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Thanks Aunty Jen, this photo is the bomb. Introducing mr grimes, my van I painted with colourbond fence paint I found in the shed, be kind it my first project 😂 @bunnings #gym #gymlife #personaltrainer #health #healthylifestyle #mensstyle #muscle #lifting #fashion #mensstyle #menshair #menshealth #photography #vans #vanlife #style #malemodel #lifestyle #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #inspire #casual #casualstyle #diy #shredded #training
Thanks Aunty Jen, this photo is the bomb. Introducing mr grimes, my van I painted with colourbond fence paint I found in the shed, be kind it my first project 😂 @bunnings #gym  #gymlife  #personaltrainer  #health  #healthylifestyle  #mensstyle  #muscle  #lifting  #fashion  #mensstyle  #menshair  #menshealth  #photography  #vans  #vanlife  #style  #malemodel  #lifestyle  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #inspire  #casual  #casualstyle  #diy  #shredded  #training 
Follow @prosperityzone for motivational wisdom daily! Today's inspiration is from @positivitypulse. ----------------------------------------------------------- #happiness #selflove #selfhelp #personaldevelopment #mindfulness #meditation #wisdom #yoga #prosperity #motivation #healthy #fitness #positivethinking #zen #spirituality #school #education #affirmation #inspirationalquotes #success #believeinyourself #lawofattraction #gratitude #lifeskills #abundance #growth #authenticity #inspire #positivity #motivationalquotes
Follow @prosperityzone for motivational wisdom daily! Today's inspiration is from @positivitypulse. ----------------------------------------------------------- #happiness  #selflove  #selfhelp  #personaldevelopment  #mindfulness  #meditation  #wisdom  #yoga  #prosperity  #motivation  #healthy  #fitness  #positivethinking  #zen  #spirituality  #school  #education  #affirmation  #inspirationalquotes  #success  #believeinyourself  #lawofattraction  #gratitude  #lifeskills  #abundance  #growth  #authenticity  #inspire  #positivity  #motivationalquotes 
When the shoots goes so well that you want to dress in yellow and dance the streets ☀️Thanks @brierholloway for the sweet clothes . @voidofficial_ 🔥  #london #band #duo #pop #singer #songwriter #producer #travel #instatravel #lifestyle #inspire #happy #music #city #explore #photography #shoot #male #fashion
Flew to Sydney for meetings & lunch today, because, why not? 🤷🏻‍♂️ Fun gloomy day around the city & Bondi.. ☼
Flew to Sydney for meetings & lunch today, because, why not? 🤷🏻‍♂️ Fun gloomy day around the city & Bondi.. ☼
You've heard of the #bumblebee lifecycle - now meet the #bumblebee life 'cycle' team! Introducing our very own Gill, Nigel, Laura & Helen, who will collectively be cycling over 150 miles between them in the Wiggle New Forest 100 this September, to raise funds for the #bumblebees! Our target is £2,500; yes £2,500! So keep following our very own #bumblebee life 'cycle' over the next few months for updates!  To read more or support us, visit www.justgiving.com/fundraising/bumblebeelifecycle #inspire
You've heard of the #bumblebee  lifecycle - now meet the #bumblebee  life 'cycle' team! Introducing our very own Gill, Nigel, Laura & Helen, who will collectively be cycling over 150 miles between them in the Wiggle New Forest 100 this September, to raise funds for the #bumblebees ! Our target is £2,500; yes £2,500! So keep following our very own #bumblebee  life 'cycle' over the next few months for updates! To read more or support us, visit www.justgiving.com/fundraising/bumblebeelifecycle #inspire 
Когда проснулся утром и понял, что сегодня ты индеец!🎯
Когда проснулся утром и понял, что сегодня ты индеец!🎯
Quick cardio sesh this morning upped resistance to 14 RPM average was less watts was higher and did 225 calories in 15min... Going to try for 240 calories in 15 min next time 💪🏻 Remember always try to set targets for yourself no matter how big or small they might be 👊🏻 #targets #goals #push #hardwork #dedication #motivation #inspire #health #fitness 👌🏻
Quick cardio sesh this morning upped resistance to 14 RPM average was less watts was higher and did 225 calories in 15min... Going to try for 240 calories in 15 min next time 💪🏻 Remember always try to set targets for yourself no matter how big or small they might be 👊🏻 #targets  #goals  #push  #hardwork  #dedication  #motivation  #inspire  #health  #fitness  👌🏻
Have a clear vision, make every step the best possible one, and achieve the highest of outcomes. Make a BOLD. choice today.

