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Glöm inte skicka in era Online-kval till @fitnessfestivalen !
Det enda som krävs är att köra en av grenarna i Light eller Heavy Challenge och ladda upp på getonewin.com. Alla topp 10-resultat kvalar!

Frågor? Ställ dem nedan eller maila contact@rga.nu. All info finns på rga.nu.

#RGA #rawgymathletics #eleiko #tyngre #raw #gym #athletics #barbell #barbellchallenge #relativestrength #basicexersices #competition #challenge #squat #benchpress #overheadpress #militarypress #benchrow #sealrow #powerlifting #fitness #knäböj #bänkpress #marklyft #militärpress #bänkrodd #sälrodd #fitnessfestivalen #getonewin
Glöm inte skicka in era Online-kval till @fitnessfestivalen ! Det enda som krävs är att köra en av grenarna i Light eller Heavy Challenge och ladda upp på getonewin.com. Alla topp 10-resultat kvalar! Frågor? Ställ dem nedan eller maila contact@rga.nu. All info finns på rga.nu. #RGA  #rawgymathletics  #eleiko  #tyngre  #raw  #gym  #athletics  #barbell  #barbellchallenge  #relativestrength  #basicexersices  #competition  #challenge  #squat  #benchpress  #overheadpress  #militarypress  #benchrow  #sealrow  #powerlifting  #fitness  #knäböj  #bänkpress  #marklyft  #militärpress  #bänkrodd  #sälrodd  #fitnessfestivalen  #getonewin 
The two unsung heros from yesterday!! @niko_dfc for being there to support me every step of the way, buying basically all my kit/food/comp fees/life for me as well as keeping my head in a good place when I'm really struggling. And for being number one trolley dolly yesterday 😉 love you lots, you know I couldn't do this without you! Thank you 💗💗💗
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Secondly a huge thanks to @nickwhitecross89 - no one will ever believe the amount of grey hairs I have caused him (sorry @sheepy251189). He has coached me since the tail end of last year adding approx 35kg to my total and doubling my confidence! Can't thank you enough - by the way you can now say you coach a commonwealth athlete 😉🙋🏼 Can you make me bench 100kg now? .
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#nicksknowledge
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#Scotland #Dundee #bodybuildingmotivation #skullife #scottishpowerlifting #strongman #gymmotivation #gbpfgirls #fitness #gymblogger #ipf #britishpowerlifting #dieting #compprep #deadliftdiva #motivation #training #gym #fitness #training  #girlswhopowerlift #squat #bench #deadlift #blogger #gymmotivation #fitblog #fitnessaddict #Strengthshop #picoftheday #weightloss #gbpowerfed @ipf @gbpfgirls @girlswhopowerlift @scottishpowerlifting @strengthshopuk @powerliftingmotivation @pwrlft_community
The two unsung heros from yesterday!! @niko_dfc for being there to support me every step of the way, buying basically all my kit/food/comp fees/life for me as well as keeping my head in a good place when I'm really struggling. And for being number one trolley dolly yesterday 😉 love you lots, you know I couldn't do this without you! Thank you 💗💗💗 . . Secondly a huge thanks to @nickwhitecross89 - no one will ever believe the amount of grey hairs I have caused him (sorry @sheepy251189). He has coached me since the tail end of last year adding approx 35kg to my total and doubling my confidence! Can't thank you enough - by the way you can now say you coach a commonwealth athlete 😉🙋🏼 Can you make me bench 100kg now? . . #nicksknowledge  . . . 👸🏼 . . . #Scotland  #Dundee  #bodybuildingmotivation  #skullife  #scottishpowerlifting  #strongman  #gymmotivation  #gbpfgirls  #fitness  #gymblogger  #ipf  #britishpowerlifting  #dieting  #compprep  #deadliftdiva  #motivation  #training  #gym  #fitness  #training  #girlswhopowerlift  #squat  #bench  #deadlift  #blogger  #gymmotivation  #fitblog  #fitnessaddict  #Strengthshop  #picoftheday  #weightloss  #gbpowerfed  @ipf @gbpfgirls @girlswhopowerlift @scottishpowerlifting @strengthshopuk @powerliftingmotivation @pwrlft_community
⚡️Follow @goldengoldner 📍Zürich
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🔥 You want a Shoutout ? 🔥
Follow this page ➡️ send a picture + your location
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#swiss #swissfit #swissaesthetic #gym #gymlifestyle #swissgym #motivation #bodybuilding #bodybuilder #abs #sixpack #switzerland #swissshape #girl #squat #chest #gymfreak #lifting #transformation #gympic #booty #cheatmeal #workout #shred #diet
Sovmorgon va precis vad jag behövde! Några avsnitt av Orange is the new black sen kör vi igång den här veckan med ett benpass 🤘 #newweeknewgoals #legday #bodybuilder #fit #strong #healthy #bootygainz #awsoeme #girlwholift #beproud #weightlifting #fitness #fitnessgirl #girlpower #summer #abs #curvyfit #getfit #booty #squat #lifting #training #gym #workout #bepositive #exercise #inspo #fitspo #healthychoices
➡Semana 20, entreno 3 (viernes pasado).
