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I'd be lying if I said I haven't eaten some really awesome stuff that was waaaay over my calorie goal since my meet 5 weeks ago. It's so easy to go off the rails when the goal is behind you but it's all about finding things that work for you. Whipped cream is always the MVP ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #powerlifting #lavackfitness #toomuchwhippedcream #onetwentythree #pizzaqueen
I'd be lying if I said I haven't eaten some really awesome stuff that was waaaay over my calorie goal since my meet 5 weeks ago. It's so easy to go off the rails when the goal is behind you but it's all about finding things that work for you. Whipped cream is always the MVP ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #powerlifting  #lavackfitness  #toomuchwhippedcream  #onetwentythree  #pizzaqueen 
Fitness in love ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
TAG YOUR GYM PARTNER.
THAT BEAST: @ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡FOLLOW๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ‘‰@Sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†FOLLOW๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Checkout;
@s.jones.fitness 
@aboveallco
@aboveallcoclients 
@aboveallers 
@sh.fitgirls 
@abs_bible
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #coolsquatbro #gainz #shreddedhealthy #determination #igers #fitstagram #bodybuilding #squat #physique #smolovjr #legday #fitness #fitguy #ifbb #legs #powerlifting #instafit #motivation#fitnessmodel #fitspo #workout #getfit #instahealth
Fitness in love ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ TAG YOUR GYM PARTNER. THAT BEAST: @ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡FOLLOW๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘‰@Sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†FOLLOW๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Checkout; @s.jones.fitness @aboveallco @aboveallcoclients @aboveallers @sh.fitgirls @abs_bible ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #coolsquatbro  #gainz  #shreddedhealthy  #determination  #igers  #fitstagram  #bodybuilding  #squat  #physique  #smolovjr  #legday  #fitness  #fitguy  #ifbb  #legs  #powerlifting  #instafit  #motivation #fitnessmodel  #fitspo  #workout  #getfit  #instahealth 
WRPF Championship tomorrow! Beast Genetics will be there with all our stock available!! We will accept cash or eftpos, so contact us if you want a product on hold.
Thanks to the Impact Gym ( @im.gym ) for the post.
#powerlifting #powerliftingaustralia #powerliftingusa #gpc #ipfapproved #fitness #fit #fitfam #gym #gymlife #gains #gainpost #strong #strongman #squats #beastmode #bench #deadlifting #crossfit #bodybuilding #weightlifting @usapowerlifting @iplpowerlifting @theipf @wrpfaustralia
WRPF Championship tomorrow! Beast Genetics will be there with all our stock available!! We will accept cash or eftpos, so contact us if you want a product on hold. Thanks to the Impact Gym ( @im.gym ) for the post. #powerlifting  #powerliftingaustralia  #powerliftingusa  #gpc  #ipfapproved  #fitness  #fit  #fitfam  #gym  #gymlife  #gains  #gainpost  #strong  #strongman  #squats  #beastmode  #bench  #deadlifting  #crossfit  #bodybuilding  #weightlifting  @usapowerlifting @iplpowerlifting @theipf @wrpfaustralia
So my diet might, kind of, maybe be working? Nah, probably not. #gym #hungry #iifym #lift #motivation #nodaysoff #optimistic #powerlifting #uspa #fitness #aesthetic #flex #iifym #squat #Animal #Boom #Flex #Fun #angry #Flexfriday #ChasingPRs #deadlift #exercise #fit #fitfam #bodybuilding
245x7. I thought it was 8 but I apparently can't count that high. โ€ข
โ€ข
Use code 'fatstrongman' for 20% off at chaosandpain.com @chaosandpain โ€ข
โ€ข
#strongman #strong #strength #fit #fitness #fitfam #fitspo #crossfit #crossfitgirls #fitchick #tbt #food #throwback #throwbackthursday #squat #bench #deadlift #powerlifting #bodybuilding #diet #weightloss #cardio #gym #workout #exercise #tattoo #supplements #mma #teammosthated
245x7. I thought it was 8 but I apparently can't count that high. โ€ข โ€ข Use code 'fatstrongman' for 20% off at chaosandpain.com @chaosandpain โ€ข โ€ข #strongman  #strong  #strength  #fit  #fitness  #fitfam  #fitspo  #crossfit  #crossfitgirls  #fitchick  #tbt  #food  #throwback  #throwbackthursday  #squat  #bench  #deadlift  #powerlifting  #bodybuilding  #diet  #weightloss  #cardio  #gym  #workout  #exercise  #tattoo  #supplements  #mma  #teammosthated 
Excited to announce another savage to Team Trident. Jesse is an elite powerlifter in the 132 class. He has PRs of 455lbs squat, 285lb bench, and 565lb deadlift...again in the 132 class. Lol wtf that's nuts.  Everyone give him a follow as he gets ready for a meet this weekend where he will no doubt kill it. @jesse__hc with @repostapp
ใƒปใƒปใƒป
As my coach @micah_marino would call me...Mr. Maxout. ๐Ÿ˜‚ did some heavy singles to finish it out with off the floor deads. On to some block pulls. 535x3x1. BW: 137
โ–ช๏ธโ–ช๏ธโ–ช๏ธ
Gym: @lemoorebarbellandstrength 
Coaching/programming: @micah_marino
Team: @hc_strength
โ–ช๏ธโ–ช๏ธโ–ช๏ธ
#132s #hcstrength #marinopowersystem #progress #fitfam #fitspo #fitness #instafit #gains #gym #gymlife #workout #lifestyle #inspiration #health #powerliftingmotivation #bodybuilding #powerlifting #squat #bench #deadlift #training #goals #strong #strength #exercise #muscle #train
Excited to announce another savage to Team Trident. Jesse is an elite powerlifter in the 132 class. He has PRs of 455lbs squat, 285lb bench, and 565lb deadlift...again in the 132 class. Lol wtf that's nuts. Everyone give him a follow as he gets ready for a meet this weekend where he will no doubt kill it. @jesse__hc with @repostapp ใƒปใƒปใƒป As my coach @micah_marino would call me...Mr. Maxout. ๐Ÿ˜‚ did some heavy singles to finish it out with off the floor deads. On to some block pulls. 535x3x1. BW: 137 โ–ช๏ธโ–ช๏ธโ–ช๏ธ Gym: @lemoorebarbellandstrength Coaching/programming: @micah_marino Team: @hc_strength โ–ช๏ธโ–ช๏ธโ–ช๏ธ #132s  #hcstrength  #marinopowersystem  #progress  #fitfam  #fitspo  #fitness  #instafit  #gains  #gym  #gymlife  #workout  #lifestyle  #inspiration  #health  #powerliftingmotivation  #bodybuilding  #powerlifting  #squat  #bench  #deadlift  #training  #goals  #strong  #strength  #exercise  #muscle  #train 
Used the hex bar opposed to a barbell to work the lattissmus dorsi muscle (mid/lower back). Instead of having one hand over another with the barbell you can have one hand on each end of the hex bar to help prevent muscle asymmetry. I also used multiple 25lb plates instead of a couple 45lb plates to increase the range of motion to be able to bring the weight closer to my chest. Great lift to try if you're looking for something different.
