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Good day 🙂 bro: @maks_phlatline 👌🏻______________________________________________________________ #instagood #instagram #instalike #instadaily #interiordesign #instastyle #instatravel #instanature #instagramers #likes #likeme #likeall #likeback #like4like #likeforlike #likesforlikes #like4follow #tagforlikes #follow #followme
おはようございます😃
今日からお天気悪くなるそうですね💦
梅雨だから仕方ないですね☔️
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昨日お腹ぺこぺこのまま寝たので今朝は朝食をいつもの1.5倍くらい食べちゃいました😂
朝ゴハンなのでヨシとします♪
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いい感じで体重は減ってきてるんですが、体脂肪が全く減らない😱
身長と体重を見れば標準体重以下でBMIも19代なので太ってはいないと思われがちです。
でも、私隠れ肥満なんです😱
体脂肪率が本当にヤバくて...💦
血液検査で、内臓脂肪も問題ない。
つまり皮下脂肪😭😭😭
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毎日ヘルシア飲んで、筋トレしてますが体脂肪率下がる気配ありません💦
食事量も夕飯は控えめにし、基本野菜中心の食事。
お酒も飲むのを控えめにしてます。
やっぱり運動するしかないのかな?💦
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ハノイの街並み〜🇻🇳
ベトナム料理はカロリー低いので、旅行中もたくさん食べてたのに体重がむしろ減って帰国しました✈︎
ベトナムに住んだら私の体脂肪も減るのかな?😂
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#ベトナム#ベトナム🇻🇳#ハノイ#ベトナム旅行#もっと成長したい#ベトナム大好き#南国大好き#東南アジア大好き#旅行大好き#travel#travelgram#trip#traveling#travelpics#travelpic#travelphoto#travelphotography#instatravel#instatravelling#vietnam#hanoi#vietnamtrip#vietnam🇻🇳#ig_travel#igtraveler#ig_travelworld
おはようございます😃 今日からお天気悪くなるそうですね💦 梅雨だから仕方ないですね☔️ . 昨日お腹ぺこぺこのまま寝たので今朝は朝食をいつもの1.5倍くらい食べちゃいました😂 朝ゴハンなのでヨシとします♪ . いい感じで体重は減ってきてるんですが、体脂肪が全く減らない😱 身長と体重を見れば標準体重以下でBMIも19代なので太ってはいないと思われがちです。 でも、私隠れ肥満なんです😱 体脂肪率が本当にヤバくて...💦 血液検査で、内臓脂肪も問題ない。 つまり皮下脂肪😭😭😭 . 毎日ヘルシア飲んで、筋トレしてますが体脂肪率下がる気配ありません💦 食事量も夕飯は控えめにし、基本野菜中心の食事。 お酒も飲むのを控えめにしてます。 やっぱり運動するしかないのかな?💦 . ハノイの街並み〜🇻🇳 ベトナム料理はカロリー低いので、旅行中もたくさん食べてたのに体重がむしろ減って帰国しました✈︎ ベトナムに住んだら私の体脂肪も減るのかな?😂 . . . #ベトナム #ベトナム 🇻🇳#ハノイ #ベトナム旅行 #もっと成長したい #ベトナム大好き #南国大好き #東南アジア大好き #旅行大好き #travel #travelgram #trip #traveling #travelpics #travelpic #travelphoto #travelphotography #instatravel #instatravelling #vietnam #hanoi #vietnamtrip #vietnam 🇻🇳#ig_travel #igtraveler #ig_travelworld 
Visitors are allowled to take those colourful cycles at stand and can go around the campus. If you know the employees, they can take you inside visitor centre and permitted to show you inside the centre. I had fun exploring the silicon valley especially google campus.. I so much like cycling and I find them often here and gone around this beautiful campus❤️
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#silliconvalley #google #campus #cycling #cali #california #instatravel #explore #explorewithswetha #travelgram #travel #instagood #instadaily #beautiful
Visitors are allowled to take those colourful cycles at stand and can go around the campus. If you know the employees, they can take you inside visitor centre and permitted to show you inside the centre. I had fun exploring the silicon valley especially google campus.. I so much like cycling and I find them often here and gone around this beautiful campus❤️ ------------------------------------------ #silliconvalley  #google  #campus  #cycling  #cali  #california  #instatravel  #explore  #explorewithswetha  #travelgram  #travel  #instagood  #instadaily  #beautiful 
I had the pleasure of running through the beautiful suburbs of St Paul. .
