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Мои жизненные принципы очень просты: НЕ беру чужое, если не считаю его своим, НЕ предаю друзей,ценю и люблю каждого из них, НЕ целую тех, кто мне не нравится...ищу человека по душе! и всегда остаюсь собой! При своем то идеальном
 характере😏😈😇😋😆😀😂 💚________________________________💚
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Мои жизненные принципы очень просты: НЕ беру чужое, если не считаю его своим, НЕ предаю друзей,ценю и люблю каждого из них, НЕ целую тех, кто мне не нравится...ищу человека по душе! и всегда остаюсь собой! При своем то идеальном характере😏😈😇😋😆😀😂 💚________________________________💚 #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Today was my first powerlifting comp. Was super happy with the results and thank you to all the girls that came down to cheer.
A special mention to my wonderful coach @rochene_h you are an amazing women and I couldn't ask for a better coach!
Watch this space, there will be more to come!

#Repost from @barbellbabesbrigade with @regram.app ... @pjmay had a stellar day on the platform. Executing her lifts so beautifully she had so much more in the tank. 
Squat 115✔️122.5✔️127.5✔️
Bench 50✔️55✔️60✖️
Deadlift 120✔️127.5✔️135✔️
Hitting PB's on both her squat and deadlift Prue loved the experience of being on the platform and will be back again! Here she squats 122.5kg with ease 💪🏼#girlswhopowerlift #squat #juststrong
Today was my first powerlifting comp. Was super happy with the results and thank you to all the girls that came down to cheer. A special mention to my wonderful coach @rochene_h you are an amazing women and I couldn't ask for a better coach! Watch this space, there will be more to come! #Repost  from @barbellbabesbrigade with @regram.app ... @pjmay had a stellar day on the platform. Executing her lifts so beautifully she had so much more in the tank. Squat 115✔️122.5✔️127.5✔️ Bench 50✔️55✔️60✖️ Deadlift 120✔️127.5✔️135✔️ Hitting PB's on both her squat and deadlift Prue loved the experience of being on the platform and will be back again! Here she squats 122.5kg with ease 💪🏼#girlswhopowerlift  #squat  #juststrong 
The Legends never die, RIP Big Boss Ivan Abadjiev Papata... 😞
The Legends never die, RIP Big Boss Ivan Abadjiev Papata... 😞
Het is vandaag de 25e dus wij zullen vandaag bekend maken welke 2 atleten met ons mee gaan naar de FIBO!
We zijn druk bezig met de keuze overwegen van onze selectie, 12.00 maken we bekend welke 2 atleten het zullen worden 😊
Het is vandaag de 25e dus wij zullen vandaag bekend maken welke 2 atleten met ons mee gaan naar de FIBO! We zijn druk bezig met de keuze overwegen van onze selectie, 12.00 maken we bekend welke 2 atleten het zullen worden 😊
☝️Tres cosas que nunca fallan en la vida;
Saber quien eres, te evita malgastar tiempo en balde. ☝️Creer en ti, es la mayor fuerza que puedes sentir para hacer posible cualquier sueño, pues todo parte de uno mismo. (el que nunca te falla) ☝️Nunca permitir que tu frecuencia baje, pues si vibras en negativo eres un auténtico imán para todo lo oscuro. 
Pd:
Alégrate si se apartan de ti en  tu vida, despídete bien, da gracias por lo aprendido, y Prepárate para las nuevas 🙌
Todas forman parte del aprendizaje. El error es querer quedarte pensando porqué se marcharon. 
@smartlabsnutrition #mylife #me #follow #instalike #girls #wapas #beautiful #morenas #gluteos #squat #instagym #likeforlike #fitnessasdict #bikini #fitness #model #happy #bodybuildingmotivation #progress #nutrición#realidad #healthy #entrenadorpersonal #sexy #hotgirl
☝️Tres cosas que nunca fallan en la vida; Saber quien eres, te evita malgastar tiempo en balde. ☝️Creer en ti, es la mayor fuerza que puedes sentir para hacer posible cualquier sueño, pues todo parte de uno mismo. (el que nunca te falla) ☝️Nunca permitir que tu frecuencia baje, pues si vibras en negativo eres un auténtico imán para todo lo oscuro. Pd: Alégrate si se apartan de ti en tu vida, despídete bien, da gracias por lo aprendido, y Prepárate para las nuevas 🙌 Todas forman parte del aprendizaje. El error es querer quedarte pensando porqué se marcharon. @smartlabsnutrition #mylife  #me  #follow  #instalike  #girls  #wapas  #beautiful  #morenas  #gluteos  #squat  #instagym  #likeforlike  #fitnessasdict  #bikini  #fitness  #model  #happy  #bodybuildingmotivation  #progress  #nutrición #realidad  #healthy  #entrenadorpersonal  #sexy  #hotgirl 
BODYBUILDING 💪🏼 || Seeing my feed fill with images from the Season A girls on stage for comps today has got me feeling a little bit FOMO ☹️
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The feeling of accomplishment I got from that moment is indescribable 🙌🏼 I can't wait to do it again!
