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6:30am ⏰ chest / front deltoid / bicep completed with @jamiebrookes21 who is taking on big changes this year to study strength and conditioning coaching✅
'Flex Lewis curls' added into the session great tension on the bicep 💯
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#curls #curlsonfleek #nutrition #workout #bicepworkout #biceps #chestworkout #grind #bodybuilding #fitnessjourney #fitness #fitspo #healthspo #gymlife #gymmotivation #bodytransformation
Day 77/100. Took a day off of my normal schedule because I had intense DOMS from that leg session on Monday 😱 I felt like a cripple 😂😂Worked the upper body today 💪🏾
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Warm Up;
- 10 Minute Treadmill Walk @7kmph
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Workout;
- 4 x 8 Lat Pull Down @41kgs
- 4 x 8 Seated Cable Row @29kgs
- 3 x 8 Overhead Press @22.5kgs
- 4 x 8 Barbell Row @35kgs
- 3 x 8 Chest Press @23kgs
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Cooldown;
- 15 Minute 12% Incline Treadmill Walk @5kmph .
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#100daysfitnesschallenge #fit #fitfam #fitspo #fitblr #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instadaily #irishfitfam #irishfitness #ukfitfam #ukfitness #gracefitguide #bbg #blackfitness #blackgirlmagic #ebonyfitness #gymshark #iifym #crossfit #healthylifestyle #selfie #cardio #girlswholift #gainz #fatloss
Day 77/100. Took a day off of my normal schedule because I had intense DOMS from that leg session on Monday 😱 I felt like a cripple 😂😂Worked the upper body today 💪🏾 . . Warm Up; - 10 Minute Treadmill Walk @7kmph . . Workout; - 4 x 8 Lat Pull Down @41kgs - 4 x 8 Seated Cable Row @29kgs - 3 x 8 Overhead Press @22.5kgs - 4 x 8 Barbell Row @35kgs - 3 x 8 Chest Press @23kgs . . Cooldown; - 15 Minute 12% Incline Treadmill Walk @5kmph . . #100daysfitnesschallenge  #fit  #fitfam  #fitspo  #fitblr  #fitgirl  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #instafit  #instadaily  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #gracefitguide  #bbg  #blackfitness  #blackgirlmagic  #ebonyfitness  #gymshark  #iifym  #crossfit  #healthylifestyle  #selfie  #cardio  #girlswholift  #gainz  #fatloss 
Up close and personal with these dreamy oats this morning 👀 😋
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Gluten free oats and chia cooked with @plenishcleanse coconut milk. Added @twochicksproducts egg whites and @kin_nutrition coconut OMG no whey vegan protein. Topped with juicy little british strawberries, @green.origins cacao nibs and @mindfulbitesuk hazelnut and berries nut butter 👌
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In a rush this morning as I've booked myself in to some kind of torturous HIIT class and then providing quad holds up some leg training. Let's do this 👊💪💦😤
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#breakfastbowl #breakfastinspo #proats #oats #vegan #veganprotein #nutbutterlover #preworkout #fuelyourbody #foodisfuel #fitfam #fitfamuk #eattotrain #eatcleantraindirty #macros #iifym #instafit #instafood #girlswholift #strongnotskinny #fitnessgoals #fitnessjourney #fitspiration #hiit #legday #glutegains
Up close and personal with these dreamy oats this morning 👀 😋 . Gluten free oats and chia cooked with @plenishcleanse coconut milk. Added @twochicksproducts egg whites and @kin_nutrition coconut OMG no whey vegan protein. Topped with juicy little british strawberries, @green.origins cacao nibs and @mindfulbitesuk hazelnut and berries nut butter 👌 . In a rush this morning as I've booked myself in to some kind of torturous HIIT class and then providing quad holds up some leg training. Let's do this 👊💪💦😤 . #breakfastbowl  #breakfastinspo  #proats  #oats  #vegan  #veganprotein  #nutbutterlover  #preworkout  #fuelyourbody  #foodisfuel  #fitfam  #fitfamuk  #eattotrain  #eatcleantraindirty  #macros  #iifym  #instafit  #instafood  #girlswholift  #strongnotskinny  #fitnessgoals  #fitnessjourney  #fitspiration  #hiit  #legday  #glutegains 
Just over 10,000 steps before 8am 👌🏽 as Shayne Ward said, that's my goal 🏃🏼‍♀️💦👟
Just over 10,000 steps before 8am 👌🏽 as Shayne Ward said, that's my goal 🏃🏼‍♀️💦👟
Guten Morgen #fitfam 👋🏼 heute mal ein etwas anderer Vergleich. Auf dem ersten Bild war ich grade in den Anfängen des Trainings. Seit dem habe ich insgesamt ca 6kg zugenommen. Für diese 6kg musste ich verdammt hart kämpfen. Ja es klingt blöd, aber ich muss nicht kämpfen abzunehmen, sondern #kämpfen um zuzunehmen. 🤷🏽‍♀️ Und ich fühle mich heute wesentlich wohler als damals. Deswegen auf ins #gym und weiter kämpfen. 💪🏼 #transformation #bodybuilder #bodycheck #bodylove #body #bodygoals #bodybuilding #motivated #motivation #gains #gym #lifestyle #fit #fitgym #fitfit #fitspo #fitness #fitnesslove #fitnessfreak #fitnessgirl #fitnesscouple #fitnessaddict #fitnessjunkie #fitnessjourney #fitcouple #pump #weights #train
Guten Morgen #fitfam  👋🏼 heute mal ein etwas anderer Vergleich. Auf dem ersten Bild war ich grade in den Anfängen des Trainings. Seit dem habe ich insgesamt ca 6kg zugenommen. Für diese 6kg musste ich verdammt hart kämpfen. Ja es klingt blöd, aber ich muss nicht kämpfen abzunehmen, sondern #kämpfen  um zuzunehmen. 🤷🏽‍♀️ Und ich fühle mich heute wesentlich wohler als damals. Deswegen auf ins #gym  und weiter kämpfen. 💪🏼 #transformation  #bodybuilder  #bodycheck  #bodylove  #body  #bodygoals  #bodybuilding  #motivated  #motivation  #gains  #gym  #lifestyle  #fit  #fitgym  #fitfit  #fitspo  #fitness  #fitnesslove  #fitnessfreak  #fitnessgirl  #fitnesscouple  #fitnessaddict  #fitnessjunkie  #fitnessjourney  #fitcouple  #pump  #weights  #train 
