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Bowl almost overflowing 😂😂 My evening proyo 😍 with no cereal and total overkill on the fruit 😳

@musclemousseuk peanut chocolate caramel 
@arlaskyr greek yoghurt 
@alpro cashew milk 
Xanthan gum 
Topped with 
strawberries 🍓
Raspberries 🍇
@sukrinuk peanut flour 
@sweetfreedomuk chocolate shot 
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#protein #fitfood #fitthemacros #flexibledieting #iifym #iifymgirls #instafitness #instafitfam #fitnessjourney #fitnessaddict #fitfam #musclemousse #foodporn #foodstagram #dessert #macrocap #countingmacros #macrocounting #ukfitfam #fitnessfood #fitfoodie #proyo #flexbowl #flexibowl #ifitfitsyourmacros #edrecovery #recovery
Bowl almost overflowing 😂😂 My evening proyo 😍 with no cereal and total overkill on the fruit 😳 @musclemousseuk peanut chocolate caramel @arlaskyr greek yoghurt @alpro cashew milk Xanthan gum Topped with strawberries 🍓 Raspberries 🍇 @sukrinuk peanut flour @sweetfreedomuk chocolate shot ______________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #iifym  #iifymgirls  #instafitness  #instafitfam  #fitnessjourney  #fitnessaddict  #fitfam  #musclemousse  #foodporn  #foodstagram  #dessert  #macrocap  #countingmacros  #macrocounting  #ukfitfam  #fitnessfood  #fitfoodie  #proyo  #flexbowl  #flexibowl  #ifitfitsyourmacros  #edrecovery  #recovery 
Day 4 of my #DUP starts with 5x5 squats at 295 (81% of 1RM) up 5 lbs from last week.  Did 6 reps on last #amrap set.  I did not have a good night sleep so these felt heavy AF .... good thing I wore my @smgpowerlifting shirt to help me get through it 💪
#smgpowerlifting #powermltia #powerlifting #powerliftingmotivation #5x5 #squats #squatlife #skwaats #fitnessmotivation #fitnessjourney #fitnesslife #fitness #workout #workingout #workoutmotivation #westchester #gettingitdone #gettingbetter #gettingstronger
Day 4 of my #DUP  starts with 5x5 squats at 295 (81% of 1RM) up 5 lbs from last week. Did 6 reps on last #amrap  set. I did not have a good night sleep so these felt heavy AF .... good thing I wore my @smgpowerlifting shirt to help me get through it 💪 #smgpowerlifting  #powermltia  #powerlifting  #powerliftingmotivation  #5x5  #squats  #squatlife  #skwaats  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitness  #workout  #workingout  #workoutmotivation  #westchester  #gettingitdone  #gettingbetter  #gettingstronger 
sometimes all you need is a little push - I've never had tennis shoes before. all I've ever worn was converse but these have motivated me so much 💁🏼
sometimes all you need is a little push - I've never had tennis shoes before. all I've ever worn was converse but these have motivated me so much 💁🏼
Never Miss a Monday! I didn't feel like doing legs today, so I switched and did arms (tomorrow's workout from #lgsistersgetstrong instead). Ladies, whewwww you are in for jello arms tomorrow! I also did #hittybittybikini for some cardio. This weekend was busy, so I didn't have a chance to get a workout in, so I'm happy I got a good one in today! #lgcommunity #lgsisters #lgaccountability #tiuteam #TIU #tiucommunity #fitnessjourney #tiudoeslg #tiutampa #fitness #nevermissamonday #lgtampa @laurengleisberg @toneitup @karenakatrina
Never Miss a Monday! I didn't feel like doing legs today, so I switched and did arms (tomorrow's workout from #lgsistersgetstrong  instead). Ladies, whewwww you are in for jello arms tomorrow! I also did #hittybittybikini  for some cardio. This weekend was busy, so I didn't have a chance to get a workout in, so I'm happy I got a good one in today! #lgcommunity  #lgsisters  #lgaccountability  #tiuteam  #TIU  #tiucommunity  #fitnessjourney  #tiudoeslg  #tiutampa  #fitness  #nevermissamonday  #lgtampa  @laurengleisberg @toneitup @karenakatrina
Simple dinner. Whole grain pasta, bacon, tomatoes and peppers.... no cheese though which was sad! 🍝
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#dinner
Simple dinner. Whole grain pasta, bacon, tomatoes and peppers.... no cheese though which was sad! 🍝 • #dinner 
BREAKFAST: Pancake Stack Protein Style
🍽
3- WW Pancakes 6"
2-Eggs
1- Turkey Sausage Patty
🍽
BREAKFAST: Pancake Stack Protein Style 🍽 3- WW Pancakes 6" 2-Eggs 1- Turkey Sausage Patty 🍽
When you wear your barre outfit all day long. Layering pieces, scarves and long sticky socks are apparently now needed in this stormy and cold place called San Diego. 🌫☔️💦
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#simplyworkout #socallife #layering #stickysocks #leggings #tavinoir #stripeleggings #barre #barrelife #fitnessjourney #fitnessfashion #athleisure #styleblogger #tiuteam #pilateslovers #dancefitness
________________________________________________________Finishing off shoulders with this exercise👌🏻💥Great pump😈
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#treningsglede#treningsforum#gymgrossisten#iform#shapeupnorge#xlife_no#wwwfightitno#minresaräknas#motmintoppform#trening#träning#fitness#fitnessaddict#fitnessjourney#fitlife#bodybuilding#gains#fitnessmotivation#gymlife#gym#instafit#nofilter#love#pump#shoulders#gains#stronger#gymshark#gymmotivation#fitspo#Mensphysique
________________________________________________________Finishing off shoulders with this exercise👌🏻💥Great pump😈 . . . . . . . . . . . . . . ________________________________________________________ #treningsglede #treningsforum #gymgrossisten #iform #shapeupnorge #xlife_no #wwwfightitno #minresaräknas #motmintoppform #trening #träning #fitness #fitnessaddict #fitnessjourney #fitlife #bodybuilding #gains #fitnessmotivation #gymlife #gym #instafit #nofilter #love #pump #shoulders #gains #stronger #gymshark #gymmotivation #fitspo #Mensphysique 
I want this to be the best summer yet! No being miserable under layers of clothing, let's do this guys! 😍🦄 #fitnessaddict #fitgirl #fitfam #fitspo #fattofit #weightloss #weightlossjourney #losingweight #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlossmotivation #weightlossinspiration
