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I have no idea how these got in my car . .

But excuse me while I head home and eat the entire box of Samoas for breakfast #DamnYouGirlScouts .

#DamnYou #PostNightShiftBadDecisions #SoDelicious #GirlScoutCookies #Samoas #Food #FoodPorn #OmNomNom #Delicious #WeekendVibes #Weekend #Sunday #SundayFunday #FitNurse #RebelleRepublic
I'm smiling. .  Because somebody needs to. . [And because I'm back in Saturday mode for two weeks #LetsBeHonest ✌] .  Pass it on 😊😊😊😊 .

Happy Sunday! .

#SundayFunday #RaceDay #DaytonaDay #HappyDaytonaDay #WeekendVibes #Sunday #Nascar #Fitness #LoseWeight #Diet #WeightLoss #WeightLossJourney #FitChick #DietTip #FitNurse #RebelleRepublic
Saturday sweat session just happened and let me tell you this!! I started with good intentions and quickly realized that there is not much gas in the tank today. No one was watching me and it would of been easy to turn it off and call it a loss!! I mean seriously it was a shit show of a workout!! But nope-- I pressed on no matter how bad it was! A completed workout is better than no workout👌🏻 .  I hope this inspires you to not give up, don't get down on yourself if it's not your best because you are still lapping everyone who is sitting on the couch!! 💪🏻💪🏻💪🏻💪🏻💪🏻 .

#BodyBeast ➡ #BeastCardioAndAbs done, time to get ready for another night shift ✌ .  #NurseLife #NurseProbs #Workout #Fitness #Diet #WeightLoss #WeightLossJourney #FitChick #DietTip #ChicksThatLift  #NightShiftLife #Friday #Saturday #Weekend #WeekendVibes #DogMom #Healthy #Recipes #Food #FitNurse #RebelleRepublic
Saturday sweat session just happened and let me tell you this!! I started with good intentions and quickly realized that there is not much gas in the tank today. No one was watching me and it would of been easy to turn it off and call it a loss!! I mean seriously it was a shit show of a workout!! But nope-- I pressed on no matter how bad it was! A completed workout is better than no workout👌🏻 .  I hope this inspires you to not give up, don't get down on yourself if it's not your best because you are still lapping everyone who is sitting on the couch!! 💪🏻💪🏻💪🏻💪🏻💪🏻 . #BodyBeast  ➡ #BeastCardioAndAbs  done, time to get ready for another night shift ✌ . #NurseLife  #NurseProbs  #Workout  #Fitness  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #DietTip  #ChicksThatLift  #NightShiftLife  #Friday  #Saturday  #Weekend  #WeekendVibes  #DogMom  #Healthy  #Recipes  #Food  #FitNurse  #RebelleRepublic 
So this is what 36 looks like!!! Today, I celebrate ME 😍

This last year has been SUCH a test and so full of GROWTH for me. It was a trying year and a triumphant year all at the same time! 
I'm in awe of what my body has been capable of. And can't wait to see where it takes me on the rest of this journey! 
I'm beyond blessed to still be married to my man, despite the struggles we had. I have three amazing children who light up my world daily. A wonderful family that supports me. And a dream job that I am SO proud of! 
So ya, if this is 36, I'll take it!! ❤❤❤❤ #birthdaygirl #itsmybirthday #36
So this is what 36 looks like!!! Today, I celebrate ME 😍 This last year has been SUCH a test and so full of GROWTH for me. It was a trying year and a triumphant year all at the same time! I'm in awe of what my body has been capable of. And can't wait to see where it takes me on the rest of this journey! I'm beyond blessed to still be married to my man, despite the struggles we had. I have three amazing children who light up my world daily. A wonderful family that supports me. And a dream job that I am SO proud of! So ya, if this is 36, I'll take it!! ❤❤❤❤ #birthdaygirl  #itsmybirthday  #36 
Workout ✔️
Feeling like a BA ✔️ I definitely hate when I wait this late to workout, but I decided to spend the afternoon out running errands with Buggy and my mom. 
We had an awesome day, besides the low pressure headache I've been fighting all day. 
Just one of the many perks of my job! 
If you WANT to meet your goals, you'll figure out a way of HOW to reach them!

I have my how.
I created the want and got my ass out of that comfy recliner. 
You can do the same thing!

Need the how and need the skills to create the want? 
My next accountability group begins soon and registration is limited because it's going to be f-ing awesome ❤ MESSAGE ME BOO!

#friendsforever #Brady #buggy
#rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Workout ✔️ Feeling like a BA ✔️ I definitely hate when I wait this late to workout, but I decided to spend the afternoon out running errands with Buggy and my mom. We had an awesome day, besides the low pressure headache I've been fighting all day. Just one of the many perks of my job! If you WANT to meet your goals, you'll figure out a way of HOW to reach them! I have my how. I created the want and got my ass out of that comfy recliner. You can do the same thing! Need the how and need the skills to create the want? My next accountability group begins soon and registration is limited because it's going to be f-ing awesome ❤ MESSAGE ME BOO! #friendsforever  #Brady  #buggy  #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
If you're tired of puppy pics, it's ok, I understand... But we can't be friends anymore ✌🏽️ .

Catching some sun with my puppers 😍 #UziBear & #IzzyBeans .

#DogMomLife #Doggo #Puppers #LabMom #DogsOfInsta #LabsOfInsta #Fitness #Workout #Healthy #PositiveVibes #FitNurse #RebelleRepublic
Warmer weather calls for a warmer weather breakfast ☀☀☀ .

Fresh Fruit | Oatmeal | Honey | Almond Slivers 😍 .

#Friday #Friyay #WeekendVibes #WarmerWeather #Food #FoodPorn #OmNomNom #Delicious #Delish #foodporn #yummy #foodie #EffDiets #Recipes #cleaneats #FitNurse #RebelleRepublic
It's #Friday yo! .

Let's drink #coffee and pretend to care about boring "responsible adult crap" until the weekend gets here ✌ .

#BeAwesomeToday #Friyay #WeekendVibes #Weekend #Funny #EffWordsAreMyFave #CoffeeAddict #MorningVibes #WhyAmIAwake #CaffienateMe #ILoveCoffee #FitNurse #RebelleRepublic
To some this may look like a ghetto office BUT TO ME it looks like DREAMS COME TRUE. .

I work wherever 
I work whenever 
I work with whoever ......I CHOOSE .

Today I choose sunshine, puppies, coffee and loud print pants ✌ .

Besides...there's something about being able to work in the sunshine that puts me in a better mood 😍 .