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-Squat: 3x167kg (PR, RPE 9). Las dos primeras repes salieron rápidas y "fáciles". En la tercera repe hubo un punto de estancamiento bastante marcado. Creo que influyó que bajé con el culo muy hacia detrás (a pesar de las advertencias de @cyrpepe 😂), lo que provocó que la barra se me adelantase 1-2cm del centro de gravedad (barpath desviado) a mitad de camino.
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-Déficit (3cm) deadlift: 1x180kg sin cinto (RPE<7) y 1x200kg (RPE 8). Muy compactos. Estoy por debajo de mi mejor nivel en este levantamiento, pero es de esperar dado que le estoy dando poco volumen de trabajo para poder darle más a la sentadilla.
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@fuerzaguanche #powerlifting #weighlifting #sentadilla #squat #deadlift #pesomuerto #startingstrength #rippetoe #hipdrive #benchpress #pressbanca #athlete #atleta #powerlifter #powerliftingmotivation #weighlifter #canditotraining #eleiko #sbd #atleta #athlete #deadlifter #t-rex #tyrannosaurus #guayota #guanches #guanche #fuerzaguanche #equipo #team #sport
➡Semana 20, entreno 3 (viernes pasado). . -Squat: 3x167kg (PR, RPE 9). Las dos primeras repes salieron rápidas y "fáciles". En la tercera repe hubo un punto de estancamiento bastante marcado. Creo que influyó que bajé con el culo muy hacia detrás (a pesar de las advertencias de @cyrpepe 😂), lo que provocó que la barra se me adelantase 1-2cm del centro de gravedad (barpath desviado) a mitad de camino. . -Déficit (3cm) deadlift: 1x180kg sin cinto (RPE<7) y 1x200kg (RPE 8). Muy compactos. Estoy por debajo de mi mejor nivel en este levantamiento, pero es de esperar dado que le estoy dando poco volumen de trabajo para poder darle más a la sentadilla. . @fuerzaguanche #powerlifting  #weighlifting  #sentadilla  #squat  #deadlift  #pesomuerto  #startingstrength  #rippetoe  #hipdrive  #benchpress  #pressbanca  #athlete  #atleta  #powerlifter  #powerliftingmotivation  #weighlifter  #canditotraining  #eleiko  #sbd  #atleta  #athlete  #deadlifter  #t -rex #tyrannosaurus  #guayota  #guanches  #guanche  #fuerzaguanche  #equipo  #team  #sport 
💯🍅 Y a darle a ese glúteo medio. Maquina de abeductores 4 series de 12, vuelvo lento, separando la cola unos 5 cm, 100kg y a morirte...#fitlover #entrenamiento #fitgirls #healthylifestyle #motivazione #fitwomen #gym #goals #healthcoach#bodybuilding #bodygoals #squat #model #fitnessmotivation #fitfamily #recetasfit #fit #fitfood #eatclean#strongwoman #mangiarebene #fitfam #eattogrow #booty #fitmotivation#workout #bootyfordays #fitgoals #fitmodel #instafit
💯🍅 Y a darle a ese glúteo medio. Maquina de abeductores 4 series de 12, vuelvo lento, separando la cola unos 5 cm, 100kg y a morirte...#fitlover  #entrenamiento  #fitgirls  #healthylifestyle  #motivazione  #fitwomen  #gym  #goals  #healthcoach #bodybuilding  #bodygoals  #squat  #model  #fitnessmotivation  #fitfamily  #recetasfit  #fit  #fitfood  #eatclean #strongwoman  #mangiarebene  #fitfam  #eattogrow  #booty  #fitmotivation #workout  #bootyfordays  #fitgoals  #fitmodel  #instafit 
#170529
3개하고 기분 좋았는데 
니는 5개를 하고있더라😂😂
@unlimitedweight_yang 
#짜져있을겤ㅋㅋㅋㅋㅋ #스쾃 #squat #backsquat #역도 #팀몬
Underwater grinch🐟
Underwater grinch🐟
Full time messer, occasional lifter of heavy (ish) things 🙋🏻
▪️7.5kg squat PB
▪️5kg bench PB
▪️2.5kg deadlift PB ▪️learnt that my arms float in water.... @robburke 
But the best wkend with the @revfit fam 💙 Except in the 2 hours post lifting when I wanted to die on the Monster/pre workout/jelly comedown....there were tears! I've only realised in the last few days the work that the @irishpowerliftingfederation do in organising these meets & for a body that's only
2 years old, they have it nailed 💯 Shell of a woman today but thanks to @revfit_james Luke, @eoinsmall @erickilleen_ & the rest of the Rev gang for putting up with my shit on a weekly basis 😘 Now to work towards hitting those big goals at HQ in November 💪🏻 #TeamRev #powerlifting #irishpf #irishfitfam