Used the hex bar opposed to a barbell to work the lattissmus dorsi muscle (mid/lower back). Instead of having one hand over another with the barbell you can have one hand on each end of the hex bar to help prevent muscle asymmetry. I also used multiple 25lb plates instead of a couple 45lb plates to increase the range of motion to be able to bring the weight closer to my chest. Great lift to try if you're looking for something different.
12 hr work day โœ”๏ธ
Dr's appointment โœ”๏ธ
Workout โœ”๏ธ
Being excited for tomorrow's cheat meal โœ”๏ธ
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#happy #motivation #lifting #mentalhealth #powerlifting #bodybuilding #withmefit
Tag her... ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
TAG YOUR GYM PARTNER.
THAT BEAST: @ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡FOLLOW๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ‘‰@Sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†FOLLOW๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Checkout;
@s.jones.fitness 
@aboveallco
@aboveallcoclients 
@aboveallers 
@sh.fitgirls 
@abs_bible
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #coolsquatbro #gainz #shreddedhealthy #determination #igers #fitstagram #bodybuilding #squat #physique #smolovjr #legday #fitness #fitguy #ifbb #legs #powerlifting #instafit #motivation#fitnessmodel #fitspo #workout #getfit #instahealth
Tag her... ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ TAG YOUR GYM PARTNER. THAT BEAST: @ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡FOLLOW๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘‰@Sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†FOLLOW๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Checkout; @s.jones.fitness @aboveallco @aboveallcoclients @aboveallers @sh.fitgirls @abs_bible ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #coolsquatbro  #gainz  #shreddedhealthy  #determination  #igers  #fitstagram  #bodybuilding  #squat  #physique  #smolovjr  #legday  #fitness  #fitguy  #ifbb  #legs  #powerlifting  #instafit  #motivation #fitnessmodel  #fitspo  #workout  #getfit  #instahealth 
Wanted to work on my volume for bench press with 5x6 55kg banded. Trying to work on technique and speed from a paused position. Followed by dumbell bench press 5x8 60kg, tricep extensions 5x8 40-75kg and some narrow grip bench 4x8 50kg. #assistanceexercises #powerlifting #bench #531
Wanted to work on my volume for bench press with 5x6 55kg banded. Trying to work on technique and speed from a paused position. Followed by dumbell bench press 5x8 60kg, tricep extensions 5x8 40-75kg and some narrow grip bench 4x8 50kg. #assistanceexercises  #powerlifting  #bench  #531 
Passando agora pela sua timeline ๐Ÿ‘‰๐Ÿ‘‘ @mikechabotfitness ๐Ÿ‘‘ ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #fit #fitness #boy #instafit #wourkout #train #boymagia #model #weightloss #instaboy #physique #aesthetics #bodybuilding #powerlifting #inspiration #motivation #determination #focus #goals #hardwok #follow #shoutout #challengid #topboy ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ’ SIGAM NOSSOS PARCEIROS ๐Ÿ’  ๐Ÿ‘‘@deusesdoimperioo๐Ÿ‘‘@imperioficiall๐Ÿ‘‘@sodivosss๐Ÿ‘‘@empirefitnesss๐Ÿ‘‘@_gatos_Brasil_ ๐Ÿ‘‘
Passando agora pela sua timeline ๐Ÿ‘‰๐Ÿ‘‘ @mikechabotfitness ๐Ÿ‘‘ ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #fit  #fitness  #boy  #instafit  #wourkout  #train  #boymagia  #model  #weightloss  #instaboy  #physique  #aesthetics  #bodybuilding  #powerlifting  #inspiration  #motivation  #determination  #focus  #goals  #hardwok  #follow  #shoutout  #challengid  #topboy  ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ’ SIGAM NOSSOS PARCEIROS ๐Ÿ’  ๐Ÿ‘‘@deusesdoimperioo๐Ÿ‘‘@imperioficiall๐Ÿ‘‘@sodivosss๐Ÿ‘‘@empirefitnesss๐Ÿ‘‘@_gatos_Brasil_ ๐Ÿ‘‘
Max effort day done!  Progress on all 3 lifts, Squat 320x3, Bench 275x3, Deadlift 335x3.  Squat was a grind, time to eat!  The shirt print looks funky cause we're checking layout and placement before production. #oldmanstrength #barbellfaction #squats #powerlifting
Max effort day done! Progress on all 3 lifts, Squat 320x3, Bench 275x3, Deadlift 335x3. Squat was a grind, time to eat! The shirt print looks funky cause we're checking layout and placement before production. #oldmanstrength  #barbellfaction  #squats  #powerlifting 
250kg x 3 Beltless Pause Squat @ 8.5RPE

Peso: 116.5kg

Gracias @nahueldlsantos y @marlonalfie por el spot!

Entrenando con la gente del Team Delorenzi
Auspicia www.fase2.com.ar

#powerlifting #squat #benchpress #deadlift #argentina #projectmomentum #weightlifting #crossfit #strength #power #bodybuilding #fitness #quads #back #chest #heavyweight #fat2fit #training #motivation #barbell #buenosaires #strong #weight #train #workout #strongman #progress #trusttheprocess
250kg x 3 Beltless Pause Squat @ 8.5RPE Peso: 116.5kg Gracias @nahueldlsantos y @marlonalfie por el spot! Entrenando con la gente del Team Delorenzi Auspicia www.fase2.com.ar #powerlifting  #squat  #benchpress  #deadlift  #argentina  #projectmomentum  #weightlifting  #crossfit  #strength  #power  #bodybuilding  #fitness  #quads  #back  #chest  #heavyweight  #fat2fit  #training  #motivation  #barbell  #buenosaires  #strong  #weight  #train  #workout  #strongman  #progress  #trusttheprocess 
Are these legs to much? ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
TAG YOUR GYM PARTNER.
