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Mckenna Prieto!! 15 Overhead Squats at 5# OVER her bodyweight!! 140#x15 #crossfitgirls #putitupcrossfit #superfit #overheadsquat #legday and #armday #traininsane #superchamp
Favorite meal of the day #legday #powerbreakfast
Leg Day Friday! 💪🏽🏋🏽💪🏽🏋🏽💪🏽🏋🏽💪🏽🏋🏽
#legday #legdayworkout #fitguys #gymlife #instafit #fridayworkout #pushpullgrind #dailygrind #personaltrainer #wellnesscoach #fitfam #musclebeard #musclecub #friday #gymmotivation #fitlife
#marqueosamigos
follow ↙
-Sigam
↔↔↔↔↔↔↔↔↔↔↔↔↩↔↔↔↔↔↔↔↔ ⇨@projeto_bodybuilders⇦ ㅤ
👈↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ ⇨@projeto_bodybuilders⇦
↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ ⇨@projeto_bodybuilders⇦* #fitness #aesthetic #musculacaofeminina #musas #power #bruta #strong #ficagrande #boots #fit #bodybuilding #ogro #deadlift #olympia #body # #instatag #hardcore #academiatreinopesado #legday #muscle #shape #physics #musculaçao #powerlift #gigante #mutant #musafitness #strongman #mutante
#marqueosamigos  follow ↙ -Sigam ↔↔↔↔↔↔↔↔↔↔↔↔↩↔↔↔↔↔↔↔↔ ⇨@projeto_bodybuilders⇦ ㅤ 👈↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ ⇨@projeto_bodybuilders⇦ ↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ ⇨@projeto_bodybuilders⇦* #fitness  #aesthetic  #musculacaofeminina  #musas  #power  #bruta  #strong  #ficagrande  #boots  #fit  #bodybuilding  #ogro  #deadlift  #olympia  #body  # #instatag  #hardcore  #academiatreinopesado  #legday  #muscle  #shape  #physics  #musculaçao  #powerlift  #gigante  #mutant  #musafitness  #strongman  #mutante 
Turning dreams into plans. •
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#gymshark #fitgirl #fitnessmotivation #legday #lunges
Hey la team avez vous passez une bonne journée??? Ici toujours au top on profite un max du long week-end avec sport, plage et repos 😉 ce matin petit training matinal avec séance cardio, épaules et biceps 👊💪 et cette aprem farniente à la playa 😎🌊🌞 et vous quel programme today??? Belle soirée mes loulous 😘😘
#aesthetics #teamshape #shape #fitfam #fitgirl #fitness #fitnessmotivation #motivation #fitnessgirl #nopainnogain #fitchick #stronggirl #staystrong #instasize #abs #abdos #lifestyle #body #squats #bodybuilding #bootybuilding #determination #legday #nevergiveup #training #trainhard #regimeuse #weightloss #strongisthenewskinny #healthychoices
Hey la team avez vous passez une bonne journée??? Ici toujours au top on profite un max du long week-end avec sport, plage et repos 😉 ce matin petit training matinal avec séance cardio, épaules et biceps 👊💪 et cette aprem farniente à la playa 😎🌊🌞 et vous quel programme today??? Belle soirée mes loulous 😘😘 #aesthetics  #teamshape  #shape  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #motivation  #fitnessgirl  #nopainnogain  #fitchick  #stronggirl  #staystrong  #instasize  #abs  #abdos  #lifestyle  #body  #squats  #bodybuilding  #bootybuilding  #determination  #legday  #nevergiveup  #training  #trainhard  #regimeuse  #weightloss  #strongisthenewskinny  #healthychoices 
I dunno about you guys, but I hate wearing shoes. 😂
I dunno about you guys, but I hate wearing shoes. 😂
Favorite part about Fridays 💙👊 #metime #gymdate #girlswholift #legday
No matter how many times I break down there is always a little piece of me that says NO your not done yet, GET BACK UP!  #growmuscles #getbackup #bootygains🍑 #startingover #legday #cantbestoped #queenonamission👑 #justsitbackandwatch #goaldigger #getonmylevel #dropitlow #sweatismymakeup
Quand le coach @lrnxc (la voix)  t'annonce qu'une série de 100 reps à 100 kg t'attend - a 100 kg bar is waiting for You you're afraid but You do it and succeed 👊💪#amazing #bonheur #legday #squat #coach #Life #sportislife #workout #nxc #nevergiveup #motivation #caribeangirllivinginparis #nikeaddict #lumarionnike #blackisbeautiful #blackwoman #locks #madinina #beautenoire
OHMYHECK 😍 easily some of the best pancakes I've ever made!

