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Even if you’re doing awesomely wonderful as a parent, here are some thoughts to encourage you to use your power of parenting in a positive way to help empower your child. Link in bio. #parenting #positivediscipline #parentingpower #crazytrio #nomagicpill #parentingskillsareselfcare #bethechange #family #love #kids #helpingmoms #helpingdads
300 Pushups, 100 rep dumbbell challenge, 3.2 miles on the bike, and 1.4 miles the treadmill was my workout tonight! It was Saturday night, Happy Hour with my favorite bars! BARBELLS, that is!

#lifechange #nomagicpill #youhavetoWANTit #pushupsforthewin #bodyweightplusfreeweightequalsbadass #bodyweightexercise #movetoasoundtrack #comingalong #BOSSmode
Set your goals high.  Day#2 Oh lord help me .⛏⛏⛏Feel better .
Set your goals high. Day#2  Oh lord help me .⛏⛏⛏Feel better .
It was cool and rainy today in Colorado so it was the perfect opportunity to try this recipe.  We sure weren't going to be grilling!

It's 21 Day Fix chicken tortilla soup, cooked all day in the crockpot. I can't even tell you how delicious it was!! The best part...it felt like a cheat meal but it wasn't!! Who says eating healthy has to be bland and boring!! I even have some left to portion out and freeze for later.  Some call it leftovers...I call it meal prep. 😉

If you want to know more about what I'm doing with my nutrition and exercise plan l' d love to chat with you!  Please don't hesitate to message me!

#transformation #noexcuses #fitmama #fitlife #momsthatworkout #motivation #weightloss #workoutathome #accountability #controllingmyUC #fitmom #fitnessjourney #cleaneating #beforeandafter #sahm #ittakeshardwork #momswholift #fit #nomagicpill.
It was cool and rainy today in Colorado so it was the perfect opportunity to try this recipe. We sure weren't going to be grilling! It's 21 Day Fix chicken tortilla soup, cooked all day in the crockpot. I can't even tell you how delicious it was!! The best part...it felt like a cheat meal but it wasn't!! Who says eating healthy has to be bland and boring!! I even have some left to portion out and freeze for later. Some call it leftovers...I call it meal prep. 😉 If you want to know more about what I'm doing with my nutrition and exercise plan l' d love to chat with you! Please don't hesitate to message me! #transformation  #noexcuses  #fitmama  #fitlife  #momsthatworkout  #motivation  #weightloss  #workoutathome  #accountability  #controllingmyUC  #fitmom  #fitnessjourney  #cleaneating  #beforeandafter  #sahm  #ittakeshardwork  #momswholift  #fit  #nomagicpill .
Hubby made the best dinner!!!
Hubby made the best dinner!!!
✅Laundry done thanks to no rain (our dryer broke last weekend). ✅food Prep for BBQ ✅dirty 30 complete outdoors (thankful for my All Access Pass so I can workout anywhere). Now time to relax and enjoy the day with some friends. 
#BOD #fitmom #healthylife #workforit #nomagicpill #TeamCRUSH #foodprep #momof3
Where are my weekend warriors at?? 🙋🏼 30 minutes from now, I will be drenched in sweat thanks to Beachbody On-Demand! 🙌🏻 I love working out with intention so I'm in and out & ready to slay the day! 🎉 Shout from the freakin' ROOFTOPS below if you made it happen today! 💪🏻👇🏻 #coachlife
Where are my weekend warriors at?? 🙋🏼 30 minutes from now, I will be drenched in sweat thanks to Beachbody On-Demand! 🙌🏻 I love working out with intention so I'm in and out & ready to slay the day! 🎉 Shout from the freakin' ROOFTOPS below if you made it happen today! 💪🏻👇🏻 #coachlife 
#backday
Wooooogooo I can't believe  I managed to complete 5 workouts this week. One day I stopped making excuses and I did it. I feel so proud of myself for how far I've come. There's a long road ahead of me but I'm taking it a step at the time and enjoying the journey. Photographer : Thomas 
#girlswholift #fitmom #healthymom #momswholift #momof1 #idoherbalife #herbalifecoach #momswholift #momswholift #herbalife #behealthy #loseweight #loseweightwithme #weightloss #getfitwithme #letsdoittogether #yougotthis #weightlossjourney #hourglassbody #propernutrition #nomagicpill #hourglassbody #curvy #icanhelpyou #askmehow #fit #fitness #myfitnessjourney #hamiltonontario #waterdown #oakville #burlington
#backday  Wooooogooo I can't believe I managed to complete 5 workouts this week. One day I stopped making excuses and I did it. I feel so proud of myself for how far I've come. There's a long road ahead of me but I'm taking it a step at the time and enjoying the journey. Photographer : Thomas #girlswholift  #fitmom  #healthymom  #momswholift  #momof1  #idoherbalife  #herbalifecoach  #momswholift  #momswholift  #herbalife  #behealthy  #loseweight  #loseweightwithme  #weightloss  #getfitwithme  #letsdoittogether  #yougotthis  #weightlossjourney  #hourglassbody  #propernutrition  #nomagicpill  #hourglassbody  #curvy  #icanhelpyou  #askmehow  #fit  #fitness  #myfitnessjourney  #hamiltonontario  #waterdown  #oakville  #burlington 
People ask me all the time if I eat healthy 💯 of the time. --
Nope! 🙅🏻 MODERATION
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When I do enjoy a cheat I ENJOY IT guilt free and then MOVE ON
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I AM driven by knowing how I FEEL eating healthy 80-90% of the time 🙌🏼👏🏼
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Ain't nobody got time for chronic fatigue!
People ask me all the time if I eat healthy 💯 of the time. -- Nope! 🙅🏻 MODERATION -- When I do enjoy a cheat I ENJOY IT guilt free and then MOVE ON -- I AM driven by knowing how I FEEL eating healthy 80-90% of the time 🙌🏼👏🏼 -- Ain't nobody got time for chronic fatigue!
Making sure to get my sweat on this beautiful Memorial weekend 👏🏼🙌🏼🇺🇸
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Definitely helps when this is your view! #nofilter
Making sure to get my sweat on this beautiful Memorial weekend 👏🏼🙌🏼🇺🇸 -- Definitely helps when this is your view! #nofilter 
There is no substitute for a clean diet & hard work!! #nofaddiets #hardworkpaysoff #nomagicpill
Sitting here getting some work done for my first challenge group that starts MONDAY!! The good news is there is still time. .
I can say from my own experience you will not regret taking the first step towards changing your life and your habits. .
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Have you thought... omg it's almost June?! What if I told you, you could lose 5-10 pounds in 3 weeks - without following a diet or a health craze!
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We focus on changing your life and your habits. Who's in?! Comment below or message me babes! 👍🏼🙏🏼💕
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#changeyourhabits #changeyourlife #youhavetodothework #nomagicpill #areyouready
Sitting here getting some work done for my first challenge group that starts MONDAY!! The good news is there is still time. . I can say from my own experience you will not regret taking the first step towards changing your life and your habits. . . Have you thought... omg it's almost June?! What if I told you, you could lose 5-10 pounds in 3 weeks - without following a diet or a health craze! . We focus on changing your life and your habits. Who's in?! Comment below or message me babes! 👍🏼🙏🏼💕 . . . . #changeyourhabits  #changeyourlife  #youhavetodothework  #nomagicpill  #areyouready 
#momwinoftheday homemade applesauce,  no sugar coconut whip, cinnamon and sprinkles!  Buggy thinks hes getting a fancy dessert and mom knows its not full of sugar and chemicals! 
Minus the spinkles of course, Because come on, its all about balance 😄🤣 #sweatingforthewedding #bridetobe #engagement #beachbodychallenge #shakeology #fitness  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard #sacramentoBBCoach #summerbodsaremadeinthewinter
#bestrongerthanyourexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #love #mybigfatjourney #doityourself #bethechange
#momwinoftheday  homemade applesauce, no sugar coconut whip, cinnamon and sprinkles! Buggy thinks hes getting a fancy dessert and mom knows its not full of sugar and chemicals! Minus the spinkles of course, Because come on, its all about balance 😄🤣 #sweatingforthewedding  #bridetobe  #engagement  #beachbodychallenge  #shakeology  #fitness   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard  #sacramentoBBCoach  #summerbodsaremadeinthewinter  #bestrongerthanyourexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #love  #mybigfatjourney  #doityourself  #bethechange 
Hmmm....looks like I'm going to need a new belt soon!!!! Yayyyyy! 😊😊😊
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#goals #dedication #healthyeating #healthymindset #fitlife #fitness #fitmom #onamission #nomagicpill #hardwork #determination #cleaneating #loveyourself #liveyourspirit #onedayatatime #yougottawantit #pushharder #fitfam
So excited and honored to be given the chance to try out these amazing  bars for free! * NO artificial flavors or colors, gmo-free, made with Grass Fed Whey Protein *