#boldwatches #bold #watches #watch #entrepreneurship #entrepreneur #innovative #innovation #success #successful #business #hustle #inspire #inspiration #inspirational #motivated #motivation #design #life #fashion #accessories #accessory #leader #leadership #dream #vision #visionary #hope #money #passion
When I was at school the lessons I looked forward to were the arts. The arts in schools are now are slowly being cut. If I knew I was going to school just to do English, Maths etc. I would have hated it! Aristotles' quote is absolutely what people are forgetting about these 'not so important' subjects. 🎶🎼👌🏻🙏🏻 #music #musical #musica #musiclife #musician #musiclover #musically #musicians #musicislife #musicismylife #musically #musicallyapp #songs #lyrics #cover #artists #learning #inspire #singer #singersongwriter #create #teacher #teacherlife #private #music #aristotle #quotes #uk #supportmusic
When I was at school the lessons I looked forward to were the arts. The arts in schools are now are slowly being cut. If I knew I was going to school just to do English, Maths etc. I would have hated it! Aristotles' quote is absolutely what people are forgetting about these 'not so important' subjects. 🎶🎼👌🏻🙏🏻 #music  #musical  #musica  #musiclife  #musician  #musiclover  #musically  #musicians  #musicislife  #musicismylife  #musically  #musicallyapp  #songs  #lyrics  #cover  #artists  #learning  #inspire  #singer  #singersongwriter  #create  #teacher  #teacherlife  #private  #music  #aristotle  #quotes  #uk  #supportmusic 
Co-Founder @organically_you inspiring and educating the future on all things #health and #wellness

Tonight she hosted 15 girl guides at @realfitnesspt for a 90 minute workshop where she taught them the importance of movement, yoga, mindfulness and gratuity 
Giving the next generations to tools to live an optimal life

#wellnesshub #wellness #girlguides #educate #inspire #realfitness #workshops
Thought for the day 💗
Thought for the day 💗
What woman doesn't love gifts, especially when it's food 💁🏼
What woman doesn't love gifts, especially when it's food 💁🏼
"Being a chef is a way of life, a passion. There are definitely some sacrifices I've had to make when I chose to become a chef, but these by far don't outweigh the pleasure it brings me." - Creative Culinary Director and Executive Chef @chefjethrovincent #ulookhotinbikini
"Being a chef is a way of life, a passion. There are definitely some sacrifices I've had to make when I chose to become a chef, but these by far don't outweigh the pleasure it brings me." - Creative Culinary Director and Executive Chef @chefjethrovincent #ulookhotinbikini 
會清除九份記憶的公車
NEON LIGHTS YAS 💯
會清除九份記憶的公車 NEON LIGHTS YAS 💯
@lisasfitnesslife keeping it lean and keen eggs 🍳 for that meal and washed down with IBCAA.

IBCAA 4:1:1:

IBCAA is an instant mixed formula that contains 3 of the essential amino acids called Leucine, Valine and Isoleucine. It works perfectly to slowly drip these sources of amino acids into your bound and ensure your body doesn't go into a catabolic state.

Generally IBCAA's are taken by active people through out the day before, during or Post Workout.

