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#strength medias

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I know I post a lot about #squatting ...but I do other movements...like front #squat & overhead #squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's different, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gains #fitness #crossfit #dodopeshit #crossfitgirls #strength #squateveryday #fitfam #healthy #flex #flexfam #athlete #gym #gymrat #lift #strong #muscle #squat #crossfitgirls #motivation #bootyfordays #booty #nevergiveup #raisethebar #FitnessAddict #nike #roguefitness
I know I post a lot about #squatting  ...but I do other movements...like front #squat  & overhead #squats . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's different, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gains  #fitness  #crossfit  #dodopeshit  #crossfitgirls  #strength  #squateveryday  #fitfam  #healthy  #flex  #flexfam  #athlete  #gym  #gymrat  #lift  #strong  #muscle  #squat  #crossfitgirls  #motivation  #bootyfordays  #booty  #nevergiveup  #raisethebar  #FitnessAddict  #nike  #roguefitness 
Working on hang clean & press last night superset with dumbbell side raises, trying to build upper body strength by doing more explosive movements with heavier weights 💪 #gymlife #hangcleans #press #40kg #strength #conditioning
Yes :) ❤
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#seraphessence #strength #truth #powerful #writing #writer #holyspirit #godlovesyou #mercy #forgiveness #godwins #jesuschrist #godisgood #jesusisking #yahweh #jesus #grace #writingcommunity #writersnetwork #speaklife #writing #writer #writerslife #poetrycommunity #beauthentic #spilledink #wordsofwisdom #inspiration #motivation #letyourlightshine
Yes :) ❤ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seraphessence  #strength  #truth  #powerful  #writing  #writer  #holyspirit  #godlovesyou  #mercy  #forgiveness  #godwins  #jesuschrist  #godisgood  #jesusisking  #yahweh  #jesus  #grace  #writingcommunity  #writersnetwork  #speaklife  #writing  #writer  #writerslife  #poetrycommunity  #beauthentic  #spilledink  #wordsofwisdom  #inspiration  #motivation  #letyourlightshine 
Finally made it to do this combo on plain hard ground! Still a little ugly, but definitely a success! 😍❤❤ Yes!! ☺
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#success #madeit #achievementunlocked #achieveyourgoals #gettingstronger #gettingbetter #coolmove #achievement #strength #freecartwheel #flip #combo #fitnessmodel #fitnessfreak #gym #gymnastics #tricking #freerunning #calisthenics #freeletics #yoga #crossfit #cheerup #happy #motivation #sideflip #thuglife #awesome #inspiration
Finally made it to do this combo on plain hard ground! Still a little ugly, but definitely a success! 😍❤❤ Yes!! ☺ . . #success  #madeit  #achievementunlocked  #achieveyourgoals  #gettingstronger  #gettingbetter  #coolmove  #achievement  #strength  #freecartwheel  #flip  #combo  #fitnessmodel  #fitnessfreak  #gym  #gymnastics  #tricking  #freerunning  #calisthenics  #freeletics  #yoga  #crossfit  #cheerup  #happy  #motivation  #sideflip  #thuglife  #awesome  #inspiration 
'Keeping track of progress'

How do you keep track of your clients progress? Obviously a multifactorial question depending on the needs analysis. That said the majority of my clients are either fat loss/weight loss or strength and size.

If you are not continuously assessing the client throughout their training journey, how do you know what to add and what to take away?

As Dan John says 'everything works but only for a matter of time before we adapt. Then where to?

In the picture and video are two tools I use personally to track two important factors for fat loss:

1). Work rate
2). Before and afters

1). Work rate - I use @myzonemoves to track my effort during my training. This allows me to back off when I'm over stressing the system. With clients I use this tool with it's usually the other way around 😂
2). Before and afters - there are many scientific gadgets out there that tell you your body composition. For me it's simple - before and afters.

