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Whether or not you feel good about your eating from the weekend. it's over and done. Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute 📌
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#bodybuilding #vision #physique #classic #classicphysique #aesthetic #muscle #fitfam #fit #hispanic #fitlife #me #love #gym #gymlife #happy #legs #instafit #inspire #latino #bestoftheday #model #shredded #sixpack #instagramfitness #igdaily #menstyle #inspiration #mensfashion #loveofmylife
Whether or not you feel good about your eating from the weekend. it's over and done. Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute 📌 . . . . . . . . . #bodybuilding  #vision  #physique  #classic  #classicphysique  #aesthetic  #muscle  #fitfam  #fit  #hispanic  #fitlife  #me  #love  #gym  #gymlife  #happy  #legs  #instafit  #inspire  #latino  #bestoftheday  #model  #shredded  #sixpack  #instagramfitness  #igdaily  #menstyle  #inspiration  #mensfashion  #loveofmylife 
*Missing One Girl from our Group!*
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Today's class was crazy!! We ran in the beginning, came back and threw some punches, hooks, kicks, upper cuts and many more! My Fitbit kept going in and out and would say I was finished my workout when my gloves were on so it didn't get the full total of calories burned but it was more than 415, that's what I calculated on my Fitbit app after adding all the pieces up (and there's some missing pieces so...yeah..next time I'm putting it on my other wrist so it doesn't do that next class!)🔥 And these girls (and our other girl) did incredible today!! And they're all so fun to workout with! But I really do think that Tyson was wanting us to crawl out of class after today (all of us were sweating hard!) But I'm still excited/stoked to go again on Wednesday🥊
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Now I'm STARVING! I need food..in ma belly but I'm gonna wait until my 2 girls are in bed (30 minutes!) so I may just satisfy myself a little with my mini cheerio protein bites✌🏼
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MonSLAY is done and in the books💪🏼👊🏼
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#bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #squats #girlswholift #quads #muaythai #kickboxingkids
*Missing One Girl from our Group!* • Today's class was crazy!! We ran in the beginning, came back and threw some punches, hooks, kicks, upper cuts and many more! My Fitbit kept going in and out and would say I was finished my workout when my gloves were on so it didn't get the full total of calories burned but it was more than 415, that's what I calculated on my Fitbit app after adding all the pieces up (and there's some missing pieces so...yeah..next time I'm putting it on my other wrist so it doesn't do that next class!)🔥 And these girls (and our other girl) did incredible today!! And they're all so fun to workout with! But I really do think that Tyson was wanting us to crawl out of class after today (all of us were sweating hard!) But I'm still excited/stoked to go again on Wednesday🥊 • Now I'm STARVING! I need food..in ma belly but I'm gonna wait until my 2 girls are in bed (30 minutes!) so I may just satisfy myself a little with my mini cheerio protein bites✌🏼 • MonSLAY is done and in the books💪🏼👊🏼 - - - - - - - #bbg  #bbgmums  #weightlifting  #womensbest  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #squats  #girlswholift  #quads  #muaythai  #kickboxingkids 
After @kclementi4 and I lifted we decided tried out some bikini posing. 🤷‍♂️💪 didn't work to well for either of us 🙄 #npc #fitfam #prep #biceps #bodybuilding #gymselfie #swelfie #legs #gains  #shred #abs #cut #flex #guyswholift #Muscle #npcbodybuilding #npc #swole #swelfie #shredz #quads #vascular #fit #fitness #fitspo #physique #veins #savage
Today's workout: deadlifts 275x1(Slowest 275 eva😂) followed by 265x3 and then squats 9x2 180lbs. Ended with leg curls 3x10☠️ it's getting real y'all 4 weeks out💪🏼
Today's workout: deadlifts 275x1(Slowest 275 eva😂) followed by 265x3 and then squats 9x2 180lbs. Ended with leg curls 3x10☠️ it's getting real y'all 4 weeks out💪🏼
It is more than just healthy eating and going to the gym.  It is setting a goal in your mind  and doing whatever it takes to achieve it. You will veer off track more than once, you will eat too much on some days and think your progress is ruined- that’s just life. 
Being consistent is the best advice I can give anyone.  Results don’t happen in one day but every day counts. The smallest changes make for the biggest results. You can still enjoy life while achieving your goals and we are here to show you how it is possible!  Don’t give up!  Be consistent, stay positive, and don’t let one bad day ruin your good days.
