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Favourite macro filler Greek yoghurt with protein powder and peanut butter 😍

Anyone else have this on a regular basis too ? πŸ‘€

#macros #dedication #weightlifting #gymmotivation #flexibledieting #gymlife #iifym #fitfam #fitspo #igfitspo #igers #igfitfam #fitness #nutrition #healthyeating #food
Brown rice with chicken and chicken curry last night.
#dinner #currychicken #macros #iifym #balancednotclean
When animals get together in one room for work out..!!
#GOLDGYM #FIT #fitness #fitfam #gym #gymlife #IIFYM #NATURAL #naturalfitness #photobomb #pose #fitnessaddict #friends #asian #indonesia
Push day: created the nastiest tricep pump to match the freshest fade. Both tasks were long overdue and #monday gets err done. I will connect that horseshoe to my delt 🐴#gains #ville #happy #fade #healthy #pump #c4 #triceps #blast #fitfam #fitness #superset #style #workout #training #insane #hypertrophy #bodybuilding #natty #natural 
#intermittentfasting #iifym #friendly #neighborhood #student #bodybuilder
Would you look at these bad boys 😍😍😍 on the eve of Pancake Tuesday... did we not make epic chocolate orange protein mini cheesecakes?? Macro friendly delights ... all good fats up in here πŸ‘πŸ»πŸ‘πŸ» such a simple recipe too. πŸ‘ŒπŸΌ Have to say though, I'm more excited for tomorrow's PANCAKES πŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯ž too much? NEVER πŸ™‹πŸΌπŸ™‹πŸΌ #pancakes #protein #cheesecake #healthy #goodfats #almonds #orange #chocolate #nutrition #diet #food #happy #iifym #fitfam #gymlife #motivation
Would you look at these bad boys 😍😍😍 on the eve of Pancake Tuesday... did we not make epic chocolate orange protein mini cheesecakes?? Macro friendly delights ... all good fats up in here πŸ‘πŸ»πŸ‘πŸ» such a simple recipe too. πŸ‘ŒπŸΌ Have to say though, I'm more excited for tomorrow's PANCAKES πŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯žπŸ₯ž too much? NEVER πŸ™‹πŸΌπŸ™‹πŸΌ #pancakes  #protein  #cheesecake  #healthy  #goodfats  #almonds  #orange  #chocolate  #nutrition  #diet  #food  #happy  #iifym  #fitfam  #gymlife  #motivation 
Celebrated National Strawberry Day with this deliciousness ☝🏼-- the flavors were so amaaaazing together! @siggisdairy + πŸ“πŸ“ + a balsamic drizzle (**the balsamic was a parting gift from Modena after the best meal of my life at #osteriafrancescana... @massimobottura, you made my Monday 😘) Is anyone else celebrating #nationalstrawberryday?
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#EEEEEATS #siggisdairy #siggisambassador #wholefoods #foodie #tasty #spoonfeed #buzzfeast #droolclub #vscofood #feedfeed  #foodblog  #iamwellandgood #f52grams #wholefoods #protein #f52 #cleaneating #foodspotting #wholesome #huffposttaste #eater #newforkcity #nourish #fitfood #yahoofood #iamwellandgood #feedyoursoull #satisfeed
Celebrated National Strawberry Day with this deliciousness ☝🏼-- the flavors were so amaaaazing together! @siggisdairy + πŸ“πŸ“ + a balsamic drizzle (**the balsamic was a parting gift from Modena after the best meal of my life at #osteriafrancescana ... @massimobottura, you made my Monday 😘) Is anyone else celebrating #nationalstrawberryday ? . . . . . . . . #EEEEEATS  #siggisdairy  #siggisambassador  #wholefoods  #foodie  #tasty  #spoonfeed  #buzzfeast  #droolclub  #vscofood  #feedfeed  #foodblog  #iamwellandgood  #f52grams  #wholefoods  #protein  #f52  #cleaneating  #foodspotting  #wholesome  #huffposttaste  #eater  #newforkcity  #nourish  #fitfood  #yahoofood  #iamwellandgood  #feedyoursoull  #satisfeed 
Women's Terry Racerback Tanks and Men's Jersey Tanks are available for Pre-Orders now! $20 each or 2 for $30! .
