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On the highest of seven hills doing what I LOVE to do and what I was CREATED to do.... Share my story, Inspire Growth, Empower Generations and ACTIVATE POSSIBILITY! It was sooooooo fulfilling to speak with this group of students.
FAMU RATTLERS LIVE LIMITLESS ✨✨✨✨🔑🔑✨🔑🐍🐍🐍🐍 #growth #goals #motivationalquotes #motivation #inspirationalquotes #Famu #famualumni #speaker #success #dreams #dreambig #goals
omg sorry for not posting in awhile but here's some cute pics of Joey! 😩😍 #joeygraceffa #cute #goals #instagoals #nature #photoshoot
Heyyyyyyyyy! Hope you are drinking plenty of water , meditating, eating your veggies and moving with love! We thrive! #goals #freedom #musclesandmillions #southbeach #newyork #thepractice #intensati #musclesandmillions
My daughter drew me training with a blue belt on. Maybe one day! 💙💙💙 #bluebelt #goals #bjj #bjjfam #teampitbull #bjjforlife #girlsingis #bjjislife #empiremma #bayoujiujitsu #fighter #becausebjj #fightlikeagirl #warriorwomen #bjjlifestyle #oss
People: What is ur Goal In Life? ME: ⤴️⤴️⤴️⤴️TO DIE FORRRR!!! Shop your Vanity Mirror Lights! With us Today! Please note We Are 100% ORIGINAL AND AUTHENTIC U GET WHAT U ORDERED 100% #authentic #original #beauty #room #roomgoals #goals #lifegoals #kimkardashian #kyliejenner #like4like #like4follow #dxb #mydubai #girlsroom #girly #girlstalk #cosmetics #snapaholicshop #snapholicshopgiveaway #losangeles #london #love #trending #makeupartist #makeuptutorial #like4like #like4follow #livelovelebanon #beiruting
People: What is ur Goal In Life? ME: ⤴️⤴️⤴️⤴️TO DIE FORRRR!!! Shop your Vanity Mirror Lights! With us Today! Please note We Are 100% ORIGINAL AND AUTHENTIC U GET WHAT U ORDERED 100% #authentic  #original  #beauty  #room  #roomgoals  #goals  #lifegoals  #kimkardashian  #kyliejenner  #like4like  #like4follow  #dxb  #mydubai  #girlsroom  #girly  #girlstalk  #cosmetics  #snapaholicshop  #snapholicshopgiveaway  #losangeles  #london  #love  #trending  #makeupartist  #makeuptutorial  #like4like  #like4follow  #livelovelebanon  #beiruting 
i laughed at this during history so fucking loud kms -- (backup: @autisstic2) __________________________________________________

Follow @autisstic and get 30% off
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why are you down here

#meme #memes #edgy #edgymeme #edgymemes #dank #dankmeme #dankmemes #heythatsprettygood #trump #goals #obama #ifunny #tumblr #funny #why #cocacola #reddit #lol #lmao #lmfao #like4like #filthyfrank #filthyfranktv #idubbz #maxmoefoe
Balck Marble slime🖤
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This video is short but what can ya do😂the white pat is model magic and the black part is fluffy slime.
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qotd: lemons or limes??
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aotd: lemons idky🍋
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TRYNA GET FAMOUS 
#slime #asme #tingles #slimeshop #neon #colours #jiggly #slimeworld #slimecanada #slimenation #slimeworld #slime❤️ #poking #slimetime #slimerecipe #butterslime #goals #slimefloam #slimevideos #voguesrepost #taliatossell
Of ALL 3 of us kids, I was the least likely to (on the surface level) go on any kind of spiritual journey.  I was the only of us 3 who never got confirmed, cracked jokes constantly, ALWAYS looked for the most "shocking" option (although pretty typical for a PK), and teamed up with my friends to give my dad a hard time about being our minister.

