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Muscle ups are one of the exercises that most beginners struggle to perform, either because they lack the strength or because they lack the technique.

Full body workouts that include dips and pull up variations, as well as negative movements, are some ways in which you'll be able to master the muscle up very soon.

Motivation & Consistency 💪
#gammabarz #gbz #calisthenics  #muscleup #m&c
Muscle ups are one of the exercises that most beginners struggle to perform, either because they lack the strength or because they lack the technique. Full body workouts that include dips and pull up variations, as well as negative movements, are some ways in which you'll be able to master the muscle up very soon. Motivation & Consistency 💪 #gammabarz  #gbz  #calisthenics  #muscleup  #m &c
Competing with my bro, second part in his profile @_monkeymau_workout #streetworkout #CALISTÉNICOS #calistenia #barbrothers #muscle #muscleup #training #calisthenics #body #brothers #backlevel
So I did my first ever muscle ups today..I feel mega happy to achieve one of my goals thanks to @primal.being Now need to work on the strict muscle up. #gymboxfarringdon #muscleup #calesthenics #primalbeings #fitness
Wejście siłowe na drożek w wersji poprawnej, bez zarzutu nogami. Dość ciężka sprawa jeżeli chce się to robić poprawnie, ale nie jest to  niemożliwe :) pozdro.
#muscleup #strongereveryday #streetworkout #strengh #fit #fitlife #polishboy #calistenics #aestetic #strong #bar #gdansk #sopot #lovemyjob #lovemylife #tattooboy #trenerpersonalny #trainer #calypso #sila
Quand t'essayes de te convaincre que t'es pas aussi fat que tu le penses, 95kg c'est lourd à lever serieux ! Associez toutes les pratiques : musculation, street workout, crossfit pour devenir puissant c'est mon objectif ! Merci à la cameraman @marinebtin 🐱❤!
#bodybuildingmotivation #fitfrenchies #inkedboy #pullups #muscleup #crossfit #teamshape #teamalpha #prozis #myprotein #aesthetic #back #fitnesslifestyle
Keeping up on practice is key to success. #muscleup #gym
Ma loš sam🙊
1 hand 1 finger chinup - L sit✅
Ma loš sam🙊 1 hand 1 finger chinup - L sit✅
No podía abrocharme las agujetas del dolor de rodilla y cuadriceps ... y en vez de ayudarme, el señor toma fotos .. 😒 #fisioterapia #fisio #functionaltraining #training #takingcare #muscle #muscleup #takingcareofme #RodillasRojas
When the producers want #Steadycam for season 3 - you do you best to #muscleup ! 💪🎥❤️ #AuckwardLove #nextlevel #FemaleDOP #womeninfilm #fitnessmotivation
Today's moment of insanity: got a gym membership. #muscleup #nomorechickenarms #iamspaghetti #whatamidoing
Didnt smash my knee this time 😂. Playing around with shifting weight. Failing miserably 🙈 #sundaysessions #handstand #handstands
Hoy tocó fisio de rodillas porque me lastime corriendo en caminadora 😩 QUEEEE PEDO CON EL MALDITO DOLOOOOR 😒 y me quejaba de la punción seca⁉️Graciaaaaaas @vitalhuman 🙏🏼 son lo MÁS!. #fisioterapia #hielohielosiemprehielo #terapia #quedolor #training #functionaltraining #muscle #muscleup #takingcare #takingcareofme
Today was my weakness day. Put in some work on my snatches. I have a hard time keeping the bar close to my body. Focus for today was a good shrug and keeping my elbows high and outside. Still not great but im getting there. I also got my first bar muscle up today. Seth gave me a few pointers and I got it on my first try. Little bit better everyday. #crossfit #practice #bettereveryday #muscleup #snatch #apcrossfit
Today was my weakness day. Put in some work on my snatches. I have a hard time keeping the bar close to my body. Focus for today was a good shrug and keeping my elbows high and outside. Still not great but im getting there. I also got my first bar muscle up today. Seth gave me a few pointers and I got it on my first try. Little bit better everyday. #crossfit  #practice  #bettereveryday  #muscleup  #snatch  #apcrossfit 
O importante não é vencer todos os dias , mas lutar todos os dias.🍃👊#modamascstyle #mensstyle #gentleman #gentlemenfashion #stylemen #strong #muscles #menstrend #muscleup #streetstyle #dapper #dappermen #streetfashion
Miau. 🐱
Wer brauch Karneval, wenn er auf einen venezianischen Maskenball gehen kann? ❤😻
Habt einen schönen Abend! 💕
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Don't miss: ➡❤️️➡️❤️➡️ @iron.diva.lelia 🔱 @fitness.domber 🔱@elena.3107 🔱 @fit_nia 🔱 @lealoveslifting_official 🔱  @m.j.mariana 🔱 @anne.loves.to.lift 🔱@ @lifting_lena3929 _____________________________________
#cleaneatingdiet #bikinibridge #bodybuildingmotivation #bodybuildinglifestyle #motivationalquote #mcfitmodels #sixpackabs #sixpackfemmes #buildingabetterme #fitsporation #fitnessgirl #fitnessgear #fitnessaddict #fitnessgoals #fitnessfreak #maskenball #fitnesswear #modeling #lady #ladyboss #catgirl #cat #bootybootybooty #bootyshake #girlswhopowerlift #girlswithbodymods #girlswholiftheavy #musclefood #muscleup #musclegirl
Miau. 🐱 Wer brauch Karneval, wenn er auf einen venezianischen Maskenball gehen kann? ❤😻 Habt einen schönen Abend! 💕 _____________________________________________________________ Don't miss: ➡❤️️➡️❤️➡️ @iron.diva.lelia 🔱 @fitness.domber 🔱@elena.3107 🔱 @fit_nia 🔱 @lealoveslifting_official 🔱  @m.j.mariana 🔱 @anne.loves.to.lift 🔱@ @lifting_lena3929 _____________________________________ #cleaneatingdiet  #bikinibridge  #bodybuildingmotivation  #bodybuildinglifestyle  #motivationalquote  #mcfitmodels  #sixpackabs  #sixpackfemmes  #buildingabetterme  #fitsporation  #fitnessgirl  #fitnessgear  #fitnessaddict  #fitnessgoals  #fitnessfreak  #maskenball  #fitnesswear  #modeling  #lady  #ladyboss  #catgirl  #cat  #bootybootybooty  #bootyshake  #girlswhopowerlift  #girlswithbodymods  #girlswholiftheavy  #musclefood  #muscleup  #musclegirl 
El que no rompe sus límites, nunca liberara su potencial. 💪👌 📷: @youngcissa

