What do you do when you don't have weights. Use some large water bottles. Here is a great workout for your beach vacation to burn off all those delicious cocktails + mucho chips and guacamole!
Do each move for 50 seconds with 10 seconds of rest in between. Repeat 3 times for a 30 minute workout.
1. Sumo squat + 4 biceps curls + stand
2. Lunge + hop and overhead press R
3. Lunge + hop overhead press L
5. Shoulder flys
6. Plank with shoulder taps (not in video)
7. Tricep ext in warrior 3 (alternated legs each set)
8. Squat + cross jab
9. High knees (not in video)
10. Push ups (not in video)
I've gotten lots of feedback from many of you that you are doing the workouts on vacation, love it! 🙌🏼🙌🏼Remember to keep your form on point ☝️ Ready, set, GO💪🏼#fitfam#fitspo#cleaneating#muscles#workout#watterbottleworkout#hiit#legs#squats#lunges