But tonight:
"Hey dad, I bet you never thought you'd hear me say, 'K dad, I'm headed to bed with my cards, my Lent book, A Course in Miracles, and a map of Italy.'" 😂😂 And yes, friends, that is a pendulum I have also pulled out.  Map + pendulum = Spirit and I are gonna have a chat 💜#spiritualgangster #lifecoach #coach #paleo #glutenfree #spirituality #manifesting #woowoo #jerf #cleaneating #coffee #wine #chicago #running #goals #travel #meditation #acim #vision #mindset #mindsetcoach #eatpraylove2017
Of ALL 3 of us kids, I was the least likely to (on the surface level) go on any kind of spiritual journey. I was the only of us 3 who never got confirmed, cracked jokes constantly, ALWAYS looked for the most "shocking" option (although pretty typical for a PK), and teamed up with my friends to give my dad a hard time about being our minister. But tonight: "Hey dad, I bet you never thought you'd hear me say, 'K dad, I'm headed to bed with my cards, my Lent book, A Course in Miracles, and a map of Italy.'" 😂😂 And yes, friends, that is a pendulum I have also pulled out. Map + pendulum = Spirit and I are gonna have a chat 💜#spiritualgangster  #lifecoach  #coach  #paleo  #glutenfree  #spirituality  #manifesting  #woowoo  #jerf  #cleaneating  #coffee  #wine  #chicago  #running  #goals  #travel  #meditation  #acim  #vision  #mindset  #mindsetcoach  #eatpraylove2017 
This is aggressive 😂
This is aggressive 😂
Straight from work...chicken with onions and peppers and lil hot sauce...healthy and sooo good #protein #healthy #SnatchThisWaist #GOALS
| Everything is achievable, you just have to have faith in your own abilities |
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_______________________________________________#motivation #dailyquotes #inspiration #everyday #money #mondaymotivation #getmoney #inspire #inspiring #luxury #luxurylifestyle #moneygoals #goals #makeitcount #living #lifehacks #lifequotes #inspirationalquotes #cars #mansion #house #rich #millionaire #billionaire
Excited to be a part of an inspiring, knowledgeable and determined team! If you are looking for a challenge, feeling stuck, needing a goal then pop over and visit @pointfitness_official to see the incredible online programs and nutrition plans they have available. 
They have plans available for every level, each program is explained in detail allowing you to see what each one focuses on. Therefore making the right decision when it comes to your health and training. You DON'T need to be signed up to a gym to start, they have at home workouts available too. Easy! 
The plans are designed by qualified professionals with years of experience between them- they have been tried and tested, so they really know their stuff! 
Its a virtual program, meaning access to workouts, recipes, exercise videos and support at your fingertips!
Link is in my bio for more information or feel free to ask myself or the guys directly! 😀 
@pointfitness_official
@pointfitness_official 
#pointfitness #pointfitnessbody #letssupportlocal #perthfitfam #fitness #program #workouts #recipes #healthymum #healthyeating #muscles #rolemodel #happy #focused #determined #makeachange #goals #exercise #cardio #weights #exercisevideo #getitdone 👊💪⚡
Excited to be a part of an inspiring, knowledgeable and determined team! If you are looking for a challenge, feeling stuck, needing a goal then pop over and visit @pointfitness_official to see the incredible online programs and nutrition plans they have available. They have plans available for every level, each program is explained in detail allowing you to see what each one focuses on. Therefore making the right decision when it comes to your health and training. You DON'T need to be signed up to a gym to start, they have at home workouts available too. Easy! The plans are designed by qualified professionals with years of experience between them- they have been tried and tested, so they really know their stuff! Its a virtual program, meaning access to workouts, recipes, exercise videos and support at your fingertips! Link is in my bio for more information or feel free to ask myself or the guys directly! 😀 @pointfitness_official @pointfitness_official #pointfitness  #pointfitnessbody  #letssupportlocal  #perthfitfam  #fitness  #program  #workouts  #recipes  #healthymum  #healthyeating  #muscles  #rolemodel  #happy  #focused  #determined  #makeachange  #goals  #exercise  #cardio  #weights  #exercisevideo  #getitdone  👊💪⚡
Enjoying a day off from work tomorrow, so today is my Friday!! I look forward to the day when I am my own boss and can make my own schedule!  #myfriday #longweekend #goals
Enjoying a day off from work tomorrow, so today is my Friday!! I look forward to the day when I am my own boss and can make my own schedule! #myfriday  #longweekend  #goals 
That moment this bad boy pops up in your mail box and you have a mini freakout session! Thanks so much @instructables , this has been a big goal for me ever since I posted my first instructable a bit more than a year ago! https://www.instructables.com/id/Taking-High-Quality-Night-Landscapes/
#instructables #photography #photographycompetition #night #goals #freakout #thanks #excited #home #homepage
Forbes: сетевой маркетинг ожидает бурный рост в ближайшие годы!

