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#griptraining medias

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Improvisoitua rannetreeniä. Himassa lekalla, salilla tangolla. Kaiken rääkin jälkeen ei lekalla varmaan edes onnistuisi.. 😂
At home I do this with a sledgehammer. At the gym you have to improvise. This is suprisingly hard after a long gripsession..
#wristtraining #hammertraining #sledgehammertraining #ifyoufailyiulknowit #mokaaminenvoisattua #rannetreeni #puristusvoimareeniä #griptraining #holdontoit #gym💪 #atthegym #gymmotivation #trythisout #butdoalonggripsessionfirst #dropkickmurphys #boston #sali #parassali #hyväri #hyväntuulenkuntoklubi
Improvisoitua rannetreeniä. Himassa lekalla, salilla tangolla. Kaiken rääkin jälkeen ei lekalla varmaan edes onnistuisi.. 😂 At home I do this with a sledgehammer. At the gym you have to improvise. This is suprisingly hard after a long gripsession.. #wristtraining  #hammertraining  #sledgehammertraining  #ifyoufailyiulknowit  #mokaaminenvoisattua  #rannetreeni  #puristusvoimareeniä  #griptraining  #holdontoit  #gym 💪 #atthegym  #gymmotivation  #trythisout  #butdoalonggripsessionfirst  #dropkickmurphys  #boston  #sali  #parassali  #hyväri  #hyväntuulenkuntoklubi 
more than 1 hr mo kong pinaikot ikot sa divi dahil puro gardening/motorcycle/oversized gloves nakikita ko, sana naman pag sinuot kita maka sampung quality pull ups ako HAHA 
yay ipon again for resistance bands.
#calisthenics #gloves #grip #griptraining #pullups #dips #bodyweight #fitness #gear
@first_pitch Bringing the Caledonia Warriors some KC GRIPZ to get ready for last weekends tournament! Best of luck this summer fellas! 🤙🏼👊🏼⚾️👊🏼🤙🏼
#kcgripz 
#getapair
#strengthcoach 
#training 
#baseballtraining 
#warmup 
#mlb 
#pitchingwarmup 
#gripstrength 
#griptraining 
#riseandgrind 
#nodaysoff 
#awesome
#strongerbytheday
@titanruns Follow these guys if you're looking to get into Obstacle Course Racing. Who's getting ready for the June Event? Have the best Grip Strength and Arm Care system in the world in your bag at all times! 
www.kcgripz.com Coupon Code "MUDDY" 💥 15% off all orders 💥 👊🏼🤙🏼❗️🤙🏼👊🏼
#kcgripz 
#getapair
#strengthcoach 
#training 
#baseballtraining 
#warmup 
#mlb 
#pitchingwarmup 
#gripstrength 
#griptraining 
#riseandgrind 
#nodaysoff 
#awesome
#strongerbytheday
#anw
#ocr 
#muddy 
#mud
@titanruns Follow these guys if you're looking to get into Obstacle Course Racing. Who's getting ready for the June Event? Have the best Grip Strength and Arm Care system in the world in your bag at all times! www.kcgripz.com Coupon Code "MUDDY" 💥 15% off all orders 💥 👊🏼🤙🏼❗️🤙🏼👊🏼 #kcgripz  #getapair  #strengthcoach  #training  #baseballtraining  #warmup  #mlb  #pitchingwarmup  #gripstrength  #griptraining  #riseandgrind  #nodaysoff  #awesome  #strongerbytheday  #anw  #ocr  #muddy  #mud 
손가락이 제법 나아서 악력기 해봤는데 이건 아직 무린가보다ㅋㅋㅋㅋ
My finger got much better so I tried my hand gripper but I think I can't close it yet. But still I can do my normal training sessions like judo or bodybuilding training.
