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Wow....like just damnnnn, this is a super food salad, it is insanely delicious, I got it with smoked salmon, I'll definitely be back to try it with the chicken! Also a blueberry and coconut smoothie and to finish it off with protein balls!

#goodfood #yum #secondbreakfast #healthylife #fitness #fitnesslife #training #trainhard #boxing #eatclean #fortheleans #strength #suchhappysuchwow #peanutbutter #brownie #protein
Dank @primemeals habe ich heute wieder einen entspannten Tag was die Essensplanung betrifft 🙌🏽
Gleich geht es für mich zur Arbeit und danach zum Training ☺️ nutzt ihr den freien Tag auch ? 💪🏽
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles  #nopainnogain #strength
Dank @primemeals habe ich heute wieder einen entspannten Tag was die Essensplanung betrifft 🙌🏽 Gleich geht es für mich zur Arbeit und danach zum Training ☺️ nutzt ihr den freien Tag auch ? 💪🏽 #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #nopainnogain  #strength 
KESÄTARJOUS: 
Kuukausikortit 50€ (norm. 59€ tai 55€) niin kauan kun kortteja riittää! 
Nopeat syö hitaat 😉 
Muistathan että meillä myös maksuton Napero-Narikka, jonne voit tuoda lapsesi harjoituksen ajaksi. 
#movement #movementkotka #mobility #kotka #kotkankehonpainoilijat #bootcamp #metcon #headstand #healthy #gym #gymnastics #gymmotivation #gymnasticbodies #power #strength #stretching #streetworkout #strengthtraining #flexibility #bodyweight #bodyweighttraining #kettlebell #kettlebells #kahvakuula #käsilläseisonta #lifestyle #liveyourlife #fun #fitness
KESÄTARJOUS: Kuukausikortit 50€ (norm. 59€ tai 55€) niin kauan kun kortteja riittää! Nopeat syö hitaat 😉 Muistathan että meillä myös maksuton Napero-Narikka, jonne voit tuoda lapsesi harjoituksen ajaksi. #movement  #movementkotka  #mobility  #kotka  #kotkankehonpainoilijat  #bootcamp  #metcon  #headstand  #healthy  #gym  #gymnastics  #gymmotivation  #gymnasticbodies  #power  #strength  #stretching  #streetworkout  #strengthtraining  #flexibility  #bodyweight  #bodyweighttraining  #kettlebell  #kettlebells  #kahvakuula  #käsilläseisonta  #lifestyle  #liveyourlife  #fun  #fitness 
"If I was your girlfriend, I'd never let you go I can take you places you ain't never been before baby take a chance or you'll never ever know" ❤️🤔👀🔥 #lyrics #jb #beiber #girlfriend #boyfriend #strength #lit #fwit #tatted #peace #bun #frumplife #sports #uwshorts #shawty #lit #latenights #earlymornings #booty #blackandwhite #journey
Start your day of with a smile GET THEM TEETH OUT 😂
#TeamStegfit  #TeamBobby  #motivation  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #sweat  #iifym  #fitness  #fitfam  #motivation  #dedication  #dedicated  #instasize  #instadaily  #fit
Start your day of with a smile GET THEM TEETH OUT 😂 #TeamStegfit   #TeamBobby   #motivation   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #swole   #fitnessgear   #muscle   #shredded   #cardio   #sweat   #iifym   #fitness   #fitfam   #motivation   #dedication   #dedicated   #instasize   #instadaily   #fit 
The long socks ain't no new gym fashion, in fact it is an old skool protective measure. 
While you are deadlifting, sometimes you may unconsciously pull the bar towards yourself too close too soon and you may end up having the bar scratching against your shins. Not hard to imagine that it will cause wounds and bleeding which is definitely unpleasant. Nobody would want that to happen.

So next time when you see someone wearing long socks like I did here, dont laugh at them because they are not the newbies, but you are! Don't make a fool out of yourself, give yourself a chance would you? ;) #fitness #fitnessgoal #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #loseweight #fatburning #burnfat #health #lifestyle #motivation #inspiration #determination #dedication #nopainnogain #wecandoithk #hk #hongkong #hkig #squat #deadlift #rafitnessnmind
The long socks ain't no new gym fashion, in fact it is an old skool protective measure. While you are deadlifting, sometimes you may unconsciously pull the bar towards yourself too close too soon and you may end up having the bar scratching against your shins. Not hard to imagine that it will cause wounds and bleeding which is definitely unpleasant. Nobody would want that to happen. So next time when you see someone wearing long socks like I did here, dont laugh at them because they are not the newbies, but you are! Don't make a fool out of yourself, give yourself a chance would you? ;) #fitness  #fitnessgoal  #fit  #keepfit  #hkfitness  #hkfit  #gym  #workout  #training  #weighttraining  #strength  #hiit  #weightlosing  #loseweight  #fatburning  #burnfat  #health  #lifestyle  #motivation  #inspiration  #determination  #dedication  #nopainnogain  #wecandoithk  #hk  #hongkong  #hkig  #squat  #deadlift  #rafitnessnmind 
Client Maluak developing neural motor patterns for the goblet squat. We lay down foundations for each client like when building a house. Without foundations and structure to your training you will limit your long term training adaptions.