Один из самых известных деловых журналов в мире, недавно опубликовал свое мнение насчет будущего сетевого маркетинга. Оно блестящее! Связано это с 3 основными причинами:

1. Старение населения. Все больше и больше людей уходит на пенсию. Причем в Европе и США люди уже давно перестали быть старыми и немощными при выходе на пенсию.

Наоборот, они живы и полны энергии и решимости действовать. А бизнес без капиталовложений, коим является сетевой маркетинг, лучший метод проявить себя.

2. Пенсия. Мало кто знает, но пенсию придумали чуть более 100 лет назад. Это было сделано с целью отвлечь людей от сельского хозяйства и спровоцировать их работать на заводах. Получилось все замечательно.

Вот только сейчас работники на заводы не нужны. По крайней мере, в том количестве в котором имеются. Поэтому везде идет сокращение пенсионных выплат и рост пенсионного возраста. И чем дальше, тем больше.

Вполне возможно, что через 10 лет пенсионеры вынуждены будут добывать себе пропитание самостоятельно. И в этом опять же может помочь сетевой маркетинг.

3. Качество компаний. Еще 10 лет назад сетевой маркетинг был малоизвестной индустрией. Сейчас все изменилось. В мире работает свыше 10.000 компаний сетевого маркетинга. И среди них есть очень качественные, надежные и перспективные. И работа в них намного более престижна, чем на большинство работ по найму.

