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Life is unpredictable. We are all fighting battles, so just be kind to each other. 
#life #journey #pain #patience #sabr #faith #tired #kindness #strength
Getting #hellafit one rep at a time and making new friends in the process. #truve 
#oakland #bootcamp #truvefit #strength #strong #fitness #fitfam #fit #fitmom #fitmen #fitdad #fitwomen #health #exercise #eastbay #alameda #berkeley #piedmont #strong #cardio #groupfitness #hiveoakland #goals @taradear @serepete @kwebtrekin
#legs #booty ok if you want to build the booty, then the deadlift is the ultimate exercise! It's the ultimate compound exercise hitting every muscle in your posterior chain but with its biggest focus being glutes and hamstring (the keys to the perfect booty) 
That being said this exercises also carries the biggest risks if not done properly (hence why those who do them are considered kings and Queens of the gym ;) ) 
In the video I talk about the key points in executing a good deadlift

Not lifting heavy here only 160kg (360lbs) for reps as foal isn't strength but volume to aid in fat burning
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#gym #gymlife #gymfit #fitness #fitspo #instafit #fitfam #fitlife #instagood #igers #exercise #workout #strength #fitsporation #motivation #fitnessinspiration #inspiration #igdaily #health #focus #muscle #weights #followme #ukdfba #myprotein #natural
#legs  #booty  ok if you want to build the booty, then the deadlift is the ultimate exercise! It's the ultimate compound exercise hitting every muscle in your posterior chain but with its biggest focus being glutes and hamstring (the keys to the perfect booty) That being said this exercises also carries the biggest risks if not done properly (hence why those who do them are considered kings and Queens of the gym ;) ) In the video I talk about the key points in executing a good deadlift Not lifting heavy here only 160kg (360lbs) for reps as foal isn't strength but volume to aid in fat burning . . . . . . . . . #gym  #gymlife  #gymfit  #fitness  #fitspo  #instafit  #fitfam  #fitlife  #instagood  #igers  #exercise  #workout  #strength  #fitsporation  #motivation  #fitnessinspiration  #inspiration  #igdaily  #health  #focus  #muscle  #weights  #followme  #ukdfba  #myprotein  #natural 
❤️ Havana
❤️ Havana
Another week to progress, to advance, to develop toward a better, more complete you ! 💥💥💥💥💥💥💥💥💥💥💥💥
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#gymlife  #instafitness #gym #trainhard #eatclean  #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #gymtime #cardio #fitcouple #fitgirls #happyplaces
"I awaken each morning feeling the promise of a new day and a new beginning."
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A stone for “new beginnings”, Moonstone is a stone of inner growth and strength.  It soothes emotional instability and stress, and stabilises the emotions, providing calmness.  Moonstone enhances intuition, promotes inspiration, success and good fortune in love and business matters.
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#charmsoflight #moonstone #newbeginnings #healingcrystals #healinggemstones #growth #strength #mondaymotivation #mondaysmood #affirmations #mantras #wakeup #healyourlife #awaken
"I awaken each morning feeling the promise of a new day and a new beginning." • • A stone for “new beginnings”, Moonstone is a stone of inner growth and strength. It soothes emotional instability and stress, and stabilises the emotions, providing calmness. Moonstone enhances intuition, promotes inspiration, success and good fortune in love and business matters. • • • #charmsoflight  #moonstone  #newbeginnings  #healingcrystals  #healinggemstones  #growth  #strength  #mondaymotivation  #mondaysmood  #affirmations  #mantras  #wakeup  #healyourlife  #awaken 
Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein 
Balance work in physical therapy today. #aclsurgery #aclrepair #aclrecovery #keepgoing
Je devais passer à 108 kgs aujourd'hui ! 
