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Flash back, Flex, Fitness Friday!! To that time I got to lead the warm up & stretch at the 2nd Annual Firebird 5k benefitting Charity Water. & I got to carry 40lbs of water for the last mile of the 5k relay, showing what other countries have to go through just to get clean water, carrying a 40lb jug for over 3 miles.  Such a blessing & privilege to do this, so thankful to get to work with and train the amazing people of The Firebird Restaurant Group and do things like this. #FlashbackFriday #FlexFriday #PersonalTrainer #BodyMountain #Dallas #fitness #fitlife #fitfam #5k #UptownDallas #workout #bodybuilding #crossfit #fatloss #weightloss #muscle #cardio #hiit #bjj #mma #strength #abs #npc #ifbb #sports #athlete #health #run
Flash back, Flex, Fitness Friday!! To that time I got to lead the warm up & stretch at the 2nd Annual Firebird 5k benefitting Charity Water. & I got to carry 40lbs of water for the last mile of the 5k relay, showing what other countries have to go through just to get clean water, carrying a 40lb jug for over 3 miles. Such a blessing & privilege to do this, so thankful to get to work with and train the amazing people of The Firebird Restaurant Group and do things like this. #FlashbackFriday  #FlexFriday  #PersonalTrainer  #BodyMountain  #Dallas  #fitness  #fitlife  #fitfam  #5k  #UptownDallas  #workout  #bodybuilding  #crossfit  #fatloss  #weightloss  #muscle  #cardio  #hiit  #bjj  #mma  #strength  #abs  #npc  #ifbb  #sports  #athlete  #health  #run 
So excited for the long weekend in Crested Butte with @anchordown25 😍🍕🍻🏃🏽‍♀️🏃🏾🌄 And oh yeah, Outfits of the Week are up on the blog! 👗
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@visitcrestedbutte @secretstashcb #crestedbutte #colorado #coloradoblogger #travelcolorado #memorialdayweekend #longweekend #run #runner #runtoeat #pizza #vacationmode #letsdothis #blog #blogger #bloglife #bloggerlife #fitness #fitfluential #fitnessblogger #runningblogger #runfree #foodie #crestedbuttebound
So excited for the long weekend in Crested Butte with @anchordown25 😍🍕🍻🏃🏽‍♀️🏃🏾🌄 And oh yeah, Outfits of the Week are up on the blog! 👗 . . . . . . . . . @visitcrestedbutte @secretstashcb #crestedbutte  #colorado  #coloradoblogger  #travelcolorado  #memorialdayweekend  #longweekend  #run  #runner  #runtoeat  #pizza  #vacationmode  #letsdothis  #blog  #blogger  #bloglife  #bloggerlife  #fitness  #fitfluential  #fitnessblogger  #runningblogger  #runfree  #foodie  #crestedbuttebound 
All you need is love...and @runnersworldmag! Read about how love is helping me train for my next race in "Sole Mates" online now at CaliforniaDarling.com (link in bio). 💙🏃🏻‍♀️🏃🏻💏🏅🏅 #halfmarathon #run #runner #running #solemates #bettertogether #love #training #blog #blogger #sandiego #socal #california #togetherwewin #californialove #runhappy
Mañana se corre 3mil mts en el #CeNARD !
A disfrutar cada metro, siempre dando lo mejor 💪🔝🔥
Esperó encontrarme con muchos amigos.
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#vamoscontodo #run #pista #3000mts #llanos #FCMax
"Runnin' runnin', and runnin' runnin', and runnin' runnin', and runnin runnin' and..."
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Nude people everywhere. 🙌🏻👆🏻😍🐾😎
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#run #runner #runners #nevernotrunning #saysky #post #marathon #sweat #restitution #sun #in #a #beautiful #garden #blue #sky #music #blackeyedpeas #letsgetitstarted
So many birthday cards...
So many birthday cards...
La fatica non è mai sprecata: soffri ma sogni!!! (P.Mennea) #100kmdelpassatore #run #firenzefaenza #njoytriathlonvarese #nopainnogain #nevergiveup
2ND ROUND 👊🏼 "L'espoir à les yeux brillants" #NeverGiveUp 
#nikeplus #nrc #nike #run #running #nikerunning #marathon #workout #adidas #adidasrunning #quicherunpower #training
Feeling extra sluggish this week after two 70.3's in two weeks. Dialing back the intensity this weekend in hopes of having my hops back to race on Monday! 🏃🏼‍♀️
📸: @goodfolkphoto
Feeling extra sluggish this week after two 70.3's in two weeks. Dialing back the intensity this weekend in hopes of having my hops back to race on Monday! 🏃🏼‍♀️ 📸: @goodfolkphoto
Dress up as your favorite superhero & join me in the fight against chilhood cancer.