It is more than just healthy eating and going to the gym.  It is setting a goal in your mind  and doing whatever it takes to achieve it. You will veer off track more than once, you will eat too much on some days and think your progress is ruined- that’s just life. Being consistent is the best advice I can give anyone.  Results don’t happen in one day but every day counts. The smallest changes make for the biggest results. You can still enjoy life while achieving your goals and we are here to show you how it is possible!  Don’t give up!  Be consistent, stay positive, and don’t let one bad day ruin your good days.
Aw hah one looks bigger than the other in this photo😂💕😸 🔥Dm to buy custom videos for cheap!🔥
Aw hah one looks bigger than the other in this photo😂💕😸 🔥Dm to buy custom videos for cheap!🔥
"as above, so... -
"as above, so... -
❤️❤️❤️❤️ @meupezinhos ❤️❤️❤️❤️ #bomdia#unhas#nails#toes#beach
#sp#dj#jp#pies#piedi#job#gyn
#digital#legs#model#fashion#goiania#bsb
#feet#soles#trip#rio#colors
#fetish#car#black#design#arch#spa#pic
It's important that gym owners make the effort to get to know each member if the goal is to get them the most out of their training. Most of the time, beginning members don't know their potential, which makes setting goals hard let alone realizing them.
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Jen is another great example here. She started about 2-3 months ago knowing she needed to lift to set a strong foundation, but didn't realize her potential in this area. This makes it difficult to obtain desired training effects with resistance training. This was the first week she's been able to make training consistently possible with a hectic school schedule. With a little push and guidance, she was able to easily rep out 95kg/209lbs on the back squat, a weight she never considered even trying to achieve.
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If you love what you do, quality > quantity.
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#anchoredsc #strength #quality
It's important that gym owners make the effort to get to know each member if the goal is to get them the most out of their training. Most of the time, beginning members don't know their potential, which makes setting goals hard let alone realizing them. . Jen is another great example here. She started about 2-3 months ago knowing she needed to lift to set a strong foundation, but didn't realize her potential in this area. This makes it difficult to obtain desired training effects with resistance training. This was the first week she's been able to make training consistently possible with a hectic school schedule. With a little push and guidance, she was able to easily rep out 95kg/209lbs on the back squat, a weight she never considered even trying to achieve. . If you love what you do, quality > quantity. . #anchoredsc  #strength  #quality 
#mrtickle 
Quite possibly how your arms may feel if you did bootcamp last night! Upper body and core work! 💪🏻💪🏻💪🏻
It's so important to work things you aren't so good at because honestly how else are you going to make them your strengths #strength #arms #trythefitlife .
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#best #armday #melbournefitness #justdoit #ballaratfitness #stretch #try #instafit #explore #legs #pt #cold #run #biceps #triceps #tank #guns #gym #gymlife #teamwork #power #speed #muscles #women #womenshealth
#mrtickle  Quite possibly how your arms may feel if you did bootcamp last night! Upper body and core work! 💪🏻💪🏻💪🏻 It's so important to work things you aren't so good at because honestly how else are you going to make them your strengths #strength  #arms  #trythefitlife  . . . . . . . #best  #armday  #melbournefitness  #justdoit  #ballaratfitness  #stretch  #try  #instafit  #explore  #legs  #pt  #cold  #run  #biceps  #triceps  #tank  #guns  #gym  #gymlife  #teamwork  #power  #speed  #muscles  #women  #womenshealth 
My legs are still feeling this workout from Saturday.  I will leave the workout below- let me know if you try it! 
Leg Day Workout

Warm-Up
-Leg Extensions Superset w/ Lying Leg Curls 3x10-15 -Squats 4x3 (heavy set)
-Bulgarian Split Squat 3x10-20
-DB RDL 4x10-20
-Standing Single Leg Ham Curl 3x15
-Bulgarian Split Lunge 4x10-12
-Leg Press Superset w/ Sissy Squat 3x10,15 (Last set=drop set till failure)
-Single Leg Hamstring Curl 3x10-12
My legs are still feeling this workout from Saturday. I will leave the workout below- let me know if you try it! Leg Day Workout Warm-Up -Leg Extensions Superset w/ Lying Leg Curls 3x10-15 -Squats 4x3 (heavy set) -Bulgarian Split Squat 3x10-20 -DB RDL 4x10-20 -Standing Single Leg Ham Curl 3x15 -Bulgarian Split Lunge 4x10-12 -Leg Press Superset w/ Sissy Squat 3x10,15 (Last set=drop set till failure) -Single Leg Hamstring Curl 3x10-12
What a 40 year old looks like doing a front flip to a back flip to a side flip failure. 😂😂😂
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#getair #jump #backflip #frontflip #not40 #jk #cardio #lostmygains #lol #fitnessmotivation #fitness #nofilter #motivation #liftothersup #legday #legs #muscles #igfit #fitdad #gymrat #befit #getfit #instafit #igfitness #growth #air
2017 Summer Challenge Day 26:

P90X3 Eccentric Lower ✔
Peloton Groove Ride ✔

Under an hour today, but it was all lower body, so perspective is needed.  Also, a 20 minute personal record keeping me #feelingaccomplished !