Mais le manque de repos, et mes excès du week-end m'ont fait bloquer à 102kgs ! 😟
Je suis déjà content mais c'est à ce moment là qu'on se rend compte de l'importance du sommeil,du repos😪 mais aussi de l'alimentation 🍴🍳
Jspr que demain je serai à 100%! 💪  #training #men #frenchfitness #frenchfit #fitfam #fitfamily #beastmode #muscu #musculation #muscles #natural #fit #fitnessaddicted #fitness #diet #eatclen #motivation #body #bodyfitness #aesthetic #bodyfitness #crossfit  #photo #hard #focus #monday #teamfar
#myprotein #crossfitter #strength
Je devais passer à 108 kgs aujourd'hui ! Mais le manque de repos, et mes excès du week-end m'ont fait bloquer à 102kgs ! 😟 Je suis déjà content mais c'est à ce moment là qu'on se rend compte de l'importance du sommeil,du repos😪 mais aussi de l'alimentation 🍴🍳 Jspr que demain je serai à 100%! 💪 #training  #men  #frenchfitness  #frenchfit  #fitfam  #fitfamily  #beastmode  #muscu  #musculation  #muscles  #natural  #fit  #fitnessaddicted  #fitness  #diet  #eatclen  #motivation  #body  #bodyfitness  #aesthetic  #bodyfitness  #crossfit   #photo  #hard  #focus  #monday  #teamfar  #myprotein  #crossfitter  #strength 
Day 38 post injury: foot healing up nicely. Finishing off the am session with bridge rotations and pikes. My back feels so much better after hitting these in the cool downs. 
#mma #movement #boxing #bjj #amsb #gymlife #gymnastics #flexibility 
#gmb #idoportal #mobility #strength #strength #health #bodyweight #motivation

Support my support 
@thepitgymbishop 
@markshielsfitness 
@performatyourbest 
@rickymoorehypno 
Team Valley cafe and catering 
@paulhartburn Fighting fit Physio 
Gosforth Physio and Wellness
Knox Security Services
Day 38 post injury: foot healing up nicely. Finishing off the am session with bridge rotations and pikes. My back feels so much better after hitting these in the cool downs. #mma  #movement  #boxing  #bjj  #amsb  #gymlife  #gymnastics  #flexibility  #gmb  #idoportal  #mobility  #strength  #strength  #health  #bodyweight  #motivation  Support my support @thepitgymbishop @markshielsfitness @performatyourbest @rickymoorehypno Team Valley cafe and catering @paulhartburn Fighting fit Physio Gosforth Physio and Wellness Knox Security Services
So it may not look the prettiest but these oats are so good!!! Oats, Cocoa Powder, Bananas, Peanut Butter, and Almond Extract. Delicious!!! ❤️❤️❤️ #happy #gains #girlswholift #strong #fit #fitness #health #trainhard #eatclean #motivation #strength #lean #noexcuses #healthy #bestoftheday #instadaily #muscle #goals #2017 #fittrainers #newyear #resolution #foodporn #bestself #transform #transformforlife #fitchick #bodybuildingcom #optimumnutrition @optimumnutrition @transformforlife
So it may not look the prettiest but these oats are so good!!! Oats, Cocoa Powder, Bananas, Peanut Butter, and Almond Extract. Delicious!!! ❤️❤️❤️ #happy  #gains  #girlswholift  #strong  #fit  #fitness  #health  #trainhard  #eatclean  #motivation  #strength  #lean  #noexcuses  #healthy  #bestoftheday  #instadaily  #muscle  #goals  #2017  #fittrainers  #newyear  #resolution  #foodporn  #bestself  #transform  #transformforlife  #fitchick  #bodybuildingcom  #optimumnutrition  @optimumnutrition @transformforlife
President's Day?  Holiday?  Get out of bed, and get your ass to the gym.  I'm watching you! 👀
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#muscle #life #health #fitness #fit #fitnessmodel #workout #bodybuilding #bodybuilder #cardio #gym #train #training #health #active #strong #motivation #men #instafit #gymlife #flex #strength #ripped  #shredded #sweat #aesthetics #physique #fitfam
Sometimes you just need a little extra motivation in life. Sometimes you just gotta pull out the #rockybalboa shirt and wear that to the gym. Never let your goals/dreams get out of sight. Work your ass off until you earn them! 💪🏻💪🏻 #rocky #italianstallion #dedicated #motivated #chest #biceps #beats #fit #fitness #fitfam #goals #greatness #achieve #believe #happy #healthy #positive #pushyourself #snapfitness #snapfitness247 #gym #lift #gains #preworkout #workout #strive #strength #beyondalphanutrition