The band is used to resist adduction and promote the glute mediums to activate when pushing the knees out and engaging the posterior chain. 
So don't start under a bar of your new to the training game. Learn the fundamentals and be smart with progression of both exercise selection and exercise prescription.
Performance Coach Thomas Murray

To book a session or for queries DM the page💪
Client Maluak developing neural motor patterns for the goblet squat. We lay down foundations for each client like when building a house. Without foundations and structure to your training you will limit your long term training adaptions. The band is used to resist adduction and promote the glute mediums to activate when pushing the knees out and engaging the posterior chain. So don't start under a bar of your new to the training game. Learn the fundamentals and be smart with progression of both exercise selection and exercise prescription. Performance Coach Thomas Murray To book a session or for queries DM the page💪
#repost from @henripierreano
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Release the power!!!! #GetAGGRO  @nutrabolics  #teamnutra #testosterone #booster #strength #power : @henripierreano
This is a great challenge for core/ shoulder stability . 
It's also a great way of learning to move from your hip while stabilizing your spine . 
If you are working with a partner place a dowel rod on back to keep correct alignment . 
#challenge #lesmillstribe #lesmills #fit #strength #strong #stability #swissball #fitness #coreysleanliving
New comp PR-s (220-130-220) and 4th place at the Junior Nationals. @powerbuilder.hu @thorgym_obuda #powerlifter #powerlifting #powerbuilder #powerliftinglife #styrkelyft #styrkeløft #squat #squats #knebøy #hardwork #nevergiveup #strong #strength #hungarianpower
"Just because something isnt happening for you right now, doesnt mean that it will never happen. All you need is pray, hope and strength" - unknown #quotes #hope #pray #strength #woman #life #live #love
We all have wounds, but you can't let that be an excuse to sit on the sidelines. Sometimes in life you have to 'Play in Pains' (P.S. - don't look at my eyes🙈 look at posture please 😂🙈 @ajinkyameheryoga )

Namastey🙏
Keep Practicing 💪 Stay safe😊

#yoga #yogini #yogapants #yogaeverydamnday #yogaeverywhere #yogaeverywhereigo #yogaeveryday #yogalove #yogaaddict #asana #picoftheday #ashtanga #ashtangi #ashtangayoga #fit #fitness #fitnessmotivation #fitnessmodel #fitnessinspiration #fitnessjunkie #fitgirl #flexible #flexibility #strength #strongwomen #staystrong #nevergiveup #workhard #loveyourself #namaste #
We all have wounds, but you can't let that be an excuse to sit on the sidelines. Sometimes in life you have to 'Play in Pains' (P.S. - don't look at my eyes🙈 look at posture please 😂🙈 @ajinkyameheryoga ) Namastey🙏 Keep Practicing 💪 Stay safe😊 #yoga  #yogini  #yogapants  #yogaeverydamnday  #yogaeverywhere  #yogaeverywhereigo  #yogaeveryday  #yogalove  #yogaaddict  #asana  #picoftheday  #ashtanga  #ashtangi  #ashtangayoga  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessinspiration  #fitnessjunkie  #fitgirl  #flexible  #flexibility  #strength  #strongwomen  #staystrong  #nevergiveup  #workhard  #loveyourself  #namaste  #
AI Aaron (Yokine Dojang) executing a head butt board break at a recent First TKD senior training session. The Head butt technique is an important strike in very close quarters wresting and grappling self defence situations. A well aimed, quick and forcefully delivered head butt is most effective when delivered to the sensitive areas of an opponent, such as the nose.

www.firsttkd.com 
www.firsttkd.net
www.firstmartialarts.com
www.firsttaekwondowa.com.au 
www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ
plus.google.com/112422321080911024317