Available in:
Fizzy Cola
Apple Sours
@lisasfitnesslife keeping it lean and keen eggs 🍳 for that meal and washed down with IBCAA. IBCAA 4:1:1: IBCAA is an instant mixed formula that contains 3 of the essential amino acids called Leucine, Valine and Isoleucine. It works perfectly to slowly drip these sources of amino acids into your bound and ensure your body doesn't go into a catabolic state. Generally IBCAA's are taken by active people through out the day before, during or Post Workout. Available in: Fizzy Cola Apple Sours
LEFT 👉 This morning 🌅 Absolutely no energy, incredibly down, feeling lonely, in such a negative mindset and not even focused 
RIGHT 👉 This afternoon/night 🌃 Energy and entirely and only focused on my muscles and exercise ☰
So this mornings efforts were horrible. I could hardly lift anything, I felt like at any moment I was going to breakdown, felt alone, and just totally zapped. Was 30 mins into my workout (if you'd even call it that) and just packed up and walked out. I went home, had 2 breakdowns, watched Transformers, fueled myself with awesome foods and went back to the gym. I went back determined to forget about everything else that was going on at the moment and smash out a booty and hamstring workout 🍑💪 AND I TOTALLY CRUSHED IT!! New PBs 🙌 WINNING 🙌 hip thrusts at 65kg 6r x 5s and squat press 140kg 6r x 5s 👊 
Even though I've come back home to a negative environment and slightly feeling down again, I'm so proud of myself! This goes to show how much stress, negativity, your environment and events happening in your life affect you! When you go to gym, forget about everything or if you can't, take it out at gym. Smash through those sets, push yourself and get those endorphins going. Smile, be proud of your effort and if you just can't, then go home, and refuel and refresh yourself 😊 
This goes to show how even when something negative is going on in your life, YOU CAN CREATE IT INTO SOMETHING POSITIVE 😘 .
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#mindset #smile #positive #inspire #lift #weights #pb #pbr #legs #bootybootybooty #workout #bbg #emilyskyefit #gym #gymgirl #gymlife #fitness #fitnessjourney #fitnessaddict #fitnessmotivation #fitnessgirl #fit #fitgirl #fitfam #fitspo #fitlife #bodybuilding #gains #muscles #fitbody
LEFT 👉 This morning 🌅 Absolutely no energy, incredibly down, feeling lonely, in such a negative mindset and not even focused RIGHT 👉 This afternoon/night 🌃 Energy and entirely and only focused on my muscles and exercise ☰ So this mornings efforts were horrible. I could hardly lift anything, I felt like at any moment I was going to breakdown, felt alone, and just totally zapped. Was 30 mins into my workout (if you'd even call it that) and just packed up and walked out. I went home, had 2 breakdowns, watched Transformers, fueled myself with awesome foods and went back to the gym. I went back determined to forget about everything else that was going on at the moment and smash out a booty and hamstring workout 🍑💪 AND I TOTALLY CRUSHED IT!! New PBs 🙌 WINNING 🙌 hip thrusts at 65kg 6r x 5s and squat press 140kg 6r x 5s 👊 Even though I've come back home to a negative environment and slightly feeling down again, I'm so proud of myself! This goes to show how much stress, negativity, your environment and events happening in your life affect you! When you go to gym, forget about everything or if you can't, take it out at gym. Smash through those sets, push yourself and get those endorphins going. Smile, be proud of your effort and if you just can't, then go home, and refuel and refresh yourself 😊 This goes to show how even when something negative is going on in your life, YOU CAN CREATE IT INTO SOMETHING POSITIVE 😘 . . . . . . . . #mindset  #smile  #positive  #inspire  #lift  #weights  #pb  #pbr  #legs  #bootybootybooty  #workout  #bbg  #emilyskyefit  #gym  #gymgirl  #gymlife  #fitness  #fitnessjourney  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #fit  #fitgirl  #fitfam  #fitspo  #fitlife  #bodybuilding  #gains  #muscles  #fitbody 
H E A L T H &  F I T N E S S 🙏🏼
We all know how important it is to keep not only a healthy body but a healthy mind too. Life is full of twists and turns and managing them all sometimes seems beyond impossible. Keep your eye on our page to hear from our well balanced gurus on how they keep it all in check and kick some serious ass at the same time 👊🏼
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#blogger #blog #business #followme #instagram#networking #socialmedia #marketing #instadaily #instagram #fashion #blog #blogger #followme #entrepreneur #inspire #followme #lifestyle #living #cafe #work #entrepreneurship #business #world #aussie #australia #travel #adventure #realestate #education #fun #instagram #instagood
H E A L T H & F I T N E S S 🙏🏼 We all know how important it is to keep not only a healthy body but a healthy mind too. Life is full of twists and turns and managing them all sometimes seems beyond impossible. Keep your eye on our page to hear from our well balanced gurus on how they keep it all in check and kick some serious ass at the same time 👊🏼 . . . . . . . . . . . #blogger  #blog  #business  #followme  #instagram #networking  #socialmedia  #marketing  #instadaily  #instagram  #fashion  #blog  #blogger  #followme  #entrepreneur  #inspire  #followme  #lifestyle  #living  #cafe  #work  #entrepreneurship  #business  #world  #aussie  #australia  #travel  #adventure  #realestate  #education  #fun  #instagram  #instagood 
Get your school on board at early bird prices extended to 30 June to hear Daisy Pearce share her story including what has been critical in her pursuit of continual improvement.
