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Looking to do a powerlifting meet but don't know what you need? I GOTCHU. My latest video tells you everything you need for a meet. Link in my bio, leave a like and subscribe fam 🤗🤗🤗
Looking to do a powerlifting meet but don't know what you need? I GOTCHU. My latest video tells you everything you need for a meet. Link in my bio, leave a like and subscribe fam 🤗🤗🤗
Long arms means bench is hard, but I figured I'd prove I don't ONLY squat and deadlift. 315 for 1. It's getting there. #weakass #powerlifting @worldgymnwa
Long arms means bench is hard, but I figured I'd prove I don't ONLY squat and deadlift. 315 for 1. It's getting there. #weakass  #powerlifting  @worldgymnwa
210kg high bar, need to switch to high bar for nationals as my lower back is giving me trouble using low bar so this is a high bar pb, will opener lighter 190-200kg, to be honest I'm just happy I can compete the weekend, thanks for the spotting @eamonn_harford_training @benwalshdesign @walkontom @legathron @guiseppe_duncan @irishpowerlifting__daddy #laochbarbell #powerlifting #sbd #squat #bench #deadlift #irishfitfam #ukfitfam #fitfam #strengthisneveraweakness #gangstawraps #slingshot #conjugate #irishpf #ipf #gpc #ipo #tattooed #tattoo #ink #inked #dad #daddystrong #fitness #training #fullpower #instafollow #instafit #bulk #peaking
210kg high bar, need to switch to high bar for nationals as my lower back is giving me trouble using low bar so this is a high bar pb, will opener lighter 190-200kg, to be honest I'm just happy I can compete the weekend, thanks for the spotting @eamonn_harford_training @benwalshdesign @walkontom @legathron @guiseppe_duncan @irishpowerlifting__daddy #laochbarbell  #powerlifting  #sbd  #squat  #bench  #deadlift  #irishfitfam  #ukfitfam  #fitfam  #strengthisneveraweakness  #gangstawraps  #slingshot  #conjugate  #irishpf  #ipf  #gpc  #ipo  #tattooed  #tattoo  #ink  #inked  #dad  #daddystrong  #fitness  #training  #fullpower  #instafollow  #instafit  #bulk  #peaking 
Still on a high from Saturday - 405 isn't a lot to people but to me it was a hump I worked hard to surpass over the past few months and being able to pull it meant everything - on to the next set of plates #powerlift #powerlifting #1stphorm #1stphorm4life #iam1stphorm #deadlift #motu #weightloss #weightlossdiary #weightlossstory #weightlossgoals #weightlossjourney #power #deadlifts #deadliftday #colts #405 #pullday #progress #deads #lift #deadlifting
Offrade en tröja till marklyftsgudarna och blev belönad med rätt mysiga 3x4x262,5 (250 först i klippet eftersom jag var rätt nöjd med hastigheten) #styrkelyft #powerlifting #deadlift #marklyft #tyngre #linkopingsak #lyftande🍅
Yeah that's right! 
Deadlifts and donuts! 
More info? 
https://www.facebook.com/events/181251552363420/

ANYONE is welcome. 
If you want in, you must bring 🍩 🍩! _____________________________________________

If you are interested in our final memberships before they sell out , email us at: warehousestrength@gmail.com

#warehousestrength #deadlift #donuts #strengthgym #strongman #powerlifting #bodybuilding #fitness #lift #gym #lincoln
Thunder from Down Under @thestrongmanway hitting 300kg/661lb for 7 after 350x1.
