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21 months transformation and not done yet 💪🏼💪🏼💪🏼#fitnessjourney #fitness
Post3️⃣‼️
▪️just crushed Legs finished with a killer ab workout.
▪️hands back tucks 3️⃣0️⃣ seconds.
▪️Marching planks 6️⃣0️⃣ seconds.
▪️side plank lifts both sides 3️⃣0️⃣ seconds.
▪️REST 4️⃣5️⃣ seconds.
▪️seated ab circles rotate each side 3️⃣0️⃣ seconds. ▪️90/90 crunch3️⃣0️⃣ seconds.
▪️Russian twists 3️⃣0️⃣ seconds. #abs #shredz #fuckingock #gym #gains #gymporn #gym💪 #protien #sixpack #ock #shredarmy #shredarmy #aesthetic #athelte #abs #grind #grinddoesntstop #abworkout #tndo #tndomotivation #workout #workoutmotivation #workouts #abs #physique
Post3️⃣‼️ ▪️just crushed Legs finished with a killer ab workout. ▪️hands back tucks 3️⃣0️⃣ seconds. ▪️Marching planks 6️⃣0️⃣ seconds. ▪️side plank lifts both sides 3️⃣0️⃣ seconds. ▪️REST 4️⃣5️⃣ seconds. ▪️seated ab circles rotate each side 3️⃣0️⃣ seconds. ▪️90/90 crunch3️⃣0️⃣ seconds. ▪️Russian twists 3️⃣0️⃣ seconds. #abs  #shredz  #fuckingock  #gym  #gains  #gymporn  #gym 💪 #protien  #sixpack  #ock  #shredarmy  #shredarmy  #aesthetic  #athelte  #abs  #grind  #grinddoesntstop  #abworkout  #tndo  #tndomotivation  #workout  #workoutmotivation  #workouts  #abs  #physique 
SNEAK PEEK OF MY NEWEST WORKOUT LIVE ON @youtube .
This is a #PRENATAL video for women who are pregnant, but better yet there are new exercises for everyone so be sure to check it out now!
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#motivate #physique #picoftheday #hot #abs #bestoftheday #fitnessmotivation #inspiration #instafit #morningrun #stayfit #refresh #noexcuses #shredded #train #nodaysoff #pregnancy #blackfitness #burncalories #fitnessmodel #fitspo # #getfit #instahealth #cleaneating
SNEAK PEEK OF MY NEWEST WORKOUT LIVE ON @youtube . This is a #PRENATAL  video for women who are pregnant, but better yet there are new exercises for everyone so be sure to check it out now! . #motivate  #physique  #picoftheday  #hot  #abs  #bestoftheday  #fitnessmotivation  #inspiration  #instafit  #morningrun  #stayfit  #refresh  #noexcuses  #shredded  #train  #nodaysoff  #pregnancy  #blackfitness  #burncalories  #fitnessmodel  #fitspo  # #getfit  #instahealth  #cleaneating 
3 months into the new year and just as motivated as ever if not more! True motivation doesn't expire.... #bodybuilding #physique #fitness #gymlife #flex #dedication #strength #muscle #lifestyle #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #bigbench
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#alpha #fit #fitness #video #videoalpha #beast #muscle #aesthetics #gymlife #shredded #motivation #physique #beastmode
Ok so I may be bulking at the moment but so far still looking over all great. My obliques and core are showing but it'll look better coming down to competition. Bought some supps today from #pescience and #gatsupplements both in which taste really good. Never had the PEScience before but the chocolate cupcake tastes amazing. Gonna have to try snickerdoodle next time! #bodybuilding#core#abs#oblique#mensphysique#physique#workout#training#triceps#chest#aesthetics#gym#weightlifting
Ok so I may be bulking at the moment but so far still looking over all great. My obliques and core are showing but it'll look better coming down to competition. Bought some supps today from #pescience  and #gatsupplements  both in which taste really good. Never had the PEScience before but the chocolate cupcake tastes amazing. Gonna have to try snickerdoodle next time! #bodybuilding #core #abs #oblique #mensphysique #physique #workout #training #triceps #chest #aesthetics #gym #weightlifting 
Delts on deck! @fit_leowife
Delts on deck! @fit_leowife
Bulking Season Apparel Is Now Here, Only $22 For A Tank And A Free Wristband And Sticker With Your Order. If You Wanna Make Some Serious Gains Just Click On The Link In Our Bio 💥💪🏼💥💪🏼💥💪🏼
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#BulkingSeason #Instagood #Gains #Gym #GymTime #GymLife #GymRat #GymAddict #FitnessAddict #Bodybuilding #Muscle #Protein #Sore #Active #Workout #Exercise #Fit #FitFam #FitLife #FitSpo #Fitness #Motivation #Determination #Nutrition #Squats #BeastMode #EatClean #LiftHeavy #Physique #Training
Bulking Season Apparel Is Now Here, Only $22 For A Tank And A Free Wristband And Sticker With Your Order. If You Wanna Make Some Serious Gains Just Click On The Link In Our Bio 💥💪🏼💥💪🏼💥💪🏼 - - #BulkingSeason  #Instagood  #Gains  #Gym  #GymTime  #GymLife  #GymRat  #GymAddict  #FitnessAddict  #Bodybuilding  #Muscle  #Protein  #Sore  #Active  #Workout  #Exercise  #Fit  #FitFam  #FitLife  #FitSpo  #Fitness  #Motivation  #Determination  #Nutrition  #Squats  #BeastMode  #EatClean  #LiftHeavy  #Physique  #Training 
