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Patriotic cookie monsterπŸŽ†
Patriotic cookie monsterπŸŽ†
Every moment matters! .
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We don't realize how much time we waste doing things that don't matter, don't help us become happier, healthier, or just better off. .
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We take advantage of time and then we say we don't have enough of it. .
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Well that's when you need to become aware of your time, what you are doing and is it productive? .
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For instance, I have a little bit of a drive ahead of me, instead of blasting music (which I could totally share some killer lip sync videos I might add πŸ˜‰), I am taking advantage of my time and fueling my mind where i can improve!
Every moment matters! . . We don't realize how much time we waste doing things that don't matter, don't help us become happier, healthier, or just better off. . . We take advantage of time and then we say we don't have enough of it. . . Well that's when you need to become aware of your time, what you are doing and is it productive? . . For instance, I have a little bit of a drive ahead of me, instead of blasting music (which I could totally share some killer lip sync videos I might add πŸ˜‰), I am taking advantage of my time and fueling my mind where i can improve!
I am so excited to announce I am holding an OPEN challenge group with my success partner Missy.

These are 2 photos of our transformations! All it takes is hard work, good nutrition, 30 min of dedicated working out from home and giving it your all. If it wasnt for these amazing challenge groups and the amazing women who we can lean on for accountability I dony know where I would be on my journey. If we can do it so can you! Whats holding you back? You are worthy of greatness and can conquer anything you put your mind too! 
We work hard to hold each other accountable on our journeys, so we thought it would be perfect to work together to support you guys and work through 30 days of health, fitness, and motivation!

The only thing missing is YOU!!! Comment below or shoot me a message for more info and to get started! Group starts next Monday, July 3rd! ⭐️
I am so excited to announce I am holding an OPEN challenge group with my success partner Missy. These are 2 photos of our transformations! All it takes is hard work, good nutrition, 30 min of dedicated working out from home and giving it your all. If it wasnt for these amazing challenge groups and the amazing women who we can lean on for accountability I dony know where I would be on my journey. If we can do it so can you! Whats holding you back? You are worthy of greatness and can conquer anything you put your mind too! We work hard to hold each other accountable on our journeys, so we thought it would be perfect to work together to support you guys and work through 30 days of health, fitness, and motivation! The only thing missing is YOU!!! Comment below or shoot me a message for more info and to get started! Group starts next Monday, July 3rd! ⭐️
How about 2 coaches instead of 1?!
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I'm so stoked to host a OPEN challenge group with my amazing success partner, Chelsie Pierce!
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We work hard to hold each other accountable on our journeys, so we thought it would be perfect to work together to support you guys and work through 30 days of health, fitness, and motivation!
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The only thing missing is YOU!!!
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Comment below or shoot me a message for more info and to get started! Group starts next Monday, July 3rd! ⭐️
How about 2 coaches instead of 1?! . I'm so stoked to host a OPEN challenge group with my amazing success partner, Chelsie Pierce! . We work hard to hold each other accountable on our journeys, so we thought it would be perfect to work together to support you guys and work through 30 days of health, fitness, and motivation! . The only thing missing is YOU!!! . Comment below or shoot me a message for more info and to get started! Group starts next Monday, July 3rd! ⭐️
There is a lot of misconception about Shakeology. 
That when you use it your not actually eating food??!!
If you know one thing about me is I ❀️ to eat! You won't  catch me skipping one anytime soon, I have my Shakeology as a mid morning snack. I drink Shakeology for my health, as good as I try to eat the veggies are still a struggle for myself. When I drink my Shake I know that the gaps of my diet are filled and all my nutrient needs are met. 
I am running a 7 day Shakeology group! If you interested in joining leave me a commentπŸ‘Š
#Shakeology #chocolate #strawberry #vanilla #greenberry #caffelatte #shake #misfitrepublic #beachbodycoach #monday #motivation #momof3 #mnwild #midwest #northdakota #mom #momlife #wife #housewife #girlboss #bossbabe #dreams #goals #postpartum #postpartumjourney #weightloss #weightlossjourney
There is a lot of misconception about Shakeology. That when you use it your not actually eating food??!! If you know one thing about me is I ❀️ to eat! You won't catch me skipping one anytime soon, I have my Shakeology as a mid morning snack. I drink Shakeology for my health, as good as I try to eat the veggies are still a struggle for myself. When I drink my Shake I know that the gaps of my diet are filled and all my nutrient needs are met. I am running a 7 day Shakeology group! If you interested in joining leave me a commentπŸ‘Š #Shakeology  #chocolate  #strawberry  #vanilla  #greenberry  #caffelatte  #shake  #misfitrepublic  #beachbodycoach  #monday  #motivation  #momof3  #mnwild  #midwest  #northdakota  #mom  #momlife  #wife  #housewife  #girlboss  #bossbabe  #dreams  #goals  #postpartum  #postpartumjourney  #weightloss  #weightlossjourney 
Think about this for a second... every obstacle you've come across that's been in the way of: a promotion, working out, eating better, being happier, etc.. can be boiled down to one common denominator.. YOU!
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Could you of worked harder for that promotion? Made those workouts a priority in your schedule? Made a healthier meal choice? Eliminated the things that weren't making you happy?  Umm.. YES!!
