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#griptraining medias

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Nuovo ordine e nuovi colori!
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New order and new colors!
#gripebenditalia #GBI #grip #griptraining #gripandbend #strengthtshirt
Train EVERY inch of the body, physically and mentally! #GoMode #GripWork #HealthIsWealth #WristWork #ForearmKiller #gripstrength #griptraining 🚨DM for training info,workout plans, meal plans etc. #TrainWithDukes
New training toys! Getting ready for ANW 9 Kansas City. Shout to to @threeballclimbing for hooking me up with the ball pegs. #605ninja #anw9 #ninja #traininsane #griptraining #pegboard
New goodies from Watson Gym equipment, they look and feel great. Looking forward to working with them. Got one more piece coming soon. Pictured is a 18" loading pin, 10mm pinch block, 3" grappling handles, and thick grip roller. They were packaged great which is a plus when ordering some from a different country​. #watsongymequipment #watsongym #pinchblock #griproller #griptraining
New goodies from Watson Gym equipment, they look and feel great. Looking forward to working with them. Got one more piece coming soon. Pictured is a 18" loading pin, 10mm pinch block, 3" grappling handles, and thick grip roller. They were packaged great which is a plus when ordering some from a different country​. #watsongymequipment  #watsongym  #pinchblock  #griproller  #griptraining 
Getting the habit of climbing the rope without bucking my hips! Couldn't do this last year, now making progress (this was a few weeks ago). Goal to climb all the way to the top without stopping! #TeamMeAgainstMe #spartan40 #ocrwomen #strongwomen #wellroundedathlete #womenwithmuscles #bjjgriptraining #gettingstronger #teamrevolution #bjjbluebelt #ocrtraining #womenwhoclimb #neverquit #nevergiveup #anwintraining #griptraining #gripstrength #pullups #pullstrength #usmcvet #beingactivesavedmylife #nerdscanbestrongtoo #strongnerd #beingakidagain #hardworkpaysoff
Getting the habit of climbing the rope without bucking my hips! Couldn't do this last year, now making progress (this was a few weeks ago). Goal to climb all the way to the top without stopping! #TeamMeAgainstMe  #spartan40  #ocrwomen  #strongwomen  #wellroundedathlete  #womenwithmuscles  #bjjgriptraining  #gettingstronger  #teamrevolution  #bjjbluebelt  #ocrtraining  #womenwhoclimb  #neverquit  #nevergiveup  #anwintraining  #griptraining  #gripstrength  #pullups  #pullstrength  #usmcvet  #beingactivesavedmylife  #nerdscanbestrongtoo  #strongnerd  #beingakidagain  #hardworkpaysoff 
New toy... because regular @fatgripz weren't extreme enough... #grip #griptraining #strengthandconditioning #powerlifting #weightlifting #crossfit #fitness #strength #miltonkeynes
HIIT session in the garage followed by grip training in preparation for the OCR season. Funky Monkey 2.0 you will be defeated! @toughmudder 
#HIIT #HIITWorkout #grip #griptraining #itsallbeentraining #train  #ocrtraining #ocrunited #runnersworld #mudsweatandtears #sports #fitfam #instafit #goals #motivation #trainhard #nopainnogain #obstacles #obstaclerace #journey #fitspiration #trailrunner  #noexcuses #getstrong #fitspo #getstrong #tattoo #tattoos #tattoosleeve #gymjunkie #fitbit
HIIT session in the garage followed by grip training in preparation for the OCR season. Funky Monkey 2.0 you will be defeated! @toughmudder #HIIT  #HIITWorkout  #grip  #griptraining  #itsallbeentraining  #train  #ocrtraining  #ocrunited  #runnersworld  #mudsweatandtears  #sports  #fitfam  #instafit  #goals  #motivation  #trainhard  #nopainnogain  #obstacles  #obstaclerace  #journey  #fitspiration  #trailrunner  #noexcuses  #getstrong  #fitspo  #getstrong  #tattoo  #tattoos  #tattoosleeve  #gymjunkie  #fitbit 
Bottoms-up press 2x16kg. Det jobbigaste var att ställa på den andra kettlebellen 😀 #kettlebell #kettlebells #bottomsuppress #kettlebellpress #tyngre #lillebrormedsvärd #meränandreas #starkareänandreas #maxstyrka #homemadesword @tyngre @maxstyrka #wristtraining #griptraining