So as you can see I still have some work to do on my belly!!! Stubborn lower belly fat is the hardest to shift! Only 4 weeks to go until my holiday prob won't change much but need to be strict with my diet and RWL gym plan!!!! 👙💪🏼@lucymeck1 @resultswithlucy @resultswithcecilia #fitnessjourney #resultswithcecilia #rwlfitties #resultswithlucy #weightlosstransformation #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #healthyeating #cleaneating  #rwlgymplan
So as you can see I still have some work to do on my belly!!! Stubborn lower belly fat is the hardest to shift! Only 4 weeks to go until my holiday prob won't change much but need to be strict with my diet and RWL gym plan!!!! 👙💪🏼@lucymeck1 @resultswithlucy @resultswithcecilia #fitnessjourney  #resultswithcecilia  #rwlfitties  #resultswithlucy  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fitnessjourney  #fitnessmotivation  #healthyeating  #cleaneating  #rwlgymplan 
Another day another run. 145m elevation gain
#13km #loverunning #fitnessjourney #fithappyhealthy #hills #myruncoachisbetterthanyours #🏃🏻‍♀️
This literally how I look every. Single. Time. I work out at @x3sports. I lost 4 inches on my THIGHS so it's working! #fitnessjourney #inchesgone #workout #x3sports #x3westmidtown #x3sportswestmidtown #weightlossjourney
💫 Your Daily Fitspiration
📷 @viki_odintcova
📌 #fitnessbestpix to be featured
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#fitnesslifestyle  #loveyourbody
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
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💃🏻#jueves  hello #thursday ready who's whit me? #nutricion #goodvibe  #verano 👌🏻#goodday #sweet 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #españa #lifestyle  #strong#bjj#bodybuilding #bodytransformation  #inspire#nopainnogain
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#jueves  hello #thursday  ready who's whit me? #nutricion  #goodvibe  #verano  👌🏻#goodday  #sweet  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #españa  #lifestyle  #strong #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain 
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻
💃🏻#jueves  hello #thursday ready who's whit me? #nutricion #goodvibe  #verano 👌🏻#goodday #sweet 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #españa #lifestyle  #strong#bjj#bodybuilding #bodytransformation  #inspire#nopainnogain
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#jueves  hello #thursday  ready who's whit me? #nutricion  #goodvibe  #verano  👌🏻#goodday  #sweet  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #españa  #lifestyle  #strong #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain 
Ein neuer Donnerstag, eine neue #yoga Stunde. Leider vorerst die letzte Stunde weil der Kurs im neuen Kursplan nicht mehr berücksichtigt wurde 😱 #ohnoooo 
#yogabeginner #yogaclass #fitdurch2017 #yogadaily #instayoga #fitzandhuxley #alwaysfitz
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻
💃🏻#jueves  hello #thursday ready who's whit me? #nutricion #goodvibe  #verano 👌🏻#goodday #sweet 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #españa #lifestyle  #strong#bjj#bodybuilding #bodytransformation  #inspire#nopainnogain
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#jueves  hello #thursday  ready who's whit me? #nutricion  #goodvibe  #verano  👌🏻#goodday  #sweet  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #españa  #lifestyle  #strong #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain 
Check in ... Woke up feeling feeling so good & excited!!! Decent nights sleep works wonders 👌🏻 one last day at work & the gym then that's it :) iv gave 110% to prep so now I'm just going to relax and enjoy the experience ... Roll on Saturday 🙌🏽 #bikini #bikinicompetitor #bikinifitness #bikiniprep #bodybuilding #abs #legday #glutes #squats #bootybuilding #girlswholift #girlswithmuscle #weighttraining #shredz #gymlife #gym #focus #fitfam #fitness #fitnessaddict #fitnessjourney #diet #cleaneating #macros #healthyeating #pureelite #peakweek #ninassecret
Check in ... Woke up feeling feeling so good & excited!!! Decent nights sleep works wonders 👌🏻 one last day at work & the gym then that's it :) iv gave 110% to prep so now I'm just going to relax and enjoy the experience ... Roll on Saturday 🙌🏽 #bikini  #bikinicompetitor  #bikinifitness  #bikiniprep  #bodybuilding  #abs  #legday  #glutes  #squats  #bootybuilding  #girlswholift  #girlswithmuscle  #weighttraining  #shredz  #gymlife  #gym  #focus  #fitfam  #fitness  #fitnessaddict  #fitnessjourney  #diet  #cleaneating  #macros  #healthyeating  #pureelite  #peakweek  #ninassecret 
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻
💃🏻#jueves  hello #thursday ready who's whit me? #nutricion #goodvibe  #verano 👌🏻#goodday #sweet 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #españa #lifestyle  #strong#bjj#bodybuilding #bodytransformation  #inspire#nopainnogain
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#jueves  hello #thursday  ready who's whit me? #nutricion  #goodvibe  #verano  👌🏻#goodday  #sweet  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #españa  #lifestyle  #strong #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain 
Just brought 2 more Toned by Ashy Bines items! I have a problem 😂🙊 #tonedbyashybines
Just brought 2 more Toned by Ashy Bines items! I have a problem 😂🙊 #tonedbyashybines 
Throw back to when I used to do shit loads of cardio and carbs were the devil 😂
Throw back to when I used to do shit loads of cardio and carbs were the devil 😂
Buenos días 🙋🏽🙋🏽
👉🏽tortas de arroz con aguacate y tortilla de claras y espinacas 😋 .