@barzammovementofficial
#likeforlike #fitness #crossfit #music #sport #strong  #gym #training #workout #motivation #run #спорт #football #love #healthy #фитнес #bodybuilding #musculation #calisthenics #streetworkout #barbrothers #bodyweight #handstand #muscleup #pushups #frontlever #swag  #moment #followme #handstand
@calisthenics_best @calisthenicsfreestyle @beast_of_freestyle  @barsparta @workout_professionals @Bodyweightmasters @barstarzz @barzquad @world_full_of_athletes @socalisthenics  @motivation_calisthenics @super_athletes @latincalisthenics @barmania.pro @spartans_buildings
El que no rompe sus límites, nunca liberara su potencial. 💪👌 📷: @youngcissa @barzammovementofficial #likeforlike  #fitness  #crossfit  #music  #sport  #strong  #gym  #training  #workout  #motivation  #run  #спорт  #football  #love  #healthy  #фитнес  #bodybuilding  #musculation  #calisthenics  #streetworkout  #barbrothers  #bodyweight  #handstand  #muscleup  #pushups  #frontlever  #swag  #moment  #followme  #handstand  @calisthenics_best @calisthenicsfreestyle @beast_of_freestyle @barsparta @workout_professionals @Bodyweightmasters @barstarzz @barzquad @world_full_of_athletes @socalisthenics @motivation_calisthenics @super_athletes @latincalisthenics @barmania.pro @spartans_buildings
It's a different day but I'm the same animal!!!! #thankyoulord #fitness #bodybuilding #giftednutrition #gains #gym💪 #muscleup #alldayeveryday #gymlife #pullups #comininhot #darkfantasy @pranav_shred_life @pray_mc @mr.shahul_hameed @ashwin_kumar_ @immanuel_samuel @azar__azuu @balaji_mack @arvind_sarathy @sheedh___
Next up for round 4 of the BarMania Pro Amateur Calisthenics League @ngc_aarontucker 
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STRONG BARS CALISTHENICS __________________________________
➡️@strong_bars_calisthenics ⬅️
💥 #StrongBarsCalisthenics 🔥
💥 #TeamStrongBars 🔥
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Middlandscalisthenics
#Calisthenics #StreetWorkout 
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#muscleup #slowmuscleup #humanflag #ringmuscleup #lsitmuscleup #rings #olimpicrings #muscleup #cali #calisthenics #calisthenicsuk #calisthenicsworkout #calisthenicsmovement #femalecalisthenics #envision #bodyweight #bodyweighttraining #frontlever #backlever #planche  #training 
#gym #handstand 
@barmania.pro.uk
@streetworkoutnation
@spartans_buildings
@calisthenicsaroundtheworld
Next up for round 4 of the BarMania Pro Amateur Calisthenics League @ngc_aarontucker __________________________________ STRONG BARS CALISTHENICS __________________________________ ➡️@strong_bars_calisthenics ⬅️ 💥 #StrongBarsCalisthenics  🔥 💥 #TeamStrongBars  🔥 __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Middlandscalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #muscleup  #slowmuscleup  #humanflag  #ringmuscleup  #lsitmuscleup  #rings  #olimpicrings  #muscleup  #cali  #calisthenics  #calisthenicsuk  #calisthenicsworkout  #calisthenicsmovement  #femalecalisthenics  #envision  #bodyweight  #bodyweighttraining  #frontlever  #backlever  #planche  #training  #gym  #handstand  @barmania.pro.uk @streetworkoutnation @spartans_buildings @calisthenicsaroundtheworld
When the sun is out 😎👋🏾💪🏾. Been eating better ( healthier) and dropped ten pounds just like that! Not that I was trying to loose weight, I just don't understand how some people make excuses when it comes to being healthier 🤔.. feeling fantastically youthful
When the sun is out 😎👋🏾💪🏾. Been eating better ( healthier) and dropped ten pounds just like that! Not that I was trying to loose weight, I just don't understand how some people make excuses when it comes to being healthier 🤔.. feeling fantastically youthful
Each and every day the most popular gym model shapes on the planet!
😊 Follow my account if you like the content 😊
@gymkillerofficial