指がほぼ治り、柔道や筋トレもだいふ普通にできるようになったので、ハンドグリップに挑戦しましたが、これはまだ無理みたいです。力入りません。
#ハンドグリップ  #マレットフィンガー #握力 #リハビリ #韓国人 #無理 #柔道 #筋トレ #헤비그립 #악력기 #손가락부상 #재활 #유도 #손가락 #인대부상 #malletfinger #handgripper #heavygrip #griptraining #bodybuilding #fitness #rehab #tendon
손가락이 제법 나아서 악력기 해봤는데 이건 아직 무린가보다ㅋㅋㅋㅋ My finger got much better so I tried my hand gripper but I think I can't close it yet. But still I can do my normal training sessions like judo or bodybuilding training. 指がほぼ治り、柔道や筋トレもだいふ普通にできるようになったので、ハンドグリップに挑戦しましたが、これはまだ無理みたいです。力入りません。 #ハンドグリップ  #マレットフィンガー  #握力  #リハビリ  #韓国人  #無理  #柔道  #筋トレ  #헤비그립  #악력기  #손가락부상  #재활  #유도  #손가락  #인대부상  #malletfinger  #handgripper  #heavygrip  #griptraining  #bodybuilding  #fitness  #rehab  #tendon 
Tried some next level grip challenges today. I was super stoked about the drop from cliffhanger rail to vertical limit pinch grip even though it just about tore my hands off. Cliffhanger training is so fun and it's always a great challenge. in my opinion it's one of the best ways to build grip strength that there is. •
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#grip #gripstrength #griptraining #gains #ninjatraining #anw #ninjawarrior #OCR #movement #power #strength #fitness #cliffhanger #skills #obstacles #bodyweight #beast #grindin #ninjaoz
Tried some next level grip challenges today. I was super stoked about the drop from cliffhanger rail to vertical limit pinch grip even though it just about tore my hands off. Cliffhanger training is so fun and it's always a great challenge. in my opinion it's one of the best ways to build grip strength that there is. • • • #grip  #gripstrength  #griptraining  #gains  #ninjatraining  #anw  #ninjawarrior  #OCR  #movement  #power  #strength  #fitness  #cliffhanger  #skills  #obstacles  #bodyweight  #beast  #grindin  #ninjaoz 
Reverse throws in your house with KC GRIPZ anchored to your doorframe! Get those decelerating muscles strong enough to stop what you're powering forward. Who's getting ready for summer ball??? Have the best Arm Care system in the world in your bag at all times! www.kcgripz.com Coupon Code "BASEBALL" 💥 15% off all orders 💥 Or just come see me! 👊🏼🤙🏼⚾️🤙🏼👊🏼
#kcgripz 
#getapair
#strengthcoach 
#training 
#baseballtraining 
#warmup 
#mlb 
#pitchingwarmup 
#gripstrength 
#griptraining 
#riseandgrind 
#nodaysoff 
#awesome
#strongerbytheday
Reverse throws in your house with KC GRIPZ anchored to your doorframe! Get those decelerating muscles strong enough to stop what you're powering forward. Who's getting ready for summer ball??? Have the best Arm Care system in the world in your bag at all times! www.kcgripz.com Coupon Code "BASEBALL" 💥 15% off all orders 💥 Or just come see me! 👊🏼🤙🏼⚾️🤙🏼👊🏼 #kcgripz  #getapair  #strengthcoach  #training  #baseballtraining  #warmup  #mlb  #pitchingwarmup  #gripstrength  #griptraining  #riseandgrind  #nodaysoff  #awesome  #strongerbytheday 
Treino para fortalecer a pegada 🖑✊💪💪💪!! •Grip Training!! •Repost@bjj.wiki ・・・
Repost from • @the_jiujitsu_ronin -  Solo grip and back training with and additional 25 lbs #jiujitsu #grappling #brazilianjiujitsu #raspagem #bjj #bjj👊 #bjjlife #bjjgirls #bjjlifestyle #bjjforlife #jiujitsugirls #jiujitsulifestyle #grappler #martialarts #griptraining @grapplersplanet @riganmachado @bjj.wiki - @bjjflix #bjjflix #bjjvideos #jiujitsuvideos #jiujitsustyle #artesuave #jiujiteira #jiujiteiras #oss #ibjjf #cbjj #bjjcompetitor #brazilianjiujitsu #jiujitsubrasil #graciemag
Treino para fortalecer a pegada 🖑✊💪💪💪!! •Grip Training!! •Repost@bjj.wiki ・・・ Repost from • @the_jiujitsu_ronin - Solo grip and back training with and additional 25 lbs #jiujitsu  #grappling  #brazilianjiujitsu  #raspagem  #bjj  #bjj 👊 #bjjlife  #bjjgirls  #bjjlifestyle  #bjjforlife  #jiujitsugirls  #jiujitsulifestyle  #grappler  #martialarts  #griptraining  @grapplersplanet @riganmachado @bjj.wiki - @bjjflix #bjjflix  #bjjvideos  #jiujitsuvideos  #jiujitsustyle  #artesuave  #jiujiteira  #jiujiteiras  #oss  #ibjjf  #cbjj  #bjjcompetitor  #brazilianjiujitsu  #jiujitsubrasil  #graciemag 
