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My oldest monkey wanted to join me in a bi/tri 💪💪workout today (by @bottlesandbarbells btw, shhheewww) I was so happy he wanted to do it. Not even for health reasons, for mom n son bonding reasons. Imitation is the sincerest form of flattery, no matter the age. #toughface #motherandson #weworkout #teachemyoung #homegym
My oldest monkey wanted to join me in a bi/tri 💪💪workout today (by @bottlesandbarbells btw, shhheewww) I was so happy he wanted to do it. Not even for health reasons, for mom n son bonding reasons. Imitation is the sincerest form of flattery, no matter the age. #toughface  #motherandson  #weworkout  #teachemyoung  #homegym 
#17point1 ✅ This one will set your back on fire.  Everyone says this is all engine - I disagree.  I was a bit sloppy with the snatches and my back paid for it - be sure to sink the hips before each snatch.  Got a great tip from @wodprep - mark the position on the floor where you want your hands to land on the burpees...this helped way more than expected. 
Me: 17:38 RX
@clift_sarahs: 18:56 RX 
#intheopen #crossfit #crossfitopen #crossfitclift #garagegym #homegym #dumbbells #wod #💪 #notthatfast
#17point1  ✅ This one will set your back on fire. Everyone says this is all engine - I disagree. I was a bit sloppy with the snatches and my back paid for it - be sure to sink the hips before each snatch. Got a great tip from @wodprep - mark the position on the floor where you want your hands to land on the burpees...this helped way more than expected. Me: 17:38 RX @clift_sarahs: 18:56 RX #intheopen  #crossfit  #crossfitopen  #crossfitclift  #garagegym  #homegym  #dumbbells  #wod  #💪 #notthatfast 
Here's another clip from Arm Day. Doing some Cable Curls. Targeting them long heads that's why the reps are shorter than regular. May look very simple but these can be killer too. My sour puss expression is the proof 😂 Means I'm hittin the shit right I guess 👍Did 20 reps or so each set. 3 sets in total. It's a great finisher when working those guns.

Hope you enjoy your weekend my friends! Happy Lifting!

#CableCurl #HappyFriday #CurlsForTheGirls #WeightTraining #Weightlifting #Gainz #FitnessMotivation #FitJourney #Gym #GymTime #Gymrat #HardWork #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #TrainingTips #ThePumpIsReal
Here's another clip from Arm Day. Doing some Cable Curls. Targeting them long heads that's why the reps are shorter than regular. May look very simple but these can be killer too. My sour puss expression is the proof 😂 Means I'm hittin the shit right I guess 👍Did 20 reps or so each set. 3 sets in total. It's a great finisher when working those guns. Hope you enjoy your weekend my friends! Happy Lifting! #CableCurl  #HappyFriday  #CurlsForTheGirls  #WeightTraining  #Weightlifting  #Gainz  #FitnessMotivation  #FitJourney  #Gym  #GymTime  #Gymrat  #HardWork  #Strength  #Strong  #Filipino  #IronAddicts  #Progress  #Passion  #PutInWork  #PushPullGrind  #Hypertrophy  #NeverSettle  #Stupidpump  #ShutUpAndLift  #PushYourself  #NoExcuses  #Gangstawraps  #Mbslingshot  #TrainingTips  #ThePumpIsReal 
March's fitness challenge has been posted on the blog! ☝link on bio

#fitnesschallenge #fitness #health #homegym #yoga #run #marchfitnesschallenge
Tough Mudder in 2 months, never did one before so I'd figure I need to start training.  This should pretty accurately mimic the effort needed to do a half.  Next month I'll simulate 3/4 and then full 2 weeks before the actual mudder.  #toughmudder #crossfit  #homegym #squats #deadlifts #cleans #cheeseafter
When you can't make it to the gym....you bring the gym home #exercising #workoutmotivation #homegym #getitdone #noexcuses #myfridaynight
Me: Juno guess what? It's leg day!😄🏋
Juno: When is it not leg day?🙄
#labradoodle #homegym #squats #deadlifts #roadto700squat #workoutbuddy
Finally got my squat rack! The church is now open!! #squats #fitness #noexcuses #gains #thechurch #squatbooty #homegym
#HomeGym