Full time messer, occasional lifter of heavy (ish) things 🙋🏻 ▪️7.5kg squat PB ▪️5kg bench PB ▪️2.5kg deadlift PB ▪️learnt that my arms float in water.... @robburke But the best wkend with the @revfit fam 💙 Except in the 2 hours post lifting when I wanted to die on the Monster/pre workout/jelly comedown....there were tears! I've only realised in the last few days the work that the @irishpowerliftingfederation do in organising these meets & for a body that's only 2 years old, they have it nailed 💯 Shell of a woman today but thanks to @revfit_james Luke, @eoinsmall @erickilleen_ & the rest of the Rev gang for putting up with my shit on a weekly basis 😘 Now to work towards hitting those big goals at HQ in November 💪🏻 #TeamRev  #powerlifting  #irishpf  #irishfitfam 
200kg deadlift @ 62kg bodyweight

Went into this training session with barely 5hrs of sleep and I was seriously doubting if I could even perform. But the warm ups felt good so I decided to go for it. Finally hit the big two hundo but it ain't counted till I reproduce this in a meet. Just gotta keep working.

#powerliftingsg #powerliftingaustralia #ipf #deadlift #squat #bench #powerlifting #uqpwc #ironunderground
Quasi un anno fa, pensare che quest'anno sarebbero state ancora più grosse le mie piccole... #legday #legs #bodybuilding #gymmotivation #gymlife #gymstyle #strong #workhard #trainhard #weight #lightweight #squat #legpress #pump #nofilter #dedication #passion #imissyou #angry
Vielen dank geht an @viking.shredded für das mega #Brust Training,#pump war abartig 💪💪💪 danke nochmals für die #Motivation und das pushen 👍💪👌😉
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➰➰➰➰➰➰➰➰➰➰➰➰ #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #köln #healthcity #muscle #shredded #squat #bigbench #cologne #sweat #grind #lifestyle #pushpullgrind
After 4 weeks off pressing in an attempt to give my tendonitis some time to heal, its time to get back to it. Slow building back to where I was then its time to make some progress.
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W1D3
Pause Squat 6x4
Comp Bench 5x5
Leg Accs
Arms (rehab/prehab purposes)
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#squat #bench #deadlift #strengthsessions #strong #gym #homegym #bodybuilding #powerlifting #motivation #instadaily #gainz #fitness #instafit #fitfam #dominatehumbly #lift #submax #sbd #rpe #progress #train #raw #weights #training #grind #workout #powerbuilder #powerbuilding #progression
After 4 weeks off pressing in an attempt to give my tendonitis some time to heal, its time to get back to it. Slow building back to where I was then its time to make some progress. ➖➖➖➖➖➖➖➖➖➖ W1D3 Pause Squat 6x4 Comp Bench 5x5 Leg Accs Arms (rehab/prehab purposes) ➖➖➖➖➖➖➖➖➖➖ #squat  #bench  #deadlift  #strengthsessions  #strong  #gym  #homegym  #bodybuilding  #powerlifting  #motivation  #instadaily  #gainz  #fitness  #instafit  #fitfam  #dominatehumbly  #lift  #submax  #sbd  #rpe  #progress  #train  #raw  #weights  #training  #grind  #workout  #powerbuilder  #powerbuilding  #progression 
1 место среди юниоров вк до 100кг 
1 место среди мужиков вк до 100 кг 
Присед 280
Жим 190
Тяга 280 
Сумма 730кг
Без экипировки но в бинтах)
#sevastopol #crimea #powerlifting #dancingvillage #deadlift #benchpress #squat #железныеканикулы
Yesterday was the anniversary of my injury! 🙈 It's been a long year of operations, pain, limping and countless bandages! Hoping to get it sorted this summer and get back to normal everyday life!🙌🏻 Haven't run on it for a whole year!👀 Have a lot of work to do but won't let it beat me 👊🏻👊🏻👊🏻👊🏻 💥
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💥Fuelled by @heyfooduk
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💥#manvlifemagazine #Heyfood #fit #fitness #gymlife #rugby #instafitness #gym #trainhard #eatclean #grow #optimumnutrition #dedication #strength #transformationtuesday #transformationthursday #muscle #shredded #squat #bigbench #cardio #sweat #transformation #lifestyle #pump #fitfam #strong #motivation #inspiration #goals
