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It's a totally different mentality to workout for ENERGY instead of to LOOK a certain way.  I can personally attest to that.  I spent years working out because I wanted the ascetics.  Now don't get me wrong, I LOVE love LOVE working out, but the underlying reason I USED to do it to the degree I did was in pursuit of some sort of ascetic result.  Yes, I got the ascetics I was looking for .. but I also got unexpected frustration, a front row seat to the comparison game, obsessive eating habits, this feeling that I would never be enough, and numerous health issues because I wouldn't let myself REST.  Then one day as I was about to start my workout I had a HUGE mexican stand-off moment and vowed to myself 2 things.. .

1. From that point forward I would only workout in pursuit of my most energized life and leave my ego at the door. .

2. I would not spend more time thinking about my body than I would be thankful for my health and strength. .

BAM. Done. That day LITERALLY changed how I viewed my body and treated my body from that point forward. Now I still LOVE to workout and do so daily, but it's because I feel amazing, and because I am thankful for the health and strength that I have, and because when I focus on the right mentality I have energy that overflows! .

My hope is that my story somehow inspires you to think about how you want to FEEL instead of how you want to LOOK.  To see things differently and then move forward differently.. MOVE FORWARD without comparing yourself to anyone else and without beating yourself up for what you think you should be ✌ .

IM30 - Friday Fight Rd 2 👊 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shoutouts: Headband @hippierunners
OOTD: @fabletics ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #FlexFriday #Friday #Friyay #WeekendVibes #FitNurse #RebelleRepublic
It's a totally different mentality to workout for ENERGY instead of to LOOK a certain way.  I can personally attest to that.  I spent years working out because I wanted the ascetics.  Now don't get me wrong, I LOVE love LOVE working out, but the underlying reason I USED to do it to the degree I did was in pursuit of some sort of ascetic result.  Yes, I got the ascetics I was looking for .. but I also got unexpected frustration, a front row seat to the comparison game, obsessive eating habits, this feeling that I would never be enough, and numerous health issues because I wouldn't let myself REST.  Then one day as I was about to start my workout I had a HUGE mexican stand-off moment and vowed to myself 2 things.. . 1. From that point forward I would only workout in pursuit of my most energized life and leave my ego at the door. . 2. I would not spend more time thinking about my body than I would be thankful for my health and strength. . BAM. Done. That day LITERALLY changed how I viewed my body and treated my body from that point forward. Now I still LOVE to workout and do so daily, but it's because I feel amazing, and because I am thankful for the health and strength that I have, and because when I focus on the right mentality I have energy that overflows! . My hope is that my story somehow inspires you to think about how you want to FEEL instead of how you want to LOOK.  To see things differently and then move forward differently.. MOVE FORWARD without comparing yourself to anyone else and without beating yourself up for what you think you should be ✌ . IM30 - Friday Fight Rd 2 👊 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shoutouts: Headband @hippierunners OOTD: @fabletics ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #FlexFriday  #Friday  #Friyay  #WeekendVibes  #FitNurse  #RebelleRepublic 
NOTHING like being back to my routine ✌ .

#CoreDeForce MMA Shred 2.0 ✔ .

#Habit #MorningWorkout #Sweat #FitNurse #RebelleRepublic
Ladies, throw the damn scale out!

Do you have any idea how much stress that contraption has caused me?  A lot. 
Do you know what it didn't give me? Happiness, self-love, confidence... Why? Because that's not the job of a scale. It gives you a number that may or may not be accurate. 
I had metabolic testing done yesterday and found out that 90lbs of my body weight is pure muscle!  This means that the majority of my weight at this point is muscle. 
Muscle weighs more than fat!

You have no idea when you lose or gain weight what those pounds consists of. 
So do yourself a favor and let how your clothes fit help you decide if you're where you want to be. If you're looking for help, please don't hesitate to ask ME for help. 
I want everyone to feel how I feel! 😘

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #coachlife #instahappy #happiness
Ladies, throw the damn scale out! Do you have any idea how much stress that contraption has caused me? A lot. Do you know what it didn't give me? Happiness, self-love, confidence... Why? Because that's not the job of a scale. It gives you a number that may or may not be accurate. I had metabolic testing done yesterday and found out that 90lbs of my body weight is pure muscle! This means that the majority of my weight at this point is muscle. Muscle weighs more than fat! You have no idea when you lose or gain weight what those pounds consists of. So do yourself a favor and let how your clothes fit help you decide if you're where you want to be. If you're looking for help, please don't hesitate to ask ME for help. I want everyone to feel how I feel! 😘 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #coachlife  #instahappy  #happiness 
"Life is tough, my darling, but so are you." .

Today is Transformation Tuesday. .

Some of the most amazing transformations I've witnessed weren't just in photos or attached to a number on a scale. .

I care more about WHO you become than what you weigh or look like. .  You are CAPABLE of anything. .  You are VALUABLE. .  You are STRONG .

CoreDeForce 👉 MMASpeed 👊 .

#OnTheGoNurseAndCEO #Nashville #CoreDeForce #MMASpeed #FitNurse #RebelleRepublic
"Life is tough, my darling, but so are you." . Today is Transformation Tuesday. . Some of the most amazing transformations I've witnessed weren't just in photos or attached to a number on a scale. . I care more about WHO you become than what you weigh or look like. .  You are CAPABLE of anything. .  You are VALUABLE. .  You are STRONG . CoreDeForce 👉 MMASpeed 👊 . #OnTheGoNurseAndCEO  #Nashville  #CoreDeForce  #MMASpeed  #FitNurse  #RebelleRepublic 
Long ass day of traveling calls for a drink with the girls 💞 .

#OnTheGoNurseAndCEO #Nashville #FitNurse #RebelleRepublic
Superfood salad (kale & broccolini) and grilled chicken 😘😘😘
Superfood salad (kale & broccolini) and grilled chicken 😘😘😘
Started my own hybrid calendar for the 21 Day Fix & The Fix Extreme!  Sweat City over here on cardio day 😍
Started my own hybrid calendar for the 21 Day Fix & The Fix Extreme! Sweat City over here on cardio day 😍
I did NOT have time this morning, I MADE time. .

