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Day 8/21 Never miss a Monday,  right?! Plyo Fix Extreme was on the menu today! 
It was a tough workout,  I had many excuses of why I could just double up tomorrow,  but I figured I could workout some stress and anxiety for a good 30+ minutes,  so thats what I did. 
And Guess what? It's okay to say you can't do it on your own! In fact, that's what God wants you to do- surrender whatever it is your holding on to and LET GOD have control.  When we let go and surrender, we are inviting Him in to whatever it is we have been white knuckling.
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Maybe it's your health and fitness, maybe it's your dream or passion, maybe it's your family, maybe it's your job, maybe it's your role as a wife or mom... whatever it is there is SO much freedom when we let go and let God do His thang!

I had to do that this evening. I just sat down and let go, and surrendered everything to God. I've been holding on to some stuff and my heart and mind are just exhausted from it. We can't do this on our own, so let's let go.

I always feel like I'm better equipped as a mother, daughter, friend, sister, partner and coach after those one on one's with the Big Guy up stairs! 
Monday Vibes! 
#love 
#coupleswhopraytogetherstaytogether #bethelight #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody #beachbodycoach #beachbodychallenge #shakeology #m #fitness #fitnesscoach  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard
Day 8/21 Never miss a Monday, right?! Plyo Fix Extreme was on the menu today! It was a tough workout, I had many excuses of why I could just double up tomorrow, but I figured I could workout some stress and anxiety for a good 30+ minutes, so thats what I did. And Guess what? It's okay to say you can't do it on your own! In fact, that's what God wants you to do- surrender whatever it is your holding on to and LET GOD have control. When we let go and surrender, we are inviting Him in to whatever it is we have been white knuckling. . Maybe it's your health and fitness, maybe it's your dream or passion, maybe it's your family, maybe it's your job, maybe it's your role as a wife or mom... whatever it is there is SO much freedom when we let go and let God do His thang! I had to do that this evening. I just sat down and let go, and surrendered everything to God. I've been holding on to some stuff and my heart and mind are just exhausted from it. We can't do this on our own, so let's let go. I always feel like I'm better equipped as a mother, daughter, friend, sister, partner and coach after those one on one's with the Big Guy up stairs! Monday Vibes! #love  #coupleswhopraytogetherstaytogether  #bethelight  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody  #beachbodycoach  #beachbodychallenge  #shakeology  #m  #fitness  #fitnesscoach   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard 
After a weekend of being spoiled 😍, eating whatever I want🍔🍔, and celebrating with everyone I love over maybe one to many drinks 🍾🍾 #youonlyturn30once
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Its left me feeling EXTRA fluffy! Time to get back into the swing of things, get back to clean eating and slaying those workouts everyday dang day! 💪💪#becauseIhavebiggoalsduh #bikinibodbyoctober
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So cheers to it being Monday evening and I still pushed all my excuses not to workout today to the side!! But... first we energize!! 🙌🙌
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#21dayfixextreme #day15 #timetoslay #goalcrusher #beachbodyismyjam #getitgirl #loveyourselffirst #youareworthit #mommalife #thankful #getitdone #nomagicpill #allaboutthatbalance #doitforyou
After a weekend of being spoiled 😍, eating whatever I want🍔🍔, and celebrating with everyone I love over maybe one to many drinks 🍾🍾 #youonlyturn30once  . . Its left me feeling EXTRA fluffy! Time to get back into the swing of things, get back to clean eating and slaying those workouts everyday dang day! 💪💪#becauseIhavebiggoalsduh  #bikinibodbyoctober  . . So cheers to it being Monday evening and I still pushed all my excuses not to workout today to the side!! But... first we energize!! 🙌🙌 . . #21dayfixextreme  #day15  #timetoslay  #goalcrusher  #beachbodyismyjam  #getitgirl  #loveyourselffirst  #youareworthit  #mommalife  #thankful  #getitdone  #nomagicpill  #allaboutthatbalance  #doitforyou 
I had a thought and had to share!! The reason for the selfie in the car😂. ✅You you can buy all the weight-loss products, diet pills,  crazy gadgets,  Fat burning  pills, all sorts of things but if you're not gonna work the program it's not gonna work for you. There is no magic pill. 👉🏻No matter what you buy, you still have to  take care of you, you have to learn how to eat healthy, you still need to learn to fuel your body with the right foods. It really is that simple nutrition plus exercise. But you have to do the work. Nothing comes easy in life. 👉🏻here is where I come in,  I help you with stick with it when you lose motivation, so you don't give up on it or something that you  quit again, I help you so you aren't overwhelmed by something new, if you are willing to do the work I am  going to be there every step of the way with you, daily motivation, guidance on what to eat & meal planning, positivity & personal development, learning to control how we talk to ourselves and our mindset. 
So the moral of my little rant is that the programs work, you will get results, but they are not going to work if you don't work.  And I've done this time and time again where if I don't give it  my all and I don't focus on the nutrition then I don't see the results but it's me not the product! 👉🏻JOIN ME April 3rd to learn how to take care of you and your health for my Spring Clean your health Bootcamp!!#theprogramworks #nomagicpill #getresults #notaquickfix #learnitforlife #healthylifestyle #takecareofyourhealth #momonamission #healthymom #morethanamom#livewithpurpose#changelives#coachlife#onelife#livehappy#healthyliving#momboss#healthcoach#reachyourgoals#livelifebyyourdesign#getpaidtogetfit
I had a thought and had to share!! The reason for the selfie in the car😂. ✅You you can buy all the weight-loss products, diet pills, crazy gadgets, Fat burning pills, all sorts of things but if you're not gonna work the program it's not gonna work for you. There is no magic pill. 👉🏻No matter what you buy, you still have to take care of you, you have to learn how to eat healthy, you still need to learn to fuel your body with the right foods. It really is that simple nutrition plus exercise. But you have to do the work. Nothing comes easy in life. 👉🏻here is where I come in, I help you with stick with it when you lose motivation, so you don't give up on it or something that you quit again, I help you so you aren't overwhelmed by something new, if you are willing to do the work I am going to be there every step of the way with you, daily motivation, guidance on what to eat & meal planning, positivity & personal development, learning to control how we talk to ourselves and our mindset. So the moral of my little rant is that the programs work, you will get results, but they are not going to work if you don't work. And I've done this time and time again where if I don't give it my all and I don't focus on the nutrition then I don't see the results but it's me not the product! 👉🏻JOIN ME April 3rd to learn how to take care of you and your health for my Spring Clean your health Bootcamp!!#theprogramworks  #nomagicpill  #getresults  #notaquickfix  #learnitforlife  #healthylifestyle  #takecareofyourhealth  #momonamission  #healthymom  #morethanamom #livewithpurpose #changelives #coachlife #onelife #livehappy #healthyliving #momboss #healthcoach #reachyourgoals #livelifebyyourdesign #getpaidtogetfit 
"The world needs someone to do the job God has called you do. It’s a special assignment. 
God surveyed the people and chose YOU. SO EMBRACE your assignment. 
It was designed just for you because YOU have what it takes." - First 5 devotional 
MAN. IF THAT DOESN'T FAN THE FIRE OF PASSION FOR YOU TO FACE YOUR FEARS AND DO WHAT YOU ARE MEANT FOR, I don't know WHAT WILL!!!! 😍😍😍#dreamchaser #goforit #love 
#coupleswhopraytogetherstaytogether #bethelight #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody #beachbodycoach #beachbodychallenge #shakeology #m #fitness #fitnesscoach  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard
"The world needs someone to do the job God has called you do. It’s a special assignment. God surveyed the people and chose YOU. SO EMBRACE your assignment. It was designed just for you because YOU have what it takes." - First 5 devotional MAN. IF THAT DOESN'T FAN THE FIRE OF PASSION FOR YOU TO FACE YOUR FEARS AND DO WHAT YOU ARE MEANT FOR, I don't know WHAT WILL!!!! 😍😍😍#dreamchaser  #goforit  #love  #coupleswhopraytogetherstaytogether  #bethelight  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody  #beachbodycoach  #beachbodychallenge  #shakeology  #m  #fitness  #fitnesscoach   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard 
Hello everyone!

