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Some of yesterday's workout, don't hate on me if I've got bad form I'm still learning 😂 any tips welcome! #calisthenics #fitness #myprotein
Throwback to @fitnessfestsg . As the fasting month of Ramadhan approaches, I hope to be able to stay consistent. But one thing's for sure tho, I definitely won't be working out in this sort of weather 😂 Anyways, RP Calisthenics tshirts are now available for order! Drop @rpcalisthenics a DM for inquiries and get your orders sent today! 
#calisthenics #rpcalisthenics #calisthenicsunitysg #rp #rpc #onerp #republicpolytechnic #republicpoly #frontlever #muscleup #backlever #sameah
Throwback to @fitnessfestsg . As the fasting month of Ramadhan approaches, I hope to be able to stay consistent. But one thing's for sure tho, I definitely won't be working out in this sort of weather 😂 Anyways, RP Calisthenics tshirts are now available for order! Drop @rpcalisthenics a DM for inquiries and get your orders sent today! #calisthenics  #rpcalisthenics  #calisthenicsunitysg  #rp  #rpc  #onerp  #republicpolytechnic  #republicpoly  #frontlever  #muscleup  #backlever  #sameah 
Friday fitspo 🙌🏼🙌🏼🙌🏼 #bodgoals🔥 #maybeoneday #muscleup
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷📸 Admin by @bazzofotografias / #bazzofotografias
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🌐 www.bazzofotografias.com.br
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✅ Fonte / Source: @johannawesche ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖..
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💢 12xEMOM. Ring Muscle Up + 80m run. #muscleup #rings #ringmuscleup #running #myideaoffun #regionals2017 #pacificregionals #inthebackground
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@brwod 
@reebokbrasil 
@reebokcrossfitone
@crossfitgames 
@progenex_brasil 
@kvraco
@starkioficial
@roguefitness
#insta_crossfit
#sapografando
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷📸 Admin by @bazzofotografias / #bazzofotografias  . 🌐 www.bazzofotografias.com.br . ✅ Fonte / Source: @johannawesche ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. . 💢 12xEMOM. Ring Muscle Up + 80m run. #muscleup  #rings  #ringmuscleup  #running  #myideaoffun  #regionals2017  #pacificregionals  #inthebackground  . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. . ... ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness #insta_crossfit  #sapografando 
LEG UP NEW RECORD!! 235 kilos !!! 👻👻😍😍✌🏻✌🏻😎😎 #poke @dr.oppie 🙏🙏🙏#myaddiction#loveit#gym#legsexercise#gymtime#bodyfit#fitnessmotivation#muscleup#leanbodyonprogress#forabetterass
Seeing if I still had muscle ups in me after months of not doing them, not bad. I wanna be able to do a set of 10. Not bad for 7:30 in the morning haha coffee'd up. Back training with @mrengland2015 him being the wake up alarm this time for a change haha  #workout #muscleup #barstarzz #calisthenics #body #shredz #fitness #lats #traps #muscle #physique @xercise4less  #bellevale  #gym #personaltraining #fatloss #wieghtloss
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷📸 Admin by @bazzofotografias / #bazzofotografias
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🌐 www.bazzofotografias.com.br
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✅ Fonte / Source: @crossfitforney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖..
