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女性ストレッチトレーナーってかっこよくないですか?✨かなり力を使うのでキツいんですよ!!今日はいろんなメンバーと練習できてめちゃ勉強になりました👍✨
@yujimakiya 
#ストレッチ#ストレッチトレーナー#ケガ防止#パフォーマンス向上#トレーニング#ワークアウト#エクササイズ#フィットネス#ダイエット#ボディメイク #筋肉#モチベーション#stretch #stretchtrainer #training #workout #exercise #fitness #diet #bodymake #muscle #motivation
女性ストレッチトレーナーってかっこよくないですか?✨かなり力を使うのでキツいんですよ!!今日はいろんなメンバーと練習できてめちゃ勉強になりました👍✨ @yujimakiya #ストレッチ #ストレッチトレーナー #ケガ防止 #パフォーマンス向上 #トレーニング #ワークアウト #エクササイズ #フィットネス #ダイエット #ボディメイク  #筋肉 #モチベーション #stretch  #stretchtrainer  #training  #workout  #exercise  #fitness  #diet  #bodymake  #muscle  #motivation 
Training für heute beendet. 🏋💪 Es war aber auch warm bei #mcfit, aber dafür sehr schön leer. 😎 
Jetzt geht's noch raus in die Sonne. ☀️ Habt noch nen schönen Sonntag. 💕 
#training #workout #fitfam #fitgirl #girl #fitnessmotivation #fitness #keepgoing #bestversionofyou #muscle #fitnesslifestyle #fitnesslife #teamchange #legday #berlin #sunday #city #sunnyday
💪
連投ごめんなさい🙏
✳︎
#dieter パワープレート 
トレーニングは
こちらの動画の体幹を30秒×5と
スクワットを30秒×5 してます。
30秒トレーニングしたら
60秒ストレッチを入れてます。
腰をひねる動作が苦しい( > < )
これを週5〜6してます。
パワプレートに
仰向けに寝ると
背中に振動が入って
肩甲骨の凝りもとれて
良い感じです(^ ^)
疲れてる時はこういった
リラクゼーション目的で
利用してます(^ ^)
ちなみに朝はパラープレートの
上で歯磨き(^ ^) 3月に購入しましたが 
トレーナーさんのところへ
行く回数は減らせたし、
しっかり元は取れてます!
✳︎ ✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎
2016/3/29〜 
バランスの良い食事をとりたいので
#糖質制限 は夜だけ。
✳︎
2017/2/14〜 
#ディナゲスト 服用。
ホルモンバランス乱れて痩せにくい
身体になりました。
✳︎
1日のたんぱく質摂取量60g目標。
✳︎
#数字は目安 
#見た目重視
#diet 
#ダイエット 
#公開ダイエット 
#ダイエッター 
#ダイエット日記 
#食事記録 
#インスタダイエット 
#体重公開 
#レコーディングダイエット 
#ダイエット記録 
#パワープレート
#体重 
#筋トレ女子 
#ボディメイク 
#アラフォー 
#アラフォーダイエット
#fitgirl #fitness #fitfarm #muscle #dieter #bodymake #gym #Innermuscle
💪 連投ごめんなさい🙏 ✳︎ #dieter  パワープレート トレーニングは こちらの動画の体幹を30秒×5と スクワットを30秒×5 してます。 30秒トレーニングしたら 60秒ストレッチを入れてます。 腰をひねる動作が苦しい( >< ) これを週5〜6してます。 パワプレートに 仰向けに寝ると 背中に振動が入って 肩甲骨の凝りもとれて 良い感じです(^ ^) 疲れてる時はこういった リラクゼーション目的で 利用してます(^ ^) ちなみに朝はパラープレートの 上で歯磨き(^ ^) 3月に購入しましたが トレーナーさんのところへ 行く回数は減らせたし、 しっかり元は取れてます! ✳︎ ✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎ 2016/3/29〜  バランスの良い食事をとりたいので #糖質制限  は夜だけ。 ✳︎ 2017/2/14〜 #ディナゲスト  服用。 ホルモンバランス乱れて痩せにくい 身体になりました。 ✳︎ 1日のたんぱく質摂取量60g目標。 ✳︎ #数字は目安  #見た目重視  #diet  #ダイエット  #公開ダイエット  #ダイエッター  #ダイエット日記  #食事記録  #インスタダイエット  #体重公開  #レコーディングダイエット  #ダイエット記録  #パワープレート  #体重  #筋トレ女子  #ボディメイク  #アラフォー  #アラフォーダイエット  #fitgirl  #fitness  #fitfarm  #muscle  #dieter  #bodymake  #gym  #Innermuscle 
ليتني كل اللي حولك 🍃:')).