Sometimes you just need a little extra motivation in life. Sometimes you just gotta pull out the #rockybalboa  shirt and wear that to the gym. Never let your goals/dreams get out of sight. Work your ass off until you earn them! 💪🏻💪🏻 #rocky  #italianstallion  #dedicated  #motivated  #chest  #biceps  #beats  #fit  #fitness  #fitfam  #goals  #greatness  #achieve  #believe  #happy  #healthy  #positive  #pushyourself  #snapfitness  #snapfitness247  #gym  #lift  #gains  #preworkout  #workout  #strive  #strength  #beyondalphanutrition 
Chin up, Look up and 🙏🏽 up!!! Whatever it is that has you anxious God wants to and WILL help you!! Talk to Him throughout the day.....He already knows ALL about it and is just waiting to hear from you!! You are SO Loved my friend❤️ #youmatter #love #Godfirst #pray #hope #faith #hopeforthefuture #jesuslovesyou #believe #truth #couage #fearnot #dreambig #strength #beanxiousfornothing #paterson #patersonnj
" Try your to practice saying two sentencescreed"
Asshadu Anllaa ILaaha illallahu
Artinya : saya bersaksi tiada Tuhan selain Allah
Waashadu anna Muhammadarrosulullohi
Artinya: saya bersaksi bahwa Nabi Muhammad utusan Allah
#journey#takeyouback#strength#love#life#world#hereafter#forever
Shoulder and balance work! Try these SL shoulder crosses, 4-6 reps on each leg with light weight! Great way to challenge your brain and body! @jsumms12 looking so amazing with her recent muscle gains, up 3 lbs of muscle! Go girl! #wholebodyfitnessaz #fitness #strength #power #exercise #fitgirls #strengthtraining #lifting #fitnessgirls #scottsdale #girlsthatlift #fitnessmotivation #fitchick #livefit #strongbody #strongmind #liftheavy #gymaholic #gym #gymrat #personaltraining #personaltrainer #mindfulness #strongisthenewskinny #shoulders #upperbodyworkout #balance #stability
Shoulder and balance work! Try these SL shoulder crosses, 4-6 reps on each leg with light weight! Great way to challenge your brain and body! @jsumms12 looking so amazing with her recent muscle gains, up 3 lbs of muscle! Go girl! #wholebodyfitnessaz  #fitness  #strength  #power  #exercise  #fitgirls  #strengthtraining  #lifting  #fitnessgirls  #scottsdale  #girlsthatlift  #fitnessmotivation  #fitchick  #livefit  #strongbody  #strongmind  #liftheavy  #gymaholic  #gym  #gymrat  #personaltraining  #personaltrainer  #mindfulness  #strongisthenewskinny  #shoulders  #upperbodyworkout  #balance  #stability 
Feels good to be home again 😊 today: cheese dumpling with Red cabbage, green beans, forest mushroom sauce and cheese ☺

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#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide  #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits  #colorfulfoodie
Feels good to be home again 😊 today: cheese dumpling with Red cabbage, green beans, forest mushroom sauce and cheese ☺ _____________________________________________ #joandjax  #fooddesign  #healthy  #health  #healthyfood  #colorfulfoodie  #thecolorsoffruits  #strength  #fitgirls  #fitnessgirlsmotivation  #detoxify  #burningfat  #fitnissmotivation  #lovelosingweight  #fitgirls  #fitgirlsguide  #thirtydaysfit  #abs  #squats  #bodyweightexercises  #application #health  #healthy  #fruits  #colorfulfoodie 
A much needed iceing! The down falls to having 2 shoulder surgeries 😢but i know I will get stronger #strength #determination
A much needed iceing! The down falls to having 2 shoulder surgeries 😢but i know I will get stronger #strength  #determination 
Our 6am "Sunrise" class getting after it with Coach @Savaniimal at the helm. @dolcefitnessusa @dolcefitnessusa @dolcefitnessusa 
#dolcefitness #vegas #groupfitness #personaltraining #results #dolcediet #weightloss #bikini #strength #fitness #mikedolce #3xtraineroftheyear
On my way back with jet lag 🛫😂 #barcelona #newchallenge #strength #needtosleep
120kg x 5 #squats. Trying to see if I hit depth with this weight. Seems pretty parallel to me but I think my camera needs to be a little lower in order to gauge the exact depth. Legs are still my weakest link but it's about time I change that. 