По крайней мере в России. Учитывая 3 эти фактора, Forbes ждет расцвета сетевого маркетинга в ближайшие 10 лет!
Кто ещё не с нами, присоединяйтесь! Время идёт и важнее сейчас ухватиться за шанс, чтобы через 10 лет быть на самой верхней лестнице успеха! #moscow #motivation #mlm #leadership #leaders #млм #форбс #forbes #мотивация #действия #нужно #цель #goals #working #цитатадня
Forbes: сетевой маркетинг ожидает бурный рост в ближайшие годы! Один из самых известных деловых журналов в мире, недавно опубликовал свое мнение насчет будущего сетевого маркетинга. Оно блестящее! Связано это с 3 основными причинами: 1. Старение населения. Все больше и больше людей уходит на пенсию. Причем в Европе и США люди уже давно перестали быть старыми и немощными при выходе на пенсию. Наоборот, они живы и полны энергии и решимости действовать. А бизнес без капиталовложений, коим является сетевой маркетинг, лучший метод проявить себя. 2. Пенсия. Мало кто знает, но пенсию придумали чуть более 100 лет назад. Это было сделано с целью отвлечь людей от сельского хозяйства и спровоцировать их работать на заводах. Получилось все замечательно. Вот только сейчас работники на заводы не нужны. По крайней мере, в том количестве в котором имеются. Поэтому везде идет сокращение пенсионных выплат и рост пенсионного возраста. И чем дальше, тем больше. Вполне возможно, что через 10 лет пенсионеры вынуждены будут добывать себе пропитание самостоятельно. И в этом опять же может помочь сетевой маркетинг. 3. Качество компаний. Еще 10 лет назад сетевой маркетинг был малоизвестной индустрией. Сейчас все изменилось. В мире работает свыше 10.000 компаний сетевого маркетинга. И среди них есть очень качественные, надежные и перспективные. И работа в них намного более престижна, чем на большинство работ по найму. По крайней мере в России. Учитывая 3 эти фактора, Forbes ждет расцвета сетевого маркетинга в ближайшие 10 лет! Кто ещё не с нами, присоединяйтесь! Время идёт и важнее сейчас ухватиться за шанс, чтобы через 10 лет быть на самой верхней лестнице успеха! #moscow  #motivation  #mlm  #leadership  #leaders  #млм  #форбс  #forbes  #мотивация  #действия  #нужно  #цель  #goals  #working  #цитатадня 
Protein packed dinner to keep me full all night! Finally got within my carb goal for the day and got to my protein goal for the day!! .
Smoked turkey sausage • mustard • green bell pepper • 70 calorie light tuna pouch • laughing cow wedge • everything but the bagel seasoning • 4 #smartpoints .
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240 calories • 12.1g carbs • 8g fat • 29g protein
Protein packed dinner to keep me full all night! Finally got within my carb goal for the day and got to my protein goal for the day!! . Smoked turkey sausage • mustard • green bell pepper • 70 calorie light tuna pouch • laughing cow wedge • everything but the bagel seasoning • 4 #smartpoints  . . . 240 calories • 12.1g carbs • 8g fat • 29g protein
Can I just tell you how good that run felt! Get out there and do something! 
T-minus 3 days till Peru! Adventure awaits me! 
#endorphins #runner #motivation #traveler #peru #machupicchu #nrc #justdoit #fitness #international #kcmo #goals #HowWeDoKC #kclove #transformation #treatyoself #vacationmode #nurse #nurselife #fitnurse #lookgoodnaked #workhard #playhard #scruffy #beard
AND I THOUGHT I COULDN'T LOVE YOU MORE BUT NOW I DO 😍
AND I THOUGHT I COULDN'T LOVE YOU MORE BUT NOW I DO 😍
Fr., 31. März 00:33 Uhr
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Ich lass dich nicht fallen, ich lass dich nicht gehen.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
