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One more #tbt Andre "Rumble" Hall makes his pro debut this Saturday and I'm going to be lucky enough to be in his corner. I'm excited and can't wait! #mma #fight #bjj #judo #militarymuscle #americanasfuck #fitspo #fitness #TeamTQ #TeamRumble #
Thursday work out is Going to be epic because is Full body work today or better yet it's called ultimate workout & it's going to be great I'm definitely going to feel sore tomorrow morning my Friends & keep making all kind of gains all kinds & keep killing it hard my Friends & catcha Later.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌโญโญโญโญโญโญโญโญโญ๐Ÿ˜ƒ#motivated #like4like #vasa #active #instahealth #fitnessaddict #fitspo #workout #diet #gym #training #health #healthy #instagood #Supertags #fit #fitnessmodel #bodybuilding #cardio #motivation #train #strong #lifestyle #healthychoices #photooftheday #cleaneating #eatclean #exercise #fitness #getfit
Thursday work out is Going to be epic because is Full body work today or better yet it's called ultimate workout & it's going to be great I'm definitely going to feel sore tomorrow morning my Friends & keep making all kind of gains all kinds & keep killing it hard my Friends & catcha Later.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌโญโญโญโญโญโญโญโญโญ๐Ÿ˜ƒ#motivated  #like4like  #vasa  #active  #instahealth  #fitnessaddict  #fitspo  #workout  #diet  #gym  #training  #health  #healthy  #instagood  #Supertags  #fit  #fitnessmodel  #bodybuilding  #cardio  #motivation  #train  #strong  #lifestyle  #healthychoices  #photooftheday  #cleaneating  #eatclean  #exercise  #fitness  #getfit 
What's that fuckin sound? ________________________________________
Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
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#teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #gains #BIGHFsupplements #bootybuilder #instafit #photooftheday #health #bbg #fitness #fitnessmotivation #nofucksgiven #gym #doyouevenlift #crossfitgirls #iifym #kcco #iifymgirls #fitfam #fitspo #idgaf #HFAthlete #flexibledieting  #crossfit #bodybuilding
What's that fuckin sound? ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #gains  #BIGHFsupplements  #bootybuilder  #instafit  #photooftheday  #health  #bbg  #fitness  #fitnessmotivation  #nofucksgiven  #gym  #doyouevenlift  #crossfitgirls  #iifym  #kcco  #iifymgirls  #fitfam  #fitspo  #idgaf  #HFAthlete  #flexibledieting  #crossfit  #bodybuilding 
The lion does not concern itself with the opinions of sheep. Get out there and smash the limits, pay no need to the haters. Just turn round and flex at them! ย #TeamValkyrie #IAmTheStorm 
#swolefie #pump #instagym #instafit #fit #fitspo #fitfam #Fitness #guyswholift #Warrior #weightlifting #swole #lifting #fitfamuk #liftlife #gymlife #ironaddict #isymfs

Check out @valkyrie_fitness_ click the link in my bio and use code KINGS10 for your discount ๐Ÿ’ช
The lion does not concern itself with the opinions of sheep. Get out there and smash the limits, pay no need to the haters. Just turn round and flex at them! ย #TeamValkyrie  #IAmTheStorm  #swolefie  #pump  #instagym  #instafit  #fit  #fitspo  #fitfam  #Fitness  #guyswholift  #Warrior  #weightlifting  #swole  #lifting  #fitfamuk  #liftlife  #gymlife  #ironaddict  #isymfs  Check out @valkyrie_fitness_ click the link in my bio and use code KINGS10 for your discount ๐Ÿ’ช
Sprint or die!
A veces te quieres.comer el mundo y otras es el mundo el que te quiere come a ti...en estos dias no pares de correr,se trata de eso,de no detenerse!
