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Believing in yourself is half of the  work! Dream big! Happy Friday!

#blog #blogger #goals #mood #motivation #vision #work #instalike #instadaily #instastyle #instagood
Denn #Liebe ohne #Freiheit vor dem Rest der Welt ist immer noch #Liebe. #Freiheit ohne #Liebe für die Welt hingegen keine #Freiheit. #inspiration #motivation #writerslife #writer #readingaddict #storytelling #lovestory #freedom #gayselfie #gaystagram #proud #pride #lgbt #gay
Call and set your appointment up today! Special prices available if you have 2 or more vehicles! #fabriclifeauto #luxury #carcare #cleaning #protection #fabricprotection #miami #business #affordable #luxuryforless #motivation #success #positive #carshows #miami #miamilife #beachlife #adventure #outdoors #stain #newyork #westpalmbeach #naples #travel
So. Sonne scheint, malt Bilder und luftige Schuhe an. 
So kann das Wochenende starten! °
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#heilerziehungspflegerin #twin  #piercing #ausbildung  #instagood #insta #instagram #fit #instadaily #instago #picoftheday #photo #motivation #i #shorthair #browneyes #hamburg #sneakerhead #sneakers #weekend #sun #warm #weekendvibes #positivevibes
Amen baby girl 👏🏾✨👏🏾✨🙏🏾 may god bless you ten fold 💜💸👑 @melzyj_ - Haters gone hate regardless.....if your making moves! Take it as a complement, they have many reasons to hate you. Your winning..... #motivation 
#haters
#repost @candyguddup 
#realshit
Amen baby girl 👏🏾✨👏🏾✨🙏🏾 may god bless you ten fold 💜💸👑 @melzyj_ - Haters gone hate regardless.....if your making moves! Take it as a complement, they have many reasons to hate you. Your winning..... #motivation  #haters  #repost  @candyguddup #realshit 
The Origins of Yoga 👌🏽
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Follow @Pyaareguru for Daily Facts and Quotes
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Subscribe to the Pyaare Newsletter in our Bio
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#pray #hindu #hinduism #god #meditate #yoga #quote #motivation #faith #spiritual #religion #india #mumbai #delhi #shiva #ganesh #om #aum #devotee #happyholi #thoughts #holi #darmha #namaste #spring #thoughtful #hinduismo #guru #PyaareGuru
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@travel.real.india @amitnimade @mumbai_ganesha @hinduism____ @hinduism_for_life @sid.pixel @siddiculous @hinduism_ @omconnection
The Origins of Yoga 👌🏽 - Follow @Pyaareguru for Daily Facts and Quotes - Subscribe to the Pyaare Newsletter in our Bio - #pray  #hindu  #hinduism  #god  #meditate  #yoga  #quote  #motivation  #faith  #spiritual  #religion  #india  #mumbai  #delhi  #shiva  #ganesh  #om  #aum  #devotee  #happyholi  #thoughts  #holi  #darmha  #namaste  #spring  #thoughtful  #hinduismo  #guru  #PyaareGuru  - @travel.real.india @amitnimade @mumbai_ganesha @hinduism____ @hinduism_for_life @sid.pixel @siddiculous @hinduism_ @omconnection
Don't wait for someone to offer you the world- go out and take it for your own 🌏🔐 #success #motivation #positive
When you feel like quitting remember why you started. ⚡️💥💫 #teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur  #personatraining #personaltrainer #fitness #bergencounty  #nutrition #coach #npc  #ifbb #newjeresy #motivation #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation
When you feel like quitting remember why you started. ⚡️💥💫 #teamBodyByJuli  🙌🏻 Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace  #ifbbBikiniPro  #professional  #athlete  #trainer  #bombshellcoach  #onlinecoach  #fitnesscoach  #healthcoach  #entrepreneur  #personatraining  #personaltrainer  #fitness  #bergencounty  #nutrition  #coach  #npc  #ifbb  #newjeresy  #motivation  #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation 
🔸 FITNESS 🔸 Coucou mes chéries petit post en direct de la salle comme je vous ai dit j'essaye une séance de matin ben j'aime pas trop... je sais pas s'est bizarre... Vous faites vos séances quand pour celles qui font du sport ?? Pour moi aujourd'hui c'était taille abdos cardio ben je sue comme une truie. Bonne journée. Des bisous ♡

