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Day 6/60 of Hammer & Chisel! Chisel endurance! Each workout is one minute long of repetitive motion. two rounds of each set of workouts.
Decline push ups mainly target your pup pecs. The biceps, triceps, deltoid and erector spinal are all accessory muscles.  #furmom #bossbabe #healthylifestyles #empowerwomen #hypothyroidism #workoutmotivation #workhard #workinprogress #fitfam #hypothyroid #fitgirls #fitnessaddict #fitnessmotivation #hypothyroidweightloss #fitspiration #strongnotskinny #wellness #bodypositive #uplift #nobodyshaming #beautyinstrength #challenge #misfitrepublic #noexcuses #fitatanysize #athomeworkout #donthavetobebufftocoach
Day 6/60 of Hammer & Chisel! Chisel endurance! Each workout is one minute long of repetitive motion. two rounds of each set of workouts. Decline push ups mainly target your pup pecs. The biceps, triceps, deltoid and erector spinal are all accessory muscles. #furmom  #bossbabe  #healthylifestyles  #empowerwomen  #hypothyroidism  #workoutmotivation  #workhard  #workinprogress  #fitfam  #hypothyroid  #fitgirls  #fitnessaddict  #fitnessmotivation  #hypothyroidweightloss  #fitspiration  #strongnotskinny  #wellness  #bodypositive  #uplift  #nobodyshaming  #beautyinstrength  #challenge  #misfitrepublic  #noexcuses  #fitatanysize  #athomeworkout  #donthavetobebufftocoach 
I took a couple of days off from working out, because life got a little crazy....but I'm back at it!! I think I'm going to try working out early in the morning again, so I don't miss my window of opportunity, and just get it done and out of the way.
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On a side note...I think my balance has improved!! πŸ‘πŸ‘
I took a couple of days off from working out, because life got a little crazy....but I'm back at it!! I think I'm going to try working out early in the morning again, so I don't miss my window of opportunity, and just get it done and out of the way. . On a side note...I think my balance has improved!! πŸ‘πŸ‘
Guess I got a little carried away with lunch today...good thing this dish makes great leftovers! β€’quinoa, brown rice, black beans, onion, broccoli, snap peas, sweet peppers, and spinach drizzled with Szechuan Spicy stir fry sauceβ€’ πŸ˜πŸ½πŸŒΆπŸ‘Œ
Guess I got a little carried away with lunch today...good thing this dish makes great leftovers! β€’quinoa, brown rice, black beans, onion, broccoli, snap peas, sweet peppers, and spinach drizzled with Szechuan Spicy stir fry sauceβ€’ πŸ˜πŸ½πŸŒΆπŸ‘Œ
Meal prep to the rescue again!!
Not only does it keep me on track, it saves me a TON of time. Longest part of this meal was cooking the shrimp 🍀 in a pan with coconut oil 🌴
Who would be interested in my next weeks meal prep menu?
#mealprep #wednesday #protein #veggies #meal #lunch #dinner #supper #motivation #dedication #determination #inspiration #wife #housewife #wahm #mom #momlife #momof3 #hockeymom #goaliemom #active #fitness #exercise #workout #sweat #sacrifice #fitmom #fitfam #misfitrepublic #beachbodycoach
Meal prep to the rescue again!! Not only does it keep me on track, it saves me a TON of time. Longest part of this meal was cooking the shrimp 🍀 in a pan with coconut oil 🌴 Who would be interested in my next weeks meal prep menu? #mealprep  #wednesday  #protein  #veggies  #meal  #lunch  #dinner  #supper  #motivation  #dedication  #determination  #inspiration  #wife  #housewife  #wahm  #mom  #momlife  #momof3  #hockeymom  #goaliemom  #active  #fitness  #exercise  #workout  #sweat  #sacrifice  #fitmom  #fitfam  #misfitrepublic  #beachbodycoach 
Cardio Fix Extreme done. Autumn doesn't mind of you hate her today and love her tomorrow. She definitely kicks your booty in her workouts and in person she is tougher #craycrayhair #truecolors #carpoolkaraoke #embracetheuncertainty
Personal development today was very much related to "haters" and now we view them and how we handle it. When you are on a journey you are passionate about, people will always be waiting in the wings to try and bring you down. And usually because of their own struggles. 
And the bottom quote is important for me because historically, I am my own biggest hater. I am ready to tear myself down and. Or to cheer myself on. I have been getting better and better at this an really finding the right people to fill my time with . 
#forgetthehaters #personaldevelopment #morningcoffee #bookwormlife #workingonmeforme #workingonmyshit #showingupformyself #morningfuel #positivestart #positivevibes #beyourowncheerleader #unstoppablemisfits #misfitrepublic #coachlifestyle
Personal development today was very much related to "haters" and now we view them and how we handle it. When you are on a journey you are passionate about, people will always be waiting in the wings to try and bring you down. And usually because of their own struggles. And the bottom quote is important for me because historically, I am my own biggest hater. I am ready to tear myself down and. Or to cheer myself on. I have been getting better and better at this an really finding the right people to fill my time with . #forgetthehaters  #personaldevelopment  #morningcoffee  #bookwormlife  #workingonmeforme  #workingonmyshit  #showingupformyself  #morningfuel  #positivestart  #positivevibes  #beyourowncheerleader  #unstoppablemisfits  #misfitrepublic  #coachlifestyle 
I've seen God heal a marriage (or 2!) He's helped friends put back the pieces of their lives after a terrible loss. 
He's helped one of the most broken people I know (who once claimed to be a non-believer) fight through some very dark days. 
I've seen Him give HOPE back to the hopeless. 
When it becomes to difficult to stand, KNEEL. Even if it's awkward, and feels unnatural and you have no idea what you're doing..if you're willing to open up your heart to Him, He will listen.
I've seen God heal a marriage (or 2!) He's helped friends put back the pieces of their lives after a terrible loss. He's helped one of the most broken people I know (who once claimed to be a non-believer) fight through some very dark days. I've seen Him give HOPE back to the hopeless. When it becomes to difficult to stand, KNEEL. Even if it's awkward, and feels unnatural and you have no idea what you're doing..if you're willing to open up your heart to Him, He will listen.
Sweating it this morning thinking I was running out and remembered that beautiful green box automatically every month on a date that I choose. 
Crisis averted, right?

