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'We all have the same amount of hours in our day.  Deciding how to use your hours is up to you' "Happy Labour Day"
😉 PT session with @thinaatm15 #zzfitnesskb #personaltrainer #trwfamily
'We all have the same amount of hours in our day. Deciding how to use your hours is up to you' "Happy Labour Day" 😉 PT session with @thinaatm15 #zzfitnesskb  #personaltrainer  #trwfamily 
And im ok with that. ❤#swolemate #gymbae
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【桜島】
.
このあと、爆発的噴火を目の当たりに。
迫力がありすぎて、恐怖を感じる。(苦笑)
.
📷OLYMPUS PEN Lite E-PL3
March 25th, 2015
桜島(鹿児島県鹿児島市)
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#鹿児島県
#鹿児島市
#桜島
#桜島噴火
#桜島観光
#噴煙
#緑
#自然 
#お気に入り 
#ワークアウト 
#パーソナルトレーナー 
#プロテイン 
#肉体改造 
#筋トレ 
#ボディメイク 
#写真を上手く撮りたい 
#写真好きな人と繋がりたい 
#workout 
#personaltraining 
#personaltrainer 
#fitness 
#gym 
#olympus
. 【桜島】 . このあと、爆発的噴火を目の当たりに。 迫力がありすぎて、恐怖を感じる。(苦笑) . 📷OLYMPUS PEN Lite E-PL3 March 25th, 2015 桜島(鹿児島県鹿児島市) . #鹿児島県  #鹿児島市  #桜島  #桜島噴火  #桜島観光  #噴煙  #緑  #自然  #お気に入り  #ワークアウト  #パーソナルトレーナー  #プロテイン  #肉体改造  #筋トレ  #ボディメイク  #写真を上手く撮りたい  #写真好きな人と繋がりたい  #workout  #personaltraining  #personaltrainer  #fitness  #gym  #olympus 
To creatine or not to creatine?!🤔Creatine monohydrate is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body's cellular energy, which, among other things, powers the muscles⚡️. For years the media has portrayed creatine as a dangerous, poorly understood supplement and that long-term use may result in bad health outcomes. Most popular claims suggest that creatine can cause dehydration, injury, GI distress, and even kidney or liver damage. However, to date there have been no controlled trials that have shown creatine supplementation to cause dehydration, GI distress, injury, nor kidney or liver damage. The only clinically reported side effect of creatine supplementation is weight gain (due to increases in intra-cellular water concentration), which typically, is a goal of creatine users. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery.
✴️ Increases muscular✴️ Improves muscular endurance and stamina ✴️Great for building muscle mass ✴️Acclerates recovery time between exercises ✴️ Reduces lactic acid build-up. ➡️Check out @beyondyourself_  for a complete line of supplements! 🔸Available @supplementkingcanada @supplementkingmj @supplementkingregina @supplementking.saskatoon 🔸@a_ski_ #beyondyourself #nolimits #protein #bcaas #preworkout #lcarnitine #cardio #gym #gymlife #muscle #flex #strong #work #muscle #girlsthatlift #alphafemale #personaltrainer #fitgirl #bodybuilder #fatloss #strongwomen #gains #bodybuilding #educate #weightloss #nutrition  #bcaas #supplements #saskfitness #fitfam #canada #creatine
To creatine or not to creatine?!🤔Creatine monohydrate is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body's cellular energy, which, among other things, powers the muscles⚡️. For years the media has portrayed creatine as a dangerous, poorly understood supplement and that long-term use may result in bad health outcomes. Most popular claims suggest that creatine can cause dehydration, injury, GI distress, and even kidney or liver damage. However, to date there have been no controlled trials that have shown creatine supplementation to cause dehydration, GI distress, injury, nor kidney or liver damage. The only clinically reported side effect of creatine supplementation is weight gain (due to increases in intra-cellular water concentration), which typically, is a goal of creatine users. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery. ✴️ Increases muscular✴️ Improves muscular endurance and stamina ✴️Great for building muscle mass ✴️Acclerates recovery time between exercises ✴️ Reduces lactic acid build-up. ➡️Check out @beyondyourself_ for a complete line of supplements! 🔸Available @supplementkingcanada @supplementkingmj @supplementkingregina @supplementking.saskatoon 🔸@a_ski_ #beyondyourself  #nolimits  #protein  #bcaas  #preworkout  #lcarnitine  #cardio  #gym  #gymlife  #muscle  #flex  #strong  #work  #muscle  #girlsthatlift  #alphafemale  #personaltrainer  #fitgirl  #bodybuilder  #fatloss  #strongwomen  #gains  #bodybuilding  #educate  #weightloss  #nutrition  #bcaas  #supplements  #saskfitness  #fitfam  #canada  #creatine 
I know more than I say,
Think more than I speak, 
And notice more than you realize.
Don't underestimate me 💪🍑👊☝️ -
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•
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#allthewayup #bigplansbiggoals #deepikefitness #personaltrainer #excitingthingscomingsoon
So what's it going to be?
So what's it going to be?
The @dangbrotherpizza boys always bring the heat....
if you ever have a chance to try these guys pies...DO IT! 🔥🍕
@dangbrotherdave
The @dangbrotherpizza boys always bring the heat.... if you ever have a chance to try these guys pies...DO IT! 🔥🍕 @dangbrotherdave
Feeling super happy with my results from @evoltactive body scan. Body scans are a great way of tracking progress - especially if your goals are fat loss and/or muscle gain. I'm not a fan of the traditional scales as they don't tell you all the important information and women especially can get fixated on a 'number'. I rarely weigh myself or put much thought into that number. I care more about  lean mass, health of my cells, mineral absorption, bio- age etc. Here was my score: 
Actual age:32
Bio age:27 
Height:165
Weight:60.3
BMI: 22.1 (optimal) 
Body Fat % 15.1 
Visceral Fat: 1 (extremely low)
Lean Mass: 47.7 (79%)
Fitness score:90/100