5K Run/Walk 'Stand for Hope' benefiting the families of @iamhopeorg.

#padrescontraelcancer #IAmHOPE #wearehope #hope #5k #running #run #walk #superhero #ambassador #childhood #support #cancer
We want a turn carrying that cutie. #takethesft #bike #walk #run #skate #deepellumtx #fairpark #eastdallas @Regrann from @megannnraeee -  Fawn got super tired on our walk tonight, so daddy had to carry her for a little bit! #americaneskimo #whitefawn #fawn #dallas #dallastx #texas #santafetrail
Wetsuit still fits! 😂
🏊🏻‍♀️
First open water swim since IM Austria 2015 and it felt great, work to be done on endurance and speed....but then there always was work to be done on speed 🙈
🏊🏻‍♀️
🏊🏻‍♀️
#swim #swimmer #swimming #openwater #openwaterswim #triathlon #triathlete #trilife #triathlontraining #swimbikerun #bike #run #running #training #wetsuit #xterra #lake #sun #summer #fitmum #fitmom #activemum #activemom #ironman
Wetsuit still fits! 😂 🏊🏻‍♀️ First open water swim since IM Austria 2015 and it felt great, work to be done on endurance and speed....but then there always was work to be done on speed 🙈 🏊🏻‍♀️ 🏊🏻‍♀️ #swim  #swimmer  #swimming  #openwater  #openwaterswim  #triathlon  #triathlete  #trilife  #triathlontraining  #swimbikerun  #bike  #run  #running  #training  #wetsuit  #xterra  #lake  #sun  #summer  #fitmum  #fitmom  #activemum  #activemom  #ironman 
Morning run on the Mall and around the Capitol. #dclife #washingtondc #capitol #run
Always bettering myself with higher climate and harder conditions, full tracksuit run in 20 degree heat at a high altitude in 1hour 5mins. #run #running #canada #smashed #personalbest
《No excuses》
Même quand il fait trop chaud on se trouve un coin au frais dans les bois et c'est parti pour un petit run ! Motivation 👍