11 weeks of getting rid of the dads bod 😂

#fitnessmotivation #selfies #fitness #fitfam #strength #strong #myzonemoves #kettlebell #kettlebellswings #exercise #gym #gymlife
'Keeping track of progress' How do you keep track of your clients progress? Obviously a multifactorial question depending on the needs analysis. That said the majority of my clients are either fat loss/weight loss or strength and size. If you are not continuously assessing the client throughout their training journey, how do you know what to add and what to take away? As Dan John says 'everything works but only for a matter of time before we adapt. Then where to? In the picture and video are two tools I use personally to track two important factors for fat loss: 1). Work rate 2). Before and afters 1). Work rate - I use @myzonemoves to track my effort during my training. This allows me to back off when I'm over stressing the system. With clients I use this tool with it's usually the other way around 😂 2). Before and afters - there are many scientific gadgets out there that tell you your body composition. For me it's simple - before and afters. 11 weeks of getting rid of the dads bod 😂 #fitnessmotivation  #selfies  #fitness  #fitfam  #strength  #strong  #myzonemoves  #kettlebell  #kettlebellswings  #exercise  #gym  #gymlife 
#530am #riseandgrind #squad getting after it on a #Friday like their #weekend depends on it!! #alldajuice is a great way to start your day and weekend #mkngnz in the process is such a benefit!! #makegainstoday #mettlearmy #mettlemamas #girlsthatlift #guysthatlift #lift #lifting #weights #strength #strong #summer #gains #Bethlehem #joinus
New little goal achieved. I've  always had troubles with pistol squats, freightened of fall down or hurt knees, and my mobility didn't allow me the movement until few months ago. Stopped training directly, I however got them by improving strength and mobility. 
#squats #squat #pistol #pistols #pistolsquat #bodyweight #calisthenics #gymnastics #crossfit #weightlifting #training #fit #fitness #health #strength #mobility #fitnesslife #gym #gymlife #goals #fitnessjourney #oneleg #fitnessmotivation #motivation #trainhard #workout
New little goal achieved. I've always had troubles with pistol squats, freightened of fall down or hurt knees, and my mobility didn't allow me the movement until few months ago. Stopped training directly, I however got them by improving strength and mobility. #squats  #squat  #pistol  #pistols  #pistolsquat  #bodyweight  #calisthenics  #gymnastics  #crossfit  #weightlifting  #training  #fit  #fitness  #health  #strength  #mobility  #fitnesslife  #gym  #gymlife  #goals  #fitnessjourney  #oneleg  #fitnessmotivation  #motivation  #trainhard  #workout 
📌Thought and quote of the day for the people that have this! For the people that don't; let's do this!!!!!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#quotes #quoteoftheday #quotestoliveby #writing #writersofinstagram #poetry #rumi #courage #inspiration #power #strength #gains #motivation #instalove #love #myphotography #myphoto #igers #follow #instagay #mentalhealth #mood #life #vida #fotografia #poder #canarias 🙏
📌Thought and quote of the day for the people that have this! For the people that don't; let's do this!!!!!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#quotes  #quoteoftheday  #quotestoliveby  #writing  #writersofinstagram  #poetry  #rumi  #courage  #inspiration  #power  #strength  #gains  #motivation  #instalove  #love  #myphotography  #myphoto  #igers  #follow  #instagay  #mentalhealth  #mood  #life  #vida  #fotografia  #poder  #canarias  🙏
Hello Weekend😈
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Good Morning to another #beautiful day to embrace yourself. Help others, smile, share #love and #happiness because anything that is of #value in life only multiplies when it is given. 
Remember love is the bridge between you and everything, whatever you do you are always one #decision away from a totally different life." 👣
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#daisyjae🦄
#fitnessmodel 
@leelhgfx 📸👍
Hello Weekend😈 • Good Morning to another #beautiful  day to embrace yourself. Help others, smile, share #love  and #happiness  because anything that is of #value  in life only multiplies when it is given. Remember love is the bridge between you and everything, whatever you do you are always one #decision  away from a totally different life." 👣 • #daisyjae 🦄 #fitnessmodel  @leelhgfx 📸👍
We are big on squatting. Great for legs, glutes and core.

Head PT James comfortably squatting 160kg x 5 reps only 12 months after rupturing a hamstring. 
A few inches short of depth to maintain hip control but he is 6"5 and apparently an old man 😉

If you are serious about a sexy, strong and athletic physique , get in touch with us 💪

#squats #legday #legs #strong #strength #workoutmotivation #mensfitness #rehab #injuryrehab
We are big on squatting. Great for legs, glutes and core. Head PT James comfortably squatting 160kg x 5 reps only 12 months after rupturing a hamstring. A few inches short of depth to maintain hip control but he is 6"5 and apparently an old man 😉 If you are serious about a sexy, strong and athletic physique , get in touch with us 💪 #squats  #legday  #legs  #strong  #strength  #workoutmotivation  #mensfitness  #rehab  #injuryrehab 
Poorly at work is not the way 😭
Poorly at work is not the way 😭
Don't stop keep going push forward have no fear be positive in all you do hold your head high and be proud of your self that you have kept going and not made excuses for keep quieting because you have not quit. #womenwholift #weighttraining #weightlifting #weights #preworkout #mma #ufc #bodybuilding #boxing #bcaa #strength #squats #supplements #s#creatine #alldayumay #gains #progress #protein #proteinpowder #killit #ironaddictsbrand
When God sets us free to love, we should no longer allow hate to imprison us. ~KFaith (Galatians 5:13-14)
When God sets us free to love, we should no longer allow hate to imprison us. ~KFaith (Galatians 5:13-14)
Morning 😍 #KiSHo .
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ëł_føřmâ❤  #strong #instafit #motivation #fit#model#bodybuilding #fitness #gymlift#flex #instafitness #gym #champion #model #trainhard #eatclean #grow #focus #dedication #strength #ripped #muscle #shredded #squat #sweat #gains #bulking #big 💪😘
Lots of practice cram before the performance. Love my outfit. .
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#strength #girlswholift #poledance #progress #poledancer #polefitness #exoticpole #selfie #ootd
Happy Friday the weekend is almost here... 👌 #focused #powercircle #winning #strength #dreams #nevergiveup
Isolate 100 от #TrecNutrition - это питательный белковый препарат высшего класса.

