✳️SEATED FACE PULL
◾️Muscle: Rear Delts
Rear delts are neglected by so many, and unfortunately those who do train them go heavy and execute the movement incorrectly.
Hence why I'm performing this exercise sat down. This stops you from using your legs and body as momentum to lift heavier weight. When this happens you start to recruit other muscles which defeats the object of an isolation exercise.
Set the pulley to just above head height. When pulling the weight back try to keep your elbows raised as high as possible throughout to keep tension on the rear delts.
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Awesome work everyone who smashed out a PANTHERS session bright and early this morning! One packed class left at 9:30 so if you can't make it please un book from the session so someone can fill your spot 😊 There will be no classes this arvo, and YOGA has been moved to Thursday night instead seems it's a crowd favourite 🔵⚪️🔴LEST WE FORGET 🌹 #f45training#f45kenmore#yoga#anzacday#lestweforget 🌹