Thank you so much for sending me all these goodies @iambar! 
Super yummy!! I've tired the Fudge Brownie so far and its was AMAZING!!! My toodler thought it was dessert, and tried to steal it all!  #iambar  #sweatingforthewedding #bridetobe #engagement #beachbodychallenge #shakeology #fitness  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard #sacramentoBBCoach #summerbodsaremadeinthewinter
#bestrongerthanyourexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #love #mybigfatjourney #doityourself #bethechange
So excited and honored to be given the chance to try out these amazing bars for free! * NO artificial flavors or colors, gmo-free, made with Grass Fed Whey Protein * Thank you so much for sending me all these goodies @iambar! Super yummy!! I've tired the Fudge Brownie so far and its was AMAZING!!! My toodler thought it was dessert, and tried to steal it all! #iambar   #sweatingforthewedding  #bridetobe  #engagement  #beachbodychallenge  #shakeology  #fitness   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard  #sacramentoBBCoach  #summerbodsaremadeinthewinter  #bestrongerthanyourexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #love  #mybigfatjourney  #doityourself  #bethechange 
Me, perfectly captured in 4 words...👆🏻#lakehairdontcare  Can I tell you how FREEING it is going into the weekend with a plan?! 🎉 I used to go completely off the rails & then feel like 💩 the following week! 😝 I'm committed to my superfoods shake every morning (duh!), at least 100 ounces of water each day (because HELLO, cocktails! 🍹), and 30 minutes of daily exercise outside thanks to Beachbody On-Demand. 💪🏻 Having a PLAN doesn't have to be a DRAG if you're doing it right! 💁🏼 #coachlife
Me, perfectly captured in 4 words...👆🏻#lakehairdontcare  Can I tell you how FREEING it is going into the weekend with a plan?! 🎉 I used to go completely off the rails & then feel like 💩 the following week! 😝 I'm committed to my superfoods shake every morning (duh!), at least 100 ounces of water each day (because HELLO, cocktails! 🍹), and 30 minutes of daily exercise outside thanks to Beachbody On-Demand. 💪🏻 Having a PLAN doesn't have to be a DRAG if you're doing it right! 💁🏼 #coachlife 
There were squats in my workout today, you could say it's getting serious 🍑🍑🍑🍑 #bootygainz #squatlife
There were squats in my workout today, you could say it's getting serious 🍑🍑🍑🍑 #bootygainz  #squatlife 
Ok ladies!!! Memorial Day is the official start to summer!  That means tank tops, shorts and bathing suits.  Are you ready??? Yah, me either but I'm working on it.  Why not join me!! I'm excited to share with you what I've learned and what I'm doing to make my health a priority!

