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I *almost* didn't post these.
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I felt self-conscious of my belly, and of all the pics from this morning's workout, none were very flattering.
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But screw it. I have 8 lbs in each hand, and I didn't miss a rep. I burned 300 calories in 30 minutes. My legs were jello by the time I was done!
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A little tummy flab doesn't define me. I was strong enough to wake up at 4, eat a healthy breakfast, write down my goals, and work out. My commitment to myself and my future says so much more about me than my belly does. 😘
I *almost* didn't post these. . I felt self-conscious of my belly, and of all the pics from this morning's workout, none were very flattering. . But screw it. I have 8 lbs in each hand, and I didn't miss a rep. I burned 300 calories in 30 minutes. My legs were jello by the time I was done! . A little tummy flab doesn't define me. I was strong enough to wake up at 4, eat a healthy breakfast, write down my goals, and work out. My commitment to myself and my future says so much more about me than my belly does. 😘
Personal development take awaysπŸ™ŒπŸ»
Every time I think oh I can just skip reading which is not often because really I love to read, I think to myself. You will only succeed as far as your willing to develop yourselfπŸ‘Š
#development #Wednesday #personal #passion #goals #dreams #inspiration #mom #momlife #momof3 #misfitrepublic #beachbodycoach #shakeology #postpartum #postpartumjourney #weightloss #breastfeed #followme #sweat #sacrifice #fitfam #fimom #fitness #exercise #wahm #sahm #midwest #life #live #wife
Personal development take awaysπŸ™ŒπŸ» Every time I think oh I can just skip reading which is not often because really I love to read, I think to myself. You will only succeed as far as your willing to develop yourselfπŸ‘Š #development  #Wednesday  #personal  #passion  #goals  #dreams  #inspiration  #mom  #momlife  #momof3  #misfitrepublic  #beachbodycoach  #shakeology  #postpartum  #postpartumjourney  #weightloss  #breastfeed  #followme  #sweat  #sacrifice  #fitfam  #fimom  #fitness  #exercise  #wahm  #sahm  #midwest  #life  #live  #wife 
Saving all my yellows for some adult beverages after I kick booty at the office πŸ€™ (Yellows equal carbs - interested in the system I use?) #WineWednesday 
#ButFirstCoffee
#officechick #coffeeaddict #winealittle #fitmom #bodyinprogress #progressnotperfection #operationlookgoodnaked #flexyFITclub #misFITREPublic #rememberwhyyoustarted #lovethyselfie
Asylum 2 X Trainer It gets crazier every day love Asylum 2
Asylum 2 X Trainer It gets crazier every day love Asylum 2
It is so amazing where life can take us and the amazing company we meet because of it!! Angelik and I met at a vendor show I was participating in and we were trying to chat, but if I remember right, she had a very sleepy toddler on her shoulder. πŸ€—

Every since that moment, she has been thinking about coaching and following a passion she has. ❀ 
Please help me give a warm welcome to Angelik Estrada!!! ❀

Angelik is ready to follow her heart and get herself back on track! 
I am so excited to have you as a part of my coaching team!!! Angelik I believe in you and know you can do this!! ❀

#welcome #newcoach #teambeachbody #rockstar #fitfam #misfits #misfitrepublic #yougotthis #newbie #ukinvasion #watchout #coachinglife #mamalife #healthylife #thenextstep #helpingothers #strong #leapoffaith #soexciting #yes #letsdothis #teamwork
It is so amazing where life can take us and the amazing company we meet because of it!! Angelik and I met at a vendor show I was participating in and we were trying to chat, but if I remember right, she had a very sleepy toddler on her shoulder. πŸ€— Every since that moment, she has been thinking about coaching and following a passion she has. ❀ Please help me give a warm welcome to Angelik Estrada!!! ❀ Angelik is ready to follow her heart and get herself back on track! I am so excited to have you as a part of my coaching team!!! Angelik I believe in you and know you can do this!! ❀ #welcome  #newcoach  #teambeachbody  #rockstar  #fitfam  #misfits  #misfitrepublic  #yougotthis  #newbie  #ukinvasion  #watchout  #coachinglife  #mamalife  #healthylife  #thenextstep  #helpingothers  #strong  #leapoffaith  #soexciting  #yes  #letsdothis  #teamwork 
πŸ’•Transformation Tuesday!πŸ’•
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I used to be the girl on the left.
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I was young, a wife and mother, and that became my identity. I forgot what made me happy, what made me tick. I started therapy, and one day my counselor asked me what my hobbies were. For the first time I realized, I didn't have an answer.
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I was lost.
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It has taken a lot of work, soul-searching, therapy, and love for me to figure out who I am and who I want to be. I'm still a work in progress, but I feel more fulfilled and happy than the girl on the left ever thought she could be.
