an online Instagram web viewer

#fitnessjourney medias

Photos

Sunshine and more article reading before my client this afternoon! Do you have any questions about stress and its impact on weight loss I should cover in my next newsletter??
#weightloss #loseweight #losingweight #weightlosscoach #bnwselfie #selfie #learning #outside #freshair #sunshine #weightlossjourney #fattofit #fitnessjourney #fatloss #journeytohealthy #onlinecoaching
Epic workout with the squad. A big thank you to Daymond for muscle scraping my chest wow, what a difference! Eden great to push it other I'm feeling sore AF after this heavy volume workout!
---------------------------
Breakthrough Plateau's👇
www.JoeTheFitPro.com
---------------------------
#fitfam #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslifestyle #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #training #exercise #workout #lift #shredded #muscle #aesthetics #motivation #fitness #joethefitpro #squad #musclescrapping #instafit #fitspo #traininsane #chest #chestday #wholesalenutritioncenter #3fu3l #buffbake #fitmarkbags
Epic workout with the squad. A big thank you to Daymond for muscle scraping my chest wow, what a difference! Eden great to push it other I'm feeling sore AF after this heavy volume workout! --------------------------- Breakthrough Plateau's👇 www.JoeTheFitPro.com --------------------------- #fitfam  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitnesslifestyle  #fitnessjourney  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #training  #exercise  #workout  #lift  #shredded  #muscle  #aesthetics  #motivation  #fitness  #joethefitpro  #squad  #musclescrapping  #instafit  #fitspo  #traininsane  #chest  #chestday  #wholesalenutritioncenter  #3fu3l  #buffbake  #fitmarkbags 
Today's workout complete 💪🏽
Today's workout complete 💪🏽
Someone wants salad for #dinner😂😂😂 after an amazing #workout with my #trainer #healthyeating #healthierchoices #fitgirlsdontquit #fitnessjourney #goals #🐕 #shitzusofinstagram
I guess posting failure takes some level of maturity. Didn't really feel like working out last night 🤷🏾‍♀️ Chugged some pre-workout, put on some nice 🎵🎶, ate some fruit, put on my new shorts, and left for the gym. I knew everything was a wash when 275 lbs felt harder than it should and I struggled to push 295 when it was relatively easy last week. Tried 305 lbs (97% 1RM) anyway.
.
.
I have trouble actively recruiting muscle groups with my lifting shoes on. On my first attempt I got to the bottom and just couldn't recruit anything to push with. Second attempt felt better at the bottom until I let the bar roll forward ➡️ fail. Third attempt I knew wasn't gonna make it as soon as I started descending.
.
.
I'm not upset because I went in feeling less than 100%. I'm not one to fail squats, so better now than in a meet. Taking this as a reason to push harder 💪🏿
I guess posting failure takes some level of maturity. Didn't really feel like working out last night 🤷🏾‍♀️ Chugged some pre-workout, put on some nice 🎵🎶, ate some fruit, put on my new shorts, and left for the gym. I knew everything was a wash when 275 lbs felt harder than it should and I struggled to push 295 when it was relatively easy last week. Tried 305 lbs (97% 1RM) anyway. . . I have trouble actively recruiting muscle groups with my lifting shoes on. On my first attempt I got to the bottom and just couldn't recruit anything to push with. Second attempt felt better at the bottom until I let the bar roll forward ➡️ fail. Third attempt I knew wasn't gonna make it as soon as I started descending. . . I'm not upset because I went in feeling less than 100%. I'm not one to fail squats, so better now than in a meet. Taking this as a reason to push harder 💪🏿
Thats what happens when I try to take selfie. Deal with it. #gainzzz #wtfisthis #fitnessjourney #gymmotivation #cutegymoutfit #nopainnogain
How did I celebrate graduating Physical Therapy? 
At Baja Fresh with a yummy bowl & some chips and salsa and then because I believe in #balance. I did a second workout on the stationary bike!! I never deprive myself. Life is about balance ❤️ Eat it burn it! .
.
.
 #nevergiveup  #movemorefitnessambassador  #beafitspiration  #runner #runninghappy #run  #womensrunningcommunity #christianrunners #fitness #fitnessjourney #movemorefitness #MoveMore #divasrunning  #sweateveryday #dontquit #onestepstronger #onwardandupward #consistencyiskey #consistency #positivity #beinspired #inspire  #domore #activeforChrist #inspiringwomenrunners #divasrunning
How did I celebrate graduating Physical Therapy? At Baja Fresh with a yummy bowl & some chips and salsa and then because I believe in #balance . I did a second workout on the stationary bike!! I never deprive myself. Life is about balance ❤️ Eat it burn it! . . . #nevergiveup  #movemorefitnessambassador  #beafitspiration  #runner  #runninghappy  #run  #womensrunningcommunity  #christianrunners  #fitness  #fitnessjourney  #movemorefitness  #MoveMore  #divasrunning  #sweateveryday  #dontquit  #onestepstronger  #onwardandupward  #consistencyiskey  #consistency  #positivity  #beinspired  #inspire  #domore  #activeforChrist  #inspiringwomenrunners  #divasrunning 
Change yourself, because you want it. Not because others want it. Do what makes you happy. 🙌🏼
✨✨✨✨✨✨ hashtags
.
