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You know those days....when every single thing you have planned goes to shit? Or your normal routine has been interrupted by an unexpected event? Embrace it, and keep moving forward ✌ .

Tomorrow is a brand new day 🙌🏼 .

Off to see Beauty & The Beast with my mama 💚 .

#Thursday #ThirstyThursday #ThankfulThursday #Workout #Fitness #FitChick #LoseWeight #Diet #WeightLoss #WeightLossJourney #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #Recipes #Coffee #Tattoos #DogMom #Nurse  #FitNurse #RebelleRepublic
You know those days....when every single thing you have planned goes to shit? Or your normal routine has been interrupted by an unexpected event? Embrace it, and keep moving forward ✌ . Tomorrow is a brand new day 🙌🏼 . Off to see Beauty & The Beast with my mama 💚 . #Thursday  #ThirstyThursday  #ThankfulThursday  #Workout  #Fitness  #FitChick  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #Recipes  #Coffee  #Tattoos  #DogMom  #Nurse  #FitNurse  #RebelleRepublic 
Welcome to my gym. .

It's free. .

I do NOT dress up. .

I do NOT wear shoes. .

I CAN pick my nose. .

I CAN go without makeup. .

I DON'T brush my hair. .

I CAN grunt and scream and yell and cry and curse without judgement. .

I CAN focus without distractions (outside of the puppy kind of course 🐶🐶) .

I can let go of what people think. .

Oh, and I have multiple trainers to pick from that tell me exactly what to do...depending on what I feel like doing ✌🏽️ .

I'll take THIS gym membership over YOURS any day. .

#Thursday #ThirstyThursday #ThankfulThursday #Workout #Fitness #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #PositiveVibes #Motivation #Dedication #Inspiration #Quotes #Recipes #Food #Coffee #Tattoos #Doggo #Puppers #DogMom #FitNurse #RebelleRepublic #Introvert
Welcome to my gym. . It's free. . I do NOT dress up. . I do NOT wear shoes. . I CAN pick my nose. . I CAN go without makeup. . I DON'T brush my hair. . I CAN grunt and scream and yell and cry and curse without judgement. . I CAN focus without distractions (outside of the puppy kind of course 🐶🐶) . I can let go of what people think. . Oh, and I have multiple trainers to pick from that tell me exactly what to do...depending on what I feel like doing ✌🏽️ . I'll take THIS gym membership over YOURS any day. . #Thursday  #ThirstyThursday  #ThankfulThursday  #Workout  #Fitness  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #PositiveVibes  #Motivation  #Dedication  #Inspiration  #Quotes  #Recipes  #Food  #Coffee  #Tattoos  #Doggo  #Puppers  #DogMom  #FitNurse  #RebelleRepublic  #Introvert 
* SOMETHING SPECIAL IS HAPPENING TONIGHT *

Tonight, I'm teaming up with my mentor Andrea, a 3x Elite coach, as well as Alyssa, a 2x TOP 10 coach, along with a couple other ladies to tell all YOU what exactly we do and how this biz has literally changed our lives in so many ways. 
You see what I do. Work on myself. Play of social media. Inspire others. Help them reach their goals....
Now come learn more about how you can do the same and change your families lives!! If you want to join the PRIVATE event to check it out and hear from the best of the best... comment below! 
I'll see you there!!
* SOMETHING SPECIAL IS HAPPENING TONIGHT * Tonight, I'm teaming up with my mentor Andrea, a 3x Elite coach, as well as Alyssa, a 2x TOP 10 coach, along with a couple other ladies to tell all YOU what exactly we do and how this biz has literally changed our lives in so many ways. You see what I do. Work on myself. Play of social media. Inspire others. Help them reach their goals.... Now come learn more about how you can do the same and change your families lives!! If you want to join the PRIVATE event to check it out and hear from the best of the best... comment below! I'll see you there!!
Quick trip to the V-E-T with our #UziBear 😍 .

Couldn't believe how big he was today and it got me thinking about the day we brought him home and how #IzzyBeans wasn't too sure about the new tiny polar bear 😂 #WayBackWednesday .

Crazy thinking he's now our 100 pound #LapDog and Izzy's bestest friend 😭 #StopGrowingBoys .

#Brothers #Inseparable #CrazyDogLady #DogMomLife #Doggo #Puppers #LabMom #DogsOfInsta #LabsOfInsta #Workout #Recipes #Tattoos #Coffee #Wednesday #Fitness #LoseWeight #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Diet  #FitNurse #RebelleRepublic
Quick trip to the V-E-T with our #UziBear  😍 . Couldn't believe how big he was today and it got me thinking about the day we brought him home and how #IzzyBeans  wasn't too sure about the new tiny polar bear 😂 #WayBackWednesday  . Crazy thinking he's now our 100 pound #LapDog  and Izzy's bestest friend 😭 #StopGrowingBoys  . #Brothers  #Inseparable  #CrazyDogLady  #DogMomLife  #Doggo  #Puppers  #LabMom  #DogsOfInsta  #LabsOfInsta  #Workout  #Recipes  #Tattoos  #Coffee  #Wednesday  #Fitness  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #Diet  #FitNurse  #RebelleRepublic 
Because if I don't post...did I really do it? 😂 .