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Look good, feel good, train better! πŸ’ͺ
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Message me now for more details! πŸ“©
Women's Terry Racerback Tanks and Men's Jersey Tanks are available for Pre-Orders now! $20 each or 2 for $30! . . Look good, feel good, train better! πŸ’ͺ . . Message me now for more details! πŸ“©
πŸ˜‚πŸ˜‚πŸ˜‚ #amen #breadislife πŸ™Œ
Wrong muscle Felicia πŸ˜‘
Wrong muscle Felicia πŸ˜‘
My pretty peppers all in a row. πŸ€— #mealprep #stuffedpeppers #rainbowfood
It wouldn't be a Monday without a meal prep for the week #cleaneating #iifym #fitfam #nutrition #mealprep #fitness #healthyeating
I refuse to become what the call 'normal' luckily for me, most of my friends aren't either πŸ’•πŸ’•πŸ’•
I refuse to become what the call 'normal' luckily for me, most of my friends aren't either πŸ’•πŸ’•πŸ’•
White ZIVI tank || Multi panel tank designed to fit your physique || Premium blend available at ziviapparel.com ||
White ZIVI tank || Multi panel tank designed to fit your physique || Premium blend available at ziviapparel.com ||
I'm all about the chicken, sweet potato & green veg life at the moment! Keeping it as exciting as possible by creating different dishes using the same essential ingredients!πŸ—πŸ πŸ†πŸ₯’Tonight is Baked Chicken & Vege Stack.
β–ͺ️Direct link in profileβ–ͺ️
I'm all about the chicken, sweet potato & green veg life at the moment! Keeping it as exciting as possible by creating different dishes using the same essential ingredients!πŸ—πŸ πŸ†πŸ₯’Tonight is Baked Chicken & Vege Stack. β–ͺ️Direct link in profileβ–ͺ️
IM FREAKING STOKED. That is all. #girlsthatlift #bikiniprep #npc #npcbikini #fitness #fitnessjourney #fit #iifym
Starting off week 8 of @paosfitworld's SSBM with something new --- dips with a stability ball πŸ‘ŒπŸΌ loved adding a little core engagement to one of my favorite tricep exercises #S2BM #buildyourownbeauty
Starting off week 8 of @paosfitworld's SSBM with something new --- dips with a stability ball πŸ‘ŒπŸΌ loved adding a little core engagement to one of my favorite tricep exercises #S2BM  #buildyourownbeauty 
v jednoduchosti je krÑsa, či tak nejak?
dobrú😴
v jednoduchosti je krÑsa, či tak nejak? dobrú😴
The trick to meal prepping? Keep it simple! I used to be the worst about it because I thought I had to make my food in some crazy way. Nope! I got this recipe from @goodful on Facebook and I altered it a bit so it used less oil. Seriously still amazing and now Andrew and I have meal prep for a couple days 🍴
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If you're trying to start meal prepping try this:
1. Pick a lean protein: chicken, lean ground turkey, lean ground beef, fish, egg whites, tofu
2. Pick a carb: brown rice, sweet potatoes, quinoa, rolled oats
3. Get yourself some veggies!! Broccoli, cauliflower, green beans, asparagus, spinach, kale, seriously the list goes on. πŸ₯— -
A lot of people make excuses about meal prepping. I used to always say it took too much time. I've learned to put the chicken in the oven for 20 minutes and in hose 20 minutes, I clean my apartment. Then I'll do 20 minutes for the sweet potatoes and veggies and study during it. I usually have the rice cooking during this whole time so in an hour(including prep) I'll have my meal prep done, apartment cleaned, and studied. It's what works for me so try finding what works for you😊
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#settinggoals #fitgoals  #setupforsuccess #mealprepping  #fitnessaddict  #fitnessjourney #gains #fitfam #fitlife #eathealthy #liftheavy  #healthylife #girlswithmuscle #girlsthatlift  #gymtime #weightlifting #muscles #trainhard #bodybuilding #figurecompetitor #npcfigure  #gethealthy #fitnesslifestlye #iifym #healthymeals #nutritionfirst #buckedupsupps #getbuckedup