Ai galera, Drill mais treino de pegada, fácil e excelente p treinar !! Oss #jiujitsu #jiuevolution #poderosasbjj #drill #Deusnocomando #artesuave #jiujitsuparatodos #oss #Repost @the_jiujitsu_ronin (@get_repost)
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Solo grip and back training with and additional 25 lbs #jiujitsu #grappling #brazilianjiujitsu #raspagem #bjj #bjj👊 #bjjlife #bjjgirls #bjjlifestyle #bjjforlife #jiujitsugirls #jiujitsulifestyle #grappler #martialarts #griptraining @grapplersplanet @riganmachado @bjj.wiki
Ai galera, Drill mais treino de pegada, fácil e excelente p treinar !! Oss #jiujitsu  #jiuevolution  #poderosasbjj  #drill  #Deusnocomando  #artesuave  #jiujitsuparatodos  #oss  #Repost  @the_jiujitsu_ronin (@get_repost) ・・・ Solo grip and back training with and additional 25 lbs #jiujitsu  #grappling  #brazilianjiujitsu  #raspagem  #bjj  #bjj 👊 #bjjlife  #bjjgirls  #bjjlifestyle  #bjjforlife  #jiujitsugirls  #jiujitsulifestyle  #grappler  #martialarts  #griptraining  @grapplersplanet @riganmachado @bjj.wiki
False Grip Ready ✔
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If you want to incorporate rings into your training (and why wouldn't you 😜) and plan to do more than Row and Pull-Up with them, the false grip is something you'll need to get accustomed to..
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To get into it, wedge the edge of the ring nice and deep into the space between the thumb and index finger. Attempt to close your grip, extending your arms into a hanging position while maintaining a bent wrist and closed grip as pictured - the inside of the ring should be resting on the soft bottom of the palm of your hand 🙌
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Essentially you want to be able to hang with straight arms, pull yourself up and pull yourself over while maintaining the false grip position, but you may struggle to form a tight grip or fully extend the arms at first. To begin with try false grip rows, false grip hangs with your feet supported...anything that helps you build the wrist strength, confidence and mobility required.
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Go easy but stick with it, no matter how weird and unnatural it feels (probably because it is 😂)
False Grip Ready ✔ ▫ If you want to incorporate rings into your training (and why wouldn't you 😜) and plan to do more than Row and Pull-Up with them, the false grip is something you'll need to get accustomed to.. ▫ To get into it, wedge the edge of the ring nice and deep into the space between the thumb and index finger. Attempt to close your grip, extending your arms into a hanging position while maintaining a bent wrist and closed grip as pictured - the inside of the ring should be resting on the soft bottom of the palm of your hand 🙌 ▫ Essentially you want to be able to hang with straight arms, pull yourself up and pull yourself over while maintaining the false grip position, but you may struggle to form a tight grip or fully extend the arms at first. To begin with try false grip rows, false grip hangs with your feet supported...anything that helps you build the wrist strength, confidence and mobility required. ▫ Go easy but stick with it, no matter how weird and unnatural it feels (probably because it is 😂)
@Regrann from @the_jiujitsu_ronin -  Solo grip and back training with and additional 25 lbs #jiujitsu #grappling #brazilianjiujitsu #raspagem #bjj #bjj👊 #bjjlife #bjjgirls #bjjlifestyle #bjjforlife #jiujitsugirls #jiujitsulifestyle #grappler #martialarts #griptraining @grapplersplanet @riganmachado @bjj.wiki - #regrann
Solo grip and back training with and additional 25 lbs #jiujitsu #grappling #brazilianjiujitsu #raspagem #bjj #bjj👊 #bjjlife #bjjgirls #bjjlifestyle #bjjforlife #jiujitsugirls #jiujitsulifestyle #grappler #martialarts #griptraining @grapplersplanet @riganmachado @bjj.wiki
My power level is over 9000 tonight. 