Mi rumba de viernes😅
This morning I stood on the scales for the first time in a few days (batteries had died) & BAM! I'm down 10Kg! .
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#weightloss #weightlossjourney  #healtylife #fitbit  #healthy #homegym #homegymlife #mindfullness #losingweight #wellnessjourney #weightlossmotivation #progressnotperfection
🏋🏽 Speak Greatness in Existence, Make Every day a Progress Day🏋🏽Be Amazing Today Be Amazing Tomorrow🏋🏽 Use all the Tools Needed to Succeed , Put your All into Your Work🏋🏽 Here you see in using 20 Weight ball and 20/20 lbs Dumbbells Working on my Upper body Strength , My Chest, Mostly my Arms, some My Abs. Im Self Driven 🏋🏽 💪🏽dont forget Stay Professional 🏋🏽 #dt #workout #gymlife #gymislife #stayactive #staystrong #stayactive #staymotivated #fitness #fitnessmotivation #fit #gymacholic #homegym #begreat #staypositive #aimhigh #setgoals #besmart #stayloyal #hall #selfmotivation #selflove #getripped #progress #undisputed #juggernaut #unstoppable 🏋🏽💪🏽💪🏽💪🏽💪🏽👌🏽🤘🏽🤘🏽🤘🏽👍🏽👍🏽👍🏽🏋🏽🏋🏽🏋🏽 💪🏽💪🏽💪🏽💪🏽💪🏽
🏋🏽 Speak Greatness in Existence, Make Every day a Progress Day🏋🏽Be Amazing Today Be Amazing Tomorrow🏋🏽 Use all the Tools Needed to Succeed , Put your All into Your Work🏋🏽 Here you see in using 20 Weight ball and 20/20 lbs Dumbbells Working on my Upper body Strength , My Chest, Mostly my Arms, some My Abs. Im Self Driven 🏋🏽 💪🏽dont forget Stay Professional 🏋🏽 #dt  #workout  #gymlife  #gymislife  #stayactive  #staystrong  #stayactive  #staymotivated  #fitness  #fitnessmotivation  #fit  #gymacholic  #homegym  #begreat  #staypositive  #aimhigh  #setgoals  #besmart  #stayloyal  #hall  #selfmotivation  #selflove  #getripped  #progress  #undisputed  #juggernaut  #unstoppable  🏋🏽💪🏽💪🏽💪🏽💪🏽👌🏽🤘🏽🤘🏽🤘🏽👍🏽👍🏽👍🏽🏋🏽🏋🏽🏋🏽 💪🏽💪🏽💪🏽💪🏽💪🏽
tattooing works out my brain all day, this works out the rest. good to be back at it. #homegym
tattooing works out my brain all day, this works out the rest. good to be back at it. #homegym 
Super rehabilitační pomůcka pod stokorunu :) neváhej a kup na www.healthlife.cz #rehabilitace #yoga #pilates #yogaczech #yogacz #pilatescz
I'm looking for ✌🏽 people who are ready to change their lives and start their journey. With Beachbody All Access I'm going to give you the following 👉🏼Meal Plans
👉🏼Coaching/Support
👉🏼First Dibs to my challenge groups
👉🏼All old, current and new programs (including new ones that come out later this year!)
👉🏼Accountability
👉🏼A home gym or you can take the workout ANYWHERE. You don't have to be committed to a "place"

Drop the comment "FRI-YAY" for more details! 
#friyay #fitmom #fitmommy #homegym #home #homeworkout #two #nomakeup #healthystart #startnow #begin
I'm looking for ✌🏽 people who are ready to change their lives and start their journey. With Beachbody All Access I'm going to give you the following 👉🏼Meal Plans 👉🏼Coaching/Support 👉🏼First Dibs to my challenge groups 👉🏼All old, current and new programs (including new ones that come out later this year!) 👉🏼Accountability 👉🏼A home gym or you can take the workout ANYWHERE. You don't have to be committed to a "place" Drop the comment "FRI-YAY" for more details! #friyay  #fitmom  #fitmommy  #homegym  #home  #homeworkout  #two  #nomakeup  #healthystart  #startnow  #begin 
Weekend box squats - GET ON IT with @crossfitgingervaughan⠀
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"Working my hamstrings is always fun with box squats and loud music"⠀
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Link in bio for bars, boxes, and weights.⠀
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#boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness
Two of my favorites things 💪🏼🏋🏻‍♀️🐶💕 #homegym #myhappyplace #mycutedog #fitdog  #strengthtraining
GEEKED 🔛😁😅 #battlerope came today!!!!!!! #LETfuxknWORK #battleropetraining #iTRAINmyself #homegym #homeworkouts #infullaffect #fitnessinspiration #getfitwitlique2017 💪🏼❤️🏋🏽💪🏼
Friday night session - a repeat of an @fmrowing "Workout of the Week" from October. Previous average split was 1:44.0/500m, so I am very happy to have shaved a second off today. That r26 at the end was a grind.