.
.
.
.
#fitsporation #fitfrenchies #fitnessaddict #fitforlife #fitstagram #fitnessmodel #fitnessjourney #fitfamily #fitnessgirl #fitted #fitnesslifestyle #gym #gymlife #gymmotivation #gymnast #gymflow #gymfreak #gymrat #fitnessmotivation #fitnessfreak #fitnesspage #fitnation #fitness #beastmode #gymnastics #gymshark #training #traindirty #trainhard #quotes
Change yourself, because you want it. Not because others want it. Do what makes you happy. 🙌🏼 ✨✨✨✨✨✨ hashtags . . . . . #fitsporation  #fitfrenchies  #fitnessaddict  #fitforlife  #fitstagram  #fitnessmodel  #fitnessjourney  #fitfamily  #fitnessgirl  #fitted  #fitnesslifestyle  #gym  #gymlife  #gymmotivation  #gymnast  #gymflow  #gymfreak  #gymrat  #fitnessmotivation  #fitnessfreak  #fitnesspage  #fitnation  #fitness  #beastmode  #gymnastics  #gymshark  #training  #traindirty  #trainhard  #quotes 
Galarias de fotos 😍😍😍😘😘 👏🏼👏🏼👏🏼🤗🤗🤗 @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama 
#BASTADECOPIAS#shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls #fitgirl #stayfit #gettingfit #summer
Galarias de fotos 😍😍😍😘😘 👏🏼👏🏼👏🏼🤗🤗🤗 @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama #BASTADECOPIAS #shakeit  #Fit  #fitfam  #FitPTY  #fitness  #fitness507  #fitspiration  #fitnessmotivation  #fitnessjourney  #getfit  #fitnessaddict  #stayfit  #gettingfit  #pasion  #diversion  #sensualidad  #Dance  #dancing  #shakeit  #love  #enjoy  #smile  #funny  #fit  #fitness  #FitPTY  #fitness507  #fitgirls  #fitgirl  #stayfit  #gettingfit  #summer 
Not sure why I was so exhausted after these workouts, but I was. Something fierce! But I survived them... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 2..📖💪🏽
...
Not sure why I was so exhausted after these workouts, but I was. Something fierce! But I survived them... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 2..📖💪🏽 ...
One of my favorite snacks!

Blanched okra and apple cider vinegar. 
#Foodporn
One of my favorite snacks! Blanched okra and apple cider vinegar. #Foodporn 
Here's a behind the scenes look at our ROCKSTAR instructors working hard at today's team training! 🥋🥊💪🏻#MobileATA #mobileal #mobilealabama #martialarts #taekwondo #kickboxing #fitnesskickboxing #fitness #fitnessjourney #weightloss #teamworkmakesthedreamwork
Walk your walk no matter what. To some extent, we all struggle with comparing ourselves to other in one way or another. This leaves us feeling inadequate as if we have to live up to a certain standard. We were all made extremely unique and I challenge you to find someone who is 100% the same as you. I think I've said this in many of my last posts but, we all die someday. Meaning, stay in your lane and do your thing and don't worry about what anyone else has to say about it. We got life to live people!!!
-
🎥: @skyfilms_ (from the candid throwback collection lol)
-
#tbt
#SanDiego
#SoCal
Walk your walk no matter what. To some extent, we all struggle with comparing ourselves to other in one way or another. This leaves us feeling inadequate as if we have to live up to a certain standard. We were all made extremely unique and I challenge you to find someone who is 100% the same as you. I think I've said this in many of my last posts but, we all die someday. Meaning, stay in your lane and do your thing and don't worry about what anyone else has to say about it. We got life to live people!!! - 🎥: @skyfilms_ (from the candid throwback collection lol) - #tbt  #SanDiego  #SoCal 
#tbt 2009 - half way through my first ever "program". This little thing called #P90X that kicked my butt but got my baby muscles woke. Lol. Probably the first time I ever flexed (for a photo no less!)💪🏼 I've had 2 more kids since and expanded my #fitness regimen a bit 😉 Also, my son is taller than me now. 😭 .
.
.
#motherson #fitnessjourney #flex #gainz #fitnessmotivation #fitmom #beforeinstagram #beachbody #fitnessprogram #momswhoworkout #beachdays #showmeyourmuscles #followmyjourney #fitnessgoals #momlife #35years #strongmom 
#southbeach #miami #springbreak2009 #fitfluential #fitspo #fitforlife
#tbt  2009 - half way through my first ever "program". This little thing called #P90X  that kicked my butt but got my baby muscles woke. Lol. Probably the first time I ever flexed (for a photo no less!)💪🏼 I've had 2 more kids since and expanded my #fitness  regimen a bit 😉 Also, my son is taller than me now. 😭 . . . #motherson  #fitnessjourney  #flex  #gainz  #fitnessmotivation  #fitmom  #beforeinstagram  #beachbody  #fitnessprogram  #momswhoworkout  #beachdays  #showmeyourmuscles  #followmyjourney  #fitnessgoals  #momlife  #35years  #strongmom  #southbeach  #miami  #springbreak2009  #fitfluential  #fitspo  #fitforlife 
Picture this: me, sitting in my car parked in a parking lot while the boys eat Wendy's and watch a DVD just so I can get a few minutes of quiet before Taekwondo! 