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Since that moment so much has happened. I've learnt a lot, I've gained a strong passion for health and fitness I never thought I would, I've had set backs and times of self doubt, I've needed time off to recollect myself when life's knocked me down, I've risen above hardships and gotten back on my feet ... and I've found myself ❣️ I've grown into a person who I am so incredibly proud of. I'm a more confident, determined, ambitious, happier person 💯💪🏼 Find your 'why' in life and never let anyone convince you otherwise. Do what makes YOU happy and those who matter will support you no matter what 💭
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IIFYM 🍦 Bikini Competitor 👙
👻 Snapchat - thatgirllifts
🎥 YouTube Lily Therese (That Girl Lifts)
📩 Questions/ Enquiries - lilytherese.robinson@gmail.com
BODYBUILDING 💪🏼 || Seeing my feed fill with images from the Season A girls on stage for comps today has got me feeling a little bit FOMO ☹️ . . The feeling of accomplishment I got from that moment is indescribable 🙌🏼 I can't wait to do it again! . . Since that moment so much has happened. I've learnt a lot, I've gained a strong passion for health and fitness I never thought I would, I've had set backs and times of self doubt, I've needed time off to recollect myself when life's knocked me down, I've risen above hardships and gotten back on my feet ... and I've found myself ❣️ I've grown into a person who I am so incredibly proud of. I'm a more confident, determined, ambitious, happier person 💯💪🏼 Find your 'why' in life and never let anyone convince you otherwise. Do what makes YOU happy and those who matter will support you no matter what 💭 . . ----------------------------------------------- IIFYM 🍦 Bikini Competitor 👙 👻 Snapchat - thatgirllifts 🎥 YouTube Lily Therese (That Girl Lifts) 📩 Questions/ Enquiries - lilytherese.robinson@gmail.com
Honestly no one ever agrees when it comes to #squats 🌚💀 Just know that there is a difference when it comes to bodybuilding, powerlifting and Olympic lifting . Remember it's not about being perfect it's about being better than you where before . 
Ps Unless someone asks you to criticize there lift don't be an ass and keep mean comments to yourself . People workout to feel and look good, not to get bullied by internet fitness" gurus "for not being up to there standards. aka people with private accounts with a picture of a deep squat that they posed for to prove there " fitness knowledge " .  #bekindalways
Honestly no one ever agrees when it comes to #squats  🌚💀 Just know that there is a difference when it comes to bodybuilding, powerlifting and Olympic lifting . Remember it's not about being perfect it's about being better than you where before . Ps Unless someone asks you to criticize there lift don't be an ass and keep mean comments to yourself . People workout to feel and look good, not to get bullied by internet fitness" gurus "for not being up to there standards. aka people with private accounts with a picture of a deep squat that they posed for to prove there " fitness knowledge " . #bekindalways 
I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.❤️🙏🏼💋 #instafit #motivation #fit #socialenvy #wearabletherapy #Tattoo  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #inked #swole #tats #muscle #shredded #squat #iran #sweat #iran #kurdish #kurd
I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.❤️🙏🏼💋 #instafit  #motivation  #fit  #socialenvy  #wearabletherapy  #Tattoo  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #inked  #swole  #tats  #muscle  #shredded  #squat  #iran  #sweat  #iran  #kurdish  #kurd 
Short and sweet chest day last night = chest pump I just had to capture :') Thank God my bench is getting stronger, it's still fairly pathetic compared to the rest of my upper body workouts, but I just have to keep going one step at a time 💪🏾
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#fit #fitness #fitspo #flex #aesthetics #workout #gym #gains #bodybuilding #strongmen #squat #squatspo #shredded #doyouevenlift #muscle #lift #muscle #humpday #biceps #training #doyoueven #health #healthy #healthylifestyle #swole #beastmode #motivation
Short and sweet chest day last night = chest pump I just had to capture :') Thank God my bench is getting stronger, it's still fairly pathetic compared to the rest of my upper body workouts, but I just have to keep going one step at a time 💪🏾 . #fit  #fitness  #fitspo  #flex  #aesthetics  #workout  #gym  #gains  #bodybuilding  #strongmen  #squat  #squatspo  #shredded  #doyouevenlift  #muscle  #lift  #muscle  #humpday  #biceps  #training  #doyoueven  #health  #healthy  #healthylifestyle  #swole  #beastmode  #motivation 
Amazing back work out tonight!!! Think I may change it up tho and start doing dropsets again!