So tomorrow morning is my last weigh-in of the month; I stayed in the blue dot zone every day apart from my planned celebration afternoon tea on Valentine's Day (and even then was still well within my weeklies) so I'm really hoping for a loss tomorrow to round off my really good month! I've eaten very well; loads of really healthy good stuff as well as pointed treats, I feel really in control and I don't feel like I'm hungry or deprived. I've also doubled my fit points over the last couple of weeks which I hope will help! Soooooo fingers crossed for tomorrow! But all in all I'm proud of 2 full months on plan and I feel very motivated to keep going 👍👍👍 #healthyeating #fooddiary #healthyoptions #slimming #health #eatwell #inchloss #balanceddiet #fitfam #fat2fit #fattofit #fitness #healthy #healthyfood #selfcare #instafit #gymgirls #lifestyle #fitfluential #fitnessjourney #gettinglean #thisgirlcan #myjourney #strongisthenewskinny #weightwatchers
So tomorrow morning is my last weigh-in of the month; I stayed in the blue dot zone every day apart from my planned celebration afternoon tea on Valentine's Day (and even then was still well within my weeklies) so I'm really hoping for a loss tomorrow to round off my really good month! I've eaten very well; loads of really healthy good stuff as well as pointed treats, I feel really in control and I don't feel like I'm hungry or deprived. I've also doubled my fit points over the last couple of weeks which I hope will help! Soooooo fingers crossed for tomorrow! But all in all I'm proud of 2 full months on plan and I feel very motivated to keep going 👍👍👍 #healthyeating  #fooddiary  #healthyoptions  #slimming  #health  #eatwell  #inchloss  #balanceddiet  #fitfam  #fat2fit  #fattofit  #fitness  #healthy  #healthyfood  #selfcare  #instafit  #gymgirls  #lifestyle  #fitfluential  #fitnessjourney  #gettinglean  #thisgirlcan  #myjourney  #strongisthenewskinny  #weightwatchers 
Some days you have to create your own sunshine ☀️
Some days you have to create your own sunshine ☀️
Первый рабочий день на этой недели ✅
А завтра последний день зимы, что не может не радовать) вы уже почувствовали близость весны? Я да! Уже сегодня ходила в кроссовках) теперь пора их от болота идти мыть 😢
Сейчас допишу программки питания и в сон) и вам сладких снов 😘

П.С. У меня в сторис небольшой опрос. Помогите подарок себе на 8 марта выбрать 😆🙏
Первый рабочий день на этой недели ✅ А завтра последний день зимы, что не может не радовать) вы уже почувствовали близость весны? Я да! Уже сегодня ходила в кроссовках) теперь пора их от болота идти мыть 😢 Сейчас допишу программки питания и в сон) и вам сладких снов 😘 П.С. У меня в сторис небольшой опрос. Помогите подарок себе на 8 марта выбрать 😆🙏
As much as I want to stay home with my family...it's time to head to work with my shakeo in hand 🙌🏼 I hope y'all have a good evening! Live each day to the fullest!
#fitnessjourney #ifeelgreat #beachbody #shakeology #family #work #behappy
Me to myself: "Nothing crazy today. You're just going to stretch a little then hit the weights." ....30 minutes later 🤔😅🤦‍♀️#gymmotivation #yoga #flexability #fitness #yogalover #flexable #fitnessgirl #gymlife #fitnessaddict #gym #squatbooty #mondaymotivation #fitnessgirl #flexable #splits #gymlife #progress #fitnessaddict #strongwomen #balance #fitgirl #fitnessjourney #fitnesslifestyle #girlswholift #gymrat #gymflow #fit #nailedit #fitlife #fitlifestyle #split #fitnessmotivation
Me to myself: "Nothing crazy today. You're just going to stretch a little then hit the weights." ....30 minutes later 🤔😅🤦‍♀️#gymmotivation  #yoga  #flexability  #fitness  #yogalover  #flexable  #fitnessgirl  #gymlife  #fitnessaddict  #gym  #squatbooty  #mondaymotivation  #fitnessgirl  #flexable  #splits  #gymlife  #progress  #fitnessaddict  #strongwomen  #balance  #fitgirl  #fitnessjourney  #fitnesslifestyle  #girlswholift  #gymrat  #gymflow  #fit  #nailedit  #fitlife  #fitlifestyle  #split  #fitnessmotivation 
My diary for next few days of gym. Not included here is an hour on the treadmill on an evening !! 👊💪🏻😛 #workoutplan #lessmillscombat #lessmillsbodypump #lessmillsrpm #fitnessjourney #gym #running
Y'all!!!!! It is week 8!! I can't believe we have  made it this far!!!! Pat yourself on the back and push yourself harder than you have before!  Sweat it out ladies!!!!💪🏻💪🏻💪🏻💪🏻
Y'all!!!!! It is week 8!! I can't believe we have made it this far!!!! Pat yourself on the back and push yourself harder than you have before! Sweat it out ladies!!!!💪🏻💪🏻💪🏻💪🏻
We are super excited to announce that KIN is featured in February's @nuubox 💙 Do you have one?
We are super excited to announce that KIN is featured in February's @nuubox 💙 Do you have one?
Lunch was tuna on whole wheat, crunchy carrots, red pepper, and snap peas, and a handful of grape tomatoes. #FitFood #Fitness #Fit #FitLife #IGFit #IGFitness #CleanEating #EatClean #WeightLoss #WeightLossJourney #FitnessJourney #fitgirl #FoodPic #HealthyFood #HealthyEating #HealthyChoices #Lifestyle #lunch #healthyfoodporn #wholefoods
Word on the street is that Friday nights in River Oaks are getting a little more sweaty. @kristopher.fit and I are taking over the 4:30 + 5:30PM respectfully. Book those bikes and come do a double with the boys. Party starts THIS week.
Word on the street is that Friday nights in River Oaks are getting a little more sweaty. @kristopher.fit and I are taking over the 4:30 + 5:30PM respectfully. Book those bikes and come do a double with the boys. Party starts THIS week.