This week has been a doozy! Work has been insane, we have had stuff going on everyday after work, Zach has had work events almost every night, all while we are trying to get our basement painted. Needless to say, my workouts have been neglected...and I can TELL! I have been feeling more stressed and more tired during the day and I need to get myself back on track. So my next challenge group is starting this Monday so we can hit the ground running. 
If you need to commit to a routine or need to RE-COMMIT, this is for you! Let's hold each other accountable to our goals! There is an amazing deal going on through the end of he month that includes your portion control containers, your first month of Shakeology and access to thousands of at home workouts! (HELLO....mamas!) not to mention access to my challenge group. Message me for details! #recommit #operationhotbod
Picture this: me, sitting in my car parked in a parking lot while the boys eat Wendy's and watch a DVD just so I can get a few minutes of quiet before Taekwondo! This week has been a doozy! Work has been insane, we have had stuff going on everyday after work, Zach has had work events almost every night, all while we are trying to get our basement painted. Needless to say, my workouts have been neglected...and I can TELL! I have been feeling more stressed and more tired during the day and I need to get myself back on track. So my next challenge group is starting this Monday so we can hit the ground running. If you need to commit to a routine or need to RE-COMMIT, this is for you! Let's hold each other accountable to our goals! There is an amazing deal going on through the end of he month that includes your portion control containers, your first month of Shakeology and access to thousands of at home workouts! (HELLO....mamas!) not to mention access to my challenge group. Message me for details! #recommit  #operationhotbod 
⏪⏪⏪back to that ONE TIME I took a selfie in the gym to prove that I did in fact do cardio...
🙄😁😂 Got caught snapping away and took another one with these two hotties to celebrate 😘😘😘 @_paigehunt_  I miss seeing you at the gym, and @caitlan_russell I don't see you enough at work anymore 😢
⏪⏪⏪back to that ONE TIME I took a selfie in the gym to prove that I did in fact do cardio... 🙄😁😂 Got caught snapping away and took another one with these two hotties to celebrate 😘😘😘 @_paigehunt_ I miss seeing you at the gym, and @caitlan_russell I don't see you enough at work anymore 😢
Perfect example of how your mood changes from before a workout and after. Ok so i didn't take a before picture. I was in a "mood" so I simulated one. 
We landed just after 4am this morning from Vegas to Orlando. Somehow my sunglasses were lost between placing them into the x-ray machine at the Las Vegas airport and coming out the other end. 😩 Back in FL with no sunglasses (they are suppose to call if they find them.) Got home around 6am, slept for a good 5 hours, went to work for a bit and then went and got my workout done @orangetheoryfitnessnmelbourne. Turned my mood right around ❤️ Yay back to routine, my OCD doesn't like not having a schedule to follow and being back at my home studio makes a HUGE difference! #ocd #orangetheoryfitness #motivation #fitness #fitnessjourney #fitnessmotivation #exerciseandendorphins #endorphinsrock #grumpytohappy #otfnation #backfromvacation
Perfect example of how your mood changes from before a workout and after. Ok so i didn't take a before picture. I was in a "mood" so I simulated one. We landed just after 4am this morning from Vegas to Orlando. Somehow my sunglasses were lost between placing them into the x-ray machine at the Las Vegas airport and coming out the other end. 😩 Back in FL with no sunglasses (they are suppose to call if they find them.) Got home around 6am, slept for a good 5 hours, went to work for a bit and then went and got my workout done @orangetheoryfitnessnmelbourne. Turned my mood right around ❤️ Yay back to routine, my OCD doesn't like not having a schedule to follow and being back at my home studio makes a HUGE difference! #ocd  #orangetheoryfitness  #motivation  #fitness  #fitnessjourney  #fitnessmotivation  #exerciseandendorphins  #endorphinsrock  #grumpytohappy  #otfnation  #backfromvacation 
Little pre-show shot when I was looking flat as hell!🙏🏻🔪🏆 Definitely going to be bringing a lot better condition to this next show!🔪💪🏻🏆 -------------------------------------------
#fitness #gym #npc #competition #npcphysique #physique #abs #health #wellness #diet #fitfam #instafit #igfit #aesthetics #shredz #zyzz #lifestyle #bodybuilding #fitnessjourney
Not where I want to be but better then I was yesterday! 👊🏻💪🏻
#pushingfoward #motivated #determination #fitness #shoulders #fitnessjourney #girlswholift #girlswithmuscle #strong #strength #fitspo #fitfam #fitchick #muscles #gym
@realstefantoic released his new Video on YouTube 
Link in Bio
@realstefantoic released his new Video on YouTube Link in Bio
You need to realize that loving yourself and loving the things that you do, should go hand in hand. •
•
