealth#healthychoices #active #strong #motivation #instagood #determination #running #diet #getfit #cleaneating #deadlifts #inspiration#prisma
New workout routine with a new work out partner. Life is good 😊 #fit #fitness #stairs #outdoors
T  R  I  C  E  P  S 》 Who loves training them? I know I do!!👊👊👊👊
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#gym #fitness #training #bodybuilding #tricep #latenight #fit #strength #strong #lift #shredded #cutting #instafit
Really liked these upright rows with the resistance to finish off shoulders today with my man @devin_the_dudeee.  Was really able to focus on the squeeze up top and the negatives on these, solid way to finish up with a great pump! Give them a try your next shoulder day!
Really liked these upright rows with the resistance to finish off shoulders today with my man @devin_the_dudeee. Was really able to focus on the squeeze up top and the negatives on these, solid way to finish up with a great pump! Give them a try your next shoulder day!
A vigorous workout needs a good drink for the replenishment of lost energy and water... and its an icing on the cake when u get this malai ( coconut meat ) inside the nariyal
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Follow @thefoodattacker to increase your appetite
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#workout #fitness #healthy #health #healthiswealth #fatkid #mission #coconut #nariyal #malai #meat #yummy #food #foodporn #foodiesofinstagram #foodlover #foodlife #eeeeeats #f52grams #popxofeatures #foodie #delhifoodie #delhi #india #thefoodattacker #followme
A vigorous workout needs a good drink for the replenishment of lost energy and water... and its an icing on the cake when u get this malai ( coconut meat ) inside the nariyal . Follow @thefoodattacker to increase your appetite . #workout  #fitness  #healthy  #health  #healthiswealth  #fatkid  #mission  #coconut  #nariyal  #malai  #meat  #yummy  #food  #foodporn  #foodiesofinstagram  #foodlover  #foodlife  #eeeeeats  #f52grams  #popxofeatures  #foodie  #delhifoodie  #delhi  #india  #thefoodattacker  #followme 
#Beauty isn't about having a #prettyface. It's about having a pretty #mind, pretty #heart, and most importantly a pretty #soul. Just staying in my lane!! #motivated #lifestyle #bosslady #faith #fitchick #fitlife #fitness #shoulderday #growing #girlswithmuscle #teamDelaney #girlswholift #live #love #laugh #blessed #smiling #keepwatching
Fatiguée ? Courbaturée ? Essoufflée ? Parfait c'est que ça fonctione. 
Laisses ta fatigue et tes douleurs au vestiaire et vas t'entraîner ! Donne toi à 100%, sors de ta zone de confort ! Chaque effort est un pas de plus vers ton objectif ! Gardes bien ça en tête et prends du plaisir dans la réalisation de tes projets ! 
#morning #morningmood #morningmotivation #mood #crossfit #crossfitter #crossfitgirl #crossfitbelfort #crossfitbelfortprogrammation #fit #fitness #fitnessmotivation #fitnessgirl #motivation #nopainnogain #trainhard #badass #nevergiveup #workinprogress #letsgo
Fatiguée ? Courbaturée ? Essoufflée ? Parfait c'est que ça fonctione. Laisses ta fatigue et tes douleurs au vestiaire et vas t'entraîner ! Donne toi à 100%, sors de ta zone de confort ! Chaque effort est un pas de plus vers ton objectif ! Gardes bien ça en tête et prends du plaisir dans la réalisation de tes projets ! #morning  #morningmood  #morningmotivation  #mood  #crossfit  #crossfitter  #crossfitgirl  #crossfitbelfort  #crossfitbelfortprogrammation  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #motivation  #nopainnogain  #trainhard  #badass  #nevergiveup  #workinprogress  #letsgo 
