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May #igyogachallenges #mayyohybridbestrong day 23-31 ☀️🌴 -

Day 3 : #plank  #twistpose today variation #reverseplank 
Hosts: 
@jeminajakin 
@yogajosey 
@omniyogagirl 
Sponsors: 
@elasticapparel 
@malabella_jewels 
@mamaszen 
@dharmayogawheel  @infinitystrap 🙏🏼 #yogafun  #yogavariations #yogastrong  #yogis #yogaalloverthisbitch  #goodvibes #namaste 😍 #practiceyogachangeyourworld ​  #workoutoftheday #yogajourney  #practiceyogachangeyourworld#yogaeverydamnday ​#motivation #fitspo  #fitness #health  #beginneryogi #KeepPracticing #yogaprogress #practicemakesprogress #practiceandalliscoming #yogisunited #lifeonyoga #yogaover50
May #igyogachallenges  #mayyohybridbestrong  day 23-31 ☀️🌴 - Day 3 : #plank  #twistpose  today variation #reverseplank  Hosts: @jeminajakin @yogajosey @omniyogagirl Sponsors: @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel @infinitystrap 🙏🏼 #yogafun  #yogavariations  #yogastrong  #yogis  #yogaalloverthisbitch  #goodvibes  #namaste  😍 #practiceyogachangeyourworld  ​ #workoutoftheday  #yogajourney  #practiceyogachangeyourworld #yogaeverydamnday  ​#motivation  #fitspo  #fitness  #health  #beginneryogi  #KeepPracticing  #yogaprogress  #practicemakesprogress  #practiceandalliscoming  #yogisunited  #lifeonyoga  #yogaover50 
"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them." -- George Bernard Shaw 
_

#Success is connected to action. Period.Success is the doing, not the getting; in the trying, not the triumph. It’s Friday and you’ve gotten through another week but the work doesn’t end there. #TGIF The Grind Includes Friday PEOPLE! Now wake up, show up and let’s get the day started 💪. __________________________________________________________  #Focus #motivation #quotesoftheday #quotestoliveby#inspiration  #instaquotes #quotes#goals #fitfam #fitness #happy #progress #NoLimits #entrepreneur #NowLetsGetTheDayStarted #invest #instadaily #podcast #fitspo #Life#lifelesson#fitnessinspiration #amazing #inspired #AJM #FITLife #SayWHA #SayWHARadio
"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them." -- George Bernard Shaw _ #Success  is connected to action. Period.Success is the doing, not the getting; in the trying, not the triumph. It’s Friday and you’ve gotten through another week but the work doesn’t end there. #TGIF  The Grind Includes Friday PEOPLE! Now wake up, show up and let’s get the day started 💪. __________________________________________________________ #Focus  #motivation  #quotesoftheday  #quotestoliveby #inspiration  #instaquotes  #quotes #goals  #fitfam  #fitness  #happy  #progress  #NoLimits  #entrepreneur  #NowLetsGetTheDayStarted  #invest  #instadaily  #podcast  #fitspo  #Life #lifelesson #fitnessinspiration  #amazing  #inspired  #AJM  #FITLife  #SayWHA  #SayWHARadio 
Fuck solen, nu ska vi bygga ben! 🙊
Fuck solen, nu ska vi bygga ben! 🙊
getting stronger day by day 💪🏽 stay loyal to your goals 💯
getting stronger day by day 💪🏽 stay loyal to your goals 💯
Active Rest 🏋🏼‍♀️ found the mini weights lodge and had to take full advantage 😜although I am having a "mini break" to me working out is part of relaxing as its time I have all to myself. I just did a bit of full body as I felt a bit like a kid in a candy store, I didn't know where to start 😂HAPPY FRIDAY EVERYONE! Hope you're all enjoying the sunshine ☺️#fitnessmotivation #ukfitfam #tallgirls #summervibes #iifym #iifymgirls #fitspo #girlgains #girlswholift #gains4girls #booty #nikewomen #muscle #fullbodyworkout #motivation #timetosweat
Active Rest 🏋🏼‍♀️ found the mini weights lodge and had to take full advantage 😜although I am having a "mini break" to me working out is part of relaxing as its time I have all to myself. I just did a bit of full body as I felt a bit like a kid in a candy store, I didn't know where to start 😂HAPPY FRIDAY EVERYONE! Hope you're all enjoying the sunshine ☺️#fitnessmotivation  #ukfitfam  #tallgirls  #summervibes  #iifym  #iifymgirls  #fitspo  #girlgains  #girlswholift  #gains4girls  #booty  #nikewomen  #muscle  #fullbodyworkout  #motivation  #timetosweat 
Side plank pose: Quepos, Costa Rica⠀
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The World Is My Yoga Mat = Yoga by Karen + Photography by Ben⠀
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🌞 Karen: Side plank in paradise! I feel like this scene is SO Costa Rica. I think of jungles, inviting water and yoga retreats :-) Ben and I wandered this national park outside the town of Quepos all day. (Note: If you ever stop in Quepos, get OUT of Quepose because there's nothing there. A 10-minute cab ride will take you to the national park.)⠀
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📷 Ben: I originally planned to underexpose this image so that Karen would appear as an all black silhouette along with the shape of the leaves above her. I was happy that I also shot a version that was brighter since I preferred showing the detail in the darker areas of the scene. In camera, I adjusted the exposure until the camera indicated that the entire sky would be white, knowing that a raw file contains more shadow and highlight detail than the in-camera JPEG preview displays. That allowed me to retain detail in both the sky and dark areas after adjusting the image.⠀
⠀
Side plank pose: Quepos, Costa Rica⠀ ⠀ The World Is My Yoga Mat = Yoga by Karen + Photography by Ben⠀ ⠀ 🌞 Karen: Side plank in paradise! I feel like this scene is SO Costa Rica. I think of jungles, inviting water and yoga retreats :-) Ben and I wandered this national park outside the town of Quepos all day. (Note: If you ever stop in Quepos, get OUT of Quepose because there's nothing there. A 10-minute cab ride will take you to the national park.)⠀ ⠀ 📷 Ben: I originally planned to underexpose this image so that Karen would appear as an all black silhouette along with the shape of the leaves above her. I was happy that I also shot a version that was brighter since I preferred showing the detail in the darker areas of the scene. In camera, I adjusted the exposure until the camera indicated that the entire sky would be white, knowing that a raw file contains more shadow and highlight detail than the in-camera JPEG preview displays. That allowed me to retain detail in both the sky and dark areas after adjusting the image.⠀ ⠀
Awesome breakfast shake.