Isolate 100 подходит как для построения чистой мышечной массы, так и для формирования рельефа во время строгой диеты.  Ну а банку можно использовать для домашнего воркаута! 
Приобрести можно - в @5lbshops (активная ссылка в профиле).
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❂ Подписывайся @TrecNutritionRussia
📷 Ставь Хештег #TrecNutritionRussia
👍 СТАВЬ ЛАЙК
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#бодибилдинг #кроссфит#пауэрлифтинг #спорт#спортэтожизнь #спортэтосила#фитнес #мотивация#СпортивноеПитание #crossfit#workout #fitness #powerlifter #deadlift#gymmotivation #trec #crosstrec#trecnutrition #Lifter #DoYouEvenLift#squat #DoYouEvenSquat #fitnessmeme#powerlifting #bodybuilding #lifestyle#strength #trecwear
Isolate 100 от #TrecNutrition  - это питательный белковый препарат высшего класса. Isolate 100 подходит как для построения чистой мышечной массы, так и для формирования рельефа во время строгой диеты.  Ну а банку можно использовать для домашнего воркаута! Приобрести можно - в @5lbshops (активная ссылка в профиле). - ❂ Подписывайся @TrecNutritionRussia 📷 Ставь Хештег #TrecNutritionRussia  👍 СТАВЬ ЛАЙК -  #бодибилдинг  #кроссфит #пауэрлифтинг  #спорт #спортэтожизнь  #спортэтосила #фитнес  #мотивация #СпортивноеПитание  #crossfit #workout  #fitness  #powerlifter  #deadlift #gymmotivation  #trec  #crosstrec #trecnutrition  #Lifter  #DoYouEvenLift #squat  #DoYouEvenSquat  #fitnessmeme #powerlifting  #bodybuilding  #lifestyle #strength  #trecwear 
Something's training just speaks for itself....If your willing to put 100% into anything and you make to sacrifices in order to achieve. YOU WILL ACHIEVE!! It's made by making tough choices and introduction of proper dedication... But also having fun and loving what you do... ➖
@lannerz93 smashing some trap bar deads 🔥🔥 won't have any other way than trap bar deadlifting for athletes as it has a massive neurological strength effect that carries straight into sports 🏋🏼⚽️🏌⛹🏼🏊🏽🏃🏼 🏉 
#fitfam #fitness #strength #power #sport #gymlife #football #rugby #tennis #golf #cambridgefitness #cambridge #gym #fitspo #instadaily #instagood #health #nutrition #mealprep #protein #carbs #fats #squat #deadlift #knowledgeispower #womensport #gym #gymlife #netball #fitnessmotivation
Something's training just speaks for itself....If your willing to put 100% into anything and you make to sacrifices in order to achieve. YOU WILL ACHIEVE!! It's made by making tough choices and introduction of proper dedication... But also having fun and loving what you do... ➖ @lannerz93 smashing some trap bar deads 🔥🔥 won't have any other way than trap bar deadlifting for athletes as it has a massive neurological strength effect that carries straight into sports 🏋🏼⚽️🏌⛹🏼🏊🏽🏃🏼 🏉 #fitfam  #fitness  #strength  #power  #sport  #gymlife  #football  #rugby  #tennis  #golf  #cambridgefitness  #cambridge  #gym  #fitspo  #instadaily  #instagood  #health  #nutrition  #mealprep  #protein  #carbs  #fats  #squat  #deadlift  #knowledgeispower  #womensport  #gym  #gymlife  #netball  #fitnessmotivation 
Total body refuel post workout! 'Power' Smoothie 
Liquid - 
Water 
Group A - 
1 HF Spinach 
1 HF Kale 
1 HF Sliced Cucumber

Group B - 
Hemp Protein (1-2 scoops)