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#TEAMLIFIT #lifit #healthy #healthychoices #healthylifestyle #fitgirl #fitnessgirl #chicafitness #bbggirls  #fitfamily  #vidasana #instafit #igfit #healthylife #instafood #fitness #fitnesslover #fitnesslife #fitnessmotivation #fitnessadict #fitnessjourney #fooddiary #pornfood #foodporn #fitfam  #dieta #avocado #eatclean #fitnesscouple #couplefitness
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Buenos días 🙋🏽🙋🏽 👉🏽tortas de arroz con aguacate y tortilla de claras y espinacas 😋 . . . . . . . . . . . #TEAMLIFIT  #lifit  #healthy  #healthychoices  #healthylifestyle  #fitgirl  #fitnessgirl  #chicafitness  #bbggirls  #fitfamily  #vidasana  #instafit  #igfit  #healthylife  #instafood  #fitness  #fitnesslover  #fitnesslife  #fitnessmotivation  #fitnessadict  #fitnessjourney  #fooddiary  #pornfood  #foodporn  #fitfam  #dieta  #avocado  #eatclean  #fitnesscouple  #couplefitness  . .
If it was easy everyone would do it, and everyone would have it. As Bruce Lee once said, don't pray for an easy life, pray for the strength to endure a difficult one! I hope you are all having a good week, and don't get down if you feel tired. I get that feeling very often if I'm totally honest! You just have to pick yourself up and keep moving towards that vision.  Remember before you become part of the 1% you have to have a work ethic which 99% of people won't understand💯. •
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#fitnessthewrightway #fitspiration #healthyrecipes #bbgplan #fitness #fitfam #instafit #alphalete #food #personaltrainer #bodytransformation #leanin15 #thebodycoach #bbg #healthyliving #determination #egg #fitness #healthy #fit #health #love #transformation #foodporn #fitlife #lifestyle #fitnessjourney #90daysss #90daychallenge #slimmingworld #weightwatchers
If it was easy everyone would do it, and everyone would have it. As Bruce Lee once said, don't pray for an easy life, pray for the strength to endure a difficult one! I hope you are all having a good week, and don't get down if you feel tired. I get that feeling very often if I'm totally honest! You just have to pick yourself up and keep moving towards that vision. Remember before you become part of the 1% you have to have a work ethic which 99% of people won't understand💯. • • • #fitnessthewrightway  #fitspiration  #healthyrecipes  #bbgplan  #fitness  #fitfam  #instafit  #alphalete  #food  #personaltrainer  #bodytransformation  #leanin15  #thebodycoach  #bbg  #healthyliving  #determination  #egg  #fitness  #healthy  #fit  #health  #love  #transformation  #foodporn  #fitlife  #lifestyle  #fitnessjourney  #90daysss  #90daychallenge  #slimmingworld  #weightwatchers 
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
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💃🏻#jueves  hello #thursday ready who's whit me? #nutricion #goodvibe  #verano 👌🏻#goodday #sweet 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #españa #lifestyle  #strong#bjj#bodybuilding #bodytransformation  #inspire#nopainnogain
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#jueves  hello #thursday  ready who's whit me? #nutricion  #goodvibe  #verano  👌🏻#goodday  #sweet  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #españa  #lifestyle  #strong #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain 
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#hot #sexy #bikini #ass #ass🍑 #boobs #bootyyy #fit #fitspo #fitness #fitgirl #fitnesslife #fitnessgoal #fitnessjourney #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessinspiration #blonde
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
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💃🏻#jueves  hello #thursday ready who's whit me? #nutricion #goodvibe  #verano 👌🏻#goodday #sweet 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #españa #lifestyle  #strong#bjj#bodybuilding #bodytransformation  #inspire#nopainnogain
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#jueves  hello #thursday  ready who's whit me? #nutricion  #goodvibe  #verano  👌🏻#goodday  #sweet  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada.#emagrecimento  #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #españa  #lifestyle  #strong #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain 
Bad back? Train  your core with with this simple move.
