The simple life. The core of happiness. Made from the hard working, humble, quiet, and dedicated , the ones you may hardly ever notice even exist. The ones who's lives are born and bred into the every day grind. They don't have to be told to work hard, they just do. The ones who enjoy the simple life not as some day dream, but every day real life. They don't boast their hard work to others, no validation is required for their dedication. They do it because that's who they are. These are the ones make dreams realities, the way I want to raise my kids~
Meet Co-founder Ira Holcomb. Ira is currently studying Finance at the University of Missouri. He has been an athlete his whole life, focusing mostly on soccer in high school. After high school, his passion for fitness turned him to the weight room. To learn more about Ira, follow him on IG at @ira_holcomb and check out his profile on our website! #RiseAbove#WeAreCatalyst
SHOULDERS UNDER CONSTRUCTION! ➖➖➖➖➖➖➖➖➖
Been working on my hand stand push ups @neighborhoodclub the past few weeks and I am getting much deeper into each rep. Still a lot to build upon before I'm happy, but it's coming along! LOVE THIS MOVEMENT ❤️ 4 Sets 5-8 Reps or Failure Let's Go! ➖➖➖➖➖➖➖➖➖
What are you working on at the moment to push your boundaries? Are you challenging yourself? We all have two choices, be content with where you are resting on what you have done. Or you can continue to strive for something more. ➖➖➖➖➖➖➖➖➖
Most important thing is to ENJOY THE MOMENTS YOU HAVE!
Have a great day #fitfam
Sometimes you can't hit the gym every day and that's okay. Sometimes you need to be easy on yourself. Going to the gym is all about being healthy and one of the keys to a healthy lifestyle is cutting down on stress! Don't kill yourself to get a workout in if you have to clean, do homework and go to work! Life is about balance. As long as you work hard when you are in the gym the gains won't go anywhere! Keep trucking fitfam and happy Tuesday!!