Get your school on board at early bird prices extended to 30 June to hear Daisy Pearce share her story including what has been critical in her pursuit of continual improvement.
People see the success but overlook the hours of guidance and hard work 💯💪 ---------------------------------------------------
@joner1on1footballtraining 
@moniquefischerr 
@leejonerjones
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#baller #football #joner1on1 #journey #work #grind #soccer #guidance #learning #improve #create #connect #inspire #tekkers #visualsoflife #visualgang #sydney #Australia #instagood #likeforlike #coach #professional #mitre #sklz #love #passion #life #thewomensgame
People see the success but overlook the hours of guidance and hard work 💯💪 --------------------------------------------------- @joner1on1footballtraining @moniquefischerr @leejonerjones --------------------------------------------------- #baller  #football  #joner1on1  #journey  #work  #grind  #soccer  #guidance  #learning  #improve  #create  #connect  #inspire  #tekkers  #visualsoflife  #visualgang  #sydney  #Australia  #instagood  #likeforlike  #coach  #professional  #mitre  #sklz  #love  #passion  #life  #thewomensgame 
No excuses, you are capable of great things.
No excuses, you are capable of great things.
Power walking hikes so there's more time for pit stops
Power walking hikes so there's more time for pit stops
Go girl!!! 🙌@tokemakinwa 
#positivevibes
#insidercelebrity 
Follow @thenewsinsider for more 
The hub for all things infotainment; everyone is A STAR

#thenewsinsider #news #lifestyle #business #inspire #motivate #motivation #confidence #art #design #dynamic #love #hardworking #fun #news #graphics
Cheat brunch apres 76 jours de seche 💪 thanks god fat is good 😂😂😂
Bon je vais pas trop abuser pour mes vacances ct juste le kiffe mais on est vite écoeuré...
Maintenant direction airport ✈✈✈ #shape #beastmode #getfit #selfie #muscles #abdos #goodvibes #nopainnogain #gym #fitness #workout #fit #motivation #training #bodybuilding #fitfam #inspire #gymlife #cardio #transformation #diet #exercise #weights #fitspo #picoftheday #noexcuses #burn #fitgirl #strong #cheat
Cheat brunch apres 76 jours de seche 💪 thanks god fat is good 😂😂😂 Bon je vais pas trop abuser pour mes vacances ct juste le kiffe mais on est vite écoeuré... Maintenant direction airport ✈✈✈ #shape  #beastmode  #getfit  #selfie  #muscles  #abdos  #goodvibes  #nopainnogain  #gym  #fitness  #workout  #fit  #motivation  #training  #bodybuilding  #fitfam  #inspire  #gymlife  #cardio  #transformation  #diet  #exercise  #weights  #fitspo  #picoftheday  #noexcuses  #burn  #fitgirl  #strong  #cheat 
Choose your honeymoon 🌍
צילום: @ariel_aricha 
#mit4mit #aroundtheworld #honeymoon
Transformation and Truth Tuesday... I was born with an autoimmune disease and have spent most of my life battling chronic illnesses. It progressed to the point I was confined to a wheelchair. Twice. And my heaviest weight was over 200 pounds. 
This picture is the only proof. Although the problem was obviously out of my control, it has been my deep shame, and I tried to keep it secret. 
The gym changed my life. 
I am now healthy (*knock on wood), a nationally certified Personal Trainer, and an athlete. I left the corporate world because I believe in fitness. 
You may know I've recently found the courage to actively pursue my music. I attribute this in part to becoming fit. My life has been a world of "no," "can't," and "not good enough". I found myself in the gym. It taught me to challenge, love, and believe in myself. 
If you or someone you know needs help, please message me. My focus as a trainer isn't just body, it is about the mind and spirit. Doing things you never thought possible and then incorporating that courage in your real life. 