#blackhair #piercings #septum #snakebites #pierced #homo #gay #lesbisch #lesbian #gaygirl #fashion #style #onfleek #makeup #goals #hair #piercedgirl #allblack #batman #nude #amu #lashes
Today's sacrifices are for tomorrow's opportunities. 👊🏽 #inspiration #muscle #goals #fitspo #fitfreak #EatMore #gains #weights #goals #fitfamily #swoldiers #shredz #abs #mensphysique #nodaysoff #success #boss #tatted #mirin #athlete #hustle
Smooth, soft hands – a common result of using Tough Hands for Her. Instantly moisturises, hydrates and protects 🌟 See visible results in 5 days! Click the link in our profile to learn more and shop. Thanks to 📷@andrianachidiac for this photo!
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#happyhands #flawless #beautiful #smile #iifymgirls #bodyconfidence #flexibledieting #girlswholift #iifym #femalefitness #fitness #fitnessmotivation #goals #girlswithmuscle #flexing #fitspo #positivity #happiness #ichooseduit #lifestylegains #lifting
Smooth, soft hands – a common result of using Tough Hands for Her. Instantly moisturises, hydrates and protects 🌟 See visible results in 5 days! Click the link in our profile to learn more and shop. Thanks to 📷@andrianachidiac for this photo! . . . . . . #happyhands  #flawless  #beautiful  #smile  #iifymgirls  #bodyconfidence  #flexibledieting  #girlswholift  #iifym  #femalefitness  #fitness  #fitnessmotivation  #goals  #girlswithmuscle  #flexing  #fitspo  #positivity  #happiness  #ichooseduit  #lifestylegains  #lifting 
Tomorrow is the first day of April! Why not finish of the month of March by writing in a journal or book. Got an exhaustive list of goals or ambitions? Start making those goals graspable by aiming for them in April!
Tomorrow is the first day of April! Why not finish of the month of March by writing in a journal or book. Got an exhaustive list of goals or ambitions? Start making those goals graspable by aiming for them in April!
Such a pleasure for us to be able to help clients reach their goals. A huge shoutout to one of my hardworking clients @jessmcruz. She always comes in with the right mentality and kills all her trainings! Great job!! Very proud of you! --------------------------
Es un placer para nosotros poder ayudar a los clientes a alcanzar sus metas. Un aplauso enorme a uno de nuestros clientes @jessmcruz. Ella siempre viene con la mentalidad correcta y mata todos sus entrenamientos! ¡¡Gran trabajo!! ¡Muy orgulloso de ti!
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#Godfirst #personaltrainer #couplesgoals #destinedforgreatness #goals #igfit #fitness #issa #houston #legs #quads #npc #workhard #legpress #fitfamily #family #gains #fitnessjourney #thursday #tbt #ironsharpensiron #noexcuses #trainlikeabeast #train #gainz #fitgirls #fitspo #fitmum #beauty #strong
Such a pleasure for us to be able to help clients reach their goals. A huge shoutout to one of my hardworking clients @jessmcruz. She always comes in with the right mentality and kills all her trainings! Great job!! Very proud of you! -------------------------- Es un placer para nosotros poder ayudar a los clientes a alcanzar sus metas. Un aplauso enorme a uno de nuestros clientes @jessmcruz. Ella siempre viene con la mentalidad correcta y mata todos sus entrenamientos! ¡¡Gran trabajo!! ¡Muy orgulloso de ti! • • • • • • #Godfirst  #personaltrainer  #couplesgoals  #destinedforgreatness  #goals  #igfit  #fitness  #issa  #houston  #legs  #quads  #npc  #workhard  #legpress  #fitfamily  #family  #gains  #fitnessjourney  #thursday  #tbt  #ironsharpensiron  #noexcuses  #trainlikeabeast  #train  #gainz  #fitgirls  #fitspo  #fitmum  #beauty  #strong 
One of my favorite things about coaching is seeing others succeeding!

