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☝️The formula is simple. 🔺🔺🔺🔺🔺🔺🔺
Let's make it happen together! Wether it be  for weight loss, muscle gain, athletic training, or learning to ACTUALLY box and defend yourself, hit me up TODAY and book your session for NEXT WEEK! AM & PM sessions 🔻🔻🔻🔻🔻🔻🔻
#weightloss #healthyactivelifestyle #kickboxing #boxing #personaltrainer #fitnessmotivation #grinding
Conheça alguns testes que são essenciais antes de começar a praticar qualquer atividade física! - Ergoespirométrico: Serve basicamente para conseguir determinar o potencial aeróbico do indivíduo. Auxilia na explicação de sintomas como o cansaço e a falta de ar, permitindo diferenciar uma causa cardíaca de uma pulmonar ou da simples falta de condicionamento. - Antropometria: É através dela que conseguimos determinar as medidas corporais lineares, as circunferências, peso e massa. 
Teste de Força: É possível avaliar o grau de amplitude do movimento de uma articulação ou conjunto de articulações.  #AlimentacaoSaudavel #Ceara #Emagrecer #Musculacao #Nutri #Nutricao #NutricaoEsportiva #Nutricionista #Personal #PersonalTrainer #RANutrifit #Saude #Sobral #Sucesso #TreinamentoFuncional
Conheça alguns testes que são essenciais antes de começar a praticar qualquer atividade física! - Ergoespirométrico: Serve basicamente para conseguir determinar o potencial aeróbico do indivíduo. Auxilia na explicação de sintomas como o cansaço e a falta de ar, permitindo diferenciar uma causa cardíaca de uma pulmonar ou da simples falta de condicionamento. - Antropometria: É através dela que conseguimos determinar as medidas corporais lineares, as circunferências, peso e massa. Teste de Força: É possível avaliar o grau de amplitude do movimento de uma articulação ou conjunto de articulações. #AlimentacaoSaudavel  #Ceara  #Emagrecer  #Musculacao  #Nutri  #Nutricao  #NutricaoEsportiva  #Nutricionista  #Personal  #PersonalTrainer  #RANutrifit  #Saude  #Sobral  #Sucesso  #TreinamentoFuncional 
SPRING
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Nice a simple little mid afternoon snack 🤤
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@fage_uk 0% fat Greek yogurt mixed with some @myproteinuk white chocolate flavdrops. Topped with raspberries & @sweetfreedomuk Choc Shot
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Kcal: 135
P: 20g
C: 13g
F: 0g
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#fitfam #igfitfam #instafitness #physique #gym #instafit #fitnessaddict #fitness #igfitness #exercise #bodybuilding #health #transformation #eatclean #fitspo #igfitspo #abs #muscles #lifestyle #diet #tattoos #nutrition #macros #hiit #personaltrainer #tattooed #transform #myptstudio #croydon
SPRING . Nice a simple little mid afternoon snack 🤤 . @fage_uk 0% fat Greek yogurt mixed with some @myproteinuk white chocolate flavdrops. Topped with raspberries & @sweetfreedomuk Choc Shot . Kcal: 135 P: 20g C: 13g F: 0g . #fitfam  #igfitfam  #instafitness  #physique  #gym  #instafit  #fitnessaddict  #fitness  #igfitness  #exercise  #bodybuilding  #health  #transformation  #eatclean  #fitspo  #igfitspo  #abs  #muscles  #lifestyle  #diet  #tattoos  #nutrition  #macros  #hiit  #personaltrainer  #tattooed  #transform  #myptstudio  #croydon 
"Failure defeats losers but inspires winners. Therefore, pain is just temporary. But if you quit, it'll last forever!" #GOTTAGROW 
Photo Credit: ME 😎
✔️Pre-Order your t-shirt/tank top today!
