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Legs done felt like I tore my ass on first set of squats lol sitting at a comfortable 112 kg heaviest I've been in years lost abit of condition but who gives a shit about that anyway

#instagood #gym #fitness #shredded #aesthetics #gains #abs #motivation #inspiration #igfitspo #fitspiration #instafit #transformation #simplyshredded #fitspo #iifym #diet #bodybuilding #physique #goldenera #supersayian #fit #health #fitnessmodel #wbff #ifbb #npc #legday #f4f #l4l
Legs done felt like I tore my ass on first set of squats lol sitting at a comfortable 112 kg heaviest I've been in years lost abit of condition but who gives a shit about that anyway #instagood  #gym  #fitness  #shredded  #aesthetics  #gains  #abs  #motivation  #inspiration  #igfitspo  #fitspiration  #instafit  #transformation  #simplyshredded  #fitspo  #iifym  #diet  #bodybuilding  #physique  #goldenera  #supersayian  #fit  #health  #fitnessmodel  #wbff  #ifbb  #npc  #legday  #f4f  #l4l 
#TransformationTuesday --- Austrian superteen @lawampa continues to perfect his near-perfect physique. Coupled with his movie-star good looks, he could become a @swoleincmodels' legend
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#fitfam #motivation #gym #fitness #fitspo #fit #bodybuilding #biceps #aesthetics #fitnessaddict #love #determination #fitspiration #lifestyle #goals #gymlife #gains #npc #squats #fitguy #diet #teenbodybuilding #healthy #nutrition #swoleincmodel #weightloss #muscles #teenathlete #19
#TransformationTuesday  --- Austrian superteen @lawampa continues to perfect his near-perfect physique. Coupled with his movie-star good looks, he could become a @swoleincmodels' legend . . #fitfam  #motivation  #gym  #fitness  #fitspo  #fit  #bodybuilding  #biceps  #aesthetics  #fitnessaddict  #love  #determination  #fitspiration  #lifestyle  #goals  #gymlife  #gains  #npc  #squats  #fitguy  #diet  #teenbodybuilding  #healthy  #nutrition  #swoleincmodel  #weightloss  #muscles  #teenathlete  #19 
Que a vida nós de sabedoria pra saber quando é o melhor momento de se afastar... Deus  sabe o que faz, quem chega e quem tira !!!
Que a vida nós de sabedoria pra saber quando é o melhor momento de se afastar... Deus sabe o que faz, quem chega e quem tira !!!
@eddy_active -  Wanted to improve my shoulders so started to really put emphasis on brekaing up the different sections as much as possible and targetting the seperate heads in more detail. Having done this for 9 months, Ive turned what once use to be a weak body part into a strength. I bring it all down to increasing knowledge on the specifics needed to correct ANGLES & TEMPOS in order to stimulate the muscles effectiveley and efficiently.
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NEW ABW "Miami" Singlet - One of many new designs to the range just landed 👅 ONLINE STORE COMING SOON!
🌎 @activebodies_world
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For training programs and diet plans Email me saying "More Info"
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📩eddy@activebodiesworld.com
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Or visit my website directly!
🌎 www.activebodiesworld.com🌎
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Snapchat 👻: eddyung -

#abs #aesthetics #beastmode #bikini #cardio #exercise #fit #fitgirl #fitlife #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #legs #lift #muscle #npc #physique #ripped #shredded #squats #training #wbff #workout
@eddy_active - Wanted to improve my shoulders so started to really put emphasis on brekaing up the different sections as much as possible and targetting the seperate heads in more detail. Having done this for 9 months, Ive turned what once use to be a weak body part into a strength. I bring it all down to increasing knowledge on the specifics needed to correct ANGLES & TEMPOS in order to stimulate the muscles effectiveley and efficiently. - NEW ABW "Miami" Singlet - One of many new designs to the range just landed 👅 ONLINE STORE COMING SOON! 🌎 @activebodies_world - For training programs and diet plans Email me saying "More Info" - 📩eddy@activebodiesworld.com . Or visit my website directly! 🌎 www.activebodiesworld.com🌎 . Snapchat 👻: eddyung - #abs  #aesthetics  #beastmode  #bikini  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitspo  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #ifbb  #instafit  #instafitness  #legs  #lift  #muscle  #npc  #physique  #ripped  #shredded  #squats  #training  #wbff  #workout 
495lb💪🏾 got in a late night workout squats and Deadlifts check out the live YouTube footage to see the super set climbed my way up to this 495lb dead#letsgetit #animalistictraining #for #a #animalisticbodies #bodybuilder #cliquenutrition #fitnessmotivation #fitnessmodel #fitnesscouch #npc #ifbb #classicphysique #fitspo #thefinals #espn #underarmour #musclevideos #inspiration #consistency #leangains #reppsports #preworkout #trainer #stepahead #futsal #strengthandconditioning #youthperformance #comed @musclevideos
495lb💪🏾 got in a late night workout squats and Deadlifts check out the live YouTube footage to see the super set climbed my way up to this 495lb dead#letsgetit  #animalistictraining  #for  #a  #animalisticbodies  #bodybuilder  #cliquenutrition  #fitnessmotivation  #fitnessmodel  #fitnesscouch  #npc  #ifbb  #classicphysique  #fitspo  #thefinals  #espn  #underarmour  #musclevideos  #inspiration  #consistency  #leangains  #reppsports  #preworkout  #trainer  #stepahead  #futsal  #strengthandconditioning  #youthperformance  #comed  @musclevideos
#Repost @bodyfxgymuk (@get_repost)
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YOU KNOW YOU MADE IT FAMOUS WHEN SOMEONE MAKES A MEME USING YOUR PICS!😝😂😂😂😂🤣🤣🤣
#Repost @vial_of_denial_official
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Milk and cookies no matter the age dammit !!!