I'm curious, are you choosing to invest in yourself to create the abundance you are seeing in your mind's eye?

If you aren't in alignment, now is the time. I have personally assisted thousand of individuals (like yourself) to achieve clarity and abundance energetically, emotionally, physically, vibrationally, and mentally. If you are feeling 'stuck', unable to move forward I would suggest to invest in yourself. Without investing your time, money, and energy to healing, we can not fully heal. The same patterns (and energy surrounding it) tends to come up over and over again (subconsciously). We (as humans) have a tendency to get in our own way. I create private workshops, speeches, and personalized programs for you to get through the uncomfortable. I would love to set up a complimentary consultation (if you haven't had one with me already) to assist you with it all. Please message me, this is what I am born to do! 
In order for us to receive more, we need to invest in ourselves more. To release things that no longer serve us. However, it's up to us to be open and do the 'work' for ourselves. We came into this world with our own unique soul, it's up to us to invest into it. Are YOU ready?!
- Kelly Real
Life Mentor/Spiritual Advisor
#investinyourself#taketheleap#investinyou#universe#mindfulness#conscious#truth#areyouready#movingforward #consciousliving#realtalk#putinthework#positivevibes#alignment#itsyourchoice#lessons#lifestyle#bethechange#awake#lifementor#spiritualadvisor#noonecandoitforyou#nomagicpill
Hello everyone! I'm curious, are you choosing to invest in yourself to create the abundance you are seeing in your mind's eye? If you aren't in alignment, now is the time. I have personally assisted thousand of individuals (like yourself) to achieve clarity and abundance energetically, emotionally, physically, vibrationally, and mentally. If you are feeling 'stuck', unable to move forward I would suggest to invest in yourself. Without investing your time, money, and energy to healing, we can not fully heal. The same patterns (and energy surrounding it) tends to come up over and over again (subconsciously). We (as humans) have a tendency to get in our own way. I create private workshops, speeches, and personalized programs for you to get through the uncomfortable. I would love to set up a complimentary consultation (if you haven't had one with me already) to assist you with it all. Please message me, this is what I am born to do! In order for us to receive more, we need to invest in ourselves more. To release things that no longer serve us. However, it's up to us to be open and do the 'work' for ourselves. We came into this world with our own unique soul, it's up to us to invest into it. Are YOU ready?! - Kelly Real Life Mentor/Spiritual Advisor #investinyourself #taketheleap #investinyou #universe #mindfulness #conscious #truth #areyouready #movingforward  #consciousliving #realtalk #putinthework #positivevibes #alignment #itsyourchoice #lessons #lifestyle #bethechange #awake #lifementor #spiritualadvisor #noonecandoitforyou #nomagicpill 
Happy Monday!!! It's a new week...take one day at a time. If you fell off track, remind yourself of why you started. If you haven't started yet, what are you waiting for?  It's never too late to make a change. You're worth the investment in your health! Believe ne, if I could do this...you can too and I would love to help you. I'm looking to start a challenge group in the next week or so.  Who wants to walk on this journey with me?!
#onedayatatime #nomagicpill #hardwork #determination #dedication #goals #healthyeating #cleaneating #nyc #stonybrook
Happy Monday!!! It's a new week...take one day at a time. If you fell off track, remind yourself of why you started. If you haven't started yet, what are you waiting for? It's never too late to make a change. You're worth the investment in your health! Believe ne, if I could do this...you can too and I would love to help you. I'm looking to start a challenge group in the next week or so. Who wants to walk on this journey with me?! #onedayatatime  #nomagicpill  #hardwork  #determination  #dedication  #goals  #healthyeating  #cleaneating  #nyc  #stonybrook 
Newest addition to my home gym: Weights, kettlebells and barbell💪got it for $50 and the seller stayed litterally 2 streets from me, what a bargain😊. I've never lifted weights  before and I really don't want big as wrestling arms lol but the wings on my arms need to go😂.
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#noexcuses #nomagicpill #nosurgery #weightloss #weightlossjourney #weightlossgoals #getfit #excercise #eathealthybehealthy #trainthebody #trainthemind #changeyourmind #results #changes #followme
Newest addition to my home gym: Weights, kettlebells and barbell💪got it for $50 and the seller stayed litterally 2 streets from me, what a bargain😊. I've never lifted weights before and I really don't want big as wrestling arms lol but the wings on my arms need to go😂. . . . #noexcuses  #nomagicpill  #nosurgery  #weightloss  #weightlossjourney  #weightlossgoals  #getfit  #excercise  #eathealthybehealthy  #trainthebody  #trainthemind  #changeyourmind  #results  #changes  #followme 
There is no magic tea.
There is no magic wrap. 
There is no magic diet.
YOU have to put in the EFFORT and DO the WORK. 
Eating healthy and working out IS HARD. 
Being unhealthy and overweight IS HARD. 
YOU need to CHOOSE your HARD!💪🏼
There is no magic tea. There is no magic wrap. There is no magic diet. YOU have to put in the EFFORT and DO the WORK. Eating healthy and working out IS HARD. Being unhealthy and overweight IS HARD. YOU need to CHOOSE your HARD!💪🏼
I'm working on myself.
for myself.
by myself. 
About 5wks into my own little "mini cut". NO extremes here. lifting but no need to throw around massive amounts of weight (i prefer bodybuilding style workouts), cardio 3-4x a week--not to dread it, but because I ENJOY it and want to keep my heart healthy and stay athletic, EATING healthy, filling and yummy foods most of the time and LOTs of them!!! but also allowing treats/sweets/wine on occasion BC #YOLO. 
I'd say it's working pretty damn well. 😈💪🏼
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#stayhumblehustlehard
#ibuiltthis #motivationmonday #nofinishline #balance #fitlife #bestself #minicut #flexibledieting #carbcycling #musclesaresexy #nomagicpill #workforit #progressnotperfection #aspiretoinspire #riseandgrind #naturalbodybuilding