Group C - 
1 tbsp Flax Seeds

Group D - 
1 HF Raspberries 
Juice of 1 lemon
Total body refuel post workout! 'Power' Smoothie Liquid - Water Group A - 1 HF Spinach 1 HF Kale 1 HF Sliced Cucumber Group B - Hemp Protein (1-2 scoops) Group C - 1 tbsp Flax Seeds Group D - 1 HF Raspberries Juice of 1 lemon
My back 💪😎
My back 💪😎
I bought this dress in Washington and it's size M 🎉😀! Okay, US brands are more generous in sizes and maybe the cut was meant to be worn more wide..., but: It's a M!!! 😂😂😂😂🙆🙆🙆❤❤❤
#weightloss #Transformation #transformationtuesday #weightlossjourney #bodychange #beforeandafter #curves #obese #training #exercise #fitgirl #gym #goals #objectives #trainhard #change #weightlosstransformation #keto #lchfklubben #lchf #lowcarb #lowcarbhighfat #diet #healthy #cardio #strength #happiness #thankful
I bought this dress in Washington and it's size M 🎉😀! Okay, US brands are more generous in sizes and maybe the cut was meant to be worn more wide..., but: It's a M!!! 😂😂😂😂🙆🙆🙆❤❤❤ #weightloss  #Transformation  #transformationtuesday  #weightlossjourney  #bodychange  #beforeandafter  #curves  #obese  #training  #exercise  #fitgirl  #gym  #goals  #objectives  #trainhard  #change  #weightlosstransformation  #keto  #lchfklubben  #lchf  #lowcarb  #lowcarbhighfat  #diet  #healthy  #cardio  #strength  #happiness  #thankful 
👯 We had so much fun learning #acrobalance tricks from Suzie Q & Toby J of @suzieqpolestudio 
There's just so much teamwork required to coordinate and balance on each other 😵💪Looking forward to practicing what we've learnt!✌️️
#peanutbutterofjoy #suzieqandtobyj #doublestricks #acro #balance #strength #strengthtraining #partnerworkout #workoutbuddy #workoutmotivation #fitnessmotivation #fitnessadventure #fitgirls #acrotricks #doublespartner #partneracro #circusfitness #circusfit #fitspo #flyerandbase #friyay #happyfriday #workout
👯 We had so much fun learning #acrobalance  tricks from Suzie Q & Toby J of @suzieqpolestudio There's just so much teamwork required to coordinate and balance on each other 😵💪Looking forward to practicing what we've learnt!✌️️ #peanutbutterofjoy  #suzieqandtobyj  #doublestricks  #acro  #balance  #strength  #strengthtraining  #partnerworkout  #workoutbuddy  #workoutmotivation  #fitnessmotivation  #fitnessadventure  #fitgirls  #acrotricks  #doublespartner  #partneracro  #circusfitness  #circusfit  #fitspo  #flyerandbase  #friyay  #happyfriday  #workout 
Creatine is one of the most researched and effective supplements for increasing lean body mass, strength and power output. 
#
Aim for 5g of creatine per day, no need for a loading phase or cycling of the supplement. 
#
#fitness #fitness365 #training #fitfam #creatine #dieting #diet #supplement #shredded #iifym #flexibledieting #fatloss #musclegain #gains #strength #power #gym #sport
'Trust in the lord with all your heart lean not on your own understanding' proverbs 3:5. Trust is a very fragile thing. Certain situations and adversities can make us question our trust in the lord, this is very normal but the Bible reminds us not to trust in our own understanding. So when the going gets tough just tell Jesus this 'I may not understand what's going on, but I trust you lord, whatever the case may be it is well with my soul'.
'Trust in the lord with all your heart lean not on your own understanding' proverbs 3:5. Trust is a very fragile thing. Certain situations and adversities can make us question our trust in the lord, this is very normal but the Bible reminds us not to trust in our own understanding. So when the going gets tough just tell Jesus this 'I may not understand what's going on, but I trust you lord, whatever the case may be it is well with my soul'.
The only to grind.
The only to grind.
1. Believing it before you see it . Remember to have faith that it will happen for you . Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Take your time to analyze and process your losses and set backs . Figure out what caused you to lose change it or eliminate it . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Surround yourself around positive people , and go where you are celebrated not tolerated . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 . Stay ready because when the opportunity comes you won't have to get ready . All you'll have to do is capitalize on the moment . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Do the easy things right and work hard at them every single day .#ABM #Fitfam #focused #journey #dedication #insparation #health #lifestyle #process #instagood  #fitness #beast #likes  #motivation #inspire #instahealth #gymrat #workoutmotivation #dontstop #dontgiveup #dontquit #strength #nodaysoff #beastmode #justdoit #focus #transform #transformation #desire
1. Believing it before you see it . Remember to have faith that it will happen for you . Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Take your time to analyze and process your losses and set backs . Figure out what caused you to lose change it or eliminate it . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Surround yourself around positive people , and go where you are celebrated not tolerated . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 . Stay ready because when the opportunity comes you won't have to get ready . All you'll have to do is capitalize on the moment . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Do the easy things right and work hard at them every single day .#ABM  #Fitfam  #focused  #journey  #dedication  #insparation  #health  #lifestyle  #process  #instagood  #fitness  #beast  #likes  #motivation  #inspire  #instahealth  #gymrat  #workoutmotivation  #dontstop  #dontgiveup  #dontquit  #strength  #nodaysoff  #beastmode  #justdoit  #focus  #transform  #transformation  #desire 
The Ant
Look at the #ant

with its #small_body
and delicate form.
See how it crawls on the #earth
and leaps at its #livelihood.
It carries the grain to its hole
and stores it in its #storage.
It collects during the summer for the #winter,
and during #strength for the period of its weakness. ( #Sermon 185)

#مورچه

در مورچه نگاه
با بدن #کوچک خود
و #فرم ظریف.