So lovely to see you today @sianwalton_ 👸🏼👸🏼 have a safe journey back to Dublin tomorrow 💗
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#fitnessadict #fitnessjourney #fitnessmotivation #healthinspo
I have 2 very important things to plan out and stick to this week starting RIGHT NOW:
1. Work ahead on the Hammer and Chisel calendar so I don't fall behind while traveling next week
2. Binge all 8 Harry Potter movies that my husband hasn't seen before we go to Universal Studios!!
I have 2 very important things to plan out and stick to this week starting RIGHT NOW: 1. Work ahead on the Hammer and Chisel calendar so I don't fall behind while traveling next week 2. Binge all 8 Harry Potter movies that my husband hasn't seen before we go to Universal Studios!!
Do you know @kaatiegal
At 25 years old and 138 pounds, I am now in better shape than I was in high school. I know I was never obese, but I still wasn't happy with my body and was aware that my habits were unhealthy. It's always easy to think "oh I'm in my 20s, I'm still so young! I'll diet when I'm 40" .....but let me tell you, having to turn it around and lose the weight after going down that road is so much harder than just making the effort to stay in shape all the time. And that is exactly why most people don't ever do it, and let that ship sail. I'm not preaching that everyone needs to get fit in order to love themselves. But life is too short to not go after the things you want the most. I tried out for the dance team at the University of Arkansas my freshman year of college and didn't make it. So at the time, I thought my dancing days were over. But 6 years later I now dance for the NBA because I decided I didnt want to give up my dream. Work hard everyday and don't let anyone talk you out of going after your dreams 👊🏼
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Credit : ⏩ @kaatiegal⏪ - 
Follow Link on my Bio @weightloss8fatloss click to download our 🆓FREE🆓 Report for transform your body!! @weightloss8fatloss .
Follow @weightloss8fatloss  for inspiring stories, tips, humor and a possible feature . .
Tag someone, share and motivate!
🍇🍈🍉🍊🍋🍓🍅🍒🍐🍏
#beforeandafter #bodybuilding #burnfat #cardio #eatclean 
#abs #athletic #aesthetics #physique #fitnessmodel #gymaddict #motivation #icaniwill #flexing #strongnotskinny #girlswithmuscle #bodybuilding #bodytransformation #eatcleantraindirty #gymaddict #diet #diät #abnehmen #instafitness #bbg #strength #progkress #shredz #fitnessjourney #abgerechnetwirdamstrand #riseandgrind 
#transformationtuesday
Do you know @kaatiegal At 25 years old and 138 pounds, I am now in better shape than I was in high school. I know I was never obese, but I still wasn't happy with my body and was aware that my habits were unhealthy. It's always easy to think "oh I'm in my 20s, I'm still so young! I'll diet when I'm 40" .....but let me tell you, having to turn it around and lose the weight after going down that road is so much harder than just making the effort to stay in shape all the time. And that is exactly why most people don't ever do it, and let that ship sail. I'm not preaching that everyone needs to get fit in order to love themselves. But life is too short to not go after the things you want the most. I tried out for the dance team at the University of Arkansas my freshman year of college and didn't make it. So at the time, I thought my dancing days were over. But 6 years later I now dance for the NBA because I decided I didnt want to give up my dream. Work hard everyday and don't let anyone talk you out of going after your dreams 👊🏼 💕 Credit : ⏩ @kaatiegal⏪ - Follow Link on my Bio @weightloss8fatloss click to download our 🆓FREE🆓 Report for transform your body!! @weightloss8fatloss . Follow @weightloss8fatloss for inspiring stories, tips, humor and a possible feature . . Tag someone, share and motivate! 🍇🍈🍉🍊🍋🍓🍅🍒🍐🍏 #beforeandafter  #bodybuilding  #burnfat  #cardio  #eatclean  #abs  #athletic  #aesthetics  #physique  #fitnessmodel  #gymaddict  #motivation  #icaniwill  #flexing  #strongnotskinny  #girlswithmuscle  #bodybuilding  #bodytransformation  #eatcleantraindirty  #gymaddict  #diet  #diät  #abnehmen  #instafitness  #bbg  #strength  #progkress  #shredz  #fitnessjourney  #abgerechnetwirdamstrand  #riseandgrind  #transformationtuesday 
I don't think my boyfriend gave me enough pie 😮😮
Spiced mutton pie, green beans and cabbage!
I don't think my boyfriend gave me enough pie 😮😮 Spiced mutton pie, green beans and cabbage!
Much needed leg & hip stretches today... 😬💜 I never thought I'd ever be someone who could get into splits, and now I can comfortably get into them (with lots of stretching!) The hard work is always worth it 💜 🎵🎶 RKCB - Elevated (Joe Mason Remix) 
Outfit is @mikayogawear 😍💜
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#yoga #yogi #yogagirl #yogaflow #yogafun #yogaeverydamnday #exercise #health #fitness #flexibility #fitspiration #instayogi #instayoga #instafit #igyogi #igyoga #fitfam #fitgirls #fitgirlvideo #fitspo #fitlife #fitnessinspiration #fitnessmotivation #fitnessjourney #splits #legstretch #hamstringstretch #fitchicks #yogainspiration #mikayogawear
Much needed leg & hip stretches today... 😬💜 I never thought I'd ever be someone who could get into splits, and now I can comfortably get into them (with lots of stretching!) The hard work is always worth it 💜 🎵🎶 RKCB - Elevated (Joe Mason Remix) Outfit is @mikayogawear 😍💜 . . . #yoga  #yogi  #yogagirl  #yogaflow  #yogafun  #yogaeverydamnday  #exercise  #health  #fitness  #flexibility  #fitspiration  #instayogi  #instayoga  #instafit  #igyogi  #igyoga  #fitfam  #fitgirls  #fitgirlvideo  #fitspo  #fitlife  #fitnessinspiration  #fitnessmotivation  #fitnessjourney  #splits  #legstretch  #hamstringstretch  #fitchicks  #yogainspiration  #mikayogawear 
Happy Monday to me! (And the other half the apple crumble & custard is his! 🙊) Excited to get stuck into these @myproteinuk @myproteinwomen goodies & use my new water bottle 💦💦 #chuglife #alltheprotein #myproteinuk #myprotein #myproteindelivery #weighttraining #weightlossjourney #fitnessjourney
#mondaymotivation = #combatironapparel 🇺🇸
@combatironapparel 🖤💚🖤
Je pense qu'il n'y a personne de vraiment méchant, seulement des personnes qui sont tellement faibles qu'elles ont peur de la différence. Elles utilisent leur ego et leur soit disant fierté pour rabaisser les autres et se mettre au pieds d'estale pour être "tranquilles". Sachez que la force n'est pas d'être directeur, commandant ou je ne sais quoi, c'est se mettre à la même hauteur des autres, essayer de comprendre leur défaut, de savoir voir leur qualité et les leur montrer.