#BestJobEver #LoveMyGhettoOffice #OnTheGoCEO #Thursday #Job #WorkFromHomeDogMom #DogMom #Business #GirlBoss #BossBabe #FitnessBusiness #EntrepreneurLife #FitNurse #RebelleRepublic
To some this may look like a ghetto office BUT TO ME it looks like DREAMS COME TRUE. . I work wherever I work whenever I work with whoever ......I CHOOSE . Today I choose sunshine, puppies, coffee and loud print pants ✌ . Besides...there's something about being able to work in the sunshine that puts me in a better mood 😍 . #BestJobEver  #LoveMyGhettoOffice  #OnTheGoCEO  #Thursday  #Job  #WorkFromHomeDogMom  #DogMom  #Business  #GirlBoss  #BossBabe  #FitnessBusiness  #EntrepreneurLife  #FitNurse  #RebelleRepublic 
Late night cravings BE GONE !!!!! .

Honestly when I first heard of shakeology I thought " ehh I can get my nutrients else where " damn was I wrong. .

Not only does it give me the MOST CLEAN source of 70 some superfoods at once but it also tastes like chocolate and doesn't have any nasty chemicals (like the one from GNC I USED to drink to save money)! .

Now I don't cheat when we have late night Seinfeld binges 😂 .

Reese's Cup | Chocolate Shake-O | PB2 | Kale | Banana | Honey | Almond Milk .

#AlwaysHungry #LateNightBinger #FoodTroubles #HungryGirlProblems #Dessert #Recipes #Healthy #Fitness #Diet #DietTip #Workout #DiaryOfAHungryChick #Wednesday #Tip #FitTip #FitNurse#RebelleRepublic
Late night cravings BE GONE !!!!! . Honestly when I first heard of shakeology I thought " ehh I can get my nutrients else where " damn was I wrong. . Not only does it give me the MOST CLEAN source of 70 some superfoods at once but it also tastes like chocolate and doesn't have any nasty chemicals (like the one from GNC I USED to drink to save money)! . Now I don't cheat when we have late night Seinfeld binges 😂 . Reese's Cup | Chocolate Shake-O | PB2 | Kale | Banana | Honey | Almond Milk . #AlwaysHungry  #LateNightBinger  #FoodTroubles  #HungryGirlProblems  #Dessert  #Recipes  #Healthy  #Fitness  #Diet  #DietTip  #Workout  #DiaryOfAHungryChick  #Wednesday  #Tip  #FitTip  #FitNurse #RebelleRepublic 
Day 2 in the books!!! I don't wake up shitting unicorns and sprinkles so excited like a kid cracked up on candy every morning waiting for the moment that I get to workout. 
Some days I have to beg Jesus for motivation. Some days I have to tell myself to stop whining like a baby and just go do it. >>>>> insert today <<<<< I just didn't feel like it. There were a million things I would have rather done. My head said "F IT!" but my heart knew the truth. I had to sweat. I had to stop complaining and handle my shit.

So I did.

Today I'm #strongerthan the whiney ass baby that was complaining in my head. I proud to say Day 2/30 of my current calendar is done!

Rocking out to Journey helps too ;) #rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Day 2 in the books!!! I don't wake up shitting unicorns and sprinkles so excited like a kid cracked up on candy every morning waiting for the moment that I get to workout. Some days I have to beg Jesus for motivation. Some days I have to tell myself to stop whining like a baby and just go do it. >>>>> insert today <<<<< I just didn't feel like it. There were a million things I would have rather done. My head said "F IT!" but my heart knew the truth. I had to sweat. I had to stop complaining and handle my shit. So I did. Today I'm #strongerthan  the whiney ass baby that was complaining in my head. I proud to say Day 2/30 of my current calendar is done! Rocking out to Journey helps too ;) #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
Hosting a little, fun "happy hour" type webinar this TONIGHT!

So I get asked on a regular basis, "What is that you do exactly ... with this coaching thing?" Well one of my favorite parts about being a coach is sharing this amazing business with other women and moms. Being able to help others see that no matter how distant dreams may seem, they are reachable.

Tonight we will be hosting a little webinar to share with you about our journeys + story before BB came into our lives then give you a glimpse into coaching daily life!

We will also will be sharing the basics details about this coaching opportunity super quick but more importantly we will be opening up the call so that we can answer the exact questions that you have for me cause honestly that is what matters.

So basically we will have a chance to get to know each other better. You can stop by in your PJ's and pour yourself a glass of your go to beverage (I will be sipping on somethin') then just relax and listen in 🍾👌 I would love to have you join in! If you would like the details, it SUPER simple. Just comment below and I'll message you the details! 
Hope to chat with so many of you Tonight! 😘❤️ #rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Hosting a little, fun "happy hour" type webinar this TONIGHT! So I get asked on a regular basis, "What is that you do exactly ... with this coaching thing?" Well one of my favorite parts about being a coach is sharing this amazing business with other women and moms. Being able to help others see that no matter how distant dreams may seem, they are reachable. Tonight we will be hosting a little webinar to share with you about our journeys + story before BB came into our lives then give you a glimpse into coaching daily life! We will also will be sharing the basics details about this coaching opportunity super quick but more importantly we will be opening up the call so that we can answer the exact questions that you have for me cause honestly that is what matters. So basically we will have a chance to get to know each other better. You can stop by in your PJ's and pour yourself a glass of your go to beverage (I will be sipping on somethin') then just relax and listen in 🍾👌 I would love to have you join in! If you would like the details, it SUPER simple. Just comment below and I'll message you the details! Hope to chat with so many of you Tonight! 😘❤️ #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
Buggy and Bentley are the best of friends!

I'm so glad Bentley was able to take the place of Violet and Jake for Brady. 
I believe every kid should be able to grow up with a furry best friend! 
#dogs #dogsbestfriend #friendsforever #Brady #buggy
#rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Buggy and Bentley are the best of friends! I'm so glad Bentley was able to take the place of Violet and Jake for Brady. I believe every kid should be able to grow up with a furry best friend! #dogs  #dogsbestfriend  #friendsforever  #Brady  #buggy  #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
* I'll bring the HOW, you bring the HUSTLE * 
So, by working from home, in addition to helping people live happier & healthier lives, I also:
✅ get to stay home with our kids
✅ pay off our debt
✅ pay for all my own travel over the last 2 years
✅ start fun family traditions with my income
✅ buy my husband gifts with MY OWN money
✅ put my son in a private preK ✅ and buy my husband a new motorcycle! 
You still with me?! You see, my husband makes decent money... but every now and then life hits you hard, and it seems like everything piles on financially at once. Whether it was our tenants moving out and having to cover a second mortgage, or unexpected car issues, us moving to different states twice in a year, there is always something!! And my extra income, has helped get us through those times!

