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The look on your face when you're told you're too FAT to fly πŸ™‡πŸ½β€β™€οΈπŸ™‡πŸ½β€β™€οΈπŸ™‡πŸ½β€β™€οΈ!!! Within my #weighlosssupport group I did a #facebooklive live last night discussing my experience being told I did not meet the weight  requirement for the 1 seat I purchased on the plane. #truestory that happened to me in 2012! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
That experience jarred me, but it also put somethings into perspective for me about how society views obesity. It wasn't until nearly 4 years later that I truly decided to get out of my feelings, and take some action steps to change my life. 
You see, it's easy to conceive of an idea or watch other people reach,meet, and exceed their goals, while you sit in the sidelines and say i'm going to do that.....tomorrow! How do I know THAT WAS ME!!! When it comes to weight loss it's very individualized! Everyone has different goals/catalysts. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Have you ever found yourself stuck at start or starting over again and again??? GREAT NEWS...I can help you!!!Let me coach you! Schedule your complementary #wellnessprofile TODAY!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
1:1 #coaching
#nutritionplans 
#bootcamp
#nursesofinstagram 
#groupcoaching
#virtualcoaching 
#monthychallenges
#challengeyourself 
#weeklywalks 
#dmvhealthcoach 
#askmehow 
#springingintosummer 
#coachchannie 
#thecdotspot 
DM/email me @ thecdotspot@gmail.com
The look on your face when you're told you're too FAT to fly πŸ™‡πŸ½β€β™€οΈπŸ™‡πŸ½β€β™€οΈπŸ™‡πŸ½β€β™€οΈ!!! Within my #weighlosssupport  group I did a #facebooklive  live last night discussing my experience being told I did not meet the weight requirement for the 1 seat I purchased on the plane. #truestory  that happened to me in 2012! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ That experience jarred me, but it also put somethings into perspective for me about how society views obesity. It wasn't until nearly 4 years later that I truly decided to get out of my feelings, and take some action steps to change my life. You see, it's easy to conceive of an idea or watch other people reach,meet, and exceed their goals, while you sit in the sidelines and say i'm going to do that.....tomorrow! How do I know THAT WAS ME!!! When it comes to weight loss it's very individualized! Everyone has different goals/catalysts. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Have you ever found yourself stuck at start or starting over again and again??? GREAT NEWS...I can help you!!!Let me coach you! Schedule your complementary #wellnessprofile  TODAY!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ 1:1 #coaching  #nutritionplans  #bootcamp  #nursesofinstagram  #groupcoaching  #virtualcoaching  #monthychallenges  #challengeyourself  #weeklywalks  #dmvhealthcoach  #askmehow  #springingintosummer  #coachchannie  #thecdotspot  DM/email me @ thecdotspot@gmail.com
Indeed....If you are a Med Staff and LOVE inspirational Quotes πŸ‘‰ Follow Our Facebook and Instagram Page! ⚠ (LIKE & SHARE any POSTβ€Ό)πŸ’‰πŸ’ŠπŸ₯ (DOUBLE TAP and tag 3 friends πŸ’‰πŸ‘‡πŸ‘‡πŸ‘‡)
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Follow @medjobbers for more Inspirational Pic/ VideosπŸ‘‡
#medstaff #medjobbers #nurse #nurses
#nursing #nursingschool #nursingstudent 
#medicalschool #medschool
#murse #nursesrock #nurselife #nurseproblems
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#registerednurse #ilovenurses
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#nursinglife #NursesWeek #lifeofanurse #murses
#nurseshelpingnurses #nursepractitoner
#nursesofinstagram #nurselifeπŸ”₯....🚨πŸ’₯TAG a Med StaffπŸ’₯πŸ‘ˆ....
Indeed....If you are a Med Staff and LOVE inspirational Quotes πŸ‘‰ Follow Our Facebook and Instagram Page! ⚠ (LIKE & SHARE any POSTβ€Ό)πŸ’‰πŸ’ŠπŸ₯ (DOUBLE TAP and tag 3 friends πŸ’‰πŸ‘‡πŸ‘‡πŸ‘‡) --------------------------------- Follow @medjobbers for more Inspirational Pic/ VideosπŸ‘‡ #medstaff  #medjobbers  #nurse  #nurses  #nursing  #nursingschool  #nursingstudent  #medicalschool  #medschool  #murse  #nursesrock  #nurselife  #nurseproblems  #nurseonduty  #nursingschoolproblems  #nursinglife  #nightnurse  #registerednurse  #ilovenurses  #nursesbelike  #nursequotes  #nursinglife  #NursesWeek  #lifeofanurse  #murses  #nurseshelpingnurses  #nursepractitoner  #nursesofinstagram  #nurselife πŸ”₯....🚨πŸ’₯TAG a Med StaffπŸ’₯πŸ‘ˆ....
1 Unit Left - For lease - over 2200 SF of medical space in Paramus! Ample parking. On 2 major highways. Ground floor http://bit.ly/2ngfstg
1 Unit Left - For lease - over 2200 SF of medical space in Paramus! Ample parking. On 2 major highways. Ground floor http://bit.ly/2ngfstg
Friendship at it's best.. Everyone needs a lunatic in their life to make them feel more normal 🀣
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#friendship #friends #lunatic #crazy #happy #smile #love #weirdo #friend #Scottish #student #nurses #nursesofinstagram #nursing
Lunch and snacks for work. Salads, veggies with dip, fruit, and always have almonds to snack on. #rn #nurse #nursesofinstagram #nursesdoitbetter #rehabnurse #scrubs #scrublife #lunch #veggies #greens #health #nutrigenomics #nutritionnut #epigenetics #gym #hiit #nurseswholift
It's bulletproof coffee time!