@samblythe 
@fmrowing
@carson_dhr
@darkhorserowing
@crossfitrowing
@rowingwod
Friday night session - a repeat of an @fmrowing "Workout of the Week" from October. Previous average split was 1:44.0/500m, so I am very happy to have shaved a second off today. That r26 at the end was a grind. @samblythe @fmrowing @carson_dhr @darkhorserowing @crossfitrowing @rowingwod
With so many adventures coming up with my favorite people, it was nice to take a step back and enjoy a nice, peaceful stretch in the quiet of my home.
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I've come to learn how to silence the noise and distractions around me and focus in on what and who is vital to my growth.
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Love and happiness are all around, you just have to hone in on what brings out the life in you, not what sucks the life out of you!
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With so many adventures coming up with my favorite people, it was nice to take a step back and enjoy a nice, peaceful stretch in the quiet of my home. - I've come to learn how to silence the noise and distractions around me and focus in on what and who is vital to my growth. - Love and happiness are all around, you just have to hone in on what brings out the life in you, not what sucks the life out of you! - - -
Nach meinem Training habe ich mich gedehnt und meine Flexibilität und Beweglichkeit mal ein bisschen überprüft 🙈 
Ich meine, es ist ein bisschen erschreckend, dass man mit einer Seite wirklich so eingeschränkt ist und weniger gelenkig. Könnt ihr heraus sehen mit welcher Seite ich leichter zurecht kam?! 😎😉 #happyfriday #marathoner #flexibility #stabitraining #homegym #beweglichkeit #marathontraining #trainingsmotivation #Marathonvorbereitung #training #ichliebelaufen #asicstraining #hamburgmarathon #hhmarathon #trainhard #trainflexibility #streching #lovewhatyoudo #dowhatyoulove #seiduselbst #instasport #sportlicher #alternativtraining
Nach meinem Training habe ich mich gedehnt und meine Flexibilität und Beweglichkeit mal ein bisschen überprüft 🙈 Ich meine, es ist ein bisschen erschreckend, dass man mit einer Seite wirklich so eingeschränkt ist und weniger gelenkig. Könnt ihr heraus sehen mit welcher Seite ich leichter zurecht kam?! 😎😉 #happyfriday  #marathoner  #flexibility  #stabitraining  #homegym  #beweglichkeit  #marathontraining  #trainingsmotivation  #Marathonvorbereitung  #training  #ichliebelaufen  #asicstraining  #hamburgmarathon  #hhmarathon  #trainhard  #trainflexibility  #streching  #lovewhatyoudo  #dowhatyoulove  #seiduselbst  #instasport  #sportlicher  #alternativtraining 
#Repost @matt89johnson with @repostapp thanks for the tag! Amazing what can be done when you find good deals at the right time! Us garage gym club members call that a GEM! #garagegymclub #homegym #garagegym #garageathlete •••5 months of Craigslist searches, buys, sells, trades and I've built a home gym for right around $200. 
#merica
#Repost  @matt89johnson with @repostapp thanks for the tag! Amazing what can be done when you find good deals at the right time! Us garage gym club members call that a GEM! #garagegymclub  #homegym  #garagegym  #garageathlete  •••5 months of Craigslist searches, buys, sells, trades and I've built a home gym for right around $200. #merica 
#training #newday #newlife #goodform #forma #home #gym #homegym #ilike #kg #formamusibyc #sila ...można być leniwym bo sie lubi ale czasem warto zmienić przyzwyczajenia ! 🖖👍
Slow is smooth and smooth is fast. Efficiency is 50% of the battle...
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@bradcribb laying down a blistering time with some of the most efficient Burpee Box Jump Overs known to man.
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Stepping up the Burpee, keeping low and gliding across the top, good rhythm and tempo, then on the final set of 15 BBJO turning on the lactate and bouncing out the bottom of the Burpee.
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#trainsmartfighteasy 
#undergroundknowledge 
#drawthebow
Slow is smooth and smooth is fast. Efficiency is 50% of the battle... • @bradcribb laying down a blistering time with some of the most efficient Burpee Box Jump Overs known to man. • Stepping up the Burpee, keeping low and gliding across the top, good rhythm and tempo, then on the final set of 15 BBJO turning on the lactate and bouncing out the bottom of the Burpee. • #trainsmartfighteasy  #undergroundknowledge  #drawthebow 
I know, I know. A second #FaceToFaceFriday post 🙈
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The picture on the left is from April of 2013 when I finally made a commitment to myself to get healthy and lose the weight. I didn't care how long is was going to take, but I knew that this time I was determined to actually reach my goals. Looking back, I don't even recognize myself or the person I used to be. This journey has never been easy for me and I know that I will battle my food demons for the rest of my life, but I will never give up and I keep on going no matter what is thrown my way. Consistency, time, and patience really is key. Stay the course and change will come! ❤️
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#ProjectFit #weightlossjourney #fitnessjourney #weightloss #fatloss #fattofit #nevergiveup #justkeepgoing #doitanyways #myfitnesspal #fitfam #keto #ketoweightloss #iifym #momof3 #homegym #homeworkouts #progressnotperfection #progress #noexcuses
I know, I know. A second #FaceToFaceFriday  post 🙈 . The picture on the left is from April of 2013 when I finally made a commitment to myself to get healthy and lose the weight. I didn't care how long is was going to take, but I knew that this time I was determined to actually reach my goals. Looking back, I don't even recognize myself or the person I used to be. This journey has never been easy for me and I know that I will battle my food demons for the rest of my life, but I will never give up and I keep on going no matter what is thrown my way. Consistency, time, and patience really is key. Stay the course and change will come! ❤️ . . . #ProjectFit  #weightlossjourney  #fitnessjourney  #weightloss  #fatloss  #fattofit  #nevergiveup  #justkeepgoing  #doitanyways  #myfitnesspal  #fitfam  #keto  #ketoweightloss  #iifym  #momof3  #homegym  #homeworkouts  #progressnotperfection  #progress  #noexcuses 
Wow !!! 😍
Je suis tellement excitée.