What is possible with a dream and some hard work?  Becoming an Emerald coach!! This girl has been showing up and inspiring others to follow. She has heart and hustle and isn't afraid to work for what she wants. 
She sees the vision!  She sees the dream! 
Lisa Brewer Milne you are one amazing lady and I am lucky to have you in my life!
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#happy #healthy #health #happiness #healthymom #healthyeating #healthyhabits #healthyliving #healthychoices #healthandfitness #healthylifestyle #fitfam #fitmom #fitness #momofboys #workout #exercise #healthyfamily #miscarriagesurvivor #infertilitysucks #teacher #1stgradeteacher #goals #goaldigger #fitjourney #motivation #inspiration #cleaneating #eatclean
One of my favorite things about coaching is seeing others succeeding! What is possible with a dream and some hard work? Becoming an Emerald coach!! This girl has been showing up and inspiring others to follow. She has heart and hustle and isn't afraid to work for what she wants. She sees the vision! She sees the dream! Lisa Brewer Milne you are one amazing lady and I am lucky to have you in my life! . . . . . #happy  #healthy  #health  #happiness  #healthymom  #healthyeating  #healthyhabits  #healthyliving  #healthychoices  #healthandfitness  #healthylifestyle  #fitfam  #fitmom  #fitness  #momofboys  #workout  #exercise  #healthyfamily  #miscarriagesurvivor  #infertilitysucks  #teacher  #1stgradeteacher  #goals  #goaldigger  #fitjourney  #motivation  #inspiration  #cleaneating  #eatclean 
Omg the #aventador 😍😍
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Cool or just bull??😍😍
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#rich.life.motivation -
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@rich.life.motivation 
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Leave a like and tag a friend or fellow
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#fast #cars #supercars #Lamborghini
#Ferrari #supersport #fastcars #awesomelife #carland #carworld #carliving #carsforlife #richlife #goals #wealthy #exoticcars #likeforlike #like4like #follow4flow #followfirfollow 
#audi #gtr #luxury #luxurylife #luxuryliving
Omg the #aventador  😍😍 - Cool or just bull??😍😍 - #rich .life.motivation - Follow - @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation @rich.life.motivation - Leave a like and tag a friend or fellow - Credit @millionairecarsnow - Ignore👇👇 #fast  #cars  #supercars  #Lamborghini  #Ferrari  #supersport  #fastcars  #awesomelife  #carland  #carworld  #carliving  #carsforlife  #richlife  #goals  #wealthy  #exoticcars  #likeforlike  #like4like  #follow4flow  #followfirfollow  #audi  #gtr  #luxury  #luxurylife  #luxuryliving 
Building strength for the final 1RM next week. 
5X5 with 3 sec drop and 1 sec stop hold at the bottom. 
90kg.

