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Um ótimo início de dia pra @india.michellealves ・・・
Pedalzinho speed atarde ,voltando aos treinos um estica de 39 km tá valendo né !? Com meu Macacão Dunas da @pedal.es  coleção de inverno meninas muito confortável 🤗!!Boa noite amigos #style #deusnocomando #vida #tsw #pedalextremo #women_on_bikes #amominhabike #speed #speedeira #bikeshow4 #estilodevida #blessed #sejavoce #pedalnorth_images #vidasobrebike#gratidao#gratitude
Enjoying de view 🌲🌫 #audi #1.8T #speed #germany #burton #love #picoftheday #cool #weed #relax #black #beer #winter #snow #paradise #like4like #sweet #friends
throwback
欧美叫 transformation, 我们叫瘦身纤体,可以是通过不同的运动方案来减肥瘦身或增肥增肌。

只有通过高效的运动加饮食方案才能在短时间内达到理想效果。

introducing PK30
power kickboxing 30 min., a scientific circuit training for building lean muscle, endurance and coordination at the same time in just 30 minutes.

We also offer personal training for body transformation:

B1 Lean body circuit

2A Strength+Endurance

M6 Momentum [super complex 
#speed, #agility, #flexibility, #strength,#endurance,
#coordination for momentum application]

无氧阻力
帶氧耐力
柔韧拉伸
敏捷反应
增强速度
动量协调 'Body with style'
is brought to you by
Vermonte X PK30
@ben.cheukman.w

Private training inquiry:
whatsApp #86 13068488684 
or
rwarrior@163.com
or
pls. call 2 time this number: 852-68888684, (will not answer the first call). @VERMONTE. com

#Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor #Hongkong #man, # #mma , #kickboxing , #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #HongKong , #MMA fitness ,#hongkongstyle.
throwback 欧美叫 transformation, 我们叫瘦身纤体,可以是通过不同的运动方案来减肥瘦身或增肥增肌。 只有通过高效的运动加饮食方案才能在短时间内达到理想效果。 introducing PK30 power kickboxing 30 min., a scientific circuit training for building lean muscle, endurance and coordination at the same time in just 30 minutes. We also offer personal training for body transformation: B1 Lean body circuit 2A Strength+Endurance M6 Momentum [super complex #speed , #agility , #flexibility , #strength ,#endurance , #coordination  for momentum application] 无氧阻力 帶氧耐力 柔韧拉伸 敏捷反应 增强速度 动量协调 'Body with style' is brought to you by Vermonte X PK30 @ben.cheukman.w Private training inquiry: whatsApp #86  13068488684 or rwarrior@163.com or pls. call 2 time this number: 852-68888684, (will not answer the first call). @VERMONTE. com #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Coaching , #Instructor  #Hongkong  #man , # #mma  , #kickboxing  , #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #HongKong  , #MMA  fitness ,#hongkongstyle .
#Lotus #Exige: la CUP 380 è per soli 60 fortunati! Motore V6 3,5 litri, 375 Cv di potenza e 1057 Kg di peso ne fanno la Lotus Exige stradale più rapida di sempre. 0-100 Km/h in 3,6 sec. e velocità massima che supera i 280 Km/h ;)
#Lotus  #Exige : la CUP 380 è per soli 60 fortunati! Motore V6 3,5 litri, 375 Cv di potenza e 1057 Kg di peso ne fanno la Lotus Exige stradale più rapida di sempre. 0-100 Km/h in 3,6 sec. e velocità massima che supera i 280 Km/h ;)
McLaren: season will "collapse" if we stop chassis push.