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💢 Look what 12 year old get her 1st, 2nd, 3rd and 4th strict muscle up!! Congratulations E!! 🦄💪🏋🐼 #crossfitforney #theoriginal #forneytx #crossfit #community #muscleup #gymnasty
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@brwod 
@reebokbrasil 
@reebokcrossfitone
@crossfitgames 
@progenex_brasil 
@kvraco
@starkioficial
@roguefitness
#insta_crossfit
#sapografando
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷📸 Admin by @bazzofotografias / #bazzofotografias  . 🌐 www.bazzofotografias.com.br . ✅ Fonte / Source: @crossfitforney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. . 💢 Look what 12 year old get her 1st, 2nd, 3rd and 4th strict muscle up!! Congratulations E!! 🦄💪🏋🐼 #crossfitforney  #theoriginal  #forneytx  #crossfit  #community  #muscleup  #gymnasty  . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. . ... ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness #insta_crossfit  #sapografando 
Friday🙌 Great restday yesterday with good friends, so the energy level this morning was On top💪 Excellent exercise for core, inspired by beauty @deniceemoberg ⭐️ Good day people, spread the love❤️ #fun #motivation #playful #workoutmotivation #fitnessjourney #fitnessmotivation #goingbig #gainsinprogress #girlpower #musclegain #proteins #bootybuilding #muscleup #feelgreat #pushyourlimits #werkhardplayharder #loveyourself #livelifenow #liftheavy #goodstuff #friyay
Friday🙌 Great restday yesterday with good friends, so the energy level this morning was On top💪 Excellent exercise for core, inspired by beauty @deniceemoberg ⭐️ Good day people, spread the love❤️ #fun  #motivation  #playful  #workoutmotivation  #fitnessjourney  #fitnessmotivation  #goingbig  #gainsinprogress  #girlpower  #musclegain  #proteins  #bootybuilding  #muscleup  #feelgreat  #pushyourlimits  #werkhardplayharder  #loveyourself  #livelifenow  #liftheavy  #goodstuff  #friyay 
Freedom 💪🏻👌🏼#first #muscleup #crossfit #thanks 👉🏻👉🏻@feketedanielcross
Not the prettiest of reps but I'll take them! Going to see where I can get with the ring-muscle up this summer now I've found a good spot to practice. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖--
#admacfitness #london #training #calisthenics #londonpt #londonpersonaltrainer #bow #canarywharf #handstand #graffiti #mindbody #eastlondon #movement #fitfam #victoriapark #climb #londonfitness  #shoreditch #gymnastics #muscleup #olympicpark #yoga #strength #bethnalgreen #londonyoga #pilates #londonphotography #photography
Not the prettiest of reps but I'll take them! Going to see where I can get with the ring-muscle up this summer now I've found a good spot to practice. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖-- #admacfitness  #london  #training  #calisthenics  #londonpt  #londonpersonaltrainer  #bow  #canarywharf  #handstand  #graffiti  #mindbody  #eastlondon  #movement  #fitfam  #victoriapark  #climb  #londonfitness  #shoreditch  #gymnastics  #muscleup  #olympicpark  #yoga  #strength  #bethnalgreen  #londonyoga  #pilates  #londonphotography  #photography 
I decided to make a mixtape from the workout I had last Friday. I already uploaded some clips  to Instagram but not all of them! You can find the link to the video in my bio. Thanks for watching! #fitness #muscleup #pullup #pushup #calisthenics #bodyweight #training #excercies #goals #chinup #bar #barstarzz #barbrothers #workout #gym #strength #dedication #progress #motivation #calisthenicsmovement #calisthenics #calisthenicsuniversity #handstand #backlever #frontlever #planche #straddle #crossfit #streetworkout