#run #running #sport #bienetre #workhard #weightloss #workout #teamshape #teamsport #fitfam #fitness #fitnessgirl
Off to Calgary for the Marathon this weekend. Good luck to everyone running this weekend whether it be in Calgary or Saskatoon! #calgarymarathon #saskmarathon #run
Off to Calgary for the Marathon this weekend. Good luck to everyone running this weekend whether it be in Calgary or Saskatoon! #calgarymarathon  #saskmarathon  #run 
Love this! Keep pushing your limits. One day people will see you and ask if it all was worth it... Hopefully your reply will be Yes 👊🏃
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Pic by @movewithhart
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Follow and Tag #MonitortheBeat for a chance to be featured!
Love this! Keep pushing your limits. One day people will see you and ask if it all was worth it... Hopefully your reply will be Yes 👊🏃 ----- Pic by @movewithhart ----- Follow and Tag #MonitortheBeat  for a chance to be featured!
🤷🏼‍♀️ #ItsTrue #TakeMyMoney 🤷🏼‍♀️ #Run #Cleveland 🏃🏼‍♀️#Fit #Motivation #FitMom #HealthyLifestyle #Strong 💪🏼 #Runner
Last day in #croatia so had to go to the top of #dubrovnik this morning! Pretty #wildflowers 😍 I #ran and #hiked up and #sweated buckets so #vino time now after #walking the old town walls 😀 #tinto #red #wine #hiking #trails #run #running #sightseeing #tourist #travel #travelpic #travels #photo #pic #photographer #photooftheday #croatia #fitness #workout #fit #wanderlust 😎
Happy Friday everyone ~ I'm back on track and nothing will stop me 🤘😁🏃🎶 #runner #lifeisamazing
Happy Friday everyone ~ I'm back on track and nothing will stop me 🤘😁🏃🎶 #runner  #lifeisamazing 
Look for us in the new movie @13milesmovie coming out 2018!! Filmed a few scenes in Burnaby with @northburnabyrunners and one scene @steamworksbeer 🍻. Cant wait to have the crew in for a workout! Want some free class cards for you and your friends, message us to get yours✌🙌
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4596 Marine Drive Burnaby
TRX TUESDAY (-->630am or 730pm)
NBR RUN CREW WEDNESDAY (630pm)
THURSDAY HIP HOP HIIT (-->630am  or 630pm)
SATURDAY SWEAT CIRCUIT (-->900am or 12pm) 
sparrowfitness.ca/sessions
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#SparrowFitness #13milesmovie  #swimbikerun #independentfilm #TRX #HIIT #cycle #spin #community #NorthBurnabyRunners #SparrowFitnessstudio #Burnaby #run #burnabylake #fitness #running #runvan #runburnaby #runcrew #centralpark #lululemon #seawheeze #fit #fitfam #vancouverfitness #bbg #fitspo #trail #bike #pnw
Look for us in the new movie @13milesmovie coming out 2018!! Filmed a few scenes in Burnaby with @northburnabyrunners and one scene @steamworksbeer 🍻. Cant wait to have the crew in for a workout! Want some free class cards for you and your friends, message us to get yours✌🙌 • • • • 4596 Marine Drive Burnaby TRX TUESDAY (-->630am or 730pm) NBR RUN CREW WEDNESDAY (630pm) THURSDAY HIP HOP HIIT (-->630am  or 630pm) SATURDAY SWEAT CIRCUIT (-->900am or 12pm) sparrowfitness.ca/sessions • • • • #SparrowFitness  #13milesmovie  #swimbikerun  #independentfilm  #TRX  #HIIT  #cycle  #spin  #community  #NorthBurnabyRunners  #SparrowFitnessstudio  #Burnaby  #run  #burnabylake  #fitness  #running  #runvan  #runburnaby  #runcrew  #centralpark  #lululemon  #seawheeze  #fit  #fitfam  #vancouverfitness  #bbg  #fitspo  #trail  #bike  #pnw 
Vacation doesn't mean I get to slack off!! I have goals to accomplish! 5 miles done and now to enjoy the rest of the day!!! #halfmarathontraining #nevergiveup #workout #fitness #gym #fitbit #weightloss #weightlossjourney #fit #fitspo #fitstagram #nofilter #cardio #run #rundisney #slowandsteady #fattofit #holidayinn #austin #texas #gainz #nevergiveup #progressnotperfection
Happy FriYay and 3 day weekend woot woot!! ➖➖➖➖➖➖➖➖➖➖➖➖
4 miles of various hill repeats. A lot slower then wanted, but I've  worked my legs hard this week and they are toast. Looking forward to my rest day tomorrow😀
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#run #runner #running #hillrepeats #garmin #garminfitness #beatyesterday #endorphins #tiredlegs #3dayweekend #friyay #runhappy #runningcommunity #igrunner #fitlife
• @dollars , #respot • 💵💎📍
• @dollars , #respot  • 💵💎📍
I honor of "Get Out" we telling all y'all to "get out" up out them places you don't belong in 😂😂😂👊🏾 •••••••••••••••••••••••••••••••••••••
@mrtimvictor @juliavamps
I honor of "Get Out" we telling all y'all to "get out" up out them places you don't belong in 😂😂😂👊🏾 ••••••••••••••••••••••••••••••••••••• @mrtimvictor @juliavamps
Run a few miles then hit the beach! I could get use to this. 🌊 #beachvacay #destin2017
Con el calor y sin él, una buena hidratación es fundamental para el buen rendimiento. Con el isotonic de 226ERS me aseguro de todos los electrolitos necesarios para rendir al máximo. El de limón 🍋 me encanta. 
@226ers @formulacinco @inverseteams @xsequipament @compressportand @sportechoutlet