I understand the struggle. Let me be your coach as well as your partner in changing your life with a tailored training program, consistent support, empathy, and tough love. My specialties are Weight Loss, Strength, Endurance, Functional Training, and finding ways to make working out FUN!!! ✌️❤🤓 “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Henry David 
Thoreau 
#transformationtuesday #truth #truthtuesday #motivation #inspire #believeinyourself #transformation #secret #life #fitness #fitlife #fitgirl #girlswholift #smartissexy #stronger #strength #functionaltraining #endurance #fun #personaltrainer #trainhard #lift #musician #superhero #harleyquinn #aventura #southflorida #bebetter
Transformation and Truth Tuesday... I was born with an autoimmune disease and have spent most of my life battling chronic illnesses. It progressed to the point I was confined to a wheelchair. Twice. And my heaviest weight was over 200 pounds. This picture is the only proof. Although the problem was obviously out of my control, it has been my deep shame, and I tried to keep it secret. The gym changed my life. I am now healthy (*knock on wood), a nationally certified Personal Trainer, and an athlete. I left the corporate world because I believe in fitness. You may know I've recently found the courage to actively pursue my music. I attribute this in part to becoming fit. My life has been a world of "no," "can't," and "not good enough". I found myself in the gym. It taught me to challenge, love, and believe in myself. If you or someone you know needs help, please message me. My focus as a trainer isn't just body, it is about the mind and spirit. Doing things you never thought possible and then incorporating that courage in your real life. I understand the struggle. Let me be your coach as well as your partner in changing your life with a tailored training program, consistent support, empathy, and tough love. My specialties are Weight Loss, Strength, Endurance, Functional Training, and finding ways to make working out FUN!!! ✌️❤🤓 “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Henry David Thoreau #transformationtuesday  #truth  #truthtuesday  #motivation  #inspire  #believeinyourself  #transformation  #secret  #life  #fitness  #fitlife  #fitgirl  #girlswholift  #smartissexy  #stronger  #strength  #functionaltraining  #endurance  #fun  #personaltrainer  #trainhard  #lift  #musician  #superhero  #harleyquinn  #aventura  #southflorida  #bebetter 
#Repost @triathlon_in_the_world (@get_repost)
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@triathlon_in_the_world 
In the triathlon held last Sunday, we met a whole family of Triathletes. 
Family Barfoot. 🇬🇧 @joannebarfoot ---------------------------------------------------
#tri#triatlon#triathlonbrasil#triathletes#ComCriança #PraTudoTemUmJeito #TreinoDeTerça #VamosQueVamos #SejaAlwaysMore #TeamAlwaysMore
#swimbikerun #swimming #swimmer #triathlon #triathlete #triathlontraining #ironmantraining #ironman #run #gym #motivation #inspire #healthy #strong#race#racing
#Repost  @triathlon_in_the_world (@get_repost) ・・・ @triathlon_in_the_world In the triathlon held last Sunday, we met a whole family of Triathletes. Family Barfoot. 🇬🇧 @joannebarfoot --------------------------------------------------- #tri #triatlon #triathlonbrasil #triathletes #ComCriança  #PraTudoTemUmJeito  #TreinoDeTerça  #VamosQueVamos  #SejaAlwaysMore  #TeamAlwaysMore  #swimbikerun  #swimming  #swimmer  #triathlon  #triathlete  #triathlontraining  #ironmantraining  #ironman  #run  #gym  #motivation  #inspire  #healthy  #strong #race #racing 
Happy holiday everyone!
Enjoy the time, the moment, togetherness, and good food. 🌄🌅🌇🌉🌁🌎
Happy holiday everyone! Enjoy the time, the moment, togetherness, and good food. 🌄🌅🌇🌉🌁🌎
The smartest thing a woman can learn is to never need a man.