I'm working on myself. for myself. by myself. About 5wks into my own little "mini cut". NO extremes here. lifting but no need to throw around massive amounts of weight (i prefer bodybuilding style workouts), cardio 3-4x a week--not to dread it, but because I ENJOY it and want to keep my heart healthy and stay athletic, EATING healthy, filling and yummy foods most of the time and LOTs of them!!! but also allowing treats/sweets/wine on occasion BC #YOLO . I'd say it's working pretty damn well. 😈💪🏼 . . . . . . #stayhumblehustlehard  #ibuiltthis  #motivationmonday  #nofinishline  #balance  #fitlife  #bestself  #minicut  #flexibledieting  #carbcycling  #musclesaresexy  #nomagicpill  #workforit  #progressnotperfection  #aspiretoinspire  #riseandgrind  #naturalbodybuilding 
The two essentials for healthy living! There is no magic pill or treatment. It takes persistence, practice and growth to truly live as healthy as possible. The ability to trust your body and yourself, while being flexible about your expectations, is possible for all of us!! Put it into practice. #keystohealth #healthylifestyle #trustyourbody #beflexible #letitgo #healinghappens #learnGNM #mondaymotivation #growth #nomagicpill #takecharge
This is EXACTLY the talk I had with myself this morning~I need to QUIT beating myself up and start talking to myself like I would a friend!! I need to let gooo and enjoy this Journey and stop worrying about the destination~~
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This is a life long Journey, this is no stop date...no expiration date!! All I know is I feel 100% better when I totally exhaust my body by pushing through a tough workout, when I do one more rep than I did the time before, when I plank 10 seconds longer~~LIFE IS GOOD!!
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#positive #selftalk #athajourney #healthier #sweat #nomagicpill #lifestyle #consistency #goals #determination #noexcuses #boom #weights #muscle #cardio #plank #squats #mental #curves #fitness #loveyourself
This is EXACTLY the talk I had with myself this morning~I need to QUIT beating myself up and start talking to myself like I would a friend!! I need to let gooo and enjoy this Journey and stop worrying about the destination~~ ~~~~ This is a life long Journey, this is no stop date...no expiration date!! All I know is I feel 100% better when I totally exhaust my body by pushing through a tough workout, when I do one more rep than I did the time before, when I plank 10 seconds longer~~LIFE IS GOOD!! .. .. #positive  #selftalk  #athajourney  #healthier  #sweat  #nomagicpill  #lifestyle  #consistency  #goals  #determination  #noexcuses  #boom  #weights  #muscle  #cardio  #plank  #squats  #mental  #curves  #fitness  #loveyourself 
I am in love with the green apple flavor, reminds me of a jolly rancher!! Thanks @1stphorm for another outstanding product with great flavor. My goals are getting closer and closer each week and I am so glad I added BCAA's, what a difference they have made with not only my lifting, but my running, biking, and swimming 
#triathlete #runnermom #fitmom #swimbikerun #cleaneating #iam1stphorm #legionofboom #1stphorm #bodypump #gym #weightlifting #weightlosswithhardwork #nomagicpill #summergoals #sub2halfmarathon #paleoathlete #s2factionistas #s2faction
I am in love with the green apple flavor, reminds me of a jolly rancher!! Thanks @1stphorm for another outstanding product with great flavor. My goals are getting closer and closer each week and I am so glad I added BCAA's, what a difference they have made with not only my lifting, but my running, biking, and swimming #triathlete  #runnermom  #fitmom  #swimbikerun  #cleaneating  #iam1stphorm  #legionofboom  #1stphorm  #bodypump  #gym  #weightlifting  #weightlosswithhardwork  #nomagicpill  #summergoals  #sub2halfmarathon  #paleoathlete  #s2factionistas  #s2faction 
"There is no greater agony than bearing an untold story inside you." -Maya Angelou  #fitnessfirst #nomagicpill #destinationbound #hardworkisnotdead #motivating #inspiringquotes
What motivates you to workout? The hardest thing for most people is actually starting...getting out of bed, pushing play, deciding to do it even after a long day at work, practically tripping over your kids or your dog while you're trying to get that time in.
For me, it's better to get up and get it done before the day begins. It sets up the rest of my day to be the best I can. So when that alarm goes off, I have to give myself a pep talk and remind myself of why I'm doing it. 
I workout because:
*I want to be a good role model of healthy habits for my girls
*I want my colitis to stay in remission, my blood pressure & my anxiety to stay down! *I want to fit into my arms
*I want to be proud & not embarrassed as summer comes & I wear tank tops and bathing suits! *I want to just feel good throughout my day
So how about you? Why do you workout? Comment below! If you're willing, post a sweaty selfie or motivating quote...it might just win you a prize later! 😃🎉
#motivationmonday #fitnessgoals #newweeknewgoals #weightlosssolution #nomagicpill #30minutes #earlymorningworkout #workingmom #momofgirls
What motivates you to workout? The hardest thing for most people is actually starting...getting out of bed, pushing play, deciding to do it even after a long day at work, practically tripping over your kids or your dog while you're trying to get that time in. For me, it's better to get up and get it done before the day begins. It sets up the rest of my day to be the best I can. So when that alarm goes off, I have to give myself a pep talk and remind myself of why I'm doing it. I workout because: *I want to be a good role model of healthy habits for my girls *I want my colitis to stay in remission, my blood pressure & my anxiety to stay down! *I want to fit into my arms *I want to be proud & not embarrassed as summer comes & I wear tank tops and bathing suits! *I want to just feel good throughout my day So how about you? Why do you workout? Comment below! If you're willing, post a sweaty selfie or motivating quote...it might just win you a prize later! 😃🎉 #motivationmonday  #fitnessgoals  #newweeknewgoals  #weightlosssolution  #nomagicpill  #30minutes  #earlymorningworkout  #workingmom  #momofgirls 
Think on this!! What if you drink from the same straw EVERY SINGLE DAY, but when you get done drinking from it, you just put it in a drawer? You never run any water through it, much less clean it.😷 The straw would get pretty DISGUSTING, right?