#gainz #gymhumor#gymmemes#memes#milk#protein #transformationtuesday#testosterone #tren#equipoise#whateverittakes #richpiana #5percenters #gym#gymlife#bodybuilding #npc#ifbb#bodybuilder#lift#relationshipgoals #macros#abs#cardio#weights#steroids#legday #squats
#Repost  @bodyfxgymuk (@get_repost) ・・・ YOU KNOW YOU MADE IT FAMOUS WHEN SOMEONE MAKES A MEME USING YOUR PICS!😝😂😂😂😂🤣🤣🤣 #Repost  @vial_of_denial_official ・・・ Milk and cookies no matter the age dammit !!! #gainz  #gymhumor #gymmemes #memes #milk #protein  #transformationtuesday #testosterone  #tren #equipoise #whateverittakes  #richpiana  #5percenters  #gym #gymlife #bodybuilding  #npc #ifbb #bodybuilder #lift #relationshipgoals  #macros #abs #cardio #weights #steroids #legday  #squats 
#TransformationTuesday --- Austrian superteen @lawampa continues to perfect his near-perfect physique. Coupled with his movie-star good looks, he could become a @swoleincmodels' legend
.
.
#fitfam #motivation #gym #fitness #fitspo #fit #bodybuilding #biceps #aesthetics #fitnessaddict #love #determination #fitspiration #lifestyle #goals #gymlife #gains #npc #squats #fitguy #diet #teenbodybuilding #healthy #nutrition #swoleincmodel #weightloss #muscles #teenathlete #19
#TransformationTuesday  --- Austrian superteen @lawampa continues to perfect his near-perfect physique. Coupled with his movie-star good looks, he could become a @swoleincmodels' legend . . #fitfam  #motivation  #gym  #fitness  #fitspo  #fit  #bodybuilding  #biceps  #aesthetics  #fitnessaddict  #love  #determination  #fitspiration  #lifestyle  #goals  #gymlife  #gains  #npc  #squats  #fitguy  #diet  #teenbodybuilding  #healthy  #nutrition  #swoleincmodel  #weightloss  #muscles  #teenathlete  #19 
🍗🐟Nutrition 101
Fats don't make you fat! Consuming a ton of calories and lacking in physical activity is why you gain weight.

I have tried many diets and all have their pros and cons. The diet I have found the best in many ways, is one where you consume greater proportion of your calories, from fats and protein. Fats can help you achieve optimal body composition because your body requires a decent amount of fat to stay lean and function well.  How this is possible:

1. "Fats" make you feel full. When paired with a nice portion of protein, fat can lead to greater satisfaction from eating, curbing hunger and cravings. Healthy fats help you lose fat by improving metabolism, balancing hormones and eliminating constant cravings. 
2.  Increased Muscle
Having more "beneficial fats" in your diet produces muscle gain with training, as it supports hormone balance and recovery from intense exercise.

3.  Easier Fat Loss
It’s well accepted that eating some fat is necessary if you want to lose fat. It was a big mistake to go low-fat for fat loss, because people tended to replace natural fats with carbs, while food manufacturers replaced fat with sugar, leading to a huge increase in nutrient-poor calories that the body stores as fat.

4.  Better Reproductive Health
Fat is critical for reproductive health in both men and women as it’s used to manufacture hormones and improves "gene signaling" that regulates hormone balance. 
For women, not eating enough fat is a common cause of infertility, while eating the wrong fats increases complications from PMS and menopause. For men, lack of good fats reduces testosterone and other androgen hormones that are critical for reproductive health. “Good” fat intake allows for higher androgens, better reproductive health, stronger libido, better athletic performance and lower body fat. 
5.  Better Brain Function & Mood
Make sure you get adequate DHA and saturated fat to provide the raw materials needed for optimal brain function.

This was my meal # 1 for the day and supplements before my workout. @narlabs Creatine, L-Carnitine and Aminos. Working towards my end goal of maintaining lean muscle mass and good general good health
🍗🐟Nutrition 101 Fats don't make you fat! Consuming a ton of calories and lacking in physical activity is why you gain weight. I have tried many diets and all have their pros and cons. The diet I have found the best in many ways, is one where you consume greater proportion of your calories, from fats and protein. Fats can help you achieve optimal body composition because your body requires a decent amount of fat to stay lean and function well. How this is possible: 1. "Fats" make you feel full. When paired with a nice portion of protein, fat can lead to greater satisfaction from eating, curbing hunger and cravings. Healthy fats help you lose fat by improving metabolism, balancing hormones and eliminating constant cravings. 2. Increased Muscle Having more "beneficial fats" in your diet produces muscle gain with training, as it supports hormone balance and recovery from intense exercise. 3. Easier Fat Loss It’s well accepted that eating some fat is necessary if you want to lose fat. It was a big mistake to go low-fat for fat loss, because people tended to replace natural fats with carbs, while food manufacturers replaced fat with sugar, leading to a huge increase in nutrient-poor calories that the body stores as fat. 4. Better Reproductive Health Fat is critical for reproductive health in both men and women as it’s used to manufacture hormones and improves "gene signaling" that regulates hormone balance. For women, not eating enough fat is a common cause of infertility, while eating the wrong fats increases complications from PMS and menopause. For men, lack of good fats reduces testosterone and other androgen hormones that are critical for reproductive health. “Good” fat intake allows for higher androgens, better reproductive health, stronger libido, better athletic performance and lower body fat. 5. Better Brain Function & Mood Make sure you get adequate DHA and saturated fat to provide the raw materials needed for optimal brain function. This was my meal # 1 for the day and supplements before my workout. @narlabs Creatine, L-Carnitine and Aminos. Working towards my end goal of maintaining lean muscle mass and good general good health
#forrealtho I'm Thankful for Everything that's happened in my life. If it wasn't for the situations, I Wouldn't have been able to be Available to Gods process of molding me into a Man... and for That, I'm Forever grateful. After all, Everything I'm Not, has made me into Everything I Now Am. .