Filming credit of the Hair Ninja @nikosgothair 
@stuntman1169 
#fitness #fitnessmotivation #ninjawarriortraining #ninjawarrior #parkour #parkourtraining #health #healthy #motivation #lache #unstablebridge #rope #catclimb #grip #griptraining #ampacademygym #ampacademy @ampacademygym #americanninjawarrior #trainingpartner #training #rival
@Regrann from @coach_blake_ -  Ya know just hanging out in the jumping spider like ninjas do 🤙 Awesome shot @cplowmanphotog 📷📷
@teamnashninjawarrior @anwnation
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#americanninjawarrior #ninjawarrior #ninja #spiderman #teamnash #athlete #gym #gymnastics #grip #griptraining #gymrat #teamwork #lache #coreworkout #legs #nashville #photography #littleninjas #anw #anw9 #teamninjawarrior - #regrann
Ya know just hanging out in the jumping spider like ninjas do 🤙 Awesome shot @cplowmanphotog 📷📷
@teamnashninjawarrior @anwnation
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#americanninjawarrior #ninjawarrior #ninja #spiderman #teamnash #athlete #gym #gymnastics #grip #griptraining #gymrat #teamwork #lache #coreworkout #legs #nashville #photography #littleninjas #anw #anw9 #teamninjawarrior
OCR Athlete @runnerchic14 enjoying the sun and serenity 💪🌳🌞 Thanks for sharing the good vibes and great training, Alex! STRONG work with your #GripSling 🙏👊💯
OCR Athlete @runnerchic14 enjoying the sun and serenity 💪🌳🌞 Thanks for sharing the good vibes and great training, Alex! STRONG work with your #GripSling  🙏👊💯
Oh you know...just picking up 800 pounds for fun😂💪 I didn't hold it for long but feels good to hold this kind of weight in my hands. Grip strength is improving. @madtownfitness @engbarbell @qcstrongman @qcbarbelldavenport #powerlifting #griptraining #ipickthingsupandputthemdown #roadto700
Able to pull it off again! 2/4-fingered chin-ups, depending on how you count them! But still a distance from my best! Need to work harder! 
#grip #gripstrength #griptraining #personaltrainer #personaltraining #spartantraining #spartanracesg #fit #fitness #health #fitspo #pullups #chinups #purefitness
Did you see the latest #GripExploits on my YouTube Channel?  It wasn't "just" an Inch Deadlift.  If you missed it, check out the link in the bio.