Amazing back work out tonight!!! Think I may change it up tho and start doing dropsets again!
When life gets harder, challenge yourself to be stronger.
@bader_alsaba3 
#Canon #Gym #Fitness #WorkOut #Bodybuilder #Bodybuilding #Muscle #Muscles #ifbbpro #Cardio #Athletes #Dedication #Motivation #كمال_اجسام  #Squat #Deadlift #كويت #الكويت #Kuwait #Protien #ifbb #Olympia #Q8 #usa #uk #🅱️7️⃣
오늘은 김민성선수@kki601 의 #등운동 
하이퍼익스텐션을 이용한 언더그립 #바벨로우 하부등발달의 자극점을 제대로 느끼고 싶다면 이운동 추천!😅😅😅
오늘은 김민성선수@kki601 의 #등운동  하이퍼익스텐션을 이용한 언더그립 #바벨로우  하부등발달의 자극점을 제대로 느끼고 싶다면 이운동 추천!😅😅😅
Training fesses à l'extérieur, ça réveil ! 💪🏻#squat #bourgenbresse #lyon #motivation #healthy #health #squat #booty🍑 #butt #musculation #sport #fit #fitgirl #fitness #outdoor #training #motivation #frenchgirl
Legday hell
#squat #deadlift #lunge
@great_shape
🍑 Gotta sqqqquaaaattt #squat #legday #invincibleworldwide #peachbooty #booty
Scream it's weekend 😃 have a beautiful day 🙏
Scream it's weekend 😃 have a beautiful day 🙏
🙌🏻 Yessss cannot wait for the Bootcamp brunch meet up this afternoon 🍳🥙🍔🥗💛💛 #Team365Motivate www.365Motivate.co.uk
🙌🏻 Yessss cannot wait for the Bootcamp brunch meet up this afternoon 🍳🥙🍔🥗💛💛 #Team365Motivate  www.365Motivate.co.uk
Hello la #teammaath! ♡
Comment ça va ce matin ?
▫️
Samedi boulot pour moi jusqu'à 18h30 et après go à la salle pour un big training 💪🏻
Quoi de prévu pour vous ? 😘
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#healthy #fittea #fitness #fitgirl #fitfam #picoftheday #womensbest #bodybuilding #gym #running #fitspo #workout #sport #training #teamgallice #teamshape #teammaath #eatclean #aarmy #changement #motivation #regimeuse #instagood #food #fitfrenchies #getfit #musculation #squat #teamxaanb #CFStrongSexy
Hello la #teammaath ! ♡ Comment ça va ce matin ? ▫️ Samedi boulot pour moi jusqu'à 18h30 et après go à la salle pour un big training 💪🏻 Quoi de prévu pour vous ? 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy  #fittea  #fitness  #fitgirl  #fitfam  #picoftheday  #womensbest  #bodybuilding  #gym  #running  #fitspo  #workout  #sport  #training  #teamgallice  #teamshape  #teammaath  #eatclean  #aarmy  #changement  #motivation  #regimeuse  #instagood  #food  #fitfrenchies  #getfit  #musculation  #squat  #teamxaanb  #CFStrongSexy 
Hey ! 
Tu sais quoi ?! Une idée de fou qui m'a pris !
Aller courir à jeun..
C'est sur que les sensations c'est unique mais alors là patate..
Elle est où la patate? elle est où ? 