No pills or magic drinks with the empty promise of making you slim and fit without exercise.  This is about putting the time and energy into nutrition and exercise. 
Beachbody has truly made a huge impact on my life!  I'm happier and healthier than I've EVER been and enjoying the process. It's an incredible moment when you push yourself beyond what you THINK your limits are and you are able to surpass that! 
My next challenge group starts May 29th.  Let's do this together with an amazingly supportive community of ladies that are on the same journey.  Comment below or message me to get started.  Let's do this!!! #transformation #noexcuses #fitmama #fitlife #momsthatworkout #motivation #weightloss #workoutathome #accountability #controllingmyUC #fitmom #fitnessjourney #cleaneating #beforeandafter #sahm #ittakeshardwork #momswholift #fit #nomagicpill.
Ok ladies!!! Memorial Day is the official start to summer! That means tank tops, shorts and bathing suits. Are you ready??? Yah, me either but I'm working on it. Why not join me!! I'm excited to share with you what I've learned and what I'm doing to make my health a priority! No pills or magic drinks with the empty promise of making you slim and fit without exercise. This is about putting the time and energy into nutrition and exercise. Beachbody has truly made a huge impact on my life! I'm happier and healthier than I've EVER been and enjoying the process. It's an incredible moment when you push yourself beyond what you THINK your limits are and you are able to surpass that! My next challenge group starts May 29th. Let's do this together with an amazingly supportive community of ladies that are on the same journey. Comment below or message me to get started. Let's do this!!! #transformation  #noexcuses  #fitmama  #fitlife  #momsthatworkout  #motivation  #weightloss  #workoutathome  #accountability  #controllingmyUC  #fitmom  #fitnessjourney  #cleaneating  #beforeandafter  #sahm  #ittakeshardwork  #momswholift  #fit  #nomagicpill .
Cardio fix extreme on a Friday morning? I thought I wasn't going to make it. But here I am, still breathing! Drenched in sweat and breathing hard, but breathing.
#barelymadeit #butdidyoudie #almost
Cardio fix extreme on a Friday morning? I thought I wasn't going to make it. But here I am, still breathing! Drenched in sweat and breathing hard, but breathing. #barelymadeit  #butdidyoudie  #almost 
Why do I share my transformation?

Well, there are several reasons, but for me it’s mostly because OTHERS sharing THEIR journey’s really spoke to me when I was first deciding to make better choices in my life.

So for that, I want to pay it forward!

I want people to know that this is no quick fix, no overnight results, no pill to give me results… -It is daily commitment to my fitness of 30 minutes using at home personal trainers. -It is clean eating 80% of the time, allowing the other 20% of the time to go with the flow of life.  It’s all about BALANCE!
-It is personal development to help transform my mind to be strong and overcome fears and excuses.
-It is using accountability of others in my fit tribe to stay on track and get back at it when I do fall off. -It is never missing a day of my amazing super food shake to decrease cravings, increase energy, give my body the nutrients it needs and fueling it right.

I will forever be that person measuring progress by pictures, the way I feel and the way my clothes fit, instead of the scale or inches, because I want to FEEL GOOD and I want YOU to know that you can feel good to without being a slave to the scale. So stop obsessing over it, find support and lets get YOU feeling good by SUMMERTIME.

I want the RIPPLE EFFECT. I want you to know that you can do this too.

Now it’s up to you to take the first step.  Are you ready?  Check out the link in the comments to hear about how I can help you with ALL of this on every step of your journey starting June 5th!  You just have to take the first one!
Why do I share my transformation? Well, there are several reasons, but for me it’s mostly because OTHERS sharing THEIR journey’s really spoke to me when I was first deciding to make better choices in my life. So for that, I want to pay it forward! I want people to know that this is no quick fix, no overnight results, no pill to give me results… -It is daily commitment to my fitness of 30 minutes using at home personal trainers. -It is clean eating 80% of the time, allowing the other 20% of the time to go with the flow of life. It’s all about BALANCE! -It is personal development to help transform my mind to be strong and overcome fears and excuses. -It is using accountability of others in my fit tribe to stay on track and get back at it when I do fall off. -It is never missing a day of my amazing super food shake to decrease cravings, increase energy, give my body the nutrients it needs and fueling it right. I will forever be that person measuring progress by pictures, the way I feel and the way my clothes fit, instead of the scale or inches, because I want to FEEL GOOD and I want YOU to know that you can feel good to without being a slave to the scale. So stop obsessing over it, find support and lets get YOU feeling good by SUMMERTIME. I want the RIPPLE EFFECT. I want you to know that you can do this too. Now it’s up to you to take the first step. Are you ready? Check out the link in the comments to hear about how I can help you with ALL of this on every step of your journey starting June 5th! You just have to take the first one!
One of the many reasons I am strive to live such a healthy lifestyle is because it scares the crap out of me that people die from things they can prevent! #letsgetreal

Yes life's to short to always be eating kale 🌿 and working out all day long 💦 or always missing out on enjoying cocktails with friends 🍸 
BUT if we don't take some type of action, make some type of healthy choices to prevent ourselves from becoming: over weight, sick, fighting cancer, un happy and the list goes on... do you think you'll regret it? 🤔