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Via: @curlygirlfitworld Burn out 6x. 💪🏽👌🏾 #afrogirlfitness #fitness #absworkout  #fitnessjourney
follow 👉@juliagilasfanpage for daily photos
Day to day the very best Julia Gilas photos for my fans!
⚠️FITNESS MOTIVATION⚠️
follow 👉@juliagilasfanpage for daily photos Day to day the very best Julia Gilas photos for my fans! ⚠️FITNESS MOTIVATION⚠️
Упражнения можно делать утром так и вечером 🏃🏃 Когда Миша был маленький ,а наш папа был в рейсе ,я занималась пол 12 ночи 😂 поставила цель и пришла к ней 😉
Начинай с нами новую жизнь !
Для записи пиши мне в директ

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear # #fitnesslife #fitnessgirls #instafitness #мотивация #мамаоля #gym #gymlife #homefitness #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Упражнения можно делать утром так и вечером 🏃🏃 Когда Миша был маленький ,а наш папа был в рейсе ,я занималась пол 12 ночи 😂 поставила цель и пришла к ней 😉 Начинай с нами новую жизнь ! Для записи пиши мне в директ #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  # #fitnesslife  #fitnessgirls  #instafitness  #мотивация  #мамаоля  #gym  #gymlife  #homefitness  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Love, love, love to tumble and play! I could just do it allllll dayyyyy! 💙 I'm a poet and I didn't know it 😅 really missing training after being sick for nearly a week now 😰 #tumbling #gymnastics
Love, love, love to tumble and play! I could just do it allllll dayyyyy! 💙 I'm a poet and I didn't know it 😅 really missing training after being sick for nearly a week now 😰 #tumbling  #gymnastics 
A combination of Proteins and Vitamins is the best breakfast option ..for healthy living....
watermelon,Milk,sprouts..
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#proteins#vitamins #cleaneats #cleaneating #instagram #healthyfood #healthylife#fitnessfreak #instashot #followme #instapic #fitmodelfitness #fitnessjourney #healthybreakfast #breakfast #breakfastclub #vegetarianrecipes #vegetarianfood #vegetarian
The look that you give when you surpass your #stepgoal for the day!! #gettingsteps #Walking #myhealthismywealth #fitbit #fitnessjourney #keepmoving #slimmingdown #shrinking
Best part of my day. Helping my clients get swoll!! 💪🏽💪🏽 @judge_jimmy is up 5 kilograms in 5 weeks. Fat slightly lower then when I got him also. Simply some solid work 🤙🏽
Best part of my day. Helping my clients get swoll!! 💪🏽💪🏽 @judge_jimmy is up 5 kilograms in 5 weeks. Fat slightly lower then when I got him also. Simply some solid work 🤙🏽
check out ma ig story to see what i ate. 😂😍 Those fries tho were🙏🏼 also had a greaaat leg day tonight, pretty much sweat the whole way through! The plan tmr is to say bye to a couple of my exchange friendssss😭✈️
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#fitfam #fitness #fitspo #fitnessmotivation #fitstagram #fitspiration #fit #fitgirl #fitnessjourney #fitnessgirl #fitnesslife #fitnessaddict #workout #workoutmotivation #grind #lifting #flexfitnessclub #gym #gymrat #gymgirl #gymtime #gymselfie #gymlife #gymshark #gymsharkwomen #gymmotivation #gymaddict
check out ma ig story to see what i ate. 😂😍 Those fries tho were🙏🏼 also had a greaaat leg day tonight, pretty much sweat the whole way through! The plan tmr is to say bye to a couple of my exchange friendssss😭✈️ . . . . . #fitfam  #fitness  #fitspo  #fitnessmotivation  #fitstagram  #fitspiration  #fit  #fitgirl  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnessaddict  #workout  #workoutmotivation  #grind  #lifting  #flexfitnessclub  #gym  #gymrat  #gymgirl  #gymtime  #gymselfie  #gymlife  #gymshark  #gymsharkwomen  #gymmotivation  #gymaddict 
Fresh Mango #organic Frozen Raspberries and Chocolate Ganache for Dessert 😍😍😍😋 #healthy #dessert #dairyfree #sugarfree #cleaneating #foodporn #eatclean #vegan #food #fruit #lover #foodgasm #fitmom #fitnessjourney #foodforlife #foodlover #followme #fitness #fitnessfreak #nz
It's always super exciting finding out that clothes which didn't fit you before now fit perfectly! I've had this dress for years in the back of my closet and have never felt comfortable in it as it was always way too tight. 😄👗🙌 I put on the hat just for fun. I love it but feel silly in it! #ashleyhornertransformyou #transformyou #transformation 😂
It's always super exciting finding out that clothes which didn't fit you before now fit perfectly! I've had this dress for years in the back of my closet and have never felt comfortable in it as it was always way too tight. 😄👗🙌 I put on the hat just for fun. I love it but feel silly in it! #ashleyhornertransformyou  #transformyou  #transformation  😂
Tonight's a workout was chest legs and back.. killin  it daily no games just work this is everyday shit.. Me and the homie were hitting a back exercise well I wait for him to finish his set I was doing push up work I'm not one of guys that watch my friend do his set if he don't need me to spot him I'm doing a different exercise till he's done do more be more... #fitness#supersets#domore#bemore#livemore#fitnessaddict#fitnessjourney#fitnesslifestyle#everydayshit#pushups#pushupwork#nogamesjustwork#livefit#fitlife#adidas#fuckexcuses#kneesurgeryrecovery#kneesurgery#calisthenicsworkout#nevergiveup#fitnessmotivation#teamadidas#oink#pinkhat#realmenwerepink 