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Cheers to those who keep pushing through & battling themselves for the win! -

Shaun t week officially completed βœ… 
Lift & HIIT with Joel βœ… -
Gonna go foam roll and cry like a badass woman that I know I am! 🐯 -
>>>--->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ’ͺπŸ’₯βš”οΈπŸŽΆ
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#monday #shauntweek #liftandhiitwithjoel #ouch #worthit #sweatybetty
Think about this for a second... every obstacle you've come across that's been in the way of: a promotion, working out, eating better, being happier, etc.. can be boiled down to one common denominator.. YOU! - Could you of worked harder for that promotion? Made those workouts a priority in your schedule? Made a healthier meal choice? Eliminated the things that weren't making you happy? Umm.. YES!! - Cheers to those who keep pushing through & battling themselves for the win! - Shaun t week officially completed βœ… Lift & HIIT with Joel βœ… - Gonna go foam roll and cry like a badass woman that I know I am! 🐯 - >>>--->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ’ͺπŸ’₯βš”οΈπŸŽΆ - #monday  #shauntweek  #liftandhiitwithjoel  #ouch  #worthit  #sweatybetty 
22 Minute Hard Corps!  Day 1 of #theconfidencecollective and it couldn't have come at a better time!! Super glad to be doing this program with @amberlovesmaddie 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #22mhc #hellweek #22minutehardcorps #entrepreneurstyle
22 Minute Hard Corps! Day 1 of #theconfidencecollective  and it couldn't have come at a better time!! Super glad to be doing this program with @amberlovesmaddie #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #22mhc  #hellweek  #22minutehardcorps  #entrepreneurstyle 
πŸ’•
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Another day, another #Shakeology down the hatchπŸ‘Œ
What did you do today to get closer to your goals??!!
#goals #dreams #new #happy #smile #midwest #northdakota #misfitrepublic #beachbodycoach #strawberry #momof3 #mom #momlife #monday #motivation #dedication #determination #fitness #health #clean #active #nutrition #yum #breastfeed #lunch #dinner #postpartum #postpartumjourney #weightloss
Grilled cheese, dill pickle chips and cup of diced strawberries πŸ“ 
I don't claim to eat clean all of the time, but I do eat better than I used too πŸ‘Š
Progress not perfection 
#food #eats #dinner #lunch #supper #fruit #protein #sweat #sacrifice #monday #motivation #postpartumjourney #postpartum #weightloss #weightlossjourney #hockey #mnwild #hockeymom #books #read #balance #shakeology #misfitrepublic #beachbodycoach #cheese #goals #dreams #new #midwest #momof3
Grilled cheese, dill pickle chips and cup of diced strawberries πŸ“ I don't claim to eat clean all of the time, but I do eat better than I used too πŸ‘Š Progress not perfection #food  #eats  #dinner  #lunch  #supper  #fruit  #protein  #sweat  #sacrifice  #monday  #motivation  #postpartumjourney  #postpartum  #weightloss  #weightlossjourney  #hockey  #mnwild  #hockeymom  #books  #read  #balance  #shakeology  #misfitrepublic  #beachbodycoach  #cheese  #goals  #dreams  #new  #midwest  #momof3 
NEVER MISS A MONDAY!!!
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Getting up and accomplishing your goals on a Monday sets the tone for your whole week!
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So how do you want your week to go?!
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I know I want to feel healthy and ALIVE! So I started my day with oatmeal, tea, and a sweaty PiYo sesh! ⭐️
NEVER MISS A MONDAY!!! . Getting up and accomplishing your goals on a Monday sets the tone for your whole week! . So how do you want your week to go?! . I know I want to feel healthy and ALIVE! So I started my day with oatmeal, tea, and a sweaty PiYo sesh! ⭐️
As I take this pictute before going in to work I realize I am feeling vulnerable. 
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You see, I have not been feeling pretty, feminine or vibrant as I had been the padt few months. 
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I have been feeling yucky, bloated, achy, unnatractive and so I have been hibernating. Have you felt this way before? 
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At the moment I have a deep desire to just blend in and not be seen, however my wise mind knows better and I know this is the time I need to show up the most. 
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For me, to prove my negative thoughts are not facts and to realign with my truth. 
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So I will move (not push) through my discomfort and show up for myself and for you. 
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Truth is I have a lot I want to share and I cannot let these moments (which I know are passive) get in the way of being present. 
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So since it is #MotivationMonday, I hope you put aside or work through whatever is holding you back and show up! 
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Happy Monday Everyone ❀
@herwindowtosoul
As I take this pictute before going in to work I realize I am feeling vulnerable. __ You see, I have not been feeling pretty, feminine or vibrant as I had been the padt few months. __ I have been feeling yucky, bloated, achy, unnatractive and so I have been hibernating. Have you felt this way before? __ At the moment I have a deep desire to just blend in and not be seen, however my wise mind knows better and I know this is the time I need to show up the most. __ For me, to prove my negative thoughts are not facts and to realign with my truth. __ So I will move (not push) through my discomfort and show up for myself and for you. __ Truth is I have a lot I want to share and I cannot let these moments (which I know are passive) get in the way of being present. __ So since it is #MotivationMonday , I hope you put aside or work through whatever is holding you back and show up! __ Happy Monday Everyone ❀ @herwindowtosoul
Never miss a Monday! Sundays are my rest day, so come Monday I'm rested and have enough energy to bring on the week! Happy Monday! Have an awesome week! 😊πŸ’ͺ #nevermissamonday #fitmom #fitlife #tbb #misfitrepublic
A month from today my mini me will be turning 5... yes, I'm crying a wee as I type this.... but, do you want to know what's helping me keep my momma lioness in check? It is knowing that I get to spend everyday of her summer break with her.
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Yes, I am working from home and making my own hours.. but I'm still beyond grateful for that gift. Because there are a lot of other parents that don't get the option to spend the summer with their mini's. -
So today officially begins our first day of summer break. I am grateful for my little summer intern and the daily ass whooping she will be giving me (when I workout with her).😁 After all, she is an intern so I've got to train her to be a future adorable badass. πŸ‘§πŸΌπŸ’ͺπŸ’₯
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>>>---->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ‘§πŸΌπŸŽΆπŸ’ͺπŸ’₯βš”οΈπŸ¦πŸ―
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#monday #mysuperhero #myheart #summerintern #coachlife
A month from today my mini me will be turning 5... yes, I'm crying a wee as I type this.... but, do you want to know what's helping me keep my momma lioness in check? It is knowing that I get to spend everyday of her summer break with her. - Yes, I am working from home and making my own hours.. but I'm still beyond grateful for that gift. Because there are a lot of other parents that don't get the option to spend the summer with their mini's. - So today officially begins our first day of summer break. I am grateful for my little summer intern and the daily ass whooping she will be giving me (when I workout with her).😁 After all, she is an intern so I've got to train her to be a future adorable badass. πŸ‘§πŸΌπŸ’ͺπŸ’₯ - >>>---->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ‘§πŸΌπŸŽΆπŸ’ͺπŸ’₯βš”οΈπŸ¦πŸ― - #monday  #mysuperhero  #myheart  #summerintern  #coachlife 
I wish pictures could capture deliciousness. Banana Oatmeal & Blueberry Pancakes topped with smashed raspberries. 