I know I want to be here as long as I can, for myself and my family and friends. When my time comes I want to know I did what I could to be here as long as I could. ✨

Yes life is to short and we all know that but take the time to keep yourself here as long as you can so you can enjoy this beautiful thing called life... happy and healthy surrounded by the ones you love 💖 #letsgetreal
One of the many reasons I am strive to live such a healthy lifestyle is because it scares the crap out of me that people die from things they can prevent! #letsgetreal  Yes life's to short to always be eating kale 🌿 and working out all day long 💦 or always missing out on enjoying cocktails with friends 🍸 BUT if we don't take some type of action, make some type of healthy choices to prevent ourselves from becoming: over weight, sick, fighting cancer, un happy and the list goes on... do you think you'll regret it? 🤔 I know I want to be here as long as I can, for myself and my family and friends. When my time comes I want to know I did what I could to be here as long as I could. ✨ Yes life is to short and we all know that but take the time to keep yourself here as long as you can so you can enjoy this beautiful thing called life... happy and healthy surrounded by the ones you love 💖 #letsgetreal 
And all you can do is hide your crushed feelings and pick up heavy shit.  #gymhumor #fitnessmotivation #fitnesshumor #workharder #naturalbodybuilding #ouch #nomagicpill
Hard work is just that. Hard. There are so many people that want a quick fix, a magic pill, the easy way out. Not this girl. No way! 
I'll take hard over a quick fix any day! With each workout I'm able to see how far I've come, how many more reps I'm able to finish. I'm able to celebrate small achievements and big ones, too!! It's such a great feeling!!
Hard work is just that. Hard. There are so many people that want a quick fix, a magic pill, the easy way out. Not this girl. No way! I'll take hard over a quick fix any day! With each workout I'm able to see how far I've come, how many more reps I'm able to finish. I'm able to celebrate small achievements and big ones, too!! It's such a great feeling!!
I may not have the biggest legs, but I'm working hard for it...QuadsDay!
Weeks out and diet is showing off💪🏼
#nevergiveup
I may not have the biggest legs, but I'm working hard for it...QuadsDay! Weeks out and diet is showing off💪🏼 #nevergiveup 
I'm looking for 3️⃣people who will give me their personal testimony on the 
fat fighters! The fat fighters will cut ✂️your 
fat and carb intake. Will you do it?🤔 Message me or text 📲 'fat fighters' 
to 541-212-3955
or comment 'me' below.👇🏻
📝
📉
🔻
#fighter #fat #natural #nomagicpill #eatright #goodchoices #health #wellness #nocarb #blockcarb #bloodsugar
Having trouble losing weight? Are you completely dedicated to a proper diet and exercise? Perhaps you're looking for something extra to help you shed those last few unwanted pounds? Well then ladies and gentlemen let me introduce to you the Royal 21 System both king for men and queen for women. This System is a combination of three products which are designed to control your appetite and cravings, increase your energy all day, reduce cortisol (the stress hormone) which makes us store fat, and are designed to help us burn more fat throughout the day. I've had a number of clients use either the king or the queen Royal 21 System and see amazing results. While there is no magic pill for weight loss, this is probably as close as it gets. If you've been putting in the work at the gym, feel that your diet is truly on point, and think you need that something else to help you rid of those last few pounds, why not try using the Royal 21 System.  Use the link in my bio or message me for more in formation I'm here to help! 
#weightloss #gettinghealthy #1stpborm #iam1stphorm #nomagicpill #royalxxi #king #queen
Having trouble losing weight? Are you completely dedicated to a proper diet and exercise? Perhaps you're looking for something extra to help you shed those last few unwanted pounds? Well then ladies and gentlemen let me introduce to you the Royal 21 System both king for men and queen for women. This System is a combination of three products which are designed to control your appetite and cravings, increase your energy all day, reduce cortisol (the stress hormone) which makes us store fat, and are designed to help us burn more fat throughout the day. I've had a number of clients use either the king or the queen Royal 21 System and see amazing results. While there is no magic pill for weight loss, this is probably as close as it gets. If you've been putting in the work at the gym, feel that your diet is truly on point, and think you need that something else to help you rid of those last few pounds, why not try using the Royal 21 System. Use the link in my bio or message me for more in formation I'm here to help! #weightloss  #gettinghealthy  #1stpborm  #iam1stphorm  #nomagicpill  #royalxxi  #king  #queen 
U can't wish for it... trust me i tried it all , there is no magic pill or wrap it takes a proven fitness program and nutrition #getfit4youfit4life #dontfallforhype #nomagicpill #notthrivin #notwrapping #herbadeath get with me for the real deal