Yesterday was the anniversary of my injury! 🙈 It's been a long year of operations, pain, limping and countless bandages! Hoping to get it sorted this summer and get back to normal everyday life!🙌🏻 Haven't run on it for a whole year!👀 Have a lot of work to do but won't let it beat me 👊🏻👊🏻👊🏻👊🏻 💥 💥 💥 💥Fuelled by @heyfooduk 💥 💥#manvlifemagazine  #Heyfood  #fit  #fitness  #gymlife  #rugby  #instafitness  #gym  #trainhard  #eatclean  #grow  #optimumnutrition  #dedication  #strength  #transformationtuesday  #transformationthursday  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #transformation  #lifestyle  #pump  #fitfam  #strong  #motivation  #inspiration  #goals 
Always got backup 😉 Well done to all team at Birmingham Pride brilliant job they all did 🏳️‍🌈 #birmingham #pride #gaypride #birminghampride #instagay #gayuk #police #armed #squat #gayguy #mensfashion #gym #health #fitness #guns #gayusa #gays #oldbill
Had a great run in my ninja turtle jordans lol 🔥🔥 add my #snapchat at 🔥 NASTYGIRL223Z 🔥NUDES AND XXX !!! 😱😱😱😱😜😜😜 #fit #fitness #fitnessgirl #sneakers #jordan #nikes #sneakerhead #footwork #fitnessmotivation #cardio #workout #beforeafter #weightloss #tatted #tattoo #tattedUp #tattedBabe #tattedgirl #ink #inkedup #tattooing #cannabis #weed #weedsgram #sexy #squat #booty #fitnessgear
I've come to terms with the fact I'm not either of the following 2 things - tall or tanned 🙄😂 fuelled by - @massnutritionbendigo #teammass
I've come to terms with the fact I'm not either of the following 2 things - tall or tanned 🙄😂 fuelled by - @massnutritionbendigo #teammass 
@scimx @theproteinworks @proteinpow @bsnsupplements @maximuscle @usnuk @optimumnutrition_uk @myproteinuk @phdnutritionuk @grenadeofficial @gonutritionuk @tnt_supplements 
#fitfam #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #bpu #powerlifting #benchpress #strength #squat
Chic@s! Ya tengo el alta! Y lo celebro con este mini vídeo donde podéis trabajar abd, pierna, gluteo y hacer un poquito de cardio a la vez. Quien se anima???? ACTIVA EL SONIDO! TOURN THE SOUND ON! 💃💃💃💃 #bcn #barcelona #spain #video #videooftheday #instagirl #instavideo #instagramer #instagram #instalike #fitgirl #fitnessmodel #fitnessinstructor #fitness #fit #gym #exercise #ejercicio #lunes #monday #itgirl #igers #igerspain #igeroftheday #sentadillas #squat #cardio #abs
Chic@s! Ya tengo el alta! Y lo celebro con este mini vídeo donde podéis trabajar abd, pierna, gluteo y hacer un poquito de cardio a la vez. Quien se anima???? ACTIVA EL SONIDO! TOURN THE SOUND ON! 💃💃💃💃 #bcn  #barcelona  #spain  #video  #videooftheday  #instagirl  #instavideo  #instagramer  #instagram  #instalike  #fitgirl  #fitnessmodel  #fitnessinstructor  #fitness  #fit  #gym  #exercise  #ejercicio  #lunes  #monday  #itgirl  #igers  #igerspain  #igeroftheday  #sentadillas  #squat  #cardio  #abs 
Rolled out of bed this AM and looked like I actually have something resembling abs?! 🤷🏼‍♀️ Off for brunch soon though so they won't be sticking around for long 🙄 My glute DOMS are so bad yet so good today if you know what I mean 😂 Shoulders and triceps are still sore from Saturday aswell so I might take a rest day to let my muscles recover and get back to it tomorrow! Hope everyone has a fabulous bank holiday Monday planned 🤗
Rolled out of bed this AM and looked like I actually have something resembling abs?! 🤷🏼‍♀️ Off for brunch soon though so they won't be sticking around for long 🙄 My glute DOMS are so bad yet so good today if you know what I mean 😂 Shoulders and triceps are still sore from Saturday aswell so I might take a rest day to let my muscles recover and get back to it tomorrow! Hope everyone has a fabulous bank holiday Monday planned 🤗
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@DOYOUEVEN 👈🏼 [NEW RELEASE] + 10% OFF STOREWIDE 🎉🎊 USE CODE 'DYE10'
😩😩😩 . @DOYOUEVEN 👈🏼 [NEW RELEASE] + 10% OFF STOREWIDE 🎉🎊 USE CODE 'DYE10'
Crosstraining by pull and push 🔥 "Tu  n'as pas besoin d'être au top pour commencer, mais tu dois commencer pour le devenir au top " 