#BarbellsAndBoxing #PersonalTrainer #OnlineTrainer #Lifestyle #WhoIsRichWhite #ImMyClientsBiggestFan #OurSanctuary #MotivationForYouGoalChasers #2017Ready #WhosNEXT
Timing of this webinar is a little too coincidental. @gabbybernstein is chatting about how to do what you are dreaming of. Call me crazy but I am true believer that everyone and anyone can do anything & everything they dream about. Be grateful. Get quiet. Set some goals. Work hard. Believe in yourself. Live your dreams. ✨
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#wellnesswithalex #wellbeing #enlightenedliving #healthyliving #lawofattraction #healthcoach #wellnesscoach #personaltrainer #mindbodysoul #utahwellness #mindfulness #meditation #livingwithgratitude #createthelifeyoudreamabout 
#gabbybernstein #dowhatyourdreamingof #yourpowerisyourstory #spirtualwellnesswithalex
Timing of this webinar is a little too coincidental. @gabbybernstein is chatting about how to do what you are dreaming of. Call me crazy but I am true believer that everyone and anyone can do anything & everything they dream about. Be grateful. Get quiet. Set some goals. Work hard. Believe in yourself. Live your dreams. ✨ . . . #wellnesswithalex  #wellbeing  #enlightenedliving  #healthyliving  #lawofattraction  #healthcoach  #wellnesscoach  #personaltrainer  #mindbodysoul  #utahwellness  #mindfulness  #meditation  #livingwithgratitude  #createthelifeyoudreamabout  #gabbybernstein  #dowhatyourdreamingof  #yourpowerisyourstory  #spirtualwellnesswithalex 
Peanut butter and banana porridge with cinnamon 😍 Do you have to eat breakfast? It's one of those controversial topics that gets circulated around, and I'm gonna to answer with my favorite answer to most fitness questions - IT DEPENDS. 
Reasons why you should eat breakfast: - wakes you up, fills you with energy - prevents mid morning snacking
-  eating in the morning results in DIT - diet induced thermogenesis, which is actually more pronounced in the morning (your body burns more calories from food than later in the day) - According to the American Journal of Clinical Nutrition, can result in more energy expenditure during physical activity - improved focus, mental energy and brain activity 
So there are undoubtedly benefits to eating breakfast, so you should definitely eat it. However... if you do not like breakfast ( don't know why 😉) missing out on it won't necessarily do you any damage. Missing breakfast has been linked to weight gain over time, increase postprandial hyperglycemia ( high blood sugar post meal) in people with T2 diabetes and result in tiredness BUT these links are too tenuous to have considerable weight, and thus are more speculative than proven. I sometimes find that after a large meal in the evening, I'm not super hungry in the morning, and I have a small breakfast like a banana, and then eat more food later. Breakfast is a personal preference, but I would recommend having it, especially before working out or working, as it does have its benefits 😊

#gym #fitness #clean #cleaneating #macros #nutrition #fit #fitgirl #health #healthyeating #recipe #IIFYM #leanin15 #training #protein #girlswholift #motivation #bbg #healthy #foodie #onlinetraining #fitfamuk #girlgains #personaltrainer
#instafit #workout #weightloss #exercise #wellbeing #girlswhosquat
Peanut butter and banana porridge with cinnamon 😍 Do you have to eat breakfast? It's one of those controversial topics that gets circulated around, and I'm gonna to answer with my favorite answer to most fitness questions - IT DEPENDS. Reasons why you should eat breakfast: - wakes you up, fills you with energy - prevents mid morning snacking - eating in the morning results in DIT - diet induced thermogenesis, which is actually more pronounced in the morning (your body burns more calories from food than later in the day) - According to the American Journal of Clinical Nutrition, can result in more energy expenditure during physical activity - improved focus, mental energy and brain activity So there are undoubtedly benefits to eating breakfast, so you should definitely eat it. However... if you do not like breakfast ( don't know why 😉) missing out on it won't necessarily do you any damage. Missing breakfast has been linked to weight gain over time, increase postprandial hyperglycemia ( high blood sugar post meal) in people with T2 diabetes and result in tiredness BUT these links are too tenuous to have considerable weight, and thus are more speculative than proven. I sometimes find that after a large meal in the evening, I'm not super hungry in the morning, and I have a small breakfast like a banana, and then eat more food later. Breakfast is a personal preference, but I would recommend having it, especially before working out or working, as it does have its benefits 😊 #gym  #fitness  #clean  #cleaneating  #macros  #nutrition  #fit  #fitgirl  #health  #healthyeating  #recipe  #IIFYM  #leanin15  #training  #protein  #girlswholift  #motivation  #bbg  #healthy  #foodie  #onlinetraining  #fitfamuk  #girlgains  #personaltrainer  #instafit  #workout  #weightloss  #exercise  #wellbeing  #girlswhosquat 
Want to challenge your #fitness levels and burn fat? Try @anthonycraig86 #bodyweight #gym challenge! #PureGym #Hednesford #PersonalTrainer
Buenas tardes, hoy os presento un plato sencillo de preparar, completo y contundente 😉💪🏻Berenjenas rellenas 🍆
2 berenjenas (unos 250 gramos cada una)
200 gramos de carne de pollo picada
100 gramos de bacon en tiritas (taquitos)
80 gramos de tomate triturado (usa de lata es más práctico)
70 gramos de cebolla
30 gramos de pimiento verde
30 gramos de queso rallado para gratinar en el horno
250 ml de salsa bechamel.