And I did ten more push up after the medicine ball push up but the know didn't record it.. 🤦🏻‍♂️
Tonight's a workout was chest legs and back.. killin it daily no games just work this is everyday shit.. Me and the homie were hitting a back exercise well I wait for him to finish his set I was doing push up work I'm not one of guys that watch my friend do his set if he don't need me to spot him I'm doing a different exercise till he's done do more be more... #fitness #supersets #domore #bemore #livemore #fitnessaddict #fitnessjourney #fitnesslifestyle #everydayshit #pushups #pushupwork #nogamesjustwork #livefit #fitlife #adidas #fuckexcuses #kneesurgeryrecovery #kneesurgery #calisthenicsworkout #nevergiveup #fitnessmotivation #teamadidas #oink #pinkhat #realmenwerepink  And I did ten more push up after the medicine ball push up but the know didn't record it.. 🤦🏻‍♂️
The one thing that helps get me through the week with training and dieting and all the other challenges in life is knowing one night a week I get to go on a date with this handsome man. We can always help each other overcome any challenges that life throws at us 😍 @mrhamo83
The one thing that helps get me through the week with training and dieting and all the other challenges in life is knowing one night a week I get to go on a date with this handsome man. We can always help each other overcome any challenges that life throws at us 😍 @mrhamo83
🇵🇹 Bom dia! 
Frutos secos são a minha perdição, seja sob a forma natural quer em manteiga 😍
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🇬🇧 Good morning! 
Dried nuts are my sin, in all forms 😍
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#paocomidaeafins #fitnessportugal #fitnesspt #sagafitpt #fitpt #3porsemana #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #forkyeah #foodporn #foodstagram #foodphotography #instafood #foodie
🇵🇹 Bom dia! Frutos secos são a minha perdição, seja sob a forma natural quer em manteiga 😍 _ 🇬🇧 Good morning! Dried nuts are my sin, in all forms 😍 _ #paocomidaeafins  #fitnessportugal  #fitnesspt  #sagafitpt  #fitpt  #3porsemana  #healthy  #instafit  #bodybuilding  #fitlife  #sweat  #liftheavy  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #forkyeah  #foodporn  #foodstagram  #foodphotography  #instafood  #foodie 
Best job in the world made easier when you get feedback like this!
Always a team effort and this one pays her pound of flesh!
If you want to join in on achieving the same kind of results, PM or text me to discuss your training package.
@shelleyrosser @rayzorpt @xcellhealthandfitness #personaltrainer #pt #xcell #xcellhealthandfitness #alldayeveryday #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #resultsbasedtraining #resultsbased #girlswholift #gym #womensfitness #kingscliff #nsw
Best job in the world made easier when you get feedback like this! Always a team effort and this one pays her pound of flesh! If you want to join in on achieving the same kind of results, PM or text me to discuss your training package. @shelleyrosser @rayzorpt @xcellhealthandfitness #personaltrainer  #pt  #xcell  #xcellhealthandfitness  #alldayeveryday  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #resultsbasedtraining  #resultsbased  #girlswholift  #gym  #womensfitness  #kingscliff  #nsw 
Yesterday was all about legs and I was soooo happy about it! Check that happy face guys 😍  I think leg day may be my favourite, what is yours? 💚 P.S I think it is time for a theme change so expect some different style photos coming your way 🙈
Yesterday was all about legs and I was soooo happy about it! Check that happy face guys 😍 I think leg day may be my favourite, what is yours? 💚 P.S I think it is time for a theme change so expect some different style photos coming your way 🙈
Strike a (warrior) pose ❗
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Last full day in the Canary Islands so I am up and out early for a walk along the beach.  Weather was really moody when I took this but the 🌞 is coming out now.
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On way back to the hotel now for my in-room workout (sorry again downstairs neighbours! 😂) then it's off to the pool for my final day of sunshine and reading ☀️📖 😃
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#bodygoals #exercise #fit #fitchick #fitfam #fitgirl #fitness #FitnessAddict #fitnessjourney #fitnessmotivation #fitspo #GetStrong  #girlswholift #girlswithmuscle #gymrat #instafit #liftheavy #NoPainNoGain #squats #strongwomen #teamrhfitness #TrainHard #workhard #workout
Strike a (warrior) pose ❗ . Last full day in the Canary Islands so I am up and out early for a walk along the beach. Weather was really moody when I took this but the 🌞 is coming out now. . On way back to the hotel now for my in-room workout (sorry again downstairs neighbours! 😂) then it's off to the pool for my final day of sunshine and reading ☀️📖 😃 ----- ----- #bodygoals  #exercise  #fit  #fitchick  #fitfam  #fitgirl  #fitness  #FitnessAddict  #fitnessjourney  #fitnessmotivation  #fitspo  #GetStrong   #girlswholift  #girlswithmuscle  #gymrat  #instafit  #liftheavy  #NoPainNoGain  #squats  #strongwomen  #teamrhfitness  #TrainHard  #workhard  #workout 
Puppet on a string #throwback on set for @womensrunninguk. 🏃🏼‍♀️📸💁🏻
Can't wait to see the final frames & workout pages over the next few months!