Super easy floor presses today with 135lbs 5x5. No wrist wraps or leg drive. YESSSSS!!! #floorpresses #triceps #gym #fitness #chest #stroudsfitness #powerlift #powerlifter
Check out the hottest barbell in Colorado, with steel resistance up to 1600 pounds and sleeves made to precision so if you had any play on our previous versions of our barbells, this problem has been solved. We also have implemented our sleeve inner locking system, it's sleeves were fabricated to precision and bearing were greased with the highest quality material that you will never have to remove sleeves for maintenance. Get the best of quality and workout with a barbell that represents the #milehighcity #fitness #coloradoproud #coloradofitness #coloradoathletes #crossfit #powerlifting #strongman #coloradocrossfit
Check out the hottest barbell in Colorado, with steel resistance up to 1600 pounds and sleeves made to precision so if you had any play on our previous versions of our barbells, this problem has been solved. We also have implemented our sleeve inner locking system, it's sleeves were fabricated to precision and bearing were greased with the highest quality material that you will never have to remove sleeves for maintenance. Get the best of quality and workout with a barbell that represents the #milehighcity  #fitness  #coloradoproud  #coloradofitness  #coloradoathletes  #crossfit  #powerlifting  #strongman  #coloradocrossfit 
#benchwarmers kicked off last night! Social fun and good way to kick a footy ! #menshealth #fitness #footy #ballaratfitness
For all you fitness junkie out there, check out these perfect spots to host your next fitness relater event here at blog.venuescape.my 
#malaysiavenues #malaysiaeventspace #fitness #fitnessevents #eventskl #events #klvenue #kl #venuescape #venue #yourvenuespecialist
Push day was coo. 💪🏼
Push day was coo. 💪🏼
Kaffee am Morgen vertreibt Kummer und Sorgen🙌🏼😊 und mit so einem Ausblick erst recht 😍 Haben gerade schön am Strand 🏝gefrühstückt ☕️ und jetzt geht's ab die Insel erkunden 😎 #breakfast #coffee #lifegoals #kohphangan #thailand #holiday #summerdays #instafood  #instafit #foodporn #trainhard #offseason #fitfood #healthy #noexcuses #fitness #food  #fitcouple #absaremadeinthekitchen #gainz #shredded #fitnessmotivation #healthy #nevergiveup #staystrong #iifym #flexibledieting #getfit
Kaffee am Morgen vertreibt Kummer und Sorgen🙌🏼😊 und mit so einem Ausblick erst recht 😍 Haben gerade schön am Strand 🏝gefrühstückt ☕️ und jetzt geht's ab die Insel erkunden 😎 #breakfast  #coffee  #lifegoals  #kohphangan  #thailand  #holiday  #summerdays  #instafood  #instafit  #foodporn  #trainhard  #offseason  #fitfood  #healthy  #noexcuses  #fitness  #food  #fitcouple  #absaremadeinthekitchen  #gainz  #shredded  #fitnessmotivation  #healthy  #nevergiveup  #staystrong  #iifym  #flexibledieting  #getfit 
Loving this new Cutler Nutrition PRE! It has just enough kick with 250mg caffeine and then added citrulline for pumps and betaine for increased strength. Can't go wrong with that combo. Save 20% off now over at Amazon. Click the link in bio for discount.