#summerchallenge #fitchallenge #summer #davessummerchallenge
How awesome is she!?
Ambassador:@mss.dance
Want a feature? 
Use #_worldwidedancing_ or DM💚
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#dance #dancer #dancing #music #tilt #flexi #legs #dancers #yoga #like #danceshoes #instaballet #studio #followme #instadance #instagood #workout #awesome #happiness #ilove #flexible #flexibility #stretch #photooftheday #love #practice #fun
Ella me dijo yo me pongo la otra gorra en solidaridad con ustedes, esta Cubana ejemplo de mujer emprendedora, amiga y líder... que orgullo que lleves esa gorra de mi Venezuela amada amiga , hermanas de historia, hermanas de camino .. te quiero @gresly87 👯
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Oye los fitcamp no son los mismos sin ti, por favor necesitamos de tu energía mañana 🤣😂
#friends #mrfitcouple24 #fitmom #focus #healthylife #herbalife24 #doral #venezolanos #healthyfood #hardtraining #miamifit #herbaliferesult #f4f #followme #fitness #lifestyle #gym #hb24 #vidafit #nutrition #latinos #legs #arms #bodyfit
Ella me dijo yo me pongo la otra gorra en solidaridad con ustedes, esta Cubana ejemplo de mujer emprendedora, amiga y líder... que orgullo que lleves esa gorra de mi Venezuela amada amiga , hermanas de historia, hermanas de camino .. te quiero @gresly87 👯 . . Oye los fitcamp no son los mismos sin ti, por favor necesitamos de tu energía mañana 🤣😂 #friends  #mrfitcouple24  #fitmom  #focus  #healthylife  #herbalife24  #doral  #venezolanos  #healthyfood  #hardtraining  #miamifit  #herbaliferesult  #f4f  #followme  #fitness  #lifestyle  #gym  #hb24  #vidafit  #nutrition  #latinos  #legs  #arms  #bodyfit 
Throwing it back to where it all began. It's the oldest picture I could find 😆 I'm a whopping 130 pounds here and about a month and a half after surgery. Looking at this picture makes me realize just how much I have changed. I've been in and out of the gym for years and still made great progress. I will be taking a new transformation pic soon so be on the lookout!💪 Don't be afraid to put yourself out there!!! #throwback #mondaymotivation #transformation #progress #motivation #determination #notgivingup #nutrition #crohns #legs #lean #30daychallenge #nasm #personaltraining #success #strong #fitness #fitfam #posing #health #beginner #bodybuilding #scars #surgery #news
Throwing it back to where it all began. It's the oldest picture I could find 😆 I'm a whopping 130 pounds here and about a month and a half after surgery. Looking at this picture makes me realize just how much I have changed. I've been in and out of the gym for years and still made great progress. I will be taking a new transformation pic soon so be on the lookout!💪 Don't be afraid to put yourself out there!!! #throwback  #mondaymotivation  #transformation  #progress  #motivation  #determination  #notgivingup  #nutrition  #crohns  #legs  #lean  #30daychallenge  #nasm  #personaltraining  #success  #strong  #fitness  #fitfam  #posing  #health  #beginner  #bodybuilding  #scars  #surgery  #news 
35min stairmaster intervals! 
2min warmup level 6 🔹4rounds 1 min on each 
Level 7 every step
Level 6 every other step kickback
Level 9 every other step 
Level 7 side step left 
Level 7 side step right 
Level 9 every step 
Level 15 sprint as fast as you can 💀

Cool down: Level 7 
5minutes

#cardio #fitness #HIIT #stairmaster #fitfam #shreds #glutes #legs #diet #weightloss #bodybuilding #figurecompetitor #MakeFatCry #contest prep #teamlong
Seeing some non scale victories! My leg swoop is showing. There have been so many days recently that I've wanted to give up and not eat clean or work out but just curl in a ball and lay there. Yet I've gotten up, stuck either it, and worked hard physically and mentally to grow healthier. Working hard pays off! 