I'd travel from ANYWHERE for a consultation with the amazing #nutritionist & #functionalmedicine specialist @nancyguberti! Why? BECAUSE MY #HEALTH IS WORTH IT ✨She Skypes too so you can pick your preference. Once again, I'm armed with useful information about how my body's processing #food, and #life in general. Now it's up to me to take Nancy's tools and make 'em work! #Action #dietsdontwork #effort #nomagicpill #ILoveMyHealth #HealthInsurance #glutenfree #dairyfree #lowcarb #Autism #AutismAwareness #lowsugar #responsibility 💪🏼☀️🥕
I'd travel from ANYWHERE for a consultation with the amazing #nutritionist  & #functionalmedicine  specialist @nancyguberti! Why? BECAUSE MY #HEALTH  IS WORTH IT ✨She Skypes too so you can pick your preference. Once again, I'm armed with useful information about how my body's processing #food , and #life  in general. Now it's up to me to take Nancy's tools and make 'em work! #Action  #dietsdontwork  #effort  #nomagicpill  #ILoveMyHealth  #HealthInsurance  #glutenfree  #dairyfree  #lowcarb  #Autism  #AutismAwareness  #lowsugar  #responsibility  💪🏼☀️🥕
My body is far from hot, but it's most certainly fit. #5daysaweek #gymrat #healthyeating #nofaddiet #justhardwork #nomagicpill #dedication
As I take a knee, sweat is just pouring off of me. (Ha! I'm a poet)
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I put off my workout later than usual. I had excuses ruining through my head. Now the advice I tell my challengers is to just start. Just push play! So that's what I did. I pushed play.
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The hardest part is just that. Starting. Once you get going though, it's over before you know it. And you feel like a million bucks!
As I take a knee, sweat is just pouring off of me. (Ha! I'm a poet) . I put off my workout later than usual. I had excuses ruining through my head. Now the advice I tell my challengers is to just start. Just push play! So that's what I did. I pushed play. . The hardest part is just that. Starting. Once you get going though, it's over before you know it. And you feel like a million bucks!
Much like in the real world (work/school world) where hard work and dedication pay off. The same is true for wanting to lose weight/get healthier. There is no magic pill, no special drink or fad diet that will instantly make you skinnier/healthier. You work on yourself everyday. Sure you can take a supplement, but those are only to help you along, not be a magic fix to not doing anything at all. If you wanna see a change you have to make a change #workforit 💪  #healthygains #nomagicpill #nospecialdrink #hardwork #consistency #determination #getit #doitforyou
Much like in the real world (work/school world) where hard work and dedication pay off. The same is true for wanting to lose weight/get healthier. There is no magic pill, no special drink or fad diet that will instantly make you skinnier/healthier. You work on yourself everyday. Sure you can take a supplement, but those are only to help you along, not be a magic fix to not doing anything at all. If you wanna see a change you have to make a change #workforit  💪 #healthygains  #nomagicpill  #nospecialdrink  #hardwork  #consistency  #determination  #getit  #doitforyou 
2009 vs 2017....Pay no mind to the date on the pic! That's from not setting the camera's date & I had all of my children by the time that pic was taken! 
The #fatloss is realllllllllzzzzz and I'm here for it🙌🏽🙌🏽🙌🏽!! Focus on being healthy, happy, joyful, the best YOU that you can be... whatever that means for you commit to it!! Get fit get healthy and LIVE trying!!
#facetoface #transformationthursday #fatgone #fattofitmoms #fattofitjourney #losetheweight #losethefat #fitnessmotivation #igfitfam #keepgoing #weightlossprogress #fatlossprogress #weightlosstransformation #fatlosstransformation #weightlossresults #fitgirljourney #fitwomen4life #sidebysidecomparison #slimmingdown #nonscalevictory #fitordie #blackwomendoworkout #blackwomenlosingweight #nomagicpill #hardworkpaysoff #nothingworthhavingcomeseasy #prettyhealthyandthick #getfitstayfit #cardioandweights
2009 vs 2017....Pay no mind to the date on the pic! That's from not setting the camera's date & I had all of my children by the time that pic was taken! The #fatloss  is realllllllllzzzzz and I'm here for it🙌🏽🙌🏽🙌🏽!! Focus on being healthy, happy, joyful, the best YOU that you can be... whatever that means for you commit to it!! Get fit get healthy and LIVE trying!! #facetoface  #transformationthursday  #fatgone  #fattofitmoms  #fattofitjourney  #losetheweight  #losethefat  #fitnessmotivation  #igfitfam  #keepgoing  #weightlossprogress  #fatlossprogress  #weightlosstransformation  #fatlosstransformation  #weightlossresults  #fitgirljourney  #fitwomen4life  #sidebysidecomparison  #slimmingdown  #nonscalevictory  #fitordie  #blackwomendoworkout  #blackwomenlosingweight  #nomagicpill  #hardworkpaysoff  #nothingworthhavingcomeseasy  #prettyhealthyandthick  #getfitstayfit  #cardioandweights 
Click for sound! 💥💥💥👉Are you stuck?! 🚫🚫Just CANNOT get rid of those last 10lbs? ➡️Try my 21 Day Summer SHRED Program 💥🌞✔️RECIPES INCLUDED 🌞👀👉Lose those last 10lbs for GOOD. ➡️I GUARANTEE it - IF you follow my program... 😁✔️🍦🍨Treats INCLUDED 💣💥✔️Try my method 🚫👚It helped me lose 50lbs and KEEP it off ➡️👉🌞21 Day Summer SHRED starts June 5th. 💥💥Spaces are starting to fill up FAST!