Totally worth using all my purple containers in one meal πŸ˜‚πŸ˜‚ #fixapproved #ilovepancakes
I wish pictures could capture deliciousness. Banana Oatmeal & Blueberry Pancakes topped with smashed raspberries. Totally worth using all my purple containers in one meal πŸ˜‚πŸ˜‚ #fixapproved  #ilovepancakes 
You can't expect your life to be easy if you remain clouded by negative thoughts.
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You can't expect your life to improve if all you do is focus on the bad. .
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If you want a truly happy life, you need to focus on the good in your life, the positive, the love, the joy, and let everything else roll. .
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If you are tired of people being rude to you, be kind. .
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If you are tired of getting stressed out, just breath. .
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If you want to be happy, show love! .
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The quality of your life depends on you! βœŒπŸ½πŸ’•βœ¨
You can't expect your life to be easy if you remain clouded by negative thoughts. . . You can't expect your life to improve if all you do is focus on the bad. . . If you want a truly happy life, you need to focus on the good in your life, the positive, the love, the joy, and let everything else roll. . . If you are tired of people being rude to you, be kind. . . If you are tired of getting stressed out, just breath. . . If you want to be happy, show love! . . The quality of your life depends on you! βœŒπŸ½πŸ’•βœ¨
Monday.
Monday.
So glad I don't get sweaty with my at home workouts πŸ˜‚πŸ˜‚
Yeah right!! Glasses were removed 5 minutes in because I had sweat dripping all over them.  Whoever told you that you had to leave your home to get a good workout in was NOT working out with Autumn CalabreseπŸ‘Š
Total Body Cardio Day 1 βœ…
#autumncalabrese #21dayfix #day1 #totalbodycardio #sweat #sacrifice #challengegroup #dropitlikeitshot #beachbodycoach #shakeology #misfitrepublic #mnwild #relax #read #bake #cook #mom #momof3 #momlife #5ammisfit #postpartum #postpartumjourney #weightloss #weightlossjourney #wife #wahm #sahm #housewife #midwest #northdakota
So glad I don't get sweaty with my at home workouts πŸ˜‚πŸ˜‚ Yeah right!! Glasses were removed 5 minutes in because I had sweat dripping all over them. Whoever told you that you had to leave your home to get a good workout in was NOT working out with Autumn CalabreseπŸ‘Š Total Body Cardio Day 1 βœ… #autumncalabrese  #21dayfix  #day1  #totalbodycardio  #sweat  #sacrifice  #challengegroup  #dropitlikeitshot  #beachbodycoach  #shakeology  #misfitrepublic  #mnwild  #relax  #read  #bake  #cook  #mom  #momof3  #momlife  #5ammisfit  #postpartum  #postpartumjourney  #weightloss  #weightlossjourney  #wife  #wahm  #sahm  #housewife  #midwest  #northdakota 
Been feeling a little fluffy l! Day 2 of 3 Day Refresh! I did Country Heat! Shaunt will resume Wednesday.  Summit is right around the corner #countdowntosummit #nola
Been feeling a little fluffy l! Day 2 of 3 Day Refresh! I did Country Heat! Shaunt will resume Wednesday. Summit is right around the corner #countdowntosummit  #nola 
Yesterday was day 6/18 and as each day comes I just hope I can make it through! Harlee is over there stealing the show, of course! Checkout my full video on fb!
Yesterday was day 6/18 and as each day comes I just hope I can make it through! Harlee is over there stealing the show, of course! Checkout my full video on fb!
To those who people ask how I can have so much discipline with my diet and exercise, this is why. I want to beat the odds that are against me. I want to be the person that isn't limited by my physical and mental ability.
To those who people ask how I can have so much discipline with my diet and exercise, this is why. I want to beat the odds that are against me. I want to be the person that isn't limited by my physical and mental ability.
You know what's fun? PROGRESS PICS!
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This is 6 months of hard work and dedication. Sure, I fell off a few times, and progress hasn't been as quick as I'd like. But I am stronger, healthier, and happier! And I have made real life changes that have positively impacted me and my family. ❀️
You know what's fun? PROGRESS PICS! * This is 6 months of hard work and dedication. Sure, I fell off a few times, and progress hasn't been as quick as I'd like. But I am stronger, healthier, and happier! And I have made real life changes that have positively impacted me and my family. ❀️
Matthew West πŸ’œπŸŽΆ
Matthew West πŸ’œπŸŽΆ
Sunday's are for adventures! .
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So we're headed to the ocean! βœŒπŸ½β˜€οΈπŸŒŠ
Sunday's are for adventures! . . So we're headed to the ocean! βœŒπŸ½β˜€οΈπŸŒŠ
Easy like Sunday morning.β˜•οΈ Don't forget to recharge your batteries this weekend- you'll thank yourself come Monday morning. β₯ #butfirst
Easy like Sunday morning.β˜•οΈ Don't forget to recharge your batteries this weekend- you'll thank yourself come Monday morning. β₯ #butfirst 
Dig deep was day 7 of Shaun week and an amazing workout! So amazing that I'm continuing with Shaun T workouts for another 3 weeks!
Dig deep was day 7 of Shaun week and an amazing workout! So amazing that I'm continuing with Shaun T workouts for another 3 weeks!
When you do a workout and it kicks your ass from start to finish! .