The first time I realized JUST how much my business was helping us was when I stopped checking our bank app when I was in the checkout line at the grocery store. I used to always have this mini panic attack that there wasn't going to be enough money in there. 
So I always checked... then, a couple months after I started coaching, I realized, I didn't do that anymore. Because I KNEW, there was always money there. It was an AMAZING weight lifted. 
It was a weird small thing. But it's stuck in my mind that that is when I realized this business was TRULY bringing my family financial peace and freedom. 
And it's only grown from there. 
If you've got a heart to help others, including yourself, drop your comment below, or message me and you'll be added to my event to learn more tonight!!! ANYONE can do this business, just not everyone will! I will teach you the HOW, but you've gotta bring the HUSTLE! *** And because I'm a good girl and want to keep Compliance happy, I gotta say, Beachbody does not guarantee any sort of financial success. Each coaches income is based on their on hard work and consistency. :)
* I'll bring the HOW, you bring the HUSTLE * So, by working from home, in addition to helping people live happier & healthier lives, I also: ✅ get to stay home with our kids ✅ pay off our debt ✅ pay for all my own travel over the last 2 years ✅ start fun family traditions with my income ✅ buy my husband gifts with MY OWN money ✅ put my son in a private preK ✅ and buy my husband a new motorcycle! You still with me?! You see, my husband makes decent money... but every now and then life hits you hard, and it seems like everything piles on financially at once. Whether it was our tenants moving out and having to cover a second mortgage, or unexpected car issues, us moving to different states twice in a year, there is always something!! And my extra income, has helped get us through those times! The first time I realized JUST how much my business was helping us was when I stopped checking our bank app when I was in the checkout line at the grocery store. I used to always have this mini panic attack that there wasn't going to be enough money in there. So I always checked... then, a couple months after I started coaching, I realized, I didn't do that anymore. Because I KNEW, there was always money there. It was an AMAZING weight lifted. It was a weird small thing. But it's stuck in my mind that that is when I realized this business was TRULY bringing my family financial peace and freedom. And it's only grown from there. If you've got a heart to help others, including yourself, drop your comment below, or message me and you'll be added to my event to learn more tonight!!! ANYONE can do this business, just not everyone will! I will teach you the HOW, but you've gotta bring the HUSTLE! *** And because I'm a good girl and want to keep Compliance happy, I gotta say, Beachbody does not guarantee any sort of financial success. Each coaches income is based on their on hard work and consistency. :)
WELLNESS CHALLENGE
OPEN ENROLLMENT

My next Wellness Challenge is just about to launch & I am looking for 5-10 ladies who are ready for a change. 
If you are - • looking to get rid of some extra weight
• want to feel confident in your own skin
• need to feel comfortable this summer
• want to fall in love with yourself again 💛
• be a part of a community that lifts you up

If you thought "YES" to any of the above then this group is for you!

Starting February 27th, I will be opening a little private group right here on Facebook that will be filled with amazing, beautiful and empowering women. 
Ladies who are eager to change. 
Ladies who want to empower others.

My goal here is to create a community for women to simply come together because we are stronger that way. To create a safe haven where we can find support and encouragement to reach whatever wellness goals we have 💛

You will get - • 24/7 support + accountability
• 100% judgement free zone
• Program + meal plan
• Community to connect with daily
• Exclusive private group
• Daily tips, advice & more

Basically everything you need to make this journey a successful one.

ARE YOU READY? 
If yes, then comment below, "I AM READY" & I will personally reach out to you. I am ready to make a change .... how about you? 
Will you be my next "Success Story"? Someone will be, it might as well be YOU!
#rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
WELLNESS CHALLENGE OPEN ENROLLMENT My next Wellness Challenge is just about to launch & I am looking for 5-10 ladies who are ready for a change. If you are - • looking to get rid of some extra weight • want to feel confident in your own skin • need to feel comfortable this summer • want to fall in love with yourself again 💛 • be a part of a community that lifts you up If you thought "YES" to any of the above then this group is for you! Starting February 27th, I will be opening a little private group right here on Facebook that will be filled with amazing, beautiful and empowering women. Ladies who are eager to change. Ladies who want to empower others. My goal here is to create a community for women to simply come together because we are stronger that way. To create a safe haven where we can find support and encouragement to reach whatever wellness goals we have 💛 You will get - • 24/7 support + accountability • 100% judgement free zone • Program + meal plan • Community to connect with daily • Exclusive private group • Daily tips, advice & more Basically everything you need to make this journey a successful one. ARE YOU READY? If yes, then comment below, "I AM READY" & I will personally reach out to you. I am ready to make a change .... how about you? Will you be my next "Success Story"? Someone will be, it might as well be YOU! #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
I'm a big fan of two-fers....Leftover BBQ Chicken Coleslaw Bowl 😍 .

#LateLunch #LeftOvers #TwoFerOne #Food #FoodPorn #OmNomNom #Delicious #Delish #FitNurse #RebelleRepublic
It's #WaterWastedWednesday 😜 .

Here's your #WATER Tip of the day! .

Your rule of thumb is to drink 1/2 your body weight in ounces of water each day!!! .

How do you measure up??? How do you track your water intake? . 👉 I put hair ties on my water cup and every time I drink a full glass I move a band from the top to the bottom.  Once all the bands have been moved down I hit my quota for the day!! .

Hope that tip helps!! 😊 .

#Water #Wednesday #Tip #FitTip #Motivation #Dedication #WastedWednesday #Fitness #LoseWeight #Diet #WeightLoss #WeightLossJourney #FitChick #DietTip #FitNurse #RebelleRepublic
It's #WaterWastedWednesday  😜 . Here's your #WATER  Tip of the day! . Your rule of thumb is to drink 1/2 your body weight in ounces of water each day!!! . How do you measure up??? How do you track your water intake? . 👉 I put hair ties on my water cup and every time I drink a full glass I move a band from the top to the bottom.  Once all the bands have been moved down I hit my quota for the day!! . Hope that tip helps!! 😊 . #Water  #Wednesday  #Tip  #FitTip  #Motivation  #Dedication  #WastedWednesday  #Fitness  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #DietTip  #FitNurse  #RebelleRepublic 
A little relationship building with God before Buggy wakes up. 
The lord is the best counselor!

#metime #lifewithgod #heistheway #devotions #thesweetlife #thesweetspot #beachbody  #fitness #fitmom #love #rebellerepublic #misfitrepublicnation #imomsohard #iworkoutsohard #ifiancésohard # preach #empower
#BodyBeast ➡ Day 22/90 ➡ Phase 2  #BeastBulkChest ✔ .

Phase 2 starts NOW! I'm loving how I feel after THREE WEEKS of this program, can't wait to see what March brings! .

If you're looking for some extra accountability, I have a group starting soon! 👊🏽 DM me or leave your email below for info! Only a few spots left! .