#BodyBeast➡ Week 8, Day 3➡ #BulkArms . 💥 #MovesOfTheDay 💥 .

PROGRESSIVE SET .

Standing Curl .

15 Light | 12 Medium | 8 Heavy | 1 Min Rest .

THEN .

8 Heavy | 12 Medium | 15 Light | 1 Min Rest .

SINGLE SET .

Triceps Extension .

15 Light | 12 Medium | 8 Heavy | 8 Medium .

FORCE SET .

Slow Wide Curls - FOCUS ON THE NEGATIVE!!! .

5 sets of 5 with medium weight ✌ .

#AllAboutTheArms #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #BodyBeast #DailyAccountabilityCheck #CauseItsMyJOB #MMurthaFit #FitNurse #RebelleRepublic
Because if I don't post...did I really do it? 😂 . #BodyBeast ➡ Week 8, Day 3➡ #BulkArms  . 💥 #MovesOfTheDay  💥 . PROGRESSIVE SET . Standing Curl . 15 Light | 12 Medium | 8 Heavy | 1 Min Rest . THEN . 8 Heavy | 12 Medium | 15 Light | 1 Min Rest . SINGLE SET . Triceps Extension . 15 Light | 12 Medium | 8 Heavy | 8 Medium . FORCE SET . Slow Wide Curls - FOCUS ON THE NEGATIVE!!! . 5 sets of 5 with medium weight ✌ . #AllAboutTheArms  #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #BodyBeast  #DailyAccountabilityCheck  #CauseItsMyJOB  #MMurthaFit  #FitNurse  #RebelleRepublic 
Taco Salad Tuesday
2.5 cups of lettuce
3/4 cups lean ground turkey 
1/3 cup diced tomatoes
1/2 cup spicy jalapeño and carrots
2 tbsp salsa

#eatclean #eatforabs #eat #tacotuesday #tacosalad #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness  #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #hungryaf
She just woke up one day and said, "today I will wash my hair." .

And so she did. Just like that. . | Really because her hair was 98% dry shampoo and told her she needed to get her shit together. Whatever. Same thing.✌| .

#IDontCareJudgeMe #98PercentDryShampoo #Swerve #HairFlip #IFeelLikeAWoman #ShaniaTwain #FitNurse #RebelleRepublic
NSV

My arms have always been the part of my body that I was super self conscious of. 
In the last week or so I have really noticed subtle, but noticeable (to me) changes.  I see tiny changes especially in my shoulders and can feel muscles getting a little bigger!

Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done!

Now on to salmon and veggies 😊

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #nsv #workoutathome #strongereveryday
NSV My arms have always been the part of my body that I was super self conscious of. In the last week or so I have really noticed subtle, but noticeable (to me) changes. I see tiny changes especially in my shoulders and can feel muscles getting a little bigger! Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done! Now on to salmon and veggies 😊 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #coffee  #defranciscofit  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #nsv  #workoutathome  #strongereveryday 
🚫 Unplugging for a bit 🚫 .

No internet inside = playtime with my favorite furballs while we wait for it be fixed 😍 #DogMomFlow .

Be back to my messages in a bit if you're waiting on me 😘 .

#PerksForWorkingForYourself #NoBigDeal #CoachLife #Monday #Puppers #DogMom #LabsOfInsta #Doggo #DogMomLife #Motivation #Dedication #Inspiration #Quotes #Recipes #Coffee #Food #Tattoos #Nurse #FitNurse #RebelleRepublic
Breakfast:
2 egg omelette with Spinach, 2 turkey sausage patties chopped, and topped with salsa and a side of 1 cup of mixed fruits.

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #breakfast #eat #eatforabs #eatclean #cleaneating
Remix The Fix: Cardio Core Remix!
30 minutes of getting my ass kicked... I mean heart pumping exercises that target my core, booty, hamstrings, shoulders and arms. 
14/21
#fightforit #remixthefix #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo
It's my scheduled rest day on my #BodyBeast calendar, but I had 30 minutes to waste before the race so...why not squeeze in a little "me time" 😜 .

This body of mine needed to refuel with a little #PIYO👌 .  My energy has been through the roof lately so I've been thoroughly enjoying throwing some extra weight around my gym 💪🏼💪🏼.. but today was all about RECOVERY. .

Things like muscle swelling, water retention, stiff muscles, soreness and fatigue 🚫 are very common among those of us who love to exercise but don't take the time to restore and refuel. Being honest, I don't love stretch and flexibility, but lengthening my muscles, trying to release the tension in my hip flexors, hamstrings, and shoulders is what I'm doing for this body today... and it feels amazing ✌ .

Hope y'all are enjoying some R&R today, happy Sunday 😜 .

