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#strength medias

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This badass @vlad_hawkes holding me up BY HIS NECK needs your help! After a brutal knee injury his family must raise $70K for medical bills😖 Josh deserves all the support in the world- any contribution is appreciated! 
#piratesdinneradventure #aerial #circus #trick #flying #spin #partner #skills #fly #fundraiser #recovery #strong #strength #fitness #fit #strongissexy #fearless #amazing #stunt #finale #duo
Benefit of being a tourist is you get to taste & experience other culture's food. This place brings in the authenticity of Japanese Ramen Noodle. Wow! I had a mouthgasm! Lol! If you ever stop by North Chicago area & craving for some real Japanese Ramen, you need to check out this place! Sooooooo delish! 😋🍜🇯🇵
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#fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #gains #strong #gymaddict #grateful #japanesefood #dinner #food #foodporn #foodgasm
Benefit of being a tourist is you get to taste & experience other culture's food. This place brings in the authenticity of Japanese Ramen Noodle. Wow! I had a mouthgasm! Lol! If you ever stop by North Chicago area & craving for some real Japanese Ramen, you need to check out this place! Sooooooo delish! 😋🍜🇯🇵 # #fit  #fitfam  #fitness  #fitnessmotivation  #fitspo  #lift  #girlswholift  #bodybuilding  #discipline  #liftheavy  #strength  #girlswithmuscles  #healthy  #muscles  #fitnessmodel  #fitnessjourney  #motivation  #fitnessaddict  #exercise  #gym  #gains  #strong  #gymaddict  #grateful  #japanesefood  #dinner  #food  #foodporn  #foodgasm 
Fixed signs (Taurus, Leo, Scorpio, and Aquarius) represent strength, determination,  and steadiness of purpose. Add the element (Earth, Fire, Water, Air, respectively), and you get an idea of how these attributes can manifest in someone's life.

Join us tomorrow night,
Tuesday, 6-27-17, 7:00-8:30 pm, Tucson, AZ. Grab a friend and come on down! DM me for address. $15 cash at the door, or for the recording. Pass it on! 🙇

#strength #fixedsigns #taurus #leo #scorpio #aquarius
#astrology #learnastrology #theastroyogawoman
Fixed signs (Taurus, Leo, Scorpio, and Aquarius) represent strength, determination, and steadiness of purpose. Add the element (Earth, Fire, Water, Air, respectively), and you get an idea of how these attributes can manifest in someone's life. Join us tomorrow night, Tuesday, 6-27-17, 7:00-8:30 pm, Tucson, AZ. Grab a friend and come on down! DM me for address. $15 cash at the door, or for the recording. Pass it on! 🙇 #strength  #fixedsigns  #taurus  #leo  #scorpio  #aquarius  #astrology  #learnastrology  #theastroyogawoman 
Squats. Final set of 3×3×142.5kg. Practice may not make perfect, but it does have a funny tendency to make progress.

