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getting closer to my ultimate form, entirely on keto!
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#ketogains #keto #ketolife #lchf #fatforfuel #physique #powerbuilding #powerlifting #homegym #instafit #fitfam #jackedandpale #운동 #파워리프팅 #키토제닉
NIPF raw power 2017 
Thanks to the spotters and loaders, refs, announcers and all the helpers of this great event! I done better than I expected and hit a few pbs! Onwards and upwards! #nipf #powerlifting #power #strength #competition #protein #gains #strengthtraining #squat #benchpress #deadlift #vikings #progress #sundays  @road.to.alpha gives you a challenge now mate 👍🏼
Yesterday was amazing! 👊🏼😊👌🏻 Cohosting a powerlifting seminar with @ethos_strengthperformance , teaching people about technique, how to get strong, cues, tips, tricks and how amazing sumo and benching is 😂😂 Thanks to everyone who took time out of their Saturday to come and listen and learn from us and huge thanks to @ethos_strengthperformance for believing in me and getting me speak and share some of my knowledge and experiences! Such a good day I want to do it every weekend haha 🤗🤗 #powerlifter #powerlifting #ethos #family #knowledge #coach #trainer #fitspo #fitnessmotivation #fitfam #fitnessmotivation #strong #bench #sumo #love #happiness #strongwomen #strength #strongnotskinny #host #speaking #seminar #rbt
Yesterday was amazing! 👊🏼😊👌🏻 Cohosting a powerlifting seminar with @ethos_strengthperformance , teaching people about technique, how to get strong, cues, tips, tricks and how amazing sumo and benching is 😂😂 Thanks to everyone who took time out of their Saturday to come and listen and learn from us and huge thanks to @ethos_strengthperformance for believing in me and getting me speak and share some of my knowledge and experiences! Such a good day I want to do it every weekend haha 🤗🤗 #powerlifter  #powerlifting  #ethos  #family  #knowledge  #coach  #trainer  #fitspo  #fitnessmotivation  #fitfam  #fitnessmotivation  #strong  #bench  #sumo  #love  #happiness  #strongwomen  #strength  #strongnotskinny  #host  #speaking  #seminar  #rbt 
Floor Press Today
45kg for 8's
📽 = last set
Floor Press Today 45kg for 8's 📽 = last set
Benefits to Exercise 6/ Reduce Your Risk of Some Cancers

Being physically active lowers your risk for two types of cancer: colon and breast. Research shows that:

Physically active people have a lower risk of colon cancer than do people who are not active.
Physically active women have a lower risk of breast cancer than do people who are not active.
Reduce your risk of endometrial and lung cancer. Although the research is not yet final, some findings suggest that your risk of endometrial cancer and lung cancer may be lower if you get regular physical activity compared to people who are not active.

Improve your quality of life. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness. #cancer #healthandfitness #BenefitsToExercises #fitnessmotivation #puregymstgeorgesway #puregym #bodybuilding #naturalbodybuilding #powerlifting #PersonalTrainer #PersonalTraining #ACGPersonalTraining #reduceriskofcancer
Benefits to Exercise 6/ Reduce Your Risk of Some Cancers Being physically active lowers your risk for two types of cancer: colon and breast. Research shows that: Physically active people have a lower risk of colon cancer than do people who are not active. Physically active women have a lower risk of breast cancer than do people who are not active. Reduce your risk of endometrial and lung cancer. Although the research is not yet final, some findings suggest that your risk of endometrial cancer and lung cancer may be lower if you get regular physical activity compared to people who are not active. Improve your quality of life. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness. #cancer  #healthandfitness  #BenefitsToExercises  #fitnessmotivation  #puregymstgeorgesway  #puregym  #bodybuilding  #naturalbodybuilding  #powerlifting  #PersonalTrainer  #PersonalTraining  #ACGPersonalTraining  #reduceriskofcancer 
Yesterday we maxed overhead squat. 
Considering we have had 3 sessions on this lift, I'm very happy.

Yes my shoulder stability sucks but we'll fix that. 
@dinaswift @chaoschrissy @strengthsociety_shilo
Yesterday we maxed overhead squat. Considering we have had 3 sessions on this lift, I'm very happy. Yes my shoulder stability sucks but we'll fix that. @dinaswift @chaoschrissy @strengthsociety_shilo
When the bar starts to bend and you turn as red as the plates 😅 #powerlifting #powerlifter #instafit #instafitness #instagood #instadaily #instagram #fitness #deadlift #strength #strengthtraining #british #unitedkingdom #uk #wales #bodybuilding #gym
@joshrut58 from @strengthdepot, farmer carrying in the US Strongman Nationals! #farmerscarry #strongman #strongwoman #powerlifting #advicesradionetwork #gpp #usstrongmannationals2017 #strengthdepot
#Repost @mai_power_team (@get_repost)
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❗ ТРАНСЛЯЦИЯ ❗

ПАУЭРЛИФТИНГ 12:00

ЖИМ ЛЕЖА 17:00

Трансляция будет на странице Вейна в Facebook
Ссылка на трансляцию: https://facebook.com/profile.php?id=1112467538
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Have STREAM have

POWERLIFTING 12:00

BENCH PRESS 17:00

Stream will be on our Australian friend Wayne in Facebook
Link to the stream will be in shabke my profile! 
Go and do not get sick!