Eventually, enough residue would build up from all of the things you drink and prevent any liquid from getting through... THIS is how your gut and digestive tract works in a simple non scientific way. If you don't do something to breakdown the residue, then your intestines can't properly absorb the nutrients your body needs! 😱

Plexus supplements help remove toxins from our gut and REPLENISH the beneficial bacteria we need to fight off sickness and disease. Cleaning the inside is just as important, if not more important, than cleaning the outside. 
Clean your straw y'all! #GutHealth
Think on this!! What if you drink from the same straw EVERY SINGLE DAY, but when you get done drinking from it, you just put it in a drawer? You never run any water through it, much less clean it.😷 The straw would get pretty DISGUSTING, right? Eventually, enough residue would build up from all of the things you drink and prevent any liquid from getting through... THIS is how your gut and digestive tract works in a simple non scientific way. If you don't do something to breakdown the residue, then your intestines can't properly absorb the nutrients your body needs! 😱 Plexus supplements help remove toxins from our gut and REPLENISH the beneficial bacteria we need to fight off sickness and disease. Cleaning the inside is just as important, if not more important, than cleaning the outside. Clean your straw y'all! #GutHealth 
Vacation is over, back on track time, starting #max30 over tomorrow! #veggies #fruit #boiledeggs #greekyogurt #gottahavemyfeta Vaca is fun and all but have you tried routine and discipline #nomagicpill #nowraps #digdeep #insanity #max30
Who wants to join me?? 🌟 I have a new 21 day challenge starting tomorrow!  There's still time to jump on board and make some real changes before summer starts.  Don't spend another summer covering up and wishing you did something earlier. 👙

Comment below or message me for more info
#transformation #noexcuses #fitmama #fitlife #momsthatworkout #motivation #weightloss #workoutathome  #accountability #controllingmyUC #fitmom #fitnessjourney #cleaneating #beforeandafter  #sahm #ittakeshardwork #momswholift #fit  #nomagicpill #fitnesscoach
Who wants to join me?? 🌟 I have a new 21 day challenge starting tomorrow! There's still time to jump on board and make some real changes before summer starts. Don't spend another summer covering up and wishing you did something earlier. 👙 Comment below or message me for more info #transformation  #noexcuses  #fitmama  #fitlife  #momsthatworkout  #motivation  #weightloss  #workoutathome  #accountability  #controllingmyUC  #fitmom  #fitnessjourney  #cleaneating  #beforeandafter  #sahm  #ittakeshardwork  #momswholift  #fit  #nomagicpill  #fitnesscoach 
~ohh the struggle is real🍦🍰🍩🍧
& summer is right around the corner! ..
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#summer #struggle #muscle #cardio #nomagicpill #lifestyle #noexcuses #mealprep #cake #icecream #fitness #athajourney #goals #snack #curves #weights #cardio #pushups
Well this lady caught me on the wrong day, lol.  I don't mean to offend anyone who is into this...but I will NEVER wrap myself or take pills to reach my goals.  These are short term solutions.  That is not what I want for myself or my family.  For SEVENTEEN YEARS I have been working towards my goal.  Yes, that is a ridiculously long time, and if someone had given me the tools years earlier, I like to think that that time would have been a lot shorter, but it is what it is.  The point is - I know what to do.  I know how to do it.  I know what works.  And I know that I do NOT need a wrap or a pill...and I also know I don't want anything that says "SKINNY." F THAT.  #strongisthenewskinny #idontneedyourwrap #nowraps #nopills #itdoesNOTwork #nomagicpill #noquickfix #stopsearchingformagic #iammyownmagic #ididthis #takecontrol #thisisme #awkward #awkwardlyfit
Well this lady caught me on the wrong day, lol. I don't mean to offend anyone who is into this...but I will NEVER wrap myself or take pills to reach my goals. These are short term solutions. That is not what I want for myself or my family. For SEVENTEEN YEARS I have been working towards my goal. Yes, that is a ridiculously long time, and if someone had given me the tools years earlier, I like to think that that time would have been a lot shorter, but it is what it is. The point is - I know what to do. I know how to do it. I know what works. And I know that I do NOT need a wrap or a pill...and I also know I don't want anything that says "SKINNY." F THAT. #strongisthenewskinny  #idontneedyourwrap  #nowraps  #nopills  #itdoesNOTwork  #nomagicpill  #noquickfix  #stopsearchingformagic  #iammyownmagic  #ididthis  #takecontrol  #thisisme  #awkward  #awkwardlyfit 
Never give up! Never say you can't! Make up your mind to do something and then give it your best. We're not perfect, it'll take time.  But you're worth investing and putting the time & effort in to your health!  It's something you'll never regret. Pain is temporary, quiting lasts forever! 
#onedayatatime #nomagicpill #hardwork #determination #dedication #goals #healthyeating #cleaneating #nyc #stonybrook
"It is never too late to be what you might have been." - George Elliot  #made4more #inspiringquotes #motivating #hardworkisnotdead #destinationbound #nomagicpill #fitnessfirst
Day 6 of 21! 🍀 LUCK (noun) :: success or failure apparently brought by chance rather than through one's own actions. 🍀

I used to believe that SUCCESS was a result of LUCK. 🍀🌈 ...being born into the right family, having the right networks and connections, looking or acting a certain way, stumbling across the right job at the right time. So many times, I look back and felt like "I missed my shot" or actually said OUT LOUD "I could NEVER do/have/achieve THAT... I'M NOT LUCKY!!" If there's one thing that I've learned it's that if you WANT something badly enough then you have to be willing to WORK for it! NOTHING worth having comes easy! 
NEVER in a MILLION years did I ever BELIEVE that I'd be RIGHT HERE, RIGHT NOW!! I'd always think I'm certainly NOT qualified for this. I remember looking at other successful people and telling myself "I could never do what they do... I can't be successful... I'M NOT LUCKY!" Hear that negativity??? "I CAN'T... I'M NOT..." All bullshit, lies, self-sabotage... and this held me BACK for too long. LONG ENOUGH... Now here I am... An entrepreneur, a dreamer, goal-crusher, and hope-giver; changing lives and building a legacy; Creating a life that I LOVE!