PM or email me to grab your pack & get set up for it!

aprilquerel@gmail.com

Find me on Facebook at April Querel Fitness!
Chat soon,

April💜

#fit #weightloss #weightlossjourney #weightlossdiary #fitness #workout #weightlosstransformation #slimmingworld #slimmingworldfood #fitnessmotivation #diet #fitfam #fitnessjourney #fit #wellness #weightlossmotivation #healthy #fooddiary #weightlossstory #myfitnesspal #motivation #healthylifestyle #21dfx #21dayfixrecipes #shakeology #eatlean #eatclean #nomagicpill
Click for sound! 💥💥💥👉Are you stuck?! 🚫🚫Just CANNOT get rid of those last 10lbs? ➡️Try my 21 Day Summer SHRED Program 💥🌞✔️RECIPES INCLUDED 🌞👀👉Lose those last 10lbs for GOOD. ➡️I GUARANTEE it - IF you follow my program... 😁✔️🍦🍨Treats INCLUDED 💣💥✔️Try my method 🚫👚It helped me lose 50lbs and KEEP it off ➡️👉🌞21 Day Summer SHRED starts June 5th. 💥💥Spaces are starting to fill up FAST! PM or email me to grab your pack & get set up for it! aprilquerel@gmail.com Find me on Facebook at April Querel Fitness! Chat soon, April💜 #fit  #weightloss  #weightlossjourney  #weightlossdiary  #fitness  #workout  #weightlosstransformation  #slimmingworld  #slimmingworldfood  #fitnessmotivation  #diet  #fitfam  #fitnessjourney  #fit  #wellness  #weightlossmotivation  #healthy  #fooddiary  #weightlossstory  #myfitnesspal  #motivation  #healthylifestyle  #21dfx  #21dayfixrecipes  #shakeology  #eatlean  #eatclean  #nomagicpill 
How's this for inspiration? She is #cleaneating Mostly vegetables and protein, a little brown rice or sweet potato. My client was doing intense cardio 5-6 times a week and not seeing the results she wanted...enter targeted #strengthtraining for 30 minutes only three times per week. She's lost over ten inches in 2 months and she inspires the hell outta me. Kudos to you beautiful warrior. That #bikini looks great! You earned it! #healthyfood #nomagicpill #lift #earnedit #holisticnutrition #50 #newportbeach
How's this for inspiration? She is #cleaneating  Mostly vegetables and protein, a little brown rice or sweet potato. My client was doing intense cardio 5-6 times a week and not seeing the results she wanted...enter targeted #strengthtraining  for 30 minutes only three times per week. She's lost over ten inches in 2 months and she inspires the hell outta me. Kudos to you beautiful warrior. That #bikini  looks great! You earned it! #healthyfood  #nomagicpill  #lift  #earnedit  #holisticnutrition  #50  #newportbeach 
Low carb?! Gluten free?! Y'all.  It's not terrible. Those fried potato looking things....radishes! Who the heck would have thought? I'm thankful for yummy substitutes when I'm missing the occasional potato :D #eatingright #nomagicpill #justhardwork #andheartchange
Low carb?! Gluten free?! Y'all. It's not terrible. Those fried potato looking things....radishes! Who the heck would have thought? I'm thankful for yummy substitutes when I'm missing the occasional potato :D #eatingright  #nomagicpill  #justhardwork  #andheartchange 
I love helping others. 💕
It's awesome having energy!
Traveling is one of my dreams.
Staying home with our son and future children is the best.
Doing what I love is so rewarding.
Setting my own hours is fantastic!
Working with BOSS BABES FROM ALL AROUND THE WORLD! 
Helping others do the same thing is awesome.

These are just a few of the many reasons I am a health and wellness  coach.

We are hosting a "What is Coaching?" live webinar tonight! 
I'm looking for 4 people to mentor this month who want the same things as me!

Say, "Me!" And I'll get you the link for tonights girl chat!!! #sweatingforthewedding #bridetobe #engagement #beachbodychallenge #shakeology #m #fitness  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard #sacramentoBBCoach #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody
I love helping others. 💕 It's awesome having energy! Traveling is one of my dreams. Staying home with our son and future children is the best. Doing what I love is so rewarding. Setting my own hours is fantastic! Working with BOSS BABES FROM ALL AROUND THE WORLD! Helping others do the same thing is awesome. These are just a few of the many reasons I am a health and wellness coach. We are hosting a "What is Coaching?" live webinar tonight! I'm looking for 4 people to mentor this month who want the same things as me! Say, "Me!" And I'll get you the link for tonights girl chat!!! #sweatingforthewedding  #bridetobe  #engagement  #beachbodychallenge  #shakeology  #m  #fitness   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard  #sacramentoBBCoach  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody 
Making a healthy snack to stay on track, eats half the kitchen while waiting for said snack to cook. 🙈
Making a healthy snack to stay on track, eats half the kitchen while waiting for said snack to cook. 🙈
In honor of my third day and finishing my third workout of the 21 Day Fix Extreme I will add three more ladies to my next challenge group! Who wants in??
#letsdothis #areyouready
In honor of my third day and finishing my third workout of the 21 Day Fix Extreme I will add three more ladies to my next challenge group! Who wants in?? #letsdothis  #areyouready 
I'm gonna call you to task right now. Fitness isn't about being skinny or any of that. I want YOU to be comfortable in YOUR own skin. Are you making YOU a priority? Are you willing to invest in YOUR health? Message me, how I can help! 
#priorities #priority #prioritize #youcandoit #taketheleap #takethechallenge #putyourselffirst #invest #investinyourself #ibelieveinyou #nomagicpill #workforit #workworkwork #stopdreaming #wednesdaywisdom #wednesday #1919fitness
Are YOU getting your workout in today? 
It's naptime over here and that means it's ME time! No rain is gonna stop me because I'm more important than some clouds.