#bodyscan #fitness #health #inspo #fitspo #pt #personaltrainer #fitchic #fitmum #fitmumsofig #postnatalfitness #mumsthatlift @tsepede @jackmarsh8
Feeling super happy with my results from @evoltactive body scan. Body scans are a great way of tracking progress - especially if your goals are fat loss and/or muscle gain. I'm not a fan of the traditional scales as they don't tell you all the important information and women especially can get fixated on a 'number'. I rarely weigh myself or put much thought into that number. I care more about lean mass, health of my cells, mineral absorption, bio- age etc. Here was my score: Actual age:32 Bio age:27 Height:165 Weight:60.3 BMI: 22.1 (optimal) Body Fat % 15.1 Visceral Fat: 1 (extremely low) Lean Mass: 47.7 (79%) Fitness score:90/100 #bodyscan  #fitness  #health  #inspo  #fitspo  #pt  #personaltrainer  #fitchic  #fitmum  #fitmumsofig  #postnatalfitness  #mumsthatlift  @tsepede @jackmarsh8
Three months from now, you will thank yourself!
Three months from now, you will thank yourself!
Look at my dedicated chicka 😍💪 @ashularrr is feeling strong and fantastic after completing her fitness program! 
Beyond happy and proud of you girl 💜 
Results don't happen overnight! They take time, require dedication and a level of consistency. This girl has it !! 🙌 
Link in the page bio for my 4 & 8 week programs 🏋
Look at my dedicated chicka 😍💪 @ashularrr is feeling strong and fantastic after completing her fitness program! Beyond happy and proud of you girl 💜 Results don't happen overnight! They take time, require dedication and a level of consistency. This girl has it !! 🙌 Link in the page bio for my 4 & 8 week programs 🏋
All ways have...don't let anyone or anything get in the way of your goals. #repost #garyveequotes #tunnelvision #imnotobsessed #imdetermined  #shavonnajanae #dance #fitness #houstonfitness #houstondance #personaltrainer
A handstand is nothing more than hundreds of micro adjustments to maintain balance.  I'm sure there is a life lesson in there somewhere:) This was a fun time watching the sunset with some people I would make thousands of micro adjustments for to maintain a balance with.  People are people and we all have our stuff. Find the people you want to make adjustments for.  It begins to feel more like a flow than flopping all over the place like my first attempts at handstands😳. #handstandsforlife #lifestylefitness #reddingfitness #ReddingCa #personaltrainer
A handstand is nothing more than hundreds of micro adjustments to maintain balance. I'm sure there is a life lesson in there somewhere:) This was a fun time watching the sunset with some people I would make thousands of micro adjustments for to maintain a balance with. People are people and we all have our stuff. Find the people you want to make adjustments for. It begins to feel more like a flow than flopping all over the place like my first attempts at handstands😳. #handstandsforlife  #lifestylefitness  #reddingfitness  #ReddingCa  #personaltrainer 
When you think your close to reaching your goals and then you realize there is more!  Press on!💪💪💪💪💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #health #fitness #spartan #ocr #faith #fit #fitnessinspiration #fitfam #fitspo #eatclean #fitmodel #beastmode #personaltrainer #coach #spartanrace #fitmom #jesus #goals #inspire #run #lift #workout #homeworkouts
When you think your close to reaching your goals and then you realize there is more! Press on!💪💪💪💪💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #health  #fitness  #spartan  #ocr  #faith  #fit  #fitnessinspiration  #fitfam  #fitspo  #eatclean  #fitmodel  #beastmode  #personaltrainer  #coach  #spartanrace  #fitmom  #jesus  #goals  #inspire  #run  #lift  #workout  #homeworkouts 
When you ask @mikerashid to take a photo of you and @maytivate.pt 😂💕
When you ask @mikerashid to take a photo of you and @maytivate.pt 😂💕
🎶 How low can you go, can you go down low 🎶 @jae_lady killing our version of the kettlebell squats! #noexcuses
🎶 How low can you go, can you go down low 🎶 @jae_lady killing our version of the kettlebell squats! #noexcuses 
She's the kind of queen who knows her crown isn't on her head, but in her soul. 👑
She's the kind of queen who knows her crown isn't on her head, but in her soul. 👑
Kneeling Fall Backs with a rotation twist. 
Great for eccentric lengthening and strengthening of the quads. 
Teach your body new movements... Try it out...
Kneeling Fall Backs with a rotation twist. Great for eccentric lengthening and strengthening of the quads. Teach your body new movements... Try it out...
For everyone interested in 1-1 personal training sessions with me take advantage of this offer while it lasts
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email joeboyd1985@hotmail.com or simply DM  #personaltrainer #pt #liverpool #gymlife #nabba #gym #trainingstation2 #abs #fitspo #fitness #bodytransformation #bodybuilding #diet #onlinecoaching #instagym #tagforlikes #girlsthatlift #strongman #hiit #strongnotskinny #workout #instafit #gym💪 #ripped #summerbody #lean #
For everyone interested in 1-1 personal training sessions with me take advantage of this offer while it lasts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email joeboyd1985@hotmail.com or simply DM #personaltrainer  #pt  #liverpool  #gymlife  #nabba  #gym  #trainingstation2  #abs  #fitspo  #fitness  #bodytransformation  #bodybuilding  #diet  #onlinecoaching  #instagym  #tagforlikes  #girlsthatlift  #strongman  #hiit  #strongnotskinny  #workout  #instafit  #gym ðŸ’ª #ripped  #summerbody  #lean  #
Another recipe tips!

