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Country Heat 5/30 Done!

I restarted my program on Monday and I'm so glad I did!  My motivation is here and my mind is right!  I'm already seeing small changes and of course I have Julian to keep on track!  I'm a lucky mom!! #fitmom #health #workout #countryheat #fit #fitness #misfitrepublic #rebellerepublic #defranciscofit #instadaily #instagood #instakids #instamood #mompreneur #momlife #nomagicpill #nomagicwrap #countryswing #ilovewhatido #wellness #wellnesscoach
Country Heat 5/30 Done! I restarted my program on Monday and I'm so glad I did! My motivation is here and my mind is right! I'm already seeing small changes and of course I have Julian to keep on track! I'm a lucky mom!! #fitmom  #health  #workout  #countryheat  #fit  #fitness  #misfitrepublic  #rebellerepublic  #defranciscofit  #instadaily  #instagood  #instakids  #instamood  #mompreneur  #momlife  #nomagicpill  #nomagicwrap  #countryswing  #ilovewhatido  #wellness  #wellnesscoach 
So I have a hard time sticking to a program 😂

Seriously y'all, it's because of the All Access Pass. When you have unlimited access to over $8,000 of worth of programs, it's hard to not want try them all. 
Julian saw Autumn on the tv and lost his mind. If we ever see her in real life, he's gonna run straight to her and give a hug 😂😊
#instagood #instamood #instafit #fit #fitness #healthy #health #toddler #countryheat #autumncalabrese #beachbody #allaccess #nomagicpill #nomagicwrap #hardwork #mompreneur #fitmom #momlife #misfitrepublic #rebellerepublic #defranciscofit #liveyourbestlife #healthykids #strongisthenewskinny #toddlersofinstagram
So I have a hard time sticking to a program 😂 Seriously y'all, it's because of the All Access Pass. When you have unlimited access to over $8,000 of worth of programs, it's hard to not want try them all. Julian saw Autumn on the tv and lost his mind. If we ever see her in real life, he's gonna run straight to her and give a hug 😂😊 #instagood  #instamood  #instafit  #fit  #fitness  #healthy  #health  #toddler  #countryheat  #autumncalabrese  #beachbody  #allaccess  #nomagicpill  #nomagicwrap  #hardwork  #mompreneur  #fitmom  #momlife  #misfitrepublic  #rebellerepublic  #defranciscofit  #liveyourbestlife  #healthykids  #strongisthenewskinny  #toddlersofinstagram 
Oh you know just drinking my strawberry cheesecake for dessert from my favorite wine glass!  Isn't this how everyone drinks their shakeology? I have to admit I am feeling a little like Fancy Pants right now though lol

PS if you got the reference you are totally my people and I love you forever and ever! 😘

#strawberrycheesecakeshakeology #dessert #shakeologyforthewin #shakeologyrecipe #trysomethingnew #momofgirls #momofboys #momoffive #thyroidmom #hypothyroid #thyroidproblems #thyroidissues #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #hashimotos #thyroidwarrior #misfitrepublic #reBellerepublic #jointherebellion #loveyoufirst #healthbet #myhealthfirst #nomagicpill #nomagicdrink #nomagicwrap #hardwork #determination #dedication #treatyourself
Oh you know just drinking my strawberry cheesecake for dessert from my favorite wine glass! Isn't this how everyone drinks their shakeology? I have to admit I am feeling a little like Fancy Pants right now though lol PS if you got the reference you are totally my people and I love you forever and ever! 😘 #strawberrycheesecakeshakeology  #dessert  #shakeologyforthewin  #shakeologyrecipe  #trysomethingnew  #momofgirls  #momofboys  #momoffive  #thyroidmom  #hypothyroid  #thyroidproblems  #thyroidissues  #hypothyroidismweightloss  #hypothyroidism  #hashimotosdisease  #hashimotos  #thyroidwarrior  #misfitrepublic  #reBellerepublic  #jointherebellion  #loveyoufirst  #healthbet  #myhealthfirst  #nomagicpill  #nomagicdrink  #nomagicwrap  #hardwork  #determination  #dedication  #treatyourself 
Face to Face Friday 
I use to HATE the Facebook memories. I hated  seeing old pictures of myself. Not anymore though! 
This picture on the left popped up on my newsfeed as a memory from last year. I remember this day like it was yesterday. I was having to walk into yet another IEP meeting for Peyton.  I was stressed to the max. I had fallen off track with my health. It was more I didn't think I was good enough or deserving enough of being happy. Crazy I know but I have to be honest.