#squats #quads #hamstrings #glutes #training #strength #powerlifting #muscle #lifting #gym #BNB #ModernStrength #legday #fitness #exercise #brisbane #motivation
Training earlier. I find that performing rows as part of my warmup before deadlifts really helps with the movement so I always throw those in. Good workout today.
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#workout #gym #lowerbody #training #core #strength #homegym #glutes #barbell #hipthrust #deadlift #deadlifts #lunge #motivation #train #exercise #fit #fitness #health #muscle #band #lift #lifting #warmup #kettlebell
✔ Las influencias positivas (entrenamiento idoneo, buena nutricion, buena actitud mental) estimulan al hipotalamo de forma que aumente la secreción interna de una serie de hormonas (sexuales y adrenales) que contribuyen a la formacion de efectos anabólicos como es la construcción de musculo.
Siempre dando lo mejor en su entrenamiento nuestros alumnos y atletas @one.runner12 @jesus.reyna1 @eliana
@roxannadmarquez #VamosPorMas @freitesd 💪🏻👍🏻🏋🏻‍♀🏃🏻‍♀💃🏻 #asesoríapersonalizada  #WeightLifting #Muscle #GymLife #Gym #Bodysbuilding #Legs #Squats #Cardio #Shredded #GirlsWhoLift #Strong #Strength #WeightLoss #PersonalTrainer #Turlock #Fit #Fitness #FitnessAddict #FitFam #FitSpo #FitLife #FitGirl #Motivation #FitnessMotivation #Workout #Exercise #Muscle
✔ Las influencias positivas (entrenamiento idoneo, buena nutricion, buena actitud mental) estimulan al hipotalamo de forma que aumente la secreción interna de una serie de hormonas (sexuales y adrenales) que contribuyen a la formacion de efectos anabólicos como es la construcción de musculo. Siempre dando lo mejor en su entrenamiento nuestros alumnos y atletas @one.runner12 @jesus.reyna1 @eliana @roxannadmarquez #VamosPorMas  @freitesd 💪🏻👍🏻🏋🏻‍♀🏃🏻‍♀💃🏻 #asesoríapersonalizada  #WeightLifting  #Muscle  #GymLife  #Gym  #Bodysbuilding  #Legs  #Squats  #Cardio  #Shredded  #GirlsWhoLift  #Strong  #Strength  #WeightLoss  #PersonalTrainer  #Turlock  #Fit  #Fitness  #FitnessAddict  #FitFam  #FitSpo  #FitLife  #FitGirl  #Motivation  #FitnessMotivation  #Workout  #Exercise  #Muscle 
Ya bois are lifting some kinda heavy weight. Today's top set was a heavy triple. David hit 365 and I hit 445. The beginning is also David crushing 410 for a pr. Check it out!*
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#aesthetic #muscle #deadlift #deadlifts #body #bodybuilding #bodytransformation #bodybuildingmotivation #powerlifter #powerlift #power #powerlifting #strength #strengthtraining #brothers #gym #fitfam #gainz #gains #iifym #swag #squat #legs #legday #armday #chest #fitness #fitnessmotivation  #brothers #aesthetics
Ya bois are lifting some kinda heavy weight. Today's top set was a heavy triple. David hit 365 and I hit 445. The beginning is also David crushing 410 for a pr. Check it out!* * * #aesthetic  #muscle  #deadlift  #deadlifts  #body  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #powerlifter  #powerlift  #power  #powerlifting  #strength  #strengthtraining  #brothers  #gym  #fitfam  #gainz  #gains  #iifym  #swag  #squat  #legs  #legday  #armday  #chest  #fitness  #fitnessmotivation  #brothers  #aesthetics 
// @rocksolidharley // Today's photo inspiration.
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Follow him for great pics and inspiration. -
And, follow me to see my own journey to a better body.
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#muscle #life #health #fitness #fit #fitnessmodel #workout #bodybuilding #bodybuilder #cardio #gym #train #training #health #active #strong #motivation #men #instafit #gymlife #flex #strength #ripped  #shredded #sweat #aesthetics #physique #fitfam
was feeling the boho vibes today 🌼🍄 also - can we talk about how important quality sleep is to your overall wellness? Because your girl tossed and turned all night, had negative zero energy during the day, and was ready to call it a night at 5pm.
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Going on the record and officially turning off all devices at least 30 min. before bed and continuing my nightly journaling to ease my mind and get these sleep cycles back in place 😴
was feeling the boho vibes today 🌼🍄 also - can we talk about how important quality sleep is to your overall wellness? Because your girl tossed and turned all night, had negative zero energy during the day, and was ready to call it a night at 5pm. _ Going on the record and officially turning off all devices at least 30 min. before bed and continuing my nightly journaling to ease my mind and get these sleep cycles back in place 😴
Can we get a 🙌🏼 for our first #BPM class?! Kick-🍑 energy! #hiit #conditioning #strength
PR Monday is back! Working and training in such a competitive environment has been awesome. Everyday athletes, clients, and even coaches are improving. Seeing everyone's improvement has motivated me to make some changes. Today I finally hit 300lbs on my power position clean. Thanks for the push @kchumpman @bensco13 @ccasey1914 