ببینید که چگونه آن را بر روی #زمین می خزد
و جهش در امرار #معاش آن است.

آن را حمل دانه به سوراخ آن
و آن را در ذخیره سازی آن است.

آن را در طول #تابستان برای #زمستان جمع آوری،
و در طول #قدرت برای دوره ضعف آن است. (#خطبه 185)
The Ant Look at the #ant  with its #small_body  and delicate form. See how it crawls on the #earth  and leaps at its #livelihood . It carries the grain to its hole and stores it in its #storage . It collects during the summer for the #winter , and during #strength  for the period of its weakness. ( #Sermon  185) #مورچه  در مورچه نگاه با بدن #کوچک  خود و #فرم  ظریف. ببینید که چگونه آن را بر روی #زمین  می خزد و جهش در امرار #معاش  آن است. آن را حمل دانه به سوراخ آن و آن را در ذخیره سازی آن است. آن را در طول #تابستان  برای #زمستان  جمع آوری، و در طول #قدرت  برای دوره ضعف آن است. (#خطبه  185)
This sound familiar?.... It's Wednesday evening and you've been literally spot on 👌🏼 with your nutrition.

Every calorie accounted for, everything that has passed your lips has been nutritious and "healthy". You feel awesome, you're still wondering where your abs are (after all it has been 3 days of you eating well) but you'll give it a little while longer before having a complete meltdown about that.

You get home from work and your other half has gotten some lovely dessert in for you, as a treat. What a darling!

You shiver at the sheer power that hot chocolate fudge brownie has over you.

Rather than eating the brownie and accepting going over your calories a little bit for the day.... YOU GO FULL BRITNEY! "F*** IT!" "That's the week ruined! Hand me those 4 cream eggs I bought for my Nan for Easter and with that bring in a bottle of red wine too!" What transpires is a calorie, self hatred and self pity fuelled few days in which you have completely scuppered any hope of achieving any kind of weight or fat loss for the week. 
But that's ok, Monday will come back around won't it, yes it will, but so will Wednesday (your Britney day!) THIS MENTALITY NEEDS TO STOP.

If you walked out to find your car had a flat tyre, you wouldn't march back into the house, find your biggest kitchen knife and slash the remaining three, would you!? Little slip ups are fine, accept it, move on and go again. That's it.

If you're completely cutting foods out and can't deal with it, then you need to find ways of factoring them in.

Use your brain. Exercise some logic 😊 (How I linked Britney, chocolate fudge brownies and your nans Easter eggs together there I don't know, made sense in my head anyway🤔) Have a good day people! ⚫🔵LP Strength Academy 🔵⚫
This sound familiar?.... It's Wednesday evening and you've been literally spot on 👌🏼 with your nutrition. Every calorie accounted for, everything that has passed your lips has been nutritious and "healthy". You feel awesome, you're still wondering where your abs are (after all it has been 3 days of you eating well) but you'll give it a little while longer before having a complete meltdown about that. You get home from work and your other half has gotten some lovely dessert in for you, as a treat. What a darling! You shiver at the sheer power that hot chocolate fudge brownie has over you. Rather than eating the brownie and accepting going over your calories a little bit for the day.... YOU GO FULL BRITNEY! "F*** IT!" "That's the week ruined! Hand me those 4 cream eggs I bought for my Nan for Easter and with that bring in a bottle of red wine too!" What transpires is a calorie, self hatred and self pity fuelled few days in which you have completely scuppered any hope of achieving any kind of weight or fat loss for the week. But that's ok, Monday will come back around won't it, yes it will, but so will Wednesday (your Britney day!) THIS MENTALITY NEEDS TO STOP. If you walked out to find your car had a flat tyre, you wouldn't march back into the house, find your biggest kitchen knife and slash the remaining three, would you!? Little slip ups are fine, accept it, move on and go again. That's it. If you're completely cutting foods out and can't deal with it, then you need to find ways of factoring them in. Use your brain. Exercise some logic 😊 (How I linked Britney, chocolate fudge brownies and your nans Easter eggs together there I don't know, made sense in my head anyway🤔) Have a good day people! ⚫🔵LP Strength Academy 🔵⚫
Happy happy Friday. Hope everyone's been having a great week setting goals and smashing them! Now time
For weekend.. this is where the real
Test is. ✌️❤️ #flexfriday #flexitfriday #fitness #fitgirls #fitspo #fitfam #fitnessgirl #fitnessaddic #fitnessmotivation #fitnessgoal #fitnessjourney #fitnessjunkie #abs #muscle #gains #strength #strengthtraining #instagood #instadaily #instapic #inkedgirls #girlswholift #girlswhosquat #girlswhopowerlift #girlswithtattoos #eatcleantraindirty #nutrition #personaltrainer
Happy happy Friday. Hope everyone's been having a great week setting goals and smashing them! Now time For weekend.. this is where the real Test is. ✌️❤️ #flexfriday  #flexitfriday  #fitness  #fitgirls  #fitspo  #fitfam  #fitnessgirl  #fitnessaddic  #fitnessmotivation  #fitnessgoal  #fitnessjourney  #fitnessjunkie  #abs  #muscle  #gains  #strength  #strengthtraining  #instagood  #instadaily  #instapic  #inkedgirls  #girlswholift  #girlswhosquat  #girlswhopowerlift  #girlswithtattoos  #eatcleantraindirty  #nutrition  #personaltrainer 
🔥🔥🔥 #DailyFire 🔥🔥🔥
Working on progressing my one arm pull ups.  Using the assisted pull machine to give me some support. I will gradually reduce the support to improve😊. #athletic #climb #climbing #lockoff #pullup #onearmpullup #progress #gym #gains #strength #vegan #bouldering #power #endurance #gains #armworkout #gainz #comeatmebro #yeahbuddy #dedication #repsforjesus
Our COREZone sessions have become extremely popular, These sessions are complimentary for our members to use, and are designed to improve core, strength and stability.