Sprints for
 #crossfit #strength #sports
#fitspiration #crossfitter #power #fitspo #Outdoor #metcon #intensity #coatch #fitnessaddict #fitnesslife #fitness #instafitness #coaching #motivational #trainer #photooftheday #squats  #workout #fit #grow  #motivate #healthy #goodhealth #coaching #run #pic #train
Sprint or die! A veces te quieres.comer el mundo y otras es el mundo el que te quiere come a ti...en estos dias no pares de correr,se trata de eso,de no detenerse! Sprints for #crossfit  #strength  #sports  #fitspiration  #crossfitter  #power  #fitspo  #Outdoor  #metcon  #intensity  #coatch  #fitnessaddict  #fitnesslife  #fitness  #instafitness  #coaching  #motivational  #trainer  #photooftheday  #squats  #workout  #fit  #grow  #motivate  #healthy  #goodhealth  #coaching  #run  #pic  #train 
Are you already a Gym Instructor or hold a Certificate III in Fitness and are looking to further your career in the fitness industry? ๐Ÿ’ช
Hunter TAFE partners with The Forum to provide the best in course delivery. ๐Ÿ‘Œ
Book your spot in the Certificate IV in Fitness starting 13 May 2017 and begin your journey to an incredibly rewarding career as a Personal Trainer. ๐Ÿ˜Š
www.hunter.tafensw.edu.au
#forumfamily #theforum #forumfit #teamforum #newcastlensw #tafe #fitness #fitfam #fitspo #inspire #career #pt
Are you already a Gym Instructor or hold a Certificate III in Fitness and are looking to further your career in the fitness industry? ๐Ÿ’ช Hunter TAFE partners with The Forum to provide the best in course delivery. ๐Ÿ‘Œ Book your spot in the Certificate IV in Fitness starting 13 May 2017 and begin your journey to an incredibly rewarding career as a Personal Trainer. ๐Ÿ˜Š www.hunter.tafensw.edu.au #forumfamily  #theforum  #forumfit  #teamforum  #newcastlensw  #tafe  #fitness  #fitfam  #fitspo  #inspire  #career  #pt 
Could not be happier ๐Ÿ™Œ๐Ÿผ I've lost two inches around my waist. Finally got me new jeans that actually fit perfectly too. I was so happy trying them on because I haven't had this waist size in Lord knows how long. It was definitely way before my college years. I usually stuck with jeggings or jeans that stretch, but now I don't. I actually love wearing regular jeans now and they're super comfy. #fitfam #fitspo #fitness #fit #girlswithmuscle #lift #weightloss #motivation #gym #cardio #noexcuses #inspire #girlswholift #cleaneating #healthy #iifym #goals #fitspiration #exercise #gainz #eatclean #health #gym #getfit #workout #muscles #flexibledieting 
#instafit #girlswholift #physique #biceps
Could not be happier ๐Ÿ™Œ๐Ÿผ I've lost two inches around my waist. Finally got me new jeans that actually fit perfectly too. I was so happy trying them on because I haven't had this waist size in Lord knows how long. It was definitely way before my college years. I usually stuck with jeggings or jeans that stretch, but now I don't. I actually love wearing regular jeans now and they're super comfy. #fitfam  #fitspo  #fitness  #fit  #girlswithmuscle  #lift  #weightloss  #motivation  #gym  #cardio  #noexcuses  #inspire  #girlswholift  #cleaneating  #healthy  #iifym  #goals  #fitspiration  #exercise  #gainz  #eatclean  #health  #gym  #getfit  #workout  #muscles  #flexibledieting  #instafit  #girlswholift  #physique  #biceps 
You aren't stuck. It isn't your genetics. You aren't a tree ๐ŸŒฒyou can change. You can adapt. You are stronger than you know. Lose weight and never look back. Link in bio. #fitspo #fitfam #fitness #weightloss #weightlossmotivation #quotes #motivation #motivationalquotes #fatloss #diet
My abs are on fire๐Ÿ”ฅ๐Ÿ”ฅ killer ab session today๐Ÿ˜›
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#motivation #fitgirls #fitness #fit #fitspo #healthy #lift #abs #gains #gym #gymjunkie #girlswithmuscle #nopainnogain #happy
could I finally be seeing some booty gains ๐Ÿ˜ 
I love the days when I don't think I'll be able to make it to the gym. They seem to be my best days.
#bootygains ๐Ÿ‘
could I finally be seeing some booty gains ๐Ÿ˜ I love the days when I don't think I'll be able to make it to the gym. They seem to be my best days. #bootygains  ๐Ÿ‘
Another day, another workout #noexcuses ๐Ÿ’ช
Another day, another workout #noexcuses  ๐Ÿ’ช
Are you tired of struggling to lose weight? Sign up for our upcoming webinar- How to get fit and healthy in 30 Days. ( click on link in bio to sign up)
#tbt #throwbackthursday #weightloss #bwlw #blackwomenlosingweight #ebonyfitness #blackfitness #teamftness #weightlosstransformation #fitness #fitspo #healthyliving #eatclean
To anyone who is struggling or is having doubts, you got this! โค I'm going to film a Q&A tomorrow so feel free to inbox me any questions regarding my journey, weight loss, diet, routine etc ๐Ÿ˜˜๐Ÿ˜˜ sleep tight little chickpeas!