The trick to meal prepping? Keep it simple! I used to be the worst about it because I thought I had to make my food in some crazy way. Nope! I got this recipe from @goodful on Facebook and I altered it a bit so it used less oil. Seriously still amazing and now Andrew and I have meal prep for a couple days 🍴 - If you're trying to start meal prepping try this: 1. Pick a lean protein: chicken, lean ground turkey, lean ground beef, fish, egg whites, tofu 2. Pick a carb: brown rice, sweet potatoes, quinoa, rolled oats 3. Get yourself some veggies!! Broccoli, cauliflower, green beans, asparagus, spinach, kale, seriously the list goes on. πŸ₯— - A lot of people make excuses about meal prepping. I used to always say it took too much time. I've learned to put the chicken in the oven for 20 minutes and in hose 20 minutes, I clean my apartment. Then I'll do 20 minutes for the sweet potatoes and veggies and study during it. I usually have the rice cooking during this whole time so in an hour(including prep) I'll have my meal prep done, apartment cleaned, and studied. It's what works for me so try finding what works for you😊 - #settinggoals  #fitgoals  #setupforsuccess  #mealprepping  #fitnessaddict  #fitnessjourney  #gains  #fitfam  #fitlife  #eathealthy  #liftheavy  #healthylife  #girlswithmuscle  #girlsthatlift  #gymtime  #weightlifting  #muscles  #trainhard  #bodybuilding  #figurecompetitor  #npcfigure  #gethealthy  #fitnesslifestlye  #iifym  #healthymeals  #nutritionfirst  #buckedupsupps  #getbuckedup 
I have already forgotten who posted this but it was in the fb #iifym group and it looks like something I will 100% be trying in the near future 😍
I have already forgotten who posted this but it was in the fb #iifym  group and it looks like something I will 100% be trying in the near future 😍
Haven't posted in a while, so here's some back & abs πŸ€·πŸ½β€β™‚οΈ
Haven't posted in a while, so here's some back & abs πŸ€·πŸ½β€β™‚οΈ
Just trynna build a set of wheels :/
Just trynna build a set of wheels :/
Death by pushups ☠️☠️☠️☠️
Death by pushups ☠️☠️☠️☠️
#MotivationMonday

We've all be there. We've all wanted to quit when the going got tough. Pushing beyond your limits is what separates you from the average. 
What will you do to be great?

#IamECC
#MotivationMonday  We've all be there. We've all wanted to quit when the going got tough. Pushing beyond your limits is what separates you from the average. What will you do to be great? #IamECC 
I so wanted to go to bed but I'll sleep happier now that I've the majority of my food for the next two days prepped. Veg to be added and my preworkout meal isn't here. Now sleeeeep
I so wanted to go to bed but I'll sleep happier now that I've the majority of my food for the next two days prepped. Veg to be added and my preworkout meal isn't here. Now sleeeeep
This is how I feel about @kanes_donuts 
I stopped in for a few donuts today but this Turtle 🐒 Donut 🍩 is out of this world. If only @den_zelll looked at me the way I look at donuts..... #Donuts #SHW #KanesDonuts #IIFYM #WhoAmIKiddingIDontCountMacros #IJustEatAllTheThings #DeadliftsAfterDonuts #CheatMeal #AllMyMealsAreCheatMeals #ThankGodIStrongman #StrongWoman
Day 1 complete 😬πŸ’ͺ🏼 Leg session and getting to grips with my new macros and carb cycling!😏
Day 1 complete 😬πŸ’ͺ🏼 Leg session and getting to grips with my new macros and carb cycling!😏
Second rest day today πŸ’πŸΌ tbh I struggle on these days, I always feel so antsy to workout despite actually being content with laying around πŸ˜“ I have to realize we all deserve to rest and not run errands ❀️️
Second rest day today πŸ’πŸΌ tbh I struggle on these days, I always feel so antsy to workout despite actually being content with laying around πŸ˜“ I have to realize we all deserve to rest and not run errands ❀️️
:: what's ironic is I'm not smiling in this picture 🀣😁:: #isntitironic #dontyathink
Monday -- a fresh chance to set new goals and conquer them. Cleaning up the diet some more this week. #workout #fitness #fit #fitfam #fitnessmotivation #instafit #instagramfitness #fitcops #nyc #sheriff #training #gymrat #gymlife #bodybuilding #physique #mensphysique #diet #nutrition #iifym #tattoo #tatted #inked #sleevetattoo #motivation #mealplan #mealprep #bulking #workflow #police #thinblueline
Big muscles ain't a thing without a big heart πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜‚
Big muscles ain't a thing without a big heart πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜‚
#Repost @shane_corbett_pl with @repostapp
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Worked up to a 255kg deadlift tonight, felt pretty good considering i squatted last night (190kg 4x3 and an amrap of 7 πŸ˜‚) Denmark prep is going as planned πŸ‡©πŸ‡° @citygymlk 
#CityGymLK 
#garbennishandsome 
#carbynecoach 
#musclemanaged .
