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#npc medias

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I've found a corner where I can sneak quick pics, only thing is it's kinda dark lol, slowl6 but surely, progress!!!
#legday #quaddamn #buildingtheteardrops #squatheavy #squatangry #52 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #Npc #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
THE KING'S ARMY UPDATE:  Daniel is 10 days out and he is a waking zombie right now with the low carbs. Carlos crushed his fasted cardio this morning and he is on a mission to drop 3 pounds this week. Alexis put the blinders on and she is showing me no mercy. Boom. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
THE KING'S ARMY UPDATE: Daniel is 10 days out and he is a waking zombie right now with the low carbs. Carlos crushed his fasted cardio this morning and he is on a mission to drop 3 pounds this week. Alexis put the blinders on and she is showing me no mercy. Boom. #king  #kamali  #kingsarmy  #muscle  #npc  #nationalphysiquecommittee  #bodybuilding  #hardworkpaysoff  #sweat  #abn  #abnscience  #anabolicbreakthroughnutrition  #teamabn  #improvements  #myteamisbetterthanyours  #nutritionalsupplements  #sportssupplements  #contestprepcoach 
ALLLLLL MIIIINE!
ALLLLLL MIIIINE!
My son is lucky I love him enough to go into Panera and buy him bagels. Just going in and smelling the deliciousness made me 😭⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
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#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover40 #npcvirginia #glutes #teamfitpro
Tb to us and @jazzypooo !!
Tb to us and @jazzypooo !!
I love seeing the little changes week to week! Tie-ins are coming in and back is leaning out (think I spy a little 🌲) left: 5 weeks 
right: 4 weeks
Can't wait to see the changes this week! ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#roadtopro #ProCardChasing #beundeniable #bodybuilding #aesthetics #shredded #chicksthatlift #girlswithmuscles #figure #NPCfigure #NPC #LetsGoChamp #TeamTognietti
Very happy to welcome @missabigailfit to Team Cupcake!!! She is prepping for her first show in July for the @nicolemwilkins classic! Can't wait to continue to work together and see you shine on that stage!!! #teamcupcake #cupcake #competition #michigan #bikiniprep #bikinicompetitor #bikini #npc #npcbikini #npcbikinicompetitor #posing #coach #posingcoach #posingpractice
Are you the next monarch or merely a pawn of fate? I am Shanalotte. I was born of dragons and contrived by men. I was created for a purpose, but I did come out as intended for the fate of man cannot be bested. The soul and the curse are one and the same. So it is that all of this will play out again. I have long awaited you. You, the Bearer of the Curse... (gustavosasquatch)
#darksouls #darksouls2 #darksouls3 #fromsoftware #fanart #art #darksoulsfanart #pinterest #deviantart #tumblr #shanalotte #emeraldherald #lore #narration #dragon #npc #flame #fire #fate #curse #soul #creation #bearer #drangleic #kiln #monarch #majula #hollow
Are you the next monarch or merely a pawn of fate? I am Shanalotte. I was born of dragons and contrived by men. I was created for a purpose, but I did come out as intended for the fate of man cannot be bested. The soul and the curse are one and the same. So it is that all of this will play out again. I have long awaited you. You, the Bearer of the Curse... (gustavosasquatch) #darksouls  #darksouls2  #darksouls3  #fromsoftware  #fanart  #art  #darksoulsfanart  #pinterest  #deviantart  #tumblr  #shanalotte  #emeraldherald  #lore  #narration  #dragon  #npc  #flame  #fire  #fate  #curse  #soul  #creation  #bearer  #drangleic  #kiln  #monarch  #majula  #hollow 
Good times yesterday with big @mike_d_rice after some Graston 😂 Next, we hit the back pose. @hannapeaches, mind being the judge? 🍑 Be warned Mike, my glute ham tie-in is mean 🤣 I'll see you soon for more body work 💪🏾 Thanks for all you do! #soonerthantwoweeks #promise 
#Repost @mike_d_rice (@get_repost)
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Can we say #natural .... I may come out of retirement! #ifbb #bikinicompetitor @toshia_angel_fit was in today gettyher #hips balanced and some #graston done.  Little did she know she'd be giving me a tutorial on the correct way to do the bikini pose.  #impressive #synergyreleasetechnique #synergysportswellness #havingfun #ifbbbikini #ifbbfigure #wpd #bodybuilding #training #kneepainnogain #wecare #elitecare @atlantasswi #musclebymones #ifbb #npc #bodywork #ifbbpro #bikinipro #whatspeciesareyou #speciesnutrition #posingpractice
Good times yesterday with big @mike_d_rice after some Graston 😂 Next, we hit the back pose. @hannapeaches, mind being the judge? 🍑 Be warned Mike, my glute ham tie-in is mean 🤣 I'll see you soon for more body work 💪🏾 Thanks for all you do! #soonerthantwoweeks  #promise  #Repost  @mike_d_rice (@get_repost) ・・・ Can we say #natural  .... I may come out of retirement! #ifbb  #bikinicompetitor  @toshia_angel_fit was in today gettyher #hips  balanced and some #graston  done. Little did she know she'd be giving me a tutorial on the correct way to do the bikini pose. #impressive  #synergyreleasetechnique  #synergysportswellness  #havingfun  #ifbbbikini  #ifbbfigure  #wpd  #bodybuilding  #training  #kneepainnogain  #wecare  #elitecare  @atlantasswi #musclebymones  #ifbb  #npc  #bodywork  #ifbbpro  #bikinipro  #whatspeciesareyou  #speciesnutrition  #posingpractice 
Burning off the birthday carbs and enjoying a Cavs win haha !! 31 aint so bad 😂😂 #fitnessmotivation #cavsnation #nolafitness #classicphysique #npc #bodybuilding #physique #soldier11 #striveforgreatness #basketball #dunk #dtfw #motivation #athleticaesthetics #fitness #gymshark #ghostlifestyle
#womanempoweringwoman
My idols two woman I follow daily that help me feel motivated. @camcamedic she is one of the realist woman in the world. She doesn't filter anything she lays it all out there and gives 0 fucks what anyone thinks. 