To anyone who is struggling or is having doubts, you got this! โค I'm going to film a Q&A tomorrow so feel free to inbox me any questions regarding my journey, weight loss, diet, routine etc ๐Ÿ˜˜๐Ÿ˜˜ sleep tight little chickpeas!
225 and still pretty freakin lean! 
Once I cut the hair I'll start to make my serious cuts, it's only fitting lol especially since it's gettin warm out!
#onlymeatheadssurvive
225 and still pretty freakin lean! Once I cut the hair I'll start to make my serious cuts, it's only fitting lol especially since it's gettin warm out! #onlymeatheadssurvive 
Nereye  bakiyordum acaba ๐Ÿ˜
Nereye bakiyordum acaba ๐Ÿ˜
Fresh haircut and deadlift PR in the same day? 465x2, time to deload and restart the process
Fresh haircut and deadlift PR in the same day? 465x2, time to deload and restart the process
All or nothing ๐Ÿ˜ˆ
All or nothing ๐Ÿ˜ˆ
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." - Lao Tzu โœŒ๐Ÿป๏ธ๐Ÿ”ฅ
๐Ÿ“ท: @android_jones
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๐Ÿ„ EPIC Medicinal Mushroom blends
๐ŸŽฏ PRUVIT Keto OS โž• Keto MAX
๐Ÿ‘พ #ShroomSquad โž• #PruvitHK
๐Ÿ”ฅ Dope quotes
๐Ÿ“ ๐Ÿ‡ญ๐Ÿ‡ฐ HK / ๐Ÿ‡ฆ๐Ÿ‡บ AU
๐ŸŒ Worldwide Shipping
โšก๏ธ COMING IN MAY! โšก๏ธ
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AlphaDynamics bbg crossfit f45 barrysbootcamp keto ketosis ketogenic paleo vegan hkig wimhofmethod jiujitsu Fitfam flowstate shredded fatloss pruvit pruvithk  healthymind finals collegelife meditation entrepreneur brainfood brainhealth deadline productivity supplements goodvibes
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." - Lao Tzu โœŒ๐Ÿป๏ธ๐Ÿ”ฅ ๐Ÿ“ท: @android_jones _____________________________ _____________________________ ๐Ÿ„ EPIC Medicinal Mushroom blends ๐ŸŽฏ PRUVIT Keto OS โž• Keto MAX ๐Ÿ‘พ #ShroomSquad  โž• #PruvitHK  ๐Ÿ”ฅ Dope quotes ๐Ÿ“ ๐Ÿ‡ญ๐Ÿ‡ฐ HK / ๐Ÿ‡ฆ๐Ÿ‡บ AU ๐ŸŒ Worldwide Shipping โšก๏ธ COMING IN MAY! โšก๏ธ _____________________________ _____________________________ . . . . . . AlphaDynamics bbg crossfit f45 barrysbootcamp keto ketosis ketogenic paleo vegan hkig wimhofmethod jiujitsu Fitfam flowstate shredded fatloss pruvit pruvithk healthymind finals collegelife meditation entrepreneur brainfood brainhealth deadline productivity supplements goodvibes
THESE ARE THE ADVANCED VERSION
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It's fine within the challenge if you don't jump or push - up if it's too challenging for you BUT IF YOU CAN PUSH YOURSELF
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@bbmovement Boss Babes 
@vnvigor The Evolution 
@platinum.supplements
THESE ARE THE ADVANCED VERSION โ€ข It's fine within the challenge if you don't jump or push - up if it's too challenging for you BUT IF YOU CAN PUSH YOURSELF โ€ข @bbmovement Boss Babes @vnvigor The Evolution @platinum.supplements
๐Ÿ’ช Health Tip of the Day # 164
Some people think that dropping their calories drastically will help them lose weight. 
Your body will actually do the opposite. It will go into starvation mode and hold onto any calories it can cause it doesn't know when it will be fed next! 
Tag a friend who believes in super low calorie diets ๐Ÿ‘‡
๐Ÿ’ช Health Tip of the Day # 164 Some people think that dropping their calories drastically will help them lose weight. Your body will actually do the opposite. It will go into starvation mode and hold onto any calories it can cause it doesn't know when it will be fed next! Tag a friend who believes in super low calorie diets ๐Ÿ‘‡
๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปWorking ๐Ÿ’ช๐Ÿป๐Ÿ˜โœŒ๐ŸปI love it  #gay #strong
#lift
#weights
#Getfit
#weightloss
#wod
#aesthetic
#squad
#shreadding
#personaltrainer
#transformationtuesday
#mcm
#wcw
#fitfam
#fitspo
#fitness#gymtime
#treadmill
#gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#cardio
When an alpha meets an alpha they fight. 