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#travelgram #instatravel #roadtripping #brooklynnsandiego #tryingtorun
God let me accept the things I cannot change, courage to change things I can & the wisdom to know the difference. 😍😉 #travel #traveling #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist
The most beautifully designed Tower of Terror I have ever seen. Did I ride it? No, of course not. But I sure did marvel at its architecture
• Tokyo, Japan 🇯🇵 •
#disney #disneysea #tokyodisneysea #disneyland #magic #beauty #mediterraneanharbor #towerofterror #ride #attraction #architecture #japan #tokyo #asia #culture #tourism #travel #traveler #travelgram #instatravel #travelmore #explorer #exploretheworld #travelblogger #travelphotography #wanderlust #visitjapan
The most beautifully designed Tower of Terror I have ever seen. Did I ride it? No, of course not. But I sure did marvel at its architecture • Tokyo, Japan 🇯🇵 • #disney  #disneysea  #tokyodisneysea  #disneyland  #magic  #beauty  #mediterraneanharbor  #towerofterror  #ride  #attraction  #architecture  #japan  #tokyo  #asia  #culture  #tourism  #travel  #traveler  #travelgram  #instatravel  #travelmore  #explorer  #exploretheworld  #travelblogger  #travelphotography  #wanderlust  #visitjapan 
スリットのスカートで
入場🆖くらったおすぎは
急遽伝統衣装のロンジー
買って履くことなったけど👗
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このカラフルさがまた
現地映えして素敵💓
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シュエダゴンパゴダ✨
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私たちの熱中症を
少しの間治してくれて
ありがとう🙏🏻
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私を呼んでたのは
シュエダゴンパゴダなのかな❓
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なんだかそんな気がした
ミャンマーの旅🇲🇲
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シュエダゴンパゴダ編
Fin🌟
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* 🇲🇲Myanmar/Yangon
📍Shwedagon Pagoda
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#genic_mag #genic_travel  #retrip_global #retrip_news #filmwalkr #photo_shorttrip #funtotrip
#travel #travelgram #travelphotography 
#instalike #instagood #instatravel #instapassport #backpacker #gopro 
#タビジョ #lcc女子旅 #海外旅行 #世界一周 #ファインダー越しの私の世界 #カメラ好きな人と繋がりたい #写真好きな人と繋がりたい #旅好きな人と繋がりたい #カメラ女子 #バックパッカー #ゴープロのある生活
#like4like #photooftheday #love
スリットのスカートで 入場🆖くらったおすぎは 急遽伝統衣装のロンジー 買って履くことなったけど👗 * このカラフルさがまた 現地映えして素敵💓 * シュエダゴンパゴダ✨ * 私たちの熱中症を 少しの間治してくれて ありがとう🙏🏻 * 私を呼んでたのは シュエダゴンパゴダなのかな❓ * なんだかそんな気がした ミャンマーの旅🇲🇲 * シュエダゴンパゴダ編 Fin🌟 * * * 🇲🇲Myanmar/Yangon 📍Shwedagon Pagoda * #genic_mag  #genic_travel  #retrip_global  #retrip_news  #filmwalkr  #photo_shorttrip  #funtotrip  #travel  #travelgram  #travelphotography  #instalike  #instagood  #instatravel  #instapassport  #backpacker  #gopro  #タビジョ  #lcc女子旅  #海外旅行  #世界一周  #ファインダー越しの私の世界  #カメラ好きな人と繋がりたい  #写真好きな人と繋がりたい  #旅好きな人と繋がりたい  #カメラ女子  #バックパッカー  #ゴープロのある生活  #like4like  #photooftheday  #love 
Un mois plus tard... je commence à m'ennuyer de mon lit et bien sûr de mon petit chat
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#rockymountains #canada150🇨🇦 #instanature #instago #instagram #alberta #roadtrip #travel #traveling #mytravelgram #visiting #fun #photooftheday #instatraveling #instatravel