This stuff is the best! Especially when I'm gong on a long hike today and need my coffee to hang with me as long as possible!

My brain appreciates the healthy fats too 😍 message me if you'd like the recipe!

What's in your coffee?!
It's bulletproof coffee time! This stuff is the best! Especially when I'm gong on a long hike today and need my coffee to hang with me as long as possible! My brain appreciates the healthy fats too 😍 message me if you'd like the recipe! What's in your coffee?!
Fuel for a long day at work. To top it up, I am debating whether Id send my application for the nclex again. Its a yo-yo state of mind and I hate it 😭  #nursing #nclex #nurse #scrublife #nurselife #bsn #pinoynurse #registerednurse #nursesofinstagram #pinoynars #usrn #crushthenclex #nurseπŸ’‰ #wonderwink #scrubs
Multi-tasking as a Nurse 😜
#lovenursing #wenurses #nursesofinstagram #nursesrock #I❀nursing
See ya in a month Vancity!!! πŸ˜ƒπŸ™ŒπŸ»πŸ‘―πŸ¦€πŸ¦β˜€οΈπŸ₯‚πŸ€ΈπŸΌβ€β™€οΈπŸš£β€β™€οΈπŸβ›° #eurotrip #greece #croatia #escape #nurselife #vacation #vacationmode #girlstrip #nursesofinstagram #nurse #offduty #relaxation #flyaway #travel
Awesome fun filled weekend! ✌️🌳🐢
Awesome fun filled weekend! ✌️🌳🐢
Up late. Early  #NTI2017 session this AM.. send reinforcements. Who else needs an IV infusion of coffee? Tag someone who can relate.
Up late. Early #NTI2017  session this AM.. send reinforcements. Who else needs an IV infusion of coffee? Tag someone who can relate.
Starting my day out right. Fueling my body before a day at work. Have egg bake, cooked kale, ham, strawberries,  and some cucumbers. #rn #nurselife #nursesdoitbetter #nursesofinstagram #eggporn #foodie #hiit #personaltraining #nutrigenomics #nutritionnut #epigenetics #antioxidant #kale #veggies #greens #rainbow #empowerment #fitnurse #scrublife
🌲🌲ATTN NATURE LOVERS🌲🌲 Oncology RNs needed in WA! Call 800-410-0084 or email travelnursing@allmedstaffing.com for details!
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#wishyouwerehere #tacoma #washington #seatac #tacomanurseΒ #gypsynurse #travelrn #travelnurseadventures #oncology #oncologynurse #nursesofinstagram #travelnurseproblems #rn #rns #rnsπŸ’―Β #nurse #nurses #nursesweek #nursesrock #registerednurse #ignurse #travelnurselife #travelnurse #travelnursing #travelnursejobsΒ #murses #murselife
🌲🌲ATTN NATURE LOVERS🌲🌲 Oncology RNs needed in WA! Call 800-410-0084 or email travelnursing@allmedstaffing.com for details! . . . . . #wishyouwerehere  #tacoma  #washington  #seatac  #tacomanurse Β #gypsynurse  #travelrn  #travelnurseadventures  #oncology  #oncologynurse  #nursesofinstagram  #travelnurseproblems  #rn  #rns  #rns πŸ’―Β #nurse  #nurses  #nursesweek  #nursesrock  #registerednurse  #ignurse  #travelnurselife  #travelnurse  #travelnursing  #travelnursejobs Β #murses  #murselife 
Sometimes I sit back and think about what life would be like as an Atrioventricular valve
@dereknicolas8
#πŸ’™ #ScrubsAndUniforms #Health #Healthcare #hospital #hospitality #littmann #littmannstethoscope #littmannclassic #stethoscope #stethoscopes #3m #RN #Medical #OOTD #NYC #RegisteredNurse #RegisteredNurses #πŸ₯ #❀ #πŸ’‰ #β˜•οΈ #πŸ“ #🌎 #😷 #πŸ’Š #🏨
"Its not about winning, it is not about losing, it is about showing up and being seen"-Brene Brown