But why not instead work together? 
#St_rong #wolfpack #alpha
Lats ๐Ÿ™ƒ๐Ÿ˜
Lats ๐Ÿ™ƒ๐Ÿ˜
I don't go out but I'll go to Disney Springs in a heart beat even if I left two restaurants after being seated because I couldn't eat anything on the menu ๐Ÿค”๐Ÿ˜„. FYI ladies if you want to wear that fitted dress but your fluff doesn't agree grab a kimono haha ๐Ÿ™ˆ. #disneydiehard #bornandraised
I don't go out but I'll go to Disney Springs in a heart beat even if I left two restaurants after being seated because I couldn't eat anything on the menu ๐Ÿค”๐Ÿ˜„. FYI ladies if you want to wear that fitted dress but your fluff doesn't agree grab a kimono haha ๐Ÿ™ˆ. #disneydiehard  #bornandraised 
Short video from today's escalated density training! Again... My favourite combination right after deadlift with bench press! I really like this quick effective method, especially when you don't have that much time to workout. This session took me 50min. >10min warm up
>30min EDT 27sets (video)
>10min biceps-triceps 4super sets >>800cal ๐Ÿ”ฅ
Small improvement from last week when I did 25 sets in 30min! 
I love the fact that you don't have to worry about timing your rest because there is no rest ๐Ÿ˜…
Short video from today's escalated density training! Again... My favourite combination right after deadlift with bench press! I really like this quick effective method, especially when you don't have that much time to workout. This session took me 50min. >10min warm up >30min EDT 27sets (video) >10min biceps-triceps 4super sets >>800cal ๐Ÿ”ฅ Small improvement from last week when I did 25 sets in 30min! I love the fact that you don't have to worry about timing your rest because there is no rest ๐Ÿ˜…
This East-coast national NPC bikini gal is officially sixteen-weeks out from her next contest Countdown until Pittsburgh begins now ๐Ÿ†Keep up the awesome work Tasha
This East-coast national NPC bikini gal is officially sixteen-weeks out from her next contest Countdown until Pittsburgh begins now ๐Ÿ†Keep up the awesome work Tasha
Good Evening #fitfam and #foodies (particularly #sushilovers ๐Ÿฃ) I forgot to post my #workout from yesterday so I'll just add it to today's. I swam just short of a mile and a half yesterday and then swam just over a mile and a half today. So it evened out. I also had this DELICIOUS sushi roll which had baked clams, scallops,  crab and squid. So tasty. ๐Ÿ˜‹ I've been mostly focusing on #weightlifting and #calisthenics along with my #swimming but really haven't focused on #abs (I'll start doing #core workouts this coming week now that I have "slimmed down" it's time to build! ๐Ÿ’ช๐Ÿป so here is by before photo. #progress #protein #sushi #eatlean #eatclean #train #healthy #instafit #fitspo #motivation #fitness #loveyourbody #goals #sushiislife #cardio
Good Evening #fitfam  and #foodies  (particularly #sushilovers  ๐Ÿฃ) I forgot to post my #workout  from yesterday so I'll just add it to today's. I swam just short of a mile and a half yesterday and then swam just over a mile and a half today. So it evened out. I also had this DELICIOUS sushi roll which had baked clams, scallops, crab and squid. So tasty. ๐Ÿ˜‹ I've been mostly focusing on #weightlifting  and #calisthenics  along with my #swimming  but really haven't focused on #abs  (I'll start doing #core  workouts this coming week now that I have "slimmed down" it's time to build! ๐Ÿ’ช๐Ÿป so here is by before photo. #progress  #protein  #sushi  #eatlean  #eatclean  #train  #healthy  #instafit  #fitspo  #motivation  #fitness  #loveyourbody  #goals  #sushiislife  #cardio 
That's right ladies...I work out #cantyoutell #restingbooface #fitspo
Our Waist Trainers go hand in hand with the COLD creamโ˜๐Ÿป. SUMMER is around the corner make no excusesโœจ๐Ÿ’๐Ÿป This year we encourage to start a healthier lifestyle.
Our Classic Waist Trainers perfect for cardio or discreetly every day wear โœจ.
Sizes in stock XXS-XXXL Order while in stock ๐Ÿ˜โœจ.
use promo code Arnold10 & save 10% off . 