#BodyBeast #PhaseTwo #Workout #Wednesday #Fitness #LoseWeight #Diet #Flexibledieting #WeightLoss #WeightLossJourney #Healthy #ChicksThatLift #FitChick #FitNurse #RebelleRepublic
#BodyBeast  ➡ Day 22/90 ➡ Phase 2  #BeastBulkChest  ✔ . Phase 2 starts NOW! I'm loving how I feel after THREE WEEKS of this program, can't wait to see what March brings! . If you're looking for some extra accountability, I have a group starting soon! 👊🏽 DM me or leave your email below for info! Only a few spots left! . #BodyBeast  #PhaseTwo  #Workout  #Wednesday  #Fitness  #LoseWeight  #Diet  #Flexibledieting  #WeightLoss  #WeightLossJourney  #Healthy  #ChicksThatLift  #FitChick  #FitNurse  #RebelleRepublic 
Doubled up my workouts today! 
Dynamic Strength ✔

Because my motto this year is Strong is the NEW sexy!

Physically stronger, being able to do even more push-ups or lift more weight as the weeks pass 💪

Emotionally stronger, being more open to change and less discouraged by setbacks 💪 
and Mentally stronger, being able to see the positive in almost any situation and most importantly...getting comfortable with being uncomfortable 💪

#rebellerepublic  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Doubled up my workouts today! Dynamic Strength ✔ Because my motto this year is Strong is the NEW sexy! Physically stronger, being able to do even more push-ups or lift more weight as the weeks pass 💪 Emotionally stronger, being more open to change and less discouraged by setbacks 💪 and Mentally stronger, being able to see the positive in almost any situation and most importantly...getting comfortable with being uncomfortable 💪 #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
I'M LOOKING FOR WOMEN ONLY 🚺 ✌ .

I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 .

DROP YOUR EMAIL BELOW or SHOOT ME A  MESSAGE and I'll get you the details! 👊 .

#Accountability #Inspiration #Motivation #Dedication #Inspire #Workout #Healthy #PositiveVibes #LoseWeight #Diet #Flexibledieting #WeightLoss #Tuesday #Transformation #TransformationTuesday  #WeightLossJourney #Healthy #ChicksThatLift #FitChick  #FitNurse #RebelleRepublic
I'M LOOKING FOR WOMEN ONLY 🚺 ✌ . I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . DROP YOUR EMAIL BELOW or SHOOT ME A  MESSAGE and I'll get you the details! 👊 . #Accountability  #Inspiration  #Motivation  #Dedication  #Inspire  #Workout  #Healthy  #PositiveVibes  #LoseWeight  #Diet  #Flexibledieting  #WeightLoss  #Tuesday  #Transformation  #TransformationTuesday  #WeightLossJourney  #Healthy  #ChicksThatLift  #FitChick  #FitNurse  #RebelleRepublic 
I'm on the home stretch of my Whole30 journey, and thought I'd share some of the yummy foods we've been eating!

People always think that eating what's good for you is boring or flavorless... but I can assure you that we've eaten NOTHING bland or boring! 
In fact, we've been loving every meal! 
Healthy doesn't mean lacking flavor!! #foodforthought 
#whole30
I'm on the home stretch of my Whole30 journey, and thought I'd share some of the yummy foods we've been eating! People always think that eating what's good for you is boring or flavorless... but I can assure you that we've eaten NOTHING bland or boring! In fact, we've been loving every meal! Healthy doesn't mean lacking flavor!! #foodforthought  #whole30 
Somehow BBQ Chicken Tacos turned into a Stuffed Sweet Potato and Coleslaw 😍 #NotComplaining .

#Delicious #Delish #FoodPorn #TacoTuesday  #Foodie #Fitness #FoodLover #GoodEats #OmNomNom #Dinner #Food #FitNurse #RebelleRepublic
Day 2 on my Big Fat Journey! 
Going all the way back to the basics! 
It's just what I need! 
It really is the perfect approach to nutrition & portion control while teaching clean/healthy eating to my buggy!

I have surrounded myself with people who support me, push me and motivate me. ❤️ #rebellerepublic #backtobasics #21dayfixapproved #21dayfix  #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
Day 2 on my Big Fat Journey! Going all the way back to the basics! It's just what I need! It really is the perfect approach to nutrition & portion control while teaching clean/healthy eating to my buggy! I have surrounded myself with people who support me, push me and motivate me. ❤️ #rebellerepublic  #backtobasics  #21dayfixapproved  #21dayfix  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
The grass isn't greener on the other side -- it's greener where YOU water it. .

Walk around the property with my faves -- watering the heck out of our grass 😜😙 .

#WalkingTheDogs #WarmerWeather #Tuesday #Happy #PositiveVibes #FitNurse #RebelleRepublic
Messenger: you must be miserable , do you just diet all the time and never eat enough food ?! .

Me: (midway through MEAL 1 of 8 for today) ACTUALLY this is one of 8 meals I get to have today! .

Messenger : "oh WOW , how do you finish it all" .

EXACTLY!!!!! No diets, just smart nutrition ✌ . 
#Nom #EatToLose #LoseToEat #EatLikeYouLoveYourself #Breakfast #GoodEats #OmNomNom #Delicious #BreakfastAllDay #FoodPorn #Foodie #Yummy #Recipes #MealPlan #FitNurse #RebelleRepublic
Messenger: you must be miserable , do you just diet all the time and never eat enough food ?! . Me: (midway through MEAL 1 of 8 for today) ACTUALLY this is one of 8 meals I get to have today! . Messenger : "oh WOW , how do you finish it all" . EXACTLY!!!!! No diets, just smart nutrition ✌ . #Nom  #EatToLose  #LoseToEat  #EatLikeYouLoveYourself  #Breakfast  #GoodEats  #OmNomNom  #Delicious  #BreakfastAllDay  #FoodPorn  #Foodie  #Yummy  #Recipes  #MealPlan  #FitNurse  #RebelleRepublic 
Day 2 of my Core De Force hybrid. The workout was Insanty: Cardio & Resistance and it had me like..... well, you can see the pic. Lol

My thoughts:
Squat jumps > Tuck jumps 
Power jacks can suck it. 
I still ❤ Shaun T though 
I need a shower
Glad I get to brawl again tomorrow!

You know you've found your SOULMATE workout (Core De Force) when just ONE day of switching it up has you ready for tomorrow's workout!! #nofilter lol
Day 2 of my Core De Force hybrid. The workout was Insanty: Cardio & Resistance and it had me like..... well, you can see the pic. Lol My thoughts: Squat jumps > Tuck jumps Power jacks can suck it. I still ❤ Shaun T though I need a shower Glad I get to brawl again tomorrow! You know you've found your SOULMATE workout (Core De Force) when just ONE day of switching it up has you ready for tomorrow's workout!! #nofilter  lol
Every morning we wake up with a chance to be different. A chance to change. A chance to be better. #SoDontBeAShittyPerson .

