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Truth to be told again
#fatloss #calories #consistency #key
Failing to prepare is the same as preparing to fail.
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Food prep is key to staying on track.
Failing to prepare is the same as preparing to fail. . . Food prep is key to staying on track.
Who is he? Oh that's just my personal trainer, personal trainer😜. #personaltrainer #gym #workingout #fitmom #fit #sexy #cardio #weights #squats #miaminights #gymlife
🕺🏻Took my dad through a hiit ladder workout today - he rocked it🎸. Start with the first exercise. Repeat and add exercise two. Each time start at the beginning and add an exercise until you make it to the end of the ladder. Go for speed!⏰Did I mention he's 60?👊🏻
1️⃣In/outs on ladder (there and back)
2️⃣KB sumo squats x15
3️⃣High knees on ladder (there and back) 
4️⃣Walkout push ups x5
5️⃣High kick overs on ladder (there and back)
6️⃣TRX rollouts x10
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#wod #workout #workoutvideo #exercise #train #personaltrainer #yoga #yogateacher #fit #fitness #vanfitfam #vancouver #lifestyle #protein #gains #macros #nutrition #grind #tuesday #dad #client #gym #tuesday #strong #happy #healthy
🕺🏻Took my dad through a hiit ladder workout today - he rocked it🎸. Start with the first exercise. Repeat and add exercise two. Each time start at the beginning and add an exercise until you make it to the end of the ladder. Go for speed!⏰Did I mention he's 60?👊🏻 1️⃣In/outs on ladder (there and back) 2️⃣KB sumo squats x15 3️⃣High knees on ladder (there and back) 4️⃣Walkout push ups x5 5️⃣High kick overs on ladder (there and back) 6️⃣TRX rollouts x10 X6 . . . . . . . . . . . . . . #wod  #workout  #workoutvideo  #exercise  #train  #personaltrainer  #yoga  #yogateacher  #fit  #fitness  #vanfitfam  #vancouver  #lifestyle  #protein  #gains  #macros  #nutrition  #grind  #tuesday  #dad  #client  #gym  #tuesday  #strong  #happy  #healthy 
#mood Good Lord my workouts have been sucking ass. #ItsAVibe Meh, it's a season. Been doing this for 10+ years now. It happens. It's a false belief to think that we trainers want to be in the gym all day. I love what I do, but yeah, even us sometimes just want to crash on the couch. Everyone needs something to shoot for. That's why I'll always have respect for bodybuilding, physique, bikini, figure competitors. Goals are SO important! Anyways....these water spots match my pasty AF skin tone pretty well. 💦 #BringBackTheBrown
#mood  Good Lord my workouts have been sucking ass. #ItsAVibe  Meh, it's a season. Been doing this for 10+ years now. It happens. It's a false belief to think that we trainers want to be in the gym all day. I love what I do, but yeah, even us sometimes just want to crash on the couch. Everyone needs something to shoot for. That's why I'll always have respect for bodybuilding, physique, bikini, figure competitors. Goals are SO important! Anyways....these water spots match my pasty AF skin tone pretty well. 💦 #BringBackTheBrown 
Knowing what to do with a knife can save your life. Tonight was amazing. It was honestly a refresher on how to make the blade an extension of yourself. Worked with old and new techniques to understand how to be more effective defensively and offensively. So going to take my #newyou and wake up bright and early tomorrow. #silat #kuntao #bakal #kali #dumog #yawyan #mma #powerlifter #personaltrainer #itworks #knifedefense #training #bjj  #supplements
>>> Afternoons are recreational hrs 👑
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📸::// @jordanhiraldo
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#health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #fitspo #lift #fitnessaddict #model #adidas #underarmour #nike #motivation #nyc #plyos #lifestyle #diet #getfit #exercise #calisthenics #hardwork #personaltrainer #rocnation #brashfit
Kettlebell single arm chest press on a bridge pose w/ opposite leg up! That's how you challenge yourself! 💪🏼😎👊🏼#chest #workout #kettlebell #fit #fitness #fitspo #fitfam #getfit #personaltrainer #gymlife #followme
I have no plan B! I have come so far in the last two years and a lot has changed. I have HUGE plans for the next 6 months. I cannot reveal too much just yet but can say this logo has a lot to do with it!
I have no plan B! I have come so far in the last two years and a lot has changed. I have HUGE plans for the next 6 months. I cannot reveal too much just yet but can say this logo has a lot to do with it!