#preworkout #strength #power #performance #jaycutler #cutlernutrition #legday #chestday #supps #energy #pumps #fitness #ifbb #npc #bodybuilding #physique #guysthatlift #girlsthatlift #fitfam #amazon #rep #lifting
Loving this new Cutler Nutrition PRE! It has just enough kick with 250mg caffeine and then added citrulline for pumps and betaine for increased strength. Can't go wrong with that combo. Save 20% off now over at Amazon. Click the link in bio for discount. #preworkout  #strength  #power  #performance  #jaycutler  #cutlernutrition  #legday  #chestday  #supps  #energy  #pumps  #fitness  #ifbb  #npc  #bodybuilding  #physique  #guysthatlift  #girlsthatlift  #fitfam  #amazon  #rep  #lifting 
JANTA:
• muito suflê de legume rs
• ovo frito no azeite
• batata inglesa cozida no microondas, com requeijão
• uma banana
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#determinaçao #incentivo #fitlife #instafit #life #eatlife #foodclean #eatclean #cleanfood #exercise #magraem40dias #run #meucorpoem40dias #fitness #corrida #runner #nikerio #60npb #60napegadabruta #comeeagacha #secavaca #barriganegativa #secabarriga #ficagrandeporra #estilodevida #vidasaudavel #emagrecersaudavel #corridaderua #rungirl
JANTA: • muito suflê de legume rs • ovo frito no azeite • batata inglesa cozida no microondas, com requeijão • uma banana . . . . . #determinaçao  #incentivo  #fitlife  #instafit  #life  #eatlife  #foodclean  #eatclean  #cleanfood  #exercise  #magraem40dias  #run  #meucorpoem40dias  #fitness  #corrida  #runner  #nikerio  #60npb  #60napegadabruta  #comeeagacha  #secavaca  #barriganegativa  #secabarriga  #ficagrandeporra  #estilodevida  #vidasaudavel  #emagrecersaudavel  #corridaderua  #rungirl 
Ready for the gym! Hydration+prepare and endure =💪🏻💪🏻what fuels you?
#arbonne #puresafebeneficial #healthandwellness #glutenfree #vegan #girlswholift #fitness #fueledbyarbonne
Before a lift session, I always get my mind right. He who would accomplish little, must sacrifice little. He who would achieve much, must sacrifice much. He who attain highly, must sacrifice greatly. What are you gonna do starting today that will make a difference to reach your dreams? Make sure to set those goals! Because dreams without goals, simply remain dreams. @titan.clothing @built_apparel @versusclothing .
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#titanclothing #versusclothingco #teamversus #fitnessjourney #igfitfam #igfitness #pathsandprayers #swoldiernation #encouragement #motivation #inspire #evogennutrition #evogenelite #phoenixfitness #evogen #fitnessapparel #gymwear #activewear #fitfam #motivationmonday #workoutmotivation #dedication #trainhard #keepgrinding #builtapparel #builtnation #built #fitness #dream
Before a lift session, I always get my mind right. He who would accomplish little, must sacrifice little. He who would achieve much, must sacrifice much. He who attain highly, must sacrifice greatly. What are you gonna do starting today that will make a difference to reach your dreams? Make sure to set those goals! Because dreams without goals, simply remain dreams. @titan.clothing @built_apparel @versusclothing . . . . #titanclothing  #versusclothingco  #teamversus  #fitnessjourney  #igfitfam  #igfitness  #pathsandprayers  #swoldiernation  #encouragement  #motivation  #inspire  #evogennutrition  #evogenelite  #phoenixfitness  #evogen  #fitnessapparel  #gymwear  #activewear  #fitfam  #motivationmonday  #workoutmotivation  #dedication  #trainhard  #keepgrinding  #builtapparel  #builtnation  #built  #fitness  #dream 
I rarely do heavy weights, just cause I'm training muscles not ego lifting💣 BUT had to make sure I still had some juice left in the tank you heardddd.. if I woulda took a pre work out OH MAN woulda had like 15 reps haha FOLLOW @narcissafit @narcissa_wear #trainer #personaltrainer #loveyourself #fitness #beastmode #trainerlife #fitfam #fitspo #instafit #nodaysoff #noexcuses #beverlyhills #losangeles #california #longisland #dtla #hollywood
Third bench at 143.3lbs. Bench has been such a struggle for me. Just two weeks ago I almost failed my second single at 140lbs. I was surprised at how well it moved at the meet.
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#powerlifting #ladieswholift #girlswhopowerlift #girlswholift #grrrlarmy #juststrong #upliftandliftheavy #kabukistrength #gymlife #fitness #thisismycardio #stronglikebull #benchpress #singletsaturday #liftlikeagrrrl
Kick ass after workout dinner - protein shake with kale and frozen blueberries and a nice pasta with steak sliced up and brocoli #dinner #protein #workout #nutrition #fitness #health #healthyfood
Mari Yuk di lirik singlet fitness keren
sangat nyaman digunakan, bahan elastis dan nyerap keringat.