I decided to make a mixtape from the workout I had last Friday. I already uploaded some clips  to Instagram but not all of them! You can find the link to the video in my bio. Thanks for watching! #fitness  #muscleup  #pullup  #pushup  #calisthenics  #bodyweight  #training  #excercies  #goals  #chinup  #bar  #barstarzz  #barbrothers  #workout  #gym  #strength  #dedication  #progress  #motivation  #calisthenicsmovement  #calisthenics  #calisthenicsuniversity  #handstand  #backlever  #frontlever  #planche  #straddle  #crossfit  #streetworkout 
#appliednutrition #preworkout ABE delivers a Unique Blend of the most Vital and Researched Active Ingredients known to help Increase Physical Performance, Reduce Tiredness & Fatigue and Provide Continual Focus throughout your training, Maximizing your Bodies Potential ✅Increases Physical Performance During High Intensity Exercise
✅Contributes to the Reduction of Tiredness & Fatigue
✅Contributes to Normal Red Blood Cell Formation
✅Added Vitamin B3 & B12
✅Unrivalled Purity with Added TeaCrine
✅Available in 4 awesome flavours
#appliednutrition  #preworkout  ABE delivers a Unique Blend of the most Vital and Researched Active Ingredients known to help Increase Physical Performance, Reduce Tiredness & Fatigue and Provide Continual Focus throughout your training, Maximizing your Bodies Potential ✅Increases Physical Performance During High Intensity Exercise ✅Contributes to the Reduction of Tiredness & Fatigue ✅Contributes to Normal Red Blood Cell Formation ✅Added Vitamin B3 & B12 ✅Unrivalled Purity with Added TeaCrine ✅Available in 4 awesome flavours
バックレバー練習。
この状態から、足を伸ばしてキープするのは、まだ不可能に近い所存。
広背筋を発達させないといかんね。
#ストリートワークアウト 
#バルクアップ #バックレバー #バックレバーへの道 #muscleup #小田原アリーナ #streetworkout #ソムリエのつぶやき #箱根のソムリエ #小田原で筋トレ
Travail de stabilisation de la cheville et du genou, à l'aide d'un élastique pour créer un déséquilibre constant et variable dans l'espace. #proprioception
Travail de stabilisation de la cheville et du genou, à l'aide d'un élastique pour créer un déséquilibre constant et variable dans l'espace. #proprioception 
Two weeks in...This is where I'm currently at, anyone got any pointers for me to get it cleaner? #muscleup
Two weeks in...This is where I'm currently at, anyone got any pointers for me to get it cleaner? #muscleup 
Shout out to all the women who smile and compliment other women👏😘...You can always tell who the strong ones are because they are building each other up, not tearing each other down.💥Thanks for the great shots @juliezapf💪
#strongwomen #strongissexy #truestory #shelifts #muscleup #gymlife #fitfam #confident #unstoppable #noexcuses #minibeast #womenwholift #flexingladies #flexfriday
Be sure to visit us at the CA Regional! Restore Athletics X grand DEBUT!!!!!! #crossfit #reebok #sd #nike #thegamesarecoming #prorer #crossfitgames #crossfitmen #crossfitwomen #caregional #protein #nike #fitness #motivation #fuel #muscleup
#crossfit .
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2017.05.26 Friday Record
+13
" #warmingup "
- 100 Double unders & 15 Burpees
- Stretching
- Mobility
- (3Round) 7 KBDL & 7 KBRS & 7 KBGSQ
#coreworkout [Hwi a Ohlsen Core Workout]
- Side Plank (L) 70sec
- Side Plank (R) 70sec
- Plank 90sec - 70sec - 60sec
#comptrain 
#comptraining 
2018 OPEN ATHLETES
1. Power Snatch: (65%/3)3 115lb(+1.25lb)
=DONE
= 역도화(X) , 역도벨트(X)
= 허리통증 없음

2. Snatch Pull: (75%/3)3
130lb(-1.25lb)
=DONE
= 역도화(X) , 역도벨트(X)
= 허리통증 없음

3. OHS: (65%/3)3
115lb(+1.25lb)
=DONE
= 첫번째는 "Squat Snatch"
= 역도화(X) , 역도벨트(X)
= 허리통증 없음

4. "Grace" - 30 C&J for Time (135/95)
=3:16
= 역도벨트 착용
= 허리통증 없음

5.  EMOMx16
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest
=DONE
= HSPU -> 1mat
=허리통증 없음 [Hwi a Ohlsen Core Workout]
Tabata Side Plank (L-R)
Tabata Plank "Power Breathe"
Lv.6 30회
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#workout #wod #training #crossfitlevel1trainer #athlete #crossfiter #weightlifting #역도 #snatch #snatchpull #overheadsquat #cleanandjerk #muscleup #hspu #kettlebellswing #core #sideplank #plank #운동하는남자 #운스타그램 .