👉🏻This dude is savage, look out for him competing in Strongman at the Ohio Arnold next week
Thunder from Down Under @thestrongmanway hitting 300kg/661lb for 7 after 350x1. 👉🏻This dude is savage, look out for him competing in Strongman at the Ohio Arnold next week
Still have to hit the gym after work, but dragging? Come stop in and pick up this ultimate pre-workout stack! For increased endurance, blood flow, and strength pick up Nuclear Armageddon, Pump N Grow, and Creatine Carnage from @anabolicwarfare only at PN! #performancenutrition #pntakeover #performancenutritiondedham #preworkout #strength #power #endurance #powerlifting #bodybuilding #crossfit #fitfam #fitness #fitlife #instafit #gym #gymlife #gymtime #gains #fiveoclock #anabolicblackout
Still have to hit the gym after work, but dragging? Come stop in and pick up this ultimate pre-workout stack! For increased endurance, blood flow, and strength pick up Nuclear Armageddon, Pump N Grow, and Creatine Carnage from @anabolicwarfare only at PN! #performancenutrition  #pntakeover  #performancenutritiondedham  #preworkout  #strength  #power  #endurance  #powerlifting  #bodybuilding  #crossfit  #fitfam  #fitness  #fitlife  #instafit  #gym  #gymlife  #gymtime  #gains  #fiveoclock  #anabolicblackout 
Todays topset in sumo deadlift: 200x1 with bands (around 230 at the top) followed by 200x6 without bands with @petradrost. #powerlifting #performancegym #performance #strong #squat #skwatz #bench #deadlift #boxsquat #training #physiotherapist #fysioterapeut #svendborg #denmark #pgsvendborg #strength #speed #westsidebarbell #powerbuilding #spreadhviii #mobility #elitefts #strengthshop #bulgarian #split #strongknees #SuperTraining
If you hate Monday Mornings you should watch this. 
Stay Blessed.
Deads at 5:30 w/@nelmazz @garyvee for the inspiration 
#mondaymotivation #Attitude
#PositiveVibes #knowledge #HardWork ---
Twitter:
@CoachKilos
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#gainz #pushpullgrind #fitfam #gymflow #ottawa #gym #personaltrainer #Lift  #bodybuilding #powerlifting #gymmotivation #gymlife #weightlifting #trainhard #beastmode #Guyswholift #Girlswholift #fitness #traininsane #fitnessmotivation #fitspiration  #fitspo #bossbabe #beast
If you hate Monday Mornings you should watch this. Stay Blessed. Deads at 5:30 w/@nelmazz @garyvee for the inspiration #mondaymotivation  #Attitude  #PositiveVibes  #knowledge  #HardWork  --- Twitter: @CoachKilos --- #gainz  #pushpullgrind  #fitfam  #gymflow  #ottawa  #gym  #personaltrainer  #Lift  #bodybuilding  #powerlifting  #gymmotivation  #gymlife  #weightlifting  #trainhard  #beastmode  #Guyswholift  #Girlswholift  #fitness  #traininsane  #fitnessmotivation  #fitspiration  #fitspo  #bossbabe  #beast 
Here is @jkmahan14 hitting his opener as the uspa powerlifting meet. Depending on your skill level opening around 90% is not a bad idea. Beginners should open at a lower percentage of 1RM and more advantage lifters can open a little higher if they desire. 
#threetoolsstrength#strongfirst#romwod#crossfit#powerlifting#chinup#squat#juggernaut#uspa#
How am I always motivated to go workout?
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The truth is I'm not !! But what I have created is a routine.
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For example today was a slow day at work which I always find makes me feel less motivated to do anything and I told myself a few times it wouldn't matter if I skipped deadlifts today then I finished my shift and before I knew it I was at the gym without a thought because it's become habit to do so and therefore I didn't need motivation to go
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If you do something consistently for long enough it becomes easier to do, create good habits for yourself !!