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📷: @avongsathian .
#liftsquad #neverliftalone #butgod #allloveallday #beard #bearded #beardsquad #beardgang #beardclubworldwide #beardedclubworldwide #sandiego  #sandiegofitness #fitnessjourney #instafit #fitstagram #sandiegofit #gymtime #fitnesslifestyle #fitnesslife #neverliftalone #gymlife #gymflow #bodybuilder #physique
#forrealtho  I'm Thankful for Everything that's happened in my life. If it wasn't for the situations, I Wouldn't have been able to be Available to Gods process of molding me into a Man... and for That, I'm Forever grateful. After all, Everything I'm Not, has made me into Everything I Now Am. . . 📷: @avongsathian . #liftsquad  #neverliftalone  #butgod  #allloveallday  #beard  #bearded  #beardsquad  #beardgang  #beardclubworldwide  #beardedclubworldwide  #sandiego  #sandiegofitness  #fitnessjourney  #instafit  #fitstagram  #sandiegofit  #gymtime  #fitnesslifestyle  #fitnesslife  #neverliftalone  #gymlife  #gymflow  #bodybuilder  #physique 
Bröst på schemat senare idag, här har ni en bra övning för att få ut det lilla extra i flyes, samtidigt tränas magen.
Bröst på schemat senare idag, här har ni en bra övning för att få ut det lilla extra i flyes, samtidigt tränas magen.
Winners are not people who never fail but people who never quit.
Winners are not people who never fail but people who never quit.
Mission health sometimes means inspiration from women who have built muscle even when growth was uncomfortable. A friend asked me to list some out so: @laurinconlin @laurendannenmiller @paulinenordin @onerockfit @brittanylesser @6ftfit @ktmillerfit @buffbunny @bfit_sara @j_kallay2 @karacoreyfitlife  #fitspo #iifymwomen #iifymgirls  #fitfam  #wod  #bodybuilding #bodybuilder #npc #npcbikini #bikinicompetitor #physique  #cleaneating  #reversediet #fitfam #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle  #reversedieting #allthemacros #offseason  #iifym  #healthyateverysize #morningworkout # #girlsgonestrong #runner  #bulking #selfesteem #mrtt #healthyhome #strengthtraining
Mission health sometimes means inspiration from women who have built muscle even when growth was uncomfortable. A friend asked me to list some out so: @laurinconlin @laurendannenmiller @paulinenordin @onerockfit @brittanylesser @6ftfit @ktmillerfit @buffbunny @bfit_sara @j_kallay2 @karacoreyfitlife #fitspo  #iifymwomen  #iifymgirls  #fitfam  #wod  #bodybuilding  #bodybuilder  #npc  #npcbikini  #bikinicompetitor  #physique  #cleaneating  #reversediet  #fitfam  #runnerscommunity  #womensrunningcommunity  #girlswholift  #girlswithmuscle  #reversedieting  #allthemacros  #offseason  #iifym  #healthyateverysize  #morningworkout  # #girlsgonestrong  #runner  #bulking  #selfesteem  #mrtt  #healthyhome  #strengthtraining 
Que nadie te diga que no puedes,no será una camino fácil. Tendrás muchos obstáculos pero el mayor logro es ir superandolos. En la primera foto pesaba 56 kg nunca había tocado una pesa en mi vida pero sienpre hice deporte desde bien pequeño. Me puse como objetivo cambiar eso dar un giro en mi vida tanto físico como personal y asi lo fui logrando poco a poco. Los resultados se fueron viendo con el tiempo hasta llegar el momento que decidí probar en competir. Una experiencia nueva y muy gratificante en la que yo personalmente busco mejora y calidad de un año a otro para mi ese es mi gran triunfo.
Siempre disfrutad de lo que os gusta y luchad por vuestros sueños.