3/4 cup and 1tbsp of Flapjacked pancake mix
1 banana 
2 eggs
1 1/4 tsp coconut almond milk
1 good squirt of Iso-splash, cinnamon bun flavor

They turned out moist and tasty! Ready for leg day!
OHMYHECK 😍 easily some of the best pancakes I've ever made! 3/4 cup and 1tbsp of Flapjacked pancake mix 1 banana 2 eggs 1 1/4 tsp coconut almond milk 1 good squirt of Iso-splash, cinnamon bun flavor They turned out moist and tasty! Ready for leg day!
Image from @chrisbreezy_100
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#PizzaIsLife 🍕😙
Bereits um 6 Uhr Morgens ein Beintraining und direkt im Anschluss dann noch ein PT mit meiner Klientin Genevieve gehabt💪🏼😊 #TrotzdemZuVielLosImGym🙈
Ihr findet uns heute in Halle 782.49 an Stand XY69☝🏼😂 #NICHT
Spaß beiseite, wie Babe ja schon erwähnt hat, würden wir, wie geplant ab 16 Uhr ein Treffen für alle organisieren, die denn Zeit und Lust haben und vielleicht nicht den ganzen Tag auf der #Fibo abhängen😊
Einige haben wir bereits jetzt schon kennengelernt, aber wir freuen uns über jeden weiteren von euch😁
Für die Details meldet euch einfach via Insta Direct bei Babe oder mir😊✌🏽
➖➖➖➖➖➖➖➖➖➖
ѕcιence noт вroѕcιence!🚷
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Coaching📋📊 cb.aesthetic@gmail.com📩
snapchat➡️chris-breezy100👻
youtube➡️Team Breezy Fitness📺
➡️Link zum aktuellen Video im Profil🎥
#TeamBreezy #Legday #Pizza #Pizzaporn #Köln #Cologne #FitCouple #natural #IIFYM #flexibledieting #DougheffernanLifestyle #gains #KnowledgeIsPower #fitfam #travel #Macros #TheRealFitcouple #naturalbodybuilding #fitgirls #broscience #muc #vienna #wien #HH #cgn
Image from @chrisbreezy_100 ********** #PizzaIsLife  🍕😙 Bereits um 6 Uhr Morgens ein Beintraining und direkt im Anschluss dann noch ein PT mit meiner Klientin Genevieve gehabt💪🏼😊 #TrotzdemZuVielLosImGym 🙈 Ihr findet uns heute in Halle 782.49 an Stand XY69☝🏼😂 #NICHT  Spaß beiseite, wie Babe ja schon erwähnt hat, würden wir, wie geplant ab 16 Uhr ein Treffen für alle organisieren, die denn Zeit und Lust haben und vielleicht nicht den ganzen Tag auf der #Fibo  abhängen😊 Einige haben wir bereits jetzt schon kennengelernt, aber wir freuen uns über jeden weiteren von euch😁 Für die Details meldet euch einfach via Insta Direct bei Babe oder mir😊✌🏽 ➖➖➖➖➖➖➖➖➖➖ ѕcιence noт вroѕcιence!🚷 . Coaching📋📊 cb.aesthetic@gmail.com📩 snapchat➡️chris-breezy100👻 youtube➡️Team Breezy Fitness📺 ➡️Link zum aktuellen Video im Profil🎥 #TeamBreezy  #Legday  #Pizza  #Pizzaporn  #Köln  #Cologne  #FitCouple  #natural  #IIFYM  #flexibledieting  #DougheffernanLifestyle  #gains  #KnowledgeIsPower  #fitfam  #travel  #Macros  #TheRealFitcouple  #naturalbodybuilding  #fitgirls  #broscience  #muc  #vienna  #wien  #HH  #cgn 
Official Summer on a Friday afternoon for a change ! Sun tan - bring it on 😎😍 #summer #hotweather #manchester #littleborough #homesweethome🏡 #picoftheday #legday #shesquatsbro #doyouevenlift #restday #gymlife #bodybuilding #keepfit #dontgiveafuck #nofucksgiven #gymshark #fashiongirl #fashionblogger #girlwithstyle #sunshine #soamazing #summervibes #holidayvibes ☀️☀️☀️❤️😄💪🏽🏋🏽‍♀️🏘🌅💎🎀♊️🇧🇬🇬🇧
Official Summer on a Friday afternoon for a change ! Sun tan - bring it on 😎😍 #summer  #hotweather  #manchester  #littleborough  #homesweethome 🏡 #picoftheday  #legday  #shesquatsbro  #doyouevenlift  #restday  #gymlife  #bodybuilding  #keepfit  #dontgiveafuck  #nofucksgiven  #gymshark  #fashiongirl  #fashionblogger  #girlwithstyle  #sunshine  #soamazing  #summervibes  #holidayvibes  ☀️☀️☀️❤️😄💪🏽🏋🏽‍♀️🏘🌅💎🎀♊️🇧🇬🇬🇧
📹Video by @beth_fitnessuk
