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Morning! 🥚🍃 with a "dash" of Mrs. Dash #fitmom #focused #team4evrfit #breakfastisthebest
On Fridays we flex for the gram it's kinda a big deal. Picture on the right was around October/November last year I was still lifting daily just had ZERO of a cardio routine and food choices were horrible at best. I had some of the best strength I have ever had but added way to much fat bulking the wrong way. Fast forward to yesterday on the left been more focused on what I have been eating and the timing of my eating. Biggest method that is working for me is AM cardio and cardio again before my weight training workouts 5 days a week and just AM cardio on weekends with weight training.  #focused #flexfriday #gymlife #liftheavy #goals #gainz
On Fridays we flex for the gram it's kinda a big deal. Picture on the right was around October/November last year I was still lifting daily just had ZERO of a cardio routine and food choices were horrible at best. I had some of the best strength I have ever had but added way to much fat bulking the wrong way. Fast forward to yesterday on the left been more focused on what I have been eating and the timing of my eating. Biggest method that is working for me is AM cardio and cardio again before my weight training workouts 5 days a week and just AM cardio on weekends with weight training. #focused  #flexfriday  #gymlife  #liftheavy  #goals  #gainz 
If you haven't tried a #JustWeaves install, coke by today for our Full for Partial promotion! $100 installs by some of the BEST weavelogist in LA. 
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#sleekandstraight #inglewoodhair #bodywave #hairweave #lacewigs #jwgardena #focused #justpretty #gardenahair #newhairwhodis #justweaves
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Viernes...!!! 😻
Viernes...!!! 😻
Check out the Promo video for my new single " Ride With Me " dropping soon 🔥 just something for the #StonerLadies to relax to drop the 🔌 if you fucking with it .. #mymixtapez #spinarilla #dagr8fm #datpiff #urban #upcomingartist #upandcomingartist #Focused #ridewithme #recordlabels #saycheesetv #musically #musicflow #musicphotography #popmusic #pop #xxlfreshmen #xxlfreshman2017 #xxlfreshmancover
BORN FOR THE SHOW!
THANKS @fnd_oficial_music ⚡🌴 🌴⚡ Que en la vida a veces toca ponerse punky, let's rock!!! 🎤Speaker: El Menda 🎧Dj: @the.moustache.life | @sorenmanzoni 🎶Drums: @santos_drummer 📷 Photo: @rodelasphoto 💈 Sponsor: @machobeardcompany

#dj #artist #showman #speaker #singer #vocalist #mc #party #macho #machobeardcompany #machobeardfamily #beard_boyz #beard #beardon #beardking #beardman #beardnation #bearded #beardgang #beardlife #rap #trap #beards #focused #edm #septum #bcn #rock #bateria #bnw
BORN FOR THE SHOW! THANKS @fnd_oficial_music ⚡🌴 🌴⚡ Que en la vida a veces toca ponerse punky, let's rock!!! 🎤Speaker: El Menda 🎧Dj: @the.moustache.life | @sorenmanzoni 🎶Drums: @santos_drummer 📷 Photo: @rodelasphoto 💈 Sponsor: @machobeardcompany #dj  #artist  #showman  #speaker  #singer  #vocalist  #mc  #party  #macho  #machobeardcompany  #machobeardfamily  #beard_boyz  #beard  #beardon  #beardking  #beardman  #beardnation  #bearded  #beardgang  #beardlife  #rap  #trap  #beards  #focused  #edm  #septum  #bcn  #rock  #bateria  #bnw 
Let's get it👊🏾👊🏾 #summertimefine #down40lbs #jamaicabound #healthyeating #workout #focused 💯
Day 7 of 84 - Rest day - whoop whoop! Kinda glad as I'm working today and was a early start at 6am. Been a good week so far.
Hoping everyone has an amazing day today .
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#weightloss #journey #weightlossjourney #fitness #accountability #scalingdown #livingfit #workout #bodyforlife #nevergiveup #restart #restartagain #bodypositive #12weekchallenge #84days #12weeks #iifym #bodytransformation #weightlosssuupport #fitfam #focused #livinghealthy #youtube #instagram #likeforlikesSent via @planoly #planoly
Day 7 of 84 - Rest day - whoop whoop! Kinda glad as I'm working today and was a early start at 6am. Been a good week so far. Hoping everyone has an amazing day today . . . . #weightloss  #journey  #weightlossjourney  #fitness  #accountability  #scalingdown  #livingfit  #workout  #bodyforlife  #nevergiveup  #restart  #restartagain  #bodypositive  #12weekchallenge  #84days  #12weeks  #iifym  #bodytransformation  #weightlosssuupport  #fitfam  #focused  #livinghealthy  #youtube  #instagram  #likeforlikesSent  via @planoly #planoly 
So important not to let negative energy deter  you from your goals. Everyone has an opinion and they are entitled to it!! Surround yourself with positive energy. If it is not beneficial, i am not listening. #focused #dreamchaser #imarebel #nodrama
So important not to let negative energy deter you from your goals. Everyone has an opinion and they are entitled to it!! Surround yourself with positive energy. If it is not beneficial, i am not listening. #focused  #dreamchaser  #imarebel  #nodrama 
Crazy that these two pictures are a month apart. No where near where I want to be but working everyday to get there. Went thru so much last year but I put that all behind me because there's always room to improve. I told myself only have room for success, love and happiness and nobody going to change that. 