FAST FOOD MAKE-OVERS
If your goal is to maintain a healthy body composition, fast food won’t be a part of your daily meal plan. While these meals may taste delicious, they leave much to be desired in terms of their macro and micronutrient profiles.
Fortunately, with a bit of creativity in the kitchen and some ingredient swaps, you can come up with substitutes that will serve as tasty alternatives when cravings strike.
Check out a few of the options you can try in your own kitchen. 
Baked Sweet Potato Fries

Craving French fries? This carb and fat loaded side is sure to pack on pounds in a hurry. But, if you make your own using sweet potatoes and a little olive oil, and bake them rather than deep frying, you’ll have a delicious carb source that can likely fit your fat loss or muscle building diet plan.
Sweet potatoes are a great source of complex carbs and pack a good dose of fiber and vitamin A. This makes them a solid choice for anyone who works hard in the gym.

Ingredients:
1 lb. sweet potatoes, cut into sticks
1 tbsp. olive oil
Salt and pepper, to taste
Desired spices – paprika, cinnamon, curry powder, etc. 
Preheat the oven to 425 degrees F. 
Cut the sweet potatoes and toss with olive oil. 
Add desired spices based on your taste preference and shake to coat. 
Spread in a layer on a non-stick baking sheet sprayed with non-stick spray and bake for about 15 minutes. 
Flip fries and bake for another 10 minutes or so until cooked. 
If you want crispy fries, broil them until golden brown – just watch they don’t burn!
Serve with low sugar ketchup if desired.

Prep tip:
the thicker you cut the potato strips, the longer they’ll take to cook.

One more coming tomorrow!
For tips on weight loss and health just send me a quick message here
Another recipe tips! FAST FOOD MAKE-OVERS If your goal is to maintain a healthy body composition, fast food won’t be a part of your daily meal plan. While these meals may taste delicious, they leave much to be desired in terms of their macro and micronutrient profiles. Fortunately, with a bit of creativity in the kitchen and some ingredient swaps, you can come up with substitutes that will serve as tasty alternatives when cravings strike. Check out a few of the options you can try in your own kitchen. Baked Sweet Potato Fries Craving French fries? This carb and fat loaded side is sure to pack on pounds in a hurry. But, if you make your own using sweet potatoes and a little olive oil, and bake them rather than deep frying, you’ll have a delicious carb source that can likely fit your fat loss or muscle building diet plan. Sweet potatoes are a great source of complex carbs and pack a good dose of fiber and vitamin A. This makes them a solid choice for anyone who works hard in the gym. Ingredients: 1 lb. sweet potatoes, cut into sticks 1 tbsp. olive oil Salt and pepper, to taste Desired spices – paprika, cinnamon, curry powder, etc. Preheat the oven to 425 degrees F. Cut the sweet potatoes and toss with olive oil. Add desired spices based on your taste preference and shake to coat. Spread in a layer on a non-stick baking sheet sprayed with non-stick spray and bake for about 15 minutes. Flip fries and bake for another 10 minutes or so until cooked. If you want crispy fries, broil them until golden brown – just watch they don’t burn! Serve with low sugar ketchup if desired. Prep tip: the thicker you cut the potato strips, the longer they’ll take to cook. One more coming tomorrow! For tips on weight loss and health just send me a quick message here
This week only! Save on Online Training! Get Unlimited Online Training for only $69/month! Plus, get unlimited access to the #WMC app and join FitChallenges, interact with other #WMC member's track your workouts and progress, plus more!
~ ~ ~
@nickfit_az
#WinnersMakeCommitments #WMC #FitFam #fitness #Exercise #online #training #trainer #PersonalTrainer #Gilbert #challenge #Chandler #Phoenix #Arizona #USA #America #BeastMode
Sunday nights I meal plan for the week and do our grocery shopping; partly because I like to have Monday for food prep, but mostly because it's WAY EASIER to shop without a toddler in tow. Especially when you have to restock his crack, I mean snack stash. Anyone else's littles have a cracker addiction?!
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Creating a healthful meal plan for a picky toddler and partner is sometimes challenging, so I've found ways to lighten up favorites and sometimes we compromise. While we often have some things in rotation every week [ #tacosarelife ] I try to mix it up with new recipes to keep things interesting.
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Do you mean plan? What are some of your favorite dishes that your kids actually eat?
#momsohard #momlife #toddlermom #mealplan #mealprep #personaltrainer #eatrealfood #organic #grassfed #crackers
Sunday nights I meal plan for the week and do our grocery shopping; partly because I like to have Monday for food prep, but mostly because it's WAY EASIER to shop without a toddler in tow. Especially when you have to restock his crack, I mean snack stash. Anyone else's littles have a cracker addiction?! ------ Creating a healthful meal plan for a picky toddler and partner is sometimes challenging, so I've found ways to lighten up favorites and sometimes we compromise. While we often have some things in rotation every week [ #tacosarelife  ] I try to mix it up with new recipes to keep things interesting. ------ Do you mean plan? What are some of your favorite dishes that your kids actually eat? #momsohard  #momlife  #toddlermom  #mealplan  #mealprep  #personaltrainer  #eatrealfood  #organic  #grassfed  #crackers 
A helping hand can go along way. 
Remember there was a time something was out of your reach. 
How would you have felt if someone had just reached out?