#lovemyjob #fitness #bts
Puppet on a string #throwback  on set for @womensrunninguk. 🏃🏼‍♀️📸💁🏻 Can't wait to see the final frames & workout pages over the next few months! #lovemyjob  #fitness  #bts 
It's #legs & #leaves today. #Run run run! B4 it rains! 😆🏃👟🍁🍂
It's #legs  & #leaves  today. #Run  run run! B4 it rains! 😆🏃👟🍁🍂
Be somebody nobody thought you could be 
Do it now, because sometimes 'later' becomes 'never'... #motovation 
#qotd
#calisthenics 
#streetworkout 
#happy
#love 
#sport
#workout 
#train
#fitness 
#fitnessjourney 
#bodybuilding
#goals 
#dedication 
#workhard 
#fitnessmodel
#model
#fitgirl
#healthy 
#beastiebarz 
#trainhard
#dream
#achieve
#power
#muscles
#shredded 
#likeforlike
I was in the gym for 6am this morning training legs so will be strolling round all day looking very pleased with myself 💃🏻 Refuelling with @thebodycoach malteser geezer shake 🔹366 cals, P32, C39, F8 🔹

#macros #iifym #iifymgirls #iifymlifestyle #flexibleeating #flexibledieting #healthy #healthyeating #healthychoices #eatlean #eatstagram #foodie #foodinspo #fitfood #foodlover #leanfood #leangains #fit #fitspo #fitness #fitnessjourney #bodycoachgraduate #StrengthFeed #summerbody #summercut #BestMe #instadaily #eatcleantraindirty #leanin15 #postworkout
I was in the gym for 6am this morning training legs so will be strolling round all day looking very pleased with myself 💃🏻 Refuelling with @thebodycoach malteser geezer shake 🔹366 cals, P32, C39, F8 🔹 #macros  #iifym  #iifymgirls  #iifymlifestyle  #flexibleeating  #flexibledieting  #healthy  #healthyeating  #healthychoices  #eatlean  #eatstagram  #foodie  #foodinspo  #fitfood  #foodlover  #leanfood  #leangains  #fit  #fitspo  #fitness  #fitnessjourney  #bodycoachgraduate  #StrengthFeed  #summerbody  #summercut  #BestMe  #instadaily  #eatcleantraindirty  #leanin15  #postworkout 
I get asked a lot do I train chest with my breast implants?
I did want to cover this as it is a common question I get asked, the answer is YES but I am very restricted to what exercises I can & can't do. I can do bench press, incline press "light" push-ups I seem to have no problems with either. 
I was doing cable flys for a bit there but noticed some separation " so quickly stoped 😂" I'm being real & honest with you guys & I don't train chest that much " I'm not saying don't train it" I'm just stating the fact, I don't train chest that much. 
I probably do two chest exercises a week with a 12-15rep range 3 sets along with some push-ups 
If I lift too heavy I feel a pull under the implant & to me it's not worth risking by popping them 🤔
That's my piece on breast implants!
Would love to hear how other women go training with breast implants??
➡️ Personal Trainer
➡️ Anytime fitness Grovedale ➡️ 0459 412 117
I get asked a lot do I train chest with my breast implants? I did want to cover this as it is a common question I get asked, the answer is YES but I am very restricted to what exercises I can & can't do. I can do bench press, incline press "light" push-ups I seem to have no problems with either. I was doing cable flys for a bit there but noticed some separation " so quickly stoped 😂" I'm being real & honest with you guys & I don't train chest that much " I'm not saying don't train it" I'm just stating the fact, I don't train chest that much. I probably do two chest exercises a week with a 12-15rep range 3 sets along with some push-ups If I lift too heavy I feel a pull under the implant & to me it's not worth risking by popping them 🤔 That's my piece on breast implants! Would love to hear how other women go training with breast implants?? ➡️ Personal Trainer ➡️ Anytime fitness Grovedale ➡️ 0459 412 117
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Good morning everyone. It would be very easy after a bad day to allow it to dictate what happens in front of you. But you gain nothing by this. If you can stand up straight and face the day with resolve and determination, nothing need stand in your way.