We all have 30 mins in our day we can devote to exercise. Period. We always make time for the things that are important to us. Our desire to change has to be greater than our desire to hit snooze, our desire to grab what's easy, our desire to sit on the couch. Let's put our goals into our hands today, and take one step towards them! #ToughLove .

Day 90/90 COMPLETE 👊 ➡ Off to Nashville I go! .

#OnTheGoNurseAndCEO #Nashville #Nurse #FitNurse #RebelleRepublic
I did NOT have time this morning, I MADE time. . We all have 30 mins in our day we can devote to exercise. Period. We always make time for the things that are important to us. Our desire to change has to be greater than our desire to hit snooze, our desire to grab what's easy, our desire to sit on the couch. Let's put our goals into our hands today, and take one step towards them! #ToughLove  . Day 90/90 COMPLETE 👊 ➡ Off to Nashville I go! . #OnTheGoNurseAndCEO  #Nashville  #Nurse  #FitNurse  #RebelleRepublic 
Pressed play and did some yoga. Sweating stings when you're sun burned like I am, and I thought yoga would keep me safe. Yoga with Tony Horton did not keep me safe 😳😢😂 I was still sweating!  Not complaining though. I like that it ended up working my upper and lower body.

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #health #yoga #tonyhorton
Pressed play and did some yoga. Sweating stings when you're sun burned like I am, and I thought yoga would keep me safe. Yoga with Tony Horton did not keep me safe 😳😢😂 I was still sweating! Not complaining though. I like that it ended up working my upper and lower body. #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #health  #yoga  #tonyhorton 
When your Monday was also your Friday on a Friday nightshift 👌 #Winning .

Stopped by my parents, ate their donuts, pet their puppers..time to head home for a rainy day nap with my dudes 😍 .

Eat. Sleep. Workout. Repeat 👊 .

#Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #FitChick #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #Transformation #Tattoos #NurseLife #SleepyNurse #Saturday #Saturyay #WeekendVibes #Saturdaze #LazyDay #DogMom #Nurse #Coffee #FitNurse #RebelleRepublic
When your Monday was also your Friday on a Friday nightshift 👌 #Winning  . Stopped by my parents, ate their donuts, pet their puppers..time to head home for a rainy day nap with my dudes 😍 . Eat. Sleep. Workout. Repeat 👊 . #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #Diet  #FitChick  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #Transformation  #Tattoos  #NurseLife  #SleepyNurse  #Saturday  #Saturyay  #WeekendVibes  #Saturdaze  #LazyDay  #DogMom  #Nurse  #Coffee  #FitNurse  #RebelleRepublic 
Going to the beach and chasing a toddler for a couple of hours can be tough. Doing it the day after leg day has my quads screaming at me as I lay in bed. 😳
The kid had fun though 💕

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #beach #panamacitybeach #beachlife #toddler #toddlersofinstagram #happy #ohmyquads
Going to the beach and chasing a toddler for a couple of hours can be tough. Doing it the day after leg day has my quads screaming at me as I lay in bed. 😳 The kid had fun though 💕 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #beach  #panamacitybeach  #beachlife  #toddler  #toddlersofinstagram  #happy  #ohmyquads 
Totally Uncool! 😎 
I went back and forth on whether or not I was going to share this or not, cuz well, honestly, it makes me look quite superficial and surface... But maybe I was. 
I almost missed out on something AMAZING because I thought that I was 'too cool' for 'that' sorta thing. 
No person like ME would do that. 
I spent a long time building up my street cred after all. Knowing all the obscure bands playing dive bars and indie flicks playing at the hole in the wall, two theater cinema. "Oh that band, ya I saw them before they were big", "you want on the guest list? I'm friends with the DJ"... I SWORE up and down, that I woukd NEVER be like one 'of those' Army spouses with their little side business. How precious, right?! But then, something changed. 
I realized that I had in me, the power to CHANGE others lives! 
I let my guard down... just a little, and tested the waters of how someone cool AF like myself ;) would do in a scene like this. 
That scene of course, being this coaching biz. 
I had EVERY reason to turn away from it, laugh at it, mock the girl that invited me to learn more about it... but there was something inside that said, but maybe you are just 'not cool' enough to GO FOR IT! 😜

And so I did. But I still wondered what my friends would think. Would they judge this odd career I chose? Click 'hide' on my fitness posts? Goodness, were they going to make fun of me behind my back? 
The answer is yes, no, maybe, I dunno... but mostly, I don't care! 
I'm making a difference in this world. I'm changing women's lives through health & fitness, and also through allowing them a business opportunity! Win/win!

Fear kept me from starting, but look at me now?! I posted earlier that I'll be speaking at one of the LARGEST Beachbody events of the year!! If chasing my dreams, earning an unlimited second income for my family, being able to continue to be a stay at home mom, inspire others to regain their confidence, mentor others to find the same success as I have, and being surrounded by the most motivating and supportive tribe is uncool, well, then call me Queen of the Dweebs! 
Is fear holding you back? Whether it's fear of judgement, failure
Totally Uncool! 😎 I went back and forth on whether or not I was going to share this or not, cuz well, honestly, it makes me look quite superficial and surface... But maybe I was. I almost missed out on something AMAZING because I thought that I was 'too cool' for 'that' sorta thing. No person like ME would do that. I spent a long time building up my street cred after all. Knowing all the obscure bands playing dive bars and indie flicks playing at the hole in the wall, two theater cinema. "Oh that band, ya I saw them before they were big", "you want on the guest list? I'm friends with the DJ"... I SWORE up and down, that I woukd NEVER be like one 'of those' Army spouses with their little side business. How precious, right?! But then, something changed. I realized that I had in me, the power to CHANGE others lives! I let my guard down... just a little, and tested the waters of how someone cool AF like myself ;) would do in a scene like this. That scene of course, being this coaching biz. I had EVERY reason to turn away from it, laugh at it, mock the girl that invited me to learn more about it... but there was something inside that said, but maybe you are just 'not cool' enough to GO FOR IT! 😜 And so I did. But I still wondered what my friends would think. Would they judge this odd career I chose? Click 'hide' on my fitness posts? Goodness, were they going to make fun of me behind my back? The answer is yes, no, maybe, I dunno... but mostly, I don't care! I'm making a difference in this world. I'm changing women's lives through health & fitness, and also through allowing them a business opportunity! Win/win! Fear kept me from starting, but look at me now?! I posted earlier that I'll be speaking at one of the LARGEST Beachbody events of the year!! If chasing my dreams, earning an unlimited second income for my family, being able to continue to be a stay at home mom, inspire others to regain their confidence, mentor others to find the same success as I have, and being surrounded by the most motivating and supportive tribe is uncool, well, then call me Queen of the Dweebs! Is fear holding you back? Whether it's fear of judgement, failure
These twice baked stuffed sweet potatoes are seriously addicting 😍 . | Shredded Super Food Mix | Sweet Potato | Scrambled Eggs | Turkey Bacon | S + P + Crushed Red Pepper | Fresh Guac | .