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#me #love #happy #smile #fun #cute #kiss #hairstyle #messi #workout #handsome #goodlooking #music #rap #beard #arab #likeforlike #muscle #fit #beared #hot #followme  #home #fitfam #likeforfollow  #train #vine #fitness #nofilter #soccer
➡️FULL VIDEO LINK IN BIO⬅️ Ein Tag im Fitness Lifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖
#workoutvideo #probroarmy #motivation #naturalbodybuilding #fitfamgermany #wiesbaden #fitspo #gymaddicts #gymlife #gym #bodybuilding #fitnessmotivation #gymshark #barboza #fit711 #shredded #muscle #gymvideos #gym_videos #instafit #frankfurt #clip #movie #trainhard #booster #fitnessaddict @fitness_videos @fitseveneleven_
Sunday ❤️❤️❤️❤️❤️
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You guys can use the discount code “CAOSON” giving 15% off of all products at @danielwellington danielwellington.com😘😘😘😘😘
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#shredded #sixpack #fitness #asian #motivation #vietnamese  #training #abs #fit #muscle #gymrat #thailand #igfitness #asianboy  #sydney #gym #workout #diet #selfie  #thai #gains #fitspiration #fitnessmotivation #cardio #asianguy #vietnameseboy #bodytransformation #vietnamese #arm #back
Sunday ❤️❤️❤️❤️❤️ . . . . . You guys can use the discount code “CAOSON” giving 15% off of all products at @danielwellington danielwellington.com😘😘😘😘😘 ............. . . #danielwellington  . . . . . . . . . . . #shredded  #sixpack  #fitness  #asian  #motivation  #vietnamese  #training  #abs  #fit  #muscle  #gymrat  #thailand  #igfitness  #asianboy  #sydney  #gym  #workout  #diet  #selfie  #thai  #gains  #fitspiration  #fitnessmotivation  #cardio  #asianguy  #vietnameseboy  #bodytransformation  #vietnamese  #arm  #back 
☀️🌈✨💪🏾
でかくなりたい…😂
#workout #fitness #training #diet #muscle #bulk #body #bodymake #bestbody #gym #protein #instagood
Sunday morning workout. Let's get this party started. #workout #gym #fit #exercise #gymlife #physique #arms #armday #goals #healthy #muscle #bodybuilding #berelentless #sundayfunday
Happy Sunday All!! 😬
So I went to @flyefit earlier today to train back, and I'm not going to lie, it was an awful workout. I just couldn't get into it, I felt uncoordinated and low in energy. I got through about half my workout and decided to head home. Point in me sharing this is, in reality not every workout will be the BEST workout of your life. We are all human and sometimes you feel a little off and that OK👌🏽. Just brush it off and start fresh tomorrow! 