THAT BEAST: @ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡FOLLOW๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ‘‰@Sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†FOLLOW๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Checkout;
@s.jones.fitness 
@aboveallco
@aboveallcoclients 
@aboveallers 
@sh.fitgirls 
@abs_bible
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #coolsquatbro #gainz #shreddedhealthy #determination #igers #fitstagram #bodybuilding #squat #physique #smolovjr #legday #fitness #fitguy #ifbb #legs #powerlifting #instafit #motivation#fitnessmodel #fitspo #workout #getfit #instahealth
Are these legs to much? ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ TAG YOUR GYM PARTNER. THAT BEAST: @ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡FOLLOW๐Ÿ‘‡๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘‰@Sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ‘‰@sh.fitgirls @sh.fitgirls๐Ÿ‘ˆ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†FOLLOW๐Ÿ‘†๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Checkout; @s.jones.fitness @aboveallco @aboveallcoclients @aboveallers @sh.fitgirls @abs_bible ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #coolsquatbro  #gainz  #shreddedhealthy  #determination  #igers  #fitstagram  #bodybuilding  #squat  #physique  #smolovjr  #legday  #fitness  #fitguy  #ifbb  #legs  #powerlifting  #instafit  #motivation #fitnessmodel  #fitspo  #workout  #getfit  #instahealth 
I guess posting failure takes some level of maturity. Didn't really feel like working out last night ๐Ÿคท๐Ÿพโ€โ™€๏ธ Chugged some pre-workout, put on some nice ๐ŸŽต๐ŸŽถ, ate some fruit, put on my new shorts, and left for the gym. I knew everything was a wash when 275 lbs felt harder than it should and I struggled to push 295 when it was relatively easy last week. Tried 305 lbs (97% 1RM) anyway.
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I have trouble actively recruiting muscle groups with my lifting shoes on. On my first attempt I got to the bottom and just couldn't recruit anything to push with. Second attempt felt better at the bottom until I let the bar roll forward โžก๏ธ fail. Third attempt I knew wasn't gonna make it as soon as I started descending.
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I'm not upset because I went in feeling less than 100%. I'm not one to fail squats, so better now than in a meet. Taking this as a reason to push harder ๐Ÿ’ช๐Ÿฟ
I guess posting failure takes some level of maturity. Didn't really feel like working out last night ๐Ÿคท๐Ÿพโ€โ™€๏ธ Chugged some pre-workout, put on some nice ๐ŸŽต๐ŸŽถ, ate some fruit, put on my new shorts, and left for the gym. I knew everything was a wash when 275 lbs felt harder than it should and I struggled to push 295 when it was relatively easy last week. Tried 305 lbs (97% 1RM) anyway. . . I have trouble actively recruiting muscle groups with my lifting shoes on. On my first attempt I got to the bottom and just couldn't recruit anything to push with. Second attempt felt better at the bottom until I let the bar roll forward โžก๏ธ fail. Third attempt I knew wasn't gonna make it as soon as I started descending. . . I'm not upset because I went in feeling less than 100%. I'm not one to fail squats, so better now than in a meet. Taking this as a reason to push harder ๐Ÿ’ช๐Ÿฟ
Go get it son!!! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿค“๐Ÿ‘๐Ÿป๐Ÿ˜‚๐Ÿค“๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿ‘Œ๐Ÿฟ๐Ÿ™Œ๐Ÿป๐Ÿ˜ŽEVERYBODY #strongmind #motivation #gymflow #gymlife #fitfam #aesthetics #pump #lvft #blessed #beastmode #naturalbodybuilding #bodybuilding #natty #nuts #muscles #maniac #ALOHA #arms #backdayshoulderpump #fitness #teamHOSS #teamDADBOD #physique #powerlifting #focused #SHANGSANITY
Go get it son!!! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿค“๐Ÿ‘๐Ÿป๐Ÿ˜‚๐Ÿค“๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿ‘Œ๐Ÿฟ๐Ÿ™Œ๐Ÿป๐Ÿ˜ŽEVERYBODY #strongmind  #motivation  #gymflow  #gymlife  #fitfam  #aesthetics  #pump  #lvft  #blessed  #beastmode  #naturalbodybuilding  #bodybuilding  #natty  #nuts  #muscles  #maniac  #ALOHA  #arms  #backdayshoulderpump  #fitness  #teamHOSS  #teamDADBOD  #physique  #powerlifting  #focused  #SHANGSANITY 
First full blown Shoulder Day in a few weeks with my homie @cj0216s. Been doubling up Shoulders with Chest the past few weeks to squeeze all the powerlifting training into my routine. All Presses today in Power and Hypertrophy rep ranges followed by some High reps and than some power and hypertrophy work with Triceps. Time to eat up cause we got Squats tomorrow!
First full blown Shoulder Day in a few weeks with my homie @cj0216s. Been doubling up Shoulders with Chest the past few weeks to squeeze all the powerlifting training into my routine. All Presses today in Power and Hypertrophy rep ranges followed by some High reps and than some power and hypertrophy work with Triceps. Time to eat up cause we got Squats tomorrow!
poverty bench chronicles: cardio edition...worked at about 72% today with 185x4x8, heres 3/4. sadly enough i think this was a rep PR ๐Ÿ˜‚
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#powerlifting #powerliftingmotivation #rawpowerlifting #benchday #povertybench #gymshit #militarymuscle
Program for today was Deadlifts 10x3 @ 405. Roughly 80% of my 1 rep max. I'm using the trap bar to help retrain my muscles to fire in the right order. #lightweight #myfirstmeet #strong #deadlift #train #training #trainer #powerlifting #wannabepowerlifter
5s with 130kg, last set. Squats were quite tiring so this felt more difficult than expected, but hey...sumo rep pr so I'm not complaining. #deadlift #powerlifting #dying
5s with 130kg, last set. Squats were quite tiring so this felt more difficult than expected, but hey...sumo rep pr so I'm not complaining. #deadlift  #powerlifting  #dying 
Bench day. 
105
115
125
130 
Thanks @beve_train547 for the spot. Walked in at perfect timing.  #chestday #powerlifting #strongissexy #muscles #chest #benching #chickswhopowerlift #strongissexy #strong #inkedup #inked #unicorn
With the birds I share this lonely view
With the birds I share this lonely view
The only way to finish a killer back workout is a set of 200 lbs cable rows while blasting "I'll make a man out of you" from the Mulan soundtrack.

Also gotta represent the fam, sporting the Dayton shirt for @lillieknesel 
#waroncarbs #bodybuilding #powerlifting #back #keto #ketogenic #ketodiet #ketogains #gains
@charlottemilesy shows what it looks like to be #poweredbytruegrit #LikeALioness ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’› #Repost @charlottemilesy ใƒปใƒปใƒป
Unbroken.
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A broken metatarsal isn't about to come between who I am today and who I could be tomorrow. Just do what you can, in the best way you can and the rest will take care of itself.