#FirstTaekwondo #Firsttkd #Firsttkdwa #FirsttkdPerthWA #Wearefirst #Taekwondo #TaekwondoPerth #TaekwondoWA #PerthTaekwondo #TKD #ChangHon #KidsTKD #Traditionalmartialarts #Martialarts #MartialartsPerth #Martialartswa #PerthMartialarts #Fitness #Goodhealth #Strength #Commitment #Selfdefence #Kidsselfdefence #Confidence #Selfconfidence #keeptheDOintkd #Justanotherdayinwa #Perth
AI Aaron (Yokine Dojang) executing a head butt board break at a recent First TKD senior training session. The Head butt technique is an important strike in very close quarters wresting and grappling self defence situations. A well aimed, quick and forcefully delivered head butt is most effective when delivered to the sensitive areas of an opponent, such as the nose. www.firsttkd.com www.firsttkd.net www.firstmartialarts.com www.firsttaekwondowa.com.au www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ plus.google.com/112422321080911024317 #FirstTaekwondo  #Firsttkd  #Firsttkdwa  #FirsttkdPerthWA  #Wearefirst  #Taekwondo  #TaekwondoPerth  #TaekwondoWA  #PerthTaekwondo  #TKD  #ChangHon  #KidsTKD  #Traditionalmartialarts  #Martialarts  #MartialartsPerth  #Martialartswa  #PerthMartialarts  #Fitness  #Goodhealth  #Strength  #Commitment  #Selfdefence  #Kidsselfdefence  #Confidence  #Selfconfidence  #keeptheDOintkd  #Justanotherdayinwa  #Perth 
We back and we cold 😰 started all my unpacking, did my fasted cardio, measurements, weight, diet and supplementation plan (all @prosupps_llc duhhh) and now I can finally train. Left this weekend feeling so motivated. Lost my drive to train recently for a whole and now it's back with a vengeance 😈 @strongliftwear #TheFemaleAthlete
We back and we cold 😰 started all my unpacking, did my fasted cardio, measurements, weight, diet and supplementation plan (all @prosupps_llc duhhh) and now I can finally train. Left this weekend feeling so motivated. Lost my drive to train recently for a whole and now it's back with a vengeance 😈 @strongliftwear #TheFemaleAthlete 
Myth: lifting weights will make a girl bulky🤔
Fact: building muscle actually shapes your body and gives the illusion of a smaller waist...
Myth: lifting weights will make a girl bulky🤔 Fact: building muscle actually shapes your body and gives the illusion of a smaller waist...
Beautiful improv by @kiki_jade623 💜😍😍 make sure to watch the full improv and support all these amazing dancers by watching their dances on CarmoDANCE YT !! #littledancer #dancer #dancemoms #aldc #aldcla #beautiful #musicaly #flexiblity #strength #flexible #handstand #dancers #video #dancevideo #autumnmiller #maddieziegler #dancefloor #talented #dancersoninstagram #feature #featurepost #gainpost #like #teamsportgala #godatudance #turns #bloch #thedancersfeature
Beautiful improv by @kiki_jade623 💜😍😍 make sure to watch the full improv and support all these amazing dancers by watching their dances on CarmoDANCE YT !! #littledancer  #dancer  #dancemoms  #aldc  #aldcla  #beautiful  #musicaly  #flexiblity  #strength  #flexible  #handstand  #dancers  #video  #dancevideo  #autumnmiller  #maddieziegler  #dancefloor  #talented  #dancersoninstagram  #feature  #featurepost  #gainpost  #like  #teamsportgala  #godatudance  #turns  #bloch  #thedancersfeature 
Pretty much.
Pretty much.
#Repost @jucyton with @repostapp
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Não tem segredo,,,não tem fórmula mágica,,,
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💪🏻 #Motivation #gohard #fitfam #stayfit #focus #tagsforlike #hardwork #dedication #madrugada #physique #cardio #fitnessaddict #trainhard #strength #brasil #shredzarmy #goias #gymlife #fitnessmodel #fit #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #goiania
Stunning work from @marlau974
Stunning work from @marlau974
Everyday is arm day!! Even if you just did back and chest and calves and are about to do 45 minutes of cardio! 💪💪💪💪 #instafit #motivation #fitness #abs #shredded #sixpack #gymlife #pushpullgrind #goals #instafitness #gym #trainhard #armday #squats #mondaymotivation #dedication #strength #ripped #swole #selfies #muscle #party #cardio #sweat #deadlift #lifestyle #flexfriday #fitfam #transformationtuesday
A truly strong person does not need the approval of others any more than a lion needs the approval of sheep...... do what you do, keep going & be happy with what you put in💡Still a long way to go but appreciative of the small progress😎🤘🏾
I Am My Own Beast💯💯💪🏾💪🏾🙏🏾🙏🏾
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#progress #workout #gains #fitspo #exercise #tattoos #gym #bodybuilding #legday #weightloss #muscle #chest #arms #abs #instalike #like4like #zimba #music #strength #healthy #shredz #igers #fitnessmodel #lean #fitness #dreads #rasta #dreadlocks #transformation #motivation
