Fixed signs (Taurus, Leo, Scorpio, and Aquarius) represent strength, determination, and steadiness of purpose. Add the element (Earth, Fire, Water, Air, respectively), and you get an idea of how these attributes can manifest in someone's life.
Join us tomorrow night,
Tuesday, 6-27-17, 7:00-8:30 pm, Tucson, AZ. Grab a friend and come on down! DM me for address. $15 cash at the door, or for the recording. Pass it on! 🙇
was feeling the boho vibes today 🌼🍄 also - can we talk about how important quality sleep is to your overall wellness? Because your girl tossed and turned all night, had negative zero energy during the day, and was ready to call it a night at 5pm.
Going on the record and officially turning off all devices at least 30 min. before bed and continuing my nightly journaling to ease my mind and get these sleep cycles back in place 😴
Train to make yourself the hardest mother f'r someone will ever try to kill.
Ofc. @craighanaumi working on his ground game in this video. Great work brother and stay safe. Go check out @craighanaumi and show some love.
You're ready to make a change, we're ready to be there with you. The Catalyst Experience isn't just a journey, it's your journey. Feel frustrated about not being where you want to be? Everyone feels that way at some point! The difference between settling and striving is simply a decision to try. So where will your effort take you today? #WeAreCatalyst#RiseAbove
● AMAZING ●
How many people would think to be grateful for the bad things in our life?
This is such a hard one, yet when I look back on all the bad things that have happened to me, great things have emerged.
Even with the saddest, when I Iost my father, his passing taught me so much. I became #stronger , more #resilient , more #determined and better #focused .
I learnt to focus on pleasing myself more instead of others. I learnt to enjoy every day. I learnt not to accept those who were unacceptable. I became a new woman.
I have become a woman of enormous strength and resilience as a result of opening my eyes and paying attention to the good things.
Cow or Camel pose is an awesome position for working spinal extension primarily in the mid or thoracic spine. If the individual is missing mid back extension, the body will do other movements to mimic it. The interesting thing is that most of these compensations in this hands and knees position translates into standing amd movement.
In photo A, the lack of mid back extension is being expressed in the cervical spine or neck. You can see that the hinge point is right at the base of the skull. When standing this looks like a chin lift and can cause neck and lower back pain.
In photo B, the lack of mid back extension is being expressed as scapular (shoulder blade) retraction and elevation. The hinge point is at the TL junction or right at the beginning if the lower back. When standing this looks like forward head and can be accompanied by mid back, upper trap or shoulder tension and/or pain.
In photo C, the mid back extension is present and hinge point is at the "bra line". There is a nice curve present from the top of the head to the tail.
Check out your camel/cow! Make sure that the chin is anchored, you're pulling your chest through your arms and that your folding right below the shoulder blades. It's better to move in a smaller range of motion until you can train the body where to hinge.
Are you one to always feel like you need dessert?? There are healthier options that can satisfy your sweet tooth! This combination is plain Greek yogurt (with a dash of Splenda for flavor), a banana, and chocolate oats, topped with some cinnamon. Does the trick for me!
♥️Muscles♥️ "Gimme Gimme
more,gimme mooore!" -(Britney Spears) lol 😭🤣🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️
Shoulders and abs today on the menu💓
It feels SO good getting that motivation back and working out 6 days a week again!! 😍💓🏋🏼♀️ #focused