#theoutlawmy
120kg x 5 #squats . Trying to see if I hit depth with this weight. Seems pretty parallel to me but I think my camera needs to be a little lower in order to gauge the exact depth. Legs are still my weakest link but it's about time I change that. #theoutlawmy 
#Repost @ypg_az with @repostapp
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#YPG #Bible #Challenge #Day #20! #Motivation #Monday 
The word of God gives us #Strength! 💪📖 (Visit our page! http://ypgusa.com)
#mondaymotivation (( It’s time to come back from the world of illusion, the world of lies, and return to your own truth, to your own authenticity. It’s time to unlearn the lies and become the real you. And in order to do that, you need to come back to life, which is truth. )) 🙏🏻🙏🏻🙏🏻🙏🏻
#yoga #yogalove #yogaeverydamnday #love #light #brooklyn #feels #beyou #free #breath #movement #strength #namaste
@kaigreene une vrai machine !

#GPRepost,#reposter,#notetag @kaigreene via @GPRepostApp ======> @kaigreene:Welcome the Voices in Your Head. 
#SavageRoar #PREY @amy_dynamikmuscle
Team out in force climbing mount Snowdon 😉 #bodytorquebarbell #gym #huyton #merseyside #fitness #strength #walking #hiking #snowdon #summit #teamwork
Home is where mommy is!!! Never ever in all these years have I missed you so much like I have in the last 10 days @malik.pratima 😘😘#mommy #mom #family #famjam #homeiswheremomis #mumbai #missedher #tiredbuthappy #sleepdeprived #backhome #motherdaughter #loveher #love #instagood #instalove #backbone #strength #instalike #justlike #nerdylook
Scoping out some holds on some slab in Eldorado Canyon yesterday. It was so great to get outside and climb some real rock with some amazing people ❤ -
Capture by my bestie, @xbluewaterx
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#colorado #climb #calisthenics #bouldering #fitness #fitgirl #getoutside #adventure #coloradical #strength #motivation #muscle #outsideallday #explore #fitnessfreak #beastfingers #crush #passion #core #rockclimbing #vibes #slayallday #granite #playhard #friends #inspiration #muscle #boulder
Scoping out some holds on some slab in Eldorado Canyon yesterday. It was so great to get outside and climb some real rock with some amazing people ❤ - Capture by my bestie, @xbluewaterx . . #colorado  #climb  #calisthenics  #bouldering  #fitness  #fitgirl  #getoutside  #adventure  #coloradical  #strength  #motivation  #muscle  #outsideallday  #explore  #fitnessfreak  #beastfingers  #crush  #passion  #core  #rockclimbing  #vibes  #slayallday  #granite  #playhard  #friends  #inspiration  #muscle  #boulder 
It doesn't matter how many times you fall apart, as long as you come out of it stronger and wiser...
#notetoself #fallapart #rebuild #opportunity #learn #grow #learning #growth #stronger #wiser #strength #wisdom #selfdiscovery #selflove #forgive #neverforget #happymonday
"The best thing you can possibly do with your life is to tackle the m***********g shit out of it." - Cheryl Strayed.