So today when I saw the picture I actually was happy. This picture shows me how far I've come not just physically but mentally and emotionally too. I am not chained to the scale anymore. I am loving this journey I am on and love celebrating all my successes! I deserve to be healthy and I am going to fight for my health! 
Are you ready to fight for yours? 
#newyearnewme #momofgirls #momofboys #momoffive #thyroidmom #hypothyroid #thyroidproblems #thyroidissues #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #hashimotos #thyroidwarrior #misfitrepublic #reBellerepublic #jointherebellion #loveyoufirst #fuckthescale #beachbodycoach #coredeforce #nomagicpill #nomagicdrink #nomagicwrap #hardwork #determination #dedication
Face to Face Friday I use to HATE the Facebook memories. I hated seeing old pictures of myself. Not anymore though! This picture on the left popped up on my newsfeed as a memory from last year. I remember this day like it was yesterday. I was having to walk into yet another IEP meeting for Peyton. I was stressed to the max. I had fallen off track with my health. It was more I didn't think I was good enough or deserving enough of being happy. Crazy I know but I have to be honest. So today when I saw the picture I actually was happy. This picture shows me how far I've come not just physically but mentally and emotionally too. I am not chained to the scale anymore. I am loving this journey I am on and love celebrating all my successes! I deserve to be healthy and I am going to fight for my health! Are you ready to fight for yours? #newyearnewme  #momofgirls  #momofboys  #momoffive  #thyroidmom  #hypothyroid  #thyroidproblems  #thyroidissues  #hypothyroidismweightloss  #hypothyroidism  #hashimotosdisease  #hashimotos  #thyroidwarrior  #misfitrepublic  #reBellerepublic  #jointherebellion  #loveyoufirst  #fuckthescale  #beachbodycoach  #coredeforce  #nomagicpill  #nomagicdrink  #nomagicwrap  #hardwork  #determination  #dedication 
Totally forgot to post this morning! 
I am back on my routine of working out first thing in the morning and I love it!!! Can you believe I'm going to get paid to do this and drink Shakeology during January?! Even better you can get paid too!! I'm not talking about becoming a Coach either! I'm talking about the Beachbody Health Bet! 
I opened 10 spots and only have 4 left!! Grab your spot today!!! Comment below or like this post and we will get you all set up!!! #beachbodyhealthbey2017 #coredeforce #powersculpt #momofgirls #momofboys #momoffive #thyroidmom #hypothyroid #thyroidproblems #thyroidissues #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #hashimotos #thyroidwarrior #weightloss2017 #nomagicpill #nomagicdrink #nomagicwrap #hardwork #determination #reBellerepublic #jointherebellion #fightlikeagirl #littlebrawler #tilthebellrings
Totally forgot to post this morning! I am back on my routine of working out first thing in the morning and I love it!!! Can you believe I'm going to get paid to do this and drink Shakeology during January?! Even better you can get paid too!! I'm not talking about becoming a Coach either! I'm talking about the Beachbody Health Bet! I opened 10 spots and only have 4 left!! Grab your spot today!!! Comment below or like this post and we will get you all set up!!! #beachbodyhealthbey2017  #coredeforce  #powersculpt  #momofgirls  #momofboys  #momoffive  #thyroidmom  #hypothyroid  #thyroidproblems  #thyroidissues  #hypothyroidismweightloss  #hypothyroidism  #hashimotosdisease  #hashimotos  #thyroidwarrior  #weightloss2017  #nomagicpill  #nomagicdrink  #nomagicwrap  #hardwork  #determination  #reBellerepublic  #jointherebellion  #fightlikeagirl  #littlebrawler  #tilthebellrings 
"There is no passion to be found playing small in settling for a life that is less than the one you are capable of living."
-Nelson Mandela 
I still have a ways to go to be where I want to be, but when I look back and see how far I've come in know I will keep pushing forward. 
#cheers #tothefuture #ivegotthis #noturningback #ivegotgoals #selfdiscipline #healthyhabits #bodymindandsoul #manifest #2017 #willbemyyear #personalgrowth  #selfdiscipline #momofaboy #nomagicspills #nomagicwrap #nomagicpatch #hardwork #dedication #consistancy #notstoppingnow #loveyourself
#dontliveinfear #nevergiveup #improveeachday #getintentional #makeyourownroad #livelifebyyourdesign #misFITREPublic #thebeginningoftherestofmylife
"There is no passion to be found playing small in settling for a life that is less than the one you are capable of living." -Nelson Mandela I still have a ways to go to be where I want to be, but when I look back and see how far I've come in know I will keep pushing forward. #cheers  #tothefuture  #ivegotthis  #noturningback  #ivegotgoals  #selfdiscipline  #healthyhabits  #bodymindandsoul  #manifest  #2017  #willbemyyear  #personalgrowth  #selfdiscipline  #momofaboy  #nomagicspills  #nomagicwrap  #nomagicpatch  #hardwork  #dedication  #consistancy  #notstoppingnow  #loveyourself  #dontliveinfear  #nevergiveup  #improveeachday  #getintentional  #makeyourownroad  #livelifebyyourdesign  #misFITREPublic  #thebeginningoftherestofmylife 
The only bad workout is the one you didn't do!