Then there is @therealfitnessbeauty she is amazing her story blows me away she doesn't let anything hold her back she is my age and I pray one day I can complete with her ❤
Who inspires you? 
#trusttheprocess #leavenostoneunturned #womansphysique #npc #bodybuilding #ifbb #olympia #zerofucks #idols #motivation #goals #dreams
#womanempoweringwoman  My idols two woman I follow daily that help me feel motivated. @camcamedic she is one of the realist woman in the world. She doesn't filter anything she lays it all out there and gives 0 fucks what anyone thinks. Then there is @therealfitnessbeauty she is amazing her story blows me away she doesn't let anything hold her back she is my age and I pray one day I can complete with her ❤ Who inspires you? #trusttheprocess  #leavenostoneunturned  #womansphysique  #npc  #bodybuilding  #ifbb  #olympia  #zerofucks  #idols  #motivation  #goals  #dreams 
New product Alert 🚨🚨🚨🚨
@immortal_labz Preworkout HULK & RIPPED!! This a game changer! The HYPE IS REAL!! Get cut up with RIPPED or Bulk up with Lean muscle and Pump with HULK! The best of both worlds. LAB made Lab tested and Lab certified. Sport science-based. Exclusively at your local JuiZed! BE ONE WITH the GODZ AND GET JUIZED WITH UR ONE STOP SUPPLEMENT SHOP! #preworkout #cut #tone #bulk #leangains #RIPPED #HULK #beastmode #bodybuilding #npc #bodygoals #preworkoutdrink #pump #gymlife #gymflow #fitfam #fitness #fitlife #fitspo #teamjuized #TEAMJZD #preworkout #pre
New product Alert 🚨🚨🚨🚨 @immortal_labz Preworkout HULK & RIPPED!! This a game changer! The HYPE IS REAL!! Get cut up with RIPPED or Bulk up with Lean muscle and Pump with HULK! The best of both worlds. LAB made Lab tested and Lab certified. Sport science-based. Exclusively at your local JuiZed! BE ONE WITH the GODZ AND GET JUIZED WITH UR ONE STOP SUPPLEMENT SHOP! #preworkout  #cut  #tone  #bulk  #leangains  #RIPPED  #HULK  #beastmode  #bodybuilding  #npc  #bodygoals  #preworkoutdrink  #pump  #gymlife  #gymflow  #fitfam  #fitness  #fitlife  #fitspo  #teamjuized  #TEAMJZD  #preworkout  #pre 
Hungarian fit couple
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Béla Kathi & Dia Salamon
@kathibela 
@diasalamonfit
Hungarian fit couple ------------------------------------------ Béla Kathi & Dia Salamon @kathibela @diasalamonfit
My #WCW is to all the new, Nice, Gorgeous faces I met this weekend at the @kucloclassic ..... Great feeling to be surrounded by such beautiful spirit women that uplift the next woman...... This is one of my favorite parts about competing...... @misckaaa @claresmorrow  @fit_tipp @nwicker21 @zoomzuma @amandalatona .... #kucloclassic2017 #NPC #npcfigure #FitWomen #empowerment #empoweringwomen #Aesthetics #bodybuilding #Fitspo #FitFam #npctexas #NPCMS #MilitaryMuscle #Fitness #Lifestyle #NoDaysOff🤗 #MsDebbieCakes 💪🏽
My #WCW  is to all the new, Nice, Gorgeous faces I met this weekend at the @kucloclassic ..... Great feeling to be surrounded by such beautiful spirit women that uplift the next woman...... This is one of my favorite parts about competing...... @misckaaa @claresmorrow @fit_tipp @nwicker21 @zoomzuma @amandalatona .... #kucloclassic2017  #NPC  #npcfigure  #FitWomen  #empowerment  #empoweringwomen  #Aesthetics  #bodybuilding  #Fitspo  #FitFam  #npctexas  #NPCMS  #MilitaryMuscle  #Fitness  #Lifestyle  #NoDaysOff 🤗 #MsDebbieCakes  💪🏽
'Accommodating Resistance' (using bands and chains) are most effective during exercises that have an ascending strength curve - SQUATS!💥 As you lower the bar the chains will pile onto the ground, removing their weight - and as you stand up the weigh of the chains is reapplied to the bar, thus increasing the resistance at the easiest portion of the movement helping to improve bar speed! Have any questions?! Just ask @nothisisausting 💪🏽
'Accommodating Resistance' (using bands and chains) are most effective during exercises that have an ascending strength curve - SQUATS!💥 As you lower the bar the chains will pile onto the ground, removing their weight - and as you stand up the weigh of the chains is reapplied to the bar, thus increasing the resistance at the easiest portion of the movement helping to improve bar speed! Have any questions?! Just ask @nothisisausting 💪🏽
Oh back day, how olive you:) Mid work day happy hour for me, back is on the menu. Ready to work these wings hard so I can soar💪🏼
T-bar rows 4x8, Pull ups and pulldowns on the menu. Let's eat 😋😛👌🏼