#banbridge #codown #fitness #fitfam #workout #exercise #squats #lunges #highintensity #personaltrainer #personaltraining #fitspo #results #weightlossjourney #fatloss #pt #hiit #burpees #fitnessstudio #fitnessmotivation #motivation #gym #gymlife #cardio #strength #ukhiit #toned #fit
Our COREZone sessions have become extremely popular, These sessions are complimentary for our members to use, and are designed to improve core, strength and stability. #banbridge  #codown  #fitness  #fitfam  #workout  #exercise  #squats  #lunges  #highintensity  #personaltrainer  #personaltraining  #fitspo  #results  #weightlossjourney  #fatloss  #pt  #hiit  #burpees  #fitnessstudio  #fitnessmotivation  #motivation  #gym  #gymlife  #cardio  #strength  #ukhiit  #toned  #fit 
Ernest Hemingway with forehead scar....❤️💚#ernesthemingway #strength #suffering #scar #art #thesunalsorises #writer #poetry 😍
Where flowers bloom, so does hope 🌻
#strength #hululangat #blessed #solawat
#Repost @borngym_dongyun_kim with @repostapp
・・・
[PCAKoreaOfficial]
여러분에게 알려드립니다.
총 상금 100만 달러의 2017년 PCA SUPER SERIES 가 한국을 포함한 세계 10여개국에서 열리게 됩니다.
SUPER SERIES란 축구로 따지면 유럽의 챔피언스리그처럼 세계 최고의 선수를 가리는 PCA만의 대회를 뜻합니다.
엄청난 상금은 물론 선수로써 최고의 명예를 얻을 수 있는 기회입니다.
... 둘러보면 오아시스가 있는데 우물 속의 개구리가 되실건가요?
여러분  PCA에서는 모든 것이 꿈이 아닌 현실이 됩니다. 
PCA가 여러분의 꿈을 이루어드리겠습니다.
리그램 @regramkr from @pca_official

Please share and support this incredible news !! The Bodypower SuperSeries will have more more impact on the World of Bodybuilding and Fitness than anything else of its kind

The SuperSeries is a revolutionary collaboration between established and experienced organisations that will secure a stronger platform for the bodybuilding and fitness industry 
The Union has taken another huge leap forward following recent success in China.
Important partnerships have been formed which will bring opportunities globally to all competitors.

SuperSeries events will be held at prestigious venues in China, Europe, Kuwait, South Korea, the UK and the USA in conjunction with some of the World’s largest organisations, plus additional countries to be confirmed very soon.

In 2017 the competitions will take a PRO-AM format and will be open to existing professional athletes and top amateurs who have secured invitation, with a prize fund of $1,000,000 which will increase hugely in 2018.

The next SuperSeries event will be the NAC Frey Classic Germany, quickly followed by PCA Bodypower in the UK 
The future is here!