Mon "mom bootcamp" est entrain de se remplir avec des mamans qui veulent vraiment penser à elle. Des mamans qui sont aussi des femmes et qui désirent s'aimer à nouveau.
Des femmes en congé de maternité qui ont la moitié de leur salaire qui ont décidé de couper ailleurs pour faire de leur santé une PRIORITÉ.

Le meilleur investissement que l'on peut faire c'est sur soi-même. 🙌🏼
Non mais quand on y pense .... Oui c'est une question de priorité ce qu'on fait avec l'argent. 
On a TOUTES des dépenses. 
Tout le monde ! 
C'est juste que l'on fait des choix différents. 😉

Ordinateur, Iphone, voiture récente, machine à café, playsation, Xbox, Restaurants, Bar, Tattoo, maquillage, soin de peau, Nouveaux vêtements, sorties, voyages, nouveaux electro, Cable sur la TV, Netflix, Alcool, Lotterie, Cigarette...... NAME IT.... Question de priorités c'est certain. 
Sauf que y'a rien parmis les choses ci-haut qui va te faire sentir bien autant que de t'aimer et d'être en santé.
Quand on est vraiment prêts, on fait des compromis. ✌🏼
Trust me.. been there. Done that
Wow !!! 😍 Je suis tellement excitée. Mon "mom bootcamp" est entrain de se remplir avec des mamans qui veulent vraiment penser à elle. Des mamans qui sont aussi des femmes et qui désirent s'aimer à nouveau. Des femmes en congé de maternité qui ont la moitié de leur salaire qui ont décidé de couper ailleurs pour faire de leur santé une PRIORITÉ. Le meilleur investissement que l'on peut faire c'est sur soi-même. 🙌🏼 Non mais quand on y pense .... Oui c'est une question de priorité ce qu'on fait avec l'argent. On a TOUTES des dépenses. Tout le monde ! C'est juste que l'on fait des choix différents. 😉 Ordinateur, Iphone, voiture récente, machine à café, playsation, Xbox, Restaurants, Bar, Tattoo, maquillage, soin de peau, Nouveaux vêtements, sorties, voyages, nouveaux electro, Cable sur la TV, Netflix, Alcool, Lotterie, Cigarette...... NAME IT.... Question de priorités c'est certain. Sauf que y'a rien parmis les choses ci-haut qui va te faire sentir bien autant que de t'aimer et d'être en santé. Quand on est vraiment prêts, on fait des compromis. ✌🏼 Trust me.. been there. Done that
Ich habe mein Wohnzimmer heute (Freitag) mal in ein kleines Gym verwandelt 💪, um das neu zusammen gestellte Rumpfworkout von @fquante zu testen 😊 Es hat sehr viel Spaß gemacht und ruft nach Wiederholung, das schöne ist, ich kann es nach meinen Bedürfnissen und Schwierigkeitsgraden anpassen. Ich danke dir,dass du deine Vorbereitungspäne und Gedanken für den #hhmarathon mit mir teilst. 👍