If you have a BIG DREAM, keep going. You'll get there. Not by luck, not by chance... but because you're willing to work your ass off to earn it. YOU CAN... YOU ARE!!! DO NOT FREAKING QUIT... because HARD WORK and the shit you go through WILL PAY OFF!!! ✌🏻 So my question...why not you?

#love 
#coupleswhopraytogetherstaytogether #bethelight #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody #beachbodycoach #beachbodychallenge #shakeology #m #fitness #fitnesscoach  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard
Day 6 of 21! 🍀 LUCK (noun) :: success or failure apparently brought by chance rather than through one's own actions. 🍀 I used to believe that SUCCESS was a result of LUCK. 🍀🌈 ...being born into the right family, having the right networks and connections, looking or acting a certain way, stumbling across the right job at the right time. So many times, I look back and felt like "I missed my shot" or actually said OUT LOUD "I could NEVER do/have/achieve THAT... I'M NOT LUCKY!!" If there's one thing that I've learned it's that if you WANT something badly enough then you have to be willing to WORK for it! NOTHING worth having comes easy! NEVER in a MILLION years did I ever BELIEVE that I'd be RIGHT HERE, RIGHT NOW!! I'd always think I'm certainly NOT qualified for this. I remember looking at other successful people and telling myself "I could never do what they do... I can't be successful... I'M NOT LUCKY!" Hear that negativity??? "I CAN'T... I'M NOT..." All bullshit, lies, self-sabotage... and this held me BACK for too long. LONG ENOUGH... Now here I am... An entrepreneur, a dreamer, goal-crusher, and hope-giver; changing lives and building a legacy; Creating a life that I LOVE! If you have a BIG DREAM, keep going. You'll get there. Not by luck, not by chance... but because you're willing to work your ass off to earn it. YOU CAN... YOU ARE!!! DO NOT FREAKING QUIT... because HARD WORK and the shit you go through WILL PAY OFF!!! ✌🏻 So my question...why not you? #love  #coupleswhopraytogetherstaytogether  #bethelight  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody  #beachbodycoach  #beachbodychallenge  #shakeology  #m  #fitness  #fitnesscoach   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard 
Heavy Lower Body day +Yoga=A happy Saturday!!! #lifechange #nomagicpill #youhavetoWANTit #BOSSmode
So a couple of NSVs today 👊🏼 because you know those are more important than the scale telling you how likely you are to float off to the moon or not. 🌝 Anyway, A - one of my pumpers today mentioned that she noticed some changes so pretty cool. Always fun when other people start to notice. 😁 And 2 - I'm down a notch on my belt which is fun, and a little unexpected. 👏🏼👏🏼👏🏼 So here's a picture of my feet because well...these boots make me feel fancy! 😂🦄🦄🦄🦄
So a couple of NSVs today 👊🏼 because you know those are more important than the scale telling you how likely you are to float off to the moon or not. 🌝 Anyway, A - one of my pumpers today mentioned that she noticed some changes so pretty cool. Always fun when other people start to notice. 😁 And 2 - I'm down a notch on my belt which is fun, and a little unexpected. 👏🏼👏🏼👏🏼 So here's a picture of my feet because well...these boots make me feel fancy! 😂🦄🦄🦄🦄
This is what happens when that preworkout starts to work! 😂👊🏼 And yes I'm already sweaty from teaching two classes. But I chose the snooze button about 40 times earlier because you know.....sleep. 😴😴😴 So time to sweat just a little bit more, but I'm putting the focus on me now. 💪🏼
This is what happens when that preworkout starts to work! 😂👊🏼 And yes I'm already sweaty from teaching two classes. But I chose the snooze button about 40 times earlier because you know.....sleep. 😴😴😴 So time to sweat just a little bit more, but I'm putting the focus on me now. 💪🏼
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So. . .sail away from the safe harbor. Explore. Dream. Discover." - Mark Twain  #made4more #nomagicpill #destinationbound #hardworkisnotdead #motivating #inspiringquotes
It's NOT about dieting, it's about a Healthy Lifestyle..healthy choices!
There are NO magic pills, NO magic shakes, NO magic patches, NO quick fixes~it takes time, consistency, and working out~and YOU CAN DO IT!!
..
..
#squats #bootie #workforit #sweat #weights #healthychoices #goals #cardio #protein #vegetables #fruits #athajourney #healthier #lifestyle #motivation #inspiration #discipline #determination #emptynesters #curves #nomagicpill #consistency
It's NOT about dieting, it's about a Healthy Lifestyle..healthy choices! There are NO magic pills, NO magic shakes, NO magic patches, NO quick fixes~it takes time, consistency, and working out~and YOU CAN DO IT!! .. .. #squats  #bootie  #workforit  #sweat  #weights  #healthychoices  #goals  #cardio  #protein  #vegetables  #fruits  #athajourney  #healthier  #lifestyle  #motivation  #inspiration  #discipline  #determination  #emptynesters  #curves  #nomagicpill  #consistency 
Day 5!!! Cardio Fix Extreme DONE!!! HOLY HELL! I couldn't be more sore,  yet so happy with how strong my upper body is getting! 
Them muscle gains! 
Happy Friday, Dolls!

#love 
#coupleswhopraytogetherstaytogether #bethelight #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody #beachbodycoach #beachbodychallenge #shakeology #m #fitness #fitnesscoach  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard
Day 5!!! Cardio Fix Extreme DONE!!! HOLY HELL! I couldn't be more sore, yet so happy with how strong my upper body is getting! Them muscle gains! Happy Friday, Dolls! #love  #coupleswhopraytogetherstaytogether  #bethelight  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody  #beachbodycoach  #beachbodychallenge  #shakeology  #m  #fitness  #fitnesscoach   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard 
No better way to de-stress from work than a heavy iron day followed by a mile on the treadmill! Getting it done!