On aidera jamais un enfant en lui criant dessus, en le frappant mais en lui disant quoi faire et comment le faire.
Et ben l'humain en général c'est pareil. L'égo c'est le cerveau. L'âme c'est le coeur. Vous êtes tous bons, vous avez juste peur. Peur de faire des choix, d'oser exister et de vivre tout simplement. AIMEZ VOUS, AIMEZ ET VIVEZ
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Parce que les animaux sont les seuls êtres qui voient votre âme telle qu'elle est malgré vos jugements, vos apprioris et vos sautes d'humeur 💕💕💕
#Healthy#healthylife#healthyfood#food#lovefood#pornfood#diet#eatclean#sport#run#fit#fitness#fitnesstime#fitnessjourney#body#muscles#musculation#passion#motivation#determination#love#life#happiness#me#french#girl#follow#followme
Je pense qu'il n'y a personne de vraiment méchant, seulement des personnes qui sont tellement faibles qu'elles ont peur de la différence. Elles utilisent leur ego et leur soit disant fierté pour rabaisser les autres et se mettre au pieds d'estale pour être "tranquilles". Sachez que la force n'est pas d'être directeur, commandant ou je ne sais quoi, c'est se mettre à la même hauteur des autres, essayer de comprendre leur défaut, de savoir voir leur qualité et les leur montrer. On aidera jamais un enfant en lui criant dessus, en le frappant mais en lui disant quoi faire et comment le faire. Et ben l'humain en général c'est pareil. L'égo c'est le cerveau. L'âme c'est le coeur. Vous êtes tous bons, vous avez juste peur. Peur de faire des choix, d'oser exister et de vivre tout simplement. AIMEZ VOUS, AIMEZ ET VIVEZ _________ Parce que les animaux sont les seuls êtres qui voient votre âme telle qu'elle est malgré vos jugements, vos apprioris et vos sautes d'humeur 💕💕💕 #Healthy #healthylife #healthyfood #food #lovefood #pornfood #diet #eatclean #sport #run #fit #fitness #fitnesstime #fitnessjourney #body #muscles #musculation #passion #motivation #determination #love #life #happiness #me #french #girl #follow #followme 
Why do I thrive? 
All day energy 🔋
Better immune system 🤧
Mental clarity 😁
Healthier skin, hair, and nails 💁🏼
Building lean muscle 💪🏼
No more pop or caffeine cravings ☕️
No more junk food cravings 🍔🍟
And that's just what I've noticed in a couple months! 😍 imagine how amazing I'll feel and look a year from now! 😏🙌🏼
You can watch me or join me but when you see me a year from now, you'll regret not starting today 💚 #thrive #thriveexperience #thrivewithme
Why do I thrive? All day energy 🔋 Better immune system 🤧 Mental clarity 😁 Healthier skin, hair, and nails 💁🏼 Building lean muscle 💪🏼 No more pop or caffeine cravings ☕️ No more junk food cravings 🍔🍟 And that's just what I've noticed in a couple months! 😍 imagine how amazing I'll feel and look a year from now! 😏🙌🏼 You can watch me or join me but when you see me a year from now, you'll regret not starting today 💚 #thrive  #thriveexperience  #thrivewithme 
Boomerangs are harder than i thought. 😅  Anywayyy, killed some back&bi's today fueled by: NOTHING. I've been without my preworkout going on my second week now, it was a little hard at first, but then I remembered it's all in my head, so I had to grind either way!!😼🙌🏻 This is one of my favorite days to train because my back gets cut pretty easy, and I'm trying to get my biceps to grow grow grow, so I always go extra hard on these days. 👽💪🏼 #fitnesscouple #swolemate #bodybuilding #girlswholift #fitspo #inspiration #determination #fitnessjourney #followforfollow #followme #forlikes #gainpost #couplegoals #nopainnogain #bulking #bulkingseason #preworkout #nutrition #iifym #evl #motivation #newpage #akfitness13 #kristianandalyssa #investinyourself #cut #back #biceps #boomerang #xtendbcaas
Boomerangs are harder than i thought. 😅 Anywayyy, killed some back&bi's today fueled by: NOTHING. I've been without my preworkout going on my second week now, it was a little hard at first, but then I remembered it's all in my head, so I had to grind either way!!😼🙌🏻 This is one of my favorite days to train because my back gets cut pretty easy, and I'm trying to get my biceps to grow grow grow, so I always go extra hard on these days. 👽💪🏼 #fitnesscouple  #swolemate  #bodybuilding  #girlswholift  #fitspo  #inspiration  #determination  #fitnessjourney  #followforfollow  #followme  #forlikes  #gainpost  #couplegoals  #nopainnogain  #bulking  #bulkingseason  #preworkout  #nutrition  #iifym  #evl  #motivation  #newpage  #akfitness13  #kristianandalyssa  #investinyourself  #cut  #back  #biceps  #boomerang  #xtendbcaas 
Quick & easy full arm workout. Good for an at home workout or at the gym. ||| Triceps, biceps & shoulders using one weight. Superset all three moves for 4 sets of 12 (12 tricep extensions, 12 bicep curls, 12 shoulder raises and then rest for 1-2 minutes before you repeat). You will certainly feel it by the end.
Quick & easy full arm workout. Good for an at home workout or at the gym. ||| Triceps, biceps & shoulders using one weight. Superset all three moves for 4 sets of 12 (12 tricep extensions, 12 bicep curls, 12 shoulder raises and then rest for 1-2 minutes before you repeat). You will certainly feel it by the end.
