120kg x 5 #squats . Trying to see if I hit depth with this weight. Seems pretty parallel to me but I think my camera needs to be a little lower in order to gauge the exact depth. Legs are still my weakest link but it's about time I change that.
You are not seeing double - this is in fact my first custom order of #stallbars , completed and awaiting shipment 😍🙌🎉 I have them currently packed up and loaded into the truck for delivery to @fedex, and I can honestly say that I'm a little in awe that I pulled something like this off. You never know until you try, you guys. You just never know 🎉🎉🎉 You can order your own set using the link in my bio, either fully assembled like this or pre-cut to all dimensions, ready to #DIY 👍 And if you're super handy and know how to not cut your fingers off with a power saw, you can grab a copy of my instruction manual for building your own, including materials and tools list 🎉 Happy #MotivationMonday , everyone 💛 #kimberscanes#partyoverhere#justholycrap
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On day 5 now and though we're not yet clear of doctors visits, ER runs and trips to urgent care my girl is the pillar of resilience. I am doing my best to traverse each new challenge with some level of grace and waiting for this storm to pass. This morning her appetite looks to be returning, which I'm hoping is a sign of a smoother recovery than we've seen thus far. How is it so much strength can be packed in such a little person?! Drawing from her abundant grace and praying for a little more of my own. 💕 Hoping everyone's Monday is off to a happy & healthy start!!
I'm always up for learning new skills. Kendo is a Japanese form of fencing with two-handed bamboo swords, originally developed as a safe form of sword training for samurai. I am channeling my inner warrior! What are you learning that excites you??!!
Gonna need a couple of these ti get through this Monday morning! Also at about 530 am I killed a maple glazed doughnut flavored one bar and a medium banana for my pre workout meal and my post workout meal was one scoop of muscle Pharms combat cookies and cream flavored protein !
I've got the day off of my day job so I'm staying in bed as long as possible!! 👌🏼
Which means the pile of laundry behind me an wait until I've gotten some work done! 👊🏼 I'm secretly ok with that! •
Kicked off my free meal prep group this morning and am getting things set for my next accountability group!
I think I might take myself to lunch later. 💁🏼
What are your fun plans for today?
In most interviews I am always asked "do you have any diet or workout tips?" Yes I do; Eat more cake
As a teenager I genuinely thought I was fat, that my thighs were huge, arms flabby and that if I ate anymore bread I'd be disgusting
I'd go days without eating and once I did eat I ate EVERYTHING in sight and threw it all up after in pure disgust with my myself
I felt so ashamed, guilty, confused and unworthy of living
Overtime through a bit of cognitive therapy, surrounding myself with good people, throwing out the scale and a strict ban on "should we go on a diet" conversation with Mum I started to accept me for who I am and my body for what is was
I no longer believe in diets, I don't do yoga for the weight loss, toning or all that jazz
I eat what I want when I want by truly listening to my body and also indulging when I want to
There was a time when I did have stellar abs & I must say, the lifestyle wasn't worth it. There's more to life than a shredded body, there's more to YOU than those shredded photos you see on instagram. You are YOU & fabulous in any way shape or form
Just eat what you know you need and indulge when called to. Restriction overtime only makes for bingeing
Practice more yoga and the balance will naturally come to you over time
Practice more yoga and you'll start to love yourself again
It won't always be easy but it will be worth it
I've never felt happier eating cake 🎂
Cake does taste better than skinny feels