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#PullDay #Lats #BackDay #Fitness #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #StrongNotSkinny #PowerLifting #GirlsWhoPowerlift #PowerliftingMotivation #Gymshark #Deadlifts #GirlsWhoCompete #Prep #AlphaleteAthletics #Competition #Strength #StrengthGains #DeadliftComp #Gymshark #GymSharkWomen #Alphalete
How am I always motivated to go workout? . The truth is I'm not !! But what I have created is a routine. . For example today was a slow day at work which I always find makes me feel less motivated to do anything and I told myself a few times it wouldn't matter if I skipped deadlifts today then I finished my shift and before I knew it I was at the gym without a thought because it's become habit to do so and therefore I didn't need motivation to go . If you do something consistently for long enough it becomes easier to do, create good habits for yourself !! ----------------------------------------------------- #PullDay  #Lats  #BackDay  #Fitness  #FitChick  #FitnessJourney  #FitSpo  #FitFam  #UKFitFam  #FatToFit  #GirlsWhoLift  #GirlsWithMuscle  #BodyBuilding  #GirlGains  #Weightlifting  #StrongNotSkinny  #PowerLifting  #GirlsWhoPowerlift  #PowerliftingMotivation  #Gymshark  #Deadlifts  #GirlsWhoCompete  #Prep  #AlphaleteAthletics  #Competition  #Strength  #StrengthGains  #DeadliftComp  #Gymshark  #GymSharkWomen  #Alphalete 
Week two of not-coach Nnamani's programming has begun. An easy single at 82.5kg. I rounded up on both bench and deadlift today so obviously was feeling strong. Also did a set beltless and thought it looked better than with the belt... So that's something to think about. Had the day off work today so I went to an osteo/physio to be manipulated (yay Groupon!). Now I'm sore 😔
Week two of not-coach Nnamani's programming has begun. An easy single at 82.5kg. I rounded up on both bench and deadlift today so obviously was feeling strong. Also did a set beltless and thought it looked better than with the belt... So that's something to think about. Had the day off work today so I went to an osteo/physio to be manipulated (yay Groupon!). Now I'm sore 😔
355 after 3x10 275. Heaviest in a while. Happy to be feeling healthy most of all! 
#squats #legs #fitness #strength #powerlifting #stance #cantreallyseethemtho
Same pose, different clothes. Lifting makes you manly party 3. Don't be afraid of weights you guise (and I really just mean girls)
Same pose, different clothes. Lifting makes you manly party 3. Don't be afraid of weights you guise (and I really just mean girls)
Let's go! What a way to start the day...Squats 335lbs 5x1 6th set amrap, the bar unused actually feels heavier than the regular 45lb bar and it's way thicker maybe it's a 55lb 🤔lol but whatever I'm stoked to get 6 reps on the amrap! Another rep PR!!! Training going really well hitting rep PRs every week so far on squats...thanks again for the birthday wishes keep your heads up guys and have faith nothing is impossible...
Let's go! What a way to start the day...Squats 335lbs 5x1 6th set amrap, the bar unused actually feels heavier than the regular 45lb bar and it's way thicker maybe it's a 55lb 🤔lol but whatever I'm stoked to get 6 reps on the amrap! Another rep PR!!! Training going really well hitting rep PRs every week so far on squats...thanks again for the birthday wishes keep your heads up guys and have faith nothing is impossible...
Guys go check out my 2nd YouTube video!! 💪📹 arm workout+ a day in the life vlog covering Valentine's Day, you won't regret watching it! I'm so pumped I love making videos! Hopefully I can inform and entertain you guys 😎 search CamBiggs Fitness on YouTube 📹 .
#2ndvideo #youtuber #vlogs #dayinthelife #armday #everydayisarmday #bradleymartyn #abs #workout #fitness #gains #bodybuilding #naturalbodybuilder #powerlifting #powerbuilding #guzman #alphalete #nandos #odeon #fiftyshades #sickanglesdude #maxxchewning @maxxchewning #valentinesday
Guys go check out my 2nd YouTube video!! 💪📹 arm workout+ a day in the life vlog covering Valentine's Day, you won't regret watching it! I'm so pumped I love making videos! Hopefully I can inform and entertain you guys 😎 search CamBiggs Fitness on YouTube 📹 . #2ndvideo  #youtuber  #vlogs  #dayinthelife  #armday  #everydayisarmday  #bradleymartyn  #abs  #workout  #fitness  #gains  #bodybuilding  #naturalbodybuilder  #powerlifting  #powerbuilding  #guzman  #alphalete  #nandos  #odeon  #fiftyshades  #sickanglesdude  #maxxchewning  @maxxchewning #valentinesday 
@sparkcrossfit @beardsandbarbells @therackapc Squats and beards, what else would you need? .