#homegym #rumpfworkout #stabiübungen​ #marathoner #happyfrieday #womanstraining #marathontraining #Marathonvorbereitung #gym #hamburgmarathon #trainingsmotivation #trainhard #lovewhatyoudo #dowhatyoulove #sportday #sportinspiration #sportive #sportbegeistert #laufenmachtspass #laufenmachtglücklich #asicsrunninggirl #asics #blackroll #ichliebelaufen #ichliebees #laufliebe
Ich habe mein Wohnzimmer heute (Freitag) mal in ein kleines Gym verwandelt 💪, um das neu zusammen gestellte Rumpfworkout von @fquante zu testen 😊 Es hat sehr viel Spaß gemacht und ruft nach Wiederholung, das schöne ist, ich kann es nach meinen Bedürfnissen und Schwierigkeitsgraden anpassen. Ich danke dir,dass du deine Vorbereitungspäne und Gedanken für den #hhmarathon  mit mir teilst. 👍 #homegym  #rumpfworkout  #stabiübungen ​ #marathoner  #happyfrieday  #womanstraining  #marathontraining  #Marathonvorbereitung  #gym  #hamburgmarathon  #trainingsmotivation  #trainhard  #lovewhatyoudo  #dowhatyoulove  #sportday  #sportinspiration  #sportive  #sportbegeistert  #laufenmachtspass  #laufenmachtglücklich  #asicsrunninggirl  #asics  #blackroll  #ichliebelaufen  #ichliebees  #laufliebe 
A long drive today means catching up on some work. #onTheGoCEO
A long drive today means catching up on some work. #onTheGoCEO 
Training insane are stay the same. Pain sucks but got my workout in! #legpain #power #weighttraining #weightlifting #cerbralpalsy #fitnessmotivation #selfie #progress #persaverance #goals #homegym
People ask me, "How do
I do it?" "How do I fit in workouts with little kids and working full time?" "How do I find the energy"
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My answers (in order of questions above):
📌I just keep moving
📌I bring my kids with me. (See picture... one sitting on me,  the other balancing on my arm). It's all they know.  Jake thinks everyone workouts to "the man on the tv"
📌 I drink energize and just make myself push play.  Once I'm 3 min in,  it's easy. .
Above all, my kids are how I do it.  I do it so I can chase them around the park and never be tired.  I do it so I can dance at their weddings and be a grandma some day.  Everything I do is for them. .
Don't have enough motivation to change your life (or so you think)? 🤔Take a look around you. Your kids, your spouse, and for heavens sake YOURSELF should be your "why". Use that as motivation. Let's live to be 100 y'all. .
Find an excuse or find a way. (& FIND YOUR WHY) 😚😚
People ask me, "How do I do it?" "How do I fit in workouts with little kids and working full time?" "How do I find the energy" . My answers (in order of questions above): 📌I just keep moving 📌I bring my kids with me. (See picture... one sitting on me, the other balancing on my arm). It's all they know. Jake thinks everyone workouts to "the man on the tv" 📌 I drink energize and just make myself push play. Once I'm 3 min in, it's easy. . Above all, my kids are how I do it. I do it so I can chase them around the park and never be tired. I do it so I can dance at their weddings and be a grandma some day. Everything I do is for them. . Don't have enough motivation to change your life (or so you think)? 🤔Take a look around you. Your kids, your spouse, and for heavens sake YOURSELF should be your "why". Use that as motivation. Let's live to be 100 y'all. . Find an excuse or find a way. (& FIND YOUR WHY) 😚😚
It's #friyay for many but day 4 of 6 for me. I have the house to myself tonight so what do I do? #squats and #deadlifts !!!!!! #hardwork #fit #fitlife #fitcops #noexcuses #neverquit #homegym #gym #gymrat #datass #gainz #booty #onefitwonder #powerlift #fuckrestday
Relaxing with baby C and building my business all from my couch 😏🙌🏼
Le-vel is 100% cloud based (which is why they threw in the free iPad bonus to build your business) 
So I can make money from my couch, the grocery store, stuck at a traffic light ... anywhere I can bring my phone 💎
And I joined for FREE 💚
Message me to start building your own business and find financial freedom in 2017 💸 #thrive #thrivewithme
Relaxing with baby C and building my business all from my couch 😏🙌🏼 Le-vel is 100% cloud based (which is why they threw in the free iPad bonus to build your business) So I can make money from my couch, the grocery store, stuck at a traffic light ... anywhere I can bring my phone 💎 And I joined for FREE 💚 Message me to start building your own business and find financial freedom in 2017 💸 #thrive  #thrivewithme 
Having my dinner shake a little early today because lots to do and don't want to skip it. Early is better then never in this case. 😁
Having my dinner shake a little early today because lots to do and don't want to skip it. Early is better then never in this case. 😁