#WeekendWarrior #WeekendWorkout #Fitness #WeightLossJourney #SundayFunday #RaceDay #FitNurse #RebelleRepublic
It's my scheduled rest day on my #BodyBeast  calendar, but I had 30 minutes to waste before the race so...why not squeeze in a little "me time" 😜 . This body of mine needed to refuel with a little #PIYO 👌 .  My energy has been through the roof lately so I've been thoroughly enjoying throwing some extra weight around my gym 💪🏼💪🏼.. but today was all about RECOVERY. . Things like muscle swelling, water retention, stiff muscles, soreness and fatigue 🚫 are very common among those of us who love to exercise but don't take the time to restore and refuel. Being honest, I don't love stretch and flexibility, but lengthening my muscles, trying to release the tension in my hip flexors, hamstrings, and shoulders is what I'm doing for this body today... and it feels amazing ✌ . Hope y'all are enjoying some R&R today, happy Sunday 😜 . #WeekendWarrior  #WeekendWorkout  #Fitness  #WeightLossJourney  #SundayFunday  #RaceDay  #FitNurse  #RebelleRepublic 
Clean eat lunch:
Italian turkey sausage chopped over 1 cup sautéed peppers, onions, and mushrooms and 1 cup of spinach 👌🏻 #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #lunch #cleaneating
Protecting my precious cargo 😋 🍕 🍴 .

Saturday's call for #pizza and #Seinfeld marathons ✌ .

#PizzaIsLife #TreatDay #Saturday #Saturyay #Saturdaze #Weekend #WeekendVibes #DogMom #FlexibleDieting #Diet #FitNurse #RebelleRepublic
Anyone else have a favorite candy color they pick out of the bag? .

Green anything is my favorite 😂 .

#StayWeirdMyFriends #Candy #Green #Favorite #Saturday #Saturyay #WeekendVibes #Saturdaze #LazyDay #DogMom #DogMomFlow #FitNurse #RebelleRepublic
Saturday Sweat Angel: 1
 Derailing Demon: 0 .

We all have those little guys on our shoulder. .

Who gets to do today's touchdown dance?? You decide ✌ .

#BodyBeast ➡ Week 7, Day 6 ➡ #BulkShoulders .

#Saturday #Saturyay #WeekendVibes #Guns #Saturdaze #LazyDay #DogMom #DogMomFlow #NightShift #NurseLife #SleepyNurse #Workout #Fitness #FitChick #LoseWeight #Diet #WeightLoss #WeightLossJourney #ChicksThatLift #Motivation #GirlsThatLoveGuns #ColtFirearms #Dedication #Inspiration #Quotes #FitNurse #RebelleRepublic
Saturday Sweat Angel: 1  Derailing Demon: 0 . We all have those little guys on our shoulder. . Who gets to do today's touchdown dance?? You decide ✌ . #BodyBeast  ➡ Week 7, Day 6 ➡ #BulkShoulders  . #Saturday  #Saturyay  #WeekendVibes  #Guns  #Saturdaze  #LazyDay  #DogMom  #DogMomFlow  #NightShift  #NurseLife  #SleepyNurse  #Workout  #Fitness  #FitChick  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #ChicksThatLift  #Motivation  #GirlsThatLoveGuns  #ColtFirearms  #Dedication  #Inspiration  #Quotes  #FitNurse  #RebelleRepublic 
An Open Letter to @tonyshorton 
Dear Tony,
Hey what's up Bro. Not sure if you heard or not but I decided to start P90x3 on Monday. To say that I am nervous is an understatement.

I've seen what the people in your videos are capable of... and, well, I'm just a mere mortal. 
However, it's time I push myself outside of my comfort zone. See what I can do. See what my body can do. 
Push ups are not my friend.
Pull ups are not in my vocabulary...
But a lot of swear words are... so expect them to come flying your way! 
I WILL however, make this promise to you, and myself Mr Horton, it may suck, I'll probably cry, it's gonna hurt, I might have to modify, there are days that I just wont wanna, but I will never, Never, NEVER give up!

So Bring it Tony! I'm coming for you, and when I'm done, it'll be JUST in time for us both to be headed to New Orleans! So I'll see you there with a smile on my face, a rocking bod, better health, more confidence, and my arms crossed in front of my chest in an X signifying that I FUCKING DID IT!

xo
Jenni

Countdown: T-3 days
An Open Letter to @tonyshorton Dear Tony, Hey what's up Bro. Not sure if you heard or not but I decided to start P90x3 on Monday. To say that I am nervous is an understatement. I've seen what the people in your videos are capable of... and, well, I'm just a mere mortal. However, it's time I push myself outside of my comfort zone. See what I can do. See what my body can do. Push ups are not my friend. Pull ups are not in my vocabulary... But a lot of swear words are... so expect them to come flying your way! I WILL however, make this promise to you, and myself Mr Horton, it may suck, I'll probably cry, it's gonna hurt, I might have to modify, there are days that I just wont wanna, but I will never, Never, NEVER give up! So Bring it Tony! I'm coming for you, and when I'm done, it'll be JUST in time for us both to be headed to New Orleans! So I'll see you there with a smile on my face, a rocking bod, better health, more confidence, and my arms crossed in front of my chest in an X signifying that I FUCKING DID IT! xo Jenni Countdown: T-3 days
I have to say I HATE vanilla anything. .

But this #ShamrockShakeology is the shit 🍀 .

How are you celebrating today?! 💚 .

#HappyStPatricksDay #IrishGirl #NoGreenBeer #Friday #Friyay #WeekendVibes #Weekend #healthy #nutrition #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #FitNurse #RebelleRepublic
I just wanna workout, lounge in sweats, and cuddle puppies for a living. Oh wait, I pretty much do ✌ #UziBear #IzzyBeans #DogMomFlow .