Day 4 almost didn't happen! I'm exhausted! My hypothyroidism insomnia has flared up again so I'm back to not sleeping at night. My energy levels are so low right now. I wanted to say screw it and just double up tomorrow but I knew how disappointed I would've been in myself. 
So I chugged that energize and pushed play! Yes, I'm exhausted but I'm proud of myself! I got this! 
#yearendresolution #end2016strong #endtheyearstrong #bod #beachbodyondemand #coredeforce #powersculpt #momofgirls #momofboys #momoffive #momof5 #thyroidproblems #thyroidissues #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #hashimotos #thyroidmom #hypothyroid #fightforit #fightlikeagirl #reBellerepublic #littlebrawler #tilthebellrings #energize #nomagicpill #nomagicdrink #nomagicwrap
The only bad workout is the one you didn't do! Day 4 almost didn't happen! I'm exhausted! My hypothyroidism insomnia has flared up again so I'm back to not sleeping at night. My energy levels are so low right now. I wanted to say screw it and just double up tomorrow but I knew how disappointed I would've been in myself. So I chugged that energize and pushed play! Yes, I'm exhausted but I'm proud of myself! I got this! #yearendresolution  #end2016strong  #endtheyearstrong  #bod  #beachbodyondemand  #coredeforce  #powersculpt  #momofgirls  #momofboys  #momoffive  #momof5  #thyroidproblems  #thyroidissues  #hypothyroidismweightloss  #hypothyroidism  #hashimotosdisease  #hashimotos  #thyroidmom  #hypothyroid  #fightforit  #fightlikeagirl  #reBellerepublic  #littlebrawler  #tilthebellrings  #energize  #nomagicpill  #nomagicdrink  #nomagicwrap 
Got up and got my workout in first time since Thursday! I have felt so off without my workouts in the morning. Now refueling with eggs spinach and bell peppers! #healthymom #healthykid #happymom #happykid #ivegotgoals #selfdiscipline #momofaboy #nomagicspills #nomagicwrap #nomagicpatch #hardwork #dedication #consistancy #everysingleday #noexcuses #loveyourself #dontliveinfear #nevergiveup #improveeachday #eatcleantraindirty
The holidays have come and gone but my motivation to end the year strong is stronger than ever!!! I will fight for my health and I will win! 
Are you ready to fight for your health? Would getting paid to workout, eat clean and drink Shakeology get you motivated? And NO I'm not talking about becoming a Coach(even though that is an option)! I'm talking about the Beachbody Health Bet!! Join me for the 2nd Beachbody Health Bet and win money for following 3 simple steps: 
1. Workout at least 3 times a week
2. Drink Shakeology
3. Get paid an equal share of over $2 million dollars!!! Are you ready to bet on your health? 
#yearendresolution #end2016strong #endtheyearstrong #bod #beachbodyondemand #coredeforce #mmaspeed #momofgirls #momofboys #momoffive #momof5 #thyroidproblems #thyroidissues #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #hashimotos #thyroidmom #hypothyroid #fightforit #fightlikeagirl #reBellerepublic #littlebrawler #tilthebellrings #energize #nomagicpill #nomagicdrink #nomagicwrap
The holidays have come and gone but my motivation to end the year strong is stronger than ever!!! I will fight for my health and I will win! Are you ready to fight for your health? Would getting paid to workout, eat clean and drink Shakeology get you motivated? And NO I'm not talking about becoming a Coach(even though that is an option)! I'm talking about the Beachbody Health Bet!! Join me for the 2nd Beachbody Health Bet and win money for following 3 simple steps: 1. Workout at least 3 times a week 2. Drink Shakeology 3. Get paid an equal share of over $2 million dollars!!! Are you ready to bet on your health? #yearendresolution  #end2016strong  #endtheyearstrong  #bod  #beachbodyondemand  #coredeforce  #mmaspeed  #momofgirls  #momofboys  #momoffive  #momof5  #thyroidproblems  #thyroidissues  #hypothyroidismweightloss  #hypothyroidism  #hashimotosdisease  #hashimotos  #thyroidmom  #hypothyroid  #fightforit  #fightlikeagirl  #reBellerepublic  #littlebrawler  #tilthebellrings  #energize  #nomagicpill  #nomagicdrink  #nomagicwrap 
Well the kids have taken over the TV downstairs with their Christmas gifts so I'm upstairs getting ready to push play! Thank goodness for Beachbody on Demand so I can get my workout on anywhere!!! #yearendresolution #end2016strong #endtheyearstrong #bod #beachbodyondemand #coredeforce #mmaspeed #momofgirls #momofboys #momoffive #momof5 #thyroidproblems #thyroidissues #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #hashimotos #thyroidmom #hypothyroid #fightforit #fightlikeagirl #reBellerepublic #littlebrawler #tilthebellrings #energize #nomagicpill #nomagicdrink #nomagicwrap
Well the kids have taken over the TV downstairs with their Christmas gifts so I'm upstairs getting ready to push play! Thank goodness for Beachbody on Demand so I can get my workout on anywhere!!! #yearendresolution  #end2016strong  #endtheyearstrong  #bod  #beachbodyondemand  #coredeforce  #mmaspeed  #momofgirls  #momofboys  #momoffive  #momof5  #thyroidproblems  #thyroidissues  #hypothyroidismweightloss  #hypothyroidism  #hashimotosdisease  #hashimotos  #thyroidmom  #hypothyroid  #fightforit  #fightlikeagirl  #reBellerepublic  #littlebrawler  #tilthebellrings  #energize  #nomagicpill  #nomagicdrink  #nomagicwrap 
Tacos for dinner... ground turkey a sprinkle of cheese, lettuce, and a dollop of Greek yogurt all on a whole wheat pita! 
If they told you eating clean couldn't taste good.... they lied to you! 
#healthymom #healthykid #happymom #happykid #ivegotgoals #selfdiscipline #momofaboy #nomagicspills #nomagicwrap #nomagicpatch #hardwork #dedication #consistancy #notstoppingnow #noturningback #misFITREPublic #teambeachbodyteamspirit #joinme #takecontrol #itsyourlife #startlivingit #healthyhabits #bodymindandsoul
Tacos for dinner... ground turkey a sprinkle of cheese, lettuce, and a dollop of Greek yogurt all on a whole wheat pita! If they told you eating clean couldn't taste good.... they lied to you! #healthymom  #healthykid  #happymom  #happykid  #ivegotgoals  #selfdiscipline  #momofaboy  #nomagicspills  #nomagicwrap  #nomagicpatch  #hardwork  #dedication  #consistancy  #notstoppingnow  #noturningback  #misFITREPublic  #teambeachbodyteamspirit  #joinme  #takecontrol  #itsyourlife  #startlivingit  #healthyhabits  #bodymindandsoul 
Day 18 done! I even got up at 530 am to make sure my workout was in before the day starts! Proof that this program is changing me inside and out!!
I did about half of the modifications as I did the time I did Power Sculpt! Keep pushing play and results will happen! 
#healthymom #healthyhabits #bodymindandsoul #teambeachbodyteamspirit #misFITREPublic #thebeginningoftherestofmylife #hotsweatymess #showertime #joinme #takecontrol #itsyourlife #startlivingit #noexcuses #loveyourself #dontliveinfear #nevergiveup #improveeachday #bebetterthanyouwereyesterday #buildingstrength #soretoday #strongertomorrow #ivegotgoals #selfdiscipline #momofaboy #nomagicspills #nomagicwrap #nomagicpatch #hardwork #consistancy #everyday
Day 18 done! I even got up at 530 am to make sure my workout was in before the day starts! Proof that this program is changing me inside and out!! I did about half of the modifications as I did the time I did Power Sculpt! Keep pushing play and results will happen! #healthymom  #healthyhabits  #bodymindandsoul  #teambeachbodyteamspirit  #misFITREPublic  #thebeginningoftherestofmylife  #hotsweatymess  #showertime  #joinme  #takecontrol  #itsyourlife  #startlivingit  #noexcuses  #loveyourself  #dontliveinfear  #nevergiveup  #improveeachday  #bebetterthanyouwereyesterday  #buildingstrength  #soretoday  #strongertomorrow  #ivegotgoals  #selfdiscipline  #momofaboy  #nomagicspills  #nomagicwrap  #nomagicpatch  #hardwork  #consistancy  #everyday 
Walked into this at work today.... anyone who knows me knows I'm a suckered for pizza and breadsticks... not today Satan not today.