Well I was supposed to be off today but got a call last night from my casual job late so it caught me off guard and I said yes..busy day but I got through it😳😳😳let me tell you something yes I may be smiling in the pictures it's only because I was glad it was over..I cursed the whole way through that 22 minute hard corps special ops resistance lol  tony had me rolling on the floor squatting like no tomorrow push ups and I wasn't t even doing it right so I did my own 🙈🙈 but the main thing I got it done and not to mention my 30 day shred... yes I am crazy I know it lol but you do what you have to yo get to your goals... when I felt tired I just gave that extra rep...omg I will definitely feel this tomorrow and a NON SCALE VICTORY see that last  pike move I could never hold that pike  position it takes a lot of core work oh I did like a boss yes yes that core is getting tight...happy Friday 😀😀 @tonyshorton crazy workout
Well I was supposed to be off today but got a call last night from my casual job late so it caught me off guard and I said yes..busy day but I got through it😳😳😳let me tell you something yes I may be smiling in the pictures it's only because I was glad it was over..I cursed the whole way through that 22 minute hard corps special ops resistance lol tony had me rolling on the floor squatting like no tomorrow push ups and I wasn't t even doing it right so I did my own 🙈🙈 but the main thing I got it done and not to mention my 30 day shred... yes I am crazy I know it lol but you do what you have to yo get to your goals... when I felt tired I just gave that extra rep...omg I will definitely feel this tomorrow and a NON SCALE VICTORY see that last pike move I could never hold that pike position it takes a lot of core work oh I did like a boss yes yes that core is getting tight...happy Friday 😀😀 @tonyshorton crazy workout
Todo esfuerzo al final vale la pena 🖒
#me #gym  #homegym #workout #Men #antofagasta #instachile
Seguimos con el entrenamiento 15 min HIIT #hiit #home #homegym #fit #fitness #gym #go
•#HitTheClock workout, #splitsquats and #pushups. 10 minutes, 15 squats(on each leg) and 15 pushups, as many rounds as possible. Enjoy, post result in comment. •Čučnjevi u iskoraku i sklekovi su ovotjedna #HitTheClock kombinacija. 15 ponavljanja svake vježbe (ukupno 30 kod čučnjeva), što više rundi u 10 minuta. Javite nam rezultat u komentarima. #mttrainingsystem #fitnessjourney #fitnessmotivation #fitnesslifestyle #squats #booty #pushups #quickworkout #homegym #strength #health #zdravlje #trening #teretana #zdravahrana #kucnitrening #navika #promjene #misici #snaga #zdravahrana #sport #mrsavljenje #mojtrener #zagreb #split #rijeka #osijek #pula
#HitTheClock  workout, #splitsquats  and #pushups . 10 minutes, 15 squats(on each leg) and 15 pushups, as many rounds as possible. Enjoy, post result in comment. •Čučnjevi u iskoraku i sklekovi su ovotjedna #HitTheClock  kombinacija. 15 ponavljanja svake vježbe (ukupno 30 kod čučnjeva), što više rundi u 10 minuta. Javite nam rezultat u komentarima. #mttrainingsystem  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #squats  #booty  #pushups  #quickworkout  #homegym  #strength  #health  #zdravlje  #trening  #teretana  #zdravahrana  #kucnitrening  #navika  #promjene  #misici  #snaga  #zdravahrana  #sport  #mrsavljenje  #mojtrener  #zagreb  #split  #rijeka  #osijek  #pula 
Gym attire when you're working out at your home gym 🏋 there's something oddly satisfying about socks and flip flops for upper body day. Home gyms rule! #workout #weightlifting #ootd #fashion #wod #bodybuilding #femalestrength #femalebodybuilder #fitness #powerlifting #powerlifter #fitgirls #fitchicks #homegym #gwpl #girlswholift #girlswithmuscle #girlswholiftweights #girlswholiftheavy #girlswhopowerlift
🤣TimeLapse HyperSpeed🤣 If every workout went this fast!! 🏎 The clouds made us nervous for another run earlier today so it was back to the basement for weights & cardio ~ even on a FRIDAY ❤ #basementapproved #everyday #timelapse #dance #weights #homegym #joinme #myhappyhour #healthfirst #ondemand #atyourfingertips #askmehow #3yearsstrong
And on saturdays...we build things...and then put them to use on Sunday ☺💪🏼🙈📦 Thank you @bunnings you guys are the best! And @artofmanliness on YouTube for the video 👌🏼
And on saturdays...we build things...and then put them to use on Sunday ☺💪🏼🙈📦 Thank you @bunnings you guys are the best! And @artofmanliness on YouTube for the video 👌🏼
Quick #HIIT sesh with bae! Couldn't resists working out with garage door open when it's 75 degrees outside in February 🙌🏻😍 #flexfriday #hiitworkout #fitnessmotivation #fitfam #fitcouple #bikini #girlswholift #homegym #livefit #lovehim #pictureTakenBeforetheSweat
Staying on the grind. 
5X6-8X75-85%1RM shown here.  I am seeing what I can accomplish in the next few weeks. 
I appreciate the feedback and support from everyone.