Im not saying do it for them.
Just lead by example and show them the way.

The greatest gifts you can give another human being are free 
Thats compassion and knowledge.
A helping hand can go along way. Remember there was a time something was out of your reach. How would you have felt if someone had just reached out? Im not saying do it for them. Just lead by example and show them the way. The greatest gifts you can give another human being are free Thats compassion and knowledge.
Booty booty booty! 🍑 Grab a couple benches, stand on them, take a heavy dumbbell, and do them Sumo's!! This one is great for Hamstrings and Glutes! You'll be feeling it the next day for sure 🤣#bootybuilding #sumosquats
Booty booty booty! 🍑 Grab a couple benches, stand on them, take a heavy dumbbell, and do them Sumo's!! This one is great for Hamstrings and Glutes! You'll be feeling it the next day for sure 🤣#bootybuilding  #sumosquats 
Another little #booty workout. A great one to target the #glutes 👌🏼😈 #bootyworkout #gym #fitness #ass #goals #motivation #personaltrainer #bigbootygirls
Hvis jeg ikke var 120 procent motiveret i forvejen? Så blev jeg da lige det 🎈👌☉ Det er lige præcis derfor jeg har valgt dette lille "koncept" med at smide minimum 1 træningsvideo hverdag her på min Instagram 💪Din motivation er min motivation 🗣🔊💪👊stærkt arbejde Rasmus 😄#fitfam #cph #aarhus #fitnessworld #fw #bodylabdk #bodystore #fitdk #fitnessguy #gymshark #gymvideo #fitnessguru #trainingvideos #personaltrainer #functionaltraining #denmark #bodybuildingcom #bestself #fitnessnord #menshealthmag #gymvideos #fitnessvideos #fitnessmodel #gym #fit #motivation #bodybuilding #muscle #inspire #functional
Hvis jeg ikke var 120 procent motiveret i forvejen? SÃ¥ blev jeg da lige det 🎈👌☉ Det er lige præcis derfor jeg har valgt dette lille "koncept" med at smide minimum 1 træningsvideo hverdag her pÃ¥ min Instagram 💪Din motivation er min motivation 🗣🔊💪👊stærkt arbejde Rasmus 😄#fitfam  #cph  #aarhus  #fitnessworld  #fw  #bodylabdk  #bodystore  #fitdk  #fitnessguy  #gymshark  #gymvideo  #fitnessguru  #trainingvideos  #personaltrainer  #functionaltraining  #denmark  #bodybuildingcom  #bestself  #fitnessnord  #menshealthmag  #gymvideos  #fitnessvideos  #fitnessmodel  #gym  #fit  #motivation  #bodybuilding  #muscle  #inspire  #functional 
Recovery is the name of the game for natural athletes. -
Cryo(cold)therapy has been a tool I've been using the past 2 years to help my body recover faster. I usually do this in the form of cold showers since it's cheaper and simpler than ice baths. But I'm taking advantage of my broken hot tub heater and taking a cold bath for a longer duration, as you can see in the pic. -
I encourage everyone to start taking cold showers daily. There are too many physical and mental benefits to list, but some include improved immunity, elevated mood, better circulation, and my personal favorite-increased mental fortitude. Google it, and do your own research if you're interested. If you are mentally tough enough to start messing with some form of cryotherapy, whether it be ice baths or cold showers,I guarantee it will change your body, mind, and life for the better.
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I've realized that the most effective tools for changing your body(i.e. Healthy diet, active recovery, bodyweight training) and mind(books & meditation) are usually not expensive nor complicated. Dishonest, money hungry people would like you to believe otherwise, pushing that their magic supplements and fancy machines are the key to a great body, but that is all bullshit. The best things for you cost little money...but they do come at a big cost of willpower.
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It's all about how strong your mind is, and what sacrifices you are WILLING to make to reach your goals.
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If anyone can honestly make it 30 days in a row without a warm shower, hit me up. I got a gift for you.
Recovery is the name of the game for natural athletes. - Cryo(cold)therapy has been a tool I've been using the past 2 years to help my body recover faster. I usually do this in the form of cold showers since it's cheaper and simpler than ice baths. But I'm taking advantage of my broken hot tub heater and taking a cold bath for a longer duration, as you can see in the pic. - I encourage everyone to start taking cold showers daily. There are too many physical and mental benefits to list, but some include improved immunity, elevated mood, better circulation, and my personal favorite-increased mental fortitude. Google it, and do your own research if you're interested. If you are mentally tough enough to start messing with some form of cryotherapy, whether it be ice baths or cold showers,I guarantee it will change your body, mind, and life for the better. - I've realized that the most effective tools for changing your body(i.e. Healthy diet, active recovery, bodyweight training) and mind(books & meditation) are usually not expensive nor complicated. Dishonest, money hungry people would like you to believe otherwise, pushing that their magic supplements and fancy machines are the key to a great body, but that is all bullshit. The best things for you cost little money...but they do come at a big cost of willpower. - It's all about how strong your mind is, and what sacrifices you are WILLING to make to reach your goals. - - - If anyone can honestly make it 30 days in a row without a warm shower, hit me up. I got a gift for you.
100% custom program specific to you and your goals
👍🏋🏃🚴‍♀️😃 Register today, 
unlimited monthly 1on1 sessions for $60 at
www.bearfitstrength.com