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#brokenfoot #DEAT #determination #training #strength #pushup #snatch #holdthestandard #singleleg #strengthandconditioning
@charlottemilesy shows what it looks like to be #poweredbytruegrit  #LikeALioness  ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’› #Repost  @charlottemilesy ใƒปใƒปใƒป Unbroken. . A broken metatarsal isn't about to come between who I am today and who I could be tomorrow. Just do what you can, in the best way you can and the rest will take care of itself. . #brokenfoot  #DEAT  #determination  #training  #strength  #pushup  #snatch  #holdthestandard  #singleleg  #strengthandconditioning 
Burnout set after my working sets on strict press w 225 #powerlifting #fitness #shoulders #catz
Pause work for sets of 5 with @halisray
& @agarcya โ€ข
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#training #bodybuilding #powerlifting #powerbuilding #barbell #squat #bench #deadlift #deadlifts #gym #gymtime #gymlife #gymrat #fitness #fitspo #fit #fitfam #fitlife #fitstagram #fitspiration #fitnessmotivation #train #lift #grind #lifting #weightlifting #strengthtraining #strength
I don't always do Arnold press, but when I do my forearms look jacked. Probs because of my 24 week forearm trainer. Hit the fax up if you tryna purchase it. ๐Ÿ’ช๐Ÿผ #deadass #NATTYCONTENT
I don't always do Arnold press, but when I do my forearms look jacked. Probs because of my 24 week forearm trainer. Hit the fax up if you tryna purchase it. ๐Ÿ’ช๐Ÿผ #deadass  #NATTYCONTENT 
Heute wurden die Beine mal wieder ordentlich ran genommen. Eine der wenigen Muskeln wo ich auch selber sehe das da was kommt. ๐Ÿ’ƒ๐ŸฝJetzt pennen. Also reingehauen meine Lieben. #arenasupplementsarmy #fit #fitness #fitspo #fitfam #fitnessaddict #fitnessmotivation #fitnessfreak #gym #gymtime #gymlife #workout #lifting #powerlifting #bodybuilding #sport #sports #mcfit #fitx #aesthetics #healthy #healthylifestyle #lifestyle #dรผsseldorf #legs #kรถln #body #abgerechnetwirdamstrand
Heute wurden die Beine mal wieder ordentlich ran genommen. Eine der wenigen Muskeln wo ich auch selber sehe das da was kommt. ๐Ÿ’ƒ๐ŸฝJetzt pennen. Also reingehauen meine Lieben. #arenasupplementsarmy  #fit  #fitness  #fitspo  #fitfam  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #gym  #gymtime  #gymlife  #workout  #lifting  #powerlifting  #bodybuilding  #sport  #sports  #mcfit  #fitx  #aesthetics  #healthy  #healthylifestyle  #lifestyle  #dรผsseldorf  #legs  #kรถln  #body  #abgerechnetwirdamstrand 
Another beautiful shot of @periodictableofgains in one of our latest release items. ๐ŸŒŠ
#bodybuilding #physique #muscle #flex #naturalbodybuilding #Shred #weightlifting #gym #media #fitness #igfitness #apparel #gymwear #shirts #shirt #canadaย  #canadianbodybuilding #lifting #powerlifter #powerlifting #canadian #canada #westcoast #britishcolumbia
-I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. ๐Ÿ‘Š๐Ÿผโšก๏ธ
โญ๏ธLearning a good technique will help you to lift a lot higher weights โ–ช๏ธ
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#bodybuilding #powerlifting #weightlifting #crossfit #fitfam #fitness #healthy #calisthenics #bodybuildinglifestyle #hardwork #strength #strongman #power #lifting #technique #beast #weights
-I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. ๐Ÿ‘Š๐Ÿผโšก๏ธ โญ๏ธLearning a good technique will help you to lift a lot higher weights โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #bodybuilding  #powerlifting  #weightlifting  #crossfit  #fitfam  #fitness  #healthy  #calisthenics  #bodybuildinglifestyle  #hardwork  #strength  #strongman  #power  #lifting  #technique  #beast  #weights 
500lb x 1, and 510lb x 1. After the long awaited return, deadlift is on the rebound! Been playing it safe but decided to put some real weight on. Both felt fast and pain free so a huge win today. Comeback is in full effect._____________________________________________________ Thanks to @aaronhopkins22 for the footage ๐Ÿ’ช๐Ÿป.
#powerlifting #powerlifter #deadlift #comeback #93kg #fivehundo #cpu #ipf #drugfree #natty #noskinnychampions
SHP Athlete @dillonsmith3382 putting in work ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช#Repost @dillonsmith3382
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405x2x3 having a great chest day!! #stronghouse #stronghouseproject @thestronghouse @stronghouseproject @luxuryfittedclothing @pf_flyers #strong #swole #bench #strongman #powerlifter #bodybuilder #bodybuilding #powerlifting
๐Ÿ”ฉ #training โžก๏ธ jambes/fesses today ๐Ÿ‹๏ธ ๐Ÿ’ฅ๐Ÿ’ช Une bonne grosse sรฉance ๐Ÿ‘Œ ๐ŸฐBonne nuit #instafit ๐Ÿ˜™ ๐Ÿค— 
#body #bodyfitness #fitness #fit #fitfrenchies #fitgirl #aesthetics #bodybuilding #girlswithmuscle #nopainnogain #sport #musculation #fitnessmotivation #fitnessmodel #model #instagood #gym #motivation #blonde #powerlifting #fitnesslifestyle #health #squats #fitspo #instafollow #fitfam #girl #shape
๐Ÿ”ฉ #training  โžก๏ธ jambes/fesses today ๐Ÿ‹๏ธ ๐Ÿ’ฅ๐Ÿ’ช Une bonne grosse sรฉance ๐Ÿ‘Œ ๐ŸฐBonne nuit #instafit  ๐Ÿ˜™ ๐Ÿค— #body  #bodyfitness  #fitness  #fit  #fitfrenchies  #fitgirl  #aesthetics  #bodybuilding  #girlswithmuscle  #nopainnogain  #sport  #musculation  #fitnessmotivation  #fitnessmodel  #model  #instagood  #gym  #motivation  #blonde  #powerlifting  #fitnesslifestyle  #health  #squats  #fitspo  #instafollow  #fitfam  #girl  #shape 
Finally reunited with my OG Swolemate @bd_chrisco ๐Ÿถ and of course @zach_hallford ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป Glad these two punk kids came to pay me a quick visit on Chris's trip back to Idaho. Thanks for a good lift, trips down memory lane, and some yummy cheats ๐Ÿฉ๐Ÿ”๐ŸŸ โ€ข
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#PenDackSportsNutrition #PenDackAthlete #swolemate #fitwarrior #npc #advocare #bffs fitnessmotivation #powerlifting #liftheavy #npcbikinicompetitor #npcbikiniathlete #bikini #offseason #bodybuilding #bodybuilder #motivation #inspiration #preplife #fitness #fitlife #fitchicks #girlswholift #fitspo #model #girlswithmuscle
Finally reunited with my OG Swolemate @bd_chrisco ๐Ÿถ and of course @zach_hallford ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป Glad these two punk kids came to pay me a quick visit on Chris's trip back to Idaho. Thanks for a good lift, trips down memory lane, and some yummy cheats ๐Ÿฉ๐Ÿ”๐ŸŸ โ€ข โ€ข โ€ข #PenDackSportsNutrition  #PenDackAthlete  #swolemate  #fitwarrior  #npc  #advocare  #bffs  fitnessmotivation #powerlifting  #liftheavy  #npcbikinicompetitor  #npcbikiniathlete  #bikini  #offseason  #bodybuilding  #bodybuilder  #motivation  #inspiration  #preplife  #fitness  #fitlife  #fitchicks  #girlswholift  #fitspo  #model  #girlswithmuscle 
Here is a glimpse in to what goes in to the daily grind of weightlifting. It takes a certain kind of person to show up and put in the work, day in and day out. Those who continue showing up and continue putting in the work, will reap the benefits in the end. Not every max attempt is a make and not all training days are great, despite what social media makes you think. ๐Ÿ‹๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Attempts shown vary from 136-138kg.  @al_sjones is a warrior, plain and simple. @ms_barbell
Here is a glimpse in to what goes in to the daily grind of weightlifting. It takes a certain kind of person to show up and put in the work, day in and day out. Those who continue showing up and continue putting in the work, will reap the benefits in the end. Not every max attempt is a make and not all training days are great, despite what social media makes you think. ๐Ÿ‹๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Attempts shown vary from 136-138kg. @al_sjones is a warrior, plain and simple. @ms_barbell
My sister has took this WORK OUT SHIT to a whole different level LETS GO SIS @cyclonediva @cyclonediva FOLLOW @cyclonediva #flexfriday #flex #diet #fitgirl #fitnessaddict #fitnessgoals #vegan #nopainnogain #goals #cardio #abs #shredded #bodybuilding #bodybuilder #powerlifting #crossfit #fitness #fitnessaddict #weightloss #weightlossjourney #aesthetics #fitmom #fitspo #fitfam #fitness #eatclean #girlswholift #squats #girlswithmuscle
470 4x4 beltless around a 7-7.5RPE. Moved very fast today, but energy wise wasn't feeling normal. Didn't sleep much last night. However, these are PR sets, and moving very quickly, so I'm happy about that and the continuing progress!!