#physiquesnorthwest #legs #legswoop #legday #legworkouts #legwork #determination
Seeing some non scale victories! My leg swoop is showing. There have been so many days recently that I've wanted to give up and not eat clean or work out but just curl in a ball and lay there. Yet I've gotten up, stuck either it, and worked hard physically and mentally to grow healthier. Working hard pays off! #physiquesnorthwest  #legs  #legswoop  #legday  #legworkouts  #legwork  #determination 
The gorgeous 💕 and fit 💪🏼 @zoe_fitness_caton  a true inspiration of pole fitness 👍🏾👍🏽👍🏾👍🏽
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If you would like a shoutout, DM me a pic. Females only! 
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout 
@ig.beauty.and.sexy
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Follow @my.back.up.hashtag to see shoutouts from both pages 
#fit #workout #goals #bootyfordays  #fitspo  #squatgoal  #gym #leggoals  #lifts #bootygoal #gains #bootygainz #legs #polefitness #legsfordays  #polefit #squat  #exercise  #toned  #lovelifting #result  #poledancerbooty  #poledancing #poledancer #poledancingclass #poledancersofig #poledancenation #poledancerofinstagram#poledancersofinstagramm
The gorgeous 💕 and fit 💪🏼 @zoe_fitness_caton a true inspiration of pole fitness 👍🏾👍🏽👍🏾👍🏽 --- If you would like a shoutout, DM me a pic. Females only! To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout @ig.beauty.and.sexy -- Follow @my.back.up.hashtag to see shoutouts from both pages #fit  #workout  #goals  #bootyfordays  #fitspo  #squatgoal  #gym  #leggoals  #lifts  #bootygoal  #gains  #bootygainz  #legs  #polefitness  #legsfordays  #polefit  #squat  #exercise  #toned  #lovelifting  #result  #poledancerbooty  #poledancing  #poledancer  #poledancingclass  #poledancersofig  #poledancenation  #poledancerofinstagram #poledancersofinstagramm 
Had a much needed ride yesterday. Went trail riding and then worked on some barrels. 
#AQHA #OTTB #Bullet #Legs #OTTBStrong #HorsesOfInstagram
Exactly 5 months difference from left pic to right. Small changes! But #progress nonetheless! 132lbs on left, 126lbs on right. A tad more definition in my legs which makes me happyyyy! Let's see where I'm at in another 5! 🤗 #trainhard #legs #weightlifting #fitgoddess #quads #progression #healthylifestyle #squats #progresspic
Solo criticar se encargan los demás y yo de reír como progresar 😇😇😇
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#like4like #likeforlike #likeforlikealways #moment #models #model #chile #crazy #muscle #aesthetic #aesthetictumblr #aesthetics #gold #gymgold #goldgym #gym #sany #style #olimpia #mrolimpia #arnold #arnoldclasic #clasic #teamangel7real #back #legs
Shoutout to @Ricky.fitness for finding this dramatic lighting💪🏼
Shoutout to @Ricky.fitness for finding this dramatic lighting💪🏼
If anybody wants to talk hmu im always open to talking with someone idk im bored (not me)
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-Tags-
#malethinspo #thin #skinny #skinnyboy #thinboy #buddy #ana #anabuddy #legs #thinlegs #skinnylegs #legspo #thinspo
• new week started off with some legs 😌

I warmed up with five minutes walking lunges=300 reps, some foam rolling and banded mobility, and 4×15 to 20 leg extensions: 🔸 4+3sets: heavy front squats for 6reps at 165lbs + lighter back squats (12reps)
🔸 4rounds: (burpee to) box jumps/kb swings/jump squats/kb sumo squats (10/10/5/10reps)
🔸 5sets per side: Smith machine split squats*/high step-ups (8-12/8-10reps), *starting with constant tension, then with lockouts
🔸 4sets: dropsetted leg extensions (12drop5paused+5reps), then some regular high reps ones
🔸 4+3sets: heavy banded squat press (12reps) + lighter ones with constant tension and low&narrow V-stance
🔸 walking lunges, abduction, and leg extensions to failure

front squatting were great, left me feel weak for the back squats though, the weight felt really heavy 🙈

plyometrics circuit outside was easy, (although I felt like dying lol, screw you cardio) compared to the last ones + some unilateral work, I start liking split squats more and more, yay😊