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It's okay to take breaks, it's okay to slow down, but it's not okay to give up! πŸ’ͺ🏽
When you do a workout and it kicks your ass from start to finish! . . It's okay to take breaks, it's okay to slow down, but it's not okay to give up! πŸ’ͺ🏽
Brunch! Chopped potatoes, peppers, onions and garlic. Two over-easy eggs. 😍😍😍 #eatlikeyougiveafuck #yum #ibrunchsohard #misfittribe #misfitrepublic #teambeachbody #callmecoach
Thanks for the ass kicking @shauntfitness! Sweat Intervals gets me every time! πŸ˜₯πŸ˜₯πŸ˜₯ and Chisel Abs! 18 Day until I leave for Summit in New Orleans got me like #doubleserrryday 
#insanitymax30 #sweatintervals #sweatinmyeyeballs #misfittribe #misfitrepublic #teambeachbody #iamteambeachbody #callmecoach
Dear mini me.... you've grown so much this last year! Words don't describe how proud I am of you & although I'm a wee heartbroken that you're no longer the little toddler you were going into prekindergarten, you will always be my baby!
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I love you gremlin! Keep being you, keep growing, keep dancing and keep singing! ❀️
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>>>--->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ‘§πŸΌπŸ’•πŸ’ͺπŸ’₯βš”οΈ
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#friday #myheart #shesmyworld #mylove
Dear mini me.... you've grown so much this last year! Words don't describe how proud I am of you & although I'm a wee heartbroken that you're no longer the little toddler you were going into prekindergarten, you will always be my baby! - I love you gremlin! Keep being you, keep growing, keep dancing and keep singing! ❀️ - >>>--->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ‘§πŸΌπŸ’•πŸ’ͺπŸ’₯βš”οΈ - #friday  #myheart  #shesmyworld  #mylove 
"I no longer have to take blood pressure medication" 
For my group, we do a "fit check Friday" where we share our wins / non scale victories, and this was one of the responses today! 
Can we just take a minute to process this?

Medications are expensive! Yes, working out and eating healthy costs money too, but wouldn't you rather spend money on yourself and be HEALTHY than spend money on medications?! **I'm not claiming to have a cure for anything - just sharing real results from a client**
"I no longer have to take blood pressure medication" For my group, we do a "fit check Friday" where we share our wins / non scale victories, and this was one of the responses today! Can we just take a minute to process this? Medications are expensive! Yes, working out and eating healthy costs money too, but wouldn't you rather spend money on yourself and be HEALTHY than spend money on medications?! **I'm not claiming to have a cure for anything - just sharing real results from a client**
Another day of YouV2 in the books!
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If that whole saying "sweat is fat crying"...I'd say I killed some of that pesky fluff where it stands today! πŸ˜‚β€οΈπŸ‘Š
Another day of YouV2 in the books! . . If that whole saying "sweat is fat crying"...I'd say I killed some of that pesky fluff where it stands today! πŸ˜‚β€οΈπŸ‘Š
I love FB Memories sometimes. 
They show me where I started and how far I've come.

Physically, mentally, spiritually and emotionally. 
Thanks to this amazing opportunity I was able to transform into a stronger woman in all aspects βœŒπŸΌβ€οΈπŸ‘πŸ˜ 2013 (right after lily was born), 2015 and 2017 
It's crazy to see just how far I've come and there is no stopping me now πŸ‘πŸ» Life, health and fitness are not a destination, they are a journey and one journey I am so glad to be on πŸ™ŒπŸ»
I love FB Memories sometimes. They show me where I started and how far I've come. Physically, mentally, spiritually and emotionally. Thanks to this amazing opportunity I was able to transform into a stronger woman in all aspects βœŒπŸΌβ€οΈπŸ‘πŸ˜ 2013 (right after lily was born), 2015 and 2017 It's crazy to see just how far I've come and there is no stopping me now πŸ‘πŸ» Life, health and fitness are not a destination, they are a journey and one journey I am so glad to be on πŸ™ŒπŸ»
Let me get through this day please setting for both Cardio and ans
Let me get through this day please setting for both Cardio and ans
Was told tonight I can't quit my J.O.B. (Just over broke) without another one in line.... I said, "what?! I have EVERYthing I need when I make that decision. Gods got me." && the look on their face was pure priceless mixed with (a lot of) anger and then they proceeded to talk about how I'm not being logical...I have kids to think about...bills to worry to about.... etc etc etc. "something's majorly wrong with the way you think." πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ πŸ€” what's wrong with how I think? πŸ€·πŸΎβ€β™€οΈ it doesn't matter tho πŸ™ƒπŸ˜‚ no, really, it truly does not matter lmao so don't answer that!

But I'm over here thinkin WHAT! I'm already *not* following what God's asked of me! 
I'm miserable AF.
I'm not making what I deserve for 7 yrs in this industry.
Nothing's gonna change where I'm at or if I find a new place to be in this profession.

I literally do my morning intention setting and pray for a new place I can drive to. Yet, I fall back asleep with so much regret that the tears are flowing and then drag myself out of bed to show up....for the kids. Cuz they deserve someone that cares... Anywho. I put in 20+ applications today && found ONE that is in the fitness profession, willing to train the right person, close to home, etc etc && it's absolutely PERFECT for me πŸ€— 
So, would you take a moment, see me being brave, living my dream, && stepping out of my comfort zone? 
I'm going batshit crazy πŸ™ƒ all because I chose easy over different + new.