Horaires : -Mardi 19h -20h -Mercredi 18h30-19h30  19h30-20h30
-Vendredi 18h30-19h30  19h30-20h30  complexe Henri barbusse 6 place Henri barbusse 91350 Grigny 
#préparation #physique #coaching #personnelle #motivation #détermination #biennêtre #sports #fitness #pertedepoids #remiseenforme #nutrition #mentale #courageux #oklm #meditation #workout #inspiration #squat  #nopainnogain #Paris #training #tv #média #art #bootcamp  @crosstrainingbypullandpush @krilin_pullandpush @soumarin_pullandpush
Crosstraining by pull and push 🔥 "Tu n'as pas besoin d'être au top pour commencer, mais tu dois commencer pour le devenir au top " Horaires : -Mardi 19h -20h -Mercredi 18h30-19h30 19h30-20h30 -Vendredi 18h30-19h30 19h30-20h30 complexe Henri barbusse 6 place Henri barbusse 91350 Grigny #préparation  #physique  #coaching  #personnelle  #motivation  #détermination  #biennêtre  #sports  #fitness  #pertedepoids  #remiseenforme  #nutrition  #mentale  #courageux  #oklm  #meditation  #workout  #inspiration  #squat  #nopainnogain  #Paris  #training  #tv  #média  #art  #bootcamp  @crosstrainingbypullandpush @krilin_pullandpush @soumarin_pullandpush
Happy Memorial Day...
Shout😲 to all veterans. Everybody enjoy and make?sure you have fun getting them workouts in. Shit I won't be having fun. I'm bout to inflict some serious pain on this body. The best part will be when it's over 😲😁😁😁🔥💪
#bodybuilding #competition #gohard #grind #life #follow4follow #likes4likes #entrepreneur #success #inspired #motivate #squat #benchpress #gymlife #kickass #prettygirlslift #sexymuscle #models #lustforlife #insight #selfie
Happy Memorial Day... Shout😲 to all veterans. Everybody enjoy and make?sure you have fun getting them workouts in. Shit I won't be having fun. I'm bout to inflict some serious pain on this body. The best part will be when it's over 😲😁😁😁🔥💪 #bodybuilding  #competition  #gohard  #grind  #life  #follow4follow  #likes4likes  #entrepreneur  #success  #inspired  #motivate  #squat  #benchpress  #gymlife  #kickass  #prettygirlslift  #sexymuscle  #models  #lustforlife  #insight  #selfie 
HEY WASSUP HELLO YA BAD-ASS BISHHHH 😘💁🏽
#gottadowhatyougottado 
#wegotthis
Saturday Squats 3 x 3 @ 70kg 💪🏼 #runlifteatrepeat #prettyandpowerful #blogger #squat #goals #powerlifter 
#Repost @buildingelite_coaching (@get_repost)
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Consistent squats for @meganpiccardi over the weekend ➰
70kg 3x3

#watchthisspace #squat #deadlift #bench #powerlifting #strengthcoach #buildingelite #strong #fitness
Work Set One 1x5 on 117.5kg#paused#stupidspotter#throughmeoff#lostline#powerlifterwholifts#superchargeyourworkout#addipowers#squat#bench#deadlift @delroymcqueen @massagetech 5 rep PB speed moving ok
Complimenti BlackHorses....solo risultati positivi!!!!!💪🏽✌🏽️👊🏽👏🏽👏🏽👏🏽#powerlifting #benchpress #squat #deadlift #alzatedipotenza #wpc #wpcitalia #bbc#blackhorses
✨happy bank holiday guys 👋🏼✨ here's a new booty workout I've been LOVING recently, really gets those glutes burning! 🔥🔥🔥 I aim for 4 sets of 8-10 reps 💪🏼 pick a weight that challenges you and get that booooty working! Enjoy 😘
✨happy bank holiday guys 👋🏼✨ here's a new booty workout I've been LOVING recently, really gets those glutes burning! 🔥🔥🔥 I aim for 4 sets of 8-10 reps 💪🏼 pick a weight that challenges you and get that booooty working! Enjoy 😘
Serait-il possible de vivre tout le temps en bikini #bikinilife et de se réveiller avec cette vue tous les matins 🙏🏻 ?! | Bikini by @hm ; veste fluide à perles @stradivarius
Serait-il possible de vivre tout le temps en bikini #bikinilife  et de se réveiller avec cette vue tous les matins 🙏🏻 ?! | Bikini by @hm ; veste fluide à perles @stradivarius
Training has honestly been feeling like shit. But I'm a big believer that there are always times when you have to grind, but now it's time to kick it up a gear 💪🏿💪🏿 This was last week, throwing some stuff around just for shits and giggles. But what it's done for my mental state has been ridiculous. Looking forward to a big few weeks!