#lifechange #nomagicpill #youhavetoWANTit #BOSSmode
Good morning all! Some of my thoughts for this beautiful Friday.... Living a healthy/fit lifestyle really helps with so many different aspects of your life!  So far it's really changed my life/mindset for the better. When you feel better about yourself the things around you start getting better too. It doesn't mean all our troubles just go away, but we are in a better frame of mind to deal with them! ♡♡♡
#onedayatatime #nomagicpill #hardwork #determination #cleaneating #goals #dedication #nyc #stonybrook #livelovelaugh
Good morning all! Some of my thoughts for this beautiful Friday.... Living a healthy/fit lifestyle really helps with so many different aspects of your life! So far it's really changed my life/mindset for the better. When you feel better about yourself the things around you start getting better too. It doesn't mean all our troubles just go away, but we are in a better frame of mind to deal with them! ♡♡♡ #onedayatatime  #nomagicpill  #hardwork  #determination  #cleaneating  #goals  #dedication  #nyc  #stonybrook  #livelovelaugh 
DAY 47/90
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NO MAGIC PILL EXISTS!
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Push Circuit 3-✔️
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This does not happen overnight.
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-Commitment
-Discipline
-Focus
-Will Power
-Patience
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Hard work will ALWAYS pay off.👍🏻
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#morningworkout #workout #fitchick #chicksthatlift #buildmuscle #hardwork #stayfocused #liftheavy #nomagicpill
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." - Albert Ellis  #inspiringquotes #motivating #hardworkisnotdead #destinationbound #nomagicpill #made4more
"I love the person I have become because I FOUGHT SO HARD to become her." ❤

Day 4 of 21 Day Fix Extreme and I've never felt stronger! 
I feel like I may need to invest in getting a life alert bracelet. 
I'm walking around like a just born baby deer. 
Lower fix extreme is legit! 
#love 
#coupleswhopraytogetherstaytogether #bethelight #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody #beachbodycoach #beachbodychallenge #shakeology #m #fitness #fitnesscoach  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard
"I love the person I have become because I FOUGHT SO HARD to become her." ❤ Day 4 of 21 Day Fix Extreme and I've never felt stronger! I feel like I may need to invest in getting a life alert bracelet. I'm walking around like a just born baby deer. Lower fix extreme is legit! #love  #coupleswhopraytogetherstaytogether  #bethelight  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody  #beachbodycoach  #beachbodychallenge  #shakeology  #m  #fitness  #fitnesscoach   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard 
3 months from now you will thank yourself! 👍👍 I can remember thinking this very thought. Now, as I am close to the end of my program, I am already thanking myself and my coach. 👏🏼👏🏼 I had a few bumps in the road but it's how you manage those trials and bounce back that make all the difference! 💪🏼💪🏼 I'm super excited for the next group of challengers! Let's crush some goals! 
If you want more info on what a challenge group is, message me or comment below. Would love to have you! 👍

#made4more #nomagicpill #destinationbound #hardworkisnotdead #motivating #inspiringquotes
3 months from now you will thank yourself! 👍👍 I can remember thinking this very thought. Now, as I am close to the end of my program, I am already thanking myself and my coach. 👏🏼👏🏼 I had a few bumps in the road but it's how you manage those trials and bounce back that make all the difference! 💪🏼💪🏼 I'm super excited for the next group of challengers! Let's crush some goals! If you want more info on what a challenge group is, message me or comment below. Would love to have you! 👍 #made4more  #nomagicpill  #destinationbound  #hardworkisnotdead  #motivating  #inspiringquotes 
I wish people would understand there is no Magic Pill!!! It's only Hard work in the gym and the kitchen!!!!! I can't believe how many clients I have that have told me I don't loose weight and they go and eat out Mexican food every day well.... girlfriend!!!! I tried all the diets in the world and I can tell you the best thing you can do for yourself is start girlfriend just start go to the gym once a week that's more then you did before cut soda or drink less of it cut sweets or have less these little steps will become giant steps! But people get discouraged when they don't see a result after 2 weeks well did you put all that weight in 2 weeks? I had a client today that told me im going to start a cleanse and stop working out because it makes me more hungry wow ... ok and I became soooo passionate about explaining her how bad that is for you that my head trainer was like wow you really love this subject yes I do!!! Girls I ve been there start with this small steps and continue be better and better ask for help when you need it ! I'm here if you guys need any kind of help but don't go for the magic pill that doesn't exist baby !!! 💜😀😇🙏🏼 much love to everybody sorry for the long rant lol #nomagicpill #workoutmotivation #fitnessmotivation -----------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow  #snapchat #vegetarianfitness  #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple  #weightloss #weightlossjourney #fitcouple #fitlife  #beats  #workout  #fit #fitlife #fitnessaddict #fitnessfun #fitnessmotivation #fitnessquotes #bodybuilding #bodybuilder #muscle
I wish people would understand there is no Magic Pill!!! It's only Hard work in the gym and the kitchen!!!!! I can't believe how many clients I have that have told me I don't loose weight and they go and eat out Mexican food every day well.... girlfriend!!!! I tried all the diets in the world and I can tell you the best thing you can do for yourself is start girlfriend just start go to the gym once a week that's more then you did before cut soda or drink less of it cut sweets or have less these little steps will become giant steps! But people get discouraged when they don't see a result after 2 weeks well did you put all that weight in 2 weeks? I had a client today that told me im going to start a cleanse and stop working out because it makes me more hungry wow ... ok and I became soooo passionate about explaining her how bad that is for you that my head trainer was like wow you really love this subject yes I do!!! Girls I ve been there start with this small steps and continue be better and better ask for help when you need it ! I'm here if you guys need any kind of help but don't go for the magic pill that doesn't exist baby !!! 💜😀😇🙏🏼 much love to everybody sorry for the long rant lol #nomagicpill  #workoutmotivation  #fitnessmotivation  ----------------------------------------- Follow me on my journey @dee.fit.train.love ----------------------------------------- #gym  #gymflow  #snapchat  #vegetarianfitness  #onlineworkouts  #cleaneating  #healthy  #fit  #fitfam  #fitness  #fitspo  #fitnesscouple  #weightloss  #weightlossjourney  #fitcouple  #fitlife  #beats  #workout  #fit  #fitlife  #fitnessaddict  #fitnessfun  #fitnessmotivation  #fitnessquotes  #bodybuilding  #bodybuilder  #muscle 
Just wanted to share a NSV (non scale victory) :-) Just about a month ago I was only able to use the last hole on this belt.  I've moved 2 holes!!!! Yayyy!