#Perfection #Delicious #Lunch #Food #FoodPorn #OmNomNom #Delish #EffDiets #CleanEating #HealthyRecipes #FixApproved #Recipes #FitChick #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #Tattoos #DogMom #Transformation #Friday #FBF #Friyay #WeekendVibes #FitNurse #RebelleRepublic
These twice baked stuffed sweet potatoes are seriously addicting 😍 . | Shredded Super Food Mix | Sweet Potato | Scrambled Eggs | Turkey Bacon | S + P + Crushed Red Pepper | Fresh Guac | . #Perfection  #Delicious  #Lunch  #Food  #FoodPorn  #OmNomNom  #Delish  #EffDiets  #CleanEating  #HealthyRecipes  #FixApproved  #Recipes  #FitChick  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #Tattoos  #DogMom  #Transformation  #Friday  #FBF  #Friyay  #WeekendVibes  #FitNurse  #RebelleRepublic 
Today was one of those mornings I could've stayed in bed! I could hear the rain, and I so wanted to roll over and go back to sleep .....and then found out #BOD was down for maintenance...so it would have been really REALLY easy to say EFF IT and call it a day. .

BUT then I thought about my goals...How I would feel if I didn't get up and workout....so I got up....and downed my coffee, and about to get it done! If you can't make it to the gym-get up anyways and do something at home. You can always break a sweat doing push-ups and burpees....and there's no equipment necessary.  Time to bust out my D-V-Dssssss! .

But first, ENERGIZE! ✌ .

#NoExcuses #MakeItHappen #Friday #Friyay #HealthyIsCool #FitChick #ChicksThatLift #Diet #Motivation #Dedication #Inspiration #Quotes #Recipes #Coffee #Food #Tattoos #DogMom #GirlsWithInk #Fitness #Workout #LoseWeight #WeightLoss #WeightLossJourney #Transformation #PhotoOfTheDay #FitNurse #RebelleRepublic
Today was one of those mornings I could've stayed in bed! I could hear the rain, and I so wanted to roll over and go back to sleep .....and then found out #BOD  was down for maintenance...so it would have been really REALLY easy to say EFF IT and call it a day. . BUT then I thought about my goals...How I would feel if I didn't get up and workout....so I got up....and downed my coffee, and about to get it done! If you can't make it to the gym-get up anyways and do something at home. You can always break a sweat doing push-ups and burpees....and there's no equipment necessary.  Time to bust out my D-V-Dssssss! . But first, ENERGIZE! ✌ . #NoExcuses  #MakeItHappen  #Friday  #Friyay  #HealthyIsCool  #FitChick  #ChicksThatLift  #Diet  #Motivation  #Dedication  #Inspiration  #Quotes  #Recipes  #Coffee  #Food  #Tattoos  #DogMom  #GirlsWithInk  #Fitness  #Workout  #LoseWeight  #WeightLoss  #WeightLossJourney  #Transformation  #PhotoOfTheDay  #FitNurse  #RebelleRepublic 
If you want it, yes, you ARE going to have to work for it... but your journey is YOUR OWN. .

Wishing you had someone else's body is only going to leave you sad, disappointed, and struggling. .

So what about wanting YOUR body to be as BADASS as it can be?! How bout that?! That's when it gets FUN👊 .

Wanting someone else's body or life is only accepting a hand me down dream, and you were made for far more than that! .

Get tough, dig the fuck in, and let's do this 👊 3 days left!
. 《 ShoutOut ➡ Headband ➡ @hippierunners | Shirt @Walmart 😉 》 .

#Thursday #ThirstyThursday #ThankfulThursday #Workout #Fitness #FitChick #ChicksThatLift #Diet #Motivation #Dedication #Inspiration #Quotes #TBT #Transformation #WeightLoss #WeightLossJourney #Healthy #Food #Tattoos #GirlsWithInk #DogMom #Coffee #Food #FitNurse #RebelleRepublic
If you want it, yes, you ARE going to have to work for it... but your journey is YOUR OWN. . Wishing you had someone else's body is only going to leave you sad, disappointed, and struggling. . So what about wanting YOUR body to be as BADASS as it can be?! How bout that?! That's when it gets FUN👊 . Wanting someone else's body or life is only accepting a hand me down dream, and you were made for far more than that! . Get tough, dig the fuck in, and let's do this 👊 3 days left! . 《 ShoutOut ➡ Headband ➡ @hippierunners | Shirt @Walmart 😉 》 . #Thursday  #ThirstyThursday  #ThankfulThursday  #Workout  #Fitness  #FitChick  #ChicksThatLift  #Diet  #Motivation  #Dedication  #Inspiration  #Quotes  #TBT  #Transformation  #WeightLoss  #WeightLossJourney  #Healthy  #Food  #Tattoos  #GirlsWithInk  #DogMom  #Coffee  #Food  #FitNurse  #RebelleRepublic 
Dinner Time 😍 . | Broiled Crabcakes | Spicy Cilantro Lime Slaw | Avocado | .

#DinnerIsServed #EffDiets #CleanEating #Recipes #Healthy #FoodIsFuel #OmNomNom #Delicious #Delish #Food #FoodPorn #ILoveFood #ChicksThatLift #FitChick #Diet #FitNurse #RebelleRepublic
Nothing like cramming 3 cups of vegetables in at once 🌱 . | Honey Mustard Chicken Salad | .