Training has honestly been feeling like shit. But I'm a big believer that there are always times when you have to grind, but now it's time to kick it up a gear 💪🏿💪🏿 This was last week, throwing some stuff around just for shits and giggles. But what it's done for my mental state has been ridiculous. Looking forward to a big few weeks!
Eight weeks of patient hypertrophy training are starting to pay off.  180x6 shown here. Cant wait for strenght blocks! #optimalperformancecenter #powerlifting#squat#skwaat #fuscular
I can and I will 💪🏼😚✌🏻 #luksikaworkout #buttworkout
Squat and bench from tonight - heaviest squats for the cycle done. 
Squats will be around 1st and 2nd and bench is between planned 1st and 2nd. 
Thoughts team?

#powerlifting #squat #bench #ipf #93kg #northshorebarbell #nzpf
Lower body sesh on a bank holiday Monday. 
We've signed up for Spartan Beast at Windsor for the end of September so it's game on again! #getserious
#spartan #squat #hamstrings #warmups #lowerbody #legday #beast #opuk @oneperformanceuk
Viendo el nivelazo de este finde pasado en los #enfitgames hay que ponerse las pilas #lunes con #energía #motivación 100% última ronda de 6x6 120 kilitos #crossfit #back #squat #crossfitter #halterofilia #fuerza Feliz lunes a tod@s 💪😃😝
Have some triples 30kg heavier than this today. That's nice.

#powerlifting #powerlifter #squat #squats #bench #deadlift #deadlifts #bpu #abpu #wpc #gpcgb #gpc
Warm up 107.5kgx1 #powerlifterwholifts#superchargeyourworkout#addipowers#squat#bench#deadlift @delroymcqueen @massagetech
Los suenos son para perseguirlos y lograrlos .....! .
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#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard#eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded#squat #bigbench #cardio #grind #lifestyle #pushpullgrind #bodybuilding #bodybuilder #ifbb #jhonny_guedez
Breakfast in bed ☺️ #BankHoliday #Breakfast
Mondays are Squat Days

Squats 100kg 5x10 (Video 1)
Front Squats 80kg 3x5 (Video 2)
RDL 100kg 5x10 (Video 3)

The way to be better at a skill is to do it more frequently! 
I will master SQUATS!

@theironstronghold 
@yellowstonenutra 
#power #powerlifting #powerlifter #powerliftinglife #bodybuilder #squat #squats #bench #benchpress #deadlift #deadlifts #ipfpowerlifting #ipf #powerliftingaustralia #rawlifting #handstands #strengthsystem #transformingthehills #betterbodyproject #betterthanyesterday #MNfam #strongmotherfucker #YellowstoneNutra
Mondays are Squat Days Squats 100kg 5x10 (Video 1) Front Squats 80kg 3x5 (Video 2) RDL 100kg 5x10 (Video 3) The way to be better at a skill is to do it more frequently! I will master SQUATS! @theironstronghold @yellowstonenutra #power  #powerlifting  #powerlifter  #powerliftinglife  #bodybuilder  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #ipfpowerlifting  #ipf  #powerliftingaustralia  #rawlifting  #handstands  #strengthsystem  #transformingthehills  #betterbodyproject  #betterthanyesterday  #MNfam  #strongmotherfucker  #YellowstoneNutra 
Finnnaaalllyy 🤘pretty much back to were I was strength wise, only thing is I'm probably an extra 5-8% fatter 😂
Finnnaaalllyy 🤘pretty much back to were I was strength wise, only thing is I'm probably an extra 5-8% fatter 😂
Bulgarian split squat or lunges💥. "The Bulgarian split squat places significantly less stress on the lower back area since you’ll be performing the movement one leg at a time and using a lot less total weight. As a result, you’ll be able to directly load your quads, hamstrings and glutes with a large amount of resistance but with minimal compression on your spine. #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Bulgarian split squat or lunges💥. "The Bulgarian split squat places significantly less stress on the lower back area since you’ll be performing the movement one leg at a time and using a lot less total weight. As a result, you’ll be able to directly load your quads, hamstrings and glutes with a large amount of resistance but with minimal compression on your spine. #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
☀️🍓 [ S T R A W B E R R I E S ] 🍓☀️ La pause fraicheur 😍 Fraises et fromage blanc devant la piscine 😎☀️👌 Cette semaine je passe ma nouvelle commande sur @optigura 🙉😍
🎁 ✅ FITBOY8 : -8% sur optigura.com✅🎁 #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration #gym #crossfit #bodybuilding #fitnessmodel #ootd #fitnessmotivation #workout #fitmotivation #fitfrenchies #fitfamily #squatforthatbooty #igers #pornfood #bowlcake #pancakes #breakfast #strawberry
☀️🍓 [ S T R A W B E R R I E S ] 🍓☀️ La pause fraicheur 😍 Fraises et fromage blanc devant la piscine 😎☀️👌 Cette semaine je passe ma nouvelle commande sur @optigura 🙉😍 🎁 ✅ FITBOY8 : -8% sur optigura.com✅🎁 #teamshape  #shape  #watchmyabs  #fitlife  #fitness  #aesthetics  #workout  #healthy  #squat  #picoftheday  #fitfam  #teamfit  #fitspo  #inspiration  #gym  #crossfit  #bodybuilding  #fitnessmodel  #ootd  #fitnessmotivation  #workout  #fitmotivation  #fitfrenchies  #fitfamily  #squatforthatbooty  #igers  #pornfood  #bowlcake  #pancakes  #breakfast  #strawberry 
Yuk jadi reseller atau dropshiper Siladamas.