Here is some of todays #macetraining.  I was inspired to try this movement by my man @coach_rt3 and @leosavageflow . Its a good time! Thanks for the inspiration gents! I don't have the cool quad god mace, but got it in with my adex dialed up. Hit 1 three min round, and 3 two min rounds. This is a great drill! #macelifter #macetraining #heavymace #adexmace #fitnessathome #fitnessvariety #fitat40s #vintagestrength #griptraining #oldschool #fitdad #unconventionalathlete #unconventionaltraining #bodybuilding #rotationalpower #corestrength #fullbodymovement
Here is some of todays #macetraining . I was inspired to try this movement by my man @coach_rt3 and @leosavageflow . Its a good time! Thanks for the inspiration gents! I don't have the cool quad god mace, but got it in with my adex dialed up. Hit 1 three min round, and 3 two min rounds. This is a great drill! #macelifter  #macetraining  #heavymace  #adexmace  #fitnessathome  #fitnessvariety  #fitat40s  #vintagestrength  #griptraining  #oldschool  #fitdad  #unconventionalathlete  #unconventionaltraining  #bodybuilding  #rotationalpower  #corestrength  #fullbodymovement 
MONDAY MORNINGS ARE AWESOME because I get to go over the training reports for all my #GripTaskForce clients.  Every single one of them that I've reviewed so far today, went up in multiple areas last week.  If you're interested in breaking through your plateaus, message me.  Let's work together to get you to your goals FASTER.  I'm all about personal attention, and on top of our regularly scheduled calls, we'll be connected through email, as well.  Let's do this!  #GripSport #GripTraining #GripGoals #NAGSQualifying #DieselCrew
MONDAY MORNINGS ARE AWESOME because I get to go over the training reports for all my #GripTaskForce  clients. Every single one of them that I've reviewed so far today, went up in multiple areas last week. If you're interested in breaking through your plateaus, message me. Let's work together to get you to your goals FASTER. I'm all about personal attention, and on top of our regularly scheduled calls, we'll be connected through email, as well. Let's do this! #GripSport  #GripTraining  #GripGoals  #NAGSQualifying  #DieselCrew 
Awesome rig training @fukumotofitness today! Had fun at the end with @marin_kecman to try and touch every hold 🔥🔥. Even dodged a flying kick in the middle of it! #workout #fitfam #force5equipment #reebokcanada #spartanrace #griptraining #ocr #ocrtraining #winnipeg #nicebodybutwhatcanyoudowithit #theplaygroundmovement
#MAXБруздин #Repost @fightnerds with @repostapp
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Среди зрителей Чемпионата мира по армлифтингу встретил вчера героя двух выпусков канала #БоевыеБотаники Макса Баруздина

#сильныйзначитдобрый #вкулуарах #strongman #strong #силовойэкстрим #стронг #стронгмен #максимбаруздин #богатырь #силовоешоу #армлифтинг #armlifting #ironmind #силахвата #griptraining #пауэрлифтинг #powerlifting #единоборства #боевыеискусства #martialarts
#MAXБруздин  #Repost  @fightnerds with @repostapp ・・・ Среди зрителей Чемпионата мира по армлифтингу встретил вчера героя двух выпусков канала #БоевыеБотаники  Макса Баруздина #сильныйзначитдобрый  #вкулуарах  #strongman  #strong  #силовойэкстрим  #стронг  #стронгмен  #максимбаруздин  #богатырь  #силовоешоу  #армлифтинг  #armlifting  #ironmind  #силахвата  #griptraining  #пауэрлифтинг  #powerlifting  #единоборства  #боевыеискусства  #martialarts 
Back upstate ny on my course for some early morning work...looking forward to adding some new obstacles I've been working on 👌🏾
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#obstaclerun #obstaclecourse #ninjatraining #rumblingdice #anw #anw9 #griptraining #upstateny #hudsonvalley
Pb with 13 kgs in farmerswalk, 153 kgs in each hand, also tried 168 kg but my grip is not that good yet 😊#pb#proteinfabrikken#farmerswalk#improving#griptraining#valhalla#vikingpower#satshellerud
Me and @justin_stagramm bush pigging it up haha sketchy rock climb grip training #islandjiujitsu #rvcasport #hawaii #griptraining #activerest #lulumahu
Après un souper de sushis à volonté (ils n'ont pas fait d'argent sur mon dos ce soir!😂😂😂) une séance de #steelmace pour digérer!
200 10-2 et je les compte encore!