#f1 #formulaone #formula1 #car #f12017 #fia #grandprix #sport #mclarenf1 #mclarenhonda #mclaren #push #stop #pirelli #engine #speed #racing #driver #race #honda #motorsport #automotive #like4like #instagood
#R35 or #R34 🤔 #nissan #nissangtr #nissanskyline #gtr #gtr4life #gtrlover #gtrnismo #gtrnation #gtr35 #gtrlovers #gtrskyline #gtrfamily #godzilla #speed #drift #saudicars #saudiarabia #saudidriftalliance #jeddah #tuners_sa 
@nissan 
@nissanmiddleeast 
@nissanusa 
@nissan_gtr_lovers 
@__nissan_skyline__ 
@nissan___gtr 
@gtr @gtr_heaven_ @gtr.gang @godzillafan
How do you train like an Athlete? 
By utilising exercises that involve synergists, stabilisers, neutralisers, and antagonists all working together to produce and reproduce efficient movement in all three planes of motions. 
Using Jarryd Hayne @jarrydhayne38 as an example of a elite NRL athlete's game day stats- NRL fullbacks perform on game day an average 8 tackles, 137.83m per game and 15.75 ball handles. 
This can be broken down further into 8.6% attack involvement and 4.2% defence involvement utilising predominantly ATP and Lactate energy systems. (Rodgers & Beesley) 
We need to understand these requirements when programming for athletic performance. These will change from sport to sport and position specific. 
Most sports aren’t single jointed and of a linear plane. This is why training movements over isolating muscles is optimal for athletic performance. The brain doesn’t recognise isolated muscles like it does patterns of movement in response to sensory input from the environment. 
It may be more convenient to isolate muscles, but it can create immense neural confusion, but also complicate the process of getting the muscle to work as part of an integrated whole. 
The goal should be improved performance and injury reduction- not aesthetics. 
Implementing this understanding with suitable acceleration and de acceleration,change of direction, agility and conditioning work with optimal rest and recovery will ultimately assist in performance. 
#perspectivetraining #trainwithpurpose #athlete
How do you train like an Athlete? By utilising exercises that involve synergists, stabilisers, neutralisers, and antagonists all working together to produce and reproduce efficient movement in all three planes of motions. Using Jarryd Hayne @jarrydhayne38 as an example of a elite NRL athlete's game day stats- NRL fullbacks perform on game day an average 8 tackles, 137.83m per game and 15.75 ball handles. This can be broken down further into 8.6% attack involvement and 4.2% defence involvement utilising predominantly ATP and Lactate energy systems. (Rodgers & Beesley) We need to understand these requirements when programming for athletic performance. These will change from sport to sport and position specific. Most sports aren’t single jointed and of a linear plane. This is why training movements over isolating muscles is optimal for athletic performance. The brain doesn’t recognise isolated muscles like it does patterns of movement in response to sensory input from the environment. It may be more convenient to isolate muscles, but it can create immense neural confusion, but also complicate the process of getting the muscle to work as part of an integrated whole. The goal should be improved performance and injury reduction- not aesthetics. Implementing this understanding with suitable acceleration and de acceleration,change of direction, agility and conditioning work with optimal rest and recovery will ultimately assist in performance. #perspectivetraining  #trainwithpurpose  #athlete 
Yet another Porsche Panamera Turbo S 😎👊👌 Link in Bio!

#ramisauto #porsche #panamera #turbo #porschepanamera #carforsale #cardealer #carvideo #dreamcar #instacar #instavideo #carporn #car #drive #speed
Скорость — это разновидность экстаза, подаренная человеку технической революцией.
#🏁
Speed ​​is a kind of ecstasy, gifted by a technical revolution.
#🃏
#bmw #speed #girl #mood #nevermind #lifestyle #kiev #ukrainian #spring
Скорость — это разновидность экстаза, подаренная человеку технической революцией. #🏁 Speed ​​is a kind of ecstasy, gifted by a technical revolution. #🃏 #bmw  #speed  #girl  #mood  #nevermind  #lifestyle  #kiev  #ukrainian  #spring 
Farkı duruşunda gizli! Üye aracı; @furkan.tercanli #fordrangerturkiye #ford #ranger #4x4 #offroad #cars #car #ride #drive #TagsForLikes #driver #sportscar #street #road #sportscars #speed #tire #tires #spoiler #muffler #race #racing #wheels #rim #engine #horsepower
Автомойка "ARGYMAQ" 🚘