#squats #legs #goals #gains #strength
had fasted cardio this morning, but completely off from weights today ✌️definitely need some rest & recovery...
had fasted cardio this morning, but completely off from weights today ✌️definitely need some rest & recovery...
Extra tution tomorrow(no sitting in my pjs watching Netflix all day 😩) last final little push, exams and then the first year is done.  I won't go back to a dead end job, I just fucking won't so I'm prepared to work as hard as I can the next two months to make sure I get this year passed. #determination #workhard #nearlythere #career #goals #badweek #workthroughit #positivevibes
"All the darkness in the world cannot extinguish the light of a single candle." -St. Francis of Assisi

Last year I cracked the door of my mind (which had been sealed shut) to any form of a spiritual path because of my trip to Assisi and learning about St. Francis.  Today I was reminded of just how powerful his energy is 💜

Thank you, St. Francis for leading the way. #spiritualgangster #lifecoach #coach #paleo #glutenfree #spirituality #manifesting #woowoo #jerf #cleaneating #coffee #wine #chicago #running #goals #travel #meditation #acim #vision #mindset #mindsetcoach #eatpraylove2017
"All the darkness in the world cannot extinguish the light of a single candle." -St. Francis of Assisi Last year I cracked the door of my mind (which had been sealed shut) to any form of a spiritual path because of my trip to Assisi and learning about St. Francis. Today I was reminded of just how powerful his energy is 💜 Thank you, St. Francis for leading the way. #spiritualgangster  #lifecoach  #coach  #paleo  #glutenfree  #spirituality  #manifesting  #woowoo  #jerf  #cleaneating  #coffee  #wine  #chicago  #running  #goals  #travel  #meditation  #acim  #vision  #mindset  #mindsetcoach  #eatpraylove2017 
Love #bloomberg quotes! #goals
Thinking about the next big move, they talk about you, they will laugh at you but never give up, keep up the positive thinking mindset, we'll see each other at the top #theywilltalkaboutyou #friends #businesswoman #money #entrepreneur #entrepreneurlife #goals
FINALLY made it to the gym for a shoulder/glute workout! Still not feeling 100% but felt good to sweat some of this crap out. #fit #fitmom #fitfam #figure #fitspo #fitness #fitgirls #flex #workout #gym #physique #bodybuilding #gainz #muscles #girlswithmuscles #girlswholift #strong #diet #nutrition #health #healthy #goals #motivation #gymrat #gymlife #gymflow #noexcuses #npc #bikini #prep
our vintage rattan coat rack hung nicely with some other pretty treasures | visit the shop for some more rattan goodies, vintage home goods + treasures for yourself | LINK IN BIO | 📸 via the home of @sarahshabacon |
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#interiordesign #instagood #inspiration #decor 
#style #homedecor #onlineshopping #vintage #vintageshop #shopping #love #vancouver #entrepreneur #instamood #igdaily #mules #shopsmall #vintagedecor #bohemian #home #motivation #canada #goals #toronto #follow4follow #midcentury #homegoods #family
our vintage rattan coat rack hung nicely with some other pretty treasures | visit the shop for some more rattan goodies, vintage home goods + treasures for yourself | LINK IN BIO | 📸 via the home of @sarahshabacon | • • • • #interiordesign  #instagood  #inspiration  #decor  #style  #homedecor  #onlineshopping  #vintage  #vintageshop  #shopping  #love  #vancouver  #entrepreneur  #instamood  #igdaily  #mules  #shopsmall  #vintagedecor  #bohemian  #home  #motivation  #canada  #goals  #toronto  #follow4follow  #midcentury  #homegoods  #family 
My first visit to @salatasalads today was awesome! You can build your own salad however you like it. Today a made my own little spicy shrimp concoction and it was really, really good!! 🥑🥗🍤🌶
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#delicious #yummy #lunch #lunchtime #shrimp #spicy #food #instafood #satx #salad #salata #glutenfree #weightlossjourney #healthymeal #fitmom #goals #ilikeitspicy #cleaneating #lowcarb
I want some candy :( #dolantwins #ethandolan #graysondolan #grethan
All you need is the plan, the road map, and the courage to press on to your destination. -Earl Nightingale-
#Buildings #Architecture #Roads #DownTown #OldCities #Sky #Clouds #Cloudy #Spring #Streets #PopularStreets #Walks #StreetPhotohgraphy #Cars #Roads #Map #Destination #Goals #iPhone6sPlus #Inspirational #Determination #Happiness #Madness
I like it 😍👸🏻#arebeautiful #youcandoit #girls #goals #hairstyle by @kelsforbeauty
#goals I want this jeep in the same exact color!!!
#goals  I want this jeep in the same exact color!!!
We are giving away a $50 Promo Code for tickets to any event on our site to one lucky #SmartFan on Monday, April 3rd. 🤓🎟
· · ·
Follow these simple rules to be entered to win.
1. FOLLOW us (@tickpick) 
2. TAG a friend
3. ENTER up to 10 times
· · ·
All entries must be submitted by 04/03  6pm Eastern Time. We ask that PRIVATE accounts are made PUBLIC during the giveaway in order to be entered. The winner will be announced on Monday 04/04, we appreciate your patience while we verify all the entries. Good luck!
· · ·
Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
We are giving away a $50 Promo Code for tickets to any event on our site to one lucky #SmartFan  on Monday, April 3rd. 🤓🎟 · · · Follow these simple rules to be entered to win. 1. FOLLOW us (@tickpick) 2. TAG a friend 3. ENTER up to 10 times · · · All entries must be submitted by 04/03 6pm Eastern Time. We ask that PRIVATE accounts are made PUBLIC during the giveaway in order to be entered. The winner will be announced on Monday 04/04, we appreciate your patience while we verify all the entries. Good luck! · · · Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
Smashing in those #applewatch goals! 🤘🏻👊🏻💪🏻
Smashing in those #applewatch  goals! 🤘🏻👊🏻💪🏻
EXCITING NEWS✨✨ GROUP TRAINING FOR FEMALES✨ AGES 20-55yrs!! ✨BEC'S STUDIO✨

I'm excited to announce that I will be intergrating group training sessions into my 8-12 week programs!
Introducing group training will allow me to reach out to more people in need. Working in a group environment can have some great benefits👉🏻 sessions become more affordable and your support network will expand. The extra encouragement and motivation within the group may just help you push that little bit harder! 💪

Are you interested in my Strength/fat loss  8-12week training programs? Can you commit to 2-3, 45minute sessions a week?
Want to learn how to lift weights, build strength/muscle, burn fat and make food work for you? These GROUP sessions could be for YOU.
💥At just $65 per week OR $130 fortnightly, you could have the chance to work in a group of 3-4 people💥