No excuses to finally get in the shape you have always wanted. Are you ready to see resultsโ‰๏ธ.
Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. 
TOP notch quality, all made in Colombia.
Product Features:
-Reduces up to 2-3 inches instantly and up to 5 inches permanently over time
-Slimmer midsection
-Contour and Shaping full back and front torso
-Bust support
-Corrects posture
-Promotes weight loss through compression and perspiration. .

Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program๐ŸŒŸ
ORDER at ๐Ÿ’—๐Ÿ’ซwww.FigureSlim.com๐Ÿ’—
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Our Waist Trainers go hand in hand with the COLD creamโ˜๐Ÿป. SUMMER is around the corner make no excusesโœจ๐Ÿ’๐Ÿป This year we encourage to start a healthier lifestyle. Our Classic Waist Trainers perfect for cardio or discreetly every day wear โœจ. Sizes in stock XXS-XXXL Order while in stock ๐Ÿ˜โœจ. use promo code Arnold10 & save 10% off . No excuses to finally get in the shape you have always wanted. Are you ready to see resultsโ‰๏ธ. Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. TOP notch quality, all made in Colombia. Product Features: -Reduces up to 2-3 inches instantly and up to 5 inches permanently over time -Slimmer midsection -Contour and Shaping full back and front torso -Bust support -Corrects posture -Promotes weight loss through compression and perspiration. . Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program๐ŸŒŸ ORDER at ๐Ÿ’—๐Ÿ’ซwww.FigureSlim.com๐Ÿ’— . . . @figure__slim #figureslim  #exercise  #gains  #yoga  #fitspo  #fitness  #fitspo  #fitnessmodel  #training  #bodybuilding  #flex  #eatclean  #nike  #aesthetics  #npcbikini  #npc  #training  #instafit  #fitfam  #Abs  #fit  #glutes  #squats  #fitchicks  #igfitness  #diet  #ifbb  #cheatmeal  #legday  #flexfriday  #workout  #motivation 
Getting my protein and carbs onboard. This tastes great. ๐Ÿ‹๐Ÿ’ช One juicy steak with au poivre sauce, and homemade fries with broccoli and grilled tomatoes.  #zenbody #zentraining #zenbootcamp #zen #teddington #weightloss #food #foodie #foodenvy  #results  #strength #strong #workout  #fitness #fit #fitspo #weightloss #health
Our Personal Fitness Trainer Students are continuing with learning all the aspects of resistance training this week. Strength training is the process of exercising with progressively heavier resistance to stimulate muscle development.โ €
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The outcomes and benefits of regular resistance exercise include:โ €
- Increased muscle fiber size and contractile strengthโ €
- Increased tensile strength in tendons and ligaments โ €
- Increased bone mineral densityโ €
- Improved power production and sports performanceโ €
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Keep learning and growing! Our next Personal Fitness Trainer class starts on Monday in Calgary! We are also enrolling for our June start dates in both Calgary & Edmonton!โ €
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#yyc #yeg #yegfitness #yycfitness #health #fitfam #fitness #gym #physiology #nutrition #healthy #personaltrainer #gym #Fitspo #fit #workout #motivation #healthy #fitlife #calgaryfitness #yycfitfam #yegfit #instfit #education #learning
Our Personal Fitness Trainer Students are continuing with learning all the aspects of resistance training this week. Strength training is the process of exercising with progressively heavier resistance to stimulate muscle development.โ € โ € The outcomes and benefits of regular resistance exercise include:โ € - Increased muscle fiber size and contractile strengthโ € - Increased tensile strength in tendons and ligaments โ € - Increased bone mineral densityโ € - Improved power production and sports performanceโ € โ € Keep learning and growing! Our next Personal Fitness Trainer class starts on Monday in Calgary! We are also enrolling for our June start dates in both Calgary & Edmonton!โ € โ € #yyc  #yeg  #yegfitness  #yycfitness  #health  #fitfam  #fitness  #gym  #physiology  #nutrition  #healthy  #personaltrainer  #gym  #Fitspo  #fit  #workout  #motivation  #healthy  #fitlife  #calgaryfitness  #yycfitfam  #yegfit  #instfit  #education  #learning 