#mensphysique#aesthetic #modelfitness #muscle #gym #diet#evolucion#vidasana #felicidad #alegria #mensphysiquepro#meatprotein #ifbbspain #ifbb #npc #goldgym #arnoldclassiceuropa#posing#foto #motivacion #olympia
Que nadie te diga que no puedes,no será una camino fácil. Tendrás muchos obstáculos pero el mayor logro es ir superandolos. En la primera foto pesaba 56 kg nunca había tocado una pesa en mi vida pero sienpre hice deporte desde bien pequeño. Me puse como objetivo cambiar eso dar un giro en mi vida tanto físico como personal y asi lo fui logrando poco a poco. Los resultados se fueron viendo con el tiempo hasta llegar el momento que decidí probar en competir. Una experiencia nueva y muy gratificante en la que yo personalmente busco mejora y calidad de un año a otro para mi ese es mi gran triunfo. Siempre disfrutad de lo que os gusta y luchad por vuestros sueños. #mensphysique #aesthetic  #modelfitness  #muscle  #gym  #diet #evolucion #vidasana  #felicidad  #alegria  #mensphysiquepro #meatprotein  #ifbbspain  #ifbb  #npc  #goldgym  #arnoldclassiceuropa #posing #foto  #motivacion  #olympia 
310kg/682lb (2.58 x my body weight) partial deadlifts, CHECK! Now is time to start putting the bar lower and increase the total weight, excited to see where my deadlift will be... #bodybuilding #powerlifting #bodybuilder #powerlifter #deadlift #ifbb #ifbbpro #npc #gym #workout #trainhard #teamdiesel #nowitsaparty
Successful people do what they have to do, not what they want to do.  Xoxo and Aloha from Hawaii🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors
Email founder GeriBergerIFBBPro@gmail.com
Or visit GeriBergerIFBBPro.com for more info
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐
Successful people do what they have to do, not what they want to do. Xoxo and Aloha from Hawaii🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors Email founder GeriBergerIFBBPro@gmail.com Or visit GeriBergerIFBBPro.com for more info ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐
Use the promo code " FITNESS " for 20 % off of your entire order!!! WWW.WHITEPANTHERFITNESS.CO 
WWW.WHITEPANTHERFITNESS.CO 
WWW.WHITEPANTHERFITNESS.CO 
#fitfam #bodybuilder #bodybuilding #npc #npcbikini #goals #aesthetic #fitness #motivation #gymrat #gymrat #gymlife #workout #hardwork #dedication #instafit #muscle #jacked #fit #sponsor #fitspo #fitlife #igfitfam #athlete #fitnessjourney #fitnessmodel #fitnessfreak #fitnessaddict #models #FITGIRLS #whitepantherfitness
Use the promo code " FITNESS " for 20 % off of your entire order!!! WWW.WHITEPANTHERFITNESS.CO WWW.WHITEPANTHERFITNESS.CO WWW.WHITEPANTHERFITNESS.CO #fitfam  #bodybuilder  #bodybuilding  #npc  #npcbikini  #goals  #aesthetic  #fitness  #motivation  #gymrat  #gymrat  #gymlife  #workout  #hardwork  #dedication  #instafit  #muscle  #jacked  #fit  #sponsor  #fitspo  #fitlife  #igfitfam  #athlete  #fitnessjourney  #fitnessmodel  #fitnessfreak  #fitnessaddict  #models  #FITGIRLS  #whitepantherfitness 
Excuse the moody face but I was actually happy after yesterday after an international chest day!!! Cables are broken at my gym so I had to do a lot of close grip pressing. 
As I said before if anyone wants to get a copy of my program just follow my fb page and msg me on there..... did I mention it was free 😉 all about sharing the knowledge.... plus I have a 4 day a week program for females.... again, if you want it, let me know. 🤘🏻😝🤘🏻
Excuse the moody face but I was actually happy after yesterday after an international chest day!!! Cables are broken at my gym so I had to do a lot of close grip pressing. As I said before if anyone wants to get a copy of my program just follow my fb page and msg me on there..... did I mention it was free 😉 all about sharing the knowledge.... plus I have a 4 day a week program for females.... again, if you want it, let me know. 🤘🏻😝🤘🏻
Five bags for five days. Then I use the bag to take the containers home. The last two days go in the freezer so the veg don't become suspect 😉🌱💪. #teamado  #iifymwomen #iifymgirls  #fitfam  #paleo #bodybuilding #bodybuilder #npc #npcbikini #bikinicompetitor #physique  #cleaneating #bulking #reversediet #fitfam #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle  #reversedieting #allthemacros #offseason  #iifym  #healthyateverysize #morningworkout #diettips #girlsgonestrong #runner  #selfesteem #mrtt #mealprep
Five bags for five days. Then I use the bag to take the containers home. The last two days go in the freezer so the veg don't become suspect 😉🌱💪. #teamado  #iifymwomen  #iifymgirls  #fitfam  #paleo  #bodybuilding  #bodybuilder  #npc  #npcbikini  #bikinicompetitor  #physique  #cleaneating  #bulking  #reversediet  #fitfam  #runnerscommunity  #womensrunningcommunity  #girlswholift  #girlswithmuscle  #reversedieting  #allthemacros  #offseason  #iifym  #healthyateverysize  #morningworkout  #diettips  #girlsgonestrong  #runner  #selfesteem  #mrtt  #mealprep 