📹Video by @beth_fitnessuk
Treininho de femoral e biceps com o parceiro @diogo.nferreira 💪
#legday #femoral #biceps #braceta #armsday #foco #foconamissao #projetovida #fibrasaporra #bodybuilding #fitness #tomortao
Got that Friday feeling, pretty much the first time in months I haven't been wearing gym clothes 🙄
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#gym #gymgirl #girlswholift #strongnotskinny #fitness #workout #healthy #motivation #gymshark #goals #glutes #weights #instafit #nikkibnation #muscles #abs #squats #booty #selfie #teen #blonde #deadlift #gains #progress #hardwork #girlswhosquat #legday #myprotein #bikinicompetitor #fitspo
Então bora pro #legday 😰
Jetzt hört der Spaß auf - es ist zu HEIß! 😂☀️ ja, ich bin überhaupt kein Sommermensch, diese Temperaturen sind für mich echt nicht mehr feierlich 😥⛄️😄 beim heutigen Schulter-/Trizepstraining kommen definitiv die Shorts zum Einsatz!👖wünsche euch noch ein schönes, "warmes" Wochenende 😎🔥 ______________________________________________

#healthy #squats #weightloss #fit #bodybuilding #muscles #instagood #fitnessmotivation #strong #fitnessaddict #training #gym #gymqueen #workout #fitspo #girlswholift #gymnastics #gymlife #squatsbooty #transformation #fitnessgirl #active #fitnesslifestyle #gymoutfit #shredded #latina #strongisthenewskinny #legday #humpday #gymaddict
Jetzt hört der Spaß auf - es ist zu HEIß! 😂☀️ ja, ich bin überhaupt kein Sommermensch, diese Temperaturen sind für mich echt nicht mehr feierlich 😥⛄️😄 beim heutigen Schulter-/Trizepstraining kommen definitiv die Shorts zum Einsatz!👖wünsche euch noch ein schönes, "warmes" Wochenende 😎🔥 ______________________________________________ #healthy  #squats  #weightloss  #fit  #bodybuilding  #muscles  #instagood  #fitnessmotivation  #strong  #fitnessaddict  #training  #gym  #gymqueen  #workout  #fitspo  #girlswholift  #gymnastics  #gymlife  #squatsbooty  #transformation  #fitnessgirl  #active  #fitnesslifestyle  #gymoutfit  #shredded  #latina  #strongisthenewskinny  #legday  #humpday  #gymaddict 
La congestion le seul phénomène qui me fait plaisir et me fais péter un plomb en même temps. 
Photo de gauche avant le training 
Photo de droite après le training 
J'ai une ma petite séance jambes en limitant un Maximum La flexion des genoux autant dire impossible loool donc j'ai fais ce que j'ai pu avec quelque exos #legs #legday #work #workout #workinprogress #workhard #booty🍑 #body #bodybuilding #bodytransformation #aesthetic #fit #fitlife #fitness #fitnessaddict #fitnessmotivation #focus #focused #motivation #muscle #musculation #instafit #instalike #gym #gymaddict #sport #shredded #nopainnogain #nevergiveup #kiss
La congestion le seul phénomène qui me fait plaisir et me fais péter un plomb en même temps. Photo de gauche avant le training Photo de droite après le training J'ai une ma petite séance jambes en limitant un Maximum La flexion des genoux autant dire impossible loool donc j'ai fais ce que j'ai pu avec quelque exos #legs  #legday  #work  #workout  #workinprogress  #workhard  #booty 🍑 #body  #bodybuilding  #bodytransformation  #aesthetic  #fit  #fitlife  #fitness  #fitnessaddict  #fitnessmotivation  #focus  #focused  #motivation  #muscle  #musculation  #instafit  #instalike  #gym  #gymaddict  #sport  #shredded  #nopainnogain  #nevergiveup  #kiss 
Tag a mate who needs some motivation💪
Tag a mate who needs some motivation💪
GULPED 18 EGG WHITES POST LEG SESH!
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.See me be a baws in the link in my bio! .