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #nabbakorea #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #wbff #diet #girlswholift #ripped #shredded 
#nabba
#Repost  @borngym_dongyun_kim with @repostapp ・・・ [PCAKoreaOfficial] 여러분에게 알려드립니다. 총 상금 100만 달러의 2017년 PCA SUPER SERIES 가 한국을 포함한 세계 10여개국에서 열리게 됩니다. SUPER SERIES란 축구로 따지면 유럽의 챔피언스리그처럼 세계 최고의 선수를 가리는 PCA만의 대회를 뜻합니다. 엄청난 상금은 물론 선수로써 최고의 명예를 얻을 수 있는 기회입니다. ... 둘러보면 오아시스가 있는데 우물 속의 개구리가 되실건가요? 여러분 PCA에서는 모든 것이 꿈이 아닌 현실이 됩니다. PCA가 여러분의 꿈을 이루어드리겠습니다. 리그램 @regramkr from @pca_official Please share and support this incredible news !! The Bodypower SuperSeries will have more more impact on the World of Bodybuilding and Fitness than anything else of its kind The SuperSeries is a revolutionary collaboration between established and experienced organisations that will secure a stronger platform for the bodybuilding and fitness industry The Union has taken another huge leap forward following recent success in China. Important partnerships have been formed which will bring opportunities globally to all competitors. SuperSeries events will be held at prestigious venues in China, Europe, Kuwait, South Korea, the UK and the USA in conjunction with some of the World’s largest organisations, plus additional countries to be confirmed very soon. In 2017 the competitions will take a PRO-AM format and will be open to existing professional athletes and top amateurs who have secured invitation, with a prize fund of $1,000,000 which will increase hugely in 2018. The next SuperSeries event will be the NAC Frey Classic Germany, quickly followed by PCA Bodypower in the UK The future is here! #pcaarmy  #instafit  #fit  #trainhard  #socialenvy  #strength  #focus  #nabbakorea  #sweat  #grindout  #cardio  #bodybuilding  #pushpullgrind  #grind  #dedication  #shredded  #flex  #sweat  #motivation  #gymlife  #ifbb  #ukbff  #wbff  #diet  #girlswholift  #ripped  #shredded  #nabba 
Friday morning cacao oats topped with  seed mix and bananas 😋 -
Happy Friday everyone, hope you all have a lovely weekend ✨ I plan on keeping the positive vibes going, filling my weekend with self love and happiness ⭐️
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#mindbodyspirit #mindset #mindful #mentalhealth #empower #healthychoices #lifestyle #fitness #adventure #weekend #bbg #active #exercise #muscle #bodypositive #selflove #strong #strength #progress #growth #fit #foodie #wholefoods #inspiration #motivation
Friday morning cacao oats topped with seed mix and bananas 😋 - Happy Friday everyone, hope you all have a lovely weekend ✨ I plan on keeping the positive vibes going, filling my weekend with self love and happiness ⭐️ . . . . . . . . . . . #mindbodyspirit  #mindset  #mindful  #mentalhealth  #empower  #healthychoices  #lifestyle  #fitness  #adventure  #weekend  #bbg  #active  #exercise  #muscle  #bodypositive  #selflove  #strong  #strength  #progress  #growth  #fit  #foodie  #wholefoods  #inspiration  #motivation 
Booty Flex on a Friday...😎
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It's leg day....Dunno what 👉🏾Coach @n8fitness is up to but all I know is this 'bumper' is getting bigger by the day !!! 🤔🍑👌🏾😎
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We reshaping, we rebuilding, we transforming. 🙌🏾👏🏾👌🏾#domin8figurediva
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#offseason #metamorphosis #transforming #domin8 #worldno4 #WBFFfigurepro #alphawoman #femalemodeloftheyear2016 #fitness #gymlife #livelovelift #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Booty Flex on a Friday...😎 . It's leg day....Dunno what 👉🏾Coach @n8fitness is up to but all I know is this 'bumper' is getting bigger by the day !!! 🤔🍑👌🏾😎 . We reshaping, we rebuilding, we transforming. 🙌🏾👏🏾👌🏾#domin8figurediva  . . #offseason  #metamorphosis  #transforming  #domin8  #worldno4  #WBFFfigurepro  #alphawoman  #femalemodeloftheyear2016  #fitness  #gymlife  #livelovelift  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle 
Woke up to this gem this morning 🤗🤗 I hope your Friday is gold! @mikeschiavomusic #gold #friyay #findthegood #strength #heart #freedom #music
GIRL POWER our abs and core session! Guess who's going to look good in their bikinis this year? 💪
GIRL POWER our abs and core session! Guess who's going to look good in their bikinis this year? 💪
Hard working Ameliia, impressing us at every training 👏😃
Hard working Ameliia, impressing us at every training 👏😃
FOCUS. DETERMINATION. POWER. 
VENOM pre workout gives you the focus, determination and the power to push your body to the next level through your workouts. 
www.elitenutritionltd.co.uk 💪🏼 #elitenutrition #gym #sports #fitness #supplement #branding #fitfam #preworkout #venom #aminos #protein #gymguys #power #strength #flexfriday #gains #goals #bodypower #bodybuilding #aesthetics 💪🏼
FLASH SALE - get the iconic @AnimalPak tshirt FREE with the purchase of Animal Pak at DPS Nutrition http://www.dpsnutrition.net/m/109/universal-nutrition.htm @UniversalUSA
FLASH SALE - get the iconic @AnimalPak tshirt FREE with the purchase of Animal Pak at DPS Nutrition http://www.dpsnutrition.net/m/109/universal-nutrition.htm @UniversalUSA
3 steady fasted miles in the sunshine before work 🏃🏻☀️
3 steady fasted miles in the sunshine before work 🏃🏻☀️
What else is there to do while we wait for the pre-workout to kick in? 😂💁🏼💕 #gym #transformation #strength #hiitcentre #nxpfitness #muscleworxforher #goodlife #lornajane #nike
Strict press at 112 PR+2(bw-77)
PROGRAMMING/COACHING!
💥WWW.KUBIK-TEAM.COM💥
☝️(THE LINK ON PROFILE )☝️
ALSO✅
🔥MONTHLY PROGRAMMING +WEEKLY VIDEO ANALYSIS FOR $40 IN MY  FACEBOOK GROUP "OLYMASTERS" 👏🔥
#OLYMASTERS
@kubik_team #weightlifting #cleanandjerk #snatch #jerk #olylifting #power #strength #strong #squat #crossfit #lift #wod #oly #gym #fitness #fitnessstar #backsquat #muscle #майкоп #адыгея #gym #powerlifting #gainz #frontsquat  #kubik_team
Strict press at 112 PR+2(bw-77) PROGRAMMING/COACHING! 💥WWW.KUBIK-TEAM.COM💥 ☝️(THE LINK ON PROFILE )☝️ ALSO✅ 🔥MONTHLY PROGRAMMING +WEEKLY VIDEO ANALYSIS FOR $40 IN MY FACEBOOK GROUP "OLYMASTERS" 👏🔥 #OLYMASTERS  @kubik_team #weightlifting  #cleanandjerk  #snatch  #jerk  #olylifting  #power  #strength  #strong  #squat  #crossfit  #lift  #wod  #oly  #gym  #fitness  #fitnessstar  #backsquat  #muscle  #майкоп  #адыгея  #gym  #powerlifting  #gainz  #frontsquat  #kubik_team 
Staying at my parents house for the next few days which means mother dearest cooking my meals 💯 
Meal 1 of the day is a sausage sandwhich with tomato sauce and a cappuccino ☕️ #lookedafterbymum
Staying at my parents house for the next few days which means mother dearest cooking my meals 💯 Meal 1 of the day is a sausage sandwhich with tomato sauce and a cappuccino ☕️ #lookedafterbymum 
Happy friday☀️ everyone needs a hug sometime❤. Hugging my baby😜 
#starkmamma #gravidmage #salomonrunningswe #week33 #pregnant #pregnancy #pumpthebump #bfmaj2017 #gravid #kramar #strength #ironmom #focus #cervelo #friday #mammamage
Thank God I'm not in this battle alone.. On the outside you can't see the effects of type 2, but the inside its a daily struggle.. Just being real. So if you have type 2 or know someone that does.. Keep them in your thoughts & prayers because the struggle is Real. #encouragement #strength #fkdiabetes2 #health #healing #prayer
Thank God I'm not in this battle alone.. On the outside you can't see the effects of type 2, but the inside its a daily struggle.. Just being real. So if you have type 2 or know someone that does.. Keep them in your thoughts & prayers because the struggle is Real. #encouragement  #strength  #fkdiabetes2  #health  #healing  #prayer 
All the strength a hardworking man needs. Bronx footwear. 
#BronxSA #mensfootwear #leatherboots #strength
Keep going, till the people who told you that you can't, ask you how you did it