Avec de la bonne musique!
➖➖➖🌑
@inspireaplus 
#mischievouscoach #ifoamroll #steelmaceexercises #unconventionaltraining #teeturtle #griptraining #thickgrip #inspireaplus #StudioInspireaplus #rosemontpetitepatrie #montreal
Figured investing in a solid gripper would be good for working on my hand strength throughout the day 👌🏼
Figured investing in a solid gripper would be good for working on my hand strength throughout the day 👌🏼
Allow me to introduce you to Taylor Bayless @tay.rae.bay .  She wasn't going to take part in the Grip Contest today, but I talked her into it.  By the end, she was DETERMINED to take the victory.  Let me tell YOU something, brotherrrrr, if her drive to win at figure condition is anything like she showed me today on the Grip Platform, it's just a matter of time until everyone knows this young figure competitor's name.  Great job taking the women's division. You gotta work on that scary face next time though! Ha ha.  #Grip #GripSport #GripTraining @bigj_extremefitness @extremeironpg
Allow me to introduce you to Taylor Bayless @tay.rae.bay . She wasn't going to take part in the Grip Contest today, but I talked her into it. By the end, she was DETERMINED to take the victory. Let me tell YOU something, brotherrrrr, if her drive to win at figure condition is anything like she showed me today on the Grip Platform, it's just a matter of time until everyone knows this young figure competitor's name. Great job taking the women's division. You gotta work on that scary face next time though! Ha ha. #Grip  #GripSport  #GripTraining  @bigj_extremefitness @extremeironpg
@leo_soto7 was without a doubt one of the best of the truly new gripsters at the #FitCon2017 Grip Challenge.  I think with time and training, he can be very good at #Grip. I hope he continues to look into it, learn more, and do more #GripTraining .  Great meeting you, tough guy. @bigj_extremefitness @extremeironpg
@leo_soto7 was without a doubt one of the best of the truly new gripsters at the #FitCon2017  Grip Challenge. I think with time and training, he can be very good at #Grip . I hope he continues to look into it, learn more, and do more #GripTraining  . Great meeting you, tough guy. @bigj_extremefitness @extremeironpg
This is my assortment of grip and pull-up training accessories.  I use these when doing unique variations of pull-ups to make them more challenging, while working my hand, wrist, forearm and grip strength at the same time.  The smaller 3" and 4" balls are especially versatile.  They can be attached with carabiners not just to a pull-up bar, but also to dumbells, kettlebells and chains to make creative and effective exercises such as Cannonball/Cable Grenade Ball Farmers' Walks with dumbells/kettlebells and chain bicep curls or lateral raises.  There are so many possibilities!
All accessories are available online.  From top to bottom are:
1) Dual Poly Pullup Ropes (18" long, 2" thick) on the left available at EliteFTS.
2) Dual Poly Pullup Ropes (18" long, 1.5" thick) in the middle available at EliteFTS.
3) Spiral Strength Grips (rubber cone-shaped handles) made by Dynepic Sports on the right.  They're available at Dynepic Sports, Amazon and Rogue Fitness.
4) Dog Bone Pull-up bar made by Rogue Fitness on the left.  Measuring 19" long, 3" wide, with 5" diameter spheres on each end, this bar can also be used for lat pull-downs.
5) 12" Pull-up Globe (sphere) made by Rogue Fitness on the right.
6) 3" Cable Grenade Balls (spheres) made by EliteFTS on the left. 
7) Grandfather Clock Grips made by Rogue Fitness on the right.  They measure 6" long and 1.875" wide.
8) 4" Cable Grenade Balls (spheres) made by EliteFTS on the left.
9) Cannonball Grips (spheres) made by Rogue Fitness on the right.  They measure 3" wide.
Not shown, since they're used for more than just grip and pull-up training, but also in my inventory are a pair of Muscle Maces (each is comprised of three 3" Cable Grenade Balls connected by chain links) made by EliteFTS and a pair of chinning triangles (one is bare steel and the other has a rubber grip) available at EliteFTS and other retailers.  All items hang from the York vertical machine bar rack (not shown).
