#Repost @mai_power_team (@get_repost)
❗ ТРАНСЛЯЦИЯ ❗
ЖИМ ЛЕЖА 17:00
Трансляция будет на странице Вейна в Facebook
Ссылка на трансляцию: https://facebook.com/profile.php?id=1112467538
Have STREAM have
BENCH PRESS 17:00
Stream will be on our Australian friend Wayne in Facebook
Link to the stream will be in shabke my profile!
Go and do not get sick!
W3D4: Deadlift day •
Felt a lot better than yesterday (unlimited macros yesterday because sick lol) •
Have always trained beltless. But at some point I think I'll have to use belt. In order to get used to the belt, I've been using belt for every last set of prescribed lifts. With belt, better speed, and weights feel lighter. But position without belt is better? 😆 •
Block pulls : 95 kgs x 4
Deadlifts : 87.5kgs x 5 •
Good workout tonight with my boo @alexistisgreat new high bar PR 365x10 then we worked on some bench and a bunch of other accessories. We have a new video coming soon I promise. We been MIA but we coming back stronger than ever! I know everyone has been IMing me for a new upload so you guys gonna get it, and by everyone I mean nobody 😂#everyoneistryingtheirbest#sooncome#SENSITIVEARTIST#DayDreamNightmare#tryharder
Haven't deadlifted in two weeks, feels nice to be back on a new program 🤗
4x10 @ 265lbs
1x1 @ RPE 7
@klarizze.fm 👯♂️ <- cause we matched with the lvd shirts and 2xu's 😎
Hip thrusts 🍑
Through all my injuries these guys have done me well.
Allowing to train my hip extension pain free, while also making my ups feel better
Haven't gone heavy in awhile but can still move 200kg easily :)
Fired up after watching the @theipf u105 class and training with @jackdcoulson like old times, deadlifting was decent yesterday. I can't recall pulling >180kg from deficit before. --
I hit 190kg for 4x3 and finished with 180kg 2x3. Good things are happening.
Yes forward is a good direction to move, but I don't forget what I've been through to get here. This picture was taken when we released our first shirts. Before we had colors, we had the classic black and white. Back when the "V" was still in play. This picture was taken at a hard time in my life. Taking 6 classes at the same time with a part time job, and experiencing a family emergency. I was going to fail a required class, losing around 13% of my overall grade on the first project worth 15%. I had around 4 different groups in college who all have different schedules. Everyone at @liftsquadapparel had their own thing as well. This was also a time where I was soo overwhelmed that I had a flu that lasted the first quarter and a half of the semester. Coming straight from taking 7 classes In the spring and 3 In the summer, no breaks. I lost a lot of motivation for working out at this time. The only thing keeping me going was the prospect of pushing the apparel company. I was not doing it only for myself, but for the whole squad. We were far from perfect, a lot of trial and errors were made. There were many friendships and bonds lost and broken. But also many that were gained. That's what we live for, we live to learn and grow. I don't know where I will be in fitness or even academically without this opportunity. It opened a lot of paths for me socially. Sometimes the least expected outcomes can happen. I would never be able to bond and connect with my academic groups without mutual connections. I would've never opened up myself to people that easily without feeling accepted in a community. Heck I did my first semester as an IS major completely alone without any support, my grades were not good at all. There was hesitation, there was fear that all my work would be wasted. But looking at where we are at now, and the progress we've made. I say we made leaps. If you want to support us, go to liftsquadapparel.com and grab the latest tee or tank 20% off with promo code: STRAN. Even if you didn't do that, I appreciate you for getting to the end of this essay. Changes were made for better or worst. Blood, sweat, tears and smiles. Never forget.
A set of 10 x 183.5kg from nearly 2 weeks ago. Hoping to find myself back at this depth by the end of the week. Been rehabbing and managing my Patellar Tendinopathy big time this weekend. Just can't get ahead of myself and let my body do its thing to get over the injury. #5weeksout
This is just a basic bodybuilding day consisting of a lot of volume for back, shoulders and arms.
Finished with these farmers carries with 100kg plus the frames in each hand. There is definitely a technique to these which I clearly have not mastered. I almost fell over half way through this set.
Ohhhh my 😍😍😍😍... being allowed this on my nutrition plan has made my day! ....
Banana and egg pancakes with 2 pieces of bacon and organic honey 🍯😍... .
@karrina_howe I love you for this 😂😂