#projectme #personaltrainer #fitness #figureathlete #figurecompetitor #fitnessmotivation #backworkout #backday #babygotback #npc #npcfigure #nattymuscle #naturalathete #arnold #arnoldclassic #nma #igniteyourfire #ifbb #ifbbfigure #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglifestyle #bodybuilderlifestyle
Oh back day, how olive you:) Mid work day happy hour for me, back is on the menu. Ready to work these wings hard so I can soar💪🏼 T-bar rows 4x8, Pull ups and pulldowns on the menu. Let's eat 😋😛👌🏼 #projectme  #personaltrainer  #fitness  #figureathlete  #figurecompetitor  #fitnessmotivation  #backworkout  #backday  #babygotback  #npc  #npcfigure  #nattymuscle  #naturalathete  #arnold  #arnoldclassic  #nma  #igniteyourfire  #ifbb  #ifbbfigure  #bodybuilder  #bodybuilding  #bodybuildingcom  #bodybuildinglifestyle  #bodybuilderlifestyle 
To all my fit fam vets and beginners I wanna let you guys know the official YouTube channel will be dropping next month from work out tutorials to meal prepping how to shop for meal prepping competition prep series vlogs and more! Big shout out to @avonwisemedia for the work y'all check him out!
#AlphaEJ #fitfam #fitfreak #ironaddict #physique #bodybuilding #fitlife #fitlifestyle #gymlife  #nutrition #mealplan #mealprep #healthyliving #gainz #muscle #growseason #npc #mensphysique #godsplan #godstime #sponsored #athelete #Nutrishop #nutrishopusa #aesthetic #youtube #vlog
To all my fit fam vets and beginners I wanna let you guys know the official YouTube channel will be dropping next month from work out tutorials to meal prepping how to shop for meal prepping competition prep series vlogs and more! Big shout out to @avonwisemedia for the work y'all check him out! #AlphaEJ  #fitfam  #fitfreak  #ironaddict  #physique  #bodybuilding  #fitlife  #fitlifestyle  #gymlife  #nutrition  #mealplan  #mealprep  #healthyliving  #gainz  #muscle  #growseason  #npc  #mensphysique  #godsplan  #godstime  #sponsored  #athelete  #Nutrishop  #nutrishopusa  #aesthetic  #youtube  #vlog 
Happy Birthday to my little Sis @s_leyba24 
Forever my sidekick 👯#twoturntablesandamicrophone .
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#bologna 🤣#birthdaygirl #niece #loveher #brat #family #nmtrue #nm #abq #npc
Public service announcement. 😬 #HappyHumpDay
Ok, we're back! 
The last 2 months have been a crazy journey, full of failures and successes - super excited to share that I competed in my first #npcbikinicompetition at the @musclesportproduction #contracostashow on May 13. Although I took second place in my Novice Bikini class, I was more proud of losing 11lbs overall and going from 22% body fat down to about 14% -- while still gaining 1lb of muscle each week. I had a TON of guidance & support from @maxmuscleantioch - if you are thinking about competing, go talk to @1_p_and_b (Brenda) for help achieving your nutrition & weight loss goals. 
AND we are going to start another prep for the Tahoe show, so lots of posts to come along this next fitness & nutrition adventure! •
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#maxmusclenutrition #teammaxmuscle #teamMax #maxmusclebrentwood #maxmuscleantioch #nutrition #npcprep #novicebikini #npcbikini #npc #npccompetitor
Ok, we're back! The last 2 months have been a crazy journey, full of failures and successes - super excited to share that I competed in my first #npcbikinicompetition  at the @musclesportproduction #contracostashow  on May 13. Although I took second place in my Novice Bikini class, I was more proud of losing 11lbs overall and going from 22% body fat down to about 14% -- while still gaining 1lb of muscle each week. I had a TON of guidance & support from @maxmuscleantioch - if you are thinking about competing, go talk to @1_p_and_b (Brenda) for help achieving your nutrition & weight loss goals. AND we are going to start another prep for the Tahoe show, so lots of posts to come along this next fitness & nutrition adventure! • • • #maxmusclenutrition  #teammaxmuscle  #teamMax  #maxmusclebrentwood  #maxmuscleantioch  #nutrition  #npcprep  #novicebikini  #npcbikini  #npc  #npccompetitor 
Take a chance! 
You don't need permission. 
This past month has been full of challenges. Instead of dwelling on the negative, I've focused my energy on the positive outcomes, lessons learned, and opportunities. Failure is never an option.
Take a chance! You don't need permission. This past month has been full of challenges. Instead of dwelling on the negative, I've focused my energy on the positive outcomes, lessons learned, and opportunities. Failure is never an option.