You get what you put in and I am on a mission to achieve the goals I have set aside for myself! I have armed myself with the tools that I need to succeed! Lucky for my I had my Shakeology for breakfast which helps fight my cravings for sweet thing and unhealthy lunches like impromptu pizza! I also meal prepped so I came to work prepared with a healthy and delicious lunch!

#healthymom #noexcuses #loveyourself #dontliveinfear #nevergiveup #improveeachday #bebetterthanyouwereyesterday #ivegotgoals #selfdiscipline #healthyhabits #bodymindandsoul #teambeachbodyteamspirit #misFITREPublic #thebeginningoftherestofmylife #densesuperfoodnutrition #nomoregutrot #liquidgold #healthiestmealoftheday #shakeology #vegan #myfav #tastessogood #itsyourlife #startlivingit #nomagicspills #nomagicwrap #nomagicpatch #hardwork #dedication #consistancy
Walked into this at work today.... anyone who knows me knows I'm a suckered for pizza and breadsticks... not today Satan not today. You get what you put in and I am on a mission to achieve the goals I have set aside for myself! I have armed myself with the tools that I need to succeed! Lucky for my I had my Shakeology for breakfast which helps fight my cravings for sweet thing and unhealthy lunches like impromptu pizza! I also meal prepped so I came to work prepared with a healthy and delicious lunch! #healthymom  #noexcuses  #loveyourself  #dontliveinfear  #nevergiveup  #improveeachday  #bebetterthanyouwereyesterday  #ivegotgoals  #selfdiscipline  #healthyhabits  #bodymindandsoul  #teambeachbodyteamspirit  #misFITREPublic  #thebeginningoftherestofmylife  #densesuperfoodnutrition  #nomoregutrot  #liquidgold  #healthiestmealoftheday  #shakeology  #vegan  #myfav  #tastessogood  #itsyourlife  #startlivingit  #nomagicspills  #nomagicwrap  #nomagicpatch  #hardwork  #dedication  #consistancy 
Leg day is going to be the death of me! Its brutal but its done!  Now i can enjoy the rest of my day with my munchkin once she gets out of school. 
#workforit #nomagicpill #nomagicwrap #nomagicshakes #hardworkpayoff #bustyourtail #buildlegs #putinthework #fitfam #liftmore #goheavyorgohome #myjourney #watchmeorjoinme #TeamRE
Today was #LowerFixExtreme.... But that stomach though 😍 There's no magic pill, no magic wrap, no magic drink. It's hard work and good nutrition! 
I'm starting another round on July 6th! If you want to get #21DayFixExtreme for FREE comment below and I'll send you all the details how to do it! 
Also, if you commit to start fix extreme on the 6th (or before) with me, you can possibly get a spot in the #21DFX infomercial! How cool would that be?!?
Today was #LowerFixExtreme .... But that stomach though 😍 There's no magic pill, no magic wrap, no magic drink. It's hard work and good nutrition! I'm starting another round on July 6th! If you want to get #21DayFixExtreme  for FREE comment below and I'll send you all the details how to do it! Also, if you commit to start fix extreme on the 6th (or before) with me, you can possibly get a spot in the #21DFX  infomercial! How cool would that be?!?
"I wish you could see me now, I wish I could show you how I'm not who I was." #hardworkpaysoff #gymrat #nomagicpill #nomagicdrinksorshakes #nomagicwrap #gym #diet
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🚫This is not a joke🚫
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On days like this when I have to be at work earlier than "normal", I would typically do one of two things:

1) Workout at night (not my fave)

2) Skip workout and possibly double up the next day. 
••••••••••••••••••••••••••••••••••••
(Hint: I was leaning towards #2)
••••••••••••••••••••••
Well, I decided that I didn't want to disappoint the challenge group, so I woke up at 4:15 AM to workout! 😳👍🏻💪🏻
••••••••••••••••••••••
And now, I wish you Happy Friday!
----------------------- 🚫This is not a joke🚫 ----------------------- On days like this when I have to be at work earlier than "normal", I would typically do one of two things: 1) Workout at night (not my fave) 2) Skip workout and possibly double up the next day. •••••••••••••••••••••••••••••••••••• (Hint: I was leaning towards #2 ) •••••••••••••••••••••• Well, I decided that I didn't want to disappoint the challenge group, so I woke up at 4:15 AM to workout! 😳👍🏻💪🏻 •••••••••••••••••••••• And now, I wish you Happy Friday!
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☀️🌤Good Morning! 🌤
------------------------ ----------------Sooo.... Instead of posting pics for Transformation Tuesday (because you've seen most of what I have documented), I'm starting... 
.
.
➡️Talk to me Tuesday⬅️ 
.
I want to get candid with you. 

✅Do you have a question about a fitness program that I have done? 

✅Do you have a question about how I plan my meals?
.
Or... 
.
✅Wonder about something else?! Ask me! 
.
I'm on this journey for life, not for a season. ------------------------
📩Comment Below 
Or
📧Message Me
------------------------ ☀️🌤Good Morning! 🌤 ------------------------ ----------------Sooo.... Instead of posting pics for Transformation Tuesday (because you've seen most of what I have documented), I'm starting... . . ➡️Talk to me Tuesday⬅️ . I want to get candid with you. ✅Do you have a question about a fitness program that I have done? ✅Do you have a question about how I plan my meals? . Or... . ✅Wonder about something else?! Ask me! . I'm on this journey for life, not for a season. ------------------------ 📩Comment Below Or 📧Message Me
••••••••••••••••••••••
FACE 2 FACE FRIDAY
••••••••••••••••••••••
Sept 2012 v. Mar 2016
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When I started this journey in 2013 I set my goals low. I just wanted to get back down to the weight I was 2 years before the photo on the left was taken. 
It wasn't the healthiest weight, but it was the smallest I had ever been as an adult. 
My old "skinny jeans" have been retired....because they are too big!
I'm now the healthiest that I have ever been (and in the smallest jean size!)
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I never thought that I would see these kind of results from working out at home!
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➡️I'm thankful that my journey has made me into a healthier and happier version of myself.
➡️I'm thankful that I'm able to use the knowledge that I have gained during this journey to help others reach their goals.
••••••••••••••••••••••
❤️❤️❤️❤️❤️❤️❤️❤️
➡️Easy to follow meal plan
➡️30 Min workouts (at home)
➡️Little to no equipment •••••••••••••••••••••••••••••••••••••••••#facetofacefriday 
#nomagicpill #nodiets #nomagictea #nomagicwrap 
#hardworkanddedication #simpleeating 
#fattofit #strongwomen #fightdepression #judgementfreezone #myfitnessjourney #healthyeating #healthyliving #ladieswholift #beyoutiful #FatLossJourney #fatloss #fitnessjourney #fitfam #foodluvngirlgetsfit
•••••••••••••••••••••• FACE 2 FACE FRIDAY •••••••••••••••••••••• Sept 2012 v. Mar 2016 ----------------------- When I started this journey in 2013 I set my goals low. I just wanted to get back down to the weight I was 2 years before the photo on the left was taken. It wasn't the healthiest weight, but it was the smallest I had ever been as an adult. My old "skinny jeans" have been retired....because they are too big! I'm now the healthiest that I have ever been (and in the smallest jean size!) ------------------------ I never thought that I would see these kind of results from working out at home! ------------------------ ➡️I'm thankful that my journey has made me into a healthier and happier version of myself. ➡️I'm thankful that I'm able to use the knowledge that I have gained during this journey to help others reach their goals. •••••••••••••••••••••• ❤️❤️❤️❤️❤️❤️❤️❤️ ➡️Easy to follow meal plan ➡️30 Min workouts (at home) ➡️Little to no equipment •••••••••••••••••••••••••••••••••••••••••#facetofacefriday  #nomagicpill  #nodiets  #nomagictea  #nomagicwrap  #hardworkanddedication  #simpleeating  #fattofit  #strongwomen  #fightdepression  #judgementfreezone  #myfitnessjourney  #healthyeating  #healthyliving  #ladieswholift  #beyoutiful  #FatLossJourney  #fatloss  #fitnessjourney  #fitfam  #foodluvngirlgetsfit 
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🍃❤️Healthy Swap🍃
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I have read that some people use greek yogurt in lieu of mayo in chicken salad, but Ive never tried it before today. 
Maybe because I don't really eat sandwiches... So I never really need/use mayo?! 
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Today I had chicken salad that I mixed with greek yogurt and dijon mustard. Couldn't tell you the ratios because I just kept adding little by little until I got the flavor I wanted. 
End result = pleasantly surprised! I did add a lot more spinach after I took the shot 😉👍🏻
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------------------------ 🍃❤️Healthy Swap🍃 ------------------------ I have read that some people use greek yogurt in lieu of mayo in chicken salad, but Ive never tried it before today. Maybe because I don't really eat sandwiches... So I never really need/use mayo?! ------------------------------------------- Today I had chicken salad that I mixed with greek yogurt and dijon mustard. Couldn't tell you the ratios because I just kept adding little by little until I got the flavor I wanted. End result = pleasantly surprised! I did add a lot more spinach after I took the shot 😉👍🏻 ------------------------
Time for Monday's Stats!!!