@ruthweerheim
@ruthweerheim
@ruthweerheim
Each and every day the most popular gym model shapes on the planet! 😊 Follow my account if you like the content 😊 @gymkillerofficial @ruthweerheim @ruthweerheim @ruthweerheim
Soon-to-be bald and as red as the pole 🚨
Soon-to-be bald and as red as the pole 🚨
After a horrible end to a great weekend of competing, makes you realise what pointless shit we let ourselves worry about! Be grateful and be good damn thankful for every memory you get up make 🙌💕
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.#grateful #memory #wildwest #wildwestfitness #fitness #team #muscleup #crossfit #team #thankful #crossfitgirls #compete
Idag kämpade jag mig igenom min första Muscle-up!!😃👏 #crossfit #crossfitlbk #muscleup
Assistant Coach @fernswerm hitting a 126kg clean and jerk at his last weightlifting meet. .
TSS Strength and Conditioning provides individualized programming that helps you reach YOUR goals as an athlete.
Assistant Coach @fernswerm hitting a 126kg clean and jerk at his last weightlifting meet. . TSS Strength and Conditioning provides individualized programming that helps you reach YOUR goals as an athlete.
Your only limit is you. 😊💪👊
Your only limit is you. 😊💪👊
Muscle Madness Week 1 Day 2 - Seated Transition Drills. Rather than starting from your knees, start from a seated position to work on the transition part of the muscle up. Loving this programming by @wodprep. Can't wait to see the difference after 8 weeks! #44strong #muscleupmadness #muscleup
Muscle Madness Week 1 Day 2 - Seated Transition Drills. Rather than starting from your knees, start from a seated position to work on the transition part of the muscle up. Loving this programming by @wodprep. Can't wait to see the difference after 8 weeks! #44strong  #muscleupmadness  #muscleup 
They just keep happening. This time it was @colettespencer10's turn! #muscleup #seatowncrossfit
Sobre sexta... Após fazer meu primeiro WOD do Open #17.1 (Scaled 166reps) decidi continuar me testando... E finalmente consegui (com muito esforço como podem ver 😂) meu primeiro Muscle Up🏋💪 About friday... After i made muito first WOD of the Open #17.1 (Scaled 166reps) i decided test myself...And finally i did It ( with a huge effort as you can see 😂) my first  Muscle Up 🏋💪 @cfcristorei @crossfitgames @thedavecastro

#iamintheopen #intheopen #open2017 #muscleup #firstmuscleup #crossfit #cfcristorei #crissgitcristorei #crossfit #crossfitgames #jesuscoach
Sobre sexta... Após fazer meu primeiro WOD do Open #17 .1 (Scaled 166reps) decidi continuar me testando... E finalmente consegui (com muito esforço como podem ver 😂) meu primeiro Muscle Up🏋💪 About friday... After i made muito first WOD of the Open #17 .1 (Scaled 166reps) i decided test myself...And finally i did It ( with a huge effort as you can see 😂) my first Muscle Up 🏋💪 @cfcristorei @crossfitgames @thedavecastro #iamintheopen  #intheopen  #open2017  #muscleup  #firstmuscleup  #crossfit  #cfcristorei  #crissgitcristorei  #crossfit  #crossfitgames  #jesuscoach 
Feeling sore after 17.1 but back to the grind ready for the next workout! Getting the practice in! #crossfit #crossfitdevilspath #theopen2017 #nike #training #muscleup #gymlife #metcon
Workout complete ✔️ Sauna complete ✔️ Swim complete ✔️ Our funday Sunday 😘💪🏼 #fitcouple #muscleup #gettingstronger #love #fitness #health #strongtogether #marriedlife #mrandmrs #fundaysunday #everybeautyneedsabeast
That was my weekend... 🔥🚴🏼🥗 How was yours? 😆 #DreaminAboutBurgers
I went to the park with my little brother to work on bar flow. 
As you can see I don't really have any bar flow 😂😭, but I'll get there💪
#calisthenics#streetworkout#fitness#bars#barflow#muscleup#2k17#workout#goals#flow#me#instame#lifestyle#florida#workout#healthy#bodyweight#thisissparta#nevergiveup#whyyoumad#pullup#consistency
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Be fearless in the pursuit of what sets your soul on fire. 💪🔥 #StaticsForever
Be fearless in the pursuit of what sets your soul on fire. 💪🔥 #StaticsForever 
La team Pull&Push remercie toute les équipes ayant participées à la seconde édition de l Absolute team.