#grip #gripstrength #griptraining #gripexercise #gripexercises #strengthtraining #weighttraining #resistancetraining #pullup #pullups #DynepicSports #EliteFTS #Rogue #RogueFitness #ryourogue #York #Yorkbarbell #Amazon
This is my assortment of grip and pull-up training accessories. I use these when doing unique variations of pull-ups to make them more challenging, while working my hand, wrist, forearm and grip strength at the same time. The smaller 3" and 4" balls are especially versatile. They can be attached with carabiners not just to a pull-up bar, but also to dumbells, kettlebells and chains to make creative and effective exercises such as Cannonball/Cable Grenade Ball Farmers' Walks with dumbells/kettlebells and chain bicep curls or lateral raises. There are so many possibilities! All accessories are available online. From top to bottom are: 1) Dual Poly Pullup Ropes (18" long, 2" thick) on the left available at EliteFTS. 2) Dual Poly Pullup Ropes (18" long, 1.5" thick) in the middle available at EliteFTS. 3) Spiral Strength Grips (rubber cone-shaped handles) made by Dynepic Sports on the right. They're available at Dynepic Sports, Amazon and Rogue Fitness. 4) Dog Bone Pull-up bar made by Rogue Fitness on the left. Measuring 19" long, 3" wide, with 5" diameter spheres on each end, this bar can also be used for lat pull-downs. 5) 12" Pull-up Globe (sphere) made by Rogue Fitness on the right. 6) 3" Cable Grenade Balls (spheres) made by EliteFTS on the left. 7) Grandfather Clock Grips made by Rogue Fitness on the right. They measure 6" long and 1.875" wide. 8) 4" Cable Grenade Balls (spheres) made by EliteFTS on the left. 9) Cannonball Grips (spheres) made by Rogue Fitness on the right. They measure 3" wide. Not shown, since they're used for more than just grip and pull-up training, but also in my inventory are a pair of Muscle Maces (each is comprised of three 3" Cable Grenade Balls connected by chain links) made by EliteFTS and a pair of chinning triangles (one is bare steel and the other has a rubber grip) available at EliteFTS and other retailers. All items hang from the York vertical machine bar rack (not shown). #grip  #gripstrength  #griptraining  #gripexercise  #gripexercises  #strengthtraining  #weighttraining  #resistancetraining  #pullup  #pullups  #DynepicSports  #EliteFTS  #Rogue  #RogueFitness  #ryourogue  #York  #Yorkbarbell  #Amazon 
Playing around @corfityyc @winsportcanada #griptraining #seattlespartan #montanaspartan
Vis na hrazde je to najlepsie co mozete spravit pre svoje bolave ramena a chrbat. Dnes trening noh a na konci treningu som troska trenoval aj grip #trainingday #bodyweight #hanging #onearmhang #griptraining
"I spy something green? Tree
I spy something tall? Tree
I spy something with bark? Tree
I spy a vertical log? Tree"
haha! 😁 I just love that movie!

Anyway, can't pass up a good climbing tree to work on my grip & pullups!👊
"I spy something green? Tree I spy something tall? Tree I spy something with bark? Tree I spy a vertical log? Tree" haha! 😁 I just love that movie! Anyway, can't pass up a good climbing tree to work on my grip & pullups!👊
What to do with an unwanted frying pan. #gripstrength #griptraining #fryingpan
5x5 sets & reps - Rack pulls/deads from just below knee height.  Grip is getting better, stick to double overhand as long as possible.  120kg here and 1 set b4 for my top 2 sets👌

#bigback #rackpulls #strongback #deadlifts #strongman #strength #5x5 #sizeandstrength #weighttraining #griptraining #lats #irishfitfam #fitlife #gymrat #fitness
#Repost @tinalopesbjj with @repostapp
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Griptraining Shieldfight / Simulador de pegada/kimono Shieldfight
Treino de aprimoramento de pegada e fortalecimento de membros superiores

shieldfight.com
facebook.com/shieldfight
@shield_fight

#griptraining #griptrainer #forçanapegada #bjjlifestyle #bjj #jiujitsulifestyle #ashieldfazpravoce #thaipad #aparadordechute #luvadefoco #boxelifestyle #boxe #mma #muaythaishop #muaythaiforlife #shieldfight 
#letsshield #sacodepancada #altaperformance #treinopesado #equipamentosdeartesmarciais #manopla 
#produtoshieldfight
#Repost  @tinalopesbjj with @repostapp ・・・ Griptraining Shieldfight / Simulador de pegada/kimono Shieldfight Treino de aprimoramento de pegada e fortalecimento de membros superiores shieldfight.com facebook.com/shieldfight @shield_fight #griptraining  #griptrainer  #forçanapegada  #bjjlifestyle  #bjj  #jiujitsulifestyle  #ashieldfazpravoce  #thaipad  #aparadordechute  #luvadefoco  #boxelifestyle  #boxe  #mma  #muaythaishop  #muaythaiforlife  #shieldfight  #letsshield  #sacodepancada  #altaperformance  #treinopesado  #equipamentosdeartesmarciais  #manopla  #produtoshieldfight 
La lunga strada del dolore...