Now if only Carl could roll out that mimosa or rosΓ© flavor that would be greeeeeat.

#lookingatyouCarl
#itsmimOsanotmimosA
#flexyfitclub
#misFITREPublic
#popplesdoitREAAAALgood
#teambeachbody
Got up at 4:30 and crushed some MMA mash up before getting ready to leave by 6:30! (Thank you Energize! πŸ™ŒπŸΌ) I have to say, I loved that my ponytail wasn't getting caught under my arm or my bra strap this morning! πŸ˜‚

#CoreDeForce #strongereveryday #nevergiveup #hypothyroid #pcos #insulinresistance #fighter #fitmom #energize #recover #misFITREPublic #fightforit #tillthebell #fightforit2017 #muscles
HOLY COW I LOVED ISO SPEED HAMMER!!! Each move is broken into three isometric holds
Iso chin ups work your forearms, biceps, and lats. I needed to use the band and still maxed out on the 10 quick reps.
I can't wait to see my transformation with this program!! (Which also means I need to stay on top of my nutrition)  #isometricholds #chinups #furmom #bossbabe #healthylifestyles #empowerwomen #hypothyroidism  #workhard #workinprogress #fitfam #hypothyroid #fitgirls #fitnessaddict #fitnessmotivation #hypothyroidweightloss #fitspiration #strongnotskinny #wellness #bodypositive #uplift #nobodyshaming #beautyinstrength #challenge #misfitrepublic #noexcuses #fitatanysize #athomeworkout #donthavetobebufftocoach
HOLY COW I LOVED ISO SPEED HAMMER!!! Each move is broken into three isometric holds Iso chin ups work your forearms, biceps, and lats. I needed to use the band and still maxed out on the 10 quick reps. I can't wait to see my transformation with this program!! (Which also means I need to stay on top of my nutrition) #isometricholds  #chinups  #furmom  #bossbabe  #healthylifestyles  #empowerwomen  #hypothyroidism  #workhard  #workinprogress  #fitfam  #hypothyroid  #fitgirls  #fitnessaddict  #fitnessmotivation  #hypothyroidweightloss  #fitspiration  #strongnotskinny  #wellness  #bodypositive  #uplift  #nobodyshaming  #beautyinstrength  #challenge  #misfitrepublic  #noexcuses  #fitatanysize  #athomeworkout  #donthavetobebufftocoach 
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I love it when Tuesday evenings roll around!
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I love hanging with my team... new insights, lots of inspiration, tins of laughter and even some tears!
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What business out there do you get to hand pick meaningful, loving... Friendships!
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I love that not only do I get to inspire and hopefully help people but in return they do the same for me!
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My life is better because of this opportunity!
. I love it when Tuesday evenings roll around! . I love hanging with my team... new insights, lots of inspiration, tins of laughter and even some tears! . What business out there do you get to hand pick meaningful, loving... Friendships! . I love that not only do I get to inspire and hopefully help people but in return they do the same for me! . My life is better because of this opportunity!
Today started out with a bang and I could've let it derail my whole day, but I took 15 minutes and read my personal development and that put my mind back on track. 
I used to just start a pity party and eat until I felt bad about it and regretted all that I had eaten and then I would tell myself that since I had eaten that much it was definitely okay to just finish off the rest of everything. I mean I would start fresh in the morning. The morning turned into Monday, Monday turned into next week and next week well that just didn't happen. 
Then I found beachbody, it's not a magic pill and it won't make you skinny overnight, but if you commit to the 30 minute workouts and Shakeology and are consistent over time, you will reach your goals!!
Now is your last chance to reach out to me about my upcoming challenge group!!! #beachbodycoach #shakeology #misfitrepublic #workout #exercise #fitness #active #healthy #sweat #sacrifice #fitmom #fitfam #fit #accountability #determination #dedication #momof3 #mom #momlife #hockeymom #goaliemom #wife #housewife #wahm
Today started out with a bang and I could've let it derail my whole day, but I took 15 minutes and read my personal development and that put my mind back on track. I used to just start a pity party and eat until I felt bad about it and regretted all that I had eaten and then I would tell myself that since I had eaten that much it was definitely okay to just finish off the rest of everything. I mean I would start fresh in the morning. The morning turned into Monday, Monday turned into next week and next week well that just didn't happen. Then I found beachbody, it's not a magic pill and it won't make you skinny overnight, but if you commit to the 30 minute workouts and Shakeology and are consistent over time, you will reach your goals!! Now is your last chance to reach out to me about my upcoming challenge group!!! #beachbodycoach  #shakeology  #misfitrepublic  #workout  #exercise  #fitness  #active  #healthy  #sweat  #sacrifice  #fitmom  #fitfam  #fit  #accountability  #determination  #dedication  #momof3  #mom  #momlife  #hockeymom  #goaliemom  #wife  #housewife  #wahm 
Recipe time! More recipes like this? Link in bioπŸ‘†If you’ve been following me for a while you know I’m a huge fan of #greensmoothies and all of their benefits. I’m also a HUGE fan of cacao/raw dark chocolate! This smoothie is great as it resembles a chocolate milkshake (yum!) and has dark, leafy greens in it and cacao which is an amazing combination when it comes to beauty and wellness.