Hell of a chest day yesterday with @loganchitwood and @eurotraveler26 yesterday. Great change up and a hell of a grind! #chestday #justlift #grind #workhard #hardwork #gymaddict #texaslifters #bodybuilding #npc #fitness #instafit #muscle #classic #gymlife #motivation #goals #realmccoy
Goodmorning fam☺️ hope you have a great pumping and energized day today meanwhile I'm heading to the next cardio session😁 keep being positive and happy ♥️
Goodmorning fam☺️ hope you have a great pumping and energized day today meanwhile I'm heading to the next cardio session😁 keep being positive and happy ♥️
Shout out to @amkrause who competed in her first show, The Powerhouse Classic and placed 4th in True Novice and 5th in Open B!!! Way to go girl! Can't wait for the next one!!! #teamcupcake #cupcake #posing #posingcoach #coach #npc #npcbikini #npcbikinicompetitor #bikini #bikinicompetitor #bikiniprep #michigan #competition
#Repost @mariellaeatforfit (@get_repost)
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BE THE BEST VERSION OF YOURSELF 👑💫 PHOTO @carloferrarafotografo
#bb #bodybuilding #aesthetic #ifbb #bikini #pro #bikinicompetitor #bikinifitness #squats #protein #girl #nutrition #supplements #cleaneating #fitness #model #motivation #fashionblogger #photographer #picoftheday #fitnessmodel #fit #npc #sport #athlete #adidas #crossfit #model #shooting
So I wasn't gonna but mannn after seeing the #NYPRO this past weekend I'm just too excited to compete, not to share. #imready #bodybuilding #gametime #npc #ifbb #fitspo #fitness #lifestyle #gains #reardoublebicep #thesweep #whenyoubackhasa6pac #lookatwhatwebeencookinginthekitchen
Nutrition is everything in a prep, @fitmarkbags  makes this process much easier whether it's at work or right before prejudging I always have my Fitmark bag with me!! Fitmark makes nutrition easy!!! #fitmarksummer 
#naturalaesthetics #fit #fitfam #fitspo  #mensphysique #physique #npc #ifbb #5starnutrition #5starnutritionbc #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessjourney #fitnesslifestyle #instantness #instagramfitness #bodybuilder #bodybuilders #ironaddict #iron #back #backofthefuture #motivation #physique #aesthetics #aesthetic #fitnessguru
Nutrition is everything in a prep, @fitmarkbags makes this process much easier whether it's at work or right before prejudging I always have my Fitmark bag with me!! Fitmark makes nutrition easy!!! #fitmarksummer  #naturalaesthetics  #fit  #fitfam  #fitspo  #mensphysique  #physique  #npc  #ifbb  #5starnutrition  #5starnutritionbc  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #fitnessjourney  #fitnesslifestyle  #instantness  #instagramfitness  #bodybuilder  #bodybuilders  #ironaddict  #iron  #back  #backofthefuture  #motivation  #physique  #aesthetics  #aesthetic  #fitnessguru 
There is something that is to be said about someone who puts hard work into themselves. It shows self care and self love. It shows dedication and perseverance. It shows strength and will power. Something every man should have. -
Hope everyone is having a good Wednesday!! Let's kill the week!!
There is something that is to be said about someone who puts hard work into themselves. It shows self care and self love. It shows dedication and perseverance. It shows strength and will power. Something every man should have. - Hope everyone is having a good Wednesday!! Let's kill the week!!
Another leg day in the books! First day of my "summer" and I got up at 6am 😂 Now that I don't have to worry about school, I actually enjoy waking up early and getting my lift in the beginning of the day. Makes me feel energized and accomplished! Love seeing my backside start to really lean out and more tie ins coming out ☺️ now if my quads could do the same 🙃

#npcfigure #figurecompetitor #npc #bodybuilder #bodybuilding #teenbodybuilding #legday #hamstrings #glutes #quads #flexing #gains #fitness #competitionprep #6weeksout #girlswithmuscle  #girlswholift #cleaneating #ifitaintxothenitgottago #workoutfueledbytheweeknd
Another leg day in the books! First day of my "summer" and I got up at 6am 😂 Now that I don't have to worry about school, I actually enjoy waking up early and getting my lift in the beginning of the day. Makes me feel energized and accomplished! Love seeing my backside start to really lean out and more tie ins coming out ☺️ now if my quads could do the same 🙃 #npcfigure  #figurecompetitor  #npc  #bodybuilder  #bodybuilding  #teenbodybuilding  #legday  #hamstrings  #glutes  #quads  #flexing  #gains  #fitness  #competitionprep  #6weeksout  #girlswithmuscle  #girlswholift  #cleaneating  #ifitaintxothenitgottago  #workoutfueledbytheweeknd 
One of our freeze clients brought his English Bulldog puppy in this morning! Soooooo adorable!
