Many forces in society conspire from an early age to send us false messages that we are supposed to conform to some idea of what others want us to be. We think that if we get their approval, we will be happy. The beauty of yoga is that over time, it strips away self judgment and the need for approval of others, and leaves us at the core of our true selves. As we practice day in and day out, humbled by our shortcomings yet invigorated by our new discoveries, we catch more and more glimpses of this feeling of liberation and freedom, in which we are truly at peace in the present. The more we practice, the more this feeling stays with us. Be brave. Be courageous. Be different. Be yourself. Everyone else is already taken. 😍🙏🏼#yoga#yogi#yogarejuvenation#courage#wisdom#quote#meme#life#aginggracefully#practiceandalliscoming
"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." ~C. JoyBell C. 💖💖💖 This was ME. 13 years ago and 75lbs heavier. I wish I could say I was happy but I wasn't. I was miserable and depressed. I was secretly in an unhappy marriage and eating was my only source of joy outside of my babies. My kids were 2, 4, and 7 at the time. I would go out to my garage and cry some days because I didn't want my kids to know how sad I was. I hit 200 lbs and decided "That's it!" I was done feeling miserable...done hating my reflection...done huffing and puffing on stairs or trying to play with kids. It took me a year but I did it. No surgery. No pills. Just hard work. I've kept it off all these years give or take 10-20 lbs. Every time I went up, I worked to get back down. Right now I'm at my original smallest weight. It was hard, but it forever changed who I am. I'm glad I decided to stop holding myself back and I took charge. I was scared but the journey made me who I am today. So if you think you can't do it...look at these pictures and know you can! It might take a while but eventually you will reach your goals! #goals#weightloss#fitspo#fitness#fitmom#inspo#sweat#hardwork#workout#cardio#lift#gym#healthandfitness#getfit#transformation#LoseWeightAndKeepItOff#quote#patience#fattofit
The ending is everything. Plan all the way to it, taking into account all the possible consequences, obstacles, and twists of fortune that might reverse your hard work and give the glory to others. Help yourself determine the future by thinking ahead.
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HELP How do you take photos without shadows??
Ok so this is my absolute favorite quote and it is actually WAAAAY longer than this.
This quote quickly became my mantra. It helped me get through a lot of tough times when I was starting out veterinary medicine. I seriously cried when I first heard it 😂
I got it from Coach Carter but the original quote is from Marianne Williamson ✨
Felt like someone needed this encouragement today (including me 🙋). Let's make strides this week towards whatever we're passionate about and whatever will make us the best version of ourselves ⭐️ #mondaymotivation
The days you don't want to be in the gym but make yourself go...are the days you're not only improving your skill set but improving mental toughness. The mental aspect of basketball is just as important as the physical. Not saying you don't take rest days because they're very important as well. Train smart!! Know when to give your body a rest and when to push on!
Where are the REAL gym rats⁉️👀