#InchDumbbell #GripStrength #GripTraining #GripSport
⚡Tuesday core burner⚡
Practising dynamic Lsits to change up from my usual statics
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#calisthenics #core #strength #strengthtraining #muscle #girl #fitgirl #abs #training #gym #gymnastics #corestrength #rings #bodyweight #weighttraining #bestincompression #skins #griptraining #pullups #lsit #fitfam #fitspo #barstarzz #stayhumble #fitness #fit #myfitnesshabits @skinsglobal @beastugis @bodyweight_exercises @my_fitness_habits @flexingladies
⚡Tuesday core burner⚡ Practising dynamic Lsits to change up from my usual statics . . . . . #calisthenics  #core  #strength  #strengthtraining  #muscle  #girl  #fitgirl  #abs  #training  #gym  #gymnastics  #corestrength  #rings  #bodyweight  #weighttraining  #bestincompression  #skins  #griptraining  #pullups  #lsit  #fitfam  #fitspo  #barstarzz  #stayhumble  #fitness  #fit  #myfitnesshabits  @skinsglobal @beastugis @bodyweight_exercises @my_fitness_habits @flexingladies
Vertical bar 1x210kg/462lbs. Just slipped out of my right hand, but good lift with lefty. #verticalbar #grip #griptraining #gripstrength #gripsport #strength #fitness #gym
190 +50 for too many sets.  Definitely just gonna stay the course for 6-8 more weeks because fuck it. #bjj #brazilianjiujitsu #bjjlifestyle #attnation #anw #anw9 #americanninjawarrior #ninjawarrior #fitness #powerlifting #weightlifting #calisthenics #streetworkout #grip #griptraining #ocr
Train your weaknesses, so your worst case scenario becomes your comfort zone #powerlifting #powerlifter #weakpointtraining #deadlift #barbellsandboxing #griptraining #instafit #fit #fitness #fit #fitfam
#supersetmonday !! After my run this evening did some leg #supersets to strengthen my legs when my body always tries to lean them out!! Bulgarian split squats, Db deadlifts and db squats.  Keeping the weights in my hand throughout was tough but definitely gonna help with those pesky spartan carries!! #griptraining #legday #ocrtraining #ocrathlete #iamanathlete
Pulling a 180kg+ prowler with dynamite stick grip attachment and pushing it back!

#gripstrength #griptraining #grip #spartanrace #spartanracesg #spartantraining #sgx #cscs #prowler #pull #push #purefitness #personaltraining #personaltrainer #fitness #fit #health #fitspo #singapore
Legs still toasted from saturday trailrunning race 😓
So easy jog to/from the gym and a killer grip strength training, could barely hold anything in my hands after it. It means I'm doing well! Heading to next OCR in two weeks time 💪🏼
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#ocr #ocritaly #training #reebok #spartanwomen #spartan #griptraining #fastandfurious #nevergiveup #onemorerep #seeyouatthestartline #earlybird #easymornings
This week's #weeklychallenge is a bit different... it's all about CONTROL.
How SLOW can you go down the rope?

Time starts when you're up the top and your feet are off the rope, then you need to make your way down the rope as SLOW as you can. Test your grip strength with this one guys!
Time ends when your feet hit the floor, so as long as you can hold on without dropping, that timer still runs!

Good luck with this one, and don't forget to #itrainatSAbasecamp any photos or videos!
This week's #weeklychallenge  is a bit different... it's all about CONTROL. How SLOW can you go down the rope? Time starts when you're up the top and your feet are off the rope, then you need to make your way down the rope as SLOW as you can. Test your grip strength with this one guys! Time ends when your feet hit the floor, so as long as you can hold on without dropping, that timer still runs! Good luck with this one, and don't forget to #itrainatSAbasecamp  any photos or videos!
