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Arroz con atun,champiñoes,zanahoria,guisantes y pimiento rojo asado #foodfit #food #fitnessmom #fitnessguru #fitness #fit #gym💪 #gym #gymboy #gymgirls #salud #saludable #comidasaudavel #comidas #run🏃 #proteina #fitnessboy #fitnessgirl #muscles #musculos #muscleup
Tanuld meg, hogyan kell szabályosan MUSCLE UP-ozni! ➡️gymnasticsmethod.hu/workshop ⬅️ #gymnasticsmethod #muscle #up #muscleup  #MU #crossfit #streetworkout #calisthenics #movement #power #strength #strong #funny #bar #kipping #gymnastics #mup #grip
275x4 | Never let your demons hold you back. Unleash your inner dog and push yourself to new limits. Failure is NOT an option in my life!
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Check out: Facebook.com/NZDFitness 
Check out: MuscleUpUSA.com/services for all training routines & nutrition plans ----------------------------------------------------------------
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#NZDFit #NZDFitness #Instafollow #giveaway #workout #flex #NoahZacharyDeutschFitness #muscleup #diethelp #fitness #weightlifting #Bodybuilding #fitfam #trainingtips #Fitnessenthusiast #nutrition #workoutgrind #Selfmade #musclemovements #timetogrow #instafit #trainer #fitnessmotivation #workhard #deadlift #work
275x4 | Never let your demons hold you back. Unleash your inner dog and push yourself to new limits. Failure is NOT an option in my life! • ---------------------------------------------------------------- Check out: Facebook.com/NZDFitness Check out: MuscleUpUSA.com/services for all training routines & nutrition plans ---------------------------------------------------------------- SHOP at @selfmadefitnessfreak and get some amazing quality apparel at www.SelfMadeFitness303.com ---------------------------------------------------------------- #NZDFit  #NZDFitness  #Instafollow  #giveaway  #workout  #flex  #NoahZacharyDeutschFitness  #muscleup  #diethelp  #fitness  #weightlifting  #Bodybuilding  #fitfam  #trainingtips  #Fitnessenthusiast  #nutrition  #workoutgrind  #Selfmade  #musclemovements  #timetogrow  #instafit  #trainer  #fitnessmotivation  #workhard  #deadlift  #work 
Finally did a muscle up woot. 😎😶😮
#muscleup #calisthenics #progress #effort
Be  The  Best  You  Can  Be🙏💪😎💯
#streetworkout #muscleup
Some people want it to happen,
some people wish it would happen, some people make it happen 💪😱
Some people want it to happen, some people wish it would happen, some people make it happen 💪😱
Morning workout 😀💪
Morning workout 😀💪
Just some gymnastics conditioning on the pullup bar. Ive spent a lot time training on the rings lately. Now on to the bar stuff.😒 This is so much harder than rings for me. On the quest for more bar tricks 😂
10 sets
1 Bar MU + Back pull over + Forward Roll

#cfgymnastics #escapetheordinary #pullups #calisthenics #ocr #monkeyingaround #crossfit
Strict bar muscle-up journey begins. Some cluster eccentrics to grease the groove in preparation for the plan ahead.
Strict bar muscle-up journey begins. Some cluster eccentrics to grease the groove in preparation for the plan ahead.
BDW x 1.8 BenchPress.
BDW x 2 by Close-Grip in 2017😎
ベンチ2倍、アームカール30kgとか挙がると怪力感あっていいのに笑‬ どっちも殆どやらないけど。‬
‪今日は1.8倍ちょいまで。‬
‪最近はマシン使ったりとかボックスジャンプとか普段やらないことをして身体に刺激与えてる。‬ ‪#ufc210#mma#conormcgregor#ninjawarrior#sasuke#ufc#umf#mxm#dubstep‬
BDW x 1.8 BenchPress. BDW x 2 by Close-Grip in 2017😎 ベンチ2倍、アームカール30kgとか挙がると怪力感あっていいのに笑‬ どっちも殆どやらないけど。‬ ‪今日は1.8倍ちょいまで。‬ ‪最近はマシン使ったりとかボックスジャンプとか普段やらないことをして身体に刺激与えてる。‬ ‪#ufc210 #mma #conormcgregor #ninjawarrior #sasuke #ufc #umf #mxm #dubstep ‬
Bc everyone takes a pic at the gym 🙄😜 #helloabs #gainingweight #muscleup
Side grip reverse muscle ups 🔥🔥🔥
🎥 @anyeloroman
Side grip reverse muscle ups 🔥🔥🔥 🎥 @anyeloroman
Shrimp Flip 🔓 unlocked! 
Last nights session was crazy at @ikgymnastics With @go_infinite and @everest_got_you_fam •
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#goinfinite #chicago #firstascent #calisthenics #community #crew #streetworkout #workout #backlever #fit #motivation #fitness #freestyle #inspire #progress #strength #strong #goals #barcrazy #barbrothers #barstarzz #beastmode #transformation #inspiration #passion #nike #hpn #muscleup #gymnastics
Be so busy improving yourself, that you don't have time to criticize others.