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The long road of pain
#gripebenditalia #GBI #grip #griptraining #gripandbend #handstrength #bendingsteel #bending #presa #forearm #strettadimano #manoforte #wriststrength
Realizing my grip strength is weak will need to toughen up in order to improve on chin up and goal for windshield wiper & ultimately the flag pole. Will use the monkey bar more. Feel like a 10 year old again - something from ninja warrior! Sat outdoor workout: cut short due to thunder/lightning! Will incorporate some outdoor training with cardio.
#outdoorfitness #outdoorworkouts #monkeybar #monkeybars #monkeybarz #getstrong #getbig #getripped #getfitter #getfit2017 #fitness #fitnessmotivation #fitdad #fitmen #fitguys #fitfam #fitness #fitnessmotivation #fitnessaddict #mensfitness #menphysique #outdoorgym #calisthenics #calisthenic #griptraining #gripstrengthtraining #gripstrength #flexible #mobility
Realizing my grip strength is weak will need to toughen up in order to improve on chin up and goal for windshield wiper & ultimately the flag pole. Will use the monkey bar more. Feel like a 10 year old again - something from ninja warrior! Sat outdoor workout: cut short due to thunder/lightning! Will incorporate some outdoor training with cardio. #outdoorfitness  #outdoorworkouts  #monkeybar  #monkeybars  #monkeybarz  #getstrong  #getbig  #getripped  #getfitter  #getfit2017  #fitness  #fitnessmotivation  #fitdad  #fitmen  #fitguys  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #mensfitness  #menphysique  #outdoorgym  #calisthenics  #calisthenic  #griptraining  #gripstrengthtraining  #gripstrength  #flexible  #mobility 
World record? Video when I have wireless again! @ballogieestate @ironmind #dinniestones #scotland #potarch #gripsport #gripstrength #griptraining #gripnrip #grip #stones #stoneland #strongman #strongmansaturday #strongmantraining #worldrecord @oluwatofunmi_exito @van_cena @riccardomagni1 @oddhaugen @stewsquatch @mbcooker @bigport_ @alangcpa @gnelsonpt @britt_c_hunsaker @ljhunsaker @bradhunsaker #thisweekingrip #gripboard
Functional training to improve my Grip Strength. Absolutely no plan, just get up there, hang and move 😁😁😁 #functionaltraining #bemorehuman #perfectnever #ocrtraining #ocr @spartanwomen @technogym
Holy forearm pump. One of the best grip exercises. Did two sets of a minute each side. Burning like hell.
Holy forearm pump. One of the best grip exercises. Did two sets of a minute each side. Burning like hell.
This picture was taken after my first time at a Monstergrab grip contest  in 2011 (I think). How time has flown! #monstergrab #monsterikoura #monsteriukko #griptraining #gripstrength #strongmantraining #strengthtraining #salo #finland #kaukanakotoa #tbt
One of the BEST grip exercises there is out there: the pinch grip clean and press. This will hit your fingers thumb and wrist HARD! Seen in the video I only used a light weight, and combined that with burpee Pullups with fat grips for a real forearm hell. 