When you haven't been to the gym in 3 days and decide today's a good day to die.  Getting on some hyperbolic time chamber shit before I'm back on that jiu jitsu and ninja grind. #bjj #brazilianjiujitsu #bjjlifestyle #attnation #anw #anw9 #americanninjawarrior #ninjawarrior #fitness #powerlifting #weightlifting #calisthenics #streetworkout #grip #griptraining #ocr
Once an #ultrabeast always an ultra beast. Getting in a strong #griptraining session with my @threeballclimbing #threeballclimbing #limiter3 #graffrails 
Visit @gripsling and use code: #gripslingperales or #luchaninja for 20% off your order. #gripsling 
#luchaninja #spartan300 #spartanrace  #ninjawarrior #americanninjawarrior #anw  #ultrabeast  #fightdiabetes #diabetesfighter  #givediabetesthefinger  #climbing #bouldering #rockclimbing
 @spartanrace @nbcspartan  @anwnation @nbcninjawarrior @ninjawarrior
Once an #ultrabeast  always an ultra beast. Getting in a strong #griptraining  session with my @threeballclimbing #threeballclimbing  #limiter3  #graffrails  Visit @gripsling and use code: #gripslingperales  or #luchaninja  for 20% off your order. #gripsling  #luchaninja  #spartan300  #spartanrace  #ninjawarrior  #americanninjawarrior  #anw  #ultrabeast  #fightdiabetes  #diabetesfighter  #givediabetesthefinger  #climbing  #bouldering  #rockclimbing  @spartanrace @nbcspartan @anwnation @nbcninjawarrior @ninjawarrior
#Repost @fjallfysiken
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New PB for Jack @fjallfysiken 150kg onearm-deadlift! 😈 Dressed up with Ompu 😄
----------------------------------------------------- #strongman #tyngre #strongmanchallenge #deadlift #330lbs  #fjällfysiken #trainingcamp #ottsjö #åre #griptraining #ompusweden #ompu #inov8sverige #startingstrongman #strongman_motivation @ompusweden #marklyft #markløft
New PB for Jack @fjallfysiken 150kg onearm-deadlift! 😈Challenge anyone?😄
----------------------------------------------------- #strongman #tyngre #strongmanchallenge #deadlift #330lbs  #fjällfysiken #trainingcamp #ottsjö #åre #griptraining #ompusweden #ompu #inov8sverige #startingstrongman #strongman_motivation @strongmanmotivation @startingstrongman @tyngre @ompusweden #marklyft #markløft
Utah strongman and grip beast Bryan Hunsaker broke a world record this year! #Repost @thebiggesthun
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734lb Dinnie Stones for a new World Record hold of nearly 34 seconds, beating Mark Felix's record of 31 seconds from the Rogue Fitness "Record Setters" at the Arnold Classic earlier this month. This was my second pick and hold. Took an 11 hr flight, 5 hr train and 3 hr car ride to make this happen. I'd like to thank my wife for all her support and planning to make this a possibility and my mother for wrangling Eli and her help! Also big thanks to Stevie, Jim and the whole team from the Ballogie Estate where the stones are maintained and the tradition kept alive! Amazing opportunity and an amazing day!!
#reloadvitamins #stonelifting #stones #stoneland #roguefitness #grip #gripnrip #gripsport #gripboard #griptraining #gripstrength #strength #strongman #strongmantraining #strongmansaturday #scotland #aberdeen #potatch #ballogieestate #ironmind #armlifting #utah #utahfitfam #utahstrong #utahfitness #fitfam #fitness @roguefitness @ironmind @ballogieestate @bigport_ @alangcpa @oluwatofunmi_exito @van_cena @riccardomagni1 #dinniestones @oddhaugen
Utah strongman and grip beast Bryan Hunsaker broke a world record this year! #Repost  @thebiggesthun ・・・ 734lb Dinnie Stones for a new World Record hold of nearly 34 seconds, beating Mark Felix's record of 31 seconds from the Rogue Fitness "Record Setters" at the Arnold Classic earlier this month. This was my second pick and hold. Took an 11 hr flight, 5 hr train and 3 hr car ride to make this happen. I'd like to thank my wife for all her support and planning to make this a possibility and my mother for wrangling Eli and her help! Also big thanks to Stevie, Jim and the whole team from the Ballogie Estate where the stones are maintained and the tradition kept alive! Amazing opportunity and an amazing day!! #reloadvitamins  #stonelifting  #stones  #stoneland  #roguefitness  #grip  #gripnrip  #gripsport  #gripboard  #griptraining  #gripstrength  #strength  #strongman  #strongmantraining  #strongmansaturday  #scotland  #aberdeen  #potatch  #ballogieestate  #ironmind  #armlifting  #utah  #utahfitfam  #utahstrong  #utahfitness  #fitfam  #fitness  @roguefitness @ironmind @ballogieestate @bigport_ @alangcpa @oluwatofunmi_exito @van_cena @riccardomagni1 #dinniestones  @oddhaugen
@ninjaintensity killing it on our wall mounts!  Thanks for the share,  you rock!!! You can find our wall mounts and other ninja gear by checking out our website!