#Doggo #Puppers #LabMom #DogsOfInsta #LabsOfInsta #FitNurse #RebelleRepublic
Sounds like a convo between @kristineo130 and I😂 .

Come on coffee work your magic, it's FRIDAY! 😳 .

#StPatricksDay #IrishGirl #Friday #Friyay #WeekendVibes #Weekend #Funny #Fitness #Workout #Healthy #PositiveVibes #InstaFit #Morning #Coffee #FitNurse #RebelleRepublic
It's gonna be a sad, sad day when I'm sick of eggs. .

Mexican Breakfast Bowl deliciousness 😍 .

1.5 weeks of "bulking" left and I'm gonna enjoy EVERY damn second of it ✌ #FeelingPuffyAndLovingIt .

#EatMoreToBingeLess #CarbAHolic #CarbsOnCarbsOnCarbs #BodyBeast #LadyBeast #SagiKalev #Food #FoodPorn #EatLikeYouLoveYourself #HealthyIsCool #FoodIsFuel #OmNomNom #Delicious #Delish #EffDiets #FitNurse #RebelleRepublic
#BodyBeast➡ Week 7, Day 4 ➡ #BeastCardioAndAbs . 💥 #MovesOfTheDay 💥 .

Who knew #Cardio day could be such a 🍑 burner ✌ .

20 seconds each move + 10 second hold REPEAT X 3. .

Followed by In and Outs x 60 seconds. .

Try and tell me your ass isn't on fiyaaaa when you're done 🔥🔥🔥🔥#YoureWelcome .

#AllAboutTheBooty #BodyBeast #DailyAccountabilityCheck #CauseItsMyJOB #Food #FoodPorn #Coffee #Tattoos #DogMom #MMurthaFit #FitNurse #RebelleRepublic
#BodyBeast ➡ Week 7, Day 4 ➡ #BeastCardioAndAbs  . 💥 #MovesOfTheDay  💥 . Who knew #Cardio  day could be such a 🍑 burner ✌ . 20 seconds each move + 10 second hold REPEAT X 3. . Followed by In and Outs x 60 seconds. . Try and tell me your ass isn't on fiyaaaa when you're done 🔥🔥🔥🔥#YoureWelcome  . #AllAboutTheBooty  #BodyBeast  #DailyAccountabilityCheck  #CauseItsMyJOB  #Food  #FoodPorn  #Coffee  #Tattoos  #DogMom  #MMurthaFit  #FitNurse  #RebelleRepublic 
If you want to reach your #goals, you must shrink the size of your BUT 😜 .

ONE more cup of #coffee then I'll get up off my butt!! .

#Thursday #ThirstyThursday #ThankfulThursday #Workout #Fitness #Diet #WeightLoss #WeightLossJourney #FitChick #DietTip #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #FitNurse #RebelleRepublic
Taco Tuesday- Low Carb edition 
Bibb lettuce wrapped around chicken, avocado salsa and pickled jalapeños. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #eatforabs #tacotuesday #hungry
Trying to channel some warmer weather with Mango Oatmeal 😍 .

Chopped Mango | Steel Cut Oats | Almond Milk | Honey | Pepitas | Almonds .

#Carbs #CarbsOnCarbsOnCarbs #CarbAHolic #Food #FoodPorn #OmNomNom #Delicious #Delish #Healthy #Recipes #ChicksThatLift #FitChick #DietTip #LoseWeight #Diet #WeightLoss #WeightLossJourney #Breakfast #FixApproved #BodyBeast #Tuesday #TipTuesday #FitNurse #RebelleRepublic
I'm so tired of eating 😂😂 .

I never thought I would say that. .  Someone once told me to only eat when you are hungry. That may work for some people, but for me, it only led to getting speeding tickets on the way to @TacoBell #SmokeyAndTheBandit. .

Now I even eat when I'm not hungry...because if I'm never hungry, my cravings never kick in. If my cravings aren't kicking in, then I'm not binge eating. If I'm not binging, then I'm following the plan. If I'm following the plan, then I'll reach my goals for summer. .

#Science #EatMoreToBingeLess #BodyBeast #Beastette #LadyBeast #SagiKalev #Workout #Fitness #FitChick #DietTip #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #Recipes #Coffee #Food #FoodPorn #OmNomNom #Delicious #Delish #FitNurse #RebelleRepublic
I'm so tired of eating 😂😂 . I never thought I would say that. . Someone once told me to only eat when you are hungry. That may work for some people, but for me, it only led to getting speeding tickets on the way to @TacoBell #SmokeyAndTheBandit . . Now I even eat when I'm not hungry...because if I'm never hungry, my cravings never kick in. If my cravings aren't kicking in, then I'm not binge eating. If I'm not binging, then I'm following the plan. If I'm following the plan, then I'll reach my goals for summer. . #Science  #EatMoreToBingeLess  #BodyBeast  #Beastette  #LadyBeast  #SagiKalev  #Workout  #Fitness  #FitChick  #DietTip  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #Recipes  #Coffee  #Food  #FoodPorn  #OmNomNom  #Delicious  #Delish  #FitNurse  #RebelleRepublic 
Some days I work hard, other days are spent cuddling puppies 🐶🐶 .