Don't be like NyTara && do that shit. πŸ€¦πŸΎβ€β™€οΈπŸ€¦πŸΎβ€β™€οΈπŸ€¦πŸΎβ€β™€οΈ You deserve your desires when God places them on your heart #listenthefirsttime πŸ€—πŸ€—πŸ€—
Was told tonight I can't quit my J.O.B. (Just over broke) without another one in line.... I said, "what?! I have EVERYthing I need when I make that decision. Gods got me." && the look on their face was pure priceless mixed with (a lot of) anger and then they proceeded to talk about how I'm not being logical...I have kids to think about...bills to worry to about.... etc etc etc. "something's majorly wrong with the way you think." πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ πŸ€” what's wrong with how I think? πŸ€·πŸΎβ€β™€οΈ it doesn't matter tho πŸ™ƒπŸ˜‚ no, really, it truly does not matter lmao so don't answer that! But I'm over here thinkin WHAT! I'm already *not* following what God's asked of me! I'm miserable AF. I'm not making what I deserve for 7 yrs in this industry. Nothing's gonna change where I'm at or if I find a new place to be in this profession. I literally do my morning intention setting and pray for a new place I can drive to. Yet, I fall back asleep with so much regret that the tears are flowing and then drag myself out of bed to show up....for the kids. Cuz they deserve someone that cares... Anywho. I put in 20+ applications today && found ONE that is in the fitness profession, willing to train the right person, close to home, etc etc && it's absolutely PERFECT for me πŸ€— So, would you take a moment, see me being brave, living my dream, && stepping out of my comfort zone? I'm going batshit crazy πŸ™ƒ all because I chose easy over different + new. Don't be like NyTara && do that shit. πŸ€¦πŸΎβ€β™€οΈπŸ€¦πŸΎβ€β™€οΈπŸ€¦πŸΎβ€β™€οΈ You deserve your desires when God places them on your heart #listenthefirsttime  πŸ€—πŸ€—πŸ€—
Your gut knows what's up. Trust that feeling. πŸ‘ŒπŸΎ#DiscoverYourFierce
Omg SWEET POTATOES!!!
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I usually make this dish with russets, but switched to sweet potatoes and I don't think I'll ever go back!
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6 oz. sweet potatoes
3 oz. turkey smoked sausage
1.5 oz. sweet peppers
1.5 oz. onion
Toss with minced garlic, olive oil, salt, & pepper.
Bake at 400 degrees until potatoes are soft.
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NOM!!! 🀀
Omg SWEET POTATOES!!! . I usually make this dish with russets, but switched to sweet potatoes and I don't think I'll ever go back! . 6 oz. sweet potatoes 3 oz. turkey smoked sausage 1.5 oz. sweet peppers 1.5 oz. onion Toss with minced garlic, olive oil, salt, & pepper. Bake at 400 degrees until potatoes are soft. . NOM!!! 🀀
Just imagine what could happen if you stopped holding yourself back. If you let go of all your excuses. If you didn't constantly talk yourself out of things because you lacked faith in yourself. .
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Just imagine what could happen if all your goals, all your hopes and all your dreams, could be true, if only you were able to put in the work to create your new reality. .
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Just imagine a life of endless possibilities, filled with the happiest of moments, no more depression or stress, no more self doubt and loving your own skin, an abundance of love and laughter.
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Just imagine if you stopped making excuses and could have it all! βœŒπŸ½πŸ’•βœ¨
Just imagine what could happen if you stopped holding yourself back. If you let go of all your excuses. If you didn't constantly talk yourself out of things because you lacked faith in yourself. . . Just imagine what could happen if all your goals, all your hopes and all your dreams, could be true, if only you were able to put in the work to create your new reality. . . Just imagine a life of endless possibilities, filled with the happiest of moments, no more depression or stress, no more self doubt and loving your own skin, an abundance of love and laughter. . . Just imagine if you stopped making excuses and could have it all! βœŒπŸ½πŸ’•βœ¨
Speed 4.0 has ALL THE BURPEES! I actually had to pause the workout and take a break πŸ™ˆ
Speed 4.0 has ALL THE BURPEES! I actually had to pause the workout and take a break πŸ™ˆ
About to be reunited with my little sister and little brother! Havent seen them since December 18th!
About to be reunited with my little sister and little brother! Havent seen them since December 18th!
Have I mentioned how much I ❀️LOVE❀️ PiYo?!
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It looks simple, but this move has always been so difficult for me. But guess who just got that shit done without modifying?!
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I feel so strong and stretched out and I burned over 300 calories to boot! Love it! πŸ™ŒπŸ»
Have I mentioned how much I ❀️LOVE❀️ PiYo?! . It looks simple, but this move has always been so difficult for me. But guess who just got that shit done without modifying?! . I feel so strong and stretched out and I burned over 300 calories to boot! Love it! πŸ™ŒπŸ»
Often times we limit ourselves based on our past. .
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Because we let ourselves go, we let people treat us poorly, we were surrounded by negative energy, we think that we can't reach above and beyond. .
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There's no true limit to oneself. .
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Everyone feels as if they have a cap, and most stay right under it, few push through that cap and go beyond! .
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Are you going to limit yourself? Or are you going to break through those barriers and go above and beyond?
Often times we limit ourselves based on our past. . . Because we let ourselves go, we let people treat us poorly, we were surrounded by negative energy, we think that we can't reach above and beyond. . . There's no true limit to oneself. . . Everyone feels as if they have a cap, and most stay right under it, few push through that cap and go beyond! . . Are you going to limit yourself? Or are you going to break through those barriers and go above and beyond?
So as a coach, I hear all the reasons why you "can't" workout...family...friends...work....travel...I hear it all. But guess what, if you're feeling good about yourself, you're going to be able to perform better, give more, love more...oh and did I mention FEEL GOOD?! Drop the excuses and take 30 minutes to focus on yourself!
So as a coach, I hear all the reasons why you "can't" workout...family...friends...work....travel...I hear it all. But guess what, if you're feeling good about yourself, you're going to be able to perform better, give more, love more...oh and did I mention FEEL GOOD?! Drop the excuses and take 30 minutes to focus on yourself!
My shirt may say hustle for that muscle, but I do much more than that! .
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I hustle to feel enough, to myself, despite outside influences! .
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I hustle to make myself proud, for all the times I doubted myself! .
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I hustle to be a good role model, cause I have a son who needs good examples! .