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#fit #fitness #fitspo #fitlife #fitfam #irishfitfam #follow #gains #goals #strong #strength #bodybuilding #muscle #progress #motivation #fitnessmotivation #healthy #happy #girlswholift #strongwomen #instadaily #gym #gymrat #gymshark #nutrition #fitspiration #dedication #consistency #squat #justdoit
Happy Sunday All!! 😬 So I went to @flyefit earlier today to train back, and I'm not going to lie, it was an awful workout. I just couldn't get into it, I felt uncoordinated and low in energy. I got through about half my workout and decided to head home. Point in me sharing this is, in reality not every workout will be the BEST workout of your life. We are all human and sometimes you feel a little off and that OK👌🏽. Just brush it off and start fresh tomorrow! _______________________________________________ #fit  #fitness  #fitspo  #fitlife  #fitfam  #irishfitfam  #follow  #gains  #goals  #strong  #strength  #bodybuilding  #muscle  #progress  #motivation  #fitnessmotivation  #healthy  #happy  #girlswholift  #strongwomen  #instadaily  #gym  #gymrat  #gymshark  #nutrition  #fitspiration  #dedication  #consistency  #squat  #justdoit 
Chest yesterday with the beautiful @kyrie_xx getting the weekends with my fiancée is the best part of my week, we're distant during the week because of for busy jobs but this is what weekends are made for. Training, fun and good food 👌🏻
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#FitCouple #GirlsThatLift #Chest #Boobs #Nike #Fitfam #Fitspo #Instafit #Fitspiration #Fit #Fitfamuk #Gym #Motivation
#PersonalTrainer #OnlineCoach #ReasonsFitness #AABFITNESS #Fitness #FitnessMotivation #Weights #Workout #JustTrain #Weightlifting #Bodybuilding #Bodybuilder #Muscle #Weights #Weightlifting
Chest yesterday with the beautiful @kyrie_xx getting the weekends with my fiancée is the best part of my week, we're distant during the week because of for busy jobs but this is what weekends are made for. Training, fun and good food 👌🏻 - #FitCouple  #GirlsThatLift  #Chest  #Boobs  #Nike  #Fitfam  #Fitspo  #Instafit  #Fitspiration  #Fit  #Fitfamuk  #Gym  #Motivation  #PersonalTrainer  #OnlineCoach  #ReasonsFitness  #AABFITNESS  #Fitness  #FitnessMotivation  #Weights  #Workout  #JustTrain  #Weightlifting  #Bodybuilding  #Bodybuilder  #Muscle  #Weights  #Weightlifting 
もっと写真載せたかったから、もっかい💪笑
世界遺産楽しみました🇫🇷🇫🇷🇫🇷
温泉も行ってスッキリ♨️ #みなちゃんもありがとう〜
#明日もがんばりましょ
#fitness #gym #workout #goldgym #healthy #japan #tokyo #motivation #muscle #gain #abs #protein #physique #筋トレ #トレーニング #フィットネス #ゴールドジム #ベストボディ #goproのある生活 #gopro #goprophotography
もっと写真載せたかったから、もっかい💪笑 世界遺産楽しみました🇫🇷🇫🇷🇫🇷 温泉も行ってスッキリ♨️ #みなちゃんもありがとう 〜 #明日もがんばりましょ  #fitness  #gym  #workout  #goldgym  #healthy  #japan  #tokyo  #motivation  #muscle  #gain  #abs  #protein  #physique  #筋トレ  #トレーニング  #フィットネス  #ゴールドジム  #ベストボディ  #goproのある生活  #gopro  #goprophotography 
#throwback to #thailand . 
Wundervolle Natur gepaart mit netten Leuten und traumhaften Wetter! Eine Reise wert! #krabi #khophiphi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@scitec_deutschland 
Für mehr Motivation [Team] : 
@iron_beasts 
@fitnessshopgarbsen
 @mirsad_music 
@dome_iron 
@__gymaholic__ 
@danielwowa 
@_vnydlf 
@0odanao0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #love #cute #ootd #picoftheday #fit #fitnessaddict #fitnessmodel #bodybuilding #food #eatclean #model #motivation #funny #workout #training #l4l #muscle #abs #sixpack #hannover #instafit #instagram #fitfam #fitcouple
#throwback  to #thailand  . Wundervolle Natur gepaart mit netten Leuten und traumhaften Wetter! Eine Reise wert! #krabi  #khophiphi  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @scitec_deutschland Für mehr Motivation [Team] : @iron_beasts @fitnessshopgarbsen  @mirsad_music @dome_iron @__gymaholic__ @danielwowa @_vnydlf @0odanao0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #love  #cute  #ootd  #picoftheday  #fit  #fitnessaddict  #fitnessmodel  #bodybuilding  #food  #eatclean  #model  #motivation  #funny  #workout  #training  #l4l  #muscle  #abs  #sixpack  #hannover  #instafit  #instagram  #fitfam  #fitcouple 
@arranaro #luv #man #muscle
This is my answer to everyone who thought this was a fad. It was belittling at times when people said that you're doing this for your marriage. 
Guess what, my marriage wasn't being planned from the past 2.5 years! 