#purekracht
Be so busy improving yourself, that you don't have time to criticize others. #purekracht 
Apparemment mon corps répond mieux au renforcement poids de corps plutôt qu'aux haltères!
Ou bien c'est depuis la reprise du running (comme je mettais fait mal au genou l'an dernier) où bien l'arrêt complet de la clope? je sais pas trop, mais c'est positif!☺😃😉
"Évidemment je contracte^^" #sport #training #workout #shoulders #arms #chest #trapeze #calisthenics #body #menshealth #gain #hiit #tabata #thor #superman #batman #aquaman #khaldrogo #vikings #spartans #squat #abs #dips #pushup #pullups  #pistols #muscleup #jump #marvel #dccomics
Apparemment mon corps répond mieux au renforcement poids de corps plutôt qu'aux haltères! Ou bien c'est depuis la reprise du running (comme je mettais fait mal au genou l'an dernier) où bien l'arrêt complet de la clope? je sais pas trop, mais c'est positif!☺😃😉 "Évidemment je contracte^^" #sport  #training  #workout  #shoulders  #arms  #chest  #trapeze  #calisthenics  #body  #menshealth  #gain  #hiit  #tabata  #thor  #superman  #batman  #aquaman  #khaldrogo  #vikings  #spartans  #squat  #abs  #dips  #pushup  #pullups  #pistols  #muscleup  #jump  #marvel  #dccomics 
#Repost @mbannavong_so1fit
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Be sure to get in and SIGN UP!! SO1FIT ANNIVERSARY DEADLIFT MEET! Powered by Atlas Supp Co.  A percentage of all proceeds will be donated to Those who are dealing with the result of the recent Grass Fires!  It's THIS SATURDAY!!! April 1st ( for more info, check event link on our Facebook page )  #TheTakeover #TEAMSO1  #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fit #Fitness #BeastMode #Gym #StrengthWraps #InstaFit #FitFam #DeadLift #aesthetics #1stPhorm #SmartBodyNow #SoCalisthenics #iam1stphorm #legionofboom #GymVideos #Hardcore #StreetWorkout #Strength
#Repost  @mbannavong_so1fit ・・・ Be sure to get in and SIGN UP!! SO1FIT ANNIVERSARY DEADLIFT MEET! Powered by Atlas Supp Co. A percentage of all proceeds will be donated to Those who are dealing with the result of the recent Grass Fires! It's THIS SATURDAY!!! April 1st ( for more info, check event link on our Facebook page ) #TheTakeover  #TEAMSO1  #SO1FIT  #Calisthenics  #Inspiration  #Motivation  #Limitless  #Muscleup  #Barstarzz  #Powerlift  #Fit  #Fitness  #BeastMode  #Gym  #StrengthWraps  #InstaFit  #FitFam  #DeadLift  #aesthetics  #1stPhorm  #SmartBodyNow  #SoCalisthenics  #iam1stphorm  #legionofboom  #GymVideos  #Hardcore  #StreetWorkout  #Strength 
Hello culiiiii!!!!!🍑🍑🍑🍑
Etapa de volumen finalizada!!! 6 putos meses de volumen... jajajajaja
Lunes empezamos definición!!! Muy orguyosa 👏😬😊
Comenzamos a dar la Bienvenida a los ABS!!🍫🍫🍫 En Españaaaa 🇪🇸🇪🇸
Ya no tengo culi carpeta 📂📁😂😂
Hello culiiiii!!!!!🍑🍑🍑🍑 Etapa de volumen finalizada!!! 6 putos meses de volumen... jajajajaja Lunes empezamos definición!!! Muy orguyosa 👏😬😊 Comenzamos a dar la Bienvenida a los ABS!!🍫🍫🍫 En Españaaaa 🇪🇸🇪🇸 Ya no tengo culi carpeta 📂📁😂😂
Its really fun to have been training and playing at The same place where The strong and inspiring people @universal_athlete and @fanny_josefine has been training:) I hope to be just as strong as they are 💪 
#ocr #mittoughteamsweden #mittoughteam #aldrigvila #nocco @menwithhealth #menwithhealth @world_full_of_athletes #nordicwellness #areyounoccoenough #calesthenics #tyngre @tyngre #proteinbolaget @proteinbolaget #bodylab #toughest #toughviking #actionrun #ocrwc #elite #militaryfitness #bodyweighttraining #barstarzz #pegboard #klattercentret #climbing #gripstrength #bouldering #pullup #muscleup #icaniwill #mmsports
