I'm going to be teaching a new fitness class at Gridiron Fitness Centre, Monday's from 4:30-5:15pm. This class will start on Monday, February 27th.
Cost will be $8.00 for members, $10.00 for non-members.
You can pay drop-in, or sign up for a whole month's worth of classes.
There will be limited space, so sign up early!
Want a great workout after a long day at work? Come and give our 45 minute TRX-Circuit Mash Up class a try.
TRX Suspension Training® leverages gravity and the user’s body weight to complete various exercises. You control the intensity of your workout simply by adjusting your body position.
This class is perfect for all levels, as we incorporate a mixed strength and cardio circuit using the TRX Suspension Trainer along with other forms of fitness equipment to provide total body conditioning. We will work on strength, endurance, balance, coordination, flexibility, power and core stability. *This class is appropriate for all levels ~ Lauralee #exercise#workout#trx#circuit#goingafterit#success#achieve#dream#goals#classes#gridironfamily#teamgridiron#gym#dawsoncreek#motivation#inspired#tryingnewthings#groupfitness#instructor#personaltrainer#health#happiness#learning
So to be able to get recognition at work one has to be nominated by coworkers who have seen what you do. I'll tell you, it's hard to get people to notice what you do behind doors for patients or through a phone line. It's difficult to understand what you go through when you are busy and can't see the steps it takes to care for so many. On the other hand it's very hard to tell one by one the things I do to accommodate my patients because, well, it's my job to care and if I extra care, that's just my gift. Taking care of a child's medication for 15 min with the pharmacy, so that the child feels better today, came as a surprise for someone today. However, it's just the obvious thing to do, no matter I already clocked out and everyone is gone. As a nurse, you take that call and make sure you do what you can so that child recuperates. Nursing doesn't stop when you clock out. Nursing is a 24hr job... a calling I must say. You think and dream of things you can do to be more productive tomorrow. It doesn't matter if people see you, you do your best for the patient and you leave until you are done. It doesn't matter if you don't get a material reward, you still do your best and lead by example because your work is for the Lord. The reward is in heaven. Your reward is peace and joy of knowing you Heavenly Father is smiling above over you. Live your life with a heaven and eternity mentality and you won't be discouraged nor will be lousy. Your heavenly-given gift is to use on earth. Your reward will come one day in heaven. Keep it up and keep your eyes on Jesus to one day hear: "Well done my good and faithful servant, enter into the joy of your Master." Mathew 25:23 .
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