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#fitfood #macros #instafood #foodporn #fitstagram #fitness #monkeyfoodandfitness #fitnessmotivation #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessguy #fitnesslife #instagramfitness #fitnessgoals #motivation #fitnessinspiration #healthandfitness #triathlon #mensfitness #mentalhealth #t25 #focust25 #t25results #mindovermatter #instafit #strong #leanin15
. --- Good morning everyone. It would be very easy after a bad day to allow it to dictate what happens in front of you. But you gain nothing by this. If you can stand up straight and face the day with resolve and determination, nothing need stand in your way. --- #fitfood  #macros  #instafood  #foodporn  #fitstagram  #fitness  #monkeyfoodandfitness  #fitnessmotivation  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessguy  #fitnesslife  #instagramfitness  #fitnessgoals  #motivation  #fitnessinspiration  #healthandfitness  #triathlon  #mensfitness  #mentalhealth  #t25  #focust25  #t25results  #mindovermatter  #instafit  #strong  #leanin15 
Sooo a little story time before bed ..when ever I go to a concerts /theme parks I always like to get a shirt 💁🏻 partially because they are ridiculous like this Backstreet Boys one 😂and I always just ask what's the biggest size and it would barely fit because it was a 2x andi would just  buy that one .well drunk Amanda did that this time in Vegas  and it's big!!! 😭 I just wanna say that if your thinking about changing your lifestyle do it! If you need help let me know ..I literally learned everything I know from google 😂 but we can do this together if you want ..it's not easy but it's sooooo worth it ❤️💪🏼#weighlossjourney #weightlossmotivation #weightlosstransformation #nsv#nonscalevictory #fitnessjourney #abitchlost58pounds
Sooo a little story time before bed ..when ever I go to a concerts /theme parks I always like to get a shirt 💁🏻 partially because they are ridiculous like this Backstreet Boys one 😂and I always just ask what's the biggest size and it would barely fit because it was a 2x andi would just buy that one .well drunk Amanda did that this time in Vegas and it's big!!! 😭 I just wanna say that if your thinking about changing your lifestyle do it! If you need help let me know ..I literally learned everything I know from google 😂 but we can do this together if you want ..it's not easy but it's sooooo worth it ❤️💪🏼#weighlossjourney  #weightlossmotivation  #weightlosstransformation  #nsv #nonscalevictory  #fitnessjourney  #abitchlost58pounds 
This post was reposted using @the.instasave.app  #theinstasaveapp
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"Introducing Swapneel Hazare, our Master Pro! He believes in constantly learning new skills and staying ahead of the game. 
Apart from being the head trainer and the Strength & Conditioning specialist at ProSport, he dons many hats. Some of those include being: 
A Professional Cricketer 
A Competitive Swimmer

The first Indian blackroll Master trainer - certified by blackroll Germany 
A level 1 Kettle Bell trainer - Certified by EKFA

A faculty member for ACSM - American Council of Sports Medicine - in exercise Form and Technique

An Injury Rehabilitation Trainer - Certified by Ulrik Larsons's Indian division

A 2nd degree karate black belt

The head trainer for the Kabbadi team - Puneri Paltans #prosport #profitness #customizedfitness #workout #functionaltraining #dontbreaktransform #corestrength #agilitytraining #flexibility #musclegain #fatloss #prehab #injuryrehab #injuryrecovery #physiotherapy #witnessmyfitness #dothesimplethings #getfit #fitnessgoals #fitnessjourney #protraining #sportsscience #sportsmedicine #sportstechnology"
This post was reposted using @the.instasave.app #theinstasaveapp  ・・・ "Introducing Swapneel Hazare, our Master Pro! He believes in constantly learning new skills and staying ahead of the game. Apart from being the head trainer and the Strength & Conditioning specialist at ProSport, he dons many hats. Some of those include being: A Professional Cricketer A Competitive Swimmer The first Indian blackroll Master trainer - certified by blackroll Germany A level 1 Kettle Bell trainer - Certified by EKFA A faculty member for ACSM - American Council of Sports Medicine - in exercise Form and Technique An Injury Rehabilitation Trainer - Certified by Ulrik Larsons's Indian division A 2nd degree karate black belt The head trainer for the Kabbadi team - Puneri Paltans #prosport  #profitness  #customizedfitness  #workout  #functionaltraining  #dontbreaktransform  #corestrength  #agilitytraining  #flexibility  #musclegain  #fatloss  #prehab  #injuryrehab  #injuryrecovery  #physiotherapy  #witnessmyfitness  #dothesimplethings  #getfit  #fitnessgoals  #fitnessjourney  #protraining  #sportsscience  #sportsmedicine  #sportstechnology "
@Regrann from @libertyjabc -  Still feeling strong 💥 Consistency is paying off 🙏🏼 #delts #muscle #stageprep #preplife #picoftheday #bodybuilding #bikinifitness  #fitnessjourney #happy #healthy #strong #fitspo #lean #progress #nike #cardio #wcw #personaltrainer #lean  #regrann
Bo nad tą partią ciała pracuje najciężej💪🏻oczywiście jak i nad każdą ale nogi i tyłek to są najcięższe treningi... jak dla mnie🙈i dumna jestem, ze jestem w właśnie w tym miejscu✌🏼#fitmom #momof4#fitfam #sorrynotsorry #fitgirl #fitnessmotivation #passion #instagram #inspiration #fitnessjourney #fitnessaddict #fitnessmotivation #fitness#fitnessmodel #instagramers #focus #motywacja #pasja #girlswholift #bodybuilding #instafitness #gymlife #fitnesslifestyle #fitlife #momlife #progress #fitnessmotivation #girlswhosquat #polishgirl #siłownia #gym #squats
Bo nad tą partią ciała pracuje najciężej💪🏻oczywiście jak i nad każdą ale nogi i tyłek to są najcięższe treningi... jak dla mnie🙈i dumna jestem, ze jestem w właśnie w tym miejscu✌🏼#fitmom  #momof4 #fitfam  #sorrynotsorry  #fitgirl  #fitnessmotivation  #passion  #instagram  #inspiration  #fitnessjourney  #fitnessaddict  #fitnessmotivation  #fitness #fitnessmodel  #instagramers  #focus  #motywacja  #pasja  #girlswholift  #bodybuilding  #instafitness  #gymlife  #fitnesslifestyle  #fitlife  #momlife  #progress  #fitnessmotivation  #girlswhosquat  #polishgirl  #siłownia  #gym  #squats 
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength" -  Arnold Schwarzenegger .