Restée à la maison avec le petit déj que je vais prendre je crois.. Faire la fête c'est bien être une bête c'est mieux 
Slowly but certainly
Bonne journée et bon week-end à tous ✌
 #training#jogging#garmin#Running#runner#run#runway#runday#instasport#instarun#cardio#loverun#fitness#runningaddict#runnerspace#igrunners#Instarunfrance#instarunners#runningheroes#motivation #runningcommunity#Mudrunning#trailrunning#wearetherunners#workout#nopainnogain#courseapied#legs#squat
Hey ! Tu sais quoi ?! Une idée de fou qui m'a pris ! Aller courir à jeun.. C'est sur que les sensations c'est unique mais alors là patate.. Elle est où la patate? elle est où ? Restée à la maison avec le petit déj que je vais prendre je crois.. Faire la fête c'est bien être une bête c'est mieux Slowly but certainly Bonne journée et bon week-end à tous ✌ #training #jogging #garmin #Running #runner #run #runway #runday #instasport #instarun #cardio #loverun #fitness #runningaddict #runnerspace #igrunners #Instarunfrance #instarunners #runningheroes #motivation  #runningcommunity #Mudrunning #trailrunning #wearetherunners #workout #nopainnogain #courseapied #legs #squat 
コンディションイマイチ!スクワット180kg10reps2setをスローに効かせる。レッグプレスフルレンジで効かせる。カールとエクステンション高回数で脚ガクガク!#squat #bodybuilding #highreps #npc
コンディションイマイチ!スクワット180kg10reps2setをスローに効かせる。レッグプレスフルレンジで効かせる。カールとエクステンション高回数で脚ガクガク!#squat  #bodybuilding  #highreps  #npc 
Avec le ☀️, les shorts 😍😍😍
Avec le ☀️, les shorts 😍😍😍
Den Puls ein bisschen hoch treiben #squatten am morgen vertreibt Kummer und Sorgen :-) #squat #kniebeuge #mcfitberlin #mcfitlichterfelde #beine #fitness #berlin #bulk
Jump jump...Cuba love 🤸🏻‍♀️
Ich sitze gerade in Kopenhagen im Hotel beim Frühstück und warte auf mein boo @taeer8 💜 Wir werden das Wochenende über die Stadt unsicher machen. 💃🏽💃🏽🤦🏻‍♀️😂 nur eine fehlt im Unicorn Team: @lockstokk 🦄 Gute Besserung ❤ #happyweekend Habt alle ein sonniges Wochenende 🐥🌈
Jump jump...Cuba love 🤸🏻‍♀️ Ich sitze gerade in Kopenhagen im Hotel beim Frühstück und warte auf mein boo @taeer8 💜 Wir werden das Wochenende über die Stadt unsicher machen. 💃🏽💃🏽🤦🏻‍♀️😂 nur eine fehlt im Unicorn Team: @lockstokk 🦄 Gute Besserung ❤ #happyweekend  Habt alle ein sonniges Wochenende 🐥🌈
Coffee stop on the way to help at the British Universities Powerlifting Championships! Is it bedtime yet?! Feel free to come and help! It's at Moulton College?

#powerlifter #britishpowerlifting #powerlifter #girlswhopowerlift #squat #bench #deadlift #uni #train #lift #squat #weekend #happysaturday #sleepy #powerlifting #powerlift #britishchampionships #gym
Left: Olympia 2014
Right: 2017

Three years had come and gone 😬 I still remember that day when I was about to leave the expo and I saw @eva_andressa amazing woman, BEAUTIFUL and HUMBLE 💚💪🏻 can't wait for this @mrolympiallc to come🙏 
#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bbcomambassador
Left: Olympia 2014 Right: 2017 Three years had come and gone 😬 I still remember that day when I was about to leave the expo and I saw @eva_andressa amazing woman, BEAUTIFUL and HUMBLE 💚💪🏻 can't wait for this @mrolympiallc to come🙏 #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #bbcomambassador 
Her til formiddag står den på 2 timers undervisning på @kurhotelskodsborg i crossfit striking 🙌🏼💪🏼 ________________________________________________
@fitnessnord #crossfit #skodsborg #gettingfit #weightlifting #lifting #bodybuilding #healthy #lifestyle #musclegain #girlswholift #fit #gymtime #cardio #girlswithmuscle #training #cut #protein #instafit #inspiration #motivation #fitfamdk #squat #personaltrainer #personligtræner #kostvejleder #kostvejledning #nutritionist #GLADILÅGET 💕
Her til formiddag står den på 2 timers undervisning på @kurhotelskodsborg i crossfit striking 🙌🏼💪🏼 ________________________________________________ @fitnessnord #crossfit  #skodsborg  #gettingfit  #weightlifting  #lifting  #bodybuilding  #healthy  #lifestyle  #musclegain  #girlswholift  #fit  #gymtime  #cardio  #girlswithmuscle  #training  #cut  #protein  #instafit  #inspiration  #motivation  #fitfamdk  #squat  #personaltrainer  #personligtræner  #kostvejleder  #kostvejledning  #nutritionist  #GLADILÅGET  💕
Någon som ska göra 17.5 idag?😎 #movinghabit .