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Feedback : 오전에 힙브릿지 영향인지, 어제의 스포츠마사지와 휴식 영향인지 컨디션이 좋음 허리통증도 없는건 아닌데 불편함은 없음 계속 회복하고 성장하자 #안전제일 #회복중
#crossfit  . . . 2017.05.26 Friday Record +13 " #warmingup  " - 100 Double unders & 15 Burpees - Stretching - Mobility - (3Round) 7 KBDL & 7 KBRS & 7 KBGSQ #coreworkout  [Hwi a Ohlsen Core Workout] - Side Plank (L) 70sec - Side Plank (R) 70sec - Plank 90sec - 70sec - 60sec #comptrain  #comptraining  2018 OPEN ATHLETES 1. Power Snatch: (65%/3)3 115lb(+1.25lb) =DONE = 역도화(X) , 역도벨트(X) = 허리통증 없음 2. Snatch Pull: (75%/3)3 130lb(-1.25lb) =DONE = 역도화(X) , 역도벨트(X) = 허리통증 없음 3. OHS: (65%/3)3 115lb(+1.25lb) =DONE = 첫번째는 "Squat Snatch" = 역도화(X) , 역도벨트(X) = 허리통증 없음 4. "Grace" - 30 C&J for Time (135/95) =3:16 = 역도벨트 착용 = 허리통증 없음 5. EMOMx16 Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5) Even: Rest =DONE = HSPU -> 1mat =허리통증 없음 [Hwi a Ohlsen Core Workout] Tabata Side Plank (L-R) Tabata Plank "Power Breathe" Lv.6 30회 . . #workout  #wod  #training  #crossfitlevel1trainer  #athlete  #crossfiter  #weightlifting  #역도  #snatch  #snatchpull  #overheadsquat  #cleanandjerk  #muscleup  #hspu  #kettlebellswing  #core  #sideplank  #plank  #운동하는남자  #운스타그램  . . Feedback : 오전에 힙브릿지 영향인지, 어제의 스포츠마사지와 휴식 영향인지 컨디션이 좋음 허리통증도 없는건 아닌데 불편함은 없음 계속 회복하고 성장하자 #안전제일  #회복중 
*when kids see a  balance bar I see. Wood P barz💥 also. With a sloppy. Style I can't. Handle to not go for a small. Set....
Alternative  festival... lots of people was a good day!!
@sergiozlatan72 @unlimitedstrengthcrew @danielaccz @dan_bersserk  @freecalisthenicsworld @fusaworkoutpro 
#hoogte80festival#arnhem#geisha#feyenoordtillidie #geitenkamp#calisthenics#woodporn#paralettes#instagood #instagramers #handstand#planches#rotterdamcity#helemaalnietsinamsterdam #aesthetic #muscleup #iammanup #streetworkoutcol #streetworkout #restdaymode#kampioenen #timeundertension #gains #feyenooord #barmesainstitution 🇨🇴🇨🇴❤️💰🐒
*when kids see a balance bar I see. Wood P barz💥 also. With a sloppy. Style I can't. Handle to not go for a small. Set.... Alternative festival... lots of people was a good day!! @sergiozlatan72 @unlimitedstrengthcrew @danielaccz @dan_bersserk @freecalisthenicsworld @fusaworkoutpro #hoogte80festival #arnhem #geisha #feyenoordtillidie  #geitenkamp #calisthenics #woodporn #paralettes #instagood  #instagramers  #handstand #planches #rotterdamcity #helemaalnietsinamsterdam  #aesthetic  #muscleup  #iammanup  #streetworkoutcol  #streetworkout  #restdaymode #kampioenen  #timeundertension  #gains  #feyenooord  #barmesainstitution  🇨🇴🇨🇴❤️💰🐒
3rounds every 3min 7MU 
머스럽 언브로큰 5개 피알 예히 ✧ 
완전 폭발적으로 했다 생각했는데 완전 거북이 머스럽였슴 흑
#CrossFit #muscleup #키핑딥좀주세요
3rounds every 3min 7MU 머스럽 언브로큰 5개 피알 예히 ✧ 완전 폭발적으로 했다 생각했는데 완전 거북이 머스럽였슴 흑 #CrossFit  #muscleup  #키핑딥좀주세요 
When you do your first muscle up. And you do it in the competition. Feel Awesome. | #Peak29 #CrossFit #ItalianBoxBattle  #muscleup #WeAreAllOne
Post by @rhip32
Strict gymnastics and squats...one of which I love ❤️ the other I know I need to do 😏
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After a beastly double session Friday I was glad to have an easier one in the garage last night!! Although dead stop front squats stopping just above parallel are the things of my nightmares even at baby weights! 😳🙈
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L-sits, single leg DLs, lots of KB carries and wide grip pull ups! Trying desperately to stop my traps from doing everything  which as you can see is going well! 😂
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Happy to hit 4 sets of 2 strict muscle ups with backsquats Friday night! Muscle ups feeling really good but as told by my coach @shorunke I need to keep hollow body position throughout! 💁🏼🤗
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Slowly but surely things are coming together and it feels good 😊