When your Face Pulls game too strong 💪🏽 or really I'm just a fucking edit who managed to give myself quite a wee knock to the head 🙈😂 #oops #imatwat
When your Face Pulls game too strong 💪🏽 or really I'm just a fucking edit who managed to give myself quite a wee knock to the head 🙈😂 #oops  #imatwat 
Repost from @getjinfit using @RepostRegramApp - Bring in it back to reality! 
Tomorrow is #raredieseaseday and I forget I am unwell because I don't look unwell.  But the sad fact is I am! 
A little over a year ago I was diagnosed with a life threatening illness, an illness that I will never be cured of, an illness that almost took my life once. 
I am not as strong as I use to be and my body fatigues very quickly now days.  Yes I can do a class and smash myself that class will cost me.  Why do I do it, Because it makes me feel alive. There is nothing like feeling my body, knowing that the little extra push I give myself is making my lungs stronger. 
I fight everyday as so many others do for what we call normal. 
This post Is not about sympathy but about awareness, awareness that because we don't look unwell, act unwell doesn't mean we aren't unwell.  Be kind to people, do not judge others. 
I am doing my best to spread awareness for Vasculitis a disease that will be with me forever a disease I have to have chemotherapy for, a disease that kills my blood vessels, a disease doctors have no idea how to take care of. 
I started last year not being able to stand and I gave myself  a goal do be able to do handstand push ups.  Little by little, step by step I grew stronger and I never gave up.  Its frustrating, it's hard but in the end it will be worth it. 
Never give up the fight, never give up on you, you are the most important person you will ever know. 
#Wegeners #wegenersgranulomatosis #vasculitis #vasculitisuk #invisibleillness #spoonie #chronicillness #autoimmune #autoimmunedisease #raredisease #butyoudontlooksick #chemo #predisone #wg #gpa #motivation #determination #fight #strong #live #life #love #nevergiveup #health #fitness #fitnessjourney
Repost from @getjinfit using @RepostRegramApp - Bring in it back to reality! Tomorrow is #raredieseaseday  and I forget I am unwell because I don't look unwell. But the sad fact is I am! A little over a year ago I was diagnosed with a life threatening illness, an illness that I will never be cured of, an illness that almost took my life once. I am not as strong as I use to be and my body fatigues very quickly now days. Yes I can do a class and smash myself that class will cost me. Why do I do it, Because it makes me feel alive. There is nothing like feeling my body, knowing that the little extra push I give myself is making my lungs stronger. I fight everyday as so many others do for what we call normal. This post Is not about sympathy but about awareness, awareness that because we don't look unwell, act unwell doesn't mean we aren't unwell. Be kind to people, do not judge others. I am doing my best to spread awareness for Vasculitis a disease that will be with me forever a disease I have to have chemotherapy for, a disease that kills my blood vessels, a disease doctors have no idea how to take care of. I started last year not being able to stand and I gave myself a goal do be able to do handstand push ups. Little by little, step by step I grew stronger and I never gave up. Its frustrating, it's hard but in the end it will be worth it. Never give up the fight, never give up on you, you are the most important person you will ever know. #Wegeners  #wegenersgranulomatosis  #vasculitis  #vasculitisuk  #invisibleillness  #spoonie  #chronicillness  #autoimmune  #autoimmunedisease  #raredisease  #butyoudontlooksick  #chemo  #predisone  #wg  #gpa  #motivation  #determination  #fight  #strong  #live  #life  #love  #nevergiveup  #health  #fitness  #fitnessjourney 
I've just got home after a pig of day at work. Went home via the gym and smashed it out on the rowing machine. Set myself a target - aiming to get under 8mins for 2000km. Set my starting time at 10mins20secs (no legs). My PT has got a skateboard for potato knee to see what I can do using one leg, so will test that out tomorrow 💪🏻. Can't wait to have everything in my body back in action and start smashing some goals. My outfit was hideously bright and coordinated. I made myself jump when I walked past the mirror. 
#socompetitiveithurts #incompetitionwithmyself #dayglo #coordination #socoordinatedithurts #passthesunglasses #potatoknee #knee #kneebrace #donjoy #cortisone #cortisoneshot #workout #rowing #rowingmachine #gym #fitfam #foodisfuel #rehab #rehabilitation #injuryrecovery #fitnessjourney #fitness #macros #strongnotskinny #iifym
I've just got home after a pig of day at work. Went home via the gym and smashed it out on the rowing machine. Set myself a target - aiming to get under 8mins for 2000km. Set my starting time at 10mins20secs (no legs). My PT has got a skateboard for potato knee to see what I can do using one leg, so will test that out tomorrow 💪🏻. Can't wait to have everything in my body back in action and start smashing some goals. My outfit was hideously bright and coordinated. I made myself jump when I walked past the mirror. #socompetitiveithurts  #incompetitionwithmyself  #dayglo  #coordination  #socoordinatedithurts  #passthesunglasses  #potatoknee  #knee  #kneebrace  #donjoy  #cortisone  #cortisoneshot  #workout  #rowing  #rowingmachine  #gym  #fitfam  #foodisfuel  #rehab  #rehabilitation  #injuryrecovery  #fitnessjourney  #fitness  #macros  #strongnotskinny  #iifym 
I love visiting mami @aguedacruz786346 she makes the best #chicharos everr 🙌🏼😍 #fitnessjourney #mommysgirl #spoiled #shelovesme #foodporn #cubangood #potajes #kerico #postworkoutmeal #fitlife #fitchick #fitness #itfitmymacros
This was today's salad. It's a back to basics chilli tuna salad. However today I found out that 6 olives are 45 calories 🙄 I totally had no idea those small things could pack such a punch. So I'll be having a little less than the amount shown in this photo now. .
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#beautiful #breakfast #healthyfood #healthyrecipe #wholefoods #nutrition #muscle #health #organic #healthyliving #eatclean #cleaneating #eatingclean 
#glutenfree #foodporn #instafood #fitfam #fitspiration #fitspo #fitness #fitnessmotivation #fitnessjourney #transformation #bodybible #leanin15 #theleanmachines  #flexibledieting #intuitiveeating #strongnotskinny #macros
This was today's salad. It's a back to basics chilli tuna salad. However today I found out that 6 olives are 45 calories 🙄 I totally had no idea those small things could pack such a punch. So I'll be having a little less than the amount shown in this photo now. . . . . . . . . . . . . . #beautiful  #breakfast  #healthyfood  #healthyrecipe  #wholefoods  #nutrition  #muscle  #health  #organic  #healthyliving  #eatclean  #cleaneating  #eatingclean  #glutenfree  #foodporn  #instafood  #fitfam  #fitspiration  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #transformation  #bodybible  #leanin15  #theleanmachines  #flexibledieting  #intuitiveeating  #strongnotskinny  #macros 
Today's workout was tough, mentally and physically! 🔥🔥We enjoyed a nice night yesterday with friends and Mike made dinner for his brothers bday, there was wine and we got to bed pretty late so motivation was extremely low this morning 🙈 But honestly once I got started I immediately felt better.

