Full time messer, occasional lifter of heavy (ish) things 🙋🏻
▪️7.5kg squat PB
▪️5kg bench PB
▪️2.5kg deadlift PB ▪️learnt that my arms float in water.... @robburke
But the best wkend with the @revfit fam 💙 Except in the 2 hours post lifting when I wanted to die on the Monster/pre workout/jelly comedown....there were tears! I've only realised in the last few days the work that the @irishpowerliftingfederation do in organising these meets & for a body that's only
2 years old, they have it nailed 💯 Shell of a woman today but thanks to @revfit_james Luke, @eoinsmall @erickilleen_ & the rest of the Rev gang for putting up with my shit on a weekly basis 😘 Now to work towards hitting those big goals at HQ in November 💪🏻 #TeamRev#powerlifting#irishpf#irishfitfam
Rolled out of bed this AM and looked like I actually have something resembling abs?! 🤷🏼♀️ Off for brunch soon though so they won't be sticking around for long 🙄 My glute DOMS are so bad yet so good today if you know what I mean 😂 Shoulders and triceps are still sore from Saturday aswell so I might take a rest day to let my muscles recover and get back to it tomorrow! Hope everyone has a fabulous bank holiday Monday planned 🤗
✨happy bank holiday guys 👋🏼✨ here's a new booty workout I've been LOVING recently, really gets those glutes burning! 🔥🔥🔥 I aim for 4 sets of 8-10 reps 💪🏼 pick a weight that challenges you and get that booooty working! Enjoy 😘
Training has honestly been feeling like shit. But I'm a big believer that there are always times when you have to grind, but now it's time to kick it up a gear 💪🏿💪🏿 This was last week, throwing some stuff around just for shits and giggles. But what it's done for my mental state has been ridiculous. Looking forward to a big few weeks!
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Yuk jangan kelamaan lagi gan...
STOK TERBATAS GAN..
The TRUTH IS: You Cant just wake up One day and say "im going to be fit" and expect Results in the Morning.You cant just eat healthy for a day and then stop.NO YOU HAVE TO WORK HARDER,Push Harder.Push as if your life Depends on it Wake up in the morning and you are sore? GET UP AND PUSH YOURSELF.Tired? GET YOUR ASS UP AND WORK ON YOUR GOALS. Move like you have all the energy in the World.Keep Doing it Not just for a day not just for a month or a year but for the Rest of your life.
IF YOU CANT MAKE THAT COMMITMENT DONT EXPECT RESULTS!
The Worlds Bursts at the seams with people Ready to tell you your not good enough!
Believe in yourself. And show them their opinion doesn't matter💙