#rockclimbinggear
#climbingwall #climb #ninjatraining #ninjawall #ninjagym #ninjawarrior #anw #beastmode #spartan #athlete #train #exercise #crossfit #strengthtraining #gripgear #griptraining
Efter några försök, så vann jag över mina hjärnspöken och vågade hoppa mellan dessa armgångar/monkeybars 😄👌💪 #calisthenics #monkeybar #fun #training #athletic #ocr #swing #jump #barstarz #mental #overcome #happy #cool #griptraining #grip #hands #betterbodies #p4 #oneday #preparing #for #actionrun #ninjawarrior #wannabe #dowhatyoulove #amazing #girlpower
3.5 inch handle, 153 ish lbs. Harder than the Inch DB? We'll find out soon! Did a 760lb #yoke right before this. Feeling stronger lately. #reloadvitamins @reloadvitamins 
#grip #gripstrength #gripnrip #gripsport #griptraining #strongman #strongmantraining #strongmansaturday #ivanko #dumbells #utah #utahfitfam #utahfitness #utahstrong #mpnation #fitfam #fitness #strength
😒 Struggle bus much? 295 lbs feeling heavier than it should. I can tell that the inconsistency in my workouts for the past month has done a number on my grip. Boo. Hopefully next week isn't so shitty. Granted, my Saturday morning workouts are pretty consistently the worst of the week. See anything wrong @sumolifts?
😒 Struggle bus much? 295 lbs feeling heavier than it should. I can tell that the inconsistency in my workouts for the past month has done a number on my grip. Boo. Hopefully next week isn't so shitty. Granted, my Saturday morning workouts are pretty consistently the worst of the week. See anything wrong @sumolifts?
Fail from yesterday. Press photo button, instead video button in the set 217 kg x 4 ⚓️🔥
#fail #deadlifts #deadliftlover #basics #griptraining #rawpower #nopainnogain #nevergiveup #lostfocus #determination #liftheavyoften #powerbuilding #magnesium #cardio #backday #legday #cardiomotivation
I'm glad that I had an unexpected night off from work last night. It allowed me to hang out with my OCR family and get some good training in as well. What a humbling experience. After watching people scale up these walls quickly and efficiently, this is one obstacle that kicked my ass. I've been on the podium my last two races. Although those races played to my strength in running and did not test my grip. They are not all that easy. It looks like it's time to get a third gym membership. #gripstrength #griptraining #mygripstrengthsucks #ocr #ocrlife #bouldering #rockclimbing #spartanrace #spartantraining #determined
I'm glad that I had an unexpected night off from work last night. It allowed me to hang out with my OCR family and get some good training in as well. What a humbling experience. After watching people scale up these walls quickly and efficiently, this is one obstacle that kicked my ass. I've been on the podium my last two races. Although those races played to my strength in running and did not test my grip. They are not all that easy. It looks like it's time to get a third gym membership. #gripstrength  #griptraining  #mygripstrengthsucks  #ocr  #ocrlife  #bouldering  #rockclimbing  #spartanrace  #spartantraining  #determined 
So what's harder - a supinated (reverse  grip) front lever or a wide grip (~1m)? One is significantly tougher! 😥 Just playing around end of session... Swipe left to see 👈👊
#frontlever #supinatedgrip #widegrip #calisthenics #gymnastics #bodyweight #backworkout #strengthtraining #movement
Helgas #challenge: #markløft med én finger🖕🏻 40 kg her. Tror nok jeg skal klare litt til, men må ha noen å konkurrere med🙌🏻😄 Sleng det ut og tagg meg! #GrepsStyrke #SuperMan #FU #CoachSigvar
Brutaalilla 1,5min pidolla koko naisten  toiseksi pisin suoritus ja painoluokan lajivoitto. #farmershold #griptraining #finland #strongwoman #endurance #fitmums #peaking
Not keen on treadmills. The weight is not much at all (120 kg / 264 lbs), but one has to start somewhere. Hoping to improve my time, up the weight, and not take a geological age to turn around as I get fitter. #strongmancardio #strengthtraining #griptraining