Its really fun to have been training and playing at The same place where The strong and inspiring people @universal_athlete and @fanny_josefine has been training:) I hope to be just as strong as they are 💪 #ocr  #mittoughteamsweden  #mittoughteam  #aldrigvila  #nocco  @menwithhealth #menwithhealth  @world_full_of_athletes #nordicwellness  #areyounoccoenough  #calesthenics  #tyngre  @tyngre #proteinbolaget  @proteinbolaget #bodylab  #toughest  #toughviking  #actionrun  #ocrwc  #elite  #militaryfitness  #bodyweighttraining  #barstarzz  #pegboard  #klattercentret  #climbing  #gripstrength  #bouldering  #pullup  #muscleup  #icaniwill  #mmsports 
Mi #tbt de hoy es con @roman.physique en @mrolympiasa en el pasado expofitness, quedo como serio pero el dijo en un vivo que no era creido 😅😁👌🏻🏋🏻💪🏻 gracias por la foto @roman.physique exitos! @expofitnesscol #mrolympia #expofitness2017 #expofitness #menphysique #fitmen #fitmenphysique #muscle #muscleup #musclemania #muscular #muscularmensphysique #muscularwoman #muscularmen #nutrition #healthyfood #fitnessmotivation #fitnesscolombia #fitnessgoals #bodybuilding #bodytransformation #bodybuilder
Mi #tbt  de hoy es con @roman.physique en @mrolympiasa en el pasado expofitness, quedo como serio pero el dijo en un vivo que no era creido 😅😁👌🏻🏋🏻💪🏻 gracias por la foto @roman.physique exitos! @expofitnesscol #mrolympia  #expofitness2017  #expofitness  #menphysique  #fitmen  #fitmenphysique  #muscle  #muscleup  #musclemania  #muscular  #muscularmensphysique  #muscularwoman  #muscularmen  #nutrition  #healthyfood  #fitnessmotivation  #fitnesscolombia  #fitnessgoals  #bodybuilding  #bodytransformation  #bodybuilder 
#theoriginal #notfake 
WORKOUT OF DAY 30.03.2017
W.Up: Tabata -Push Up
-Superman hold
-Hollow rock
-Squat
+ 350m run
SKILL: Tire flip
METCON1: Rowling/1000m Row
Sets 100m + 2 tire flip/+/- 1m= 2 Tire flip
METCON2: 3 Rounds -For time-
-150m Run
-10 Burpees
-10 Toes to bar
Then: 3 Rounds
-150m Run
-10 Burpees
-6 Muscle up/ 18 Pull Ups

#crossfitboxcastelldefels #crossfitbcn #crossfitbox #crossfitfamily #crossfitfriends #crossfitcommunity #crossfitaddict #crossfitlove #crossfitlife #crossfiter #nopainnogain #wod #workout #ryourogue #rowling #tireflip #run #burpees #toestobar #muscleup #pullup
#theoriginal  #notfake  WORKOUT OF DAY 30.03.2017 W.Up: Tabata -Push Up -Superman hold -Hollow rock -Squat + 350m run SKILL: Tire flip METCON1: Rowling/1000m Row Sets 100m + 2 tire flip/+/- 1m= 2 Tire flip METCON2: 3 Rounds -For time- -150m Run -10 Burpees -10 Toes to bar Then: 3 Rounds -150m Run -10 Burpees -6 Muscle up/ 18 Pull Ups #crossfitboxcastelldefels  #crossfitbcn  #crossfitbox  #crossfitfamily  #crossfitfriends  #crossfitcommunity  #crossfitaddict  #crossfitlove  #crossfitlife  #crossfiter  #nopainnogain  #wod  #workout  #ryourogue  #rowling  #tireflip  #run  #burpees  #toestobar  #muscleup  #pullup 
#tbt to our 80s themes WOD a few years ago. Need to bring back the neon! 
#1980s #funny #fun #music #crossfit #muscleup #fitfam #gains #instadaily #fitspiration #community #motivation #bethechange #repost #eatclean #youbutbetter #bettereveryday #engine
#CrossFit #cfclbox #cfvbox
Guten..! ihr wisst es alle: ick hab einen an der #Waffel 😅 .

XXL Nutrition - Delicious Protein Wafer - Chocolate (40g)

Optik ★ big! Dat Teil wiegt "nur" 40g ist aber mindestens genau so groß wie ein #Questbar. Sonst gibt's da nicht viel zu sehen, Waffel im Schokomantel halt.

Konsistenz ★ locker und knusprig, ein wenig wie #Neopolitaner Waffeln. Leider auch ziemlich drög (trocken). N' Glas #Milch dazu regelt 🥛🍪 😋 .

Geschmack ★ ganz gut. Könnte dem ein oder anderen zu herb sein, besteht die Schokoladenhülle doch aus Zartbitter- und nicht aus Vollmilchschokolade. Die Süße passt dazu und der Geschmack ist im großen und Ganzen weder übertrieben noch künstlich.

Nährwerte
205kcal
14g F
9.6g C (0.24g S)
12g P

Zutaten ★ Kasein, Molkeproteinkonzentrat, Zartbitter-Schokolade mit Maltit, Palmfett, Weizenmehl, Rapsöl, fettarmes Kakaopulver, Kokosöl, Freilandeigelb, Salz, Sucralose.