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#gym #powerlifting #powerlifter #squat #bench #deadlift #sbd #ipf #irishpf #bodybuilding #training #coaching #guyswholift #strong #fitness #iifym #motivation #strength #lowbar #rogue #strongman #fit #fitfam #irishfitfam
#Repost  @shane_corbett_pl with @repostapp ・・・ Worked up to a 255kg deadlift tonight, felt pretty good considering i squatted last night (190kg 4x3 and an amrap of 7 πŸ˜‚) Denmark prep is going as planned πŸ‡©πŸ‡° @citygymlk #CityGymLK  #garbennishandsome  #carbynecoach  #musclemanaged  . . . #gym  #powerlifting  #powerlifter  #squat  #bench  #deadlift  #sbd  #ipf  #irishpf  #bodybuilding  #training  #coaching  #guyswholift  #strong  #fitness  #iifym  #motivation  #strength  #lowbar  #rogue  #strongman  #fit  #fitfam  #irishfitfam 
Oh, Monday... ✌🏼
Oh, Monday... ✌🏼
Última comida del dΓ­a, gulas a la plancha con AOVE crudo por encima y patatas asadas al horno, crujientes😍. Ahora un tΓ© relax para dormir bien y a la camita😴😴 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #abs #eattogrow #peanutbutter #fitnessmodel #gymmotivation #fitfood #fitness #fit #fitspiration #fitlife #fitstagram #fitfam #fitgirl #fitnessaddict #gym #gymrat #gymgirl #gymlife #gymtime #healthyfood #healthylife #healthychoices #healthybreakfast #health #oatmeal #iifym #eatclean #chocolate #pumping #bulking
Última comida del dΓ­a, gulas a la plancha con AOVE crudo por encima y patatas asadas al horno, crujientes😍. Ahora un tΓ© relax para dormir bien y a la camita😴😴 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #abs  #eattogrow  #peanutbutter  #fitnessmodel  #gymmotivation  #fitfood  #fitness  #fit  #fitspiration  #fitlife  #fitstagram  #fitfam  #fitgirl  #fitnessaddict  #gym  #gymrat  #gymgirl  #gymlife  #gymtime  #healthyfood  #healthylife  #healthychoices  #healthybreakfast  #health  #oatmeal  #iifym  #eatclean  #chocolate  #pumping  #bulking 
Day 19:
Today was trainer dayπŸ‘ŠπŸ»!! Overall, I did pretty good this past week, I just need to be a tad more careful about what I eat (πŸ•πŸ§€πŸ«πŸΏπŸ©)
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It's hard to get rid of old habits
You're at workπŸ‘©πŸΌβ€πŸ’», it's quiet, you get bored.... and decide to eat cause you're boredπŸ€“
Or I have munchies at night.
Day 19: Today was trainer dayπŸ‘ŠπŸ»!! Overall, I did pretty good this past week, I just need to be a tad more careful about what I eat (πŸ•πŸ§€πŸ«πŸΏπŸ©) β€’ β€’ It's hard to get rid of old habits You're at workπŸ‘©πŸΌβ€πŸ’», it's quiet, you get bored.... and decide to eat cause you're boredπŸ€“ Or I have munchies at night.