Aceite de Oliva, sal y pimienta negra

#health #healthy #healthylife #healthyfood #salud #saludable #nutricion #nutrition #food #fitness #fitnessfood #workout #motivation #motivacion #constancia #protein #muscle #chicken #lunch #comida #chef #personaltrainer #trainer #coach #coaching #gym #vegetables #energy
Buenas tardes, hoy os presento un plato sencillo de preparar, completo y contundente 😉💪🏻Berenjenas rellenas 🍆 2 berenjenas (unos 250 gramos cada una) 200 gramos de carne de pollo picada 100 gramos de bacon en tiritas (taquitos) 80 gramos de tomate triturado (usa de lata es más práctico) 70 gramos de cebolla 30 gramos de pimiento verde 30 gramos de queso rallado para gratinar en el horno 250 ml de salsa bechamel. Aceite de Oliva, sal y pimienta negra #health  #healthy  #healthylife  #healthyfood  #salud  #saludable  #nutricion  #nutrition  #food  #fitness  #fitnessfood  #workout  #motivation  #motivacion  #constancia  #protein  #muscle  #chicken  #lunch  #comida  #chef  #personaltrainer  #trainer  #coach  #coaching  #gym  #vegetables  #energy 
When I get the whole gym to myself it further encourages me to play the game "see how many gains you can fit into one photo" 😂😂😂
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But yesterday I took a full rest day off of the gym. It was sunny out which always makes me feel amazing. And I got to hang out with my favorite little nugget (5 year old niece.) If you're ever feeling down or off, spend time with a 4 or 5 year old. Their ability to see the good in everything and turn nothing into a fun game truly is uplifting.
When I get the whole gym to myself it further encourages me to play the game "see how many gains you can fit into one photo" 😂😂😂 • • • But yesterday I took a full rest day off of the gym. It was sunny out which always makes me feel amazing. And I got to hang out with my favorite little nugget (5 year old niece.) If you're ever feeling down or off, spend time with a 4 or 5 year old. Their ability to see the good in everything and turn nothing into a fun game truly is uplifting.
#freshfitnessapp "Sunday Slay" full body workout and "Sexy Curves Booty and Core" are live this morning! Workouts change daily so if there is a workout you like but can't complete that day make sure to save it to your favorites so it doesn't disappear tomorrow! If you haven't downloaded the Fresh Fitness App, link is in bio. Body weight and dumbbell only workouts that make it easy to complete them from home, hotels, on the beach, at the gym or wherever you may be this Spring Break! Have a great Sunday everyone. Xoxoxoxox, your #freshbabes @thefitnessfoxx and @jourdanbaldwinfitness .
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#FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife  #Workout #fitnessgirls #fitgirls #athletictraining  #fitnessmotivation #fitnessinspiration #fitnessbabes #virtualtraining #fitnessapp #workoutapp #PersonalTrainer #buttworkout #gluteworkout #bodyweighttraining #athomeworkout #sundayfunday #5280
#freshfitnessapp  "Sunday Slay" full body workout and "Sexy Curves Booty and Core" are live this morning! Workouts change daily so if there is a workout you like but can't complete that day make sure to save it to your favorites so it doesn't disappear tomorrow! If you haven't downloaded the Fresh Fitness App, link is in bio. Body weight and dumbbell only workouts that make it easy to complete them from home, hotels, on the beach, at the gym or wherever you may be this Spring Break! Have a great Sunday everyone. Xoxoxoxox, your #freshbabes  @thefitnessfoxx and @jourdanbaldwinfitness . . . . #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #Workout  #fitnessgirls  #fitgirls  #athletictraining  #fitnessmotivation  #fitnessinspiration  #fitnessbabes  #virtualtraining  #fitnessapp  #workoutapp  #PersonalTrainer  #buttworkout  #gluteworkout  #bodyweighttraining  #athomeworkout  #sundayfunday  #5280 
Aujourd'hui sur le blog, je vous parle d'une expérience inédite et surprenante 🤖👌🏼#jesuisunrobot ✨www.mlfitness.fr✨ (lien dans ma bio)
Aujourd'hui sur le blog, je vous parle d'une expérience inédite et surprenante 🤖👌🏼#jesuisunrobot  ✨www.mlfitness.fr✨ (lien dans ma bio)
#Repost @jonalber32
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Excelente ponencia de @luisborg sobre la biomecania de los músculos curso #fvfc #personaltrainer #cursosfvfc #cursosfvfc2017 #trainer #gymlife #fvfc #ifbb #musculacion #biomecanica #fisiologiadelejercicio #kinesiologia
The face you make when u been at work since 6:30 a.m and all your clients show up on time. Now I have to kill my lunch in 5 mins cuz my next client is here #blessed #xsportlyons #xsportfitness #personaltrainer #chasingmypassion
A diferença entre quem você é e quem você quer ser é a sua atitude! Deixe a preguiça de lado e venha se exercitar conosco. 