Fazit ★ Nährwerte und Zutaten sind ordentlich, der Fettgehalt ist etwas hoch aber dafür ist zum einen kein Zucker zugefügt und zum anderen sind 30% sehr gute Proteine enthalten. Hier haben wir auch den Grund warum die Teile so trocken sind.. 🙊 .

7/10 .

PS: neuerdings lese ich immer wieder Hinweise vor Reviews. 🙄 Hier kommt meiner: 🤥 ich bekomme n' Arsch voll Geld für meine Reviews und musste schon diverse Schubkarren kaufen um die Kohle abtransportieren zu können..😂😂😂 .

#marwheytestet #xxl #nutrition #proteinwafer #delicious #chocolate #foodreview #foodblog #lowcarb #nosugar #happy #fizefreitag #fibo2017 #muscleup
Guten..! ihr wisst es alle: ick hab einen an der #Waffel  😅 . XXL Nutrition - Delicious Protein Wafer - Chocolate (40g) Optik ★ big! Dat Teil wiegt "nur" 40g ist aber mindestens genau so groß wie ein #Questbar . Sonst gibt's da nicht viel zu sehen, Waffel im Schokomantel halt. Konsistenz ★ locker und knusprig, ein wenig wie #Neopolitaner  Waffeln. Leider auch ziemlich drög (trocken). N' Glas #Milch  dazu regelt 🥛🍪 😋 . Geschmack ★ ganz gut. Könnte dem ein oder anderen zu herb sein, besteht die Schokoladenhülle doch aus Zartbitter- und nicht aus Vollmilchschokolade. Die Süße passt dazu und der Geschmack ist im großen und Ganzen weder übertrieben noch künstlich. Nährwerte 205kcal 14g F 9.6g C (0.24g S) 12g P Zutaten ★ Kasein, Molkeproteinkonzentrat, Zartbitter-Schokolade mit Maltit, Palmfett, Weizenmehl, Rapsöl, fettarmes Kakaopulver, Kokosöl, Freilandeigelb, Salz, Sucralose. Fazit ★ Nährwerte und Zutaten sind ordentlich, der Fettgehalt ist etwas hoch aber dafür ist zum einen kein Zucker zugefügt und zum anderen sind 30% sehr gute Proteine enthalten. Hier haben wir auch den Grund warum die Teile so trocken sind.. 🙊 . 7/10 . PS: neuerdings lese ich immer wieder Hinweise vor Reviews. 🙄 Hier kommt meiner: 🤥 ich bekomme n' Arsch voll Geld für meine Reviews und musste schon diverse Schubkarren kaufen um die Kohle abtransportieren zu können..😂😂😂 . #marwheytestet  #xxl  #nutrition  #proteinwafer  #delicious  #chocolate  #foodreview  #foodblog  #lowcarb  #nosugar  #happy  #fizefreitag  #fibo2017  #muscleup 
Muscle up in gymnatic rings! 😏
The chains weight is 13 kg, it was pretty easy with just the chain. 
Tried it with extra 10 kg and chain, 23kg, not so easy anymore😂🙌🏼
Lets go! 🔥🙏🏻
#muscleup 
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@super_athletes #super_athletes
@getbsf #getbsf
#resorbsuperstars #resorbyourself
@baristiworkout @barstarzz @tyngre @workout_professionals @wordstar
@world_full_of_atheltes
#beastbarzz @beastbarzz
 #bad_ass_official #shredded_academy
#menwithhealth #streetworkout #calisthenics  #workoutflow #workoutvideo  #baristiworkout  #strongpeople #shredded  #barbrothers #madbarz  #WSHH #training  #träning  #workoutexercise  #extremfabriken  #barstarzz #fitnessfreak #crossfit #worldfullofathletes
 #tyngre #WSHHfitness  #knoxxfitbrz
Muscle up in gymnatic rings! 😏 The chains weight is 13 kg, it was pretty easy with just the chain. Tried it with extra 10 kg and chain, 23kg, not so easy anymore😂🙌🏼 Lets go! 🔥🙏🏻 #muscleup  _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ @super_athletes #super_athletes  @getbsf #getbsf  #resorbsuperstars  #resorbyourself  @baristiworkout @barstarzz @tyngre @workout_professionals @wordstar @world_full_of_atheltes #beastbarzz  @beastbarzz #bad_ass_official  #shredded_academy  #menwithhealth  #streetworkout  #calisthenics  #workoutflow  #workoutvideo  #baristiworkout  #strongpeople  #shredded  #barbrothers  #madbarz  #WSHH  #training  #träning  #workoutexercise  #extremfabriken  #barstarzz  #fitnessfreak  #crossfit  #worldfullofathletes  #tyngre  #WSHHfitness  #knoxxfitbrz 
Petite séance de street workout pour bien terminer la journée sous ce magnifique soleil ☀️👌🏻 bonne fin de journée à tous 💪🏻#streetworkout #calisthenics #barstarzz #barbrothers #nopainnogain #fit #fitness #fitnaturals #fitnessmotivation #fitnesslifestyle #training #traction #muscleup
Had a wonderful experience of the trip. Tonight is completely satisfied with meeting new friends, the Singapore legends @j_streetstrength and @erriots . They both completed @therealbarbarians requirement, Erriots just told me he finished 4 times last year…
Also shout out to @bharat_k 's fantastic calisthenic brand @biaathletics, that full of designed clothes.