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#powerlifting #power #strength #strengthtraining #strong #fitness #fitfam #fit #bodybuilder #105kg #usapl #gym #squat #deadlift #bench #beltless #weightlifting #olympics #motivation #fitnessmotivation @team.pspl @thekilocartel @emmaclarelewis @robzilla504 @jake_daddy504 @jamal_b15
470 4x4 beltless around a 7-7.5RPE. Moved very fast today, but energy wise wasn't feeling normal. Didn't sleep much last night. However, these are PR sets, and moving very quickly, so I'm happy about that and the continuing progress!! . . . #powerlifting  #power  #strength  #strengthtraining  #strong  #fitness  #fitfam  #fit  #bodybuilder  #105kg  #usapl  #gym  #squat  #deadlift  #bench  #beltless  #weightlifting  #olympics  #motivation  #fitnessmotivation  @team.pspl @thekilocartel @emmaclarelewis @robzilla504 @jake_daddy504 @jamal_b15
๐Ÿ”œYA DISPONIBLES EN TIENDA ONLINE ๐Ÿ‘•๐Ÿ‘ž๐Ÿ‘‘๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘SI Or NO๐Ÿ‘Ž? CruzPeligroMen๐Ÿ 
#modamasculina
#powerlifting #energy
#menwithstreetstyle #menwithstyle #styleiswhat #mensfashionpost #mensfashionreview #mensweardaily #mensstyle #mensfashions #mensclothing #menstreetwear #estilo #ootdmen #power #mensstyle #dopeaf #menswear #styleformen #fashion #boy #Argentina #style #fashionblogger #blogger #blog #outfit #instafashion #instastyle #estilo #wearmanstyle
๐Ÿ”œYA DISPONIBLES EN TIENDA ONLINE ๐Ÿ‘•๐Ÿ‘ž๐Ÿ‘‘๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘SI Or NO๐Ÿ‘Ž? CruzPeligroMen๐Ÿ #modamasculina  #powerlifting  #energy  #menwithstreetstyle  #menwithstyle  #styleiswhat  #mensfashionpost  #mensfashionreview  #mensweardaily  #mensstyle  #mensfashions  #mensclothing  #menstreetwear  #estilo  #ootdmen  #power  #mensstyle  #dopeaf  #menswear  #styleformen  #fashion  #boy  #Argentina  #style  #fashionblogger  #blogger  #blog  #outfit  #instafashion  #instastyle  #estilo  #wearmanstyle 
I always have an issue between balancing a training program towards deadlifts and squats. I've been slacking in all honestly on focusing towards legs, squats, calves and sumo deads because I've been caught up with chasing my regular deadlift. 
I overthink all the time and get stressed out because there's not enough time in a week to train how I'd like and want to and I don't eat 6,000 calories lol. 
So I think I want to open my mindset and still aim towards training my entire body for a physique competition, and deign a little program that'll run 10-12 days rather than looking at training in a 7 day scope. 
Haven't been able to bang out 365 as easily and smooth as when I was doing legs twice a week. After 4 sets and struggling to only get one set of 365 x 4... I decided to throw some wraps on this set. 
#squat #asstograss #batchataBEFOREISQUAT #powerlifting #npc #bodybuilding #physique #aesthetics #zyzz #shreded #bulking #nutrition #personaltraining #personaltrainer #food #airforce #military #health #fitness #ifbb #ripped #airman #tattoo #fit #vegan #mealprep
I always have an issue between balancing a training program towards deadlifts and squats. I've been slacking in all honestly on focusing towards legs, squats, calves and sumo deads because I've been caught up with chasing my regular deadlift. I overthink all the time and get stressed out because there's not enough time in a week to train how I'd like and want to and I don't eat 6,000 calories lol. So I think I want to open my mindset and still aim towards training my entire body for a physique competition, and deign a little program that'll run 10-12 days rather than looking at training in a 7 day scope. Haven't been able to bang out 365 as easily and smooth as when I was doing legs twice a week. After 4 sets and struggling to only get one set of 365 x 4... I decided to throw some wraps on this set. #squat  #asstograss  #batchataBEFOREISQUAT  #powerlifting  #npc  #bodybuilding  #physique  #aesthetics  #zyzz  #shreded  #bulking  #nutrition  #personaltraining  #personaltrainer  #food  #airforce  #military  #health  #fitness  #ifbb  #ripped  #airman  #tattoo  #fit  #vegan  #mealprep 
I will never attempt this will a Kettlebell again. Almost a bad mishap๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ญYOU CAN'T FAKE STRONG #bulldogstrong #bulldog #absolutestrength #pullups #strength #power #freehold #newjersey #westsidebarbell #powerlifting #eattheweak #fit #fitness #fitfam #fitnesslife #train #trainhard #training #determination #dedication #motivation #instafitness #gymlife #gym #workout #coach #mma #ufc
@joe_reizer its an honor and true inspiration to watch your dreams unfold. Im glad i got to know you!! Keep #hustling brother. "The #Arnold behind the #camer" [If anybody needs a epic video shoot! do i really have to tell you whos the man for it?]