#CrazyDogLady #DogMomFlow #LabMom #DogsOfInsta #LabsOfInsta #Doggo #Puppers #IzzyBeans #Fitness #Workout #Healthy #PositiveVibes #FitNurse #RebelleRepublic
#MondayVibes .

I always wake-up with a ton of energy, ready to crush my work-out: FALSE ✋ .

Sometimes I have to chug my #coffee, throw on some work-out clothes, blast my #music, and GET IT DONE. .

Don't be an asshole today, happy Monday friends ✌ .

#Monday #MondayMotivation #KickAssToday #PositiveVibes #LetsDoThis #MoveYourAssToday #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #CoffeeLover #DogMom #Puppies #Fitness #Inspiration #Motivation #Dedication #Inspiration #Quotes #FitNurse #RebelleRepublic
#MondayVibes  . I always wake-up with a ton of energy, ready to crush my work-out: FALSE ✋ . Sometimes I have to chug my #coffee , throw on some work-out clothes, blast my #music , and GET IT DONE. . Don't be an asshole today, happy Monday friends ✌ . #Monday  #MondayMotivation  #KickAssToday  #PositiveVibes  #LetsDoThis  #MoveYourAssToday  #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #Diet  #CoffeeLover  #DogMom  #Puppies  #Fitness  #Inspiration  #Motivation  #Dedication  #Inspiration  #Quotes  #FitNurse  #RebelleRepublic 
Y'all I've OFFICIALLY hit a new level of weird - like...eating BBQ roasted brussel sprouts in the parking lot of Walmart on Sunday morning kinda weird 😳 #FitGirlHangry #SleepDeprived #StayWeirdMyFriends .

#Sunday #SundayFunday #RaceDay  #LazyDay #DogMom #DogMomFlow #NightShift #NurseLife #SleepyNurse #Workout #Fitness #FitChick #LoseWeight #Diet #WeightLoss #WeightLossJourney #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #FitNurse #RebelleRepublic
Y'all I've OFFICIALLY hit a new level of weird - like...eating BBQ roasted brussel sprouts in the parking lot of Walmart on Sunday morning kinda weird 😳 #FitGirlHangry  #SleepDeprived  #StayWeirdMyFriends  . #Sunday  #SundayFunday  #RaceDay   #LazyDay  #DogMom  #DogMomFlow  #NightShift  #NurseLife  #SleepyNurse  #Workout  #Fitness  #FitChick  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #FitNurse  #RebelleRepublic 
I may have a slight obsession with this salad 😍 .

Shredded Kale | Shredded Cabbage | Toasted Quinoa | Pepitas | Dried Cranberries | Lemon Poppy Seed Dressing .

#Delicious #Delish #FoodPorn #Yummy #Recipes #MealPlan #MealPrep #HealthyIsCool #FoodIsFuel #OmNomNom #Saturday #Weekend #WeekendVibes #DogMom #Healthy #Saturyay #Sunday #SundayFunday #FitNurse #RebelleRepublic
Dirty 30
Cardio Fix
10 min abs
10 minute run

How are you spending Saturday?
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved
When DINNER is the amazing & is on the plan but feels like a treat. #EffDiets you guys! You know you can eat clean and nourish your body and get results AND shit like that too?! .

#EatLikeYouLoveYourself #HealthyIsCool #FoodIsFuel #OmNomNom #Delicious #Delish #FoodPorn #Food #FoodLover #Foodie #GoodEats #MealPlan #MealPrep #FitChick #Recipes #FitNurse #RebelleRepublic
If your body is CRAVING happy energy... Simply let the sun shine on your skin for 10 minutes! It works EVERY SINGLE TIME! .

One of the very first things I do in the morning, as soon as the suns up, ai open up my back door and let the sun shine on my face for a couple of minutes. I don't care if it's 10 degrees, 70 degrees, raining or snowing... It’s always an instant burst of HAPPY energy! .

Think about it.. how do you feel after a run out to the mailbox on a freezing cold day? Energized! How do you feel after taking a drive with the windows down? Energized! How do you feel after dancing in the rain? ENERGIZED! .

It feels SO good....and isn't it just nice to say sup, thanks for another day, it’s beautiful out here. I’m impressed with your skills Mother Nature ✌ #SoakingItUp .

#SoakUpTheSun #SixtyAndWindy #WarmerDaysAreComing #March #Spring #Wednesday #Tip #FitTip #Motivation #Dedication #Wednesday #WordsOfWisdom #Quotes #BodyBeast #Sunshine #Inspiration #Tattoos #DogMom #Nurse #FitNurse #RebelleRepublic
If your body is CRAVING happy energy... Simply let the sun shine on your skin for 10 minutes! It works EVERY SINGLE TIME! . One of the very first things I do in the morning, as soon as the suns up, ai open up my back door and let the sun shine on my face for a couple of minutes. I don't care if it's 10 degrees, 70 degrees, raining or snowing... It’s always an instant burst of HAPPY energy! . Think about it.. how do you feel after a run out to the mailbox on a freezing cold day? Energized! How do you feel after taking a drive with the windows down? Energized! How do you feel after dancing in the rain? ENERGIZED! . It feels SO good....and isn't it just nice to say sup, thanks for another day, it’s beautiful out here. I’m impressed with your skills Mother Nature ✌ #SoakingItUp  . #SoakUpTheSun  #SixtyAndWindy  #WarmerDaysAreComing  #March  #Spring  #Wednesday  #Tip  #FitTip  #Motivation  #Dedication  #Wednesday  #WordsOfWisdom  #Quotes  #BodyBeast  #Sunshine  #Inspiration  #Tattoos  #DogMom  #Nurse  #FitNurse  #RebelleRepublic 
WHY DO I LOVE LEG DAY?? .