#QuickDinner #30MinutesOrLess #30MinuteMeals #Salad #Food #FoodPorn #OmNomNom #Delicious #Yummy #EatLikeYouLoveYourself #DogMom #Nurse #Healthy #Recipes #ChicksThatLift #FitChick #Diet #Coffee #Tuesday #Fitness #Workout #FitNurse #RebelleRepublic
Good morning FRIENDS 💚️ .

Another full day of to-do's & I'm ready to rock!! 👊 .

But first - coffee 😜 .

Have a great day! ✌ .

#Tuesday #TipTuesday #Fitness #Morning #GoodMorning #CoffeeOrDie #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #Coffee #Food #ChicksThatLift #FitChick #Nurse  #DogMom #Motivation #Dedication #Inspiration #Quotes #Recipes #Tattos #GirlsWithInk #Workout #FitNurse #RebelleRepublic
These are a few of my favorite things 💕 .

#MyDude #AndMyDogs #Happy #Monday #FitNurse #RebelleRepublic
WHEN IS IT MY TURN? .

That's the question I would ask myself as I scrolled through my newsfeed years ago. I was witnessing so many other people losing weight and getting fit. They looked happy and healthy. They were transforming more than just their bodies. They were transforming their minds as they reached for big, scary goals they set for themselves. AND I WANTED THAT. .

I thought that one day maybe I would just wake up and be fit. I would take every pill, wrap, drink, and quick fix and dream of not having to legit squeeze into the double digit sizes. I thought maybe someone would flip a switch and all of a sudden I would stop making bad food choices and love working out every day. .

The truth is I had to DECIDE. I had to START. It was all up to me. And although it was scary and I had all kinds of self-doubt going on, I took it one day at a time. One foot in front of the other and as I started to lose weight and feel better, I realized what my body was designed to feel like and that helped me to keep going. It takes a commitment. Shut off the negativity and go for it. .

There you go. That's the secret. Stop wishing and start doing. How many transformation stories is it going to take before you start your own? Day 84 of 90 workout COMPLETE!! ✅💦💪🏼 .

#BodyBeast #Monday #MondayMotivation #Weekend #NewWeek #NewGoals #ChicksWithInk #Fitness #Workout #LoseWeight #WeightLoss #DietTip  #WeightLossJourney #Transformation #ChicksThatLift #FitChick #Diet #Coffee #Food #DogMom #Motivation #Dedication #Inspiration #Quotes #Recipes #FitNurse #RebelleRepublic
WHEN IS IT MY TURN? . That's the question I would ask myself as I scrolled through my newsfeed years ago. I was witnessing so many other people losing weight and getting fit. They looked happy and healthy. They were transforming more than just their bodies. They were transforming their minds as they reached for big, scary goals they set for themselves. AND I WANTED THAT. . I thought that one day maybe I would just wake up and be fit. I would take every pill, wrap, drink, and quick fix and dream of not having to legit squeeze into the double digit sizes. I thought maybe someone would flip a switch and all of a sudden I would stop making bad food choices and love working out every day. . The truth is I had to DECIDE. I had to START. It was all up to me. And although it was scary and I had all kinds of self-doubt going on, I took it one day at a time. One foot in front of the other and as I started to lose weight and feel better, I realized what my body was designed to feel like and that helped me to keep going. It takes a commitment. Shut off the negativity and go for it. . There you go. That's the secret. Stop wishing and start doing. How many transformation stories is it going to take before you start your own? Day 84 of 90 workout COMPLETE!! ✅💦💪🏼 . #BodyBeast  #Monday  #MondayMotivation  #Weekend  #NewWeek  #NewGoals  #ChicksWithInk  #Fitness  #Workout  #LoseWeight  #WeightLoss  #DietTip   #WeightLossJourney  #Transformation  #ChicksThatLift  #FitChick  #Diet  #Coffee  #Food  #DogMom  #Motivation  #Dedication  #Inspiration  #Quotes  #Recipes  #FitNurse  #RebelleRepublic 
Didn't wanna, did it n-e-wayyyyyyyzzzz ✌ .

Cheers to those of you that crushed your workout today to enjoy that treat 🐣💕 #HappyEaster .

Total Body Beast and Beast Abs 👊 .

#WheresMyChocolateBunny #FeedMeAnythingButHam #EasterHoliday #Sunday #SundayFunday #FitNurse #RebelleRepublic
Saturday #NightShift meal prep 😍 .

Shredded Chicken Taco Soup | Almond Joy Shakeology Frapp . [[SIDENOTE : FINALLY perfected my copycat #Starbucks recipe ➡ half the calories, sugar, fat 🙌  #Ahhmaaazing]] .

#Saturday #Saturyay #WeekendWarrior #WeekendWorkout #WeekendVibes #Weekend #Fitness #FitChick #ChicksThatLift #Diet #Tattoos #DogMom #Nurse #FitNurse #RebelleRepublic
Brace yourselves... summer is coming! 
#GETSOME 
That's what my shirt says, if you can see it through all that sweat! ;) And while I'm not here to say that any body can't be a summer body, what I am here to do is offer you CONFIDENCE and HEALTH to have your best summer EVER! 🚫Don't sit pool side while your kids swim 🚫Don't skip the BBQ get togethers 🚫Don't hide from from the camera when memories are being made 🚫Don't dread putting on a swimsuit
🚫Don't be afraid of shorts season 🚫 Don't say, next year I'll be better ✅ Find your confidence through fitness and nutrition ✅ Go buy yourself a new swimsuit to ROCK ✅ Take the kids to water parks ✅ Love your thighs
✅ MAKE ALL THE MEMORIES ✅ Love your body for what it's capable of! 
Catch my drift?!? There is something SUPER powerful about just doing the damn thing. Confidence comes often before the pounds even drop!! Simply by showing up consistently. 
Need a little push?!? Join our AMAZING Challenge Group!! It's going strong, has the best Ladies in it, so much support and KILLER resources for meal planning, prep, and nutrition! 
And since our All Access Pass (think Netflix of fitness... that's right ALL our programs at your fingertips) and Shakeology is literally at an all time low price drop this month, you'd be dumb not to join us ;) Let me help you find your summer confidence, the way I redound mine! 
Want more deets? 
Comment below or message me.. I'm ready to help!!
Brace yourselves... summer is coming! #GETSOME  That's what my shirt says, if you can see it through all that sweat! ;) And while I'm not here to say that any body can't be a summer body, what I am here to do is offer you CONFIDENCE and HEALTH to have your best summer EVER! 🚫Don't sit pool side while your kids swim 🚫Don't skip the BBQ get togethers 🚫Don't hide from from the camera when memories are being made 🚫Don't dread putting on a swimsuit 🚫Don't be afraid of shorts season 🚫 Don't say, next year I'll be better ✅ Find your confidence through fitness and nutrition ✅ Go buy yourself a new swimsuit to ROCK ✅ Take the kids to water parks ✅ Love your thighs ✅ MAKE ALL THE MEMORIES ✅ Love your body for what it's capable of! Catch my drift?!? There is something SUPER powerful about just doing the damn thing. Confidence comes often before the pounds even drop!! Simply by showing up consistently. Need a little push?!? Join our AMAZING Challenge Group!! It's going strong, has the best Ladies in it, so much support and KILLER resources for meal planning, prep, and nutrition! And since our All Access Pass (think Netflix of fitness... that's right ALL our programs at your fingertips) and Shakeology is literally at an all time low price drop this month, you'd be dumb not to join us ;) Let me help you find your summer confidence, the way I redound mine! Want more deets? Comment below or message me.. I'm ready to help!!
My primary coping mechanisms for today will be coffee and sarcasm ✌ .