Estamos de portas de segunda a segunda para te atender!

#Ceara #Emagrecer #Fit #Fitness #FitnessMotivation #Musculacao #PersonalTrainer #Saude #Sobral #TreinoFuncional #VidaSaudavel #VipTraining #DicaVIP
Felt good today! Running felt easy, and lifting felt decent to say my schedule has been interrupted due to being a new fur-parent 🐕 (which is an interruption I wanted and love haha). I'm excited for my first triathlon next weekend 😀 .
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#fitness #gymrat #gymsharkwomen #gymshark #Nike #Adidas #girlsthatlift #girlpower #gymselfie #workout #personaltrainer #training #triathlon #triathlete #triathlontraining #running #halfmarathon #swimbikerun #bodybuilding
Felt good today! Running felt easy, and lifting felt decent to say my schedule has been interrupted due to being a new fur-parent 🐕 (which is an interruption I wanted and love haha). I'm excited for my first triathlon next weekend 😀 . . . #fitness  #gymrat  #gymsharkwomen  #gymshark  #Nike  #Adidas  #girlsthatlift  #girlpower  #gymselfie  #workout  #personaltrainer  #training  #triathlon  #triathlete  #triathlontraining  #running  #halfmarathon  #swimbikerun  #bodybuilding 
@fitness_stargym 
Семья — вот что важнее всего, вот что заставляет биться мое сердце.
#PersonalTrainer #Astana#Kazakhstan #FitnessClub #StarGym #Motivation #2017 #Nevergiveup #Esenturliev#Gairel
PARA DESINCHAR! 
Conhece o procedimento estético Slim Wrap? Não? Veja abaixo como é feito:

http://boaforma.abril.com.br/beleza/novo-tratamento-para-desinchar-e-diminuir-gordura-localizada/

www.lazerconsciente.com

Eu pratico #lazerconsciente #personaltrainer #personaltrainersantos #santoscity #baixadasantista #saude #qualidadedevida #emagrecer #nutricao #lifestyle #dieta #inteligencia #potencializando #atividadefisica #instagram #facebook #google #assessoriaesportiva #treino #twitter #secandoabarriga #youtube #treinamento #santos #sãopaulo #brasil #brazil #treinamentofuncional #one #lazer
PARA DESINCHAR! Conhece o procedimento estético Slim Wrap? Não? Veja abaixo como é feito: http://boaforma.abril.com.br/beleza/novo-tratamento-para-desinchar-e-diminuir-gordura-localizada/ www.lazerconsciente.com Eu pratico #lazerconsciente  #personaltrainer  #personaltrainersantos  #santoscity  #baixadasantista  #saude  #qualidadedevida  #emagrecer  #nutricao  #lifestyle  #dieta  #inteligencia  #potencializando  #atividadefisica  #instagram  #facebook  #google  #assessoriaesportiva  #treino  #twitter  #secandoabarriga  #youtube  #treinamento  #santos  #sãopaulo  #brasil  #brazil  #treinamentofuncional  #one  #lazer 
Dinnertime soup! Wortel-zoeteaardappel soep! Met kurkuma kruiden van @beekumspices
Dinnertime soup! Wortel-zoeteaardappel soep! Met kurkuma kruiden van @beekumspices
BIRTHDAY GAL 2️⃣5️⃣💖🎉 off out for a surprise dinner in London and I will be eating allllll of daaaa food!! .
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#fitnessaccount #fitnessjourney #motivation #girlswhogym #girlswholift #squats #fitness #fitfamuk #instafit #progresspic #personaltrainer #gains #girlswhosquat #training #fitnessprogression #fitnesstransformation #strongnotskinny #gluteprogress #gluteworkout
-GYMAHOLIC/RUNAHOLIC- 
La Carrera del CHE / 5km / 2017
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GNC ATHLETE
GNC/Rick&Ann's --------------------------------
GYMAHOLIC
JCF / JuanCisnerosFitness
RUNAHOLIC Team
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DISCIPLINE NO EXCUSES!!!