I started at 96 Kgs (212 lbs) and went down to 76 kgs (167 lbs). From 38% body fat to 18%. From 37.5 inch waist to 32 inch waist. All this would have meant nothing if I would've left the gym. 
So I here I am, after a hiatus of 90 days! I've gained around 5 kgs (10lbs) and my waist is at 34. For reference, my height is 6'(182 cms). It's just the third day and I can feel getting my strength back. My goal is the same as before : to be the hardest working guy around! 
#fitness #gymrat #fitnessmotivation #fitforlife #nutrition #healthyfood #healthyeating #squats #gym #muscle
This is my answer to everyone who thought this was a fad. It was belittling at times when people said that you're doing this for your marriage. Guess what, my marriage wasn't being planned from the past 2.5 years! I started at 96 Kgs (212 lbs) and went down to 76 kgs (167 lbs). From 38% body fat to 18%. From 37.5 inch waist to 32 inch waist. All this would have meant nothing if I would've left the gym. So I here I am, after a hiatus of 90 days! I've gained around 5 kgs (10lbs) and my waist is at 34. For reference, my height is 6'(182 cms). It's just the third day and I can feel getting my strength back. My goal is the same as before : to be the hardest working guy around! #fitness  #gymrat  #fitnessmotivation  #fitforlife  #nutrition  #healthyfood  #healthyeating  #squats  #gym  #muscle 
When you notice some quad/glute gains 😏📸 My chill-out Cookie Monster shorts used to hang off me (photo on the left) last year, but now fit nice and snugly! (Photos on the right) 😊 
#legs #lean #muscle #gains #quads #glutes #progress #goals #strong #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #ukbff #bikini #fitfam #fitlife #gym #gymlife #training #liftheavy #offseason #fitspo #fitnessmotivation #fitness #ukfitfam #iifym #igers #igersoftheday #igdaily
When you notice some quad/glute gains 😏📸 My chill-out Cookie Monster shorts used to hang off me (photo on the left) last year, but now fit nice and snugly! (Photos on the right) 😊 #legs  #lean  #muscle  #gains  #quads  #glutes  #progress  #goals  #strong  #strongwomen  #strongnotskinny  #girlswholift  #girlswithmuscle  #ukbff  #bikini  #fitfam  #fitlife  #gym  #gymlife  #training  #liftheavy  #offseason  #fitspo  #fitnessmotivation  #fitness  #ukfitfam  #iifym  #igers  #igersoftheday  #igdaily 
Here's the last day for our @toprosupershow is here ! We have :
🔰Two performance shirts by Muscle Memory Athletics 🔰Limitless/Heat one month supplements by Magnum
🔰Magnum performance panties 🔰A full 12 pack of BPI best protein bars 🔰shaker cup 🔰our YUGE BAG 🔰A copy of @musclememorymag 🔰Hat from progenix $80 !!!!! This box is usually $220 but we're taking $140 off today !!! #mikeohearn #toprosupershow #torontoproshow #topro2017 #gurubox #suppgurubox #protein #supplements #gains #fitness #fitfam #muscle #expo #bodybuilding
Here's the last day for our @toprosupershow is here ! We have : 🔰Two performance shirts by Muscle Memory Athletics 🔰Limitless/Heat one month supplements by Magnum 🔰Magnum performance panties 🔰A full 12 pack of BPI best protein bars 🔰shaker cup 🔰our YUGE BAG 🔰A copy of @musclememorymag 🔰Hat from progenix $80 !!!!! This box is usually $220 but we're taking $140 off today !!! #mikeohearn  #toprosupershow  #torontoproshow  #topro2017  #gurubox  #suppgurubox  #protein  #supplements  #gains  #fitness  #fitfam  #muscle  #expo  #bodybuilding 