. . .don't remember a thing. . .but WOW what an amazing view!🍾🍷💃🏻🍸🍽 🇪🇸#TravelTheWorld #NeverStopExploring #Instagood #IGDaily #Travel #Vacation #InstaTravel  #TravelGram #WorldTraveler #GlobeTrotter #TravelTheWorld #Wanderlust #España #IG_Europe #Eurotrip #Europa #LongSistercation2017 @torredealtamar @spainiswonderful
When an adventure is so good that you've spent the last 10 months thinking every day about going back as soon as possible 🤷🏻‍♀️⛰🏕
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#india #ladakh #leh #himalayas #highaltitude #view #landscape #mountains #contrast #travelphotography #travel #instatravel #travelgram #explore #wander #neverstoplearning #neverstopexploring #beamazed #becurious #stayhumble #keepexploring #adventurer #solotravel #trek #trekking #ladakhdiaries #valley #nature #earth #beautiful
When an adventure is so good that you've spent the last 10 months thinking every day about going back as soon as possible 🤷🏻‍♀️⛰🏕 . . . #india  #ladakh  #leh  #himalayas  #highaltitude  #view  #landscape  #mountains  #contrast  #travelphotography  #travel  #instatravel  #travelgram  #explore  #wander  #neverstoplearning  #neverstopexploring  #beamazed  #becurious  #stayhumble  #keepexploring  #adventurer  #solotravel  #trek  #trekking  #ladakhdiaries  #valley  #nature  #earth  #beautiful 
When the devil's tears run through the rocks
When the devil's tears run through the rocks
"This is my favorite place."
"This is my favorite place."
Luzern🇨🇭 Altstadt...Fischmarkt Steps leading to Kornmatkt Square...Canton Luzern🇨🇭 Switzerland🇨🇭 Lake Lucerne,🌺🌻🌺🌷🌹🌳🏞🏝 Suisse🇨🇭 Schweiz🇨🇭 #nature #trip #naturelovers #naturephotography #landscape #landscape_lovers #me #oldtown #architecture #photooftheday #globetrotter #outdoors #instagood #artofvisuals #worldcaptures #switzerland #beautifuldestinations #travel #traveling #travelgram #vscocam #followme #instatravel #travelblogger #explore #wanderlust #lonelyplanet #adventure #instapassport #traveltheworld
Luzern🇨🇭 Altstadt...Fischmarkt Steps leading to Kornmatkt Square...Canton Luzern🇨🇭 Switzerland🇨🇭 Lake Lucerne,🌺🌻🌺🌷🌹🌳🏞🏝 Suisse🇨🇭 Schweiz🇨🇭 #nature  #trip  #naturelovers  #naturephotography  #landscape  #landscape_lovers  #me  #oldtown  #architecture  #photooftheday  #globetrotter  #outdoors  #instagood  #artofvisuals  #worldcaptures  #switzerland  #beautifuldestinations  #travel  #traveling  #travelgram  #vscocam  #followme  #instatravel  #travelblogger  #explore  #wanderlust  #lonelyplanet  #adventure  #instapassport  #traveltheworld 
Sarajevo é a capital e a maior cidade da Bósnia e Herzegovina.E tambem é rodeada por cinco montanhas que fazem parte da Cadeia do Alpes Dinários.
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Em 28 de Junho de 1914 um atentado em Sarajevo matou o arquiduque Francisco Ferdinando e sua esposa,Sofia Chatek.

Esse atentado  culminou com a declaração  de guerra contra  a Sérvia por parte do Império austro-Húngaro e assim começa a Primeira  Guerra Mundial.
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Depois  da Segunda Guerra Mundial,tornou-se um importante Centro Industrial da Iuguslávia.

A 6 de Abril de 1992 a cidade foi cercada pelos sérvios bósnios.

A guerrilha durou até 1995,causando grande destruição na cidade.