#smartwomen #inspire #feminist #nomanneeded #selfie #courage #empoweringwomen
#socialmediatips 
Building partnerships is a fundamental part of our social media existence @BIGDaddyPRUK #BIGDaddyFamily 🙏🏻
Let me introduce you to the amazing founders of @Grabbit the #SocialDelivery App 📲
The ethos is about building community and incorporating @airbnb @uber @deliveroo #Groceries #Medicine you need it, you name it 🐰
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#stevensays #bekind #raisethebar #inspire #beinspired #mindfulmarketing #modernman #onlinemarketing #gratitude #impactlives #achievegreatness #entrepreneurlife #socialmediamarketing  #entrepreneur #influencermarketing #mentor #educate #entertain #engage #mediarelations #socialproof  #striveforgreatness #teambd #Norwich #Norfolk
#socialmediatips  Building partnerships is a fundamental part of our social media existence @BIGDaddyPRUK #BIGDaddyFamily  🙏🏻 Let me introduce you to the amazing founders of @Grabbit the #SocialDelivery  App 📲 The ethos is about building community and incorporating @airbnb @uber @deliveroo #Groceries  #Medicine  you need it, you name it 🐰 . . . . . #stevensays  #bekind  #raisethebar  #inspire  #beinspired  #mindfulmarketing  #modernman  #onlinemarketing  #gratitude  #impactlives  #achievegreatness  #entrepreneurlife  #socialmediamarketing  #entrepreneur  #influencermarketing  #mentor  #educate  #entertain  #engage  #mediarelations  #socialproof  #striveforgreatness  #teambd  #Norwich  #Norfolk 
Simon Sinek's 10th rule of Success - Start with WHY 🤔.
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Most people know their WHAT.
Some know their HOW.
Very few actually know their WHY. Why do they do what they do? Why do their organisation exist? Why do you get out of bed every morning and why should anyone care?
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While most people starts with the What. Inspired leaders think from inside out 🎯 & find the WHY.
Why ➡️How➡️What. Thanks Simon 🙏.
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#thegoldencircle #success #leadership #inspiration #motivation #mission #vision #book #startwithwhy #leaderseatlast #simonsinek #teamwork #hardwork #happiness #inspire #trusttheprocess #passion
Simon Sinek's 10th rule of Success - Start with WHY 🤔. . Most people know their WHAT. Some know their HOW. Very few actually know their WHY. Why do they do what they do? Why do their organisation exist? Why do you get out of bed every morning and why should anyone care? . While most people starts with the What. Inspired leaders think from inside out 🎯 & find the WHY. Why ➡️How➡️What. Thanks Simon 🙏. . #thegoldencircle  #success  #leadership  #inspiration  #motivation  #mission  #vision  #book  #startwithwhy  #leaderseatlast  #simonsinek  #teamwork  #hardwork  #happiness  #inspire  #trusttheprocess  #passion 
If you take time to read it, you will like it, it's about us all - screenshot #mirrormirror #life #people #i #inspire #emotions #love #beauty #beautiful #feelings
Walk, explore, discover, enjoy 💞
Walk, explore, discover, enjoy 💞
"Thank you for believing in me , for allowing me to do what I love , a lot of you have been contacting me for work , you give me that extra push, you remind me there's no stopping now , thank you" 🚬#thecustomcloset #creativity #create #creator #curators #culture #custom #inspire #inspiration #fashiondesign #vision #fashionista #freelife #vegas #designer #ART #dreamers #metallic #fashiondistrict #femme  #visuals #market #network #glam #sparkle #LA #IGers #style
"Thank you for believing in me , for allowing me to do what I love , a lot of you have been contacting me for work , you give me that extra push, you remind me there's no stopping now , thank you" 🚬#thecustomcloset  #creativity  #create  #creator  #curators  #culture  #custom  #inspire  #inspiration  #fashiondesign  #vision  #fashionista  #freelife  #vegas  #designer  #ART  #dreamers  #metallic  #fashiondistrict  #femme  #visuals  #market  #network  #glam  #sparkle  #LA  #IGers  #style 
Exterior beauty, without the depth of a kind soul is merely decoration.
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#riccijvr #bespoke #couture #weddingdress #wedding #bridal #modern #bride #details #handsewn #flowers #beading #closeup #bts #studio #process #makingof #lace #love #passion #beauty #passion #client #yesplease #ilovemyjob #inspire #create #invest #time
Some people are going to love you no matter what you do and some people will never love you no matter what you do. Go where the love is ✨ #inspiration #believe #positivevibes #positivity #peace #manifest #motivation #life #love #letgo #lovelife #loveyourself #peace #positivity #perfect #wisdom #beautiful #manifestation #inspire #grow #vibration #selfdiscovery #growth #quotes #grateful #gratitude #energy #vibration #frequency
Executive Producers at LONDON5 Studios - will share THE POWER OF LOVE around the world in the new television series THE VERKOS SHOW 
#theverkosshow #televisionseries #anastasiaverkos #angel #talkshow #global #worldwide #travel #internationalshow #fashion #fitness #beauty #makeup #mua #hair #hairextensions #accessories #shoes #bags #peace #love #unity #inspire #empower #motivation #entrepreneurs #entrepreneurlifestyle #entrepreneurship #hustle
Executive Producers at LONDON5 Studios - will share THE POWER OF LOVE around the world in the new television series THE VERKOS SHOW #theverkosshow  #televisionseries  #anastasiaverkos  #angel  #talkshow  #global  #worldwide  #travel  #internationalshow  #fashion  #fitness  #beauty  #makeup  #mua  #hair  #hairextensions  #accessories  #shoes  #bags  #peace  #love  #unity  #inspire  #empower  #motivation  #entrepreneurs  #entrepreneurlifestyle  #entrepreneurship  #hustle 
Agree?