#performancetraining #kyleissmall #strengthandconditioning #tinylittlekyle #cleans #lifting #strength #power #explosiveness #feathers @denzelcurryph #ultimate #13
PR Monday is back! Working and training in such a competitive environment has been awesome. Everyday athletes, clients, and even coaches are improving. Seeing everyone's improvement has motivated me to make some changes. Today I finally hit 300lbs on my power position clean. Thanks for the push @kchumpman @bensco13 @ccasey1914 #performancetraining  #kyleissmall  #strengthandconditioning  #tinylittlekyle  #cleans  #lifting  #strength  #power  #explosiveness  #feathers  @denzelcurryph #ultimate  #13 
I'm so excited for you all to hear the powerful success story from our very deserving honoree  Mr. Keundric (@effectfitness ) at the 4th Anniversary Gala of The Break-Up, LLC. It's impossible to be in his presence and not be inspired!! Visit www.thebreak-up.com for tickets!! See you August 19,2017. #ATL #SIS #SurroundedInSisterhood #Inspiration #Motivation #Community #GOD #Love #Compassion #Strength #Vision #Purpose #Hope #Entrepreneur #LifeCoach #millennials #PregnantWithAVision #iCoach #TheBreakUp
I'm so excited for you all to hear the powerful success story from our very deserving honoree Mr. Keundric (@effectfitness ) at the 4th Anniversary Gala of The Break-Up, LLC. It's impossible to be in his presence and not be inspired!! Visit www.thebreak-up.com for tickets!! See you August 19,2017. #ATL  #SIS  #SurroundedInSisterhood  #Inspiration  #Motivation  #Community  #GOD  #Love  #Compassion  #Strength  #Vision  #Purpose  #Hope  #Entrepreneur  #LifeCoach  #millennials  #PregnantWithAVision  #iCoach  #TheBreakUp 
This past weekend RedTail CrossFit hosted a 💯 % raw Powerlifting meet ! We had some RedTail family competing! New State records were made, PR's broken & a lot of encouragement from our amazing community! #redtailcrossfit #powerliftingwomen #powerlifter #girlswholift #inspiration #crossfit #motivation #strongmom #strength #community #statechamps #unitedstates #weightlifting
Pretty quick set of RPE 6-7ish beltless #deadlifts at 425. #hookgrip on the first, then swap to mixed for the last four; my thumb was acting up. Good to be inching back toward the mid 400s for the fahves. Good training day for going to bed at 2am two nights this weekend. Also hit #lowbar #squat for a 5x5 at 315 and a 5x5 #bench at 250.
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. #strength #startingstrength #hlm ##strengthtraining #strengthcoachportland #squats #benchpress #instafit #workout #yoga #justkidding
Pretty quick set of RPE 6-7ish beltless #deadlifts  at 425. #hookgrip  on the first, then swap to mixed for the last four; my thumb was acting up. Good to be inching back toward the mid 400s for the fahves. Good training day for going to bed at 2am two nights this weekend. Also hit #lowbar  #squat  for a 5x5 at 315 and a 5x5 #bench  at 250. . . . . . . . . #strength  #startingstrength  #hlm  ##strengthtraining  #strengthcoachportland  #squats  #benchpress  #instafit  #workout  #yoga  #justkidding 
Thanks for posting @rainwaterresultsfitness I just had to repost! 
I have to say that doubt has held me back for years and years and I've made decisions that were based on fear and doubt. I realized I really held myself back in life because of this. Doubting myself has been the biggest challenge in my life and I've let opportunities pass me by. Now, I am looking onward to bigger and better things.  It may be scary, I may not be fully confident, but I've got to at least do it and see what happens. Life is too short. LEAVE NO DOUBT. #mondaymotivation #leavenodoubt #bikinicompetitor #bikinigirls #fitness #fitspiration #fitgirls #fitgirlslift #girlswholift #powerlifting #npc #npcbikini #igfitness #fitfam #teamprophysique #contestprep #fitspiration #confidence #motivation #strong #strength #innerstrength
Thanks for posting @rainwaterresultsfitness I just had to repost! I have to say that doubt has held me back for years and years and I've made decisions that were based on fear and doubt. I realized I really held myself back in life because of this. Doubting myself has been the biggest challenge in my life and I've let opportunities pass me by. Now, I am looking onward to bigger and better things. It may be scary, I may not be fully confident, but I've got to at least do it and see what happens. Life is too short. LEAVE NO DOUBT. #mondaymotivation  #leavenodoubt  #bikinicompetitor  #bikinigirls  #fitness  #fitspiration  #fitgirls  #fitgirlslift  #girlswholift  #powerlifting  #npc  #npcbikini  #igfitness  #fitfam  #teamprophysique  #contestprep  #fitspiration  #confidence  #motivation  #strong  #strength  #innerstrength 
Bangin out reps is fun
Bangin out reps is fun
#Repost @marines (@get_repost)
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La Unión hace la fuerza