📸@fluffy__duck
Någon som ska göra 17.5 idag?😎 #movinghabit  . 📸@fluffy__duck
@fortitudebarbell client @mandahart74 , coached by @jonny_bbad moving weights around. 120kg #squat
@fortitudebarbell client @mandahart74 , coached by @jonny_bbad moving weights around. 120kg #squat 
These are my 3 squat attempts, 280/300/315x. Squats are so so frustrating for me and "the bottleneck to my total" as coach @wcroz put it. I first did 300kg in Mackay 6 months ago and to only end up with 300kg again after hitting the best squat numbers by far in a prep frustrates me. At times due to my bicep tendinitis and other shoulder issues I could barely get under the bar to back squat. We will fix this, I will be better next time. .
#ProRaw9 .
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 @nexus_performance #powerlifting #powerlifter #bench #squat #deadlift #benchpress #howmuchyabench #massrocky #massreppin #fatpowerlifter #bodybuilding #crossfit #strength #strong #weights #fitspo  #fitspiration @prorawpowerlifting @rawpowerlifting #rawpowerlifting @massrocky #weights #gym #iwillbebetter #wewillrebuildhim @kristen_elizabeth88 @edwingregory1 @misterjtee @simonebdkofford
These are my 3 squat attempts, 280/300/315x. Squats are so so frustrating for me and "the bottleneck to my total" as coach @wcroz put it. I first did 300kg in Mackay 6 months ago and to only end up with 300kg again after hitting the best squat numbers by far in a prep frustrates me. At times due to my bicep tendinitis and other shoulder issues I could barely get under the bar to back squat. We will fix this, I will be better next time. . #ProRaw9  . . . @nexus_performance #powerlifting  #powerlifter  #bench  #squat  #deadlift  #benchpress  #howmuchyabench  #massrocky  #massreppin  #fatpowerlifter  #bodybuilding  #crossfit  #strength  #strong  #weights  #fitspo  #fitspiration  @prorawpowerlifting @rawpowerlifting #rawpowerlifting  @massrocky #weights  #gym  #iwillbebetter  #wewillrebuildhim  @kristen_elizabeth88 @edwingregory1 @misterjtee @simonebdkofford
Snatch grip deadlift has been a great deadlift variation the past months. It truly challenges the grip strength 👏🏻 but my new program only contains a hell lot of conventional and sumo deadlift and then I've added rack pulls which is new to me 👊🏻
Snatch grip deadlift has been a great deadlift variation the past months. It truly challenges the grip strength 👏🏻 but my new program only contains a hell lot of conventional and sumo deadlift and then I've added rack pulls which is new to me 👊🏻
Isometric Positions: Improving my squat balance. 
With Dumbbells @evergyfitness 
#core #squat #crossfit #crossfiter #personaltrainer #entrenadorpersonal #madrid #reeboksportsclub #crossfitserranolafinca #reebok #fitness #fit
| streching am Morgen vertreibt Kummer und Sorgen 🤸🏽‍♀️ | 
_
Good Morning in the Morning :) #näwatschön #säxistrümpfe #happyweekend
🏋🏋🏋 Sabato 25/03🏋🏋🏋 Ready for Workout 17.5?