#kcfit #englishbulldog #cryotherapy #npc #fitness #bodybuilding #bikini #figure #physique
As the great Kendrick Lamar would say... "Last night took an L, but tonight I bounce back". Felt way better in th3 gym this morning and pushed more weight than I did last week! That calf popping though!  #ifbb #npc #militarymuscle #usaf #gainz #instafit #bodybuilding #bodybuilder #armday #arms #calves #aesthetics #lvft #teamphysique @julian_physique @ruizphysique
Happy 🍑 day! Changes are happening....pants are too big in the waist, oblique lines, veins and HUNGER!! -
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#fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitgirl #igfit #instafit #instagood #igfitness #workout #workforit #workoutmotivation #bikiniprep #competitionprep #npc #npcbikini #npctexas #healthy #legday #legs #shoulders #abs #dedication #determination #mastersnationals
I don't even care about others opinions at all anymore.  Used to wonder if I was too muscular or should chill on the lifting.  Now I wanna get bigger and when I get those insults I just smile and keep it moving..u didn't even phase me 😝 do what u love peeps 
#RATEDRSUPPLEMENTS  ratedrsupplements.com
#JMfitness #TeamCobra .
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#houston #htown #texas #npc #gym #fit #fitnessmotivation #gains #goals #lifestyle #figure #girlswholift #shoulders #arms #fitnessmodel #diet #training #nodaysoff #summer #fitness
I don't even care about others opinions at all anymore. Used to wonder if I was too muscular or should chill on the lifting. Now I wanna get bigger and when I get those insults I just smile and keep it moving..u didn't even phase me 😝 do what u love peeps #RATEDRSUPPLEMENTS  ratedrsupplements.com #JMfitness  #TeamCobra  . . . #houston  #htown  #texas  #npc  #gym  #fit  #fitnessmotivation  #gains  #goals  #lifestyle  #figure  #girlswholift  #shoulders  #arms  #fitnessmodel  #diet  #training  #nodaysoff  #summer  #fitness 
Why do I always look to the left?? Lol
Why do I always look to the left?? Lol
She said no more man bun thing and I agreed. Too many people with the Viking hair these days anyways. If anyone needs perfect hair for the stage or day to day life get at @kiraadar @hairbykiraadar and she will bring the best out of your hair or skin. She's at @planetlaboratories in #cherrycreek I know I couldn't ask for a better hair stylist and skin care specialist #denver #colorado #hair #aveda #haircare #skincare #hairstyle #fashion #bikini #bikinicompetitor #fitness #fashion #fancy #haircut #salon #npc #npccolorado #model #fitnessmodel #musclequest #musclemania #aesthetic #aesthetics #physique #classicphysique
She said no more man bun thing and I agreed. Too many people with the Viking hair these days anyways. If anyone needs perfect hair for the stage or day to day life get at @kiraadar @hairbykiraadar and she will bring the best out of your hair or skin. She's at @planetlaboratories in #cherrycreek  I know I couldn't ask for a better hair stylist and skin care specialist #denver  #colorado  #hair  #aveda  #haircare  #skincare  #hairstyle  #fashion  #bikini  #bikinicompetitor  #fitness  #fashion  #fancy  #haircut  #salon  #npc  #npccolorado  #model  #fitnessmodel  #musclequest  #musclemania  #aesthetic  #aesthetics  #physique  #classicphysique 
Couple left black on black on black! Denim and Leather strapback 
Available now for a limited time 
Shop Now 
Click Link in Bio 
www.warfareincclothing.com 
#warfareinc #clothing #lifestyle #fashion #gymrat #gymlife #gymflow #gymapparel #flex #fitfam #training #muscle #gains #gainz #followforfollow #swole #ifbb #npc #bodybuilding #bjj #boxing #muaythai #wrestling #mma #ufc #fight #followme #hustle #grind #streetwear
#clientspotlight A very good friend and a very good client... @amandajofit 7 month transformation. We built muscle, and boy did we burn fat!! 🔥 We dropped a total of 12 pounds and 12.5 inches. Slow and steady 👏🏼 Amanda is getting ready to step on stage for the first time this Saturday. Just wait until we fill her out, make her muscles pop, and she hits her poses #dangerous. 😘💅🏼👙 ----------------------------------------
We are both accepting a FEW more clients online/in person interested in competing this fall!! First time or experienced...does not matter. ----------------------------------------
#nofilter #teameffort #transformation #progress #npc #npcfigure #firsttime #prep #proudcoach #personaltrainer #boulders #weightloss #health #worldgymsheffield #worldgymambassador #worldgymglobal #worldgym #dedication #leanbean #northcoastchampionships #kent #woo #sneakpeek #peakweek
#clientspotlight  A very good friend and a very good client... @amandajofit 7 month transformation. We built muscle, and boy did we burn fat!! 🔥 We dropped a total of 12 pounds and 12.5 inches. Slow and steady 👏🏼 Amanda is getting ready to step on stage for the first time this Saturday. Just wait until we fill her out, make her muscles pop, and she hits her poses #dangerous . 😘💅🏼👙 ---------------------------------------- We are both accepting a FEW more clients online/in person interested in competing this fall!! First time or experienced...does not matter. ---------------------------------------- #nofilter  #teameffort  #transformation  #progress  #npc  #npcfigure  #firsttime  #prep  #proudcoach  #personaltrainer  #boulders  #weightloss  #health  #worldgymsheffield  #worldgymambassador  #worldgymglobal  #worldgym  #dedication  #leanbean  #northcoastchampionships  #kent  #woo  #sneakpeek  #peakweek 
If you just remove all the junk from your diet, workout and sweat for an hour 4-5 days a week, 6 months will fly by quick and you'll be happy with the result. ▪
#Focus#Physique#Champion#Meme#GymRat#LasVegas#MMAFighter#Fitness#FitnessModel#FitnessMotivation#Training#Inked#Leadership#Goals#Tattoos#Gains#Muscle#Coaching#Motivation#MMA#Swolemate#GetFit#Aesthetic#Bodybuilding#SelfLove#GoodLife#IFBB#NPC
"Find the right protein for all your needs at @befitbooty 
Gainer cmplx now available in vanilla mania!"