Agree?
Black Sequinned Box Bag available @besazboutique 
Shop at www.besaz.com .
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₦20,000.00
₵250.00
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Whatsapp Nigeria: 08170147010
Whatsapp Ghana: 0247395906
BBM: 2B8E3DD6
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#bag #sequins #blackbag #sparkle #shine #glamour #chic #design #bag #handbag #strap #fashiongram #fashionista #fashionblogger #stylegram #styleblogger #styleinspo #inspo #instagood #instadaily #inspire #accessories #ghana #nigera #africanbeauty #africanfashion #photooftheday
Black Sequinned Box Bag available @besazboutique Shop at www.besaz.com . . ₦20,000.00 ₵250.00 . . Whatsapp Nigeria: 08170147010 Whatsapp Ghana: 0247395906 BBM: 2B8E3DD6 . . #bag  #sequins  #blackbag  #sparkle  #shine  #glamour  #chic  #design  #bag  #handbag  #strap  #fashiongram  #fashionista  #fashionblogger  #stylegram  #styleblogger  #styleinspo  #inspo  #instagood  #instadaily  #inspire  #accessories  #ghana  #nigera  #africanbeauty  #africanfashion  #photooftheday 
When the shoots goes so well that you want to dress in yellow and dance the streets ☀️Thanks @brierholloway for the sweet clothes . @voidofficial_ 🔥  #london #band #duo #pop #singer #songwriter #producer #travel #instatravel #lifestyle #inspire #happy #music #city #explore #photography #shoot #male #fashion
✨🌿Tiere leben im hier und jetzt. Sie denken nicht an gestern, nicht an morgen- sie genießen genau diesen Moment 🌿❤️ wenn wir es schaffen, immer öfter im Moment zu bleiben, dann wird das Leben zu einem unglaublichen Abenteuer ✨😉 so wie für den kleinen Stuart 🐶😜 #hundeleben #goforawalk #dog #littledog #mylove #dorfleben #moment #tiere #justnow #green #nature #enjoy #abenteuerlust #spaziergang #havaneser #mydog #instadog #qotd #29000tage #happydog #happy #jump #quotes #simplethings #animals #awareness #bewusstsein #achtsamkeit #inspire #wakeup
✨🌿Tiere leben im hier und jetzt. Sie denken nicht an gestern, nicht an morgen- sie genießen genau diesen Moment 🌿❤️ wenn wir es schaffen, immer öfter im Moment zu bleiben, dann wird das Leben zu einem unglaublichen Abenteuer ✨😉 so wie für den kleinen Stuart 🐶😜 #hundeleben  #goforawalk  #dog  #littledog  #mylove  #dorfleben  #moment  #tiere  #justnow  #green  #nature  #enjoy  #abenteuerlust  #spaziergang  #havaneser  #mydog  #instadog  #qotd  #29000tage  #happydog  #happy  #jump  #quotes  #simplethings  #animals  #awareness  #bewusstsein  #achtsamkeit  #inspire  #wakeup 
If you want to become the greatest, you gotta take thr very first step. 💪💪
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#247nspirations #inspiredtosuccess -
📷 : @inkolologyart
#Repost @its_peanuts (@get_repost)
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Bom diaaaa! 🙌🏻 quark + @acaisupera + fruta + granola ☀️com muita energia positiva! Good Morning everyone 🙌🏻 quark + @acaisupera + fruit + granola ☀️ with lots of positive energy here 💪🏻 #workday #morning #breakfast #quark #açaí #açaísupera #fruit #healthychoices #healthyfood #healthylifestyle #healthy #fit #fitness #fitfam #food #foodporn #foodlover #motivation #inspire #itspeanuts
#Repost  @its_peanuts (@get_repost) ・・・ Bom diaaaa! 🙌🏻 quark + @acaisupera + fruta + granola ☀️com muita energia positiva! Good Morning everyone 🙌🏻 quark + @acaisupera + fruit + granola ☀️ with lots of positive energy here 💪🏻 #workday  #morning  #breakfast  #quark  #açaí  #açaísupera  #fruit  #healthychoices  #healthyfood  #healthylifestyle  #healthy  #fit  #fitness  #fitfam  #food  #foodporn  #foodlover  #motivation  #inspire  #itspeanuts 
More movement play... pull-up and bar walk. .