Denver city park was looking amazing tonight! Crushed a workout with @britfrit, then watched the sun go down. 🌅🏋🏽‍♀️😊 #majesticsunset • #workoutpartner 👭
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#fitfam #fitqueens #coloradofitness #colorfulcolorado #sunset #gooutside #healthylifestyle #getitdone #gainz #goals #whatsyourgoals #outdoorgym #gymtime #personaltrainer #nasmcertified #stayfit #dontstop #gohardorgohome #staytuned #whatsnext #nicolekay31 ❤️
Just another day in the life of me. Feeling beautifully understated. #chill #relax #chilax #blonde #longhair #silly #sexy #gorgeous #beautiful #casual #business #model #fit #vegan #personaltrainer #trainer #workhard #dreams #goals #achieve #motivate #love #loveyourself #curvyfitgirl #tattooedgirls #choker
I take this through all aspects of my life. Work, working out, basically anything in general. Because why half ass something when you can whole ass it 🤷‍♂️ be passionate about what you do and when you workout people #passion #personaltrainer #motavation #fitness #hardworkpaysoff
I take this through all aspects of my life. Work, working out, basically anything in general. Because why half ass something when you can whole ass it 🤷‍♂️ be passionate about what you do and when you workout people #passion  #personaltrainer  #motavation  #fitness  #hardworkpaysoff 
After some Eccentric Pull-Ups Sets we put together this Chest & Back Tri-Set for Tonja 
10 Lat Pull-Downs
10 DB Bench Press
20 DB Banded Pull-overs @justinmikhael #personaltrainer #personaltraining #m3strengthandconditioning #modernmusclemovement #fitness #instafitness #fortwaltonbeach #shalimar #destin
Transformation Tuesday 💃🏽🙌🏽! Shout out to my client @mariafitxo who's been putting in the work and the results are definitely showing, coming into our second month of training and can't wait to see your transformation at the end of it all
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#PHLEXX #igfitness #fitness #fit #fitspiration #fitfam #Blessed #fitnessaddict #shredz #shredzarmy #weightlossjourney #weightloss #myprotein #fitfam #fitnessmodel #fitforlife #fitnessgoals #fitnessmodel #ironaddict #transformationtuesday #fitnessgirls #personaltrainer #thick #fitness #transformation  #igfitness #bodybuilding #lvft #bootyfordays #Legionofboom #gainz  #motivation #summer #Bedohave
Transformation Tuesday 💃🏽🙌🏽! Shout out to my client @mariafitxo who's been putting in the work and the results are definitely showing, coming into our second month of training and can't wait to see your transformation at the end of it all 💪🏽💪🏽 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #PHLEXX  #igfitness  #fitness  #fit  #fitspiration  #fitfam  #Blessed  #fitnessaddict  #shredz  #shredzarmy  #weightlossjourney  #weightloss  #myprotein  #fitfam  #fitnessmodel  #fitforlife  #fitnessgoals  #fitnessmodel  #ironaddict  #transformationtuesday  #fitnessgirls  #personaltrainer  #thick  #fitness  #transformation  #igfitness  #bodybuilding  #lvft  #bootyfordays  #Legionofboom  #gainz  #motivation  #summer  #Bedohave 
🏋🏽‍♀️ #trainertuesday 🏋🏻 💥 Training Tip 007: Micro = Macro .... Micro nutrients are really just as important as macro nutrients, we just don't realize it as quickly. Longer and stronger lives come from a balance of both, so here is what a balanced day of eating  could look like... I'm not a certified clinical nutritionist, but I figured this out...💥 This List Represents a very close to 100% satisfaction of all daily Vitamin and Micronutrient needs for a person on a 2,000-2500 calorie diet. 💥

6 eggs protein for B Vitamins ✔️
1 cup sweet potato Vitamin A✔️
1 cup green pepper Vitamin C✔️
2 cup garbanzo for B6✔️
2 serving yogurt for Calcium✔️
1 cod liver oil for Vitamin D✔️
1 cup sunflower seeds for Vitamin E✔️
1 1/2 cup Spinach for Folate✔️
1 cup lentils for Iron ✔️
1 cup kale for Vitamin K✔️
1 cup watermelon for Lycopene✔️
1 cup wheat bran for Magnesium ✔️
1 cup peanuts for Niacin✔️
1 cup milk for multiple benefits✔️