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Life is so worth living, so live your best life!!! 😘
πŸ’•Transformation Tuesday!πŸ’• * I used to be the girl on the left. * I was young, a wife and mother, and that became my identity. I forgot what made me happy, what made me tick. I started therapy, and one day my counselor asked me what my hobbies were. For the first time I realized, I didn't have an answer. * I was lost. * It has taken a lot of work, soul-searching, therapy, and love for me to figure out who I am and who I want to be. I'm still a work in progress, but I feel more fulfilled and happy than the girl on the left ever thought she could be. * Life is so worth living, so live your best life!!! 😘
πŸ’•πŸ’•πŸ’•
πŸ’•πŸ’•πŸ’•
I intended to post this yesterday but I missed my fitness on Monday - my body was screaming for sleep so sleep I did 
Tonight I let dinner wait an extra 40 minutes (sorry kids) and hit the road (literally) and logged a quick 3.73 mile run 
It wasn't my best run - my calves were tight from wearing my heels all day - but it's done and I'm one day closer to some personal goals 
None of us are perfect - we do what we can when we can but none of us have to do it alone

#trophywifeintraining #momof2 #bodyinprogress #progressnotperfection #operationlookgoodnaked #flexyFITclub #misFITREPublic #rememberwhyyoustarted #lovethyselfie
I intended to post this yesterday but I missed my fitness on Monday - my body was screaming for sleep so sleep I did Tonight I let dinner wait an extra 40 minutes (sorry kids) and hit the road (literally) and logged a quick 3.73 mile run It wasn't my best run - my calves were tight from wearing my heels all day - but it's done and I'm one day closer to some personal goals None of us are perfect - we do what we can when we can but none of us have to do it alone #trophywifeintraining  #momof2  #bodyinprogress  #progressnotperfection  #operationlookgoodnaked  #flexyFITclub  #misFITREPublic  #rememberwhyyoustarted  #lovethyselfie 
Dear old me,

I can see how sad, depressed and lonely you were. I can see all the hurt and pain in your eyes that you tried to cover up. 
You had given up on yourself and didnt care anymore. You never felt like you were good enough or that you mattered. 
You walked around just living day to day with no purpose. You took care of your 2 boys but never focused on you and what made you happy. 
Today I have finally found myself and my purpose. 
I am good enough, I am loved, I am happy. I have found self love through working out, personal development and my lovely ladies on my team who inspire me everyday. 
Today for once in my life I can say Im truly happy for where I am in life and am so excited for the future! 
My journey isnt over, Im just getting started! No my body is not perfect but today I can finally find confidence in myself and all the hard work I have been putting in. 
Remember you are not alone in this journey! You are good enough. You are beautiful! 
You can do do many amazing things!

YOU ARE UNSTOPPABLE!❀
Dear old me, I can see how sad, depressed and lonely you were. I can see all the hurt and pain in your eyes that you tried to cover up. You had given up on yourself and didnt care anymore. You never felt like you were good enough or that you mattered. You walked around just living day to day with no purpose. You took care of your 2 boys but never focused on you and what made you happy. Today I have finally found myself and my purpose. I am good enough, I am loved, I am happy. I have found self love through working out, personal development and my lovely ladies on my team who inspire me everyday. Today for once in my life I can say Im truly happy for where I am in life and am so excited for the future! My journey isnt over, Im just getting started! No my body is not perfect but today I can finally find confidence in myself and all the hard work I have been putting in. Remember you are not alone in this journey! You are good enough. You are beautiful! You can do do many amazing things! YOU ARE UNSTOPPABLE!❀
YESSSSSSS!!!!!
YESSSSSSS!!!!!
We just finished up the 3rd week of our Challenge Group and this is what I'm hearing from some of the ladies! "Shakeology is my favorite meal of the day. I haven't once craved sweets in the last 2 weeks!" "My hair dresser told me today that I looked like I've lost weight!" "I got myself into jeans that wouldn't fit 3 weeks ago! And they zipped up comfortably!" "My jeans were put in the dryer, which I normally don't do because they won't fit. But I was SO happy when I put them on anyways and they fit!" "I'm down about 12 pounds!" And these home workouts and colored containers don't work!!! (Like HEYYY! Look at these reaults!) They do work but only if you put in the work. Fitness + Nutrition is the only answer for lasting weight loss. 
This group is ending shortly but don't worry! I have one starting soon too! Message me to reserve your spot! #TogetherWeCan
We just finished up the 3rd week of our Challenge Group and this is what I'm hearing from some of the ladies! "Shakeology is my favorite meal of the day. I haven't once craved sweets in the last 2 weeks!" "My hair dresser told me today that I looked like I've lost weight!" "I got myself into jeans that wouldn't fit 3 weeks ago! And they zipped up comfortably!" "My jeans were put in the dryer, which I normally don't do because they won't fit. But I was SO happy when I put them on anyways and they fit!" "I'm down about 12 pounds!" And these home workouts and colored containers don't work!!! (Like HEYYY! Look at these reaults!) They do work but only if you put in the work. Fitness + Nutrition is the only answer for lasting weight loss. This group is ending shortly but don't worry! I have one starting soon too! Message me to reserve your spot! #TogetherWeCan 
After a few weeks almost a month of hardly getting it and working on my nutrition only it is time to get the wheels moving again!  Doing what I did to get where I am, there is no easy way!
After a few weeks almost a month of hardly getting it and working on my nutrition only it is time to get the wheels moving again! Doing what I did to get where I am, there is no easy way!
Workout done! Its already hot in my house which mad this workout even harder. I need to bust out the fan, these hot summer days may kill me lol on the plus side it makes me sweat even more! Now time to shower and get ready for the day!
Workout done! Its already hot in my house which mad this workout even harder. I need to bust out the fan, these hot summer days may kill me lol on the plus side it makes me sweat even more! Now time to shower and get ready for the day!
House cleanβœ”
Floors cleanβœ”
Dishes cleanβœ”
PD doneβœ”
Now time to get my beast on! 
Its my all time favorite day....leg day...lol i hate leg day but these legs wont get in shape if i skip it!