Los Marines de los Estados Unidos y los Royal Marines tailandeses aprenden juntos durante la Preparación y el Entrenamiento de la Cooperación a Distancia (CARAT). (Cuerpo de Infantería de Marina estadounidense video por Lance Cpl. Joshua Pinkney)

#CARAT #UrbanOperations #KickingDownDoors #RoyalThaiMarines #USMC #Yut #TeamworkMakesTheDreamwork #Training #LearningTogether #Mountains #MOUT #Unity #Strength
#Repost  @marines (@get_repost) · · · La Unión hace la fuerza Los Marines de los Estados Unidos y los Royal Marines tailandeses aprenden juntos durante la Preparación y el Entrenamiento de la Cooperación a Distancia (CARAT). (Cuerpo de Infantería de Marina estadounidense video por Lance Cpl. Joshua Pinkney) #CARAT  #UrbanOperations  #KickingDownDoors  #RoyalThaiMarines  #USMC  #Yut  #TeamworkMakesTheDreamwork  #Training  #LearningTogether  #Mountains  #MOUT  #Unity  #Strength 
"If we're strengthening our muscles of awareness,  acceptance & non-judgmental,  we're making progress."
#yoga #fitness #bodymindspirit #inspiration #strength #stretch #breathe #balance #breath #yogimusician #practice #yogaeveryday #training #yogapose #yogapic #awareness #martialarts #health #progress #belief #healthylifestyle #positivity #goals #process #persistence
Pics with filters, love and food.... the important things in life 🙌🏼 #snapchatfilters #fitness #fitstagram #peanutbutter #personaltrainer #flex #fitspo #summer17 #summer #fot #livefit #healthy #hustle #goldsgym #goals #growth #filtersarelife #love #fit #strength #live #texas #girlswholift #getfit #fitfam
I can't wait to see you all tomorrow (Tuesday) for yoga class from 6-7pm @4everyoungfitnessnj 💙
I can't wait to see you all tomorrow (Tuesday) for yoga class from 6-7pm @4everyoungfitnessnj 💙
I survived because the fire inside me burned brighter than the fire around me. 🔥📍Logan Circle
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#fire #goals #instadaily #philly #photooftheday #success #life #photo #quotes #instagood #sunset #mondaymotivation #monday #like4like #strength #warrior #gladiator #power #beautiful #me #free
Happy Monday!!! 😊😊 Make your Monday's a little better by doing a small workout and allowing yourself to focus on YOU and only yourself during it. Take this time FOR YOURSELF today. You spend how much time doing other things for the people around you... the gym is for some *you* time now (; #healthylifestyle #healthyeating #healthyfood #fit #fitspo #fitfam #fitlife #fitnessmodel #fitnessmotivation #fitspiration #fitness #fitgirl #fitgirls #workout #workouts #girlswholift #girlswithmuscle #lift #lifting #lifestyle #weightloss #hiit #cardio #strength #strengthtraining #nutrition
Happy Monday!!! 😊😊 Make your Monday's a little better by doing a small workout and allowing yourself to focus on YOU and only yourself during it. Take this time FOR YOURSELF today. You spend how much time doing other things for the people around you... the gym is for some *you* time now (; #healthylifestyle  #healthyeating  #healthyfood  #fit  #fitspo  #fitfam  #fitlife  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitness  #fitgirl  #fitgirls  #workout  #workouts  #girlswholift  #girlswithmuscle  #lift  #lifting  #lifestyle  #weightloss  #hiit  #cardio  #strength  #strengthtraining  #nutrition 
haha 😂 #goals ! damn right aint nothing  gone stop me from grabbing my lady's 🍑🤗 ..... not even arthritis 😅 haha 😅😅😅?!?!?! #love #training #fitness
#Muaythai #Brazilianjiujitsu #wrestling #mma #strengthandconditioning #yoga #crossfit
#calisthenics 
#practice #technique Stamina #performance #Strength #Power  #progress motivated dedicated #cook #chef #lover #fighter #core #Toronto #torontofitness #olympic
#ideas #business #poetry #beauty
haha 😂 #goals  ! damn right aint nothing gone stop me from grabbing my lady's 🍑🤗 ..... not even arthritis 😅 haha 😅😅😅?!?!?! #love  #training  #fitness  #Muaythai  #Brazilianjiujitsu  #wrestling  #mma  #strengthandconditioning  #yoga  #crossfit  #calisthenics  #practice  #technique  Stamina #performance  #Strength  #Power   #progress  motivated dedicated #cook  #chef  #lover  #fighter  #core  #Toronto  #torontofitness  #olympic  #ideas  #business  #poetry  #beauty 
Going up on a Tuesday ✔️ or down whichever way you like to look at it 🙌🏿 I love how much you can enhance a workout with the Barre ❤️
Going up on a Tuesday ✔️ or down whichever way you like to look at it 🙌🏿 I love how much you can enhance a workout with the Barre ❤️
GREAT TUESDAY CLASSES AT FITMIXX!! 7:30-8am -QuickBox w/ Susan
9:00 am - Total Body Conditioning w/ Shannon 
5:30 pm - Zumba w/ Shannon
6:30 pm - Total Body Conditioning w/ Shannon 
7:30 pm - POUND w/ Shannon

#fitness #strength #zumba #conditioning #pound #spin #bellmore #ABSolutely Fit Inc. #POUND - Rockout. Workout.
Had so much fun shooting with @rickstephenssportsphotography definitely one of the funnest shoots I've ever done! Check him out if you're ever in Miami!
#bts in story
#miami #miamibeach #southbeach #fitnessuniverse
Check out these action shots from our Super Hero Day✊

Our members donned their favourite hero costumes last week to help raise awareness for Bear Cottage. 🐻

Bear Cottage provide respite and end-of-life care for children with terminal illness and their families in a medically supported 'home away from home'.😍 🙌🏼 They do such a great job and are true hero's. If you are able to help support Bear Cottage with a small donation please click on the link in the comments section to contribute. Everything helps and we thank you dearly for helping raise awareness. 🎉🙏🏻 #thegorillapit -
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Check out these action shots from our Super Hero Day✊ Our members donned their favourite hero costumes last week to help raise awareness for Bear Cottage. 🐻 Bear Cottage provide respite and end-of-life care for children with terminal illness and their families in a medically supported 'home away from home'.😍 🙌🏼 They do such a great job and are true hero's. If you are able to help support Bear Cottage with a small donation please click on the link in the comments section to contribute. Everything helps and we thank you dearly for helping raise awareness. 🎉🙏🏻 #thegorillapit  - - - - #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle 
We definitely like achieving our #goals here at #td7greenwood Awesome job @mandim87!! #backsquat #pr 250#. #squats #garagegymlife #garagegym #progress #tfw4life #strength #strongereveryday #strengthtraining #momswholift #thickthighssavelives 💪🏼👏🏼
"Im a real WARRIOR hands up!!!" thank you to all my coaches and support!! @mike_khatchikian @gbnorthridge
#jiujitsu #laopen #bjj #1 #gold #bjjfam #bjjcompetition #bjjfamily #gb #gbnorthridge #awesome #champion #dominate #2rounds #jiujitsulifestyle #jiujitsugirls #girlsbjj #champ #girlpower #mount #jiujitsukids #strength #determination #toughchick #toughandpretty #grappler #proud #beautiful #👍#👊
Happy Monday!!! Man when they go low, I go high and laugh 😊 God didn't make you to be sad.. so keep smiling and be blessed y'all!!! 😊😊😊💯💯🙏🏾🙏🏾‼️‼️‼️‼️
#living #life #purpose #GMP #music #twts #honest #strength #solo #respect #real #richmond #richcity #doingme #straightup
Train to make yourself the hardest mother f'r someone will ever try to kill.