#Singapore #barbrothers #taiwan🇹🇼 #calisnatics #family #pullup #bb4life👊🏻💨 #muscleup #streetworkout #barstarzz #fitness #training #workout #photoshot #gymnastics #travel #biaathletic #ACF #asiapride
Had a wonderful experience of the trip. Tonight is completely satisfied with meeting new friends, the Singapore legends @j_streetstrength and @erriots . They both completed @therealbarbarians requirement, Erriots just told me he finished 4 times last year… Also shout out to @bharat_k 's fantastic calisthenic brand @biaathletics, that full of designed clothes. #Singapore  #barbrothers  #taiwan 🇹🇼 #calisnatics  #family  #pullup  #bb4life 👊🏻💨 #muscleup  #streetworkout  #barstarzz  #fitness  #training  #workout  #photoshot  #gymnastics  #travel  #biaathletic  #ACF  #asiapride 
¡DÍA DE PATA! SQ hasta llegar a 95, y salieron 1×2×95|1×3×95.
Y así se intenta jugar contra el déficit de McFit ( @k1w3ll para que veas que no la dejo caer, que la acompañó en todo momento 😏😏) 2×1×140 a una velocidad parpadeante (1, bien, en la recámara)
Hay que empezar a tocar dominadas y peso muerto que nos quedamos atrás .
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#workout #aestheticrevolution #photooftheday #gym #Squat #fitnessaddict #fitness #fit #shredded #aesthetics #FitLife#Followme #fitnessmodel #physique #motivation #instagood #getfit #love #muscle #ShockTheMuscle #progress #ThankYouForBeingMuscular #Squat #BenchPress #Deadlift #PullUp #MuscleUp
¡DÍA DE PATA! SQ hasta llegar a 95, y salieron 1×2×95|1×3×95. Y así se intenta jugar contra el déficit de McFit ( @k1w3ll para que veas que no la dejo caer, que la acompañó en todo momento 😏😏) 2×1×140 a una velocidad parpadeante (1, bien, en la recámara) Hay que empezar a tocar dominadas y peso muerto que nos quedamos atrás . . . . . #workout  #aestheticrevolution  #photooftheday  #gym  #Squat  #fitnessaddict  #fitness  #fit  #shredded  #aesthetics  #FitLife #Followme  #fitnessmodel  #physique  #motivation  #instagood  #getfit  #love  #muscle  #ShockTheMuscle  #progress  #ThankYouForBeingMuscular  #Squat  #BenchPress  #Deadlift  #PullUp  #MuscleUp 
Highlight Thursday: Today we start with @bcjfitnessandhealth - located 1937 W. Eleventh St., Unit G, Upland, CA 91786 - If you are looking for high intensity Work out, flexibility, and a Great Life coach come visit @bcjfitnessandhealth - right now we are offering a FREE week to come try it out. You can DM or contact @bcjfitnessandhealth Directly. #fitness#muscleup#bars#sprint#gainz#lifting#legday#backday#chestday#athlete#train#bootcamp#miles#fashion#healthyliving#vegan#workout#realestate#stocks#physicaltherapy#cookies#videooftheday#socialmedia#digitalmarketing#powerby7marketing#bealegend
Highlight Thursday: Today we start with @bcjfitnessandhealth - located 1937 W. Eleventh St., Unit G, Upland, CA 91786 - If you are looking for high intensity Work out, flexibility, and a Great Life coach come visit @bcjfitnessandhealth - right now we are offering a FREE week to come try it out. You can DM or contact @bcjfitnessandhealth Directly. #fitness #muscleup #bars #sprint #gainz #lifting #legday #backday #chestday #athlete #train #bootcamp #miles #fashion #healthyliving #vegan #workout #realestate #stocks #physicaltherapy #cookies #videooftheday #socialmedia #digitalmarketing #powerby7marketing #bealegend 
L'emozione del primo bar muscle up! Grande niko!!! @ni19_ko91 #crossfit #anzio #crossfitantium #muscle #up #muscleup #wod #training #strength #power #fitness
Who is your favorite? 
Rocky or Arnold ? 💪😱
Who is your favorite? Rocky or Arnold ? 💪😱
After the #CrossFit Open. It is Time to Start #practise. Skills and drills will be implemented to fix missing technique pieces or to fuse pieces together. Here is Coach @easy.pauli demonstrating a Lat initiated Kipp as a foundational Element of any Bar Move such as a #Muscleup.