#feedyourdreams #sport #deporte #gym #healthy #atletismo #runner #running #run #maraton #marathon #crosscountry #salud #andorra #españa
Yo, ho, ho y'all!!! I need this in my life.

#Repost @73threads (@get_repost)
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Yo ho, yo ho, a runner's life for me! 🏃🏽‍♀️☠️🏃🏼 Since our favorite ⚔️pirate⚔️ returns to the big screen today, we felt this was fitting. To win: share this post & give us a follow! (make sure your account is public so we can find your post!) #thisismy73 #73threads #FreeShirtFriday
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 #Run #runner #thesweatlife #giveaway #health #fitness #fit #fitnessaddict #workout  #cardio #train #training #health #active #strong #motivation  #determination #lifestyle  #exercise
Yo, ho, ho y'all!!! I need this in my life. #Repost  @73threads (@get_repost) ・・・ Yo ho, yo ho, a runner's life for me! 🏃🏽‍♀️☠️🏃🏼 Since our favorite ⚔️pirate⚔️ returns to the big screen today, we felt this was fitting. To win: share this post & give us a follow! (make sure your account is public so we can find your post!) #thisismy73  #73threads  #FreeShirtFriday  . . . #Run  #runner  #thesweatlife  #giveaway  #health  #fitness  #fit  #fitnessaddict  #workout   #cardio  #train  #training  #health  #active  #strong  #motivation   #determination  #lifestyle   #exercise 
Con ganas de estrenarse en triatlón! 
A sobrevivir en el agua, arrastrarse en la bicicleta y aguantar en la carrera! 
#swimbikerun #swim #bike #run #estreno #training #3athlonlife #3atlete #triathlontraining #tritraining #triatlhon_in_the_world #veggieatlete  #runbrands #runner #marathontraining #cardio #myfirsttri #tri #mywilier #cycling #mybike #
Déjà conquise par ma nouvelle montre ⌚️ @garmin Fenix 5S. Celle-ci, je la laisse au poignet quoiqu'il se passe, ça m'évitera bien des ennuis ! Je la teste dès dimanche sur le mythique #20kmbruxelles 🏃‍♀️🏁
#garmin#bxl#bruxelles#belgique#brussels#sport#fit#montre#watch#love#nice#white#course#20k#run#runneuse#impatiente
😇 RUNNİNG MAN 😇 bune abi yaa ahshgagaaf😂😂
#korea #kpop #kdrama #runningman #run #show #fun #funny #beautiful 
#exo #apink #snsd #blackpink #bts #kard #got7 #redvelvet
🇫🇷🏃 Je vous attend ce soir 19h00  à @lheuretranquille pour une session Running de 5 km. Entraînement spéciale happy color Run 
Moi en attendant une session Running de 50 minutes. 
Résumé : 
Distance : 10 km 
Temps : 48:53 min
Allure : 4'53" 
Vitesse : 12 km/h 
Fc Moyenne : 166 BPM 🖤
Météo : 29 degrés ☀️☀️ 🇬🇧🏃 I'm waiting for you tonight at 7:00 pm at the time for a running session of 5 km. Special training happy color Run

Me waiting for a 50 minute Running session.