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔸 FITNESS 🔸 Coucou mes chéries petit post en direct de la salle comme je vous ai dit j'essaye une séance de matin ben j'aime pas trop... je sais pas s'est bizarre... Vous faites vos séances quand pour celles qui font du sport ?? Pour moi aujourd'hui c'était taille abdos cardio ben je sue comme une truie. Bonne journée. Des bisous ♡ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Friday Mantra ▪️ Be your OWN kind of beautiful ▪️ Be goofy, be weird, be unique - just be YOU - and own that shit. There is nothing more attractive than self-confidence. ✨💋
Friday Mantra ▪️ Be your OWN kind of beautiful ▪️ Be goofy, be weird, be unique - just be YOU - and own that shit. There is nothing more attractive than self-confidence. ✨💋
Everyone has their motivations,  and this morning my motivation during my spin and legs bums and tums classes was my cream cheese and chicken bagel and a soya latte! Though I fear I will be world of pain tomorrow with a session with @freshfitlondon on the plan for this evening too, I'm going for the triple slam again today! #pushyoself #motivation #mymotivation #lovewhatyoudo #food #hiit #spin #squats #carbs #protein #refuel #instadaily #instafood #instafit #spin #indoorcycling #gym
Everyone has their motivations, and this morning my motivation during my spin and legs bums and tums classes was my cream cheese and chicken bagel and a soya latte! Though I fear I will be world of pain tomorrow with a session with @freshfitlondon on the plan for this evening too, I'm going for the triple slam again today! #pushyoself  #motivation  #mymotivation  #lovewhatyoudo  #food  #hiit  #spin  #squats  #carbs  #protein  #refuel  #instadaily  #instafood  #instafit  #spin  #indoorcycling  #gym 
Livet er herlig og fantastisk deilig når du føler du har oppnådd dine mål og setter nye mål med stor glede og forsetter å kjempe 😍😙❤👊
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Livet er herlig og fantastisk deilig når du føler du har oppnådd dine mål og setter nye mål med stor glede og forsetter å kjempe 😍😙❤👊 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Happy Friday! #FFF #fatfacefriday 3 stone lost, 4 years maintaining 💪🏻
Gemma Renwick
Cambridge Weight Plan Consultant
Tel: 07880537080
Email: cwp.gemmai@yahoo.co.uk
FB: www.facebook.com/cwpgemma 
Instagram: @cwpgemma 
#cwpgemma #cwp #cambridgeweightplan #weightlossjourney #dieting #wemaintain  #CWP #weightloss #cwpmaintenance #powerofyou #cleaneating #healthyeating #slim #believeyourself #diet #shakeitup #beforeandafter #onetonesupport #willpower #motivation #mindset #eastleigh #fairoak #southampton #winchester #exante #weightwatchers #slimmingworld
Happy Friday! #FFF  #fatfacefriday  3 stone lost, 4 years maintaining 💪🏻 Gemma Renwick Cambridge Weight Plan Consultant Tel: 07880537080 Email: cwp.gemmai@yahoo.co.uk FB: www.facebook.com/cwpgemma Instagram: @cwpgemma #cwpgemma  #cwp  #cambridgeweightplan  #weightlossjourney  #dieting  #wemaintain  #CWP  #weightloss  #cwpmaintenance  #powerofyou  #cleaneating  #healthyeating  #slim  #believeyourself  #diet  #shakeitup  #beforeandafter  #onetonesupport  #willpower  #motivation  #mindset  #eastleigh  #fairoak  #southampton  #winchester  #exante  #weightwatchers  #slimmingworld 
Per Aspera Ad Astra💫⭐
#beliveinyourself #motivation #stars #moon
Thank god for brows 🙌
Obsessed with my @ardelllashesaus brow pomade 💕 (other eyebrow is not filled in on purpose just to show the before and after)
Thank god for brows 🙌 Obsessed with my @ardelllashesaus brow pomade 💕 (other eyebrow is not filled in on purpose just to show the before and after)
Because sometimes you just got to explore the gray areas to really figure out what defines you, what excites you and how you can take it to the next level. 👊
Because sometimes you just got to explore the gray areas to really figure out what defines you, what excites you and how you can take it to the next level. 👊
Ferrari F12 Berlinetta. AMAZING Details!
Double tap if agree!
Gorgeous photo by @classysavant
Ferrari F12 Berlinetta. AMAZING Details! Double tap if agree! Gorgeous photo by @classysavant
Keep your eyes on the stars, your feet on the ground.. and you'll be unstoppable :) #gym #bar #zbar #workout #motivation #focus #goals #love #training
Hit 'em with the flex 💪
Hit 'em with the flex 💪
✖️Run - Swim - Push Up -Run✖️🏊🏼 with @tylerkmartin @sully7 . Thanks you @delfinasport  for uniform 👙.