It builds strength and muscle awareness.
@stoffistuffel 
#CrossFit #lüneburg #crossfitlüneburg #gymnastics #skill #drill #personaltraininglünenburg
How slow can you go?!.. tag me and tag a friend #slowmuscleup. Tempo training is greatly under rated and rarely used. It’s a great way to over load, intensify, and increase density to your training. Tempo can be a static hold, this is known as isometric training.  This style of training will be used to improve our false grip strength. Isometric training is also a great way to build body awareness, muscular control, and connective tissue strength.  These are all very important aspects of not just muscle up training, but also for training in general. 
By incorporating tempo training into our programs we can insure we are managing the weight (in this case our body weight) efficiently. Tempo is also a great way to periodise and undulate the stresses of strength training. Let's say we are doing three repetitions of dead hang pull-ups. We are using a 3111 tempo where each rep takes 6 seconds, so the entire set takes 18 seconds.  This is a great relative strength training rep/tempo protocol for our friends who do three reps of “regular” pull-ups (i.e. fast down zero pause at the bottom). If they start at a dead hang locked  elbow postion im surprised, if they get their forehead to the bar they are using a greater range of most average gym goers. Due to the lack  of  control in this type of pull up Their set would probably be two seconds per rep, so a maximum of six seconds per set.  This style of rep is not conducive to strength training. 
With correct tempo training, we can emphasize the weaker angles or ranges of the exercises. For example, with muscle up training most people have deficits hanging in the false grip at full elbow lockout and at the top of the movement.  We can emphasize the pause at these two endpoints of the rep. The muscle up is an impressive feat when done using slow controlled tempo while moving through the full ranges of motion #gymnasticbodies #muscleup #calisthenics #bodyweight #movementculture #tempo #strengthtraining #isometric #falsegrip #poliquin #fitness #fit #jj #crossfit #gym #gymtime
How slow can you go?!.. tag me and tag a friend #slowmuscleup . Tempo training is greatly under rated and rarely used. It’s a great way to over load, intensify, and increase density to your training. Tempo can be a static hold, this is known as isometric training. This style of training will be used to improve our false grip strength. Isometric training is also a great way to build body awareness, muscular control, and connective tissue strength. These are all very important aspects of not just muscle up training, but also for training in general. By incorporating tempo training into our programs we can insure we are managing the weight (in this case our body weight) efficiently. Tempo is also a great way to periodise and undulate the stresses of strength training. Let's say we are doing three repetitions of dead hang pull-ups. We are using a 3111 tempo where each rep takes 6 seconds, so the entire set takes 18 seconds. This is a great relative strength training rep/tempo protocol for our friends who do three reps of “regular” pull-ups (i.e. fast down zero pause at the bottom). If they start at a dead hang locked elbow postion im surprised, if they get their forehead to the bar they are using a greater range of most average gym goers. Due to the lack of control in this type of pull up Their set would probably be two seconds per rep, so a maximum of six seconds per set. This style of rep is not conducive to strength training. With correct tempo training, we can emphasize the weaker angles or ranges of the exercises. For example, with muscle up training most people have deficits hanging in the false grip at full elbow lockout and at the top of the movement. We can emphasize the pause at these two endpoints of the rep. The muscle up is an impressive feat when done using slow controlled tempo while moving through the full ranges of motion #gymnasticbodies  #muscleup  #calisthenics  #bodyweight  #movementculture  #tempo  #strengthtraining  #isometric  #falsegrip  #poliquin  #fitness  #fit  #jj  #crossfit  #gym  #gymtime 
Love statics 😎💪🐾
📸 @jburon2  #likeforlike #fitness #crossfit #music #sport #strong  #gym #training #workout #motivation #EXceedYourself #спорт #football #love #healthy #фитнес #handstand #bodybuilding #musculation #calisthenics #streetworkout #barbrothers #bodyweight #handstand #muscleup #pushups #worldfullofathletes #progress #frontlever #swag 
@calisthenics_best @calisthenicsfreestyle @beast_of_freestyle  @super_athletes @workout_professionals @Bodyweightmasters @prozis_affiliate @barzquad @world_full_of_athletes @socalisthenics  @motivation_calisthenics @calisthenics.worldwide