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Ofc. @craighanaumi working on his ground game in this video.  Great work brother and stay safe. Go check out @craighanaumi and show some love.
Train to make yourself the hardest mother f'r someone will ever try to kill. __________________________ Ofc. @craighanaumi working on his ground game in this video. Great work brother and stay safe. Go check out @craighanaumi and show some love.
You're ready to make a change, we're ready to be there with you. The Catalyst Experience isn't just a journey, it's your journey. Feel frustrated about not being where you want to be? Everyone feels that way at some point! The difference between settling and striving is simply a decision to try. So where will your effort take you today? #WeAreCatalyst #RiseAbove
You're ready to make a change, we're ready to be there with you. The Catalyst Experience isn't just a journey, it's your journey. Feel frustrated about not being where you want to be? Everyone feels that way at some point! The difference between settling and striving is simply a decision to try. So where will your effort take you today? #WeAreCatalyst  #RiseAbove 
Deads from today. 455 to begin my deload week, felt really good form wise. RPE of feathers. Sorry for the shit camera angle but my gym partner @ctclauss been flakin on the gym. Hope this call out gets his ass back in here! 
#bodybuilding #growth #instafit #fitfam #instafitness #inspire #inspiration #motivate #barbell #brigade #barbellbrigade #lift  #meetprep #progress #skwaats #deadlifts #benchpress #usapl #usapowerlifting #upliftandliftheavy #powerlifting #bench #squat #fitness #health #overheadpress #strong #strength #power
Deads from today. 455 to begin my deload week, felt really good form wise. RPE of feathers. Sorry for the shit camera angle but my gym partner @ctclauss been flakin on the gym. Hope this call out gets his ass back in here! #bodybuilding  #growth  #instafit  #fitfam  #instafitness  #inspire  #inspiration  #motivate  #barbell  #brigade  #barbellbrigade  #lift  #meetprep  #progress  #skwaats  #deadlifts  #benchpress  #usapl  #usapowerlifting  #upliftandliftheavy  #powerlifting  #bench  #squat  #fitness  #health  #overheadpress  #strong  #strength  #power 
This was my last #workout before comp. Energy was down due to travel, lack of sleep & low carbs (trying to stay within my weight division). So opted for this hotel #gym #circuit! 👊

20 reps of the following #exercises x 2 rounds 💪

1. Leg extension
2. Leg curls 
3. Calf raises
4. Squat press
5. Chest press
6. Rear delts
7. Seated rows
8. Lat pull downs
9. Bicep curls
10. Tricep push downs
11. Pull-ups
12. Wide grip pull-ups
13. Lower ab extensions
14. Crunch & DB side raise 
Haven't used machine #weights for quite sometime & I really enjoyed this #workout 👌

#sharingiscaring #haveatry #health #fitness #fun #strength #mum #personaltrainer #figurecompetitor ❤️
This was my last #workout  before comp. Energy was down due to travel, lack of sleep & low carbs (trying to stay within my weight division). So opted for this hotel #gym  #circuit ! 👊 20 reps of the following #exercises  x 2 rounds 💪 1. Leg extension 2. Leg curls 3. Calf raises 4. Squat press 5. Chest press 6. Rear delts 7. Seated rows 8. Lat pull downs 9. Bicep curls 10. Tricep push downs 11. Pull-ups 12. Wide grip pull-ups 13. Lower ab extensions 14. Crunch & DB side raise Haven't used machine #weights  for quite sometime & I really enjoyed this #workout  👌 #sharingiscaring  #haveatry  #health  #fitness  #fun  #strength  #mum  #personaltrainer  #figurecompetitor  ❤️
The progress is in the process. #EncoreFIT™
Little bit of conditioning and mental toughness for the Hu Master tonight! Who said golfers don't need to be in shape?! All different kinds of training programs are available here at @whatmoreperformance come see what we can do for you #wpt #golf #golfstrong #strength #conditioning #golffitness #sarasota #strengthtraining #sarasotagolf #bethebest
A spectacular backdrop on the Elite PT rooftop always seems to make a challenging functional circuit session more rewarding. PlyoFit this morning was no exception 👌
A spectacular backdrop on the Elite PT rooftop always seems to make a challenging functional circuit session more rewarding. PlyoFit this morning was no exception 👌
● AMAZING ●

How many people would think to be grateful for the bad things in our life? 
This is such a hard one, yet when I look back on all the bad things that have happened to me, great things have emerged.