Had like 30/40min today for chest workout before work but I managed to miraculously get it all done just in the Knick of time. Benching was a rough start but after my warm sets felt pretty smooth, 105 for 5 sets of 5-6 reps with no liftoff help this sesh😱. Oh, and did I mention I'm doing practically ZERO cardio? πŸ˜‰ Happy Monday! Now go chase those gainzzzz
Had like 30/40min today for chest workout before work but I managed to miraculously get it all done just in the Knick of time. Benching was a rough start but after my warm sets felt pretty smooth, 105 for 5 sets of 5-6 reps with no liftoff help this sesh😱. Oh, and did I mention I'm doing practically ZERO cardio? πŸ˜‰ Happy Monday! Now go chase those gainzzzz
πŸ˜‹best flavor..🍦 @halotopcreamery #birthdaycake
Have you guys tried the New Enlightened Ice Cream Flavors?? I'm beyond excited to finally dig into my pints.. Thinking I'll start with Strawberry Cheesecake in honor of #NationalStrawberryDay.. We'll see.. My expectations are HIGH.. Their last release was Legit.. Keep you posted🍦🍦
Have you guys tried the New Enlightened Ice Cream Flavors?? I'm beyond excited to finally dig into my pints.. Thinking I'll start with Strawberry Cheesecake in honor of #NationalStrawberryDay .. We'll see.. My expectations are HIGH.. Their last release was Legit.. Keep you posted🍦🍦
Finiamo i macro e buona notte 😴😴😴😴 😴 porridge al cioccolato bianco con crema di pro cioccotella e marmellata di albicocche πŸ˜†#nightsnack #IIFYM #IIFYM #iifymitalia #girlwithmuscle #girlswholift #macroaddict
Top set of 110 x 5 after 105 for 5x5 tonight. Firing on all cylinders now. 2017 is gonna be special I promise!πŸ’‘ _______________________________

#irishfitfam πŸ€ #workout #gymtime  #dedicated #love #fitness #squat #fitfam #iifym #bodybuilding #powerlifting #crossfit #healthychoices #health #happy #ukfitfam #calisthenics #foodporn #gym #strong #healthy #fitnessaddict #instadaily #gymrat #fitfam #fitspo #f4f #fit #athlete #shredded
Top set of 110 x 5 after 105 for 5x5 tonight. Firing on all cylinders now. 2017 is gonna be special I promise!πŸ’‘ _______________________________ #irishfitfam  πŸ€ #workout  #gymtime  #dedicated  #love  #fitness  #squat  #fitfam  #iifym  #bodybuilding  #powerlifting  #crossfit  #healthychoices  #health  #happy  #ukfitfam  #calisthenics  #foodporn  #gym  #strong  #healthy  #fitnessaddict  #instadaily  #gymrat  #fitfam  #fitspo  #f4f  #fit  #athlete  #shredded 
When you've had too much sugar and you need some #WATER πŸ˜πŸ˜‚
#GallonGear
When you've had too much sugar and you need some #WATER  πŸ˜πŸ˜‚ #GallonGear 
I was around this body fat percentage last year... but 1 week out and 7 pounds less. Put on size somewhere I guess πŸ”πŸ”πŸ”
I was around this body fat percentage last year... but 1 week out and 7 pounds less. Put on size somewhere I guess πŸ”πŸ”πŸ”
This sounds so prideful but honestly how i feel: 
When i was fat nobody wanted to date me all of a sudden all these guys wanna date me. You're gonna have to be God sent to get with me boo boo. πŸ˜‚
This sounds so prideful but honestly how i feel: When i was fat nobody wanted to date me all of a sudden all these guys wanna date me. You're gonna have to be God sent to get with me boo boo. πŸ˜‚
Oats + Buff Bake = 😍 
Mix one cup of oats, 1 tbsp of chia seeds and 1/2 cup of Buff Bake Peanut Butter. Then sprinkle with Apple Pie Oh My Spice!
Oats + Buff Bake = 😍 Mix one cup of oats, 1 tbsp of chia seeds and 1/2 cup of Buff Bake Peanut Butter. Then sprinkle with Apple Pie Oh My Spice!
New headphone alert. Need to fix your headphone pads?  Link in my bio. .