Summary :
Distance: 10 km
Time: 48:53 min
Allure: 4'53 "
Speed: 12 km / h
Fc Average: 166 BPM
Weather: 29 degrees

#damstina_run #running #lheuretranquille #run #marathon #training #runners #runnercommunity #nike #justdoit #squadrunner #runningman #garmin #runnerspace #nevergiveup #nevernotrunning #runningshoes #nikerunning #nikeplus #runhappy #trailrunning #nikeshoes #runnersofinstagram #french #joggintours #teammarathV #compex  #TeamLHT #wenovs #TeamMarathVengers

Page Facebook 
DamsTina Run 
@wenovs 
http://www.wenovs.com/fr/

@raffe_sport 
http//:www.raffe.fr
Code Réduction : dams10

SquadRunner 
@team_marathvengers

Une journée sans sport, est une journée de perdu. Citation by @damstina_run
🇫🇷🏃 Je vous attend ce soir 19h00 à @lheuretranquille pour une session Running de 5 km. Entraînement spéciale happy color Run Moi en attendant une session Running de 50 minutes. Résumé : Distance : 10 km Temps : 48:53 min Allure : 4'53" Vitesse : 12 km/h Fc Moyenne : 166 BPM 🖤 Météo : 29 degrés ☀️☀️ 🇬🇧🏃 I'm waiting for you tonight at 7:00 pm at the time for a running session of 5 km. Special training happy color Run Me waiting for a 50 minute Running session. Summary : Distance: 10 km Time: 48:53 min Allure: 4'53 " Speed: 12 km / h Fc Average: 166 BPM Weather: 29 degrees #damstina_run  #running  #lheuretranquille  #run  #marathon  #training  #runners  #runnercommunity  #nike  #justdoit  #squadrunner  #runningman  #garmin  #runnerspace  #nevergiveup  #nevernotrunning  #runningshoes  #nikerunning  #nikeplus  #runhappy  #trailrunning  #nikeshoes  #runnersofinstagram  #french  #joggintours  #teammarathV  #compex  #TeamLHT  #wenovs  #TeamMarathVengers  Page Facebook DamsTina Run @wenovs http://www.wenovs.com/fr/ @raffe_sport http//:www.raffe.fr Code Réduction : dams10 SquadRunner @team_marathvengers Une journée sans sport, est une journée de perdu. Citation by @damstina_run
Goddess. If you want a giantess pic featuring you just follow my page and leave a comment! #tshirt #tall #fit #art #giants #jeans #karliekloss #tallgirls #fitness #girlswhorun #awesome #fitgirl #runner #run #running #gobig #motivation #confidence #tallgirl #city #urban #photomanip #picoftheday #artoftheday #girlswithmuscle #girlswholift #fitforlife
Memorial Day Weekend, the unofficial start of summer, is here!