#bearfit #fitness #workout #strength #massage #rehab #gym #personaltrainer #tucson #arizona #bootcamp #athlete #ironman #swimbikerun #running #runningclub #health
New FTA classes are on tonight and remember we have a slight change to class times. #fitianoosa #fitness #fitnessmotivation #functionaltraining #personaltrainer #boxing #muaythai #bjj #jiujitsu #visitnoosa #noosajunction #noosa #fight #gym #mmashouts #ftanoosa #concepts
We're almost halfway through the year! How much progress have you made on your own? If you aren't where you initially desired, don't fret, take action! Invest in a supportive environment to assist you with your goals. We offer Large Group Full Body Circuit Training Classes for all levels (Mon-Thursday, 5:30 am, 9 am, & 6:30 pm), Small Group Weight Training for intermediate to advanced levels (Times vary), & Personal 1-on-1 Training for all levels! We are also here for your Custom & Personalized Nutrition needs!

Email: EliteFitnessBayArea@gmail.com for more info!
We're almost halfway through the year! How much progress have you made on your own? If you aren't where you initially desired, don't fret, take action! Invest in a supportive environment to assist you with your goals. We offer Large Group Full Body Circuit Training Classes for all levels (Mon-Thursday, 5:30 am, 9 am, & 6:30 pm), Small Group Weight Training for intermediate to advanced levels (Times vary), & Personal 1-on-1 Training for all levels! We are also here for your Custom & Personalized Nutrition needs! Email: EliteFitnessBayArea@gmail.com for more info!
If you have a land-mine in your gym give this exercise a go - pall o' press. 👉Keep your elbows straight-ish. 👉Throw the bar in an arc from one hip to the other but the bar or your hands are not to hit or rest on your hip
👉 Throw aggressively when the bar is traveling up
👉 Control the bar when it's on its way down
👉 Brace that stomach.
If you have a land-mine in your gym give this exercise a go - pall o' press. 👉Keep your elbows straight-ish. 👉Throw the bar in an arc from one hip to the other but the bar or your hands are not to hit or rest on your hip 👉 Throw aggressively when the bar is traveling up 👉 Control the bar when it's on its way down 👉 Brace that stomach.
Definitely leaned towards the grill and marinades this week. Makes it so much easier to have everything set up while you go about your day, plus the flavors really get a chance to settle in. Never underestimate the power of flavors in your meals. 
Breakfast: protein pancakes and egg whites