Harga :
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu
Apasih kelebihan belanja di Siladamas?
Boleh mix motif loh..
Di jamin laris...(garansi retur sampai laris)
Free promote akun IG
harga termurah
Garansi retur sampai laris
Minat?
Bbm : D3149252
Line : @mei2387r
Wa : 087884599359
#gym #fitness #kaos #kaospria #kaosgym #kaosfitness #singletfitness
Mari Yuk di lirik singlet fitness keren sangat nyaman digunakan, bahan elastis dan nyerap keringat. Harga : 3pcs 100ribu 6pcs 180ribu 12pcs 340ribu Apasih kelebihan belanja di Siladamas? Boleh mix motif loh.. Di jamin laris...(garansi retur sampai laris) Free promote akun IG harga termurah Garansi retur sampai laris Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #gym  #fitness  #kaos  #kaospria  #kaosgym  #kaosfitness  #singletfitness 
Mari Yuk di lirik singlet fitness keren
sangat nyaman digunakan, bahan elastis dan nyerap keringat.
Harga :
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu
Apasih kelebihan belanja di Siladamas?
Boleh mix motif loh..
Di jamin laris...(garansi retur sampai laris)
Free promote akun IG
harga termurah
Garansi retur sampai laris
Minat?
Bbm : D3149252
Line : @mei2387r
Wa : 087884599359
#gym #fitness #kaos #kaospria #kaosgym #kaosfitness #singletfitness
Mari Yuk di lirik singlet fitness keren sangat nyaman digunakan, bahan elastis dan nyerap keringat. Harga : 3pcs 100ribu 6pcs 180ribu 12pcs 340ribu Apasih kelebihan belanja di Siladamas? Boleh mix motif loh.. Di jamin laris...(garansi retur sampai laris) Free promote akun IG harga termurah Garansi retur sampai laris Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #gym  #fitness  #kaos  #kaospria  #kaosgym  #kaosfitness  #singletfitness 
Mari Yuk di lirik singlet fitness keren
sangat nyaman digunakan, bahan elastis dan nyerap keringat.
Harga :
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu
Apasih kelebihan belanja di Siladamas?
Boleh mix motif loh..
Di jamin laris...(garansi retur sampai laris)
Free promote akun IG
harga termurah
Garansi retur sampai laris
Minat?
Bbm : D3149252
Line : @mei2387r
Wa : 087884599359
#gym #fitness #kaos #kaospria #kaosgym #kaosfitness #singletfitness
Mari Yuk di lirik singlet fitness keren sangat nyaman digunakan, bahan elastis dan nyerap keringat. Harga : 3pcs 100ribu 6pcs 180ribu 12pcs 340ribu Apasih kelebihan belanja di Siladamas? Boleh mix motif loh.. Di jamin laris...(garansi retur sampai laris) Free promote akun IG harga termurah Garansi retur sampai laris Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #gym  #fitness  #kaos  #kaospria  #kaosgym  #kaosfitness  #singletfitness 
Mari Yuk di lirik singlet fitness keren
sangat nyaman digunakan, bahan elastis dan nyerap keringat.
Harga :
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu
Apasih kelebihan belanja di Siladamas?
Boleh mix motif loh..
Di jamin laris...(garansi retur sampai laris)
Free promote akun IG
harga termurah
Garansi retur sampai laris
Minat?
Bbm : D3149252
Line : @mei2387r
Wa : 087884599359
#gym #fitness #kaos #kaospria #kaosgym #kaosfitness #singletfitness
Mari Yuk di lirik singlet fitness keren sangat nyaman digunakan, bahan elastis dan nyerap keringat. Harga : 3pcs 100ribu 6pcs 180ribu 12pcs 340ribu Apasih kelebihan belanja di Siladamas? Boleh mix motif loh.. Di jamin laris...(garansi retur sampai laris) Free promote akun IG harga termurah Garansi retur sampai laris Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #gym  #fitness  #kaos  #kaospria  #kaosgym  #kaosfitness  #singletfitness 
Yet again, another quick delicious meal!