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#gym #gymaholic #entrenamientopersonal #personaltrainer #workout #entrenador #jcf #noexcuses #nohayexcusas #bodybuilding #mensphysique #fitness #fit #fitfam #aesthetic #gnc #gncathlete #trainingplan #mealplan #trainer #photoshoot #gymquotes #motivation #focus #motivacion #run #runaholic #iloverun #5km #che
-GYMAHOLIC/RUNAHOLIC- La Carrera del CHE / 5km / 2017 -------------------------------- GNC ATHLETE GNC/Rick&Ann's -------------------------------- GYMAHOLIC JCF / JuanCisnerosFitness RUNAHOLIC Team ---------------------------------- DISCIPLINE NO EXCUSES!!! ---------------------------------- #gym  #gymaholic  #entrenamientopersonal  #personaltrainer  #workout  #entrenador  #jcf  #noexcuses  #nohayexcusas  #bodybuilding  #mensphysique  #fitness  #fit  #fitfam  #aesthetic  #gnc  #gncathlete  #trainingplan  #mealplan  #trainer  #photoshoot  #gymquotes  #motivation  #focus  #motivacion  #run  #runaholic  #iloverun  #5km  #che 
💪🏽💪🏽NO DAYS OFF💪🏽💪🏽 early morning starts with my protein coffee ☕️ and work 💻I have my 4 week program starting April 3rd and getting everyone's personalized workout plans done!!! For those wondering my protein coffee consists of a cup of coffee blended with a scoop of graham cracker protein, 2 tablespoons of my almond milk creamer that has 2g of sugar... Sooo yummy 😋 if you don't mind things floating in your coffee I add a little bit of chia and hemp seeds 💪🏽😃💪🏽😃 #fitnessjourney #weightlossjourney #personaltrainer #business #bussinesswoman #selfmade #fitfam #fit #fitmom #fitnessmotivation #fitnesscoach #work #workout #workhard #workouts #workoutmotivation #workaholics #fitnessaddict #healthy #health #healthylifestyle
💪🏽💪🏽NO DAYS OFF💪🏽💪🏽 early morning starts with my protein coffee ☕️ and work 💻I have my 4 week program starting April 3rd and getting everyone's personalized workout plans done!!! For those wondering my protein coffee consists of a cup of coffee blended with a scoop of graham cracker protein, 2 tablespoons of my almond milk creamer that has 2g of sugar... Sooo yummy 😋 if you don't mind things floating in your coffee I add a little bit of chia and hemp seeds 💪🏽😃💪🏽😃 #fitnessjourney  #weightlossjourney  #personaltrainer  #business  #bussinesswoman  #selfmade  #fitfam  #fit  #fitmom  #fitnessmotivation  #fitnesscoach  #work  #workout  #workhard  #workouts  #workoutmotivation  #workaholics  #fitnessaddict  #healthy  #health  #healthylifestyle 
Smoothie proteico de iogurte natural, com morangos e uma colher de chá de Origens Bio (bagas de goji, maca, sementes de cânhamo e chia). É uma boa opção para um lanche ou pré/pós treino. 🔝👌💪
#taniamartinspt #personaltrainer #personaltraining #coach #nutrição #nutricao #sersaudavel #dieta #saudavel #saudável #receita #fit #befit #dicas #smoothies #biologico #bio #biológico #organico #organic #origensbio
Endlich ist es wieder soweit: #sommerzeit 
Die Tage werden länger und somit haben wir wieder mehr Zeit uns in der #Natur zu bewegen! 🏃🏼😎🌳 #outdoorsports #südtirol #altoadige  #nature #personaltrainer #sport #nonvedolora #summer 
Foto @ceskadavid
Last day of @daddy_bonez's Mass program. This program has been a crazy challenge but I really enjoyed it. Today's workout included deadlifts @ 70% load, 7 sets of 7 reps, followed by 20 goblet squats.
Last day of @daddy_bonez's Mass program. This program has been a crazy challenge but I really enjoyed it. Today's workout included deadlifts @ 70% load, 7 sets of 7 reps, followed by 20 goblet squats.