With the cacao in it this smoothie is sure to boost your energy levels, enhance your mood, balance your hormones on top of all the usual green smoothie benefits. #winning 
Play around with the amount of stevia and cacao you like. This is great for breakfast, dessert or a yummy snack! 
Ingredients:
β€’3/4 cup full fat coconut milk (unsweetened)
β€’1/4 cup filtered water (use if needed to make things blend more easily)
β€’1 ripe banana
β€’4 handfuls baby spinach
β€’1 packet organic stevia (or to taste)
β€’2-3 Tbsp. Cacao powder
β€’Β½ ripe avocado
β€’optional: 1/2 cucumber
β€’Top with bee pollen (as shown above), cacao nibs or chia seeds, etc. 
Method:
1. Blend all ingredients together and enjoy! 
@optimalbeautycoaching 😚
Recipe time! More recipes like this? Link in bioπŸ‘†If you’ve been following me for a while you know I’m a huge fan of #greensmoothies  and all of their benefits. I’m also a HUGE fan of cacao/raw dark chocolate! This smoothie is great as it resembles a chocolate milkshake (yum!) and has dark, leafy greens in it and cacao which is an amazing combination when it comes to beauty and wellness. With the cacao in it this smoothie is sure to boost your energy levels, enhance your mood, balance your hormones on top of all the usual green smoothie benefits. #winning  Play around with the amount of stevia and cacao you like. This is great for breakfast, dessert or a yummy snack! Ingredients: β€’3/4 cup full fat coconut milk (unsweetened) β€’1/4 cup filtered water (use if needed to make things blend more easily) β€’1 ripe banana β€’4 handfuls baby spinach β€’1 packet organic stevia (or to taste) β€’2-3 Tbsp. Cacao powder β€’Β½ ripe avocado β€’optional: 1/2 cucumber β€’Top with bee pollen (as shown above), cacao nibs or chia seeds, etc. Method: 1. Blend all ingredients together and enjoy! @optimalbeautycoaching 😚
Love this motivational / inspirational calendar!! I was just listening to a training yesterday about how we can't let fear define us, we need to do what we fear so we grow.
Love this motivational / inspirational calendar!! I was just listening to a training yesterday about how we can't let fear define us, we need to do what we fear so we grow.
Kept it simple and light tonight!!!
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I'm on a mission! Countdown to Punta Cana is on... .
My goal is to lose a minimum of 25lbs between now and mid April!
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Who thinks I can do it?
Kept it simple and light tonight!!! . I'm on a mission! Countdown to Punta Cana is on... . My goal is to lose a minimum of 25lbs between now and mid April! . Who thinks I can do it?
^^^Here you have it folks ^^^
My #transformationtuesday <----On the Left, my first ever "before" photo taken right before I did the 21 day ultimate reset in May 2013!! ----> On the right, me today! Stronger, healthier, & happier! (after completing and focusing on MANY of the BeachBody workouts, drinking my Shakeology, & focusing on eating healthy and enjoying treats and drinks in moderation!)
---------------------------------------------------- πŸ˜‰Why am I sharing this with you? Because THIS transformation didn't happen with just ONE of beachbody's programs, it happened with T25, Insanity, PIYO, hammer and chisel, 21 day fix, and more... something you can have access to by signing up for the BeachBody On Demand All Access Pass --- NOW is the time to start putting you first and making this year (and beyond!) the best and healthiest years of your life. Put your positive thinking and your body into action!πŸ’ͺ🏻 I have not always been healthy and strong. I have had to work for it and continue to work for it each and every day. It is possible for you to have a #transformation too! Let me help you make it happen! 
Drop your email πŸ’Œ below or private message me for more information!
^^^Here you have it folks ^^^ My #transformationtuesday  <----On the Left, my first ever "before" photo taken right before I did the 21 day ultimate reset in May 2013!! ----> On the right, me today! Stronger, healthier, & happier! (after completing and focusing on MANY of the BeachBody workouts, drinking my Shakeology, & focusing on eating healthy and enjoying treats and drinks in moderation!) ---------------------------------------------------- πŸ˜‰Why am I sharing this with you? Because THIS transformation didn't happen with just ONE of beachbody's programs, it happened with T25, Insanity, PIYO, hammer and chisel, 21 day fix, and more... something you can have access to by signing up for the BeachBody On Demand All Access Pass --- NOW is the time to start putting you first and making this year (and beyond!) the best and healthiest years of your life. Put your positive thinking and your body into action!πŸ’ͺ🏻 I have not always been healthy and strong. I have had to work for it and continue to work for it each and every day. It is possible for you to have a #transformation  too! Let me help you make it happen! Drop your email πŸ’Œ below or private message me for more information!
No filter.... no make up, no fancy hair do... me in my greatness....why? Cause I'm happy... and only MY HAPPINESS MATTERS when it comes to seeking validation... -
In fact, I believe this so much that I gifted myself this custom made necklace,  with the words "My Happiness Matters"....
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I also had the initials "GTFOY" engraved on the back... those letters stand for "Get The Fuck Over Yourself"...Yes, you read that correct.. hehe...
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...to me getting the F over oneself means to not stand in my your way of greatness... that you are not better BUT not less than anyone else....
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...Everyone thinks that being a coach is soley about the fitness aspect... NOPE... it's so much more than that.. being a coach has helped me to realizez that MY HAPPINESS MATTERS... that at the end of the day I am my longest relationship.. I need and want to love me first... -
... If you don't love YOU FIRST... how can you love anyone else?
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You ready to starting making your Happiness Matter? You ready to GTFOY? You ready to love you first?
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I'll be here... ready when you are.. to help you start making Yourself a priority -
🏹❀ Body, Mind and Heart ❀
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>>>--->>πŸΉβ€πŸ‘ΈπŸ»βš”οΈπŸ˜ƒπŸ“–πŸŽΆπŸ˜πŸ˜˜
#tuesday #custombritesjewelry #nofilter #greatness
No filter.... no make up, no fancy hair do... me in my greatness....why? Cause I'm happy... and only MY HAPPINESS MATTERS when it comes to seeking validation... - In fact, I believe this so much that I gifted myself this custom made necklace, with the words "My Happiness Matters".... - I also had the initials "GTFOY" engraved on the back... those letters stand for "Get The Fuck Over Yourself"...Yes, you read that correct.. hehe... - ...to me getting the F over oneself means to not stand in my your way of greatness... that you are not better BUT not less than anyone else.... - ...Everyone thinks that being a coach is soley about the fitness aspect... NOPE... it's so much more than that.. being a coach has helped me to realizez that MY HAPPINESS MATTERS... that at the end of the day I am my longest relationship.. I need and want to love me first... - ... If you don't love YOU FIRST... how can you love anyone else? - You ready to starting making your Happiness Matter? You ready to GTFOY? You ready to love you first? - I'll be here... ready when you are.. to help you start making Yourself a priority - 🏹❀ Body, Mind and Heart ❀ - >>>--->>πŸΉβ€πŸ‘ΈπŸ»βš”οΈπŸ˜ƒπŸ“–πŸŽΆπŸ˜πŸ˜˜ #tuesday  #custombritesjewelry  #nofilter  #greatness 
I got my shakeology in late tonight, but I still drank it! I love it. It's the perfect pick me up to finish up my day with my crazy kids. 
#flexyfitclub #misfitrepublic #betteringmyself
Parents... you understand... -
>>>--->>πŸΉβ€πŸ‘ΈπŸ»πŸ˜‚πŸ‘§πŸΌπŸ‘¦πŸΎπŸ‘ΆπŸΎπŸ˜‚
#tuesday #parenting #sweetbabyjesus #madeyousmile
Sign I’m getting older - looking through old college / studying abroad pictures and cringing about the lifestyle I used to live! 
I can’t believe I was treating my body the way I was. I’m very much an introvert, so in order to feel comfortable going out and having conversations with people, I would end up β€œpregaming” and drinking way more than I should. Case in point - this picture from Rome on a pub crawl! 
We ended up getting a free shirt for doing the pub crawl, and I remember feeling so embarrassed when the free shirt I got didn’t even fit me because I had gained so much weight. 
Flash forward a few years for #transformationtuesday - Β I’ve gained so much confidence after working on me. Β I’ve been Β working out for 30-40 minutes a day, eating the right portions, drinking my daily dose of dense nutrition, and helping others in accountability groups so they never have to feel the way I did. 
If you’re feeling like I did, let’s chat! I’d love to help you feel more confident and happy like I do now!
Sign I’m getting older - looking through old college / studying abroad pictures and cringing about the lifestyle I used to live! I can’t believe I was treating my body the way I was. I’m very much an introvert, so in order to feel comfortable going out and having conversations with people, I would end up β€œpregaming” and drinking way more than I should. Case in point - this picture from Rome on a pub crawl! We ended up getting a free shirt for doing the pub crawl, and I remember feeling so embarrassed when the free shirt I got didn’t even fit me because I had gained so much weight. Flash forward a few years for #transformationtuesday  - Β I’ve gained so much confidence after working on me. Β I’ve been Β working out for 30-40 minutes a day, eating the right portions, drinking my daily dose of dense nutrition, and helping others in accountability groups so they never have to feel the way I did. If you’re feeling like I did, let’s chat! I’d love to help you feel more confident and happy like I do now!
It's time to get back to the basics with my workouts, nutrition, PD, and coaching training. 
With moving back to MN, my trip to Spain, potentially still moving to Spain, applying for jobs, and just plain old life, I've fallen off the wagon a bit. 
This training is coming at a perfect time to get me jumpstarted back on track and ready to crush more of my 2017 goals! 
Shakeology and Josh Coats..what more could I need?!
It's time to get back to the basics with my workouts, nutrition, PD, and coaching training. With moving back to MN, my trip to Spain, potentially still moving to Spain, applying for jobs, and just plain old life, I've fallen off the wagon a bit. This training is coming at a perfect time to get me jumpstarted back on track and ready to crush more of my 2017 goals! Shakeology and Josh Coats..what more could I need?!
$4.33 for the healthiest meal of the day and im obsessed with it. WIN-WIN!