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A sua reconstrução começou logo que cessaram as hostilidades , e em 2003 a maior parte da cidade já havia sido reconstruída,havendo ainda algumas ruínas no centro da cidade. .
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#amoviajar#oportaodeembarquevicia#@porai
#sejogacomigo@sejogacomigo#instatravel
#brasileirosporai#brasileirasporai#porai
#brasileirospelomundo#queroviajarmais
#prefiroviajar#relatosdeviagem#topdestinos
@topdestinos#roteirosdeviagem#travelling
#blogueirosdeviagem#blogdeviagem
#mochileiros#mochilando#elasnomundo
@elasnomundo#essemundoenosso
@essemundoenosso#destinosimperdiveis
@destinosimperdiveis#bosna#bosnan
#sarajevo
Sarajevo é a capital e a maior cidade da Bósnia e Herzegovina.E tambem é rodeada por cinco montanhas que fazem parte da Cadeia do Alpes Dinários. . . . Em 28 de Junho de 1914 um atentado em Sarajevo matou o arquiduque Francisco Ferdinando e sua esposa,Sofia Chatek. Esse atentado culminou com a declaração de guerra contra a Sérvia por parte do Império austro-Húngaro e assim começa a Primeira Guerra Mundial. . . . Depois da Segunda Guerra Mundial,tornou-se um importante Centro Industrial da Iuguslávia. A 6 de Abril de 1992 a cidade foi cercada pelos sérvios bósnios. A guerrilha durou até 1995,causando grande destruição na cidade. . . . A sua reconstrução começou logo que cessaram as hostilidades , e em 2003 a maior parte da cidade já havia sido reconstruída,havendo ainda algumas ruínas no centro da cidade. . . . #amoviajar #oportaodeembarquevicia #@porai #sejogacomigo @sejogacomigo#instatravel  #brasileirosporai #brasileirasporai #porai  #brasileirospelomundo #queroviajarmais  #prefiroviajar #relatosdeviagem #topdestinos  @topdestinos#roteirosdeviagem #travelling  #blogueirosdeviagem #blogdeviagem  #mochileiros #mochilando #elasnomundo  @elasnomundo#essemundoenosso  @essemundoenosso#destinosimperdiveis  @destinosimperdiveis#bosna #bosnan  #sarajevo 
📍Phong Nha-Ke Bang, Vietnam 🇻🇳 |

Phong Nha Cave |
📍Phong Nha-Ke Bang, Vietnam 🇻🇳 | Phong Nha Cave |
Like a painting! 🖼🇮🇹
Like a painting! 🖼🇮🇹
Finally // Liberty, freedom and justice from all // A gift from the French // Fun Fact: the green color is the result of oxidation of copper #StatueOfLiberty #EmpireState #Tourism #NewYork #NYC #Travel #TravelDiaries #Cloudporn #newyorkcity #instatravel #wondersoftheworld #Wow #travelphotography #High
Sunset at @museocasapueblo 🌅
Sunset at @museocasapueblo 🌅
Feeling peckish anyone? What about this gorgeous Sri Lankan breakfast served @ceylonteatrails ? Our @remarkableeast Sri Lanka In Style group visited and stayed at Summerville Bungalow last week and enjoyed these scrumptious meals and many more! #delicious ! We're hungry just looking at it!! Ask us about including a stay at Tea Trails in a custom made journey to Sri Lanka designed by us. @resplendentceylon @relaischateaux #travel #srilanka #srilankan #visitsrilanka #srilankanfood #travelgram #instatravel #traveltuesday #wanderlust #passportready #foodgram #yummy #delicious #grouptravel #traveling #visiting #traveltips #foodie #breakfast #goodmorning
Feeling peckish anyone? What about this gorgeous Sri Lankan breakfast served @ceylonteatrails ? Our @remarkableeast Sri Lanka In Style group visited and stayed at Summerville Bungalow last week and enjoyed these scrumptious meals and many more! #delicious  ! We're hungry just looking at it!! Ask us about including a stay at Tea Trails in a custom made journey to Sri Lanka designed by us. @resplendentceylon @relaischateaux #travel  #srilanka  #srilankan  #visitsrilanka  #srilankanfood  #travelgram  #instatravel  #traveltuesday  #wanderlust  #passportready  #foodgram  #yummy  #delicious  #grouptravel  #traveling  #visiting  #traveltips  #foodie  #breakfast  #goodmorning 
This picture was taken last weekend, in the Oxfordshire's Christ Church college whose grand staircase features in both The Philosopher’s Stone and The Chamber of Secrets. 