#hairy or not #hairy that is the question: Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles, And by opposing end them? #muscle #muscles #musclesaresexy #hairychest #hairymen #hairyman #men#man#bodybuilding #fitnessmodel #fitnessmotivation #instafit #instagym #gym#gymlife #gymmotivation #aesthetic #aesthetics #shredded #mass#beastmode #lift #nopainnogain #muscledaddy
#hairy  or not #hairy  that is the question: Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles, And by opposing end them? #muscle  #muscles  #musclesaresexy  #hairychest  #hairymen  #hairyman  #men #man #bodybuilding  #fitnessmodel  #fitnessmotivation  #instafit  #instagym  #gym #gymlife  #gymmotivation  #aesthetic  #aesthetics  #shredded  #mass #beastmode  #lift  #nopainnogain  #muscledaddy 
Bring on a big week ahead ...☕️👩🏽‍💻🦄
Bring on a big week ahead ...☕️👩🏽‍💻🦄
"Kup, ugotuj, wydziel w pojemnikach, noś puste plastiki ze sobą, umyj je"
"Weź z pod drzwi, wyrzuć plastik po zjedzeniu" 
O wiele łatwiej❤️
Praca na siłowni, wyjazdowa, @fiteat.co zawsze ze mną 😉

Snap: pablito.pablo (Samer🌞) #tattoo #sopot #jemfiteat #fiteat #catering #diet #wrocław #wroclove #warsaw #warszawa #poznan #warsawboy #boy #men #polishman #warsawman #polishboy #muscle #warsawgirl #poznań #polishmodel #aesthetic #fitness  #polskichlopak #polskichłopak #selfie  #menstyle #blogger #tattoosleeve
"Kup, ugotuj, wydziel w pojemnikach, noś puste plastiki ze sobą, umyj je" "Weź z pod drzwi, wyrzuć plastik po zjedzeniu" O wiele łatwiej❤️ Praca na siłowni, wyjazdowa, @fiteat.co zawsze ze mną 😉 Snap: pablito.pablo (Samer🌞) #tattoo  #sopot  #jemfiteat  #fiteat  #catering  #diet  #wrocław  #wroclove  #warsaw  #warszawa  #poznan  #warsawboy  #boy  #men  #polishman  #warsawman  #polishboy  #muscle  #warsawgirl  #poznań  #polishmodel  #aesthetic  #fitness  #polskichlopak  #polskichłopak  #selfie  #menstyle  #blogger  #tattoosleeve 
Really good session today. Focusing on weak parts Abs and arms. Where is that damn 6 pack 🙄 #fitness #workout #motivation #fit #fitfam #healthy #training #bodybuilding #gymlife #health #muscle #fitspo #lifestyle #exercise #strong #fitnessaddict #eatclean #getfit #cardio #diet #love #weightloss #gains #cleaneating #determination #success #shredded #beastmode #weightlossjourney
One more meal and i'm ready to hit chest and shoulders!👊💪 Im trying to eat a minimum of 6 meals a day now. + some shakes.

I need around 5000kcal everyday just to maintain the weigt. Trying to bump it up to around 6000 now 👊😎 #superior #killit #workout #gym #trening #gymlife #summer #bodybuilder #bodybuilding #muscle #musclefood #eatbig #fit #fitness #gasp #goals #gainz #otomix #healty #offseason #gymshark #gymgrossisten #treningsforum #proteinfabrikken #nutrition #motivation #iform #treningsglede #summer #power #norway🇳
One more meal and i'm ready to hit chest and shoulders!👊💪 Im trying to eat a minimum of 6 meals a day now. + some shakes. I need around 5000kcal everyday just to maintain the weigt. Trying to bump it up to around 6000 now 👊😎 #superior  #killit  #workout  #gym  #trening  #gymlife  #summer  #bodybuilder  #bodybuilding  #muscle  #musclefood  #eatbig  #fit  #fitness  #gasp  #goals  #gainz  #otomix  #healty  #offseason  #gymshark  #gymgrossisten  #treningsforum  #proteinfabrikken  #nutrition  #motivation  #iform  #treningsglede  #summer  #power  #norway 🇳
Addict.... 😳.
Post shoulders protein.
Great session (on my own 😩).
.
#shoulders #gym #training #protein #grenade #carbkilla #jaffaquake #orange #gains ##macros #treats #iifym #lean #abs #muscle #crayfordweights #nutrition #fuel #aesthetics #bodybuilding #fitness
Have you been to Tianjin?
你去过天津吗?