Wearing @aloyoga
📷 @juicy_juice93 •
•
•
•
#loveit #loveyourbody #yogaeverydamnday #motivated #namaste #fitspiration #fitnessjourney #fitgirlsdoitbetter #healthkick  #invertyoself  #healthmovement #fitnessmovement #aloyoga #fitgirl #fitnessgoals  #reebok #benddontbreak  #abasanas #letsstartyoga #yogspiration #askgaryvee #garyveeshow #motivation #selflove #selfcare #innerharbor
You need to realize that loving yourself and loving the things that you do, should go hand in hand. • • Wearing @aloyoga 📷 @juicy_juice93 • • • • #loveit  #loveyourbody  #yogaeverydamnday  #motivated  #namaste  #fitspiration  #fitnessjourney  #fitgirlsdoitbetter  #healthkick   #invertyoself   #healthmovement  #fitnessmovement  #aloyoga  #fitgirl  #fitnessgoals   #reebok  #benddontbreak   #abasanas  #letsstartyoga  #yogspiration  #askgaryvee  #garyveeshow  #motivation  #selflove  #selfcare  #innerharbor 
Sometimes i say: wow, my arms are taking FOREVER to get toned up. Then i look at pictures and say: wow this is actually a big CHANGE. Little progress leads to big CHANGES, and yes we're in @disneyland. I love Disneyland. 😜 #EveryDayIsArmDay 
#TakeYourBodyBack 
#Power 
#Unstoppable 
#ATCGirlsJourney 
#FightingFaith 
#Fighters 
#GodlyPump 
#Fat2Fit 
#AlondraGainz
Hello sunshine! Arms like jelly but every session just gets better and better. So glad I get to start my day this way... and then coming home to cuddles from my bubby girl. 👌🏼🙏🏼 #thankful #sunrise #fitnessjourney
Hello sunshine! Arms like jelly but every session just gets better and better. So glad I get to start my day this way... and then coming home to cuddles from my bubby girl. 👌🏼🙏🏼 #thankful  #sunrise  #fitnessjourney 
Don't sweat the small stuff...Sweat lifting the heavy things that stand in the way of your goals!!!
Don't sweat the small stuff...Sweat lifting the heavy things that stand in the way of your goals!!!
That feeling when your supps arrive 😍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #postworkout #gains #preworkout #motivation #instagood #lifestyle #strength #exercise #happy #determined #life #progress #conditioning #carbs #fitnessjourney #love
Thanks to #autumncalabrese for the #killcupcakeworkout I've got to admit we were a little intimidated but we pushed it to the max and killed it! BAM #noexcuses #garagefit #fitmom #fitforlife #beachbodycoach #shakeology #fitnessover40 #fitnessmotivation #fitnessjourney #beachbodyondemand #beastmode
Guess who's the happy camper now?? Spoiler alert: it's me! 😁😁😁 Although I did forget about topping this with the bacon in my microwave. Ah well, I'll get to it later. Burger with mushrooms, lime mayo, cheddar, and sf bread and butter chips.

#lchf #lowcarbhighfat #lowcarb #hflc #highfat #keto #ketosis #ketogenic #diet #ketofam #fitnessjourney #weightloss #sugarfree #intermittentfasting
Someone asked me what I liked to do in my free time and I responded with I like to "work out." That person laughed at me. 
Little did they know that working out has become my life, my stress relief, my comforter. It's been a way for me to finally love the woman that I was meant to be. It's given me hope, strength and passion to help other women who have struggled with their weight too. This is a lifestyle - not some fad diet or some temporary fix. I've altered my perception, I've changed my attitude and I've grown to accept and love the only body I've been given in a world that continues to tell me not too! If I got it, you got it too! 💕
•
•
•
#getfit #motivate #fitness #fitnessjourney #fitnessinspiration #success #successful #fit #fitchick #healthy #livelife #sandiego #traindirty #greatness #train #healthyliving #aspire #inspire #believe #loveyourself #dreams #vision #newlife #training #journey #workhard #fire #bbg #crossfit #boxjump
Someone asked me what I liked to do in my free time and I responded with I like to "work out." That person laughed at me. Little did they know that working out has become my life, my stress relief, my comforter. It's been a way for me to finally love the woman that I was meant to be. It's given me hope, strength and passion to help other women who have struggled with their weight too. This is a lifestyle - not some fad diet or some temporary fix. I've altered my perception, I've changed my attitude and I've grown to accept and love the only body I've been given in a world that continues to tell me not too! If I got it, you got it too! 💕 • • • #getfit  #motivate  #fitness  #fitnessjourney  #fitnessinspiration  #success  #successful  #fit  #fitchick  #healthy  #livelife  #sandiego  #traindirty  #greatness  #train  #healthyliving  #aspire  #inspire  #believe  #loveyourself  #dreams  #vision  #newlife  #training  #journey  #workhard  #fire  #bbg  #crossfit  #boxjump 
Back and biceps tonight. Really starting to like the way I look in the mirror each week. #fitnessjourney #gymmotivation #gymlife #fitfamuk #fitfam #fitspo #christianswholift #designerswholift #back #lats #biceps #leanbody #leanmuscle #leangainz #dedication #dedicationpaysoff #gettingstronger 😀🙏🏾💪🏾😁👏🏾 🔥 💥
P E A K  W E E K, I'm ready for you 😝👐
.