Happy Thursday Kids 😜 .

#GoodMorning #Coffee #CaffeinateMe #BRCC #CoffeeOrDie #Thursday #ThirstyThursday #ThankfulThursday #Workout #Fitness #FitChick #ChicksThatLift #Diet #Tattoos #Nurse #DogMom #GirlsWithInk #FitNurse #RebelleRepublic
BLT Avocado Egg Salad && Sunshine 😍😍😍 .

Hardboiled Eggs | Turkey Bacon | Tomatoes | Avocado | Lettuce Bed | Salt | Pepper | Crushed Red Pepper .

Delicious. You're welcome 😜 .

#SunshineMakesMeHappy #Food #FoodPorn #OmNomNom #Delicious #EffDiets #Yummy #EffDiets #TipTuesday #FitTip #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Transformation #TransformationTuesday #Fitness #Workout #Healthy #Recipes #FixApproved #FitNurse #RebelleRepublic
BLT Avocado Egg Salad && Sunshine 😍😍😍 . Hardboiled Eggs | Turkey Bacon | Tomatoes | Avocado | Lettuce Bed | Salt | Pepper | Crushed Red Pepper . Delicious. You're welcome 😜 . #SunshineMakesMeHappy  #Food  #FoodPorn  #OmNomNom  #Delicious  #EffDiets  #Yummy  #EffDiets  #TipTuesday  #FitTip  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #Transformation  #TransformationTuesday  #Fitness  #Workout  #Healthy  #Recipes  #FixApproved  #FitNurse  #RebelleRepublic 
After almost 2 years of working out, my son is trying to do the 21 Day Fix with me!
Today he tried jogging in place and doing flutter kicks 😊

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #21dayfix #toddlersofinstagram #fitkids
Pizza goes straight to your muscles [[but only on the weekends]] 🍕🍕 .

Treat day && rest day for me ! .

Happy Sunday 😜 .

#PizzaIsLife #TreatDay #Sunday #SundayFunday #RaceDay #Fitness #Workout #Healthy #LoseWeight #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #Tattoos #Recipes #Coffee #Food #FoodPorn #OmNomNom #Delicious #EffDiets #Weekend #Pizza #FitNurse #RebelleRepublic
Pizza goes straight to your muscles [[but only on the weekends]] 🍕🍕 . Treat day && rest day for me ! . Happy Sunday 😜 . #PizzaIsLife  #TreatDay  #Sunday  #SundayFunday  #RaceDay  #Fitness  #Workout  #Healthy  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #Tattoos  #Recipes  #Coffee  #Food  #FoodPorn  #OmNomNom  #Delicious  #EffDiets  #Weekend  #Pizza  #FitNurse  #RebelleRepublic 
@autumncalabrese killed Cupcake and me!  I loved this. It was hard, but a nice change of pace. The kiddo enjoyed me getting beat and cheered me on while eating his snack✌🏻 #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #killcupcake #instagram #eyebrowsweat
@autumncalabrese killed Cupcake and me! I loved this. It was hard, but a nice change of pace. The kiddo enjoyed me getting beat and cheered me on while eating his snack✌🏻 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #killcupcake  #instagram  #eyebrowsweat 
A day spent wasting bullets is never a wasted day ✌ .

Little range time with my honey and the puppers 😍 .

#SleepCanWait #BlackRifles #Colt6920 #Colt #ColtFirearms #Firearms #Guns #SundayFunday #SundayGunday #Sunday  #GirlsThatShoot #BRCC #Bullets #FitNurse #RebelleRepublic
Let's face it, being fit & healthy is hard daily work, we have to remember that anything that's worth it doesn't come easy & it's because I'm worth it that I keep pushing ✌ .

Workout done, even though I didn't feel like it 👊 .

How strong is YOUR desire to change? .

Week 10, Day 6 ➡ Beast Cardio/Abs ✔ .

#ThoseEyebagsTho #LiveLikeYouLoveYourself #NurseLife #HealthyIsCool #Saturday #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #FitChick #ChicksThatLift #Motivation #Dedication #Inspiration #Quotes #Recipes #Tattoos #Coffee #DogMom #Cardio #Saturyay #WeekendVibes #WeekendWarrior #FitNurse #RebelleRepublic
Let's face it, being fit & healthy is hard daily work, we have to remember that anything that's worth it doesn't come easy & it's because I'm worth it that I keep pushing ✌ . Workout done, even though I didn't feel like it 👊 . How strong is YOUR desire to change? . Week 10, Day 6 ➡ Beast Cardio/Abs ✔ . #ThoseEyebagsTho  #LiveLikeYouLoveYourself  #NurseLife  #HealthyIsCool  #Saturday  #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #Diet  #FitChick  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Quotes  #Recipes  #Tattoos  #Coffee  #DogMom  #Cardio  #Saturyay  #WeekendVibes  #WeekendWarrior  #FitNurse  #RebelleRepublic 
Two nights of #NurseLife = Friday night meal prep 👌 .

