May is #mentalhealthawareness month. One of the biggest ways I've learned to live with my darkness is by finding my light. As people who live with mental illnesses can tell you the internal conflict you face every day can be a lot to bare. One of the ways I quiet the demons in my mind is by focusing on my love, my passion, my calling...which is food. Ever since I can remember cooking has always been such a big part of my life and who I am. My grandmother was one of the biggest factors. She would always make me Tabbouleh from scratch, by hand growing up. Even though we never spoke much, food was always our language of love. Food is now the way I like to spread my love and positivity to the world. Don't get me wrong, I've had my growing pains. I first wanted to be an NFL player more than anything. Then I bartended, I bounced, I scrubbed floors, I did sales, I was a personal trainer. I did everything under the sun to figure out what it was that made me happy. What lit that fire inside me. It may come now...it may come later...but everyone has a calling in life. Be patient. Keep moving forward and in time you will find that thing that makes you feel alive. That helps shine a light into your darkness.
We have to take a whole body approach to our personal well being. Mind, body, and soul. As this last full week of May goes on I will be sharing ways I help my mental health in hopes some tips work for you out there struggling with #mentalillness -
Link in my bio to my video on my mental health story and donation page to the @afspnational #outofthedarkness walk in DC June 17.
"and" is a powerful word. try replacing "but" with "and." when you can't say "but," words ✨magically✨ become more positive. check it: "there's no such thing as perfect but i carry on" vs "there's no such thing as perfect and i carry on." marginally annoying, and true!! 😊 what will you "and" today?! #themoreyouknow 🙏✨✨ #wordshavepower#comeasyouare
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