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#youtube #roadto235 #diy #tech #geek #beats #beatsbydre #fixit #nj #igdaily #instagood #instafix #fitness #njfitness #strength #iifym
Making the most of the brunch opportunities before 9am classes start. Except I'm kinda that weirdo who's excited to get back into it πŸ™ˆ
Making the most of the brunch opportunities before 9am classes start. Except I'm kinda that weirdo who's excited to get back into it πŸ™ˆ
I thought one of the coolest things to happen to me was having @brandonlilly3 , aka one of the strongest powerlifters in the world,  follow me on IG after meeting him at a seminar (which was even cooler). But to have him actually give a shit about what little ol me is posting, and personally sending me positive vibes and telling me to keep doing what I'm doing...feels a little surreal. To have someone so influential to literally thousands and thousands of people in the industry personally talk to you and tell you to keep doing what you're doing... there's nothing much more motivating than that πŸ˜ŠπŸ‘Š such an amazing, surreal feeling. 
#macrofriendlynutrition #flexibledietingcoaching #flexibledieting #smallbusiness #iifym #iifymgirls #igniteyourfire #followyourpassion #powerlifting #gwpl #girlswhopowerlift
I thought one of the coolest things to happen to me was having @brandonlilly3 , aka one of the strongest powerlifters in the world, follow me on IG after meeting him at a seminar (which was even cooler). But to have him actually give a shit about what little ol me is posting, and personally sending me positive vibes and telling me to keep doing what I'm doing...feels a little surreal. To have someone so influential to literally thousands and thousands of people in the industry personally talk to you and tell you to keep doing what you're doing... there's nothing much more motivating than that πŸ˜ŠπŸ‘Š such an amazing, surreal feeling. #macrofriendlynutrition  #flexibledietingcoaching  #flexibledieting  #smallbusiness  #iifym  #iifymgirls  #igniteyourfire  #followyourpassion  #powerlifting  #gwpl  #girlswhopowerlift 
Bedtime snack - how life has changed!! πŸ˜‚ #weightloss #fatloss #iifym #lifestylechange #nomoreyoyo
πŸ‘†πŸ½Check out the YouTube link in the bio to see how we did at our first meetπŸ‘†πŸ½
-spoiler alert, I go commando multiple times 😳
πŸ‘†πŸ½Check out the YouTube link in the bio to see how we did at our first meetπŸ‘†πŸ½ -spoiler alert, I go commando multiple times 😳
How adorable is SHE??!! β€’
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We are so humbled and blessed to have the absolute best clients on the planet!β€’
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Here is one of our clients daughters meet the organizing their delivery and here is what her mom shared with us…‒
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"Meals looks so good. The taco bowls look amazing! 
And the snacks are perfect again! β€’
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Actually, it all looks good this week...as usual. β€’
My daughter gets so excited when the food comes. She takes everything out and labels all our names and the designated days for everything...
'Mom/Friday/Lunch' etc..."β€’
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Seriously, when I received this I think my heart burst open and over flowed with joy!! πŸ’–
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Thank you Mona & Family for sharing this moment with us! β€’
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#Calgarysoriginalmealprep #yycmealprepservice #yycfood #calgarymealprep #nutritiondelivered #personalchefyyc #calgarypersonalchef #est2010 #yycfoodies #yycliving #yycfood #yycsummer #yycfitfam #yycweightloss #mealsdelivered #fitmeals #leanmeals #competitorlife #paperbagprincessyyc #paperbagprincesskitchen #paleo #macro #iifym #revengebod#yycoriginalmealprep #pbpfamily #paperbagprincessfamily #tacotuesday  #comfortfood#mealprepcalgary
How adorable is SHE??!! β€’ β€’ We are so humbled and blessed to have the absolute best clients on the planet!β€’ β€’ Here is one of our clients daughters meet the organizing their delivery and here is what her mom shared with us…‒ β€’ "Meals looks so good. The taco bowls look amazing! And the snacks are perfect again! β€’ β€’ Actually, it all looks good this week...as usual. β€’ My daughter gets so excited when the food comes. She takes everything out and labels all our names and the designated days for everything... 'Mom/Friday/Lunch' etc..."β€’ β€’ Seriously, when I received this I think my heart burst open and over flowed with joy!! πŸ’– πŸ’– Thank you Mona & Family for sharing this moment with us! β€’ β€’ #Calgarysoriginalmealprep  #yycmealprepservice  #yycfood  #calgarymealprep  #nutritiondelivered  #personalchefyyc  #calgarypersonalchef  #est2010  #yycfoodies  #yycliving  #yycfood  #yycsummer  #yycfitfam  #yycweightloss  #mealsdelivered  #fitmeals  #leanmeals  #competitorlife  #paperbagprincessyyc  #paperbagprincesskitchen  #paleo  #macro  #iifym  #revengebod #yycoriginalmealprep  #pbpfamily  #paperbagprincessfamily  #tacotuesday  #comfortfood #mealprepcalgary 
Just uploaded a new video , go check it out ! I was able to deadlift with no knee or lower back problems for the first time !!