exhausted my quads with dropsets and paused reps for the isolation exercise, and then finished with fairly heavy presses, meaning even the first rep was pretty challenging to complete (but do 12+ more)🙃 and just really short finisher moves and stretch time - quite focused, good session (could've been a tiny bit better, but I am fine with being just good for now😎)👌🏾 I limited the heavy work sets of front squats and squat press (in the end), made sure to let a little bit energy left in my tank. usually I do at least one or two more sets after I feel like I'm done with the exercise (just like with reps🙃), but I'm trying not to do this as often anymore, because that's not training 'smart' ☝🏽 relaxing on the beach in the evening, still working on my 'chilling', it's kinda tough 🤓

lots of nutrients and hopefully rest, some upper body stuff tomorrow 😈 have a great new week everyone 🌴
• new week started off with some legs 😌 I warmed up with five minutes walking lunges=300 reps, some foam rolling and banded mobility, and 4×15 to 20 leg extensions: 🔸 4+3sets: heavy front squats for 6reps at 165lbs + lighter back squats (12reps) 🔸 4rounds: (burpee to) box jumps/kb swings/jump squats/kb sumo squats (10/10/5/10reps) 🔸 5sets per side: Smith machine split squats*/high step-ups (8-12/8-10reps), *starting with constant tension, then with lockouts 🔸 4sets: dropsetted leg extensions (12drop5paused+5reps), then some regular high reps ones 🔸 4+3sets: heavy banded squat press (12reps) + lighter ones with constant tension and low&narrow V-stance 🔸 walking lunges, abduction, and leg extensions to failure front squatting were great, left me feel weak for the back squats though, the weight felt really heavy 🙈 plyometrics circuit outside was easy, (although I felt like dying lol, screw you cardio) compared to the last ones + some unilateral work, I start liking split squats more and more, yay😊 exhausted my quads with dropsets and paused reps for the isolation exercise, and then finished with fairly heavy presses, meaning even the first rep was pretty challenging to complete (but do 12+ more)🙃 and just really short finisher moves and stretch time - quite focused, good session (could've been a tiny bit better, but I am fine with being just good for now😎)👌🏾 I limited the heavy work sets of front squats and squat press (in the end), made sure to let a little bit energy left in my tank. usually I do at least one or two more sets after I feel like I'm done with the exercise (just like with reps🙃), but I'm trying not to do this as often anymore, because that's not training 'smart' ☝🏽 relaxing on the beach in the evening, still working on my 'chilling', it's kinda tough 🤓 lots of nutrients and hopefully rest, some upper body stuff tomorrow 😈 have a great new week everyone 🌴
Finished my leg workout with jumping lunges! Perfect way to get your heart rate up and feel the burn 💪🏽
Finished my leg workout with jumping lunges! Perfect way to get your heart rate up and feel the burn 💪🏽
This is what happens after you dropset on a leg press at the very end of your leg workout. Pick a weight (comfortable for you) to start at and remove one plate from each side until you almost die. Do it for the quad pump!
450lbs x 15
405lbs x 15
360lbs x 15
315lbs x 15
270lbs x 15
225lbs x 15
180lbs x 15
135lbs x 15
90lbs x 15
Did legs on Friday and on Saturday and plan on legs tomorrow. Can anyone guess where I'm trying to grow? 🤔
#mondaymotivation #happymonday #gymtime #gym #gymlife #legs #legday #pump #quads #quadzilla #thickthighs #frog #gymrat #gymsharkwomen #gymshark  #workout #workhard #fit #fitspo #instafit #instafitness #igfitness #fitlife #fitchick #fitgirl #grow #gains #fitness #fitnessjourney #youvsyou
This is what happens after you dropset on a leg press at the very end of your leg workout. Pick a weight (comfortable for you) to start at and remove one plate from each side until you almost die. Do it for the quad pump! 450lbs x 15 405lbs x 15 360lbs x 15 315lbs x 15 270lbs x 15 225lbs x 15 180lbs x 15 135lbs x 15 90lbs x 15 Did legs on Friday and on Saturday and plan on legs tomorrow. Can anyone guess where I'm trying to grow? 🤔 #mondaymotivation  #happymonday  #gymtime  #gym  #gymlife  #legs  #legday  #pump  #quads  #quadzilla  #thickthighs  #frog  #gymrat  #gymsharkwomen  #gymshark  #workout  #workhard  #fit  #fitspo  #instafit  #instafitness  #igfitness  #fitlife  #fitchick  #fitgirl  #grow  #gains  #fitness  #fitnessjourney  #youvsyou 
That's a wrap on the last leg day before the show. Despite having surgery 9 weeks out of the show, this has really been the best AND most enjoyable contest prep I've ever had; I owe it to having a great support team around me and especially to my amazing girlfriend @misskaitlynxoxo Who kept me motivated and positive when it seemed like 2017 Nationals wouldn't be possible. #yeg #yegfitness #yyc #yycfitness #cbbfnationals #cbbfnationals2017 #albertabodybuilding #mamatcookies #passion #ifbb #npc #peakweek #motivation #motivationmonday #passiontrumpseverything #earnedit #challengeyourself #legday #legs #gethard #hardasstonedryasbone @musclemafiaapparel @officialgasp @ryderwear