StrengthMuscleSteel.Com
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#gripstrength #griptraining #Grip #Gripitandripit #bodybuilding #bodybuilder #powerlifting #powerlifter #naturalbodybuilding #rawpowerlifting #squat #deadlift #benchpress #strengthtraining #strength #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #onlinepersonaltrainer #onlinepersonaltraining #martialarts #bodyweighttraining #strengthmusclesteel #boxing #homeworkout #melbourne #gym #ferntreegullygym
One of the BEST grip exercises there is out there: the pinch grip clean and press. This will hit your fingers thumb and wrist HARD! Seen in the video I only used a light weight, and combined that with burpee Pullups with fat grips for a real forearm hell. StrengthMuscleSteel.Com ----- #gripstrength  #griptraining  #Grip  #Gripitandripit  #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #naturalbodybuilding  #rawpowerlifting  #squat  #deadlift  #benchpress  #strengthtraining  #strength  #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #onlinepersonaltrainer  #onlinepersonaltraining  #martialarts  #bodyweighttraining  #strengthmusclesteel  #boxing  #homeworkout  #melbourne  #gym  #ferntreegullygym 
225lbs for a struggle 2 reps while using the blue fatgripz, a rep PR. Forearms were already burning from some 365lbs speed deadlifts. Big "thanks" to @fatgripz for making my grip training "fun". #deadlifts #fitness #powerlifting #griptraining #progress #fatgripz
When you're bored... so you do things that sync up to your music perfectly. Lol #teammosthated #fitfam #griptraining #staticholds #ringtraining #bodyweighttraining #bodybuilding #perfectmusic #kindafunny #tgif #goodtimes #oldschool
@harry_owen95 and i found some serious flaws to my homemade rolling thunder and to IKEA forks 🕵🏼🕵🏼 #griptraining #botchjob #cowboy #snapcity #powerlifting #sbdcave #homegym #amonamarth #shorts #summerscoming #captainsofcrush
The Complete Deceleration of the Throwing Motion! You cannot power what you can't stop! Build your decelerating muscles of your posterior chain to maximize power and reduce injury! Get Baseball Specific with this exercise by using KC Gripz!⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️#kcgripz #getapair #fitnessmotivation #powerlifting #ocr #strengthcoach #ufc #anw #training #gripstrong #baseballtraining #warmup #mlb #pitchingwarmup #football #crossfit #rockclimbing #gripstrength #griptraining #riseandgrind #nodaysoff #awesome #riseandgrind #strongerbytheday
The Complete Deceleration of the Throwing Motion! You cannot power what you can't stop! Build your decelerating muscles of your posterior chain to maximize power and reduce injury! Get Baseball Specific with this exercise by using KC Gripz!⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️#kcgripz  #getapair  #fitnessmotivation  #powerlifting  #ocr  #strengthcoach  #ufc  #anw  #training  #gripstrong  #baseballtraining  #warmup  #mlb  #pitchingwarmup  #football  #crossfit  #rockclimbing  #gripstrength  #griptraining  #riseandgrind  #nodaysoff  #awesome  #riseandgrind  #strongerbytheday 
Grips??? What grips??? #jiujitsu #bjj #jiujitsulifestyle #griptraining
Nerf likes fighting over sticks. Thankfully I have one good hand to accept his challenge right now. #springtime #griptraining #dogs #stickfight
The flash!! 😂 Not the worst for 308lbs and 36 years old though. Knee is doing much better. #strongmancardio #cardio #medicineball #slamball @roguefitness #roguefitness #yoke #sandbag #loading #strongmantraining #startingstrongman #strongman #strongmansaturday #gripstrength #griptraining #gripnrip @reloadvitamins #reloadvitamins #utah #mpnation #utahstrong #utahfitfam #utahfitness @gnelsonpt @alangcpa @holladayaggie @bigport_ @bigtallox #fitness #fitfam #training @garage.gym.life #homegym @oluwatofunmi_exito
The flash!! 😂 Not the worst for 308lbs and 36 years old though. Knee is doing much better. #strongmancardio  #cardio  #medicineball  #slamball  @roguefitness #roguefitness  #yoke  #sandbag  #loading  #strongmantraining  #startingstrongman  #strongman  #strongmansaturday  #gripstrength  #griptraining  #gripnrip  @reloadvitamins #reloadvitamins  #utah  #mpnation  #utahstrong  #utahfitfam  #utahfitness  @gnelsonpt @alangcpa @holladayaggie @bigport_ @bigtallox #fitness  #fitfam  #training  @garage.gym.life #homegym  @oluwatofunmi_exito
Pictures on the right was taken 3 months ago, picture on the left was last night. No filter. 😲 💪😤☠
@og.sith