Even with the saddest, when I Iost my father, his passing taught me so much. I became #stronger, more #resilient, more #determined and better #focused.

I learnt to focus on pleasing myself more instead of others. I learnt to enjoy every day. I learnt not to accept those who were unacceptable. I became a new woman.

I have become a woman of enormous strength and resilience as a result of opening my eyes and paying attention to the good things.
● AMAZING ● How many people would think to be grateful for the bad things in our life? This is such a hard one, yet when I look back on all the bad things that have happened to me, great things have emerged. Even with the saddest, when I Iost my father, his passing taught me so much. I became #stronger , more #resilient , more #determined  and better #focused . I learnt to focus on pleasing myself more instead of others. I learnt to enjoy every day. I learnt not to accept those who were unacceptable. I became a new woman. I have become a woman of enormous strength and resilience as a result of opening my eyes and paying attention to the good things.
I have enough reasons to not let anything stop me. I know why im doing this and know I have to keep going no matter what attempts to bring me down and stop me. I look at everything negative as tests of character and I convince myself im stronger and capable of staying on my path and not handling things in a way I know are not me. I promised myself I would never give this up no matter what and im ready for anything. I hope everyone has a great week ahead of them ! 💪🏽 -
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#mensphysique #physique #symmetry #selfconfidence #discipline #fit #fitness #instafit #eattogrow #chestday #eatclean #mondaymotivation #workoutmotivation #strength #instafitness #leanbulk #goodvibes #belimiltess #positive #dedicated #flexfriday #fitspiration #inspiration #healthy #mindtomuscle #flex #vascularity #fit #flexibledieting #macros
I have enough reasons to not let anything stop me. I know why im doing this and know I have to keep going no matter what attempts to bring me down and stop me. I look at everything negative as tests of character and I convince myself im stronger and capable of staying on my path and not handling things in a way I know are not me. I promised myself I would never give this up no matter what and im ready for anything. I hope everyone has a great week ahead of them ! 💪🏽 - - - - - #mensphysique  #physique  #symmetry  #selfconfidence  #discipline  #fit  #fitness  #instafit  #eattogrow  #chestday  #eatclean  #mondaymotivation  #workoutmotivation  #strength  #instafitness  #leanbulk  #goodvibes  #belimiltess  #positive  #dedicated  #flexfriday  #fitspiration  #inspiration  #healthy  #mindtomuscle  #flex  #vascularity  #fit  #flexibledieting  #macros 
May your ass be stronger than your coffee, and your self-love be stronger than all your fears.
May your ass be stronger than your coffee, and your self-love be stronger than all your fears.
I'm a strong women! But ones in awhile we need someone to take are hand and tell us that everything will be ok! Strong women #strong people #strength #positivemind #quoteoftheday #peaceofmind #powerful #be strong #💕🙌
Cow or Camel pose is an awesome position for working spinal extension primarily in the mid or thoracic spine. If the individual is missing mid back extension,  the body will do other movements to mimic it. The interesting thing is that most of these compensations in this hands and knees position translates into standing amd movement.

In photo A, the lack of mid back extension is being expressed in the cervical spine or neck. You can see that the hinge point is right at the base of the skull. When standing this looks like a chin lift and can cause neck and lower back pain. 
In photo B, the lack of mid back extension is being expressed as scapular (shoulder blade) retraction and elevation. The hinge point is at the TL junction or right at the beginning if the lower back.  When standing this looks like forward head and can be accompanied by mid back, upper trap or shoulder tension and/or pain.
In photo C, the mid back extension is present and hinge point is at the "bra line". There is a nice curve present from the top of the head to the tail. 
Check out your camel/cow! Make sure that the chin is anchored, you're pulling your chest through your arms and that your folding right below the shoulder blades. It's better to move in a smaller range of motion until you can train the body where to hinge.

#movebetter #movemore #kinstretch #controlyourself #doANYTHING #sohostrengthlab #findyourstrength #cityrow #legscorearms
Cow or Camel pose is an awesome position for working spinal extension primarily in the mid or thoracic spine. If the individual is missing mid back extension, the body will do other movements to mimic it. The interesting thing is that most of these compensations in this hands and knees position translates into standing amd movement. In photo A, the lack of mid back extension is being expressed in the cervical spine or neck. You can see that the hinge point is right at the base of the skull. When standing this looks like a chin lift and can cause neck and lower back pain. In photo B, the lack of mid back extension is being expressed as scapular (shoulder blade) retraction and elevation. The hinge point is at the TL junction or right at the beginning if the lower back. When standing this looks like forward head and can be accompanied by mid back, upper trap or shoulder tension and/or pain. In photo C, the mid back extension is present and hinge point is at the "bra line". There is a nice curve present from the top of the head to the tail. Check out your camel/cow! Make sure that the chin is anchored, you're pulling your chest through your arms and that your folding right below the shoulder blades. It's better to move in a smaller range of motion until you can train the body where to hinge. #movebetter  #movemore  #kinstretch  #controlyourself  #doANYTHING  #sohostrengthlab  #findyourstrength  #cityrow  #legscorearms 
Throwing back to the old 15sec video days!! Haha love reminiscing on the years gone by!  Now days they go so fast! 😅
Throwing back to the old 15sec video days!! Haha love reminiscing on the years gone by! Now days they go so fast! 😅
Another fun day on the ice but missing Lily already.... Side note: seriously going to miss my babies again this weekend 😞