I am officially half-way through both of my programs and I am making great progress!!  Still no indulgences, treats, or cheats!!  I am ecercising EVERY DAY (except for Thursday last week, I actually had a rest day) for 30 minutes to 1 hour and 30 minutes (depending on what's on the schedule), eating clean (save for 1 day when I had a chicken patty [but it was whole grain breading and ACTUAL chicken breast]), eating enough (my calorie intake is in the 1,200-1,499 range, which may not seem like a lot, but believe you me, it really IS), and a lot of days last week I was actually OVER my container allowance!  Best part about what I eat is that NO food group is off limits (yes you CAN have bread and pasta and lose weight*)!!  If I keep up the trend, I'll be very near my goal weight by the end!!

-13lbs
-17.25"

*if it's the right TYPE of bread and pasta in the right PORTION, AND so long as you don't have an underlying medical issue*

#kaylasweightlossjourney #kaylafor15 #fitbefore30 #fitstayathomemom #resultsdonotlie #beachbodychangingmylife #itsaboutportioncontrol #cleaneatingworks #nomagicwrap #nomagicpills #hammerandchisel #cize #sagikalev #autumncalabrese #shaunt #teambeachbody
Time for Monday's Stats!!! I am officially half-way through both of my programs and I am making great progress!! Still no indulgences, treats, or cheats!! I am ecercising EVERY DAY (except for Thursday last week, I actually had a rest day) for 30 minutes to 1 hour and 30 minutes (depending on what's on the schedule), eating clean (save for 1 day when I had a chicken patty [but it was whole grain breading and ACTUAL chicken breast]), eating enough (my calorie intake is in the 1,200-1,499 range, which may not seem like a lot, but believe you me, it really IS), and a lot of days last week I was actually OVER my container allowance! Best part about what I eat is that NO food group is off limits (yes you CAN have bread and pasta and lose weight*)!! If I keep up the trend, I'll be very near my goal weight by the end!! -13lbs -17.25" *if it's the right TYPE of bread and pasta in the right PORTION, AND so long as you don't have an underlying medical issue* #kaylasweightlossjourney  #kaylafor15  #fitbefore30  #fitstayathomemom  #resultsdonotlie  #beachbodychangingmylife  #itsaboutportioncontrol  #cleaneatingworks  #nomagicwrap  #nomagicpills  #hammerandchisel  #cize  #sagikalev  #autumncalabrese  #shaunt  #teambeachbody 
I want to share something with you guys that I'm a little bit fired up about right now.

I do not diet. I am not hungry. 🔅🔅I eat to fuel my body. 🔅🔅
Not because I am bored. 
Not because I'm stressed out. 
I eat healthy food so that I can not only have energy for workouts, but also have energy for my family. 
Yes, I started this program to lose weight and to feel good in my body, but it has transformed into so much more. When you see all of the other results from eating well and giving your body the nutrients it needs to be healthy and give you energy, You realize you are not dieting. You are not working out just to fit in that dress. 🔆You are making conscious life choices to make every day better physically and mentally. 🔆
There is no magic pill. No magic wrap. No magic drink. No amount of surgery to replace a healthy diet and hard work. 
You are capable. 
You can do it. 
Don't give up.
I want to share something with you guys that I'm a little bit fired up about right now. I do not diet. I am not hungry. 🔅🔅I eat to fuel my body. 🔅🔅 Not because I am bored. Not because I'm stressed out. I eat healthy food so that I can not only have energy for workouts, but also have energy for my family. Yes, I started this program to lose weight and to feel good in my body, but it has transformed into so much more. When you see all of the other results from eating well and giving your body the nutrients it needs to be healthy and give you energy, You realize you are not dieting. You are not working out just to fit in that dress. 🔆You are making conscious life choices to make every day better physically and mentally. 🔆 There is no magic pill. No magic wrap. No magic drink. No amount of surgery to replace a healthy diet and hard work. You are capable. You can do it. Don't give up.
Too many people want the easy way. #nomagicpill #nomagicwrap #workhard #nofaddiets #eatrealfood #healthychoices #exercise #beaccountable #change #setgoals  and #change #cwfitness cynthiawilliamsfitness.com
Finally pushed Play Today! Sometimes it's hard to not get caught up in other things! I have a million things to do today, but I will put aside all things to make sure I get my workout in! I deserve to have 30-60 minutes to myself everyday! And I will argue the crap out of anyone who tries to tell me different! 👊🏼 There is no shame in being selfish for a small amount of time to yourself each day! 💪🏼 Make the Time! ⏰ Everyone Deserves it! 👌🏽Today it was 21 day Fix PLYO and Upper Fix! 💪🏼 #21DF #FEELTHEBURN #NOMAGICPILL #NOMAGICWRAP #HARDWORK #DEDICATION
Finally pushed Play Today! Sometimes it's hard to not get caught up in other things! I have a million things to do today, but I will put aside all things to make sure I get my workout in! I deserve to have 30-60 minutes to myself everyday! And I will argue the crap out of anyone who tries to tell me different! 👊🏼 There is no shame in being selfish for a small amount of time to yourself each day! 💪🏼 Make the Time! ⏰ Everyone Deserves it! 👌🏽Today it was 21 day Fix PLYO and Upper Fix! 💪🏼 #21DF  #FEELTHEBURN  #NOMAGICPILL  #NOMAGICWRAP  #HARDWORK  #DEDICATION 
What SIZE are you?