Definitely my favourite pose as I shows so many muscles lol. Still plenty to work on. I didn't dedicate enough time for posing for my last comp. I put most of my time and energy into my training and conditioning and it cost me. Not only do you need to have a great physique you need to be able to show it off better than anyone else. If you cannot do this then it will have been for nothing. Lesson learned, now time to apply that lesson to my current training. #learn #education #poser #amateur #competitor #athlete #ICN #abelfitness #fitnessmodel #physique #goals #determined #motivation #lean #fitness #exercise #gym #muscle #passion #lifestyle #lifelesson #shredded #dad #oldman #whateverittakes
Definitely my favourite pose as I shows so many muscles lol. Still plenty to work on. I didn't dedicate enough time for posing for my last comp. I put most of my time and energy into my training and conditioning and it cost me. Not only do you need to have a great physique you need to be able to show it off better than anyone else. If you cannot do this then it will have been for nothing. Lesson learned, now time to apply that lesson to my current training. #learn  #education  #poser  #amateur  #competitor  #athlete  #ICN  #abelfitness  #fitnessmodel  #physique  #goals  #determined  #motivation  #lean  #fitness  #exercise  #gym  #muscle  #passion  #lifestyle  #lifelesson  #shredded  #dad  #oldman  #whateverittakes 
September is D-day for me. I'm brining the physique into war. Im ready. Iv dedicated the past 5 years of my life to this. Iv made so many sacrifices to get where I am. I can't wait to show what 5 years of hard work looks like on stage.
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#strength #fitness #powerlifting #npc #model #muscle #aesthetics #instafit #fitfam #bodybuilding #gym #malemodel #classicphysique #ifbb #compete #beastmode #grind #igfitness #igfit #advance #abs #realtalk #mealprep #achieve #instadaily #achievement #motivation #physique #win
September is D-day for me. I'm brining the physique into war. Im ready. Iv dedicated the past 5 years of my life to this. Iv made so many sacrifices to get where I am. I can't wait to show what 5 years of hard work looks like on stage. - #strength  #fitness  #powerlifting  #npc  #model  #muscle  #aesthetics  #instafit  #fitfam  #bodybuilding  #gym  #malemodel  #classicphysique  #ifbb  #compete  #beastmode  #grind  #igfitness  #igfit  #advance  #abs  #realtalk  #mealprep  #achieve  #instadaily  #achievement  #motivation  #physique  #win 
Did some outside running first time - ever 😅 jad to walk back home tho aha! 😅 #gains #polishboy #ink #tattoo #snap#muscle #muscles #gymselfie #biceps #gymlife #abs #pushup #motivation #physique #inkedup #tattooflash #fitnessfreak #fitforlife #poser #snäpchat #flex #smart #diet #hot #fit #hotboy #calisthenics #tattoed
Haaa bueno listoo hay tienen si noo que lo diga @esyeilove que tiene a @jorgevillaveces  jajajajajaja saludos feliz tarde #fitness #physique #trainer #Gym #couplegoals #strong #big
Just because your watching what you eat or eating clean to get ready for that big #physique show doesn't mean you have to eat like F'n 🐦 bird! Stop making EXCUSES people. #gymflow #gymrat #mensfitness #mensfitness #fitlife #fitnessmodel #healthyfood #foodie #bodybuilding
Was feelin' myself after a HEAVY leg day yesterday and upping my carb intake the last couple weeks.... I think my daily bagels are being put to use 😂
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Are there any specific workouts anyone wants to see?! Let me know!! 💞
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#Workout #Fit #FitnessJourney #FitChick #FitnessAddict #FitFam #FitnessMotivation #FitnessInspiration #Fitness #GirlsWhoLift #LegDay #DeathByLegDay #PeachDay #BootyGains #Glutes #Hamstrings #FatBurn #FatBurner #FatLoss #LeanBulk #LeanMuscle #WeightLifting #Gym #Gains #Physique #SelfLove #Belfie #BodyPositivity #Adidas
Was feelin' myself after a HEAVY leg day yesterday and upping my carb intake the last couple weeks.... I think my daily bagels are being put to use 😂 . Are there any specific workouts anyone wants to see?! Let me know!! 💞 . . . . . . #Workout  #Fit  #FitnessJourney  #FitChick  #FitnessAddict  #FitFam  #FitnessMotivation  #FitnessInspiration  #Fitness  #GirlsWhoLift  #LegDay  #DeathByLegDay  #PeachDay  #BootyGains  #Glutes  #Hamstrings  #FatBurn  #FatBurner  #FatLoss  #LeanBulk  #LeanMuscle  #WeightLifting  #Gym  #Gains  #Physique  #SelfLove  #Belfie  #BodyPositivity  #Adidas 