I wanted to use one of these stupid filters to see what it looks like. Yes I am a Dancing Miracle. Get some.

Keep training friends. Oss.
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#fitness #gymtime #workout #gainz #getfit #bodybuilding #fitspiration #ripped #training #muscle #fitnessgoals #fitspo #zyzz #noexcuses #brazilianjiujitsu #bjj #mma #jiujitsu #selfie #jj #martialarts #man #smile #photooftheday #discipline #strengthandconditioning #video #athlete #homegym #beautiful
Staying on the grind. 5X6-8X75-85%1RM shown here. I am seeing what I can accomplish in the next few weeks. I appreciate the feedback and support from everyone. I wanted to use one of these stupid filters to see what it looks like. Yes I am a Dancing Miracle. Get some. Keep training friends. Oss. . . . . . . . . . . . . #fitness  #gymtime  #workout  #gainz  #getfit  #bodybuilding  #fitspiration  #ripped  #training  #muscle  #fitnessgoals  #fitspo  #zyzz  #noexcuses  #brazilianjiujitsu  #bjj  #mma  #jiujitsu  #selfie  #jj  #martialarts  #man  #smile  #photooftheday  #discipline  #strengthandconditioning  #video  #athlete  #homegym  #beautiful 
Everybody has a happy place. This is mine... #homegym #homeworkout  #fitforlife #fitmom #fitness #goals #instafitness #instafit
Grab onto what makes you happy. 😜
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@firstline_nutrition_ 
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#powerlifting #happy #weights #homegym #this
Work my have messed up my workout schedule today but I still managed to hit the gym and got a good workout in.
#flexfriday 
#22minhardcorp #yoga
#yogafit #workout #wellness #weightlifting #exercise #training #instafit #abs #active #shakeology #fit #fitguy #fitness #fitfam #fitspo #homegym #core #chest #cardio #muscle #bicep #beachbody #beastup #bodybeast #bowflex #BeachbodyChallenge
😂😂😂😂😂 man.. so hard to say no, but I did.
😂😂😂😂😂 man.. so hard to say no, but I did.
Keeping it going towards my goal and dream! 💪🏻 Looking forward to losing much more weight👌 #strong #training #gym #homegym #trainingathome #fitness #goals #dream #awesome #cool #tiredofbeingfat
Isolating them traps, Fridays session Traps triceps and biceps 🔥 #sholder #sholderworkout #triceps #biceps #back #muscle #homegym #gym #traps #aspirewear #stringer
These are my #glute #finishers #glutefinishers Go wide stance like a #sumosquats drop low and when returning don't come all the way up, but rather focus on the glute #squeeze #glutes #quads #hamstrings #calves #legsday #personaltrainer #fitnessinstructor #homegym #cables #pulleys #smithmachine #freeweights Did #pistolsquats #squats #walkinglunges #legcurls #standinglegextensions #glutekickbacks #donkeykicks and now ending with these. @getthecanon #christianrap #jesusmusic
These are my #glute  #finishers  #glutefinishers  Go wide stance like a #sumosquats  drop low and when returning don't come all the way up, but rather focus on the glute #squeeze  #glutes  #quads  #hamstrings  #calves  #legsday  #personaltrainer  #fitnessinstructor  #homegym  #cables  #pulleys  #smithmachine  #freeweights  Did #pistolsquats  #squats  #walkinglunges  #legcurls  #standinglegextensions  #glutekickbacks  #donkeykicks  and now ending with these. @getthecanon #christianrap  #jesusmusic 
The transformation David laid had was and still is my motivation to go to the gym!! If he can do you why can't you!!!!
The transformation David laid had was and still is my motivation to go to the gym!! If he can do you why can't you!!!!
Come on, it's Friday. Triceps day. French press, kick back and my favorite extension behind the back, don't know what to call it but I stole this from @maxshank way back. Crazy contraction in the triceps from this one. Just to show you #kBox is more than just squats. The only limitation is your imagination. Have a nice weekend. #strengthandconditioning #exxentrickbox #homegym #mdsthatlift #kbox4pro #kboxtricepsextension #hypertrophy
Decided to get a punch bag, need to rearrange for some more room though #homegym #boxing #highkick #fitness #motivation
On my merry way to making homemade yogurt (with whole milk and half&half for extra creaminess) and another quart of coconut milk yogurt 💛.. just because