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@vitamynuk @aresreignsupreme @biogenesis.uk @activ7recoveryoil @conquerathleticperformance @battleformiddleground @athleteperks  @fitbiteurope @kitboxco -----------------------------------------------
#ukcf #crossfit #crossfituk #crossfitmom #girlsthatlift #fitness #workout #gymnastics #squats #garagegym #garageworkout #crossfitters #crossfitchicks #crossfitgirls #fitnessgirls #abs #lsit #muscleup #strictgymnastics #girlswhosquat #strictmuscleups #pullups #strictpullups #builtbyshorunke
(via #InstaRepost @Fluxtechsolutions)
Post by @rhip32 Strict gymnastics and squats...one of which I love ❤️ the other I know I need to do 😏 --- After a beastly double session Friday I was glad to have an easier one in the garage last night!! Although dead stop front squats stopping just above parallel are the things of my nightmares even at baby weights! 😳🙈 --- L-sits, single leg DLs, lots of KB carries and wide grip pull ups! Trying desperately to stop my traps from doing everything which as you can see is going well! 😂 --- Happy to hit 4 sets of 2 strict muscle ups with backsquats Friday night! Muscle ups feeling really good but as told by my coach @shorunke I need to keep hollow body position throughout! 💁🏼🤗 --- Slowly but surely things are coming together and it feels good 😊 ---------------------------------------------- @vitamynuk @aresreignsupreme @biogenesis.uk @activ7recoveryoil @conquerathleticperformance @battleformiddleground @athleteperks @fitbiteurope @kitboxco ----------------------------------------------- #ukcf  #crossfit  #crossfituk  #crossfitmom  #girlsthatlift  #fitness  #workout  #gymnastics  #squats  #garagegym  #garageworkout  #crossfitters  #crossfitchicks  #crossfitgirls  #fitnessgirls  #abs  #lsit  #muscleup  #strictgymnastics  #girlswhosquat  #strictmuscleups  #pullups  #strictpullups  #builtbyshorunke  (via #InstaRepost  @Fluxtechsolutions)
Workout time ... #fitness #muscleup
Jucerasnji trening

Snatch balance

EMOM 20
1. 6 OHS 45KG
2. 12 burpees

3x10 strict hspu
3x5 muscle up

#workout #yesterday #trening #gym #crossfit #dale5fitness #mrdakdragutin #fitness #fit #cfdistrict #muscleup #hspu #snatchbalance #ohs #overheadsquat #emom #beast #gobeastmode #beaston #lovemyjob #cfl1coach #coach #personaltrainer #licnitrener
When my forever best @crowder86 knows how to keep me off Nutella and naughty sugars.. Again sam you're amazing.! #proteinballs #protein #chocolatebrownies #peanutbutterballs #peanutbutter #cookiedough #bodyfuel #gainsfuel #musclefuel #gaintrain #healthyfood #foodporn #delish #treats #healthytreats #musclefreak #ig_muscles #instafood #instapicture #watchmegrow #growingmuscles #figurecompetitor #muscleup 💜💚
Flex friday. Me spreading my wings. My wings are coming on a treat. From high reps/high weight. Happy flex friday people 💪😉
#back #backmuscles #backgains #lats #fatlats #biggerisbetter #biggerbytheday #whateverittakes #eatbiggetbig #biggerisbetter #muscular #muscle #muscleup #flexfriday #friday #happyfriday
Ready to hit the gym with my toys! Good stuff from @beastgearuk 💪 💪 And you guys go check out their stuff and get a 10% off at www.beastgear.co.uk using my code HUNKY10

JOIN ME as "Member of the Beast Gear Legion - get 10% off Beast Gear kit with my code HUNKY10 at www.beastgear.co.uk" 💪#beastgear #gym #nopainnogain #pumpedup  #gymrat #gymlife #gymtime #mensbody #menshealth #mensphysique #mensfitness #fitguy #fitness #fitnessmotivation #muscleup #muscular #muscle #workout #trainhard #beastmode #guyswholift #lifestyle #beard #hunk  #lockerroom  #nopainnogain
Ready to hit the gym with my toys! Good stuff from @beastgearuk 💪 💪 And you guys go check out their stuff and get a 10% off at www.beastgear.co.uk using my code HUNKY10 JOIN ME as "Member of the Beast Gear Legion - get 10% off Beast Gear kit with my code HUNKY10 at www.beastgear.co.uk" 💪#beastgear  #gym  #nopainnogain  #pumpedup  #gymrat  #gymlife  #gymtime  #mensbody  #menshealth  #mensphysique  #mensfitness  #fitguy  #fitness  #fitnessmotivation  #muscleup  #muscular  #muscle  #workout  #trainhard  #beastmode  #guyswholift  #lifestyle  #beard  #hunk  #lockerroom  #nopainnogain 