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#weekendlove #NYC #friendsthatarefamily #friends #love #life #strength #strengthtraining #lisa2.0 #rooftops #beaches #coneyIsland #BK #confidence #justdoit #yougotthis #therapy #happyplace
The moment you realize you broke a serious strength plateau😍😎
Transformation going on point 😁
#gymlife #hardcore #strength #aesthetic #shreddedlife #shredded #nevergiveup #workhard #transformationtuesday #transformation #pumped #quads #chestday #gohardorgohome #gainz #gainzoclock
Day 2 of #yogaplayforeveryday- Ushtrasana (Camel Pose) 
Hosts-
@robinmartinyoga @emeraldgordonwulf 
Sponsors-
@flexilexi_fitness 
#yoga #yogini #yogababy #yogalover #yogalove #yogilife #ashtanga #ushtrasana #camelpose #heartopener #❤opener #backbend #openyourhearttolove #strength #flexibility #balance #yogaeverywhere #yogaeverydamnday #yogadaily #yogajunkie #crazysexyyoga #yogamakesmehappy
Back and biceps is my favourite day; can you tell? -Pull ups (5 sets)
7, 7, 7, 7, 7 (warmup)
-Wide grip lay pull downs (5 sets)
15, 12, 10, 8, 6
-Heavy close grip lay downs (4 sets)
8, 8, 6, 6 (squeeze at bottom)
-Inverse close grip lat pulldowns (4 sets)
12, 10, 10, 8
-Lat pulls (5 sets)
10, 10, 10, 10, 10 (increasing weight)
-Rope bicep curls (3 sets)
20, 20, 20 (high weight)
-Dumbbell hammer curls (4 sets)
1 regular set & 3 drops sets
-Preacher curls (4 sets)
15, 12, 10, 10

#weights #justdoit #inspiration #motivation #back #backday #biceps #workout #bodybuilding #exercise #strong #getstrong #strength #volume #getfit #fit #fitness #progress #gym #gymlife #training #lifting ##gains
Back and biceps is my favourite day; can you tell? -Pull ups (5 sets) 7, 7, 7, 7, 7 (warmup) -Wide grip lay pull downs (5 sets) 15, 12, 10, 8, 6 -Heavy close grip lay downs (4 sets) 8, 8, 6, 6 (squeeze at bottom) -Inverse close grip lat pulldowns (4 sets) 12, 10, 10, 8 -Lat pulls (5 sets) 10, 10, 10, 10, 10 (increasing weight) -Rope bicep curls (3 sets) 20, 20, 20 (high weight) -Dumbbell hammer curls (4 sets) 1 regular set & 3 drops sets -Preacher curls (4 sets) 15, 12, 10, 10 #weights  #justdoit  #inspiration  #motivation  #back  #backday  #biceps  #workout  #bodybuilding  #exercise  #strong  #getstrong  #strength  #volume  #getfit  #fit  #fitness  #progress  #gym  #gymlife  #training  #lifting  ##gains 
You are not seeing double - this is in fact my first custom order of #stallbars, completed and awaiting shipment 😍🙌🎉 I have them currently packed up and loaded into the truck for delivery to @fedex, and I can honestly say that I'm a little in awe that I pulled something like this off. You never know until you try, you guys. You just never know 🎉🎉🎉 You can order your own set using the link in my bio, either fully assembled like this or pre-cut to all dimensions, ready to #DIY 👍 And if you're super handy and know how to not cut your fingers off with a power saw, you can grab a copy of my instruction manual for building your own, including materials and tools list 🎉 Happy #MotivationMonday, everyone 💛 #kimberscanes #partyoverhere #justholycrap
You are not seeing double - this is in fact my first custom order of #stallbars , completed and awaiting shipment 😍🙌🎉 I have them currently packed up and loaded into the truck for delivery to @fedex, and I can honestly say that I'm a little in awe that I pulled something like this off. You never know until you try, you guys. You just never know 🎉🎉🎉 You can order your own set using the link in my bio, either fully assembled like this or pre-cut to all dimensions, ready to #DIY  👍 And if you're super handy and know how to not cut your fingers off with a power saw, you can grab a copy of my instruction manual for building your own, including materials and tools list 🎉 Happy #MotivationMonday , everyone 💛 #kimberscanes  #partyoverhere  #justholycrap 