If you struggle with motivation then you've gotta tell yourself "let's just do 10 minutes" if you don't feel any better within that 10 minutes then cool stop at least you tried. But I I can guarantee that 10 mins in you will start enjoying yourself, and heck when you're workout is only 30 mins well you're almost half way done so you may as well stick it out! 😝😝Would you be willing to try working out at home? I'm looking to team up with 10 new MOTIVATED ladies who want to learn healthier habits to live in the best version of themselves 💝You will get unlimited access to all our workouts & meal plans with Beachbody On Demand for ONE YEAR -- including ALL new program releases in 2017, meal plan/prep tools provided, and, you will gain access to my private online support group filled with other amazing ladies getting fitter, happier, and healthier from home with us. ⠀
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⤵️Comment INFO below⤵️ if you'd like to get more information and be considered for my All-Access Annual BOD Challenge pack for my MARCH group (USA & Canada only. Only open to ladies who do not already have a Coach).
Today's workout was tough, mentally and physically! 🔥🔥We enjoyed a nice night yesterday with friends and Mike made dinner for his brothers bday, there was wine and we got to bed pretty late so motivation was extremely low this morning 🙈 But honestly once I got started I immediately felt better. If you struggle with motivation then you've gotta tell yourself "let's just do 10 minutes" if you don't feel any better within that 10 minutes then cool stop at least you tried. But I I can guarantee that 10 mins in you will start enjoying yourself, and heck when you're workout is only 30 mins well you're almost half way done so you may as well stick it out! 😝😝Would you be willing to try working out at home? I'm looking to team up with 10 new MOTIVATED ladies who want to learn healthier habits to live in the best version of themselves 💝You will get unlimited access to all our workouts & meal plans with Beachbody On Demand for ONE YEAR -- including ALL new program releases in 2017, meal plan/prep tools provided, and, you will gain access to my private online support group filled with other amazing ladies getting fitter, happier, and healthier from home with us. ⠀ ⠀ ⤵️Comment INFO below⤵️ if you'd like to get more information and be considered for my All-Access Annual BOD Challenge pack for my MARCH group (USA & Canada only. Only open to ladies who do not already have a Coach).
🔴Shoutout to my homeboy, @Avyrhex for coming by our @ProSupps_llc / @ProSupps_Canada Demo this last weekend‼⚫️
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Make sure to give @Avyrhex a follow & check out his badass workout posts!💪
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👑ProSupps Products Are Available At All @SuppKingON Retailers‼👑
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#ProSupps
#PSArmy
#ProSuppsAthlete
#ProSuppsCanada
#SupplementKing
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#gymtime #igfitness #fitnessjourney #fitfam #workout #fitness #instahealth #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #shredded #beastmode #muscle #ripped #fitnessaddict #gymrat #bodybuilding #gains #fitspiration #training
🔴Shoutout to my homeboy, @Avyrhex for coming by our @ProSupps_llc / @ProSupps_Canada Demo this last weekend‼⚫️ . Make sure to give @Avyrhex a follow & check out his badass workout posts!💪 . 👑ProSupps Products Are Available At All @SuppKingON Retailers‼👑 . #ProSupps  #PSArmy  #ProSuppsAthlete  #ProSuppsCanada  #SupplementKing  . . . . #gymtime  #igfitness  #fitnessjourney  #fitfam  #workout  #fitness  #instahealth  #workingout  #gymlife  #fitspo  #fit  #gym  #fitlife  #health  #beast  #shredded  #beastmode  #muscle  #ripped  #fitnessaddict  #gymrat  #bodybuilding  #gains  #fitspiration  #training 
Don't normally do this, but I've been less motivated lately and need a little extra push. Left is when I started- November 16 and right is now- February 17. Needless to say I gained some weight over the summer and some from school. I've never been muscular; I've always been tall and lanky ( I'll probably be tall and lanky for the rest of my life, it's how I am built and genetically set up). Anyways, I've been working my ass off. Getting in shape isn't easy. There's no tricks. You have to learn discipline, how to eat right and fuel yourself, and you WILL have some ups and downs. Recently I just got over a huge down; I lost almost all motivation, but now I'm picking it back up and most importantly finally changing my diet. I have not stepped on the scale in months, yet I weigh the same, or probably more in the photo on the right. I've had to face self confidence issues and old disorder habits, but I'm finally becoming happy with how I look. To anyone on the same journey, keep it up, take photos as much as possible, and KICK ASS.  #bodybuilding #girlswhorun #girlswholift #lifting #determination #patience #fitness #fitnessjourney #fitnessmotivation
Don't normally do this, but I've been less motivated lately and need a little extra push. Left is when I started- November 16 and right is now- February 17. Needless to say I gained some weight over the summer and some from school. I've never been muscular; I've always been tall and lanky ( I'll probably be tall and lanky for the rest of my life, it's how I am built and genetically set up). Anyways, I've been working my ass off. Getting in shape isn't easy. There's no tricks. You have to learn discipline, how to eat right and fuel yourself, and you WILL have some ups and downs. Recently I just got over a huge down; I lost almost all motivation, but now I'm picking it back up and most importantly finally changing my diet. I have not stepped on the scale in months, yet I weigh the same, or probably more in the photo on the right. I've had to face self confidence issues and old disorder habits, but I'm finally becoming happy with how I look. To anyone on the same journey, keep it up, take photos as much as possible, and KICK ASS. #bodybuilding  #girlswhorun  #girlswholift  #lifting  #determination  #patience  #fitness  #fitnessjourney  #fitnessmotivation 
Christine is focused and determined; she lost 4lbs in week 5 of our challenge!