Remember, LIFE is NOT happening TO you. Life IS responding to YOU ✌ .

#GoodMorning #TuesdayMorning #Tuesday #Fitness #Workout #Morning #MorningVibes #Coffee #Inspire #Motivation #Quotes #FitNurse #RebelleRepublic
I'M BACK!!!! I am so ready to kick ass on this  awesome Journey I am lucky enough to call my life! 
Make today awesone!!!! Because you will never get it back. 
Live life in the moment! And don't let the day pass you by! 
Today my goal is to give extra snuggles to my little buggy💙
And to give my Future Hubby more hugs & kisses😘😘😘 What is your daily goal?! #rebellerepublic #coredeforce #imomsohard  #iworkoutsohard  #inspire #mybigfatjourney  #beachbody  #fitness  #fitmom #beachbodycoach #coredeforce #beachbody  #strongereveryday #motivation #empoweringwomen #thestruggleisreal #keepmovingforward #neverquit #nevergiveup #stillhere #restart #restartagain #restartbutton #thisyear #goals #neverstoplearning  #neverstopdreaming
I'M BACK!!!! I am so ready to kick ass on this  awesome Journey I am lucky enough to call my life! Make today awesone!!!! Because you will never get it back. Live life in the moment! And don't let the day pass you by! Today my goal is to give extra snuggles to my little buggy💙 And to give my Future Hubby more hugs & kisses😘😘😘 What is your daily goal?! #rebellerepublic  #coredeforce  #imomsohard   #iworkoutsohard   #inspire  #mybigfatjourney   #beachbody   #fitness   #fitmom  #beachbodycoach  #coredeforce  #beachbody  #strongereveryday  #motivation  #empoweringwomen  #thestruggleisreal  #keepmovingforward  #neverquit  #nevergiveup  #stillhere  #restart  #restartagain  #restartbutton  #thisyear  #goals  #neverstoplearning   #neverstopdreaming 
One of the things I LOVE MOST about coaching is the personal growth and positive changes. I strongly believe that personal development is the BEST thing you can do for yourself and for your team. I stress this in ALL OF MY GROUPS! .

Personal development builds confidence, increases positivity, reduces stress and helps you achieve balance in your life. .

I really try to share these positive principles with my challengers and coaches because I WANT them to be the BEST they can be! .

Self-love is SOOOOOO important! ✌ .

What kind of personal development do y’all practice?! .

#ThisWeeksBook #PD #PositiveVibes #PersonalDevelopment #Monday #Inspire #Motivation #Dedication #Inspiration #FitNurse #RebelleRepublic 
Personally, I LOVE reading!
One of the things I LOVE MOST about coaching is the personal growth and positive changes. I strongly believe that personal development is the BEST thing you can do for yourself and for your team. I stress this in ALL OF MY GROUPS! . Personal development builds confidence, increases positivity, reduces stress and helps you achieve balance in your life. . I really try to share these positive principles with my challengers and coaches because I WANT them to be the BEST they can be! . Self-love is SOOOOOO important! ✌ . What kind of personal development do y’all practice?! . #ThisWeeksBook  #PD  #PositiveVibes  #PersonalDevelopment  #Monday  #Inspire  #Motivation  #Dedication  #Inspiration  #FitNurse  #RebelleRepublic  Personally, I LOVE reading!
It's #NationalLoveYourPetDay 💚 .

These two spoiled boys have it made 🐶🐶 Can't believe how big they've gotten😍 .

##CrazyDogLady #DogMomLife #LoveYourPets #Puppers #Doggo #IzzyBeans #UziBear #DogMom #FitNurse #RebelleRepublic
I'M LOOKING FOR WOMEN ONLY ✋🏽 .

I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 .

Recap: 
MEAL PLAN 🍕
WORKOUT 💪🏽
DAILY CHALLENGES 👣
PRIZES 🏅
MY SUPPORT AND COACHING 👭
PRIVATE ACCOUNTABILITY GROUP 🙏🏽 .

This group will be competing for the monthly prize for participating in daily challenges. If competition motivates you, this is your time to put the excuses to rest and make this your healthiest YEAR yet! ✌🏽️ .

Comment below "I'm in!" and I'll get you the details! 👊🏽 .

#Accountability #Inspiration #Motivation #Fitness #LoseWeight #Diet #Flexibledieting #WeightLoss #WeightLossJourney #FitChick #FitNurse #RebelleRepublic
I'M LOOKING FOR WOMEN ONLY ✋🏽 . I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . Recap: MEAL PLAN 🍕 WORKOUT 💪🏽 DAILY CHALLENGES 👣 PRIZES 🏅 MY SUPPORT AND COACHING 👭 PRIVATE ACCOUNTABILITY GROUP 🙏🏽 . This group will be competing for the monthly prize for participating in daily challenges. If competition motivates you, this is your time to put the excuses to rest and make this your healthiest YEAR yet! ✌🏽️ . Comment below "I'm in!" and I'll get you the details! 👊🏽 . #Accountability  #Inspiration  #Motivation  #Fitness  #LoseWeight  #Diet  #Flexibledieting  #WeightLoss  #WeightLossJourney  #FitChick  #FitNurse  #RebelleRepublic 
Eating like it wasn't almost 70* today 😂 .

Baked Ziti 😍 .

#MealPlanApproved #CleanEating #FixApproved #21DayFix #BodyBeast #Sunday #SundayFunday #RaceDay #FitNurse #RebelleRepublic
Earned my Sunday pancakes ✌😜 .

##BreakfastAllDay #Sunday #Workout #FitNurse #RebelleRepublic
Hoping I'll find myself in the kitchen next 😂😂 .

Happy Sunday ✌ .

#OrMaybeTheGym #Morning #Sunday #SundayFunday #RaceDay #Fitness #Workout #FitNurse #RebelleRepublic
Succesful day of shopping done! Now time to refuel ✌ .

Here are my pre-planning tips to get you through the weekend! .

If you are going out to a restaurant check out the menu ahead of time. Decide on what you are going eat before you even get there.  That way when you sit down at the restaurant you won't have to fight against temptation and you won't even have to open the menu!  Skip the bread, it has no nutritional value! . -For parties, pre-eat!  So have a shake on your way to the party.  Offer to bring a clean appetizer or snack.  Then make every social gathering about socializing with others and not about the food.  Stay away from the food table.  Help set up, make someone else's plate, offer to help clean up so you are never forced to have to just sit and stare at everyone else shoving food down their throats. . -Drink lots of water!!! Just remember that you are not depriving yourself of life, you are giving yourself life!  When everyone is feeling full, sluggish and miserable you are going to be looking fabulous, feeling confident and have more energy!! . -Plan it out!  If you are traveling, going to sporting events or just out all day pack a cooler of clean snacks.  Even throw in an extra snack so that you are not caught in a situation where you are out longer than expected and have nothing to eat.  It's easy to throw in a packet of shakeology, shaker cup and a bottle of water!  I always keep one in the car! . -Get your workout in and kick some butt!!! This is the last workout of the week!  You got this! Give it your all! .