That's a wrap on the last leg day before the show. Despite having surgery 9 weeks out of the show, this has really been the best AND most enjoyable contest prep I've ever had; I owe it to having a great support team around me and especially to my amazing girlfriend @misskaitlynxoxo Who kept me motivated and positive when it seemed like 2017 Nationals wouldn't be possible. #yeg  #yegfitness  #yyc  #yycfitness  #cbbfnationals  #cbbfnationals2017  #albertabodybuilding  #mamatcookies  #passion  #ifbb  #npc  #peakweek  #motivation  #motivationmonday  #passiontrumpseverything  #earnedit  #challengeyourself  #legday  #legs  #gethard  #hardasstonedryasbone  @musclemafiaapparel @officialgasp @ryderwear
Game time ⚽️
Game time ⚽️
Lunes destructivo de patas con @dunga_show 
Una trepada en prensa 45°
40 25 15 12 10
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#bodybuilding #lifestyle #aesthetic #physique #fitness #fit #abs #definicion #bulking #eatclean #motivation #picoftheday #cardio #muscle #strong #ink #inked #pumping #diet #dieta #inspiration #back #legs #legday
This one goes it to all the girls that are too scared to wear certain clothes because of their cellulite. I've always been active and I've been strict with weight lifting for 3 years now & I still have it. EVERYONE has it. It's nothing to be ashamed of, it's the way out bodies were built. It's in our genes. Yes- there are way to reduce it (foam rolling is a major one) but having the perfect legs with no cellulite only exists in photoshop. Love your body & stay active 🌸
This one goes it to all the girls that are too scared to wear certain clothes because of their cellulite. I've always been active and I've been strict with weight lifting for 3 years now & I still have it. EVERYONE has it. It's nothing to be ashamed of, it's the way out bodies were built. It's in our genes. Yes- there are way to reduce it (foam rolling is a major one) but having the perfect legs with no cellulite only exists in photoshop. Love your body & stay active 🌸
High rep low weight legs and booty work today. I like to keep the intensity high so lots of supersets and trisets to really kill myself. 😵 happy Mondayyy
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Stair master warm up 
Glute activation exercises 
BB hip thrust | weighted rear lunge to knee ups
SM in&out jump squats | Banded BW hip thrusts 
SM SL RDL | Banded rear lunge to extension 
Banded squat walk outs | Banded squat jump with pulse | Banded BW glute bridge 
Banded lat walk on treadmill finisher👍
High rep low weight legs and booty work today. I like to keep the intensity high so lots of supersets and trisets to really kill myself. 😵 happy Mondayyy • • • • Stair master warm up Glute activation exercises BB hip thrust | weighted rear lunge to knee ups SM in&out jump squats | Banded BW hip thrusts SM SL RDL | Banded rear lunge to extension Banded squat walk outs | Banded squat jump with pulse | Banded BW glute bridge Banded lat walk on treadmill finisher👍
It's a new week, take a little time to focus on yourself! #MondayMotivation #newweeknewgoals #LaJollaVeinCare
515 #POUND 234 #KILO #SQUAT! New personal #RECORD!! #Depth was made and #GAINZ were #ACHIEVED. If squats are not part of your #legday, you are #CHEATING yourself. 12 days until #COMPETITION. #competitor #quads #legs #calves #huge #stronglikebull #lightasfuck #strongman #strong #bodybuilding #POWER #POWERLIFTING #gym #gymlife #SBD #STRENGTH #MOTIVATION #INSPIRATION #GLADIATORSTRONG
The Gastrocnemius and Soleus are the two main muscles that make up the calf muscles. Both muscles converge together to form the Achilles tendon at the back of the ankle with the Achilles attaching to the heel bone. As a result, if the calf muscles are tight then the Achilles is tight. As we use the calf muscles a lot when we run, it's very easy for them to get overworked and tight. When calf muscles get tight the ankle can't move properly therefore range of motion is reduced. This places more stress on the Achilles which puts you at risk of injury. One way to reduce tightness in the calf muscles is through Myofascial Release. 