Are you the size you want to be? Being healthy and fit is about way more than a number... It's about cultivating a lifestyle that allows you to reach your potential. Whether you need to lose a few pounds or lose a few hundred pounds we have a place for you 😀

Join me and my amazing team of coaches and begin your journey towards a size STRONG, AWESOME, FIT, HEALTHY, SEXY, or whatever your goal "size" may be! We have just a few spots left for our September Challenge --- reach out to us for details! #onefithappyfamily #loveyourbody #loseweight #life #noexcuses #beachlife #eat #eatcleantraindirty #everyONEmatters #nomagicwrap #weightloss #improveyourself #eatclean #fit #Fitfam #fitness #fitspiration #health #healthy #healthytips #challengegroup #changeyourlife #eattogrow #getfit
What SIZE are you? Are you the size you want to be? Being healthy and fit is about way more than a number... It's about cultivating a lifestyle that allows you to reach your potential. Whether you need to lose a few pounds or lose a few hundred pounds we have a place for you 😀 Join me and my amazing team of coaches and begin your journey towards a size STRONG, AWESOME, FIT, HEALTHY, SEXY, or whatever your goal "size" may be! We have just a few spots left for our September Challenge --- reach out to us for details! #onefithappyfamily  #loveyourbody  #loseweight  #life  #noexcuses  #beachlife  #eat  #eatcleantraindirty  #everyONEmatters  #nomagicwrap  #weightloss  #improveyourself  #eatclean  #fit  #Fitfam  #fitness  #fitspiration  #health  #healthy  #healthytips  #challengegroup  #changeyourlife  #eattogrow  #getfit 
Transformation Thursday indeed. The first is me at 150 pounds, the second after adapting a lifestyle change of cleaner eating, running when I can, and the definite help of Beachbody. 
No, I've never been obese, but I have struggled with personal goals and body image issues. 
Yes, I may have been what some consider "skinny" but I wasn't HEALTHY. 
No, I wasn't already "in shape". Yes, it's been hard for me. 
The point is with your mind made up you can create a healthier happier you. It's not about a number on a scale. It's about the happiness and satisfaction you gain with achieving something you once thought was impossible. 
If you are interested in seeing what you can accomplish, let me know!! ✌️💪
#betterme #healthylife #beautiful #cleaneating #mytransformation #stillworkingonme #noexcuses #nomagicpill #nomagicwrap #THISworks #southernfitmiss
Transformation Thursday indeed. The first is me at 150 pounds, the second after adapting a lifestyle change of cleaner eating, running when I can, and the definite help of Beachbody. No, I've never been obese, but I have struggled with personal goals and body image issues. Yes, I may have been what some consider "skinny" but I wasn't HEALTHY. No, I wasn't already "in shape". Yes, it's been hard for me. The point is with your mind made up you can create a healthier happier you. It's not about a number on a scale. It's about the happiness and satisfaction you gain with achieving something you once thought was impossible. If you are interested in seeing what you can accomplish, let me know!! ✌️💪 #betterme  #healthylife  #beautiful  #cleaneating  #mytransformation  #stillworkingonme  #noexcuses  #nomagicpill  #nomagicwrap  #THISworks  #southernfitmiss 
"I am a Beachbody Coach." Four months ago I was terrified of what people would think of me for making that decision... But you know what? I have been able to see people's lives change for the better (including my own) because of it! Beachbody doesn't tell me to share Shakeology, or 21DayFix, or any other Beachbody product...
I share these things because they have CHANGED MY LIFE! Five months ago my sister asked me to give Shakeolgy a try and thinking I was doing her a favor, I reluctantly and skeptically did just that... I never imagined that Shakeology would have changed my health and body in such a profound way--- more energy and amazing digestion (for the first time in 5 years) are just the tip of the iceberg... Because of that, I am so grateful Jennifer Hetherington, for because of her I have found my platform for truly making a difference in our world! ‪#everyONEmatters #HaveBetterPoops #nutrition #fit #Fitfam #onefithappyfamily #fitnesscoach #fitness #strongissexy #nomagicwrap #noexcuses #nomagicpill #21dayfix #shakeology #loveyourself #loveyourjob #lovelife #teambeachbody #beachbody #beachlife #beachbodycoach #athomeincome #eatclean #eattothrive #carldaikeler