A truly strong person does not need the approval of others any more than a lion needs the approval of sheep...... do what you do, keep going & be happy with what you put in💡Still a long way to go but appreciative of the small progress😎🤘🏾 I Am My Own Beast💯💯💪🏾💪🏾🙏🏾🙏🏾 • • • • • • • • • • • #progress  #workout  #gains  #fitspo  #exercise  #tattoos  #gym  #bodybuilding  #legday  #weightloss  #muscle  #chest  #arms  #abs  #instalike  #like4like  #zimba  #music  #strength  #healthy  #shredz  #igers  #fitnessmodel  #lean  #fitness  #dreads  #rasta  #dreadlocks  #transformation  #motivation 
a day at the river with my kids and our Pit, my daughter was crying because a foxtail weed was stuck in her shoe lol 💪🕆 #sonnyslick #producer #instrumentals #beats #dj #hiphop #beat #rap #entertainment #music #dream #love #like4like #big #motivation #daughter #family #gains #strength #faith #picoftheday #goals #miracle #fatherandson #heart #success #westcoast #blessed
The Breakfast is the most important meal of the day. It's responsible for your daily energy and focus! #jonass #body #breakfast #quality #strength #nutrition
ѕσmєτιʍєѕ ι ғєєℓ ℓικε gιvιng uρ, 
τнєn ι rєʍєʍвєr ι нαv α ℓστ ʍστнєrғucκєrѕ τσ ρrσvє wrσиg. 
#health #fitness #chain #strength #pushup #gym💪
ѕσmєτιʍєѕ ι ғєєℓ ℓικε gιvιng uρ, τнєn ι rєʍєʍвєr ι нαv α ℓστ ʍστнєrғucκєrѕ τσ ρrσvє wrσиg. #health  #fitness  #chain  #strength  #pushup  #gym 💪
This will be my journey recovering from my second fully-ruptured Achilles.  From my first experience, I know I will face the challenges of muscle atrophy in my leg, probable weight gain,  and overall decrease in my fitness level pre-injury.  I've been meaning to start a fitness account for quite some time...and what better time to start it than when it's the most physically difficult for me 😅...
Thanks for following me on this path to recovery and beyond! 🙏🏼
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#sweatwithsyl #fitness #motivation #injuries #achillesrupture #surgery #recovery #journey #inspiration #strength #goodvibes #positivity #fitnessmotivation #fitspo
This will be my journey recovering from my second fully-ruptured Achilles. From my first experience, I know I will face the challenges of muscle atrophy in my leg, probable weight gain, and overall decrease in my fitness level pre-injury. I've been meaning to start a fitness account for quite some time...and what better time to start it than when it's the most physically difficult for me 😅... Thanks for following me on this path to recovery and beyond! 🙏🏼 • • • #sweatwithsyl  #fitness  #motivation  #injuries  #achillesrupture  #surgery  #recovery  #journey  #inspiration  #strength  #goodvibes  #positivity  #fitnessmotivation  #fitspo 
Day one #CatsFlowSeries #fireflypushups , it's only day 1, what will be next? I have to save energy and so I haven't tried the other drills yet.
Host @catbradleyyoga Sponsors @cliffs_of_moher_retreat @infinitystrap @omstarsofficial
Day one #CatsFlowSeries  #fireflypushups  , it's only day 1, what will be next? I have to save energy and so I haven't tried the other drills yet. Host @catbradleyyoga Sponsors @cliffs_of_moher_retreat @infinitystrap @omstarsofficial
Back Pain!!??
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Getting on the foam roller is always good for releasing tight muscles
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Keep an eye out for a workshop I'll be hosting, discussion points will be 🔸Nutrition for recovery
🔸Sleeping patterns
🔸Training methods ❌We will be opening up offers for a weekly strength camp we will be launching as well -
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#IIFYM #Gym #Progress #Amrap #Metcon #Foodie #Abs #Squat #Deadlifts #Weightloss #Gains #GuysWhoLift #Crossfit #BodyComposition #WeightLifting #Strength #Powerlifting #BackDay
Back Pain!!?? - - Getting on the foam roller is always good for releasing tight muscles - - Keep an eye out for a workshop I'll be hosting, discussion points will be 🔸Nutrition for recovery 🔸Sleeping patterns 🔸Training methods ❌We will be opening up offers for a weekly strength camp we will be launching as well - - #IIFYM  #Gym  #Progress  #Amrap  #Metcon  #Foodie  #Abs  #Squat  #Deadlifts  #Weightloss  #Gains  #GuysWhoLift  #Crossfit  #BodyComposition  #WeightLifting  #Strength  #Powerlifting  #BackDay 
Feeling good after a busy weekend!
Workload today -
Power Snatch + Snatch,
Power Clean + Jerk,
Medium Grip Pull.
Start of week 5 out of 6 for my strength phase, head into a power phase in 2 weeks 😁💪🏼
Feeling good after a busy weekend! Workload today - Power Snatch + Snatch, Power Clean + Jerk, Medium Grip Pull. Start of week 5 out of 6 for my strength phase, head into a power phase in 2 weeks 😁💪🏼
#Repost @dr.jacob.harden with @repostapp
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WHY YOU SHOULD LIFT WITH YOUR LEGS