If you haven’t signed up for our 13th Annual Party With Purpose 5K and After Party, now is a great time. Use the promo code SUMMER to save 10% on registration. The code is valid until midnight on Monday May 29th.  LINK IN BIO. Prices go up in June. $2 off every referral! #hoboken #PWP #run #5k #volunteer #memorialdayweekend #mdw 
https://raceroster.com/events/2017/12502/party-with-purpose-hoboken-5k-2017
Memorial Day Weekend, the unofficial start of summer, is here! If you haven’t signed up for our 13th Annual Party With Purpose 5K and After Party, now is a great time. Use the promo code SUMMER to save 10% on registration. The code is valid until midnight on Monday May 29th. LINK IN BIO. Prices go up in June. $2 off every referral! #hoboken  #PWP  #run  #5k  #volunteer  #memorialdayweekend  #mdw  https://raceroster.com/events/2017/12502/party-with-purpose-hoboken-5k-2017
Heute war wieder Laufen 🏃 angesagt. Hab die 5,5 km geschafft, aber leider langsamer als Montag 😞 Aber Sport ist Sport und es gibt kein schlechtes Training, außer man hat es nicht gemacht 😊 
Also liebe #fitfam habt einen schönen Abend 😙 
#laufen #run #mcfit #proudtobemcfit #sport #sports #workout #machdichwahr #fit #fitness #fitnessmotivation #fitstagram #instafit #instagood #insta #gym #transformation #sporty #sportygirl #befit #sweatingbeauties
Heute war wieder Laufen 🏃 angesagt. Hab die 5,5 km geschafft, aber leider langsamer als Montag 😞 Aber Sport ist Sport und es gibt kein schlechtes Training, außer man hat es nicht gemacht 😊 Also liebe #fitfam  habt einen schönen Abend 😙 #laufen  #run  #mcfit  #proudtobemcfit  #sport  #sports  #workout  #machdichwahr  #fit  #fitness  #fitnessmotivation  #fitstagram  #instafit  #instagood  #insta  #gym  #transformation  #sporty  #sportygirl  #befit  #sweatingbeauties 
On commence à être pas mal pour le départ à la marathon race d'Annecy !!! 🔥🔥
Départ dimanche matin en attendant demain cest le train 🚅😴
#run #runner #running #runhappy #runtrail #runforfun #runforlife #runforever #runningman #keeprunning #keepsmiling #train #trail #trailer #training #trailrunner #trailrun #trailrunning #instarun #instarunner #instarunfrance #douzaleur #courrezdecale #annecy #marathonrace
Tiny birthday run with Jonathan @jogebau. Now party time. Thank you @kadewe_berlin for this inspiring art installation. Маленькая пробежка и сейчас можно наслаждаться праздником. #nike #amazinglife #nikerunning #motivation #justdoit #run #instarunner #kadewe #art #performance #birthday #berlinlife #nrc #бег #берлин #мотивация #стиль #хорошаяжизнь #праздник
Aujourd'hui gros training #dos .Moins d'énergie que d'habitude mais fait dire que ces chaleurs ne m'ont pas aidé lol . Ma bouteille de #bcaa n'a pas duré longtemps. Côté cardio j'avoue ne pas avoir dure longtemps, mais j'ai donné le meilleur de moi même et c'est l'essentiel 😉
Maintenant repos, récupération avant la séance de demain. J'espère que les efforts et la détermination finiront par payer 💪💪
#training #entrainement #musculation #musculation #fitness #fitnessgirl #fitfrenchies #fitfam #fitgirl #myprotein #diet #pertedepoids #regime #regimeuse #heathlylife #nevergiveup #nopainnogain #determination #run #running #teamgallice #teamshape #teamcln #teamlittlebirds #bodybuilding #corpsenconstruction
Aujourd'hui gros training #dos  .Moins d'énergie que d'habitude mais fait dire que ces chaleurs ne m'ont pas aidé lol . Ma bouteille de #bcaa  n'a pas duré longtemps. Côté cardio j'avoue ne pas avoir dure longtemps, mais j'ai donné le meilleur de moi même et c'est l'essentiel 😉 Maintenant repos, récupération avant la séance de demain. J'espère que les efforts et la détermination finiront par payer 💪💪 #training  #entrainement  #musculation  #musculation  #fitness  #fitnessgirl  #fitfrenchies  #fitfam  #fitgirl  #myprotein  #diet  #pertedepoids  #regime  #regimeuse  #heathlylife  #nevergiveup  #nopainnogain  #determination  #run  #running  #teamgallice  #teamshape  #teamcln  #teamlittlebirds  #bodybuilding  #corpsenconstruction 
En modo viernes-tarde 🍵
En modo viernes-tarde 🍵
Well done. 🙃🤘🏻🏃🏼‍♀️ #runsession with @ethicsport 🔝 
#trainingday #weekendfun #run #runlife #integrazionesportiva
Con este nuevo sponsor nadie pasara frío.
De Miel y Canela www.demielycanela.cl presente en #desafiochena 
#demielycanela #sportandwellness #dycdeporteybienestar #trail #trailrunning #trailrun #sanbernardo #cerro #correr #running #run #runners #eventos