PASTI untung loh gan...Banyak kelebihannya...
Harga
3pcs 100ribu
6pcs 180ribu
12pcs 340ribu
Boleh campur motif juga loh gan...
keuntungan menjadi reseller kami :
- GARANSI Retur sampai LARIS
- Harga TERMURAH se Instagram
- Garansi Jahitan
- Barang terjamin nyaman dipakai.
Minat?
Gambar lengkap di IG Siladamas
BBM : D3149252
WA : 087884599359
Line : @mei2387r
Web : www.Siladamas.co
Yuk jangan kelamaan lagi gan...
STOK TERBATAS GAN..
#gym #workout #benchpress #squat #suplemen #otot #gym #calisthenics #pushup #sixpack
Yuk jadi reseller atau dropshiper Siladamas. PASTI untung loh gan...Banyak kelebihannya... Harga 3pcs 100ribu 6pcs 180ribu 12pcs 340ribu Boleh campur motif juga loh gan... keuntungan menjadi reseller kami : - GARANSI Retur sampai LARIS - Harga TERMURAH se Instagram - Garansi Jahitan - Barang terjamin nyaman dipakai. Minat? Gambar lengkap di IG Siladamas BBM : D3149252 WA : 087884599359 Line : @mei2387r Web : www.Siladamas.co Yuk jangan kelamaan lagi gan... STOK TERBATAS GAN.. #gym  #workout  #benchpress  #squat  #suplemen  #otot  #gym  #calisthenics  #pushup  #sixpack 
Sauna/Slimming belts are a good addition to aid in burning fat in the midsection and lower back area. Try and find one that covers most of the torso. Now slimming belts do not do anything for excess body fat. You must implement a proper workout and diet program to rid the body excess fat. 
#bodybuilding #competition #gohard #grind #life #follow4follow #likes4likes #entrepreneur #success #inspired #motivate #squat #benchpress #gymlife #kickass #prettygirlslift #sexymuscle #models #lustforlife #insight #selfie
Sauna/Slimming belts are a good addition to aid in burning fat in the midsection and lower back area. Try and find one that covers most of the torso. Now slimming belts do not do anything for excess body fat. You must implement a proper workout and diet program to rid the body excess fat. #bodybuilding  #competition  #gohard  #grind  #life  #follow4follow  #likes4likes  #entrepreneur  #success  #inspired  #motivate  #squat  #benchpress  #gymlife  #kickass  #prettygirlslift  #sexymuscle  #models  #lustforlife  #insight  #selfie 
The TRUTH IS: You Cant just wake up One day and say "im going to be fit" and expect Results in the Morning.You cant just eat healthy for a day and then stop.NO YOU HAVE TO WORK HARDER,Push Harder.Push as if your life Depends on it Wake up in the morning and you are sore? GET UP AND PUSH YOURSELF.Tired? GET YOUR ASS UP AND WORK ON YOUR GOALS. Move like you have all the energy in the World.Keep Doing it Not just for a day not just for a month or a year but for the Rest of your life.
IF YOU CANT MAKE THAT  COMMITMENT DONT EXPECT RESULTS!
The Worlds Bursts at the seams with  people  Ready to tell you your not good enough! 