#charleston#hockey#icepalace#summer#family#strength#fitfam#getfit
Today was fuuuun since my right hamstring didn't hurt me while squatting (even after my moving of this week-end!!) 😄EMOM @ 185lbs x3 x 10 & Bench press EMOM @ 130lbs x 3 x 10. Form is coming goooood ! 😊 thanks to @thor.master to have taken the time to show me and thanks to @le_gymnaste for the support 😘 #emom #benchpress #bench #trusttheprocess  #girlwithabs #girlswithguns #stronggirl #power #strength  #powerlifting 
#powerlift #powerlifting #powerlifter #girlswholift #girlswithquads #girlswithmuscle #girlswholiftheavy #girlswhopowerlift @girlswhopowerlift #stronggirl  #strongwomen #heavysquats #heavylifter #heavylifting #heavybacksquats @powerliftingwomen  @thisisfemalepowerlifting #powerliftingwomen #powerliftinggirls #powerliftinglife #powerliftingmeet #powerliftinggym #powerliftinglifestyle #weightlifting @titanpower81
Today was fuuuun since my right hamstring didn't hurt me while squatting (even after my moving of this week-end!!) 😄EMOM @ 185lbs x3 x 10 & Bench press EMOM @ 130lbs x 3 x 10. Form is coming goooood ! 😊 thanks to @thor.master to have taken the time to show me and thanks to @le_gymnaste for the support 😘 #emom  #benchpress  #bench  #trusttheprocess  #girlwithabs  #girlswithguns  #stronggirl  #power  #strength  #powerlifting  #powerlift  #powerlifting  #powerlifter  #girlswholift  #girlswithquads  #girlswithmuscle  #girlswholiftheavy  #girlswhopowerlift  @girlswhopowerlift #stronggirl  #strongwomen  #heavysquats  #heavylifter  #heavylifting  #heavybacksquats  @powerliftingwomen @thisisfemalepowerlifting #powerliftingwomen  #powerliftinggirls  #powerliftinglife  #powerliftingmeet  #powerliftinggym  #powerliftinglifestyle  #weightlifting  @titanpower81
Clouds & storms. ⛈🌧☁️
Clouds & storms. ⛈🌧☁️
Race Rights.
Feminine Right.
Immigration Rights. 
Gay Rights. 
WE ARE ALL LIVING BEINGS 
FIGHTING 1 BATTLE. 
TO LIVE & LOVE 
AS WE DESIRE. = 
#LevisPride #LiveInLevis #IAmLSCO . . 
#Pride2017#levis#Levis501#raceequality#stigma#immigrant#feminist#equalrights#gaypride#mcm#ootd#outfit#instastyle#campaign#love#wiwt#likesforlikes#l4l#model#photoshoot#strength#potd#gq#mensfashion#style
Time To Unleash The Savage From Within ! You Want The Most Savage Supplements Out There Go To Condemnedlabz.com Code: SVGE For Discount. @_antonioluis For The XXXL Hoodie 💪🏻👊🏻 @condemnedlabz #eliteseries . #destruction #monstersdoexist #monsteramongmen #bodybuilding #bodybuilder #pushingkilos #fitnessmotivation #instafitness #intense #thesavageone #fuckaverage #savage #savageaf #savageallday #condemnedlabz #beastmode #flex #muscle #bench #strengthcartel #hoodie #training #swoll #alpha #omega #strength #traps #selfie #flex
Time To Unleash The Savage From Within ! You Want The Most Savage Supplements Out There Go To Condemnedlabz.com Code: SVGE For Discount. @_antonioluis For The XXXL Hoodie 💪🏻👊🏻 @condemnedlabz #eliteseries  . #destruction  #monstersdoexist  #monsteramongmen  #bodybuilding  #bodybuilder  #pushingkilos  #fitnessmotivation  #instafitness  #intense  #thesavageone  #fuckaverage  #savage  #savageaf  #savageallday  #condemnedlabz  #beastmode  #flex  #muscle  #bench  #strengthcartel  #hoodie  #training  #swoll  #alpha  #omega  #strength  #traps  #selfie  #flex 
Sets of 10 for squats today, followed by bench and Arnold presses. 😷 #powerlifting #bodybuilding #squats #legday #bootybuilding #gym #workout #training #lifting #liftheavy #strength #strong #muscle #gains #girlswithmuscle #girlswhopowerlift #girlswholift
Schedule been crazy lately see even though push day I wanted to get a heavy squat in. Legs felt great so 375 felt pretty good. Later this week 475-480 is deadlift goal. Just trying to build best version of myself and progress. Never know what can happen and what doors my end up opening up, but key is to just be healthy. No limit to what you can do. Happy to have the lifting friends I have to push each other, to many to shout out lol!!! #nolimits #lucha #luchastrong #swole  #gains #progress #motivated #motivation #luchaunderground #dteams #goals #justsayain #powerbuilding #powetlifting #bodybuilding #lifestyle #strong #strength #greatness #fnmachine