Waiting To Step Out On Stage #47 Men's Open Physique Tall (Over 5'10") Final Evening Show Posing With Beach Body Bro Ainoy Sykeo !!! #gkmegamuscle 💪 @gkproductions2007 👊 
TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire
POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh

1. http://www.ncmegamuscle.com

2.  http://www.ncnpc.com 
http://www.ncnpc.com/NCStateChampionships/2017NPCNorthCarolinaStateChampionshipsTicketPurchaseForm.pdf

3. http://fitnessatlantic.com

Training 1.5, 4.5 weeks out for 3 Master Physique competitions 3/25, 4/8, 4/29 NC Mega Muscle (non-sanctioned), Raleigh NC NPC State Championships, WBFF Fitness Atlantic

Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan
@kevinrmorgan 
#kevinmorgan
Kevin Morgan
www.facebook.com/kevin.morgan
Photo/Video Credit: Amateur Self

PaulDillett
AllisonDillett
wbff_official
fitandfirmmagazine at www.fitandfirmmag.com

#wbff wbffpro wbffcompetitor #npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq

abs #inspiration #motivation noexcuses dreambig success eatclean getstrong getfit justdoit #exercise weightlifting #training sixpack strong weights youcandoit #bodybuilding fitspiration cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport #model dillett shredded #workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife style professional #photo lift #instafit #instagood dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation motivationalmonday transformationtuesday humpwednesday #throwbackthursday #tbt flexfriday
Waiting To Step Out On Stage #47  Men's Open Physique Tall (Over 5'10") Final Evening Show Posing With Beach Body Bro Ainoy Sykeo !!! #gkmegamuscle  💪 @gkproductions2007 👊 TRAINED BY @ironidolfitness #ironidolfitness  #ironidolempire  POWERED BY @xpertnutrition #xpertnutrition  @cleaneatzraleigh cleaneatz #cleaneatzraleigh  1. http://www.ncmegamuscle.com 2. http://www.ncnpc.com http://www.ncnpc.com/NCStateChampionships/2017NPCNorthCarolinaStateChampionshipsTicketPurchaseForm.pdf 3. http://fitnessatlantic.com Training 1.5, 4.5 weeks out for 3 Master Physique competitions 3/25, 4/8, 4/29 NC Mega Muscle (non-sanctioned), Raleigh NC NPC State Championships, WBFF Fitness Atlantic Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan @kevinrmorgan #kevinmorgan  Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Amateur Self PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com #wbff  wbffpro wbffcompetitor #npc  npccompetitor npcmasters #fitnessatlantic  teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel  muscle gq abs #inspiration  #motivation  noexcuses dreambig success eatclean getstrong getfit justdoit #exercise  weightlifting #training  sixpack strong weights youcandoit #bodybuilding  fitspiration cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam  sexy #fit  #fashion  #fitness  glamour sport #model  dillett shredded #workout  #health  nutrition #physique  gentleman blueeyes blonde #gym  champion championship gymlife style professional #photo  lift #instafit  #instagood  dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation motivationalmonday transformationtuesday humpwednesday #throwbackthursday  #tbt  flexfriday
32 Days👊🏻🏆
32 Days👊🏻🏆
We're not sure what we like more - the shout out or this 🔥 picture! We're happy to be a part of your training!

#Repost @asgfit_
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Thanks @nova3labs for the package!!! Can't wait to try these out as I train for the @crossfitgames South Regional. I believe in supplements that support performance like creatine, beta alanine, etc. However I believe nothing rivals good sleep, healthy hormone levels and good nutrition when it comes to competing, so I'm super excited to have these supplements aid me in those areas.
We're not sure what we like more - the shout out or this 🔥 picture! We're happy to be a part of your training! #Repost  @asgfit_ ・・・ Thanks @nova3labs for the package!!! Can't wait to try these out as I train for the @crossfitgames South Regional. I believe in supplements that support performance like creatine, beta alanine, etc. However I believe nothing rivals good sleep, healthy hormone levels and good nutrition when it comes to competing, so I'm super excited to have these supplements aid me in those areas.