🏋🏽‍♀️ #trainertuesday  🏋🏻 💥 Training Tip 007: Micro = Macro .... Micro nutrients are really just as important as macro nutrients, we just don't realize it as quickly. Longer and stronger lives come from a balance of both, so here is what a balanced day of eating could look like... I'm not a certified clinical nutritionist, but I figured this out...💥 This List Represents a very close to 100% satisfaction of all daily Vitamin and Micronutrient needs for a person on a 2,000-2500 calorie diet. 💥 6 eggs protein for B Vitamins ✔️ 1 cup sweet potato Vitamin A✔️ 1 cup green pepper Vitamin C✔️ 2 cup garbanzo for B6✔️ 2 serving yogurt for Calcium✔️ 1 cod liver oil for Vitamin D✔️ 1 cup sunflower seeds for Vitamin E✔️ 1 1/2 cup Spinach for Folate✔️ 1 cup lentils for Iron ✔️ 1 cup kale for Vitamin K✔️ 1 cup watermelon for Lycopene✔️ 1 cup wheat bran for Magnesium ✔️ 1 cup peanuts for Niacin✔️ 1 cup milk for multiple benefits✔️
"Trabalhe duro e nunca se deixe desanimar por uma derrota ou um obstáculo. Saiba aprender com os erros e se fortalecer com os problemas. Seja forte, mas acima de tudo trabalhe com dedicação e entusiasmo, e sua recompensa chegara" 
#personal #personaltrainer #trabalho #professor #academia #musculacao #evoquefit #dedicacao #motivacao #aula #treino #modafitness #atendimento #saude #fé
Difícil de explicar o quanto eu gosto disso! 😍  Sempre queremos que as pessoas façam aquilo que gostamos 💪 e poder passar o conhecimento daquilo que gostamos é INCRÍVEL 🙏
#Job #Workout #PersonalTrainer #Professor #Fitnnes #Musculação #Periodização #Ginástica #AulasColetivas #PlanoDeAula #Paixão #AmorInfinito
I #love my #smalltown #roots and am so #grateful to the local newspaper for sharing my story! It actually took me several days to sit down to read it! As excited as I was, I feared that I might come off as some crazy #bodybuilding #hippie, which is only half true! I also feared that sharing that I made the local newspaper was making a big deal out of nothing...or bragging. Well, I just finished leading one of my groups in a #meditation in which we focused on the amazing beings we already are! We share victories and what we love about ourselves TODAY. So here is my #victory! I, #irongypsy, am honored to be front page of central North Dakota's finest weekly newspaper! #irongypsy #selflove #selfdevelopment #coach #healthyhappylife #musclesandmeditation #ironandinspiration #irongypsycoaching #irongypsygroupcoaching #love #spirituality #spiritjunkie #meditation #bodybuilding #personaltrainer #onlinetrainer #northdakota
I #love  my #smalltown  #roots  and am so #grateful  to the local newspaper for sharing my story! It actually took me several days to sit down to read it! As excited as I was, I feared that I might come off as some crazy #bodybuilding  #hippie , which is only half true! I also feared that sharing that I made the local newspaper was making a big deal out of nothing...or bragging. Well, I just finished leading one of my groups in a #meditation  in which we focused on the amazing beings we already are! We share victories and what we love about ourselves TODAY. So here is my #victory ! I, #irongypsy , am honored to be front page of central North Dakota's finest weekly newspaper! #irongypsy  #selflove  #selfdevelopment  #coach  #healthyhappylife  #musclesandmeditation  #ironandinspiration  #irongypsycoaching  #irongypsygroupcoaching  #love  #spirituality  #spiritjunkie  #meditation  #bodybuilding  #personaltrainer  #onlinetrainer  #northdakota 
Hello Friends is Hot! here in California. I made a Delicious Fresh #Watermelon #InfusedWater Ingridients 🍉🍓🥒 #Ginger Yum is was so refreshing. 
Drink water No sugar added.  Anti-inflammatory Good for your digestive System. #PersonalTrainer#Nutrition#EarthGrownNutrients#EatClean#Exercise#Empower#Women#Fruits#LoveYourBody#Yoga#Grateful#Namaste
Progress with #TeamHammer and coach @amerthehammer. Roughly 2 weeks out in each pic. Giving it my all again and getting into the zone.