Expanding my cardio to running/jogging it is both brutal and awesome!! I don't have the fastest mile time but I worked my buns off and made it almost 4.25 miles in an hour.. whew!! Almost 12 miles this week not too shabby!! I love all forms of fitness! #fitness #fitlife #jogging #running #allthefitness #somuchcardio #healthyhabits #healthylifestyle #cardiovascularhealth #girlswholift #itsnotadietitsalifestyle #fitnessjourney #weightloss #fitspo #bodybuilding #bodypositive
Expanding my cardio to running/jogging it is both brutal and awesome!! I don't have the fastest mile time but I worked my buns off and made it almost 4.25 miles in an hour.. whew!! Almost 12 miles this week not too shabby!! I love all forms of fitness! #fitness  #fitlife  #jogging  #running  #allthefitness  #somuchcardio  #healthyhabits  #healthylifestyle  #cardiovascularhealth  #girlswholift  #itsnotadietitsalifestyle  #fitnessjourney  #weightloss  #fitspo  #bodybuilding  #bodypositive 
Our 9:30am All Star crew still smiling after a brutal session ๐Ÿ‘๐Ÿผ #builttough ๐Ÿ’ช๐Ÿผ#sunsoutgunsout โ˜€๏ธ#stillsmiling ๐Ÿ˜„
Wish I had shoulder striation again ๐Ÿ™„
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#pump#swole#lift#flex#bodybuilding#bodybuilder#muscles#fitfam#fitspo#aesthetics#instafit#abs#love#follow#like#fitness#l4l#gains#grow#shoulders#delts
๐Ÿคทโ€โ™€๏ธ๐Ÿšบ๐Ÿ˜€๐Ÿ˜ž๐Ÿ™„๐Ÿคฃ๐Ÿ˜๐Ÿ˜ซ๐Ÿ˜ก๐Ÿ˜ข๐Ÿคฆโ€โ™€๏ธ BAHAHAA
#Repost @saraford_ifbbpro
ใƒปใƒปใƒป
Ooohh, yes.....then add in a week out from a show and it's truly a surprise party every hour! My poor husband, lol! ๐Ÿ˜‚ @chrisford_ifbbpro

#TeamTitanFit #fit #fitspo #workout #bodybuilding #ifbbpro #menswear #training #sandiegofitness #healthy #instahealth #healthychoices #npctexas #musclecontest #motivation #ifbb #chicagofitness  #sandiego_fitness  #fitspo #getfit #aesthetic #aesthetics #exercise #fitnessmotivation #mensphysique  #fitspiration #npcmensphysique #fitfam
๐Ÿคทโ€โ™€๏ธ๐Ÿšบ๐Ÿ˜€๐Ÿ˜ž๐Ÿ™„๐Ÿคฃ๐Ÿ˜๐Ÿ˜ซ๐Ÿ˜ก๐Ÿ˜ข๐Ÿคฆโ€โ™€๏ธ BAHAHAA #Repost  @saraford_ifbbpro ใƒปใƒปใƒป Ooohh, yes.....then add in a week out from a show and it's truly a surprise party every hour! My poor husband, lol! ๐Ÿ˜‚ @chrisford_ifbbpro #TeamTitanFit  #fit  #fitspo  #workout  #bodybuilding  #ifbbpro  #menswear  #training  #sandiegofitness  #healthy  #instahealth  #healthychoices  #npctexas  #musclecontest  #motivation  #ifbb  #chicagofitness  #sandiego_fitness  #fitspo  #getfit  #aesthetic  #aesthetics  #exercise  #fitnessmotivation  #mensphysique  #fitspiration  #npcmensphysique  #fitfam 
Booty session tonight! Love using resistance bands to further activate the glutes! ๐Ÿ‘๐Ÿ’ช๐Ÿผ_

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#asstograss #fitspo #nopainnogain #goldenera #natural #bootyfordays #booty๐Ÿ‘ #bootybuilder #girlswholift #2017 #pca #domsfordays #physique #nutrition #clothing #aesthetics #gym
Had an early gym sesh today and a long night taking photos ๐Ÿ™ˆCurrently eating popcorn and watching How I Met Your Mother ๐Ÿ‘Œ
Had an early gym sesh today and a long night taking photos ๐Ÿ™ˆCurrently eating popcorn and watching How I Met Your Mother ๐Ÿ‘Œ
Up on the gym just workin on my fitness ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป#workout #fitness #workoutvideo #workoutfit #fitfam #fit #exercise #healthy #gym #cardio #motivation #inspiration #fitnessaddict #bodybuilding #weightloss #strong #fitspo #crossfit #yoga #ootd #muscle #health #training #instafit #instahealth #inspire #happy #gains #follow4follow #follow
Up on the gym just workin on my fitness ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป#workout  #fitness  #workoutvideo  #workoutfit  #fitfam  #fit  #exercise  #healthy  #gym  #cardio  #motivation  #inspiration  #fitnessaddict  #bodybuilding  #weightloss  #strong  #fitspo  #crossfit  #yoga  #ootd  #muscle  #health  #training  #instafit  #instahealth  #inspire  #happy  #gains  #follow4follow  #follow 
Let the reviews begin!! Who has tried the newest @eatenlightened Ice Creams?? Where to start.. ๐Ÿค”๐Ÿ˜๐Ÿ™๐Ÿผ๐Ÿฆ
Let the reviews begin!! Who has tried the newest @eatenlightened Ice Creams?? Where to start.. ๐Ÿค”๐Ÿ˜๐Ÿ™๐Ÿผ๐Ÿฆ
fresh tan making me feel like I haven't just shed off all my muscle over the past week of next to no training ๐Ÿฐ I'm finally feeling like myself again today but because I haven't been eating properly (enough) energy levels are low. 