Our legs are our biggest muscles in our body. Want to become a calorie-burning, lean mean machine? Don't skip leg day. KILLLLL LEG DAY!!! .

#BodyBeast ➡ Week 6, Day 2 ➡ #BulkLegs ✔ .

#Tuesday #TipTuesday #FitTip #Workout #Fitness #FitChick #DietTip #ChicksThatLift #Motivation #Dedication #Inspiration #PositiveVibes #LegDay #DontSkipLegDay #FitNurse #RebelleRepublic
Gooooooood Morning!! .  Remember, you can stay in safety, but you'll never grow. You won't achieve what you've been dreaming of achieving. Growth happens outside of that comfort zone... it may be awkward at first, but it's always worth it ✌ .

Happy Tuesday 😘 .

#CoffeeThenWorkee #GirlsThatLoveGuns #MagPul #BulletsAndBombshells #Guns #Inspiration #Motivation #Dedication #Inspire #Tuesday #TipTuesday #ComfortZone #Fitness #Workout #Healthy #PositiveVibes #InstaFit #DogMom #FlexibleDieting #FitTip #TipTuesday #Recipes #FitNurse #RebelleRepublic
Gooooooood Morning!! . Remember, you can stay in safety, but you'll never grow. You won't achieve what you've been dreaming of achieving. Growth happens outside of that comfort zone... it may be awkward at first, but it's always worth it ✌ . Happy Tuesday 😘 . #CoffeeThenWorkee  #GirlsThatLoveGuns  #MagPul  #BulletsAndBombshells  #Guns  #Inspiration  #Motivation  #Dedication  #Inspire  #Tuesday  #TipTuesday  #ComfortZone  #Fitness  #Workout  #Healthy  #PositiveVibes  #InstaFit  #DogMom  #FlexibleDieting  #FitTip  #TipTuesday  #Recipes  #FitNurse  #RebelleRepublic 
And just like that, killed MMA power and Core Kinetics!

I am gonna be sore! 
Don't ever miss a Monday! 
Did you kick ass today?! If so what kind of workout did you do?

#rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
And just like that, killed MMA power and Core Kinetics! I am gonna be sore! Don't ever miss a Monday! Did you kick ass today?! If so what kind of workout did you do? #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
Far from the prettiest thing I've ever eaten, but sometimes function is better than form 😂 .

And these Breakfast For Dinner Quinoa Bowls save my life on busy nights ✌ .

1/2 Cup Cooked Leftover Quinoa | 1/2 Black Beans | Cup of Veggies | 4 Eggs | Taco Seasoning | Scramble together | Top With Cheese & Tomatoes .

#QuickAndEasy #30MinutesOrLess #30MinMeals #MealPrep #Dinner #OmNomNom #Delicious #Delish #foodporn #yummy #foodie #EffDiets #Recipes #Food #FoodLover #GoodEats #MealPlan #FitChick #DietTip #ChicksThatLift #Diet #FitNurse #RebelleRepublic
Far from the prettiest thing I've ever eaten, but sometimes function is better than form 😂 . And these Breakfast For Dinner Quinoa Bowls save my life on busy nights ✌ . 1/2 Cup Cooked Leftover Quinoa | 1/2 Black Beans | Cup of Veggies | 4 Eggs | Taco Seasoning | Scramble together | Top With Cheese & Tomatoes . #QuickAndEasy  #30MinutesOrLess  #30MinMeals  #MealPrep  #Dinner  #OmNomNom  #Delicious  #Delish  #foodporn  #yummy  #foodie  #EffDiets  #Recipes  #Food  #FoodLover  #GoodEats  #MealPlan  #FitChick  #DietTip  #ChicksThatLift  #Diet  #FitNurse  #RebelleRepublic 
Vanilla Chai Latte Shakeo for my afternoon snack today!

So I get messages all the time with People who want to be healthy and drink but say "Shakeo is too expensive...
Eating clean is too expensive...
Being healthy costs money..." NO, you are INCORRECT... Shakeo is not too expensive when you compare it to WHATS IN IT. When you STOP going out to lunch every day, when you stop going to the coffee stand every day, that alone will pay for your shakeo.

When you eat healthy and clean your cravings for that junk food goes away, and thanks to shakeo it helps with your cravings!