Super tired today as I woke up at 3:45 this morning and couldn't go back to sleep.. then had to be at work by 6. But I'm getting ready for a leg workout and will hit the gym tomorrow morning for spin 🚴 class - I love having a #homegym

#fitfam #homemade #excaliburdehydrator #yogurt #fitfood #keto #ketodiet #hflc #macros #workout #girlswholift #strongnotskinny #heathyfood #runner #mealprep
On my merry way to making homemade yogurt (with whole milk and half&half for extra creaminess) and another quart of coconut milk yogurt 💛.. just because Super tired today as I woke up at 3:45 this morning and couldn't go back to sleep.. then had to be at work by 6. But I'm getting ready for a leg workout and will hit the gym tomorrow morning for spin 🚴 class - I love having a #homegym  #fitfam  #homemade  #excaliburdehydrator  #yogurt  #fitfood  #keto  #ketodiet  #hflc  #macros  #workout  #girlswholift  #strongnotskinny  #heathyfood  #runner  #mealprep 
#WOD 2 was just simple warm-up on the fan bike then just some good ol'fashioned back squats. Worked my way up to maybe 70-75% of my 1RM and did sets and reps till I got tired. Didn't want to do anything to crazy, intense or high volume. Trying to save myself for my go at #17point1 . Happy Friday everyone!

#personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #fitness #swole #gainz #homegym #garagegym #garagegymlife #swampass #ryourogue #metcon #garagewod #ROC
#WOD  2 was just simple warm-up on the fan bike then just some good ol'fashioned back squats. Worked my way up to maybe 70-75% of my 1RM and did sets and reps till I got tired. Didn't want to do anything to crazy, intense or high volume. Trying to save myself for my go at #17point1  . Happy Friday everyone! #personaltrainer  #crossfit  #olympiclifting  #weightlifting  #bodybuilding  #fit  #fitness  #swole  #gainz  #homegym  #garagegym  #garagegymlife  #swampass  #ryourogue  #metcon  #garagewod  #ROC 
Fitness Tip: Fasted cardio 3 times a week for 40 mins.  followed by light weight circuit to isolate desired muscles. #shoulder #back #burn #uglyface #monster #beast #beastmode #homegym #workout #workoutmotivation #simple #basic #fit #fitfam #fitmom #fitness #fitnessmotivation #fitnessmotivation #itsaprocess #process #itworks #progress #summerbody #letsgo #letsbuild #yougotit #igotit #wegotit #motivation #monster  @neyo
Great core work.  Messed up one of my transitions but she still did a great job. This was at the very end of the workout. 2 babies in 2 years she's doing fabulous 
#fitness #wellness #willingmindbody #personaltraining #nogymrequired #homegym #trainersgottatrain #muscle #message
Second working set of #dumbbell #curls from today's #biceps #workout. Strength is increasing on these. This was 45 X 6. Music is #epica. #gym #gymvideos #quicklock #ironmaster #bodybuilding #muscle #gains #strength #arms #armsday #fitness #fitfam #fitlife #instafit #homegym #basementgym #beard #tattoo #healing #hearthealth
Ovo ce biti dobre pripreme predosjecam. 💪
Kad uzima suplemente, uzmi ih preko nagradne igre 😎 #thuglife 👊

#kickboxing #fitness #fitnesscomhr #trainhard #diet #shredded #recovery #workoutgirl #fitfam #samoprotein #samojako #aminopills #goldstandard #optimumnutrition #glutamine #bcaa #whey #suplements #girlwithmuscles #gym #homegym #homeworkout
Set of #dumbbell #curls from today's #biceps #workout. Slow and controlled. This is 40 X 6. Music is #epica. #gym #gymvideos #quicklock #ironmaster #bodybuilding #muscle #gains #strength #arms #armsday #fitness #fitfam #fitlife #instafit #homegym #basementgym #beard #tattoo #healing #hearthealth
Four weeks into my training and feeling mean, strong and kinda tired. But this doesn't mean that I have to stop. It only means that I have to keep hitting it hard till I can't hit no more!! #flexfriday #flex #pose #fitlife #fitness #fitlife #fitspo #gym #gymrat #ironjunkie #fitguy #homegym #workout #fitnessaddict #fitgram #instafit #traindirty #aesthetic #competitionprep