Awesome breakfast shake.
Mahlzeit, Wir haben mal wieder was neues für Euch. Eine Auswahl an "Super Foods" von ESN. Super Foods sind Lebensmittel mit besonders hohen Nährstoffanteil. Mit dabei im Sortiment haben wir Bio Mandeln, Bio Chiasamen, Bio Maca Pulver, Bio Lucuma Pulver, Bio Weizengraspulver, Bio Quinoa und Bio Maulbeeren. Wir freuen uns auf Euren Besuch. Natürlich auch online.

http://www.fitness-shop.hamburg/super-foods

Das Team  Fitness-Shop-Hamburg wünscht ein schönes Wochenende.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mcfit #mcfitstellingen #fitonehamburg #fitx #benefit #mcfitstellingen2 #mcfitothmarschen
Mahlzeit, Wir haben mal wieder was neues für Euch. Eine Auswahl an "Super Foods" von ESN. Super Foods sind Lebensmittel mit besonders hohen Nährstoffanteil. Mit dabei im Sortiment haben wir Bio Mandeln, Bio Chiasamen, Bio Maca Pulver, Bio Lucuma Pulver, Bio Weizengraspulver, Bio Quinoa und Bio Maulbeeren. Wir freuen uns auf Euren Besuch. Natürlich auch online. http://www.fitness-shop.hamburg/super-foods Das Team Fitness-Shop-Hamburg wünscht ein schönes Wochenende. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #active  #strong  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mcfit  #mcfitstellingen  #fitonehamburg  #fitx  #benefit  #mcfitstellingen2  #mcfitothmarschen 
OUTDOOR RUNNING
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Give the treadmill a break and go for a run outside! The sun is out, make the most of it!☀️👌🏾
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#fitgang
OUTDOOR RUNNING __ Give the treadmill a break and go for a run outside! The sun is out, make the most of it!☀️👌🏾 __ #fitgang 
Its Time my #fitfam !! The 25.Voting-Competition is over now!! You have choose your new favorite Account!!
Here for you a other new Account!!
He is a powerful one!! @jfardy_ is a awesome correct guy!! A big Motivation!!
Please follow: @jfardy_ 👈🏼❗️
@hardbody_fitness 
@extremotivation 
@musclemenworld 
@muscle_and_fitness 
@the.gym.goals 
@bodybuildingcom 
@motivationdrive 
@gym_killers 
@gymbeaston 
@womenseyecandyuk
@sixpacksworld
@worldwidehunks
@gym.legends #transformationtuesday #mcm #wcw #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #weightraining #training #shredded #abs #sixpacks #muscle #like4like #fit
Its Time my #fitfam  !! The 25.Voting-Competition is over now!! You have choose your new favorite Account!! Here for you a other new Account!! He is a powerful one!! @jfardy_ is a awesome correct guy!! A big Motivation!! Please follow: @jfardy_ 👈🏼❗️ @hardbody_fitness @extremotivation @musclemenworld @muscle_and_fitness @the.gym.goals @bodybuildingcom @motivationdrive @gym_killers @gymbeaston @womenseyecandyuk @sixpacksworld @worldwidehunks @gym.legends #transformationtuesday  #mcm  #wcw  #fitspo  #fitness  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #like4like  #fit 
Fuckin solid shoulder sesh!!!
Fuckin solid shoulder sesh!!!
Cause it's #flexfriday
But even if it wasn't I'd still flex it 
Jedi Fitness & Lifestyle Coaching 
Website coming soon!

For life coaching or online fitness coaching contact me: 3 slots available for fitness. 