#maipowerteam #powerlifting 
#трансляция
#Repost  @mai_power_team (@get_repost) ・・・ ❗ ТРАНСЛЯЦИЯ ❗ ПАУЭРЛИФТИНГ 12:00 ЖИМ ЛЕЖА 17:00 Трансляция будет на странице Вейна в Facebook Ссылка на трансляцию: https://facebook.com/profile.php?id=1112467538 --- Have STREAM have POWERLIFTING 12:00 BENCH PRESS 17:00 Stream will be on our Australian friend Wayne in Facebook Link to the stream will be in shabke my profile! Go and do not get sick! #maipowerteam  #powerlifting  #трансляция 
Sunday mornings 🙌🏽 pure chill and pj's kinda mood
Great sunday to all of you 🙏🏽
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#sundaymood #chillin #coffee #music #hiphop #gymlater #aesthetic #fitfam #fitmom #motivation #focus #determination #cleaneating #consistency #gymaddict #gymlife #gymrat #fitnessjourney #fitnessaddict #powerlifting #girlswholift #eatclean #fitlife #lifestyle #getfit #stayfit #strong #fitspo #fitspiration #sunday
Sunday mornings 🙌🏽 pure chill and pj's kinda mood Great sunday to all of you 🙏🏽 ________________________________ : : : : : #sundaymood  #chillin  #coffee  #music  #hiphop  #gymlater  #aesthetic  #fitfam  #fitmom  #motivation  #focus  #determination  #cleaneating  #consistency  #gymaddict  #gymlife  #gymrat  #fitnessjourney  #fitnessaddict  #powerlifting  #girlswholift  #eatclean  #fitlife  #lifestyle  #getfit  #stayfit  #strong  #fitspo  #fitspiration  #sunday 
Una actividad diferente en la que por cierto llegué de último. Jejeje... /new activity to me.... Btw I placed 17.... Of 17 :( lol this time.... I couldn't be worse... Lol with @jaketstrength @tozerstrength @popeyes.the6ix @Regrann from @jaketstrength -  Different companies have different ways of doing team outings. Popeye's Supplements Toronto? We eat insane amounts of meat and throw sharp things. Because we're freaking AWESOME. Love the Popeye's Family!
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#gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #popeyesstrong #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #selfmotivation #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting
Una actividad diferente en la que por cierto llegué de último. Jejeje... /new activity to me.... Btw I placed 17.... Of 17 :( lol this time.... I couldn't be worse... Lol with @jaketstrength @tozerstrength @popeyes.the6ix @Regrann from @jaketstrength - Different companies have different ways of doing team outings. Popeye's Supplements Toronto? We eat insane amounts of meat and throw sharp things. Because we're freaking AWESOME. Love the Popeye's Family! - - - #gymtime  #exercise  #fitmotivation  #workout  #squat  #health  #getfit  #training  #popeyesstrong  #fitchallenge  #bodybuilding  #weighttraining  #fitfam  #fitnessquote  #like4like  #selfmotivation  #protien  #cardio  #gymmemes  #healthquote  #goalsetting  #fitness  #getstrong  #fitnessmotivation  #fitquote  #igfit  #Powerlifting  #crossfit  #weightlifting 
W3D4: Deadlift day •

Felt a lot better than yesterday (unlimited macros yesterday because sick lol) •

Have always trained beltless. But at some point I think I'll have to use belt. In order to get used to the belt, I've been using belt for every last set of prescribed lifts. With belt, better speed, and weights feel lighter. But position without belt is better? 😆 •

Block pulls : 95 kgs x 4 
Deadlifts : 87.5kgs x 5 •

#traininglog #powerlifting #theunderdogsspc #deadlift #deathlift #myquadsareonfirenow 😂
W3D4: Deadlift day • Felt a lot better than yesterday (unlimited macros yesterday because sick lol) • Have always trained beltless. But at some point I think I'll have to use belt. In order to get used to the belt, I've been using belt for every last set of prescribed lifts. With belt, better speed, and weights feel lighter. But position without belt is better? 😆 • Block pulls : 95 kgs x 4 Deadlifts : 87.5kgs x 5 • #traininglog  #powerlifting  #theunderdogsspc  #deadlift  #deathlift  #myquadsareonfirenow  😂
Starting to see baby shreds. No filter because I'm not ashamed of my body and I am not going to put a  false image of myself out there...just sayinnnn #fitness #fit #bodybuilding #body #power #fitspo #fitfam #fitnessjourney #fitnessmotivation #stayfit #gym #gymshark #power #powerhousegym #powerlifting #lift #muscle
Good workout tonight with my boo @alexistisgreat new high bar PR 365x10 then we worked on some bench and a bunch of other accessories. We have a new video coming soon I promise. We been MIA but we coming back stronger than ever! I know everyone has been IMing me for a new upload so you guys gonna get it, and by everyone I mean nobody 😂#everyoneistryingtheirbest #sooncome #SENSITIVEARTIST #DayDreamNightmare #tryharder
Good workout tonight with my boo @alexistisgreat new high bar PR 365x10 then we worked on some bench and a bunch of other accessories. We have a new video coming soon I promise. We been MIA but we coming back stronger than ever! I know everyone has been IMing me for a new upload so you guys gonna get it, and by everyone I mean nobody 😂#everyoneistryingtheirbest  #sooncome  #SENSITIVEARTIST  #DayDreamNightmare  #tryharder 
Haven't deadlifted in two weeks, feels nice to be back on a new program 🤗
4x10 @ 265lbs
1x1 @ RPE 7