Happy Saturday! 💚 .

#YesTheDogHaisIsPartOfMyOutFit #DogMomLife #CrazyDogLady #Saturday #Weekend #WeekendTips #FitNurse #RebelleRepublic
Succesful day of shopping done! Now time to refuel ✌ . Here are my pre-planning tips to get you through the weekend! . If you are going out to a restaurant check out the menu ahead of time. Decide on what you are going eat before you even get there.  That way when you sit down at the restaurant you won't have to fight against temptation and you won't even have to open the menu!  Skip the bread, it has no nutritional value! . -For parties, pre-eat!  So have a shake on your way to the party.  Offer to bring a clean appetizer or snack.  Then make every social gathering about socializing with others and not about the food.  Stay away from the food table.  Help set up, make someone else's plate, offer to help clean up so you are never forced to have to just sit and stare at everyone else shoving food down their throats. . -Drink lots of water!!! Just remember that you are not depriving yourself of life, you are giving yourself life!  When everyone is feeling full, sluggish and miserable you are going to be looking fabulous, feeling confident and have more energy!! . -Plan it out!  If you are traveling, going to sporting events or just out all day pack a cooler of clean snacks.  Even throw in an extra snack so that you are not caught in a situation where you are out longer than expected and have nothing to eat.  It's easy to throw in a packet of shakeology, shaker cup and a bottle of water!  I always keep one in the car! . -Get your workout in and kick some butt!!! This is the last workout of the week!  You got this! Give it your all! . Happy Saturday! 💚 . #YesTheDogHaisIsPartOfMyOutFit  #DogMomLife  #CrazyDogLady  #Saturday  #Weekend  #WeekendTips  #FitNurse  #RebelleRepublic 
** If you're tired of my progress pics KEEP SCROLLING ** I post them cuz I'm DAMN proud, and I post them to inspire others and let them know that they CAN do this too. 
So, let me tell you the story about this shirt... this shirt was gifted to me by my amazing mentor Andrea for our photo shoot during our leadership retreat in Pensacola back in November. 
When she asked us in October what size shirt we wanted, my immediate response was Large.. but then I was thinking, "No Jenni! You've been working your ass off... and come retreat time, you WILL be in a Medium." So I marked Medium. 
Retreat came, and the shirt was just a little to tight in the tummy. I was tugging out it. Comparing how it fit on the other girls. THANKFUL that I got to tie a flannel around my waist. 
My super talented photographer friend Lorelei got the brunt of the the, "but do I look too fat?" "Is my tummy showing to much?" I rocked it as best I could and just kept remember just how far I'd come! 
Then today, I put on the very same shirt that I've not earn since then... and I was like, "hmmmm this seems to fit MUCH different". So I snapped a pic... and sure enough, the shirt grew, or I shrank 😝 And the last time I checked, cotton shirts don't grow. Lol

I love seeing and celebrating both BIG & small victories!!! Cheers to hard work! 
Cheers to health!
Cheers to being confident as f*ck! 
And as always.. I'm ready when you are! I'm just gonna be over continuing on my path waiting for you! 😉
** If you're tired of my progress pics KEEP SCROLLING ** I post them cuz I'm DAMN proud, and I post them to inspire others and let them know that they CAN do this too. So, let me tell you the story about this shirt... this shirt was gifted to me by my amazing mentor Andrea for our photo shoot during our leadership retreat in Pensacola back in November. When she asked us in October what size shirt we wanted, my immediate response was Large.. but then I was thinking, "No Jenni! You've been working your ass off... and come retreat time, you WILL be in a Medium." So I marked Medium. Retreat came, and the shirt was just a little to tight in the tummy. I was tugging out it. Comparing how it fit on the other girls. THANKFUL that I got to tie a flannel around my waist. My super talented photographer friend Lorelei got the brunt of the the, "but do I look too fat?" "Is my tummy showing to much?" I rocked it as best I could and just kept remember just how far I'd come! Then today, I put on the very same shirt that I've not earn since then... and I was like, "hmmmm this seems to fit MUCH different". So I snapped a pic... and sure enough, the shirt grew, or I shrank 😝 And the last time I checked, cotton shirts don't grow. Lol I love seeing and celebrating both BIG & small victories!!! Cheers to hard work! Cheers to health! Cheers to being confident as f*ck! And as always.. I'm ready when you are! I'm just gonna be over continuing on my path waiting for you! 😉
Saturday shopping with my Mama. Giant avocados make us both happy 😍 .

#Avocados #ShoppingDay #OutWithMom #Saturday #Saturyay #WeekendVibes #FitNurse #RebelleRepublic
Good Morning 😜 .

Self Doubt kills more dreams than failure ever will.. You are qualified, you are amazing, and you have a purpose.  Now get up and go find it and stop letting those negative thoughts have a meeting inside your head because you can tell them to go back straight where they came from ✌ .

Happy Saturday 💕 .

#Saturday #Saturyay #WeekendVibes #Quotes #Weekend #FitNurse #RebelleRepublic
Good Morning 😜 . Self Doubt kills more dreams than failure ever will.. You are qualified, you are amazing, and you have a purpose.  Now get up and go find it and stop letting those negative thoughts have a meeting inside your head because you can tell them to go back straight where they came from ✌ . Happy Saturday 💕 . #Saturday  #Saturyay  #WeekendVibes  #Quotes  #Weekend  #FitNurse  #RebelleRepublic 
I hate when I'm trying to eat a salad and it accidentally falls into the trash and I have to eat a pizza instead 😳 .