I've finally started to get the hang of this listening-to-your-body thing so taking today to eat alllll the foods and fuel myself up ready to head back into training tomorrow ๐Ÿ’ช๐Ÿฝ๐Ÿ—๐ŸŒฎ๐Ÿฐ๐Ÿฅ‘ and it's also Friyay so today is just a good day ๐Ÿ˜ธ#happyy
fresh tan making me feel like I haven't just shed off all my muscle over the past week of next to no training ๐Ÿฐ I'm finally feeling like myself again today but because I haven't been eating properly (enough) energy levels are low. I've finally started to get the hang of this listening-to-your-body thing so taking today to eat alllll the foods and fuel myself up ready to head back into training tomorrow ๐Ÿ’ช๐Ÿฝ๐Ÿ—๐ŸŒฎ๐Ÿฐ๐Ÿฅ‘ and it's also Friyay so today is just a good day ๐Ÿ˜ธ#happyy 
"She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them." -Beau Taplin

Finally broke through my heavy bench press weight to tonight after weeeeeks being stuck, going backwards at times, feeling frustrated, and literally talking about it with my coach last week. The feeling of accomplishment is beyond words, and I am so grateful for this journey so far. I am plenty guiltyโ€‹ of wanting things now now now, but bodybuilding has really taught me to appreciate time and the importance of patience. Just remember, small progress is still progress and enjoy the process!
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#noexcuses #fitspiration #pushday ย #girlswithmuscle #girlswholift #fitfam #fitlife #fitness #fitspiration #gymlife #gymselfie #fitspo #iifym #iifymgirls #flexibledieting #bodybuilder #bodybuilding #weightlifting #skinnytostrong #strongnotskinny #buildmuscle #bikinicompetitor #ocbbikini #npcbikini #futurebikinicompetitor #ectomorph #gym #gymlife #instafit  #teamfrancobodybuilding #90degreebyreflex
"She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them." -Beau Taplin Finally broke through my heavy bench press weight to tonight after weeeeeks being stuck, going backwards at times, feeling frustrated, and literally talking about it with my coach last week. The feeling of accomplishment is beyond words, and I am so grateful for this journey so far. I am plenty guiltyโ€‹ of wanting things now now now, but bodybuilding has really taught me to appreciate time and the importance of patience. Just remember, small progress is still progress and enjoy the process! . . #noexcuses  #fitspiration  #pushday  ย #girlswithmuscle  #girlswholift  #fitfam  #fitlife  #fitness  #fitspiration  #gymlife  #gymselfie  #fitspo  #iifym  #iifymgirls  #flexibledieting  #bodybuilder  #bodybuilding  #weightlifting  #skinnytostrong  #strongnotskinny  #buildmuscle  #bikinicompetitor  #ocbbikini  #npcbikini  #futurebikinicompetitor  #ectomorph  #gym  #gymlife  #instafit  #teamfrancobodybuilding  #90degreebyreflex 
Protein pancakes with my favorite little boy today๐Ÿ˜ป
I put peanut butter chips in mine, the kid just got some left over batter ๐Ÿ˜‹
Protein pancakes with my favorite little boy today๐Ÿ˜ป I put peanut butter chips in mine, the kid just got some left over batter ๐Ÿ˜‹
#Repost @shlabragandia with @repostapp
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De risas con mis tetes en el Gym ๐Ÿ˜๐Ÿ˜ no nos aburrimos noooo ๐Ÿ’ช๐Ÿคฃ @isamvlc @srbonaque.sraarias #gym #tetes #amigos #myhyv #mtvsupershore 
#shredded #fitness #fit #fitfam #fitspo #gym #gymtime #gymaddict #healthy #legday #cabezueloteam #bodybuilding #gratitude #goals #nevergiveup #nopainnogain #menphysique #abs #like4like #likeforlike #fitnessmodel
Are you photoshoot ready? Do you think @ducharme.bodybuilder was?