AM snack: protein shake

Lunch: grilled chicken, grilled asparagus, pickled red cabbage

PM snack: grape tomatoes

Dinner: grilled chicken with roasted vegetables
Definitely leaned towards the grill and marinades this week. Makes it so much easier to have everything set up while you go about your day, plus the flavors really get a chance to settle in. Never underestimate the power of flavors in your meals. Breakfast: protein pancakes and egg whites AM snack: protein shake Lunch: grilled chicken, grilled asparagus, pickled red cabbage PM snack: grape tomatoes Dinner: grilled chicken with roasted vegetables
Monday Motivation from @tkmmafit 
2 exercises that put your strength, endurance, and power to the test! 
3 sets 10 rep Box Jumps 
3 sets 3 rep Assisted Muscle Ups 
Happy Monday and even if you're not feeling your best, dig deep, push through and just get it done! This one's for you @dayna_dxb 💕
Monday Motivation from @tkmmafit 2 exercises that put your strength, endurance, and power to the test! 3 sets 10 rep Box Jumps 3 sets 3 rep Assisted Muscle Ups Happy Monday and even if you're not feeling your best, dig deep, push through and just get it done! This one's for you @dayna_dxb 💕
Dzień dobry ☀️ pora na śniadanko 😋 jak wszyscy wiedzą moim nr 1 jest placek owsiany z owocami 🍓🥝🍓 a w przypadku mojej mamy ➡️ płatki owsiane z jogurtem i owocami. Ostatnio jak wróciłam z Wiednia to zjadłyśmy wspólne śniadanie, chyba pierwszy raz od 10 lat 💞 
#breakfast  #jestemshape #diet #fitfam #cooking #gymgirl #passion #fit #lifestyle #shape #polishgirl #fitgirl #instagirl #polskadziewczyna #instafood #motivation #fitspiration #fitbody #perfect #personaltrainer #trainer #glutenfree #getfit #fitlife #fitspo #healthyliving #ddobinsta #ddob
Dzień dobry ☀️ pora na śniadanko 😋 jak wszyscy wiedzą moim nr 1 jest placek owsiany z owocami 🍓🥝🍓 a w przypadku mojej mamy ➡️ płatki owsiane z jogurtem i owocami. Ostatnio jak wróciłam z Wiednia to zjadłyśmy wspólne śniadanie, chyba pierwszy raz od 10 lat 💞 #breakfast  #jestemshape  #diet  #fitfam  #cooking  #gymgirl  #passion  #fit  #lifestyle  #shape  #polishgirl  #fitgirl  #instagirl  #polskadziewczyna  #instafood  #motivation  #fitspiration  #fitbody  #perfect  #personaltrainer  #trainer  #glutenfree  #getfit  #fitlife  #fitspo  #healthyliving  #ddobinsta  #ddob 
You wake up every day, go to work/school, do your routine, push yourself through your workouts, you eat right and you conquer the day to the very end!