I love this ! Amen , it doesn't take anything away from me to support you ! There is a lot of #power /#empowerment there !  #sistertosister #women #woman #support #network #collaboration  #strength #inspire #wordsOFafformation #encourage
Happy birthday to our member, Andrea!! Have a great day today! 💪🏼 #crossfitfrostbite
Happy birthday to our member, Andrea!! Have a great day today! 💪🏼 #crossfitfrostbite 
🎉Felicitaciones a 🥋@sebaspitbull 🥇por su victoria🏆 durante la pelea en @expofitnesscol ! Perseverancia y determinación! Representando a @mmacolombia 🥊 #boxing #blueberry #healthylifestyle #blueberryaddiction #mmacolombia #strength
Just a little flexing. 💪 Seeing progress is awesome and addicting! Let's get it, Fam! Have a good day! 💪😊✌️❤️ #deloadweek #flatbenchday #chestday #fitfam #fitness #fitnessmotivation #strengthtraining #strength #wendler531 #fitdad #fitnerd #gamer #gamers #pcgamer #pcgamers #boldlygo #positivevibes #dna
If feels great when you know you're making progress 🤑
If feels great when you know you're making progress 🤑
@jennifercfit

@jennifercfit

For more awesome workout tips and inspiration💪💪💪Follow this amazing page!

@jennifercfit

Tag someone who you want to try this workout!
The purpose of WorkoutsByYou Is to inspire exercise ideas and to introduce you to Instagrams number one fitness page.
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We provide only the best workout ideas for you and your friends.
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leave a comment using @WorkoutsByYou, tag us, use (hashtag)-->>WorkoutsByYou, and like us!! ™@WorkoutsByYou
@jennifercfit @jennifercfit For more awesome workout tips and inspiration💪💪💪Follow this amazing page! @jennifercfit Tag someone who you want to try this workout! The purpose of WorkoutsByYou Is to inspire exercise ideas and to introduce you to Instagrams number one fitness page. If you're into workout tips, tag yourself and your fitness inspiration here! 💥💥 To be featured you must follow us! Please use #WorkoutsByYou 💥💥 in your exercise photos. We like clean exercise pictures and videos. Show us a clean workout or a how-to exercise. We do not feature messy, blurry, competition, product promotion or sexual photos. We provide only the best workout ideas for you and your friends. Do you want to have your page featured??? leave a comment using @WorkoutsByYou, tag us, use (hashtag)-->>WorkoutsByYou, and like us!! ™@WorkoutsByYou
One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity. 🦁🦁🏆💯🏆💯 #goodmorningworld #morningmotivation #overcome #adversity #mondaymotivation #obstacles #motivation #monday #conquer #chasethelion #champion #rise #gogetter #TGIM #riseandshine #riseandgrind #nolimits #chasegreatness #fitspiration #knowyourwhy #apex #alphamentality #strength
On day 5 now and though we're not yet clear of doctors visits, ER runs and trips to urgent care my girl is the pillar of resilience. I am doing my best to traverse each new challenge with some level of grace and waiting for this storm to pass. This morning her appetite looks to be returning, which I'm hoping is a sign of a smoother recovery than we've seen thus far. How is it so much strength can be packed in such a little person?! Drawing from her abundant grace and praying for a little more of my own. 💕 Hoping everyone's Monday is off to a happy & healthy start!!