Schedule been crazy lately see even though push day I wanted to get a heavy squat in. Legs felt great so 375 felt pretty good. Later this week 475-480 is deadlift goal. Just trying to build best version of myself and progress. Never know what can happen and what doors my end up opening up, but key is to just be healthy. No limit to what you can do. Happy to have the lifting friends I have to push each other, to many to shout out lol!!! #nolimits  #lucha  #luchastrong  #swole  #gains  #progress  #motivated  #motivation  #luchaunderground  #dteams  #goals  #justsayain  #powerbuilding  #powetlifting  #bodybuilding  #lifestyle  #strong  #strength  #greatness  #fnmachine 
Are you one to always feel like you need dessert?? There are healthier options that can satisfy your sweet tooth! This combination is plain Greek yogurt (with a dash of Splenda for flavor), a banana, and chocolate oats, topped with some cinnamon. Does the trick for me!
Are you one to always feel like you need dessert?? There are healthier options that can satisfy your sweet tooth! This combination is plain Greek yogurt (with a dash of Splenda for flavor), a banana, and chocolate oats, topped with some cinnamon. Does the trick for me!
655 from blocks at Big Mountain Barbell. Great people, coaches and facility. 
@damageplanathletics @d1saltlakecity @irongroundgym @deadlifttherapy @wasatchpowerlifting @cftpnation 
#roadto1781 #GentlemenOfLeisureBarbellClub  #GZCL #bencheveryday #functionalstrength #powerliftingmotivation #deadlift #gains #beardstrong #lifting #work #strongman #strengthtraining #strengthcoach #strength #bodybuilding #fitness #gym #powerlifting #utahpowerlifting #Crossfit #strongdad #liftpolitely  #normalhumanmode #benchpress #squat #beardsofpowerlifting #300PoundHumanThings
655 from blocks at Big Mountain Barbell. Great people, coaches and facility. @damageplanathletics @d1saltlakecity @irongroundgym @deadlifttherapy @wasatchpowerlifting @cftpnation #roadto1781  #GentlemenOfLeisureBarbellClub   #GZCL  #bencheveryday  #functionalstrength  #powerliftingmotivation  #deadlift  #gains  #beardstrong  #lifting  #work  #strongman  #strengthtraining  #strengthcoach  #strength  #bodybuilding  #fitness  #gym  #powerlifting  #utahpowerlifting  #Crossfit  #strongdad  #liftpolitely   #normalhumanmode  #benchpress  #squat  #beardsofpowerlifting  #300PoundHumanThings 
Pumped out some 🔥🔥 with the lovely @tanya_rosa & @ian.taylor16 
Enjoy peeps 😎😏
Pumped out some 🔥🔥 with the lovely @tanya_rosa & @ian.taylor16 Enjoy peeps 😎😏
La mejor manera de empezar la semana, haciendo lo que te gusta✌🏽️
Los cristos son infaltables en una buena rutina de espalda💪🏽
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The best way to start the week, by doing what you love✌🏽️
Pull ups just can't be missing in a good back routine💪🏽
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[📸 by @erre.est ]
 #back #motivation #cardio #fitness #gymlife #armsday #flex #instafitness #fitfam #trainhard #fitspo  #progress #dedication #strength #gains #fitnessgear #muscle #shredded #naturalbodybuilding #pushyourself #bodybuilding #focus  #IIFYM #flexibledieting #goals #pullups #backday #powerlifting
La mejor manera de empezar la semana, haciendo lo que te gusta✌🏽️ Los cristos son infaltables en una buena rutina de espalda💪🏽 . . The best way to start the week, by doing what you love✌🏽️ Pull ups just can't be missing in a good back routine💪🏽 . . [📸 by @erre.est ] #back  #motivation  #cardio  #fitness  #gymlife  #armsday  #flex  #instafitness  #fitfam  #trainhard  #fitspo  #progress  #dedication  #strength  #gains  #fitnessgear  #muscle  #shredded  #naturalbodybuilding  #pushyourself  #bodybuilding  #focus  #IIFYM  #flexibledieting  #goals  #pullups  #backday  #powerlifting 
♥️Muscles♥️ "Gimme Gimme
 more,gimme mooore!" -(Britney Spears) lol 😭🤣🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
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Shoulders and abs today on the menu💓
It feels SO good getting that motivation back and working out 6 days a week again!! 😍💓🏋🏼‍♀️ #focused
♥️Muscles♥️ "Gimme Gimme more,gimme mooore!" -(Britney Spears) lol 😭🤣🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ - Shoulders and abs today on the menu💓 It feels SO good getting that motivation back and working out 6 days a week again!! 😍💓🏋🏼‍♀️ #focused