House cleanβœ” Floors cleanβœ” Dishes cleanβœ” PD doneβœ” Now time to get my beast on! Its my all time favorite day....leg day...lol i hate leg day but these legs wont get in shape if i skip it!
Don't let fear stop your from reaching your goals. 5..4..3..2..1.GO and let courage guide you!
Don't let fear stop your from reaching your goals. 5..4..3..2..1.GO and let courage guide you!
Even on my day off im up early, got up at 5:30 to see cody off to work and drink some coffee together. Now its time for some do some personal development and goals and affirmations before the kiddos wake up for school :)
Even on my day off im up early, got up at 5:30 to see cody off to work and drink some coffee together. Now its time for some do some personal development and goals and affirmations before the kiddos wake up for school :)
Day 9/21 βœ…
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✨"It's a shame for a woman to grow old and never seeing the strength and beauty of which her body is capable of." ✨
Transformations happen when you don't skip Tuesdays πŸ€—
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#consistencyiskey
Day 9/21 βœ… . ✨"It's a shame for a woman to grow old and never seeing the strength and beauty of which her body is capable of." ✨ Transformations happen when you don't skip Tuesdays πŸ€— . #consistencyiskey 
Got my 8 hours of sleep, woke up right before 5am (without my alarm) and I'm ready to take on the day! .
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People think I'm crazy for waking up so early! .
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I think people are crazy for not taking advantage of that extra time they could spend chasing their dreams instead of just dreaming!
Got my 8 hours of sleep, woke up right before 5am (without my alarm) and I'm ready to take on the day! . . People think I'm crazy for waking up so early! . . I think people are crazy for not taking advantage of that extra time they could spend chasing their dreams instead of just dreaming!
If you haven't tried You V2 on beachbody on demand you are seriously missing out on a good time! 
I am super uncoordinated but I love this workout! Love it so much I'm doing it as an extra workoutπŸ’ͺ🏻
#workout #exercise #fitness #fitfam #fitmom #misfitrepublic #beachbodycoach #shakeology #postpartum #postpartumjourney #weightloss #sweat #sacrifice #tuesday #tacos #breastfeed #mom #momof3 #girlmom #boymom #hockeymom #goaliemom #dedication #determination #motivation #wife #housewife #wahm #sahm
If you haven't tried You V2 on beachbody on demand you are seriously missing out on a good time! I am super uncoordinated but I love this workout! Love it so much I'm doing it as an extra workoutπŸ’ͺ🏻 #workout  #exercise  #fitness  #fitfam  #fitmom  #misfitrepublic  #beachbodycoach  #shakeology  #postpartum  #postpartumjourney  #weightloss  #sweat  #sacrifice  #tuesday  #tacos  #breastfeed  #mom  #momof3  #girlmom  #boymom  #hockeymom  #goaliemom  #dedication  #determination  #motivation  #wife  #housewife  #wahm  #sahm 
Got up and started my morning right with an amazing burn doing a crazy fun program....even my hubs couldn't help but smile when he stopped to tell me bye πŸ˜‰... I also noticed that I am so much more productive in my mornings and simply in a better mood when I get up early and workout. πŸ€”
#morningsweatsesh #youv2
Got up and started my morning right with an amazing burn doing a crazy fun program....even my hubs couldn't help but smile when he stopped to tell me bye πŸ˜‰... I also noticed that I am so much more productive in my mornings and simply in a better mood when I get up early and workout. πŸ€” #morningsweatsesh  #youv2 
I had some connectivity issues with Bod. Couldn't do back to the core but I did You V2 on my phone app how much fun #youv2
I had some connectivity issues with Bod. Couldn't do back to the core but I did You V2 on my phone app how much fun #youv2 
πŸ₯’Pickle time! Quick and easy snack :)
πŸ₯’Pickle time! Quick and easy snack :)
Have you ever wondered what being a coach is all about and what I do on a daily basis? 
Do you have the desire to help and Inspire others while working on yourself as well?

Are you looking for extra accountability, extra income, discount on your favorite products or to join a sisterhood of unstoppable misfits? 
Here's your chance! The next FREE What is coaching sneak peak takes place Monday May 29th!

If you are interested please comment "Im in!" below :)
Have you ever wondered what being a coach is all about and what I do on a daily basis? Do you have the desire to help and Inspire others while working on yourself as well? Are you looking for extra accountability, extra income, discount on your favorite products or to join a sisterhood of unstoppable misfits? Here's your chance! The next FREE What is coaching sneak peak takes place Monday May 29th! If you are interested please comment "Im in!" below :)
Omg you guys!
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I'm usually a sucker for the chocolate stuff, but I went out on a limb and picked up this bad boy. I AM SO GLAD I DID!!! *
Black cherry is totally one of my new faves, right up there with the mint chip and the sea salt caramel! 😍
Omg you guys! * I'm usually a sucker for the chocolate stuff, but I went out on a limb and picked up this bad boy. I AM SO GLAD I DID!!! * Black cherry is totally one of my new faves, right up there with the mint chip and the sea salt caramel! 😍
Sitting here just cooking dinner.... then a big explosion happens! .
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I blew the top off my spaghetti squash!!!! πŸ˜‚
Sitting here just cooking dinner.... then a big explosion happens! . . I blew the top off my spaghetti squash!!!! πŸ˜‚
Do you guys ever wonder what it means to be a Beachbody coach?