Get up and MOVE!! Drop me a 💪🏻 below if you rocked that sexy body today!
Are YOU getting your workout in today? It's naptime over here and that means it's ME time! No rain is gonna stop me because I'm more important than some clouds. Get up and MOVE!! Drop me a 💪🏻 below if you rocked that sexy body today!
Sometimes we have really crappy days or weeks when we feel uncomfortable in our own skin. We see little to no progress in our fitness journey. We decide to take an "after picture" to see any hidden progress only to feel worse. We are our worse critics. But when ever you feel this way, just remember how far you have made it in your fitness journey and why you started. Seek progress not perfection.
Sometimes we have really crappy days or weeks when we feel uncomfortable in our own skin. We see little to no progress in our fitness journey. We decide to take an "after picture" to see any hidden progress only to feel worse. We are our worse critics. But when ever you feel this way, just remember how far you have made it in your fitness journey and why you started. Seek progress not perfection.
These were my favorite pair of shorts, so much that I had several ones in different colors. I no longer can wear them. When I started out with getting healthy again these shorts were so tight that if I didn't change my lifestyle I was not only going to have to go up a size in all my clothes but I was going to have to deal with all those awful side effects of being overweight.  Between my knees, asthma, & migraines I was a constant mess. No energy, moody and constantly sick. My health started to become a real issue. 
My health was on such a rapid decline the toll of eating all the wrong foods and drinking everyday. I was spiraling into that toxic pattern with no end in sight. I was progressively getting sicker with increased asthma attacks & constant migraines. I had a battery of test including an MRI of my brain and it all came down to how I've been treating my body. 
Both my doctor & eye doctor told me to completely overall my diet and lifestyle to get everything under control before they would send me to the neurologist. 
That was my wake up call. I started to change everything immediately.  Went to the gym which lasted about 3 months, it was so inconvenient in my life. Made some changes to my eating but not enough. Stopped drinking everyday and only had a few on weekends. That was the first step into my turn around. It worked until it didn't. 
I knew I had to do something different this time. This is when I was introduced to 21 Day Fix, shakeology and all that Beachbody had to offer. That was my turning point that was the game changer.  I have been working everyday to get to this point.  To get back to healthy I've never looked back.  I am proud to be a part of Beachbody. I am proud to share my struggles and wins and challenges. If I can help a few people to change for their own health benefits than I am successful. Then I have done something to make a difference. 
I am starting a new Challenge Group starting June 1, I have a few spots left to fill. If you are ready to better your health and take back your life comment below or message me. We can do this together. 
#ifeelamazing #healthfirst #itwastime #nomagicpill #hardwork #determination #beachbody
These were my favorite pair of shorts, so much that I had several ones in different colors. I no longer can wear them. When I started out with getting healthy again these shorts were so tight that if I didn't change my lifestyle I was not only going to have to go up a size in all my clothes but I was going to have to deal with all those awful side effects of being overweight. Between my knees, asthma, & migraines I was a constant mess. No energy, moody and constantly sick. My health started to become a real issue. My health was on such a rapid decline the toll of eating all the wrong foods and drinking everyday. I was spiraling into that toxic pattern with no end in sight. I was progressively getting sicker with increased asthma attacks & constant migraines. I had a battery of test including an MRI of my brain and it all came down to how I've been treating my body. Both my doctor & eye doctor told me to completely overall my diet and lifestyle to get everything under control before they would send me to the neurologist. That was my wake up call. I started to change everything immediately. Went to the gym which lasted about 3 months, it was so inconvenient in my life. Made some changes to my eating but not enough. Stopped drinking everyday and only had a few on weekends. That was the first step into my turn around. It worked until it didn't. I knew I had to do something different this time. This is when I was introduced to 21 Day Fix, shakeology and all that Beachbody had to offer. That was my turning point that was the game changer. I have been working everyday to get to this point. To get back to healthy I've never looked back. I am proud to be a part of Beachbody. I am proud to share my struggles and wins and challenges. If I can help a few people to change for their own health benefits than I am successful. Then I have done something to make a difference. I am starting a new Challenge Group starting June 1, I have a few spots left to fill. If you are ready to better your health and take back your life comment below or message me. We can do this together. #ifeelamazing  #healthfirst  #itwastime  #nomagicpill  #hardwork  #determination  #beachbody 
Laying the foundation now for continued good health in my future. Nutritional cleansing makes it possible to clean up and cleanse those cells while flooding my body with pure, clean, organic nutrition in the most convenient way!
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What can you start doing now to to be proactive about your health?
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#foodforthought #eatwisely #wellnesswednesday #notadiet #nomagicpill #healthylifestyle #cleaneating #organic #alkaline #simplenutrition #dontoverthinkit #nutritionalcleansing #proactive #letfoodbethymedicine #teamnourishandflourish #flourishwithjess
Laying the foundation now for continued good health in my future. Nutritional cleansing makes it possible to clean up and cleanse those cells while flooding my body with pure, clean, organic nutrition in the most convenient way! . What can you start doing now to to be proactive about your health? . . . #foodforthought  #eatwisely  #wellnesswednesday  #notadiet  #nomagicpill  #healthylifestyle  #cleaneating  #organic  #alkaline  #simplenutrition  #dontoverthinkit  #nutritionalcleansing  #proactive  #letfoodbethymedicine  #teamnourishandflourish  #flourishwithjess 
As my muscles were screaming this morning and I thought about how crazy I am to get up this early to workout I thought, man it would be nice if there was an easier way to do this!! I could sleep in, pop a pill and BAM be the healthiest and happiest version of me!! 💥NEWS FLASH!!💥 As I'm sure many of you would love an easy fix there isn't one!! It's called hard work, determination and consistency!! There is no shortcut to building a better and stronger version of yourself!! Give yourself time, put in the work and I promise you, you'll be happy with the results!! ❤️💪🏻#sparklyfitmama #healthymama #healthylifestyle #newsflash #nomagicpill #hardwork #determination #consistency #noshortcuts #healthiestandhappiestyou
As my muscles were screaming this morning and I thought about how crazy I am to get up this early to workout I thought, man it would be nice if there was an easier way to do this!! I could sleep in, pop a pill and BAM be the healthiest and happiest version of me!! 💥NEWS FLASH!!💥 As I'm sure many of you would love an easy fix there isn't one!! It's called hard work, determination and consistency!! There is no shortcut to building a better and stronger version of yourself!! Give yourself time, put in the work and I promise you, you'll be happy with the results!! ❤️💪🏻#sparklyfitmama  #healthymama  #healthylifestyle  #newsflash  #nomagicpill  #hardwork  #determination  #consistency  #noshortcuts  #healthiestandhappiestyou 
Started the morning with 200 pushups and a 75-rep dumbbell challenge, consisting of upper body work!