Адрес: 📍 г. Астана, ул. Щорса 12/3 (уг. ул. Сарыарка -Джангильдина)
Контакты: +7 747 368 88 89
+7 778 449 85 19
+7 7172 69 52 07

1. Автомойка 🚘
2. Кофейня ⛾
3. Бутик Авто Аксессуаров🚘
4. Услуги Авто Страхования🚘
5. Касса Убер💲💱
6. СТО 🚘
7. Паркинг (3 этажа) 🚘🏎🏍 Услуги:

1. Бесконтактная мойка 🌊💧⛆🚿
2. Контактная мойка 🌊💧⛆🚿
3. Ручная мойка 🌊💧⛆🚿
4. Мойка самообслуживания 🌊💧⛆🚿
5. Сухая автомойка 🌊💧⛆🚿
6. Химия для автомоек 🌊💧⛆🚿
7. Мойка двигателя 🌊💧⛆🚿
8. Химчистка: 
8.1  Химчистка потолка
8.2  Химчистка пола
8.3  Химчистка сидений
8.4  Химчистка багажника
8.5  Чистка и полировка торпедо и обшивки
9. Полировка

#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
Автомойка "ARGYMAQ" 🚘 Адрес: 📍 г. Астана, ул. Щорса 12/3 (уг. ул. Сарыарка -Джангильдина) Контакты: +7 747 368 88 89 +7 778 449 85 19 +7 7172 69 52 07 1. Автомойка 🚘 2. Кофейня ⛾ 3. Бутик Авто Аксессуаров🚘 4. Услуги Авто Страхования🚘 5. Касса Убер💲💱 6. СТО 🚘 7. Паркинг (3 этажа) 🚘🏎🏍 Услуги: 1. Бесконтактная мойка 🌊💧⛆🚿 2. Контактная мойка 🌊💧⛆🚿 3. Ручная мойка 🌊💧⛆🚿 4. Мойка самообслуживания 🌊💧⛆🚿 5. Сухая автомойка 🌊💧⛆🚿 6. Химия для автомоек 🌊💧⛆🚿 7. Мойка двигателя 🌊💧⛆🚿 8. Химчистка: 8.1  Химчистка потолка 8.2  Химчистка пола 8.3  Химчистка сидений 8.4  Химчистка багажника 8.5  Чистка и полировка торпедо и обшивки 9. Полировка #cars  #car  #ride  #drive  #driver  #sportscar  #vehicle  #vehicles  #street  #road  #freeway  #highway  #sportscars  #exotic  #exoticcar  #exoticcars  #speed  #tire  #tires  #spoiler  #muffler  #race  #racing  #wheel  #wheels  #rim  #rims  #engine  #horsepower 
Serious Pad work this morning with JP ! Video soon ;) #pad #boxing #work #workout #cardio #motivation #balance #muscle #power #speed #wod #fighter #gym #fitness #kettlebell
Morning kick start thought 2: Be careful who you trust. #trust #selfawareness
This car has 5HP and can get you from 0-100 km only. Wait, did I say Car? it's Cart I mean. 😂😂😂A golf Cart Based in the Classic Model T that ford has in 1920s made by Guangdong Yatian Co. it looks cool and Feels cool driving it. 😎👍Have a good weekend Peeps. 🔻
Classic Model T Electric Golf Cart
This car has 5HP and can get you from 0-100 km only. Wait, did I say Car? it's Cart I mean. 😂😂😂A golf Cart Based in the Classic Model T that ford has in 1920s made by Guangdong Yatian Co. it looks cool and Feels cool driving it. 😎👍Have a good weekend Peeps. 🔻 Classic Model T Electric Golf Cart