You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston.
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You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
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To understand better hold a ⛃10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
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❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
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✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
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Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
#Repost  @dr.jacob.harden with @repostapp ・・・ WHY YOU SHOULD LIFT WITH YOUR LEGS You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston. . You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understand better hold a ⛃10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . ❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . ✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. . Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
PT's don't get bank holidays, so my morning looks like this coffee, meditation then the world ☕️🙏🏽🌎💪🏽
PT's don't get bank holidays, so my morning looks like this coffee, meditation then the world ☕️🙏🏽🌎💪🏽
#Repost @madithonconklin "Put your lymphnodes in the air and shake em like you just don't care if you love St. Jude!!" This is just one of Madison's inspiring post! Another inspiring story of #strength #hope and #positivity! She's is #mywigstudio new wig recipient !  #cancersurvivor #blessings #kickcancersbutt #wigrecipient #baldisbeautiful #childhoodcancer  #fightlikeagirl #stjudeschildrenhospital @stjude #sponsorawig #giveback #passion #rewardingbusiness #unstoppable #chemotherapy #cranialprosthetics #wigs #sponsored #alopecia #straightoutofchemo
#Repost  @madithonconklin "Put your lymphnodes in the air and shake em like you just don't care if you love St. Jude!!" This is just one of Madison's inspiring post! Another inspiring story of #strength  #hope  and #positivity ! She's is #mywigstudio  new wig recipient ! #cancersurvivor  #blessings  #kickcancersbutt  #wigrecipient  #baldisbeautiful  #childhoodcancer  #fightlikeagirl  #stjudeschildrenhospital  @stjude #sponsorawig  #giveback  #passion  #rewardingbusiness  #unstoppable  #chemotherapy  #cranialprosthetics  #wigs  #sponsored  #alopecia  #straightoutofchemo 
Life is a Marathon!
Life is a Marathon!
Nový týden je tady jde se na to čas do EVLS se pomalu ale jistě krátí takže není čas ztrácet čas 🤔💪🏽
#inspiration #motivation #muscle #fit #flex #fitspo #fitness #fitnessmodel #instafit #bodybuilding #strength #followme #tbt #ripped #abs #squat #transformation #viking #transformation #aesthetics #classicphysique
Views from the our run this morning ☺🤗😙 it was a beautiful 5K's