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I hustle to empower women, to show that if I can do it, so can they! .
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You may just pay attention to the outside but I am telling you that doesn't even come close . .
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It's more than muscles, losing weight, or fitting into your goal jeans, it's much deeper than that, it means more that that! .
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#fitmermaid #maketheshift #fitmama #shiftshop #tattooedchick #make2017unstoppable #spoonie #weightlosstransformation #weightlossstory #mommymakeover #hypothyroidism #hashimotos #autoimmunedisease #mermaidlove #boymom #fuckyeslife #cardioishardio #piercedmom #weightlossstruggle #tattooedchick #tattooedfitness #slimmingworlduk #whythefucknot  #momswithmuscles #virgo #unstoppablemisfits #misfitrepublic #fitwithvicki
My shirt may say hustle for that muscle, but I do much more than that! . . I hustle to feel enough, to myself, despite outside influences! . . I hustle to make myself proud, for all the times I doubted myself! . . I hustle to be a good role model, cause I have a son who needs good examples! . . I hustle to empower women, to show that if I can do it, so can they! . . You may just pay attention to the outside but I am telling you that doesn't even come close . . . It's more than muscles, losing weight, or fitting into your goal jeans, it's much deeper than that, it means more that that! . . . . #fitmermaid  #maketheshift  #fitmama  #shiftshop  #tattooedchick  #make2017unstoppable  #spoonie  #weightlosstransformation  #weightlossstory  #mommymakeover  #hypothyroidism  #hashimotos  #autoimmunedisease  #mermaidlove  #boymom  #fuckyeslife  #cardioishardio  #piercedmom  #weightlossstruggle  #tattooedchick  #tattooedfitness  #slimmingworlduk  #whythefucknot  #momswithmuscles  #virgo  #unstoppablemisfits  #misfitrepublic  #fitwithvicki 
You might always see me eating Brussels sprouts and raving about how much 😍 them
But there are so many reasons to love this little green nuggets of goodness!!
Here are just a few:
1. They give your system a boost of Vitamin C
2. Fight inflammation and heart disease 
3. Great source of potassium and fiber
4. Lower your Cholesterol
5. Help prevent constipation
6. Helps maintain a blood sugar
7. Low in calorie @ 40 calories a serving
#vegetables #veggies #green #eat #food #breakfast #lunch #dinner #yum #mnwild #hockeymom #midwest #summer #sunshine #vitamin #health #active #dreams #momlife #misfitrepublic #beachbodycoach #shakeology #breastmilk #followme #goals❀️ #dreams #postpartumjourney #wife #housewife #wahm
You might always see me eating Brussels sprouts and raving about how much 😍 them But there are so many reasons to love this little green nuggets of goodness!! Here are just a few: 1. They give your system a boost of Vitamin C 2. Fight inflammation and heart disease 3. Great source of potassium and fiber 4. Lower your Cholesterol 5. Help prevent constipation 6. Helps maintain a blood sugar 7. Low in calorie @ 40 calories a serving #vegetables  #veggies  #green  #eat  #food  #breakfast  #lunch  #dinner  #yum  #mnwild  #hockeymom  #midwest  #summer  #sunshine  #vitamin  #health  #active  #dreams  #momlife  #misfitrepublic  #beachbodycoach  #shakeology  #breastmilk  #followme  #goals β€οΈ #dreams  #postpartumjourney  #wife  #housewife  #wahm 
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β˜•οΈ
Where all my dog lovers at? 🐢😍
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There's no love like the way a dog can love it's owner, doesn't matter if you have crazy bed head, morning breath, sipping coffee, reading a book to improve your wellbeing, they love you, and wanna snuggle you and just show you love!
Where all my dog lovers at? 🐢😍 . . There's no love like the way a dog can love it's owner, doesn't matter if you have crazy bed head, morning breath, sipping coffee, reading a book to improve your wellbeing, they love you, and wanna snuggle you and just show you love!
Who is ready to get started on their health and fitness journey?! Come and join me! I have a 30 day accountability group starting Monday June 26th! 
You will receive: -online access to all of the Beachbody programs -an online support community -a journal to help keep you on track -great recipes and meal help -and a fabulous coach! ;) Let's use this as our Summer Survival Guide!!! Who's with me?! #summersurvival #groups #joinme #letsdoit #yes #swimming #summerrocks #summerdays #andersonfalls #accountability #thislife #coachinglife #comewithme #misfits #misfitrepublic #misfitlegends #changeyourlife #iwouldlovetohaveyou #browneyedgirl #freedom #life #vision #hope #faith #caringcoach
Who is ready to get started on their health and fitness journey?! Come and join me! I have a 30 day accountability group starting Monday June 26th! You will receive: -online access to all of the Beachbody programs -an online support community -a journal to help keep you on track -great recipes and meal help -and a fabulous coach! ;) Let's use this as our Summer Survival Guide!!! Who's with me?! #summersurvival  #groups  #joinme  #letsdoit  #yes  #swimming  #summerrocks  #summerdays  #andersonfalls  #accountability  #thislife  #coachinglife  #comewithme  #misfits  #misfitrepublic  #misfitlegends  #changeyourlife  #iwouldlovetohaveyou  #browneyedgirl  #freedom  #life  #vision  #hope  #faith  #caringcoach 
I was up before 6 am today - you might think I'm crazy for getting up early on my "day off" but I'm excited!

Today is a full day that I can work on my coaching biz aka I get to help people today!

I'm currently working on my free 14 day fitness accountability group, where I'll be putting together a 7 day custom workout plan based YOUR goals.

If you want to see what Beachbody is all about, I'd love to get you into this free group! Comment "I'm in" so I can start working on your plan today πŸ˜€
I was up before 6 am today - you might think I'm crazy for getting up early on my "day off" but I'm excited! Today is a full day that I can work on my coaching biz aka I get to help people today! I'm currently working on my free 14 day fitness accountability group, where I'll be putting together a 7 day custom workout plan based YOUR goals. If you want to see what Beachbody is all about, I'd love to get you into this free group! Comment "I'm in" so I can start working on your plan today πŸ˜€
#traininsane insane weights !!!