So why do you criticize yourself? 
YOU SLAY everyday no matter what you do 🙋

Believe in yourself and never doubt your abilities to reach your fitness and health goals! 
Link in the page bio for motivational blog posts and tips 💕
You wake up every day, go to work/school, do your routine, push yourself through your workouts, you eat right and you conquer the day to the very end! So why do you criticize yourself? YOU SLAY everyday no matter what you do 🙋 Believe in yourself and never doubt your abilities to reach your fitness and health goals! Link in the page bio for motivational blog posts and tips 💕
👆👆 SUMO SQUATS 🍑 
This is probably one of my favourite lower body strength exercises. The wider stance in this #exercise targets the #muscles in your inner thighs.  It's also a great exercise to build the #booty #hamstrings and #quads 
To perform this exercise: 
1. Stand with feet wider than shoulder-width apart and your toes slightly turned out. Hold a kettlebell in front of your hips.
2. Push your hips back and squat down, keeping your chest up and knees out. Bring the Kettlebell down to the floor in between your legs. Then stand back up to starting position.
👉 Important tips to avoid injury:
1. Do not let your heels lose contact with the floor as you squat.
2. Do not let your knees cave inward.
3. Do not round your lower back as you squat.
Hope you all found this helpful!  For more info or training tips follow #lenis_fitness 👆 
#form #exerciseform #trainingtips #personaltrainer #personaltraining #sumosquat #properform #training #bootyworkout #legexercises #posteriorchain #innerthighs #strong #fitgirls #fitbabes #bootygainz #howtotrain #kettlebells #legworkout #melbournecity #melbournetrainer
#northmelbourne
👆👆 SUMO SQUATS 🍑 This is probably one of my favourite lower body strength exercises. The wider stance in this #exercise  targets the #muscles  in your inner thighs. It's also a great exercise to build the #booty  #hamstrings  and #quads  To perform this exercise: 1. Stand with feet wider than shoulder-width apart and your toes slightly turned out. Hold a kettlebell in front of your hips. 2. Push your hips back and squat down, keeping your chest up and knees out. Bring the Kettlebell down to the floor in between your legs. Then stand back up to starting position. 👉 Important tips to avoid injury: 1. Do not let your heels lose contact with the floor as you squat. 2. Do not let your knees cave inward. 3. Do not round your lower back as you squat. Hope you all found this helpful! For more info or training tips follow #lenis_fitness  👆 #form  #exerciseform  #trainingtips  #personaltrainer  #personaltraining  #sumosquat  #properform  #training  #bootyworkout  #legexercises  #posteriorchain  #innerthighs  #strong  #fitgirls  #fitbabes  #bootygainz  #howtotrain  #kettlebells  #legworkout  #melbournecity  #melbournetrainer  #northmelbourne 
Huts made out of mud 👏👏👏 #thardesert #luxe #india
The first time I read this, I was a freshman in college, 14 years ago.  It was a mustard seed of a thought that has taken root all these years.  It is inscribed in my heart as a basis of how I approach my clients, friends and family.  With faith and courage, we can choose to see others' potential and help them become who they were meant to be, their best selves.  #sundayinspiration #sabbathsunday #health #wellbeing #personaltrainer #fitmom #fitmind #momof2 #bodybuilding #lifebuilding
The first time I read this, I was a freshman in college, 14 years ago. It was a mustard seed of a thought that has taken root all these years. It is inscribed in my heart as a basis of how I approach my clients, friends and family. With faith and courage, we can choose to see others' potential and help them become who they were meant to be, their best selves. #sundayinspiration  #sabbathsunday  #health  #wellbeing  #personaltrainer  #fitmom  #fitmind  #momof2  #bodybuilding  #lifebuilding 
Waiting for the 6degree weather like.. #itisabitchilly #auckland #weather #personaltrainer #gym #fitness #legs #workout #work
If you have been wanting a Hydroflask but haven't wanted to spend $45 for the 40 oz.....these are back in stock at Costco! $15 each and the hydroflask straw lid fits perfectly! I swear I drink so much more water when I have this ice cold water with me 24/7🤗. If you need the straw lid (and live in my area) Vans Golf Shop sells them for about $10.
If you have been wanting a Hydroflask but haven't wanted to spend $45 for the 40 oz.....these are back in stock at Costco! $15 each and the hydroflask straw lid fits perfectly! I swear I drink so much more water when I have this ice cold water with me 24/7🤗. If you need the straw lid (and live in my area) Vans Golf Shop sells them for about $10.
Kettle bell workout! 
Repeat each exercise for 30 seconds before moving into the next- complete 5-8 rounds of this. * note I have only done 3 repetitions to show you the exercise. -----------------------------------#exercise#fitfam#fitspo#hiit#hiitworkout#kettlebellworkout#snapfitness#pt#personaltrainer#macros#fitnessmotivation#fitness
When your short of time and want to get a sweat on, try this - 15 reps of each exercise 5x through #mondaymotivation #fitness #personaltrainer #fitfam #getfit #spoonies #chronicillness #monday #mcm #tattoos #ink #tan #thailand #holiday #training #gymlife #pt #couplesthattraintogether #couples #circuittraining #summer #healthiswealth
Enjoying fresh fruits on this beautiful Hawaii trip 👌🏻🙌🏻 fun fact: while eating fruit after a meal isn’t recommended (it can have a negative effect on digestion), papaya is one of the few exceptions - it's a rich source of digestive enzymes that can really help you digest your food! Fun fact #2 - this avocado was all ONE avocado. Go big or go home 🕺🏻 #papaya #avocado #hawaii
Enjoying fresh fruits on this beautiful Hawaii trip 👌🏻🙌🏻 fun fact: while eating fruit after a meal isn’t recommended (it can have a negative effect on digestion), papaya is one of the few exceptions - it's a rich source of digestive enzymes that can really help you digest your food! Fun fact #2  - this avocado was all ONE avocado. Go big or go home 🕺🏻 #papaya  #avocado  #hawaii 
Meadow Park Victoria BC. 6:30pm. 🤔
• We can only send so many invites. Those of you who are ready to have a BLAST, then visit our website. And get started!
---😆 OR: Call, text/email Cheers!💪👊
#fit #followforfollow #fitness #fitfam #crossfit #bodybuilding #powerlifting #strongman #functional #movement #victoria #victoriabc #yyjfitness #yyjcrossfit #personaltrainer #personaltraining #fitnessquote #entrepreneur #business #community #yvr #vic #follow4follow #vancouver #yvr #bootcamp #yyjbootcamp #grandvilleislandboatrentals