#Repost @joe_reizer with @repostapp
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๐ŸŽฌ LIVE NOW... @sadikhadzovic !
It has been one of my goals to work with this guy right here, even before I started my company to make videos full time. His presence and charisma in @bevsgym is undeniable along with his work ethic that he displays every year on the stage of stages. Plus he's just a cool dude to be around ๐Ÿ˜Œ
๐Ÿ“บ FULL LENGTH YOUTUBE VIDEO LINK IN BIO ๐Ÿ’ช๐Ÿผ
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๐ŸŽฅ: @reelmuscle
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@bodyengineersofficial @tavicastro
#bodybuilding #reelmuscle #lats #sadik #classicphysique #npc #ifbb #abs #fitfam #olympia #shredded #aesthetics #motivation #inspiration #squats #strength #powerlifting #legday #quads #gym #training #bevsgym
@joe_reizer its an honor and true inspiration to watch your dreams unfold. Im glad i got to know you!! Keep #hustling  brother. "The #Arnold  behind the #camer " [If anybody needs a epic video shoot! do i really have to tell you whos the man for it?] #Repost  @joe_reizer with @repostapp ใƒปใƒปใƒป ๐ŸŽฌ LIVE NOW... @sadikhadzovic ! It has been one of my goals to work with this guy right here, even before I started my company to make videos full time. His presence and charisma in @bevsgym is undeniable along with his work ethic that he displays every year on the stage of stages. Plus he's just a cool dude to be around ๐Ÿ˜Œ ๐Ÿ“บ FULL LENGTH YOUTUBE VIDEO LINK IN BIO ๐Ÿ’ช๐Ÿผ - ๐ŸŽฅ: @reelmuscle - @bodyengineersofficial @tavicastro #bodybuilding  #reelmuscle  #lats  #sadik  #classicphysique  #npc  #ifbb  #abs  #fitfam  #olympia  #shredded  #aesthetics  #motivation  #inspiration  #squats  #strength  #powerlifting  #legday  #quads  #gym  #training  #bevsgym 
Really been training my hardest and really focusing on things I should have before but hey.. that deadlift face though ๐Ÿ˜‚ #tuffntiny #dlf #deadlift #nogivingup #instafitness #gainznation #eatclean #grow  #strength #ripped #sweat #selfie  #staystrong #befit #stayfocus #legday #buildyourbody #keepitup #rookie #powerlifting #l4l #f4f #likeforlike #gymrat
315 3x3 now time to go see Lil man. #powerlifting #ironrebelpowergear #inzer #sbd #animalpak #uspapower
People often confuse the traditional deadlift with the Romanian (straight leg) deadlift. Here @jenamays shows the difference between the two.
โ€ข
With the traditional deadlift the bar stops on the floor, hence the name dead-lift. The knees are overtop of the bar which is directly above your knot of your shoe laces. The hardest part especially with maximal load is to learn how and create tension from a static position.
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With the Romanian deadlift the lift is initiated via the eccentric (lowering) portion of the lift. Although our knees are not bending, they are not locked out. The goal is to start the motion by displacing our hips backwards, while maintaining an engaged core (frontline) and not faulting into Extension in our low backs. The distance traveled is dependent not just how mobile ones hamstrings are but by their ability to stay engaged and keep their shoulders above their hips.
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Here you will see @jenamays going through:
1-deadlift from floor
-1 Romanian Deadlift
---completed ten reps. This was purely a technique session, we didn't go heavy with the weight.
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@onnitacademy @onnit
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#getonnit #longevityandperformance #totalhumanoptimization #deadlift
People often confuse the traditional deadlift with the Romanian (straight leg) deadlift. Here @jenamays shows the difference between the two. โ€ข With the traditional deadlift the bar stops on the floor, hence the name dead-lift. The knees are overtop of the bar which is directly above your knot of your shoe laces. The hardest part especially with maximal load is to learn how and create tension from a static position. โ€ข With the Romanian deadlift the lift is initiated via the eccentric (lowering) portion of the lift. Although our knees are not bending, they are not locked out. The goal is to start the motion by displacing our hips backwards, while maintaining an engaged core (frontline) and not faulting into Extension in our low backs. The distance traveled is dependent not just how mobile ones hamstrings are but by their ability to stay engaged and keep their shoulders above their hips. โ€ข Here you will see @jenamays going through: 1-deadlift from floor -1 Romanian Deadlift ---completed ten reps. This was purely a technique session, we didn't go heavy with the weight. โ€ข @onnitacademy @onnit โ€ข #getonnit  #longevityandperformance  #totalhumanoptimization  #deadlift 
Now that I'm able to post again on IG, here's a few clips of my past couple of volume sessions. Squat was 225kg (496lbs) for sets of trips, bench was 135kg (~300lbs) for sets of quads on Monday. Tuesday I switched to block pulls 235kg (519lbs) for quads RPE 8.5. Then hit some single board press at 157.5kg (~347lbs) for 4 RPE 9. Then to add fuel to the fire, I had to do some 3 second pause benches (forgot to film) which destroyed my chest. Haven't felt so much fatigue in a while lol. Got my top sets tonight on the squat and bench! Can't wait to wreck it!
Now that I'm able to post again on IG, here's a few clips of my past couple of volume sessions. Squat was 225kg (496lbs) for sets of trips, bench was 135kg (~300lbs) for sets of quads on Monday. Tuesday I switched to block pulls 235kg (519lbs) for quads RPE 8.5. Then hit some single board press at 157.5kg (~347lbs) for 4 RPE 9. Then to add fuel to the fire, I had to do some 3 second pause benches (forgot to film) which destroyed my chest. Haven't felt so much fatigue in a while lol. Got my top sets tonight on the squat and bench! Can't wait to wreck it!
