My oldest monkey wanted to join me in a bi/tri 💪💪workout today (by @bottlesandbarbells btw, shhheewww) I was so happy he wanted to do it. Not even for health reasons, for mom n son bonding reasons. Imitation is the sincerest form of flattery, no matter the age. #toughface#motherandson#weworkout#teachemyoung#homegym
I'm looking for ✌🏽 people who are ready to change their lives and start their journey. With Beachbody All Access I'm going to give you the following 👉🏼Meal Plans
👉🏼First Dibs to my challenge groups
👉🏼All old, current and new programs (including new ones that come out later this year!)
👉🏼A home gym or you can take the workout ANYWHERE. You don't have to be committed to a "place"
Drop the comment "FRI-YAY" for more details!
Friday night session - a repeat of an @fmrowing "Workout of the Week" from October. Previous average split was 1:44.0/500m, so I am very happy to have shaved a second off today. That r26 at the end was a grind.
With so many adventures coming up with my favorite people, it was nice to take a step back and enjoy a nice, peaceful stretch in the quiet of my home.
I've come to learn how to silence the noise and distractions around me and focus in on what and who is vital to my growth.
Love and happiness are all around, you just have to hone in on what brings out the life in you, not what sucks the life out of you!
#Repost @matt89johnson with @repostapp thanks for the tag! Amazing what can be done when you find good deals at the right time! Us garage gym club members call that a GEM! #garagegymclub#homegym#garagegym#garageathlete •••5 months of Craigslist searches, buys, sells, trades and I've built a home gym for right around $200.
Slow is smooth and smooth is fast. Efficiency is 50% of the battle...
@bradcribb laying down a blistering time with some of the most efficient Burpee Box Jump Overs known to man.
Stepping up the Burpee, keeping low and gliding across the top, good rhythm and tempo, then on the final set of 15 BBJO turning on the lactate and bouncing out the bottom of the Burpee.
Wow !!! 😍
Je suis tellement excitée.
Mon "mom bootcamp" est entrain de se remplir avec des mamans qui veulent vraiment penser à elle. Des mamans qui sont aussi des femmes et qui désirent s'aimer à nouveau.
Des femmes en congé de maternité qui ont la moitié de leur salaire qui ont décidé de couper ailleurs pour faire de leur santé une PRIORITÉ.
Le meilleur investissement que l'on peut faire c'est sur soi-même. 🙌🏼
Non mais quand on y pense .... Oui c'est une question de priorité ce qu'on fait avec l'argent.
On a TOUTES des dépenses.
Tout le monde !
C'est juste que l'on fait des choix différents. 😉
Ordinateur, Iphone, voiture récente, machine à café, playsation, Xbox, Restaurants, Bar, Tattoo, maquillage, soin de peau, Nouveaux vêtements, sorties, voyages, nouveaux electro, Cable sur la TV, Netflix, Alcool, Lotterie, Cigarette...... NAME IT.... Question de priorités c'est certain.
Sauf que y'a rien parmis les choses ci-haut qui va te faire sentir bien autant que de t'aimer et d'être en santé.
Quand on est vraiment prêts, on fait des compromis. ✌🏼
Trust me.. been there. Done that
People ask me, "How do
I do it?" "How do I fit in workouts with little kids and working full time?" "How do I find the energy"
My answers (in order of questions above):
📌I just keep moving
📌I bring my kids with me. (See picture... one sitting on me, the other balancing on my arm). It's all they know. Jake thinks everyone workouts to "the man on the tv"
📌 I drink energize and just make myself push play. Once I'm 3 min in, it's easy. .
Above all, my kids are how I do it. I do it so I can chase them around the park and never be tired. I do it so I can dance at their weddings and be a grandma some day. Everything I do is for them. .
Don't have enough motivation to change your life (or so you think)? 🤔Take a look around you. Your kids, your spouse, and for heavens sake YOURSELF should be your "why". Use that as motivation. Let's live to be 100 y'all. .
Find an excuse or find a way. (& FIND YOUR WHY) 😚😚
Relaxing with baby C and building my business all from my couch 😏🙌🏼
Le-vel is 100% cloud based (which is why they threw in the free iPad bonus to build your business)
So I can make money from my couch, the grocery store, stuck at a traffic light ... anywhere I can bring my phone 💎
And I joined for FREE 💚
Message me to start building your own business and find financial freedom in 2017 💸 #thrive#thrivewithme
Well I was supposed to be off today but got a call last night from my casual job late so it caught me off guard and I said yes..busy day but I got through it😳😳😳let me tell you something yes I may be smiling in the pictures it's only because I was glad it was over..I cursed the whole way through that 22 minute hard corps special ops resistance lol tony had me rolling on the floor squatting like no tomorrow push ups and I wasn't t even doing it right so I did my own 🙈🙈 but the main thing I got it done and not to mention my 30 day shred... yes I am crazy I know it lol but you do what you have to yo get to your goals... when I felt tired I just gave that extra rep...omg I will definitely feel this tomorrow and a NON SCALE VICTORY see that last pike move I could never hold that pike position it takes a lot of core work oh I did like a boss yes yes that core is getting tight...happy Friday 😀😀 @tonyshorton crazy workout