Believe in yourself. And show them their opinion doesn't matter💙
#fitfam#fitgirlsdaily#squat#trainhard#success#goals#igfit#followtrain#like4like#fitness#fitwoman#girlswholift#lift#training#booty#squat#fitlifestyle#gymmotivation
The TRUTH IS: You Cant just wake up One day and say "im going to be fit" and expect Results in the Morning.You cant just eat healthy for a day and then stop.NO YOU HAVE TO WORK HARDER,Push Harder.Push as if your life Depends on it Wake up in the morning and you are sore? GET UP AND PUSH YOURSELF.Tired? GET YOUR ASS UP AND WORK ON YOUR GOALS. Move like you have all the energy in the World.Keep Doing it Not just for a day not just for a month or a year but for the Rest of your life. IF YOU CANT MAKE THAT COMMITMENT DONT EXPECT RESULTS! The Worlds Bursts at the seams with people Ready to tell you your not good enough! Believe in yourself. And show them their opinion doesn't matter💙 #fitfam #fitgirlsdaily #squat #trainhard #success #goals #igfit #followtrain #like4like #fitness #fitwoman #girlswholift #lift #training #booty #squat #fitlifestyle #gymmotivation 
Today's workout was daddy/son Helen 💪🏼😍 three rounds of 400m Run, 21 KB Swings @ 24kg for men and 16kg for women followed by 12 Pull-ups. 👍🏼👍🏼 #tamaradaviesfitness #crossfit #pcos #kettlebellworkout #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Today's workout was daddy/son Helen 💪🏼😍 three rounds of 400m Run, 21 KB Swings @ 24kg for men and 16kg for women followed by 12 Pull-ups. 👍🏼👍🏼 #tamaradaviesfitness  #crossfit  #pcos  #kettlebellworkout  #instafit  #motivation  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
p a s s i o n a t e. from miles away 1/3
@chloeboulos my #stylist x .
Zzz
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#passionfruit #new #lookbook #nude #beige #lounge #light #fashion #autumn #winter #sydney #body #werk #chill #mood #brunette #drake #style #curve #squats #squat #aden #test #picoftheday #ootd #ootn #australia
Easy. Beltless single at 90kg. Happy with how easy this was since almost all I've done since GPC Chch comp earlier this year was on site with a crowbar....pretty sure it's the #grrrlgains  from my soft af #itslegdaybitch tank. Feel like I've hit my groove again with squats, they don't feel like shit and bar path is a lot improved from my last PL block. Always more to work on though! .
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#grrrlarmy #squat #weraisethestandards #chickswholift #girlswhopowerlift #gwpl #olympicweightlifting #olylifting #liftlikeagrrrl #drillerchicks #dwc #liftheavyshit #notstrongforagirljuststrong #strongwomen #sbd shirt by @grrrl_clothing
Easy. Beltless single at 90kg. Happy with how easy this was since almost all I've done since GPC Chch comp earlier this year was on site with a crowbar....pretty sure it's the #grrrlgains  from my soft af #itslegdaybitch  tank. Feel like I've hit my groove again with squats, they don't feel like shit and bar path is a lot improved from my last PL block. Always more to work on though! . . , . #grrrlarmy  #squat  #weraisethestandards  #chickswholift  #girlswhopowerlift  #gwpl  #olympicweightlifting  #olylifting  #liftlikeagrrrl  #drillerchicks  #dwc  #liftheavyshit  #notstrongforagirljuststrong  #strongwomen  #sbd  shirt by @grrrl_clothing
People will judge and criticise you no matter who you are or what you do in life. So there's. I point try to be someone your not, just be yourself and be happy that there are people who like you for you, instead of who you're pretending to be. ✨❤️
#gym #gymlife #fitness #health #instafit #gymbunny #motivation #igfitness #gains #snapchat #selfie #fitnessgirl #fitnessaddict #cardio #weights #squat #happy #girl #loveyourself
Let me just say your not gunna be able to catch up!
RISE | REVOLT | CONQUER 
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Follow rgymwear on insta: @rgymwear 
JORDAN10 for 10% off website ⬇️
https://www.revolutiongymwear.co.uk/

#revolutiongymwear
#teamREVOLUTION -
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#goals #fitspo #chestday #bodybuilding #liftheavy #protein #l4l #shredz #gains #trainhard #squat #gym #backday #deadlift #instafit #iifym #lfl #powerlifting #exercise #instahealth #power #bestoftheday #beast #stevenage #california #goldsgym #badass #progress
Let me just say your not gunna be able to catch up! RISE | REVOLT | CONQUER _____________________________________________ Follow rgymwear on insta: @rgymwear JORDAN10 for 10% off website ⬇️ https://www.revolutiongymwear.co.uk/ #revolutiongymwear  #teamREVOLUTION  - - - - - #goals  #fitspo  #chestday  #bodybuilding  #liftheavy  #protein  #l4l  #shredz  #gains  #trainhard  #squat  #gym  #backday  #deadlift  #instafit  #iifym  #lfl  #powerlifting  #exercise  #instahealth  #power  #bestoftheday  #beast  #stevenage  #california  #goldsgym  #badass  #progress 
8 weeks 6 days to go (i think). Time to try and get strong. 🤓
8 weeks 6 days to go (i think). Time to try and get strong. 🤓