@klarizze.fm 👯‍♂️ <- cause we matched with the lvd shirts and 2xu's 😎
@medicstrong
@rolsae
@i.kan.lift
Haven't deadlifted in two weeks, feels nice to be back on a new program 🤗 4x10 @ 265lbs 1x1 @ RPE 7 @klarizze.fm 👯‍♂️ <- cause we matched with the lvd shirts and 2xu's 😎 @medicstrong @rolsae @i.kan.lift
Winnnnnnnnnne time 🍷
Winnnnnnnnnne time 🍷
Ese momento en que todo lo que entrenaste vale la pena ... Meses de trabajo para 30 segundos de Adrenalina pura 
#powerlifting #fuerza #squats
Ese momento en que todo lo que entrenaste vale la pena ... Meses de trabajo para 30 segundos de Adrenalina pura #powerlifting  #fuerza  #squats 
Hip thrusts 🍑 
Through all my injuries these guys have done me well.
Allowing to train my hip extension pain free, while also making my ups feel better
Haven't gone heavy in awhile but can still move 200kg easily :)
Hip thrusts 🍑 Through all my injuries these guys have done me well. Allowing to train my hip extension pain free, while also making my ups feel better Haven't gone heavy in awhile but can still move 200kg easily :)
Fired up after watching the @theipf u105 class and training with @jackdcoulson like old times, deadlifting was decent yesterday. I can't recall pulling >180kg from deficit before. --
I hit 190kg for 4x3 and finished with 180kg 2x3. Good things are happening.
Fired up after watching the @theipf u105 class and training with @jackdcoulson like old times, deadlifting was decent yesterday. I can't recall pulling >180kg from deficit before. -- I hit 190kg for 4x3 and finished with 180kg 2x3. Good things are happening.
Saturday night. Late session at the #miamiirongym #MIG. Alongside my boy @chris_g1994. "It's only the beginning". We bringing it tonight. Pain and sweat. Every last rep counts. Start to finish. 📹 by @gersongarcia58_ 
Song: Intro by NF. 
#miami #fitfam #fitwomen #fitmen #igfitness #instafit #instafitness #fitness #exercise #workout #motivation #inspiration #fitlife #fitnessaddict #bodybuilding #powerlifting #nevergiveup #neverquit #determination #dedication #striveforgreatness
Saturday night. Late session at the #miamiirongym  #MIG . Alongside my boy @chris_g1994. "It's only the beginning". We bringing it tonight. Pain and sweat. Every last rep counts. Start to finish. 📹 by @gersongarcia58_ Song: Intro by NF. #miami  #fitfam  #fitwomen  #fitmen  #igfitness  #instafit  #instafitness  #fitness  #exercise  #workout  #motivation  #inspiration  #fitlife  #fitnessaddict  #bodybuilding  #powerlifting  #nevergiveup  #neverquit  #determination  #dedication  #striveforgreatness 
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🏋️‍♀️🇧🇷Ass to the grass and When it comes to my squat I like to make sure every moves is done slow and with a big pause. Everyone squat different but squatting without those too key elements your squat will never be legit or stronger ..
#squats #inspire #lift #asstograss #gym #fitness #pause #squats #bodybuilding #nutrition #rawlifting #raw #power #powerlifting #healthy #fitfam #train #body #instagood #love #iffbpro #zooculture #california #sanfrancisco #fitexpo #reps #goodform #highreps #beast #workout #
・・・ 🏋️‍♀️🇧🇷Ass to the grass and When it comes to my squat I like to make sure every moves is done slow and with a big pause. Everyone squat different but squatting without those too key elements your squat will never be legit or stronger .. #squats  #inspire  #lift  #asstograss  #gym  #fitness  #pause  #squats  #bodybuilding  #nutrition  #rawlifting  #raw  #power  #powerlifting  #healthy  #fitfam  #train  #body  #instagood  #love  #iffbpro  #zooculture  #california  #sanfrancisco  #fitexpo  #reps  #goodform  #highreps  #beast  #workout  #
Včera závody? No a co, jede se dál, cíl je jasný
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Competition yesterday? And so? Keep working on, the destination is clear.
#crossfit #weightlifting #powerlifting #performance #fitness #fitfam #follow #plojhi #healthy #healthylifestyle #czechboy #czechcrossfit #czechfitness