#thryve #thryvrmovement #trainhylete #movementculture #awake #meditationinmotion #idoportal #strength #fitspo #inspire #empower @trainhylete @movnat @moderntarzan @bouldermovementcollective @calisthenicscommunity #pullup #theworldismygym
Applying creative thinking to your training will prevent boredom and improve your chances of staying for the long haul. Using your creative 'right brain' will add a fresh perspective to your fitness programme and give you the confidence to believe in yourself instead of being dependent on others for ideas.  One thing I have learned over the years is that is all too easy to underestimate ourselves and overestimate others in those moments of doubt that steal our confidence. Being creative and experimenting new ways gives you back that confidence, and you also take back your power to be in control of how you want to train. In this photo I am doing some creative pull ups, here is the set up: (a) I designed and had fabricated the 2 inch diameter pull up bars welded to pads that slip into sleeves bolted to the wall, that means I can move the bars down a few feet and also use them for dips and knee tucks and many other exercises (look at the wall and you will see 4 sleeve plates bolted); (b) I put grit tape on the end of the bars to stop my hands slipping and roughen/toughen up the skin and make it deliberately uncomfortable as that builds character; (c) I tied a heavy duty resistance band to a weights belts and a 40kg dumbbell on the floor.  This fat bar combo system gives me a variation on the standard pull ups and better serves my martial arts training goals. If you search my posts you will see my good friend @that.fitness.guy Chris Davis doing upside down pull ups on these bars during one of my sessions. Have a great day my Instagram friends you are all awesome. #breakthebullshit

#running #fitness #motivation #inspire #abs #chains #pullups #bjj #mma #martialarts #outdoortraining #battleropes #crosstraining #functionaltraining #iron #lifecoaching #kettlebell #weights  #boxing #hillwalking #military #bootcamp #muaythai  #karate #spartan #warriors #waterbags #oldschooltraining #kickboxing
Applying creative thinking to your training will prevent boredom and improve your chances of staying for the long haul. Using your creative 'right brain' will add a fresh perspective to your fitness programme and give you the confidence to believe in yourself instead of being dependent on others for ideas. One thing I have learned over the years is that is all too easy to underestimate ourselves and overestimate others in those moments of doubt that steal our confidence. Being creative and experimenting new ways gives you back that confidence, and you also take back your power to be in control of how you want to train. In this photo I am doing some creative pull ups, here is the set up: (a) I designed and had fabricated the 2 inch diameter pull up bars welded to pads that slip into sleeves bolted to the wall, that means I can move the bars down a few feet and also use them for dips and knee tucks and many other exercises (look at the wall and you will see 4 sleeve plates bolted); (b) I put grit tape on the end of the bars to stop my hands slipping and roughen/toughen up the skin and make it deliberately uncomfortable as that builds character; (c) I tied a heavy duty resistance band to a weights belts and a 40kg dumbbell on the floor. This fat bar combo system gives me a variation on the standard pull ups and better serves my martial arts training goals. If you search my posts you will see my good friend @that.fitness.guy Chris Davis doing upside down pull ups on these bars during one of my sessions. Have a great day my Instagram friends you are all awesome. #breakthebullshit  #running  #fitness  #motivation  #inspire  #abs  #chains  #pullups  #bjj  #mma  #martialarts  #outdoortraining  #battleropes  #crosstraining  #functionaltraining  #iron  #lifecoaching  #kettlebell  #weights  #boxing  #hillwalking  #military  #bootcamp  #muaythai  #karate  #spartan  #warriors  #waterbags  #oldschooltraining  #kickboxing