So here's to the 9625725254161 lunges, shoulder presses, squats, dead lifts, kickbacks, curls and all the other exercises in between, clearly couldn't have done it without you 😂💖🍻
.
Feeling SO accomplished already, taking to the WBFF stage will just be the icing on the cake 🎂💖😍
... there better be cake 😝😂
.
#wbffdebut #wbffofficial #wbffaustralia #wbffbikini #wbffgc17 #allysangelsandalphas #confidenceiskey #believeinyourself #strongnotskinny #mindovermatter #bikinicompetitor #loveyourselffirst #posingpractice #ilovethewbff #fitnessjourney #accomplished
P E A K W E E K, I'm ready for you 😝👐 . So here's to the 9625725254161 lunges, shoulder presses, squats, dead lifts, kickbacks, curls and all the other exercises in between, clearly couldn't have done it without you 😂💖🍻 . Feeling SO accomplished already, taking to the WBFF stage will just be the icing on the cake 🎂💖😍 ... there better be cake 😝😂 . #wbffdebut  #wbffofficial  #wbffaustralia  #wbffbikini  #wbffgc17  #allysangelsandalphas  #confidenceiskey  #believeinyourself  #strongnotskinny  #mindovermatter  #bikinicompetitor  #loveyourselffirst  #posingpractice  #ilovethewbff  #fitnessjourney  #accomplished 
Shout out to everyone who crushed their 14-minute MAX workout today! Did you get it done? #BowflexMAX #Cardio
Shout out to everyone who crushed their 14-minute MAX workout today! Did you get it done? #BowflexMAX  #Cardio 
I live for coconut oil & Olive Oil. From cooking down to my skin & hair care. Very healthy for the body inside out. Thanks a bunch for this sharing this awesome post  with us. @truefamilyfitness 💚💚💚 #Repost @truefamilyfitness with @repostapp
#healthybody #healthyoils #healthyliving #allnatural #fitnessjourney #weightlossjourney #fitgirl
Always the best part before the pull... dedication, mental stability and focused... you can do this... you got this... beast this! #rackpulls #traps #thosetrapstho #girlswholift #muscles #thickfit #bodybuilding #powerlifting #weightlossjourney #weightlosstransformation #gym #gymrat #fitness #fitnessjourney #fitnessmotivation #backday #chest #curvygirl #healthy #weights #weightlifting #dedicationhasnolimitation #dedication #focused #hardasswork #bestself #sweat
Always the best part before the pull... dedication, mental stability and focused... you can do this... you got this... beast this! #rackpulls  #traps  #thosetrapstho  #girlswholift  #muscles  #thickfit  #bodybuilding  #powerlifting  #weightlossjourney  #weightlosstransformation  #gym  #gymrat  #fitness  #fitnessjourney  #fitnessmotivation  #backday  #chest  #curvygirl  #healthy  #weights  #weightlifting  #dedicationhasnolimitation  #dedication  #focused  #hardasswork  #bestself  #sweat 
@fiveguys cheeseburger, half hotdog, avocado, and wasabi mayo from Trader Joe's, which is my new favorite thing! I only ate half of what you see.
@fiveguys cheeseburger, half hotdog, avocado, and wasabi mayo from Trader Joe's, which is my new favorite thing! I only ate half of what you see.