#lifechange #nomagicpill #youhavetoWANTit #bodyweightplusfreeweightequalsbadass #bodyweightexercise #pushupsforthewin #comingalong #BOSSmode
Up at 515 to get our workout in! Our nephew joined us!! He was up before us waiting!! So that's 3 workouts under his belt! Good Job Camden!! Lower was a killer for me today! But I'm going to have rock hard thighs and calves!! #workout #workforit #nomagicpill #familyworkout #fitfam #getmoving #getfit
Boost your body.
Raise your metabolism,  raise muscle growth and enhance your immune system. 
#cla #buildmuscle #leanmuscle #immunesystem #bodybuilding #fit4life #fitness #diet #healtybody #nomagicpill
I have something amazing to announce and I can hardly believe it ! 😱😱 In a few short months I'll be reunited with my Girl Tribe and Fit Family!

I'm heading to Summit! This is the biggest annual event for beachbody and this year it's in NEW ORLEANS!!! 🎭🎺🎷🎇🎊🎉 I never imagined I'd have this opportunity!!! Especially when all I'm doing is living my life in a healthy way and encouraging all of you to do the same. This is so doable for you too. I'm just a stay at home mom streaming the worlds best workouts, chatting with my girls from around the world and drinking superfoods ! ❤️ I'm so excited to explore and have the time of my life with MY GIRLS!!! #girlstrip #summitinnola #neworleans  #sweatingforthewedding #bridetobe #engagement #beachbodychallenge #shakeology  #fitness  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard #sacramentoBBCoach #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody
I have something amazing to announce and I can hardly believe it ! 😱😱 In a few short months I'll be reunited with my Girl Tribe and Fit Family! I'm heading to Summit! This is the biggest annual event for beachbody and this year it's in NEW ORLEANS!!! 🎭🎺🎷🎇🎊🎉 I never imagined I'd have this opportunity!!! Especially when all I'm doing is living my life in a healthy way and encouraging all of you to do the same. This is so doable for you too. I'm just a stay at home mom streaming the worlds best workouts, chatting with my girls from around the world and drinking superfoods ! ❤️ I'm so excited to explore and have the time of my life with MY GIRLS!!! #girlstrip  #summitinnola  #neworleans  #sweatingforthewedding  #bridetobe  #engagement  #beachbodychallenge  #shakeology  #fitness   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard  #sacramentoBBCoach  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody 
350 Pushups, 100 Calf Raises, 30 Squats, Shadowboxing, and 21's was my workout today!

#lifechange #nomagicpill #youhavetoWANTit #bodyweightplusfreeweightequalsbadass #bodyweightexercise #pushupsforthewin #BOSSmode
Momma's got #quadgoals
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Today's workout wasn't my fave in the past, today I focused more on form and ended up enjoying it more than usual. Not all workouts are my jam, but I believe half of it is all mental
Momma's got #quadgoals  - Today's workout wasn't my fave in the past, today I focused more on form and ended up enjoying it more than usual. Not all workouts are my jam, but I believe half of it is all mental
I bought this dress at the end of April, a size smaller than I should have. My goal was to be able to wear it comfortably by summer. Tried it on this morning and 🙌🏻 ! Still a little snug, but #nonscalevictory nonetheless! 
Taking pride in what you do is something I've struggled with for a long time. I always felt like I shouldn't be proud of myself because someone was always doing the same thing except better. Playing the comparison game killed my confidence and kept me from living my best life. Thankful for people in my life who point out and celebrate my victories for me, forcing me to recognize my gifts and successes. 24lbs down, ~110lbs to go!
I bought this dress at the end of April, a size smaller than I should have. My goal was to be able to wear it comfortably by summer. Tried it on this morning and 🙌🏻 ! Still a little snug, but #nonscalevictory  nonetheless! Taking pride in what you do is something I've struggled with for a long time. I always felt like I shouldn't be proud of myself because someone was always doing the same thing except better. Playing the comparison game killed my confidence and kept me from living my best life. Thankful for people in my life who point out and celebrate my victories for me, forcing me to recognize my gifts and successes. 24lbs down, ~110lbs to go!
Think you're the only one who struggles with fixing healthy meals?! Think again!!! COMMENT BELOW if I'm not alone ⬇️⬇️⬇️ Recipe in the comments on my like page (link is in my bio)- after having a hard time getting it all put together, this was delicious!!! It tastes just like the toppings off a pizza plus It's low carb and decently healthy.
Think you're the only one who struggles with fixing healthy meals?! Think again!!! COMMENT BELOW if I'm not alone ⬇️⬇️⬇️ Recipe in the comments on my like page (link is in my bio)- after having a hard time getting it all put together, this was delicious!!! It tastes just like the toppings off a pizza plus It's low carb and decently healthy.