#tianjin #天津 #中国 #china #上海 #2017#2022#chinese #games #qingdao #shanghai#tianjin #nanjing #love #good #friday #beach #hi #muscle #yongle #crazy #goodbye #school#welcome #good #fun #you
🔹Trening zrobiony, czwórki nabite, to teraz czas na zasłużony odpoczynek! A pogoda mega, oby jak najwięcej takich dni! ☀️ #me #legs #czwóreczki #training #workout #outdoor #muscle #sunny #athlete #rest #sunday #lifestyle #motivation #goodday #fitness #fitspo #instagood #follow
Most common statement I get on the daily: "I wanna eat healthy but I wanna enjoy my life."
Ya I'm having a really hard time 🥜🍫
💥YOU CAN DO BOTH PEOPLE💥
Website is coming soon🌱
Most common statement I get on the daily: "I wanna eat healthy but I wanna enjoy my life." Ya I'm having a really hard time 🥜🍫 💥YOU CAN DO BOTH PEOPLE💥 Website is coming soon🌱
So...you want to get bigger and stronger than you are right now??? Then Keep On Lifting until you do.
A repost from our favorite extremely massive and strong Russian @tkachyk_1990 
www.KeepOnLifting.com.au 
Gymwear for the dedicated Male Lifter. 
Designed in Australia 🇦🇺 Shipping worldwide 
FREE DELIVERY AUSTRALIA WIDE 
#gainz #keeponlifting #gymwear #swole #ifbbaustralia #powerlifting #powerlifter #bodybuilding #bodybuilder #lifting #muscle #ifbb #oldschoolbodybuilding #biceps #inbaaustralia #gym #gymmotivation #workout #fitfam #getbig #bodybuildingmotivation #musclemania #flex #pumped #ifbbpro #liftheavy #fitspo #fitspiration #gymlife #fitnessgear
So...you want to get bigger and stronger than you are right now??? Then Keep On Lifting until you do. A repost from our favorite extremely massive and strong Russian @tkachyk_1990 www.KeepOnLifting.com.au  Gymwear for the dedicated Male Lifter.  Designed in Australia 🇦🇺 Shipping worldwide  FREE DELIVERY AUSTRALIA WIDE  #gainz  #keeponlifting  #gymwear  #swole  #ifbbaustralia  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #lifting  #muscle  #ifbb  #oldschoolbodybuilding  #biceps  #inbaaustralia  #gym  #gymmotivation  #workout  #fitfam  #getbig  #bodybuildingmotivation  #musclemania  #flex  #pumped  #ifbbpro  #liftheavy  #fitspo  #fitspiration  #gymlife  #fitnessgear 
Hit a killer chest workout this morning, these exercises was just to flood the muscles with blood, get that pump on!! 💪 #gym #gymlife #workout #irishfitfam #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #freshsundays #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
#Sundays are normally for chilling, however today I'm all over this lovely weather #sun is out and so am I 🌞 #shorts #tshirt #sliders #sunglasses #house #brick #backyard #curlfree #hair #burgundy #gay #instagay #gayinsta #gaypride #lad #boy #muscle
I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest. 
Venus Williams
#gym #gymlife  #gymshark #fitness #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslifestyle #gymmotivation #lifestyle #model #motivation #dedication #gainz #gains #aesthetics #aesthetic #quote #muscle #body #bodybuilding #workout #workhard #training #abs #weights #noexcuses #nevergiveup #shredded
Just keep your mouth shut & do you. They loose so much MUSCLE when they stop training because there GAINS ain't LOYAL if you can't hold MUSCLE MASS of steroids then I'm afraid you don't HAVE THE GENETICS 
#flex #ripped #fitnessmodel #fitfam #fitnessinspiration #shredded #gym #model
#gains #bodybuilding #fitspo #bodybuilder #trainhard #muscle #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #gymrat #instafit #selfie #muscleworksgym