Amory - 0825777793
Email: alandis@saraswati-international.com

#throwbackthursday #tbt #jedi #jedilifestyle #jedifitness #jedifitnesscoaching #sts #sheriffsquad #sherifftrainingsystems #fitfam #fitness #fitspo #gym #musclemodel #wbff #classicphysique #ifbb #shredded #muscle #abs #selfie #shredded #aesthetics 
Powered by STS
Cause it's #flexfriday  But even if it wasn't I'd still flex it Jedi Fitness & Lifestyle Coaching Website coming soon! For life coaching or online fitness coaching contact me: 3 slots available for fitness. Amory - 0825777793 Email: alandis@saraswati-international.com #throwbackthursday  #tbt  #jedi  #jedilifestyle  #jedifitness  #jedifitnesscoaching  #sts  #sheriffsquad  #sherifftrainingsystems  #fitfam  #fitness  #fitspo  #gym  #musclemodel  #wbff  #classicphysique  #ifbb  #shredded  #muscle  #abs  #selfie  #shredded  #aesthetics  Powered by STS
Summer body is getting ready😊🙋
Cant wait for Mexico!💪
Summer body is getting ready😊🙋 Cant wait for Mexico!💪
#Repost @optimumnutrition_de
・・・
💪 WIN! WIN! WIN! 💪
Gewinnt dieses Package von #OptimumNutrition! Folgt @optimumnutrition_de und teilt uns in den Kommentaren euren Lieblingssong zur Motivation mit, um an der Verlosung teilzunehmen.🍀
・・・
Teilnahmebedingungen: http://bit.ly/WinONPackageIG
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#win #gewinnspiel #raffle #contest #optimumnutrition #sports #gymlife #healthyfood #muscle #training #workout #gym #fit #fitness #fitfam #fitfamgermany #bestoftheday #trainhard #fitfood #nopainnogain #fitnessaddict #fitspo #bodybuilding #train #strong #getfit #eatclean
#Repost  @optimumnutrition_de ・・・ 💪 WIN! WIN! WIN! 💪 Gewinnt dieses Package von #OptimumNutrition ! Folgt @optimumnutrition_de und teilt uns in den Kommentaren euren Lieblingssong zur Motivation mit, um an der Verlosung teilzunehmen.🍀 ・・・ Teilnahmebedingungen: http://bit.ly/WinONPackageIG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #win  #gewinnspiel  #raffle  #contest  #optimumnutrition  #sports  #gymlife  #healthyfood  #muscle  #training  #workout  #gym  #fit  #fitness  #fitfam  #fitfamgermany  #bestoftheday  #trainhard  #fitfood  #nopainnogain  #fitnessaddict  #fitspo  #bodybuilding  #train  #strong  #getfit  #eatclean 
Festivaart met lieverd! 💟
Festivaart met lieverd! 💟
PLAN B = 🌞🌞🌞
....Plan A wurde von einem Mader durchkreuzt 🤔👊😂...Aber es verschiebt sich nur der Zeitplan , das Auto wird repariert und gkeich geht's ab nach Ingolstadt zu meinem Patenkind und Anhang😍🕺..
Wünsche euch allen ein super geiles, sonniges, langes Wochenende 🌞😎✌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#selfie #sunny #sunnyday #dermaderistschuld #picoftheday #follow #bochum #photooftheday #sunsoutgunsout #biceps #woistderstrand #wiemeinstdudas #fitnesslifestyle #lifestyle #friends #family #qualitytime #relax #fitspo #motivated #style #streetstyle #tbt #instalike #fitnessaddict #instadaily #instafashion #fashiononinsta #fitfam #fitandinked
PLAN B = 🌞🌞🌞 ....Plan A wurde von einem Mader durchkreuzt 🤔👊😂...Aber es verschiebt sich nur der Zeitplan , das Auto wird repariert und gkeich geht's ab nach Ingolstadt zu meinem Patenkind und Anhang😍🕺.. Wünsche euch allen ein super geiles, sonniges, langes Wochenende 🌞😎✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #selfie  #sunny  #sunnyday  #dermaderistschuld  #picoftheday  #follow  #bochum  #photooftheday  #sunsoutgunsout  #biceps  #woistderstrand  #wiemeinstdudas  #fitnesslifestyle  #lifestyle  #friends  #family  #qualitytime  #relax  #fitspo  #motivated  #style  #streetstyle  #tbt  #instalike  #fitnessaddict  #instadaily  #instafashion  #fashiononinsta  #fitfam  #fitandinked 
An early HIIT workout like this in the sun beats most mornings ☀️ 3 Rounds for time:
12 air squats 
12 jumping squats 
12 lunges
12 jumping lunges
12 push-ups 
12 burpees 
Rest for 30 sec
Cash out: 6x100m sprint #betterthanyesterday #lovetheburn #crossfitter #reebok @celsiussverige @fastsverige @reeboknordics
An early HIIT workout like this in the sun beats most mornings ☀️ 3 Rounds for time: 12 air squats 12 jumping squats 12 lunges 12 jumping lunges 12 push-ups 12 burpees Rest for 30 sec Cash out: 6x100m sprint #betterthanyesterday  #lovetheburn  #crossfitter  #reebok  @celsiussverige @fastsverige @reeboknordics
Morning workout completed. It was to hot to run (no excuse I know) but did a 1h walk with my dog so were both happy now. This snack contains 2 kiwis, yoghurt and peanuts 🙏🏻. Have my nails done with tutti frutti from shellac @cndworld @cnd_shellac_ and wear my pants from @adidasoriginals 
#workout #weightloss #progression #weightlossmotivation #peanuts #inspiration #goals #belgianblogger #fitdutchies #diet #vitamin #bodytransformation #plantbased #lifestyle #ketogenic #balance #nutrients #dietician #fitbit #cleaneating #balanceddiet #manicure #foods4thought #foodstyle #adidas #fitspo #sportwear #eatright