I included a picture of the pasta I used, it's a red lentil pasta that has 21g of protein PER SERVING 😍 my mind was blown! Now, let's get to the good stuff:
Veggies:
3 small zucchini
3 small red potatoes 
1 orange bell pepper
Mini tomatoes .
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Preheat oven to 375°F. Cut all veggies as desired and drizzle with olive oil. Put potatoes on a baking sheet and bake for 10 minutes before you add the other veggies. After the 10 minutes is up, add other veggies and continue to bake for 25 more minutes.
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Balsamic basil pesto:
3 c. Basil
Juice of 1 lemon
1/3 cup cashews 
2 cloves garlic 
1/4 c Olive oil.
Balsamic vinegar
Combine all ingredients to a food processor, blend until smooth. Add desired amount of vinegar. Start with small amounts and taste test as you go.
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Noodles....
Just follow the instructions on the box 👍 I'm just going to assume you already know how to cook them. (The ones I got are amazing good tasting) .
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Divide noodles, baked veggies, and desired amount of pesto into tupperware and you are good to go!! (Add salt+peppa!)
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#fitchick #mealprep #protein #veggies #basilpesto #foodprep #healthy #wholefoods #girlswhocook #healthyeats #foodie #cleaneating #fitfoodie #foreverfit #fitfoods #gains #gainscity #lintilnoodles #fitness #dedication #delish #youarewhatyoueat #dreambody #weightloss #summerbody #yummy #fitchook #vegan #vegetarian
Yet again, another quick delicious meal! I included a picture of the pasta I used, it's a red lentil pasta that has 21g of protein PER SERVING 😍 my mind was blown! Now, let's get to the good stuff: Veggies: 3 small zucchini 3 small red potatoes 1 orange bell pepper Mini tomatoes . . Preheat oven to 375°F. Cut all veggies as desired and drizzle with olive oil. Put potatoes on a baking sheet and bake for 10 minutes before you add the other veggies. After the 10 minutes is up, add other veggies and continue to bake for 25 more minutes. . . Balsamic basil pesto: 3 c. Basil Juice of 1 lemon 1/3 cup cashews 2 cloves garlic 1/4 c Olive oil. Balsamic vinegar Combine all ingredients to a food processor, blend until smooth. Add desired amount of vinegar. Start with small amounts and taste test as you go. . . Noodles.... Just follow the instructions on the box 👍 I'm just going to assume you already know how to cook them. (The ones I got are amazing good tasting) . . Divide noodles, baked veggies, and desired amount of pesto into tupperware and you are good to go!! (Add salt+peppa!) . . . . #fitchick  #mealprep  #protein  #veggies  #basilpesto  #foodprep  #healthy  #wholefoods  #girlswhocook  #healthyeats  #foodie  #cleaneating  #fitfoodie  #foreverfit  #fitfoods  #gains  #gainscity  #lintilnoodles  #fitness  #dedication  #delish  #youarewhatyoueat  #dreambody  #weightloss  #summerbody  #yummy  #fitchook  #vegan  #vegetarian 
I was awarded the 2nd place OCB Natural Best of the Burgh trophy this weekend for the 12 week body transformation challenge. I lost 30 lbs on the scale (gained 60 lbs of muscle, lost 90 lbs of fat), lost many inches and 16% body fat. 
Having such an amazing support system and meeting new people was what made this experience so truly wonderful. I am so incredibly thankful for my family and friends whose support means the world to me. And I am also thankful for those of you following my journey. To know that people that I don't even know are following me and are inspired by me makes me feel so gratified. I want my story to help people so if you are inspired by it, please know that you are the reason I am doing this <3!

I am thankful that my coach Stasi Longo added a Body Transformation segment to her Best of the Burgh show. I got to experience being backstage at a bodybuilding competition, reading an essay in front of an audience with my before and afters on display and getting up on stage, in some really horrific lighting :-P, in a dress shorter than I have ever worn! 