1 scoop Vegan Strawberry Shakeology 
1 πŸ’œ frozen mixed berries 
1/2-2/3 cup ice 
Water --> blend 
In a bowl add most of the πŸ’› of granola (I like Udi's Gf original ad save a little to sprinkle on top) 
You can also add sliced banana, coconut shavings, drizzle honey, Chia seeds or other favorite toppings!

#veganstrawberry #furmom #bossbabe #healthylifestyles #empowerwomen #hypothyroidism  #workhard #workinprogress #fitfam #hypothyroid #fitgirls #fitnessaddict #fitnessmotivation #hypothyroidweightloss #fitspiration #strongnotskinny #wellness #bodypositive #uplift #nobodyshaming #beautyinstrength #challenge #misfitrepublic #noexcuses #fitatanysize #athomeworkout #donthavetobebufftocoach
$4.33 for the healthiest meal of the day and im obsessed with it. WIN-WIN! 1 scoop Vegan Strawberry Shakeology 1 πŸ’œ frozen mixed berries 1/2-2/3 cup ice Water --> blend In a bowl add most of the πŸ’› of granola (I like Udi's Gf original ad save a little to sprinkle on top) You can also add sliced banana, coconut shavings, drizzle honey, Chia seeds or other favorite toppings! #veganstrawberry  #furmom  #bossbabe  #healthylifestyles  #empowerwomen  #hypothyroidism  #workhard  #workinprogress  #fitfam  #hypothyroid  #fitgirls  #fitnessaddict  #fitnessmotivation  #hypothyroidweightloss  #fitspiration  #strongnotskinny  #wellness  #bodypositive  #uplift  #nobodyshaming  #beautyinstrength  #challenge  #misfitrepublic  #noexcuses  #fitatanysize  #athomeworkout  #donthavetobebufftocoach 
Country Heat - Dance Conditioning and Down & Dirty complete!
My booty feels firmer and I'm loving this program so much! I can't wait to see the other changes in my body!
#fitness #fitmom #fit #fitspo #misfitrepublic #defranciscofit #mompreneur #bossbabe #nomagicpill #nowraps #countryheat #downanddirty #danceconditioning #instagood #instafit #instamood #healthy #health #cleaneating
Less than a month ago when I was going through my clothes, my thighs were trying to bust out of the holes in these jeans! πŸ˜‚ 
When I bought them on clearance a few months ago, I couldn't pull them over my thighs!! Almost all my jeans come from express because they actually carry longs. And I always buy when there's a sale because they run sales ALL the time & I'm not about to pay twice as much. 
But I accidentally ordered jean "leggings" instead of "skinny". And let's be honest, at that point I wouldn't have fit into either. 
Now, they fit perfectly!!! Time. Commitment. Consistency. And refusing to give up. 
And learning to kick some tail in the process!! πŸ™ŒπŸΌ I've still got a few spots left for our love yourself challenge!! Message me if you want in! :) #CoreDeForce #strongereveryday #nevergiveup #hypothyroid #pcos #insulinresistance #fighter #fitmom #energize #recover #misFITREPublic #fightforit #tillthebell #fightforit2017
Less than a month ago when I was going through my clothes, my thighs were trying to bust out of the holes in these jeans! πŸ˜‚ When I bought them on clearance a few months ago, I couldn't pull them over my thighs!! Almost all my jeans come from express because they actually carry longs. And I always buy when there's a sale because they run sales ALL the time & I'm not about to pay twice as much. But I accidentally ordered jean "leggings" instead of "skinny". And let's be honest, at that point I wouldn't have fit into either. Now, they fit perfectly!!! Time. Commitment. Consistency. And refusing to give up. And learning to kick some tail in the process!! πŸ™ŒπŸΌ I've still got a few spots left for our love yourself challenge!! Message me if you want in! :) #CoreDeForce  #strongereveryday  #nevergiveup  #hypothyroid  #pcos  #insulinresistance  #fighter  #fitmom  #energize  #recover  #misFITREPublic  #fightforit  #tillthebell  #fightforit2017 
I know u can see the pain and sweat from my morning upper fix workout. My calorie burn was fairly low but not bad for weights. But that goes to show that numbers don't always reflect what u've achieved or how hard u worked.
#shelifts #armday #21dayfix
I know u can see the pain and sweat from my morning upper fix workout. My calorie burn was fairly low but not bad for weights. But that goes to show that numbers don't always reflect what u've achieved or how hard u worked. #shelifts  #armday  #21dayfix 
Commence with the sweaty selfies! (Again)
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Week 5 of p90x got me feeling good.... -
... and proud of myself... cause that's what it's about...
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...making YOUrself proud!
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>>>--->>πŸΉβ€πŸ‘ΈπŸ»βš”οΈπŸ’ͺβ˜•οΈπŸ“–πŸŽΆπŸ’¦
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#tuesday #makeyourdamnselfproud #p90x #sweatybetty
Commence with the sweaty selfies! (Again) - Week 5 of p90x got me feeling good.... - ... and proud of myself... cause that's what it's about... - ...making YOUrself proud! - >>>--->>πŸΉβ€πŸ‘ΈπŸ»βš”οΈπŸ’ͺβ˜•οΈπŸ“–πŸŽΆπŸ’¦ - #tuesday  #makeyourdamnselfproud  #p90x  #sweatybetty 
REAL LIFE HAPPENING HERE!