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#sparkcrossfit #CrossFit #powerlifting #weightlifting #fitness #squats #sqwaats #nikeromaleos #romwod #chill #beards #barbell #snapchatfilter #mondayz #instafit #azliving
202.5kg (446lbs) for 10... After doing 20 x 182.5kg (402lbs) yesterday I didn't quite have it in me to get another 20 rep set today, but feeling good with this short high-rep phase squatting everyday #powerlifting #weightlifting #strongman #squatandpartyeveryday #squat #squateveryday #strength #20repsquats #amrap #cardio #cardiffbarbell #cbc #davesgymcardiff
This was fun💃 Go check out @falconfitnessclothing and like and follow to get a code for free postage! #falconfitness #clothing #takeflight #fun #photoshoot #gym #sports #gymclothing #gymwear #sportsclothing #sportswear #sportsclothing #fitness #training #lifestyle #trend #mensfashion #womensfashion #bodybuilding #powerlifting #gymlife #design #motivationmonday
Cris working hard with some big farmers walks. 145kg in each hand! EACH HAND!
Awesome work Cris 💪🔥👌
www.jpiapparel.co.uk
Designed By Lifters For Lifters
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#Repost @crash_strength
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Nice little event session this morning. Worked up to a 1rm Log which took me by surprise, good stone work for reps and worked up to 145kg p/h Farmers walk. Comp weight is 150kg p/h and will be working hard on speed over the next 7 weeks! Thanks to @jpiapparel for these awesome knee sleeves #strongman #strength #power #explosive #grip #strongmantraining #powerlifting #instagood #instafit #gym #deadlift #squats #grinding #workingmyassoffeveryday
_______________________________________________________ #JPIAPPAREL #JUSTPULLIT #Weightlifter #Weightlifting #Crossfit #Crossfitter #Powerlifter #Powerlifting #Fitness #Kaizen #GymApparel #GymClothes #Motivation #Motivational
Cris working hard with some big farmers walks. 145kg in each hand! EACH HAND! Awesome work Cris 💪🔥👌 www.jpiapparel.co.uk Designed By Lifters For Lifters _______________________________________________________ #Repost  @crash_strength ・・・ Nice little event session this morning. Worked up to a 1rm Log which took me by surprise, good stone work for reps and worked up to 145kg p/h Farmers walk. Comp weight is 150kg p/h and will be working hard on speed over the next 7 weeks! Thanks to @jpiapparel for these awesome knee sleeves #strongman  #strength  #power  #explosive  #grip  #strongmantraining  #powerlifting  #instagood  #instafit  #gym  #deadlift  #squats  #grinding  #workingmyassoffeveryday  _______________________________________________________ #JPIAPPAREL  #JUSTPULLIT  #Weightlifter  #Weightlifting  #Crossfit  #Crossfitter  #Powerlifter  #Powerlifting  #Fitness  #Kaizen  #GymApparel  #GymClothes  #Motivation  #Motivational 
Some frontsquat and shoulder press from todays workout. So nice to really get started on the new program🙌🏼 @coachsigvar
Some frontsquat and shoulder press from todays workout. So nice to really get started on the new program🙌🏼 @coachsigvar
Week 2, Day 1 of the #grindingforgainz cycle by @cal_strength. 
Snatch 217.5/5x1 no misses
Clean & Jerk 250/5x1 no misses
Back Squat 320/4x5
@momcanlift @unitedlifters #unitedlifters #ulfam #ulathletes #calstrength #calstrengthclub #weightlifting #powerlifting #snatch #cleanandjerk #squats #adidas #mondaymotivation #training
Little helper and I are making sourdough pot stickers from scratch for dinner! I love to cook. I accidentally ate an entire pound of #bacon today 🙄 so my dinner will just be a protein shake while the fam gets to enjoy these. #strongwomen #fitfam #fitmom #fitwife #cooking #food #dinner #supermom #momlife #guns #powerbuilding #powerlifting #carbs #eatinghealthy #sourdough #jovial #homecook #stayathomemom #instagood #kids #kidlife
90 5×15 good control and clean reps 
I had to cut some of the video because somebody walked through it but I killed chest today with @str8razorfilms.llc and the killed some cardio with my bro @c3muscle 
#bodybuilding #bodybuilder #cardio #chestday #chest #iamthejuggernaut #gaingetterfitness
@zdorova_nacia #powerlifting #animal 
Жим з грудей сидя 90 kg×4
One of our members @htopp93 doubling 135kg squat! Looks so easy as well! #BangorUni #gbpf #lifting #powerlifting
I'm just pumped my #PR #benchpress was #onfleek today... I've never done 110 lbs for 2, and 115 (second video) was my 3rd attempt in August at the #NOVAOpen which I missed. Buttttt not today, ya girl got it for 3 and there was definitely a 4th. 💪🏼💪🏼💪🏼 Stay strong my friends. #Focused #RoadTo135 #RoadToAPlate #BigGirlWeights #USPA #uspapower #powerlift #powerlifting #powerlifter #husbandspot #WeStrong #LoveTrainingTogether #PushEachOther
Its beanie and short weather! 😂 I took a deload last week and now back at building the musckles. Quad and hammy day. Wide stance back squats, bulgarian split squats,  hack squat, straight leg press, sand finished off walking lunges (and abs).