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#physique #mensphysique #bodybuilder #gains #aesthetics #bcabba #workoutmotivation #contestprep #zyzz #asian #asianboy #asianguy #fitguys #nutrition #fitnessmodel #fitfam #vanfitfam #lifestyle #transformationtuesday #progress #shredded #vancouver #vancity #onlinecoach #iifym #dietitian #asianmuscle #abs #personaltrainer
Progress with #TeamHammer  and coach @amerthehammer. Roughly 2 weeks out in each pic. Giving it my all again and getting into the zone. - - #physique  #mensphysique  #bodybuilder  #gains  #aesthetics  #bcabba  #workoutmotivation  #contestprep  #zyzz  #asian  #asianboy  #asianguy  #fitguys  #nutrition  #fitnessmodel  #fitfam  #vanfitfam  #lifestyle  #transformationtuesday  #progress  #shredded  #vancouver  #vancity  #onlinecoach  #iifym  #dietitian  #asianmuscle  #abs  #personaltrainer 
SUMMER LOVE! My favorite summer time workout. It's kind to the joints and your body meets constant resistance! Give it a try! #poolworkout #summerlove #funfitfab #noexcuses #personaltrainer
Tonight's #eatyourveggies dinner- Asian coleslaw (red cabbage, green cabbage, green onions, shredded carrots, edamame, toasted sesame seeds, cilantro, peanuts, tossed in a sesame dressing) with a side of veggie spring rolls (cabbage, peppers, cucumber, carrots, broccoli sprouts, green onion, cilantro and avocado wrapped in rice paper wrappers). Very refreshing and filling on a hot summer day. #iloveveggies #eatyourveggies #veggiesarepretty #happyandhealthy #getinmybelly #personaltrainer #fitnessinstructor #fitmama #poweredbyveggies #glutenfreeeats #yesitakepicturesofmyfood #noidontcareifitannoysyou
Tonight's #eatyourveggies  dinner- Asian coleslaw (red cabbage, green cabbage, green onions, shredded carrots, edamame, toasted sesame seeds, cilantro, peanuts, tossed in a sesame dressing) with a side of veggie spring rolls (cabbage, peppers, cucumber, carrots, broccoli sprouts, green onion, cilantro and avocado wrapped in rice paper wrappers). Very refreshing and filling on a hot summer day. #iloveveggies  #eatyourveggies  #veggiesarepretty  #happyandhealthy  #getinmybelly  #personaltrainer  #fitnessinstructor  #fitmama  #poweredbyveggies  #glutenfreeeats  #yesitakepicturesofmyfood  #noidontcareifitannoysyou 
My first ad with @sheshell85 on the channel 26 the U! #bussiness  #personaltrainer  #love #insta  #instagram #fitness  #happy #model  #transformation
Pics or it didn't happen :P @kodr3d  I ran today!!! :) #wecaughtpokemons #pokemongo #run #fitness #personaltrainer #motivation #goals #race #gym #workout
What's interesting about life from my perspective is that our goals and growth are always in the space of the uncomfortable. Many of the things I have added on my goals list kinda scare the hell out of me (in a good way of course) ... and that's the point. I don't want to live in a life of comfortability and not going for things. I want to expand. I want to surpass my own beliefs about what is possible and continue to learn and learn and learn. This Friday I begin an amazing opportunity in the movie The Pages as a featured special agent in this political thriller with @curtisleejamie @tikasumpter @bentavassoli among many others. Can't wait to get on set to start filming this movie with this amazing team...be sure to check it out! #thepagesmovie #chicago #chitown #fitnesswithjavier #actor #personaltrainer #publicspeaker #motivationalspeaker #latino #monterrey #regio #mexico #specialagent
What's interesting about life from my perspective is that our goals and growth are always in the space of the uncomfortable. Many of the things I have added on my goals list kinda scare the hell out of me (in a good way of course) ... and that's the point. I don't want to live in a life of comfortability and not going for things. I want to expand. I want to surpass my own beliefs about what is possible and continue to learn and learn and learn. This Friday I begin an amazing opportunity in the movie The Pages as a featured special agent in this political thriller with @curtisleejamie @tikasumpter @bentavassoli among many others. Can't wait to get on set to start filming this movie with this amazing team...be sure to check it out! #thepagesmovie  #chicago  #chitown  #fitnesswithjavier  #actor  #personaltrainer  #publicspeaker  #motivationalspeaker  #latino  #monterrey  #regio  #mexico  #specialagent 
Your intestinal microbial community converts the phytoestrogens found in hops that you drink in beer into 8-PN, which is the most potent phytoestrogen that humans have ever discovered to date. What's worse is that 90% of the less active phytoestrogens are converted into the most potent form and elevate your estrogen levels for up to SEVERAL DAYS at a time. Who's trying to grow some hipster tits? 