This is my face after trying core de force today!!! Omg. I'm a sweaty mess. 
The best thing about beach body on demand is I have access to every beach body work out they have. PLUS ALL THE NEW ONES!! I just have to remember "I want to look good in bathing suit when I go to kalahari again this year!" #flexyfitclub #misfitrepublic #coredeforce
REAL LIFE HAPPENING HERE! This is my face after trying core de force today!!! Omg. I'm a sweaty mess. The best thing about beach body on demand is I have access to every beach body work out they have. PLUS ALL THE NEW ONES!! I just have to remember "I want to look good in bathing suit when I go to kalahari again this year!" #flexyfitclub  #misfitrepublic  #coredeforce 
So my workout happened today in two stages-half before getting the kids ready for school, half after. πŸ˜‚ Not ideal, but it's done!! And then I found out there's no school again today. So I would have had plenty of time. πŸ™ˆ oh well!! #CoreDeForce #strongereveryday #nevergiveup #hypothyroid #pcos #insulinresistance #fighter #fitmom #energize #recover #misFITREPublic #fightforit #tillthebell #fightforit2017
Upper Body Fix Extreme I am so undecided whether to keep going with the Fix series...another six weeks or combine Cize live or country Heat!!!
Upper Body Fix Extreme I am so undecided whether to keep going with the Fix series...another six weeks or combine Cize live or country Heat!!!
No salt added today!! Been cutting back on the salt little by little til none!  #winningwithmisfit #misfitmeansfamily #unicornmary #misfits #misfitrepublic
Someone has there bossy pants on this morning...
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Mom life -
>>>---->>πŸΉβ€πŸ‘ΈπŸ»πŸ‘§πŸΌπŸ˜†πŸ˜³πŸ˜‚
#tuesday #minime #bossypants #putthewaffleontheplate #giggles
"You were fearfully and wonderfully made." πŸ’œ
"You were fearfully and wonderfully made." πŸ’œ
Another bomb team call!! Thank you @heatherleigh507 !! You were great! πŸ‘ŒπŸ½πŸ’£
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#loveyourjob #lovemytribe #teambeachbody #misfitrepublic
Everything was working against me tonight. I had to stop 5 times to settle Norah and let the dogs out but DONE is done even if it took an hour 
#exercise #fitness #workout #active #healthy #justdoit #beachbodycoach #shakeology #misfitrepublic #wahm #mom #wife #housewife #momlife #momof3 #hockeymom #goaliemom #postpartum #postpartumjourney #weightloss #breastfeedingmom #motivation #dedication #determination #inspiration #monday #decemberbaby
Just a little Monday night accountability group planning

I love checking into the group daily to see people making healthy choices and working on the best versions of themselves! 
My favorite check in of the day: "I'm also down 5.4 lbs since this group began"
Just a little Monday night accountability group planning I love checking into the group daily to see people making healthy choices and working on the best versions of themselves! My favorite check in of the day: "I'm also down 5.4 lbs since this group began"
Tuning into some team calls this morning at home. Today's is a special call I qualified for last month helping at least 2 people start their journey to living a happier and healthier lifestyle.
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Can I help you get started,  stay motivated, or just be that accountability friend who cheers you on and is there for the chip wanting cake binge feelings πŸ˜‚πŸŽ‚πŸ«πŸΏπŸ¬πŸ­πŸͺπŸ¨πŸ§πŸ¦πŸ©πŸ°πŸŽπŸπŸŒπŸŠπŸ‹πŸ…πŸ‰πŸ‡πŸ’πŸ“πŸ‘πŸ₯‘πŸ
Tuning into some team calls this morning at home. Today's is a special call I qualified for last month helping at least 2 people start their journey to living a happier and healthier lifestyle. ~ Can I help you get started, stay motivated, or just be that accountability friend who cheers you on and is there for the chip wanting cake binge feelings πŸ˜‚πŸŽ‚πŸ«πŸΏπŸ¬πŸ­πŸͺπŸ¨πŸ§πŸ¦πŸ©πŸ°πŸŽπŸπŸŒπŸŠπŸ‹πŸ…πŸ‰πŸ‡πŸ’πŸ“πŸ‘πŸ₯‘πŸ
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Simple Lunch
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We don't need to over complicate things... simple, filling and tasted so good!
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What did you have today?
. Simple Lunch . . We don't need to over complicate things... simple, filling and tasted so good! . . What did you have today?
So we did a thing .....
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...we increased our fur-mily by one today hehe
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Meet Chloe...aka Kiki aka "my kitten mommy!"
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>>>--->>πŸΉβ€πŸ‘ΈπŸ»πŸ‘§πŸΌπŸ±πŸ―
#monday #furbaby #kitten #roar #furmily #rescuekitty
So we did a thing ..... - ...we increased our fur-mily by one today hehe - Meet Chloe...aka Kiki aka "my kitten mommy!" - >>>--->>πŸΉβ€πŸ‘ΈπŸ»πŸ‘§πŸΌπŸ±πŸ― #monday  #furbaby  #kitten  #roar  #furmily  #rescuekitty 
Today I didn't want to work out. 
I wanted to lay in the couch and eat cookies. (Which I don't even have any cookies but whatever)