#onedayatatime #nomagicpill #hardwork #determination #cleaneating #dedication #goals #healthyeating #nyc #stonybrook
I don't know what it is about fruit... 🤔 ...but I have the hardest time eating enough of it. The craziest thing is I LOVE fruit! 🍒🍓🍇🍌 This week I resorted back to my childhood to give me an extra nudge in the right direction. 👊

By far my favorite fruit is the blackberry! What's your favorite?? #destinationbound #made4more #motivating #hardworkisnotdead #nomagicpill
I don't know what it is about fruit... 🤔 ...but I have the hardest time eating enough of it. The craziest thing is I LOVE fruit! 🍒🍓🍇🍌 This week I resorted back to my childhood to give me an extra nudge in the right direction. 👊 By far my favorite fruit is the blackberry! What's your favorite?? #destinationbound  #made4more  #motivating  #hardworkisnotdead  #nomagicpill 
I was not excited to get up this morning. But I'm getting back to it after a few missed days thanks to an amazing #endoflare. 🙄 Not really amazing, but I'm on the other side so yay! 😁👊🏼
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I just asked myself how I wanted to feel.....feel awesome 🦄 , or keep feeling yucky 😕? And not right then at 5:30 am because I just wanted to feel asleep. 😴
.
The question was really, "How do I want to feel later, and at end of the day?"
.
So I did it. I sweat a ton even though my Fitbit didn't want to log it. 😁
I was not excited to get up this morning. But I'm getting back to it after a few missed days thanks to an amazing #endoflare . 🙄 Not really amazing, but I'm on the other side so yay! 😁👊🏼 . I just asked myself how I wanted to feel.....feel awesome 🦄 , or keep feeling yucky 😕? And not right then at 5:30 am because I just wanted to feel asleep. 😴 . The question was really, "How do I want to feel later, and at end of the day?" . So I did it. I sweat a ton even though my Fitbit didn't want to log it. 😁
Love this! Seriously, so sick of the "magic pill" and #CarbBlockers popping up! People pushing these magic weight loss miracles with MLM schemes. The only miracle is when someone decides to make a change in their life and stays consistent. #plexuslies #itswork #itseffort #nomagicpill
Love this! Seriously, so sick of the "magic pill" and #CarbBlockers  popping up! People pushing these magic weight loss miracles with MLM schemes. The only miracle is when someone decides to make a change in their life and stays consistent. #plexuslies  #itswork  #itseffort  #nomagicpill 
You gotta put in the work if you want results!! It's not going to happen overnight, there's no magic pill but if you stay consistent and keep that effort going, it will pay off!  How bad do you want it??? And remember exercise and a healthy diet go hand in hand.  It's never too late to start. 
#gethealthy #goals #onedayatatime #cleaneating #determination #hardwork #nomagicpill #dedication #nyc #stonybrook
Besides having a good support system behind you, remember that behind you, you have a good ass that will be there when you fall as cushioning and legs to pick you right back up! So when all else fails, you and your body will be there to catch you, lift you up, and support you. Thanks to the skeletal system and musculoskeletal system! 
Trained back and arms, hit up resistance 1 from hard corps, didn't do that yesterday so I'm doing it today, and doing my 10 minutes of cardio. Today was cardio 3 in hard corps but since I have my conditioning work after work, I'll double up with that tomorrow either before or after my psych exam. I kinda want a vacation, I kinda want a lot of money, and I kinda just want a big hug. Not sure which one I need more.#avatarnutrition #teamscience #gymrat #fitnessfreak #reinventyourself #healthylifestyle #crushfit #wearecrush #nomagicpill #ditchthediet #hardwork #consistency #driven #igniteyourfire #liftandbelifted #skullznbarbells #backday #npcbikini #bootywork #thighsday #thirstythursday #chromesupps #americanmuscle #locheroom #fatloss
Besides having a good support system behind you, remember that behind you, you have a good ass that will be there when you fall as cushioning and legs to pick you right back up! So when all else fails, you and your body will be there to catch you, lift you up, and support you. Thanks to the skeletal system and musculoskeletal system! Trained back and arms, hit up resistance 1 from hard corps, didn't do that yesterday so I'm doing it today, and doing my 10 minutes of cardio. Today was cardio 3 in hard corps but since I have my conditioning work after work, I'll double up with that tomorrow either before or after my psych exam. I kinda want a vacation, I kinda want a lot of money, and I kinda just want a big hug. Not sure which one I need more.#avatarnutrition  #teamscience  #gymrat  #fitnessfreak  #reinventyourself  #healthylifestyle  #crushfit  #wearecrush  #nomagicpill  #ditchthediet  #hardwork  #consistency  #driven  #igniteyourfire  #liftandbelifted  #skullznbarbells  #backday  #npcbikini  #bootywork  #thighsday  #thirstythursday  #chromesupps  #americanmuscle  #locheroom  #fatloss 
YOGA DIET? Simply follow C•A•T•S diet: Lessen or eliminate Caffeine, Alcohol, Tobacco, Sugar (refined). #eatrealfood #yoga #pedrettipoweryoga #eating #nomagicpill #naturescandy
Pilates fix is now one of my favorite workouts~I'm pushing harder with each rep.  I have a ways to go and I'm ok with that.
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..
#pilates #athajourney #healthier #healthynotskinny #mindset #noexcuses #nomagicpill #planks #thighs #abs #muscle #protein #progress #portioncontrol #water #discipline #21dayfix
An all iron morning, capped off with treadmill! Work BEFORE work!

#lifechange #nomagicpill #youhavetoWANTit #BOSSmode
A hammer is a tool my husband uses quite often. PLEXUS is a tool also, or a whole host of them in truth!
The hammer can't build anything unless you pick it up and use it. It requires effort. But the results can be amazing!
Our product line contains a wide variety of different tools that all require effort on your part to benefit from them. You have to USE them! The long-term changes they have brought into my life are mind-blowing. So grateful I found these tools that God provided from nature!
Let me help you figure out the best tool(s) to start your health journey!
#plexusisatool #healthandhappinesscompany #healthyfromtheinsideout
A hammer is a tool my husband uses quite often. PLEXUS is a tool also, or a whole host of them in truth! The hammer can't build anything unless you pick it up and use it. It requires effort. But the results can be amazing! Our product line contains a wide variety of different tools that all require effort on your part to benefit from them. You have to USE them! The long-term changes they have brought into my life are mind-blowing. So grateful I found these tools that God provided from nature! Let me help you figure out the best tool(s) to start your health journey! #plexusisatool  #healthandhappinesscompany  #healthyfromtheinsideout 
* SOMETHING SPECIAL IS HAPPENING TONIGHT *