Its beanie and short weather! 😂 I took a deload last week and now back at building the musckles. Quad and hammy day. Wide stance back squats, bulgarian split squats, hack squat, straight leg press, sand finished off walking lunges (and abs).
En bra helg med tunga vikter och tunga burgare. Blev ett nytt tävlingspers på 217.5kg i knäböj #powerlifting #ipf #styrkelyft #sundsvallsatletklubb #sundsvall #hamburgers #food
First BDFPA nationals went quite well, failed all my heaviest lifts so ended up with a total of 552.5kg video shows 235 DL 117.5 B and 200 S. Weighed in at 96kg on the day.
#bdfpa #deadlift #bench #benchpress #squats #competition #powerlifting
Her er Hans Erik Folkeseth @hanserik89 siste løft i markløft i dag på RM i Askim. Ny norsk rekord med 285 kg som er 12,5 kg over den gamle rekorden. Utrolig bra med tanken på at han kun veier 64,8 kg. #norgesrekord #råtype #styrkeløft #wow #powerlifter #powerlifting #powerliftingcompetition #deadlift #markløft #norwegianrecord #record
Great meet @oldskooliron . My coach/wife/swolemate @danilynnshamhow gave me some great numbers to hit and although hitting 6/9 was not in the plan, this grinder was all about what we train for. There was no way I could give in with my wife and daughter screaming for me. Thanks to all our coaches @eterniaathletics . You have given me the ability to pass by what I think my limits are. Time to start focusing on the next meet. Vidcred to @jhoetfc . #uspapower #squats #eterniastrong #powerlifting #trusttheprocess #threewhitelights #uspa @uspapower
Great meet @oldskooliron . My coach/wife/swolemate @danilynnshamhow gave me some great numbers to hit and although hitting 6/9 was not in the plan, this grinder was all about what we train for. There was no way I could give in with my wife and daughter screaming for me. Thanks to all our coaches @eterniaathletics . You have given me the ability to pass by what I think my limits are. Time to start focusing on the next meet. Vidcred to @jhoetfc . #uspapower  #squats  #eterniastrong  #powerlifting  #trusttheprocess  #threewhitelights  #uspa  @uspapower
Such a great comp at the #bdfpa nationals yesterday 1st place junior 3rd overall behind @supermanhfvideos and @sparten1981 both beasts in their own rights getting massive totals and making me look like, well a junior 😂😂😂💪💪💪 pronounced my last name wrong but hey I'm not splitting hairs 😂
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#workout #bodybuilding #crossfit #strong #motivation #powerlifting #bench #deadlift #squat #squats #britishpowerlifting #gymhumor #powerlifting #deadlifts #jokes #wales #gym #fitness #quote #quotes  #instafit #wales #powerlifter #gym #bench #benchpress #powerlifters #strength #strong #gymlife #beastmode #dedication #weightlifting
Such a great comp at the #bdfpa  nationals yesterday 1st place junior 3rd overall behind @supermanhfvideos and @sparten1981 both beasts in their own rights getting massive totals and making me look like, well a junior 😂😂😂💪💪💪 pronounced my last name wrong but hey I'm not splitting hairs 😂 . . . #workout  #bodybuilding  #crossfit  #strong  #motivation  #powerlifting  #bench  #deadlift  #squat  #squats  #britishpowerlifting  #gymhumor  #powerlifting  #deadlifts  #jokes  #wales  #gym  #fitness  #quote  #quotes  #instafit  #wales  #powerlifter  #gym  #bench  #benchpress  #powerlifters  #strength  #strong  #gymlife  #beastmode  #dedication  #weightlifting 