Primi rendering per la nuova Ferrari 488 GTO. Si parla di una potenza di circa 700cv ed un peso inferiore ai 1400kg. Commercializzazione prevista per il 2018! Stay tuned!😎
#ferrari #ferrari488 #ferrari488gto #488gto #gto #driver #sportscar #musclecar #vehicle #vehicles #likes #followme #sportscars #exotic #exoticcar #exoticcars #speed #race #racing #engine #cars #beautiful #automotive #carporn #instacar #beauty #supercars
Hexb weetabix, ½HexA milk, and a grapefruit. Last day in college so pretending I'm real healthy again before I move on with my life 😎🐖 #SlimmingWorld #SW #SWFamily #Speed #Food #SP #Healthy #CleanEating #Weightloss #BodyPositive #l4l
I lose bearings & don't know if I'm coming or going when I see those sleek lines & curves 👌😍♥. Am a sucker for a V12 too.
.
#ferrari #ferrarif12berlinetta #ferrarif12 #f12 #f12berlinetta #f12tdf #rarri #beautiful #bella #supercar #hypercar #speed #horsepower #v12 #beastmode #loud #fast #red #prancinghorse #luxurycar #luxurytoys #millionaire #millionairetoys #luxuriouslife #madwhips #car #coupe #carsofinstagram #carswithoutlimits #carporn
I lose bearings & don't know if I'm coming or going when I see those sleek lines & curves 👌😍♥. Am a sucker for a V12 too. . #ferrari  #ferrarif12berlinetta  #ferrarif12  #f12  #f12berlinetta  #f12tdf  #rarri  #beautiful  #bella  #supercar  #hypercar  #speed  #horsepower  #v12  #beastmode  #loud  #fast  #red  #prancinghorse  #luxurycar  #luxurytoys  #millionaire  #millionairetoys  #luxuriouslife  #madwhips  #car  #coupe  #carsofinstagram  #carswithoutlimits  #carporn 
🚦 like a Pro 🏆 in #karting #race  #cars 🚗🚗💭 love the #speed #racing and After reach the 🏁🏁🏁 👋 🍻🍻
@carsandcoffeesouthafrica 14th May at ODI Raceway. Supercar Airstrip Attack. Don't miss it.  #carsandcoffee #porsche #carreragt #carsandcoffee2017 #carsandcoffeesouthafrica #prestigemagazine #supercarlifestyle #superluxury #racewarz #race #airstripattack #carsofinstagram #carswithoutlimits #cars #speed
28–30 апреля Сочи принимает Формулу 1 @f1 — легендарный чемпионат по шоссейно-кольцевым автогонкам, самое ожидаемое и престижное мероприятие в мире автомобильного спорта. Гоночная трасса в Олимпийском парке – третья по длине в календаре Формулы 1 после бельгийской и английской. Ее конфигурация считается довольно сложной, что сделает борьбу еще зрелищнее.

