Today was my first powerlifting comp. Was super happy with the results and thank you to all the girls that came down to cheer.
A special mention to my wonderful coach @rochene_h you are an amazing women and I couldn't ask for a better coach!
Watch this space, there will be more to come!
#Repost from @barbellbabesbrigade with @regram.app ... @pjmay had a stellar day on the platform. Executing her lifts so beautifully she had so much more in the tank.
Hitting PB's on both her squat and deadlift Prue loved the experience of being on the platform and will be back again! Here she squats 122.5kg with ease 💪🏼#girlswhopowerlift#squat#juststrong
Het is vandaag de 25e dus wij zullen vandaag bekend maken welke 2 atleten met ons mee gaan naar de FIBO!
We zijn druk bezig met de keuze overwegen van onze selectie, 12.00 maken we bekend welke 2 atleten het zullen worden 😊
BODYBUILDING 💪🏼 || Seeing my feed fill with images from the Season A girls on stage for comps today has got me feeling a little bit FOMO ☹️
The feeling of accomplishment I got from that moment is indescribable 🙌🏼 I can't wait to do it again!
Since that moment so much has happened. I've learnt a lot, I've gained a strong passion for health and fitness I never thought I would, I've had set backs and times of self doubt, I've needed time off to recollect myself when life's knocked me down, I've risen above hardships and gotten back on my feet ... and I've found myself ❣️ I've grown into a person who I am so incredibly proud of. I'm a more confident, determined, ambitious, happier person 💯💪🏼 Find your 'why' in life and never let anyone convince you otherwise. Do what makes YOU happy and those who matter will support you no matter what 💭
IIFYM 🍦 Bikini Competitor 👙
👻 Snapchat - thatgirllifts
🎥 YouTube Lily Therese (That Girl Lifts)
📩 Questions/ Enquiries - email@example.com
Honestly no one ever agrees when it comes to #squats 🌚💀 Just know that there is a difference when it comes to bodybuilding, powerlifting and Olympic lifting . Remember it's not about being perfect it's about being better than you where before .
Ps Unless someone asks you to criticize there lift don't be an ass and keep mean comments to yourself . People workout to feel and look good, not to get bullied by internet fitness" gurus "for not being up to there standards. aka people with private accounts with a picture of a deep squat that they posed for to prove there " fitness knowledge " . #bekindalways
Jump jump...Cuba love 🤸🏻♀️
Ich sitze gerade in Kopenhagen im Hotel beim Frühstück und warte auf mein boo @taeer8 💜 Wir werden das Wochenende über die Stadt unsicher machen. 💃🏽💃🏽🤦🏻♀️😂 nur eine fehlt im Unicorn Team: @lockstokk 🦄 Gute Besserung ❤ #happyweekend Habt alle ein sonniges Wochenende 🐥🌈
Snatch grip deadlift has been a great deadlift variation the past months. It truly challenges the grip strength 👏🏻 but my new program only contains a hell lot of conventional and sumo deadlift and then I've added rack pulls which is new to me 👊🏻
In July of 2016, just 8 short months ago I began my journey into strength training. My PB's were
Today, alongside 2 fellow babes I stepped onto the platform for the first time ever and achieved the following:
Almost 100kgs in gains in 8 months 😳😅 I was nervous as all hell and bombed my first squat today but you know what? I ain't even mad 💁🏽 I pulled my head in and gave every other lift I had 100% and kept my head in the game thanks to my incredible support system (love you all 💓) . .
Strength training has taught me discipline, patience and resilience. It's tested me on many levels and absolutely pissed me off at times. I definitely owe a lot to Coach @rochene_h for understanding me as a lifter and pushing my limits physically and mentally. You helped turn an insecure and self doubting girl into a tough woman in 8 short months 🙈. . .
I am SO addicted to the platform and cannot wait to see where this journey takes me. Stay tuned guys, little Jessica is moving onto some big things 😎👊🏽 #Sonnywiththehairflick#teamBBB