These are my "girls", (well, some of them, anyway). I'm happy calling them "girls", but earlier this week I got pulled up for calling a fellow pedestrian a "girl", when she was clearly over the age over 18. Does it matter to you whether you're referred to as woman or a girl? Some feminists think it's degrading while I think we've reclaimed the word. That's what I've explored today on my blog #linkinprofile . Do let me know how it sits with you.
Stock up on your tights for this run season now at 20% OFF. Our super popular short tights come down to just $64 including free express shipping in AUS!
Add to cart now at runfastergear.com.au (link in bio) enter code EOFY at checkout to redeem!
Before workout vs after workout.
Truth: I don't always have a pep in my step or golden rays of sunshine coming out of my eyeballs to get my workout done. Today, I avoided it like the plague. I used every excuse in the book.
I have jet lag and am exhausted.
I worked all day and am tired.
The kids will get in my way.
It's after 11pm I should go to bed.
But I always feel better and sleep more soundly after a workout. I credit that to the decade plus og late night ballet and jazz dance classes growing up. I feel like I can take on whatever life throws at me after my pump up session. And my group of accountability ladies are looking to me as an example of getting it together. I am the coach but I rely on these girls just as much as they rely on me.
Registration for my next accountability group kicked off today and I've got 5 spots for brand new girls who are ready. Comment below and I'll message you with details. Space is limited so don't miss out!! #workoutwednesday#coachlife#goals#accountability#girlpower#lovemygirls
Privileged to be asked to MC @missindianz again 🙌🏽 Cannot wait 🎉This is such an amazing event 👏🏽 Such a great way for women to show off how amazing they are and break down those stereotypes... #girlpower#missindianz#missindia @rhythmhouse
Yeah ladies! DO NOT BE ASHAMED! Fuck everyone else who is insecure & lost enough to be negative towards you. That's really about them. You're fucking awesome & beautiful. But don't take my word for it, take your own. Love yourself. Find where you're most comfortable & go for it. I have issues with all of those things & MUCH MORE. But they're mine. Flaws to others can be treasure to someone else. We're all human. We're all one. We need to stop pushing away others with differences, we all have differences. Find what makes you feel, beautiful.
💥News du jour, bonjour☀️ notre numéro d’été sort aujourd’hui avec pour thème un #ÉtéBrulantPaulette 🔥🔥
Au programme de ce numéro, du soleil, du sexe, de la liberté à gogo, un voyage en #Arizona , @bethditto @wearephoenix ou encore la tendance beauté #glow ✨
Foncez en kiosques choper votre exemplaire avant de décoller en vacances ! 📰 #summerissue#paulettemagazine#summer#girlpower 💪💕
Photo by @magaliforey et @samuelbnnt
Stylisme by @magaliforey assistée de @audreysw
MUA by Angelina Bergese
Production by @leslielechat
***EXCITING NEWS - FOR MY US BASED LADIES*** If you're in the US and you have yet to take that idea of yours and turn it into some of value (making you money) then please read on!
Katrina and I made a decision earlier this week to squeeze in a 1 Day Group Intensive while we're in LA and I've just now put the finishing touches on the program below.
Here it is... 1 DAY INTENSIVE - FROM IDEA TO INCOME GENERATING MACHINE
Stuck on how to take your program idea of yours from just that…an idea….and turn it into a profitable program ready to market?
Join us for a single day and you’ll finally be able to pull the trigger on launching that long awaited program and start making money from your expertise.
In this one day workshop we’ll help you unpack your best ideas and create the framework for a profitable program your market will love.
HERE’S WHAT WE’LL COVER
Uncovering Your Big Idea
Stress Testing The Concept To Ensure It’s Something Your Market Truly Wants & Needs.
Building Out Your Program Framework & Content.
Delivery Platforms (face to face? online? which program do you use to deliver?) Marketing & Sales Plan To Sell Your First Program/s
BE PREPARED TO HUSTLE
This program is hands on (duh, you’ll actually be CREATING your program to sell!) and fast and of course due to it’s nature is limited to a small group of women so we can be working closely with each of you.
WHO THIS PROGRAM IS BEST FOR?
Women who are ready to turn their ideas into income quickly and without fuss.
STUFF YOU NEED TO KNOW
DATE: The workshop will be held on Wednesday 19th July from 9.30am until 4.30pm (and bubbles afterwards - that’s the way we roll.
VENUE: The gorgeous Luxe Hotel on Rodeo Drive.
WHAT TO BRING: Laptop, the willingness to work hard for the day, be prepared with any login details you’ll need (you don’t want to spend wasted time with wrong passwords etc). WHAT TO DO NEXT?
This program is first in best dressed and we WILL be selling it at our events in the US so now’s the time to get in early and secure your spot.
Shoot me a message if you're keen to come along so we can get you locked in.
And of course GET EXCITED!!
Sick angles, dude! @maxxchewning
Love this gym so much!! Even though I didn't feel like working out yesterday (wanted to continue editing a vlog) I was happy I did it. It was getting late already, so I didn't go too crazy on the weights.
T-Bar rows for the.... 😁