#girlswholift #fitness #gainz #fitfam #iifym #mirrorselfie #fitchicks #abs #fit #trainhard #lift #healthy #muscles #gymaddict #youtuber #motivation #workout #gym #proteinshakes #questprotein #shredz #muscles #girlswhotrain #apearmy #girls #pumpchasers #alphalete #lvft #makeitcount
I will not buy Thin Mints. I will  not buy Thin Mints πŸͺ#iifym #fitfam #fitgirl #fitness #food #foodie #foodlover #gymhumor #girlswholift #girlswithmuscle
Hey guys sorry long time no talk! Little bit of a mental funkkk and so much fundraising for my charity for the boston marathon but im excited bc I think I'm starting a cut with a coach! This weekend was super fun tho. I ran a club track meet where they had a challenge to run every event for a muffin called the stud muffin hahah my best friend and I did it! It was a blast! The muffin was mehhhh I guess worth it! So i am sore non the less -- recipe is quick pack of @betteroats, add @pescience snickerdoodle protein, dash of baking powder, place it back in the microwave to desired consistency and topped of with  strawberries, #pb2 blob and Walden's syrup ! #breakfast #fitness #fitspiration #fitspo #fitfam #foodie #foodporn #foodstagram #foodisfuel #healthy #healthyeating #clean #cleaneating #strongwomen #strongnotskinny #tiu #proats #oatmeal #oatmealporn #iifym #moderationnotdeprivation #girlswhoworkout #girlswithmuscle #trackworkout #running #pescience
Hey guys sorry long time no talk! Little bit of a mental funkkk and so much fundraising for my charity for the boston marathon but im excited bc I think I'm starting a cut with a coach! This weekend was super fun tho. I ran a club track meet where they had a challenge to run every event for a muffin called the stud muffin hahah my best friend and I did it! It was a blast! The muffin was mehhhh I guess worth it! So i am sore non the less -- recipe is quick pack of @betteroats, add @pescience snickerdoodle protein, dash of baking powder, place it back in the microwave to desired consistency and topped of with strawberries, #pb2  blob and Walden's syrup ! #breakfast  #fitness  #fitspiration  #fitspo  #fitfam  #foodie  #foodporn  #foodstagram  #foodisfuel  #healthy  #healthyeating  #clean  #cleaneating  #strongwomen  #strongnotskinny  #tiu  #proats  #oatmeal  #oatmealporn  #iifym  #moderationnotdeprivation  #girlswhoworkout  #girlswithmuscle  #trackworkout  #running  #pescience 
Work tomorrow after an amazing weekend away, so moody I'm practically on my own sulking...reality comedown πŸ˜’ #takemeback #backtowork #postgym #travelling #girlswholift #healthy #weightlossjourney #weightloss #motivation #fitness #nothappy #iifym #mondayblues #chill #curves #baggyjumper #moodygrams #goodnight
This was the first slice of that Peanut Butter Pound Cake fail I posted about earlier.  Looks soooo good (and seriously tasted like heaven) 😍
Had to make it a few times to get it right, but I ain't complaining πŸ’πŸ»
I've eaten so many slices of this Peanut Butter Pound Cake, I swear my body composition has gotta be 50% peanut butter and 50% cake πŸ˜…
It's just tooooo damn good 😍
The successful recipe's link is in my profile πŸ’•
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#DessertsWithBenefits
This was the first slice of that Peanut Butter Pound Cake fail I posted about earlier. Looks soooo good (and seriously tasted like heaven) 😍 Had to make it a few times to get it right, but I ain't complaining πŸ’πŸ» I've eaten so many slices of this Peanut Butter Pound Cake, I swear my body composition has gotta be 50% peanut butter and 50% cake πŸ˜… It's just tooooo damn good 😍 The successful recipe's link is in my profile πŸ’• ~ #DessertsWithBenefits 
Go get it girllll πŸ€ΎπŸΌβ€β™€οΈπŸ™…πŸΌπŸ‘ŠπŸΌπŸ’¦β£οΈ
Go get it girllll πŸ€ΎπŸΌβ€β™€οΈπŸ™…πŸΌπŸ‘ŠπŸΌπŸ’¦β£οΈ