But I didnt. I got up. Worked out. Now I'm gonna go make my shake. 
Remember, the good stories never began by saying "So I was lazy this week again" The good stories start with "I got off my ass and gave it my all and saw a difference "

#flexyfitclub #misfitrepublic #21dayfix
Today I didn't want to work out. I wanted to lay in the couch and eat cookies. (Which I don't even have any cookies but whatever) But I didnt. I got up. Worked out. Now I'm gonna go make my shake. Remember, the good stories never began by saying "So I was lazy this week again" The good stories start with "I got off my ass and gave it my all and saw a difference " #flexyfitclub  #misfitrepublic  #21dayfix 
The bunny in me rather not work out today. I have lots of sinus pressure. But I'm gonna make my shake, and get my butt in gear. 
I really would love to expand my team. So text me, fb me, Instagram me. Let's do this!!! #shakeology #flexyfitclub #misFITREPublic #betteringmyself
The bunny in me rather not work out today. I have lots of sinus pressure. But I'm gonna make my shake, and get my butt in gear. I really would love to expand my team. So text me, fb me, Instagram me. Let's do this!!! #shakeology  #flexyfitclub  #misFITREPublic  #betteringmyself 
My favorite little man!!! I love him so much still!!! I need to keep healthy so I can keep up the fun with him!!! #misfitmeansfamily #winningwithmisfit #misfitrepublic #misfits #unicornmary
Just a few months ago I was embarrassed to wear this shirt. It was too tight & I didn't like the view from the side. 
I tried to find a pic, but there are none. Well, I've got a selfie I took from the front, from a good angle that doesn't show much! πŸ™ˆ

Now I think there's room for me & another person in this thing!! πŸ™ŒπŸΌ Also---holy shoulders!! 😳πŸ’ͺ🏼 #CoreDeForce #strongereveryday #nevergiveup #hypothyroid #pcos #insulinresistance #fighter #fitmom #energize #recover #misFITREPublic #fightforit #tillthebell #fightforit2017
Just a few months ago I was embarrassed to wear this shirt. It was too tight & I didn't like the view from the side. I tried to find a pic, but there are none. Well, I've got a selfie I took from the front, from a good angle that doesn't show much! πŸ™ˆ Now I think there's room for me & another person in this thing!! πŸ™ŒπŸΌ Also---holy shoulders!! 😳πŸ’ͺ🏼 #CoreDeForce  #strongereveryday  #nevergiveup  #hypothyroid  #pcos  #insulinresistance  #fighter  #fitmom  #energize  #recover  #misFITREPublic  #fightforit  #tillthebell  #fightforit2017 
Finishing the last week of 21 Day Fix Extreme!!! I did a bonus workout ABC Fix Extreme. I am so happy I invested in the BOD all Access pass it's like the Netflix of Beachbody workout and my #ROKU on my ancient πŸ“Ί πŸ˜‰works amazing!!! #finishingstrong
Finishing the last week of 21 Day Fix Extreme!!! I did a bonus workout ABC Fix Extreme. I am so happy I invested in the BOD all Access pass it's like the Netflix of Beachbody workout and my #ROKU  on my ancient πŸ“Ί πŸ˜‰works amazing!!! #finishingstrong 
When your hubs leaves his πŸ•Ά in your car you rock them like a boss!! 😎 #unicornmary #misfits #misfitrepublic #winningwithmisfit #misfitmeansfamily
DAY 1-Total Cardio Fix!!! Not gonna lie, it kicked my butt. Feels so good though to be back doing a program. 
#21dayfix #cardiofix #morningsweatsesh
Day 3/60 with ISO Strength Chisel! 
Each workout is 10 reps+10 sec isometric hold x3 without a break. It kicked my butt today. 
Bulgarian split squats work the glute muscles as well as the upper leg muscles. The target muscle is the quadriceps with the gluteus maximus, soleus and adductor working to assist. The hamstring, gastrocnemius, gluteus medius and gluteus minimus all act as stabilizers. 
Got my but burning good!  #furmom #bossbabe #healthylifestyles #empowerwomen #bulgariansplitsquat #hypothyroidism #workoutmotivation #workhard #workinprogress #fitfam #hypothyroid #fitgirls #fitnessaddict #fitnessmotivation #hypothyroidweightloss #fitspiration #strongnotskinny #wellness #bodypositive #uplift #nobodyshaming #beautyinstrength #challenge #misfitrepublic #noexcuses #fitatanysize #athomeworkout #donthavetobebufftocoach
Day 3/60 with ISO Strength Chisel! Each workout is 10 reps+10 sec isometric hold x3 without a break. It kicked my butt today. Bulgarian split squats work the glute muscles as well as the upper leg muscles. The target muscle is the quadriceps with the gluteus maximus, soleus and adductor working to assist. The hamstring, gastrocnemius, gluteus medius and gluteus minimus all act as stabilizers. Got my but burning good! #furmom  #bossbabe  #healthylifestyles  #empowerwomen  #bulgariansplitsquat  #hypothyroidism  #workoutmotivation  #workhard  #workinprogress  #fitfam  #hypothyroid  #fitgirls  #fitnessaddict  #fitnessmotivation  #hypothyroidweightloss  #fitspiration  #strongnotskinny  #wellness  #bodypositive  #uplift  #nobodyshaming  #beautyinstrength  #challenge  #misfitrepublic  #noexcuses  #fitatanysize  #athomeworkout  #donthavetobebufftocoach 
Silence can be a good thing...
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Some of you might have noticed I haven't been as "vocal" about workouts/fitness in general...so to clear up those questions.. yes I'm still a workout beast... in fact starting p90x week 5 tomorrow...
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But why haven't I been posting those super annoying sweaty selfies you ask? Simple, I've been focusing more on the mental and emotional aspect of myself.
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Plus, let's be honest.... not every single battle that a person endures should be shared... I'm battling mine away from the "all too public social media eye" and that's cool... -
BUT do not despair, I have some amazing people who are side by side with me in my current battle. -
From family to some super close friends, they've got me. Now, that's love. They're giving me the time, attention and support I want  right now. I'm beyond thankful for them. -
So do NOT take my silence as "giving up"... just means I'm upgrading myself. -
Upgrading to Wonder Woman 2.0 πŸ‘ΈπŸ»βš”οΈβ€
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It's about the journey, not the destination...you adorable badasses. πŸ˜‰
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>>>--->>πŸΉβ€πŸ‘ΈπŸ»βš”οΈπŸ’ͺβ˜•οΈπŸ“–πŸ’¦β˜€οΈπŸŽΆ
#sunday #battles #silencethemind #greatness #upgrading #putingYOUfirstcanbehard
Silence can be a good thing... - Some of you might have noticed I haven't been as "vocal" about workouts/fitness in general...so to clear up those questions.. yes I'm still a workout beast... in fact starting p90x week 5 tomorrow... - But why haven't I been posting those super annoying sweaty selfies you ask? Simple, I've been focusing more on the mental and emotional aspect of myself. - Plus, let's be honest.... not every single battle that a person endures should be shared... I'm battling mine away from the "all too public social media eye" and that's cool... - BUT do not despair, I have some amazing people who are side by side with me in my current battle. - From family to some super close friends, they've got me. Now, that's love. They're giving me the time, attention and support I want right now. I'm beyond thankful for them. - So do NOT take my silence as "giving up"... just means I'm upgrading myself. - Upgrading to Wonder Woman 2.0 πŸ‘ΈπŸ»βš”οΈβ€ - It's about the journey, not the destination...you adorable badasses. πŸ˜‰ - >>>--->>πŸΉβ€πŸ‘ΈπŸ»βš”οΈπŸ’ͺβ˜•οΈπŸ“–πŸ’¦β˜€οΈπŸŽΆ #sunday  #battles  #silencethemind  #greatness  #upgrading  #putingYOUfirstcanbehard 
I didn't truly understand this until I became a coach. 
Yes, I am wonderfully happy being a mother and wife. I have good job, with good people. I'm good at my job. I am grateful for my life.