What am I going to do without these boys....Were gonna miss them like crazy!
What am I going to do without these boys....Were gonna miss them like crazy!
When i honor what I have, I create more of what I want! βœŒπŸ½πŸ’•βœ¨
#spiritjunkie
When i honor what I have, I create more of what I want! βœŒπŸ½πŸ’•βœ¨ #spiritjunkie 
::: WOMAN CRUSH WEDNESDAY :::
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Check out my girl Anna and her amazing results! .
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She rocked my Clean Eating Group last week (following a perfect portioning meal plan) and just in 1 week, she lost 7.3lbs!!!! .
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It's the lowest that she has been in over 2 years but the awesome thing Is that she said it's been more of a mental shift for her and the weight loss was just a bonus!!! .
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Please help me show her some love!!! πŸ’•πŸ’•πŸ’•
::: WOMAN CRUSH WEDNESDAY ::: . . Check out my girl Anna and her amazing results! . . She rocked my Clean Eating Group last week (following a perfect portioning meal plan) and just in 1 week, she lost 7.3lbs!!!! . . It's the lowest that she has been in over 2 years but the awesome thing Is that she said it's been more of a mental shift for her and the weight loss was just a bonus!!! . . Please help me show her some love!!! πŸ’•πŸ’•πŸ’•
Insanity Max 30 cardio challenge done!!! Omg that was so challenging for me, yes i had to modify some moves but I fucking did it! I have been scared for so long to try this and I just told myself to suck it up and do it. 
At one point I started tearing up because I wanted so bad to push and finish but my inner mean girl told me I couldnt, I wasnt good enough or fit enough but I did it!!! It wasnt perfect but thats not the point. Im proud of myself and so glad I didnt quit! 
Never give up on yourself! Slap that inner mean girl in the face and show her who's boss!

I also finished day 3 of PiYo after and it felt good to get that stretch in :)
Insanity Max 30 cardio challenge done!!! Omg that was so challenging for me, yes i had to modify some moves but I fucking did it! I have been scared for so long to try this and I just told myself to suck it up and do it. At one point I started tearing up because I wanted so bad to push and finish but my inner mean girl told me I couldnt, I wasnt good enough or fit enough but I did it!!! It wasnt perfect but thats not the point. Im proud of myself and so glad I didnt quit! Never give up on yourself! Slap that inner mean girl in the face and show her who's boss! I also finished day 3 of PiYo after and it felt good to get that stretch in :)
Kenzie has dance today so I have an excuse to look like a regular person todayπŸ™ŒπŸ»
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Started T25 and I have a feeling this program is a lot of cardio. I've never been a fan of cardio but I know it's what I need to help shed some serious fatπŸ”₯
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I haven't been fully committed to one program yet so I'm going to try my best to be committed to this one! It all starts with me. I'm doing this for me and to be a better me for my family tooπŸ’•
Kenzie has dance today so I have an excuse to look like a regular person todayπŸ™ŒπŸ» . Started T25 and I have a feeling this program is a lot of cardio. I've never been a fan of cardio but I know it's what I need to help shed some serious fatπŸ”₯ . I haven't been fully committed to one program yet so I'm going to try my best to be committed to this one! It all starts with me. I'm doing this for me and to be a better me for my family tooπŸ’•
Hi, I'm Monica and I have horrible social anxiety. 
I generally don't talk to people unless they speak first, I change my outfit 10 times before leaving, I practice talking to myself so I dont sound awkward. Making sure every thing was in place and perfect. 
Does that sound familiar??!!
Well come be my friend we can be awkward togetherπŸ˜‚
#anxiety #social #socialanxiety #public #scared #goals #dreams #new #misfitrepublic #beachbodycoach #shakeology #postpartum #postpartumjourney #weightloss #weightlossjourney #followme #breastfeed #mom #momof3 #momlife #midwest #wahm #sahm #wife #housewife #active #healthy #clean #fun #summer
Hi, I'm Monica and I have horrible social anxiety. I generally don't talk to people unless they speak first, I change my outfit 10 times before leaving, I practice talking to myself so I dont sound awkward. Making sure every thing was in place and perfect. Does that sound familiar??!! Well come be my friend we can be awkward togetherπŸ˜‚ #anxiety  #social  #socialanxiety  #public  #scared  #goals  #dreams  #new  #misfitrepublic  #beachbodycoach  #shakeology  #postpartum  #postpartumjourney  #weightloss  #weightlossjourney  #followme  #breastfeed  #mom  #momof3  #momlife  #midwest  #wahm  #sahm  #wife  #housewife  #active  #healthy  #clean  #fun  #summer 
Oh young grasshopper πŸ˜‚πŸ˜ You push my buttons, test my patience and teach me everyday. 
You wil never understand how much everything that I do is for you ❀️ For some reason she loves #verticalplyo days and ALWAYS WITHOUT FAIL has to be under my feet. 
Today we embraced it more then we have recently and she started (took a break for a while πŸ˜‚) and finished with me.

Watching her learn to love every aspect of being healthy is amazing and so fulfilling.

I don't know what I would do without my little cheerleader. She pushes to be better more then anyone will ever know ❀️ 9 days of #insanityasylum with my left @shauntfitness left πŸ™ŒπŸ» then another shirt earned and another program finished πŸ’ͺ🏼 the results are just a bonus because I def do it for the satisfaction that I started and finished something πŸ™ŒπŸ»
Oh young grasshopper πŸ˜‚πŸ˜ You push my buttons, test my patience and teach me everyday. You wil never understand how much everything that I do is for you ❀️ For some reason she loves #verticalplyo  days and ALWAYS WITHOUT FAIL has to be under my feet. Today we embraced it more then we have recently and she started (took a break for a while πŸ˜‚) and finished with me. Watching her learn to love every aspect of being healthy is amazing and so fulfilling. I don't know what I would do without my little cheerleader. She pushes to be better more then anyone will ever know ❀️ 9 days of #insanityasylum  with my left @shauntfitness left πŸ™ŒπŸ» then another shirt earned and another program finished πŸ’ͺ🏼 the results are just a bonus because I def do it for the satisfaction that I started and finished something πŸ™ŒπŸ»
Day 3 of PiYo but first my body is craving cardio so im gonna do Insanity Max 30 cardio challenge first......wish me luck!
