So if you read my last blog post and I mentioned taking up meditation so what do I do?! Go for a run! 😫 Anyone that knows me personally and has trained with me knows I hate running but after my weeks holiday of all inclusive heaven I needed to get back on the wagon sharpish. I downloaded the Couch to 5K app as it's good for beginners to gradually build up their fitness. Me being me though skipped straight to week 4! Was tough after a week off but I was determined and in actual fact it was almost like meditation. The sun was shining and the scenery lovely. I even added on another 4 minutes running because I'm extra like that! Swear I was sweating sangria half way in! I'm not a runner and it's my least favourite form of exercise but I need a challenge to focus on so this is it for now.
You can download from the App Store and while your music is playing the coach will prompt you when to begin grinning or walking. Give it a go. #run#exercise#mind#blogger#earlymenopause#fitness#selflove *LINK IN BIO 🏃🏽♀️🚶🏽♀️🏃🏽♀️💜
How are they supposed to understand this language when they are not able to feel?
We are within a new cycle. Trust your Higher Self and your intution. 3D is no longer part of oour reality and there is no reason to maintain it. Learn to recognizes the fake ego-mind talk.
Many people don’t realize that the English language was invented as a system of casting spells. This is exactly what has been done to the speakers of the English language, a spell has been cast and placed upon them. English itself is a compilation of many other languages and is basically a bastardized language.
Life is not only one word, but the whole things in the universe. You will find a lot of things. If you want to open your mind, your heart, your eyes.
Every single thing is a parallel of the next one. Then, don't worry if now you're not in good condition. Don't give up, be stronger and always do good things. Even sometimes good things are not really good for other eyes.
Life is like roller coaster, right? Thus, you just should be struggle more. Believe in your faith. Believe in miracle. Maybe now something which you think impossible can't reach, will you got next year. Who knows?
But, don't forget! Always be humble, kind, friendly. Remember how you should struggling to the top. And the most is don't judge others because you're not the right one.
Ein Spruch der mich jetzt schon seit einigen Jahren begleitet. Ich kann mich noch ganz genau an den Moment erinnern, als er mir in die Hände viel. Seitdem begleitet er mich fast täglich. Macht mir Mut und motiviert mich wenn ich vor schwierigen Entscheidungen stehe.
Oft ist es so das wir viele Dinge nicht tun weil wir Angst davor haben. Weil wir diese Negativen Gefühle so schnell wie möglich los werden wollen. Aber eigentlich ist an ihnen nichts schlimmes. Sie gehören zum Leben dazu , genau wie all das Schöne. Aus Angst kann etwas wundervolles und Positives wachsen. Mein Leben hat sich seit damals so unheimlich verändert. Das bedeutet jetzt nicht das ich seit damals keine Angst mehr habe. Es bedeutet das ich die Gefühle annehme und sie zu etwas positivem mache.