#friday #focused #working #notdoneyet #cantwaitforsummer
Crazy that these two pictures are a month apart. No where near where I want to be but working everyday to get there. Went thru so much last year but I put that all behind me because there's always room to improve. I told myself only have room for success, love and happiness and nobody going to change that. #friday  #focused  #working  #notdoneyet  #cantwaitforsummer 
Well, it's been a pleasure, honor, and experience to say the least getting to work with @completenutrition_gj You guys have been there for me through this rollercoaster of a fitness life and I appreciate everyone of you more then you'll ever know! My gains have always been powered by the finest. 💪🏼👌🏼 •••••••••••••••••••••••••••••••••••••••••••••••
And for the last time.... Mention my name and that you saw my post and get a sick little discount at your local Complete Nutrition Grand Junction! #CompleteNutrition #CNGJ
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#motivated #determined #focused #gymlife #preplife #fit #fitfam #fitness #bodybuilding #lifting #eat #gym #sleep #doyoueven #gains #swoll #instafitness #igfit #igfitness #fitchicks #chickswholift #NPC #Figure #NPCFigure
Well, it's been a pleasure, honor, and experience to say the least getting to work with @completenutrition_gj You guys have been there for me through this rollercoaster of a fitness life and I appreciate everyone of you more then you'll ever know! My gains have always been powered by the finest. 💪🏼👌🏼 ••••••••••••••••••••••••••••••••••••••••••••••• And for the last time.... Mention my name and that you saw my post and get a sick little discount at your local Complete Nutrition Grand Junction! #CompleteNutrition  #CNGJ  _______________________________________________________ #motivated  #determined  #focused  #gymlife  #preplife  #fit  #fitfam  #fitness  #bodybuilding  #lifting  #eat  #gym  #sleep  #doyoueven  #gains  #swoll  #instafitness  #igfit  #igfitness  #fitchicks  #chickswholift  #NPC  #Figure  #NPCFigure 
Nós corredores treinamos no asfalto, na esteira, na trilha, na montanha, mas quando chega a hora de encarar um trecho na areia, pode não ser tão fácil quanto você imagina, se você estiver despreparado. Quer saber mais sobre correr na areia? Vai no nosso blog: gpa.esp.br/blog 🤔🏃🏝
Nós corredores treinamos no asfalto, na esteira, na trilha, na montanha, mas quando chega a hora de encarar um trecho na areia, pode não ser tão fácil quanto você imagina, se você estiver despreparado. Quer saber mais sobre correr na areia? Vai no nosso blog: gpa.esp.br/blog 🤔🏃🏝
It was amazing in every single slope and in every single place i've been during all the season 😍 We will see in the next one, more motivated and more exited🔥🖕🏼💪🏼 #onfire#focused#sniper#lovethisjob#alltimehigh
@energiapura.official @fischersports_alpine @swix_sport @shredoptics
It was amazing in every single slope and in every single place i've been during all the season 😍 We will see in the next one, more motivated and more exited🔥🖕🏼💪🏼 #onfire #focused #sniper #lovethisjob #alltimehigh  @energiapura.official @fischersports_alpine @swix_sport @shredoptics
Hey guys, @felix_wbr and I @jannisdietrich were cycling in german tuscany in january, you can see more on our website ! http://synergy-stories.com/fruehling-mtb-pfalz/

#explorewithfriends #weroamgermany #ExploreOurEarth #whereveryougo #visualcreators #diewocheaufinstagram #earthvisuals  #cycling #pfalz #germany #spring #sun #focused #wheele #snow #cold #synergy #synergystories #teamsynergy #followusformore #backlight #gegenlicht #nikon #sigmart
Friday's are usually my cheat meal day so instead of going wild on my calories and going way over for the day I like to eat lighter earlier and save the majority of my calories for later. Also, since I am cutting I don't want to undo all of the progress I made during the week so I don't eat in a huge surplus, usually 200-300 calories. It is also the one night a week I usually eat out so I like to go out knowing I can have couple bites of stuff I don't usually eat and I have saved the calories for it👍🏼 so for lunch o made a turkey burger veggie bowl topped with a soy glaze❤ side of sweet potato mash as well because it's high carb day!