Not keen on treadmills. The weight is not much at all (120 kg / 264 lbs), but one has to start somewhere. Hoping to improve my time, up the weight, and not take a geological age to turn around as I get fitter. #strongmancardio  #strengthtraining  #griptraining 
Jiu Jitsu in the morning and a lil strength and assistance work in the evening. #fosterbjj #teamfoster #onejiujitsu #bjjjourney #bjj #bjjlifestyle #bjjlife #bjjstrong #strengthandconditioning #assistancework #griptraining #2adays
Back with another rare bench video. Not feeling the strongest, but 90% 1RM wasn't too bad. Narrow grip (swipe) actually felt pretty easy, which makes me wonder if I was actually fully activating my triceps. Also, my arms are less sausage-y 😂 (swipe again 😊)! Happy flex Friday! 💪🏿
Back with another rare bench video. Not feeling the strongest, but 90% 1RM wasn't too bad. Narrow grip (swipe) actually felt pretty easy, which makes me wonder if I was actually fully activating my triceps. Also, my arms are less sausage-y 😂 (swipe again 😊)! Happy flex Friday! 💪🏿
Parked, what felt like, a 10 minute walk away from my house, carrying all this stuff, including a 24kg kettlebell. #griptraining #forearmpump #superhumantraining #wodwin #doubleimpact2017 #trainingforlife #energyexplosion #personaltrainer
Rock and roll Friday !! #grip #griptraining #corona #needtogetalife
This is the pinch ladder. It's super challenging! Started working on dinoing up it and finally got it down during training today with @american_ninjames #capitolwarriors #obstaclecourse #anwtraining #americanninjawarriortraining #griptraining
Today I learned what it mean "having weak hands". My grip strength is far from a decent level. 😭#ThumblessRollingHandle #GripStrength #GripTraining #Strongman #TheWolf #TheCaptain #GripBendItalia @giorgio_giannico @wolfclanst
Taking grip training to a new level. Got this idea from USA Strongman Mike Jenkins who passed away three years ago. RIP Mike, thanks for inspiring people like me to try new an exciting ways to train. #rip #mikejenkins #plateflips #strongman #griptraining #gripstrength #reactivegrip #spinandcatch #fitness #challenge #strengthtraining
05/19/17
Strength:
4x8 Bent over DB Row
Conditioning: 
4 Rds
50ft Sled Pull 
100ft left arm Farmer Carry @ 90#
50ft Sled Pull
100ft right arm Farmer Carry @ 90#
#crossfit #griptraining #ilovemyboxer #redshirtfriday
I love Powerlifting.  It's the one thing that's always got me through shit times in my life . Breakups, depression and nasty people and if it wasn't for this and a small handful of people 🐨 being there for me late last year I wouldn't be alive today. Others  external to Powerlifting don't understand the appeal it has to people like us . I'm lucky to train in a gym where we have a good number of both male and females who enjoy it as much as I do and they're all good people who train hard . I'll be in this sport forever even if it's not competing. 
#powerlifting #wayoflife #myhappyplace #300kgdeadliftcomingsoon #gym #zenithfitness #PWRLFT #flexfriday #fitness #stronger #bigger #gains #griptraining #thankful
I love Powerlifting. It's the one thing that's always got me through shit times in my life . Breakups, depression and nasty people and if it wasn't for this and a small handful of people 🐨 being there for me late last year I wouldn't be alive today. Others external to Powerlifting don't understand the appeal it has to people like us . I'm lucky to train in a gym where we have a good number of both male and females who enjoy it as much as I do and they're all good people who train hard . I'll be in this sport forever even if it's not competing. #powerlifting  #wayoflife  #myhappyplace  #300kgdeadliftcomingsoon  #gym  #zenithfitness  #PWRLFT  #flexfriday  #fitness  #stronger  #bigger  #gains  #griptraining  #thankful 
Having a little fun plate flipping with the hubby @6ft.6ninjasthenics yesterday!! #griptraining
Having a little fun plate flipping with the hubby @6ft.6ninjasthenics yesterday!! #griptraining