PROGRAM structure:
2 FIRE sessions a week ( Focused, intense, resistance, exercise) Learn how to lift weights💥strength gains=muscle gains= FATLOSS💪 + 1 ICE session a week *OPTIONAL (Intense, cardiovascular, exercise) ICE creates the right metabolism for RAPID improvements in health, fitness and body composition. 💥An effective program integrates FIRE and ICE to accelerate fat loss and muscle gains.💥 Each group will be allocated specific times three times a week.
EXAMPLE:
Group A👉🏻 Will train on Mondays 6am, Wednesday 6am and Friday 6am. &
Group B👉🏻Will train on Mondays 6pm, Wednesday 6pm and sat morn 8am - Times maybe altered depending on the time that is most frequently requested amongst the group. 
MORE GROUPS TO COME! 💥Each group can hold a maximum of 4 people and a minimum of 3. 💥

I will be trialling two groups or maybe more depending on the response for my next 8-12 week program that starts in MAY!

If you're interested, I can allocate you a spot in your preferred group, A or B depending on what time suits you. This means you could be placed with people who you may not know.......
OR if you can gather a group of 3 friends who you know will commit to 8 or 12 weeks, I'll be able to create a group for you. ***8 and 12 week agreement forms will need to be signed prior to commencing :)
CONTINUE👇👇
EXCITING NEWS✨✨ GROUP TRAINING FOR FEMALES✨ AGES 20-55yrs!! ✨BEC'S STUDIO✨ I'm excited to announce that I will be intergrating group training sessions into my 8-12 week programs! Introducing group training will allow me to reach out to more people in need. Working in a group environment can have some great benefits👉🏻 sessions become more affordable and your support network will expand. The extra encouragement and motivation within the group may just help you push that little bit harder! 💪 Are you interested in my Strength/fat loss 8-12week training programs? Can you commit to 2-3, 45minute sessions a week? Want to learn how to lift weights, build strength/muscle, burn fat and make food work for you? These GROUP sessions could be for YOU. 💥At just $65 per week OR $130 fortnightly, you could have the chance to work in a group of 3-4 people💥 PROGRAM structure: 2 FIRE sessions a week ( Focused, intense, resistance, exercise) Learn how to lift weights💥strength gains=muscle gains= FATLOSS💪 + 1 ICE session a week *OPTIONAL (Intense, cardiovascular, exercise) ICE creates the right metabolism for RAPID improvements in health, fitness and body composition. 💥An effective program integrates FIRE and ICE to accelerate fat loss and muscle gains.💥 Each group will be allocated specific times three times a week. EXAMPLE: Group A👉🏻 Will train on Mondays 6am, Wednesday 6am and Friday 6am. & Group B👉🏻Will train on Mondays 6pm, Wednesday 6pm and sat morn 8am - Times maybe altered depending on the time that is most frequently requested amongst the group. MORE GROUPS TO COME! 💥Each group can hold a maximum of 4 people and a minimum of 3. 💥 I will be trialling two groups or maybe more depending on the response for my next 8-12 week program that starts in MAY! If you're interested, I can allocate you a spot in your preferred group, A or B depending on what time suits you. This means you could be placed with people who you may not know....... OR if you can gather a group of 3 friends who you know will commit to 8 or 12 weeks, I'll be able to create a group for you. ***8 and 12 week agreement forms will need to be signed prior to commencing :) CONTINUE👇👇
when it's cool enough to put on your favourite long sleeve 💛
when it's cool enough to put on your favourite long sleeve 💛
#Flat #dumbbell #benchpress, #12reps4sets #goals #goforit don't let the frustration get in your way, #workhard #motivation and #determination  will get you there..#daretobedifferent #bodybuilding , started with Incline presses , did 4 sets then flat presses ,4 sets . Now into #squats and #lifts..#womenthatworkout #womenwholift #womenbodybuilding #womenwithmuscles #buildingmuscles #confidence #consistencyiskey #fitmom #fitfam #fitlife
T U T T I • F R O O T Y | ● | 🌴 New lippies are the best 👅@lovemagazineinsta - #makeup #fashion #style #mua #makeupartist #work #beautiful #capetown #ootd #motd #fun #love #instagood #instalike #model #goals #colour #colorful #magazine