Putting everything I got into my bicep burnout curls 💪To All the form nazis out there, I'm doing these as a cheat curl so I can push my muscles past failure. Cheat or half reps can be really useful for burning out the muscle group you are working on!
Putting everything I got into my bicep burnout curls 💪To All the form nazis out there, I'm doing these as a cheat curl so I can push my muscles past failure. Cheat or half reps can be really useful for burning out the muscle group you are working on!
Gains are the goal. Summer Bod 2.0 has officially been engaged! I hope that the @budweiser_girls lake trip will offer a chance at the Bud Girls Calendar or maybe a chance to work some big modeling events! Bring on the summer! #nottherebutgettingthere #goddessgains #summerbody2017 #upforwhatever #gainsfordays #gymrat #physique #bikinicompetitionprep #wordsfromtheheart #improudofme #musclesandtattoos #girlswithmuscles #girlswholift #girlswhosquat #kcco #chivette #fitchick #planetfitness #fitnessaddict
Gains are the goal. Summer Bod 2.0 has officially been engaged! I hope that the @budweiser_girls lake trip will offer a chance at the Bud Girls Calendar or maybe a chance to work some big modeling events! Bring on the summer! #nottherebutgettingthere  #goddessgains  #summerbody2017  #upforwhatever  #gainsfordays  #gymrat  #physique  #bikinicompetitionprep  #wordsfromtheheart  #improudofme  #musclesandtattoos  #girlswithmuscles  #girlswholift  #girlswhosquat  #kcco  #chivette  #fitchick  #planetfitness  #fitnessaddict 
#TGIF. Check out one of our finished products! We're bloody excited to share the full collection with you next week! This countdown is ON! 🤙🏾 Head over to our website and subscribe and you'll know everything before everyone. 👌🏾 link in bio #graysonboyd
#TGIF . Check out one of our finished products! We're bloody excited to share the full collection with you next week! This countdown is ON! 🤙🏾 Head over to our website and subscribe and you'll know everything before everyone. 👌🏾 link in bio #graysonboyd 
❌ATTENTION❌
I am beyond excited and proud to announce that CARDONENUTRITION.COM is now up and live. If looking for online coaching please visit the site. The Cardone Nutrition clothing will be available in about a month or so on the site as well. With much much more to come!!!! (All current month to month clients will be required to sign up through the site as well once current plan is up)
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#IFBBPro #CardoneNutrition #ContestPrep #Bodybuilding #Physique #OnlineCoaching
❌ATTENTION❌ I am beyond excited and proud to announce that CARDONENUTRITION.COM is now up and live. If looking for online coaching please visit the site. The Cardone Nutrition clothing will be available in about a month or so on the site as well. With much much more to come!!!! (All current month to month clients will be required to sign up through the site as well once current plan is up) ➖➖➖➖➖➖➖➖➖➖ #IFBBPro  #CardoneNutrition  #ContestPrep  #Bodybuilding  #Physique  #OnlineCoaching 
Just out for a flight with @scott_mathison_ and the seagull that was secretly plotting to 💩on our stuff while we were shooting!.
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#girlswholift #superman #gymnasty #barstrengthmovement #leagueoflenses  #calisthenics #training #workout #shredded  #abs  #fitbody #fit #fitfam #musclebeach #summer #bboy #instafit #profoto #ripped #motivation #inspiration #physique #streetworkout #bodybuilding #musclebeach #santamonicabeach #crossfit #handstands
Just out for a flight with @scott_mathison_ and the seagull that was secretly plotting to 💩on our stuff while we were shooting!. . . . . . . #girlswholift  #superman  #gymnasty  #barstrengthmovement  #leagueoflenses  #calisthenics  #training  #workout  #shredded   #abs   #fitbody  #fit  #fitfam  #musclebeach  #summer  #bboy  #instafit  #profoto  #ripped  #motivation  #inspiration  #physique  #streetworkout  #bodybuilding  #musclebeach  #santamonicabeach  #crossfit  #handstands 
Slow progress Is progress 💪🏼 -

Fueled by tuna pasta and chocolate flavored rice cakes... 😋
#alphalete #alphaleteathletics #gymshark #gymsteeze #bodybuilding #physique #musclebar #jawlineofpeace  #tndo
A great day at the gym with @whowastheseus full body workout with push movements only 😩😩 killed me abbas ! Especially after doing legs just before. 😂#sweat