Die ersten Test sind hinter mir, jetzt kurze Pause dann gehts weiter 👍
➖➖➖➖➖➖➖➖➖➖➖
#fitnessPic_de #Fit #fitness #gymtime #lifestyle #shredded #instafit #beastmode #aesthetics #gym #gymlife #fitlife #aesthetic #npc #ifbb #benchpress #bodybuilding #squats #abs #strong #health #fitness #liftheavy #fortriley #gains #raw #usapl #athlete #berlin @fitnesspic_de
"Your friends will believe in your potential, your enemy will make you live up  for it " - Tim Fargo 📸 @scottysvision MUA @ash_cake58 !#fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#instahealth#strong#motivation#teamnatural#bootyproud#traininsane#cleaneating#mealprep#ripped#aesthetic#fitfam#fitchick#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#figurecompetitor#model#hardworker#athlete  Athlete sponsored by @sheiscompetition @anytimefitness
"Your friends will believe in your potential, your enemy will make you live up for it " - Tim Fargo 📸 @scottysvision MUA @ash_cake58 !#fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #instahealth #strong #motivation #teamnatural #bootyproud #traininsane #cleaneating #mealprep #ripped #aesthetic #fitfam #fitchick #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #figurecompetitor #model #hardworker #athlete  Athlete sponsored by @sheiscompetition @anytimefitness
Party Like A Sikkunt @james.liss 
shoutouts - instaDM 📩
Party Like A Sikkunt @james.liss shoutouts - instaDM 📩
@vixenfit808 @vixenfit808  booty work!!! 🍑🍑
@vixenfit808 @vixenfit808 booty work!!! 🍑🍑
💪🏼💪🏼🇺🇸 @dirt_roadgirl_
💪🏼💪🏼🇺🇸 @dirt_roadgirl_
First workout in 14 days had me feeling stoked af to be back 😈 felt pretty strong and energized for not touching a weight in a while. Here's a physique update 💪🏼🙏 #abs #athletic #aesthetic #biceps #bodybuilding #bodybuildingmotivation #conditioning #delts #exercise #fitspo #fitfam #fitness #fitnessmotivation #gainz #gymrat #gymtime #gymlife #gymshark #health #hustle #healthylifestyle #ifbb #instafit  #iphone7plus #muscles #npc #physique
First workout in 14 days had me feeling stoked af to be back 😈 felt pretty strong and energized for not touching a weight in a while. Here's a physique update 💪🏼🙏 #abs  #athletic  #aesthetic  #biceps  #bodybuilding  #bodybuildingmotivation  #conditioning  #delts  #exercise  #fitspo  #fitfam  #fitness  #fitnessmotivation  #gainz  #gymrat  #gymtime  #gymlife  #gymshark  #health  #hustle  #healthylifestyle  #ifbb  #instafit  #iphone7plus  #muscles  #npc  #physique 
#TrensformationTuesday 😂 aww gummon Disney hook us up with a free diet and workout plan 😂
#TransformationTuesday #DisneyGotGainz
kendrick's Control verse, #mood
kendrick's Control verse, #mood 
😍🔥⭐️
😍🔥⭐️
Define Yourself into you you want to be,with not a boundary nor a rule.Choose your destiny and surpass it. Legend to the sport and great training partner of mine Ms.Lei Lani 90s Legends never should go without recognition #tuesdaytranformation #transformationtuesday#wednesdaywisdom
#chicksthatlift #girlswholift #fitnessmodel #girlswithmuscle #summerbody 
#npcbikini #npc #npcfigure #life #fitover40 #muscles #photooftheday #competitor #npc #fitness
#transformation #motivation #workoutpartner #gymlife #selfie #selfies #fitfam  #weights  #weightlossmotivation #gains #you
Define Yourself into you you want to be,with not a boundary nor a rule.Choose your destiny and surpass it. Legend to the sport and great training partner of mine Ms.Lei Lani 90s Legends never should go without recognition #tuesdaytranformation  #transformationtuesday #wednesdaywisdom  #chicksthatlift  #girlswholift  #fitnessmodel  #girlswithmuscle  #summerbody  #npcbikini  #npc  #npcfigure  #life  #fitover40  #muscles  #photooftheday  #competitor  #npc  #fitness  #transformation  #motivation  #workoutpartner  #gymlife  #selfie  #selfies  #fitfam  #weights  #weightlossmotivation  #gains  #you 
👑HAYALLERİNİZİ ERTELEMEYİN !👑 GORİLLA FİTNESS CENTER Sizi İnsanlık'tan çıkmaya davet ediyor ! 
Fakat Sadece GORİLLA'da!
Hepinizi İnsanlığın öldüğü GORİLLA FİTNESS CENTER' a bekliyoruz.
👉👉www.facebook.com/Gorillafitnesscenter . #exercise #instagood #lifestyle #menphysique  #aesthetic #physique #workout #gym #health #eatclean #fitspo #fitstagram #fitmodel #fitnessmotivation #fitnessfreak #sportfashion #npc #smile #bodybuilder #bodybuilding #sport #muscle #diet #Gorilla #goril
👑HAYALLERİNİZİ ERTELEMEYİN !👑 GORİLLA FİTNESS CENTER Sizi İnsanlık'tan çıkmaya davet ediyor ! Fakat Sadece GORİLLA'da! Hepinizi İnsanlığın öldüğü GORİLLA FİTNESS CENTER' a bekliyoruz. 👉👉www.facebook.com/Gorillafitnesscenter . #exercise  #instagood  #lifestyle  #menphysique  #aesthetic  #physique  #workout  #gym  #health  #eatclean  #fitspo  #fitstagram  #fitmodel  #fitnessmotivation  #fitnessfreak  #sportfashion  #npc  #smile  #bodybuilder  #bodybuilding  #sport  #muscle  #diet  #Gorilla  #goril 
Sometimes at 3:30am...you have to get inspiration from those who inspire.  Repping some CofC gear for my cuz Josh Shaffer, gettin' it done out there!
.