오늘의#wod 
195lb #benchpress 5×8reps
20kg #pullups 5×5reps
Emom20
Odd : 3 #muscleup 
Even : 10 #ghdsitups 
@seokhofield 샤코쌤과 같이 끝

#크로스핏최강 #크로스핏 #운동 #운동스타그램 #벤치프레스 #풀업 #머슬업 #ghd싯업 #싯업 #crossfit  #crossfitchoigang
Awesome clients, awesome results! Micheline did her first pull up 3 months ago and is now very close to her first strict muscle up. Here I am coaching her through the movement and helping with some sticking points. She has actually pulled herself through the transition alone before. Full strict muscle up comming soon! As a coach, these are proud moments :) #muscleup #personaltrainer #gymnasticrings #movement #movementculture #dowhatyoulove #proud #coach #strength #strict #transition #fitness #fitgirl
Awesome clients, awesome results! Micheline did her first pull up 3 months ago and is now very close to her first strict muscle up. Here I am coaching her through the movement and helping with some sticking points. She has actually pulled herself through the transition alone before. Full strict muscle up comming soon! As a coach, these are proud moments :) #muscleup  #personaltrainer  #gymnasticrings  #movement  #movementculture  #dowhatyoulove  #proud  #coach  #strength  #strict  #transition  #fitness  #fitgirl 
Bear complex with red&white gloves by @stefanradjenovic 
Legionari WLF Champion :) 👏👏💪💪 www.legionari.net
LEGIO PATRIA NOSTRA

#legionarinis #elitefitness #community #wod #barmuscleup #muscleup #running #reebok #gohard #samojako #crossfit #crossfitter #functionalfitness #determination #nosurrender #bemorehuman #snatch #crossfittraining #crossfitrainer #weightlifting #clean #reeboksbija #frontsquat
#throughbackthursday and #failfriday #freestylefriday with my boys @kid_rasta_calisthenics @_kyle_corbin_ and Justin @pta_playgroundtrainingacademy doing: 
#calisthenics #streetworkout #giant #bar360 #swing #muscleup #fitness #justdoit #bargorillaz #gym #fail #pullups #freestyle #nofear #bar #fun #goinginsane #beastmode
MUSCLE UPS #aesthetic #shredded #body #abs #gym #gymlife #physique #eatclean #hardwork #healthy #fitnessmotivation #fitness #fit #fitnessmodel #ripped #muscleup #dontgiveup .
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Follow me for shredded body .
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@welcometoabhishekworld
@welcometoabhishekworld
@welcometoabhishekworld
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#instalike #instagood #instadaily #instagram #talentfactory #fdci #indiarunwayweek @fit_india_hit_india @fitindianmen @gym_lovers_ig @gym.respect @the_aesthetic_indians @aestheticindianmen @indian_bodybuildingmotivation @sixpackabsindia @sahilkhan @anllela_sagra #anllelasagra @thefdci @muscle.and.fitness #delhi #delhiblogger #mumbai #mumbaiblogger #fashionblogger
MUSCLE UPS #aesthetic  #shredded  #body  #abs  #gym  #gymlife  #physique  #eatclean  #hardwork  #healthy  #fitnessmotivation  #fitness  #fit  #fitnessmodel  #ripped  #muscleup  #dontgiveup  . . Follow me for shredded body . . . @welcometoabhishekworld @welcometoabhishekworld @welcometoabhishekworld . . #instalike  #instagood  #instadaily  #instagram  #talentfactory  #fdci  #indiarunwayweek  @fit_india_hit_india @fitindianmen @gym_lovers_ig @gym.respect @the_aesthetic_indians @aestheticindianmen @indian_bodybuildingmotivation @sixpackabsindia @sahilkhan @anllela_sagra #anllelasagra  @thefdci @muscle.and.fitness #delhi  #delhiblogger  #mumbai  #mumbaiblogger  #fashionblogger 
Siłowe Mistrzostwa Polski Street Workout już jutro ! Zapraszam Plac Wolności godz : 10:00 !💪🔥#streetworkout #calisthenics #weighted #aesthetic #body #strength #work #training #gym #pullup #dips #pushup #muscleup #boy #poznan #polishboy #poland🇵🇱
Yap!! Apparently I did it: 
My first muscleup! 