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#TRX #Fitness #Workout #sydney #australia #instafit #instafitness #fit #fitstagram #yoga #fitfam #fitspo #gym #mobility #instagram #vlog
#TRX #trxtraining #gym #motivation #abs #core #class #classpass #workout #iwill #underarmour @underarmouraust @delfinasport
Shoumders traps training 
Middle carbs Stay strong 😉
#fitnessmodel #fitness #cardio #shredz #eatclean #dieta #food #muscles #gainz  #bodybuilder #bodybuilding #instagood 
#motivation #transformation 💯
"Holding onto anger is like drinking poison and expecting the other person to die." By @inner.bliss ❤
"Holding onto anger is like drinking poison and expecting the other person to die." By @inner.bliss ❤
Dag 70/365 - Vilodag!
Nu blir det inge mer träning denna vecka, utan istället kolhydrarladdas det; idag med tårta och bullar.
Nu är det dags att rulla iväg och hämta ut start-kitet till Tunnel Run! 👍

#tunnelrun2017 #vilodag #laddar #motivation #börjaspringaigen
• L O V E •  A fresh smoothie at home is always the best and made with love... #drinks #food #love #homemade #healthy #life #motivation #mother #woman #fitness #instagood #instadaily #like4like #follow #lady #enjoy #day #best #everrr #photography #photooftheday #picoftheday #smoothie #instafood #foodporn
• OAT COOKIES
at RICKYZ Rotterdam 📍
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Something you don't want to miss❗️
If you order a soda or a hot drink you get a oat 🍪 cookie for free.🎉
Not just a oat cookie. OAT COOKIE from @happyfoodandhealth 🍪 
The demand is so big that the supplies may not last long. 😜 
Cookies 🍪
Cookies 🍪
Cookies 🍪

#vegan #plantbased #oat #cookies #happyfoodandhealth #yummy #delicious #free #health #healthy #healthyfood #healthyliving #life #lifestyle #mylife #pure #eatclean #photo #pic #nomnom #motivation #fun #rotterdam #city #holland #fit #fitlife #fitfam
• OAT COOKIES at RICKYZ Rotterdam 📍 • Something you don't want to miss❗️ If you order a soda or a hot drink you get a oat 🍪 cookie for free.🎉 Not just a oat cookie. OAT COOKIE from @happyfoodandhealth 🍪 The demand is so big that the supplies may not last long. 😜 Cookies 🍪 Cookies 🍪 Cookies 🍪 #vegan  #plantbased  #oat  #cookies  #happyfoodandhealth  #yummy  #delicious  #free  #health  #healthy  #healthyfood  #healthyliving  #life  #lifestyle  #mylife  #pure  #eatclean  #photo  #pic  #nomnom  #motivation  #fun  #rotterdam  #city  #holland  #fit  #fitlife  #fitfam 
It's breakfast time! Spring I love you so much! My daily bowl today is made by:
✅ greek yogurt 0% fat
✅ canapa and oats crunchy @lafinestrasc ✅ strawberries & berries
✅ sunflower seeds
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È ora di far colazione! Primavera come mi sei mancata! Oggi la mia ciotola di felicità è così composta:
✅ yogurt greco 0% grassi
✅ cruchy alla avena e canapa
✅ fragole, mirtilli e more
✅ semi di girasole
#health #fitness #fit #breakfast #hungry #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It's breakfast time! Spring I love you so much! My daily bowl today is made by: ✅ greek yogurt 0% fat ✅ canapa and oats crunchy @lafinestrasc ✅ strawberries & berries ✅ sunflower seeds ......................................................... È ora di far colazione! Primavera come mi sei mancata! Oggi la mia ciotola di felicità è così composta: ✅ yogurt greco 0% grassi ✅ cruchy alla avena e canapa ✅ fragole, mirtilli e more ✅ semi di girasole #health  #fitness  #fit  #breakfast  #hungry  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The real question is who do you want to be?

What kind of lifestyle do you want to live? If you can answer these kinds of questions then all you need to do is put in the time and effort and make it happen. Everybody is equal and nobody has any magical special powers that make them above anyone else. They are just regular people like you and me alike. So I encourage you to go out there, ask that person out, quote that job you hate to follow that career path, join that club you've always wanted to be apart of and go make it happen! Today is the future! 