A great day at the gym with @whowastheseus full body workout with push movements only 😩😩 killed me abbas ! Especially after doing legs just before. 😂#sweat 
#coachescorner goes out to #ifbbpro @ifbbksneuman I personally feel to #determined #motivated and #inspired by her on a daily basis. She #empowers all of her #femaleclients more than she realizes. Lord knows she deals with all of us #bikini #hormonal #fitchicks lol so get out there today and #liveyourlife #bikinifitness #fitness #figure #npc #strut #fitnessnow #teamneuman #neustrength #bodybuilding #physique #girlswholift #womenempoweringwomen #curls #fitfam
#coachescorner  goes out to #ifbbpro  @ifbbksneuman I personally feel to #determined  #motivated  and #inspired  by her on a daily basis. She #empowers  all of her #femaleclients  more than she realizes. Lord knows she deals with all of us #bikini  #hormonal  #fitchicks  lol so get out there today and #liveyourlife  #bikinifitness  #fitness  #figure  #npc  #strut  #fitnessnow  #teamneuman  #neustrength  #bodybuilding  #physique  #girlswholift  #womenempoweringwomen  #curls  #fitfam 
#TBT MY BEAUTIFUL KID'S🤗😍😍❤️💛💚💙NOW THEY ARE SO BIG😩I CAN'T BELIEVE IT😔💪🏼🙌🏼#gymlife#chestday#gymrat#legday#lvac#eosfitness#eatclean#physique#cityathleticclub#armday#shredz#bigarms#gainz#liftheavy#vegas#backday#gymfreak#fitness#love#strong#lv#abs#bulking#lasvegas
That @torturebytate arm pump was so real today, I almost had 17" arms, lol!! I'll take 16.75" for now. Definitely growing, but must get bigger!! 💪🏼🏋😜
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#gym #workout #muscle #muscles #fit #fitness #arms #biceps #pump #igfit #igfitness #flex #gay #boyfriend #gayboy #gayjock #instafit #instafitness #fitfam #physique #bodybuilding #bodybuilder #beast #beastmode #veins #diet #work #gymshark #tank
In the end, His strength will be the ONLY strength that will matter. #Jesusismystrength #eternalstrength #savior #redeemer #healer #stronginthelord #notashamedofthegospel #truth #trustgodbro @trustgodbro #bodybuilding #swole #physique #fitfam #fitness #armday #fitness #health #believe #faith #weputhim1st @mrs._regencyelanjohnson #TeamJohnson #teamstrikeforce @_teamsf #iAMEAGLE
Little clip from the back of the camera from tonight's leg session with @cbondfit nice few reps with 460kg on the leg press 😐 little heavy to say the least! Big mistake taking @musclerage Nos bomb before this 
#IFBB #Ukbff #classicphysique  #bodypower #gym #musclerage #muscle #motivation  #physique #npc #bodybuilding #fitspo #bodygoals #arms #bicep #gains #shredded #fitfam #fitspo #fitness  #inspiration #killeverything #hustle #goals #blackstonelabs #preworkout #squadgoals #fatloss
Little clip from the back of the camera from tonight's leg session with @cbondfit nice few reps with 460kg on the leg press 😐 little heavy to say the least! Big mistake taking @musclerage Nos bomb before this #IFBB  #Ukbff  #classicphysique  #bodypower  #gym  #musclerage  #muscle  #motivation  #physique  #npc  #bodybuilding  #fitspo  #bodygoals  #arms  #bicep  #gains  #shredded  #fitfam  #fitspo  #fitness  #inspiration  #killeverything  #hustle  #goals  #blackstonelabs  #preworkout  #squadgoals  #fatloss 
The comeback is real. Let's see what I got 
#npc #physique #clukechronicles #gym #thecomeback #fitness #bodybuilding #greatness #leaner #better #train hard #5weeks
25 🔑LOS
25 🔑LOS
#TBT to the most meaningful trip of my life. ✈️ Give back to get mentally fit. 
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I post a lot about physical well being but never really address the mental aspect of health. While in Tanzania on a medical externship, the group would take a few days each week giving back to the locals while also doing hospital rotations. We would help build schools (picture), dig out drainage ditches, provide gifts to students and many other very rewarding tasks. Being in that role as a provider or caregiver and seeing the happiness that it gives to the recipient is truly fulfilling. This why I pursue a career as a physician. My happy place in life is where I can give back daily and know that I'm changing lives with the work that I'm doing. Are you doing something mentally fulfilling with your life⁉️ __
📝Note: Walking 10-15 miles everyday in 100 degree weather with a 40lb backpack was also pretty physically fulfilling as well; talk about getting lean.