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Repost from #TeamFaktrition Athlete @TankiPink
"Find the right protein for all your needs at @befitbooty Gainer cmplx now available in vanilla mania!" - Repost from #TeamFaktrition  Athlete @TankiPink
Welp 15 weeks out. Currently feel softer than toilet paper. Feeling super motivated for the beginning of prep because I know what hard work can do (also bc spring awakening in 15 days😇) Nothing much else really to say😊 just back on track and happy to start the process again.
Welp 15 weeks out. Currently feel softer than toilet paper. Feeling super motivated for the beginning of prep because I know what hard work can do (also bc spring awakening in 15 days😇) Nothing much else really to say😊 just back on track and happy to start the process again.
Model @baileypaige1986 🔥❤️❤️ Follow her 😍▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #motivation #gym #fitspo #bodybuilding #fitfam #fit #workout #fitlife #follow #instafit #fitnessmodel #healthy #fitguys #lifestyle #shredded #gym #love #shredz #aesthetics #bodybuilding #instagood #cleaneating #getfit  #gains #npc #nutrition
@Regrann from @musclecontest -  Good morning and Happy Wednesday everyone!

Only 3 days left until our next epic event in CULVER CITY!!!🌃 💪🏽 👊🏽💥🎉👏🏼👏🏼👏🏼👏🏼👏🏼______________________________________________________
JON LINDSAY'S MUSCLECONTEST 2017 NPC CALIFORNIA STATE *National Qualifier*
Held in conjunction with IFBB PRO MEN'S BODYBUILDING CHAMPIONSHIPS *Olympia Qualifier* 
Main Sponsors: @gnclivewell & 
@bulksupplements ⭐️We have added MASTERS 50+ BIKINI for this event and for the 2017 NPC EXCALIBUR in December⭐️ BE READY!!!
BEST OF LUCK to all Competitors!!! Please stay tuned for more exciting updates.
_______________________________________________________
For more information please visit our website www.musclecontest.com or call (310) 796-9181
DOWNLOAD our 📲App ➡️MUSCLECON⬅️
#jonlindsay #musclecontest #2017 #npc  #NPCCaliforniaState #ifbb #proodybuilding #losangeles #california #socal #usa #eqxmdr #bodybuilding #physique #figure #bikini #classicphysique #championships #showtime #showcase #showdown #hardwork #exciting #bestofthebest #champions
@Regrann from @musclecontest - Good morning and Happy Wednesday everyone! Only 3 days left until our next epic event in CULVER CITY!!!🌃 💪🏽 👊🏽💥🎉👏🏼👏🏼👏🏼👏🏼👏🏼______________________________________________________ JON LINDSAY'S MUSCLECONTEST 2017 NPC CALIFORNIA STATE *National Qualifier* Held in conjunction with IFBB PRO MEN'S BODYBUILDING CHAMPIONSHIPS *Olympia Qualifier* Main Sponsors: @gnclivewell & @bulksupplements ⭐️We have added MASTERS 50+ BIKINI for this event and for the 2017 NPC EXCALIBUR in December⭐️ BE READY!!! BEST OF LUCK to all Competitors!!! Please stay tuned for more exciting updates. _______________________________________________________ For more information please visit our website www.musclecontest.com or call (310) 796-9181 DOWNLOAD our 📲App ➡️MUSCLECON⬅️ #jonlindsay  #musclecontest  #2017  #npc  #NPCCaliforniaState  #ifbb  #proodybuilding  #losangeles  #california  #socal  #usa  #eqxmdr  #bodybuilding  #physique  #figure  #bikini  #classicphysique  #championships  #showtime  #showcase  #showdown  #hardwork  #exciting  #bestofthebest  #champions 
We ALWAYS appreciate the thick thighs on @livesore athlete @cassidy_lance who will be competing at the CrossFit Atlantic Regionals in 2 weeks! ❤❤❤❤
www.appreciatethickthighs.com always ships for FREE!