10 rounds for time of:
9 thrusters
35 double-under 
@AppLetstag #wod #crossfit #fitness #workout #fitfam #training #gym #reebok #box #run #exercise #beastmode #squat #workoutoftheday #pushups #noexcuses #crossfitlife #rogue #lift #health #amrap #strong #cardio #workhard #running #motivation #crossfitgames #pullups #fit #crossfitter
In July of 2016, just 8 short months ago I began my journey into strength training. My PB's were 
Squat 80kg
Bench 47.5kg
Deadlift 100kg
-Total 227.5kg- 
Today, alongside 2 fellow babes I stepped onto the platform for the first time ever and achieved the following: 
Squat 112.5kg
Bench 65kg
Deadlift 142.5kg
-Total 320kg- 
Almost 100kgs in gains in 8 months 😳😅 I was nervous as all hell and bombed my first squat today but you know what? I ain't even mad 💁🏽 I pulled my head in and gave every other lift I had 100% and kept my head in the game thanks to my incredible support system (love you all 💓) . . 
Strength training has taught me discipline, patience and resilience. It's tested me on many levels and absolutely pissed me off at times. I definitely owe a lot to Coach @rochene_h for understanding me as a lifter and pushing my limits physically and mentally. You helped turn an insecure and self doubting girl into a tough woman in 8 short months 🙈. . . 
I am SO addicted to the platform and cannot wait to see where this journey takes me. Stay tuned guys, little Jessica is moving onto some big things 😎👊🏽 #Sonnywiththehairflick #teamBBB
In July of 2016, just 8 short months ago I began my journey into strength training. My PB's were Squat 80kg Bench 47.5kg Deadlift 100kg -Total 227.5kg- Today, alongside 2 fellow babes I stepped onto the platform for the first time ever and achieved the following: Squat 112.5kg Bench 65kg Deadlift 142.5kg -Total 320kg- Almost 100kgs in gains in 8 months 😳😅 I was nervous as all hell and bombed my first squat today but you know what? I ain't even mad 💁🏽 I pulled my head in and gave every other lift I had 100% and kept my head in the game thanks to my incredible support system (love you all 💓) . . Strength training has taught me discipline, patience and resilience. It's tested me on many levels and absolutely pissed me off at times. I definitely owe a lot to Coach @rochene_h for understanding me as a lifter and pushing my limits physically and mentally. You helped turn an insecure and self doubting girl into a tough woman in 8 short months 🙈. . . I am SO addicted to the platform and cannot wait to see where this journey takes me. Stay tuned guys, little Jessica is moving onto some big things 😎👊🏽 #Sonnywiththehairflick  #teamBBB 
ความสม่ำเสมอจะทำให้คุณได้หุ่นที่ต้องการ✌🏽💪🏽
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#รับสอนออกกำลังกาย #เพิ่มกล้ามเนื้อ #ลดน้ำหนัก 
#workout #weighttraining #muscle #sixpack #diet #cardio #fitness #nevergiveup #neversurrender #trainhard #strong #bodyweight #deadlift #squat #motivation #inspiration #squeeze #sumosquat #legday #absworkout #personaltrainer #glute #fitjadd
ความสม่ำเสมอจะทำให้คุณได้หุ่นที่ต้องการ✌🏽💪🏽 ---------------------------------------------------- #ร ับสอนออกกำลังกาย #เพ ิ่มกล้ามเนื้อ #ลดน ้ำหนัก #workout  #weighttraining  #muscle  #sixpack  #diet  #cardio  #fitness  #nevergiveup  #neversurrender  #trainhard  #strong  #bodyweight  #deadlift  #squat  #motivation  #inspiration  #squeeze  #sumosquat  #legday  #absworkout  #personaltrainer  #glute  #fitjadd 
why is it that my late night workouts always seem to go great 😅 and why is it that 75% looked okay on paper.. that was until I got through the 5th set of squats... and had to switch racks midway through jerks because I got chicken being all caged in lol one day my jerks will be pretty.. one day... @lift6for6 #830crewcheckin #teamrevere #whenpotatoeslift #practicewithpurpose #notreadyforreality
why is it that my late night workouts always seem to go great 😅 and why is it that 75% looked okay on paper.. that was until I got through the 5th set of squats... and had to switch racks midway through jerks because I got chicken being all caged in lol one day my jerks will be pretty.. one day... @lift6for6 #830crewcheckin  #teamrevere  #whenpotatoeslift  #practicewithpurpose  #notreadyforreality 
Thought it was time for a back update! I'm pretty happy. This is no pump and just out of the blue.