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📩  clbcoachingky@gmail.com

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#giveback #africa #mentalhealth #change #flexibledieting #powerlifting #workout #bodybuilding #aesthetics #healthy #weightloss #fatloss #iifym #fitness #healthylifestyle #macros #gymrat #gains #strength #power #muscle #recovery #train #eat  #instagram #physique #work #eathealthy
#TBT  to the most meaningful trip of my life. ✈️ Give back to get mentally fit. __ I post a lot about physical well being but never really address the mental aspect of health. While in Tanzania on a medical externship, the group would take a few days each week giving back to the locals while also doing hospital rotations. We would help build schools (picture), dig out drainage ditches, provide gifts to students and many other very rewarding tasks. Being in that role as a provider or caregiver and seeing the happiness that it gives to the recipient is truly fulfilling. This why I pursue a career as a physician. My happy place in life is where I can give back daily and know that I'm changing lives with the work that I'm doing. Are you doing something mentally fulfilling with your life⁉️ __ 📝Note: Walking 10-15 miles everyday in 100 degree weather with a 40lb backpack was also pretty physically fulfilling as well; talk about getting lean. __ 📩 clbcoachingky@gmail.com _______________________________________ #giveback  #africa  #mentalhealth  #change  #flexibledieting  #powerlifting  #workout  #bodybuilding  #aesthetics  #healthy  #weightloss  #fatloss  #iifym  #fitness  #healthylifestyle  #macros  #gymrat  #gains  #strength  #power  #muscle  #recovery  #train  #eat  #instagram  #physique  #work  #eathealthy 
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✅Purchase any 2 products and receive a FREE SHIRT & NEW LIKE A PRO LIFTING STRAPS
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✅LINK TO ORDER IN BIO 
@likeaprosupps

#workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein #bodybuilding #bodybuilder
- ✅Purchase any 2 products and receive a FREE SHIRT & NEW LIKE A PRO LIFTING STRAPS - 🔺Sold out of cherry limeade EAA's ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - ✅LINK TO ORDER IN BIO @likeaprosupps #workout  #beastmode  #train  #npc  #physique  #aminos  #supplements  #likeaprosupps  #muscle  #bodybuilding  #bodybuildingmotivation  #figure  #fitness  #bikini  #classicphysique  #cardio  #preworkout  #protein  #gains  #bestornothing  #isolate  #protein  #bodybuilding  #bodybuilder 
10/17 weeks out, 19y/o freak! This guy will be Mr. Physique Olympia in the near future!
@aseneph @gorealaperformance
@the_jungle_tulsa_ok
Gorealaperformance.com
#gorealaperformance #thejungle #IFBB #NPC #fitfam #fitness #physique #mpd
Quick workout in before my next set of clients 🙌🏽💪🏽💦
Quick workout in before my next set of clients 🙌🏽💪🏽💦
H A P P I N E S S. 
Such a subjective word isn't it? 
So different for every person; molded and crafted so uniquely by each individual. 
SO essential to our well being and overall quality of life, yet SO many people do not encompass it. 
Happiness truly is a CHOICE and many CHOOSE not to have it. Many choose negativity. chaos. emptiness. hurt. anger. disengagement. 
They miss out on the beauty that is happiness. They miss out on the light, the smiles, the laughs, and the GOOD feeling of happiness. 
Too long I did this. Yes, me. I would choose negativity every time. I pushed happiness away because I didn't want to let others in, essentially I didn't want to FEEL anything, and I didn't want to be in the light for fear of getting burned. 
Yeah, getting burned hurts. It sucks. It's painful and unpleasant and all together crappy. But don't be afraid of it. Because if so, if you hide from the flames, you'll never get to experience the fire. 
So let the fire in, let the happiness flood you, choose joy and spontaneity and passion. Let go of darkness, of hurt, of negative energy and monotony. You won't ever look back.
Remember: The light wins every time.
H A P P I N E S S. Such a subjective word isn't it? So different for every person; molded and crafted so uniquely by each individual. SO essential to our well being and overall quality of life, yet SO many people do not encompass it. Happiness truly is a CHOICE and many CHOOSE not to have it. Many choose negativity. chaos. emptiness. hurt. anger. disengagement. They miss out on the beauty that is happiness. They miss out on the light, the smiles, the laughs, and the GOOD feeling of happiness. Too long I did this. Yes, me. I would choose negativity every time. I pushed happiness away because I didn't want to let others in, essentially I didn't want to FEEL anything, and I didn't want to be in the light for fear of getting burned. Yeah, getting burned hurts. It sucks. It's painful and unpleasant and all together crappy. But don't be afraid of it. Because if so, if you hide from the flames, you'll never get to experience the fire. So let the fire in, let the happiness flood you, choose joy and spontaneity and passion. Let go of darkness, of hurt, of negative energy and monotony. You won't ever look back. Remember: The light wins every time.
When the lighting is over 9,000 #MountOlympus and I flew for the first time #latspread 🐣 lol #throwbackthursday •
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#fitness #exercise #aesthetics #fitnessmotivation #exercisemotivation #zyzz #muscle #shredded #physique #lift #igfitness #frankzane #doyoueven #vaccum #flexing #shoulders #chestday #classicphysique #doyouevenlift #run
What's a ThrowBACK Thursday without your BACK?  2011 maybe?  Don't forget to FLEX! 💪
 You can do it.. Put your back into it! 