#wcw #appreciatethickthighs #livesore #beautifullybadass
We ALWAYS appreciate the thick thighs on @livesore athlete @cassidy_lance who will be competing at the CrossFit Atlantic Regionals in 2 weeks! ❤❤❤❤ www.appreciatethickthighs.com always ships for FREE! #wcw  #appreciatethickthighs  #livesore  #beautifullybadass 
New fave might be fitness competition hair and makeup!! These girls are SO sweet and are a great example of hard work and self discipline! #allthebronzer #alltheglitter
New fave might be fitness competition hair and makeup!! These girls are SO sweet and are a great example of hard work and self discipline! #allthebronzer  #alltheglitter 
Hey fit fam don't miss out on this amazing opportunity to see the VP @viktordoria of @adaptogenscience who is a world champion in Brazilian Jiu-jitsu. He will be speaking about how he uses @adaptogenscience products in his training program. Here's your chance to hear it from the champ today at 4pm on @adaptogen_live and our Facebook live. Don't miss out on it.  #adaptogen #durabody #broactivewear #procardhungry #beastmode #hardwork #disapline #noexcuses #fitlife #powercouple #diet #babyhulk #npc #feature212Pro #welterweight #mdlatino #colombia #swole #minitank #missionprocard #miami  #theforceawakens #striveforgold#adaptordie #2016USA #TeamSims#ExpofitnessColombia#teammostro#NPCNationals
Hey fit fam don't miss out on this amazing opportunity to see the VP @viktordoria of @adaptogenscience who is a world champion in Brazilian Jiu-jitsu. He will be speaking about how he uses @adaptogenscience products in his training program. Here's your chance to hear it from the champ today at 4pm on @adaptogen_live and our Facebook live. Don't miss out on it. #adaptogen  #durabody  #broactivewear  #procardhungry  #beastmode  #hardwork  #disapline  #noexcuses  #fitlife  #powercouple  #diet  #babyhulk  #npc  #feature212Pro  #welterweight  #mdlatino  #colombia  #swole  #minitank  #missionprocard  #miami   #theforceawakens  #striveforgold #adaptordie  #2016USA  #TeamSims #ExpofitnessColombia #teammostro #NPCNationals 
Training today was a struggle. This bicep superset for four rounds have a great pump #fitnes #fitnessmotivation #fit #fitfamily #movitation #bodybuilding #gym #gymmotivation #npc #npcbikini #npcfigure #classicphysique #savage #ink #tattoos #gains #swole #eatclean
🔸I'm pretty sure I've said this before but i wanna go deeper into what it means. I've been listening to some seminars on success and this is a snippet into what I've learned -"Intentions mean nothing, results are everything."-
Everybody can have the intention to do something great but if you don't act on it it remains just that, an intention. Intention alone, all it does is give you a direction only you can put in the work to get real results and this goes for anything you do in life. In order to move from intentions to results you need to act on those intentions and see where thy take you. So with that in mind go do something great today! 
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🔹Estoy segura que he hablado de esto antes pero quiero hablar más profundamente del tema. He estado escuchando una seminarios de prosperidad y aquí les paso alguito que he aprendido.
-"intensiones significan nada, resultados significa todo."-
Todo el mundo puede tener la intención de hacer algo espectacular pero si no haces nada con esa intención se quedará siendo una intención. Lo que hace la Intención es darte una dirección en la que puedas ir pero tu eres el único que puede hacer el trabajado para sacar los resultados y estos se aplica a todo lo que uno hace o pueda hacer en la vida. Haz el esfuerzo y ve donde esas intenciones te llevan. Entonces con eso en mente ve y haz algo increíble hoy! 
#fitness #nutrition #supplements #like4like #gymrat #miami #npc #Godfirst #bodybuilding #grind #health #tainhard #npc #fit #beast #npcbikini #diet #motivation #lifestyle #npcbikinicompetitor #bikini #fitlife #fitchick #workout #girlswithmuscle #miamiliving #mindmuscleconnection #oldschooltraining #oldschoolgyms
🔸I'm pretty sure I've said this before but i wanna go deeper into what it means. I've been listening to some seminars on success and this is a snippet into what I've learned -"Intentions mean nothing, results are everything."- Everybody can have the intention to do something great but if you don't act on it it remains just that, an intention. Intention alone, all it does is give you a direction only you can put in the work to get real results and this goes for anything you do in life. In order to move from intentions to results you need to act on those intentions and see where thy take you. So with that in mind go do something great today! ________________________________________________ 🔹Estoy segura que he hablado de esto antes pero quiero hablar más profundamente del tema. He estado escuchando una seminarios de prosperidad y aquí les paso alguito que he aprendido. -"intensiones significan nada, resultados significa todo."- Todo el mundo puede tener la intención de hacer algo espectacular pero si no haces nada con esa intención se quedará siendo una intención. Lo que hace la Intención es darte una dirección en la que puedas ir pero tu eres el único que puede hacer el trabajado para sacar los resultados y estos se aplica a todo lo que uno hace o pueda hacer en la vida. Haz el esfuerzo y ve donde esas intenciones te llevan. Entonces con eso en mente ve y haz algo increíble hoy! #fitness  #nutrition  #supplements  #like4like  #gymrat  #miami  #npc  #Godfirst  #bodybuilding  #grind  #health  #tainhard  #npc  #fit  #beast  #npcbikini  #diet  #motivation  #lifestyle  #npcbikinicompetitor  #bikini  #fitlife  #fitchick  #workout  #girlswithmuscle  #miamiliving  #mindmuscleconnection  #oldschooltraining  #oldschoolgyms 
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...............................Feb 2015 vs. May. 2017..........................
.......................................#consistency................................