Week 11 day 4 of the #kizenbenchprogram. Despite of being extremely sore from Tuesday still, today was one of my best squat days. My form has never felt better. Actually having time to do ankle mobility before I squat definitely has been helping. One more squat day left!  #powerlifter #power #strength #kizen #kizenprogramming  #guyswholift #gym #powerlifting #squat #bench #deadlift #fit #fitness #usapowerlifting #usapl #usaplmaine @bartkwan @omarisuf @usaplmaine
When your getting into holiday mode cant wait ๐Ÿ˜„ #rollon #holidays #excited #summer #smoothie #beach #sun #sea #sand #warm #tan #glow #sunkissed #happyvibes #girlswholift #instalove #lifesabeach #bodybuilding #powerlifting #๐ŸŒž
๐Ÿ”œYA DISPONIBLES EN TIENDA ONLINE ๐Ÿ‘•๐Ÿ‘ž๐Ÿ‘‘๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘SI Or NO๐Ÿ‘Ž? CruzPeligroMen๐Ÿ 
#modamasculina
#powerlifting #energy
#menwithstreetstyle #menwithstyle #styleiswhat #mensfashionpost #mensfashionreview #mensweardaily #mensstyle #mensfashions #mensclothing #menstreetwear #estilo #ootdmen #power #mensstyle #dopeaf #menswear #styleformen #fashion #boy #Argentina #style #fashionblogger #blogger #blog #outfit #instafashion #instastyle #estilo #wearmanstyle
๐Ÿ”œYA DISPONIBLES EN TIENDA ONLINE ๐Ÿ‘•๐Ÿ‘ž๐Ÿ‘‘๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘SI Or NO๐Ÿ‘Ž? CruzPeligroMen๐Ÿ #modamasculina  #powerlifting  #energy  #menwithstreetstyle  #menwithstyle  #styleiswhat  #mensfashionpost  #mensfashionreview  #mensweardaily  #mensstyle  #mensfashions  #mensclothing  #menstreetwear  #estilo  #ootdmen  #power  #mensstyle  #dopeaf  #menswear  #styleformen  #fashion  #boy  #Argentina  #style  #fashionblogger  #blogger  #blog  #outfit  #instafashion  #instastyle  #estilo  #wearmanstyle 
Always the best part before the pull... dedication, mental stability and focused... you can do this... you got this... beast this! #rackpulls #traps #thosetrapstho #girlswholift #muscles #thickfit #bodybuilding #powerlifting #weightlossjourney #weightlosstransformation #gym #gymrat #fitness #fitnessjourney #fitnessmotivation #backday #chest #curvygirl #healthy #weights #weightlifting #dedicationhasnolimitation #dedication #focused #hardasswork #bestself #sweat
Always the best part before the pull... dedication, mental stability and focused... you can do this... you got this... beast this! #rackpulls  #traps  #thosetrapstho  #girlswholift  #muscles  #thickfit  #bodybuilding  #powerlifting  #weightlossjourney  #weightlosstransformation  #gym  #gymrat  #fitness  #fitnessjourney  #fitnessmotivation  #backday  #chest  #curvygirl  #healthy  #weights  #weightlifting  #dedicationhasnolimitation  #dedication  #focused  #hardasswork  #bestself  #sweat 
We all have a choice. Work hard and be successful or barely skate by and be mediocre. Which do you decide?

Fit Universe Fit Warrior
Www.fituniversestore.com

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#powerlifting #powerlift #physique #bodybuilding #biceps #arms #bulk #gainz #glutes #deadlifts #squats #fitfam #fitness #fituniverse #instagramfitness #gym #gymaddict #weights #aesthetics #muscles #protein #fitnessaddictย  #quads #swole #dedication #beastmode #abs #legday
We all have a choice. Work hard and be successful or barely skate by and be mediocre. Which do you decide? Fit Universe Fit Warrior Www.fituniversestore.com Promo code: Dstep2015 Save 10% off all purchases #powerlifting  #powerlift  #physique  #bodybuilding  #biceps  #arms  #bulk  #gainz  #glutes  #deadlifts  #squats  #fitfam  #fitness  #fituniverse  #instagramfitness  #gym  #gymaddict  #weights  #aesthetics  #muscles  #protein  #fitnessaddict ย  #quads  #swole  #dedication  #beastmode  #abs  #legday 
Had one dang good arm day. Got a perfect pump, some good vascularity, and didn't have to wait for anyone to finish in front of me to get to an exercise. Today was a good day.
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#gym #gymrat #gymlife #gymtime #gymaddict #gymlifestyle #work #workout #workhard #workharder #weightlifting #armday #biceps #tricep #runeverything #heavyweight #gains #gainz #powerlifting #powerlifter #fullsceneathletics #fullscenelifestyle #flexety #flexetyfitness #flexetycommunity #flexetystrong
Had one dang good arm day. Got a perfect pump, some good vascularity, and didn't have to wait for anyone to finish in front of me to get to an exercise. Today was a good day. โ€ข #gym  #gymrat  #gymlife  #gymtime  #gymaddict  #gymlifestyle  #work  #workout  #workhard  #workharder  #weightlifting  #armday  #biceps  #tricep  #runeverything  #heavyweight  #gains  #gainz  #powerlifting  #powerlifter  #fullsceneathletics  #fullscenelifestyle  #flexety  #flexetyfitness  #flexetycommunity  #flexetystrong 
Corey Buckner now has a personal Instagram account. Follow @chocklateken to follow him on his #vegan #fitness & #PowerLifting journey!
Corey Buckner now has a personal Instagram account. Follow @chocklateken to follow him on his #vegan  #fitness  & #PowerLifting  journey!
DEADLIFT PR! That last rep was a grinder. Got 3 reps here! Hit PRs in all three lifts this week. This concludes a great test week.

#powerlifter #powerlifting #ironboypowerlifting #weightlifting #deadlift #trainhard #trainsmart #beconsistent #keepgrinding #dailygrind
"Surround yourself with people who have DREAMS, DESIRE, AMBITION ans as HUNGRY as you for SUCCESS"....Knowing @tomaas66 is a real honor for me .He is one of the best people i've ever had the chance to meet....Always motivated and positive , really humble and cool , with a strong mindset ...We don't workout so often together but when we do , we always challenge each other in some exercises and by doing that , we push ourselves beyond our limits...So i would like to thank you for everything ๐Ÿ˜Š๐Ÿ™๐Ÿป.....YEAH BUDDY ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#friends #bodybuilding #powerlifting #trainingpartner #gymstreetvda #ambition #positivevibes #gym #selfie #alpha #isymfs #ironaddicts #yeahbuddy #motivation #shouldersday #fitness #likeit #llifestyle #quotes #nolimits #instagram #instaselfie #follow #vision #goodmoments #lift #strongasfuck #workout #hustle
"Surround yourself with people who have DREAMS, DESIRE, AMBITION ans as HUNGRY as you for SUCCESS"....Knowing @tomaas66 is a real honor for me .He is one of the best people i've ever had the chance to meet....Always motivated and positive , really humble and cool , with a strong mindset ...We don't workout so often together but when we do , we always challenge each other in some exercises and by doing that , we push ourselves beyond our limits...So i would like to thank you for everything ๐Ÿ˜Š๐Ÿ™๐Ÿป.....YEAH BUDDY ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #friends  #bodybuilding  #powerlifting  #trainingpartner  #gymstreetvda  #ambition  #positivevibes  #gym  #selfie  #alpha  #isymfs  #ironaddicts  #yeahbuddy  #motivation  #shouldersday  #fitness  #likeit  #llifestyle  #quotes  #nolimits  #instagram  #instaselfie  #follow  #vision  #goodmoments  #lift  #strongasfuck  #workout  #hustle 
๐Ÿ”œYA DISPONIBLE EN TIENDA ONLINE ๐Ÿ‘•๐Ÿ‘ž๐Ÿ‘‘๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘SI Or NO๐Ÿ‘Ž? CruzPeligroMen๐Ÿ 
#modamasculina
#powerlifting #energy
#menwithstreetstyle #menwithstyle #styleiswhat #mensfashionpost #mensfashionreview #mensweardaily #mensstyle #mensfashions #mensclothing #menstreetwear #estilo #ootdmen #power #mensstyle #dopeaf #menswear #styleformen #fashion #boy #Argentina #style #fashionblogger #blogger #blog #outfit #instafashion #instastyle #estilo #wearmanstyle
๐Ÿ”œYA DISPONIBLE EN TIENDA ONLINE ๐Ÿ‘•๐Ÿ‘ž๐Ÿ‘‘๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘SI Or NO๐Ÿ‘Ž? CruzPeligroMen๐Ÿ #modamasculina  #powerlifting  #energy  #menwithstreetstyle  #menwithstyle  #styleiswhat  #mensfashionpost  #mensfashionreview  #mensweardaily  #mensstyle  #mensfashions  #mensclothing  #menstreetwear  #estilo  #ootdmen  #power  #mensstyle  #dopeaf  #menswear  #styleformen  #fashion  #boy  #Argentina  #style  #fashionblogger  #blogger  #blog  #outfit  #instafashion  #instastyle  #estilo  #wearmanstyle 
I've spent most of my life feeing ashamed of my body. It's still a battle but mostly now I view myself as a work in progress AND I'm actually able to feel some pride about what I'm building. Anyone struggling with weight and body image issues, if you stick with lifting, push through all the insecurities, doubts, and lack of motivation, it will reward you so deeply. Also, as someone who enjoys the extremes in life, I'm never lacking in ways to kick my own ass! If you're reading this and debating picking up a barbell, DO IT.