Photo cred: @jamiestyle76
#throwbackthursday #tbt #flex #athlete #athletelife #bodybuilding #bodybuilder #physique #gains #aesthetics #muscle #gains💪 #fit #gainz #personaltrainer #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnessfreak #gym #musclemotivation #healthylifestyle #fitdad #fitspo #fitspiration #fitnessaddict #fitnessaddicted #latspread #fitnesslife
What's a ThrowBACK Thursday without your BACK? 2011 maybe? Don't forget to FLEX! 💪 You can do it.. Put your back into it! Photo cred: @jamiestyle76 #throwbackthursday  #tbt  #flex  #athlete  #athletelife  #bodybuilding  #bodybuilder  #physique  #gains  #aesthetics  #muscle  #gains 💪 #fit  #gainz  #personaltrainer  #fitlife  #fitlifestyle  #fitness  #fitnesslifestyle  #fitnessfreak  #gym  #musclemotivation  #healthylifestyle  #fitdad  #fitspo  #fitspiration  #fitnessaddict  #fitnessaddicted  #latspread  #fitnesslife 
It's about to go down. On a mission no one else understands. When my headphones go in and the iron is pumping the only thing that exists is determination to F stuff up and sculpt my body and mind. It's a lifestyle not a one night stand. #FitFreak #FitFamily #FITFORLIFE #Bodybuilding #Physique #NPC #Gains #GymFlow #WorkHard #SweatitOut #Focused #NeverGiveUp #NeverSurrender #NevertoLateForAnything #SpreadYourPassion
Bench has really been feeling good! Sets of 4 with 270 and a really easy set of 6 on my 4th (last) set. Aiming to be repping out 300 hopefully soon.
Bench has really been feeling good! Sets of 4 with 270 and a really easy set of 6 on my 4th (last) set. Aiming to be repping out 300 hopefully soon.
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✅Purchase any 2 products and receive a FREE SHIRT & NEW LIKE A PRO LIFTING STRAPS
-
🔺Sold out of cherry limeade EAA's ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-
✅LINK TO ORDER IN BIO 
@likeaprosupps

#workout #beastmode #train #npc #physique #aminos #supplements #likeaprosupps #muscle #bodybuilding #bodybuildingmotivation #figure #fitness #bikini #classicphysique #cardio #preworkout #protein #gains #bestornothing #isolate #protein #bodybuilding #bodybuilder
- ✅Purchase any 2 products and receive a FREE SHIRT & NEW LIKE A PRO LIFTING STRAPS - 🔺Sold out of cherry limeade EAA's ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - ✅LINK TO ORDER IN BIO @likeaprosupps #workout  #beastmode  #train  #npc  #physique  #aminos  #supplements  #likeaprosupps  #muscle  #bodybuilding  #bodybuildingmotivation  #figure  #fitness  #bikini  #classicphysique  #cardio  #preworkout  #protein  #gains  #bestornothing  #isolate  #protein  #bodybuilding  #bodybuilder 
Siempre cocido todas y cada una de mis comidas al día y justo lo hago tomo mis vitaminas y minerales . #myogenix #myovite #TRteam #physique . No se alarmen aún podemos comer un pco de sodio . #fitness #eatclean #fitness #inglishbulldog #MYLA
10/17 weeks out, 19y/o freak! Coming for a pro card this year!