So let's make it happen... the time is now 🙏🏼
The real question is who do you want to be? What kind of lifestyle do you want to live? If you can answer these kinds of questions then all you need to do is put in the time and effort and make it happen. Everybody is equal and nobody has any magical special powers that make them above anyone else. They are just regular people like you and me alike. So I encourage you to go out there, ask that person out, quote that job you hate to follow that career path, join that club you've always wanted to be apart of and go make it happen! Today is the future! So let's make it happen... the time is now 🙏🏼
Level groupie de salle de sport #wellmove #alsace #fitness #motivation #girl #fit #sport #workout #cardio #purple #fitbit #ink #inked #morning #b4 #work #girl #tired #😴
👑 #elitapolishgirlocenia 👑
Ocena:10/10 ❤
@sulkowska.a94
Śliczne oczy😍piękne usta😍Słodziak😍
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
#polishgirl #me #polishgirls #girl #girls #boy #polishboy #hot #fitspo #health #fitfam #fit  #motivation #gym #healthy #fitness #polskadziewczyna #pantyhose #me #hello #nylons #photooftheday #black #blackandwhite #legginsy #leggings #poland #legsday
Польза клетчатки 
Пищевые волокна обеспечивают многочисленные преимущества для человеческого организма. Они очень полезны: 
для сердца. Исследования показали, что потребление большого количества клетчатки, 5 порций фруктов и овощей в день, может предотвратить сердечно-сосудистые заболевания; 
для снижения уровня холестерина. Клетчатка связывается с холестерином в процессе пищеварения и защищает организм от его поглощения и засорения артерий; 
для профилактики образования камней в организме. Волокно, как известно, способно предотвратить попадание большого количества инсулина в кровоток в процессе пищеварения, что снижает вероятность образования желчных и почечных камней; 
для здоровья кожи. Клетчатка играет важную роль в избавлении организма от токсинов, которые непосредственно влияют на здоровье кожи; 
для контроля веса. Употребление цельного зерна и большого количества фруктов и овощей заставляет организм быстрее чувствовать себя сытым. Вводя больше клетчатки в рацион, можно избавиться от чувства голода и снизить риск развития ожирения. 
Примечание: В составе Овсяно-Яблочного напитка от Herbalife – 100% натуральный комплекс высококачественных пищевых волокон (клетчатки), необходимых для ежедневной поддержки пищеварительной системы. В одной порции Овсяно-Яблочного напитка менее 15 ккал, и она обеспечивает 25% суточной потребности в пищевых волокнах, что особенно важно для тех, кто стремится контролировать свой вес!👍 Питайтесь правильно!❤ #гербалайф #похудеть #правильноепитание #спорт #фитнес #еда #здоровье #пп #herbalife #hlf #коктейль #похудетьклету #Herbalife #гербалайф_купить #правильное_питание #motivation #диета #снижение_веса #ЗОЖ #вкусно #полезное
Польза клетчатки Пищевые волокна обеспечивают многочисленные преимущества для человеческого организма. Они очень полезны: для сердца. Исследования показали, что потребление большого количества клетчатки, 5 порций фруктов и овощей в день, может предотвратить сердечно-сосудистые заболевания; для снижения уровня холестерина. Клетчатка связывается с холестерином в процессе пищеварения и защищает организм от его поглощения и засорения артерий; для профилактики образования камней в организме. Волокно, как известно, способно предотвратить попадание большого количества инсулина в кровоток в процессе пищеварения, что снижает вероятность образования желчных и почечных камней; для здоровья кожи. Клетчатка играет важную роль в избавлении организма от токсинов, которые непосредственно влияют на здоровье кожи; для контроля веса. Употребление цельного зерна и большого количества фруктов и овощей заставляет организм быстрее чувствовать себя сытым. Вводя больше клетчатки в рацион, можно избавиться от чувства голода и снизить риск развития ожирения. Примечание: В составе Овсяно-Яблочного напитка от Herbalife – 100% натуральный комплекс высококачественных пищевых волокон (клетчатки), необходимых для ежедневной поддержки пищеварительной системы. В одной порции Овсяно-Яблочного напитка менее 15 ккал, и она обеспечивает 25% суточной потребности в пищевых волокнах, что особенно важно для тех, кто стремится контролировать свой вес!