#tBt to when my Jumpy shirt was new
#tBt  to when my Jumpy shirt was new
Filming some at home workouts!😎 What areas would you like me to do? Comment below
Filming some at home workouts!😎 What areas would you like me to do? Comment below
Juhuu ihr lieben😜 Grüße aus dem Bett mit nur noch einem offenem Auge 😜😂😂... Ich bin so müde von diesem Tag, aber er war sehr schön 😍...Erst war ich im Praktikum mit Unikram beschäftigt, dann ging es mittags in die City nach Köln und habe mal vor dem Training mein Glück bei @mcfitmodels probiert 😊✌️. Danach wurde selbstverständlich noch trainiert 💪😍 das anschließende Cardiotraining wurde mit einer fünf stündigen Shoppingtour mit @saraahels erledigt 😂😂😂 Mit vier großen Tüten, Hunger bis zum Mond und zurück ging es dann ins neue @kittichai_official nach Köln und ich muss euch sagen, dass da👆👆👆 war nur eins von vielen Gerichten und sie waren alle mega spitze und das Ambiente erst 😱😱😱 #ichkommeausdemschwärmengarnichtmehrraus 💛💚💜💙 völlig entspannt und zufrieden ging es dann mit 4 Tüten bepackt zum Parkhaus, blöd nur wenn das Parkhaus schon zu hat 😱😫🙈🙈🙈... das war's dann mit der Entspannung 😰. Na ja nun ist alles geregelt ....wünsche euch einen schönen Abend 😍✌️
Juhuu ihr lieben😜 Grüße aus dem Bett mit nur noch einem offenem Auge 😜😂😂... Ich bin so müde von diesem Tag, aber er war sehr schön 😍...Erst war ich im Praktikum mit Unikram beschäftigt, dann ging es mittags in die City nach Köln und habe mal vor dem Training mein Glück bei @mcfitmodels probiert 😊✌️. Danach wurde selbstverständlich noch trainiert 💪😍 das anschließende Cardiotraining wurde mit einer fünf stündigen Shoppingtour mit @saraahels erledigt 😂😂😂 Mit vier großen Tüten, Hunger bis zum Mond und zurück ging es dann ins neue @kittichai_official nach Köln und ich muss euch sagen, dass da👆👆👆 war nur eins von vielen Gerichten und sie waren alle mega spitze und das Ambiente erst 😱😱😱 #ichkommeausdemschwärmengarnichtmehrraus  💛💚💜💙 völlig entspannt und zufrieden ging es dann mit 4 Tüten bepackt zum Parkhaus, blöd nur wenn das Parkhaus schon zu hat 😱😫🙈🙈🙈... das war's dann mit der Entspannung 😰. Na ja nun ist alles geregelt ....wünsche euch einen schönen Abend 😍✌️
Hard work day in and day out.  Grind. Push yourself to the limit. Define who you are and what you want. 💪 #grind #pushingmylimits #determination #focus #fitness #fitnessjourney #buildingmuscles #confidence #trainhard #fitspiration #athlete #doyou #competition
The past two days I've put in close to 20 hours of work at my office job for a presentation. When I got done with it today I wanted nothing more than to go lay on the couch and toss on some Netflix before my lash appointment tonight. But I knew better. If I skipped tonight, I wouldn't have accomplished these insane 8 second hold knee pushups. So I pushed play and made that ish happen 🤘🏼🔥 and I'm so pumped I did. Now to go get prettied with my favorite lash girl 💁🏻
The past two days I've put in close to 20 hours of work at my office job for a presentation. When I got done with it today I wanted nothing more than to go lay on the couch and toss on some Netflix before my lash appointment tonight. But I knew better. If I skipped tonight, I wouldn't have accomplished these insane 8 second hold knee pushups. So I pushed play and made that ish happen 🤘🏼🔥 and I'm so pumped I did. Now to go get prettied with my favorite lash girl 💁🏻
4 months down... the rest of my days to go. #fitness #chest #gymrat #gymlife #gym #workout #fit #fitnessjourney #fitfam #fitforlife #fitnessaddict #aesthetics
Kingsday was Legday for me bro👑  I don't feel the need to party. The only thing i love to do is working out. I have my own vision. #bodybuilding #bodygoals #fitness #fitnessmotivation #fitnessjourney #fitnesslife #gains #gainparty
Been doing some serious research on the body and man oh man I will be posting some beneficial stuff for EVERYBODY! 🤗💃🏽•
•
But, I've been digging deep on various of workouts & studying the muscles, esp for my glutes since I play football, because it consists of speed & power! Also, wanting to remain curvy & feminine by gaining weight in the right places. By Golly Sampson I think I'm on to something here! So If you are into sports def incorporate Hip Thrusts into your workout & for my ladies whom so happen to be interested in building curves, BRACE YOURSELF! •
Here You Go Dear 🔥 Be Blessed & Stay Motivated •
•
•
•
•
•
•
•
•
•
•
•
•
•
#FitGirls #SquatsNoShots ... #fitness #girlswhoworkout #ebonyfitness #blackfitness #instafit #girlswithmuscles #igfit #abs #tone #girlswhosquat #girlswholift #shesquats #SheLifts #goals  #Gains #glutes #deadlifts #powerlifter  #powerliftingchicks #fitnessjourney #FitLife #football #NFL #lfl #bodybuilding #motivation
Been doing some serious research on the body and man oh man I will be posting some beneficial stuff for EVERYBODY! 🤗💃🏽• • But, I've been digging deep on various of workouts & studying the muscles, esp for my glutes since I play football, because it consists of speed & power! Also, wanting to remain curvy & feminine by gaining weight in the right places. By Golly Sampson I think I'm on to something here! So If you are into sports def incorporate Hip Thrusts into your workout & for my ladies whom so happen to be interested in building curves, BRACE YOURSELF! • Here You Go Dear 🔥 Be Blessed & Stay Motivated • • • • • • • • • • • • • • #FitGirls  #SquatsNoShots  ... #fitness  #girlswhoworkout  #ebonyfitness  #blackfitness  #instafit  #girlswithmuscles  #igfit  #abs  #tone  #girlswhosquat  #girlswholift  #shesquats  #SheLifts  #goals  #Gains  #glutes  #deadlifts  #powerlifter  #powerliftingchicks  #fitnessjourney  #FitLife  #football  #NFL  #lfl  #bodybuilding  #motivation 
Spread your wings and flyyy 🦅
Spread your wings and flyyy 🦅
🎶🎶 You made me stronger than I was 🎶🎶❤
🎶🎶 You made me stronger than I was 🎶🎶❤