I've spent most of my life feeing ashamed of my body. It's still a battle but mostly now I view myself as a work in progress AND I'm actually able to feel some pride about what I'm building. Anyone struggling with weight and body image issues, if you stick with lifting, push through all the insecurities, doubts, and lack of motivation, it will reward you so deeply. Also, as someone who enjoys the extremes in life, I'm never lacking in ways to kick my own ass! If you're reading this and debating picking up a barbell, DO IT.
----------------------------------------------NUTRITION first. ----------------------------------------------Even if it means staying up till silly o'clock. Be disciplined now and the results will follow ----------------------------------------------#Realelitefitness #2minuteschalleges #development #365daysoffitness #crossfit #Fitfam #powerhouse #tabata #fitness #powerlifting #gym #nutrition #motivation #getfit #diet #strong #deathbycooper
#spartanrace #weightloss #health #eatclean  #goals  #personaltrainer #determination #training #fitnessaddict
----------------------------------------------NUTRITION first. ----------------------------------------------Even if it means staying up till silly o'clock. Be disciplined now and the results will follow ----------------------------------------------#Realelitefitness  #2minuteschalleges  #development  #365daysoffitness  #crossfit  #Fitfam  #powerhouse  #tabata  #fitness  #powerlifting  #gym  #nutrition  #motivation  #getfit  #diet  #strong  #deathbycooper  #spartanrace  #weightloss  #health  #eatclean  #goals  #personaltrainer  #determination  #training  #fitnessaddict 
Let's see if Instagram will take me out of uploading purgatory. ๐Ÿ˜ง 
Top set of pause squats from yesterday. 248x5, and pauses that proooobably weren't as paused as they felt at the time. Oops. ๐Ÿค” 
#nobleperformance #nobleperformancepowerliftingclub #squats #girlswhopowerlift #TIFPL #powerliftingwomen #powerlifting
So happy to start seeing improvement in my bench. Thanks for the pointers and motivation @step.iron 235+80 in band tension to a 3 board for a big pr! #californiaelitetrainingcenter #dcspack #cetc #powerlifting #fitness #liftangry #apemanstrong #elitefts #uspa #uspapower #uspapowerlifting #platformready #foreverbulking
check out this video of @gmanf3 blasting through 345# back squats!! Can you spot the @formlifting collar on his barbell?

Keep it up Garrin!!
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#Repost @gmanf3 with @repostapp
ใƒปใƒปใƒป
I have never felt as strong and confident under the squat bar in my entire life. Yesterday's programming called for 2x1x82.5% and 2x1x85%. This set was my last single at 85% (345lbs) of projected 1RM, morning body weight was 166.7. This is actually more weight that I have squatted in any competition. At the beginning of the current 15 week programming I set my projected 1RM high at 405lbs. This is the number I want to be able to confidently hit by Worlds in September. So, I have been training with the percentages based on that weight. So far I have been able to consistently hit my numbers. Now, if a meet was tomorrow and they put 405 on the bar, I know I could work the eccentric under control,  I could get out of the hole, but then fail about 4"s out. I feel confident that if my mind was right I could hit 380-385. We use the @formlifting collar in our training and one of the things it tells you is max force. My max force output on my first single of 345 was 396, and my second was 386. There are times I get a little emotional when I think about how far my team and I have come. The learning process, the hours of work, and the dedication to nutrition and recovery, has made this process nothing short of amazing. As a coach and competitor, and an individual who has always loved competition and challenges; prepping myself and a team to perform at peak level has been a dream come true. #getstrong #movethatbar #goals #squats #powerlifter #kettlebellathlete #powerlifting #f3fitness #dominateyourspace
check out this video of @gmanf3 blasting through 345# back squats!! Can you spot the @formlifting collar on his barbell? Keep it up Garrin!! . . . #Repost  @gmanf3 with @repostapp ใƒปใƒปใƒป I have never felt as strong and confident under the squat bar in my entire life. Yesterday's programming called for 2x1x82.5% and 2x1x85%. This set was my last single at 85% (345lbs) of projected 1RM, morning body weight was 166.7. This is actually more weight that I have squatted in any competition. At the beginning of the current 15 week programming I set my projected 1RM high at 405lbs. This is the number I want to be able to confidently hit by Worlds in September. So, I have been training with the percentages based on that weight. So far I have been able to consistently hit my numbers. Now, if a meet was tomorrow and they put 405 on the bar, I know I could work the eccentric under control, I could get out of the hole, but then fail about 4"s out. I feel confident that if my mind was right I could hit 380-385. We use the @formlifting collar in our training and one of the things it tells you is max force. My max force output on my first single of 345 was 396, and my second was 386. There are times I get a little emotional when I think about how far my team and I have come. The learning process, the hours of work, and the dedication to nutrition and recovery, has made this process nothing short of amazing. As a coach and competitor, and an individual who has always loved competition and challenges; prepping myself and a team to perform at peak level has been a dream come true. #getstrong  #movethatbar  #goals  #squats  #powerlifter  #kettlebellathlete  #powerlifting  #f3fitness  #dominateyourspace