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#fitness #gains #back #backday #lats #mass #power #powerlifter #powerlift #strength #strong #strongasf #strongmofo #gpc #deadlift #bench #squat #shredded #lean #leanbulk #bulk #dirtybulk
Aller on se lève tôt pour aller faire les courses pour la semaine à pieds !
Je n'ai plus trop le choix depuis que ma voiture m'a lachée ... mais bon j'y ai pris goût finalement, j'aime bien faire mon petit tour le samedi matin 😁

Bon week-end ! 💪😉
#morning #breakfast #pancake #pancaketower #banana #azukis #tartinade #food #healthy #instafood #good #abs #fitness #fit #muscu #girl #teamshape #diet #squat #workout #musculation #fitnesslifestyle #reequilibragealimentaire #bonetsain #healthyfood #workout #weekend #paleo #nutrition #enjoy
Aller on se lève tôt pour aller faire les courses pour la semaine à pieds ! Je n'ai plus trop le choix depuis que ma voiture m'a lachée ... mais bon j'y ai pris goût finalement, j'aime bien faire mon petit tour le samedi matin 😁 Bon week-end ! 💪😉 #morning  #breakfast  #pancake  #pancaketower  #banana  #azukis  #tartinade  #food  #healthy  #instafood  #good  #abs  #fitness  #fit  #muscu  #girl  #teamshape  #diet  #squat  #workout  #musculation  #fitnesslifestyle  #reequilibragealimentaire  #bonetsain  #healthyfood  #workout  #weekend  #paleo  #nutrition  #enjoy 
صباح الخير 💖
#KhaledHussien 
#fit #Fitnessmodel #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #wbffathlete #focus #dedication #strength #ripped #swole #fitspo #muscle #shredded #squat #gymaesthetic #cardio #sweat #lifestyle #wbffpro
#abs #boom #physique
@mileycyrus @cristiano @katyperry @leomessi @kyliejenner @kimkardashian @neymarjr @taylorswift @selenagomez @lazar_angelov_official
🇫🇷Always With Fun.
☀️Motivation Saturday: Partez du principe que VOUS avez toujours Le choix.
👊 "La plupart d'entre nous préfèrent les codes, se retrouvant alors dans une vie remplie de contraintes.. mais de sécurité ?..
🍋Faites avant tout ce que vous aimez, la passion a cette force de guider les âmes, d'exploiter votre potentiel enfoui, pour que chaque "DemaIn" devienne alors un souvenir idyllique: Entourez-vous des bonnes personnes, rencontrez de nouvelles personnes, les combats se partagent, la réussite aussi. Continuez d'attiser la jalousie de vos concurrents, ce sont vos meilleurs alliés car sans eux, ON ne se transcende pas. Vivez-vous, entreprenez, ON vous garantie des déceptions, des coups durs et sûrement un peu de bonheur 🐻"
#WEnutrition
#crossfit #motivation #fitness #fit #squat #diet #nutrition #foodporn #crossfitfrance #workout #healthy #lifestyle #bodytransformation #weekend #life #food #fitspo #fitfrenchies #fitfam #hardwork #eatclean #french #traindirty
🇫🇷Always With Fun. ☀️Motivation Saturday: Partez du principe que VOUS avez toujours Le choix. 👊 "La plupart d'entre nous préfèrent les codes, se retrouvant alors dans une vie remplie de contraintes.. mais de sécurité ?.. 🍋Faites avant tout ce que vous aimez, la passion a cette force de guider les âmes, d'exploiter votre potentiel enfoui, pour que chaque "DemaIn" devienne alors un souvenir idyllique: Entourez-vous des bonnes personnes, rencontrez de nouvelles personnes, les combats se partagent, la réussite aussi. Continuez d'attiser la jalousie de vos concurrents, ce sont vos meilleurs alliés car sans eux, ON ne se transcende pas. Vivez-vous, entreprenez, ON vous garantie des déceptions, des coups durs et sûrement un peu de bonheur 🐻" #WEnutrition  #crossfit  #motivation  #fitness  #fit  #squat  #diet  #nutrition  #foodporn  #crossfitfrance  #workout  #healthy  #lifestyle  #bodytransformation  #weekend  #life  #food  #fitspo  #fitfrenchies  #fitfam  #hardwork  #eatclean  #french  #traindirty