On day 5 now and though we're not yet clear of doctors visits, ER runs and trips to urgent care my girl is the pillar of resilience. I am doing my best to traverse each new challenge with some level of grace and waiting for this storm to pass. This morning her appetite looks to be returning, which I'm hoping is a sign of a smoother recovery than we've seen thus far. How is it so much strength can be packed in such a little person?! Drawing from her abundant grace and praying for a little more of my own. 💕 Hoping everyone's Monday is off to a happy & healthy start!!
It's Monday, but first coffee ☕️
It's Monday, but first coffee ☕️
““So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”
‭‭Matthew‬ ‭6:34‬ 
#Faith #HolySpirit #Peace #Strength #Love #Wisdom #Patience #Believe #Testimony
I'm always up for learning new skills. Kendo is a Japanese form of fencing with two-handed bamboo swords, originally developed as a safe form of sword training for samurai. I am channeling my inner warrior! What are you learning that excites you??!!
I'm always up for learning new skills. Kendo is a Japanese form of fencing with two-handed bamboo swords, originally developed as a safe form of sword training for samurai. I am channeling my inner warrior! What are you learning that excites you??!!
Gonna need a couple of these ti get through this Monday morning! Also at about 530 am I killed a maple glazed doughnut flavored one bar and a medium banana for my pre workout meal and my post workout meal was one scoop of muscle Pharms combat cookies and cream flavored protein !
Gonna need a couple of these ti get through this Monday morning! Also at about 530 am I killed a maple glazed doughnut flavored one bar and a medium banana for my pre workout meal and my post workout meal was one scoop of muscle Pharms combat cookies and cream flavored protein !
I've got the day off of my day job so I'm staying in bed as long as possible!! 👌🏼
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Which means the pile of laundry behind me an wait until I've gotten some work done! 👊🏼 I'm secretly ok with that! •
Kicked off my free meal prep group this morning and am getting things set for my next accountability group!
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I think I might take myself to lunch later. 💁🏼
What are your fun plans for today?
I've got the day off of my day job so I'm staying in bed as long as possible!! 👌🏼 • Which means the pile of laundry behind me an wait until I've gotten some work done! 👊🏼 I'm secretly ok with that! • Kicked off my free meal prep group this morning and am getting things set for my next accountability group! • I think I might take myself to lunch later. 💁🏼 What are your fun plans for today?
I looooooooove practising outside! 😍🌴☀️🙏🏼 Good to get a good sweat on and stretch out after a long journey. Determined to get on the mat every day whilst I'm here 💪🏼 #yoga #yogaeverydamnday #yogalife #yogalove #igyoga #instayoga #yogini #dailypractise  #homepractise #tattoedyogi #girlswithtattoos #namaste #practisenotperfect #strength #goa #holidayyoga #yogaoutside #outdoorsyoga #stretch #openheart
In most interviews I am always asked "do you have any diet or workout tips?" Yes I do; Eat more cake 
As a teenager I genuinely thought I was fat, that my thighs were huge, arms flabby and that if I ate anymore bread I'd be disgusting 
I'd go days without eating and once I did eat I ate EVERYTHING in sight and threw it all up after in pure disgust with my myself 
I felt so ashamed, guilty, confused and unworthy of living 
Overtime through a bit of cognitive therapy, surrounding myself with good people, throwing out the scale and a strict ban on "should we go on a diet" conversation with Mum I started to accept me for who I am and my body for what is was 
I no longer believe in diets, I don't do yoga for the weight loss, toning or all that jazz 
I eat what I want when I want by truly listening to my body and also indulging when I want to 
There was a time when I did have stellar abs & I must say, the lifestyle wasn't worth it. There's more to life than a shredded body, there's more to YOU than those shredded photos you see on instagram. You are YOU & fabulous in any way shape or form 
Just eat what you know you need and indulge when called to. Restriction overtime only makes for bingeing 