#cbbf #cbbfnationals #bodybuilding #bodybuilder #winner #champion #fitfam #fitness #fit #shredded #ripped #vascular #montreal #motivation #workout #abs #gymlife #gym #focus #mindset #muscle #model #aesthetic #aesthetics #malemodel #photography #photoshoot #ifbb #gymmotivation #fitspo @shredded_life_ @bodybuilding_motivation
I am one happy sweaty mess this evening ๐Ÿ’ฆ. I finished off a great upper body workout (workout to follow) with 20 minutes incline walking. I have a couple of rest days now while I help a friend move house but I'll be back to it on Sunday! .
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#fit #fitfam #ukfitfam #fitfamuk #workout #gym #workoutmotivation #fitspo #fitlife #fitgirl #girlgains #girlswholift #selfie #instafit #gymlife #gymgirl #gymbunny #cardio #sweat #upperbody #muscle #muscles #health #healthy #inspiration #fitspiration #bodybuilding #cut #sweaty
I am one happy sweaty mess this evening ๐Ÿ’ฆ. I finished off a great upper body workout (workout to follow) with 20 minutes incline walking. I have a couple of rest days now while I help a friend move house but I'll be back to it on Sunday! . . . . . . . . . . . . . . . . . . . . . . . #fit  #fitfam  #ukfitfam  #fitfamuk  #workout  #gym  #workoutmotivation  #fitspo  #fitlife  #fitgirl  #girlgains  #girlswholift  #selfie  #instafit  #gymlife  #gymgirl  #gymbunny  #cardio  #sweat  #upperbody  #muscle  #muscles  #health  #healthy  #inspiration  #fitspiration  #bodybuilding  #cut  #sweaty 
Friend/mum/brother: How are you vegetarian???!!?
Me: you don't put food in your mouth
Me: that is literally it 
Me: that's it bro 
Nah but seriously, been a pesce for 4 months today yippee! ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜ป๐Ÿฎ๐Ÿท๐Ÿจ๐Ÿฏ๐Ÿต๐Ÿ๐Ÿ—๐Ÿบ๐Ÿด๐Ÿง๐Ÿฆ๐Ÿ”they so cute don't eat them ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโฌ†๏ธโฌ†๏ธ
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#health #fitness #fit #Sex #animals #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #pescetarian #health #healthy #instahealth #vegetarian #active #strong #motivation #veggie #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Friend/mum/brother: How are you vegetarian???!!? Me: you don't put food in your mouth Me: that is literally it Me: that's it bro Nah but seriously, been a pesce for 4 months today yippee! ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜ป๐Ÿฎ๐Ÿท๐Ÿจ๐Ÿฏ๐Ÿต๐Ÿ๐Ÿ—๐Ÿบ๐Ÿด๐Ÿง๐Ÿฆ๐Ÿ”they so cute don't eat them ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโฌ†๏ธโฌ†๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #health  #fitness  #fit  #Sex  #animals  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #pescetarian  #health  #healthy  #instahealth  #vegetarian  #active  #strong  #motivation  #veggie  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Dream chasers ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ. Gee looking at us like tf ya doing ??? ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚
Dream chasers ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ. Gee looking at us like tf ya doing ??? ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚
Good morning friendssss โ˜€๏ธ been such a busy week! Really excited for my new protein to arrive, decided to go with @tropeaka pump protein, will be interesting to see any changes from swapping to pea protein from whey ๐Ÿ™ƒusual breaky this morning minus protein powder in oats as I have run out โ˜•๏ธ
Good morning friendssss โ˜€๏ธ been such a busy week! Really excited for my new protein to arrive, decided to go with @tropeaka pump protein, will be interesting to see any changes from swapping to pea protein from whey ๐Ÿ™ƒusual breaky this morning minus protein powder in oats as I have run out โ˜•๏ธ
Deadliftin picture takin between sets @ariannadantone #baadasstraining -
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#glutes #workhard #workout #work #postworkout #bootyfordays #fit #fitspo #fitfam #fitness #fitgirl #fitchick #fitnessfreak #fitnessmodel #fitnessfreak #pr #maxedout #weightloss #weightlifting #weightlossjourney #iifym #flexibledieting #thursday #gettingfit #slimmingworld #deadlift #gains