In order to roll out the calves, sit on the ground with your legs in front of you. Place one leg on top of a foam roller or PVC pipe with your other leg crossed on top making sure that you relax your bottom foot. Placing your hands on the ground behind you, lift your butt off the ground in order to apply more pressure to the lower leg. Roll up and down your calf working the outside of the calf to the inside in order to find your "sweet" spots. Work down the calf towards the Achilles. Spend 30-45 seconds on each leg. 
@elitehp @hartrehab @myofascial @rehabscience @theprehabguys @strengthcoachtherapy @joetherapy @tp_therapy @physicaltherapyresearch @triggerball_therapy @wesbrown_atc @mickhughesphysio @drnimamehran @tigglyy @neddles88 @toriathos @niko_lally 
#myofascialrelease #calves #prehab #rehab #recovery #exercisescience #sportscience #spartascience #weights #weightlifting #bodybuilding #powerlifting #yoga #therapy #fit #fitspo #fitness #sport #football #muscle #gym #workout #performance #motivation #coach #training #rugby #healthy #legs #strong
The Gastrocnemius and Soleus are the two main muscles that make up the calf muscles. Both muscles converge together to form the Achilles tendon at the back of the ankle with the Achilles attaching to the heel bone. As a result, if the calf muscles are tight then the Achilles is tight. As we use the calf muscles a lot when we run, it's very easy for them to get overworked and tight. When calf muscles get tight the ankle can't move properly therefore range of motion is reduced. This places more stress on the Achilles which puts you at risk of injury. One way to reduce tightness in the calf muscles is through Myofascial Release. In order to roll out the calves, sit on the ground with your legs in front of you. Place one leg on top of a foam roller or PVC pipe with your other leg crossed on top making sure that you relax your bottom foot. Placing your hands on the ground behind you, lift your butt off the ground in order to apply more pressure to the lower leg. Roll up and down your calf working the outside of the calf to the inside in order to find your "sweet" spots. Work down the calf towards the Achilles. Spend 30-45 seconds on each leg. @elitehp @hartrehab @myofascial @rehabscience @theprehabguys @strengthcoachtherapy @joetherapy @tp_therapy @physicaltherapyresearch @triggerball_therapy @wesbrown_atc @mickhughesphysio @drnimamehran @tigglyy @neddles88 @toriathos @niko_lally #myofascialrelease  #calves  #prehab  #rehab  #recovery  #exercisescience  #sportscience  #spartascience  #weights  #weightlifting  #bodybuilding  #powerlifting  #yoga  #therapy  #fit  #fitspo  #fitness  #sport  #football  #muscle  #gym  #workout  #performance  #motivation  #coach  #training  #rugby  #healthy  #legs  #strong 
🅱️oneless Skwats with some 🅱️one hurting volume and 🅱️onditioning.
375x7x3, leg press 4x20, back/glute extensions 3x15 + some circuit shit that'll turn a beluga whale into a much slimmer beluga whale. .
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@supersaiyanstrong @405rhino @goose_gnashing @its_blasian @og50cal @just_liftin_w8 @mdm275 @mostab @sir.lifts.a.lot 
#squats #legs #muscle #exercise #fit #gym #powerlifting #strength #lifting #healthyfood #gymmotivation #fitnessmotivation #fitness #nutrition #nike #power #motivation #lift #fitspo #beast #bodybuilding #crossfit #fitfam #fitspiration #health #mondaymotivation #hardwork #life #lifestyle #gymlife
🅱️oneless Skwats with some 🅱️one hurting volume and 🅱️onditioning. 375x7x3, leg press 4x20, back/glute extensions 3x15 + some circuit shit that'll turn a beluga whale into a much slimmer beluga whale. . . . . . . . . . . @supersaiyanstrong @405rhino @goose_gnashing @its_blasian @og50cal @just_liftin_w8 @mdm275 @mostab @sir.lifts.a.lot #squats  #legs  #muscle  #exercise  #fit  #gym  #powerlifting  #strength  #lifting  #healthyfood  #gymmotivation  #fitnessmotivation  #fitness  #nutrition  #nike  #power  #motivation  #lift  #fitspo  #beast  #bodybuilding  #crossfit  #fitfam  #fitspiration  #health  #mondaymotivation  #hardwork  #life  #lifestyle  #gymlife 
It is super comfy and super cute Small-Large  BLACK WHITE ARMY Email for orders
Prettirisque@gmail.com

GRAB YOURS NOW 🅿retti