Just keep your mouth shut & do you. They loose so much MUSCLE when they stop training because there GAINS ain't LOYAL if you can't hold MUSCLE MASS of steroids then I'm afraid you don't HAVE THE GENETICS #flex  #ripped  #fitnessmodel  #fitfam  #fitnessinspiration  #shredded  #gym  #model  #gains  #bodybuilding  #fitspo  #bodybuilder  #trainhard  #muscle  #beastmode  #hulk  #gymlife  #fit  #physique  #igfitness  #fitnessaddict  #instafitness  #chest  #abs  #fitness  #npc  #gymrat  #instafit  #selfie  #muscleworksgym 
#bodybuilder @pwg_1 is featured at www.malesmuscled.com to be auto featured tag your pics #malesmuscled 🏅3200 #athletes featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link  community portal for #bodybuilders: forums, directory, 🎥videos, post your news and uncensored pics for free #igfitness #gym #beastmode #pecs  #gymrat #gymlife  #malemodel #fitnessman  #6pack #fitnation  #fitnessmotivation #muscle #fitnessmen #musclebuilding #musclemodel  #muscled  #fitnessmodel #musclemen #workout #muscleselfie #abs #instamuscle #muscledmen #bodybuilding #instagrambodybuilding
#bodybuilder  @pwg_1 is featured at www.malesmuscled.com to be auto featured tag your pics #malesmuscled  🏅3200 #athletes  featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link community portal for #bodybuilders : forums, directory, 🎥videos, post your news and uncensored pics for free #igfitness  #gym  #beastmode  #pecs  #gymrat  #gymlife  #malemodel  #fitnessman  #6pack  #fitnation  #fitnessmotivation  #muscle  #fitnessmen  #musclebuilding  #musclemodel  #muscled  #fitnessmodel  #musclemen  #workout  #muscleselfie  #abs  #instamuscle  #muscledmen  #bodybuilding  #instagrambodybuilding 
오늘의 요리
'알리오올리오' 
주말은 내가 요리사~🥓🍝🍝
요런건 뚝딱이죠~~^-^ 오일양을 조금 더했어야 되는데... 좀 말랐군 ㅠㅠ
바지 입었어요~~(^-^) 오해하실까봐....ㅋㅋ
@chaesongha 찍사님~~^^📸📸📸
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#알리오올리오 #주말 #diet #저녁 #남미st #마초남 #운동하는남자#옷좋아하는남자 #요리하는남자 #selfie #muscle #gymlife #workout #Bodyline #diet #bulk #daily #피트니스 #요섹남 #근육 #헬스 #fitness #머슬남 #다이어트 #일상 #소통 #데일리 #맞팔#패션스타그램
오늘의 요리 '알리오올리오' 주말은 내가 요리사~🥓🍝🍝 요런건 뚝딱이죠~~^-^ 오일양을 조금 더했어야 되는데... 좀 말랐군 ㅠㅠ 바지 입었어요~~(^-^) 오해하실까봐....ㅋㅋ @chaesongha 찍사님~~^^📸📸📸 . . . . #알리오올리오  #주말  #diet  #저녁  #남미st  #마초남  #운동하는남자 #옷좋아하는남자  #요리하는남자  #selfie  #muscle  #gymlife  #workout  #Bodyline  #diet  #bulk  #daily  #피트니스  #요섹남  #근육  #헬스  #fitness  #머슬남  #다이어트  #일상  #소통  #데일리  #맞팔 #패션스타그램 
One of my fav Pre Workout Supplement's ... Creatin Hydrochlorid. Hydrochlorid wird vom Körper noch besser aufgenommen, daher nehme ich es vor dem Training ein. Direkt nach dem Training und an Trainingsfreien Tagen, nehme ich aber normales Creatin Monohydrat ein ( auf das Gütesiegel "Creapure" achten ). Hier in Kiel erhältlich im @fitness_shop_kiel #fitness #fitfam #bodybuilding #supplements #creatine #muscle #stamina #body #gym #kiel #neumünster #eckernförde #workout #picoftheday #personaltrainer #personaltraining #followme #igers #tflers
One of my fav Pre Workout Supplement's ... Creatin Hydrochlorid. Hydrochlorid wird vom Körper noch besser aufgenommen, daher nehme ich es vor dem Training ein. Direkt nach dem Training und an Trainingsfreien Tagen, nehme ich aber normales Creatin Monohydrat ein ( auf das Gütesiegel "Creapure" achten ). Hier in Kiel erhältlich im @fitness_shop_kiel #fitness  #fitfam  #bodybuilding  #supplements  #creatine  #muscle  #stamina  #body  #gym  #kiel  #neumünster  #eckernförde  #workout  #picoftheday  #personaltrainer  #personaltraining  #followme  #igers  #tflers