Coming in 2nd place ignited a fire within me, forcing me to want to push myself even harder with ZERO cheats. Tonight, I signed up for an 8 week #stillinittowinit17 body transformation challenge. I want to push my body and mind to new limits and go harder. The most amazing part of transforming your body is that there is always more work to be done and I am ready to WORK! In the words of Stasi, "Fire me up!" #ocbbodybuilding #ocb #bestoftheburgh #bodytransformation #bodybuildingcompetition.#weightloss #fitfam #fitchicks #liftingliz #sonshinefitness #stasilongo #thegrind #workout #publicspeaking #crushyourgoals #fit #fitness #inspiration #motivation
I was awarded the 2nd place OCB Natural Best of the Burgh trophy this weekend for the 12 week body transformation challenge. I lost 30 lbs on the scale (gained 60 lbs of muscle, lost 90 lbs of fat), lost many inches and 16% body fat. Having such an amazing support system and meeting new people was what made this experience so truly wonderful. I am so incredibly thankful for my family and friends whose support means the world to me. And I am also thankful for those of you following my journey. To know that people that I don't even know are following me and are inspired by me makes me feel so gratified. I want my story to help people so if you are inspired by it, please know that you are the reason I am doing this <3! I am thankful that my coach Stasi Longo added a Body Transformation segment to her Best of the Burgh show. I got to experience being backstage at a bodybuilding competition, reading an essay in front of an audience with my before and afters on display and getting up on stage, in some really horrific lighting :-P, in a dress shorter than I have ever worn! Coming in 2nd place ignited a fire within me, forcing me to want to push myself even harder with ZERO cheats. Tonight, I signed up for an 8 week #stillinittowinit17  body transformation challenge. I want to push my body and mind to new limits and go harder. The most amazing part of transforming your body is that there is always more work to be done and I am ready to WORK! In the words of Stasi, "Fire me up!" #ocbbodybuilding  #ocb  #bestoftheburgh  #bodytransformation  #bodybuildingcompetition .#weightloss  #fitfam  #fitchicks  #liftingliz  #sonshinefitness  #stasilongo  #thegrind  #workout  #publicspeaking  #crushyourgoals  #fit  #fitness  #inspiration  #motivation 
Goofing off showing my core progress in my workout💪🏽😜#health #tattoo #beard #quotes #me #picoftheday #photooftheday #love #laugh #like4like #likeforlike #smile #fun #fit #funny #follow #fitness #happy #health #healthy #igers #me #boxing #fight #kickboxing #videooftheday #bathroomselfie
Issa keeper 💍
Issa keeper 💍
Working on some game plans and working on with some padwork sesh with my boss, mentor and my MMA Headcoach @simonfc1 👊🏽👹. Thanks for your time and help brother appreciate it 🙏🏽 #iamabsolutemma #MA1Apparel #MA1Athlete #MMAFightStore #RocktapeAustralia #Roufusport
People like you more when you're working towards something not when you have it! 
#motivation #gym #fit #fitness #fitfam #gymrat #gymlife #fitspo #fitspiration #inspire #instagood #instafit #success #tattoos #gains #shredded #dream #bootyfordays #fitlife #bodybuilding #dedication #flex #squats #life #live #love #happy #monday
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Competition this Saturday @ the Dallas Open! Can'twait to get out there and give it all that I got 🤙
We grind as a team and we shine as a team!