Full vid on channel:
https://youtu.be/6FNI_5zMNRw
Check the snap! 🔥
@willmagfit
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Check the channel! 🔥
https://m.youtube.com/channel/UCXCgbiv_ezGzkqzYrlCSuog
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Check the Facebook! 🔥
Facebook.com/willmagnerfitness
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Tags: #gym #fitness #workoutplan #diet #weightloss #fatloss #shred #gains #cardio #legday #personaltrainer #fit #muscles #keto #ketogenic #ketogenicdiet #macros #mealprep #mealtracking #madman #dumbbellpress #chest #legday #cutting #culking #nopainnogain #killit #chipotle #willmagnerfitness
Your intestinal microbial community converts the phytoestrogens found in hops that you drink in beer into 8-PN, which is the most potent phytoestrogen that humans have ever discovered to date. What's worse is that 90% of the less active phytoestrogens are converted into the most potent form and elevate your estrogen levels for up to SEVERAL DAYS at a time. Who's trying to grow some hipster tits? Full vid on channel: https://youtu.be/6FNI_5zMNRw Check the snap! 🔥 @willmagfit ------ Check the channel! 🔥 https://m.youtube.com/channel/UCXCgbiv_ezGzkqzYrlCSuog ------ Check the Facebook! 🔥 Facebook.com/willmagnerfitness ------ Tags: #gym  #fitness  #workoutplan  #diet  #weightloss  #fatloss  #shred  #gains  #cardio  #legday  #personaltrainer  #fit  #muscles  #keto  #ketogenic  #ketogenicdiet  #macros  #mealprep  #mealtracking  #madman  #dumbbellpress  #chest  #legday  #cutting  #culking  #nopainnogain  #killit  #chipotle  #willmagnerfitness 
🤙🏽YOUR LIFE 🔥🤘🏽MOTIVATION 💯motivation #soxsoul 👈🏽📍
🤙🏽YOUR LIFE 🔥🤘🏽MOTIVATION 💯motivation #soxsoul  👈🏽📍
Honrado y motivado cuando... más que un cliente, un alumno, se convierte en amigo y coachi para ser agente motivador de otros... Vamos por mas...
#entrenandoduro
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««PROGRAMA y ‪#ASESORIAS‬ de ‪#ENTRENAMIENTO ‬y ‪#RégimenAlimenticio‬»» FB: Elvys Cabello
FB: Centro Estético D&T ( Estética, Salud y Fitness) .~~~~~~~~~~~~~~~~~~~~~~. .
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#functionaltrainingspecialist
#PersonalTrainer #workout #fitspo  #fitness #fitnessaddict #instafit #instafitness #training #trainer #enforma #fitnessbody #fitnessmotivation #healthy #health #soyfitness @caracasfitness @etiquetafitness @fitnesaddict @genteactiva89 @Caracas @fitnessplacesportcenter @everest107.5fm #instafame #instafameshots

@Regrann from @felix_chacin -  El éxito no está en vencer siempre sino en no desanimarse nunca. – Napoleón Bonaparte  Hoy quiero dedicarte esta frase mi querido @elvyscabello... pues haz sido una pieza clave en todos estos cambios que estoy dando en mi vida... gracias por tener siempre las palabras correctas para no desistir... y seguir claro en la meta #cambiandomiestilodevida hoy subo esta foto con 10 kg menos... no ha sido fácil, pero tampoco imposible y más si estoy rodeado de tanta gente con alto valor... tu eres uno de ellos... #gracias por toda tu #motivacion #gym #10kgmenos #vamospormas #pensarenpositivo # - #regrann
Honrado y motivado cuando... más que un cliente, un alumno, se convierte en amigo y coachi para ser agente motivador de otros... Vamos por mas... #entrenandoduro  - .~~~~~~~~~~~~~~~~~~~~~~. ««PROGRAMA y ‪#ASESORIAS ‬ de ‪#ENTRENAMIENTO  ‬y ‪#RégimenAlimenticio ‬»» FB: Elvys Cabello FB: Centro Estético D&T ( Estética, Salud y Fitness) .~~~~~~~~~~~~~~~~~~~~~~. . . #functionaltrainingspecialist  #PersonalTrainer  #workout  #fitspo  #fitness  #fitnessaddict  #instafit  #instafitness  #training  #trainer  #enforma  #fitnessbody  #fitnessmotivation  #healthy  #health  #soyfitness  @caracasfitness @etiquetafitness @fitnesaddict @genteactiva89 @Caracas @fitnessplacesportcenter @everest107.5fm #instafame  #instafameshots  @Regrann from @felix_chacin - El éxito no está en vencer siempre sino en no desanimarse nunca. – Napoleón Bonaparte Hoy quiero dedicarte esta frase mi querido @elvyscabello... pues haz sido una pieza clave en todos estos cambios que estoy dando en mi vida... gracias por tener siempre las palabras correctas para no desistir... y seguir claro en la meta #cambiandomiestilodevida  hoy subo esta foto con 10 kg menos... no ha sido fácil, pero tampoco imposible y más si estoy rodeado de tanta gente con alto valor... tu eres uno de ellos... #gracias  por toda tu #motivacion  #gym  #10kgmenos  #vamospormas  #pensarenpositivo  # - #regrann 