#modelsneeded #curvy #bodysuit #ootd #beach #travel #ootn #legs  #bandagedress #fitcam  #fashionistas #rihrih #beautiful #kyliejenner #bikini  #summer17 #curvy #backless #bbl #barbadoes #photographers #models #plussize #brazilianhair #makeupartist #vegas #toronto #swimwear #fashionbloggers #thick #wethebest
It is super comfy and super cute Small-Large  BLACK WHITE ARMY Email for orders Prettirisque@gmail.com GRAB YOURS NOW 🅿retti #modelsneeded  #curvy  #bodysuit  #ootd  #beach  #travel  #ootn  #legs   #bandagedress  #fitcam   #fashionistas  #rihrih  #beautiful  #kyliejenner  #bikini   #summer17  #curvy  #backless  #bbl  #barbadoes  #photographers  #models  #plussize  #brazilianhair  #makeupartist  #vegas  #toronto  #swimwear  #fashionbloggers  #thick  #wethebest 
Só existe um motivo para malhar perna: aguentar chegar ao final da barra-ondina. (com alguns colares) #filhosdegandhy #gym  #gay #legs
Só existe um motivo para malhar perna: aguentar chegar ao final da barra-ondina. (com alguns colares) #filhosdegandhy  #gym  #gay  #legs 
💥Does Leucine spike insulin? Watch to find out!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
Killa superset! 8 sumo squats immediately followed by 8 deadlifts SS w 1 minute of banded shuffles 🔥🔥 this superset was taken from @hannahbower2 😉)
Killa superset! 8 sumo squats immediately followed by 8 deadlifts SS w 1 minute of banded shuffles 🔥🔥 this superset was taken from @hannahbower2 😉)
"The authentic self is soul made visible." Sarah Ban Breathnach -✨⭐️🖤
Boy, is it ever. I feel so connected to my true self today. Living a truly honest life with amazing people by my side all because I sought out God. I am so grateful for the new friendships I've made this year that have made it easy for me to share and show my authentic self, you all rock & you know who you are... I am also grateful for the friends & family who have ALWAYS been there to remind me who I truly am-- even when I was lost and had forgotten 😘. I love you all, I can't wait to see what the future holds, who I may be able to #positively affect and grow spiritually with. #namaste #spiritualquotes #godquotes #CAMELpose #camelposevariation #backbend #yoga #yogabody #yogalover #yogateacher #yogapose #igfit #igyoga #igyogafam #igyogachallenge #yogachallenge #loveyourbody #legs #workout #fitspo #fitfam #spiritual #spiritualgrowth #godisgood #believeinyourself #justbeyou #authenticself #authenticity
"The authentic self is soul made visible." Sarah Ban Breathnach -✨⭐️🖤 Boy, is it ever. I feel so connected to my true self today. Living a truly honest life with amazing people by my side all because I sought out God. I am so grateful for the new friendships I've made this year that have made it easy for me to share and show my authentic self, you all rock & you know who you are... I am also grateful for the friends & family who have ALWAYS been there to remind me who I truly am-- even when I was lost and had forgotten 😘. I love you all, I can't wait to see what the future holds, who I may be able to #positively  affect and grow spiritually with. #namaste  #spiritualquotes  #godquotes  #CAMELpose  #camelposevariation  #backbend  #yoga  #yogabody  #yogalover  #yogateacher  #yogapose  #igfit  #igyoga  #igyogafam  #igyogachallenge  #yogachallenge  #loveyourbody  #legs  #workout  #fitspo  #fitfam  #spiritual  #spiritualgrowth  #godisgood  #believeinyourself  #justbeyou  #authenticself  #authenticity 
I've really been taking the time to eat as much as possible lately in the hopes of putting on some much need size and strength before college. Feeling extra strong this arm workout🤘🏻 #bodybuildingmotivation #bodybuilding #teenphysique #teenbodybuilder #teenbodybuilding #aesthetics #aesthetic #physique #bodybuilding #muscle #monday #motivation #maxxchewning #swole #swolemiss #swoleteam6 #flex #arms #legs #legatron #fitness
DONUT BOTHER ME 😏🍩✌🏻️
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Big thanks to @gymmemewear for the tank!
I LOVE it 💃🏼🤗✊🏻
#JustChillin
#Donuts
DONUT BOTHER ME 😏🍩✌🏻️ ____________________ Big thanks to @gymmemewear for the tank! I LOVE it 💃🏼🤗✊🏻 #JustChillin  #Donuts 
They might be small, but it's a good foundation to grow off of 💪🏼 #legs #quads #bikini #bodybuilding #texasmuscle #totalnutrition #ambassador #athlete #fitness #fitfam #fitmom #fitspo #fitspiration #monday #teamsohn #girlswholift #nurse @totalnutritiontyler903 @instagrambodybuilding @shredded_academy