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#deadlift #deadlifttilimdead #grip #griptraining #fitness #fitfam #fitlife 
#lifestyle #fitnessmotivation #workoutmotivation #womenwholift #girlswholift #women #strongwomen #power #powerlifting #gym #transformation #gains #nopainnogain #grind #gymdates #fitnessgoals #gainpost #gymtherapy #therapy #girlpower #girlsthatlift #lift #weightlifting
Pictures on the right was taken 3 months ago, picture on the left was last night. No filter. 😲 💪😤☠ @og.sith . . . . . . . . . . . #deadlift  #deadlifttilimdead  #grip  #griptraining  #fitness  #fitfam  #fitlife  #lifestyle  #fitnessmotivation  #workoutmotivation  #womenwholift  #girlswholift  #women  #strongwomen  #power  #powerlifting  #gym  #transformation  #gains  #nopainnogain  #grind  #gymdates  #fitnessgoals  #gainpost  #gymtherapy  #therapy  #girlpower  #girlsthatlift  #lift  #weightlifting 
205lbs for 3 sets of 4 to start off last night's deadlift workout! Sitting at 155lbs, consistently repping more than 50lbs over my bodyweight! 😍💪😥😤😬☠
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#deadlift #deadlifttillimdead #dead #fitness #fitfam #fitlife 
#lifestyle #fitnessmotivation #workoutmotivation #womenwholift #girlswholift #women #strongwomen #power #powerlifting #gym #workouts #gains #nopainnogain #grind #gymdates #fitnessgoals #gainpost #gymtherapy #therapy #grip #griptraining #girlsthatlift #lift #weightlifting
205lbs for 3 sets of 4 to start off last night's deadlift workout! Sitting at 155lbs, consistently repping more than 50lbs over my bodyweight! 😍💪😥😤😬☠ . . . . . . . . . . . #deadlift  #deadlifttillimdead  #dead  #fitness  #fitfam  #fitlife  #lifestyle  #fitnessmotivation  #workoutmotivation  #womenwholift  #girlswholift  #women  #strongwomen  #power  #powerlifting  #gym  #workouts  #gains  #nopainnogain  #grind  #gymdates  #fitnessgoals  #gainpost  #gymtherapy  #therapy  #grip  #griptraining  #girlsthatlift  #lift  #weightlifting 
#TBT forgot I had this! Literally had money to win at a rest stop with those claw games- road trip cali to vegas good times : ) circa 2010 #Barstarzz #pullups #abs #physique #calisthenics #core #exercise #gym #workout #handstand #pushup #dips #oapullup #strength #weighttraining #fit #muscle #chest #shoulders #challenge
#Beast #squats #power #pistolsquats #balance #ninja #ninjawarrior #griptraining #obstacle
The homies from @crossfitvastberaden installed some new high ropes. Ofcourse I had to try them out last week. This time with a different climb variation: a legless doubleropeclimb #stayvastberaden
The homies from @crossfitvastberaden installed some new high ropes. Ofcourse I had to try them out last week. This time with a different climb variation: a legless doubleropeclimb #stayvastberaden 
'You can't lift what you can't grip' 💪 next level grip strength... #gripstrength #irongrip #forearms #strongman #griptraining #dinasourtraining #strength #irishfitfam #handgrippers #powerbuilding
Check this deal out 
#Repost @force5_carl ・・・
Get a grip ... get 75$ off this kit by using the promo code F5RCE75 only 20 kits available with this discount. This is a online offer only. WE NOW SHIP IN ALL OF EUROPE !!! #grip #griptraining #gripstrength #gripball #ocrwc #ocrgear #ocrw2017 #ocruschampionship #f5rce #f5 #force5 #force5athlete #force5equipment #rockclimbing #makeithappen #beliveinyou
I wonder where those 7 RFT (rounds for time) were in my workout? 😜. Who else has fun looking at heart rate info? Feeling pretty good with all the items. My forearms are good and sore. Hopefully I won't fall off anything NEXT WEEK at Mt. Diablo. #spartan #spartanrace #spartantraining #garmin #hiitcardio #hiitworkout #battlefrog #ocr #ocrtraining #grip #griptraining #warriordash #dirtydash
Life's a climb but the view is great 😉 Went climbing with my girl @Klimax Puurs! #regularlydoothersports #crossfit #wallclimbing #bae😍 #griptraining #afraidofheights #butididit
So incredibly PUMPED for #FitCon2017 this weekend.  I'm excited for the opportunity, and looking forward to meeting YOU!

Get your tickets at the website.  It's in my bio! 
#GripStrength  #GripSport #GripTraining #InchDumbbell #Blob
What's better than celebrating your hockey season at a ninja gym?!? An intro by the voice of American Ninja Warrior, @mattiseman, of course!! .
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#anw #ninja #ninjawarrior #OCR #ocrtraining #grip #griptraining #americanninjawarrior  #fitness #gym #detroit #detroitfitness #detroitninjawarrior #southfield #calisthenics #parkour #ninjagym #ninjatraining #pizzapizza