3 sets of 15 reps leg lifts, 3 sets of 15 reps alternating leg lifts, 3 sets of 15 reps reverse twists, 4 sets of 15 reps scissors, 4 sets of 15 reps bicycle, 3 sets of 15 reps v-shaped twists, 2 sets 30 secs each leg holds, 4 sets of 15 reps pelvic lifts, 2 sets of 15 reps rock-climber, 100 squats, 100 sit ups, 100 jumping jacks, and a jog/walk down the local dog trail 💪🏻
I had to take off my shirt for that as a bunch of onlookers stared at me in disgust. I honestly don’t care! I’ve become more body positive this month. Or I just lost my mind and became more destructive than I was and don’t know the difference? But who cares? I sure don’t! And I’m so happy I’m like this now because I finally realized so much shit! Fuck everyone who’s been trying to bring me down lately! I can see that they don’t care, and you know what? I don’t care anymore! I’m sick of all of them and I’m so done with them! Trying to break me down by using my kindness and my caring about them against me! Well I’m done with that and they can go fuck themselves! Whatever happens, they 100% deserve! All they want is attention and I’m over it. I’m sticking with the people who’s gonna stick with me. 👏🏻 And the first person who’s gonna stick with me?? Me! Gotta care for myself first before I can start caring for others! And you know what?? Check marked! It’s been accomplished finally! And if the people I stick with don’t want to stick with me, fuck them too! I can handle people leaving me, so people can leave me all they want. I won’t accept them back once they leave. 🙅🏻 I ain’t about that anymore. Second chances? Ha! No fucking way! What’s done is done. And I ain’t afraid to tell the people who I’m indirecting that this is for them. If you feel like it’s about you, you can dm me and I’ll 100% tell you the truth if it is about you. I ain’t afraid of that shit. And yes it’s about more than one person. You ain’t special, bitch! This isn’t JUST about YOU! It’s about multiple people, people you probably don’t even know, so if I do tell you you’re one of them, don’t think you’re a special snowflake and get tf out of my face. 🙄 Don’t need no hoes and assholes in my life 🙅🏻 Bitch, bye! 👋🏻💁🏻
I'm not usually one for wearing socks (well socks you can see as I'm always wearing the no-show kind). But today, I felt I should do a homage to the Florida homie, @the_sockateur, for all his sock-spiration and for just being a cool dude! I also think I blend into my surroundings a little too well. #artofasockgame#socksrock
Away on an island holiday 🏝 extra cals! Take an hour from my day to stay on track.
This week I've gone off all supps to give my body a break and re sensitize itself.
Still hitting fasted cardio before breakfast and gym after!
♥️Muscles♥️ "Gimme Gimme
more,gimme mooore!" -(Britney Spears) lol 😭🤣🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️
Shoulders and abs today on the menu💓
It feels SO good getting that motivation back and working out 6 days a week again!! 😍💓🏋🏼♀️ #focused