#jesusstrong #jesus #fitness #totalwar #cofc #collegeofcharleston #godsgym #prowrestling #nwa #wwe #armday  #redcon1#redconone #healthyliving #protein #sore #planetfitness #emptygym #alwayslearning #bodyisatemple #bible #preworkout #commited #motivation #armday #npc #gains #thegrind #strength #workout
Sometimes at 3:30am...you have to get inspiration from those who inspire. Repping some CofC gear for my cuz Josh Shaffer, gettin' it done out there! . #jesusstrong  #jesus  #fitness  #totalwar  #cofc  #collegeofcharleston  #godsgym  #prowrestling  #nwa  #wwe  #armday   #redcon1 #redconone  #healthyliving  #protein  #sore  #planetfitness  #emptygym  #alwayslearning  #bodyisatemple  #bible  #preworkout  #commited  #motivation  #armday  #npc  #gains  #thegrind  #strength  #workout 
☃️ เซตประหยัด สำหรับคนหน้าแห้ง ☃️
• NP-serum + สบู่หน้าใส • ทั้งหน้าใสทั้งหน้าชุ่มชื้นในเซตนี้ #ซื้อแยกได้
• เซตนี้ 400 ขนาดทดลอง ❤️
🛍 สนใจสั่งซื้อสอบถามทักได้เลย  line : airjitsinee. (มีจุด)  #สบู่หน้าใสNpc #NPC #newprincess
☃️ เซตประหยัด สำหรับคนหน้าแห้ง ☃️ • NP-serum + สบู่หน้าใส • ทั้งหน้าใสทั้งหน้าชุ่มชื้นในเซตนี้ #ซ ื้อแยกได้ • เซตนี้ 400 ขนาดทดลอง ❤️ 🛍 สนใจสั่งซื้อสอบถามทักได้เลย line : airjitsinee. (มีจุด) #สบ ู่หน้าใสNpc #NPC  #newprincess 
FOR SALE🛒 
Which one of you will shine in this bikini on stage? 👙💎💎💎
✔Exclusive full crystaled Sallut bikini👙
✔Russian style bra cup size C
✔Russian style bottom
If you are interested write us the private message 📩 💥Exceptional for the exceptional💥
#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #posingsuit #stagebikini #bikinishop #custombikini #bikinimodel #exclusive #fashion #posing #competitionbikini #evls #rigacup #bodyfitness #fibo #diamondcup #swarovskibikini #russianstyle
FOR SALE🛒 Which one of you will shine in this bikini on stage? 👙💎💎💎 ✔Exclusive full crystaled Sallut bikini👙 ✔Russian style bra cup size C ✔Russian style bottom If you are interested write us the private message 📩 💥Exceptional for the exceptional💥 #ifbb  #ifbbpro  #ifbbfigure  #ifbbbikini  #arnoldclassic  #olympia  #npc  #npcfigure  #npcbikini  #nabba  #wbff  #wbffbikini  #fitness  #figure  #posingsuit  #stagebikini  #bikinishop  #custombikini  #bikinimodel  #exclusive  #fashion  #posing  #competitionbikini  #evls  #rigacup  #bodyfitness  #fibo  #diamondcup  #swarovskibikini  #russianstyle 
This is what most people refer to as "peak week" 
I like to call it "freak week"
Because it's the time I freak out about not being lean enough, 
not being big enough, 
not being tan enough, . . . 
You get the picture 
But I love it
#bodybuilding #fitfam #powerlifting #strongman #weights #wingsofstrength #NPCIllinois #npc #IFBB #gymlife 
#liveitloveit
Starve your distractions and feed your focus 🌸🌺
Starve your distractions and feed your focus 🌸🌺
It's not where you start it's where you decide to take it. After having my second child that "snap back" body was no where in sight..so I decided to change that..Society and social media brainwash us to think that if you're not a size 2 then you're not enough. Whatever your size or goal..Stick to it. Keep pushing.

#npc #lifestyle #fitlifestyle #fitmom #fit #gym #gymrat #gymlife #compprep #womenlifttoo #lifting #lifestylechange #bikini #bikiniprep #figure #figureprep
It's not where you start it's where you decide to take it. After having my second child that "snap back" body was no where in sight..so I decided to change that..Society and social media brainwash us to think that if you're not a size 2 then you're not enough. Whatever your size or goal..Stick to it. Keep pushing. #npc  #lifestyle  #fitlifestyle  #fitmom  #fit  #gym  #gymrat  #gymlife  #compprep  #womenlifttoo  #lifting  #lifestylechange  #bikini  #bikiniprep  #figure  #figureprep 
No one defines you. You define yourself. Embrace who you are and be aware that what you see is not necessary what others see. Learn to be fine with that as what others "think" they know of you is highly irrelevant. Do not seek validation from anyone, happiness comes from within. An unhappy soul cannot wish anything good for anyone. Choose friends wisely and know that those who see the negative and the bad in everything will see the same in you. Choose those who always see the sun first rather than the clouds. And surround yourself with those that are aligned with your universe. We create our own reality, and we choose the life we live. I choose life,happiness and peace. #lawofattraction ✌️
No one defines you. You define yourself. Embrace who you are and be aware that what you see is not necessary what others see. Learn to be fine with that as what others "think" they know of you is highly irrelevant. Do not seek validation from anyone, happiness comes from within. An unhappy soul cannot wish anything good for anyone. Choose friends wisely and know that those who see the negative and the bad in everything will see the same in you. Choose those who always see the sun first rather than the clouds. And surround yourself with those that are aligned with your universe. We create our own reality, and we choose the life we live. I choose life,happiness and peace. #lawofattraction  ✌️
Attended #MadheshSamwad organised by #NpC
Time for my weekly shock treatment 😝
20min EMS training to fire up those deep muscle fibres - @impulsefit_studio 
Start the day by making a deal with yourself. Today, get out of your comfort zone and face one of your challenges. Give yourself just one day to keep that promise- it's only 24hours. If you can achieve something today, your motivation will grow and it will be one step of many to come. - - - - -
#TeamBuc
- - - - - 
#motivated #fitfam #drive #challengeyourself #mihabodytec #ems #fitgirl #tuesdaymotivation
Time for my weekly shock treatment 😝 20min EMS training to fire up those deep muscle fibres - @impulsefit_studio Start the day by making a deal with yourself. Today, get out of your comfort zone and face one of your challenges. Give yourself just one day to keep that promise- it's only 24hours. If you can achieve something today, your motivation will grow and it will be one step of many to come. - - - - - #TeamBuc  - - - - - #motivated  #fitfam  #drive  #challengeyourself  #mihabodytec  #ems  #fitgirl  #tuesdaymotivation 
👙👙👙👙👙👙
總於可以游水...
縮肚腩縮到我就快暈底...
我肚腩除肥肉..仲有小小吾知咩線家..少少都好過無啦..
超開心.....沙灘太多美美👙..令人精神百倍...