#fitfam #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesstransformation
So because I've been so lazy about going grocery shopping I was super close to just making a butt load of spaghetti but then I totally remembered I bought a spaghetti squash since I've been wanting to try it for the longest time and good god I'm so glad I did!! This was probably one of the most delicious things I've ever had to eat in my life! A little more carbs than I wanted it to have, but definitely better than regular spaghetti! BONE APPLE TEA! 😋👏🏼 .
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#keto #ketolife #lchf #yummy #healthyalternative #fitmom #fitlife #fitness #fitfam #fitnessjourney #fitnessmotivation #gettingmybodyback #sogood #healthandfitness #healthyfood #spaghettisquash
So because I've been so lazy about going grocery shopping I was super close to just making a butt load of spaghetti but then I totally remembered I bought a spaghetti squash since I've been wanting to try it for the longest time and good god I'm so glad I did!! This was probably one of the most delicious things I've ever had to eat in my life! A little more carbs than I wanted it to have, but definitely better than regular spaghetti! BONE APPLE TEA! 😋👏🏼 . . . . . #keto  #ketolife  #lchf  #yummy  #healthyalternative  #fitmom  #fitlife  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #gettingmybodyback  #sogood  #healthandfitness  #healthyfood  #spaghettisquash 
Wee throwback to just after Christmas! 💪🏼I was about 14 weeks pregnant here! 🙀 what a difference 10 weeks makes!!
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Tonight I trained chest with the other half then done 30 minutes in the cross trainer! Feeling good! 💪🏼❤ #fitness #fitnessjourney #fitfam #fitspo #fitgirl #fitmom #fitpregnancy #workout #gym #gymlife #workoutmotivation #girlswholift #stronggirls #fitchick #strongnotskinny #transformation #trainandtransform #trainhard #eatclean #diet #healthy #healthyliving #healthyeating #lifestyle #pt #personaltrainer #rachaelwalkerfitness
Wee throwback to just after Christmas! 💪🏼I was about 14 weeks pregnant here! 🙀 what a difference 10 weeks makes!! • • • Tonight I trained chest with the other half then done 30 minutes in the cross trainer! Feeling good! 💪🏼❤ #fitness  #fitnessjourney  #fitfam  #fitspo  #fitgirl  #fitmom  #fitpregnancy  #workout  #gym  #gymlife  #workoutmotivation  #girlswholift  #stronggirls  #fitchick  #strongnotskinny  #transformation  #trainandtransform  #trainhard  #eatclean  #diet  #healthy  #healthyliving  #healthyeating  #lifestyle  #pt  #personaltrainer  #rachaelwalkerfitness 
❁
⁞ It's all messy: The hair. The Bed. The words. The Heart. Life ⁞
» William Leal
#qotd
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❁ Good evening beloved FitFam
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39 days left until I'll be at the FIBO in Cologne
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68 days left until my Ibiza Trip 🌴
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It's about time for me to get back on track 🐾
I enjoyed the past 2 weeks having lots of Cheat Meals, couching hardcore,binge watching series & couldn't work out
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BUT things are going to change now 😇I'm going to start being REALLY good from now on - YAS 💪🏻
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Heute hatte ich einen absoluten Motivationsschub als ich unterwegs war um Ben & Jerry's Eis kaufen zu gehen. Also nicht wegen dem Eis - sondern weil die Abendluft so wunderschön & die Temperaturen so mild waren. #springiscoming
Ich liebe es ♡
Wünsche euch einen guten Start in die neue Woche 💋
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Aim high. Dream big.
Stay focused - always
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#bodysuit #adidasnmd #motivationmonday #gymjunkie #fitness #fitnessliebe #gymoutfit #sportswear #fitnesslifestyle #fitnessaddict #fitchick #fitlife #fitfam #fitgirls #pamstrong #girlswholift #bootybuilding #fitspo #bbggirls #instafit #fitstagram #machdichwahr #derwilleindir #followher #fitnessjourney #fitnessdiary
❁ ⁞ It's all messy: The hair. The Bed. The words. The Heart. Life ⁞ » William Leal #qotd  . ❁ Good evening beloved FitFam . 39 days left until I'll be at the FIBO in Cologne . 68 days left until my Ibiza Trip 🌴 . It's about time for me to get back on track 🐾 I enjoyed the past 2 weeks having lots of Cheat Meals, couching hardcore,binge watching series & couldn't work out . BUT things are going to change now 😇I'm going to start being REALLY good from now on - YAS 💪🏻 . 🇩🇪 Heute hatte ich einen absoluten Motivationsschub als ich unterwegs war um Ben & Jerry's Eis kaufen zu gehen. Also nicht wegen dem Eis - sondern weil die Abendluft so wunderschön & die Temperaturen so mild waren. #springiscoming  Ich liebe es ♡ Wünsche euch einen guten Start in die neue Woche 💋 . Aim high. Dream big. Stay focused - always ➖➖➖➖➖➖➖➖➖➖➖ #bodysuit  #adidasnmd  #motivationmonday  #gymjunkie  #fitness  #fitnessliebe  #gymoutfit  #sportswear  #fitnesslifestyle  #fitnessaddict  #fitchick  #fitlife  #fitfam  #fitgirls  #pamstrong  #girlswholift  #bootybuilding  #fitspo  #bbggirls  #instafit  #fitstagram  #machdichwahr  #derwilleindir  #followher  #fitnessjourney  #fitnessdiary 
My office view for today. 👌🏼 I've been busy grinding because I am determined to make this year a great year for my business. I never thought that I would be able to do this but I am. And I have the best group of girls locking arms beside me. 
I am looking for 5 motivated women who want to get paid to live a healthy and fit life! 
I am looking for go-getters that want to inspire and motivate others while focusing our their OWN health and fitness goals while building a career that gives you the freedom you want. 💜

Included is a full training that will help you get started on the right foot! 👟 You simply need to be self motivated and be passionate about wanting to focus on your own health while helping inspire others. You don't have to be a pro, I promise. 👌🏼 You can be at the start of your own fitness journey or in the middle of it, when people see that you are a real person and share the same struggles as you, you will be that much more relatable.