👍 Питайтесь правильно!❤ #гербалайф  #похудеть  #правильноепитание  #спорт  #фитнес  #еда  #здоровье  #пп  #herbalife  #hlf  #коктейль  #похудетьклету  #Herbalife  #гербалайф_купить  #правильное_питание  #motivation  #диета  #снижение_веса  #ЗОЖ  #вкусно  #полезное 
When work helps you detox 👌🏼
When work helps you detox 👌🏼
I swear it felt lower than that. 😂
5 x 5 low bar pause squats
2 x 5 x 80kg
3 x 5 x 90kg (in video)
I swear it felt lower than that. 😂 5 x 5 low bar pause squats 2 x 5 x 80kg 3 x 5 x 90kg (in video)
STARTING YOUR MORNING WITH YOUR FAVOURITE MEAL FEELS BETTER THAN WAKING UP BESIDE YOUR GIRLFRIEND 😂😂❤️ - FOOD FOR LIFE✌🏼️ #qoutes#success#life#dubai#smile#view#motivation#food#gains#physique#fitness#prepmeals
Call and set your appointment up today! Special prices available if you have 2 or more vehicles! #fabriclifeauto #luxury #carcare #cleaning #protection #fabricprotection #miami #business #affordable #luxuryforless #motivation #success #positive #carshows #miami #miamilife #beachlife #adventure #outdoors #stain #newyork #westpalmbeach #naples #travel
VF Family Friday!! Every Friday we post pictures of our awesome customers!!💪🏽💪🏽
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@james_harold_mawdsley rocking his VF Baseball Tee👌🏽◻️!
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. www.vigaurafitness.co.uk
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#TeamVF #gym #fitness #training #crossfit #fitnessaddict #tee #model #tattoo #diet #gains #workout #fitnessmotivation #mensfashion #clothes #gymlife #tgif #fashion #igdaily #instalike #friday #followme #fitspo #menswear #fashionista #motivation #style #cleaneating #bodybuilding #goals
VF Family Friday!! Every Friday we post pictures of our awesome customers!!💪🏽💪🏽 . @james_harold_mawdsley rocking his VF Baseball Tee👌🏽◻️! . . www.vigaurafitness.co.uk . #TeamVF  #gym  #fitness  #training  #crossfit  #fitnessaddict  #tee  #model  #tattoo  #diet  #gains  #workout  #fitnessmotivation  #mensfashion  #clothes  #gymlife  #tgif  #fashion  #igdaily  #instalike  #friday  #followme  #fitspo  #menswear  #fashionista  #motivation  #style  #cleaneating  #bodybuilding  #goals 
Fitness is not 30% exercise & 70% diet,...is 💯 dedication to your exercise & diet...
And for my diet I choose @fitnessway_q8 , even my daughter is enjoying her meals 😊👌🏼👌🏼👌🏼😋😋😋, & today is a party with this yummy chicken spaghetti #🍝 #😋
#diet #exercise #dedication #motivation #fitmom #fitfam #fitchick #fitnessmotivation #healthyfood #healthylunch #healthyeating #healtylife #eatclean #eatcleantraindirty #inspire #progress #positivity #positivevibes #dietfood #kuwait #kuwaitfitness #kuwaitbodybuilding #kuwaitdiet
Fitness is not 30% exercise & 70% diet,...is 💯 dedication to your exercise & diet... And for my diet I choose @fitnessway_q8 , even my daughter is enjoying her meals 😊👌🏼👌🏼👌🏼😋😋😋, & today is a party with this yummy chicken spaghetti #🍝 #😋 #diet  #exercise  #dedication  #motivation  #fitmom  #fitfam  #fitchick  #fitnessmotivation  #healthyfood  #healthylunch  #healthyeating  #healtylife  #eatclean  #eatcleantraindirty  #inspire  #progress  #positivity  #positivevibes  #dietfood  #kuwait  #kuwaitfitness  #kuwaitbodybuilding  #kuwaitdiet 
Ten tydzień był bardzo ciężki..., poranne treningi, 13 godzin w pracy, po powrocie do domu maile z podopiecznymi i konsultacje, a do tego po 5 godzin snu😡 ale nie ma narzekać tylko trzeba działać 👉 czas na nogi🔥🔥🔥#JAGLAKTEAM #friday #legs #training #gym #morning #motivation #bestrong #bethebest #trecwear #trecnutrition #noexcuses #nevergiveup #nopainnogain #bodybuilding 
www.trenuje.pl✅ Tu nadzoruję Waszą dietę i treningi👊