Morning workout completed. It was to hot to run (no excuse I know) but did a 1h walk with my dog so were both happy now. This snack contains 2 kiwis, yoghurt and peanuts 🙏🏻. Have my nails done with tutti frutti from shellac @cndworld @cnd_shellac_ and wear my pants from @adidasoriginals #workout  #weightloss  #progression  #weightlossmotivation  #peanuts  #inspiration  #goals  #belgianblogger  #fitdutchies  #diet  #vitamin  #bodytransformation  #plantbased  #lifestyle  #ketogenic  #balance  #nutrients  #dietician  #fitbit  #cleaneating  #balanceddiet  #manicure  #foods4thought  #foodstyle  #adidas  #fitspo  #sportwear  #eatright 
Good to see your boys pushing themselves on your kettle bell routine. #fitness #fitgirls #fitfam #fitspo #love #fit #fitnessmodel #fitlife #model #makeup #lifestyle #life #smile #gymlife #gym #bodybuilding #body #goals #workhard #work #workout #motivation #flex #getfit #cleaneating #slimmingworld #instagood #instadaily #picoftheday @bodybuilding_motivation @instagrambodybuilding @bodybuilding_motivation @bodybuildingcom @body_transformation_heaven @therock @bodyengineersofficial @emrata @bodybuildingnation @bodybuildingmotivati0n @abs_at_home @abs_help @abs4all @homeabs @howtogetabs @absworkouts @floydmayweather @exercises4abs
Good to see your boys pushing themselves on your kettle bell routine. #fitness  #fitgirls  #fitfam  #fitspo  #love  #fit  #fitnessmodel  #fitlife  #model  #makeup  #lifestyle  #life  #smile  #gymlife  #gym  #bodybuilding  #body  #goals  #workhard  #work  #workout  #motivation  #flex  #getfit  #cleaneating  #slimmingworld  #instagood  #instadaily  #picoftheday  @bodybuilding_motivation @instagrambodybuilding @bodybuilding_motivation @bodybuildingcom @body_transformation_heaven @therock @bodyengineersofficial @emrata @bodybuildingnation @bodybuildingmotivati0n @abs_at_home @abs_help @abs4all @homeabs @howtogetabs @absworkouts @floydmayweather @exercises4abs
Опять пришли дожди ☔давайте зазывать весну 🍀🌳🌷🍃☀⛅ну а что ещё делать в пробке?) #friday #squats #gymmotivation #dedication #eatclean #gains #shelifts #strongwomen #fitfam #fitspo #motivation #fitness #gymtime #beauty #workout #lifestyle #fitnessmotivation #getfit #justdoit #bodybuilding #legday #fitgirl #girlswithmuscle #girlswholift #glutes #healthy #muscles #life #goals #booty
Опять пришли дожди ☔давайте зазывать весну 🍀🌳🌷🍃☀⛅ну а что ещё делать в пробке?) #friday  #squats  #gymmotivation  #dedication  #eatclean  #gains  #shelifts  #strongwomen  #fitfam  #fitspo  #motivation  #fitness  #gymtime  #beauty  #workout  #lifestyle  #fitnessmotivation  #getfit  #justdoit  #bodybuilding  #legday  #fitgirl  #girlswithmuscle  #girlswholift  #glutes  #healthy  #muscles  #life  #goals  #booty 
————————————————————🌴🌊🌎 on my way to Sweden , I felt my pink shades deserved a selfie ! ——————————————————————————————#raybansdeserveaselfie #view#beachbum #inspo #instapic #fitspo #hike#ausfeels #travelgram #queensland #nature  #motivation #photooftheday  #heaven#roadtrip#beach #beautiful #joy #beaches#life#trip#incrediblebeaches #explore  #backpacking#Beauty#paradise#asia#saltyhair#vacation
————————————————————🌴🌊🌎 on my way to Sweden , I felt my pink shades deserved a selfie ! ——————————————————————————————#raybansdeserveaselfie  #view #beachbum  #inspo  #instapic  #fitspo  #hike #ausfeels  #travelgram  #queensland  #nature  #motivation  #photooftheday  #heaven #roadtrip #beach  #beautiful  #joy  #beaches #life #trip #incrediblebeaches  #explore  #backpacking #Beauty #paradise #asia #saltyhair #vacation 
💚🐢 Hello tout le monde, j'espère que vous allez bien ☺

Je tenais avant tout à vous rassurer, Je me sens mieux. Pas encore assez pour retourner à la salle et à reprendre les vidéos mais je travail énormément Sur moi même. J'ai encore beaucoup de chemin à faire mais je garde espoir. Comme disait Buddah, accepte ce qui est, laisse aller ce qui était, aie confiance en ce qui sera 🙏❤🙆 Aujourd'hui je tenais à vous faire un petit poste Sur une méthode, un mode de vie inspirée d'une de mes lecture favorite. J'ai nommée "La miracle morning routine" 🌞 
Cette routine à changé ma vie. Je l'appliquais déjà plus ou moins avant mais depuis ce passage de ma vie plutôt compliqué, j'ai littéralement doublé la dose d'ondes positives 💜💙 C'est une méthode qui permet de se recentrer Sur sois-meme, d'oublier les tracas et le stress du quotidien, De se sentir mieux dans sa tête et dans son corps. Elle vise avant tout à vous faire gagner du temps et à profiter pleinement de chaque instant que là vie a à nous offrir. Il y a pour cela, plusieurs étapes à suivre: Silence/ Affirmation / Visualisation / Exercice/ Lecture /  Écriture 🙌🌸 Bien sur, nous ne sommes pas obligés de les prendre dans cet ordre la. (détailler chaque étape serait trop long et comme j'adore en parler de manière complète, Je risque de ne pas avoir assez de ligne sur ce poste 😋) 💚 Si tout va bien, fin juin je commencerais les vidéos face caméra. Je me languis de partager avec vous mon amour pour la psychologie, la spiritualité ainsi que le développement personnel. 