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.β €
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Snack: OhYeah! One Cinnamon Roll protein bar. These are so good! They can satisfy a sweet tooth, satisfy hunger, give you the extra proteins and they're super easy to grab and go!! However, they really cannot be adjusted to fit.. so, just like treats, you adjust the other foods in your day that you ARE able to! β € .β €
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #momstrong #fitstagram #fitfoodie #fitfood #glutenfreefitness #glutenfreeiifym
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.β € .β € .β € Snack: OhYeah! One Cinnamon Roll protein bar. These are so good! They can satisfy a sweet tooth, satisfy hunger, give you the extra proteins and they're super easy to grab and go!! However, they really cannot be adjusted to fit.. so, just like treats, you adjust the other foods in your day that you ARE able to! β € .β € .β € .β € .β € .β € #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #momstrong  #fitstagram  #fitfoodie  #fitfood  #glutenfreefitness  #glutenfreeiifym 
If these taste half as good as they look we shall not be disappointed.
If these taste half as good as they look we shall not be disappointed.
Lunch: Ham steak, turkey pepperoni, onion, reduced fat cheddar cheese, and roasted garlic pasta sauce on a Mama Mary's pizza crust. Green beans for adulting. Pizza on plan?!? What a time to be alive!😜 Measure, manage, and enjoy. 😊- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Lunch: Ham steak, turkey pepperoni, onion, reduced fat cheddar cheese, and roasted garlic pasta sauce on a Mama Mary's pizza crust. Green beans for adulting. Pizza on plan?!? What a time to be alive!😜 Measure, manage, and enjoy. 😊- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Throwing back to one of my favourites from the push up challenge last summer. Screenshot. Whiskeytown Lake, CaliforniaπŸ‡ΊπŸ‡Έ
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This was harder than it looked, nearly capsized multiple times throughout as I had my hands on the edgeπŸŒŠπŸ˜…
Throwing back to one of my favourites from the push up challenge last summer. Screenshot. Whiskeytown Lake, CaliforniaπŸ‡ΊπŸ‡Έ - This was harder than it looked, nearly capsized multiple times throughout as I had my hands on the edgeπŸŒŠπŸ˜…
Heard so many amazing stories about food healing people. Love this quote.
Heard so many amazing stories about food healing people. Love this quote.
Yas πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ been waiting for dayssss. Operation healthiest family!
Yas πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ been waiting for dayssss. Operation healthiest family!
on point lattes breakfast reading and cute girls whom can't spell my name β˜•πŸ‘Œ
on point lattes breakfast reading and cute girls whom can't spell my name β˜•πŸ‘Œ
Fasted Cardio, shoulders, & abs. This single arm seated rear delt pull is my new favorite movement πŸ˜‚ abs were mehh. Gotta do them more often cause I want them pandesal abs πŸ™„πŸ˜‚ #apeathletics #apearmy #ape #bodybuilding #hypertrophy #bikini #bikiniprep #fasted #unleashthebeast #abs #iwantabs #soon #lol #iifym #iifymgirls #macros #morningworkout #fitness #gym #what5amworkout #fail #butimadeitthough #killedit #gainsongains @apeathletics
Fasted Cardio, shoulders, & abs. This single arm seated rear delt pull is my new favorite movement πŸ˜‚ abs were mehh. Gotta do them more often cause I want them pandesal abs πŸ™„πŸ˜‚ #apeathletics  #apearmy  #ape  #bodybuilding  #hypertrophy  #bikini  #bikiniprep  #fasted  #unleashthebeast  #abs  #iwantabs  #soon  #lol  #iifym  #iifymgirls  #macros  #morningworkout  #fitness  #gym  #what5amworkout  #fail  #butimadeitthough  #killedit  #gainsongains  @apeathletics