Dia de cuidados com o cabelo 💁🏽 Ninguém melhor do que a Cris para dar um jeito nessa cabeleira que sua e fica presa o dia todo! 💇🏼💆🏼😍 #ontheblog #springtime #kikomilano #beautylook #instabeauty #makeup #smalti #pennelli #naillacquer #brushes #dress #body #aurora #trunkshow #salonlife #makeup #fitnessgirl #personaltrainer #followme #look #volochkova #ballerina #me #hairstyle #fitness #inspirational #model #elenafernandes #hair
Dia de cuidados com o cabelo 💁🏽 Ninguém melhor do que a Cris para dar um jeito nessa cabeleira que sua e fica presa o dia todo! 💇🏼💆🏼😍 #ontheblog  #springtime  #kikomilano  #beautylook  #instabeauty  #makeup  #smalti  #pennelli  #naillacquer  #brushes  #dress  #body  #aurora  #trunkshow  #salonlife  #makeup  #fitnessgirl  #personaltrainer  #followme  #look  #volochkova  #ballerina  #me  #hairstyle  #fitness  #inspirational  #model  #elenafernandes  #hair 
| MEALPREPS PART I | zo eerste mealpreps voor deze week zijn klaar. Part II komt halverwege de week ✌🏻 ik heb deze week 1. Cajun kip met linzen en quinoa 2. Thaise kip met basilicum gemaakt very yummie yummie. Lekkere sunday vibes nog ☀️☀️
| MEALPREPS PART I | zo eerste mealpreps voor deze week zijn klaar. Part II komt halverwege de week ✌🏻 ik heb deze week 1. Cajun kip met linzen en quinoa 2. Thaise kip met basilicum gemaakt very yummie yummie. Lekkere sunday vibes nog ☀️☀️
Torna-te exemplo, quando em tuas atitudes encoraje o outro a ir em busca dos seus sonhos.
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Make yourself an example, when in your actions encourage the other to go in search of your dreams.

#coachgustavodeangelis #fitnesscoach #wellnesscoach #coachdebemestar #health #saude #estilodevidasaudavel
#lifestyle #healthylifestyles #alimentacaosaudavel #emagrecimento #academia #exerciciofisico #treinamentodeforça #vidasaudavel  #menteecorpo #mudesuavida #coaching #foco #desafiodos100dias #determinaçao #motivacao #personaltrainer
Torna-te exemplo, quando em tuas atitudes encoraje o outro a ir em busca dos seus sonhos. _____________________________________ 🇺🇸 Make yourself an example, when in your actions encourage the other to go in search of your dreams. #coachgustavodeangelis  #fitnesscoach  #wellnesscoach  #coachdebemestar  #health  #saude  #estilodevidasaudavel  #lifestyle  #healthylifestyles  #alimentacaosaudavel  #emagrecimento  #academia  #exerciciofisico  #treinamentodeforça  #vidasaudavel  #menteecorpo  #mudesuavida  #coaching  #foco  #desafiodos100dias  #determinaçao  #motivacao  #personaltrainer 
Now that core week is over, check out the different parts of your abs that you worked all week! | #bodybuilding thanks for this great pic @bodybuildingcom #muscle #abs #strength #strong #igfitness #fitfam #fitgirl #motivation #anatomy #gym #personaltrainer #ilovemyjob #gains #healthy #exercise #fitness
Pochi scatti del cheat di oggi dopo due mesi. Goduria assoluta ma sopprattutto adoro queste giornate con la mia famiglia ❤ ora digiuno fino domani postworkout delle 18. Se  avrò fame 😂 #cheatmeal #family #sunday #iifymitalia #personaltrainer #lovemyfamily
Progress update: Whilst my I have only managed 3 days training this week I have managed to keep eating well (with the odd slip). Today was the first time I have been able to train my chest properly since my injury and it felt great! Slowly but surely I am seeing some progress #nevergiveupnevergivein
Progress update: Whilst my I have only managed 3 days training this week I have managed to keep eating well (with the odd slip). Today was the first time I have been able to train my chest properly since my injury and it felt great! Slowly but surely I am seeing some progress #nevergiveupnevergivein 
It's hot Bruv and my arms are tiny so what shall I do?
Get Arms like Mine and you won't be covering up when it's hot! 
Arms Training Programme message me or simply Email me sidfitness@outlook.com
#shreddedsid #10stones #arms #curling #getarmslikeme #personaltrainer #pt #power #strength #gains #barbell #ezbarcurls #bigarms #gym #fitfam #fitnessmotivation #bodypower #gymshark
@Regrann from @jamie_b_fit -  Every day, every hour, every minutes counts. It's not a hobby, it's a lifestyle. Killed it today in my @smacgear ✊🏻✌🏻️
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#smacgear #legday #work #grind #fitness #fitnessaddict #fitfam #ink #aesthetics #beastmode #alpha #gym #quads #motivation #personaltrainer #bodybuilding #flex #inkedphysique #ripped #exercise #muscles #workout #physique #tattooed #tattoos #shredded #fitnessmodel #instafit #gains
@crackavelli713 
@smacgear #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
@Regrann from @jamie_b_fit - Every day, every hour, every minutes counts. It's not a hobby, it's a lifestyle. Killed it today in my @smacgear ✊🏻✌🏻️ ------------------------------------------------ #smacgear  #legday  #work  #grind  #fitness  #fitnessaddict  #fitfam  #ink  #aesthetics  #beastmode  #alpha  #gym  #quads  #motivation  #personaltrainer  #bodybuilding  #flex  #inkedphysique  #ripped  #exercise  #muscles  #workout  #physique  #tattooed  #tattoos  #shredded  #fitnessmodel  #instafit  #gains  @crackavelli713 @smacgear #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com
Está pago por hoje.