Hardboiled Eggs | Avocado Chicken Salad With Spinach | Strawberry Banana Mango Shakeology | Cafe Latte ShakeO | 100 oz of Water Goal .

#EatGood #FeelGood #EatLikeYouLoveYourself #MealPlan #MealPrep #HealthyIsCool #FoodIsFuel #NightShift #Nurse #Coffee #Recipes #Food #FoodPorn #ILoveFood #OmNomNom #Delicious #EffDiets #FoodLover #FitNurse #RebelleRepublic
Afternoon pick-me-up before the email grind 💕☕ .

If you don't work hard for your goals, someone else will ✌ . .
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#FridayGrind #Coffee #CaffeinateMe #BRCC #CEO #EntreprenurialDogMom #DogMomFlow #Friday #Friyay #WeekendVibes #Tattoos #DogMom #Recipes #Food #WeightLossJourney #FitChick #ChicksThatLift #Diet #Motivation #Dedication #Inspiration #Quotes #Fitness #Workout #Healthy #Transformation #MakeupLover #Slay #FitNurse #RebelleRepublic
Afternoon pick-me-up before the email grind 💕☕ . If you don't work hard for your goals, someone else will ✌ . . . . . . #FridayGrind  #Coffee  #CaffeinateMe  #BRCC  #CEO  #EntreprenurialDogMom  #DogMomFlow  #Friday  #Friyay  #WeekendVibes  #Tattoos  #DogMom  #Recipes  #Food  #WeightLossJourney  #FitChick  #ChicksThatLift  #Diet  #Motivation  #Dedication  #Inspiration  #Quotes  #Fitness  #Workout  #Healthy  #Transformation  #MakeupLover  #Slay  #FitNurse  #RebelleRepublic 
My avocado obsession continues with this Sweet Potato Power Bowl 😍 .

Sweet Potato Pepper and Egg Hash | Dippy Eggs | Avocado | Crushed Red Pepper .

#FoodIsMyFavorite #Food #FoodPorn #OmNomNom #Delicious #Delish #EffDiets #FoodPorn #MealPlan #MealPrep #HealthyIsCool #FoodIsFuel #EatLikeYouLoveYourself #FitNurse #RebelleRepublic
"Those at home workouts, don't work though 😳" .

I hear people say that allllllllll the time 😂😂 .

Last year's shorts have become this years donations. .

This was ALL from at home workouts, in my living room, looking like an ass, on demand on any device 😜 .

Take THAT nay-Sayers ✌ .

If you're looking for some extra accountability, I have a group starting soon 👊 DM me or leave your email below for info! .
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#TheyOnlyWorkIfyouDo #IfICanYouCan #Accountability #WeightLoss #WeightLossJourney #Fitness #Workout #Healthy #PositiveVibes #Transformation #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Motivation #Dedication #Quotes #Recipes #Coffee #Tattoos #DogMom #Nurse  #NonScaleVictories #FitNurse  #RebelleRepublic
"Those at home workouts, don't work though 😳" . I hear people say that allllllllll the time 😂😂 . Last year's shorts have become this years donations. . This was ALL from at home workouts, in my living room, looking like an ass, on demand on any device 😜 . Take THAT nay-Sayers ✌ . If you're looking for some extra accountability, I have a group starting soon 👊 DM me or leave your email below for info! . . #TheyOnlyWorkIfyouDo  #IfICanYouCan  #Accountability  #WeightLoss  #WeightLossJourney  #Fitness  #Workout  #Healthy  #PositiveVibes  #Transformation  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #Motivation  #Dedication  #Quotes  #Recipes  #Coffee  #Tattoos  #DogMom  #Nurse  #NonScaleVictories  #FitNurse  #RebelleRepublic 
Dinner was on poiiiiiiint tonight..and done in less than 30 👌 .

Breaded Tilapia | Cilantro Lime Slaw | Cucumber Avocado Salsa .

#30MinutesOrLess #EasyDinner #Dinner #OmNomNom #Delicious #Delish #EffDiets #Food #FoodPorn #Recipes #Healthy #EatLikeYouLoveYourself #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Diet #Tattoos #DogMom #Nurse #Inspiration #Quotes #Hangry #FitNurse #RebelleRepublic
My baby stink turns ONE today 💕 .

My best friend, pain in the ass, cuddlebuddy, workout partner, and snack monitor 😜 .

You're the perfect addition and ALWAYS keep shit interesting little dude - Happy Birthday Uzi Bear 😍 .

#CrazyDogLadyCelebratesHerPuppersBirthdays #BFF #LoveMyPuppers #UziBear #DogMomLife #Doggo #Puppers #LabMom #DogsOfInsta #Birthday #ItsMyDogsBirthday #Wednesday #FitNurse #RebelleRepublic
#BodyBeast➡ Week 10, Day 3➡ #BeastBulkShoulders . 💥 #MovesOfTheDay 💥 .

Lateral Raise .

15 Light | 12 Medium | 8 Heavy | 1 Min Rest .

Arnold Press [Sit for these!] .

15 Light | 12 Medium | 8 Heavy | 1 Min Rest .

Upright Row .

15 Light | 12 Medium | 8 Heavy | 8 Heavy | 12 Medium | 15 Light | 1 Min Rest .

#Shoulders #Arms #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #BodyBeast #DailyAccountabilityCheck #CauseItsMyJOB #MMurthaFit #FitNurse #RebelleRepublic
#BodyBeast ➡ Week 10, Day 3➡ #BeastBulkShoulders  . 💥 #MovesOfTheDay  💥 . Lateral Raise . 15 Light | 12 Medium | 8 Heavy | 1 Min Rest . Arnold Press [Sit for these!] . 15 Light | 12 Medium | 8 Heavy | 1 Min Rest . Upright Row . 15 Light | 12 Medium | 8 Heavy | 8 Heavy | 12 Medium | 15 Light | 1 Min Rest . #Shoulders  #Arms  #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #BodyBeast  #DailyAccountabilityCheck  #CauseItsMyJOB  #MMurthaFit  #FitNurse  #RebelleRepublic 
This kinda "taco" may help give you abs 🍴 .