Leave your email below 👇🏼 or email me [ torriefitspo@gmail.com ] for more information. 💌
My office view for today. 👌🏼 I've been busy grinding because I am determined to make this year a great year for my business. I never thought that I would be able to do this but I am. And I have the best group of girls locking arms beside me. I am looking for 5 motivated women who want to get paid to live a healthy and fit life! I am looking for go-getters that want to inspire and motivate others while focusing our their OWN health and fitness goals while building a career that gives you the freedom you want. 💜 Included is a full training that will help you get started on the right foot! 👟 You simply need to be self motivated and be passionate about wanting to focus on your own health while helping inspire others. You don't have to be a pro, I promise. 👌🏼 You can be at the start of your own fitness journey or in the middle of it, when people see that you are a real person and share the same struggles as you, you will be that much more relatable. Leave your email below 👇🏼 or email me [ torriefitspo@gmail.com ] for more information. 💌
Don't be embarrassed by where you currently are fitness wise. I go to the gym still around folks that look amazing and know what they are doing and lift heavy. I just stay focused on what I'm doing, even tho girls and high schoolers can lift more than me. Don't let feelings hold you back. This is something I deal with daily. So let's hit the gym hard and stay focused on what we got to do. 
#smile #push #blackmenworkout #instafit #focus #biggestloser #eac #noquit #fitnessjourney #fitnessjournal #cleaneating #leaneating #bodybuilding #musclebuilding #fatloss #weightloss #goals #blackmenworkout #5x5stronglifts #gymmotivation #gymtime #blackfitness #believe
Don't be embarrassed by where you currently are fitness wise. I go to the gym still around folks that look amazing and know what they are doing and lift heavy. I just stay focused on what I'm doing, even tho girls and high schoolers can lift more than me. Don't let feelings hold you back. This is something I deal with daily. So let's hit the gym hard and stay focused on what we got to do. #smile  #push  #blackmenworkout  #instafit  #focus  #biggestloser  #eac  #noquit  #fitnessjourney  #fitnessjournal  #cleaneating  #leaneating  #bodybuilding  #musclebuilding  #fatloss  #weightloss  #goals  #blackmenworkout  #5x5stronglifts  #gymmotivation  #gymtime  #blackfitness  #believe 
Smith Bent Over Row Lunge 💪🏽🔥
15kg (33lbs) plates each side - 4 sets x 10 reps
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Works your back and biceps, go as heavy as you can without sacrificing your form - prepare for major burn up on the final reps!
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#IFGirlsLift #back #strong #bentoverrow #muscles #workoutvideo #nofilter #gainingweightiscool #fitfam #bodypositive #strengthfeed #bodyconfidence #fitspo
#gains #motivation #fitness #inspiration #gym #exercise  #motivation #weightlifting #bodybuilding #beachbody #fitnessjourney #eatclean #transformation #bbg #booty #cleaneating #instablogger
Smith Bent Over Row Lunge 💪🏽🔥 15kg (33lbs) plates each side - 4 sets x 10 reps • Works your back and biceps, go as heavy as you can without sacrificing your form - prepare for major burn up on the final reps! ___________________________ #IFGirlsLift  #back  #strong  #bentoverrow  #muscles  #workoutvideo  #nofilter  #gainingweightiscool  #fitfam  #bodypositive  #strengthfeed  #bodyconfidence  #fitspo  #gains  #motivation  #fitness  #inspiration  #gym  #exercise  #motivation  #weightlifting  #bodybuilding  #beachbody  #fitnessjourney  #eatclean  #transformation  #bbg  #booty  #cleaneating  #instablogger 
Post-filming selfie with @danparrypt and featuring my brother😏 thank you everyone who came yesterday and everyone else who has helped support me💕 video submitted and now just waiting for the results🎉👌🏼
Post-filming selfie with @danparrypt and featuring my brother😏 thank you everyone who came yesterday and everyone else who has helped support me💕 video submitted and now just waiting for the results🎉👌🏼
Post spin selfie - you know it's been a fab workout when your face is the same colour as your top 😂

#keepgoing #nopainnogain #hardwork #onamission #fitness #fitnessgoals #fitnessjourney #sweatybetty #thegymismytherapy #gym #gymlife #spin #cycle #puregymgloucester #instafit #instafitness
Sharing this recipe AGAIN as I currently cook up a new batch of these bad boys 🙌🏼💗
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Finally perfected my delicious chick pea muffin concoction 🙌🏼💕
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SO I give you my {subjectively} PERFECT Healthy Chocolate Chip Muffin Recipe
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Ingredients:
-1 Can Chick Peas
-2 Eggs
-1.5 Cups Chocolate Chips
-2 Tsp Cinnamon
-1/2 Tsp Baking Powder
-1/2 Tsp Baking Soda
-2 Tsp Agave Syrup
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•Preheat Oven to 350
•Blend Chickpeas & Eggs in blender or food processor
•Combine Chocolate Chips, Cinnamon, Baking Soda & Powder in separate Bowl
•Stir in Chickpea-Egg Mixture
•Use an ice cream scoop or spoon to separate mixture into pre-sprayed/lined muffin pan
•Drizzle each muffin with a little bit of Agave Syrup
•Bake 18-20 minutes
•Enjoy 😍
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Seriously a big hit over here at the Mills' house!! 💗 {Obviously have to have some handy while hubs and I watch The BACHELOR tonight!!}
Sharing this recipe AGAIN as I currently cook up a new batch of these bad boys 🙌🏼💗 . Finally perfected my delicious chick pea muffin concoction 🙌🏼💕 . SO I give you my {subjectively} PERFECT Healthy Chocolate Chip Muffin Recipe . Ingredients: -1 Can Chick Peas -2 Eggs -1.5 Cups Chocolate Chips -2 Tsp Cinnamon -1/2 Tsp Baking Powder -1/2 Tsp Baking Soda -2 Tsp Agave Syrup . •Preheat Oven to 350 •Blend Chickpeas & Eggs in blender or food processor •Combine Chocolate Chips, Cinnamon, Baking Soda & Powder in separate Bowl •Stir in Chickpea-Egg Mixture •Use an ice cream scoop or spoon to separate mixture into pre-sprayed/lined muffin pan •Drizzle each muffin with a little bit of Agave Syrup •Bake 18-20 minutes •Enjoy 😍 . Seriously a big hit over here at the Mills' house!! 💗 {Obviously have to have some handy while hubs and I watch The BACHELOR tonight!!}