Everyday I show up for myself, my challengers and YOU!
This journey has never been about perfection, for me, it has been about showing up for myself and my community, to show them that through the good, the bad and the ugly, consistency with your health is key!

Some days we go to bed late 😳
Some days we sleep in.
Most days we don't feel like it BUT if you show up for you everyday and surround yourself with a supportive community it keeps you accountable to living THE best life, that you possibly can✌🏼
"Its not about winning, it is not about losing, it is about showing up and being seen"-Brene Brown Everyday I show up for myself, my challengers and YOU! This journey has never been about perfection, for me, it has been about showing up for myself and my community, to show them that through the good, the bad and the ugly, consistency with your health is key! Some days we go to bed late 😳 Some days we sleep in. Most days we don't feel like it BUT if you show up for you everyday and surround yourself with a supportive community it keeps you accountable to living THE best life, that you possibly can✌🏼
Facts! πŸ™ŒπŸΎπŸ‘‘πŸ’– #ChickswithCheques #TheBedsideBoss
So this is happening! Team Sole Sistas! πŸ˜¬πŸ™Œ#oxfamtrailwalker #fightingpoverty #friends #goals #nursesofinstagram
Making that decision to bring changes to your life...physical, mental, spiritual,or financial ...it has to start from within YOU #joanthemobeynurse #change #mindsetiseverything #success
The brain of a typical Nursing / Medical student.Raise your hands if you agree with this. #Nursing #Medical #Nurse #nurseproblems  #hospital #hospitallife #rn #nursesofinstagram #nursesonly #nurselifern #nursingschool #hospitallife #hospital #student #studentnurselife #futurenurse #futurenurses #nursingstudent #nursingstudentproblemsπŸ’ŠπŸ’‰
Buy Premium Quality Mix Dry Fruit from Karachi Online At Best Price 
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#mayvaa #Pistachio #Cashew #Figs #PineNuts
#Raisin #PumpkinSeeds #Walnut #Peanut #Toffee
#Apricots #Peaches #Pears #Prunes #Raisins 
#Almond #DriedFig #SesameSeeds #FlaxSeeds #DryFruit
#Coconut #PoppySeed #DriedFruit #Karachi
Nurse socks for everyone! #NTI NTI2017 #nurseology
Encourage the patient to eat peanut butter at snack time they said..... πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#nurse #nurselife #chargenurse #workflow #followme #selfie #nurseselfie #nursesofinstagram #nursesofig #peanutbutter #reeses #nutterbutter
Ugly combo #lostcount 
This one was surprising! I basically thought I was going to be a walking bright light! But the nutmeg in between brought out this super cool iridescent color to the purple reign. 
It's even more beautiful in person. πŸ’œπŸŒ°πŸ’‹
Ugly combo #lostcount  This one was surprising! I basically thought I was going to be a walking bright light! But the nutmeg in between brought out this super cool iridescent color to the purple reign. It's even more beautiful in person. πŸ’œπŸŒ°πŸ’‹
Happy Wednesday Awesome Nurses πŸ™ŒπŸ»
Happy Wednesday Awesome Nurses πŸ™ŒπŸ»
Rocked my Nicholls State shirt for my workout today, because why wouldn't I rock a shirt that's got my name on it?! 😎😎 #bejealous