Check out Matt here pulling a huge pb of 302.5kg!! Matt is getting ready for Pro Raw 9 in 3 weeks and he is on track at hitting more PBs! Well done! If you want guaranteed strength results contact Thomas@ptcgoldcoast.com for online or 1 on 1 training or check out PTC Gold Coast on facebook!! Come get strong 💪💪 #health #fitness #fit  #powerlifting #GoldCoast #squat #workout #bodybuilding #cardio #gym #train #training #bench #health #deadlift #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Check out Matt here pulling a huge pb of 302.5kg!! Matt is getting ready for Pro Raw 9 in 3 weeks and he is on track at hitting more PBs! Well done! If you want guaranteed strength results contact Thomas@ptcgoldcoast.com for online or 1 on 1 training or check out PTC Gold Coast on facebook!! Come get strong 💪💪 #health  #fitness  #fit   #powerlifting  #GoldCoast  #squat  #workout  #bodybuilding  #cardio  #gym  #train  #training  #bench  #health  #deadlift  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Start für das Sommerziel💪🏽
Start für das Sommerziel💪🏽
••• 5 weight training benefits for females ••• Girls, click the link in my bio to find out 5 benefits that strength training will have on your overall health and body composition.

Power - Positivity - Progress 
#personaltraining #coach #education
••• 5 weight training benefits for females ••• Girls, click the link in my bio to find out 5 benefits that strength training will have on your overall health and body composition. Power - Positivity - Progress #personaltraining  #coach  #education 
#Repost @royg_animal with @repostapp
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Some #mondaymotivation for all of you warriors out there🤘💪😝
600lbs!!! @ 189lbs.
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If you love going all in at the gym. Training like an Animal. And feeling like a champion. Then say no more!😈 Come to @kogymca on Main St. Ventura, CA with THE Larry Polluck, a Master of this craft for over 30 years!!! We are the ONLY Bodybuilding and Powerlifting in Ventura County with PROFESSIONAL Certified Personal Trainers with YEARS of experience and education. .....
Come Visit us or view us at kogymca.com
...
-Animal #IronMade #AnimalMentality #relentless  #apemanstrong  #Passion #Top5Ranked #WorldRecordHolder #Squat #dreadhead #KingRagnar #viking #198 #uspapower #ClassicRaw #powerlifter #powerlifting #bodybuilding #believe #inspiration #motivation #blessed #beard #tattoos #fitfam  @uspapower @ironrebel @usironclub @naturalguy1 #redemption @nutrishopoxnard  @apemanstrong @strength_cartel @richard_hawthorne @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit @kogymca #HeavyHitters @forsakenwarrior @hc_strength #hc_strength
#Repost  @royg_animal with @repostapp ・・・ Some #mondaymotivation  for all of you warriors out there🤘💪😝 600lbs!!! @ 189lbs. ..... If you love going all in at the gym. Training like an Animal. And feeling like a champion. Then say no more!😈 Come to @kogymca on Main St. Ventura, CA with THE Larry Polluck, a Master of this craft for over 30 years!!! We are the ONLY Bodybuilding and Powerlifting in Ventura County with PROFESSIONAL Certified Personal Trainers with YEARS of experience and education. ..... Come Visit us or view us at kogymca.com ... -Animal #IronMade  #AnimalMentality  #relentless  #apemanstrong  #Passion  #Top5Ranked  #WorldRecordHolder  #Squat  #dreadhead  #KingRagnar  #viking  #198  #uspapower  #ClassicRaw  #powerlifter  #powerlifting  #bodybuilding  #believe  #inspiration  #motivation  #blessed  #beard  #tattoos  #fitfam  @uspapower @ironrebel @usironclub @naturalguy1 #redemption  @nutrishopoxnard @apemanstrong @strength_cartel @richard_hawthorne @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit @kogymca #HeavyHitters  @forsakenwarrior @hc_strength #hc_strength 
Another milestone today. Deadlift 250kg (+10kg PR) #teamvallo #deadlift #250kg #wahlanders #powerlifting #weightlifting #nnnais #iiihanpaska
USE #GRIPANDRIP TO BE FEATURED!