But being grateful doesn't mean I have to be content. Does your job fill your soul? Does it spark a passion and a purpose?

Tomorrow is Monday and if ur like me, you dread another week of the work grind. You dread the long commute, the time away from my children and my husband. 
What I don't dread, is getting to know new people...Helping them identify their goals...providing them the encouragement and support to help them reach their goals.

What are you doing to spark a fire in your soul?
I didn't truly understand this until I became a coach. Yes, I am wonderfully happy being a mother and wife. I have good job, with good people. I'm good at my job. I am grateful for my life. But being grateful doesn't mean I have to be content. Does your job fill your soul? Does it spark a passion and a purpose? Tomorrow is Monday and if ur like me, you dread another week of the work grind. You dread the long commute, the time away from my children and my husband. What I don't dread, is getting to know new people...Helping them identify their goals...providing them the encouragement and support to help them reach their goals. What are you doing to spark a fire in your soul?
Back in my younger years, I always felt like my social events and friendships were revolved around going out to parties and drinking. Don't get me wrong, I still enjoying having some beers and playing games, but I've realized there's so much more out there!

I've met some incredible people over the last year who have shown me that it's fun to get together and do a workout together, or have some coffee and chat about our life goals and plan vacations. 
When I signed up as a coach a year ago, I wouldn't have imagined how many great new friendships I'd have, or the trips I'd be planning to learn and grow. 
If you're looking for something more in your life, comment below. I'd love to chat with you about how to get started!
Back in my younger years, I always felt like my social events and friendships were revolved around going out to parties and drinking. Don't get me wrong, I still enjoying having some beers and playing games, but I've realized there's so much more out there! I've met some incredible people over the last year who have shown me that it's fun to get together and do a workout together, or have some coffee and chat about our life goals and plan vacations. When I signed up as a coach a year ago, I wouldn't have imagined how many great new friendships I'd have, or the trips I'd be planning to learn and grow. If you're looking for something more in your life, comment below. I'd love to chat with you about how to get started!
Perks of being a ranger wife--- Got to hold a juvenile bald eagle today!!!! Such an amazing experience--I was almost in tears!! So beautiful!!! This pic was just as my arm started to go out & it was too good not to post! πŸ˜‚

She was pretty heavy holding straight out--especially after all the push-ups this morning!! πŸ’ͺπŸΌπŸ˜‚ Paul's got more pics I'll post later!! #baldeagle #nature #fightforit #misFITREPublic #shakeology #CoreDeForce #problems #shoulders
Perks of being a ranger wife--- Got to hold a juvenile bald eagle today!!!! Such an amazing experience--I was almost in tears!! So beautiful!!! This pic was just as my arm started to go out & it was too good not to post! πŸ˜‚ She was pretty heavy holding straight out--especially after all the push-ups this morning!! πŸ’ͺπŸΌπŸ˜‚ Paul's got more pics I'll post later!! #baldeagle  #nature  #fightforit  #misFITREPublic  #shakeology  #CoreDeForce  #problems  #shoulders 
It's hard to make friends while adulting πŸ˜‚ 
Yet, every time I have a hard day or feel discouraged I have 100 ladies to turn to.

This business has given me confidence in myself.