Friday's are usually my cheat meal day so instead of going wild on my calories and going way over for the day I like to eat lighter earlier and save the majority of my calories for later. Also, since I am cutting I don't want to undo all of the progress I made during the week so I don't eat in a huge surplus, usually 200-300 calories. It is also the one night a week I usually eat out so I like to go out knowing I can have couple bites of stuff I don't usually eat and I have saved the calories for it👍🏼 so for lunch o made a turkey burger veggie bowl topped with a soy glaze❤ side of sweet potato mash as well because it's high carb day!
My lunch for today... simple yet delicious and nutritious. Creamy spinach soup 💪🏻 on top I added shredded chicken, cherry tomatoes, avocado and chives. 😋🍃 Happy weekend for y'all guys!!! ------------------------------ Y así fue mi almuerzo de hoy, sencillo rico y saludable, un almuerzo completo y lleno de muchos nutrientes. Crema de espinacas con pollo deshilachado, aguacate, tomate cherry y cebollin picado. 😋🍃 #naturalisbetter #eatgreen #eathealthy #chew #enjoy #nourishment #love #enjoy #food #happylife #healthylife #lifestyle #eatclean #lunch #friday #health #heal #focused #stpete #tampa #florida
My lunch for today... simple yet delicious and nutritious. Creamy spinach soup 💪🏻 on top I added shredded chicken, cherry tomatoes, avocado and chives. 😋🍃 Happy weekend for y'all guys!!! ------------------------------ Y así fue mi almuerzo de hoy, sencillo rico y saludable, un almuerzo completo y lleno de muchos nutrientes. Crema de espinacas con pollo deshilachado, aguacate, tomate cherry y cebollin picado. 😋🍃 #naturalisbetter  #eatgreen  #eathealthy  #chew  #enjoy  #nourishment  #love  #enjoy  #food  #happylife  #healthylife  #lifestyle  #eatclean  #lunch  #friday  #health  #heal  #focused  #stpete  #tampa  #florida 
No matter how much time u take to reach ur destination but once u reach out there nothing can replace the happiness of achievement. #determined #wanderlust #focused
No matter how much time u take to reach ur destination but once u reach out there nothing can replace the happiness of achievement. #determined  #wanderlust  #focused 
#weekendapproaching #feelingood #feelinggreat #blessed #enjoyinglife #focused #determined #settinggoals #feelingblessed  I want to wish all of you a great, fantastic, creative, productive, fun filled, memorable, and safe weekend!! Blessings....
💥Body under construction mind on a mission 💥 
LEG DAY!!! 🍑💪
• Back Squat 3 seg pausa 10×5
•Déficit stiff DL 4×8
•Leg curl hasta el fallo
•Hip trust 3×12
•GHD hamstring curl 3×8
•Jumping Sq con barra 2×60seg ---------------------------------------
#legday
#bodyunderconstruction #focused #girlwholift #fitnessgoals #lifestyle #nevergiveup #ug
Sometimes you need to face reality #focused
Sometimes you need to face reality #focused 
My morning fix!! Orange 🍊 cream F1 and chocolate 🍫 pdm!! And my prolessa duo of course, the belly fat melter!! Yaasss🙌🏾🙌🏾😍
#journeytoahealthierme #iwillsucceed #focused #idoherbalife #joinme
Finally getting around to working on my fitness journal i have to say its fun and honestly so much easier to keep track of progress and goals! #fitnessjournal #wooo #finallystarting #igotthis #goalsgalore #igotthis #notgivingup #wootwoot #goalsgalore #focused #followmyjourney
Join us in our mission!
#bodepro #bodestrong #bodehappy  #influencer #focused #maca
Haha 😶🤣 #mse #slightmode #focused Lls
•w•o•r•k•i•n•g•-•g•i•r•l•  #do #what #you #love #and #love #what #you #do #always #keepitreal #and #smile #stay #focused #and #motivated ! #ladyboss #motivation #business #copenhagen #blonde #girl #job #happiness
Sometimes I look more athletic and other times more true to "my roots" 😛 more Hispanic, more curvy but at the end of the day, I am me, this is my body, I don't body shame myself ANYMORE... or try 😕
I get up everyday, go to the gym, work my ass off, because that's what I do, that's what I like, it's who I am and it's part of me.
Sometimes I look more athletic and other times more true to "my roots" 😛 more Hispanic, more curvy but at the end of the day, I am me, this is my body, I don't body shame myself ANYMORE... or try 😕 I get up everyday, go to the gym, work my ass off, because that's what I do, that's what I like, it's who I am and it's part of me.