Killed it this morning and did a class and a half(Body Pump and Body Combat). For those who don't know what those classes are, Body Pump is a full body weight lifting class that incorporates each muscle group with a song! Body Combat is a cardio martial arts class that is also done to different tracks of music. I love these classes, and was absolutely drenched afterwards. Looking forward to Zumba tomorrow morning 😁#body #loveyourbody #healthy #workout #tajawaltravel #mydubailife #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl
Killed it this morning and did a class and a half(Body Pump and Body Combat). For those who don't know what those classes are, Body Pump is a full body weight lifting class that incorporates each muscle group with a song! Body Combat is a cardio martial arts class that is also done to different tracks of music. I love these classes, and was absolutely drenched afterwards. Looking forward to Zumba tomorrow morning 😁#body  #loveyourbody  #healthy  #workout  #tajawaltravel  #mydubailife  #angel  #god  #life  #positive  #happy  #live  #thursday  #health  #bodybuilding  #bodybuilderfollow  #famfit  #worldclass  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirl 
You are UNSTOPPABLE. There are NO LIMITS ✖️The only limits are the ones you set in your mind and aren't real. I wrote a Facebook post yesterday that said, "your mind is a super computer and your self talk is the programmer. If you tell yourself you can't do it, you simply can't do it!"
.
Your mentality is everything! That's why I preach we train both our bodies and your minds. Never ignore one nor the other. Again, YOU ARE UNSTOPPABLE but you gotta BELIEVE IT FIRST!👊🏽 Go get it chingones!
You are UNSTOPPABLE. There are NO LIMITS ✖️The only limits are the ones you set in your mind and aren't real. I wrote a Facebook post yesterday that said, "your mind is a super computer and your self talk is the programmer. If you tell yourself you can't do it, you simply can't do it!" . Your mentality is everything! That's why I preach we train both our bodies and your minds. Never ignore one nor the other. Again, YOU ARE UNSTOPPABLE but you gotta BELIEVE IT FIRST!👊🏽 Go get it chingones!
Broccoli soup 🌱😋! So good one of my favorite soups to make and taste better than any other broccoli soup I have tried. If you would like to see how I made this go follow me on snap: 👻 starryjanet
Broccoli soup 🌱😋! So good one of my favorite soups to make and taste better than any other broccoli soup I have tried. If you would like to see how I made this go follow me on snap: 👻 starryjanet
Woke up this morning with the WORST doms in my butt cheeks and couldn't figure out why ..... Oh, I remember now 😂😂 75kg sumo deadlifts x 12 @ 70kg BW. .
Haven't pushed myself in deads for a long time due to fatigue and gut issues (can't keep my core tight when I'm bloated) but I was feeling energetic yesterday and thought "I can lift that" 👍
.
When deadlifting it is important to ▶keep your back tight and straight ▶squeeze your butt and legs to stand up rather than pulling from your back ▶keep the bar close to your body. .
It is also 99.9% easier to lift to a solid tune.... feat. Iggy Azalea - Mo Bounce 😏 Happy Friday ✌
.
.
.
##fitnesstransformation #chickswholift #gymrat #gymlife #progress #quadzilla #zyzz #transformation #mondaymotivation #yogatwisters #yogi #flex #liftit  #girlswithmuscle #dontquit #plan #fitnessjourney #yoga #fit #booty #personaltrainer #melbourne #fridaymotivation #deadlifts #strongisthenewskinny
Woke up this morning with the WORST doms in my butt cheeks and couldn't figure out why ..... Oh, I remember now 😂😂 75kg sumo deadlifts x 12 @ 70kg BW. . Haven't pushed myself in deads for a long time due to fatigue and gut issues (can't keep my core tight when I'm bloated) but I was feeling energetic yesterday and thought "I can lift that" 👍 . When deadlifting it is important to ▶keep your back tight and straight ▶squeeze your butt and legs to stand up rather than pulling from your back ▶keep the bar close to your body. . It is also 99.9% easier to lift to a solid tune.... feat. Iggy Azalea - Mo Bounce 😏 Happy Friday ✌ . . . ##fitnesstransformation  #chickswholift  #gymrat  #gymlife  #progress  #quadzilla  #zyzz  #transformation  #mondaymotivation  #yogatwisters  #yogi  #flex  #liftit   #girlswithmuscle  #dontquit  #plan  #fitnessjourney  #yoga  #fit  #booty  #personaltrainer  #melbourne  #fridaymotivation  #deadlifts  #strongisthenewskinny 
Post workout #sweatyselfie (hair on point as usual 🙄) .... I had to take some preworkout to have any motivation to go down to gym...I had to use my morning gym time to take the BF to the airport, and it's so hard to get myself to go when I am out of my routine 🙈 thank you @aaptiv and @chaselifewithkelly for a great elliptical workout on a non-run day for me 👋🏻 #aaptiv #teamaaptiv #bbg #bbgrun #bbgnj #bbgbyc #workout #gymselfie #fitness #fitnessjourney #sweat #sweatwithkayla #oldnavyactive
Post workout #sweatyselfie  (hair on point as usual 🙄) .... I had to take some preworkout to have any motivation to go down to gym...I had to use my morning gym time to take the BF to the airport, and it's so hard to get myself to go when I am out of my routine 🙈 thank you @aaptiv and @chaselifewithkelly for a great elliptical workout on a non-run day for me 👋🏻 #aaptiv  #teamaaptiv  #bbg  #bbgrun  #bbgnj  #bbgbyc  #workout  #gymselfie  #fitness  #fitnessjourney  #sweat  #sweatwithkayla  #oldnavyactive 
Hometime! Still upright 👌🏻 #puregym #legsandcardio #stillnoabsthough #fitnessjourney
In a rush and about to be on the road - sandwich time. Wheat bread with turkey cheese and a ton of pickles 😁

#weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #instafit #food #healthylifestyle #healthyliving #wls #losingweight #dinner #sandwich
Boa noite amoresssssssss!!! 😍
Como falei com vocês, hoje completaram os primeiros 15 dias do meu novo projeto e objetivo, e foi dia de nutri!!!