Wowwww...the potencial for bragging😂!!
#myfirstmuscleup #muscleup #barmuscleup #crossliftloule #crossfit
Uma pequena notável diferença um antes...e um depois(5 meses)de foco. Agora vai👣👣👣
#foco💪 #diet🍉🍌🌿 #sembalada #semalcool #muscleup #maromba #weekend #fitnessmotivation #determinação #pesistencia #control #musculacao #academia
Guten Morgen 😃 So kann ein Tag perfekt beginnen! Schon wieder zurück von einer Morgeneinheit, die Sonne scheint 🌞was will man mehr😉 #training #goodmorning #goodvibes #fitnessgoals #fitnessmotivation #fitfam #muscles #sixpack #man #fit #wald #innsbruck #sonne #wald #motivation #ootd #tirol #running #trainingday#muscleup #happy#healthy #day #chest #kleines#brust #brusttraining
My daughter loves exercising 😍 #shesquats made a quick lil vid of her doing her thang 💪 she's so #cute love her to bits #daddysgirl .
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#calisthenics #bodybuilding #fadedfitness #gopaleo #streetworkout #mensphysique #barbrothers #aesthetics #barbarianfamily4life #shredded #barbarian #nutrition #muscleup #physique #pullups #alpha #fitness #gym #health #motivation #inspiration
Trying to hold the back lever a little bit 😅 .. #calithenics #barstarzz #streetworkout #pullups #muscleup #back #front #lever #training
Ne pensez jamais que rien est impossible... Ne lâchez jamais ! Sachez vous entourer des bonnes personnes ! Et croyez en vous 😉
Ne pensez jamais que rien est impossible... Ne lâchez jamais ! Sachez vous entourer des bonnes personnes ! Et croyez en vous 😉
5years ago to this date I was competing down too about 14% body fat, I was ripped for my 2nd comp happy with my physical appearance and my discipline to achieve that optimal goal of a better version of me! 
Time to bring it back!! #melbournegirl #goals #comptime #bodybuildinglifestyle #bringitback #betterversionofme #muscleup #gonebutnotforgotten
Summer vibes 🤗
Summer vibes 🤗
Fighting for 5 #unbroken strict muscle ups #soclose #comingsoon 😎#muscleup #goals #workhard #beproud
Great video of our friend @danajstar 💪🏼
Great video of our friend @danajstar 💪🏼
Giocare un po' a fine lezione @stefycorsi  #calisthenics #italia #gym #gymnastics #ring #ironcross #muscleup ovviamente allo @zero_gravity_milano
2morrow national strength championship, i take part in muscle up. 20 should be fine with my actual not best form already. 
#dynasty_workout #extremehobby #poznań #contest #competition #poland #streetworkout #calisthenics #kalistenika #muscleup #polska #poznanmiastodoznan #zawody #trening #motywacja #tomorrow #workout24 #imuscleup
Some have bent elbows, some have unopened shoulders, some have an arch but these are early days for all of them. These are some of my dedicate (handstand) students fucking killing it, you all make my job the best and couldn't be prouder and happier with your progress @miss.bella.black Stinton @thebalanceoflife1 @complete_body_approach and @leonwhittle -message me for details on online programming and instruction- 👊
#holisticmovers #idoportalmethod
Some have bent elbows, some have unopened shoulders, some have an arch but these are early days for all of them. These are some of my dedicate (handstand) students fucking killing it, you all make my job the best and couldn't be prouder and happier with your progress @miss.bella.black Stinton @thebalanceoflife1 @complete_body_approach and @leonwhittle -message me for details on online programming and instruction- 👊 #holisticmovers  #idoportalmethod