And remember the Hogwarts' Great Hall where Harry, Ron and Hermione had their meals, received daily owl post and celebrated Hallowe'en Feast with their peers? Yep, that Great Hall was directly inspired by Christ Church's Great Hall. .
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Yesterday, Potterheads over the world did celebrate 20th anniversary of Harry Potter the saga novel. It's incredible that it has been 20 years since the  publication of Harry Potter and the Philosopher's Stone - the first Harry Potter novel by JK Rowling 🤗🤗🤗 I feel so old now 😂😂😂
Eww, however  it was so good being there in this special occasion 🤘🤘🤘
#HarryPotter20 #Hogwarts #JKRowling #photooftheday #city #citylife #wanderlust #instatravel #adventure #travelgram #traveling #travelphotography #europe #europetrip #vscocam #streetlife #beautiful #travel #trip #wanderlust #instatravel #adventure #travelgram #traveling #window #theUK #unitedkingdom #england #greatbritain #book #bookstagram #500daysofSammy #vsco #vscovietnam #vscofilter
This picture was taken last weekend, in the Oxfordshire's Christ Church college whose grand staircase features in both The Philosopher’s Stone and The Chamber of Secrets. And remember the Hogwarts' Great Hall where Harry, Ron and Hermione had their meals, received daily owl post and celebrated Hallowe'en Feast with their peers? Yep, that Great Hall was directly inspired by Christ Church's Great Hall. . . . Yesterday, Potterheads over the world did celebrate 20th anniversary of Harry Potter the saga novel. It's incredible that it has been 20 years since the publication of Harry Potter and the Philosopher's Stone - the first Harry Potter novel by JK Rowling 🤗🤗🤗 I feel so old now 😂😂😂 Eww, however it was so good being there in this special occasion 🤘🤘🤘 #HarryPotter20  #Hogwarts  #JKRowling  #photooftheday  #city  #citylife  #wanderlust  #instatravel  #adventure  #travelgram  #traveling  #travelphotography  #europe  #europetrip  #vscocam  #streetlife  #beautiful  #travel  #trip  #wanderlust  #instatravel  #adventure  #travelgram  #traveling  #window  #theUK  #unitedkingdom  #england  #greatbritain  #book  #bookstagram  #500daysofSammy  #vsco  #vscovietnam  #vscofilter 
Photo taken by my son at the Standing buddha temple. He managed to get part of my face in this photo 😅. • • • • • •  #travel#Thailand#hatyai#home#wanderlust#instagood#instatravel#instalike#instatravel#travelgram
Holiday mode on 
#instatravel#travel#happymoment#
Did I say one #waterfall? In #Kirkjubaejarklaustur you'll find more. This is the #systrafoss. You can actually walk all up to the spring for amazing views over this lovely small town. 💙🇮🇸❤️ #iceland #visiticeland #icelandtravel #icelandtrip #icelandic #ig_iceland #wheniniceland #iceland_tourist #icelandlove #amazing #nofilter #nature #instanature
Back to philly in 2 n a half weeks 💘
Back to philly in 2 n a half weeks 💘
✨✨ Glamping is redefined in Africa.

#glamping #africa
Live your fullest life.  Tag two friends who need this.
Live your fullest life. Tag two friends who need this.
Acabo de escuchar un "tengo frío" en la calle..
No amigos, diría que este clima hasta se siente fresco 🌞 
#altamontaña #mountaineering #mountainlife #thegreatoutdoors #exploring #glacier  #instatravel #skyview #outdoors #volcano #photooftheday #mountainathletes #paradise #nageomx  #gopro
Life in Ropp is better !!! #gypsy soul - #fashion - #bohochic