Nous espérons avoir répondu à vos attentes et que vous avez passé une agréable journée en notre compagnie.

Nous vous disons à l annee prochaine pour la 3eme édition d ici la preparez vous... le King of Pull&Push arrive bientôt...
#streetworkout #pullandpush #champion #setandrep #pullup #pushup #muscleup #dips # absolute #grigny #competition
La team Pull&Push remercie toute les équipes ayant participées à la seconde édition de l Absolute team. Nous espérons avoir répondu à vos attentes et que vous avez passé une agréable journée en notre compagnie. Nous vous disons à l annee prochaine pour la 3eme édition d ici la preparez vous... le King of Pull&Push arrive bientôt... #streetworkout  #pullandpush  #champion  #setandrep  #pullup  #pushup  #muscleup  #dips  # absolute #grigny  #competition 
Messing around with muscle ups last night. Still can't do a strict one but these are fun 😂
Messing around with muscle ups last night. Still can't do a strict one but these are fun 😂
La hermana pequeña que todos desearíamos tener 👧🏻
The little sister we all wish we had 👧🏻
@kiki_tais @tais2607 @taniia29 @sergio_stsw
 @spartanstoletvm
La hermana pequeña que todos desearíamos tener 👧🏻 The little sister we all wish we had 👧🏻 @kiki_tais @tais2607 @taniia29 @sergio_stsw @spartanstoletvm
Got my first muscle up!! Took some time but I finally got it. #Struggle #MuscleUp #Tricep #KipUp #Crossfit
De perfecte manier om je eiwitten en vetten aan te vullen. 
180gr paardenvlees
8ml Olijfolie
#powerfood #gymbeast75 #stillirise #muscleup #wannabestronger #bodylounge #horsemeat #oliveoil #gymlife
#slowandcontrolled set from yesterday. Shoutout to @mcspicy101 for comin by the kromdojo and getting my last ass to workout! 😂💪🏽 it's been a couple months since I've really trained but luckily I got some #musclememory!
#slowandcontrolled  set from yesterday. Shoutout to @mcspicy101 for comin by the kromdojo and getting my last ass to workout! 😂💪🏽 it's been a couple months since I've really trained but luckily I got some #musclememory !
Not many better ways to spend your bday morning. By torturing yourself for a second time with 17.1. Unfortunately I had to chalk this up as a DNF. Pretty disappointed but I'll get to compete another day.
Not many better ways to spend your bday morning. By torturing yourself for a second time with 17.1. Unfortunately I had to chalk this up as a DNF. Pretty disappointed but I'll get to compete another day.
Carnaval em família !!
Comemorando aniversarios do meu pai e meu.

Parabéns pra gente !!! #riodejaneiro #instagram #nikity #niteroi #muscleup #amineira #gourmet #carnival #holliday #almoco #restaurante #family #healthylife #healthyfamily #instafamily #iloveit❤️
Last sunday at the gymnastics for pole workshop with @_bwpt 
With the girls from @athena_aerial_fitness @aurorasilk @deathpunchdave @gldaerialfitness #workshop -
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#gymnastics #sundayfunday #pole #poledance #muscleup #muscleups #itsstillyourset #superset #calisthenics #bodyweight #workout #ukfitfam #irishfitfam #barstarzz #barsparta #barbrothers #streetworkout #pullups #london #uk #fitfam #motivation #sundayfunday #health #gym #gymmotivation #abs #core #ripped
Last sunday at the gymnastics for pole workshop with @_bwpt With the girls from @athena_aerial_fitness @aurorasilk @deathpunchdave @gldaerialfitness #workshop  - - - - #gymnastics  #sundayfunday  #pole  #poledance  #muscleup  #muscleups  #itsstillyourset  #superset  #calisthenics  #bodyweight  #workout  #ukfitfam  #irishfitfam  #barstarzz  #barsparta  #barbrothers  #streetworkout  #pullups  #london  #uk  #fitfam  #motivation  #sundayfunday  #health  #gym  #gymmotivation  #abs  #core  #ripped