#swimwear #bikini #swimsuit #npc #beachwear #ifbb #hotgirl #body #pool #bikinicompetitor #physique #girlswholift #abs #bikinimodel #squats #fitnessmodel #bikinis #figure #curves #girlswithmuscle #fitgirl #legs #bikinigirl #missjapan #beautypagent #egypt #japan #ocean #japanesebeauty #shooting
👙👙👙👙👙👙 總於可以游水... 縮肚腩縮到我就快暈底... 我肚腩除肥肉..仲有小小吾知咩線家..少少都好過無啦.. 超開心.....沙灘太多美美👙..令人精神百倍... #swimwear  #bikini  #swimsuit  #npc  #beachwear  #ifbb  #hotgirl  #body  #pool  #bikinicompetitor  #physique  #girlswholift  #abs  #bikinimodel  #squats  #fitnessmodel  #bikinis  #figure  #curves  #girlswithmuscle  #fitgirl  #legs  #bikinigirl  #missjapan  #beautypagent  #egypt  #japan  #ocean  #japanesebeauty  #shooting 
"PERFECCIÓN". Perfección hecha un desayuno, perfecto post cardio en ayunas, perfecto pre entrenamiento.. perfecto Y PUNTO. ➕Unos cuantos huevos.
➕Una miaja de claras de huevo.
➕Los copos de avena justos y necesarios.
➕Un buen solomillo de piña natural.
➕Y un chorrin de aceite de coco.

Y como diría mi amigo José Mota.. "ahora vas y lo cascas". Vamos con el día, contestamos emails de las revisiones rezagadas de última hora, tratamos de sacar alguna planificación y nos vamos a entrenar. 
Después 7 horillas tontas de trabajo.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones / Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamW2bF

#Bodybuilding #Fitness #MensPhysique #Culturismo #Classic #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #Coaching #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips 
#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
"PERFECCIÓN". Perfección hecha un desayuno, perfecto post cardio en ayunas, perfecto pre entrenamiento.. perfecto Y PUNTO. ➕Unos cuantos huevos. ➕Una miaja de claras de huevo. ➕Los copos de avena justos y necesarios. ➕Un buen solomillo de piña natural. ➕Y un chorrin de aceite de coco. Y como diría mi amigo José Mota.. "ahora vas y lo cascas". Vamos con el día, contestamos emails de las revisiones rezagadas de última hora, tratamos de sacar alguna planificación y nos vamos a entrenar. Después 7 horillas tontas de trabajo.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones / Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamW2bF  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #Classic  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #Coaching  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
Hamstrings And Glutes Today 🍑
Focus This Prep Is To Bring It When The Judges Say Face The Curtains.. My Work Won't Be Denied... #IWontBeOutWorked
#DoTheHardShit 
#BossUp 
#TeamSwift #bodybuilding #classicphysique #bikini #figure #npc #ifbb #workout #gym #motivation #dedication #flex #goals #grind #hustle #tattoo #inked #swole #fit #fitness #legday
Good Morning Beautiful People!! Sometimes I have to take a deep breath and remind myself but that doesn't mean you don't have to put in WORK.... NEVER SETTLE!! FOCUS!! 💪💪💪
Good Morning Beautiful People!! Sometimes I have to take a deep breath and remind myself but that doesn't mean you don't have to put in WORK.... NEVER SETTLE!! FOCUS!! 💪💪💪
Backday done mainly based on DEADLIFT to grow this fucking back.
➖➖➖➖➖➖
In this moment, I used to work with 2 seconds of isometric contraction at the middle of the movement: I really feel my back 💥
So yesterday I've done 405lbs/180kg X4 ( with the 2secs of isometric )
Try this next time and give me your opinion 💪🏻
➖➖➖➖➖➖
Have a great day everybody 🙂
Backday done mainly based on DEADLIFT to grow this fucking back. ➖➖➖➖➖➖ In this moment, I used to work with 2 seconds of isometric contraction at the middle of the movement: I really feel my back 💥 So yesterday I've done 405lbs/180kg X4 ( with the 2secs of isometric ) Try this next time and give me your opinion 💪🏻 ➖➖➖➖➖➖ Have a great day everybody 🙂
It's not about how much you can lift. It's about how well you can lift it. Remember slow and steady and squeeze once those muscles are flexed to increase overall blood flow to muscle group. 💪🏽💪🏽 Remember to do it for YOU and only YOU! 💯💯
It's not about how much you can lift. It's about how well you can lift it. Remember slow and steady and squeeze once those muscles are flexed to increase overall blood flow to muscle group. 💪🏽💪🏽 Remember to do it for YOU and only YOU! 💯💯
Really pleased with the progress I've made on my legs this off-season, always been a stubborn body part that just doesn't seem to want to grow #fitspo #fitfam #instafit #npc #npctexas #classicphysique #bodybuilding
#Repost @maxmusclemorganhill (@get_repost)
・・・
StimoVEX•XT From MLAB is an Extreme Thermogenic Fat Burner!