Yes forward is a good direction to move, but I don't forget what I've been through to get here. This picture was taken when we released our first shirts. Before we had colors, we had the classic black and white. Back when the "V" was still in play. This picture was taken at a hard time in my life. Taking 6 classes at the same time with a part time job, and experiencing a family emergency. I was going to fail a required class, losing around 13% of my overall grade on the first project worth 15%. I had around 4 different groups in college who all have different schedules. Everyone at @liftsquadapparel had their own thing as well. This was also a time where I was soo overwhelmed that I had a flu that lasted the first quarter and a half of the semester. Coming straight from taking 7 classes In the spring and 3 In the summer, no breaks. I lost a lot of motivation for working out at this time. The only thing keeping me going was the prospect of pushing the apparel company. I was not doing it only for myself, but for the whole squad. We were far from perfect, a lot of trial and errors were made. There were many friendships and bonds lost and broken. But also many that were gained. That's what we live for, we live to learn and grow. I don't know where I will be in fitness or even academically without this opportunity. It opened a lot of paths for me socially. Sometimes the least expected outcomes can happen. I would never be able to bond and connect with my academic groups without mutual connections. I would've never opened up myself to people that easily without feeling accepted in a community. Heck I did my first semester as an IS major completely alone without any support, my grades were not good at all. There was hesitation, there was fear that all my work would be wasted. But looking at where we are at now, and the progress we've made. I say we made leaps. If you want to support us, go to liftsquadapparel.com and grab the latest tee or tank 20% off with promo code: STRAN. Even if you didn't do that, I appreciate you for getting to the end of this essay. Changes were made for better or worst. Blood, sweat, tears and smiles. Never forget.
Yes forward is a good direction to move, but I don't forget what I've been through to get here. This picture was taken when we released our first shirts. Before we had colors, we had the classic black and white. Back when the "V" was still in play. This picture was taken at a hard time in my life. Taking 6 classes at the same time with a part time job, and experiencing a family emergency. I was going to fail a required class, losing around 13% of my overall grade on the first project worth 15%. I had around 4 different groups in college who all have different schedules. Everyone at @liftsquadapparel had their own thing as well. This was also a time where I was soo overwhelmed that I had a flu that lasted the first quarter and a half of the semester. Coming straight from taking 7 classes In the spring and 3 In the summer, no breaks. I lost a lot of motivation for working out at this time. The only thing keeping me going was the prospect of pushing the apparel company. I was not doing it only for myself, but for the whole squad. We were far from perfect, a lot of trial and errors were made. There were many friendships and bonds lost and broken. But also many that were gained. That's what we live for, we live to learn and grow. I don't know where I will be in fitness or even academically without this opportunity. It opened a lot of paths for me socially. Sometimes the least expected outcomes can happen. I would never be able to bond and connect with my academic groups without mutual connections. I would've never opened up myself to people that easily without feeling accepted in a community. Heck I did my first semester as an IS major completely alone without any support, my grades were not good at all. There was hesitation, there was fear that all my work would be wasted. But looking at where we are at now, and the progress we've made. I say we made leaps. If you want to support us, go to liftsquadapparel.com and grab the latest tee or tank 20% off with promo code: STRAN. Even if you didn't do that, I appreciate you for getting to the end of this essay. Changes were made for better or worst. Blood, sweat, tears and smiles. Never forget.
اچ ام بى 1250 مگا كپس ✅افزايش حجم خالص عضلانى
✅سريع ترين مكمل عضله ساز در دنيا

