The look on your face when you're told you're too FAT to fly 🙇🏽♀️🙇🏽♀️🙇🏽♀️!!! Within my #weighlosssupport group I did a #facebooklive live last night discussing my experience being told I did not meet the weight requirement for the 1 seat I purchased on the plane. #truestory that happened to me in 2012! ••••••••••••••••••••••••••••••••••••••••••••
That experience jarred me, but it also put somethings into perspective for me about how society views obesity. It wasn't until nearly 4 years later that I truly decided to get out of my feelings, and take some action steps to change my life.
You see, it's easy to conceive of an idea or watch other people reach,meet, and exceed their goals, while you sit in the sidelines and say i'm going to do that.....tomorrow! How do I know THAT WAS ME!!! When it comes to weight loss it's very individualized! Everyone has different goals/catalysts. •••••••••••••••••••••••••••••••••••••••••••••
Have you ever found yourself stuck at start or starting over again and again??? GREAT NEWS...I can help you!!!Let me coach you! Schedule your complementary #wellnessprofile TODAY!! ••••••••••••••••••••••••••••••••••••••••••••••
DM/email me @ email@example.com
It's bulletproof coffee time!
This stuff is the best! Especially when I'm gong on a long hike today and need my coffee to hang with me as long as possible!
My brain appreciates the healthy fats too 😍 message me if you'd like the recipe!
What's in your coffee?!
"Its not about winning, it is not about losing, it is about showing up and being seen"-Brene Brown
Everyday I show up for myself, my challengers and YOU!
This journey has never been about perfection, for me, it has been about showing up for myself and my community, to show them that through the good, the bad and the ugly, consistency with your health is key!
Some days we go to bed late 😳
Some days we sleep in.
Most days we don't feel like it BUT if you show up for you everyday and surround yourself with a supportive community it keeps you accountable to living THE best life, that you possibly can✌🏼
Ugly combo #lostcount
This one was surprising! I basically thought I was going to be a walking bright light! But the nutmeg in between brought out this super cool iridescent color to the purple reign.
It's even more beautiful in person. 💜🌰💋
This is my fav little white dress!!! So flattering + sexy enough for date night 💁🏻 Just thinking about how I want to go shopping on my days off during my 0300 lunch break. Lace + bell sleeves are life 😘 #thenurselifestyle