@aseneph @gorealaperformance
@the_jungle_tulsa_ok
Gorealaperformance.com
#gorealaperformance #thejungle #IFBB #NPC #fitfam #fitness #physique #mpd
HOLY HALO TOP! If you're on prep, staying away from sugar, or just living a healthy lifestyle in general then you NEED to try @halotopcreamery Their ice cream is amazing and it's extremely macro friendly. You can eat an entire pint and not feel guilty! This totally seems like a paid post (I wish it was) but I just love this stuff and trust me, it will save you from cheating on your diet! Over 17 flavors to choose from at @tn_strongisland 💪🏼 #bodybuilding #fitness #fit #fitig #trainhard #gym #lift #gainz #physique #lvft #livefit #savage #motivation #limitless #limitlessathletics #totalnutrition #swole #tattoo #tattoos #fuckcancer #shredded #aesthetics #supplements #iifym #lmtls #Motivation #FitFam #FitLife #WorkOut #BeastMode
HOLY HALO TOP! If you're on prep, staying away from sugar, or just living a healthy lifestyle in general then you NEED to try @halotopcreamery Their ice cream is amazing and it's extremely macro friendly. You can eat an entire pint and not feel guilty! This totally seems like a paid post (I wish it was) but I just love this stuff and trust me, it will save you from cheating on your diet! Over 17 flavors to choose from at @tn_strongisland 💪🏼 #bodybuilding  #fitness  #fit  #fitig  #trainhard  #gym  #lift  #gainz  #physique  #lvft  #livefit  #savage  #motivation  #limitless  #limitlessathletics  #totalnutrition  #swole  #tattoo  #tattoos  #fuckcancer  #shredded  #aesthetics  #supplements  #iifym  #lmtls  #Motivation  #FitFam  #FitLife  #WorkOut  #BeastMode 
I finished bulking 👏🏼I wanting to gain some muscle mass & get stronger . Now it's time to define. It's a misconception that you have abs 24/7 in reality you don't it's hard to maintain them so you learn to embrace your body ❤️ #bulking #shredding #bodybuilding #physique #thickfit #girlswholift #weightlifting #bodygoals #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #instafit #confidence #embrace
Shout to @beastmodejones @pumpchasers for making such a great zipper hoodie man. This hoodie plus the color is too lit. I'm feeling like a fitness model in this hoodie lol. All of your clothing is too lit, literally. Keep it up with your success brotha, you're  a great role model to me and I'm sure a lot of other people too. #bodybuilding #aesthetics #forever #pumpchasers #NPC #IFBB #team #jada #blitz #team #no #days #off #grind #for #life #the #croom #project #hustlehard #motivation #classic #physique #work #hard #play #later
Shout to @beastmodejones @pumpchasers for making such a great zipper hoodie man. This hoodie plus the color is too lit. I'm feeling like a fitness model in this hoodie lol. All of your clothing is too lit, literally. Keep it up with your success brotha, you're a great role model to me and I'm sure a lot of other people too. #bodybuilding  #aesthetics  #forever  #pumpchasers  #NPC  #IFBB  #team  #jada  #blitz  #team  #no  #days  #off  #grind  #for  #life  #the  #croom  #project  #hustlehard  #motivation  #classic  #physique  #work  #hard  #play  #later 
Protein Time!
Protein Time!
6th set. Decided to do a triple drop set to end the squats. Still working on my strength and form for these. Ignore me throwing the weights. Please don't do that. Makes you look like a douche lol ------------------------------------------------
#bodybuilding #bodybuilder #bodybuildingmotivation #humpday #legday #legs #muscle #gym #gymrat #gymflow #gymlife #gymmotivation #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessfreak #physique #igfit #igfitness #instagood #instafit #training #train #trainhard #pushpullgrind ------------------------------------------------
6th set. Decided to do a triple drop set to end the squats. Still working on my strength and form for these. Ignore me throwing the weights. Please don't do that. Makes you look like a douche lol ------------------------------------------------ #bodybuilding  #bodybuilder  #bodybuildingmotivation  #humpday  #legday  #legs  #muscle  #gym  #gymrat  #gymflow  #gymlife  #gymmotivation  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessfreak  #physique  #igfit  #igfitness  #instagood  #instafit  #training  #train  #trainhard  #pushpullgrind  ------------------------------------------------
HIIT IT OR QUIT IT puttin in the core work this evening! Join these studs Tuesday/Thursday at 5pm!!!
HIIT IT OR QUIT IT puttin in the core work this evening! Join these studs Tuesday/Thursday at 5pm!!!
Arnold Vosloo!
@Arnold_Vosloo
Arnold Vosloo! @Arnold_Vosloo
Come with me! 👊🏼🔪💀
Come with me! 👊🏼🔪💀
@mnino13 getting ready for the Spartan Race, training hard at #somifitness. In the last year she has lost 15 lbs of body fat and gained muscle and curves. Go Magda! Get it in !!! #gratitude #healthy #eatmoretolosemore #fitnessphysique  #bikini #physique #photoshoot #fit #photooftheday  #inspiration #diet #fat_loss #competitor #so_fit #motivation #fatloss  #fitnessmodel #gym #workout  #instagramfitness  #somifitness #unnigreene  @coach_willie @unnigreene #diet_diva_delites
@mnino13 getting ready for the Spartan Race, training hard at #somifitness . In the last year she has lost 15 lbs of body fat and gained muscle and curves. Go Magda! Get it in !!! #gratitude  #healthy  #eatmoretolosemore  #fitnessphysique  #bikini  #physique  #photoshoot  #fit  #photooftheday  #inspiration  #diet  #fat_loss  #competitor  #so_fit  #motivation  #fatloss  #fitnessmodel  #gym  #workout  #instagramfitness  #somifitness  #unnigreene  @coach_willie @unnigreene #diet_diva_delites 
2 weeks into diet and the waist is on the way down 👇🏾🙏🏾 be back here soon ☝🏾️ #tbt
2 weeks into diet and the waist is on the way down 👇🏾🙏🏾 be back here soon ☝🏾️ #tbt