#tribalfit #exercise #trainer #bodygoals #gym #exercise #bodybuilding #strength #abs #sexy #s #instadaily #instagram #instagood #gymlife #gym💪 #health #body #life #Health701
Got a sinus infection while in Xuzhou which has left me feeling like shit. Back to work and not ready to train sufficiently but need to get some load through the system so playing with some 150kg single rep deadlifts. 30 reps in 60 mins. #juzplay #shanghai #china #newmovesbkk #playtime #deadlifts #strength #training #workout
Always look forward and count your blessings...#strength #womancrush #flawless #like #beautiful #me #baby #hisqueen #slay #queen #beautiful #gorgeous #positivevibes #views #goals #like #follow #photoshoot ➡➡➡➡➡ @safyre.nicole.imagery ➡➡➡best photographer 😍😍😍👑 #slaybitch #money #motivation #saucy #toomuchsauce #fire🔥 #desire #lustig #beastmode #pride #loveyourself #yaaas
Currently running a Massive sale on my Online coaching programmes. Includes the following 👇🏼 _
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Lean bulking plan, Cutting plan, Weight loss plan ( MALE / FEMALE )

Full nutrition plan 
Nutrition guide 
Abs / cardio guide 
Supplement guide 
Grocery shopping Guide 
One 2 one support via Email / Skype

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DM me or drop me an email on Harishealth@gmail.com #letsgetserious
Currently running a Massive sale on my Online coaching programmes. Includes the following 👇🏼 _ _ Lean bulking plan, Cutting plan, Weight loss plan ( MALE / FEMALE ) Full nutrition plan Nutrition guide Abs / cardio guide Supplement guide Grocery shopping Guide One 2 one support via Email / Skype _ _ DM me or drop me an email on Harishealth@gmail.com #letsgetserious 
It's May. Winter is coming. Time for Netflix and chill, for comfort food and loose trackies. 
Except it's not time for that, it's time to give this month to YOURSELF. You probably bend over backwards for other people, but we want you to dedicate this month to yourself. It's not selfish, it's actually the best thing you can do for the people you care about. If you're healthy, fit and feeling good, you'll be able to give more to others. You'll be in a better mood, less stressed and easier on the eye. 
Comment below with ONE THING you will do for YOURSELF this month...GO!
It's May. Winter is coming. Time for Netflix and chill, for comfort food and loose trackies. Except it's not time for that, it's time to give this month to YOURSELF. You probably bend over backwards for other people, but we want you to dedicate this month to yourself. It's not selfish, it's actually the best thing you can do for the people you care about. If you're healthy, fit and feeling good, you'll be able to give more to others. You'll be in a better mood, less stressed and easier on the eye. Comment below with ONE THING you will do for YOURSELF this month...GO!
Try it!
Try it!
Me at uni today 😂🤷‍♀️
Me at uni today 😂🤷‍♀️
#fullhouse tonight

Shout out to @hillafukofuka for taking the reins and leading her first session since getting her level 1! So much energy packed in to you gurrrrl.