#спорт #авто #формула1 #сочи #soshi #RussianGP #F1 #Formula1 #travel #luxurytravel #instasport #instaauto #racing #autoracing #speed #instatravel
28–30 апреля Сочи принимает Формулу 1 @f1 — легендарный чемпионат по шоссейно-кольцевым автогонкам, самое ожидаемое и престижное мероприятие в мире автомобильного спорта. Гоночная трасса в Олимпийском парке – третья по длине в календаре Формулы 1 после бельгийской и английской. Ее конфигурация считается довольно сложной, что сделает борьбу еще зрелищнее. #спорт  #авто  #формула1  #сочи  #soshi  #RussianGP  #F1  #Formula1  #travel  #luxurytravel  #instasport  #instaauto  #racing  #autoracing  #speed  #instatravel 
I believe my last running post says "I gave it all i got" 
To be honest......I did'nt 
#run #running #runner #hardlopen #fast #fastrunner #speed #gettingbetter #training #conditioning #fit #instarunner #runnersworld #happyrunner #run2day #runnerscommunity #nike #justdoit #nrc #nikeplus #forest #nature #sunny #spring #kingsday #koningsdag
Rolling. | Pull up to the scene with my ceiling missing😎 | @bmw #645 #convertible #class #speed #instaride #gentleman #classicman #cleancomedy #thenapsta #fashion #photography #africanchild
Throw back Thursday (yes I'm still milking the marathon 😂) back to my favourite picture from Sunday's London marathon taken by @debistewster 📷
Mile 25 • High 5 👋🏼 • loving life 
Take me back!!!! #marathonaddict -
-
-
Spun off the legs @digmefitness this morning 🚴🏼‍♀️💦 2️⃣ classes in the bag with my regular riders 🚴🏼🚴🏼‍♀️🚴🏼🚴🏼‍♀️🚴🏼🚴🏼 almost feeling normal again 👍🏼
Who wants to join in the fun next week? 6:30am & 7:45am Thursday. Miss it • Miss out 😜
#theearlybird #wakeupworkout #getitdone #spin #power #speed #beawesome
Throw back Thursday (yes I'm still milking the marathon 😂) back to my favourite picture from Sunday's London marathon taken by @debistewster 📷 Mile 25 • High 5 👋🏼 • loving life Take me back!!!! #marathonaddict  - - - Spun off the legs @digmefitness this morning 🚴🏼‍♀️💦 2️⃣ classes in the bag with my regular riders 🚴🏼🚴🏼‍♀️🚴🏼🚴🏼‍♀️🚴🏼🚴🏼 almost feeling normal again 👍🏼 Who wants to join in the fun next week? 6:30am & 7:45am Thursday. Miss it • Miss out 😜 #theearlybird  #wakeupworkout  #getitdone  #spin  #power  #speed  #beawesome 
#tbt competing in my first @rainhilltrials, seeding in the top category and finishing 4th to surpass all my expectations 🏋🏻💪🏻🚀 -
Definitely a competition I want to be doing again...🤔
-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•
@bulldoggear 
@norepninja 
@stancesocks ----------------------------------------------------
📷: @petewilliamsonphotography 
#crossfit #crossfituk #crossfitmen #ukcf #functional #constantlyvaried #intensity #fitness #fitfam #instafit #power #stength #speed #plyometrics #conditioning #weightlifting #gymnastics #competion #rainhilltrials #rocket #crossfitwolverhampton #cfw #veteran #exmilitary #gingerninja #ninjahobbit #poundforpound
#tbt  competing in my first @rainhilltrials, seeding in the top category and finishing 4th to surpass all my expectations 🏋🏻💪🏻🚀 - Definitely a competition I want to be doing again...🤔 -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• @bulldoggear @norepninja @stancesocks ---------------------------------------------------- 📷: @petewilliamsonphotography #crossfit  #crossfituk  #crossfitmen  #ukcf  #functional  #constantlyvaried  #intensity  #fitness  #fitfam  #instafit  #power  #stength  #speed  #plyometrics  #conditioning  #weightlifting  #gymnastics  #competion  #rainhilltrials  #rocket  #crossfitwolverhampton  #cfw  #veteran  #exmilitary  #gingerninja  #ninjahobbit  #poundforpound 
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هفتم اردیبهشت روز ایمنی حمل و نقل 
ویدیویی از آزمایش عملکرد کلاه ایمنی ، پیشنهاد میکنیم حتما ببینید ...
#اسپید #speedteam  #speed
. هفتم اردیبهشت روز ایمنی حمل و نقل ویدیویی از آزمایش عملکرد کلاه ایمنی ، پیشنهاد میکنیم حتما ببینید ... #اسپید  #speedteam  #speed 
Up early been shopping and now it's work! Omelette for breakfast as the cupboards were empty 😂  #fattygettingfit #slimmingworld #slimmingworldfood #swuk #sw #foodoptimising #extraeasy #weightloss #yummy #free #speed #food #healthy
..."breaking rocks in the hot sun... I fought the law and the law won. I needed money cos I had none, I fought the law and the law won".... #vin #diesel #lies #they #catch #you #in #theend #thursday #tbt #to #that #night #sunglasses #speed #drive #6 #fine #van #man #picoftheday #black #white #snapchat #follow #weareunapproved
【春夏新色登場】ASICS GEL-KAYANO 23