bodycombat
実は久々にやりました✨
やっぱり楽しい💪
皆んなおつかれさまでした💪
動ける幸せ
健康である幸せ
#powerful  #workout  #personaltrainer  #personaltraining  #power  #rumbleroller  #reebok  #lesmills #fitness #instructor #ehime #人間をきわめろ
To succeed, your desire for success should be greater than your fear of failure.
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🔉Blue Stahli
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#adventure #endurance #fitness #athlete #personaltrainer #personaltraining #fitnesscoach #fitnessmotivation #fitnessjourney #inspiration #dubai #dxb #dubaifitness #dubaifitness #skullcandy #mct #militarycoretraining
People diet for two reasons: looks and/or health. But when, statistically speaking, dieting is more harmful for your health than carrying around a bit more weight, then the statement we're making is: my looks are more important than my health. -
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The average woman has been on 50 diets in her lifetime. FIFTY. Yet the majority of women are still unsatisfied with their bodies. Every time she fails the diet she comes back with stricter rules and guidelines and new fitspo motivational quotes to help her stay focused #noexcuses But in reality the diet failed her. -
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The truth is our bodies like consistency. Constant restricting and binging (which is essentially what dieting is), causes the body enormous stress. Truthfully, it's the least healthy thing you can do.-
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So be gentle on yourself babes. Eat foods that nourish you but also eat foods that taste good and make you happy. Move in ways that make you happy. There's more to life than sculpting out the "perfect" body (like actually  living in the bangin bod you already have).
People diet for two reasons: looks and/or health. But when, statistically speaking, dieting is more harmful for your health than carrying around a bit more weight, then the statement we're making is: my looks are more important than my health. - - The average woman has been on 50 diets in her lifetime. FIFTY. Yet the majority of women are still unsatisfied with their bodies. Every time she fails the diet she comes back with stricter rules and guidelines and new fitspo motivational quotes to help her stay focused #noexcuses  But in reality the diet failed her. - - The truth is our bodies like consistency. Constant restricting and binging (which is essentially what dieting is), causes the body enormous stress. Truthfully, it's the least healthy thing you can do.- - So be gentle on yourself babes. Eat foods that nourish you but also eat foods that taste good and make you happy. Move in ways that make you happy. There's more to life than sculpting out the "perfect" body (like actually living in the bangin bod you already have).
3 personas diferentes 3 entrenadores con metodologias diferentes. Pero con un mismo objetivo dar lo mejor de nosotros en cada entrenamiento propio o para nuestros usuarios. #seryparecer #entrenojuntoajulioarango #smartfit #boom #friends #amigos #picture #insta #medellin #colombia #energy #contoda #personal #trainer #personaltrainer #medellincapitalfitness #colegas #shoulders#arms #follow #followme
So that's it.... We evolved from cucumbers...!😂 🥒 #dietnodiet #lifestyle #healthcoach #healthylifestyle #personaltrainer
Go the road less travelled #HAUSNo3
Lifetime press PR by online training client, @mrktncb

Bodyweight press for a triple. Nice work Mark! 