Aesthetics @mylesleask
Aesthetics @mylesleask
While working full-time, I chose to write my very first book. While it took me longer than writing without working, it was so very worth it. I broke down my writing into one hour per day (my lunch break) and plugged away at it for over one year. 
All of this is to say that you can do it! It takes dedication, concentration, and a bit of perseverance, but in the end you will have accomplished something great!

Stay focused on one hour per day and you will start to see progress.
While working full-time, I chose to write my very first book. While it took me longer than writing without working, it was so very worth it. I broke down my writing into one hour per day (my lunch break) and plugged away at it for over one year. All of this is to say that you can do it! It takes dedication, concentration, and a bit of perseverance, but in the end you will have accomplished something great! Stay focused on one hour per day and you will start to see progress.
Your network Define your Net worth💰💰 #Focused @roctownmusic #RTMGWEUP☝🏾
Your network Define your Net worth💰💰 #Focused  @roctownmusic #RTMGWEUP ☝🏾
Sometimes victory is as simple as choosing veggies 🥕🥒 instead of lemon 🍋 cake.
Sometimes victory is as simple as choosing veggies 🥕🥒 instead of lemon 🍋 cake.
Stay focused friends 👊🏼✨⭐️ #betteringeducation
My awesome Personal Trainer Jordan @jordie_pt and I today after completing week #5 of PT. Looking forward to what's in store for the next few weeks of training. Always something new and challenging!👍 👏😅💪💕#feelinggreat #seeingresults #fitnessgoals #fitlatinas #healthispriorityone #challengingmyself #readytotakeittothenextlevel #beastmode #focused #determined #consistencyiskey #hardworkpaysoff
Yay! Starting to come off, need to get focused again! I have a wedding dress to find! #slimmingworlduk #slimmingworldjourney #weightloss #weighlossjourney #focused
Happy Friday
Happy Friday
This is for y'all! #focused #fitness #ready #workout #getit No better way to do work than having a delicious smoothie made by @grace_wellness #BestSmoothies
When toddler takes on playground 🤘🏼☀️😆 #focused #captainamerica #mamasboy #jacksonlee
Know your self, Know you worth😍😍😎😎.#focused #happyfriday #prettygirls #iyawoNuel #Mrs #love #me #f4f #like4like #photooftheday #greatness #Fashion #style #model.
Well, if an ad says it's true..... 😍😍😍
@teamterminatortravis I found the key to conditioning!!! 😂

#peanutbutterisbae #contestprep #teamterminator #bikiniathlete #bikiniprep #girlswithmuscle #chickswithmuscle #fitspo #fitfam #fitgirl #prepmode #focused #funny #pbjsandwichesallday #livethedream #weightloss
I train and eat right for me and no body else... invest in yourself.  Your body is your temple.. #christinepazfitness #wickedgoodfitness #trainer #eatclean #trainhard #focused #az #scottsdale #independencegym #gym
This last month I seriously have started by far the BEST journey of my life! Came across this in the store and thought its perfect for my Pruvite notebook!!! Waking up feeling amazing every single day for the last month is such a great feeling. 
Not only healthier, sleeping better, such better moods, energy that last ALL DAY, more focused on reaching my goals and making shit happen and best part..im burning fat while doing it all!!! 😅 but also being able to pay off debt that Ive been stressed about, being able to do/buy whatever I want when I want and not stress about is a feeling I've never had!!! I have one hell of a team right along side of me and so excited to see them do the same!!! I said 2017 is going to be my year.... well it damn well is!!!! #goals #determined #focused #PRUVIT #ketokenzie #ketones #energy #TEAM #feelingGREAT #2017 #instagood #limitless #byebyedebt #ketosis
This last month I seriously have started by far the BEST journey of my life! Came across this in the store and thought its perfect for my Pruvite notebook!!! Waking up feeling amazing every single day for the last month is such a great feeling. Not only healthier, sleeping better, such better moods, energy that last ALL DAY, more focused on reaching my goals and making shit happen and best part..im burning fat while doing it all!!! 😅 but also being able to pay off debt that Ive been stressed about, being able to do/buy whatever I want when I want and not stress about is a feeling I've never had!!! I have one hell of a team right along side of me and so excited to see them do the same!!! I said 2017 is going to be my year.... well it damn well is!!!! #goals  #determined  #focused  #PRUVIT  #ketokenzie  #ketones  #energy  #TEAM  #feelingGREAT  #2017  #instagood  #limitless  #byebyedebt  #ketosis 
*staring intensifies* Eevee is so focused right now.
*staring intensifies* Eevee is so focused right now.