محصول كشور: لهستان🇮🇩 تعداد: 120 كپسول💊

برای سفارش محصول 👈🏻 📞 09371295390 #olimp #supplements #gym #fitness #trx #pilates #powerlifting #budybilding #budyclassic
172.5kg/380lb sumo dlift 7x3 @ 9
120kg/265lb hook grip dlift 5x5 @ 5
120kg/265lb bench x 2 @ 5
125kg/275lb bench x 2 @ 6
135kg/297lb bench x 2 @ 7

Hips don't feel so gr9, so deadlift feels like 💩. Bench on the otherhand felt a lot better so yay. 
Vc: @dshel_11 
#howdoulift #howtodeadlift #liftingforfrenchfries #whoosh #powerlifting #nopecs #noquads #becomingAnuld #pt11 #mcflurrytime
#throwback to being #cold as shit in the #garage getting them #Deadlifts in ... Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips on everything #fitness and #health related. Our #goal is to #help people become the #best they can be in their journey to becoming #fit .. whether you're involved in #weightlifting , #powerlifting , #crossfit , #ocr and #spartanrace , #strongman , or just an average joe looking to become #healthy , our tips will help you along your path ... if you are in need of a #change and would like a custom #onlinetraining #program , we offer that as well .. #nasm #certified #personaltrainer #coach .. #alpha #alphaliving #alphalivinghealth ALPHALIVINGHEALTH.
#throwback  to being #cold  as shit in the #garage  getting them #Deadlifts  in ... Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips  on everything #fitness  and #health  related. Our #goal  is to #help  people become the #best  they can be in their journey to becoming #fit  .. whether you're involved in #weightlifting  , #powerlifting  , #crossfit  , #ocr  and #spartanrace  , #strongman  , or just an average joe looking to become #healthy  , our tips will help you along your path ... if you are in need of a #change  and would like a custom #onlinetraining  #program  , we offer that as well .. #nasm  #certified  #personaltrainer  #coach  .. #alpha  #alphaliving  #alphalivinghealth  ALPHALIVINGHEALTH.
#water ... Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips on everything #fitness and #health related. Our #goal is to #help people become the #best they can be in their journey to becoming #fit .. whether you're involved in #weightlifting , #powerlifting , #crossfit , #ocr and #spartanrace , #strongman , or just an average joe looking to become #healthy , our tips will help you along your path ... if you are in need of a #change and would like a custom #onlinetraining #program , we offer that as well .. #nasm #certified #personaltrainer #coach .. #alpha #alphaliving #alphalivinghealth ALPHALIVINGHEALTH.
#water  ... Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips  on everything #fitness  and #health  related. Our #goal  is to #help  people become the #best  they can be in their journey to becoming #fit  .. whether you're involved in #weightlifting  , #powerlifting  , #crossfit  , #ocr  and #spartanrace  , #strongman  , or just an average joe looking to become #healthy  , our tips will help you along your path ... if you are in need of a #change  and would like a custom #onlinetraining  #program  , we offer that as well .. #nasm  #certified  #personaltrainer  #coach  .. #alpha  #alphaliving  #alphalivinghealth  ALPHALIVINGHEALTH.
A set of 10 x 183.5kg from nearly 2 weeks ago. Hoping to find myself back at this depth by the end of the week. Been rehabbing and managing my Patellar Tendinopathy big time this weekend. Just can't get ahead of myself and let my body do its thing to get over the injury. #5weeksout
A set of 10 x 183.5kg from nearly 2 weeks ago. Hoping to find myself back at this depth by the end of the week. Been rehabbing and managing my Patellar Tendinopathy big time this weekend. Just can't get ahead of myself and let my body do its thing to get over the injury. #5weeksout 
Актуальная форма после тренировки во #fly_z_one 😊👍
Есть достаточно много видео, и я пока думаю выкидывать их по отдельности или собрать видео отчёт за первую половину 2017 года)
Актуальная форма после тренировки во #fly_z_one  😊👍 Есть достаточно много видео, и я пока думаю выкидывать их по отдельности или собрать видео отчёт за первую половину 2017 года)
Working towards a body weight overhead press - 10kgs off 
The most effective tool I've found for achieving my goals has been consistency. No supplements, over the top programming or shortcut will lead you closer to your goals than the hard work you put in through consistent training and good nutrition. 
Keep at it boys and girls, remind yourself how far you've come and keep setting your goals high 💪 
#fit #fitness #fitnessfirst #fitnessmotivation #aesthetic #gym #workout #lifting #weightlifting #goals #gains #powerlifting #strength #motivation
Working towards a body weight overhead press - 10kgs off The most effective tool I've found for achieving my goals has been consistency. No supplements, over the top programming or shortcut will lead you closer to your goals than the hard work you put in through consistent training and good nutrition. Keep at it boys and girls, remind yourself how far you've come and keep setting your goals high 💪 #fit  #fitness  #fitnessfirst  #fitnessmotivation  #aesthetic  #gym  #workout  #lifting  #weightlifting  #goals  #gains  #powerlifting  #strength  #motivation 
Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips on everything #fitness and #health related. Our #goal is to #help people become the #best they can be in their journey to becoming #fit .. whether you're involved in #weightlifting , #powerlifting , #crossfit , #ocr and #spartanrace , #strongman , or just an average joe looking to become #healthy , our tips will help you along your path ... if you are in need of a #change and would like a custom #onlinetraining #program , we offer that as well .. #nasm #certified #personaltrainer #coach .. #alpha #alphaliving #alphalivinghealth ALPHALIVINGHEALTH.
Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips  on everything #fitness  and #health  related. Our #goal  is to #help  people become the #best  they can be in their journey to becoming #fit  .. whether you're involved in #weightlifting  , #powerlifting  , #crossfit  , #ocr  and #spartanrace  , #strongman  , or just an average joe looking to become #healthy  , our tips will help you along your path ... if you are in need of a #change  and would like a custom #onlinetraining  #program  , we offer that as well .. #nasm  #certified  #personaltrainer  #coach  .. #alpha  #alphaliving  #alphalivinghealth  ALPHALIVINGHEALTH.
W1 D4
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This is just a basic bodybuilding day consisting of a lot of volume for back, shoulders and arms. 
Finished with these farmers carries with 100kg plus the frames in each hand. There is definitely a technique to these which I clearly have not mastered. I almost fell over half way through this set. 
#ljpt #yougottawantit
W1 D4 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is just a basic bodybuilding day consisting of a lot of volume for back, shoulders and arms. Finished with these farmers carries with 100kg plus the frames in each hand. There is definitely a technique to these which I clearly have not mastered. I almost fell over half way through this set. #ljpt  #yougottawantit 
Log PB 132.5 kg at yesterday's intense strongman Saturday. PBs for everybody! Don't drop a log on your thigh it hurts like a motherfucker.
#strongman #strongmantraining #strong #gym #log #powerlifting #shoulders
Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips on everything #fitness and #health related. Our #goal is to #help people become the #best they can be in their journey to becoming #fit .. whether you're involved in #weightlifting , #powerlifting , #crossfit , #ocr and #spartanrace , #strongman , or just an average joe looking to become #healthy , our tips will help you along your path ... if you are in need of a #change and would like a custom #onlinetraining #program , we offer that as well .. #nasm #certified #personaltrainer #coach .. #alpha #alphaliving #alphalivinghealth ALPHALIVINGHEALTH.
Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips  on everything #fitness  and #health  related. Our #goal  is to #help  people become the #best  they can be in their journey to becoming #fit  .. whether you're involved in #weightlifting  , #powerlifting  , #crossfit  , #ocr  and #spartanrace  , #strongman  , or just an average joe looking to become #healthy  , our tips will help you along your path ... if you are in need of a #change  and would like a custom #onlinetraining  #program  , we offer that as well .. #nasm  #certified  #personaltrainer  #coach  .. #alpha  #alphaliving  #alphalivinghealth  ALPHALIVINGHEALTH.
HIS AND HERs Custom dumbbell and 45lb plate necklace that I made for my brother @harout_0311 .  They are made out of titanium and 🔥🔥 pic cred to @hind__kh
HIS AND HERs Custom dumbbell and 45lb plate necklace that I made for my brother @harout_0311 . They are made out of titanium and 🔥🔥 pic cred to @hind__kh
💪💪🌊🌴Meal preparation, today's day at the sea! Basmati rice, tomatoes, red beans, natural tuna, pepper, extra virgin olive oil. A great meal! Complete!👙👍 #mealprep #meal #squatgirl #iifym #fitness #fitnessmotivation  #bodytrasformation #powerlifting #pull #muscleup #calistenics #calisthenics #plank #planche #pull  #weightloss #weightlossfood #weightlosssupport #weightlossmotivation #beachbody #bodybuilding #weightlossdiary #bodybuilding #healthyfood #healthydiet #healthymeals #diet #dieting #dietfood #ifitfitsyourmacros #myprotein
💪💪🌊🌴Meal preparation, today's day at the sea! Basmati rice, tomatoes, red beans, natural tuna, pepper, extra virgin olive oil. A great meal! Complete!👙👍 #mealprep  #meal  #squatgirl  #iifym  #fitness  #fitnessmotivation  #bodytrasformation  #powerlifting  #pull  #muscleup  #calistenics  #calisthenics  #plank  #planche  #pull  #weightloss  #weightlossfood  #weightlosssupport  #weightlossmotivation  #beachbody  #bodybuilding  #weightlossdiary  #bodybuilding  #healthyfood  #healthydiet  #healthymeals  #diet  #dieting  #dietfood  #ifitfitsyourmacros  #myprotein 