#Repost @toaster_thyme with @repostapp
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Last set of the tree by tree. 425 on the bar, felt better each set. #hviii #deadlift #pull #gripandrip #hookgrip #powerlifting #squat #bench #strongman #crossfit #bodybuilding #strengthtraining #strong #gym #fitness #train #iifym #531 #wendler #functional
Today me and @marlon7 slipped into out Singlets for a mock meet down at The Muscle Unit! I managed to hit PRs on all 3 lifts with a 232.5kg squat, 142.5kg bench and 247.5kg deadlift! Happy days! Big thanks to @l_beaumont_91 for the coaching 👍 @thomashud3 @dannyhayes91 @browly90 #TMU #teammuscleunit #squat #bench #deadlift #powerlifting #raw
Today me and @marlon7 slipped into out Singlets for a mock meet down at The Muscle Unit! I managed to hit PRs on all 3 lifts with a 232.5kg squat, 142.5kg bench and 247.5kg deadlift! Happy days! Big thanks to @l_beaumont_91 for the coaching 👍 @thomashud3 @dannyhayes91 @browly90 #TMU  #teammuscleunit  #squat  #bench  #deadlift  #powerlifting  #raw 
My bench has always been a week point.  After my work sets of 4x4x140kg (308) I decided to work up to a rep max of 9x140kg.  I'm in no danger of being a good bencher, but I'll take those PRs when I can :-)
#musclehut #startingstrongman #crossfit  #strongman #powerlifting #triathlon #swimbikerun
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ESP 🍱 Ni punto de comparación con los restaurantes Chinos en España 😏, creo que me podría acostumbrar perfectamente a comer aquí 🤗🍛
🔹Ternera 🍖 + huevos 🍳 + cebolla ⚬ + tomate 🍅 + cacahuetes 🌰 + salsa China 🍶 , arroz 🍚 y sopa 🍵
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ENG 🍱 You cannot compare the food here with the one in the Chinese restaurants in Spain 😏  I could get used to them 🤗🍛:
🔹Ternera 🍖 + huevos 🍳 + cebolla ⚬ + tomate 🍅 + cacahuetes 🌰 + salsa China 🍶 , arroz 🍚 y sopa 🍵
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. ESP 🍱 Ni punto de comparación con los restaurantes Chinos en España 😏, creo que me podría acostumbrar perfectamente a comer aquí 🤗🍛 🔹Ternera 🍖 + huevos 🍳 + cebolla ⚬ + tomate 🍅 + cacahuetes 🌰 + salsa China 🍶 , arroz 🍚 y sopa 🍵 . ENG 🍱 You cannot compare the food here with the one in the Chinese restaurants in Spain 😏 I could get used to them 🤗🍛: 🔹Ternera 🍖 + huevos 🍳 + cebolla ⚬ + tomate 🍅 + cacahuetes 🌰 + salsa China 🍶 , arroz 🍚 y sopa 🍵 .
Upped the weight and couldn't complete it. I'm not discouraged. I have my goals set and I'll make the lift. No giving up. #powerlifting #strongman #strongman? #ketosis #keto #ketogains @functionalstrengthwellness
Meet Prep Heavy Squat Day 2- 470lbs x4reps! First/maybe second time repping more than 450lbs I believe, felt great! Huge shoutouts to @mtkahane @full_force_man @demetrius_kramwhat @cody_rumney @probertfitness for the assistance today, I wouldn't be able to push myself without all of you there supporting me! 