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. 💪🏾 #underratedmuscle💪🏾 #teamum #girlswholift #npc #bodybuilding #bikinicompetitor  #gainz #1stphorm #shoulderday #squeezemeskinny #leanbulk #girlswholift #freespirit #instafit #instagood #fitfam #fitness #goldsgymsocal  #protein  #bgm #lafitness #beautiful #losangeles #makeup #mua #hipster #dtla #goddess #queen #sexy
. . . ...............................Feb 2015 vs. May. 2017.......................... .......................................#consistency ................................ . . . . 💪🏾 #underratedmuscle 💪🏾 #teamum  #girlswholift  #npc  #bodybuilding  #bikinicompetitor  #gainz  #1stphorm  #shoulderday  #squeezemeskinny  #leanbulk  #girlswholift  #freespirit  #instafit  #instagood  #fitfam  #fitness  #goldsgymsocal  #protein  #bgm  #lafitness  #beautiful  #losangeles  #makeup  #mua  #hipster  #dtla  #goddess  #queen  #sexy 
I needed to hear this today. I am so frustrated lately, but especially today, that my life hasn't "come together." I am SO ready to be done with school, have my career, and etc. But I know that god has everything worked out in his time for me. 🙏🏼 Happy Wednesday!
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#dontrushlife #slowelybutsurely #everythingwillcometogether #happywednesday #trustgod #trusttheprocess #girlsthatgym #girlsthatlift #girlsthatsquat #npc #npcbikinicompetitor #npcbikini #enjoythejourney #watchyourlifechange #getlegs
I needed to hear this today. I am so frustrated lately, but especially today, that my life hasn't "come together." I am SO ready to be done with school, have my career, and etc. But I know that god has everything worked out in his time for me. 🙏🏼 Happy Wednesday! ------------------------------------------ #dontrushlife  #slowelybutsurely  #everythingwillcometogether  #happywednesday  #trustgod  #trusttheprocess  #girlsthatgym  #girlsthatlift  #girlsthatsquat  #npc  #npcbikinicompetitor  #npcbikini  #enjoythejourney  #watchyourlifechange  #getlegs 
Hump Day editing attempt of one of my favorite glute builders, stiff leg deadlifts! Maintain neutral spine, stretch hams, lockout with glutes! 📹: @yaboigregory
Hump Day editing attempt of one of my favorite glute builders, stiff leg deadlifts! Maintain neutral spine, stretch hams, lockout with glutes! 📹: @yaboigregory
Want to lose 20lbs in 8 Weeks? 
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Want to lose 20lbs in 8 Weeks? ______________________ Our personalized memberships fit everyone and everyone's budget. Learn more by heading to our website.
There are no secrets to success. It is the result of preparation, hard work, and learning from failure!  Spent my entire night prepping after my #workout as that was the only time this week I would have the chance. Did going to bed at 12 instead of 3am sound better ? .
Absolutely! But knowing my meals for 3 days are completely done and I am set up for success with my nutrtion feels even better. There are always going to be things we don't want to do, but sometimes we have to get things done in order to elevate ourselves to the next level of success.
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 Food prep does not mean plain chicken and brown rice all day everyday it means a healthy variety of meals measured out to the proper macros I need in oder to fuel my body to run at its most efficient. Prep your food, eat right, feel awesome 🤘

#foodprep #nutrition #food #mealprep #diet #weightloss #prep #npc #npcbikini #bikinifitness #cardio #exercise #gym #eatclean #muscle #instafit #fitness #instafollow #fitnessmotivation #mentality #gymmotivation #girlswhosquat #girlswithmuscle #girlswholift #macros #goals #iifym #gymgirl #gymlife
There are no secrets to success. It is the result of preparation, hard work, and learning from failure! Spent my entire night prepping after my #workout  as that was the only time this week I would have the chance. Did going to bed at 12 instead of 3am sound better ? . Absolutely! But knowing my meals for 3 days are completely done and I am set up for success with my nutrtion feels even better. There are always going to be things we don't want to do, but sometimes we have to get things done in order to elevate ourselves to the next level of success. . . Food prep does not mean plain chicken and brown rice all day everyday it means a healthy variety of meals measured out to the proper macros I need in oder to fuel my body to run at its most efficient. Prep your food, eat right, feel awesome 🤘 #foodprep  #nutrition  #food  #mealprep  #diet  #weightloss  #prep  #npc  #npcbikini  #bikinifitness  #cardio  #exercise  #gym  #eatclean  #muscle  #instafit  #fitness  #instafollow  #fitnessmotivation  #mentality  #gymmotivation  #girlswhosquat  #girlswithmuscle  #girlswholift  #macros  #goals  #iifym  #gymgirl  #gymlife 
Today will be a crazy workout session. Which to use? Order some for yourself today at www.insanelabz.com and save money using the code above. #gym #gymlife #gymaddict #gymrat #fit #fitness #fitnessmodel #fitnessmotivation #fitfam #fitspo #fitlife #igfit #igfitness #instafitness #instafit #workout #training #bodybuilding #bodybuilder #gains #chestday #militarymuscle #military #lifestyle #mylife #motivation #supplements #powders #insanelabz  #npc
Today will be a crazy workout session. Which to use? Order some for yourself today at www.insanelabz.com and save money using the code above. #gym  #gymlife  #gymaddict  #gymrat  #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitfam  #fitspo  #fitlife  #igfit  #igfitness  #instafitness  #instafit  #workout  #training  #bodybuilding  #bodybuilder  #gains  #chestday  #militarymuscle  #military  #lifestyle  #mylife  #motivation  #supplements  #powders  #insanelabz  #npc 
Here are the upcoming shows for the next few weeks! Book ASAP! #lsr2017 #npc #ifbb #rayzabove #liquidsunrayz