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Are you looking for a meaningful way to work on yourself, help others, get healthy, and earn an income from home?
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Could you use an amazing team that supports you and helps you strive to be your best, most authentic self?
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Join us next week for the Unstoppable Misfits Coaching Sneak Peek! Learn what it takes to be a Misfit, meet some amazing coaches, find out how this business has changed my life, and HAVE FUN!
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No pressure, no strings. But if you're curious, this is an awesome opportunity to check it out!
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Shoot me a message or comment below! 😘
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**cannot already be working with a coach**
Do you guys ever wonder what it means to be a Beachbody coach? * Are you looking for a meaningful way to work on yourself, help others, get healthy, and earn an income from home? * Could you use an amazing team that supports you and helps you strive to be your best, most authentic self? * Join us next week for the Unstoppable Misfits Coaching Sneak Peek! Learn what it takes to be a Misfit, meet some amazing coaches, find out how this business has changed my life, and HAVE FUN! * No pressure, no strings. But if you're curious, this is an awesome opportunity to check it out! * Shoot me a message or comment below! 😘 * **cannot already be working with a coach**
I've had a serious addiction to egg salad as of late, switched up the chips and went with BBQ and as always some sweet strawberries πŸ“ 
#lunch #dinner #meal #food #eats #simple #easy #goals #dreams  #whynotyou #sweat #sacrifice #monday #motivation #midwest #nd #fitness #youcantoo #girlmom #boymom #eggs #protein #fruit #carbs #healthy #active #misfitrepublic #beachbodycoach #shakeology #postpartum
I'm not giving up all the joy in my life β˜•οΈ
I'm not giving up all the joy in my life β˜•οΈ
Well, last week was a bust!
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I missed 3/6 workouts, wasn't tracking and just kinda survived due to a new tattoo on my ankle, my lady time and a new bed which made it impossible to sleep for the first 3 nights.
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I know these are all just excuses, but I made them πŸ˜‚ and now I am over it and moving forward and am not going to dwell on it!
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So - today I decided to redo last week on my Country Heat calendar because I hadn't missed a single workout and really want to follow it and do it justice - so that means today was officially 15/30 (again) πŸ˜‚πŸ˜πŸ™ˆ
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Oh and who is in love with my new WW tank as much as I am??? ❀️😍❀️😍
Well, last week was a bust! . . I missed 3/6 workouts, wasn't tracking and just kinda survived due to a new tattoo on my ankle, my lady time and a new bed which made it impossible to sleep for the first 3 nights. . . I know these are all just excuses, but I made them πŸ˜‚ and now I am over it and moving forward and am not going to dwell on it! . . So - today I decided to redo last week on my Country Heat calendar because I hadn't missed a single workout and really want to follow it and do it justice - so that means today was officially 15/30 (again) πŸ˜‚πŸ˜πŸ™ˆ . . Oh and who is in love with my new WW tank as much as I am??? ❀️😍❀️😍
We have all heard the phrase "Nothing worth having class easy!" right? .
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Well then why do so many people think that there is an easy way or a quick fix that will help them reach their goals? Or why are so many people turned off by putting in the work? .
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Don't worry if either of these are you, I was there too, for a very long time! .
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Until I was so sick and tired of being sick and tired and I knew I was worth more than that! .
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You will not regret putting in the work! .
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You will not regret making time for yourself! .
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You will not regret the confidence you gain when you become a better version of yourself! .
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So what's stopping you?
We have all heard the phrase "Nothing worth having class easy!" right? . . Well then why do so many people think that there is an easy way or a quick fix that will help them reach their goals? Or why are so many people turned off by putting in the work? . . Don't worry if either of these are you, I was there too, for a very long time! . . Until I was so sick and tired of being sick and tired and I knew I was worth more than that! . . You will not regret putting in the work! . . You will not regret making time for yourself! . . You will not regret the confidence you gain when you become a better version of yourself! . . So what's stopping you?
πŸ™ŒπŸ»
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A positive outlook can change your life!
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#nevermissamonday
Just finished my workout. You'll find me here for the rest of the day. #dead #coredeforce #bringfood #andmylaptop
Woke up super excited its my Friday!!! And i even get 2 days off in a row!!! Shakeo for the win!
Woke up super excited its my Friday!!! And i even get 2 days off in a row!!! Shakeo for the win!
Some things that my kid gets into I can enjoy too 😳
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We'd been in the hunt for a new fidget spinner for the last few days and finally found a store that still had some 😱
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I even gave in a got one for myself πŸ˜‚
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I see a fidget spinner war happening with Bodhi and I soon πŸ€£πŸ™ˆ
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#CoolMomsClub
Some things that my kid gets into I can enjoy too 😳 . We'd been in the hunt for a new fidget spinner for the last few days and finally found a store that still had some 😱 . I even gave in a got one for myself πŸ˜‚ . I see a fidget spinner war happening with Bodhi and I soon πŸ€£πŸ™ˆ . #CoolMomsClub 
πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
Thankful for Cafe Latte Shakeology today. Need alittle superfood coffee boost this morning after A LONG night with Norah!