Heaps of rookies tonight and just too many to name. Legend effort from everyone and we are looking forward to having you all back again soon.

Lastly, welcome on board Sapere and Gabby! Looking forward to having you in the mix and banging it out lots more this month. Awesome effort from you both!

See you in the AM. Big week from all of us here, so watch this space 😁

#ZUU #family #culture #HIIT #team #work #health #wellness #movement #resilience #headtalk #group #fitness #strength #resistance
#fullhouse  tonight Shout out to @hillafukofuka for taking the reins and leading her first session since getting her level 1! So much energy packed in to you gurrrrl. Heaps of rookies tonight and just too many to name. Legend effort from everyone and we are looking forward to having you all back again soon. Lastly, welcome on board Sapere and Gabby! Looking forward to having you in the mix and banging it out lots more this month. Awesome effort from you both! See you in the AM. Big week from all of us here, so watch this space 😁 #ZUU  #family  #culture  #HIIT  #team  #work  #health  #wellness  #movement  #resilience  #headtalk  #group  #fitness  #strength  #resistance 
T H E  P H O E N I X //
Went to an amazing ALL LOVE workshop with @tkolove23 Saturday 🤗💖🦄🙏🏻
Had a vision of a Phoenix flying through this opal window rising from the ashes. 
Often it's the deepest pain that empowers you to grow into your highest self.
In the words of RUMI "A heart filled with love is like a Phoenix no cage can imprison."
#transformation #strength #renewal #alllove #grateful #synchronicity #endlessmiracles
T H E P H O E N I X // Went to an amazing ALL LOVE workshop with @tkolove23 Saturday 🤗💖🦄🙏🏻 Had a vision of a Phoenix flying through this opal window rising from the ashes. Often it's the deepest pain that empowers you to grow into your highest self. In the words of RUMI "A heart filled with love is like a Phoenix no cage can imprison." #transformation  #strength  #renewal  #alllove  #grateful  #synchronicity  #endlessmiracles 
Squats 
190 5x2 last shown
165 5x4
Bench
127 6x3
Bb row, face pull, flies
Squats 190 5x2 last shown 165 5x4 Bench 127 6x3 Bb row, face pull, flies
Right guys, I've been asked to reveal the answers to the overriding question - What's the SonicSecret!? to getting shredded, stayin' lean, buildin' muscle, and maintaining the six pack abs, because that's probably the toughest. 
Maintaining 8% bf is.. batshit insane. 
Right.. here's what you do.. say it's 6pm on a chill Friday evening and it's post long-day at uni now and you've just relished in some beers at the pub, It's time for dinner and you get a call from your good mate Maegan to grab some pizzas. Here's what you do... you own that pizza and you eat it like there's no fuvkin tomorrow. And get a burger and a bucket of fries and wings while you're at it. Don't be shy with the desserts too - my all time favourites are - Red velvet dere and Molten chocolate soufflé. And once those cakes were served to your table. You absolutely lose it. You take a bite. And once in, you lost touch with reality. You begged your hands to shove another mouth in. Indulging in that red velvet and once I started, there was no stopping. Mouth after mouth, glob after glob. As if this cake had some paradoxical chime. Filling all of my senses...but not leaving me full. It was like fireworks. You're probably thirsty after stuffing your face with all that amazingness. So you suggest (insist) to head down to macdonalds and demand for the largest milkshake they sell. And you chuck that bad boy down like it's the last day of your existence.
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#strength #vascularity #fitness #lifestyle  #workout #train #gym #fitnessgoals #goals #protein #puregym #pecs #motivation #transformation #active #fitnessig #athletic #trainhard 
#fitspo #sixpackabs #healthy #shred #physique #happy #positive #fitfam #fitgram #inspiration #abs
Right guys, I've been asked to reveal the answers to the overriding question - What's the SonicSecret!? to getting shredded, stayin' lean, buildin' muscle, and maintaining the six pack abs, because that's probably the toughest. Maintaining 8% bf is.. batshit insane. Right.. here's what you do.. say it's 6pm on a chill Friday evening and it's post long-day at uni now and you've just relished in some beers at the pub, It's time for dinner and you get a call from your good mate Maegan to grab some pizzas. Here's what you do... you own that pizza and you eat it like there's no fuvkin tomorrow. And get a burger and a bucket of fries and wings while you're at it. Don't be shy with the desserts too - my all time favourites are - Red velvet dere and Molten chocolate soufflé. And once those cakes were served to your table. You absolutely lose it. You take a bite. And once in, you lost touch with reality. You begged your hands to shove another mouth in. Indulging in that red velvet and once I started, there was no stopping. Mouth after mouth, glob after glob. As if this cake had some paradoxical chime. Filling all of my senses...but not leaving me full. It was like fireworks. You're probably thirsty after stuffing your face with all that amazingness. So you suggest (insist) to head down to macdonalds and demand for the largest milkshake they sell. And you chuck that bad boy down like it's the last day of your existence. . . . . . . . . . . . . . . . . . . . #strength  #vascularity  #fitness  #lifestyle  #workout  #train  #gym  #fitnessgoals  #goals  #protein  #puregym  #pecs  #motivation  #transformation  #active  #fitnessig  #athletic  #trainhard  #fitspo  #sixpackabs  #healthy  #shred  #physique  #happy  #positive  #fitfam  #fitgram  #inspiration  #abs 
You gotta do the work!
You gotta do the work!
Isaiah 40vs31 #hope#strength#eagle#running#walking💪💪💪
Happy Monday ☕️☕️ ☕️ #coffee #coffeeadddict #monday
Muscleupy'ness - frustrating as hell that I pretty much had it until my shoulder went (unrelated) a few months ago. But, have been patient and working towards getting back to that - determined as anything. Getting there - all good with a jump from the low box etc...remove the box, add the kip, then boom start thinking about it and it's gone - hello chicken winging and bambi legs 😂. Strength and tekkers there - just need to switch brain off 🙉💪🏼😊
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#muscleup #goals #determination #motivation #crossfit #strength #fitness #progress #fitspo #mondaymotivation #gymshark #health #wellness #weightlifting #girlswholift #mindset #focus #gym #journey #fun #happymonday
Muscleupy'ness - frustrating as hell that I pretty much had it until my shoulder went (unrelated) a few months ago. But, have been patient and working towards getting back to that - determined as anything. Getting there - all good with a jump from the low box etc...remove the box, add the kip, then boom start thinking about it and it's gone - hello chicken winging and bambi legs 😂. Strength and tekkers there - just need to switch brain off 🙉💪🏼😊 . . . #muscleup  #goals  #determination  #motivation  #crossfit  #strength  #fitness  #progress  #fitspo  #mondaymotivation  #gymshark  #health  #wellness  #weightlifting  #girlswholift  #mindset  #focus  #gym  #journey  #fun  #happymonday 
It's not FAMBAM for nothing BUCKO !! .. Scared the hell out of some cans today. #fambam #shellabration #strength #girlpower
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Wake up today and be a better version of yourself 💪💪💪
---------------------------------------- #motivationmonday #quoteoftheday #instafit #instagood #instadaily #health #fitness #motivation #exercise #gym #gymlife #fitnessaddict #beastmode #strength #bodycomposition #lean #muscle #gains #fatloss #squats #deadlifts #compounds #performance #coach #personaltrainer #onlinecoaching #markgoodmanfitness
#Repost @jucyton with @repostapp
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Não tem segredo,,,não tem fórmula mágica,,,não tem suplemento milagroso,,, basta você querer ...
👊🏻
👊🏻
👊🏻
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#Motivation #mensphysique #fitfam #stayfit #focus #tagsforlike #hardwork #academia #piaui #physique #cardio #fitnessaddict #trainhard #strength #brasil #shredzarmy #goias #gymlife #fitnessmodel #fit #teresina #fitness #determination #muscle #maranhao #aesthetics #bodybuilding #goiania
#Repost  @jucyton with @repostapp ・・・ Não tem segredo,,,não tem fórmula mágica,,,não tem suplemento milagroso,,, basta você querer ... 👊🏻 👊🏻 👊🏻 👊🏻 #Motivation  #mensphysique  #fitfam  #stayfit  #focus  #tagsforlike  #hardwork  #academia  #piaui  #physique  #cardio  #fitnessaddict  #trainhard  #strength  #brasil  #shredzarmy  #goias  #gymlife  #fitnessmodel  #fit  #teresina  #fitness  #determination  #muscle  #maranhao  #aesthetics  #bodybuilding  #goiania 
Неописуемое ощущение после тяжелой тренировки, когда все выполнил чувствуешь себя супергероем, не много убитым, но все же героем 💪🏋 #Kuvvat #кувват #куввататлетикс #кроссфитдлявсех #длясерьезныхрезультатов #кроссфитдушанбе
#fitness #gym #workout #fit #motivation #bodybuilding #training #wod #weightlifting #health #instafit #healthy #muscle #strong #cardio #crossfit #powerlifting #masters  #exercise #strength #gymlife
Неописуемое ощущение после тяжелой тренировки, когда все выполнил чувствуешь себя супергероем, не много убитым, но все же героем 💪🏋 #Kuvvat  #кувват  #куввататлетикс  #кроссфитдлявсех  #длясерьезныхрезультатов  #кроссфитдушанбе  #fitness  #gym  #workout  #fit  #motivation  #bodybuilding  #training  #wod  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #crossfit  #powerlifting  #masters   #exercise  #strength  #gymlife 
Find your strength and make it stronger💓