Dites moi si ça vous ferait plaisir et si un poste plus complet de la "Miracle Morning Routine" Vous intéresserait 😇💙 Bonne journée 🌞💜💚❤💙
💚🐢 Hello tout le monde, j'espère que vous allez bien ☺ Je tenais avant tout à vous rassurer, Je me sens mieux. Pas encore assez pour retourner à la salle et à reprendre les vidéos mais je travail énormément Sur moi même. J'ai encore beaucoup de chemin à faire mais je garde espoir. Comme disait Buddah, accepte ce qui est, laisse aller ce qui était, aie confiance en ce qui sera 🙏❤🙆 Aujourd'hui je tenais à vous faire un petit poste Sur une méthode, un mode de vie inspirée d'une de mes lecture favorite. J'ai nommée "La miracle morning routine" 🌞 Cette routine à changé ma vie. Je l'appliquais déjà plus ou moins avant mais depuis ce passage de ma vie plutôt compliqué, j'ai littéralement doublé la dose d'ondes positives 💜💙 C'est une méthode qui permet de se recentrer Sur sois-meme, d'oublier les tracas et le stress du quotidien, De se sentir mieux dans sa tête et dans son corps. Elle vise avant tout à vous faire gagner du temps et à profiter pleinement de chaque instant que là vie a à nous offrir. Il y a pour cela, plusieurs étapes à suivre: Silence/ Affirmation / Visualisation / Exercice/ Lecture / Écriture 🙌🌸 Bien sur, nous ne sommes pas obligés de les prendre dans cet ordre la. (détailler chaque étape serait trop long et comme j'adore en parler de manière complète, Je risque de ne pas avoir assez de ligne sur ce poste 😋) 💚 Si tout va bien, fin juin je commencerais les vidéos face caméra. Je me languis de partager avec vous mon amour pour la psychologie, la spiritualité ainsi que le développement personnel. Dites moi si ça vous ferait plaisir et si un poste plus complet de la "Miracle Morning Routine" Vous intéresserait 😇💙 Bonne journée 🌞💜💚❤💙
#amsession💯 #cardio#6amclub .
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Steady state cardio 30mins ↗️incline treadmill 
completed today's active rest day cardio workout with ab roller exercise #progressdaily 👊🏽👊🏽.
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#stillinit #transformforlife #trainlikeanathlete #buildmuscle #endurance #halfmarathontraining #girlswhorun #weightlossjourney #fitfam #fitgoals #fitspo #fat2fit #bodytransformation #bodybuildingcom #bestself
MASSIMO MONACO MOTIVATION ALTEZZAPESO IFBB COACH ONLINE PREPARAZIONI CONSULENZE SPORTINGVILLAGE THE MONSTER VIA POLIA. ROMA FLEX PRO GYM MARCELLO SENES GEMELLI FLEMING FITNESS ROMA #gym #fitness #fit #lifestyle #workout #cardio #bodybuilding #fitspo #healthy #healthychoices #motivation #strong #lbm  #wellness #determination #fitnessmodel #health #champion #active #cleaneating #diet #eatclean #fitnessaddict #training #exercise #teammassimomonaco
MASSIMO MONACO MOTIVATION ALTEZZAPESO IFBB COACH ONLINE PREPARAZIONI CONSULENZE SPORTINGVILLAGE THE MONSTER VIA POLIA. ROMA FLEX PRO GYM MARCELLO SENES GEMELLI FLEMING FITNESS ROMA #gym  #fitness  #fit  #lifestyle  #workout  #cardio  #bodybuilding  #fitspo  #healthy  #healthychoices  #motivation  #strong  #lbm  #wellness  #determination  #fitnessmodel  #health  #champion  #active  #cleaneating  #diet  #eatclean  #fitnessaddict  #training  #exercise  #teammassimomonaco 
Bring on the weekend!💪🏻 Great Friday night class ✨ #oursociety
Bring on the weekend!💪🏻 Great Friday night class ✨ #oursociety 
Feeling Happy in my Own Skin .... its the best feeling 😊👌🏻🙌🏻 The only person I compare myself to, is myself! I focus everyday on how and what I can do to be the very best version of myself 💁🏼#healthy #happy #training #selflove#selfdevelopment #nutrition #training #healthyliving #fit #fitness #fitlife #goals #ambition #dreams #determination #fitspo #perthfitfam #fitspiration #hiit #weights #gym
WHAT DO I EAT!? 🇺🇸By popular request, here are just SOME examples of the foods that I eat on a daily basis. Switching from "eating anything and everything" to much more healthy food options, that one step, will already make you feel more energetic. Is your goal losing weight? Eat more stuff like this to keep you fuller and help you not overeat! -
BEN NE YIYORUM? 🇹🇷 Sağlıklı beslenmeniz hem sağlınıza hem de vucudunuzu iyi bir şekilde değiştirir. Bu whiteboarda yazdıklarım sadece örnektir. Coğu zaman böyle şeyler yerim. Eğer sende böyle şeyler yemeğe başlarsan, hem daha enerjik olursun. Hedefin kilo vermekse böyle şeyler yiyip aclığınızı giderirsin. Deneyin!