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#fitfam #fitness #gymlife #gymflow #gymrat #fitnessjourney #fit #alreadyfit #fitspo #fatloss #fitlife #gainz #fatburn #fitnessaddict #girlswholift #girlswithmuscle #squatspo #getfit #fitnessgirl #fitgirl #traindirty #liftheavy #fitnessgoals #TFLers #fitchicks #strongwomen #strengthtraining #weightlifting #muscle #gains
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength" - Arnold Schwarzenegger . . . . . #fitfam  #fitness  #gymlife  #gymflow  #gymrat  #fitnessjourney  #fit  #alreadyfit  #fitspo  #fatloss  #fitlife  #gainz  #fatburn  #fitnessaddict  #girlswholift  #girlswithmuscle  #squatspo  #getfit  #fitnessgirl  #fitgirl  #traindirty  #liftheavy  #fitnessgoals  #TFLers  #fitchicks  #strongwomen  #strengthtraining  #weightlifting  #muscle  #gains 
An hour of workout is just 4% of your day. No excuses. 💪🏼❤️ #WeightLossJourney #WeightLoss #weightlosstransformation #BeforeAndAfter #FitnessJourney #HealthyJourney
🔴STRANGE HAPPINESS🔴
Questo post è molto importante per me, perciò apprezzerò chiunque spenderà il proprio tempo a leggerlo. Ho passato 3 anni a fare cosa? Mentalmente ero guarita e all'apparenza anche fisicamente. Ma se non torni ad essere donna come prima non sei mai davvero guarita. Mamma è sempre stata più preoccupata di me: so che ha sempre voluto prenotarmi una visita dal ginecologo e non lo ha fatto solo perché le ho detto di no. I medici da cui sono stata mi hanno sempre detto che tutto sarebbe tornato normale quando il mio corpo sarebbe stato pronto, perciò non mi sono mai preoccupata troppo di questo aspetto. E ho atteso, atteso e atteso...
Stamani mi sono svegliata con uno strano presentimento, ma inizialmente non ci ho fatto troppo caso. E poi la verità...sono guarita, oggi segno la mia uscita definitiva da quello schifo che è il circolo dei disturbi alimentari! Sono contenta, mi sono sempre sentita diversa da tutte le altre ragazze in questi 3 anni e sapere che adesso sono tornata in qualche modo "normale" mi rende felice e sollevata!
Oggi il mio buongiorno è differente ma è il miglior buongiorno che potessi ricevere e che potessi darvi!
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#instagood#saved#fit#fitness#fitnessgirl#fitnessmotivation#fitnessinspiration#fitnessaddict#fitnessjourney#healthy#girlwholifts#girlwithmuscles#goodvibes#goodmorning#happiness#liftingweights
🔴STRANGE HAPPINESS🔴 Questo post è molto importante per me, perciò apprezzerò chiunque spenderà il proprio tempo a leggerlo. Ho passato 3 anni a fare cosa? Mentalmente ero guarita e all'apparenza anche fisicamente. Ma se non torni ad essere donna come prima non sei mai davvero guarita. Mamma è sempre stata più preoccupata di me: so che ha sempre voluto prenotarmi una visita dal ginecologo e non lo ha fatto solo perché le ho detto di no. I medici da cui sono stata mi hanno sempre detto che tutto sarebbe tornato normale quando il mio corpo sarebbe stato pronto, perciò non mi sono mai preoccupata troppo di questo aspetto. E ho atteso, atteso e atteso... Stamani mi sono svegliata con uno strano presentimento, ma inizialmente non ci ho fatto troppo caso. E poi la verità...sono guarita, oggi segno la mia uscita definitiva da quello schifo che è il circolo dei disturbi alimentari! Sono contenta, mi sono sempre sentita diversa da tutte le altre ragazze in questi 3 anni e sapere che adesso sono tornata in qualche modo "normale" mi rende felice e sollevata! Oggi il mio buongiorno è differente ma è il miglior buongiorno che potessi ricevere e che potessi darvi! . #instagood #saved #fit #fitness #fitnessgirl #fitnessmotivation #fitnessinspiration #fitnessaddict #fitnessjourney #healthy #girlwholifts #girlwithmuscles #goodvibes #goodmorning #happiness #liftingweights 
Original source: @haylienoire
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