#Friday #FridayVibes #Friyay #Weekend #WeekendVibes #Pizza #PizzaIsLife #TreatMeal #PapaJohns #Food #FoodPorn #OmNomNom #Delicious #FitNurse #RebelleRepublic
I got on the scale..... And I weigh less than I have in almost TWO YEARS!! A few more measly pounds and I'll be at the lowest I've been in SIX FREAKING YEARS! 
That's right.... I'll finally have lost ALL THE BABY weight 😂😂😂😂😂 Now, let me make this VERY clear. The scale DOES NOT define my success or failure. It took me a long time to realize that.. but it's SO TRUE. 
I recently sat at the same(ish) weight for a good two months, but watched my body continue to change in AMAZING ways! 
I'm not saying you have to ditch the scale completely... but it should be the SMALLEST, practically obsolete, measure of your fitness success. 
But I still wanted to share this because I know lots of you out there are probably how I was. Obsessed with that number on the scale. 
Take pictures. Take measurements. And notice how your clothes are fitting.... and more importantly, HOW YOU'RE FEELING!! ❤❤❤❤❤❤
I got on the scale..... And I weigh less than I have in almost TWO YEARS!! A few more measly pounds and I'll be at the lowest I've been in SIX FREAKING YEARS! That's right.... I'll finally have lost ALL THE BABY weight 😂😂😂😂😂 Now, let me make this VERY clear. The scale DOES NOT define my success or failure. It took me a long time to realize that.. but it's SO TRUE. I recently sat at the same(ish) weight for a good two months, but watched my body continue to change in AMAZING ways! I'm not saying you have to ditch the scale completely... but it should be the SMALLEST, practically obsolete, measure of your fitness success. But I still wanted to share this because I know lots of you out there are probably how I was. Obsessed with that number on the scale. Take pictures. Take measurements. And notice how your clothes are fitting.... and more importantly, HOW YOU'RE FEELING!! ❤❤❤❤❤❤
I'M LOOKING FOR WOMEN ONLY 🚺 ✌ .

I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 .

DROP YOUR EMAIL BELOW or SHOOT ME A  MESSAGE and I'll get you the details! 👊 .

#LoseWeight #Diet #Flexibledieting #healthy #nutrition #intermittentfasting #dogmom #coffee #inspiration #positivevibes #recipes #inspire #food #fitness #fitnurse #RebelleRepublic #ThrowbackThursday #Thursday #Throwback #TBT
I'M LOOKING FOR WOMEN ONLY 🚺 ✌ . I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . DROP YOUR EMAIL BELOW or SHOOT ME A  MESSAGE and I'll get you the details! 👊 . #LoseWeight  #Diet  #Flexibledieting  #healthy  #nutrition  #intermittentfasting  #dogmom  #coffee  #inspiration  #positivevibes  #recipes  #inspire  #food  #fitness  #fitnurse  #RebelleRepublic  #ThrowbackThursday  #Thursday  #Throwback  #TBT 
Breakfast toastada for dinner 😍 .

Whole Grain + Chia Tortilla | Black bean & Pepper Sautee | Fresh Guac | Eggs | Tomatoes & Jalapeños .

#DinnerIsServed #EffDiets #CleanEatingMadeEasy #DinnerTime #Dinner #OmNomNom #Delicious #Delish #foodporn #yummy #foodie #FitNurse #RebelleRepublic
Do I have the cutest business buddy or what?! I die 😍 .

That FACE 💚 Just reason #5437 I work for myself.. my furry company is the BEST! .

But don't let that sleepy face fool ya.. I can't get anything done when they wake up and think it's play time all the time 😂😂😂 .

#NapTimeSoundsGreat #YouTwoNapAndGiveMeTimeToWork  #WorkFromHomeDogMom #FitNurse #RebelleRepublic
Veggie & Egg "Fried" Rice...easy way to sneak 3 cups of vegetables in 😂 😳 .

#Dedicated #Goals #Dinner #OmNomNom #Food #FoodLover #EffDiets #FoodPorn #EatLikeYouLoveYourself #HealthyIsCool #FoodIsFuel #FitNurse #RebelleRepublic
New Fave: Salted Caramel Shakeology 😍 .

1 Cup Unsweetened Almond Milk | Caramel Extract | Dash Himalayan Pink Salt | 1 Scoop Café Latte Shakeology | Enjoy Life Chocolate Chips (just because 😉) | .

Add ice - blend and enjoy! .

#ShakeologyIsMyJam #BetterThanStarbucks #FoodIsFuel #HealthyIsCool #LoveYourBody #EatLikeYouLoveYourself #LiveLikeYouLoveYourself #FitNurse #RebelleRepublic
#BodyBeast ➡ Day 15/90 ➡ #BuildBackAndBis .

Skinny is no longer my goal. That mindset is gone #ThankGod. .

New Mindset: Build && sculpt that muscle my momma gave me 👊👊 .

30mins/day. .

From my home....and my laptop ✌ .

#Motivation #Dedication #Inspiration #LiveLikeYouLoveYourself #HealthyIsCool #LoveYourBody #LoveYourSelfie #Workout #LoseWeight #FitNurse #RebelleRepublic
Bullshit or growth ➡ NOT BOTH ✌ .

If YOU need help getting started, STOP waiting for the perfect time. I want to help you start seeing results BEFORE Summer! Comment below or message me on how I can help you get started AND stick with it to see RESULTS 💚 .

Happy Hump Daaaaaay 🐫🐫🐫 .

#Wednesday #WorkoutWednesday #Morning #MorningVibes #Coffee #Inspire #Workout #Healthy #FitNurse #RebelleRepublic
Toddler Trainer in the making..., Country Heat is full of surprises... Dance Conditioning was really enjoyable!
#countryheat #toddlersofinstagram #fitmom #fit #healthy #instagood #instamood #rebellerepublic #defranciscofit #misfitrepublic #nomagicpill #nomagicwrap #beachbody #gettingmybodyback
One Pan Taco Pasta 😍 .

Will be sitting down and getting back to messages in a few 💕 .

#TacoTuesday #ValentinesDay #Tacos #TacosAreMyFavorite #Dinner #OmNomNom #Delicious #EffDiets #Food #FoodPorn #Delish #SomethingNew #FitNurse #RebelleRepublic
Pizza from my favorite place && my fave candy. .

He totally gets me 😍 .

Best. Surprise. Ever. .

#BringFoodNotFlowers #PizzaIsLife #TreatDay #HappyValentinesDay #FitNurse #RebelleRepublic
Looking for a way to spice up your breakfast or snack?  I love these mason jar overnight oatmeals! .

Here is my FAVE recipe 😍 .

Maple Blueberry Pie Oatmeal .

1/4 cup uncooked old fashioned rolled oats
1/3 cup almond milk
1/4 cup low fat greek yogurt (I omit this since I'm dairy free! And add 1/4 almond milk when I eat them!) 1 1/2 teaspoons dried chia seeds
2 teaspoons maple syrup
1/4 cup blueberries or enough to fill the jar. .

In a 1/2 pint jar or 1 cup jar put in the oats, milk, greek yogurt, chia seeds and maple syrup.  Put the lid on and shake that up!  Open up the jar and add in the blueberries to the top, cover and shake.  Refrigerate overnight or up to 2 days. Eat chilled out of the jar or dump into a bowl! .

Have you tried these before??? I'll never eat oatmeal the same way again! .