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#IAmTheFitnessBro #FitnessBroArmy #Diet #Training #Transformation  #Fatloss #Aesthetics #Flexibledieting #Bodybuilding #Clean #IIFYM #fitspo #Shredded  #Fitnessmotivation #Motivation #Vucutgelistirme #DenHaag #Istanbul #Erzurum #Fitanddutch
WHAT DO I EAT!? 🇺🇸By popular request, here are just SOME examples of the foods that I eat on a daily basis. Switching from "eating anything and everything" to much more healthy food options, that one step, will already make you feel more energetic. Is your goal losing weight? Eat more stuff like this to keep you fuller and help you not overeat! - BEN NE YIYORUM? 🇹🇷 Sağlıklı beslenmeniz hem sağlınıza hem de vucudunuzu iyi bir şekilde değiştirir. Bu whiteboarda yazdıklarım sadece örnektir. Coğu zaman böyle şeyler yerim. Eğer sende böyle şeyler yemeğe başlarsan, hem daha enerjik olursun. Hedefin kilo vermekse böyle şeyler yiyip aclığınızı giderirsin. Deneyin! _______________________________________________________________ #IAmTheFitnessBro  #FitnessBroArmy  #Diet  #Training  #Transformation  #Fatloss  #Aesthetics  #Flexibledieting  #Bodybuilding  #Clean  #IIFYM  #fitspo  #Shredded  #Fitnessmotivation  #Motivation  #Vucutgelistirme  #DenHaag  #Istanbul  #Erzurum  #Fitanddutch 
OK Workout done! ☑️ Kraft auf der bench und OHP kommt langsam wieder. Heute steht nochmal lower body an! 💪💪 Bench: 5x102,5kg 
OHP: 8x60kg 
_______________________________________ #wcw #wings #weights #weightlifting #esn #ripped #reebok #iifym #pump #probro #pullups #pullups #abs #aesthetic #athleticaesthetics #dedication #squats #sixpack #fitfam #fitspo #gym #gymshark #justlift #justdoit #lift #muscle #motivation #bodybuilding #crossfit #cardio
OK Workout done! ☑️ Kraft auf der bench und OHP kommt langsam wieder. Heute steht nochmal lower body an! 💪💪 Bench: 5x102,5kg OHP: 8x60kg _______________________________________ #wcw  #wings  #weights  #weightlifting  #esn  #ripped  #reebok  #iifym  #pump  #probro  #pullups  #pullups  #abs  #aesthetic  #athleticaesthetics  #dedication  #squats  #sixpack  #fitfam  #fitspo  #gym  #gymshark  #justlift  #justdoit  #lift  #muscle  #motivation  #bodybuilding  #crossfit  #cardio 
Jason Allen of 1:43 @king.jasonallen 
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@pinoysexiestmen2017 @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @gwapong_pinoys  @gwapinoy_shoutouts @pinoy_gwapings @pinoyhunters @cute_boy @cuteguys_aroundtheworld @cuteasianmen
Jason Allen of 1:43 @king.jasonallen #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @pinoysexiestmen2017 @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @gwapong_pinoys @gwapinoy_shoutouts @pinoy_gwapings @pinoyhunters @cute_boy @cuteguys_aroundtheworld @cuteasianmen
Liv continues to smash her ACL rehab sessions 💪 #fitspo #makinglifebetter #getbetterquicker @happyphysio
Yum yum 🍌🍑🍃🌼
Yum yum 🍌🍑🍃🌼
Playing around with new stuff. #calisthenics #streetworkout #victorian #strenghtproject 👉🏽 the motivation @manustatic993
Ok this is chewy as in probably need a post workout, cashews are sprinkled on top but not crunch, not my fave 
#fitfam #fitspo #fitness #food #barbells #gains #gainz #diet #proteinbar #snack #training #healthyeating #healthy #health #instagood #instafood #instafitness #yum #bodybuilding #weighttraining #regularguy #protein #eatclean #nutrition #fitfood #cashew #chocolate #lean #sweet #caramel
Never wait. If you want it go get it. That goes for anything in life. You want that job? Go get it! You want that car? Go get it! You want to move to a paradise island....fucking do it! The mind is a power thing! #truth #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Never wait. If you want it go get it. That goes for anything in life. You want that job? Go get it! You want that car? Go get it! You want to move to a paradise island....fucking do it! The mind is a power thing! #truth  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
Bevor ich nachher wieder in die Nachtschicht starte, war noch ein Rückentraining dran 🏋🏼‍♀️💪🏼 Da mir Kreuzheben immer noch nicht so sauber gelingen will, taste ich mich mit vorgebeugten Rudern ran 👌🏼 und was soll ich sagen, die Ausführung wird immer besser ✅😉
Habt noch einen schönen Tag 🙋🏼 #fit #fitspo #fitfam #fitness #fitgirl #fitnessmotivation #fitnesslifestyle #gym #workout #training #sport #strongnotskinny #nopainnogain #esgehtvoran #happy #goodvibes #cleverfit #rostock #like4like #follow #picoftheday
Bevor ich nachher wieder in die Nachtschicht starte, war noch ein Rückentraining dran 🏋🏼‍♀️💪🏼 Da mir Kreuzheben immer noch nicht so sauber gelingen will, taste ich mich mit vorgebeugten Rudern ran 👌🏼 und was soll ich sagen, die Ausführung wird immer besser ✅😉 Habt noch einen schönen Tag 🙋🏼 #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitnessmotivation  #fitnesslifestyle  #gym  #workout  #training  #sport  #strongnotskinny  #nopainnogain  #esgehtvoran  #happy  #goodvibes  #cleverfit  #rostock  #like4like  #follow  #picoftheday 
You don't just "follow" your passion. You WORK AT IT. You live it. You become it. Excel at it. Demand to be the best at it. Passion on its own is useless unless it ignites you to take action. #actionsspeaklouderthanwords 
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Alli-Fitness.com
#allifitness 
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#motivation #morningmotivation #riseandgrind #truth #goals #ambition #success #passion #purpose #quoteoftheday #workhard #nevergiveup #cantstopwontstop #relentless #unstoppable #bestself #believeinyourself #striveforgreatness #fitspo #fitspiration #inspiration #positivemind #motivationalquotes #inspirationalquotes #wordsofwisdom  #personaltrainer #mindset