Shredded Chicken Taco Bell Pepper Nachos .

Shredded Chicken | Sliced and Flattened Bell Peppers | Corn | Black Beans | EXTRA EXTRA Tomatoes | Jalapeños | Sliced Olives | Shredded Dairy Free Cheese |Crushed Red Pepper | Fresh Guacamole .

#TacoTuesday done right ✌ .

#TakingShitFoodAndMakingItHealthy #Tacos #Tuesday #Food #FoodPorn #OmNomNom #Delicious #Delish #EffDiets #CleanEating #Recipes #Healthy #WeightLoss #WeightLossJourney #Diet #Flexibledieting #ChicksThatLift #FitChick #DietTip #LoseWeight #Tattoos #DogMom #Nurse #Nutrition #FixApproved #FitNurse #RebelleRepublic
This kinda "taco" may help give you abs 🍴 . Shredded Chicken Taco Bell Pepper Nachos . Shredded Chicken | Sliced and Flattened Bell Peppers | Corn | Black Beans | EXTRA EXTRA Tomatoes | Jalapeños | Sliced Olives | Shredded Dairy Free Cheese |Crushed Red Pepper | Fresh Guacamole . #TacoTuesday  done right ✌ . #TakingShitFoodAndMakingItHealthy  #Tacos  #Tuesday  #Food  #FoodPorn  #OmNomNom  #Delicious  #Delish  #EffDiets  #CleanEating  #Recipes  #Healthy  #WeightLoss  #WeightLossJourney  #Diet  #Flexibledieting  #ChicksThatLift  #FitChick  #DietTip  #LoseWeight  #Tattoos  #DogMom  #Nurse  #Nutrition  #FixApproved  #FitNurse  #RebelleRepublic 
I've been feeling pretty low lately. I woke up this morning with a terrible feeling of anxiety and the thought of working out wasn't even in my mind. In fact to be honest, I've skipped my actual workouts now for a few days. 
Sometimes I feel overwhelmed when the plans I make aren't getting anywhere and then it affects everything. Literally my son is what saves me in those cases. He depends on me and I can't let him down. 
So after making a game plan with a friend on how to gtfo of this funk, I pushed play and got shit done. It wasn't easy, but I'm grateful for my challenge group and my support system. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #mentalhealth
I've been feeling pretty low lately. I woke up this morning with a terrible feeling of anxiety and the thought of working out wasn't even in my mind. In fact to be honest, I've skipped my actual workouts now for a few days. Sometimes I feel overwhelmed when the plans I make aren't getting anywhere and then it affects everything. Literally my son is what saves me in those cases. He depends on me and I can't let him down. So after making a game plan with a friend on how to gtfo of this funk, I pushed play and got shit done. It wasn't easy, but I'm grateful for my challenge group and my support system. #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #mentalhealth 
Whoever said diamonds are a girl's best friend, never had a dog [or two] 🐶🐶 💚 .

#PlayTimeWithMyBabies #FurBabies #IzzyBeans #UziBear #DogMomFlow #FurMama #DogMomLife #LabsOfInsta #CrazyDogLady #Coffee #Food #Tattoos #Nurse #FitNurse #RebelleRepublic
Make your passion your paycheck ✌ . | Be IN love with your GIG.  FIND what makes you passionate about LIFE. And NEVER let someone else dictate your happiness 😉 | .

#WorkGrind #AnswerAllTheEmails #Monday #Motivation #Dedication #Inspiration #Quotes #Recipes #Coffee #Food #Tattoos #Nurse #DogMom #FlexibleDieting #Workout #Fitness #WeightLossJourney #FitChick #ChicksThatLift #Work #FitNurse #RebelleRepublic
I ate terrible the past 3 days #GarbageDisposalMode

It's SO easy to fall off, but I keep telling myself that just because I have ONE flat tire, doesn't mean I have to slash my 3 other damn good tires #Truth

Today I called roadside assistance, fixed my fucking tire, so I can keep on truckin 🚛🚛 Don't beat yourself up kids. You're a human, not a robot ✌ #KeepGoing

Back to work with #BodyBeast #BulkChest and back to my trusty little rainbow-colored-containers 🌈 to keep my nutrition on point.

Anyone else slip-up this #weekend and wanna fess up and get back on track? 🙋

#Monday #MondayMotivation #Recipes #LabMom #Quotes #ChicksThatLift #FitChick #DietTip #LoseWeight #Diet #WeightLoss #WeightLossJourney #Healthy #Tattoos #DogMom #Food #Coffee #Fitness #Workout #NewWeek #Spring #FitNurse #RebelleRepublic
I ate terrible the past 3 days #GarbageDisposalMode  It's SO easy to fall off, but I keep telling myself that just because I have ONE flat tire, doesn't mean I have to slash my 3 other damn good tires #Truth  Today I called roadside assistance, fixed my fucking tire, so I can keep on truckin 🚛🚛 Don't beat yourself up kids. You're a human, not a robot ✌ #KeepGoing  Back to work with #BodyBeast  #BulkChest  and back to my trusty little rainbow-colored-containers 🌈 to keep my nutrition on point. Anyone else slip-up this #weekend  and wanna fess up and get back on track? 🙋 #Monday  #MondayMotivation  #Recipes  #LabMom  #Quotes  #ChicksThatLift  #FitChick  #DietTip  #LoseWeight  #Diet  #WeightLoss  #WeightLossJourney  #Healthy  #Tattoos  #DogMom  #Food  #Coffee  #Fitness  #Workout  #NewWeek  #Spring  #FitNurse  #RebelleRepublic 
️You are your mindset ✌#GoalsKids .

Sunday workout complete | Beast Total Body | Flat Abs Fix .

Shake-O pitstop then time for #Martinsville 🚘 .