E eu gostei muito do resultado... 😉👌🏼
Foi melhor o mês passado inteiro, e olha que nesses quinze dias teve um deslize bem feito 🙈🙈🙈
Mas vamos lá para os resultados, não foi feita a bioimpedância porque em quinze dias os resultados são muito pequenos, então a minha nutri @mariana.herzog resolveu fazer a bio uma vez no mês!!!
Resultados (15 DIAS):
➖1️⃣,2️⃣0️⃣0️⃣ kg na balança.
➖2️⃣ cm de abdômen.
➖1️⃣ cm de quadril.
Eu achei muito bom e estou super animada para os próximos 15 dias!!! Muito obrigada Mariana (@dietetica.refeicoes) mais uma vez por estar ao meu lado e além de ser minha nutri ser também minha psicóloga!!!😂👍🏼
Você sabe que mora no meu coração ❤️ E vamos pra mais 15 dias com foco no objetivo!!! 💪🏼😏
.
.
.
#minhaequipeeamelhor #amanhatemmais #segue #segueoplano #naodesisto #foco #results #resultados #resultadosreais  #cadadiamelhor .
.
.
#força #love #nutricaoesportiva #nutricaofuncional #gym #train #trainning #30tododia #work #fit #fitness #fitnessaddict #fitnessjourney #motivation #determination #dicipline #selfie #goodnight #love
Boa noite amoresssssssss!!! 😍 Como falei com vocês, hoje completaram os primeiros 15 dias do meu novo projeto e objetivo, e foi dia de nutri!!! E eu gostei muito do resultado... 😉👌🏼 Foi melhor o mês passado inteiro, e olha que nesses quinze dias teve um deslize bem feito 🙈🙈🙈 Mas vamos lá para os resultados, não foi feita a bioimpedância porque em quinze dias os resultados são muito pequenos, então a minha nutri @mariana.herzog resolveu fazer a bio uma vez no mês!!! Resultados (15 DIAS): ➖1️⃣,2️⃣0️⃣0️⃣ kg na balança. ➖2️⃣ cm de abdômen. ➖1️⃣ cm de quadril. Eu achei muito bom e estou super animada para os próximos 15 dias!!! Muito obrigada Mariana (@dietetica.refeicoes) mais uma vez por estar ao meu lado e além de ser minha nutri ser também minha psicóloga!!!😂👍🏼 Você sabe que mora no meu coração ❤️ E vamos pra mais 15 dias com foco no objetivo!!! 💪🏼😏 . . . #minhaequipeeamelhor  #amanhatemmais  #segue  #segueoplano  #naodesisto  #foco  #results  #resultados  #resultadosreais  #cadadiamelhor  . . . #força  #love  #nutricaoesportiva  #nutricaofuncional  #gym  #train  #trainning  #30tododia  #work  #fit  #fitness  #fitnessaddict  #fitnessjourney  #motivation  #determination  #dicipline  #selfie  #goodnight  #love 
Throwback to when my and my ❤️ use to go out for #justonedrink! #tbt #babygirl #my❤️ #lit #fitfam #physique #justone #sexyboobs #fitness #fitnessjourney #lovemybaby
Inspire the Youth! Look at this young beast Deadlifting 65 lbs🔥🙌🏼 ~via @marclobliner -
-
👉🏼FOLLOW👈🏼 @empirebodybuilding @empirebodybuilding @empirebodybuilding
Inspire the Youth! Look at this young beast Deadlifting 65 lbs🔥🙌🏼 ~via @marclobliner - - 👉🏼FOLLOW👈🏼 @empirebodybuilding @empirebodybuilding @empirebodybuilding