10km em 46'
Nunca deixe para amanhã o que pode ser treinado hoje.
#aquinaofecha #academia #fabioiulianelloteam #iulifitteam #personaltrainer #cardio #corrida #treino #musculação #foco #fitness #ficargrande #determinação
Story of my life... another pair Bites the dust! However.... no gym, no problem! #squatyourpeg #jgfitness #personaltrainer #personaltraining #squats #legday #fitness #fitfam #fitspo #nogymnoproblem #rippedjeans #wanker @megansnewton
E hj teve a primeira corrida do ano e foi trail run! Um dos, se nao o percurso mais difícil que ja fiz, e ainda por cima errei o percurso Kkkkkk mas faz parte. Valeu pela experiência de um percurso novo e mais um desafio superado! #running #runningman #runner #trailrunning #trailrun #personaltrainer #personalrunning #cuesta #11k  #corropqsim
Hitting a little chest on this here Sunday morning! Happy lifting friend! Start your day off right!
Let's get it!!!
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#DoggetteFitness
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#Fitness #Exercise #workout #workoutmotivation #weightloss  #weightlossjourney #nutrition #fitnesscoach #weight #weights #motivation #legpress #gym #power #fitnessmotivation #fit #fatloss #healthy #weightroom #personaltrainer #fitnesstrainer #transformation #weightlosstransformation
Kennt ihr diesen Moment, wenn draußen so wundervolles Wetter ist und ihr das Studio betritt und eure Motivation draußen verloren habt❓😅#truestorytho 
Das passiert mir  in letzter Zeit so häufig 🙈
Was ihr gegen ein Motivationstief und für mehr Motivation beim Training oder Alltag tun könnt⁉️
👉Zeige bzw. Erläutere ich euch in meinem nächsten Post ✌️😬💡Alsoooo abwarten 👐
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitfam #crossworkout #workout #flexxfitness #getfit #squats #justdoit #love #trainhard #believeinit #eatclean #soulfood #trustyourself  #inked #healthy #happy #staystrong #onlygoodvibes #instalike #believeinyourself #bestoftheday #fitnessfreak  #gymlife #gymjunkie #personaltrainer #gymmotivation  #bodybuilding #bootylicious
Kennt ihr diesen Moment, wenn draußen so wundervolles Wetter ist und ihr das Studio betritt und eure Motivation draußen verloren habt❓😅#truestorytho  Das passiert mir in letzter Zeit so häufig 🙈 Was ihr gegen ein Motivationstief und für mehr Motivation beim Training oder Alltag tun könnt⁉️ 👉Zeige bzw. Erläutere ich euch in meinem nächsten Post ✌️😬💡Alsoooo abwarten 👐 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitfam  #crossworkout  #workout  #flexxfitness  #getfit  #squats  #justdoit  #love  #trainhard  #believeinit  #eatclean  #soulfood  #trustyourself  #inked  #healthy  #happy  #staystrong  #onlygoodvibes  #instalike  #believeinyourself  #bestoftheday  #fitnessfreak  #gymlife  #gymjunkie  #personaltrainer  #gymmotivation  #bodybuilding  #bootylicious 
My ladies have been with me for awhile now and they show up no matter the weather outside.  This day was super cold and they gave it their best. ❤️ working with these 💪🏋ladies😊. @pekasandra  @keithchris928 @theather13. 👭🚶‍♀️. 🚶‍♀️👭. 👭🚶‍♀️. #ambientfitness #personaltrainer #onlinecoaching #onlinetraining #bootcamp #fitmom #fitfam #fitness #workinghard #workingout #nevertooold #neverstop  #nevergiveup #fitover40 #fitover50 #healthy #healthylifestyle #icaniwillsummerbody #makingchanges #weightlossmotivation #weightlossmotivation #weightlossjourney #weightwatchers
My ladies have been with me for awhile now and they show up no matter the weather outside. This day was super cold and they gave it their best. ❤️ working with these 💪🏋ladies😊. @pekasandra @keithchris928 @theather13. 👭🚶‍♀️. 🚶‍♀️👭. 👭🚶‍♀️. #ambientfitness  #personaltrainer  #onlinecoaching  #onlinetraining  #bootcamp  #fitmom  #fitfam  #fitness  #workinghard  #workingout  #nevertooold  #neverstop  #nevergiveup  #fitover40  #fitover50  #healthy  #healthylifestyle  #icaniwillsummerbody  #makingchanges  #weightlossmotivation  #weightlossmotivation  #weightlossjourney  #weightwatchers 
Basically no change to my usual lunch.... except I usually go for a turkey burger..... oh and my presentation in my Tupperware is a little bit less aesthetically pleasing 😂 #PhotoSpam #FoodPorn
Basically no change to my usual lunch.... except I usually go for a turkey burger..... oh and my presentation in my Tupperware is a little bit less aesthetically pleasing 😂 #PhotoSpam  #FoodPorn 
My client has lost 50 pounds!!! How?! We got him off sugar and processed foods and he's made it a lifestyle now for close to 4 months.  He enjoys the food and finds it easy to stick with.