I'd much rather invest in MYSELF and feel AMAZING and be HEALTHY instead of feeling down, depressed, shitty, and having to go to the dr all the time because I'm sick.... What is more important to you? Doesn't it seem like a small price to pay to FEEL good and be healthy?? #rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Vanilla Chai Latte Shakeo for my afternoon snack today! So I get messages all the time with People who want to be healthy and drink but say "Shakeo is too expensive... Eating clean is too expensive... Being healthy costs money..." NO, you are INCORRECT... Shakeo is not too expensive when you compare it to WHATS IN IT. When you STOP going out to lunch every day, when you stop going to the coffee stand every day, that alone will pay for your shakeo. When you eat healthy and clean your cravings for that junk food goes away, and thanks to shakeo it helps with your cravings! I'd much rather invest in MYSELF and feel AMAZING and be HEALTHY instead of feeling down, depressed, shitty, and having to go to the dr all the time because I'm sick.... What is more important to you? Doesn't it seem like a small price to pay to FEEL good and be healthy?? #rebellerepublic   #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody   #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
When I was a waitress... I worked with so many ungrateful people. .

When I was in retail... I worked with so many angry people. .

When I was a Nurse... I worked with so many crying people, 😂😂 .

What I love about coaching: CHOOSING who I work with every day. .

Even if it's my dog 🐶 .

#MyBusinessPartner #IzzyBeans #DogMomLife #Doggo #Puppers #LabMom #DogsOfInsta #LabsOfInsta #Fitness #Workout #Monday #MondayMotivation #Quotes #Inspiration #PositiveVibes #FitChick #DietTip #ChicksThatLift  #FitNurse #RebelleRepublic
When I was a waitress... I worked with so many ungrateful people. . When I was in retail... I worked with so many angry people. . When I was a Nurse... I worked with so many crying people, 😂😂 . What I love about coaching: CHOOSING who I work with every day. . Even if it's my dog 🐶 . #MyBusinessPartner  #IzzyBeans  #DogMomLife  #Doggo  #Puppers  #LabMom  #DogsOfInsta  #LabsOfInsta  #Fitness  #Workout  #Monday  #MondayMotivation  #Quotes  #Inspiration  #PositiveVibes  #FitChick  #DietTip  #ChicksThatLift  #FitNurse  #RebelleRepublic 
You know you love someone when you make Golden Grams Smores for your man at midnight to surprise him in his lunch. Knowing you shouldn't eat any of it!!!! The struggle is real!

#rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
You know you love someone when you make Golden Grams Smores for your man at midnight to surprise him in his lunch. Knowing you shouldn't eat any of it!!!! The struggle is real! #rebellerepublic   #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody   #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
The important KEY to this is....Don't Give Up! .

Enjoy your weekend, vacations....but Always get back on track! .

Blueberry Cheesecake Oatmeal 😍 .

#MondayVibes #Monday #Motivation #Dedication #Inspiration #positivevibes  #Weekend #Diet #Tips #Healthy #ChicksThatLift #FitChick #DietTip #LoseWeight #WeightLoss #FlexibleDieting #Workout #FitNurse #RebelleRepublic
My favorite morning ritual (next to coffee) 💕 Chocolate covered cherry Shakeology 💕

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #shakeology
Its 21* out. Sitting here drinking my coffee in bed, watching the weather and traffic like: Why isn't everyone a Beachbody Coach?! 😜✌🚘 .

#lifeBYdesign #CoachLife #MondayIsCancelled #BackToBed #SleepIn #ScrewYouWinter #Monday #MondayMotivation #Quotes #FitNurse #RebelleRepublic
Never thought I'd see the day that this became one of my favorite sports...but here we are 😂 .

Nascar & Pizza ✌ .

#DaleYeah #ItsRaceDay #NascarRaceDay #Sunday #Pizza #PizzaIsLife #Nascar #LazyDay #IWorkoutForThePizza #AtlantaMotorSpeedway  #SundayFunday #FitNurse #RebelleRepublic
Holy cow! 
Day 11 crushed! 
Tonight was the first time, since starting Core De Force that I didn't have to take stop for a second at all during my ground to fighter stance rounds! Followed by alternating knees!  Which is like a HUGE thing for me!! I've  always needed to take a second or two after some many at a time! 
Thank you @thenicoleholt
 For being there and helping me stay accountable!!!!! And this is all BEFORE MIDNIGHT, I'D LIKE TO ADD!!! LMAO 
Happy Saturyay!!!!! #rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Holy cow! Day 11 crushed! Tonight was the first time, since starting Core De Force that I didn't have to take stop for a second at all during my ground to fighter stance rounds! Followed by alternating knees! Which is like a HUGE thing for me!! I've always needed to take a second or two after some many at a time! Thank you @thenicoleholt For being there and helping me stay accountable!!!!! And this is all BEFORE MIDNIGHT, I'D LIKE TO ADD!!! LMAO Happy Saturyay!!!!! #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
✨I wasn't gonna workout today, and then I cried✨

So I messaged my bestie. And convinced her press play with me. 
Afterwards... this pic happened. 
I'm in total shock every time I compare pictures. I DID THIS! I actually did it. There were times that werent easy. There are times I don't wanna. There are times I want to literally can't even. 
But then, I see this. And realize, I didn't get here by NOT doing. I got her by DOING!