You don't just "follow" your passion. You WORK AT IT. You live it. You become it. Excel at it. Demand to be the best at it. Passion on its own is useless unless it ignites you to take action. #actionsspeaklouderthanwords  _ Alli-Fitness.com #allifitness  _ #motivation  #morningmotivation  #riseandgrind  #truth  #goals  #ambition  #success  #passion  #purpose  #quoteoftheday  #workhard  #nevergiveup  #cantstopwontstop  #relentless  #unstoppable  #bestself  #believeinyourself  #striveforgreatness  #fitspo  #fitspiration  #inspiration  #positivemind  #motivationalquotes  #inspirationalquotes  #wordsofwisdom  #personaltrainer  #mindset 
Pull Training erledigt, jetzt geht's mit der Freundin in den Affenwald - drückt mir die Daumen das sie mich nicht dabehalten wollen! 😂
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Genießt das schöne Wetter und habt ein tolles Wochenende Sportsfreunde 🙏 und verzichtet nicht bei so einem Wetter auf Eis 😁 lasst es euch gut gehen! ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ #instahealth #insta #instafitness  #fitspo #fitness #fit #gymjunky #fitfam #fitnessblogger #fitspiration #fitlife #health #healthy  #gymlife  #lifestyle  #Machdichwahr  #training #easyfitness #abgerechnetwirdamstrand #mcfit #fitfamde
Pull Training erledigt, jetzt geht's mit der Freundin in den Affenwald - drückt mir die Daumen das sie mich nicht dabehalten wollen! 😂 . Genießt das schöne Wetter und habt ein tolles Wochenende Sportsfreunde 🙏 und verzichtet nicht bei so einem Wetter auf Eis 😁 lasst es euch gut gehen! ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ #instahealth  #insta  #instafitness  #fitspo  #fitness  #fit  #gymjunky  #fitfam  #fitnessblogger  #fitspiration  #fitlife  #health  #healthy  #gymlife  #lifestyle  #Machdichwahr  #training  #easyfitness  #abgerechnetwirdamstrand  #mcfit  #fitfamde 
"When a million things can bring you down, find one reason to keep you up "  #happyfriday 🥂
"When a million things can bring you down, find one reason to keep you up " #happyfriday  🥂
Slip or step @workitlondon guys building on their combinations in prep for Fight Night in July 👊🏻 #charityboxing #boxing #workitlondon #fitspo #fitfam
Just turtle-neckin' around on set with @johnnyvision 🐢 #fridaynight
Just turtle-neckin' around on set with @johnnyvision 🐢 #fridaynight 
Cable pullover or a stiff arm row: this exercise is awesome to chuck in to your routine to shock the fuck out of the back and will hit width and thickness in the lower back! I personally like to chuck this exercise near the end of my session as I feel it gives me a sickening pump 🤘😝🤘 _________________________________
📧 BMF.fitness@icloud.com
📍 @pbpt_ 
The Tube is currently in the lab being cooked up ready to come to you in a couple of months! Stay tuned 🎥
_________________________________
#gym #gymlife #gymfreak #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessmotivation #shredded #bodybuilding #aesthetics #aesthetic #physique #physiquemodel #muscle #blogger #vlogger #fashion #training #workout #arms #vascular #motivation #abs #pbpt #teamgetthat #fitfamperth #tagsforlikes
Cable pullover or a stiff arm row: this exercise is awesome to chuck in to your routine to shock the fuck out of the back and will hit width and thickness in the lower back! I personally like to chuck this exercise near the end of my session as I feel it gives me a sickening pump 🤘😝🤘 _________________________________ 📧 BMF.fitness@icloud.com 📍 @pbpt_ The Tube is currently in the lab being cooked up ready to come to you in a couple of months! Stay tuned 🎥 _________________________________ #gym  #gymlife  #gymfreak  #fit  #fitness  #fitspo  #fitfam  #fitnessmodel  #fitnessmotivation  #shredded  #bodybuilding  #aesthetics  #aesthetic  #physique  #physiquemodel  #muscle  #blogger  #vlogger  #fashion  #training  #workout  #arms  #vascular  #motivation  #abs  #pbpt  #teamgetthat  #fitfamperth  #tagsforlikes 
Chicken and corn soup to fuel that Saturday run 🌱🌽#Repost @nude_nutritionist @soulorigin
Chicken and corn soup to fuel that Saturday run 🌱🌽#Repost  @nude_nutritionist @soulorigin
When the beach is yours to play on, you do whatever you like! 😬 Post 4km kayak adventure with sore shoulders, arms and salt water soaked hair. 📍PS: Langkawi is great in May/June cos there's hardly a crowd. .
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#travel #beach #holiday #yoga #headstand #inversion #tiuteam #tiu #hm #fitness #fitfam #fitspo
Don't let one bad day stop you from reaching your goal... There will be obstacles,
There will be doubters,
There will be mistakes,
But with hard work, THERE WILL BE SUCCESS.
-

Featuring WBFF PRO MEL WOODWARD @m3lwood_wbffpro
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WBFF SYDNEY 
Saturday JULY 29th 2017. 
Held at the Concourse, SYDNEY.
Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
Competitors tag #WBFFSYDNEY17 in your journey to the WBFF SYDNEY show!
-
@wbff_official @paul_dillett @allisondillett @ari_empire @empirefitnesscentre -
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #sexy #love #muscle #abs #motivation #healthylife #nutrition #tagsforlikes #photooftheday #fitnessmotivation
Don't let one bad day stop you from reaching your goal... There will be obstacles, There will be doubters, There will be mistakes, But with hard work, THERE WILL BE SUCCESS. - Featuring WBFF PRO MEL WOODWARD @m3lwood_wbffpro - WBFF SYDNEY Saturday JULY 29th 2017. Held at the Concourse, SYDNEY. Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? Competitors tag #WBFFSYDNEY17  in your journey to the WBFF SYDNEY show! - @wbff_official @paul_dillett @allisondillett @ari_empire @empirefitnesscentre - #WBFF  #wbffpro  #wbffaustralia  #fitness  #fashion  #beauty  #fitnessmodel  #model  #goldcoast  #gym  #strong  #fitspo  #fitfam  #fitlife  #workout  #style  #beautiful  #instagood  #cute  #sexy  #love  #muscle  #abs  #motivation  #healthylife  #nutrition  #tagsforlikes  #photooftheday  #fitnessmotivation 
Skifahren im Sommer? 