Day 3 of PiYo but first my body is craving cardio so im gonna do Insanity Max 30 cardio challenge first......wish me luck!
Sometimes it seems like no matter how hard you try, there's always something that comes and knocks you off the ledge. .
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We can remain fallen. .
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We can refuse to get up because the pain of getting hit seemed unbearable! .
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Or we can get back up, and try again! And keep going and keep trying! .
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Even if it hurts, even if we run out of strength, even if our spirit seems faint, we can keep going. .
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Because we deserve greatness! We deserve abundance! We deserve life worth living!
Sometimes it seems like no matter how hard you try, there's always something that comes and knocks you off the ledge. . . We can remain fallen. . . We can refuse to get up because the pain of getting hit seemed unbearable! . . Or we can get back up, and try again! And keep going and keep trying! . . Even if it hurts, even if we run out of strength, even if our spirit seems faint, we can keep going. . . Because we deserve greatness! We deserve abundance! We deserve life worth living!
Happy #NationalYogaDay!!! *Bend so you don't break 😘❀ #throwback
You've got to be willing to work for what you want, it won't just be wished upon you. Health and fitness takes constant work, but don't you want the best quality of life you can have??
You've got to be willing to work for what you want, it won't just be wished upon you. Health and fitness takes constant work, but don't you want the best quality of life you can have??
Pure Cardio 2 down #summerishere
Day 2 of PiYo done! Omg it felt soooo good to stretch!
Day 2 of PiYo done! Omg it felt soooo good to stretch!
IM ABSOLUTELY DONE WITH THIS BULLSHIT!!! .
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It seriously breaks my heart seeing all these advertisements about becoming flawless, or perfect, hiding your blemishes and your flaws! .
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Fuck that!!! .
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Why do you wanna be perfect? Because you feel that only others will accept you if you are? .
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If that's the case... fuck em! .
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If it's because you don't feel good enough because you have flaws, you have scars and blemishes that society has taught us to cover up and hide??? .
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Well it's time to take a stand and say I'M DONE!!! .
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One of the MANY reasons that I became a Beachbody Coach was because it wasn't about becoming something I wasn't, wasn't about being skinny or perfect, it wasn't about hiding all the things that society has tried forcing me to be ashamed of! .
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I became a Coach, because I can be myself, and not apologize for it! I have learned to embrace my flaws, my imperfections so the parts of me that make me ME, and the amazing thing is, by sharing all that, I empower other women to do the same! .
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But still we are overloaded with the need to be perfect, to be flawless, to be what "others" think we should be.... but it's your choice... are you gonna conform??? .
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Or are you gonna embrace YOU and STAND OUT????
IM ABSOLUTELY DONE WITH THIS BULLSHIT!!! . . It seriously breaks my heart seeing all these advertisements about becoming flawless, or perfect, hiding your blemishes and your flaws! . . Fuck that!!! . . Why do you wanna be perfect? Because you feel that only others will accept you if you are? . . If that's the case... fuck em! . . If it's because you don't feel good enough because you have flaws, you have scars and blemishes that society has taught us to cover up and hide??? . . Well it's time to take a stand and say I'M DONE!!! . . One of the MANY reasons that I became a Beachbody Coach was because it wasn't about becoming something I wasn't, wasn't about being skinny or perfect, it wasn't about hiding all the things that society has tried forcing me to be ashamed of! . . I became a Coach, because I can be myself, and not apologize for it! I have learned to embrace my flaws, my imperfections so the parts of me that make me ME, and the amazing thing is, by sharing all that, I empower other women to do the same! . . But still we are overloaded with the need to be perfect, to be flawless, to be what "others" think we should be.... but it's your choice... are you gonna conform??? . . Or are you gonna embrace YOU and STAND OUT????
Slow your roll... well that's what I've been doing more of lately. -
Before I started making my own hours,  I was wishing my weekdays away and rushing through everything! Now? I enjoy the small moments... pace myself so I'm not hurrying to whatever engagement I have committed to... and even better, I enjoy each day! Yes, even those "pesky" weekdays πŸ˜‰...
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Who else wants to start "slowing their roll" or who has also started to do the same with their days?
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Stop wishing and waiting for the weekend kids... life is happening right now!
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>>>--->>πŸΉβ€οΈπŸ‘ΈπŸ»βš”οΈπŸ’₯β˜•οΈβš“οΈπŸ’ŽπŸ“šπŸ¦
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#tuesday #slowyourroll #everdayisagreatday #stopwishingyourlifeaway
Slow your roll... well that's what I've been doing more of lately. - Before I started making my own hours, I was wishing my weekdays away and rushing through everything! Now? I enjoy the small moments... pace myself so I'm not hurrying to whatever engagement I have committed to... and even better, I enjoy each day! Yes, even those "pesky" weekdays πŸ˜‰... - Who else wants to start "slowing their roll" or who has also started to do the same with their days? - Stop wishing and waiting for the weekend kids... life is happening right now! - >>>--->>πŸΉβ€οΈπŸ‘ΈπŸ»βš”οΈπŸ’₯β˜•οΈβš“οΈπŸ’ŽπŸ“šπŸ¦ - #tuesday  #slowyourroll  #everdayisagreatday  #stopwishingyourlifeaway 
Week 2 insane basics #lateppst
I love seeing people genuinely happy. 😍
I love seeing people genuinely happy. 😍