#5monthsold #decemberbaby #norahgrace #infant #misfitrepublic #beachbodycoach #shakeology #mom #momof3 #momlife #midwest #wife #housewife #wahm #sahm #monday #motivation #cafelatte #postpartum #postpartumjourney #breastfeed #weightloss #exercise #fitness #fitfam #fitmom #sweat #sacrifice #goals #dreams
Power legs Asylum 2 is crazy!!! 😳 50 minutes!!! Happy Monday!!! A new friend last night told me to believe in my #sagikalev intention!!! #daydreamer 
Yes #ibelieve !!! πŸ‘πŸ˜€πŸ˜‰
Power legs Asylum 2 is crazy!!! 😳 50 minutes!!! Happy Monday!!! A new friend last night told me to believe in my #sagikalev  intention!!! #daydreamer  Yes #ibelieve  !!! πŸ‘πŸ˜€πŸ˜‰
lemon Dill vinaigrette 
1/2 tsp dried Dill 
1/2 tbsp Dijon mustard
3 tbsp lemon juice 
1/8 tsp pepper 
1/8 tsp honey 
1/4 cup olive oil
1 tbsp white wine vinegar
lemon Dill vinaigrette 1/2 tsp dried Dill 1/2 tbsp Dijon mustard 3 tbsp lemon juice 1/8 tsp pepper 1/8 tsp honey 1/4 cup olive oil 1 tbsp white wine vinegar
The last week has been a shitstorm of stress, emotions, and giving in to my vices. I have eaten poorly, skipped workouts, and blown off my PD. Not anymore.
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Tomorrow marks the beginning of my last week at work. I will be focusing on my family, first and foremost, and coaching full time.
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I will wake up with purpose. I am starting a round of 21 Day Fix, and I will not skip any workouts. I will keep my nutrition on track for the whole 3 weeks. I will help other people see their own potential and reach their goals.
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I am so much more than I thought I could be. As crazy as it sounds, I kind of can't wait for my alarm to go off tomorrow, even if it is at 3:00. ⭐️
The last week has been a shitstorm of stress, emotions, and giving in to my vices. I have eaten poorly, skipped workouts, and blown off my PD. Not anymore. * Tomorrow marks the beginning of my last week at work. I will be focusing on my family, first and foremost, and coaching full time. * I will wake up with purpose. I am starting a round of 21 Day Fix, and I will not skip any workouts. I will keep my nutrition on track for the whole 3 weeks. I will help other people see their own potential and reach their goals. * I am so much more than I thought I could be. As crazy as it sounds, I kind of can't wait for my alarm to go off tomorrow, even if it is at 3:00. ⭐️
Seeing the finish line was a great feeling. Crossing the finish line was incredible. Accomplishing a big goal is an indescribable feeling... never let anyone tell you that you can't do it. YOU CAN!! You just have to believe in yourself and surround yourself with those who support you and push you to be the best you can be!!
Seeing the finish line was a great feeling. Crossing the finish line was incredible. Accomplishing a big goal is an indescribable feeling... never let anyone tell you that you can't do it. YOU CAN!! You just have to believe in yourself and surround yourself with those who support you and push you to be the best you can be!!
So proud of these girls for stop saying "someday" and saying "TODAY"! Today I will be better than yesterday.
Today I will challenge myself.
Today I will do something that gets me closer to my goals.
Today I will get healthier.
Today I will reach out to help someone.
Today I will work towards my big scary goals! 
TODAY! 
I spent my weekend ensuring I carved our time to give some new coaches that 1:1 bc I want to see them reach their goals. My team means so much to me! Love u Jewels! 
I am opening 5 more spots on my team, if you are curious about what it takes to be a coach and if it's a good fit for you, like or comment. Well have a sneak peek for you to get answers without any pressure! πŸ’‹ 
#royalmisfits #misFITmeansFAMily #misfitrepublic #unstoppablemisfits #coachlife #bethechange
So proud of these girls for stop saying "someday" and saying "TODAY"! Today I will be better than yesterday. Today I will challenge myself. Today I will do something that gets me closer to my goals. Today I will get healthier. Today I will reach out to help someone. Today I will work towards my big scary goals! TODAY! I spent my weekend ensuring I carved our time to give some new coaches that 1:1 bc I want to see them reach their goals. My team means so much to me! Love u Jewels! I am opening 5 more spots on my team, if you are curious about what it takes to be a coach and if it's a good fit for you, like or comment. Well have a sneak peek for you to get answers without any pressure! πŸ’‹ #royalmisfits  #misFITmeansFAMily  #misfitrepublic  #unstoppablemisfits  #coachlife  #bethechange 
Some people use a 13 hr shift as an excuse to not workout. Others use it as a reason to workout!
Some people use a 13 hr shift as an excuse to not workout. Others use it as a reason to workout!
Spent my Sunday meal prepping πŸ™ŒπŸ» We all had to be ready for the upcoming week! So hubster got salads and will have some chicken πŸ˜‹ 
I have salads, crockpot chicken and veggies, shakeo balls and fixate brownies to help curb the snacking that's been going on πŸ˜‚πŸ™ˆ I can honestly say I feel so amazing and so accomplished πŸ‘ŒπŸ» bring on Monday! <--- but not before some #Wwebacklash 😝

Studied and cooked all day now time to kick back, relax and watch some WWE πŸ˜‰

Happy Sunday friends, hope your day was beautiful like you 😘
Spent my Sunday meal prepping πŸ™ŒπŸ» We all had to be ready for the upcoming week! So hubster got salads and will have some chicken πŸ˜‹ I have salads, crockpot chicken and veggies, shakeo balls and fixate brownies to help curb the snacking that's been going on πŸ˜‚πŸ™ˆ I can honestly say I feel so amazing and so accomplished πŸ‘ŒπŸ» bring on Monday! <--- but not before some #Wwebacklash  😝 Studied and cooked all day now time to kick back, relax and watch some WWE πŸ˜‰ Happy Sunday friends, hope your day was beautiful like you 😘
Today was rest day and @chrisdowningfitness gave us an assignment of reflecting.