"I am a Beachbody Coach." Four months ago I was terrified of what people would think of me for making that decision... But you know what? I have been able to see people's lives change for the better (including my own) because of it! Beachbody doesn't tell me to share Shakeology, or 21DayFix, or any other Beachbody product... I share these things because they have CHANGED MY LIFE! Five months ago my sister asked me to give Shakeolgy a try and thinking I was doing her a favor, I reluctantly and skeptically did just that... I never imagined that Shakeology would have changed my health and body in such a profound way--- more energy and amazing digestion (for the first time in 5 years) are just the tip of the iceberg... Because of that, I am so grateful Jennifer Hetherington, for because of her I have found my platform for truly making a difference in our world! ‪#everyONEmatters  #HaveBetterPoops  #nutrition  #fit  #Fitfam  #onefithappyfamily  #fitnesscoach  #fitness  #strongissexy  #nomagicwrap  #noexcuses  #nomagicpill  #21dayfix  #shakeology  #loveyourself  #loveyourjob  #lovelife  #teambeachbody  #beachbody  #beachlife  #beachbodycoach  #athomeincome  #eatclean  #eattothrive  #carldaikeler 
Tuesday nights are "Team Call Nights"... We are so blessed to have such a great group already (and we are growing fast)! No matter how big our team becomes we will always have a mission to #EndTheTrend... #onefithappyfamily #greatpeoplewanted #everyONEmatters #fit #Fitfam #fitness #fitnesscoach #fitnessjourney #teambeachbody #beachbody #beachbodychallenge #beachbodycoach #athomeincome #lovelife #loveyourjob #loveyourbody #loveyourself #21DFX #21dayfix #cleaneating #noexcuses #nomagicwrap #nomagicpill #nutrition #strongissexy
Tuesday nights are "Team Call Nights"... We are so blessed to have such a great group already (and we are growing fast)! No matter how big our team becomes we will always have a mission to #EndTheTrend ... #onefithappyfamily  #greatpeoplewanted  #everyONEmatters  #fit  #Fitfam  #fitness  #fitnesscoach  #fitnessjourney  #teambeachbody  #beachbody  #beachbodychallenge  #beachbodycoach  #athomeincome  #lovelife  #loveyourjob  #loveyourbody  #loveyourself  #21DFX  #21dayfix  #cleaneating  #noexcuses  #nomagicwrap  #nomagicpill  #nutrition  #strongissexy 
How much breakfast can you get for $0.88? Turns out quite a lot... My breakfast of oatmeal ($0.13) with a tablespoon raisins ($.07) coconut oil ($.08), and ground flaxseed ($.10) with 2 eggs ($0.50) comes packed with 435 whole food calories, 22 grams of protein and 8 grams of fiber! Not a bad start to the day! ‪#‎EatToThrive‬ ‪#‎RealFoodWorks‬ ‪#‎NoMagicPill‬ ‪#‎CheapAndHealthy‬ #onefithappyfamily #strongissexy #fitlife #bikinibody #21dayfix #beachbodychallenge #beachlife #cleaneating #life #fitnessjourney #Fitfam #fitandhappy #nomagicwrap #cleanrecipes #foodisfuel
How much breakfast can you get for $0.88? Turns out quite a lot... My breakfast of oatmeal ($0.13) with a tablespoon raisins ($.07) coconut oil ($.08), and ground flaxseed ($.10) with 2 eggs ($0.50) comes packed with 435 whole food calories, 22 grams of protein and 8 grams of fiber! Not a bad start to the day! ‪#‎EatToThrive‬ ‪#‎RealFoodWorks‬ ‪#‎NoMagicPill‬ ‪#‎CheapAndHealthy‬ #onefithappyfamily  #strongissexy  #fitlife  #bikinibody  #21dayfix  #beachbodychallenge  #beachlife  #cleaneating  #life  #fitnessjourney  #Fitfam  #fitandhappy  #nomagicwrap  #cleanrecipes  #foodisfuel 
Off to gymnastics I go! 🙌🏻🙌🏻🙌🏻 May sound simple, but true. I have learned when trying to grow and become better physically and mentally you have to surround yourself with people who get it. #itsahandful #thankful #blessed #support #goals #fitness #figure #fitbody #julielohre #teammates #family #friends #nomagicpill #nomagicwrap #justhardwork ( @julielohre @juubaby9 @sarahbethhampton @hamptonjeremy )
#Insanity is my #soulmate #workout! I love love the burn and the sweat! Even after nine months of #pregnancy. I can't get through a DVD like I use to, but I WILL eventually. Happy Saturday! 
#nomagicpill #nomagicwrap #hardworkanddetermination #results #supermom #eachdayigetcloser
True story! Thanks @mericangirl84!! #nomagicpill #nomagicshake #nomagicwrap