Ps... new video is now up on my channel, go check out what I did this weekend😚 (Link in bio)

#quotes #truth #faith #strength #beauty #loveyourselfie #goals #ambition #lifestyle #myjourney #inspire #change #youtube #vlogs #vlogger #like #follow #fitnessgoals #fitness #feedyourmind #feedyoursoul #adventuretome #adventure #usetheinternetforgood #findyourstrength
There is no right path. Follow your heart and the correct path will open up to you. 
#pathway #path #passion #heart #motivate #motivation #mentalhealth #mentalstrength #challenges #strength
LINKED UP WITH MY FITFAM @shellbeebaby at #24hourfitness #Ocean AND WENT OVER SOME BODY MAINTENANCE TECHNIQUES BEFORE DOING SOME ACTIVE REST DOWN THE BEACH 💃🌞😎SO PROUD OF HER FITNESS JOURNEY 👏👏👏👏 #domorewith24 #SheSquats #Physique #model #videographer #California #LongBeach #LosAngeles #Hawaii #Fitness #mma #FitFam #Muscles #turnt #success #Inspiration #winning #yoga #gains #Strength #Motivation #Powerlifting #Bodybuilding #Weightlifting
LINKED UP WITH MY FITFAM @shellbeebaby at #24hourfitness  #Ocean  AND WENT OVER SOME BODY MAINTENANCE TECHNIQUES BEFORE DOING SOME ACTIVE REST DOWN THE BEACH 💃🌞😎SO PROUD OF HER FITNESS JOURNEY 👏👏👏👏 #domorewith24  #SheSquats  #Physique  #model  #videographer  #California  #LongBeach  #LosAngeles  #Hawaii  #Fitness  #mma  #FitFam  #Muscles  #turnt  #success  #Inspiration  #winning  #yoga  #gains  #Strength  #Motivation  #Powerlifting  #Bodybuilding  #Weightlifting 
Training ....training....training.... 🤸‍♀️
Good morning everyone 🤗🌈🍀
Today will be a beautiful sunny day 🌞✨🙏🌈 #morning #sun #sunny #day #sunnyday #holiday #gym #gymnastics #handstand #style #strength #strong #healthy #body #muscle #core #fit #life #fitgirl #yoga #pose #yogagirl #power #run #runnergirl #running #cardio #fitness #lifestyle #instagood ✨🤗🍀🌈🙌✌️❣️👅👀🤸‍♀️🏋️‍♀️
Training ....training....training.... 🤸‍♀️ Good morning everyone 🤗🌈🍀 Today will be a beautiful sunny day 🌞✨🙏🌈 #morning  #sun  #sunny  #day  #sunnyday  #holiday  #gym  #gymnastics  #handstand  #style  #strength  #strong  #healthy  #body  #muscle  #core  #fit  #life  #fitgirl  #yoga  #pose  #yogagirl  #power  #run  #runnergirl  #running  #cardio  #fitness  #lifestyle  #instagood  ✨🤗🍀🌈🙌✌️❣️👅👀🤸‍♀️🏋️‍♀️
Pretty tough gig yesterday judging the @mensfitnessmag Fit Bloke Challenge at the @ausfitnessshow ...Thanks @anytimefitnessaustralia for being supporters of the magazine and abs 💪🏻 Athlete: @maxchickens Video: @kaylou_hm
Pretty tough gig yesterday judging the @mensfitnessmag Fit Bloke Challenge at the @ausfitnessshow ...Thanks @anytimefitnessaustralia for being supporters of the magazine and abs 💪🏻 Athlete: @maxchickens Video: @kaylou_hm
Bank holiday vibes...Don't forget to smile 😬
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Stage shot by @baileyimage .
#fitness #fit #fitfam #happy #healthy #bodybuilding #training #fitspo #smile #diet #monday #instafit #motivation #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #shredded #cardio #sweat  #lifestyle #bankholiday #y3t
Everything starting to come together nicely. Today's session:
Squats 2x2 @ 235kg (5kg PB) ✔️
Bench 3x2 @ 135kg 
The fatigue is real 😴 Thanks to @gmaclifter for the chats to get me through
Everything starting to come together nicely. Today's session: Squats 2x2 @ 235kg (5kg PB) ✔️ Bench 3x2 @ 135kg The fatigue is real 😴 Thanks to @gmaclifter for the chats to get me through
Days 8, 9 and 10 of #GymYogaDance, hosted by @carolineanne92, @leighemily and @elena_miss_yoga, sponsored by @yoga_democracy, @yogaforgymnasts, @foxysleotards, @bohemian_treasure and @yogisurprise. 
This concludes another fabulous round of this challenge. Thank you to our lovely hosts for once again doing an amazing job! ❤️❤️❤️
#yoga #yogini #yogachallenge #dailyyoga #yogisofinstagram #yogapractice #strength #flexibility #balance #dance #dancer