#Lotus#Exige : la CUP 380 è per soli 60 fortunati! Motore V6 3,5 litri, 375 Cv di potenza e 1057 Kg di peso ne fanno la Lotus Exige stradale più rapida di sempre. 0-100 Km/h in 3,6 sec. e velocità massima che supera i 280 Km/h ;)
How do you train like an Athlete?
By utilising exercises that involve synergists, stabilisers, neutralisers, and antagonists all working together to produce and reproduce efficient movement in all three planes of motions.
Using Jarryd Hayne @jarrydhayne38 as an example of a elite NRL athlete's game day stats- NRL fullbacks perform on game day an average 8 tackles, 137.83m per game and 15.75 ball handles.
This can be broken down further into 8.6% attack involvement and 4.2% defence involvement utilising predominantly ATP and Lactate energy systems. (Rodgers & Beesley)
We need to understand these requirements when programming for athletic performance. These will change from sport to sport and position specific.
Most sports aren’t single jointed and of a linear plane. This is why training movements over isolating muscles is optimal for athletic performance. The brain doesn’t recognise isolated muscles like it does patterns of movement in response to sensory input from the environment.
It may be more convenient to isolate muscles, but it can create immense neural confusion, but also complicate the process of getting the muscle to work as part of an integrated whole.
The goal should be improved performance and injury reduction- not aesthetics.
Implementing this understanding with suitable acceleration and de acceleration,change of direction, agility and conditioning work with optimal rest and recovery will ultimately assist in performance.
This car has 5HP and can get you from 0-100 km only. Wait, did I say Car? it's Cart I mean. 😂😂😂A golf Cart Based in the Classic Model T that ford has in 1920s made by Guangdong Yatian Co. it looks cool and Feels cool driving it. 😎👍Have a good weekend Peeps. 🔻
Classic Model T Electric Golf Cart
Throw back Thursday (yes I'm still milking the marathon 😂) back to my favourite picture from Sunday's London marathon taken by @debistewster 📷
Mile 25 • High 5 👋🏼 • loving life
Take me back!!!! #marathonaddict -
Spun off the legs @digmefitness this morning 🚴🏼♀️💦 2️⃣ classes in the bag with my regular riders 🚴🏼🚴🏼♀️🚴🏼🚴🏼♀️🚴🏼🚴🏼 almost feeling normal again 👍🏼
Who wants to join in the fun next week? 6:30am & 7:45am Thursday. Miss it • Miss out 😜