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Now this is huge for me, and something I didn't do for a long time.
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I would focus on what I could have, should have done or get down on myself for not doing as good as this person or that person.
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But I've learned that is no way to live.
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We need to reflect on the changes we make daily, the effort we put in, the relationships we cherish, the toxicity that we release.
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After an amazing and adventurous weekend with my boyfriend, I sit here and think of how proud I am of all the hard work I've put into becoming a better version of myself, I forgive myself and others of mistakes and work past them and not dwell on them, I'm excited for the future and what's to come, but for now, I will be in the present moment and focus on that! βœŒπŸ½πŸ’•βœ¨
Today was rest day and @chrisdowningfitness gave us an assignment of reflecting. . . Now this is huge for me, and something I didn't do for a long time. . . I would focus on what I could have, should have done or get down on myself for not doing as good as this person or that person. . . But I've learned that is no way to live. . . We need to reflect on the changes we make daily, the effort we put in, the relationships we cherish, the toxicity that we release. . . After an amazing and adventurous weekend with my boyfriend, I sit here and think of how proud I am of all the hard work I've put into becoming a better version of myself, I forgive myself and others of mistakes and work past them and not dwell on them, I'm excited for the future and what's to come, but for now, I will be in the present moment and focus on that! βœŒπŸ½πŸ’•βœ¨
What do you do with leftover pulled pork???
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Tried to keep my meals light to make up for a BBQ binge yesterday, but I couldn't let this goodness go to waste!
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Romaine leaves to the rescue! This was so delicious! Pulled pork, without the guilt!
What do you do with leftover pulled pork??? * Tried to keep my meals light to make up for a BBQ binge yesterday, but I couldn't let this goodness go to waste! * Romaine leaves to the rescue! This was so delicious! Pulled pork, without the guilt!
It's been a rough weekend.
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Our family is growing through a lot of changes, and I think the stress finally got to me. So I ate like CRAP most of the weekend, and had a bit of a pity party. What can I say? I'm human!
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But I woke up this morning determined to turn that frown upside down! I made a nice light breakfast, and Mr. Iverson and I made PiYo Strength Intervals our bitch.
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Taking a day to be lazy was a good thing, I think. Sure, my tummy feels a little wonky and I gained 2 lbs this week, but I'm learning that I don't need to put so much pressure on myself, and it's ok to fall off a little bit, because I can always get back up! 😘
It's been a rough weekend. * Our family is growing through a lot of changes, and I think the stress finally got to me. So I ate like CRAP most of the weekend, and had a bit of a pity party. What can I say? I'm human! * But I woke up this morning determined to turn that frown upside down! I made a nice light breakfast, and Mr. Iverson and I made PiYo Strength Intervals our bitch. * Taking a day to be lazy was a good thing, I think. Sure, my tummy feels a little wonky and I gained 2 lbs this week, but I'm learning that I don't need to put so much pressure on myself, and it's ok to fall off a little bit, because I can always get back up! 😘
Gloomy days got me like 😴
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#SundayRest
I have no idea how to garden but there's no better way to learn than by just doing 
Here's hoping that after I purchase 6 more stones - dig - rake - install - plant - backfill - fertilize - & mulch I'll have something relatively attractive to look at 🀣🌼 #blackthumb #firstimegardening #fitmom #momofgirls #weekendplans  #flexyFITclub #misFITREPublic #rememberwhyyoustarted #lovethyselfie
It's a beautiful mornin! ✌🏽
It's a beautiful mornin! ✌🏽
Last of the jello pudding! About to do asylum back and 6 pack day 3. Couldn't run as I got home late socializing with adults I grew up with πŸ˜€
Last of the jello pudding! About to do asylum back and 6 pack day 3. Couldn't run as I got home late socializing with adults I grew up with πŸ˜€
Sundays are for dreaming, doing, and being whatever you want!
Sundays are for dreaming, doing, and being whatever you want!
Day 7/21
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Today was an active recovery day with some yoga. Felt great to stretch everything back out and reset for next week. .
The hardest part is over. Week one, when you detox, and learn how to schedule and stay on track. .
Looking forward to week two! ✌🏼
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Hoping everyone has an awesome Sunday! Remember rest and reset for the week ahead πŸ’—
Day 7/21 . Today was an active recovery day with some yoga. Felt great to stretch everything back out and reset for next week. . The hardest part is over. Week one, when you detox, and learn how to schedule and stay on track. . Looking forward to week two! ✌🏼 . Hoping everyone has an awesome Sunday! Remember rest and reset for the week ahead πŸ’—
I love weekend morning snuggles 
These girls are the best 
We spent the whole day together yesterday experiencing something we've never done before like crashing Mae & Kimberly's Renaissance fair plans and spending the day with family watching knight fights, Scottish dancers, silly comedians, pirate dancers, mini ponies, fairies, and face painting 
Today maybe we'll experience something new again like gardening 🌼

#weekendplans #familytime #mygirls #daddygolfs #funinthesun #girlsday #flexyFITclub #misFITREPublic #remeberwhyyoustarted #lovethyselfie
I love weekend morning snuggles These girls are the best We spent the whole day together yesterday experiencing something we've never done before like crashing Mae & Kimberly's Renaissance fair plans and spending the day with family watching knight fights, Scottish dancers, silly comedians, pirate dancers, mini ponies, fairies, and face painting Today maybe we'll experience something new again like gardening 🌼 #weekendplans  #familytime  #mygirls  #daddygolfs  #funinthesun  #girlsday  #flexyFITclub  #misFITREPublic  #remeberwhyyoustarted  #lovethyselfie 
When people say they can't get their workout done because of their kids, I call BS! .