This could be one of my best videos by far. Whatever quality it is. Im greatful and happy. Hope it get you guys going! #Blessed
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#eggs #legday #youtube #DwayneLeeDowling #Leerepper #GreatnessWithinUs #Lastsetbestset #finishstrong #ShredWithSteve #summershred #gains #bodybuilding #lifestyle #diet #beastmode
Back at the gym again after some time off, considering it's been almost 2 weeks still felt that muscle memory in tact, started with 120Kg 6x6 which is shown here which felt good, the weight went up easier than expected and was able to move onto 140Kg doubles, finally followed by some unconventional single armed deadlifts with my friend over at Beserk Strength on YouTube; some of my clips will be posted on his YouTube channel so go check it out, I'll have a video of some of my lifting before that as well #powerlifting #powerful #power #sqwats #squat #legday #legs #lifting #dubai #mydubai #home #holiday #gym
Back at the gym again after some time off, considering it's been almost 2 weeks still felt that muscle memory in tact, started with 120Kg 6x6 which is shown here which felt good, the weight went up easier than expected and was able to move onto 140Kg doubles, finally followed by some unconventional single armed deadlifts with my friend over at Beserk Strength on YouTube; some of my clips will be posted on his YouTube channel so go check it out, I'll have a video of some of my lifting before that as well #powerlifting  #powerful  #power  #sqwats  #squat  #legday  #legs  #lifting  #dubai  #mydubai  #home  #holiday  #gym 
Some laughs on a Friday 😂 a few of our athletes are trying to get up with only their right leg 🙊💪🏽 #fun #fridayfun #strength #struggle #gym #gymlife #right #leg #legday #nohands #EPG #teamepg #eliteperformancegroup @savannah.ingledew @jamie.martinsonn @margarete_ziets.14
BAM just killed my Friday workout 👊💪
I really couldn't tell you the last time I was felt confident enough to wear shorts 😬 I have ALWAYS felt uncomfortable about my legs! 
But today I'm calling it FREEDOM FRIDAY bc you know I'm working hard and feeling strong! I feel free to be ME and I'm done worrying about what others think!

What are YOU feeling free about today???
BAM just killed my Friday workout 👊💪 I really couldn't tell you the last time I was felt confident enough to wear shorts 😬 I have ALWAYS felt uncomfortable about my legs! But today I'm calling it FREEDOM FRIDAY bc you know I'm working hard and feeling strong! I feel free to be ME and I'm done worrying about what others think! What are YOU feeling free about today???
Portaat x 5 @pispala, maven jälkeinen palauttava 😂😂 #stillalive #pispalanportaat #legday #recovery #pure #pain #mullonkuuma
Leg day! I was dreading it but it was awesome 😎 I feel great. #teambeachbody #21dayfix #legday #sweatitout #weightlossjourney #onedayatatime
Forgot how good these were 🔥💦⚡️❤️#HIIT #flexfriday #mytrainersworkout #legday #projectbuildabooty #getjoefit
Having a sort of rough day today. Mentally fighting with lots of feelings. Deciding to be more relaxed about my diet makes me feel out of my confort zone. Uncomfortable. Not having that control over my food makes me feel I will fail and wont be able to reach my goal of finally breaking that bond with the food scale but I am willing to pay all those prices to be able to be FREE. Negative thoughts are a constant thing today but It is in ME To do not let those win over my Power and Positive Vibes 💥💥 #shifting #NoSpaceForNegativism #GlassAlwaysHalfFull
Having a sort of rough day today. Mentally fighting with lots of feelings. Deciding to be more relaxed about my diet makes me feel out of my confort zone. Uncomfortable. Not having that control over my food makes me feel I will fail and wont be able to reach my goal of finally breaking that bond with the food scale but I am willing to pay all those prices to be able to be FREE. Negative thoughts are a constant thing today but It is in ME To do not let those win over my Power and Positive Vibes 💥💥 #shifting  #NoSpaceForNegativism  #GlassAlwaysHalfFull 
Omg 🍑🔥!! These pulses kill!!
#legday #pilatesreformer
Alllll the coffee☕️. Happy 🍟YAY!
Alllll the coffee☕️. Happy 🍟YAY!
Mutlu haftasonları 🍑
Mutlu haftasonları 🍑
Someone hit legs with me tmr😭 Lord knows i need to😂😂😂😂 #legs #legday #fitness #fit #fitfate #gymlife #gym #fate #f4l #letsgetit #justdoit #followme #lifestyle
We're moving on up slowly! Close to being 7 weeks since surgery, 3x5x425 with rep 5 being paused for shits and giggles(I almost pooped on that last rep though 😵lol.)