#Repost @mrktncb (@get_repost)
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Clearly not imPRESSing @atamerat with this 200lb pr press. Thanks to @hygieiastrength for coaching the press and the @startingstrength method #startingstrength #press2.0 #uofsbarbell
Lifetime press PR by online training client, @mrktncb Bodyweight press for a triple. Nice work Mark! #Repost  @mrktncb (@get_repost) ・・・ Clearly not imPRESSing @atamerat with this 200lb pr press. Thanks to @hygieiastrength for coaching the press and the @startingstrength method #startingstrength  #press2 .0 #uofsbarbell 
I got the gym to myself today hehe
I got the gym to myself today hehe
You don't always need a gym for a quality workout....plus is was so nice out...took full advantage of the weather...My client Jae killing a HIIT cardio workout... #hardwork #dedication #hiitworkout #nogymneeded #fitness #itsalifestyle #results #noexcuses #nogymmembershipneeded #personaltrainer #marchernandez
Mais do que agradecer por acreditar no meu trabalho, fico imensamente feliz por acreditar em si @lenita_crys ♥️ O mérito é todo seu pelo seu foco, determinação e muita disciplina, orgulho resume.
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Com direcionamento e motivação demos início aos trabalhos com uma data que se encerraria hj, porém o resultado veio com antecedência. Seguimos... 👏🏿🙌🏿💪🏿👊🏿
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"Mude seu modo de pensar, mude sua vida..."
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#progresso #evolução #dedicação #determinação #motivação #disciplina #regularidade #foco #dieta #treino #descanso #musculação #estilodevida #mulheresquetreinam #boraficarfortinha #personaltrainer #fibradoporra #construindoumshapefoda #maispertodoqueontem #quantomaisnaturalmelhor #natural #shapenatural #shapeinexplicavel #allnatural #DqlG #Deusnocomando #Deusnocontrole
Mais do que agradecer por acreditar no meu trabalho, fico imensamente feliz por acreditar em si @lenita_crys ♥️ O mérito é todo seu pelo seu foco, determinação e muita disciplina, orgulho resume. ~ Com direcionamento e motivação demos início aos trabalhos com uma data que se encerraria hj, porém o resultado veio com antecedência. Seguimos... 👏🏿🙌🏿💪🏿👊🏿 ~ "Mude seu modo de pensar, mude sua vida..." ~ #progresso  #evolução  #dedicação  #determinação  #motivação  #disciplina  #regularidade  #foco  #dieta  #treino  #descanso  #musculação  #estilodevida  #mulheresquetreinam  #boraficarfortinha  #personaltrainer  #fibradoporra  #construindoumshapefoda  #maispertodoqueontem  #quantomaisnaturalmelhor  #natural  #shapenatural  #shapeinexplicavel  #allnatural  #DqlG  #Deusnocomando  #Deusnocontrole 
Город сумасшедший, конечно же... Кто-то женится на Grand Central. Times Square вообще не замирает ни на секунду.  Ну а Chrysler Building просто получился нормально в этот раз 😂😂😂 #artofsladkovskaya #artoffitness #personaltrainer #тренертожечеловек #ваштренер #newyork #newyorkcity #newyorkiloveyou #june2017
See y'all tmrw @ufcgymlamirada 10:30am Killer #Cycle 👫👬👭Guest Passes available & always encouraged !
#CHRYSFIT #fitness #spin #indoorcycling #lovewhatido #personaltrainer #groupfitness #ufc #ufcgym #lamirada #positivevibes #nojudgement #beYOUtiful #passion #motivation #funfitness #LoveAndLight
Os responsáveis por me ajudar e incentivar durante todo o processo de pesquisa e escrita do trabalho, obrigado aos meus pais, minha namorada, orientador e pareceristas, trouxeram muita qualidade e contribuição ao meu trabalho, e quem sabe disso tudo não sai um mestrado?! CONHECIMENTO TRANSFORMA!

#alquelitonteam #musculação #goiânia #hipertrofia #saúde #vidasaudável #saude #academia #fisiculturismo #bodybuilding #goiania #gyn #fitness #gym #fit #dietaetreino #motivação #treino #  #foco #forca #muscular #personal #partiu #emagrecimento #fatburn #brasil #instalike #love #personaltrainer #trainhard
Os responsáveis por me ajudar e incentivar durante todo o processo de pesquisa e escrita do trabalho, obrigado aos meus pais, minha namorada, orientador e pareceristas, trouxeram muita qualidade e contribuição ao meu trabalho, e quem sabe disso tudo não sai um mestrado?! CONHECIMENTO TRANSFORMA! #alquelitonteam  #musculação  #goiânia  #hipertrofia  #saúde  #vidasaudável  #saude  #academia  #fisiculturismo  #bodybuilding  #goiania  #gyn  #fitness  #gym  #fit  #dietaetreino  #motivação  #treino  # #foco  #forca  #muscular  #personal  #partiu  #emagrecimento  #fatburn  #brasil  #instalike  #love  #personaltrainer  #trainhard 
여행가방 아니고 출근가방 입니다..