I'll admit it's gotten more challenging now that he's mobile but that's no excuse. .
Sometimes my 30 minute workout becomes a 45 minute workout because I have to pause it every now and then. No biggy! .
And then there's time where I literally do squats around my kid! πŸ˜‚πŸ™ˆ
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Today I finished my workout even with him crawling all over me and sitting on my face! πŸ˜‚πŸ˜œ
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There are no excuses. It doesn't have to be perfect it just needs to get done. .
#ThisIsHowItsDone
When people say they can't get their workout done because of their kids, I call BS! . I'll admit it's gotten more challenging now that he's mobile but that's no excuse. . Sometimes my 30 minute workout becomes a 45 minute workout because I have to pause it every now and then. No biggy! . And then there's time where I literally do squats around my kid! πŸ˜‚πŸ™ˆ . Today I finished my workout even with him crawling all over me and sitting on my face! πŸ˜‚πŸ˜œ . There are no excuses. It doesn't have to be perfect it just needs to get done. . #ThisIsHowItsDone 
I'm setting my intentions. Entered a contest to win a workout with #sagikalev at the beach Body summit in New Orleans. I'm going to win it. I know it. πŸ˜€ #forsure #feelingit
I'm setting my intentions. Entered a contest to win a workout with #sagikalev  at the beach Body summit in New Orleans. I'm going to win it. I know it. πŸ˜€ #forsure  #feelingit 
Falon went with her auntie, Michael stayed with grandma, Norah and daddy are catching a snooze on this blah πŸŒ§β˜”οΈ day
So I figured I would get in a quick workoutπŸ’ͺ🏻. I didn't want to do a high intensity cardio because they were napping so I hopped on Beachbody on demand and scrolled through the hundreds of workouts at my fingertips and decided on the You V2 move your body, that was just released!
I really like this workout it's like Beachbody Richard Simmons dance workout. It also comes with a child version to do with your children!!
#whynotyou #exercise #workout #fitness #sweat #sacrifice #fitfam #fitmom #misfitrepublic #beachbodycoach #shakeology #mom #momof3 #momlife #midwest #postpartum #postpartumjourney #weightloss #breastfeed #goals #dream #believe #bethegood #wife #housewife #wahm #sahm #hockeymom #saturday #weekend
Falon went with her auntie, Michael stayed with grandma, Norah and daddy are catching a snooze on this blah πŸŒ§β˜”οΈ day So I figured I would get in a quick workoutπŸ’ͺ🏻. I didn't want to do a high intensity cardio because they were napping so I hopped on Beachbody on demand and scrolled through the hundreds of workouts at my fingertips and decided on the You V2 move your body, that was just released! I really like this workout it's like Beachbody Richard Simmons dance workout. It also comes with a child version to do with your children!! #whynotyou  #exercise  #workout  #fitness  #sweat  #sacrifice  #fitfam  #fitmom  #misfitrepublic  #beachbodycoach  #shakeology  #mom  #momof3  #momlife  #midwest  #postpartum  #postpartumjourney  #weightloss  #breastfeed  #goals  #dream  #believe  #bethegood  #wife  #housewife  #wahm  #sahm  #hockeymom  #saturday  #weekend 
Rose cupcakes
Rose cupcakes
Overload of orders today....im ready to be done
Overload of orders today....im ready to be done
Attempting to get πŸ–πŸΌ minutes of sun before it hides behind a cloud again πŸ˜‚
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I love chillin' inside in the a/c but I need some sunlight! My legs are looking a little pastry white πŸ™ˆ I don't think I should be allowed to claim being half Filipino, it's so bad πŸ˜•
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Big brother is on baby duty so I can take a few minutes to myself after driving all over town today looking for another fidget spinner! 😨
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He already has two but wants to start a collection. He's working hard to make money for them, because God knows we're not fronting $$ for a collection of them! 😜🀣
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So for now β˜€οΈβ˜€οΈ It's a good 90 degrees with 50% humidity here in NC today πŸ€— it's a hot one but definitely gonna enjoy it now before it gets stupid hot this summer 😳πŸ”₯πŸ”₯
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I need the vitamin D and solar charge! β˜€οΈ
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#SunnyDaySelfie
Attempting to get πŸ–πŸΌ minutes of sun before it hides behind a cloud again πŸ˜‚ . I love chillin' inside in the a/c but I need some sunlight! My legs are looking a little pastry white πŸ™ˆ I don't think I should be allowed to claim being half Filipino, it's so bad πŸ˜• . Big brother is on baby duty so I can take a few minutes to myself after driving all over town today looking for another fidget spinner! 😨 . He already has two but wants to start a collection. He's working hard to make money for them, because God knows we're not fronting $$ for a collection of them! 😜🀣 . So for now β˜€οΈβ˜€οΈ It's a good 90 degrees with 50% humidity here in NC today πŸ€— it's a hot one but definitely gonna enjoy it now before it gets stupid hot this summer 😳πŸ”₯πŸ”₯ . I need the vitamin D and solar charge! β˜€οΈ . #SunnyDaySelfie 
Weights and Core and we handled it!!! .