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#gallongang #juglife #health #fitness #bjj #mma #martialarts #sports #vegan #jiujitsu #cardio #gym #training #active #strong #motivation #discipline #determination #lifestyle #diet #getfit #exercise #protein #goals #advice #lift #flex #like4like #follow4follow #tips
200 meters walking #lunge = legs smoked!  Nice finisher after #squats on top of #squats plus more #squats 
#crossfit #powerlifting #weightlifting #fitness #supertotaltraining #fatmasters #sunsoutlungeout
Nike Roshe el envío es gratis 
Hombre talla 7(38)-10(42)
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Motivation 💯
@bossbabes_official
Motivation 💯 @bossbabes_official
Happy Day ☝🏼!! 💙👙🏝
I've been loving seeing everyone's check ins and excitement for this challenge!#tiubootycall was a 10 min power walk with my #tiupup followed by the 5 toning moves. PMWO was @lovecyclingstudio w/ @missmadisonmarie_ and @brygonz amazingly aggressive class 😅
M1: piña colada ONOs
M2: kind bar
M3: guac quinoa salad
M4: pick me up chia seed pudding & 🍓
M5: homemade veggie buckwheat miso noodles
Hope y'all have a lovely night ✌🏼💗
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#tiubikiniseries #tiuteam #tiutexas @toneitup @karenakatrina #spin #fitness #leancleangreen
Happy Day ☝🏼!! 💙👙🏝 I've been loving seeing everyone's check ins and excitement for this challenge!#tiubootycall  was a 10 min power walk with my #tiupup  followed by the 5 toning moves. PMWO was @lovecyclingstudio w/ @missmadisonmarie_ and @brygonz amazingly aggressive class 😅 M1: piña colada ONOs M2: kind bar M3: guac quinoa salad M4: pick me up chia seed pudding & 🍓 M5: homemade veggie buckwheat miso noodles Hope y'all have a lovely night ✌🏼💗 . . . . #tiubikiniseries  #tiuteam  #tiutexas  @toneitup @karenakatrina #spin  #fitness  #leancleangreen 
@WE_R_LFTB Drops @percydemerson Vs @One2Cee #NoCoSign 
Click on the link to watch this battle in its entirety: 
http://bcoapparel.com/live-from-the-…**Now Leave A Comment When Clicking On Any Post**
Follow The Culture...
www.BCOApparel.com

#BCOApparel #BCOApparelDotCom #battlerapnews #hiphop #Style #KingOfTheDot #apparel #clothing #fashion #tee #tees #tshirts #fitness #shirt #shirts #sweater #Texas #snapback  #love #me #followme #NewYork #hoodie #hat #hats #losangeles #SanDiego
@WE_R_LFTB Drops @percydemerson Vs @One2Cee #NoCoSign  Click on the link to watch this battle in its entirety: http://bcoapparel.com/live-from-the-…**Now Leave A Comment When Clicking On Any Post** Follow The Culture... www.BCOApparel.com #BCOApparel  #BCOApparelDotCom  #battlerapnews  #hiphop  #Style  #KingOfTheDot  #apparel  #clothing  #fashion  #tee  #tees  #tshirts  #fitness  #shirt  #shirts  #sweater  #Texas  #snapback  #love  #me  #followme  #NewYork  #hoodie  #hat  #hats  #losangeles  #SanDiego 
Got it in today..rain can't stop ✋ you if you got goals ....Before you can achieve anything in life, you have to know what you want. You have to decide that whatever you’re doing is important to you, that it’s worth it. And if it isn’t, it’s time to set new, more meaningful goals. #goals #gymlife #gym #weights #weightloss #weightlossmotivation #fit #fitbit #fitness #fitnessgoal #motivation #goaldigger #steps #fitnessgoal #squats #walking #jogging #protein #nostopping
Got it in today..rain can't stop ✋ you if you got goals ....Before you can achieve anything in life, you have to know what you want. You have to decide that whatever you’re doing is important to you, that it’s worth it. And if it isn’t, it’s time to set new, more meaningful goals. #goals  #gymlife  #gym  #weights  #weightloss  #weightlossmotivation  #fit  #fitbit  #fitness  #fitnessgoal  #motivation  #goaldigger  #steps  #fitnessgoal  #squats  #walking  #jogging  #protein  #nostopping 
Mein schnelles Frühstück in der Arbeitswoche. Eiweiß Brot mit selbstgemachter Marmelade und ein shake für unterwegs .. Mango,  Ziegenjogurt, #myproteinwhey#fitness#foodblocker#healthyfood#lowcarb#lowcarbrezepte#instahealth##healthlife#cleaneating