Friends to count on. 
The ability to pay my bills while working from home. 
Freedom to spend my time doing what matters to me. 
It can't hurt to learn more. If you've been curious about what I do, grab a glass of wine, and connect with us tonight! 🍷

PM me or drop your name below so I can send you the link to connect! πŸ’»
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#misFITREPublic #WorkFromHome #Girlboss
It's hard to make friends while adulting πŸ˜‚ Yet, every time I have a hard day or feel discouraged I have 100 ladies to turn to. This business has given me confidence in myself. Friends to count on. The ability to pay my bills while working from home. Freedom to spend my time doing what matters to me. It can't hurt to learn more. If you've been curious about what I do, grab a glass of wine, and connect with us tonight! 🍷 PM me or drop your name below so I can send you the link to connect! πŸ’» β€’ β€’ β€’ #misFITREPublic  #WorkFromHome  #Girlboss 
..When I left for Florida last Monday, I was on Day 21/30 of Chisel. ..While on vacation, I was plenty active with walking, paddle boarding, kayaking and biking--what a fun change of pace! ..Now that I'm home again, I resumed my Chisel workouts with Day 22/30. Its easy to let yourself get off track when you take a break but with a written out program like the ones offered by Beachbody, I was able to pick up where I left off! This is just one way that these programs allow so many people to be so successful in changing their bodies! >>>Working out is HARD!  So is hating the way you look!  Choose your HARD!<<<
..When I left for Florida last Monday, I was on Day 21/30 of Chisel. ..While on vacation, I was plenty active with walking, paddle boarding, kayaking and biking--what a fun change of pace! ..Now that I'm home again, I resumed my Chisel workouts with Day 22/30. Its easy to let yourself get off track when you take a break but with a written out program like the ones offered by Beachbody, I was able to pick up where I left off! This is just one way that these programs allow so many people to be so successful in changing their bodies! >>>Working out is HARD! So is hating the way you look! Choose your HARD!<<<
I used to DREAD Power Sculpt days!! Probably because it's cardio heavy, plyo, jumping, & a lot of push-ups. πŸ˜‚ I could hardly do half of it when I started!! Now, I use it as an opportunity to push myself!! Can I do this full minute with the jumps? Can I try this without modifying? Can I get a couple more push-ups on my toes? 
It didn't get easier. I just got stronger because I refused to give up!! It wasn't always pretty. FAR from it!! But I kept going!! And I'll keep going!! :) Hard things test you in life. It's how you react that matters!!! Remember, YOU have the power!! Keep going. Don't give up!! And you'll surprise yourself!! #CoreDeForce #strongereveryday #nevergiveup #hypothyroid #pcos #insulinresistance #fighter #fitmom #energize #recover #misFITREPublic #fightforit #tillthebell #fightforit2017 #thisonesafighter
I used to DREAD Power Sculpt days!! Probably because it's cardio heavy, plyo, jumping, & a lot of push-ups. πŸ˜‚ I could hardly do half of it when I started!! Now, I use it as an opportunity to push myself!! Can I do this full minute with the jumps? Can I try this without modifying? Can I get a couple more push-ups on my toes? It didn't get easier. I just got stronger because I refused to give up!! It wasn't always pretty. FAR from it!! But I kept going!! And I'll keep going!! :) Hard things test you in life. It's how you react that matters!!! Remember, YOU have the power!! Keep going. Don't give up!! And you'll surprise yourself!! #CoreDeForce  #strongereveryday  #nevergiveup  #hypothyroid  #pcos  #insulinresistance  #fighter  #fitmom  #energize  #recover  #misFITREPublic  #fightforit  #tillthebell  #fightforit2017  #thisonesafighter 
Amazing Sunday Runday and a round of #Cizelive round 10 !!! #craycrayhair #sundayfunday #perfectillusion
Most weeks my only alone time consists of a 1-2hr trip to the grocery store. So you better believe I'm trying to make the effin most out of this trip! Cranking the tunes & maybe even treating myself to a cold brew & espresso shot on the way home. #momminainteasy but #momlifeisthebestlife
Most weeks my only alone time consists of a 1-2hr trip to the grocery store. So you better believe I'm trying to make the effin most out of this trip! Cranking the tunes & maybe even treating myself to a cold brew & espresso shot on the way home. #momminainteasy  but #momlifeisthebestlife 
Life is too short to focus on your problems. Yes, it is our natural instincts to focus on the negative and the problems because that is how we used to survive, but we have to teach ourselves to stop that. 
We need to learn how to let go of the problems we can control, to stop being burdened or reduced by imaginary limits that not just society puts on us, but that we put on ourselves.

Dream and dream BIG!
#pursuingmydreams #dreambig
Life is too short to focus on your problems. Yes, it is our natural instincts to focus on the negative and the problems because that is how we used to survive, but we have to teach ourselves to stop that. We need to learn how to let go of the problems we can control, to stop being burdened or reduced by imaginary limits that not just society puts on us, but that we put on ourselves. Dream and dream BIG! #pursuingmydreams  #dreambig 
Hammer & Chisel Day 48 in the books!! Chisel Cardio is unlike any other "Cardio." If you don't like running, or huge gasping jumps, this workout gets the job done with only 40 minutes. It gets your heart rate up & your lungs working without straining your joints. But your muscles? They will burn, they will cry, and they will be all the better for it! πŸ˜πŸ‘ŠπŸ’ͺ🏻 #smile😊 #workoutmotivation #squatlove #bootyburn #feeltheburn #quickworkout .
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#Fitgirl #fittips #misfitrepublic #hammerandchisel #coachlife #consistencyiskeyπŸ”‘ #accountabilitypartner #dancerslife
Hammer & Chisel Day 48 in the books!! Chisel Cardio is unlike any other "Cardio." If you don't like running, or huge gasping jumps, this workout gets the job done with only 40 minutes. It gets your heart rate up & your lungs working without straining your joints. But your muscles? They will burn, they will cry, and they will be all the better for it! πŸ˜πŸ‘ŠπŸ’ͺ🏻 #smile πŸ˜Š #workoutmotivation  #squatlove  #bootyburn  #feeltheburn  #quickworkout  . . . . . . . #Fitgirl  #fittips  #misfitrepublic  #hammerandchisel  #coachlife  #consistencyiskey πŸ”‘ #accountabilitypartner  #dancerslife