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And we still had enough energy to be ridicules! πŸ˜πŸ˜†
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Day 13 crushed of the Shift Shop Text Group!!!
Weights and Core and we handled it!!! . . And we still had enough energy to be ridicules! πŸ˜πŸ˜† . . Day 13 crushed of the Shift Shop Text Group!!!
"There is no love; there are only proofs of love," Pierre Reverdy
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Self care means different things to different people, but it usually involves being aware of your own needs and knowing what actions to take to maintain good health.
__
It involves active participation in developing healthy habits and making healthy lifestyle choices. 
__
In case you were wondering, practicing self care can have many benefits such as: * Preventing illness * Improving your quality of life * Managing stress * Boosting confidence * Increasing your awareness (and connection to) your body * Creating an attitude of gratitude for all your body and mind do for you
__
Also, taking time to care for ourselves helps remind us and others that our needs are important and that you value yourself. 
__
So go on and show yourself some TLC!  Saturday is my favorite day of the week to indulge in self care... so think of something that you've craving to do it! 
__
In case you need some ideas, here are a few to get you started: * Read a book * Take a walk * Diffuse some oils * Take an Epsom salt bath * Give yourself a facial * Get/give yourself a mani/pedi * Indulge in your favorite Netflix show * Go be a beach bum
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πŸ“·:Pinterest
"There is no love; there are only proofs of love," Pierre Reverdy __ Self care means different things to different people, but it usually involves being aware of your own needs and knowing what actions to take to maintain good health. __ It involves active participation in developing healthy habits and making healthy lifestyle choices. __ In case you were wondering, practicing self care can have many benefits such as: * Preventing illness * Improving your quality of life * Managing stress * Boosting confidence * Increasing your awareness (and connection to) your body * Creating an attitude of gratitude for all your body and mind do for you __ Also, taking time to care for ourselves helps remind us and others that our needs are important and that you value yourself. __ So go on and show yourself some TLC! Saturday is my favorite day of the week to indulge in self care... so think of something that you've craving to do it! __ In case you need some ideas, here are a few to get you started: * Read a book * Take a walk * Diffuse some oils * Take an Epsom salt bath * Give yourself a facial * Get/give yourself a mani/pedi * Indulge in your favorite Netflix show * Go be a beach bum __ πŸ“·:Pinterest
"There is no love; there are only proofs of love," Pierre Reverdy
__
Self care means different things to different people, but it usually involves being aware of your own needs and knowing what actions to take to maintain good health.
__
It involves active participation in developing healthy habits and making healthy lifestyle choices. 
__
In case you were wondering, practicing self care can have many benefits such as: * Preventing illness * Improving your quality of life * Managing stress * Boosting confidence * Increasing your awareness (and connection to) your body * Creating an attitude of gratitude for all your body and mind do for you
__
Also, taking time to care for ourselves helps remind us and others that our needs are important and that you value yourself. 
__
So go on and show yourself some TLC!  Saturday is my favorite day of the week to indulge in self care... so think of something that you've craving to do it! 
__
In case you need some ideas, here are a few to get you started:
* Read a book * Take a walk * Diffuse some oils * Take an Epsom salt bath * Give yourself a facial * Get/give yourself a mani/pedi * Indulge in your favorite Netflix show * Go be a beach bum
__
πŸ“·:Pinterest
"There is no love; there are only proofs of love," Pierre Reverdy __ Self care means different things to different people, but it usually involves being aware of your own needs and knowing what actions to take to maintain good health. __ It involves active participation in developing healthy habits and making healthy lifestyle choices. __ In case you were wondering, practicing self care can have many benefits such as: * Preventing illness * Improving your quality of life * Managing stress * Boosting confidence * Increasing your awareness (and connection to) your body * Creating an attitude of gratitude for all your body and mind do for you __ Also, taking time to care for ourselves helps remind us and others that our needs are important and that you value yourself. __ So go on and show yourself some TLC! Saturday is my favorite day of the week to indulge in self care... so think of something that you've craving to do it! __ In case you need some ideas, here are a few to get you started: * Read a book * Take a walk * Diffuse some oils * Take an Epsom salt bath * Give yourself a facial * Get/give yourself a mani/pedi * Indulge in your favorite Netflix show * Go be a beach bum __ πŸ“·:Pinterest
All the HELL YEAH!!!!
All the HELL YEAH!!!!
Sphinx blasters (on the left) are the one exercise everyone talks about while doing CoreDeForce because they are difficult. But when you finally even get one on your toes, it feels like you accomplished something great!
Sphinx blasters (on the left) are the one exercise everyone talks about while doing CoreDeForce because they are difficult. But when you finally even get one on your toes, it feels like you accomplished something great!
πŸ˜‰
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>>>---->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ€¦β€β™‚οΈπŸ˜³πŸŽΆπŸ’ͺπŸ’₯βš“οΈ
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#saturday #grammar #wakeup
πŸ˜‰ - >>>---->>πŸΉβ€οΈπŸ‘ΈπŸ»πŸ€¦β€β™‚οΈπŸ˜³πŸŽΆπŸ’ͺπŸ’₯βš“οΈ - #saturday  #grammar  #wakeup