最近人人都忙住賞花,去郊外賞花嘅同時仲可以順便行山或者緩步跑。著住印有花卉圖案嘅ASICS GEL-KAYANO 23出發,可以更加展現到你活力嘅一面,仲增加春日感覺添!GEL-KAYANO 23鞋款中底備有全新FLYTEFOAM 科技,有齊輕量、穩定以及緩衝嘅功能。

即刻嚟太古城中心、太古廣場、海運大廈、又一城GigaSports及PULSE by GigaSports分店購買啦!

#gigawomen #gigasportshk #gigasports #running #womentraining #training #hktraining #sports #best #fitness #workout #getfit #fit #fitgirl #style #fitnessaddict #speed #run #hkig 
#asics #gelkayano23
【春夏新色登場】ASICS GEL-KAYANO 23 最近人人都忙住賞花,去郊外賞花嘅同時仲可以順便行山或者緩步跑。著住印有花卉圖案嘅ASICS GEL-KAYANO 23出發,可以更加展現到你活力嘅一面,仲增加春日感覺添!GEL-KAYANO 23鞋款中底備有全新FLYTEFOAM 科技,有齊輕量、穩定以及緩衝嘅功能。 即刻嚟太古城中心、太古廣場、海運大廈、又一城GigaSports及PULSE by GigaSports分店購買啦! #gigawomen  #gigasportshk  #gigasports  #running  #womentraining  #training  #hktraining  #sports  #best  #fitness  #workout  #getfit  #fit  #fitgirl  #style  #fitnessaddict  #speed  #run  #hkig  #asics  #gelkayano23 
Positive affirmations create a mental fortress: I stopped telling myself how great I will be and started telling myself how great I am... TBT car testing things #FxT#audi#r8#motivation#passion#speed#vw#V10#sportcars
What do you think of this blue rims on this Golf?🤔🔵 ~
_____________________________
Photo by: @kaicargraphy📸
Camera: Samsung Galaxy A3 (2017)📷
_____________________________
#sportcar #car #carporn #exotic #exoticcar #mercedes #porsche #lamborghini #ferrari #chevrolet #bmw #bugatti #ride #audi #instacar #speed #sportscar #sportscars #like4like #like4follow #carspotting #carstagram #carspotter #milionaire #luxury #luxurylife #carmeet #carmeets #carmeeting
What do you think of this blue rims on this Golf?🤔🔵 ~ _____________________________ Photo by: @kaicargraphy📸 Camera: Samsung Galaxy A3 (2017)📷 _____________________________ #sportcar  #car  #carporn  #exotic  #exoticcar  #mercedes  #porsche  #lamborghini  #ferrari  #chevrolet  #bmw  #bugatti  #ride  #audi  #instacar  #speed  #sportscar  #sportscars  #like4like  #like4follow  #carspotting  #carstagram  #carspotter  #milionaire  #luxury  #luxurylife  #carmeet  #carmeets  #carmeeting 
Rate this car from 1-100🔥  __________________________________________________________________tag your friends below #masserati #instadaily #mood #luxurylife #luxurylifestyle #luxurycars #views #speed
#ZumbaWorld #ZumbaBahrain #ZumbaLove #ZumbaWearME #STRONG #Strength #Balance #Speed #Focus #Super #Nature #MasterTrainer #New #Collection #Repost @nataliabullzes with @repostapp
・・・
Push it to the limit with STRONG by Zumba ®💪 #switzerland #lugano #nataliabull #strongbyzumba @strongbyzumba #zumbawear #zumbastore