Tonight, my team and some of my amazing badass mentors, will be hanging out to tell all of YOU what exactly we do and how this biz has literally changed our lives in so many crazy ways. 
You see what I do. Working on myself, while helping others over come opcticles on their journey.  I also get to play on social media. 
Inspiring others, and helping them reach their goals, sets my soul on fire!!! Now come learn more about how you can do the same and change your families lives and becoming the greatest version of you there ever was!!!! If you want to join the PRIVATE event to check it out and hear from the best of the best... comment below! 
I'll see you there!!#love 
#coupleswhopraytogetherstaytogether #bethelight #summerbodsaremadeinthewinter
#bestrongerthanyoirexcuses
#teamnodaysoff
#nomagicpill
#empower #motivate #shesquats  #21dayfixapproved #beachbody #beachbodycoach #beachbodychallenge #shakeology #m #fitness #fitnesscoach  #fitmom #fitfam #superfoods #girlboss #misfits #misfitrepublicnation  #imomsohard
* SOMETHING SPECIAL IS HAPPENING TONIGHT * Tonight, my team and some of my amazing badass mentors, will be hanging out to tell all of YOU what exactly we do and how this biz has literally changed our lives in so many crazy ways. You see what I do. Working on myself, while helping others over come opcticles on their journey. I also get to play on social media. Inspiring others, and helping them reach their goals, sets my soul on fire!!! Now come learn more about how you can do the same and change your families lives and becoming the greatest version of you there ever was!!!! If you want to join the PRIVATE event to check it out and hear from the best of the best... comment below! I'll see you there!!#love  #coupleswhopraytogetherstaytogether  #bethelight  #summerbodsaremadeinthewinter  #bestrongerthanyoirexcuses  #teamnodaysoff  #nomagicpill  #empower  #motivate  #shesquats   #21dayfixapproved  #beachbody  #beachbodycoach  #beachbodychallenge  #shakeology  #m  #fitness  #fitnesscoach   #fitmom  #fitfam  #superfoods  #girlboss  #misfits  #misfitrepublicnation   #imomsohard 
Add Plexus to the mix and you're #winning all day everyday!!
Add Plexus to the mix and you're #winning  all day everyday!!
Workout in the morning before you come up with 100 excuses not to exercise. #noexcuses #motivation #keepitup #morningworkout #workoutbuddy #nomagicpill #hardworkpaysoff
Just wanted to share something that I realized the other day. I was the same exact weight in both pictures below but amazingly enough you can see the difference in my body. The picture on the left was before I started eating clean & exercising last year.
 Last year I was happy with my results but after my vacation and some personal issues I gained the weight back plus more.  The picture on the right was a little over a week ago, after I completed the 3 week program.  I lost the "extra" weight I had gained but was still the same weight as in the left picture. 
It goes to show you, we should NOT get hung up on the # the scale shows! 
Just stay focused, show up for yourself, trust the process and keep going, the change IS happening!
Just wanted to share something that I realized the other day. I was the same exact weight in both pictures below but amazingly enough you can see the difference in my body. The picture on the left was before I started eating clean & exercising last year. Last year I was happy with my results but after my vacation and some personal issues I gained the weight back plus more. The picture on the right was a little over a week ago, after I completed the 3 week program. I lost the "extra" weight I had gained but was still the same weight as in the left picture. It goes to show you, we should NOT get hung up on the # the scale shows! Just stay focused, show up for yourself, trust the process and keep going, the change IS happening!
Here is the side-by-side comparison. 😐😀🙌 And I'm not tanned (at all 😂) it's just different lighting for some reason. No filters. #keepgoing💪 #clothesfitbetter #fitover40 #fitness #fitmom #moveyourass #nomagicpill
This is the REALITY🙏 Do not believe the hype of CARDIO😞 #fitmom #fitcouple #nosugar #nomagicpill #cleaneating #lifestyle #lifecoach #fitafter50 #husbandandwifeteam #toxin #tkfit #nocomplaints #bestrong #beanexemple
Look at yourself everyday and remind yourself that you are beautiful, inside & out!! And you are worth investing in your health & fitness.  No one else can do it for you...you have to want it!

#onedayatatime #nomagicpill #hardwork #determination #cleaneating #goals #dedication #nyc #stonybrook #believeinyourself
Don't think that things will happen overnight.. don't think there is a magic pill or diet that will help you. I can let you in on a little secret to success with a body recomp. It's called knowledge and hard work! #fitandflexn #doubletap #fitlifestyle #macro #bodybuilding #bodybuildingmotivation #fitspo #bodyrecomposition #nomagicpill #healthyfood #healthylife #healthyeating #carbs #protein #healthyfats #goals #dontquit #
The face you make when you've done cardio for 20 minutes, look down, and see that it has only been 5 minutes. The stair master is actually quite tough after high volume legs. Your legs feel like cement as you walk the stairs. It's just, just so much fun....... atleast it's only 10 minutes! After training for strength for the past year, going back to volume is tough, but in really enjoying because I'm getting a great pump and a great sweat. Plus my legs feel like jelly after ! So I'll take it :) another busy day ahead of me so I hope you all have a wonderful day!! #skullznbarbells #legday #volumelegs #hypertrophy #leggains #glutework #bootybuilders #npcbikini #bikinigirl #bikinicomp #beachbody #stairmaster #cardio #cardiovascularhealth #fatloss #fatlossjourney #nomagicpill #hardwork #dedication #driven #igniteyourfire #liftandbelifted #pescience #crushfit #wearecrush #reinventyourself #gymrat #naturalbodybuilding #locheroom
The face you make when you've done cardio for 20 minutes, look down, and see that it has only been 5 minutes. The stair master is actually quite tough after high volume legs. Your legs feel like cement as you walk the stairs. It's just, just so much fun....... atleast it's only 10 minutes! After training for strength for the past year, going back to volume is tough, but in really enjoying because I'm getting a great pump and a great sweat. Plus my legs feel like jelly after ! So I'll take it :) another busy day ahead of me so I hope you all have a wonderful day!! #skullznbarbells  #legday  #volumelegs  #hypertrophy  #leggains  #glutework  #bootybuilders  #npcbikini  #bikinigirl  #bikinicomp  #beachbody  #stairmaster  #cardio  #cardiovascularhealth  #fatloss  #fatlossjourney  #nomagicpill  #hardwork  #dedication  #driven  #igniteyourfire  #liftandbelifted  #pescience  #crushfit  #wearecrush  #reinventyourself  #gymrat  #naturalbodybuilding  #locheroom 
Back with 21 DayFix and some Dirty 30 plus 10 minute abs 
#21dayfix 
#dirty30
#nomagicpill
"Everybody dies, but not everybody lives." - A Sachs  #destinationbound #hardworkisnotdead #motivating #inspiringquotes #nomagicpill #lifebydesign
Move your body 💃🏻🏃🏽‍♀️ Eat Healthy 🥗🥑🍗 Live Happy ✨🙂. It's pretty simple!  #exercise #eathealthy #behappy #respectyourbody #nomagicpill #workout #wednesday #sweat #fitlife #healthylife #keepitsimple #belladivafitness #belladiva #fitdiva