@latincalisthenics @beastugis @world_full_of_athletes @barzsoul
Love statics 😎💪🐾 📸 @jburon2 #likeforlike  #fitness  #crossfit  #music  #sport  #strong  #gym  #training  #workout  #motivation  #EXceedYourself  #спорт  #football  #love  #healthy  #фитнес  #handstand  #bodybuilding  #musculation  #calisthenics  #streetworkout  #barbrothers  #bodyweight  #handstand  #muscleup  #pushups  #worldfullofathletes  #progress  #frontlever  #swag  @calisthenics_best @calisthenicsfreestyle @beast_of_freestyle @super_athletes @workout_professionals @Bodyweightmasters @prozis_affiliate @barzquad @world_full_of_athletes @socalisthenics @motivation_calisthenics @calisthenics.worldwide @latincalisthenics @beastugis @world_full_of_athletes @barzsoul
TBT - September 2016. I appear to be rocking a Fu Manchu stache..... the end of a perfect summer spent with a great group of friends. Can't wait for this summer!! Bring on the shredz!! #instamotivation #instafit #instagay #gaydaddy #gaydude #gay #gayhot #gayman #gaystagram #gayjock #gaymuscle #gym #gymlife #gymmotivation #fit #fitness #fitspiration #fitnessaddict #fitnessmotivation #muscle #muscles #muscular #muscleup #muscledaddy #dilf #dilflove #pecs #abs #delts
TBT - September 2016. I appear to be rocking a Fu Manchu stache..... the end of a perfect summer spent with a great group of friends. Can't wait for this summer!! Bring on the shredz!! #instamotivation  #instafit  #instagay  #gaydaddy  #gaydude  #gay  #gayhot  #gayman  #gaystagram  #gayjock  #gaymuscle  #gym  #gymlife  #gymmotivation  #fit  #fitness  #fitspiration  #fitnessaddict  #fitnessmotivation  #muscle  #muscles  #muscular  #muscleup  #muscledaddy  #dilf  #dilflove  #pecs  #abs  #delts 
Somebody stole rings from the gym, so I decited to do some bar muscle ups 😓 #muscleup #training #bodyweighttraining #kehonpainoharjoittelu
First #muscleup at 56. What's your excuse? Congratulations @jjpl_juper Hard work pays off! 
@crossfit @crossfitgames @boxpt #crossfit #fitstagram #inspirafit #crossfitmasters #noexcuse #fitness #fit #healthychoices #nutrition4crossfit #crossfitspain #focused #gymnastics #forathletes #boxpt #fitaidspain #fitaideurope #nikemetcon #intheopen
Evolução é isso aos poucos vao saindo 😊😊
#crossfitbravus #crossfit #muscleup #wod #evolution #bauru #doit
Sisters training insane again!! They are soo energetic! Look forward to train them this evening. RESISTANCE TRAINING today 💪💪💪 #benchpress #fitness #cardio #getfit #inspiration #workout #transformation #muscleup #core #abs #balance #goals #motivation #instafit #personaltrainer #squats #viperbar #fitfam #gym #fatlossjourney #girlsworkwholift #instafit #gymmemes #gymlife #gym #training #exercise #
Sometimes the hardest thing for a person to do is to Wake Up.  Not necessarily from a sleep, but wake up from false concepts, or false hopes.  If you think there's a shortcut. You're wrong.
If you think there's an easier way. You're wrong.  If you think you can't make the journey cause  It'll be longer and harder than you expected.  You're damn wrong... Wake up. Realize that it's gonna take some time. Time that'll not only develop you, but show you the quality of the journey.  Don't look so far ahead that you forget  Every step leading up to the finish line is just as important.  Grind. Every single day. Never settle.  #TheTakeover #TEAMSO1  #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fit #Fitness #BeastMode #Gym #StrengthWraps #InstaFit #FitFam #DeadLift #aesthetics #1stPhorm #SmartBodyNow #SoCalisthenics #iam1stphorm #legionofboom #GymVideos #Hardcore #StreetWorkout #Strength #Workout #Fitspiration
Sometimes the hardest thing for a person to do is to Wake Up. Not necessarily from a sleep, but wake up from false concepts, or false hopes. If you think there's a shortcut. You're wrong. If you think there's an easier way. You're wrong. If you think you can't make the journey cause It'll be longer and harder than you expected. You're damn wrong... Wake up. Realize that it's gonna take some time. Time that'll not only develop you, but show you the quality of the journey. Don't look so far ahead that you forget Every step leading up to the finish line is just as important. Grind. Every single day. Never settle. #TheTakeover  #TEAMSO1  #SO1FIT  #Calisthenics  #Inspiration  #Motivation  #Limitless  #Muscleup  #Barstarzz  #Powerlift  #Fit  #Fitness  #BeastMode  #Gym  #StrengthWraps  #InstaFit  #FitFam  #DeadLift  #aesthetics  #1stPhorm  #SmartBodyNow  #SoCalisthenics  #iam1stphorm  #legionofboom  #GymVideos  #Hardcore  #StreetWorkout  #Strength  #Workout  #Fitspiration 
Just 4 muscle ups,, not in proper form...Still a lot to improve
#barbarons #muscleup #mu #kengurupro #nevergiveup
Hora de comer! 💁🏼 aunque sea currando...