Pressed play on the new program YouV2 
It was different than I expected but also pretty dang fun and a lovely reminder I am not a dancer πŸ˜‚
*best part?! I didn't have to pay for it! Just have access from having the all-access pass! 
Now drinking my salad for the day and then to get ready for day 3/3 then officially on vacation!!! #shakeology #chocolatesalad #youv2 #beachbodyallaccess #nichollsstate #nichollsstateuniversity #earlymorningworkout #nurselife #coachlife #nursesofinstagram #3dayworkweek
Rocked my Nicholls State shirt for my workout today, because why wouldn't I rock a shirt that's got my name on it?! 😎😎 #bejealous  Pressed play on the new program YouV2 It was different than I expected but also pretty dang fun and a lovely reminder I am not a dancer πŸ˜‚ *best part?! I didn't have to pay for it! Just have access from having the all-access pass! Now drinking my salad for the day and then to get ready for day 3/3 then officially on vacation!!! #shakeology  #chocolatesalad  #youv2  #beachbodyallaccess  #nichollsstate  #nichollsstateuniversity  #earlymorningworkout  #nurselife  #coachlife  #nursesofinstagram  #3dayworkweek 
Domenica Corrado CNOR training new nurses on how to drape The working arm of an Xi DaVinci robot #whiteplainshospital #whiteplains #nursetraining #nurses #nursescrubs #nursesofinstagram #training #roboticsurgery #robotics #weloveourpatients
Another day, another shift in the wild...who's been chased by a voracious day in the CTICU lately? πŸƒπŸΌπŸŠπŸ’‰ @blameanesthesia ▫️
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Happy #humpday, beautiful people! Hope you make it a good one! πŸ˜˜β€οΈπŸ’Š
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πŸ’Š
 #nurselife #nursesofinstagram #icunurse #scrublife #nursehumor #nurseproblems #writersofinstagram #blogger #studentnurse #nursingschool #nursingstudent  #nursesonja #nursesdayoff #cardiacsurgery #medicine #icuproblems #surgery #cticu #nurse #bossy #babeswhohustle #nursesdoitbetter #ohshitialmostkilledyou #hospitallife
Another day, another shift in the wild...who's been chased by a voracious day in the CTICU lately? πŸƒπŸΌπŸŠπŸ’‰ @blameanesthesia ▫️ ▫️ Happy #humpday , beautiful people! Hope you make it a good one! πŸ˜˜β€οΈπŸ’Š ▫️ ▫️ ▫️ πŸ’‰ ▫️ ❀️ ▫️ πŸ’Š #nurselife  #nursesofinstagram  #icunurse  #scrublife  #nursehumor  #nurseproblems  #writersofinstagram  #blogger  #studentnurse  #nursingschool  #nursingstudent  #nursesonja  #nursesdayoff  #cardiacsurgery  #medicine  #icuproblems  #surgery  #cticu  #nurse  #bossy  #babeswhohustle  #nursesdoitbetter  #ohshitialmostkilledyou  #hospitallife 
Who says Registered Nurse aren't cool?
@thenurselifestyle
#πŸ’™ #ScrubsAndUniforms #Health #Healthcare #hospital #hospitality #littmann #littmannstethoscope #littmannclassic #stethoscope #stethoscopes #3m #RN #Medical #OOTD #NYC #RegisteredNurse #RegisteredNurses #πŸ₯ #❀ #πŸ’‰ #β˜•οΈ #πŸ“ #🌎 #😷 #πŸ’Š #🏨
I'm fighting to be that girl everyday 😊
I'm fighting to be that girl everyday 😊
This is my fav little white dress!!! So flattering + sexy enough for date night πŸ’πŸ» Just thinking about how I want to go shopping on my days off during my 0300 lunch break.  Lace + bell sleeves are life 😘 #thenurselifestyle
This is my fav little white dress!!! So flattering + sexy enough for date night πŸ’πŸ» Just thinking about how I want to go shopping on my days off during my 0300 lunch break. Lace + bell sleeves are life 😘 #thenurselifestyle 
National Palliative Care Week is a national week supported by the Department of Health to raise awareness and understanding about palliative care in the Australian community.

The theme addresses the need for aged care services to provide palliative care where appropriate.

PCA will highlight how palliative care can help people accessing aged care services to have a high quality of life, right to the end of life.