#powerlifting #powerlifter #squat #bench #deadlift #strong #strength #sbd #power #bestfitness #friends #work #coworkers #heavy #lifting #gym #speed #apemanstrong #apemanrising @apemanstrong @bestfitnessclubs
Meet Prep Heavy Squat Day 2- 470lbs x4reps! First/maybe second time repping more than 450lbs I believe, felt great! Huge shoutouts to @mtkahane @full_force_man @demetrius_kramwhat @cody_rumney @probertfitness for the assistance today, I wouldn't be able to push myself without all of you there supporting me! #powerlifting  #powerlifter  #squat  #bench  #deadlift  #strong  #strength  #sbd  #power  #bestfitness  #friends  #work  #coworkers  #heavy  #lifting  #gym  #speed  #apemanstrong  #apemanrising  @apemanstrong @bestfitnessclubs
Dynamic lower day with a heavy deadlift, then got guilted into doing the Crossfit open, so there's 20minutes of hell in 20 seconds!  17.1 Rx in the books!  #powerlifting #threewhitelightspowerlifting #fitcouple #irishfitfam #fitfam #fitat40 #conjugate #crossfit #crossfitopen #crossfitopen2017 #stayruthless #nocoast #neverstoptheprogress #liftdifferently #liftheavy #fuckburpees #forestcitycrossfit#deadlift
It may not last forever. But I cannot believe how #scotlandrugby are now ranked fifth in the world. Being a Scotsman, this is one of the biggest highlights of the rugby year..... #comeonscotland #lions2017 #eliteperformers #weights #fitness #strength #conditioning #gym #gymlife #instafit #sport #competitive #personaltrainer #rugby #rugbyunion #rugbyleague #beastmode #training #fitfam #fitspo #shredz #powerlifting #thegingerbeard
Planned assistance exercises for the next 9 weeks. Hopefully I should see some nice gains 
#bdfpa #powerlifter #powerlifting #squat #bench #deadlift #drugfree #natty #lift #heavy #strong #fitfam #garagegymathlete #garagegymlife #instafit #followmyjourney #followme #followback #thecubemethod #cubecartel
Messing around with 6 plates last week was a bit fun. Let's see what The Cave has to offer me today on squats.
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#deadlift #biceps #isymfs #ctfletcher #legs #musclebound #Texas #motivation #inspiration #powerbuilding #bodybuilding #Atlanta #weights #powerlifting #miami #ElixFit @cavelifters #squats #lift #weights #LegDay #hardwork @c.t.ali.fletcher
These were taken during a home workout, and after travelling I am starting from the beginning again with my body. I've gone from muscle and toned to this, yes my legs still have muscle, but they aren't what they were, yes my belly doesn't have rolls but it's not what it use to be. I'm still insecure about it massively. I try and cover it with every chance I get, but how is hiding who I am going to teach me self love, confidence and to be proud of my body because I'm not fat, I may not be toned, I have stretch marks and cellulite and rolls when I sit down. But who doesn't, the more we have to more we get to love right? Curves for the win? #fitness #gym #powerlifting #weights #squats #deadlifts #bench #proud #selflove #curves #strong #strongnotskinny #strongwoman #toned #muscle #polefitness #pole #dancer #curveywoman #love #beautiful #rolls #stretchmark #learningtolove #weightshouldnotdefineus
These were taken during a home workout, and after travelling I am starting from the beginning again with my body. I've gone from muscle and toned to this, yes my legs still have muscle, but they aren't what they were, yes my belly doesn't have rolls but it's not what it use to be. I'm still insecure about it massively. I try and cover it with every chance I get, but how is hiding who I am going to teach me self love, confidence and to be proud of my body because I'm not fat, I may not be toned, I have stretch marks and cellulite and rolls when I sit down. But who doesn't, the more we have to more we get to love right? Curves for the win? #fitness  #gym  #powerlifting  #weights  #squats  #deadlifts  #bench  #proud  #selflove  #curves  #strong  #strongnotskinny  #strongwoman  #toned  #muscle  #polefitness  #pole  #dancer  #curveywoman  #love  #beautiful  #rolls  #stretchmark  #learningtolove  #weightshouldnotdefineus 
Que hacemos el lunes que es feriado? Lo mismo de todos los días entrenar💪💪 #lovepowerlifting #powerlifter #powerlifting #squat #rawpowerlifting #deadlift #benchpress #argentinapowerlifting #southamericanpowerlifting
All different types of bench day. First one is reverse grip bench @135x8, floor press bench @135x7 and machine bench 2 45 plates x 6..... i went a little higher on all three probably a 20obs jump not shown in the video. A lot of women ask how my bench is so strong for my size, well days like this are a factor. Stay active people #bench #powerlifting #chestday #strongwomen #fitgirl #fitfam #igfitness #fit #fitness #girlsthatlift #womenthatlift #power