파우치에 깔끔히 정리 해놓으니 좋군
핑크핑크 하네예 파우치 감사합니다.
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#출근 #가방 #나이키 #가방정리 #여행가방 아니고 #출근가방 #파우치 #운동복 #화장품 #속옷 #양말 #도시락 #personaltrainer #tan #여름 #싫어 #더워 #화이팅
🔥🔥ARM DAY🔥🔥 •5x10 Straight (45lb.) barbell curls
•4×10 ISO DB preacher curls
•4×12 SA Alternating hammer curls
•4×10 Standing Cable Curls
•4×12 DB Concentration Curls
•4×10 Close Grip flat bench
•4×8 Tricep rope pull downs
•4×10 Standing OH DB skullcrushers •4×12 ISO. Tricep Kickbacks --------------------------------------------------
🔺🔺
Contact me via 📞 or 📧 at: americangritfit@gmail.com for availability and let's get to work!! 🔺🔺
-------------------------------------------------- #americangritfit#grit#fit#personaltraining#personaltrainer
🔥🔥ARM DAY🔥🔥 •5x10 Straight (45lb.) barbell curls •4×10 ISO DB preacher curls •4×12 SA Alternating hammer curls •4×10 Standing Cable Curls •4×12 DB Concentration Curls •4×10 Close Grip flat bench •4×8 Tricep rope pull downs •4×10 Standing OH DB skullcrushers •4×12 ISO. Tricep Kickbacks -------------------------------------------------- 🔺🔺 Contact me via 📞 or 📧 at: americangritfit@gmail.com for availability and let's get to work!! 🔺🔺 -------------------------------------------------- #americangritfit #grit #fit #personaltraining #personaltrainer 
The Carrubbas getting it in this morning. Maurice getting that early morning yogurt out. 😂😷
Good work today @missybella5 and @grandviewfarmssj guy

Keep it MOVING!!! #personaltrainer #personaltraining #bayarea #sanjose #sanfrancisco #oakland #goodlife
Not much better then a saturday morning at the beach doing plank trains
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#ultimatetransformationchallenge
Diet Life Low bar PR's - 365lb/405lb @ a svelt 181lb
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These are nothing crazy load wise but they represent something very important in my squat rebuild. Had ZERO patella femoral pain, this particular variation and a TON of single leg loading are to thank for this. I have been low bar squatting for the past six weeks to reduce stress on my knees as well as acclimate to the demands of this lift to better coach and program it. Also what must be noted is I haven't had anything heavier than 315 on my back high or low bar for over 4 months so all in all wasn't a bad squat. I will now re-evaluate my ability to go back to my more anatomically optimal squat variation which is high bar. 
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#engineeredperformance #ep #nike #nikepro #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #strengthcoach #rugby # #personaltrainer #biomechanics
Diet Life Low bar PR's - 365lb/405lb @ a svelt 181lb # These are nothing crazy load wise but they represent something very important in my squat rebuild. Had ZERO patella femoral pain, this particular variation and a TON of single leg loading are to thank for this. I have been low bar squatting for the past six weeks to reduce stress on my knees as well as acclimate to the demands of this lift to better coach and program it. Also what must be noted is I haven't had anything heavier than 315 on my back high or low bar for over 4 months so all in all wasn't a bad squat. I will now re-evaluate my ability to go back to my more anatomically optimal squat variation which is high bar. # #engineeredperformance  #ep  #nike  #nikepro  #yegelitepowerlifting  #primeperformance  #powerlifter  #powerlifting  #powerbuilder  #olympiclifting  #bodybuilding  #eleiko  #physicaltherapy  #yegfitness  #yeg  #football  #fitfam  #fitspo  #igfitness  #strengthcoach  #rugby  # #personaltrainer  #biomechanics 
"I'm not where I need to be, but thank God i'm not where I used to be." - Joyce Meyer 
#practicemakesprogress #trysomethingdifferent #investinyourself #bethebestyou #personaltrainer #wpcf #kettlebellswings
I'am not chubby 💪🏻 it's all Muscle 💪🏻 Sin excusas ven a entrenar 📲 6311142419
📩 24herbaheroes@gmail.com
#personaltrainer #fitmom #planespersonalizados #resultados #fitclubnogales