Are you ready for your lifestyle change?

#healthcoach #personaltrainer #brainbodyevolution #healthylifestyle #cleaneating #ditchthesugar #eatrealfood #backtothebasics
How to do a right lunge?✔️Back straight ✔️Pressing core ✔️Front looking ✔️Knees 90 degrees with @befitnessanita #tips #beFitness #personaltrainer #onlinetrainer #blog #fitgirl #workouts #fitness #training #strenght #lunges #beFitnessteam #team #trainers #coaches #online #qatar #doha #spain #valladolid #lifestyle #join #activelife #follow
LOSE 5lbs IN 5 DAYS! #AskMeHow?!
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This daily cleansing tea is designed to flush harmful toxins from the upper and lower intestines, ultimately resulting into weight loss.
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⚠️IF YOU'RE SERIOUS ABOUT TAKING CONTROL OF YOUR HEALTH CONTACT ME NOW! ORDER YOURS NOW! LINK IN BIO. ⬆️
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📧 bodybymarifitness@gmail.com
________________________________________________
#BodyByMariFitness™ #Motivation #Dedication #Consistency #LifeStyle #MiamiFitness #RealResults #Gains #Abs #BusinessBEENBOOMIN 
#MoveWithHart #HustleHart #TLC #5lbsIn5Days #WeightLoss #AllNatural #IasoTea #BlackFitness #Miami #PersonalTrainer #FitnessBEAST #Transformation #FitFam #FitnessLifeStyle #BeGREAT! #RichUnder25Movement
LOSE 5lbs IN 5 DAYS! #AskMeHow ?! ☕️IASO® Tea | This daily cleansing tea is designed to flush harmful toxins from the upper and lower intestines, ultimately resulting into weight loss. Order Your All Natural Detox Tea Today! ___________ ⚠️IF YOU'RE SERIOUS ABOUT TAKING CONTROL OF YOUR HEALTH CONTACT ME NOW! ORDER YOURS NOW! LINK IN BIO. ⬆️ 📞 (786)356-7017 📧 bodybymarifitness@gmail.com ________________________________________________ #BodyByMariFitness ™ #Motivation  #Dedication  #Consistency  #LifeStyle  #MiamiFitness  #RealResults  #Gains  #Abs  #BusinessBEENBOOMIN  #MoveWithHart  #HustleHart  #TLC  #5lbsIn5Days  #WeightLoss  #AllNatural  #IasoTea  #BlackFitness  #Miami  #PersonalTrainer  #FitnessBEAST  #Transformation  #FitFam  #FitnessLifeStyle  #BeGREAT ! #RichUnder25Movement 
Los ejercicios funcionales no son malos pero hay entrenadores que inventan de más!

#crazzy #locos #trainer #personaltrainer #nomore

@Regrann from @rehabilitat_ -  Dioossss... #fisioterapia #fisio #fisios #fisiolove #ft #kinesiologia #cinesiologia #physio #physiotherapy #physicaltherapy #columna #vertebra #anatomia #compresion #trainer #postura #salud #anatomia - #regrann
Stuck at 225 lbs 
I'm going to work on depth and try for 235 lbs in 6 weeks. 
#squats
Stuck at 225 lbs I'm going to work on depth and try for 235 lbs in 6 weeks. #squats