•Boosts Metabolism
•Promotes the burning of fat
•Facilitates clean energy
@maxmusclemorganhill @maxmusclegilroy
@maxmusclesantacruz
@maxmusclesportsnutrition
@sarahmalonemaxmuscle
@teaminspire_bysarah
@morganhilllife •
•
#iammaxmuscle 
#letsgetserious
#maxmusclefamily #maxmuscle 
#maxmusclemorganhill #maxmusclesantacruz #maxmusclegilroy 
#maxmusclesouthcounty
#teammaxmusclesantacruz #teammaxmusclegilroy #maxmusclenorcal #fitfam #bodybuilding #npc #teaminspire #capitola #santacruz #gilroy #watsonville #aptos #hollister #salinas #morganhill #southvalley #maxmusclesportsnutrition #maxmusclenorcal #cleanse&lean #weightloss #maxproelite #emerge #gilroy #watsonville #aptos #hollister #salinas #morganhill #southvalley #maxmusclesportsnutrition #maxmusclenorcal #cleanse&lean #weightloss #maxproelite #emerge
#Repost  @maxmusclemorganhill (@get_repost) ・・・ StimoVEX•XT From MLAB is an Extreme Thermogenic Fat Burner! •Boosts Metabolism •Promotes the burning of fat •Facilitates clean energy @maxmusclemorganhill @maxmusclegilroy @maxmusclesantacruz @maxmusclesportsnutrition @sarahmalonemaxmuscle @teaminspire_bysarah @morganhilllife • • #iammaxmuscle  #letsgetserious  #maxmusclefamily  #maxmuscle  #maxmusclemorganhill  #maxmusclesantacruz  #maxmusclegilroy  #maxmusclesouthcounty  #teammaxmusclesantacruz  #teammaxmusclegilroy  #maxmusclenorcal  #fitfam  #bodybuilding  #npc  #teaminspire  #capitola  #santacruz  #gilroy  #watsonville  #aptos  #hollister  #salinas  #morganhill  #southvalley  #maxmusclesportsnutrition  #maxmusclenorcal  #cleanse &lean #weightloss  #maxproelite  #emerge  #gilroy  #watsonville  #aptos  #hollister  #salinas  #morganhill  #southvalley  #maxmusclesportsnutrition  #maxmusclenorcal  #cleanse &lean #weightloss  #maxproelite  #emerge 
#Reposting quick #bts clip from my shoot with @ironmanmagazine. Beyond grateful to have had the opportunity to work with such an amazing magazine 💪 Be sure to check out the July issue on newsstands now! Thank you @ironmanmagazine @kompetes #blessed
#Reposting  quick #bts  clip from my shoot with @ironmanmagazine. Beyond grateful to have had the opportunity to work with such an amazing magazine 💪 Be sure to check out the July issue on newsstands now! Thank you @ironmanmagazine @kompetes #blessed 
I believe that hard work & dedication will get you what you want in life. #nodaysoff #bpiathlete #bpisports #teambpi #inkwellbrand #mensphysique #aesthetics #npc #practice #posing #bodybuilding #fitfam #fitness #gym #alphalete #instagood #livefit #lifestyle #teamnosleep #thegrind #home #youtuber #vlogger 🔺Hit the Link in my Bio👊
Happy Tuesday you guys, here's a bicep tip for you guys to try. Next time you do DB curls, try sitting down. I guarantee that you won't be able to do as much weight as you usually would standing up, but you'll feel the biceps a lot more BC your core is taken out of the occasion. No swinging, no jerking, let the muscle do the working all on it own. The point to target the biceps (short head). There's no point of doing this exercise if the shoulder are going to be involved. I a 4 set superset of this with reverse barbell curls which targets the long head of the biceps. So many people lag in the area too. I'll do a tip vid on the soon. But overall try this exercise out you guys, and give me feed back on how it works out for you. 💯💯💯💯💯💯💯💯💯💯🔥💪👊🙌🏾 #bodybuilding #aesthetics #forever #inspiration #motivation #dreamchasers #pumpchasers #NPc #Classic #physique #grind #for #life #ambition #IFBB #they #dont #wanna #see #you #winning #team #no #days #off #me #vs #me
Happy Tuesday you guys, here's a bicep tip for you guys to try. Next time you do DB curls, try sitting down. I guarantee that you won't be able to do as much weight as you usually would standing up, but you'll feel the biceps a lot more BC your core is taken out of the occasion. No swinging, no jerking, let the muscle do the working all on it own. The point to target the biceps (short head). There's no point of doing this exercise if the shoulder are going to be involved. I a 4 set superset of this with reverse barbell curls which targets the long head of the biceps. So many people lag in the area too. I'll do a tip vid on the soon. But overall try this exercise out you guys, and give me feed back on how it works out for you. 💯💯💯💯💯💯💯💯💯💯🔥💪👊🙌🏾 #bodybuilding  #aesthetics  #forever  #inspiration  #motivation  #dreamchasers  #pumpchasers  #NPc  #Classic  #physique  #grind  #for  #life  #ambition  #IFBB  #they  #dont  #wanna  #see  #you  #winning  #team  #no  #days  #off  #me  #vs  #me 
Hi guys, I wanted you to give a follow and like to my good friend @alessandra_modella 💪🏻
Go check her profile for some great motivation 💪🏻
Hi guys, I wanted you to give a follow and like to my good friend @alessandra_modella 💪🏻 Go check her profile for some great motivation 💪🏻
Great work today @lizzziewilliamss 💪#crewlife
Great work today @lizzziewilliamss 💪#crewlife 
I swear I don't only do arms 😂
-
Something I learned from my old powerlifting coach in high school: take an exercise and pyramid up until you hit the 50s, hit each increment for 10 reps. Tonight me and @hectorjimenezii did this with alternating dumbbell curls and almost died 💀Ended up being 380 reps. I love using this technique for RDL, shoulder press, curls, and shrugs 🤘🏼
🎵Tone it Down - Gucci Mane🎵
I swear I don't only do arms 😂 - Something I learned from my old powerlifting coach in high school: take an exercise and pyramid up until you hit the 50s, hit each increment for 10 reps. Tonight me and @hectorjimenezii did this with alternating dumbbell curls and almost died 💀Ended up being 380 reps. I love using this technique for RDL, shoulder press, curls, and shrugs 🤘🏼 🎵Tone it Down - Gucci Mane🎵
Physique update. I'm going to get that X-shape. Don't sleep on me. 💪🏽😤
Physique update. I'm going to get that X-shape. Don't sleep on me. 💪🏽😤