#Sunday #SundayFunday #RaceDay #LazyDay #DogMom #Fitness #Workout #Weekend #WeekendVibes #WeekendWarrior #WeekendWorkout #Goals #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Diet #Tattoos #Recipes #Coffee #Food #FoodPorn #OmNomNom #Quotes #Transformation #FitNurse #RebelleRepublic
️You are your mindset ✌#GoalsKids  . Sunday workout complete | Beast Total Body | Flat Abs Fix . Shake-O pitstop then time for #Martinsville  🚘 . #Sunday  #SundayFunday  #RaceDay  #LazyDay  #DogMom  #Fitness  #Workout  #Weekend  #WeekendVibes  #WeekendWarrior  #WeekendWorkout  #Goals  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #Diet  #Tattoos  #Recipes  #Coffee  #Food  #FoodPorn  #OmNomNom  #Quotes  #Transformation  #FitNurse  #RebelleRepublic 
This is the smile of a girl that had planned on taking a "rest day" but then got her workout done N-E-wayzzzzz 😜 .

Boooo-yah 👊👊👊 .

Did y'all know Yoga isn't just for people who sit in the woods and hug trees? 😂😂 .

Feeling 2 inches taller today after some much needed STRETCHING with #PiYo my friends - Happy Saturday! .

#PostWorkoutCheckIn #Yoga #Namaste #Yogi #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #Coffee #Saturday #Saturyay #WeekendVibes #FitNurse #RebelleRepublic
This is the smile of a girl that had planned on taking a "rest day" but then got her workout done N-E-wayzzzzz 😜 . Boooo-yah 👊👊👊 . Did y'all know Yoga isn't just for people who sit in the woods and hug trees? 😂😂 . Feeling 2 inches taller today after some much needed STRETCHING with #PiYo  my friends - Happy Saturday! . #PostWorkoutCheckIn  #Yoga  #Namaste  #Yogi  #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #Diet  #Coffee  #Saturday  #Saturyay  #WeekendVibes  #FitNurse  #RebelleRepublic 
Pretty sure all being an adult is, is going grocery shopping and then saying #fuckit and getting pizza on the way home 😳 .

Papa Johns for the win 😜 #AllAboutBalance .

#SeatWarmersAreOn #PizzaIsLife #TreatDay #Friday #Friyay #WeekendVibes #Weekend #Fitness #Workout #LoseWeight #WeightLoss #FlexibleDieting #Diet #Pizza #Food #FoodPorn #Recipes #Quotes #FitChick #ChicksThatLift #Motivation #Dedication #Inspiration #Transformation #Nurse #Hungry #FitNurse #RebelleRepublic
Pretty sure all being an adult is, is going grocery shopping and then saying #fuckit  and getting pizza on the way home 😳 . Papa Johns for the win 😜 #AllAboutBalance  . #SeatWarmersAreOn  #PizzaIsLife  #TreatDay  #Friday  #Friyay  #WeekendVibes  #Weekend  #Fitness  #Workout  #LoseWeight  #WeightLoss  #FlexibleDieting  #Diet  #Pizza  #Food  #FoodPorn  #Recipes  #Quotes  #FitChick  #ChicksThatLift  #Motivation  #Dedication  #Inspiration  #Transformation  #Nurse  #Hungry  #FitNurse  #RebelleRepublic 
It's pretty damn crazy what happens when you just DECIDE. I mean truly JUST decide. .

I decided I don't HAVE to work out. .

I WANT to work out. .

I want to feel ALIVE. .

To feel PROUD of myself. .

To perform better, and just BE better ✌ .

My workout is my life's shit 😍 .

Not because it's easy. .

Not because I've turned into a weird super health-nut, tree hugging, koombaya, fitness person. .

Because I'm NOT. .

It's simply because I DECIDED it would be. .

I don't HAVE to take care of my body. I CHOOSE to ✌ .

Opening spots for my April challenge group, drop you email below or message me for details 😘 .

#HealthyIsCool #LoveYourBody #LiveLikeYouLoveYourself #Workout #Fitness #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #Diet #Tattoos #DogMom #Nurse #Inspiration #Quotes #Recipes #Coffee #Food #FoodPorn #Friday #Friyay #Tip #FitTip #Transformation #WeekendVibes #Weekend #FitNurse #RebelleRepublic
It's pretty damn crazy what happens when you just DECIDE. I mean truly JUST decide. . I decided I don't HAVE to work out. . I WANT to work out. . I want to feel ALIVE. . To feel PROUD of myself. . To perform better, and just BE better ✌ . My workout is my life's shit 😍 . Not because it's easy. . Not because I've turned into a weird super health-nut, tree hugging, koombaya, fitness person. . Because I'm NOT. . It's simply because I DECIDED it would be. . I don't HAVE to take care of my body. I CHOOSE to ✌ . Opening spots for my April challenge group, drop you email below or message me for details 😘 . #HealthyIsCool  #LoveYourBody  #LiveLikeYouLoveYourself  #Workout  #Fitness  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #Diet  #Tattoos  #DogMom  #Nurse  #Inspiration  #Quotes  #Recipes  #Coffee  #Food  #FoodPorn  #Friday  #Friyay  #Tip  #FitTip  #Transformation  #WeekendVibes  #Weekend  #FitNurse  #RebelleRepublic 
Everything changes when you release the pressure of having to be perfect or appeal to everyone. 💕 .

Some people will love you and others---- meh😏 #FuckEm #SorryMom .

That's ok! They weren't your tribe anyways. .

Just do YOU 😉😘 .

#Thursday #ThirstyThursday #ThankfulThursday #Workout #Fitness #Diet #WeightLoss #WeightLossJourney #FitChick #ChicksThatLift #PositiveVibes #InstaFit #Morning #Coffee #Food #Tattoos #Nurse #DogMom #FlexibleDieting #FitTip #motivation #dedication #loseweight #FitNurse #RebelleRepublic
Everything changes when you release the pressure of having to be perfect or appeal to everyone. 💕 . Some people will love you and others---- meh😏 #FuckEm  #SorryMom  . That's ok! They weren't your tribe anyways. . Just do YOU 😉😘 . #Thursday  #ThirstyThursday  #ThankfulThursday  #Workout  #Fitness  #Diet  #WeightLoss  #WeightLossJourney  #FitChick  #ChicksThatLift  #PositiveVibes  #InstaFit  #Morning  #Coffee  #Food  #Tattoos  #Nurse  #DogMom  #FlexibleDieting  #FitTip  #motivation  #dedication  #loseweight  #FitNurse  #RebelleRepublic