Meadow Park Victoria BC. 6:30pm. 🤔 • We can only send so many invites. Those of you who are ready to have a BLAST, then visit our website. And get started! ---😆 OR: Call, text/email Cheers!💪👊 #fit  #followforfollow  #fitness  #fitfam  #crossfit  #bodybuilding  #powerlifting  #strongman  #functional  #movement  #victoria  #victoriabc  #yyjfitness  #yyjcrossfit  #personaltrainer  #personaltraining  #fitnessquote  #entrepreneur  #business  #community  #yvr  #vic  #follow4follow  #vancouver  #yvr  #bootcamp  #yyjbootcamp  #grandvilleislandboatrentals 
Exercise: Oblique Plank with Single Arm Cable Row.
Don't need much weight to make this tough. Challenge yourself to keep as much control as possible through both the plank & row. Pack the shoulder, and Enjoy😉!
Exercise: Oblique Plank with Single Arm Cable Row. Don't need much weight to make this tough. Challenge yourself to keep as much control as possible through both the plank & row. Pack the shoulder, and Enjoy😉!
My new Freddy's ❤️. @freddyausnz. Thanks pods🙏🏻 @agbry90
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Interested in getting trained by us? Get in touch with us today, click the link in our bio now 👉🏼 @beauty.beast.and.barbells
My new Freddy's ❤️. @freddyausnz. Thanks pods🙏🏻 @agbry90 ------------ Interested in getting trained by us? Get in touch with us today, click the link in our bio now 👉🏼 @beauty.beast.and.barbells
💗🌸✌🏼 Wearing my bright pink @womensbest set to keep me smiling whilst working from home today. Ready for a productive month ahead!!! Exciting stuff!! 💗 Enjoy a break and pump out a quick workout in your kitchen or at your desk to keep those happy endorphins flowing!! 🙌🏼 Try 3-4 rounds, 15 reps each exercise, each side and hold that wall sit till you drop! 💗🌸💗🌸💗 I love hearing how you're all going with my workouts so feel free to comment below with any love or questions. Sending you all my positive, productive and happy vibes xxxx
💗🌸✌🏼 Wearing my bright pink @womensbest set to keep me smiling whilst working from home today. Ready for a productive month ahead!!! Exciting stuff!! 💗 Enjoy a break and pump out a quick workout in your kitchen or at your desk to keep those happy endorphins flowing!! 🙌🏼 Try 3-4 rounds, 15 reps each exercise, each side and hold that wall sit till you drop! 💗🌸💗🌸💗 I love hearing how you're all going with my workouts so feel free to comment below with any love or questions. Sending you all my positive, productive and happy vibes xxxx
Auf geht's! Ab geht's in die Vulkaneifel zum Marathon 😜🏃🏻 #personaltrainer #fitnessworld #fitspiration #training #marathon #wettkampf #running #underarmour #salomon #polar #nike #fitfam #getfit #instafit #berge #krafthaus #power #powerbar
Because a little detail in your gym clothes makes you workout harder, right?? 🤔😂💪🏼 loving the detail on my crop & top @cottononbody 👌🏼 a good solid sweaty gym sesh done for my Monday, some upper body strength work 💪🏼 happy Monday 😁
Because a little detail in your gym clothes makes you workout harder, right?? 🤔😂💪🏼 loving the detail on my crop & top @cottononbody 👌🏼 a good solid sweaty gym sesh done for my Monday, some upper body strength work 💪🏼 happy Monday 😁
Inscreva-se em nosso Canal no YouTube veja vídeos exclusivos ,o Link do canal está na bio ☝☝☝👆👆👆.
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➡➡@gostosas2_s2
Sigam➡➡@gostosas2_s2
Sigam➡➡@gostosas2_s2
Sigam➡➡@gostosas2_s2#fitness #morena #esmagaquecresce #bodybuilder #follow #shape #13memo #crossfit #treino #academia #aesthetics #physique #fikagrandeporra #zyzz #nopainnogain #fitnessmodel #workout #gym #love #ifbb #smile #bumbumnanuca #swag #maromba #funk #bodybuilding #bikini #personaltrainer #abs #musculação
Inscreva-se em nosso Canal no YouTube veja vídeos exclusivos ,o Link do canal está na bio ☝☝☝👆👆👆. 👏 . . ... . ➡➡@gostosas2_s2 Sigam➡➡@gostosas2_s2 Sigam➡➡@gostosas2_s2 Sigam➡➡@gostosas2_s2#fitness  #morena  #esmagaquecresce  #bodybuilder  #follow  #shape  #13memo  #crossfit  #treino  #academia  #aesthetics  #physique  #fikagrandeporra  #zyzz  #nopainnogain  #fitnessmodel  #workout  #gym  #love  #ifbb  #smile  #bumbumnanuca  #swag  #maromba  #funk  #bodybuilding  #bikini  #personaltrainer  #abs  #musculação 
SHREDDED WITH COUV EP.12 is live and up! This one has: Working 3 jobs, Eating with friends, Workout+cardio "Maximize every minute!"
LINK IN BIO! SUBSCRIBE ON YOUTUBE!
SHREDDED WITH COUV EP.12 is live and up! This one has: Working 3 jobs, Eating with friends, Workout+cardio "Maximize every minute!" LINK IN BIO! SUBSCRIBE ON YOUTUBE!
Reps after the workout! You gotta go the extra mile to be great! @andrewcole_b
#OnAMission #ResilientMentality #FordSportsPerformance #TeamFSP #PersonalTrainer #Sports #Fitness
More controlled lateral walks with resistance. Stabilize the shoulders and engage the core. Keep a neutral spine and hips as level as possible. Knees stay a couple inches from the floor. Using my @setforset Mini Bands, which came when I ordered the complete set of Power Bands. Get 10% off these awesome bands with promo code "RT3TEN" 
#movingthepeople
More controlled lateral walks with resistance. Stabilize the shoulders and engage the core. Keep a neutral spine and hips as level as possible. Knees stay a couple inches from the floor. Using my @setforset Mini Bands, which came when I ordered the complete set of Power Bands. Get 10% off these awesome bands with promo code "RT3TEN" #movingthepeople 
A compound movement that takes you from moving vertically to horizontally and back. .
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Stay tuned as we break down one of the most effective movement in functional training.
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Start your #Evolution
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#Repost @vu_fit with @repostapp
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This is BURPEE Week!

For the past month I've been talking a ton about the importance of functional training and why the burpee is the KING of all functional exercises.

This week I'm going to deconstruct the mechanics of each component of the burpee and really explain why it deserves the crown. 
You'll also see why and how the Evolution helps you to maximize and perfect this complex sequence of movements.
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@nh_vigor @vnvigor @scraggssfit
A compound movement that takes you from moving vertically to horizontally and back. . . Stay tuned as we break down one of the most effective movement in functional training. . . Start your #Evolution  . #Repost  @vu_fit with @repostapp ・・・ This is BURPEE Week! For the past month I've been talking a ton about the importance of functional training and why the burpee is the KING of all functional exercises. This week I'm going to deconstruct the mechanics of each component of the burpee and really explain why it deserves the crown. You'll also see why and how the Evolution helps you to maximize and perfect this complex sequence of movements. . . . . . @nh_vigor @vnvigor @scraggssfit