#OverNightOats #HealthyBreakfast #HealthySnack #FoodIsFuel #TipTuesday #Recipes #FitNurse #RebelleRepublic
Looking for a way to spice up your breakfast or snack? I love these mason jar overnight oatmeals! . Here is my FAVE recipe 😍 . Maple Blueberry Pie Oatmeal . 1/4 cup uncooked old fashioned rolled oats 1/3 cup almond milk 1/4 cup low fat greek yogurt (I omit this since I'm dairy free! And add 1/4 almond milk when I eat them!) 1 1/2 teaspoons dried chia seeds 2 teaspoons maple syrup 1/4 cup blueberries or enough to fill the jar. . In a 1/2 pint jar or 1 cup jar put in the oats, milk, greek yogurt, chia seeds and maple syrup. Put the lid on and shake that up! Open up the jar and add in the blueberries to the top, cover and shake. Refrigerate overnight or up to 2 days. Eat chilled out of the jar or dump into a bowl! . Have you tried these before??? I'll never eat oatmeal the same way again! . #OverNightOats  #HealthyBreakfast  #HealthySnack  #FoodIsFuel  #TipTuesday  #Recipes  #FitNurse  #RebelleRepublic 
#BodyBeast ➡  Day 14/90 ➡ #BuildLegs .

SO. We all have parts of our body we are more or less "uncomfortable" with right? Human nature? For me it's the BOOTY and my ARMS. SO those are the areas of my body I'm putting the most focus on lately because whining about my chicken wings or "flabby" booty isn't gonna change anything, is it? Nope. SO, 14 days into #BodyBeast and my chicken wings? Well, they're growing! And the tush? Well she's on her way to being a little tighter and more toned. PROGRESS NOT PERFECTION is my motto and I'm all about celebrating PROGRESS. .

WHAT ABOUT YOU GUYS? What are your "problem areas"? Wanna commit right here and right now to stopping the whining and making a change? Let's do this thing together. ;) . 
#AccountabilityBuddiesFoLyfe #MyLegsAreShaking #Motivation #Dedication #Inspiration #positivevibes #Tuesday #Workout #Fitness #FitChick #LoseWeight #Diet#Flexibledieting #WeightLoss #WeightLossJourney #FitNurse #RebelleRepublic
#BodyBeast  ➡  Day 14/90 ➡ #BuildLegs  . SO. We all have parts of our body we are more or less "uncomfortable" with right? Human nature? For me it's the BOOTY and my ARMS. SO those are the areas of my body I'm putting the most focus on lately because whining about my chicken wings or "flabby" booty isn't gonna change anything, is it? Nope. SO, 14 days into #BodyBeast  and my chicken wings? Well, they're growing! And the tush? Well she's on her way to being a little tighter and more toned. PROGRESS NOT PERFECTION is my motto and I'm all about celebrating PROGRESS. . WHAT ABOUT YOU GUYS? What are your "problem areas"? Wanna commit right here and right now to stopping the whining and making a change? Let's do this thing together. ;) . #AccountabilityBuddiesFoLyfe  #MyLegsAreShaking  #Motivation  #Dedication  #Inspiration  #positivevibes  #Tuesday  #Workout  #Fitness  #FitChick  #LoseWeight  #Diet #Flexibledieting  #WeightLoss  #WeightLossJourney  #FitNurse  #RebelleRepublic 
A little #MealPrepMonday going down in the kitchen today 🍴 .

Trying out a new clean Turkey Meatball recipe 😋 Can't wait to try them! .

Message me if you'd like the recipe!

#EatClean #MealPrep #MealPlan #HealthyIsCool #FoodIsFuel #OmNomNom #FitNurse #RebelleRepublic
How's this for a little #MotivationMonday?! I'm always in awe when I look back and compare pictures. I remember when I bought that shirt... I thought it was gonna be SO COOL to workout with a shirt with holes on the sides. 
Until I put it on... and it just showed fat rolls. 😔
I had to wear a tank top underneath it to even wear it. And it was SO TIGHT and CLINGY!

Well not anymore!!! Now it fits. And I can wear it comfortably and PROUD!! I can NOT wait for my Challenge Group to start and help more women get THIS feeling!!
How's this for a little #MotivationMonday ?! I'm always in awe when I look back and compare pictures. I remember when I bought that shirt... I thought it was gonna be SO COOL to workout with a shirt with holes on the sides. Until I put it on... and it just showed fat rolls. 😔 I had to wear a tank top underneath it to even wear it. And it was SO TIGHT and CLINGY! Well not anymore!!! Now it fits. And I can wear it comfortably and PROUD!! I can NOT wait for my Challenge Group to start and help more women get THIS feeling!!
I'm giving you a high five for getting out of bed today! 👋 .

I hear you- Monday morning came fast. Especially when I was up most of the weekend.... .

But we don't get what you ask for. We get what we work for!👊🏼 .

Workout going down in a few ✌ .

#OneMoreCupOfCoffee #MondayMotivation #KickAssToday #LetsDoThis #PositiveVibesOnly #Monday #FitNurse #RebelleRepublic
Excuse the tired eyes #NurseLife 😂 .

Grocery Shopping is going down before I crash for a while ✌ .

Tips: .

1.  Shop the perimeter of the grocery store.  There is very little whole foods in the middle of the store. .

2.  Hit up the fresh fruits, veggies and meats .

3.  Stay away from pre-packaged meals no matter what the label says it is not as healthy as you might think. .

4.  Always read your labels. .

5.  Don't ever go to the store hungry! .

6.  BE strong! .

You WANT to CHANGE more than you WANT to stay the SAME! .

#MealPrep #MealPlan #Sunday #FailToPlanPlanToFail #Tips #Tricks #FitNurse #RebelleRepublic
Excuse the tired eyes #NurseLife  😂 . Grocery Shopping is going down before I crash for a while ✌ . Tips: . 1.  Shop the perimeter of the grocery store.  There is very little whole foods in the middle of the store. . 2.  Hit up the fresh fruits, veggies and meats . 3.  Stay away from pre-packaged meals no matter what the label says it is not as healthy as you might think. . 4.  Always read your labels. . 5.  Don't ever go to the store hungry! . 6.  BE strong! . You WANT to CHANGE more than you WANT to stay the SAME! . #MealPrep  #MealPlan  #Sunday  #FailToPlanPlanToFail  #Tips  #Tricks  #FitNurse  #RebelleRepublic 
BEST way to end a long weekend of overnights... .

Scrapple and Egg Sandwiches with my favorite ladies 💚 .

Happy Sunday All ✌ .

#NurseFriendsAreTheBestFriends #Pineapples #Miracles #NurseLife #NightShiftProblems #NightNurse #Sunday #Sleepy #IWannaLayDownAndEat #FitNurse #RebelleRepublic