And with the support of my team, fit fam, and especially my Lacey who has supported me every step of the way. Been my biggest cheerleader, and my tough lover, all in one! 
Time to wipe my tears and make dinner... but I did wanna share this with you all out there. If I inspire just one person, then all my posts are worth it! 
YOU. CAN. DO. HARD. THINGS.
✨I wasn't gonna workout today, and then I cried✨ So I messaged my bestie. And convinced her press play with me. Afterwards... this pic happened. I'm in total shock every time I compare pictures. I DID THIS! I actually did it. There were times that werent easy. There are times I don't wanna. There are times I want to literally can't even. But then, I see this. And realize, I didn't get here by NOT doing. I got her by DOING! And with the support of my team, fit fam, and especially my Lacey who has supported me every step of the way. Been my biggest cheerleader, and my tough lover, all in one! Time to wipe my tears and make dinner... but I did wanna share this with you all out there. If I inspire just one person, then all my posts are worth it! YOU. CAN. DO. HARD. THINGS.
Shakeology is a girl's best friend ✌ .

PB Cinnamon Dulce Latte | 1 Cup Almond Cup | 1 Scoop Café Latte Shakeology | 1 Tsp Cinnamon | 1 TBSP PB2 | Ice | Blend & Enjoy .

#SeeyaStarbucks #ShakeologyIsMyJam #Shakeology #SuperFoods #Delicious #Delish #Healthy #Recipes #PeanutButter #Saturday #Saturyay #WeekendVibes  #FitNurse #RebelleRepublic
Life is all about balance 👌 .

Now excuse me 😜 .

#TacoBell #TacoFriday #Friday #Friyay #CheatMeals #CheatDay #Food #FoodPorn #FoodLover #FitNurse #RebelleRepublic
Break time with my UziBears before we get back to cleaning out my inbox #DogMomFlow 😍 .

#CoacLife #LifeOfADogMom #LabMom #Puppers #Doggo #Sunshine #BFF #FitNurse #RebelleRepublic
I'm flippin out, Man! 👆🏻👆🏻👆🏻👆🏻👆🏻
See what I did there?! 😂

So what has me so flipping (ooh I didn't again!) excited?! (I promise that was the last flip pun!) Well, it's Thursday. And in my world, that means payday. "But Jenni, money talk is taboo!"
"But Jenni, money talk is tacky!"
"But Jenni, you'd be cooler if you could do a back flip!" I'm sharing this post unapologetically, because someone out there needs to hear what I have to say. And may need an opportunity like this one to change their lives.... So where was I? 
Okay, so here is our truth... our renters didn't renew their lease. So now, we have our home that we live in, and a mortgage on our other property that is coming out of pocket until we get tenants. 
Not cool. But we've faced it before, and struggled through it.

Why am I sharing that? Well, to put thing in perspective. 
In just ONE WEEK, I've made enough to cover the absent mortgage! 
Like, no jokes, no tricks, no twisted or half truths. My paycheck will cover it, and then some!

My family can breathe. And THAT is freedom! That is why I show up for my business everyday. 
That is why I change lives. 
This isn't a get rich quick biz (so anyone thinking or looking for that... scroll on), but trust me, you can make money from the start. And it only grows from there! 
So now I ask you, what could a couple hundred bucks a month, a week, do for your family? 
How about an extra thousand a month? Or a week? Or more? 
I'm looking for other Ladies with a heart to serve who ALSO want to change the circumstances of their lives! Who are looking ahead to their futures and want to see FREEDOM in every sense of the word! 
And a HUGE SHOUT OUT to my bestie Lacey for earning her HIGHEST paycheck!! It looks good on you Babe!! Comment below, or shoot me a message. This biz is truly for ANYONE!! Let me show you the way! (Oh and, Beachbody never guarantees and sort of financial success. You gotta work hard yo! And your income will be a direct reflection of that!)
I'm flippin out, Man! 👆🏻👆🏻👆🏻👆🏻👆🏻 See what I did there?! 😂 So what has me so flipping (ooh I didn't again!) excited?! (I promise that was the last flip pun!) Well, it's Thursday. And in my world, that means payday. "But Jenni, money talk is taboo!" "But Jenni, money talk is tacky!" "But Jenni, you'd be cooler if you could do a back flip!" I'm sharing this post unapologetically, because someone out there needs to hear what I have to say. And may need an opportunity like this one to change their lives.... So where was I? Okay, so here is our truth... our renters didn't renew their lease. So now, we have our home that we live in, and a mortgage on our other property that is coming out of pocket until we get tenants. Not cool. But we've faced it before, and struggled through it. Why am I sharing that? Well, to put thing in perspective. In just ONE WEEK, I've made enough to cover the absent mortgage! Like, no jokes, no tricks, no twisted or half truths. My paycheck will cover it, and then some! My family can breathe. And THAT is freedom! That is why I show up for my business everyday. That is why I change lives. This isn't a get rich quick biz (so anyone thinking or looking for that... scroll on), but trust me, you can make money from the start. And it only grows from there! So now I ask you, what could a couple hundred bucks a month, a week, do for your family? How about an extra thousand a month? Or a week? Or more? I'm looking for other Ladies with a heart to serve who ALSO want to change the circumstances of their lives! Who are looking ahead to their futures and want to see FREEDOM in every sense of the word! And a HUGE SHOUT OUT to my bestie Lacey for earning her HIGHEST paycheck!! It looks good on you Babe!! Comment below, or shoot me a message. This biz is truly for ANYONE!! Let me show you the way! (Oh and, Beachbody never guarantees and sort of financial success. You gotta work hard yo! And your income will be a direct reflection of that!)