Practice more yoga and the balance will naturally come to you over time 
Practice more yoga and you'll start to love yourself again 
It won't always be easy but it will be worth it 
I've never felt happier eating cake 🎂
Cake does taste better than skinny feels
In most interviews I am always asked "do you have any diet or workout tips?" Yes I do; Eat more cake As a teenager I genuinely thought I was fat, that my thighs were huge, arms flabby and that if I ate anymore bread I'd be disgusting I'd go days without eating and once I did eat I ate EVERYTHING in sight and threw it all up after in pure disgust with my myself I felt so ashamed, guilty, confused and unworthy of living Overtime through a bit of cognitive therapy, surrounding myself with good people, throwing out the scale and a strict ban on "should we go on a diet" conversation with Mum I started to accept me for who I am and my body for what is was I no longer believe in diets, I don't do yoga for the weight loss, toning or all that jazz I eat what I want when I want by truly listening to my body and also indulging when I want to There was a time when I did have stellar abs & I must say, the lifestyle wasn't worth it. There's more to life than a shredded body, there's more to YOU than those shredded photos you see on instagram. You are YOU & fabulous in any way shape or form Just eat what you know you need and indulge when called to. Restriction overtime only makes for bingeing Practice more yoga and the balance will naturally come to you over time Practice more yoga and you'll start to love yourself again It won't always be easy but it will be worth it I've never felt happier eating cake 🎂 Cake does taste better than skinny feels
One great thing about life is that you never know what great opportunities lie ahead of you. Just keep working towards your goals and let the blessings come ✨
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Photo: @ants_photos 
Wardrobe: @victoriasport @forever21 •
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#trainwithme #fitness #health #gym #workout #lifestyle #succeed #abs #squat #strength #fitnessaddict #fitnessmodel #fitlife #active #exercise #weightloss #instahealth #mistressoffitness #volleyball #fitnessaffair #fitnessapparel #fitspo #motivation #personaltrainer #fitnessaddicts #getfit #fitgirl #longbeach #bootcamp
One great thing about life is that you never know what great opportunities lie ahead of you. Just keep working towards your goals and let the blessings come ✨ • • Photo: @ants_photos Wardrobe: @victoriasport @forever21 • • #trainwithme  #fitness  #health  #gym  #workout  #lifestyle  #succeed  #abs  #squat  #strength  #fitnessaddict  #fitnessmodel  #fitlife  #active  #exercise  #weightloss  #instahealth  #mistressoffitness  #volleyball  #fitnessaffair  #fitnessapparel  #fitspo  #motivation  #personaltrainer  #fitnessaddicts  #getfit  #fitgirl  #longbeach  #bootcamp 
Life Pro Tip: #Girl Scout #cookies make for the best #gains, but you gotta #work extra hard for them. 
#strongman #strong #strength #muscle #muscles #food #foodporn #dessert #foodie #nutrition #diet #body #bodybuilder #bodybuilding #yummy #power #powerlifting #viking #beast #instagood #cool #love #awesome #photooftheday #pic #picoftheday
Hammer Of Thor is back! Crush calories and release your anger in this weeks new circuits!
#functionalfitness #cardio #balance #mobility #strength #hiit #hammertime #trainforlife #denver #colorado #results
*The Wicked One* (link in bio) Bracelet strung with Red Howlite Skull , black jasper round stone and Basalt lava rock. Black Jasper promotes protection and healing while Basalt is a stone of strength and courage. #mindfullness #zen #natural #handmade #buddhism #duality #stone #blackjasper #basaltrock #volcano #spirituality #tranquility #courage #strength #skull #etsy #etsyshop #instashop #webstore #etsysellersofinstagram #wicca #wiccan #thewickedone
*The Wicked One* (link in bio) Bracelet strung with Red Howlite Skull , black jasper round stone and Basalt lava rock. Black Jasper promotes protection and healing while Basalt is a stone of strength and courage. #mindfullness  #zen  #natural  #handmade  #buddhism  #duality  #stone  #blackjasper  #basaltrock  #volcano  #spirituality  #tranquility  #courage  #strength  #skull  #etsy  #etsyshop  #instashop  #webstore  #etsysellersofinstagram  #wicca  #wiccan  #thewickedone