#garyvaynerchuk #motivationalquote ... Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips on everything #fitness and #health related. Our #goal is to #help people become the #best they can be in their journey to becoming #fit .. whether you're involved in #weightlifting , #powerlifting , #crossfit , #ocr and #spartanrace , #strongman , or just an average joe looking to become #healthy , our tips will help you along your path ... if you are in need of a #change and would like a custom #onlinetraining #program , we offer that as well .. #nasm #certified #personaltrainer #coach .. #alpha #alphaliving #alphalivinghealth ALPHALIVINGHEALTH.
#garyvaynerchuk  #motivationalquote  ... Come visit us at ALPHALIVINGHEALTH.COM ... we provide #tips  on everything #fitness  and #health  related. Our #goal  is to #help  people become the #best  they can be in their journey to becoming #fit  .. whether you're involved in #weightlifting  , #powerlifting  , #crossfit  , #ocr  and #spartanrace  , #strongman  , or just an average joe looking to become #healthy  , our tips will help you along your path ... if you are in need of a #change  and would like a custom #onlinetraining  #program  , we offer that as well .. #nasm  #certified  #personaltrainer  #coach  .. #alpha  #alphaliving  #alphalivinghealth  ALPHALIVINGHEALTH.
According to Freya here.... humans hungover on the couch are so much more comfortable as a cushion 😂🐱#kitten #life
According to Freya here.... humans hungover on the couch are so much more comfortable as a cushion 😂🐱#kitten  #life 
Continuing the New York these with this Mac n Cheese burger from @newyorkcityfoodies 🙌🍔
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@Regrann from @newyorkcityfoodies -  The #MacAndCheese #Burger at @theainsworth, pic by @restaurantgroupie
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 10% off our range by using code INSTA10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #PowerFood #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy
Continuing the New York these with this Mac n Cheese burger from @newyorkcityfoodies 🙌🍔 . . . @Regrann from @newyorkcityfoodies - The #MacAndCheese  #Burger  at @theainsworth, pic by @restaurantgroupie . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 10% off our range by using code INSTA10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife  #health  #nutrition  #fitfamuk  #FlexibleDieting  #strength  #gym  #powerlifting  #bodybuilding  #Crossfit  #muscle  #fitfam  #strength  #strong  #PowerFood  #IIFYM  #power  #girlswholift  #girlswithmuscle  #gains  #mensfitness  #TeamValkyrie  #Health  #Fitness  #weights  #training  #RiseAndGrind  #Healthy 
Buongiorno con un Porridge !!!
Buongiorno con un Porridge !!!
Real spotters goes ASS TO GRASS along with you to ensure you safety. This post goes out to those that dedicated their time to keep us athletes safe. You guys are the real MVP.
Real spotters goes ASS TO GRASS along with you to ensure you safety. This post goes out to those that dedicated their time to keep us athletes safe. You guys are the real MVP.
--480lb Squat-- from Friday; last week was a mix of CircaMax and openers. Exactly 3 weeks till I'm back on the platform 💪🏼🙌🏼 thanks to @pacifico_power1 and @btruran for the motivation and spots 😁
#SpringHillSummerBash #spf #ironempireclothing #aesthetics #inspire #ironaddict #swole #muscle #fitness #girlswithmuscle #bodybuildingnation #powerlifter #powerlifting #flex #gym #pacificopowersystems #mirin #liftheavy #trainharderthanme #girlswhopowerlift #fitspo #igfitness #flex #gymlife #instagramfitness #girlswholift #training #strength #fitnessmotivation #ig_fit
@girlswhopowerlift
--480lb Squat-- from Friday; last week was a mix of CircaMax and openers. Exactly 3 weeks till I'm back on the platform 💪🏼🙌🏼 thanks to @pacifico_power1 and @btruran for the motivation and spots 😁 #SpringHillSummerBash  #spf  #ironempireclothing  #aesthetics  #inspire  #ironaddict  #swole  #muscle  #fitness  #girlswithmuscle  #bodybuildingnation  #powerlifter  #powerlifting  #flex  #gym  #pacificopowersystems  #mirin  #liftheavy  #trainharderthanme  #girlswhopowerlift  #fitspo  #igfitness  #flex  #gymlife  #instagramfitness  #girlswholift  #training  #strength  #fitnessmotivation  #ig_fit  @girlswhopowerlift
Working on the plane we work the least upon mostly. The most difficult part is the maintain the balance during the recoil. Decent explosive work though.Getting the flow state by the second last rep of the video(not of the set) 
#JaiBholeyNath #onceafighteralwaysafighter #DoWhatYouLove #strength #agility #TRXtraining #battleropes #desifit #calesthenics #delhi #strengthandconditioning #Powerlifting #noskinnychampions #transverseplane #groupfitnessclasses #gxinstructor #fitnessprofessional #FitPro #powerlifting #fitnessdelhi #CardioDays #Juijitsu #grappling  #MuayThai #Judo #BJJ #MartialArtist
#DontBeScaredHommie #riptrainer #sharmastrengthstation
Working on the plane we work the least upon mostly. The most difficult part is the maintain the balance during the recoil. Decent explosive work though.Getting the flow state by the second last rep of the video(not of the set) #JaiBholeyNath  #onceafighteralwaysafighter  #DoWhatYouLove  #strength  #agility  #TRXtraining  #battleropes  #desifit  #calesthenics  #delhi  #strengthandconditioning  #Powerlifting  #noskinnychampions  #transverseplane  #groupfitnessclasses  #gxinstructor  #fitnessprofessional  #FitPro  #powerlifting  #fitnessdelhi  #CardioDays  #Juijitsu  #grappling  #MuayThai  #Judo  #BJJ  #MartialArtist  #DontBeScaredHommie  #riptrainer  #sharmastrengthstation 