#fridaythings #fridayworkout #motivation #gains #cuttingseason #fitness #healthiswealth #adidas #fitness #fitnessmotivation #strength #conditioning
💄makeupbyluabi.#woman of colour# bravery#strength#dignity personified. #everywomanisbeautiful#unique features#browpencil#naturalmakeup
🌅🌞 👊WAKE UP & WIN Live on facebook spread the word 🙌🙌Morning Inspiration to start your day with coach Stormy!!!!! @1000families @coachstormy START  YOU DAY INSPIRED 📞👂👂 Listern to the call  #winning #nextlevel #inspire #influencer #inspiring #victor #triumph #courage #teacher #lifelessons #empowerment #freedom #advancement #wealth #reflecting #nextlevelshit #lifelessons #teaching #trianing #instructoring #coach #mentor #lifechanging #lifechangingexperience #enpoweringwords #words #thoughts #mentalfood #strength #follow
🌅🌞 👊WAKE UP & WIN Live on facebook spread the word 🙌🙌Morning Inspiration to start your day with coach Stormy!!!!! @1000families @coachstormy START YOU DAY INSPIRED 📞👂👂 Listern to the call #winning  #nextlevel  #inspire  #influencer  #inspiring  #victor  #triumph  #courage  #teacher  #lifelessons  #empowerment  #freedom  #advancement  #wealth  #reflecting  #nextlevelshit  #lifelessons  #teaching  #trianing  #instructoring  #coach  #mentor  #lifechanging  #lifechangingexperience  #enpoweringwords  #words  #thoughts  #mentalfood  #strength  #follow