People in aged care often have more than one chronic illness which affects their health in different ways. Palliative care can help manage their symptoms and improve their quality of life.
For more information, please visit http://palliativecare.org.au/national-palliative-care-week/
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#nursesrock #nursesofinstagram #nurseshelpingnurses #nurseslife #registerednurse #ilovenurses #nursesrock #nursinglife #nightnurse  #nursesweek #melbourne #melbournecity #nurses  #nursesofinstagram #nursesweek #nurselife  #melbourneblogger  #melbourne #melbournetodo #murse #nurse #palliativecare #nationalpalliativecare #nursehumour #instanurse #nursesbelike #hospital #scrubs #nurselife #nightshift #nursememe #nurseproblems #nursesday #12hourshift #nursememe #nursememes
National Palliative Care Week is a national week supported by the Department of Health to raise awareness and understanding about palliative care in the Australian community. The theme addresses the need for aged care services to provide palliative care where appropriate. PCA will highlight how palliative care can help people accessing aged care services to have a high quality of life, right to the end of life. People in aged care often have more than one chronic illness which affects their health in different ways. Palliative care can help manage their symptoms and improve their quality of life. For more information, please visit http://palliativecare.org.au/national-palliative-care-week/ β€’ β€’ β€’ β€’ β€’ ______________________________ #nursesrock  #nursesofinstagram  #nurseshelpingnurses  #nurseslife  #registerednurse  #ilovenurses  #nursesrock  #nursinglife  #nightnurse  #nursesweek  #melbourne  #melbournecity  #nurses  #nursesofinstagram  #nursesweek  #nurselife  #melbourneblogger  #melbourne  #melbournetodo  #murse  #nurse  #palliativecare  #nationalpalliativecare  #nursehumour  #instanurse  #nursesbelike  #hospital  #scrubs  #nurselife  #nightshift  #nursememe  #nurseproblems  #nursesday  #12hourshift  #nursememe  #nursememes 
Welcome to nursing❀
Welcome to nursing❀
Did you know it's National Critical Care Awareness and Recognition Month? πŸ’™
@thefemaledoc
#πŸ’™ #ScrubsAndUniforms #Health #Healthcare #hospital #hospitality #littmann #littmannstethoscope #littmannclassic #stethoscope #stethoscopes #3m #RN #Medical #OOTD #NYC #RegisteredNurse #RegisteredNurses #πŸ₯ #❀ #πŸ’‰ #β˜•οΈ #πŸ“ #🌎 #😷 #πŸ’Š #🏨
Tradies Lady πŸ‘ŠπŸ»πŸ™ŒπŸ» best mashed potato ever, an yes the milks  one day outta date
#nurselife #nursesofinstagram #tradielife #tradieslady #foodcoma #mashedpotatoes #cookedfood #didntburnit #toolsofthetrade #loveyoubabe
How can you not love Littmann's Stethoscope
@alessia_cirino
#πŸ’™ #ScrubsAndUniforms #Health #Healthcare #hospital #hospitality #littmann #littmannstethoscope #littmannclassic #stethoscope #stethoscopes #3m #RN #Medical #OOTD #NYC #RegisteredNurse #RegisteredNurses #πŸ₯ #❀ #πŸ’‰ #β˜•οΈ #πŸ“ #🌎 #😷 #πŸ’Š #🏨
πŸ˜₯Are you worried your child wanders off and you don't know where they are 
Scared you can't monitor your loved onesπŸ˜’

We have a panic alarm 🚨 GPS system in place which by the power of pressing a button you will be alerted where they are 
Also be able to monitor your loved ones plus much more πŸ‘ŠπŸ» We won't be beaten on technology 
Great business opportunity 
http://www.helowithroxy.helo.life #helowithroxy #panicalarm #panicbutton #sos #gps #guardian #children #kids #missingperson #technologyrocks #technology #fabiogaldi #antonioderosa #carers #doctors #nurses #nursesofinstagram #bloodpressure #diabetes #personaltrainers #fitness #wrist #fitbit #mums #dads #mumpreneur #dadpreneurs
πŸ˜₯Are you worried your child wanders off and you don't know where they are Scared you can't monitor your loved onesπŸ˜’ We have a panic alarm 🚨 GPS system in place which by the power of pressing a button you will be alerted where they are Also be able to monitor your loved ones plus much more πŸ‘ŠπŸ» We won't be beaten on technology Great business opportunity http://www.helowithroxy.helo.life #helowithroxy  #panicalarm  #panicbutton  #sos  #gps  #guardian  #children  #kids  #missingperson  #technologyrocks  #technology  #fabiogaldi  #antonioderosa  #carers  #doctors  #nurses  #nursesofinstagram  #bloodpressure  #diabetes  #personaltrainers  #fitness  #wrist  #fitbit  #mums  #dads  #mumpreneur  #dadpreneurs 
The UAE loves a good water feature! πŸ‡¦πŸ‡ͺπŸ˜πŸ’¦
The UAE loves a good water feature! πŸ‡¦πŸ‡ͺπŸ˜πŸ’¦