Ohhhh my 😍😍😍😍... being allowed this on my nutrition plan has made my day! ....
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Banana and egg pancakes with 2 pieces of bacon and organic honey 🍯😍... .
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@karrina_howe I love you for this 😂😂
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Ohhhh my 😍😍😍😍... being allowed this on my nutrition plan has made my day! .... . . Banana and egg pancakes with 2 pieces of bacon and organic honey 🍯😍... . . @karrina_howe I love you for this 😂😂 . . ❣️
💪Физкульт мои дорогие🤓 Ответственность в виде Уголовного наказания за использование допинга ложится как на Тренера так и на Спортсмена!😎 🌎🌞Мира, Добра и Спорта🌞🌎 #sport #lobkov #лобков #powerlifting #mensphysique #mensfashion #moscow #power #benchpress #цфо2017 #love #motivation
Попробовал свои силы в силовом экстриме💪🏻 Было интересно 😏 В итоге занял 3е место 🥉 
#steelpowernutrition #crossfit #powerlifting #steelpower #weightlifting #силовойэкстрим
Big @nickdavis_79, from @strengthdepot, axle pressing in the US Strongman Jr Nationals #strongman #strongwoman #strongmannationals2017 #powerlifting ##axlepress #advicesradionetwork
Yesterday's 250kgs at the Malta Drug free Powerlifting Meet.  Extremely happy with the results, more videos to follow soon!
Yesterday's 250kgs at the Malta Drug free Powerlifting Meet. Extremely happy with the results, more videos to follow soon!
Pamatujete na NaberSvaly Expo 2017? Strongman challenge probíhala na našem vybavení! 🏋️‍♀️V září se můžete těšit na EVLS, kde jsme pro Vás s @ronnie.cz připravili opravdu zajímavý program! 🙂 #fitnema #fitness #strongman #powerlifting #crossfit #jiritkadlcik #puniman
12 weeks to my next competition, I am very motivated and look forward to the shredding😉 #shredded #bulk #gymshark #lifestyle #motivation #trening #fitspiration #gym #flex #mensphysique #bodybuilding #workout #aestethics #livsstil #fitness #iform #treningsglede #xlife_no #deadlift #motivation #squats #styrketrening #pose #physique #fit #powerlifting #nike #seidwear #knebøy
This stuff is literally the best tasting protein there is. Double it up with milk and it's like drinking a Reese's cup. Go to YellowstoneNutra.com and check it out. Use promo code WCRAMBLITT10 for 10% off. #gymfreak #fitness #fitfam #fitspo #workout #model #back #fitspiration #aesthetics #aesthetic #personaltrainer #motivation #inspiring #determinations #friends #focus #train #powerlifting #health #inspire #dedication #inspiration #gym #nodaysoff #gains #gymtime #trainhard #gainz #biceps #strength
This stuff is literally the best tasting protein there is. Double it up with milk and it's like drinking a Reese's cup. Go to YellowstoneNutra.com and check it out. Use promo code WCRAMBLITT10 for 10% off. #gymfreak  #fitness  #fitfam  #fitspo  #workout  #model  #back  #fitspiration  #aesthetics  #aesthetic  #personaltrainer  #motivation  #inspiring  #determinations  #friends  #focus  #train  #powerlifting  #health  #inspire  #dedication  #inspiration  #gym  #nodaysoff  #gains  #gymtime  #trainhard  #gainz  #biceps  #strength 
Yesterday I went live on Instagram & hit a new 1 Rep Max Squat PR of 177.5kg
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Not the prettiest rep in the world, but 1 rep max's never are
😉
Also hit a 1 Rep Max Bench PR, I'll be releasing that in a couple days
😏
Online Coaching, Meal & Workout Plans
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www.adamwilsonfitness.com
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#OnlineCoaching #OnlineCoach
#1RepMax #PR #Squat #Squats #Lifting #Lift #Gym #GymLife #Deadlift #Deadlifts #Heavy #LegDay #Legs #GymAddict #FitnessAddict #Fit #FitFam #Fitness #Fitspo #Bodybuilding #Powerlifting #BodybuildingUK #UKFitFam #Training #Motivation #Fitspiration #Bulking #LeanIn15
Yesterday I went live on Instagram & hit a new 1 Rep Max Squat PR of 177.5kg 🥇 Not the prettiest rep in the world, but 1 rep max's never are 😉 Also hit a 1 Rep Max Bench PR, I'll be releasing that in a couple days 😏 Online Coaching, Meal & Workout Plans ⬇️ www.adamwilsonfitness.com 💻 #OnlineCoaching  #OnlineCoach  #1RepMax  #PR  #Squat  #Squats  #Lifting  #Lift  #Gym  #GymLife  #Deadlift  #Deadlifts  #Heavy  #LegDay  #Legs  #GymAddict  #FitnessAddict  #Fit  #FitFam  #Fitness  #Fitspo  #Bodybuilding  #Powerlifting  #BodybuildingUK  #UKFitFam  #Training  #Motivation  #Fitspiration  #Bulking  #LeanIn15 
والله ما عارف اقولكو اية يا جدعان وانت طيبين و وسطى على طول 🌍💜💓
#powerlifting #bodybuilding #gymlife #gymflow #fitness #fitfam #fitspo #gymfashion #belt #shredded #ifbb #wfbb #natural #sponsor #style #gymrat #wfbb #npc #supplements #apparel #gymswag #liftingbelt #healthy #gear #followme #gym #girl #fashion #workout #squat #squats
So we've finally moved into our home after renovating it for over a year 🏡 yay first cuppa tea ☕️
So we've finally moved into our home after renovating it for over a year 🏡 yay first cuppa tea ☕️