Mit einer spitzen Leistung von 2905 Meter in 15 Minuten hat Stefan bei strahlendem #Sonnenschein unsere Skiergometer-Challenge gewonnen! 👏

Du darfst deinen #Gewinn bei uns abholen! 🎉

#acticfitness #duisburg #sun #ski #skifahren #sommer #sonne  #woistderschnee? #fitfam #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #eatclean #fitspo #lifestyle #schwimmen #getmoving
Ready for summer?
We are. 💪🏻
KARACHO Cold Brew will boost your day with balanced energy, low sugar and calorie. Ready for pure coffee and NO additives?
☕️☕️☕️💪🏻💪🏻💪🏼
Thanks to @celine.flores for the great shoot! #karachocoldbrew #coldbrew #coldbrewcoffee 
#fitfam #stgt #fitness #crossfitter #crossfit #crossfitgirls #crossfitgermany #gymnastics #workout #fitnessaddict #gains #gymtime #getstrong #gym #gymlife #fitnessmotivation  #marathon #running #runner #cardio #bodybuilding #fitspo #eatclean #healthy #vegan #fitfood #organic
Ready for summer? We are. 💪🏻 KARACHO Cold Brew will boost your day with balanced energy, low sugar and calorie. Ready for pure coffee and NO additives? ☕️☕️☕️💪🏻💪🏻💪🏼 Thanks to @celine.flores for the great shoot! #karachocoldbrew  #coldbrew  #coldbrewcoffee  #fitfam  #stgt  #fitness  #crossfitter  #crossfit  #crossfitgirls  #crossfitgermany  #gymnastics  #workout  #fitnessaddict  #gains  #gymtime  #getstrong  #gym  #gymlife  #fitnessmotivation  #marathon  #running  #runner  #cardio  #bodybuilding  #fitspo  #eatclean  #healthy  #vegan  #fitfood  #organic 
...it's me! 💁🏼
Naaaaa, ihr Banausen! Seid ihr fein im Wochenendmodus? Ich finds grad so herrlich! Naja gut, gleich steht mir noch ein Besuch bei meiner Zahnärztin bevor. 😳 Aber das wird hoffentlich ne schnelle Nummer bei uns. 😬👩🏻‍⚕️ Und danach ist ganz viel Garten angesagt. Muss mal ein wenig Sonne an meine Haut lassen. Die vornehme Blässe hat ausgedient.🌞👱🏽‍♀️ Heute Abend geht es dann zum Schultertraining ins Gym. 💪🏼 Was geht bei euch heute noch so? #pumpingdaddysroadtofibo2018 #teamchestgainz #fitfam #fitfamgermany #fitspo #fitmom #healthymom #healthylifestyle #gutenmorgen #fit #instafit #instadaily #breakfast #kaffee #hello #freutag #wochenende #healthybreakfast #abnehmen #absaremadeinthekitchen #abgerechnetwirdamstrand #healthyfood #foodporn #foodblogger #fitness #fitnessgirl #girlswithmuscle
...it's me! 💁🏼 Naaaaa, ihr Banausen! Seid ihr fein im Wochenendmodus? Ich finds grad so herrlich! Naja gut, gleich steht mir noch ein Besuch bei meiner Zahnärztin bevor. 😳 Aber das wird hoffentlich ne schnelle Nummer bei uns. 😬👩🏻‍⚕️ Und danach ist ganz viel Garten angesagt. Muss mal ein wenig Sonne an meine Haut lassen. Die vornehme Blässe hat ausgedient.🌞👱🏽‍♀️ Heute Abend geht es dann zum Schultertraining ins Gym. 💪🏼 Was geht bei euch heute noch so? #pumpingdaddysroadtofibo2018  #teamchestgainz  #fitfam  #fitfamgermany  #fitspo  #fitmom  #healthymom  #healthylifestyle  #gutenmorgen  #fit  #instafit  #instadaily  #breakfast  #kaffee  #hello  #freutag  #wochenende  #healthybreakfast  #abnehmen  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #healthyfood  #foodporn  #foodblogger  #fitness  #fitnessgirl  #girlswithmuscle 
Back day:
Doing a narrower grip than usual because it increases my range of motion and enables me to get a better squeeze at the bottom.

One of the most important things to remember for the lat pulldown (whichever grip is used) is to minimise the use of momentum when pulling. 
I don't pull all the way to my chest because my lats tend to loosen up if I do that. 
There is no right height to pull to, listen to your body and pull to whatever height provides the best contraction for your muscles. (Don't just twitch around and quote me on that 🤣) Leave me a DM if there are any questions you wanna ask!
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#teamsavageaf #grizzliessingapore #bearwithit #motivation #dreambig #noexcuses #gym #fitness #crossfit #bodybuilding #nopainnogain #training #strength #benchpress #deadlift #squats #gainz #fitspo #fitfam #beastmode #instafitness #instafit #powerful #bearmode #dontstop #sgfitfam #sgfitness
Back day: Doing a narrower grip than usual because it increases my range of motion and enables me to get a better squeeze at the bottom. One of the most important things to remember for the lat pulldown (whichever grip is used) is to minimise the use of momentum when pulling. I don't pull all the way to my chest because my lats tend to loosen up if I do that. There is no right height to pull to, listen to your body and pull to whatever height provides the best contraction for your muscles. (Don't just twitch around and quote me on that 🤣) Leave me a DM if there are any questions you wanna ask! . . . #teamsavageaf  #grizzliessingapore  #bearwithit  #motivation  #dreambig  #noexcuses  #gym  #fitness  #crossfit  #bodybuilding  #nopainnogain  #training  #strength  #benchpress  #deadlift  #squats  #gainz  #fitspo  #fitfam  #beastmode  #instafitness  #instafit  #powerful  #bearmode  #dontstop  #sgfitfam  #sgfitness