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No knee pain whatsoever, and the load feels light af. Something else to note is that the day prior I had a pretty intense BJJ practice, so being able to feel like this in the gym is pretty great. The ability for humans to adapt to stress is fucking insane. #TeamST #BreakTheBar
We're moving on up slowly! Close to being 7 weeks since surgery, 3x5x425 with rep 5 being paused for shits and giggles(I almost pooped on that last rep though 😵lol.) - No knee pain whatsoever, and the load feels light af. Something else to note is that the day prior I had a pretty intense BJJ practice, so being able to feel like this in the gym is pretty great. The ability for humans to adapt to stress is fucking insane. #TeamST  #BreakTheBar 
Das heutige BBP Training am Vormittag zufrieden abgeschlossen und somit das Wochenende eingeläutet. 
Was habt Ihr an dem heutigen Brückentag gemacht?  Ich wünsche Euch einen schönen Start in das Wochenende, bleibt motiviert und genießt die Zeit! 
#fitnessmotivation #fitgirl #powerbar #powergirl #legday #dumbell #lovemylife #lovemyjob #workhard #trainhard #polar #adidas #fitfam #musleburnsfat #musle #instasport #instafriends #instafit #bodystyle #bodyshape #bodybuilding #immerweiter #bleibdran #gibnichtauf #lowerbody #functionaltraining #fun #love
Das heutige BBP Training am Vormittag zufrieden abgeschlossen und somit das Wochenende eingeläutet. Was habt Ihr an dem heutigen Brückentag gemacht? Ich wünsche Euch einen schönen Start in das Wochenende, bleibt motiviert und genießt die Zeit! #fitnessmotivation  #fitgirl  #powerbar  #powergirl  #legday  #dumbell  #lovemylife  #lovemyjob  #workhard  #trainhard  #polar  #adidas  #fitfam  #musleburnsfat  #musle  #instasport  #instafriends  #instafit  #bodystyle  #bodyshape  #bodybuilding  #immerweiter  #bleibdran  #gibnichtauf  #lowerbody  #functionaltraining  #fun  #love 
✨Jumpboard Prep✨
It's Friday so we #JumpForJoy 😃 I posted the Windmill yesterday which I love doing on the #PilatesJumpboard. It's @christymccabepilates and @annieverderamepilates who are urging us to ⬆JUMP⬆ I couldn't remember where I'd seen it! 🙃 Here's how to prep for your jumps to get a feel of the board before you start jumping like there's no tomorrow.
🔺Keep your heels on the board to lift ☝ first on your arches ✌ then on your toes.
🔺 Make sure you return the carriage all the way in as much as you can without letting your heels come up ⚠ take your time on the return. But then Jump like you mean it! 💥 Keep your waist long and your abs engaged throughout 👊
🔺 Try not to push the #Jumpboard away with your feet, push from your #abs #hamstrings and #glutes ☡ Otherwise you'll start travelling across the room! Use 1 and a half springs for complicated jumps and 2 for the easier ones 🔥🔥🔥Work the back of your legs as much as your #quads but make sure you stretch them once you're done 🔥🔥🔥
✨Jumpboard Prep✨ It's Friday so we #JumpForJoy  😃 I posted the Windmill yesterday which I love doing on the #PilatesJumpboard . It's @christymccabepilates and @annieverderamepilates who are urging us to ⬆JUMP⬆ I couldn't remember where I'd seen it! 🙃 Here's how to prep for your jumps to get a feel of the board before you start jumping like there's no tomorrow. 🔺Keep your heels on the board to lift ☝ first on your arches ✌ then on your toes. 🔺 Make sure you return the carriage all the way in as much as you can without letting your heels come up ⚠ take your time on the return. But then Jump like you mean it! 💥 Keep your waist long and your abs engaged throughout 👊 🔺 Try not to push the #Jumpboard  away with your feet, push from your #abs  #hamstrings  and #glutes  ☡ Otherwise you'll start travelling across the room! Use 1 and a half springs for complicated jumps and 2 for the easier ones 🔥🔥🔥Work the back of your legs as much as your #quads  but make sure you stretch them once you're done 🔥🔥🔥
📹Video by @busybee.carys
📹Video by @busybee.carys
...why you gotta fight w/ me at cheesecake...🤓 wish I had some cheesecake now.... #legday #supersettingismyformofcardio #finallygot225ondeadssss #c4hadmefeelingsometypeofway #okimdone 😂💪🏼👸🏻
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I'm proud of my body. I'm finally in a good place and learning to love me for me, and not somebody's else's standards. - - - -
#committosomething #equinox #loveyourbody #positive #bodybuilding #legday #bootygains #legsfordays #fitnessjourney  #equinox #betteringmyself #motivation #gymmotivation  #focus #achievement #fitness #gym #selflove #lingeriefashion #inspirational #fitfam #gymlife #teamcozy