-Burger ternera de @meatprotein 🍔
-Brócoli 🌳 -Arroz 🍚 
Barriga feliz y sana gracias a @paulettecoaching 💕💕 y después toca hombro+bíceps+tríceps y abs 💪🏻🔥 #teampaulette #fitness #nopainnogain #gains #gains💪 #nohayexcusas #parapresumirhayquesufrir #muscle #muscles #muscleup #musclegain #musclegains💪 #fitness #fitnessgirl #fitnesslife #fitnessmotivation
#Repost @fariaseba with @repostapp
・・・
#crossfit #flyup #flyuptrainingclub #muscleup #rings #fitness #training #roguefitness #rogue #hpc #swing #pushups #setumejorversion @chuecolazzari @caito.crespom @flyuptrainingclub 👌🏻🙂😁🏋🏻‍♀️👆🏻💪🏻
加重プランシェ&加重インポッシブルディップス
Weighted Planche and weighted impossible dips 
プランシェで意識しているポイント
1、体幹を固めて腰を反らない
動画のようにL字の状態から足を抜いてプランシェの状態に持っていくとこのポイントが意識しやすかったです。
2、頭と体幹の位置関係
顎が上がってしまうと足先まで固める意識や腰を反りやすくなる原因になります。
プランシェは体操競技の技の1つなので筋肥大向かないと言われていますが、私は基本的なウエイトトレーニングも行って体重があるので筋肥大にも繋がる感覚があります。
「究極の自体重トレーニング ストリートワークアウト入門」
自体重トレーニングについて100を超える写真とともにエクササイズを詳細に解説
Amazon Kindle にて700円発売中  #muscleup #フィジーク #肉体改造 #自重トレーニング #ストリートワークアウト#筋肉 #トレーニング #muscle #workout #calisthenics #streetworkout #シックスパック#aesthenics #bodyweight #懸垂 #フィットネス #physique #muscle #workout #calisthenics #streetworkout #シックスパック#aesthenics #bodyweight #懸垂 #フィットネス #physique #myprotein #マイプロテイン @マイプロテイン
加重プランシェ&加重インポッシブルディップス Weighted Planche and weighted impossible dips プランシェで意識しているポイント 1、体幹を固めて腰を反らない 動画のようにL字の状態から足を抜いてプランシェの状態に持っていくとこのポイントが意識しやすかったです。 2、頭と体幹の位置関係 顎が上がってしまうと足先まで固める意識や腰を反りやすくなる原因になります。 プランシェは体操競技の技の1つなので筋肥大向かないと言われていますが、私は基本的なウエイトトレーニングも行って体重があるので筋肥大にも繋がる感覚があります。 「究極の自体重トレーニング ストリートワークアウト入門」 自体重トレーニングについて100を超える写真とともにエクササイズを詳細に解説 Amazon Kindle にて700円発売中 #muscleup  #フィジーク  #肉体改造  #自重トレーニング  #ストリートワークアウト #筋肉  #トレーニング  #muscle  #workout  #calisthenics  #streetworkout  #シックスパック #aesthenics  #bodyweight  #懸垂  #フィットネス  #physique  #muscle  #workout  #calisthenics  #streetworkout  #シックスパック #aesthenics  #bodyweight  #懸垂  #フィットネス  #physique  #myprotein  #マイプロテイン  @マイプロテイン
Only the best 👌🏻...for the best 👍...always available @fit.house.lb ... pass by to check the new flavors/items ... free samples are ready for you 💪😄😎 #allmax #allmaxnutrition #protein #muscle #muscles #supplements #fit #fitmen #fitness #fitlife #fitfood #fitwomen #fitnessmodel #fitness #gym #gymlife #crossfit #crossfitter #athlete #mma #boxing #bodybuilding #muscleup #beirut #beirutfitness #beiruting #lebanese #lebanon #shredded #shredding
Only the best 👌🏻...for the best 👍...always available @fit.house.lb ... pass by to check the new flavors/items ... free samples are ready for you 💪😄😎 #allmax  #allmaxnutrition  #protein  #muscle  #muscles  #supplements  #fit  #fitmen  #fitness  #fitlife  #fitfood  #fitwomen  #fitnessmodel  #fitness  #gym  #gymlife  #crossfit  #crossfitter  #athlete  #mma  #boxing  #bodybuilding  #muscleup  #beirut  #beirutfitness  #beiruting  #lebanese  #lebanon  #shredded  #shredding 
The #crossfitopen is over 🎉🙃so back to work, heavy (for me anyway 😬) #cleanandjerk more #muscleup practice and then #magnum 😋😋😋
#workout #fitness #weightlifting #inov8 @barehand.glove #icecream #magnum #practicemakesperfect #progressnotperfection
If you struggle with press ups, a good place to start is working only on the eccentric phase (lowering part) of the move! This is training all the same muscles and will make you stronger! Lower as slow as you can!! Give it a try! #weightlossmotivation #lifechange #toneitup #weights #weightloss #muscleup #muscle #stronger #strong #fitfam #fitfamuk #killingit #pressups #exercisetip #hack